The origin of Touch IQ came from a conversation Dr. Alyssa had with a young woman who felt she had to "get through" sex to experience the desired post-sex intimacy and holding (10:12). This led Dr. Alyssa to want to empower women and all people to make conscious decisions with their bodies that allow them to get what they want without compromising what they don't (11:06).

Linked In

https://www.linkedin.com/in/dr-alissa-gardenhire/

Touch IQ emphasizes nonsexual touch as a foundation for building social connection and well-being (25:28). It aims to teach people about consent and boundaries in touch, creating safe spaces for people to experience physical connection (30:09).

Healthy Eating Strategies Discussion

Debbie and Julie discussed strategies for healthy eating and lifestyle changes. Debbie shared her approach of "crowding out" unhealthy foods by gradually increasing water intake while reducing soda consumption. Julie described her experience with the pH Miracle diet, which helped her manage health issues through specific food choices and substitutions. They also discussed how cultural experiences, like Julie's time in India, can change taste preferences and tolerance for spicy foods. The conversation concluded with Julie suggesting a morning routine involving hot water with lemon, cayenne, and honey to potentially improve inflammation and address interstitial cystitis symptoms.

Health Tips and Travel Updates

Debbie shared her belief that reducing acidity in the body through natural remedies like baking soda can help lower cholesterol, which she maintains has been consistently low. Roz shared details about spending time with a family she spends Sundays with, including celebrating two children's birthdays. Debbie provided information about flight cuts, explaining that major hubs and overseas flights would remain unchanged, which reassured Roz about her upcoming travel plans involving layovers in Denver and Phoenix.

Dog Bathing and Tony Robbins

Debbie shared her experience of having a date with an older gentleman who used to drive Tony Robbins around when he owned a limousine company, and she was surprised to learn that he was the person Tony had mentioned in his stories about change. Julie and Debbie discussed their experiences with bathing their dogs, with Julie mentioning that she used to bathe her puppy every Wednesday but now does it about every six weeks, and Debbie shared that her Yorkies needed bathing every 7-10 days due to their oily hair.

Drug Testing and Workplace Policies

Debbie shared her experience of submitting a background check and upcoming drug test for her job, expressing concern about potential issues with prescription medications. The group discussed the legality and implications of drug testing, particularly for recreational substances like marijuana, in different states. They also shared personal anecdotes about the effects of smoking and secondhand smoke, highlighting how it can linger and affect non-smokers.

Basement Water Prevention Solutions

Debbie shared her solution for preventing water from entering her basement during heavy rains, involving the use of a shower curtain, bricks, and plastic. Julie and Debbie discussed the unpredictable weather, with Julie noting the moodiness of the temperatures. Debbie mentioned needing to find a new dryer due to a squealing noise it made, though it was still functioning. The group ended by discussing pulling a card for an upcoming event, with Debbie and Roz having a feeling they had picked the same outcome.

Spiritual Growth and Car Advice

Julie and Debbie discussed the importance of being true to oneself and finding peace through spiritual quests rather than political ones. Debbie shared her experience with car sales and the challenges of overworking, while Julie advised on setting boundaries and taking breaks. They also talked about car buying and leasing options, with Debbie warning about the risks of Carvana's financing practices and Julie suggesting the Toyota Camry as a reliable choice for long-term value. The conversation concluded with Debbie mentioning her upcoming job start and the group expressing their goodbyes for the night.

The group discussed various online experiences & livestreams and participation in virtual retreats. They shared personal stories about dating apps and social media interactions, including encounters on Nextdoor and Facebook groups, while exploring the challenges and realities of online dating. The conversation concluded with discussions about personal growth, heart health experiences, and the development of Suzanne's coaching practice, including potential business name options and the use of Wish cards for guidance.

Join Us Live Be ReInspired Podcast

Daily 12:00 - 1:00 AM

Zoom Meeting ID- 898 7089 3176. Passcode -940058

**About Midnight Spark:**

Midnight Spark is a live drop-in talk show that airs at 12 a.m. EST. We share stories, insights, and conversations designed to inspire you to live your most authentic life.

**Connect with BeReInspired:**

• Subscribe: https://www.youtube.com/@BeReInspired?sub_confirmation=1

• Website: https://bereinspired.com

• Join the conversation in the comments!

What inspired you today? Share in the comments below! 💬

#MidnightSpark #BeReInspired #Podcast #Inspiration #Motivation #TalkShow #SelfImprovement #Gratitude

inspiration

motivation

self improvement

personal growth

gratitude

midnight spark

talk show

podcast

If you would like to join us on the live show

Daily: 12:00 EST Zoom Meeting ID: 898 7089 3176. Passcode: 940058

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

Embracing Strengths and Positive Content

Julie and Suzanne discussed the importance of recognizing and utilizing one's strengths in the workplace, rather than focusing on weaknesses. They also talked about the impact of consuming too much negative news and the benefits of choosing positive and uplifting content instead. Debbie shared personal anecdotes about her father's preference for Hallmark movies and how certain types of media can affect one's mood and well-being. The conversation highlighted the importance of self-care and finding healthy ways to cope with stress and negative emotions.

Book Recommendations and Dance Experiences

Debbie shared her experience dancing at a recent concert and discussed the importance of comfortable shoes for exercise and dancing. The group briefly discussed various books, including Debbie's own workbook and some children's books that Suzanne had found. Julie recommended a book called "The Noticer" by Andy Andrews, which she found impactful. The conversation ended with Debbie mentioning that she had written a workbook for a program, which Suzanne had found and designated for use.

Daily Gratitude and Motivation Sharing

Debbie shared a daily gratitude practice with Julie and Suzanne, which includes focusing on feeling welcome and repeating affirmations about gratitude, physical activity, and accepting life changes. She introduced the concept of "Notes from the Universe," a free daily text message service that provides personalized motivational messages, and offered to share the sign-up information with Julie.

Vision Statements and Analog Therapies

The group discussed the therapeutic benefits of analog activities like reading physical books and writing by hand, with Debbie sharing her experience of using vision statements in her career and personal life. They agreed to play Debbie's famous vision statement video during tomorrow's show, though they'll need to mute the music due to copyright concerns. The conversation ended with Julie announcing the end of the hour and inviting listeners to share their own inspiration stories on the show's YouTube channel.

Daily: Join Us on Zoom

Meeting ID: 898 7089 3176

Passcode: 940058

Hey night owls — it’s Debbie Ann and Julie Rocks!

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

✨ No scripts. No filters. Just two friends, big energy, and an open door at midnight.

Hey night owls — it’s Debbie Ann and Julie Rocks!

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

✨ No scripts. No filters. Just two friends, big energy, and an open door at midnight.

Hey night owls — it’s Debbie Ann and Julie Rocks!

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

✨ No scripts. No filters. Just two friends, big energy, and an open door at midnight.

Hey night owls — it’s Debbie Ann and Julie Rocks!

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

✨ No scripts. No filters. Just two friends, big energy, and an open door at midnight.

Hey night owls — it’s Debbie Ann and Julie Rocks!

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

✨ No scripts. No filters. Just two friends, big energy, and an open door at midnight.

Hey night owls — it’s Debbie Ann and Julie Rocks!

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

✨ No scripts. No filters. Just two friends, big energy, and an open door at midnight.🌙 Be ReInspired Live — The Midnight Experiment

Hey night owls — it’s Debbie Ann and Julie Rocks!

After one too many “just one more topic” late-night chats, we realized something: the best conversations happen after midnight. So… we turned it into an experiment — and now, we’re inviting you to join us.

We’re streaming live every night at 12 AM EST on YouTube at youtube.com/BeReInspired

— where the door’s always open, the coffee’s virtual, and the conversation never runs out.

We jump from deep to hilarious, soulful to spontaneous — solving problems, swapping ideas, and occasionally losing track of what planet we’re on (in the best way).

Not camera shy? Come hang out with us live on Facebook — link’s in the video description.

Prefer to lurk in pajamas with popcorn? Totally fine — we see you, and we love you for it.

✨ No scripts. No filters. Just two friends, big energy, and an open door at midnight.

Midnight Spark.DebbieAnn and Julie, along with pop-up guests Karen and Melanie, met to discuss a new podcast project called "Be Re-Inspired" that aims to share personal stories of inspiration and motivation. The group shared various personal experiences and professional backgrounds, including Debbie's work in numerology and psychic activities, Karen's journey with Human Design, and Melanie's connection to Italy and her pursuit of citizenship. The conversation ended with discussions about grief, funeral traditions, and plans for future podcast episodes, with the group agreeing to continue meeting regularly and exploring new topics for their upcoming shows.