Prairie Track & Field Podcast

The Ark Downtown Street Vault Preview with Founder Jak Urlacher

Fri, 10 Jul 2026 07:23:13 -0500

Jak Urlacher is bringing the deepest pole vault competition ever assembled in North Dakota history to the streets of his hometown, Grand Forks. On July 11th, pole vaulters from across the region and nation will compete on North 3rd Street at The Ark Downtown Street Vault. Make plans to head to downtown Grand Forks to see this high-flying spectacle for yourself!

Alex Pratt of St. Thomas on The Summit League Segment #7 - 2026 Outdoor

Wed, 13 May 2026 08:30:00 -0500

Alex Pratt can hoop, but it’s on the track where she has really balled out. The former Division I basketball player turned sprint phenom has been a major contributor for the St. Thomas women’s track & field program. A 5-time school record holder and a 2-time Summit League champion, Alex looks forward to one last Summit League Outdoor Championships and the opportunity to lead the Tommies in their pursuit for a podium team finish.

Anya Williams of UND on The Summit League Segment #6 - 2026 Outdoor

Tue, 12 May 2026 08:30:00 -0500

Anya Williams is a triple threat jumper, competing in the long, triple, and high jump events for the UND Fighting Hawks. She’s also a triple threat when it comes to breaking records. In a span of three weeks, the UND sophomore broke the school’s high jump record and the triple jump record – twice. Listen to Anya share about her growth & development in the jumping events, how she balances track & field with her hectic schedule as an aviation student, and what she and the UND Fighting Hawk women aim to accomplish at the 2026 Summit League Outdoor Championships.

Artwell Magake of Oral Roberts on The Summit League Segment #5 - 2026 Outdoor

Mon, 11 May 2026 06:19:58 -0500

Artwell Magake of Oral Roberts is fresh off a school record in the 1500m at the Arkansas Twilight. The Oral Roberts junior has been a staple in the Golden Eagle distance program the past several seasons, showing both his speed & strength in track & cross country. While coming so close to the podium on multiple occasions, Artwell is seeking his first Summit League medal and hopes to earn one this weekend at the 2026 Summit League Outdoor Championships. List the #4 ranked 1500m in the conference share about his life growing up in Zimbabwe, finding the sport and Oral Roberts, and what it will take for him to reach the next level of distance running.

Avyn Urbanski of Omaha on the Summit League Segment #4 - 2026 Outdoor

Mon, 04 May 2026 08:00:00 -0500

Avyn Urbanski has been a steady presence for the Omaha Mavericks in the sprints during her first several seasons with the Mavericks. To follow up her 7th place finish in the 100m at the 2025 Summit League Championships, Avyn’s been on a tear this outdoor season. She set a new personal best in the 200m a few weeks ago and finds herself ranked high on the conference performance list heading into next week’s championships. Listen to Avyn share about her development in the sprints, her love for the 4x100m relay, and what she and the Mavericks are looking forward to achieving at the 2026 Summit League Outdoor Championships.

Ryan Benson of SDSU on The Summit League Segment #3 - 2026 Outdoor

Wed, 29 Apr 2026 08:00:00 -0500

Ryan Benson has always been a true multi-event athlete. After winning state titles in events ranging from the hurdles to the long jump in high school, the Chester, SD native took his talents to SDSU to learn even more events. There Benson has become a two-time All-Summit League performer and a senior leader for the Jackrabbits. Listen to Benson share about his journey of learning the multi events, how he finds joy in competing, and how he plans to live in the moment and enjoy the final weeks of his outstanding collegiate career.

Mikael Grace of USD on The Summit League Segment #2 - 2026 Outdoor

Fri, 10 Apr 2026 06:27:46 -0500

Mikael Grace has evolved into not only one of the fastest hurdler's in The Summit League the past few seasons, but ever. The two-time Summit League 110m hurdle champion and USD record holder shares his story of progressing from 15.3 to 13.5 seconds in the hurdles, the bond between he and his hurdles coach (and former USD record holder) Teivaskie Lewin, and what it's going to take for the 'Yotes to bring home a team title this outdoor season.

Zach McGlynn of NDSU on The Summit League Segment #1 - 2026 Outdoor

Mon, 06 Apr 2026 06:27:36 -0500

Zach McGlynn's may have been a walk-on, but he hit the ground running in the multi events. Now a first-team All-American in the heptathlon, Zach has established himself as one of the best athletes in the nation. As the outdoor season begins, Zach has his sights set on even bigger goals. Listen to him share about his journey from little known recruit to All-American, who to watch for on the Bison this outdoor season, and what he and the team hope to accomplish.

Rod DeHaven, Head Coach of SDSU, on The Summit League Segment #8 - 2026 Indoor

Wed, 25 Feb 2026 08:00:00 -0600

Rod DeHaven is a mainstay in the Jackrabbits track & field programs. The head coach for the past 20 years, Rod is no stranger to what it takes to be competitive at The Summit League conference meets. Listen to Rod share about the men's and women's programs at SDSU, including who to watch at this weekend's championships, and what it's going to take to "Reach the Summit."

Johnny Bezdicek of UST on The Summit League Segment #7 - 2026 Indoor

Tue, 24 Feb 2026 09:29:18 -0600

Johnny Bezdicek is no stranger to speed. The St. Thomas junior has set two program records on the indoor track this season in the 200m and the 300m. As the Summit League Indoor Championships approach this weekend, Johnny is ready to leave his mark there as well. Listen to Johnny share about his record-breaking season, what he hopes to accomplish at the 2026 Summit League Indoor Championships, who to watch for on the Tommies, and he and his team’s goals at this weekend’s championships.

Jordan Wenger of ORU on The Summit League Segment #6 - 2026 Indoor

Fri, 20 Feb 2026 11:44:41 -0600

Jordan Wenger can jump. After establishing that he had ups with some insane high school basketball dunks, he took up high jumping and has never looked back. The 2025 Summit League Outdoor high jump champ has cleared new heights this season, including his new personal best of 7’1.5”. Listen to Jordan share his journey from high school basketball phenom to track star, what it’s taken to become a top-20 high jumper in the NCAA, and what he & the Oral Roberts Golden Eagles are looking forward to at next weekend’s Summit League Indoor Championships.

Louis-Lys Fanucchi of UND on The Summit League Segment #5 - 2026 Indoor

Fri, 06 Feb 2026 15:22:28 -0600

Louis Fanucchi is having a breakout season, beginning with a strong 3rd place finish at Summit League Cross Country Championships this fall and most recently a 4:00.02 mile. Fanucchi, a native of France, leads a deep UND distance squad that's ready to make a statement at the 2026 Summit League Indoor Track and Field Championships. Listen to Louis share how he ended up at UND, what it means to run such a fast mile, and how he and the Hawks are ready to show out at this season's championship meet.

Meredith Richter of UNO on The Summit League Segment #4 - 2026 Indoor

Tue, 03 Feb 2026 06:11:23 -0600

Meredith Richter boasts an incredible range, having been both the Mavericks top 400 meter runner and their top cross country athlete during her time at UNO. While her 2025-2026 indoor season has started slow due to injury, Meredith is ready to take what she learned from her freshman season and use it as she competes in the middle-distance events. Listen to Meredith share her story of experiencing the ups and downs as a freshman athlete in collegiate track & field, what she looks forward to this season, and what to watch for in the 2026 Nebraska-Omaha Mavericks.

Adison Kapitzke of NDSU on The Summit League Segment #3 - 2026 Indoor

Wed, 28 Jan 2026 06:19:47 -0600

Adison Kapitzke started her 2025-2026 season with a bang, throwing an indoor personal best in the shot put that’s currently #1 in The Summit League. After several trips to the podium at indoor & outdoor conference meets for runner-up finishes, the junior is ready to take another step to the top to win her first individual conference title. Listen to Adison share about her journey from competitive figure skater to thrower, her goals for this season, and why the 2026 Bison women’s team is one to be reckoned with.

Stephen Clunis of UMKC on The Summit League Segment #2 - 2026 Indoors

Fri, 23 Jan 2026 16:34:48 -0600

Stephen Clunis has never won a medal at a conference championship meet. Would you believe us if we told you he’s ranked #11 in the entire country for the 60 meter dash? The University of Missouri Kansas City senior ran 6.61 seconds in his first meet of the year and isn’t looking back, not just hoping to win a conference title but to compete on the NCAA’s biggest stage. Listen to Stephen share about his journey, including plenty of injuries and betting on himself to transfer to UMKC and start again as well as his individual & team goals for the 2026 season.

Taya Yellow Mule of USD on Summit League Segment #1 - 2026 Indoors

Fri, 09 Jan 2026 12:45:16 -0600

Taya Yellow Mule has competed in many events, but settling on the triple jump has paid off. The University of South Dakota senior finished 2nd at the 2025 Summit League Outdoor Championships in the triple jump, earning a spot on the podium for the first time in her career. Listen to Taya share about her experiences of learning the long & triple jump, stepping up as a senior leader for the Coyotes, and her individual & team goals for the 2026 season.

Jake Leingang on Becoming the Best, Behind the Scenes at Oregon, and the Lifestyle of Elite Running

Sat, 22 Nov 2025 11:41:35 -0600

Jake Leingang changed the game of running in North Dakota. One of the most decorated athletes in North Dakota history, Leingang went on to compete at the University of Oregon after an outstanding prep career at Bismarck High. Listen to Leingang recount his high school dominance, the highs and lows of attending one of the best running schools in the country, and what it took to truly become elite.

North Dakota's 2025 State XC Champions - Owen Johnson, Ruby Ihmels, Owen Hintz, and Claire Grinde

Fri, 07 Nov 2025 12:43:50 -0600

One of our favorite episodes of the year! Our 2025 North Dakota High School Cross Country Champions Owen Johnson (Class B Boys), Ruby Ihmels (Class A Girls), Claire Grinde (Class B Girls), and Owen Hintz (Class A Boys) join the podcast to discuss the 2025 season, their individual state titles, and post-season XC racing.

Cody Larson of SDSU on Small Town to All-American, The Will to Win, and the Jackrabbit XC Culture

Mon, 27 Oct 2025 10:13:30 -0500

This week's Summit League Segment highlights the South Dakota State University and includes an interview with SDSU senior Cody Larson. Plus Kwik Star Peak Performers of the Week, news from around The Summit League, and more.

Briley Early of Nebraska-Omaha on Leading the Mavericks, Transitioning to Collegiate Racing, and the Build Up to The Summit League Championships

Fri, 17 Oct 2025 11:13:54 -0500

This week's Summit League Segment highlights the University of Nebraska-Omaha Mavericks and includes an interview with UNO freshman Briley Early. Plus news from around The Summit League and more.

Isaac Ochoa of USD on Winning the Briar Cliff Invitational, the Pacer Test, and the Pack Mentality of USD

Fri, 10 Oct 2025 11:35:45 -0500

This week's Summit League Segment highlight the University of South Dakota Coyotes and includes an interview with USD sophomore Isaac Ochoa. Plus highlight of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more.

Mariah Belmont of UMKC on Gans Creek Classic, Transitioning to Collegiate XC, and Running with the 'Roos

Fri, 03 Oct 2025 09:49:23 -0500

This week's The Summit League Segment highlights the University of Missouri Kansas City Kangaroos and includes an interview with UMKC sophomore Mariah Belmont. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more.

Jadyn Keeler of UND on Victory at Griak, Goals for the 2025 XC Season, and the Rise of the Fighting Hawks

Fri, 26 Sep 2025 07:18:24 -0500

This week's The Summit League Segment highlights the University of North Dakota Fighting Hawks and includes an interview with UND senior Jadyn Keeler. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more.

Elsie Kmecak of St. Thomas on Stacking Mileage, Tommie Team Culture, and the Roy Griak Invitational, &

Fri, 19 Sep 2025 16:08:42 -0500

This week's The Summit League Segment highlights the University of St. Thomas Tommies and includes an interview with UST junior Elsie Kmecak. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more.

Jacob Knodle, West Fargo Native & Maurader Invite Champion, of NDSU on The Summit League Segment - XC 2025 #2

Fri, 12 Sep 2025 10:26:53 -0500

This week's The Summit League Segment highlights the North Dakota State University Bison and includes an interview with NDSU senior Jacob Knodle. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more.

The Exit Interviews - Micade Shumway on Williston's Elite Culture, Competing at the Division II Level, and Finding Balance in the Running World

Mon, 08 Sep 2025 09:46:48 -0500

Micade Shumway (Williston, ND) has no regrets on his running career. It helps when you've won a state team title in cross country and an individual conference title. What it took to get him there, however, was far from easy. Listen to Micade's inspiring story of finding the sport, believing in himself, and finding a balance between life and running.

Abraham Chelangam, Defending Summit League Champ, of ORU on The Summit League Segment - XC 2025 #1

Fri, 05 Sep 2025 15:28:10 -0500

This week's The Summit League Segment highlights the Oral Roberts University Golden Eagles and includes an interview with junior distance star Abraham Chelangam. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more.

The Exit Interviews - Shelby Frank on World Championships, Her Outstanding Senior Season, and The Transition to Professional Athlete

Thu, 07 Aug 2025 09:23:17 -0500

Shelby Frank is no stranger to success. After a wildly successful collegiate career, Shelby stepped into the ring as a post-collegiate at last weekend's USATF Outdoor Championships and qualified for the World Championships in the women's discus. Listen to Shelby share her journey, her experience qualifying for his first senior national team, and what's to come for the rising star.

The Exit Interviews - Jak Urlacher on Finding Pole Vault, the Relentless Pursuit, and Competing on the Biggest Stages

Fri, 27 Jun 2025 12:07:29 -0500

Jak Urlacher (Grand Forks, ND) found the pole vault in high school after a suggestion from his head coach. Urlacher, who translated his background in gymnastics into the vault, would go on to become an All-American and the greatest North Dakotan to ever pick up a pole. Listen to Jak's insightful interview as he describes his growth in the sport and what it took to soar to new heights.

Episode 142: Sam Roller on the NCAA Championships & Never Wavering in the Pursuit of Improving

Tue, 10 Jun 2025 08:00:00 -0500

Sam Roller makes his NCAA Championships debut tomorrow in the javelin, an event he wasn't even solely recruited for. Now Sam finds himself on the pinnacle of the NCAA track & field world with an opportunity to earn All-American status. Listen to the story of a kid from Thompson, ND chasing a dream and never giving up in his pursuit of reaching his potential.

2025 North Dakota HS State Track & Field Meet Preview

Thu, 22 May 2025 06:02:28 -0500

It's here! The 2025 NDHSAA State Track & Field Championships have arrived. With plenty of storylines to follow, we preview some of the best athletes and events to watch across all 4 classes. Good luck to all student-athletes participating!

Molly Desotell of St. Thomas on The Summit League Segment - Outdoors #8

Thu, 15 May 2025 11:23:22 -0500

This week's The Summit League Segment highlights the University of St. Thomas and includes an interview with All-Summit League senior distance runner Molly Desotell. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more

Averi Schmeichel of USD on The Summit League Segment - Outdoors #7

Wed, 14 May 2025 16:33:11 -0500

This week's The Summit League Segment highlights the USD Coyotes and includes an interview with senior hurdle standout Averi Schmeichel. Plus highlights from this past week's Kwik Star Peak Performers, news from around The Summit League, and more.

Hunter Merkley and Bryce Enerson of NDSU on The Summit League Segment - Outdoors #6

Tue, 13 May 2025 06:23:21 -0500

This week's The Summit League Segment highlights the NDSU Bison and includes an interview with All-Summit League athletes Hunter Merkley and Bryce Enerson. Plus highlights of this past week's Kwik Star Peak Performers, news from around The Summit League, and more.

Tory Lanham of UMKC on The Summit League Segment - Outdoors #5

Sat, 10 May 2025 07:21:36 -0500

This week's The Summit League Segment highlights the UMKC Kangaroos and includes and interview with sprint sensation Tory Lanham. Plus highlights of this past week's Kwik Star Peak Performers, news from around The Summit League, and more.

Emma Klein of Nebraska-Omaha on The Summit League Segment - Outdoors #4

Fri, 02 May 2025 12:52:25 -0500

This week's The Summit League Segment highlights the UNO Mavericks and includes an interview with junior triple jump standout Emma Klein. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more

Episode 135: Puma Athlete John Curley on the Boston Marathon, Chasing the Dream, and Betting on Yourself

Sat, 19 Apr 2025 11:02:18 -0500

John Curley's high school times were pretty meager, but a top-10 finish in the mile at the Minnesota High School State Track Meet earned him a spot on the NDSU roster. After a challenging college career of injuries, John gave up running. The break didn't last long, and after several years of building John will find himself on the starting line of the Boston Marathon on Monday with a Puma jersey on as part of Project3.

Jadyn Keeler of UND on The Summit League Segment - Outdoors #3

Tue, 15 Apr 2025 09:49:44 -0500

This week's The Summit League Segment highlights the UND Fighting Hawks and includes an interview with junior distance star Jadyn Keeler. Plus highlights of this past week's Kwik Star Summit League Peak Performers, news from around The Summit League, and more!

Lukundo Kapambalala of ORU on The Summit League Segment - Outdoors #2

Fri, 11 Apr 2025 13:48:35 -0500

This week's The Summit League Segment highlights the ORU Golden Eagles and includes an interview with junior sprinter Lukundo Kapambalala, this season's fastest man in The Summit League. Plus highlights of this past week's Kwik Star Summit League Peak Performers and news from around The Summit League.

Episode 132: Scott Reichenberger, BHS Head Coach on Leading a Talented Demons Roster & More

Wed, 09 Apr 2025 16:41:05 -0500

Scott Reichenberger is a pillar in the North Dakota distance running scene. Listen to Coach Reichenberger share what makes this Bismarck team special, his training philosophy on how to get the most out of his athletes, and more.

Nora Peterson of SDSU on The Summit League Segment - Outdoors #1

Fri, 04 Apr 2025 12:23:37 -0500

This week's The Summit League Segment highlights the SDSU Jackrabbits and includes an interview with senior javelin thrower Nora Peterson, a native of Mayville, ND. Plus highlights of this past week's Kwik Star Summit League Peak Performers and news from around The Summit League.

Episode 130: MDE Athletes Cailee Peterson & Braxton Bruer with Training Camp BTS, Upcoming Season

Fri, 28 Mar 2025 10:13:51 -0500

Episode 129: Brady Goss of Concordia College on Qualifying for NCAA D3 Championships

Fri, 14 Mar 2025 07:48:33 -0500

After a 3rd-place finish in the mile at North Dakota HS State Track his senior year, Brady Goss took his talents to Concordia College in Moorhead. Now he's quickly qualified for his first NCAA Championships in the indoor mile. Listen Brady break down what it took to qualify, his experience at Concordia, and what he looks forward to this weekend at the NCAA D3 Championships in Rochester, NY.

Head Coach Alick Musukuma of Oral Roberts University on The Summit League Segment - Indoors #7

Thu, 27 Feb 2025 12:37:44 -0600

On this episode of The Summit League Segment, your hosts interview ORU Head Coach Alick Musukuma, who shares about which Golden Eagles to watch heading into this weekend's Summit League Championships. Musukuma, an Olympian in the 800m for Zambia in 1988, also shares plenty of stories about his story to the United States and his coaching journey. Plus hear Ryan & Cam break down the final Summit League Peak Performers and share their insights on the Golden Eagles program.

Tania Gleason & Nebraska-Omaha on The Summit League Segment - Indoors #6

Wed, 26 Feb 2025 10:00:00 -0600

Your hosts sit down with Tania Gleason, an athlete on the University of Nebraska-Omaha women's track & field team. Tania shares about her breakthrough season, including her past month of PRs, what it will take to make a Summit League final in a deeply contested sprints field, and which of her teammates to watch come conference weekend. Ryan & Cam also discuss this past week's Summit League Peak Performers and preview both the UNO women's program.

Olivia Keller & St. Thomas on The Summit League Segment - Indoors #5

Wed, 19 Feb 2025 10:21:57 -0600

On our fifth Summit League Segment of the Indoor Season, we sit down with Olivia Keller, an all-around athlete for the Tommies who is ranked highly in both the heptathlon and 800 meters this season. Olivia shares about the learning curve of learning the heptathlon events and the culture shift at UST over the past several years. Your hosts Ryan & Cam also preview this week's Summit League Peak Performers and preview both the UST men's and women's programs.

Landon Olson & USD on The Summit League Segment - Indoors #4

Fri, 14 Feb 2025 10:16:12 -0600

On our fourth Summit League Segment of the Indoor Season, we sit down with Landon Olson, who's currently ranked top-10 in the NCAA in the men's high jump. Landon highlights the USD team for us and shares what it will take for USD's men's program to 3-Peat as a team this season & which Coyotes to watch moving forward. Your hosts Ryan & Cam also discuss this past week's Summit League Peak Performers and preview both the USD men's and women's programs.

Jaiden Boomsma & SDSU on The Summit League Segment - Indoors #3

Fri, 07 Feb 2025 07:06:57 -0600

On our third Summit League Segment of the Indoor Season, we sit down with Jaiden Boomsma, who gave up an incredibly successful soccer career to compete collegiately in the sprints and jumps. Jaiden highlights the SDSU Jackrabbits & discusses the team's goals as they'll host the conference indoor championship meet. Cam and guest host Lukas Nelson also discuss this past week's Summit League Peak Performers and preview both the SDSU men's and women's programs.

Malene Kollberg & UND on The Summit League Segment - Indoors #2

Fri, 31 Jan 2025 09:50:57 -0600

On our second Summit League Segment of the Indoor Season, we sit down with Malene Kollberg, a native of Norway, who competes in the combined events for UND. Malene shares about the UND Fighting Hawks, including who to watch and what events will help the team be competitive for a Summit League team title. Your hosts also discuss this past week's Summit League Peak Performers and preview both the UND men's and women's programs

Cullen Curl & NDSU on The Summit League Segment - Indoors #1

Fri, 24 Jan 2025 10:10:50 -0600

On our first Summit League Segment of the Indoor Season, we sit down with Cullen Curl, a native of Bismarck, North Dakota. Cullen highlights the NDSU team for us and shares what it will take to defend his Summit League title in the indoor 400 meters. Your host Ryan Enerson & guest host Tyler Enerson discuss this past week's Summit League Peak Performers and preview both the NDSU men's and women's programs.

Episode 121: The 2024 Holiday Special!

Mon, 23 Dec 2024 16:19:47 -0600

What better way to celebrate the end of another year of the podcast with some of our good friends?! On this episode, hear from several close friends, former rivals, and people we've gotten to know well along the way share their favorite 2024 moments, discuss potential hypotheticals, and celebrate another good year in the books.

Episode 120: Alyssa Becker on her All-American XC Season + Goals for the Indoor Season

Fri, 06 Dec 2024 10:50:00 -0600

Alyssa Becker had quite the senior year: Roy Griak Champion, NSIC Individual Winner, and 6th-place All-American finish at the NCAA D2 XC Championships. Listen to what it took to reach this point in her career plus what she hopes to accomplish on the oval this winter & spring.

Episode 119: 2024 North Dakota XC State Champs Episode - Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels

Fri, 22 Nov 2024 14:57:44 -0600

The tradition of a combined episode with our individual winners from last month's North Dakota State XC Championships continues! Hear from Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels on what it took to bring home the gold, plans for winter training, and plenty of good banter along the way.

Summit League Segment #6: SDSU Preview with Carson Noecker + Look Ahead to The Summit League Championships!

Wed, 30 Oct 2024 09:00:00 -0500

Carson Noecker made waves as a freshman, winning the Summit League men's individual title in his first try. Now he and the 'Jacks are back for more. Learn more about SDSU's men's and women's programs on this Summit League Segment. Then stick around to hear a preview of The Summit League Cross Country Championships!

Episode 117: North Dakota High School XC State Championship Preview + EDC/WDA/East & West Region Recap

Tue, 22 Oct 2024 09:57:17 -0500

The North Dakota High School State XC Championships are upon us! As you head to Jamestown for this fall's final XC race, be sure to get caught up on who to watch, the teams in contention for hardware, and the storylines to follow along with! We'll be there with WDAY to help with the broadcast, so be sure to find us and say hi!

Summit League Segment #5: UMKC Preview with Harper Barlow + Last Week around The Summit League

Fri, 11 Oct 2024 11:37:28 -0500

Harper Barlow didn't even know if she'd run again let alone pace the UMKC 'Roos at the recent Gans Creek Classic. Learn more about the 'Roos men's and women's XC programs, which UMKC athletes to watch in the coming weeks, and why Kansas City is a great city for distance running. Plus hear what happened around The Summit League this past weekend.

Episode 114: Border Battle Recap + Midseason North Dakota XC Update

Fri, 04 Oct 2024 12:17:52 -0500

After an amazing 3rd Annual Grand Forks Border Battle, Ryan and Cam hop on the mics to dissect the meet, sharing its highlights, what improvements can be made for next year's event, and how this meet foreshadows the North Dakota State High School XC Meet at the end of October.

Summit League Segment #4: North Dakota Preview with Ian Busche + Last Week Around the Summit League

Fri, 27 Sep 2024 09:39:10 -0500

Ian Busche, a University of North Dakota junior, joins us on this week's Summit League Segment. Listen to his insights on his breakout season as well as Ryan & Cam's breakdown of this year's Fighting Hawks. Plus hear what happened around the Summit League cross country season this past weekend.

Summit League Segment #3: Nebraska-Omaha Preview with Kamryn Ensley + Last Week around The Summit League

Thu, 19 Sep 2024 08:26:44 -0500

This week's Summit League Segment highlights the University of Nebraska-Omaha. While the Mavericks have a young team this season, they're led by All-Summit League performer Kamryn Ensley. Hear Kamryn's takes on this year's team, plus insight from Cam & Ryan on happenings around The Summit League this last week.

Summit League Segment Week #2: St. Thomas Preview with Max Westerlund + Last Week Around the Summit League

Fri, 13 Sep 2024 11:22:06 -0500

We interview Max Westerlund, a University of St. Thomas sophomore, who's leading the charge of Tommies to the top of The Summit this fall. Plus a recap of all the action around the Summit League this past week.

Summit League Segment #1: North Dakota State University with Reagan Baesler + Last Week around the Summit League

Fri, 06 Sep 2024 11:06:44 -0500

We sit down with NDSU senior Reagan Baesler, who looks to help push the Bison women to the top of The Summit this fall. Plus a recap of all the action around the Summit League this past week.

Episode 109: 2024 North Dakota High School XC Season Preview

Wed, 28 Aug 2024 17:40:39 -0500

On this short but sweet episode, Cam & Ryan break down the North Dakota XC Preseason Coaches' Poll, the first of 2024 season. Enjoy the episode!

Episode 108: Meet Braxton Bruer - North Dakota's Newest Professional Runner

Tue, 13 Aug 2024 12:31:00 -0500

Braxton Bruer, a West Fargo native, has steadily improved over the 800m distance the last several years. After multiple NSIC individual titles & NCAA All-American honors at Minnesota State University - Moorhead, Bruer's earned the opportunity to sign professionally and continue his running career with Minnesota Distance Elite. Listen to Braxton share about his passion for racing hard, what he learned in his time at MSUM, and what the future holds.

The Exit Interviews - NDSU's Wisdom Deebom on Trying Out for the Team to Becoming a Summit League Mainstay in the Jumps

Sat, 13 Jul 2024 08:50:52 -0500

Wisdom Deebom showed up to a tryout with the NDSU Track & Field team unsure if he'd make the roster. Fast forward four years and the Fargo, ND native scored pivotal points to help NDSU win yet another Summit League Outdoor Conference team title. Listen to Wisdom share his career journey, advice to the next generation of jumpers, and where he'll land after graduation.

Episode 106: Jacy Pulse on Qualifying for and Competing at the Olympic Trials & Finding Success in the 400m Hurdles

Wed, 26 Jun 2024 10:11:20 -0500

Jacy Pulse has had a phenomenal career at the University of South Dakota, where she's twice earned All-American accolades in the 400m hurdles. On Thursday, June 27th, she'll have the opportunity to compete at the U.S. Olympic Trials, a far cry from her humble beginnings in Salem, South Dakota. Best of luck, Jacy!

The Exit Interviews - NDSU's Cam Landis on Switching Sports in College, Navigating the Transfer Portal, and Betting on Himself

Fri, 21 Jun 2024 10:11:02 -0500

NDSU's Cam Landis had one goal in high school: to play college football. After lining up in the trenches for a season, he bet on himself and made the switch to throwing shot put. After earning an Ivy League degree, Cam hopped in the transfer portal and wound up at NDSU. Listen to his incredible story of mountain tops and valleys in his path to winning a Summit League title in his senior season.

Episode 104: Luke Labatte on His NCAA Championships Debut, Finding the Steeplechase, & the Importance of Consistency

Mon, 03 Jun 2024 07:24:43 -0500

Luke Labatte has turned into a Summit League star, but his ceiling reaches far beyond that. The University of North Dakota senior qualified for the NCAA Division I Track & Field Championships in the 3,000 meter steeplechase. Listen to Luke share insights into his qualifying race, how he's preparing for the NCAA meet, and how he reached the upper echelon of his career.

Episode 103: North Dakota State Track & Field Championships Preview

Wed, 22 May 2024 08:42:37 -0500

The culmination of the high school season is upon us! Preview the North Dakota State Track & Field Championships with your hosts Ryan & Cam as they discuss athletes to watch, what they believe will be the most competitive events, and who will be in the running for team titles.

Episode 102: Howard Wood Relays Recap + Summit League Outdoor Championships Preview

Mon, 06 May 2024 08:09:36 -0500

A two-for-one: catch up on all the action from the Howard Wood Relays, plus a look ahead to this upcoming weekend's Summit League Outdoor Championships!

Episode 101: Drake Relays Recap and 2024 Season Update

Mon, 29 Apr 2024 09:31:33 -0500

"It's been awhile" is a sentiment becoming too familiar with this podcast; however, we're still just excited to update you on the latest happenings of this 2024 outdoor season. Join Ryan and Cam as they discuss the Drake Relays, including Ryan's decathlon and working the media and mixed zones.

Episode 100: Sean Korsmo on Breaking 4 Minutes, the Effort to Get There, and the North Dakota Soil Record

Fri, 23 Feb 2024 08:02:16 -0600

It’s only appropriate that for such a milestone episode, we celebrate an incredible milestone in North Dakota track and field. On February 9th, Sean Korsmo of Bismarck, now running for the University of Tulsa, broke 4 minutes in the mile at a meet in Chicago. Coming into the meet, he’d run 4:02 several weeks prior at Iowa State, making him the 2nd fastest miler all-time in North Dakota. Sean shares insights on what went into breaking 4 minutes, both on and off the track, and what goals he's set his sights on now - specifically the North Dakota soil record.

Episode 99: The Best Race You Never Heard Of, Bison Open Recap, Olympic Marathon Trials, & More

Wed, 07 Feb 2024 08:56:00 -0600

The first weekend of February was one for the books. With great performances happening at both the national and local level, take a step back with Ryan & Cam to recap all your favorite events, and some you may have missed.

Episode 98: Nadir Yusuf, Olympic Marathon Trials Qualifier, and His Journey to Get There

Fri, 02 Feb 2024 08:00:00 -0600

Nadir Yusuf, former MSUM All-American, will be on the start line at Saturday's 2024 Olympic Marathon Trials in Orlando. In this one-on-one episode with Cam, Nadir shares his journey to success and what it's taken to chase his biggest dreams.

Episode 97: The January Recap

Sun, 28 Jan 2024 12:03:25 -0600

It's been awhile, but we're happy to be back behind the mics! Plenty of banter, top performances, and so much more discussed on our first episode of 2024! Enjoy!

Episode 96: Munir Isahak on His 5th-Place Finish at USATF Club XC, How He Found Running, and Why He’s Still Going

Wed, 13 Dec 2023 11:31:41 -0600

Munir Isahak came to America ten years ago as a refugee. Despite viewing himself as a soccer player initially, he picked up running at Fargo South High School and has never looked back. After an illustrious career at Concordia College (MN), he continues to compete post-collegiately for Lake Effect. Fresh off a 5th-place finish at the USATF Club XC Championships, Munir shares about his journey and what's next.

Episode 95: XC Season Recap - D2, D3, NAIA, & NJCAA

Wed, 22 Nov 2023 11:00:00 -0600

On this episode, Cam & Ryan break down almost every North Dakota college and university that competed at their respective national championship meet. From Division II all the way to the junior college level, we recognize the teams and individuals who raced & finished their XC season. Have a Happy Thanksgiving!

Episode 94: XC Season Recap - Division I & NXR

Wed, 22 Nov 2023 11:00:00 -0600

On this episode, Cam & Ryan share their final thoughts on Division I XC, specifically Cam's trip to the Midwest Region meet in Stillwater, Oklahoma, and the high school NXR meet for the 2023 season. Happy Thanksgiving!

Episode 93: Jonah Njos on Winning the Class B Boys XC Title, Bowman County’s Dominance, and What’s Next

Thu, 16 Nov 2023 10:21:51 -0600

Jonah Njos is a rising star on the North Dakota running scene. After being a consistent contributor on some of Bowman County's recent championship teams, he took the next step and earned his first individual title at this fall's North Dakota XC Championships. Listen to Jonah describe his victory, what it took to prepare for and execute his race, and what's next for the Bowman County sophomore.

Episode 92: 2023 XC Individual State Champions Episode

Fri, 03 Nov 2023 14:02:43 -0500

In one of our favorite episodes, we introduce you to the newest kids on the block - your 2023 North Dakota High School Individual State XC Champions! We asked Owen Sondag (Class A Boys), Jocie Schiller (Class A Girls), Brynn Hanson (Class B Girls), and Jonah Njos (Class B Boys) about what it felt like to win, how they prepared for this season, and what's next. Plus many good stories and banter about this XC season! Because Jonah joined late, he'll be getting his own episode. Stay tuned!

Episode 91: 2023 Summit League XC Championships Preview

Thu, 26 Oct 2023 14:00:00 -0500

We're excited to be helping out with the broadcast of the Summit League XC Championships once again! Whether you'll be joining us in Brookings or watching online, we want to make sure you're prepared for what's going to be an epic two races! From predictions in the individual and team races to guesses on race strategies, find out everything you need to more on this short, but sweet episode!

Episode 90: North Dakota High School XC State Meet Preview 2023

Thu, 26 Oct 2023 10:44:29 -0500

Championship season is here! Listen to Cam & Ryan break down the storylines, athletes, and teams to watch at this season's North Dakota State XC Championships. With an impending snow storm, both Class A and Class B races will taking place on October 28th. This decision was made after the recording of this podcast. Listen now so that you know exactly what to look out for on Saturday!

Episode 89: Jacob Jensen on His Final XC Season at Minot State & The Goals He Has Left

Fri, 13 Oct 2023 13:32:14 -0500

Jacob Jensen's individual progression is wild. He never placed higher than 11th at the North Dakota state track meet, but he's consistently mixing it up at the front of the pack on the XC course and on the track. Listen to Jacob discuss his rise in the sport, where he found his passion for running, and why he and his teammates are ready for the NSIC XC Championships.

Episode 88: Griak Invitational Recap, Class A Girls Storylines, & Border Battle Preview

Sat, 30 Sep 2023 09:10:33 -0500

Your hosts review the month of September, including the prestigious Roy Griak Invitational that saw multiple ND Universities & high school teams compete. We also discuss how good Class A Girls XC is and give a brief preview of the Border Battle.

Episode 87: Jake Arason on Bison XC, His Individual Development, & The Mount Rushmore of ND Distance Runners

Thu, 21 Sep 2023 21:06:26 -0500

Jake Arason is a lot of things: a testimony to hard work and dedication, one of NDSU's top runners, and a fan of the Everything Grinder at Red Pepper. Most importantly, he's a big xc and track & field fan. We ask Jake about NDSU's season, his individual progressions, and who he ranks as the top distance runners in North Dakota history.

Episode 86: Mid-September Update for ND Collegiate and High School XC

Sat, 16 Sep 2023 09:41:51 -0500

The XC season is in full swing in North Dakota, with both high school and collegiate teams finding themselves in the heart of the season. Cam & Ryan break down several of the recent collegiate races in the region and unpack the latest high school poll. There's a lot of banter on this episode, so we hope that you feel like you're a part of the conversation!

Episode 85: Jarvis Jelen on New Direction for University of Jamestown

Fri, 08 Sep 2023 09:03:04 -0500

It's rare that a Divison I head coach takes a job at an NAIA program, but that's exactly what Jarvis Jelen, the new Director of Track & Field and Cross Country at the University of Jamestown, did. With a mission & vision of rebuilding a program, Jarvis outlines his roadmap to success and shares his goals for the team. Plus listen to him share stories from his own running career!

Episode 84: 2023 North Dakota High School XC Preview & Week 1 Recap

Fri, 01 Sep 2023 17:59:48 -0500

Cam & Ryan break down the North Dakota high school XC season by class. They break down the stats on key returners, point out runners to watch, and make their team predictions for the state title. Plus get an update on Week 1 of the season and upcoming meets.

Episode 83: Andrew Carlson Part 2 - Final Reflections & Favorite Stories

Sat, 12 Aug 2023 15:05:05 -0500

Episode 82: Andrew Carlson Pt. 1 - Career Reflection & Making Young Dreams of Turning Pro into Reality

Mon, 24 Jul 2023 15:12:52 -0500

Andrew Carlson’s running resume checks all the boxes: high school state champion, successful collegiate runner, ran professionally, and collegiate coach. It’s the stories that have led to each checked box that make Andrew’s story so unique. From going out for cross country almost by accident to competing for Team USA against some of the legends of the sport, AC’s experiences throughout his career are relatable to runners at every level. That’s why this episode needed two parts. You can listen to Andrew reflect on his high school, collegiate, and professional running career on Part 1 now wherever you get your podcasts!

Episode 81: Payton Otterdahl on U.S. Championships Bronze & Punching His Ticket to the World Championships in Budapest

Wed, 12 Jul 2023 07:37:35 -0500

Payton Otterdahl knows how to show up when it matters most. After a season of consistent throws, Payton earned a spot on team U.S.A. for the World Championships in Budapest with a new PB that eclipsed the 22-meter barrier. We got the chance to catch up with Payton and ask about his comeback from hip surgery, what it took to punch his ticket to Hungary, and who he wants to room with in Budapest. All this and more in our latest episode!

Episode 80: Cece Deebom Reflects on Her Career, Her Future, & Why’s She’s Excited for What’s Next

Wed, 21 Jun 2023 08:14:29 -0500

4 overall all-time state records. 11 state titles. There aren’t too many stat lines better than Cece Deebom’s, the recent Fargo Davies grad who’s coming off another 4 state titles at the North Dakota High School State Track and Field Meet. We ask Cece to reflect on her career, discuss her commitment to Nebraska, and what she’s most excited for in her bright future.

Episode 79: 2023 North Dakota State Meet Recap with Kelsie Belquist & Dylan McGlothlin

Sat, 10 Jun 2023 11:03:59 -0500

The 2023 North Dakota High School State Track & Field Meet was one to remember, with 21 state meet records set. On this episode, Cam & Ryan interview Kelsie Belquist, who won 4 individual state titles and Dylan McGlothlin, a winner of 3 individual state titles. Your hosts also recap and analyze some of the other top performances from the state meet.

Episode 78: Live @ See Dick Run with Quinn Roehl - State Title, Shaved Head, & What’s Ahead

Wed, 07 Jun 2023 07:57:31 -0500

A very special episode! Recording live at See Dick Run, your hosts sit down with Quinn Roehl, your North Dakota state champion in the 3200m. We break down the races with Quinn, discuss the decision to shave his head in support of Camron, and what lies ahead at NDSU. Enjoy!

Episode 77: Braxton Bruer & Jared Gregoire on NCAA DII Championships + 10 Things to Watch at ND High School State Track & Field Meet

Wed, 24 May 2023 13:44:24 -0500

In one of the biggest track and field weekends of the year, the NCAA Division II Championships, the North Dakota state track and field meet, and the NCAA Division I West Prelims will all be contested. MSUM distance specialists Braxton Bruer (West Fargo, ND) and Jared Gregoire join us to preview their 800m and 1500m races, respectively, at the DII Championships in Pueblo, Colorado. Cam and Ryan cap the episode with their ND state meet Top 10 Things to Watch preview. Enjoy!

Episode 76: Nell Graham on Her Incredible Summit League Championships, Training for the Multi, and Waiting for Regionals + 2023 Conference Recap

Wed, 17 May 2023 11:00:00 -0500

Nell Graham started the Summit League Championships on Thursday and just never stopped running. After winning the seven-event heptathlon, she won the 400m dash, placed 5th in the 400m hurdles, and ran a leg on NDSU's silver medal 4x400m relay. Nell reflects on the meet, shares about training for the multi, and the waiting game to determine if she's qualified for the NCAA West Regional. Also find out why Cam dislikes Apple Jacks.

Episode 75: Howard Wood Dakota Relays Recap 2023

Thu, 11 May 2023 08:02:59 -0500

Our 75th episode! The Howard Wood Dakota Relays were crazy, with 32 event records broken and a plethora of great performances. Cam and Ryan break down some of the highlights from the weekend and give the briefest of previews of the Summit League Championships taking place in Fargo this weekend.

Episode 74: Drake Relays Recap, Howard Wood Relays Preview 2023

Fri, 05 May 2023 08:09:11 -0500

As we reach the final weekend of the regular season for the NCAA, it's our civic duty to recap and preview two of the Midwest's biggest track meets. Ryan breaks down some of the top performances he witnessed at the Drake Relay while Cam speaks on some of the elite event fields assembled for the Howard Wood Relays.

Episode 73: 2023 Midseason Update

Thu, 20 Apr 2023 13:49:55 -0500

Our first episode in a while! Cam and Ryan get back behind the mics to update you on the outdoor season thus far. Cam provides an update on his cancer journey, we briefly touch the high school season, then highlight some of the top performers from the past weekend. We're excited to be back and hope you enjoy this episode!

Episode 72: Austin Miller of Tinman Elite on Breaking 4 Minutes, Betting on Yourself, and His Goals in the Sport

Wed, 08 Feb 2023 14:08:26 -0600

Austin Miller might just be the best distance runner you’ve never heard of. Just a few weeks ago, the Sioux Falls native joined the list of American sub-4 milers, running 3:57.9 at the Boston Terrier Classic to break the four minute barrier for the first time. Austin, who was a multiple time All American at Augustana and now runs professionally for Tinman Elite, has his sights set on running fast and achieving big goals. Austin’s story is a testament of why to always bet on yourself, and you’ll get to hear how he’s doing that each day on the professional scene.

Episode 71: Kori Nagel on Being Ranked #1 in the NAIA and Her Transition to Dickinson State University

Thu, 19 Jan 2023 17:12:23 -0600

Kori Nagel joins the podcast amid her strong start to the 2023 indoor campaign. The Dickinson State thrower tossed the shot put 13.88 meters (45’6.5”) back in December, setting the Dickinson State school record and climbing up to #1 in the nation in NAIA. The crazy part? She now owns school records at multiple North Dakota universities. Nagel transferred from Minot State, where she owns the weight throw and discus records, to Dickinson State prior to this season. In our interview, she shares about her rise from small-town North Dakota recruit to All-American and how she’s adjusted to a new university.

Episode 70: Brandon Lewis on Chasing Greatness in the Long Jump at NDSU

Mon, 09 Jan 2023 17:37:18 -0600

Brandon Lewis is one of the best long jumpers in North Dakota history with a PR of 7.77 (25'6"), but his story is far from over. Taking advantage of his sixth year of eligibility thanks to COVID, Brandon is ready to accomplish the remainder of his goals at NDSU. On this episode, we discuss his development in the long jump, what it’s going to take to earn the outdoor school record, and the best long jump pits he’s ever jumped in.

Episode 69: Cailee Peterson

Tue, 20 Dec 2022 14:55:00 -0600

It took us all of 2022 to get her on the podcast, but we finally interviewed distance phenom Cailee Peterson! From her humble beginnings in Mayville, ND, Cailee has exploded onto the scene as one of the top distance runners in North Dakota state history. After a grad transfer to Minnesota-Duluth for her 6th year of eligibility, she continues to write her story. We covered how she started, her favorite memories and races at SDSU, and what she looks to accomplish at Duluth.

Episode 68: 2022 ND Cross Country Season Wrap Up

Mon, 05 Dec 2022 18:57:59 -0600

All good things must come to an end, and the 2022 cross country season is no different. To wrap up it up, we each chose our 3 Stars for the 2022 season. A star could be an athlete, a team, a storyline, or anything else significant and impressive that occurred during the season. We had a lot of fun playing the game, and we want you to play along, too! Share in the comments who your three stars of the cross country season are! Choose your first, second, and third stars, with the first star being your top performer, third star your third-best. Bonus: share your three stars in a 5-star review on Apple Podcast or Spotify!

Episode 67: Jaelyn Ogel - North Dakota Individual Champs Interview Pt. 2

Tue, 15 Nov 2022 20:25:04 -0600

After a near flawless 2022 season, Jaelyn Ogle won the Class A Girls’ XC Championship meet on October 22nd in dominating fashion. Today the Watford City senior committed to Mississippi State University to run collegiately with her older sister, Hayley. Last week Jaelyn hopped on the podcast to share what it took to win her first state title, how she bounced back from a tough WDA meet right before the state meet, and how she’ll spend her winter preparing for track season. If you enjoyed this episode, go back and listen to Pt. 1 of our Individual State Champs episode with our other ND cross country individual champions!

Episode 66: North Dakota Individual Champs Interview Pt. 1

Tue, 08 Nov 2022 18:45:28 -0600

It’s been two weeks since the North Dakota high school cross country season finished, but we are still fired up about it! We assembled our individual state champions on this episode to talk about the making of a state champion and everything behind the scenes that went into their victory. Brynn Hanson, Brady Korsmo, and Austin Wanner shared great insight into their season, and we’re excited that you’ll have the opportunity to hear their stories. (Jaelyn Ogle was not able to make the Zoom call, but fear not. We’re in the works to record an episode with her, too.)

Episode 65: 2022 ND State XC Meet Preview

Mon, 17 Oct 2022 19:23:43 -0500

It's here! The final week of North Dakota's high school cross country season is upon us. Cam and Ryan break down the Class A and B races, who to watch, and some of the storylines to pay attention to heading into the race. Plus get an update on UND and NDSU's performances at the Bradley Pink Classic on October 15th.

Episode 64: Griak & Border Battle Recap 2022

Sun, 09 Oct 2022 13:03:43 -0500

Two weeks ago, one of the biggest weekends of the cross country season took place. On Friday, September 23rd, several schools from the Fargo metro ran at the prestigious Roy Griak Invite. The next day, the Inaugural Border Battle took place in Grand Forks, where over 1,000 athletes from North Dakota, Minnesota, South Dakota, and Manitoba went head-to-head.

While plenty of racing has taken place between then and now, we didn’t want to miss the opportunity to recap such an exciting, especially when we had the opportunity to record in-person. Lots of banter, jokes, and exciting commentary in this episode. Give it a listen! Then get ready for our EDC/WDA/West Region Championship updates coming later this week!

Episode 63: 2022 XC Midseason Update

Wed, 21 Sep 2022 09:07:05 -0500

Can you believe the cross country season is halfway done? In any professional sport, we’d be coming up on the all-star break; instead, we approach the Border Battle this weekend.

As we near the end of September, we wanted to provide you with a mid-season report. At the high school level, team races are looking tight in Class A, new athletes are at the top of the individual polls, and schools are looking to make a strong final push as we approach championship season. On the college scene, we talk about the MSUM Twilight, how UND has approached their first two meets, and what we’re looking forward to the rest of the collegiate season. We discuss all these things plus important info regarding the Border Battle weekend on this episode!

Episode 62: Erin Teschuk

Thu, 15 Sep 2022 17:45:39 -0500

A few weeks ago, Cam and I had the opportunity to sit down with Erin Teschuk, a Team Canada and New Balance athlete who was a teammate of ours at NDSU. We interviewed her right after the NACAC Championships in the Bahamas, where she wore the Team Canada uniform and placed 5th in the 1500. She had a tremendous 2022 season, competing in the steeplechase early before shifting her focus to the 1500. Erin’s had an awesome running career, earning multiple All-American finishes at NDSU to competing at the 2016 Rio Olympics. We’ve really enjoyed cheering for Erin Teschuk and we think you’ll be a fan, too, after listening to this interview.

Episode 61: 2022 Collegiate North Dakota XC Preview

Thu, 08 Sep 2022 17:10:10 -0500

With the collegiate cross country season now underway, we wanted to record a preview episode for North Dakota’s eight colleges and universities with cross programs. Last weekend, UND and NDSU opened their seasons in Grand Forks, and Minot State kicked their season off at the Augustana Twilight meet. But it’s tomorrow, Friday September 9th, that’s going to be a HUGE day for the North Dakota cross country scene. Every North Dakota college and university will be racing at the MSUM Dragon Twilight Meet in Moorhead, Minnesota. Even cooler? Bismarck State College will be making their program debut. The Mystics just started their cross country and track and field programs this year, so it will be a historic meet for that reason, too. If you want to watch, that meet will be taking place tomorrow, Friday September 9th, at the Bluestem Arts Center in Moorhead, Minnesota. The high school JV races will start at 5:20 p.m., the high school varsity races will start at 6:40 p.m., and the collegiate races will start at 8 p.m.

Steel Gray Singlet Order Form: https://forms.gle/jm1MrzKHuJvpoNgi9

Episode 60: 2022 North Dakota XC Season Preview

Fri, 19 Aug 2022 12:50:22 -0500

It’s that time of the year again! The North Dakota high school cross country season kicked off just a couple of weeks ago, and today is the first day of the racing season. Before the season gets going, however, Cam and I wanted to bring you the 2022 Cross Country preview, an episode dedicated to this season of XC. We break down the preseason coaches' poll, tell you which teams you need to watch, athletes we’ve got our eyes on, and who will be bringing home the titles at the state meet at Jamestown in October.

Episode 59: The Border Battle - XC’s Newest Mega Meet

Fri, 22 Jul 2022 13:13:45 -0500

After 50 years, the nation’s largest cross country meet, the Milaca Mega Meet, has come to an end. Enter The Border Battle, a new cross country meet hosted in Grand Forks that will take the Mega Meet's place. We sit down with Sean Allan, head coach at Grand Forks Central, to discuss the new meet, what athletes, coaches, and fans can expect, and why you need to compete there this fall!

Episode 58: Shelby Frank

Thu, 23 Jun 2022 16:48:38 -0500

Shelby Frank is establishing herself as one of the best throwers in North Dakota history, and she's only a sophomore. In a monster season in which she set the University of Minnesota discus school record, finished runner-up at the Big 10 Championships, and was named a First-Team All-American, Shelby isn't finished yet. This weekend she will take on the country's best at the USATF 2022 Outdoor Track & Field Championships in Eugene, Oregon. Listen to Shelby share her journey to the upper echelon of track and field.

Episode 57: Carter Elde

Tue, 21 Jun 2022 11:50:21 -0500

In our second State Meet Spotlight, Ryan and Cam sit down with Grand Forks Central's Carter Elde. Elde, who won both the 110H and 300H, shares about what it means to win a title for Central, how he found the hurdles after he thought he was a distance runner, and what he looks forward to at North Dakota State, where he will continue his track career. Plus we take a deep dive into the art of hurdling!

Episode 56: State Champ Spotlight - Ian Busche

Thu, 09 Jun 2022 10:22:08 -0500

Over the next few weeks, Cam and I will be interviewing some of our state champions to get a behind-the-scenes look into what it takes to win a state title. We decided to start off with none other than Hazen’s Ian Busche. At the state meet, Ian won four titles, including the 800, 1600, 3200, and 4x400 relay. Ian last joined the podcast after he won the state cross country meet in October of 2021, so we also catch up on his college commitment he's since made to the University of North Dakota.

Episode 55: 2022 State Meet Recap

Wed, 01 Jun 2022 14:03:14 -0500

The 2022 North Dakota State Track & Field Meet will be one to remember! In its first year as a three day meet, the state meet watched 4 overall records and 2 Class B state records fall. Cam & Ryan break down some of the top performances from each class and just how staggering these new records are. Plus listen for some bold predictions for the 2023 track season!

Episode 54: 2022 ND State Meet Preview

Thu, 26 May 2022 14:17:55 -0500

The 2022 State Meet is here! Cam & Ryan break down the state meet, including each gender and each class. They'll also inform you on which athletes to watch, events that you won't want to miss, and their predictions of which teams will be bringing home hardware. Plus learn about the guys' portrait project on Friday at the state meet!

Episode 53: Hannah Arason & the NCAA DII Nationals

Wed, 25 May 2022 08:34:18 -0500

Hannah Arason heads into this weekend's NCAA Division II Championships ranked 6th in the heptathlon. Arason, who won the heptathlon at the NSIC Championships, shares about her path from the University of Minnesota to St. Cloud State, the highs and lows of the multi events, and why she's ready to become an All-American.

Epiosde 52: Cody Roder & Guest Host Landon Jochim

Sat, 21 May 2022 10:20:36 -0500

Cody Roder had himself a weekend at the Summit League Championships! The senior placed third in the 400 meter dash in a new NDSU school record time of 46.22 seconds and anchored the 4x400 meter relay to a title and new school record as well. Cam, Ryan, and guest host Landon Jochim, who held the NDSU 400 meter record previously, ask Cody about his performances and what lies ahead heading into the upcoming West Prelims.

Episode 51: Drake Relays & Howard Wood Dakota Relays Recap

Fri, 13 May 2022 15:09:03 -0500

With some of the season's most prestigious meets taking place back-to-back weekends, you are due for an update! Ryan provides an inside scoop of the Drake Relays, while Cam gives a recap of the Howard Wood Dakota Relays. Plus listen and find out why you need to participate in or spectate the See Dick Run Mile Extravaganza on June 4th!

Episode 50: Brady Yoder

Fri, 06 May 2022 12:35:37 -0500

Brady Yoder is only the third high schooler in North Dakota history to go sub-9 minutes in the 3200m. Now he's found his way onto all-time fastest mile list with a converted time of 4:05.92, good for 8th-fastest ever in North Dakota history. We got to catch up with Brady, hear about his freshman campaign at Purdue, and find out what's next for the Dickinson, ND native.

Episode 49: Matt Bye ”the Multi” and the D1 to D3 Jump

Fri, 08 Apr 2022 13:45:14 -0500

Matt Bye thought his track career was over when the COVID-19 pandemic struck. Upon graduation from Concordia College, he enrolled in grad school at the University of Milwaukee. It didn't take long for Matt to get the competitive edge back, call up the Milwaukee coach, and take advantage of the NCAA's "COVID year" of extra eligibility. Listen to Matt describe his jump from Division 1 to Division 3 and everything he's learned along the way.

Episode 48: NCAA Triple Jump Champion D’Andra Morris & NCAA Championships Recap

Fri, 18 Mar 2022 13:40:24 -0500

D'Andra Morris doesn't do anything small. From big jumps to bigger dreams, listen to D'Andra share her story and what she has left to accomplish in the sport. Also listen to the NCAA Championships recap and the top-performing North Dakota natives at the championships.

Episode 47: Coach Jim Vahrenkamp, Alex Talley, & Indoor Conference Recap

Fri, 04 Mar 2022 11:48:21 -0600

Everything that you need to know about conference championships in one episode! Listen to Ryan give a run-down of the NSIC and Summit League Championships, top-performing North Dakota natives, and who is heading to NCAAs. UND head coach Jim Vahrenkamp joins the show and gives his indoor recap, and Alex Talley hops in on the fun and breaks down his first Big 10 Championships meet & his preview to the NCAA Championships. All this and more on Episod3 47!

Episode 46: NSIC & Summit League Conference Preview with Cale Korbelik & Stevie Keller

Thu, 24 Feb 2022 16:30:19 -0600

It's conference week! That means we're bringing you an inside scoop from North Dakota universities competing this weekend. We chat with U-Mary head coach Cale Korbelik to detail the NSIC Championships and Stevie Keller to break down the Summit League Championships. Both coaches highlight athletes to watch and what it's going to take to bring home the hardware.

Episode 45: Summit League/US Indoors Double?! Plus ND High School State Meet Schedule and More

Fri, 18 Feb 2022 14:51:12 -0600

Three UND women's weight throwers will be pulling off an unprecedented double by competing at the Summit League Championships and the US Indoor Championships in back-to-back days. It doesn't seem that crazy until you realize they are 1,203 miles apart! Guest host Nate Peterson and Ryan break this down along with the newly released ND high school state meet schedule and more!

Episode 44: Mid February Report - Bison Open, VCSU/UJ Dual, & More!

Sat, 12 Feb 2022 09:15:26 -0600

If you love track and field as much as we do, the last couple of weeks have been awesome! We get you caught up on NDSU's Bison Open, the Valley City State vs. University of Jamestown Dual, and even a look at the races and events that have already taken place this weekend. Throw in some great stories and this is an episode you'll want to listen to!

Episode 43: Jacob Rodin & the January Recap

Fri, 28 Jan 2022 12:31:22 -0600

North Dakota athletes and teams have been tearing it up this indoor season. On this episode, Cam & Ryan break down some of the most notable performances from North Dakota natives and North Dakota's colleges & universities. Plus an interview with Jacob Rodin on his recent 800m NDSU school record.

LEGENDS Episode 3: Heather (Zander) Barry

Sat, 22 Jan 2022 09:46:14 -0600

Heather (Zander) Barry is a legend of North Dakota track and field. She won 10 North Dakota state high school titles before going on to a decorated career at North Dakota State University. Heather shares her experiences of being the one to beat in high school & having that so-called “target” on your back, transitioning to the multi and learning new events, and the laser-like focus that she competed with, which her coach called the “Zander-Zone." These stories and so many more on LEGENDS Ep. 3.

LEGENDS Episode 2: Don Larson

Fri, 07 Jan 2022 15:03:56 -0600

On the second episode of LEGENDS, Cam & Ryan catch up, reminisce, and laugh with their college coach, Don Larson. Larson guided his NDSU men's track and cross country teams to 54 conference titles while coaching numerous All-Americans and national champions in the process. Hear Lars' tales, favorite coaching stories, and what really makes a true legend.

LEGENDS Episode 1: Corey Ihmels

Fri, 10 Dec 2021 12:45:04 -0600

On the premiere of LEGENDS, Cam & Ryan sit down with North Dakota all-time great Corey Ihmels. Currently the head coach of Boise State's track and field & cross country programs, Corey dominated in high school, including a 1991 win at the prestigious Footlocker National XC Championships. With so many great stories, you'll be sure to be inspired after listening to this episode!

Episode 39: Season 3 Finale

Fri, 03 Dec 2021 14:45:16 -0600

All good things must come to an end, and Season 3 of the Prairie Track and Field podcast is no different. Listen to Cam & Ryan wrap up the 2021 cross country season with final recaps of NXR & collegiate conference, regional, and national races. Also learn about the first round of early signings and where some of the state's top high schoolers will be taking their talents next fall.

Episode 38: Brynn Hanson + Conference Recaps & Previews

Fri, 05 Nov 2021 12:13:14 -0500

We promised to get Class B girl's cross country champion Brynn Hanson on the podcast and we delivered. Cam & Ryan sit down with the 8th-grader from Des Lacs-Burlington to chat about being a state champion, how she's transitioning to hockey season, and what her future running goals are. Plus we recap NSIC & Summit League conference meets, give a few shoutouts to other North Dakota natives, and look ahead to the NSAA and GPAC conference meets.

Episode 37: XC Individual State Champions

Fri, 29 Oct 2021 13:48:31 -0500

Imagine winning an individual state title and celebrating by drinking a DIET root beer! That's exactly what West Fargo Sheyenne's Aiden Johnson did, but did Eleni Lovgren and Williston's celebration top that? And does anyone have a better off-season training regimen than Class B champ Ian Busche? Those answers and so many more on Episode 37 of the Prairie Track and Field Podcast!

Episode 36: North Dakota XC State Meet Preview

Thu, 21 Oct 2021 16:39:01 -0500

It's our favorite time of the year: championship season! Listen to Cam, Ryan, and guest host Nate Peterson break down all four championship races, predict individual and team winners, and make some interesting prop bets along the way!

Episode 35: ND High School Conference/Region Recap

Fri, 15 Oct 2021 14:14:13 -0500

The post-season is what every athlete lives for, and it's finally back! Three of North Dakota's four region meets took place this past weekend, and each of them deserves a recap. Cam & Ryan break down each conference & region meet and highlight our individual champions. Plus listen to Cam rant about just how hard it is to find meet results.

Episode 34: Griak, Tie-Breakers, and Hemoglobin

Sat, 02 Oct 2021 17:56:41 -0500

Thank goodness for the last minute, without it we would never get anything done. Last weekend was BIG for North Dakota cross country for both good and bad reasons. Cam & Ryan dissect the Griak meet, a Williston-Bismarck Century tie breaker, and more. But later than never, right?

Episode 33: Andrew Raske - All Roads Lead to Jamestown

Fri, 24 Sep 2021 12:58:53 -0500

The "biggest small town in North Dakota." That beauty of a quote is from new University of Jamestown head track and field coach Andrew Raske. Cam & Ryan got a chance to sit down with Raske and ask him about his background, his goals and vision to grow the program, and why he's the right man for the job.

Episode 32: Ida Narbuvoll

Fri, 17 Sep 2021 12:44:21 -0500

Norway's Ida Narbuvoll has a resume you should memorize. Two NCAA titles and the NCAA Divison II 5K record. Add last weekend's Norwegian 10K national title and you're looking at one of the most-decorated athletes we've had the privilege of interviewing. Ryan & Cam ask Ida about Norway, her transition to the NCAA, and last weekend's national championship.

Episode 31: New UND Coach Jim Vahrenkamp & Cross Country One Month Review

Fri, 10 Sep 2021 12:00:00 -0500

On the same day UND announced Jim Vahrenkamp as the new head track & field and cross country coach, we were able to sit down with Coach Vahrenkamp and pick his brain. Listen to him share his background, how he built University of Queens into a Division II track and field force, and the big picture he has for UND's program. Also listen as we provide an update on the cross country season one month into the season.

Episode 30: Cam Races Tracksmith Twilight 5000

Fri, 27 Aug 2021 14:03:13 -0500

Cam & Ryan still love to compete, so when Tracksmith announced their Twilight 5000 series in Minneapolis, Cam jumped at the opportunity. Follow Cam's adventure down to the Twin Cities, his pre-race thoughts, and the journey home!

Episode 29: What‘s Happening at UND?

Tue, 17 Aug 2021 14:28:48 -0500

Coaching changes aren't uncommon in track and field! But what's really uncommon is an entire staff leaving! The University of North Dakota finds itself in a precarious spot with less than a week until athletes arrive on campus. Cam & Ryan dig into what's happening at "the school up north."

Bonus Episode: Celebrity Olympic Trials Picks!

Fri, 18 Jun 2021 12:00:00 -0500

Cam & Ryan assembled the biggest cast of track nerds we could find into this very entertaining episode. Devin Monson (Director of Track & Field at Hamline), Macie Weber (former University of Iowa cross country & track athlete), Lexi Zeis (pro runner for Roots Running Project in Boulder, Colorado), and Kara Neustrom (former University of Iowa cross country & track athlete) state bold predictions, offer hot takes, and choose who will be making Team USA in several marquee events at the Olympic Trials!

Episode 26: Olympic Trials Preview

Thu, 17 Jun 2021 14:31:26 -0500

Thought Season 2 was over? You've been mistaken! Ryan sits down with 5 athletes who will be competing in the U.S. Olympic Track and Field Trials. Listen to Alex Talley, Benji Phillips, Kari Wolfe, Payton Otterdahl, and Maddy Nilles share their experiences leading into the trials, what they hope to accomplish, and what representing their country would mean to them. Also find out what pizza they're ordering at the famous TrackTown Pizza in Eugene, Oregon!

We hope you listen to the entire episode, but listed below are the timestamp of each athlete's interview:

Alex Talley: 3:47 - 15:08

Benji Phillips: 15:35 - 29:18

Kari Wolfe: 29:45 - 39:43

Payton Otterdahl: 40:12 - 54:36

Maddy Nilles: 55:05 - 1:07:50

Episode 26: 3 Day State Track Meet?!

Fri, 11 Jun 2021 12:50:45 -0500

One final hurrah for Season 2! Cam & Ryan talk about their most recent meets in Grand Forks and Dallas, NDSU athletes competing at NCAAs, and schedule changes to next season's state cross country and track meet.

Episode 25: State Meet Recap

Thu, 03 Jun 2021 11:07:38 -0500

To recap what may have been the most exciting state meet in North Dakota history, Cam & Ryan sit down to discuss, share, and celebrate two exciting days at the Bismarck Community Bowl.

Episode 24: North Dakota State Meet Preview

Thu, 27 May 2021 16:49:55 -0500

As the state meet starts tomorrow, listen to Cam, Ryan, and guest host Nate Peterson break down who to watch, events you can't miss, and who serves the best hamburger at the state meet.

Episode 23: Decathlons, Conference, & the See Dick Run Mile Extravaganza

Fri, 21 May 2021 17:23:57 -0500

It shouldn't be a surprise that Cam & Ryan are friends in real life. When friends don't talk for a while, they need a good chance to catch up. On Episode 23, Ryan tells Cam all about his decathlon last weekend in Azusa, California, followed by a quick conference recap and a look towards the See Dick Run Mile Extravaganza!

Episode 22: Mike Backes

Sat, 15 May 2021 12:18:30 -0500

"Your state record holder in the triple jump is Mike Backes of Red River set back in 1998." If you've attended a state track meet in recent years, we're sure you've heard this announcement. So who is Mike Backes? Cam & Ryan sit down with Mike, the former state record holder and All-American, and listen to stories of overcoming injuries, training through the devastating 1997 flood, and never giving up on your dreams.

Episode 21: Mike Herauf

Fri, 07 May 2021 16:09:07 -0500

Our first vaulter! Mike Herauf, a former Dickinson High standout, currently competes at the University of Minnesota. On this episode, Mike shares stories of his early progressions in the vault, his role in fighting to save the Gopher's men's track and field program, and what it means becoming the highest-vaulting North Dakota native EVER. Plus an impromptu appearance by another North Dakota legend. All this on Episode 21.

Episode 20: Alyssa Olin

Fri, 30 Apr 2021 13:00:00 -0500

If you've ever driven on North Dakota's "Enchanted Highway," you've probably been pretty close to the town of Mott. Besides being the Pheasant Capital of North Dakota, it's home to javelin thrower Alyssa Olin. From two-time state runner-up to two-time All-American, join Cam & Ryan in this interview filled with great conversation, fun memories, and hilarious stories.

Episode 19: Carter Buelow & the NAIA

Sat, 24 Apr 2021 12:10:49 -0500

"Do more of what makes you happy." If you've never met Carter Buelow, the first thing you need to know is that he's living proof of this quote. After a successful high school athletics career, Carter chose to play college football. It didn't take long, though, before he found himself back in the ring. Here about Carter's transfer to Valley City State University, the success he found in track & field, and what makes the NAIA a great opportunity for student-athletes on Episode 19.

Episode 18: April‘s State of the State Address

Mon, 19 Apr 2021 16:18:34 -0500

Track is back. They boys are back and, boy, are they ready to talk about track being back. In this episode, Cam & Ryan talk about the best marks seen thus far during the outdoor campaign. From high school all the way up to the post-collegiate ranks, listen in to see who's putting up big times, distances, and heights!

Episode 17: Devin Monson

Fri, 02 Apr 2021 11:42:58 -0500

"The best North Dakota runner you've never heard of." That's the title we've given to Devin Monson. A state champion in the 3200 meter at Thompson, Devin elected to take his running to talents Hamline University (where he's now the program director) in the Twin Cities. After racking up a few All-American honors, he set his sights on professional running, joining Rogue Athletic Club in Austin, Texas. "Who is this man," you ask? Listen now to find out!

Episode 16: North Dakota High School Track Preview

Fri, 26 Mar 2021 17:32:25 -0500

With Ryan taking the week off, Cam recruits guest host Nate Peterson to talk all things North Dakota high school track & field. But don't just take their word for it. The guys sit down with Kindred throws coach Nate Safe and Red River boy's head coach Jeff Bakke to gain their perspective. Hear about the uncertainties, what is certain, and everything in between for this upcoming season.

Episode 15: Alex Talley

Sat, 20 Mar 2021 17:10:58 -0500

"The best, all-around thrower in the nation." That title belongs to North Dakota State University's Alex Talley. Coming off first-team All-American finishes in the shot put and weight throw last weekend, Alex sits down with the guys and shares how he fell in love with track, his rise through the collegiate ranks, and the goals he's got his sights set on.

Episode 14: Laura Roesler

Fri, 12 Mar 2021 12:00:00 -0600

Ryan and Andrew Carlson, head cross country coach at North Dakota State, interview the best athlete the state of North Dakota has ever produced. Laura Roesler racked up a whopping 22 state titles as a prep at Fargo South. She went on to the University of Oregon where she won 5 national titles (including two individual 800 meter crowns), earned 17 All-American accolades, and won the prestigious Bowerman award. You could say she's the GOAT.

Episode 13: Mark Del Monaco & Conference Recaps

Fri, 05 Mar 2021 12:00:00 -0600

Hosts Cam & Ryan sit down with Coach Mark Del Monaco, head track and field coach at Minot State University. From building the program to conference recaps, Coach Del Monaco provides an inside look into one of the state's up & coming track programs. Ryan also gives countless shout outs to North Dakota athletes that crushed their conference meets this weekend.

Episode 12: Stevie Keller & Conference Previews

Thu, 25 Feb 2021 12:00:00 -0600

It's conference week, baby! In what's one of the most exciting weeks of the season, Cam & Ryan catch up with North Dakota State University's Stevie Keller, director of the Men & Women's Track & Field programs. Stevie talks choosing the conference team, North Dakota athletes to watch, and the logistics of a conference meet during a pandemic. Also listen to our NAIA conference recaps, Division II NSIC preview, and much more.

Episode 11: Myron Loberg

Fri, 19 Feb 2021 16:35:51 -0600

The first coach on the show, Myron Loberg brings his unique coaching perspective spanning seven decades to the podcast. Hosts Cam & Ryan ask Myron questions from his days as a high school athlete all the way to his current role as a volunteer assistant coach at North Dakota State University. A true ND track & field legend.

Episode 10: & Picky Bars Review

Thu, 11 Feb 2021 12:08:26 -0600

Over a cup of coffee at Cam's apartment, the guys record an episode recapping their performances at the Bison Open and address a question that they've heard plenty of since graduating - "why are you still training?" They also bring back "Hit the Standard" and review one of Ryan's all-time favorites: Picky Bars. Be sure to share, like, and follow!

Episode 9: ND All-Time Mixed 4x4, Race Recaps, and More

Thu, 28 Jan 2021 19:38:50 -0600

Imagine the men's and women's state record holders on the SAME relay team. During Episode 9, Ryan and Cam draft their Mixed 4x4 relay squads from among North Dakota's best sprinters and mid-distance runners.. Also highlighted are some outstanding track and field performance by North Dakota natives this indoor season as well as the most recent wave of ND signees.

Episode 8: Madeline Strandemo

Thu, 21 Jan 2021 19:40:11 -0600

Hong Kong, Doha, Taiwan, Fargo. One of those doesn't seem to belong, but Madeline Strandemo has called each of those places home. While her path to professional running may look different than most, her North Dakota toughness is as strong as anyone's. Listen to Madeline share about her path to All-American, running professionally for Oiselle, and overcoming injuries and setbacks to achieve her goals.

Season 2 Premiere: Episode 7 - Becki Wells

Thu, 14 Jan 2021 13:02:14 -0600

Now that everything's on the internet, you can find just about everything about anyone. Not Becki Wells, however. In the Season 2 premiere of the Prairie Track & Field Podcast, hosts Cam and Ryan interview North Dakota running legend Becki Wells. The winner of 20 state titles and 2, NCAA D1 individual championships, Becki shares her stories of high school dominance, racing (and winning!) in the SEC, and how her Native American heritage helped shape her running career.

Season 1 Finale: 2020 Recap Episode

Fri, 01 Jan 2021 01:16:08 -0600

As 2020 comes to a close and we ring in a New Year, Ryan & Cam share some of their favorite moments from Season 1. The guys also recap North Dakota track & field highlights in 2020 as well as discuss goals for the upcoming Season 2.

Episode 6: Morgan Milbrath

Sat, 19 Dec 2020 19:54:34 -0600

In perhaps their funniest interview yet, Cam & Ryan interview All-American sprinter Morgan Milbrath of Minot, North Dakota. Morgan shares what it took for her to reach the top, her favorite career moments, and countless funny stories from her time as a Bison.

Episode 5: Race Recap with Lexi Zeis

Sat, 12 Dec 2020 11:52:53 -0600

Ryan and Cam interview Bismarck native and pro runner Lexi Zeis about her recent 10K PB at The Track Meet hosted by Sound Running. The guys also introduce a new segment called "Hit The Standard," where they put a new sports drink called Krampade to the test.

Episode 4: Riley Dolezal

Thu, 03 Dec 2020 15:08:43 -0600

The guys chat with Riley Dolezal, a North Dakota native and 3-time world championships team member in the javelin. Riley's career has taken him to every corner of the world including places like Doha, Beijing, Minsk, and Moscow. From crazy drug testing stories to home renovations, Ryan and Cam cover it all in this interview.

Episode 3: Recruiting & Shout Outs

Wed, 25 Nov 2020 08:05:52 -0600

Cam & Ryan share their own recruiting experiences, give shout outs to recently signed North Dakota preps, and remind their listeners to always bet on themselves.

Episode 2: Nate Peterson

Thu, 19 Nov 2020 11:33:43 -0600

Ryan and Cam sit down with Nate Peterson, former UND runner and founder of the blog ND Runner. The guys talk about Nate's running roots, his time at UND competing in the stacked Big Sky Conference, and what North Dakota running means to him. We also ask him about the infamous West Fargo High School "Twinkie Incident."

Episode 1: Introduction

Tue, 10 Nov 2020 12:34:03 -0600

Ryan and Cam introduce themselves, where they discovered their passion for track and field, and the idea behind the Prairie Track & Field Podcast project.