Project Pelvic Health https://projectpelvichealth.podbean.com Hey there! đŸ‘‹đŸ»My name is Dr. Erica Gladney PT, DPT, and I am a pelvic floor physical therapist. I specialize in helping women with pelvic floor dysfunction, specifically things like: âžĄïž pelvic pain, or pain with intercourse âžĄïž leaking, also known as incontinence âžĄïž pelvic organ prolapseI ALSO help moms get ready for labor and delivery AND help moms heal postpartum.đŸ€°đŸŒOne of the biggest misconceptions I come across is that pelvic floor physical therapy is only for people who have had a baby. This is NOT TRUE! ❌Every single one of us has a pelvic floor, and our pelvic floor is SO important because it’s made up of muscles! Just like every other muscle in our body, our pelvic floor has to be dynamic and strong to work with other muscles to provide maximum support and stability for our bodies. đŸ’ȘđŸŒIf you are struggling with things like leaking urine every time you cough or sneeze, feeling an urge that you can’t control and needing to rush to the bathroom, or if you just had a baby and are trying to figure out how to return to life pre-baby, I want you to know that help is available to you! đŸ‘đŸŒ Mon, 31 Oct 2022 11:10:58 -0300 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Health & Fitness:Sexuality 1440 episodic Hey there! đŸ‘‹đŸ»My name is Dr. Erica Gladney PT, DPT, and I am a pelvic floor physical therapist. I specialize in helping women with pelvic floor dysfunction, specifically things like: âžĄïž pelvic pain, or pain with intercourse âžĄïž leaking, also known as incontinence âžĄïž pelvic organ prolapseI ALSO help moms get ready for labor and delivery AND help moms heal postpartum.đŸ€°đŸŒOne of the biggest misconceptions I come across is that pelvic floor physical therapy is only for people who have had a baby. This is NOT TRUE! ❌Every single one of us has a pelvic floor, and our pelvic floor is SO important because it’s made up of muscles! Just like every other muscle in our body, our pelvic floor has to be dynamic and strong to work with other muscles to provide maximum support and stability for our bodies. đŸ’ȘđŸŒIf you are struggling with things like leaking urine every time you cough or sneeze, feeling an urge that you can’t control and needing to rush to the bathroom, or if you just had a baby and are trying to figure out how to return to life pre-baby, I want you to know that help is available to you! đŸ‘đŸŒ projectpelvichealth projectpelvichealth No false https://pbcdn1.podbean.com/imglogo/image-logo/14222962/Project_Pelvic_Health-5_65yy93.jpg Project Pelvic Health https://projectpelvichealth.podbean.com 144 144 How to stay in CONTROL of your hospital birth with Dr. Betsey Caldwell of Yes Mama Co How to stay in CONTROL of your hospital birth with Dr. Betsey Caldwell of Yes Mama Co https://projectpelvichealth.podbean.com/e/how-to-stay-in-control-of-your-hospital-birth-with-dr-betsey-caldwell-of-yes-mama-co/ https://projectpelvichealth.podbean.com/e/how-to-stay-in-control-of-your-hospital-birth-with-dr-betsey-caldwell-of-yes-mama-co/#comments Mon, 31 Oct 2022 11:10:58 -0300 projectpelvichealth.podbean.com/2b0f7b14-ae72-30d9-a36d-5ee5c6258bfa Betsey Caldwell Physical Therapist & Founder of Yes Mama Co. Empowering momas to give birth safely and confidently to minimize birth trauma and live their healthiest life through each stage of motherhood. 

 

Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Follow me on Instagram: project_pelvic_health

 

1.  Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 

2.  8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!  

 

]]> Betsey Caldwell Physical Therapist & Founder of Yes Mama Co. Empowering momas to give birth safely and confidently to minimize birth trauma and live their healthiest life through each stage of motherhood. 

 

Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Follow me on Instagram: project_pelvic_health

 

1.  Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 

2.  8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!  

 

]]> projectpelvichealth false No 2806 15 full Pregnant after C-Section? Learn how to have a successful VBAC Pregnant after C-Section? Learn how to have a successful VBAC https://projectpelvichealth.podbean.com/e/pregnant-after-c-section-learn-how-to-have-a-successful-vbac/ https://projectpelvichealth.podbean.com/e/pregnant-after-c-section-learn-how-to-have-a-successful-vbac/#comments Fri, 23 Sep 2022 18:40:05 -0300 projectpelvichealth.podbean.com/c120fd8a-7583-333b-b050-1b280d6f1c29 Christian Lawson co-founder of Kindred Birth Collaborative (https://www.kindredbirthingcollaborative.com), Doula for 11 years, and teacher of VBAC courses and childbirth education. 

 

Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Follow me on Instagram: project_pelvic_health

 

1.  Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 

2.  8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!  

 

Resources from Christian:

 

Childbirth:

Ina May’s Guide to Childbirth by Ina May Gaskin 

The Thinking Woman’s Guide to a Better Birth by Henci Goer Pushed by Jennifer Block Pregnancy, Childbirth and the Newborn by Penny Simkin 

Emotional Intelligence 2.0 by Travis Bradberry 

The Labor Progress Handbook by Penny Simkin The Joy of Natural Childbirth ~ Helen Wessel Born in the USA ~ Marsden Wagner, MD. M.S. Birth as an American Right of passage ~ Robbie Floyd-Davis The Sanctity of Human 

Blood ~ Dr. Tim O’Shea 

The Microbiome Solution ~ Robynne Chutkan 

 

Postpartum:

Golden Month: Caring for the World’s Mothers After Childbirth by Jenny Allison

Mothering the New Mother by Sally Placksin 

Natural Health After Birth by Aviva Jill Brown 

Build Your Nest:  A Postpartum Planning Workbook by Kestrel Gates

Pregnancy, Childbirth and the Newborn by Penny Simkin Natural Health Afterbirth by Aviva Romm The fourth trimester by Kimberly Ann Johnson Diastasic Recti by Katy Bowman

 

Breastfeeding:

Ina May’s Guide to Breastfeeding ~ Ina May Gaskin

Latch: A Handbook for Breastfeeding with Confidence at Every Stage by Robin Kaplan

Work. Pump. Repeat by Jessica Shortall 

The Womanly Art of Breastfeeding by Le Leche League

Lactivate: A Users Guide to Breastfeeding by Jill Krause

 

Documentaries: 

The Business of Being Born

More Business of Being Born

Pregnant in America

For the Greater Good

Why Not Home

Comfort Measures for Childbirth by Penny Simkin

CUT: The Film ~ www.cutthefilm.com 

]]> Christian Lawson co-founder of Kindred Birth Collaborative (https://www.kindredbirthingcollaborative.com), Doula for 11 years, and teacher of VBAC courses and childbirth education. 

 

Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Follow me on Instagram: project_pelvic_health

 

1.  Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 

2.  8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!  

 

Resources from Christian:

 

Childbirth:

Ina May’s Guide to Childbirth by Ina May Gaskin 

The Thinking Woman’s Guide to a Better Birth by Henci Goer Pushed by Jennifer Block

Pregnancy, Childbirth and the Newborn by Penny Simkin 

Emotional Intelligence 2.0 by Travis Bradberry 

The Labor Progress Handbook by Penny Simkin

The Joy of Natural Childbirth ~ Helen Wessel

Born in the USA ~ Marsden Wagner, MD. M.S.

Birth as an American Right of passage ~ Robbie Floyd-Davis The Sanctity of Human 

Blood ~ Dr. Tim O’Shea 

The Microbiome Solution ~ Robynne Chutkan 

 

Postpartum:

Golden Month: Caring for the World’s Mothers After Childbirth by Jenny Allison

Mothering the New Mother by Sally Placksin 

Natural Health After Birth by Aviva Jill Brown 

Build Your Nest:  A Postpartum Planning Workbook by Kestrel Gates

Pregnancy, Childbirth and the Newborn by Penny Simkin

Natural Health Afterbirth by Aviva Romm

The fourth trimester by Kimberly Ann Johnson

Diastasic Recti by Katy Bowman

 

Breastfeeding:

Ina May’s Guide to Breastfeeding ~ Ina May Gaskin

Latch: A Handbook for Breastfeeding with Confidence at Every Stage by Robin Kaplan

Work. Pump. Repeat by Jessica Shortall 

The Womanly Art of Breastfeeding by Le Leche League

Lactivate: A Users Guide to Breastfeeding by Jill Krause

 

Documentaries: 

The Business of Being Born

More Business of Being Born

Pregnant in America

For the Greater Good

Why Not Home

Comfort Measures for Childbirth by Penny Simkin

CUT: The Film ~ www.cutthefilm.com 

]]> projectpelvichealth false No 2836 13 full How to REBOUND after CANCER from a Certified Lymphedema Physical Therapist. How to REBOUND after CANCER from a Certified Lymphedema Physical Therapist. https://projectpelvichealth.podbean.com/e/how-to-rebound-after-cancer-from-a-dr-of-lymphedema-physical-therapy/ https://projectpelvichealth.podbean.com/e/how-to-rebound-after-cancer-from-a-dr-of-lymphedema-physical-therapy/#comments Mon, 12 Sep 2022 18:30:27 -0300 projectpelvichealth.podbean.com/679ea6d9-4783-3b5d-86b5-8a2c83a9edad *Special Episode* Dr. Katherine Wright of Lymphedema Physical Therapy shares what to do if you have been diagnosed with cancer or if you have had cancer in the past.

 

Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Follow me on Instagram: project_pelvic_health

 

1.  Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 

2.  8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!  

 

]]> *Special Episode* Dr. Katherine Wright of Lymphedema Physical Therapy shares what to do if you have been diagnosed with cancer or if you have had cancer in the past.

 

Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Follow me on Instagram: project_pelvic_health

 

1.  Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on. 

2.  8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!  

 

]]> projectpelvichealth false No 3018 12 full Was your BABY born during COVID? You could be missing this... Was your BABY born during COVID? You could be missing this... https://projectpelvichealth.podbean.com/e/was-your-baby-born-during-covid-you-could-be-missing-this/ https://projectpelvichealth.podbean.com/e/was-your-baby-born-during-covid-you-could-be-missing-this/#comments Fri, 02 Sep 2022 19:11:16 -0300 projectpelvichealth.podbean.com/81397f06-b518-3339-b162-dd712ad78475 Emily shares her story of having a baby during COVID with Therapist Dr. Erica. www.villagefpt.com  

Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Dr. Erica is running an 8-week plan for pregnant đŸ€° and postpartum moms.đŸ‘©â€đŸ‘§She will take a deeper dive into what you have been experiencing. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby bodyđŸ˜„? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌

Hurry momma because there are only a limited number of spots available! 

 

]]> Emily shares her story of having a baby during COVID with Therapist Dr. Erica. www.villagefpt.com  

Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844  erica@villagefpt.com

Dr. Erica is running an 8-week plan for pregnant đŸ€° and postpartum moms.đŸ‘©â€đŸ‘§She will take a deeper dive into what you have been experiencing. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby bodyđŸ˜„? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌

Hurry momma because there are only a limited number of spots available! 

 

]]> projectpelvichealth false No 1934 11 full Worried About The Price Your Body Pays Having a Baby? Listen To This... Worried About The Price Your Body Pays Having a Baby? Listen To This... https://projectpelvichealth.podbean.com/e/worried-about-the-price-your-body-pays-having-a-baby-listen-to-this/ https://projectpelvichealth.podbean.com/e/worried-about-the-price-your-body-pays-having-a-baby-listen-to-this/#comments Thu, 25 Aug 2022 12:21:56 -0300 projectpelvichealth.podbean.com/d7ae2b8f-757b-3d24-b8bb-649208345c64 Sallie shares her physical struggle, after having a second baby, with Therapist Dr. Erica. www.villagefpt.com  Sallie also shares what helped her return to normal. 

Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com

Dr. Erica is running an 8-week plan for postpartum moms.đŸ€° She will take a deeper dive into what you have been experiencing postpartum. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby bodyđŸ˜„? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌

 

]]> Sallie shares her physical struggle, after having a second baby, with Therapist Dr. Erica. www.villagefpt.com  Sallie also shares what helped her return to normal. 

Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com

Dr. Erica is running an 8-week plan for postpartum moms.đŸ€° She will take a deeper dive into what you have been experiencing postpartum. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby bodyđŸ˜„? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌

 

]]> projectpelvichealth false No 1680 10 full The TRUTH about HAVING A SECOND BABY | What second pregnancy is really like The TRUTH about HAVING A SECOND BABY | What second pregnancy is really like https://projectpelvichealth.podbean.com/e/the-truth-about-having-a-second-baby-what-second-pregnancy-is-really-like/ https://projectpelvichealth.podbean.com/e/the-truth-about-having-a-second-baby-what-second-pregnancy-is-really-like/#comments Mon, 15 Aug 2022 12:16:43 -0300 projectpelvichealth.podbean.com/b47674ef-2ca8-3401-bc2b-5f8cc51ab94c Kim shares her first and second pregnancy journey with Physical Therapist Dr. Erica. www.villagefpt.com

Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com

Dr. Erica is running an 8-week plan for postpartum moms.đŸ€° She will take a deeper dive into what you have been experiencing postpartum. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby bodyđŸ˜„? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌

]]> Kim shares her first and second pregnancy journey with Physical Therapist Dr. Erica. www.villagefpt.com

Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com

Dr. Erica is running an 8-week plan for postpartum moms.đŸ€° She will take a deeper dive into what you have been experiencing postpartum. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby bodyđŸ˜„? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌

]]> projectpelvichealth false No 1441 9 full Is Pelvic Floor Physical Therapy For You? Client Shares Her Experience. Is Pelvic Floor Physical Therapy For You? Client Shares Her Experience. https://projectpelvichealth.podbean.com/e/is-pelvic-floor-physical-therapy-for-you-client-shares-her-experience/ https://projectpelvichealth.podbean.com/e/is-pelvic-floor-physical-therapy-for-you-client-shares-her-experience/#comments Fri, 22 Jul 2022 15:02:40 -0300 projectpelvichealth.podbean.com/d5d2a50c-e9c8-3cbb-aaae-3d64c3fc4193 Amora shares her journey through the Village Fitness & Physical Therapy Postpartum Pelvic Floor program with Dr. Erica. www.villagefpt.com

 

Are you in the Glendora California area? Give Dr. Erica a call today: (626) 385-8844

]]> Amora shares her journey through the Village Fitness & Physical Therapy Postpartum Pelvic Floor program with Dr. Erica. www.villagefpt.com

 

Are you in the Glendora California area? Give Dr. Erica a call today: (626) 385-8844

]]> projectpelvichealth false No 1162 8 full Pregnant & postpartum dos and don’ts from a clinical nutritionist Pregnant & postpartum dos and don’ts from a clinical nutritionist https://projectpelvichealth.podbean.com/e/best-pregnantpostpartum-diet-from-a-clinical-nutritionist/ https://projectpelvichealth.podbean.com/e/best-pregnantpostpartum-diet-from-a-clinical-nutritionist/#comments Thu, 23 Jun 2022 13:07:19 -0300 projectpelvichealth.podbean.com/2fadb95b-1aa9-3c9c-9014-55b46a6c969a Dr. Erica interviews Casi Garcia, the director of nutrition, here at Village Fitness & Physical Therapy in Glendora California. 

]]> Dr. Erica interviews Casi Garcia, the director of nutrition, here at Village Fitness & Physical Therapy in Glendora California. 

]]> projectpelvichealth false No 2266 7 full Is a hormone imbalance affecting your fertility, period, or exercise? Is a hormone imbalance affecting your fertility, period, or exercise? https://projectpelvichealth.podbean.com/e/is-a-hormone-imbalance-affecting-your-fertility-period-or-exercise/ https://projectpelvichealth.podbean.com/e/is-a-hormone-imbalance-affecting-your-fertility-period-or-exercise/#comments Fri, 17 Jun 2022 17:46:46 -0300 projectpelvichealth.podbean.com/313bd746-0e50-3335-827b-1f0a46eaed9e Dr. Erica interviews guest Dr. Karri West to discuss the topic of hormone imbalance.

 

 

]]> Dr. Erica interviews guest Dr. Karri West to discuss the topic of hormone imbalance.

 

 

]]> projectpelvichealth false No 2754 6 full Let down by the Hospital? Ready to try a Midwife? Let down by the Hospital? Ready to try a Midwife? https://projectpelvichealth.podbean.com/e/let-down-by-the-hospital-ready-to-try-a-doula/ https://projectpelvichealth.podbean.com/e/let-down-by-the-hospital-ready-to-try-a-doula/#comments Tue, 24 May 2022 20:57:16 -0300 projectpelvichealth.podbean.com/4360a635-18b7-3d8f-94a8-00cf6e9e280d Have you ever been let down by the hospital?

Are you thinking about using a midwife? Do you want to learn what exactly a midwife does? If the answer is yes to either of these questions, you need to listen to this interview with Je'Nelle Cook LM, CPM licensed midwife.

 

Je'Nelle Cook LM, CPM contact information: charismabirth@gmail.com (949) 202-6433

]]> Have you ever been let down by the hospital?

Are you thinking about using a midwife? Do you want to learn what exactly a midwife does? If the answer is yes to either of these questions, you need to listen to this interview with Je'Nelle Cook LM, CPM licensed midwife.

 

Je'Nelle Cook LM, CPM contact information: charismabirth@gmail.com (949) 202-6433

]]> projectpelvichealth false No 2654 5 full Fitness Coach/ Runner Shares Menopause Journey Fitness Coach/ Runner Shares Menopause Journey https://projectpelvichealth.podbean.com/e/fitness-coach-runner-shares-menopause-journey/ https://projectpelvichealth.podbean.com/e/fitness-coach-runner-shares-menopause-journey/#comments Thu, 19 May 2022 17:22:40 -0300 projectpelvichealth.podbean.com/4b21e457-cc18-303c-ad2e-fd2caf211843 Dr. Erica interviews Charlene Heydorn. 

]]> Dr. Erica interviews Charlene Heydorn. 

]]> projectpelvichealth false No 1884 4 full Kelly’s Birth Story: 4 Boys from 3 Pregnancies Kelly’s Birth Story: 4 Boys from 3 Pregnancies https://projectpelvichealth.podbean.com/e/kelly-s-birth-story-4-boys-from-3-pregnancies/ https://projectpelvichealth.podbean.com/e/kelly-s-birth-story-4-boys-from-3-pregnancies/#comments Thu, 19 May 2022 17:19:50 -0300 projectpelvichealth.podbean.com/ef942709-376d-370f-aec0-0d56f1ebdcdf Dr. Erica interviews Kelly Chakerian!

]]> Dr. Erica interviews Kelly Chakerian!

]]> projectpelvichealth false No 1752 3 full What Exactly is a Doula? What Exactly is a Doula? https://projectpelvichealth.podbean.com/e/what-exactly-is-a-doula/ https://projectpelvichealth.podbean.com/e/what-exactly-is-a-doula/#comments Tue, 10 May 2022 18:11:52 -0300 projectpelvichealth.podbean.com/890cd296-78fa-32f2-bea5-6e2ee2fa493c projectpelvichealth false No 754 2 full 10 Most Common Pelvic Floor Physical Therapy Questions 10 Most Common Pelvic Floor Physical Therapy Questions https://projectpelvichealth.podbean.com/e/10-most-common-pelvic-floor-physical-therapy-questions/ https://projectpelvichealth.podbean.com/e/10-most-common-pelvic-floor-physical-therapy-questions/#comments Fri, 06 May 2022 13:31:18 -0300 projectpelvichealth.podbean.com/f620fec6-dc2c-357e-bc93-a1199d104038 In this episode Dr. Erica Gladney answers the top 10 most commonly asked questions about pelvic floor physical therapy. 

]]> In this episode Dr. Erica Gladney answers the top 10 most commonly asked questions about pelvic floor physical therapy. 

]]> projectpelvichealth false No 1408 1 full