Positive Thinking Mind https://positivethinkingmind.podbean.com Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine! Tue, 04 Nov 2025 07:22:00 -0500 https://podbean.com/?v=5.5 en us Copyright 2020 All rights reserved. Education:Self-Improvement 1440 episodic Positive Thinking Mind LLC Positive Thinking Mind LLC No false https://pbcdn1.podbean.com/imglogo/image-logo/6581341/positive-thinking-mind_qrbcrs.jpg Positive Thinking Mind https://positivethinkingmind.podbean.com 144 144 When A Friend Cuts You Off When A Friend Cuts You Off https://positivethinkingmind.podbean.com/e/when-a-friend-cuts-you-off/ https://positivethinkingmind.podbean.com/e/when-a-friend-cuts-you-off/#comments Tue, 04 Nov 2025 07:22:00 -0500 positivethinkingmind.podbean.com/694b4d2f-6ad5-3b8a-8281-c86903a03770 When a friend suddenly cuts you off, the pain can be just as devastating as a breakup. In this video, I’ll walk you through how to cope with the silence, what to do with all the unanswered questions, and how to come out of it stronger.

 

👉 Rebuild your self-esteem with my Self-Esteem Course here: https://courses.positivethinkingmind.com/self-esteem-course

]]> When a friend suddenly cuts you off, the pain can be just as devastating as a breakup. In this video, I’ll walk you through how to cope with the silence, what to do with all the unanswered questions, and how to come out of it stronger.

 

👉 Rebuild your self-esteem with my Self-Esteem Course here: https://courses.positivethinkingmind.com/self-esteem-course

]]> Positive Thinking Mind LLC false No 474 97 full Stop Worrying What People Think Stop Worrying What People Think https://positivethinkingmind.podbean.com/e/stop-worrying-what-people-think/ https://positivethinkingmind.podbean.com/e/stop-worrying-what-people-think/#comments Thu, 30 Oct 2025 05:55:00 -0400 positivethinkingmind.podbean.com/b873b682-ee19-329c-96f4-f791a0c50235 Do you ever feel like judgment is holding you back from being yourself? Maybe you’re afraid to share your goals, speak your truth, or chase your dreams because of what other people might think.

I’ll show you how to stop caring what people think and finally live life on your own terms. These are 5 powerful shifts that helped me—and they’ll help you break free from the fear of judgment too.

If you’re ready to build real confidence and self-esteem, check out my Self-Esteem Course here: 👉 https://courses.positivethinkingmind.com/self-esteem-course

]]> Do you ever feel like judgment is holding you back from being yourself?
Maybe you’re afraid to share your goals, speak your truth, or chase your dreams because of what other people might think.

I’ll show you how to stop caring what people think and finally live life on your own terms. These are 5 powerful shifts that helped me—and they’ll help you break free from the fear of judgment too.

If you’re ready to build real confidence and self-esteem, check out my Self-Esteem Course here:
👉 https://courses.positivethinkingmind.com/self-esteem-course

]]> Positive Thinking Mind LLC false No 281 96 full Stop Needing Approval Of Others Stop Needing Approval Of Others https://positivethinkingmind.podbean.com/e/stop-needing-approval-of-others/ https://positivethinkingmind.podbean.com/e/stop-needing-approval-of-others/#comments Tue, 14 Oct 2025 19:42:00 -0400 positivethinkingmind.podbean.com/a02c8173-08dc-3081-a7f6-976409e6e3f5 I’ll share 5 powerful ways to stop seeking approval, build real confidence, and start trusting yourself again. Once you learn to validate yourself, you’ll discover a freedom and peace that no amount of outside validation can give you.

🌟 Want to go deeper? Join my course The Confidence Key and learn step-by-step how to build unshakable self-esteem: 👉 https://courses.positivethinkingmind.com/self-esteem-course

]]> I’ll share 5 powerful ways to stop seeking approval, build real confidence, and start trusting yourself again. Once you learn to validate yourself, you’ll discover a freedom and peace that no amount of outside validation can give you.

🌟 Want to go deeper? Join my course The Confidence Key and learn step-by-step how to build unshakable self-esteem:
👉 https://courses.positivethinkingmind.com/self-esteem-course

]]> Positive Thinking Mind LLC false No 367 95 full 4 Relationship Killers 4 Relationship Killers https://positivethinkingmind.podbean.com/e/4-relationship-killers/ https://positivethinkingmind.podbean.com/e/4-relationship-killers/#comments Tue, 07 Oct 2025 18:37:27 -0400 positivethinkingmind.podbean.com/6b101201-3638-3514-be92-1b7b5caedb0b 👉 If you want practical tools to improve your communication right now, check out my Conversation and Communication Skills Master Class here:

https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

]]> 👉 If you want practical tools to improve your communication right now, check out my Conversation and Communication Skills Master Class here:

https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

]]> Positive Thinking Mind LLC false No 424 94 full How To Feel Happier Right Now Without Chasing Goals How To Feel Happier Right Now Without Chasing Goals https://positivethinkingmind.podbean.com/e/how-to-feel-happier-right-now-without-chasing-goals/ https://positivethinkingmind.podbean.com/e/how-to-feel-happier-right-now-without-chasing-goals/#comments Tue, 05 Aug 2025 05:47:00 -0400 positivethinkingmind.podbean.com/83b336cc-e078-3423-a2ac-9b572cf11fb4 So many of us are chasing happiness like it's a finish line — the next goal, the next raise, the next big "win." But what if peace and happiness aren’t things we find — but things we choose?

In this video, I share a personal story about burnout, emptiness, and the one mindset shift that changed everything. If you’ve ever felt like success should’ve made you happy but didn’t — this one’s for you.

 

🎯 Learn how to stop chasing and start feeling peace now — exactly where you are.

👇 Dive deeper with our self-paced course: The Confidence Key – Build Unshakable Self-Worth

]]> So many of us are chasing happiness like it's a finish line — the next goal, the next raise, the next big "win." But what if peace and happiness aren’t things we find — but things we choose?

In this video, I share a personal story about burnout, emptiness, and the one mindset shift that changed everything. If you’ve ever felt like success should’ve made you happy but didn’t — this one’s for you.

 

🎯 Learn how to stop chasing and start feeling peace now — exactly where you are.

👇 Dive deeper with our self-paced course:
The Confidence Key – Build Unshakable Self-Worth

]]> Positive Thinking Mind LLC false No 346 93 full Brain Hack For Motivation Brain Hack For Motivation https://positivethinkingmind.podbean.com/e/brain-hack-for-motivation/ https://positivethinkingmind.podbean.com/e/brain-hack-for-motivation/#comments Tue, 29 Jul 2025 20:05:00 -0400 positivethinkingmind.podbean.com/a3a2170c-c6a4-3a3b-8280-aa08f26b6f45 Want a motivation boost that actually lasts? This brain hack will help you stay driven—even when you don’t feel like it.

You'll learn:

  • The science behind why you lose motivation

  • How dopamine controls your drive and habits

  • The real difference between intrinsic vs. extrinsic motivation

  • Why most people quit (and how to break that cycle)

  • A simple brain hack to rewire your motivation and fall in love with the process

🎯 Want free mindset tips and tools? 👉 Grab your FREE Positive Mindset Guide & Tips here: https://bit.ly/4eaTa5j

]]> Want a motivation boost that actually lasts? This brain hack will help you stay driven—even when you don’t feel like it.

You'll learn:

  • The science behind why you lose motivation

  • How dopamine controls your drive and habits

  • The real difference between intrinsic vs. extrinsic motivation

  • Why most people quit (and how to break that cycle)

  • A simple brain hack to rewire your motivation and fall in love with the process

🎯 Want free mindset tips and tools?
👉 Grab your FREE Positive Mindset Guide & Tips here: https://bit.ly/4eaTa5j

]]> Positive Thinking Mind LLC false No 428 92 full You're Programmed To Stay Small You're Programmed To Stay Small https://positivethinkingmind.podbean.com/e/youre-programmed-to-stay-small/ https://positivethinkingmind.podbean.com/e/youre-programmed-to-stay-small/#comments Thu, 24 Jul 2025 20:21:00 -0400 positivethinkingmind.podbean.com/f64a3e8c-19a1-350a-9d20-25a5dcb6dc38 Your beliefs shape your reality—and most of them were never even yours to begin with.

In today’s video, I’m walking you through the hidden mental programming that keeps so many of us stuck, small, and disconnected from our potential. We’ll talk about where these beliefs come from, how to recognize them, and most importantly—how to let them go so you can finally grow.

 

🎯 Want free mindset tips and tools? 👉 Grab your FREE Positive Mindset Guide & Tips here: https://bit.ly/4eaTa5j

]]> Your beliefs shape your reality—and most of them were never even yours to begin with.

In today’s video, I’m walking you through the hidden mental programming that keeps so many of us stuck, small, and disconnected from our potential. We’ll talk about where these beliefs come from, how to recognize them, and most importantly—how to let them go so you can finally grow.

 

🎯 Want free mindset tips and tools?
👉 Grab your FREE Positive Mindset Guide & Tips here: https://bit.ly/4eaTa5j

]]> Positive Thinking Mind LLC false No 410 91 full 4 Hacks To Boost Productivity 4 Hacks To Boost Productivity https://positivethinkingmind.podbean.com/e/4-hacks-to-boost-productivity/ https://positivethinkingmind.podbean.com/e/4-hacks-to-boost-productivity/#comments Wed, 25 Jun 2025 11:49:00 -0400 positivethinkingmind.podbean.com/9d1d0ada-8b36-3420-b420-f6966368cb66 Feeling scattered or overwhelmed? In today’s episode, I’m breaking down 4 simple, practical strategies that will help you finally focus and get more done—without adding more to your plate.

If you’ve been struggling with distractions, low productivity, or mental burnout, these tools will help you regain control and work smarter, not harder. We’ll talk about deep work, batching tasks, environment hacks, and how to train your brain to stay focused (even if it’s all over the place right now).

🎯 Want free mindset tips and tools? 👉 Grab your FREE Positive Mindset Guide & Tips here: https://bit.ly/4eaTa5j

 

 

]]> Feeling scattered or overwhelmed? In today’s episode, I’m breaking down 4 simple, practical strategies that will help you finally focus and get more done—without adding more to your plate.

If you’ve been struggling with distractions, low productivity, or mental burnout, these tools will help you regain control and work smarter, not harder. We’ll talk about deep work, batching tasks, environment hacks, and how to train your brain to stay focused (even if it’s all over the place right now).

🎯 Want free mindset tips and tools?
👉 Grab your FREE Positive Mindset Guide & Tips here: https://bit.ly/4eaTa5j

 

 

]]> Feeling scattered or overwhelmed? In today’s episode, I’m breaking down 4 simple, practical strategies that will help you finally focus and get more done—without adding more to your plate. Positive Thinking Mind LLC false No 420 90 full Stop Trying To Fix Yourself Stop Trying To Fix Yourself https://positivethinkingmind.podbean.com/e/stop-trying-to-fix-yourself/ https://positivethinkingmind.podbean.com/e/stop-trying-to-fix-yourself/#comments Wed, 18 Jun 2025 07:44:00 -0400 positivethinkingmind.podbean.com/e87ab6e4-27e5-3b65-ae33-09b9874c87ca Today I want to challenge a belief that so many of us fall into—especially in the world of personal growth.

 You are not broken. You don’t need to fix yourself like a busted machine.

 Instead, what if the real transformation begins when you stop trying to cut out your flaws and start integrating all parts of yourself—yes, even the messy ones?

 

🥰➡️Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT

 

]]> Today I want to challenge a belief that so many of us fall into—especially in the world of personal growth.

 You are not broken. You don’t need to fix yourself like a busted machine.

 Instead, what if the real transformation begins when you stop trying to cut out your flaws and start integrating all parts of yourself—yes, even the messy ones?

 

🥰➡️Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT

 

]]> Positive Thinking Mind LLC false No 372 89 full Change Your Mindset Fast Change Your Mindset Fast https://positivethinkingmind.podbean.com/e/change-your-mindset-fast/ https://positivethinkingmind.podbean.com/e/change-your-mindset-fast/#comments Wed, 04 Jun 2025 11:39:00 -0400 positivethinkingmind.podbean.com/368ae8c8-d756-358d-b2f0-b53256f262f7 People talk about reprogramming your mind like it’s updating an app. “Just install some affirmations, visualize your dream life, and boom—you’re reprogrammed!”

If only it were that easy.

The truth is, your mind isn’t a machine. It’s more like a garden. And if you want to grow something beautiful, you’ve got to consistently pull the weeds and plant the right seeds.

Rewiring your subconscious takes time, intention, and a few key shifts. Here are 7 practical ways to get started.

 

🥰➡️Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT

]]> People talk about reprogramming your mind like it’s updating an app.
“Just install some affirmations, visualize your dream life, and boom—you’re reprogrammed!”

If only it were that easy.

The truth is, your mind isn’t a machine. It’s more like a garden. And if you want to grow something beautiful, you’ve got to consistently pull the weeds and plant the right seeds.

Rewiring your subconscious takes time, intention, and a few key shifts. Here are 7 practical ways to get started.

 

🥰➡️Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT

]]> Positive Thinking Mind LLC false No 318 88 full Feeling Lazy? This Will Fix It Feeling Lazy? This Will Fix It https://positivethinkingmind.podbean.com/e/feeling-lazy-this-will-fix-it/ https://positivethinkingmind.podbean.com/e/feeling-lazy-this-will-fix-it/#comments Wed, 28 May 2025 11:41:00 -0400 positivethinkingmind.podbean.com/f5fa35c8-694e-332d-91f9-963d26624a21 Are you tired of feeling lazy, stuck, or constantly unmotivated? In this video, I’ll walk you through five real steps to help you get your energy back, take control of your day, and actually start building the life you want.

 

Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT

]]> Are you tired of feeling lazy, stuck, or constantly unmotivated? In this video, I’ll walk you through five real steps to help you get your energy back, take control of your day, and actually start building the life you want.

 

Build Confidence. Be Happier. Think Positive. Feel Better – | https://bit.ly/ptmYT

]]> Positive Thinking Mind LLC false No 417 87 full Why You Don't Believe In Yourself (Yet) Why You Don't Believe In Yourself (Yet) https://positivethinkingmind.podbean.com/e/why-you-dont-believe-in-yourself-yet/ https://positivethinkingmind.podbean.com/e/why-you-dont-believe-in-yourself-yet/#comments Wed, 21 May 2025 11:27:00 -0400 positivethinkingmind.podbean.com/9f3a0550-e2d7-32c0-aa50-bed0bc36c869 Every single day. With every thought, every word, every mental loop.

So today, we're talking about how to take that steering wheel back.

Let's Start Here: You're Already Brainwashing Yourself

It sounds dramatic, but it's true.

You don't need a cult leader or a shady YouTube rabbit hole to be brainwashed. You're doing it yourself—just by what you repeat.

Every time you think, "I always mess this up," or "I'll never figure this out," it's like carving a groove in your brain.

 

Want to go deeper? I made a free guide called *Tips for a Positive Mindset* that shares 7 simple ways to shift your thinking and feel better—starting today. You can download it here 💌 https://positivethinkingmind.com/7-tips-positive-mindset/

]]> Every single day. With every thought, every word, every mental loop.

So today, we're talking about how to take that steering wheel back.

Let's Start Here: You're Already Brainwashing Yourself

It sounds dramatic, but it's true.

You don't need a cult leader or a shady YouTube rabbit hole to be brainwashed. You're doing it yourself—just by what you repeat.

Every time you think, "I always mess this up," or "I'll never figure this out," it's like carving a groove in your brain.

 

Want to go deeper? I made a free guide called *Tips for a Positive Mindset* that shares 7 simple ways to shift your thinking and feel better—starting today. You can download it here 💌 https://positivethinkingmind.com/7-tips-positive-mindset/

]]> Positive Thinking Mind LLC false No 530 86 full You're Already Visualizing (Just The Wrong Way) You're Already Visualizing (Just The Wrong Way) https://positivethinkingmind.podbean.com/e/youre-already-visualizing-just-the-wrong-way/ https://positivethinkingmind.podbean.com/e/youre-already-visualizing-just-the-wrong-way/#comments Wed, 14 May 2025 11:23:00 -0400 positivethinkingmind.podbean.com/78a89004-b0d9-312d-a6df-efb371168fd2 🎯 Looking for support on your self-esteem or confidence journey? Check out my course: https://courses.positivethinkingmind.com/self-esteem-course

 

]]> 🎯 Looking for support on your self-esteem or confidence journey? Check out my course:
https://courses.positivethinkingmind.com/self-esteem-course

 

]]> Positive Thinking Mind LLC false No 432 85 full Why You Focus On The Negative (How to Stop) Why You Focus On The Negative (How to Stop) https://positivethinkingmind.podbean.com/e/why-you-focus-on-the-negative-how-to-stop/ https://positivethinkingmind.podbean.com/e/why-you-focus-on-the-negative-how-to-stop/#comments Wed, 07 May 2025 11:16:00 -0400 positivethinkingmind.podbean.com/852f8d6a-03a7-30f5-bc4e-a430aa7ce7bd Ever catch yourself replaying that one awkward moment over and over—even after a great day? Or focusing on the one criticism instead of all the compliments? That’s not you being overly sensitive. That’s something deeper… and it’s messing with more of your life than you realize.

In this video, we’re diving into negativity bias—how it quietly shapes your thoughts, decisions, relationships, and self-worth. And more importantly, how to break free from it.

 

🎯 Looking for support on your self-esteem or confidence journey? Check out my course: https://courses.positivethinkingmind.com/self-esteem-course

 

]]> Ever catch yourself replaying that one awkward moment over and over—even after a great day? Or focusing on the one criticism instead of all the compliments? That’s not you being overly sensitive. That’s something deeper… and it’s messing with more of your life than you realize.

In this video, we’re diving into negativity bias—how it quietly shapes your thoughts, decisions, relationships, and self-worth. And more importantly, how to break free from it.

 

🎯 Looking for support on your self-esteem or confidence journey? Check out my course:
https://courses.positivethinkingmind.com/self-esteem-course

 

]]> Why You Focus On The Negative and How To Stop Positive Thinking Mind LLC false No 499 84 full This Is Why You're Not Succeeding (Lack Of Self Discipline) This Is Why You're Not Succeeding (Lack Of Self Discipline) https://positivethinkingmind.podbean.com/e/this-is-why-youre-not-succeeding-lack-of-self-discipline/ https://positivethinkingmind.podbean.com/e/this-is-why-youre-not-succeeding-lack-of-self-discipline/#comments Wed, 30 Apr 2025 16:08:20 -0400 positivethinkingmind.podbean.com/ce97b0f1-755a-39d0-9e5c-75fb8a3385bc Struggling to stay consistent? Feel like you’re always starting over? You don’t need more motivation—you need self-discipline.

In this video, I’m breaking down the real reason success feels out of reach for so many people. We’ll talk about how to stop quitting on yourself, why comfort is costing you more than you think, and how to finally build the habits that stick.

 

🎯 Looking for support on your self-esteem or confidence journey? Check out my course: https://courses.positivethinkingmind.com/self-esteem-course

 

 

]]> Struggling to stay consistent? Feel like you’re always starting over?
You don’t need more motivation—you need self-discipline.

In this video, I’m breaking down the real reason success feels out of reach for so many people. We’ll talk about how to stop quitting on yourself, why comfort is costing you more than you think, and how to finally build the habits that stick.

 

🎯 Looking for support on your self-esteem or confidence journey? Check out my course:
https://courses.positivethinkingmind.com/self-esteem-course

 

 

]]> Positive Thinking Mind LLC false No 507 83 full Truth About Feeling Like You're Not Good Enough Truth About Feeling Like You're Not Good Enough https://positivethinkingmind.podbean.com/e/truth-about-feeling-like-youre-not-good-enough/ https://positivethinkingmind.podbean.com/e/truth-about-feeling-like-youre-not-good-enough/#comments Tue, 22 Apr 2025 08:07:00 -0400 positivethinkingmind.podbean.com/d2436738-78ea-3755-a1a4-e5166a362163 I just want to tell you something, you're already enough.

Not because you hit a certain goal.

 Not because you said all the right things today.

 Not because you managed to keep it all together.

You're enough simply because you're here.

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

]]> I just want to tell you something, you're already enough.

Not because you hit a certain goal.

 Not because you said all the right things today.

 Not because you managed to keep it all together.

You're enough simply because you're here.

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

]]> I just want to tell you something, you’re already enough. Not because you hit a certain goal. Not because you said all the right things today. Not because you managed to keep it all together. You’re enough simply because you’re here. Positive Thinking Mind LLC false No 459 82 full 6 Lessons To Make Life Easier 6 Lessons To Make Life Easier https://positivethinkingmind.podbean.com/e/6-lessons-to-make-life-easier/ https://positivethinkingmind.podbean.com/e/6-lessons-to-make-life-easier/#comments Tue, 15 Apr 2025 08:30:00 -0400 positivethinkingmind.podbean.com/34d73108-27eb-3b9a-a83d-d025c2d0c34f Today, I want to share a few tiny truths that helped me breathe easier, stress less, and stop being my own worst critic. 

Maybe they'll do something for you too.

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

]]> Today, I want to share a few tiny truths that helped me breathe easier, stress less, and stop being my own worst critic. 

Maybe they'll do something for you too.

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

]]> Positive Thinking Mind LLC false No 321 81 full Change Your Life In 6 Months Change Your Life In 6 Months https://positivethinkingmind.podbean.com/e/change-your-life-in-6-months/ https://positivethinkingmind.podbean.com/e/change-your-life-in-6-months/#comments Tue, 08 Apr 2025 06:24:00 -0400 positivethinkingmind.podbean.com/86883434-f98e-3a5b-aa56-baf9512ac37d Six months. 

That’s all it takes to turn everything around. 

It’s not some gimmick, not a feel-good fantasy—just real, focused effort applied in the right way. 

If you’ve ever felt stuck, like your life is on autopilot, this is your wake-up call. 

You don’t need a perfect plan, unlimited time, or luck. 

You need commitment, a clear direction, and a willingness to go all in. 

Today, I’m giving you the exact steps to make sure six months from now, you barely recognize the old version of yourself.

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> Six months. 

That’s all it takes to turn everything around. 

It’s not some gimmick, not a feel-good fantasy—just real, focused effort applied in the right way. 

If you’ve ever felt stuck, like your life is on autopilot, this is your wake-up call. 

You don’t need a perfect plan, unlimited time, or luck. 

You need commitment, a clear direction, and a willingness to go all in. 

Today, I’m giving you the exact steps to make sure six months from now, you barely recognize the old version of yourself.

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> I’m giving you the exact steps to make sure six months from now, you barely recognize the old version of yourself. Positive Thinking Mind LLC false No 467 80 full 7 Things Keeping You Stuck In 2025 7 Things Keeping You Stuck In 2025 https://positivethinkingmind.podbean.com/e/7-things-keeping-you-stuck-in-2025/ https://positivethinkingmind.podbean.com/e/7-things-keeping-you-stuck-in-2025/#comments Mon, 31 Mar 2025 12:42:00 -0400 positivethinkingmind.podbean.com/879c97a4-6ca3-3b8c-9afc-9010cd531c20 Remember when you started this year with a fire in your chest, ready to make 2025 different? 

If you're like most people, that fire started fading by the end of January. 

Life got busy. Old habits crept back in. The excitement wore off.

But here's the thing—it's March, not December. You haven't lost the year. 

You don't need a fresh start, you just need to keep going. 

The reason most people fall off track isn't because they lack motivation—it's because they're still carrying the same weight that held them back last year.

So before you try to push forward, let's clear some space. 

Seven things that are slowing you down, stealing your energy, and keeping you stuck. 

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> Remember when you started this year with a fire in your chest, ready to make 2025 different? 

If you're like most people, that fire started fading by the end of January. 

Life got busy. Old habits crept back in. The excitement wore off.

But here's the thing—it's March, not December. You haven't lost the year. 

You don't need a fresh start, you just need to keep going. 

The reason most people fall off track isn't because they lack motivation—it's because they're still carrying the same weight that held them back last year.

So before you try to push forward, let's clear some space. 

Seven things that are slowing you down, stealing your energy, and keeping you stuck. 

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> Positive Thinking Mind LLC false No 692 79 full This Habit Changes Your Life This Habit Changes Your Life https://positivethinkingmind.podbean.com/e/this-habit-changes-your-life/ https://positivethinkingmind.podbean.com/e/this-habit-changes-your-life/#comments Mon, 24 Mar 2025 10:09:00 -0400 positivethinkingmind.podbean.com/ea58a84e-28dc-3e9d-aa13-6345026d434e Today, we're talking about something that can completely change the way you experience life—self-reflection, and questioning what you're thinking. 

This isn't just another mindset trick or a productivity hack. 

It's about learning to question the thoughts and beliefs that shape your reality, so you can stop being controlled by them and start making real, conscious choices.

The real change started when I stopped adding and started questioning. 

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> Today, we're talking about something that can completely change the way you experience life—self-reflection, and questioning what you're thinking. 

This isn't just another mindset trick or a productivity hack. 

It's about learning to question the thoughts and beliefs that shape your reality, so you can stop being controlled by them and start making real, conscious choices.

The real change started when I stopped adding and started questioning. 

 

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> Change This Habit Change Your Life Positive Thinking Mind LLC false No 457 78 full Why Am I Anxious For No Reason? Why Am I Anxious For No Reason? https://positivethinkingmind.podbean.com/e/why-am-i-anxious-for-no-reason/ https://positivethinkingmind.podbean.com/e/why-am-i-anxious-for-no-reason/#comments Mon, 17 Mar 2025 09:31:00 -0400 positivethinkingmind.podbean.com/f39b5164-daf4-3fe9-ac93-ccb9915f53f1 Have you ever had anxiety hit you out of nowhere? 

Anxious for no reason?

One minute you're fine, and the next, your heart races, your stomach feels uneasy, or your thoughts are spinning. 

It’s overwhelming, and naturally, you start thinking, “What’s wrong with me?” or “Why am I feeling this way?”  "Why am I anxious?"

Let’s break this down together, I'll share with you why this happens and what you can do about it with some simple techniques.

 

In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

Guided Meditation: https://youtu.be/oay11H7tQ9o

Grounding Technique: https://youtu.be/L-yy8jimXfE

5-4-3-2-1 Method: https://youtu.be/gg67IsOdgPA

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> Have you ever had anxiety hit you out of nowhere? 

Anxious for no reason?

One minute you're fine, and the next, your heart races, your stomach feels uneasy, or your thoughts are spinning. 

It’s overwhelming, and naturally, you start thinking, “What’s wrong with me?” or “Why am I feeling this way?”  "Why am I anxious?"

Let’s break this down together, I'll share with you why this happens and what you can do about it with some simple techniques.

 

In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

Guided Meditation: https://youtu.be/oay11H7tQ9o

Grounding Technique: https://youtu.be/L-yy8jimXfE

5-4-3-2-1 Method: https://youtu.be/gg67IsOdgPA

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> Why Am I Anxious For No Reason Positive Thinking Mind LLC false No 495 77 full Stopping The Freeze Response When Stressed Stopping The Freeze Response When Stressed https://positivethinkingmind.podbean.com/e/stopping-the-freeze-response-when-stressed/ https://positivethinkingmind.podbean.com/e/stopping-the-freeze-response-when-stressed/#comments Mon, 10 Mar 2025 07:01:00 -0400 positivethinkingmind.podbean.com/2901067b-66f2-3072-b435-bcae3afa450a In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

Box Breathing For Anxiety

https://youtu.be/Mj9BFZZLYb8

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

 

Box Breathing For Anxiety

https://youtu.be/Mj9BFZZLYb8

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> Positive Thinking Mind LLC false No 404 76 full Is Your Self Esteem Sabotaging Relationships Is Your Self Esteem Sabotaging Relationships https://positivethinkingmind.podbean.com/e/is-your-self-esteem-sabotaging-relationships/ https://positivethinkingmind.podbean.com/e/is-your-self-esteem-sabotaging-relationships/#comments Mon, 03 Mar 2025 08:08:00 -0500 positivethinkingmind.podbean.com/f3481f06-c9b6-3b01-ba3c-0e4a27396ae9 In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> In this podcast:

📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> Is your self esteem sabotaging relationships Positive Thinking Mind LLC false No 502 75 full 10 Minute Guided Meditation For Anxiety And Stress 10 Minute Guided Meditation For Anxiety And Stress https://positivethinkingmind.podbean.com/e/10-minute-guided-meditation-for-anxiety-and-stress/ https://positivethinkingmind.podbean.com/e/10-minute-guided-meditation-for-anxiety-and-stress/#comments Mon, 20 Jan 2025 14:17:28 -0500 positivethinkingmind.podbean.com/322a8fd6-7af6-33e9-8182-4939343f9343 🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> 🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> 10 Minute Anxiety Guided Meditation Positive Thinking Mind LLC false No 627 74 full Feel Like You're Not Good Enough? Feel Like You're Not Good Enough? https://positivethinkingmind.podbean.com/e/feel-like-youre-not-good-enough/ https://positivethinkingmind.podbean.com/e/feel-like-youre-not-good-enough/#comments Tue, 14 Jan 2025 06:00:00 -0500 positivethinkingmind.podbean.com/a4e9dce9-69aa-377e-9a68-e2f65fc4de3f 🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> 🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> Feel Like You’re Not Good Enough? Positive Thinking Mind LLC false No 444 73 full 7 Strange Behaviors of Covert Narcissists 7 Strange Behaviors of Covert Narcissists https://positivethinkingmind.podbean.com/e/7-strange-behaviors-of-covert-narcissists/ https://positivethinkingmind.podbean.com/e/7-strange-behaviors-of-covert-narcissists/#comments Mon, 06 Jan 2025 06:05:00 -0500 positivethinkingmind.podbean.com/83cdfa1e-0e11-3d59-bf11-e6710f08951d 🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> 🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> 7 Strange Behaviors Of Covert Narcissists Positive Thinking Mind LLC false No 807 72 full Intrusive Thoughts - 5 Ways To Stop Intrusive Thoughts - 5 Ways To Stop https://positivethinkingmind.podbean.com/e/intrusive-thoughts-5-ways-to-stop/ https://positivethinkingmind.podbean.com/e/intrusive-thoughts-5-ways-to-stop/#comments Thu, 21 Nov 2024 06:05:00 -0500 positivethinkingmind.podbean.com/fa2387de-42f1-3c89-9f51-2cb1323817f2 🎓ONLINE MASTERCLASSES: 

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class  ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass  ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕 https://shop.positivethinkingmind.com/

]]> 🎓ONLINE MASTERCLASSES: 


🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course

😍Power of Positive Thinking Class 
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

🗣️Conversations & Communication Skill Masterclass 
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

______________________________________

👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/

]]> Intrusive Thoughts - 5 Ways To Stop Positive Thinking Mind LLC false No 727 71 full Healing After Friends Betrayal Healing After Friends Betrayal https://positivethinkingmind.podbean.com/e/healing-after-friends-betrayal/ https://positivethinkingmind.podbean.com/e/healing-after-friends-betrayal/#comments Tue, 19 Nov 2024 06:05:00 -0500 positivethinkingmind.podbean.com/3e08f774-5f78-3482-9e31-31beeaac2449 When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you're left questioning everything: your judgment, your trust, maybe even yourself.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you're left questioning everything: your judgment, your trust, maybe even yourself.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you’re left questioning everything: your judgment, your trust, maybe even yourself. Positive Thinking Mind LLC false No 534 70 full What Does A Narcissist Feel When You're Gone? What Does A Narcissist Feel When You're Gone? https://positivethinkingmind.podbean.com/e/what-does-a-narcissist-feel-when-youre-gone/ https://positivethinkingmind.podbean.com/e/what-does-a-narcissist-feel-when-youre-gone/#comments Mon, 11 Nov 2024 16:59:43 -0500 positivethinkingmind.podbean.com/eb9702ce-a83d-32b8-ba2b-48b0fdd9e68b ______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> ______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> When you finally break free from a narcissist and make yourself unreachable, something remarkable happens. The air seems clearer, and the weight you’ve been carrying starts to lift. But while you’re breathing easier, on the other side of that silence, the narcissist is likely spinning in confusion and frustration. You may think they miss you, but what they’re really mourning is their lost control. What happens in the mind of a narcissist when their grip on you fades? Positive Thinking Mind LLC false No 532 69 full Box Breathing For Anxiety Box Breathing For Anxiety https://positivethinkingmind.podbean.com/e/box-breathing-for-anxiety/ https://positivethinkingmind.podbean.com/e/box-breathing-for-anxiety/#comments Mon, 04 Nov 2024 18:07:57 -0500 positivethinkingmind.podbean.com/e7f89da6-3253-3154-8213-7418575d2730 Today, we'll be practicing a box breathing technique for anxiety.

I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.

If you've never done it before, no worries—I'll guide you through each step.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> Today, we'll be practicing a box breathing technique for anxiety.

I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.

If you've never done it before, no worries—I'll guide you through each step.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> Today, we’ll be practicing a box breathing technique for anxiety. I have anxiety and I find this technique very helpful in relieving it and calming myself to where I’m more comfortable. If you’ve never done it before, no worries—I’ll guide you through each step. Positive Thinking Mind LLC false No 354 68 full Stop Comparing Yourself To Others Stop Comparing Yourself To Others https://positivethinkingmind.podbean.com/e/stop-comparing-yourself-to-others/ https://positivethinkingmind.podbean.com/e/stop-comparing-yourself-to-others/#comments Mon, 21 Oct 2024 10:44:00 -0400 positivethinkingmind.podbean.com/551abbd8-d274-3a17-b892-c144fb00114f In a world filled with social media highlights and constant streams of achievements, it's important to find peace within ourselves and focus on our personal growth rather than constantly comparing ourselves to others. 

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> In a world filled with social media highlights and constant streams of achievements, it's important to find peace within ourselves and focus on our personal growth rather than constantly comparing ourselves to others. 

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> In a world filled with social media highlights and constant streams of achievements, it’s important to find peace within ourselves and focus on our personal growth rather than constantly comparing ourselves to others. Positive Thinking Mind LLC false No 288 67 full How To Overcome Fear How To Overcome Fear https://positivethinkingmind.podbean.com/e/how-to-overcome-fear/ https://positivethinkingmind.podbean.com/e/how-to-overcome-fear/#comments Mon, 14 Oct 2024 10:07:00 -0400 positivethinkingmind.podbean.com/0cd1307a-41dc-3879-8fa8-e6f9e8b0e68f Overcoming fear is one of the most freeing experiences. 

Fear can sneak into different areas of life and make us feel stuck, uncertain, or even powerless. 

We can never eliminate fear; it's 100% impossible to do.

But there are ways to cope and minimize what you're feeling.

Here are 5 ways to start overcoming fear in a real, practical way.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> Overcoming fear is one of the most freeing experiences. 

Fear can sneak into different areas of life and make us feel stuck, uncertain, or even powerless. 

We can never eliminate fear; it's 100% impossible to do.

But there are ways to cope and minimize what you're feeling.

Here are 5 ways to start overcoming fear in a real, practical way.

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> Overcoming fear is one of the most freeing experiences. Fear can sneak into different areas of life and make us feel stuck, uncertain, or even powerless. We can never eliminate fear; it’s 100% impossible to do. But there are ways to cope and minimize what you’re feeling. Here are 5 ways to start overcoming fear in a real, practical way Positive Thinking Mind LLC false No 628 66 full How To Heal Your Emotional Wounds How To Heal Your Emotional Wounds https://positivethinkingmind.podbean.com/e/how-to-heal-your-emotional-wounds/ https://positivethinkingmind.podbean.com/e/how-to-heal-your-emotional-wounds/#comments Mon, 07 Oct 2024 09:51:00 -0400 positivethinkingmind.podbean.com/f21b9aaa-b75f-3545-a80e-4b81e10e4c6e Emotional wounds can take a long time to heal, but patience and effort make the process possible. 

Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends.

When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt. 

I would distract myself or push it down, thinking that would make it go away, but it didn't. 

The longer I ignored it, the worse it felt. 

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> Emotional wounds can take a long time to heal, but patience and effort make the process possible. 

Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends.

When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt. 

I would distract myself or push it down, thinking that would make it go away, but it didn't. 

The longer I ignored it, the worse it felt. 

______________________________________

🎓ONLINE MASTERCLASSES:

🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course

 

😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking

 

🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class

 

]]> Positive Thinking Mind LLC false No 234 65 full Anxiety Keeping me Awake At Night Anxiety Keeping me Awake At Night https://positivethinkingmind.podbean.com/e/anxiety-keeping-me-awake-at-night/ https://positivethinkingmind.podbean.com/e/anxiety-keeping-me-awake-at-night/#comments Mon, 26 Aug 2024 19:27:00 -0400 positivethinkingmind.podbean.com/c554fc08-1da4-3efb-a611-208dd68c288c If you're having a tough time getting some rest, you're not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well. 

You're not alone in this; many of us have been there.

As soon as you lie down, your mind starts racing. 

You worry about everything or replay the mistakes you made.

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

]]> If you're having a tough time getting some rest, you're not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well. 

You're not alone in this; many of us have been there.

As soon as you lie down, your mind starts racing. 

You worry about everything or replay the mistakes you made.

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

]]> If you’re having a tough time getting some rest, you’re not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well.  You’re not alone in this; many of us have been there. As soon as you lie down, your mind starts racing. Positive Thinking Mind LLC false No 377 64 full Journal Prompts For Anxiety Journal Prompts For Anxiety https://positivethinkingmind.podbean.com/e/journal-prompts-for-anxiety/ https://positivethinkingmind.podbean.com/e/journal-prompts-for-anxiety/#comments Thu, 22 Aug 2024 19:20:00 -0400 positivethinkingmind.podbean.com/9037e746-4ea5-32c4-9965-5842538587d7 Today, I'm excited to share five journaling strategies that have helped me manage anxiety in my own life. 

I've found these strategies helpful, and I use them regularly.

Here are two journals I use. 

The Five Minute Journal - https://amzn.to/4dECtOd

Worry For Nothing Journal - https://amzn.to/4dHzgxr

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

]]> Today, I'm excited to share five journaling strategies that have helped me manage anxiety in my own life. 

I've found these strategies helpful, and I use them regularly.

Here are two journals I use. 

The Five Minute Journal - https://amzn.to/4dECtOd

Worry For Nothing Journal - https://amzn.to/4dHzgxr

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

]]> Today, I’m excited to share five journaling strategies that have helped me manage anxiety in my own life.  I’ve found these strategies helpful, and I use them regularly. Positive Thinking Mind LLC false No 319 63 full How To Not Take Things Personally How To Not Take Things Personally https://positivethinkingmind.podbean.com/e/how-to-not-take-things-personally/ https://positivethinkingmind.podbean.com/e/how-to-not-take-things-personally/#comments Mon, 19 Aug 2024 17:05:00 -0400 positivethinkingmind.podbean.com/c4df613d-c66b-328e-8d43-ee6f839655a6 It’s hard not to take things personally and get upset, especially when we feel they’re personal. Today, we’re diving into something that affects us all at some point: taking things personally. Now, how many of you have found yourselves losing sleep over a coworker’s comment or stewing over a friend’s offhand remark? It’s human, right? But it doesn’t have to control us. Positive Thinking Mind LLC false No 346 62 full Avoidance Anxiety Avoidance Anxiety https://positivethinkingmind.podbean.com/e/avoidance-anxiety/ https://positivethinkingmind.podbean.com/e/avoidance-anxiety/#comments Mon, 12 Aug 2024 21:04:00 -0400 positivethinkingmind.podbean.com/2090f53c-cdcf-3194-bec5-0346f4a3b1f9 Have you ever felt anxious about something and decided to avoid it? Did you know that avoiding it can make your anxiety worse? This is known as the Avoidance Anxiety Cycle, a pattern many of us fall into. This cycle can hold us back in life, so today, we’ll explore what it is Positive Thinking Mind LLC false No 307 61 full Narcissist Or Jerk - How To Tell The Difference Narcissist Or Jerk - How To Tell The Difference https://positivethinkingmind.podbean.com/e/narcissist-or-jerk-how-to-tell-the-difference/ https://positivethinkingmind.podbean.com/e/narcissist-or-jerk-how-to-tell-the-difference/#comments Mon, 05 Aug 2024 09:09:00 -0400 positivethinkingmind.podbean.com/011b1210-6803-3c6a-b2b5-d36b5899ba73 Are they a narcissist or just a jerk? 

How do you tell the difference?

One of the most pivotal skills we can develop as we journey through life is understanding the people around us, especially those who challenge us. 

Today, I want to guide you through a crucial distinction: identifying whether someone is displaying signs of narcissism or simply acting like a jerk. 

This isn't just about labeling; it's about equipping you with the knowledge to protect and empower yourselves in your relationships.

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

]]> Are they a narcissist or just a jerk? 

How do you tell the difference?

One of the most pivotal skills we can develop as we journey through life is understanding the people around us, especially those who challenge us. 

Today, I want to guide you through a crucial distinction: identifying whether someone is displaying signs of narcissism or simply acting like a jerk. 

This isn't just about labeling; it's about equipping you with the knowledge to protect and empower yourselves in your relationships.

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

]]> Are they a narcissist or just a jerk? How do you tell the difference? One of the most pivotal skills we can develop as we journey through life is understanding the people around us, especially those who challenge us. Today, I want to guide you through a crucial distinction: identifying whether someone is displaying signs of narcissism or simply acting like a jerk. This isn’t just about labeling; it’s about equipping you with the knowledge to protect and empower yourselves in your relationships. Positive Thinking Mind LLC false No 460 60 full 5 Things You Don't Need To Justify To Others 5 Things You Don't Need To Justify To Others https://positivethinkingmind.podbean.com/e/5-things-you-dont-need-to-justify-to-others/ https://positivethinkingmind.podbean.com/e/5-things-you-dont-need-to-justify-to-others/#comments Mon, 22 Jul 2024 08:43:00 -0400 positivethinkingmind.podbean.com/51ee1c57-1a64-3817-bc58-76810e36cc13 When you constantly need to justify yourself, you give away your power and place your worth in someone else's hands. But here's the thing—your self-worth isn't dependent on what others think of you. It's about how you see yourself and your confidence in your decisions.

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

 

 

]]> When you constantly need to justify yourself, you give away your power and place your worth in someone else's hands. But here's the thing—your self-worth isn't dependent on what others think of you. It's about how you see yourself and your confidence in your decisions.

 

🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-esteem-course

 

🔥➡️Power of Positive Thinking | https://courses.positivethinkingmind.com/power-of-positive-thinking

 

 

]]> Positive Thinking Mind LLC false No 373 59 full Is Your Partner Emotionally Immature Is Your Partner Emotionally Immature https://positivethinkingmind.podbean.com/e/is-your-partner-emotionally-immature/ https://positivethinkingmind.podbean.com/e/is-your-partner-emotionally-immature/#comments Tue, 28 May 2024 19:00:00 -0400 positivethinkingmind.podbean.com/9e71ca19-87b6-320b-9675-6a5ca45785db Have you ever wondered if your partner might be emotionally immature? 

Are they always blaming others and deflecting responsibility?

Do they lack empathy and not understand what you're going through?

These questions often sneak into our minds, especially when we encounter certain behaviors that don't match the mature, responsible adult we hope to share our lives with.

So, let's dive in and explore what emotional immaturity looks like in a partner. 

 

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]]> Have you ever wondered if your partner might be emotionally immature? 

Are they always blaming others and deflecting responsibility?

Do they lack empathy and not understand what you're going through?

These questions often sneak into our minds, especially when we encounter certain behaviors that don't match the mature, responsible adult we hope to share our lives with.

So, let's dive in and explore what emotional immaturity looks like in a partner. 

 

*** Join The Confidence Key! ***
💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

CONNECT:

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]]> Have you ever wondered if your partner might be emotionally immature?  Are they always blaming others and deflecting responsibility? Do they lack empathy and not understand what you’re going through? These questions often sneak into our minds, especially when we encounter certain behaviors that don’t match the mature, responsible adult we hope to share our lives with. So, let’s dive in and explore what emotional immaturity looks like in a partner. Positive Thinking Mind LLC false No 529 58 full How To Stop The Worry Cycle For Good How To Stop The Worry Cycle For Good https://positivethinkingmind.podbean.com/e/how-to-stop-the-worry-cycle-for-good/ https://positivethinkingmind.podbean.com/e/how-to-stop-the-worry-cycle-for-good/#comments Tue, 14 May 2024 08:28:00 -0400 positivethinkingmind.podbean.com/f8050efa-a617-38c0-9fa7-0c44d38e36b4 Today, I'm tackling how to stop the worry cycle head-on.

Do you worry or ruminate? Unfortunately, my brain turns on at 2 a.m., and I start thinking and worrying, which leads to not sleeping.

Worry is like a constant hum in the background of our daily lives. 

But what happens when it gets louder, drowning out peace and clarity? 

The Worry Cycle

Let's jump into how to stop the worry cycle—what it is, why it happens, and how it affects us. 

 

*** Join The Confidence Key! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

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]]> Today, I'm tackling how to stop the worry cycle head-on.

Do you worry or ruminate? Unfortunately, my brain turns on at 2 a.m., and I start thinking and worrying, which leads to not sleeping.

Worry is like a constant hum in the background of our daily lives. 

But what happens when it gets louder, drowning out peace and clarity? 

The Worry Cycle

Let's jump into how to stop the worry cycle—what it is, why it happens, and how it affects us. 

 

*** Join The Confidence Key! ***
💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

CONNECT:

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]]> Stop The Worry Cycle - Do you worry or ruminate? Unfortunately, my brain turns on at 2 a.m., and I start thinking and worrying, which leads to not sleeping. Worry is like a constant hum in the background of our daily lives.  But what happens when it gets louder, drowning out peace and clarity? Positive Thinking Mind LLC false No 536 57 full How To Stop Bitterness And Resentment How To Stop Bitterness And Resentment https://positivethinkingmind.podbean.com/e/how-to-stop-bitterness-and-resentment/ https://positivethinkingmind.podbean.com/e/how-to-stop-bitterness-and-resentment/#comments Tue, 23 Apr 2024 20:16:00 -0400 positivethinkingmind.podbean.com/fd54d3f5-09b9-3757-baab-664546c781ff Bitterness and resentment can invade our lives, often stemming from past grievances, unmet expectations, and perceived unfairness. Imagine carrying a backpack filled with stones, each one representing a grudge, a disappointment, or a past injustice.  With each step, the weight digs deeper, pulling you down, clouding your joy, and staining your relationships. This is what harboring bitterness and resentment can feel like a burdensome load. These feelings can undermine our happiness and disrupt our relationships if left unchecked. With all this negativity eating away at us, it's tough to let go, release these negative emotions, and move on. Let's go over some strategies to help you navigate away from bitterness and embrace emotional freedom.

 

*** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

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]]> Bitterness and resentment can invade our lives, often stemming from past grievances, unmet expectations, and perceived unfairness. Imagine carrying a backpack filled with stones, each one representing a grudge, a disappointment, or a past injustice.  With each step, the weight digs deeper, pulling you down, clouding your joy, and staining your relationships. This is what harboring bitterness and resentment can feel like a burdensome load. These feelings can undermine our happiness and disrupt our relationships if left unchecked. With all this negativity eating away at us, it's tough to let go, release these negative emotions, and move on. Let's go over some strategies to help you navigate away from bitterness and embrace emotional freedom.

 

*** Empower Your Life! ***
💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

CONNECT:

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***

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]]> Positive Thinking Mind LLC false No 616 56 full Stop Focusing On People Who Don't Care Stop Focusing On People Who Don't Care https://positivethinkingmind.podbean.com/e/stop-focusing-on-people-who-dont-care/ https://positivethinkingmind.podbean.com/e/stop-focusing-on-people-who-dont-care/#comments Mon, 08 Apr 2024 20:00:00 -0400 positivethinkingmind.podbean.com/b8d20e68-2f75-3ad8-9250-71a4328d81f5 I want to chat about something that's been on my mind lately. It's about this habit some of us have, including myself, of bending over backward for people who don't seem to care. You know what I'm talking about. Pouring our energy into relationships or situations where the care and effort aren't reciprocated.

First, let's acknowledge that it's natural to want to be liked and to make people happy. It shows you have a big heart. 

But here's the thing: there's a fine line between caring and overextending yourself for those who barely acknowledge your efforts. Think about it. How often have you found yourself trying to win over someone's approval, changing aspects of yourself, or going out of your way to accommodate them, only to be met with indifference? 

*** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

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]]> I want to chat about something that's been on my mind lately. It's about this habit some of us have, including myself, of bending over backward for people who don't seem to care. You know what I'm talking about. Pouring our energy into relationships or situations where the care and effort aren't reciprocated.

First, let's acknowledge that it's natural to want to be liked and to make people happy. It shows you have a big heart. 

But here's the thing: there's a fine line between caring and overextending yourself for those who barely acknowledge your efforts. Think about it. How often have you found yourself trying to win over someone's approval, changing aspects of yourself, or going out of your way to accommodate them, only to be met with indifference? 

*** Empower Your Life! ***
💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

CONNECT:

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]]> Stop focusing on people who don’t care. A habit some of us have, including myself, of bending over backward for people who don’t seem to care. You know what I’m talking about. Pouring our energy into relationships or situations where the care and effort aren’t reciprocated. Positive Thinking Mind LLC false No 448 55 full Feeling Low? 8 Ways to Stay Motivated Feeling Low? 8 Ways to Stay Motivated https://positivethinkingmind.podbean.com/e/feeling-low-8-ways-to-stay-motivated/ https://positivethinkingmind.podbean.com/e/feeling-low-8-ways-to-stay-motivated/#comments Mon, 25 Mar 2024 17:31:00 -0400 positivethinkingmind.podbean.com/4234a76f-7e7c-3ef6-a79a-522042c82f27 We all have days where the weight of our responsibilities, unmet goals, or life's unpredictabilities make us feel low.  Such days can be challenging, especially when we lack the motivation to push forward.  However, remember that feelings of sadness or demotivation are just phases, and with the right strategies, you can navigate through them. 

 

*** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

CONNECT:

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]]> We all have days where the weight of our responsibilities, unmet goals, or life's unpredictabilities make us feel low. 
Such days can be challenging, especially when we lack the motivation to push forward. 
However, remember that feelings of sadness or demotivation are just phases, and with the right strategies, you can navigate through them. 

 

*** Empower Your Life! ***
💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

CONNECT:

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***

SAY THANKS

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]]> Feeling Low? 8 Ways to Stay Motivated Positive Thinking Mind LLC false No 257 54 full 5 Steps Stop Social Nervousness 5 Steps Stop Social Nervousness https://positivethinkingmind.podbean.com/e/5-steps-stop-social-nervousness/ https://positivethinkingmind.podbean.com/e/5-steps-stop-social-nervousness/#comments Tue, 19 Mar 2024 05:10:00 -0400 positivethinkingmind.podbean.com/95b51f14-58b1-36a5-a336-dbe1b6f941b3 You're not alone. We've all experienced moments of social nervousness.  It's that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings.  But guess what? You can conquer it!  I'll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations. 

 

*** Empower Your Life! *** 💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

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]]> You're not alone. We've all experienced moments of social nervousness. 
It's that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings. 
But guess what? You can conquer it! 
I'll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations. 

 

*** Empower Your Life! ***
💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv

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]]> You’re not alone. We’ve all experienced moments of social nervousness.  It’s that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings.  But guess what? You can conquer it!  I’ll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations. Positive Thinking Mind LLC false No 434 53 full Stop Overthinking Conversations Stop Overthinking Conversations https://positivethinkingmind.podbean.com/e/stop-overthinking-conversations/ https://positivethinkingmind.podbean.com/e/stop-overthinking-conversations/#comments Thu, 14 Mar 2024 07:59:00 -0400 positivethinkingmind.podbean.com/f363a6a6-1467-33b2-b122-11bc25fa4489 Isn't it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There's a way out of the maze. 

 

Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/

 

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]]> Isn't it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There's a way out of the maze. 

 

Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/

 

CONNECT:

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]]> Isn’t it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There’s a way out of the maze.  Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/ Positive Thinking Mind LLC false No 505 52 full 7 Ways To Refresh Your Mindset and Mental Health 7 Ways To Refresh Your Mindset and Mental Health https://positivethinkingmind.podbean.com/e/7-ways-to-refresh-your-mindset-and-mental-health/ https://positivethinkingmind.podbean.com/e/7-ways-to-refresh-your-mindset-and-mental-health/#comments Thu, 22 Feb 2024 16:11:56 -0500 positivethinkingmind.podbean.com/81d9a69c-e8ba-37ae-a589-6b24c0fc3557 Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness. 

But, let's face it, in our go-go-go world, it's all too easy to overlook this. 

We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve.

We'll review seven things that will renew your mental health in transformative and healthy ways, and they are,

* Deep breathing * Meditation * Digital Detox * Journaling * Reading a book * Time by yourself * Practicing gratitude

Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/

 

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]]> Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness. 

But, let's face it, in our go-go-go world, it's all too easy to overlook this. 

We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve.

We'll review seven things that will renew your mental health in transformative and healthy ways, and they are,

* Deep breathing
* Meditation
* Digital Detox
* Journaling
* Reading a book
* Time by yourself
* Practicing gratitude

Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/

 

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]]> Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness.  But, let’s face it, in our go-go-go world, it’s all too easy to overlook this.  We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve. We’ll review seven things that will renew your mental health in transformative and healthy ways. Positive Thinking Mind LLC false No 574 51 full 10 Ways To Be Less Emotionally Reactive 10 Ways To Be Less Emotionally Reactive https://positivethinkingmind.podbean.com/e/10-ways-to-be-less-emotionally-reactive/ https://positivethinkingmind.podbean.com/e/10-ways-to-be-less-emotionally-reactive/#comments Fri, 26 Jan 2024 14:00:56 -0500 positivethinkingmind.podbean.com/611dd6f0-93cf-36b8-a948-99043a339ba8

If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you. 

And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself.

Here are 10 ways to help you be less emotionally reactive:

 

🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/

 

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]]>

If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you. 

And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself.

Here are 10 ways to help you be less emotionally reactive:

 

🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/

 

CONNECT:

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]]> If you want to reduce your emotional reactivity and get upset when things don’t go your way, or at least how you think they should go, I’ve got some simple rules that could do wonders for you.  And no, it doesn’t take much energy or willpower; it’s all about raw, unfiltered honesty with yourself. Here are 10 ways to help you be less emotionally reactive: 🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/ Positive Thinking Mind LLC false No 271 50 full 5 Tips To Help With Codependency 5 Tips To Help With Codependency https://positivethinkingmind.podbean.com/e/5-tips-to-help-with-codependency/ https://positivethinkingmind.podbean.com/e/5-tips-to-help-with-codependency/#comments Mon, 20 Nov 2023 05:00:00 -0500 positivethinkingmind.podbean.com/e618c9a0-8a37-3e71-b30c-654f73fb72b6 In simple terms, codependency is a behavioral pattern where one person relies excessively on another for emotional or psychological support. 

It's when our sense of self-worth or emotional well-being intertwines with someone else's actions or feelings.

It's natural to care about our loved ones and want the best for them.

However, where we need to draw the line is when our happiness starts to rely solely on theirs. 

 

🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/

 

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]]> In simple terms, codependency is a behavioral pattern where one person relies excessively on another for emotional or psychological support. 

It's when our sense of self-worth or emotional well-being intertwines with someone else's actions or feelings.

It's natural to care about our loved ones and want the best for them.

However, where we need to draw the line is when our happiness starts to rely solely on theirs. 

 

🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/

 

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]]> In simple terms, codependency is a behavioral pattern where one person relies excessively on another for emotional or psychological support.  It’s when our sense of self-worth or emotional well-being intertwines with someone else’s actions or feelings. It’s natural to care about our loved ones and want the best for them. However, where we need to draw the line is when our happiness starts to rely solely on theirs.  🔥 Up Your Self Esteem Game With Our Signature Course: https://positivethinkingmind.com/self-esteem-course/ Positive Thinking Mind LLC false No 292 49 full The Self-Made Spark: Igniting Confidence Through Action The Self-Made Spark: Igniting Confidence Through Action https://positivethinkingmind.podbean.com/e/the-self-made-spark-igniting-confidence-through-action/ https://positivethinkingmind.podbean.com/e/the-self-made-spark-igniting-confidence-through-action/#comments Mon, 13 Nov 2023 15:32:03 -0500 positivethinkingmind.podbean.com/5e5e4d4e-76ed-3fa5-958d-4b4a451c89ad

Are you stuck in a loop searching for that elusive "magic pill" for confidence or happiness? 

Good news: this episode breaks down the raw, undiluted truth you've been waiting for. 

Learn how to build unshakeable confidence—not from empty mantras or feel-good one-liners—but from actionable, meaningful steps. 

Let's dive in, and I'll show you what I mean.

 

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

 

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]]>

Are you stuck in a loop searching for that elusive "magic pill" for confidence or happiness? 

Good news: this episode breaks down the raw, undiluted truth you've been waiting for. 

Learn how to build unshakeable confidence—not from empty mantras or feel-good one-liners—but from actionable, meaningful steps. 

Let's dive in, and I'll show you what I mean.

 

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

 

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]]> Learn how to build unshakeable confidence—not from empty mantras or feel-good one-liners—but from actionable, meaningful steps. Positive Thinking Mind LLC false No 397 48 full Overcoming Imposter Syndrome Overcoming Imposter Syndrome https://positivethinkingmind.podbean.com/e/overcoming-imposter-syndrome/ https://positivethinkingmind.podbean.com/e/overcoming-imposter-syndrome/#comments Mon, 06 Nov 2023 13:10:44 -0500 positivethinkingmind.podbean.com/8364f858-343a-3c7f-a1e7-6df3cb3aacc1 Is there a dream you're hesitant to chase because you're unsure of your qualifications? If that's the case, tune into this episode, as I'm about to guide you on how to follow your passion regardless of your qualifications or lack thereof!

 

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

 

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]]> Is there a dream you're hesitant to chase because you're unsure of your qualifications? If that's the case, tune into this episode, as I'm about to guide you on how to follow your passion regardless of your qualifications or lack thereof!

 

Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

 

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]]> Is there a dream you’re hesitant to chase because you’re unsure of your qualifications? If that’s the case, tune into this episode, as I’m about to guide you on how to follow your passion regardless of your qualifications or lack thereof! Positive Thinking Mind LLC false No 486 47 full Health Anxiety - Tips To Help You Cope Health Anxiety - Tips To Help You Cope https://positivethinkingmind.podbean.com/e/health-anxiety-tips-to-help-you-cope/ https://positivethinkingmind.podbean.com/e/health-anxiety-tips-to-help-you-cope/#comments Mon, 30 Oct 2023 01:00:00 -0400 positivethinkingmind.podbean.com/9eaf2f0c-0be7-31c9-a533-9c229aa052c3 Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

 

There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety.

 

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]]> Our Sponsor - Podia.com/positivethinking - Start or Run Your Online Business With The Same Incredible Platform I Use!

 

There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety.

 

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]]> There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle.  These tips will help you cope with your health anxiety. Positive Thinking Mind LLC false No 427 46 full Why Positive Thinking Doesn’t Work Why Positive Thinking Doesn’t Work https://positivethinkingmind.podbean.com/e/why-positive-thinking-doesn-t-work/ https://positivethinkingmind.podbean.com/e/why-positive-thinking-doesn-t-work/#comments Mon, 16 Oct 2023 16:42:58 -0400 positivethinkingmind.podbean.com/f1cc1045-4768-315f-8254-2b370642b558 🔥 Stop Negative Thoughts About Yourself!  You weren't born with self doubt, learn how to unlock the Power to Rise above doubt and Overthinking in my course: The Confidence Key Stop - Dreaming and Start Living!

***

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]]> 🔥 Stop Negative Thoughts About Yourself!  You weren't born with self doubt, learn how to unlock the Power to Rise above doubt and Overthinking in my course: The Confidence Key Stop - Dreaming and Start Living!

***

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]]> Why Positive Thinking Doesn’t Work Positive Thinking Mind LLC false No 198 45 full How To Stop Ruminating How To Stop Ruminating https://positivethinkingmind.podbean.com/e/how-to-stop-ruminating/ https://positivethinkingmind.podbean.com/e/how-to-stop-ruminating/#comments Mon, 02 Oct 2023 15:46:35 -0400 positivethinkingmind.podbean.com/cb62503b-a2eb-3a51-9da4-b81e6e21bb6a Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control. 

🔥 Up Your Self Esteem Game With Our Signature Course

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]]> Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control. 

🔥 Up Your Self Esteem Game With Our Signature Course

***

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]]> Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control. Positive Thinking Mind LLC false No 514 44 full Learned Helplessness - Take Back Control Learned Helplessness - Take Back Control https://positivethinkingmind.podbean.com/e/learned-helpless-take-back-control/ https://positivethinkingmind.podbean.com/e/learned-helpless-take-back-control/#comments Mon, 25 Sep 2023 17:00:00 -0400 positivethinkingmind.podbean.com/199d63ff-6492-3607-9dc9-f6958a62b80e Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms.

If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this.

There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.

 

🔥 Up Your Self Esteem Game With Our Signature Course

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]]> Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms.

If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this.

There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

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]]> Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms. If you’ve ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you’ve encountered this. There’s a silver lining when it comes to learned helplessness! If you’re even remotely feeling stuck or feel that achieving your goals seems impossible, there’s still hope. Positive Thinking Mind LLC false No 333 43 full How To Cope When Your Friend Stops Talking To You How To Cope When Your Friend Stops Talking To You https://positivethinkingmind.podbean.com/e/how-to-cope-when-your-friend-stops-talking-to-you/ https://positivethinkingmind.podbean.com/e/how-to-cope-when-your-friend-stops-talking-to-you/#comments Mon, 18 Sep 2023 16:11:08 -0400 positivethinkingmind.podbean.com/d7a94365-92d7-31a7-8849-850f93686156 One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost. 

Poof—vanished. 

Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened.

The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating. 

You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again?

🔥 Up Your Self Esteem Game With Our Signature Course

***

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]]> One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost. 

Poof—vanished. 

Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened.

The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating. 

You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again?

🔥 Up Your Self Esteem Game With Our Signature Course

***

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]]> One minute, you’re laughing over coffee and sharing inside jokes, and the next, it’s like your friend has turned into a ghost.  Poof—vanished.  Texts go unanswered, calls are ignored, and you’re suddenly left wondering what happened. The pain you’re experiencing can be just as agonizing, if not more than being ghosted by someone you’re dating.  You’re left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again? 🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify Positive Thinking Mind LLC false No 518 42 full Stop Seeking Validation - Trust Yourself Stop Seeking Validation - Trust Yourself https://positivethinkingmind.podbean.com/e/stop-seeking-validation-trust-yourself/ https://positivethinkingmind.podbean.com/e/stop-seeking-validation-trust-yourself/#comments Tue, 05 Sep 2023 16:26:49 -0400 positivethinkingmind.podbean.com/80d4b1aa-45a1-3fc1-b652-0b9ed6e1d930 Do you constantly need to validate your actions and decisions based on other people's approval? 

Do you stop yourself from doing something because you're waiting for their green light?

Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

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]]> Do you constantly need to validate your actions and decisions based on other people's approval? 

Do you stop yourself from doing something because you're waiting for their green light?

Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

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]]> Do you constantly need to validate your actions and decisions based on other people’s approval?  Do you stop yourself from doing something because you’re waiting for their green light? Well, you’re at the right place because, in this episode, we’ll discuss how you don’t need anyone’s approval to feel good about yourself. Positive Thinking Mind LLC false No 247 41 full Signs Of High Functioning Anxiety Signs Of High Functioning Anxiety https://positivethinkingmind.podbean.com/e/signs-of-high-functioning-anxiety/ https://positivethinkingmind.podbean.com/e/signs-of-high-functioning-anxiety/#comments Tue, 22 Aug 2023 05:34:00 -0400 positivethinkingmind.podbean.com/2bba4d2e-e27c-3d54-b135-77dbc96034bc Picture this, a successful person, always put together, with a list of achievements that goes on for miles. 

But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced. 

This is the world of someone living with high-functioning anxiety.

Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture.

On one side, there's success, accomplishments, and composure. 

On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.

 

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]]> Picture this, a successful person, always put together, with a list of achievements that goes on for miles. 

But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced. 

This is the world of someone living with high-functioning anxiety.

Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture.

On one side, there's success, accomplishments, and composure. 

On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

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]]> Picture this, a successful person, always put together, with a list of achievements that goes on for miles. But beneath that shiny exterior, there’s a persistent hum of worry and concern that’s never quite silenced. This is the world of someone living with high-functioning anxiety Positive Thinking Mind LLC false No 487 40 full 8 Little Known Techniques For Anxiety 8 Little Known Techniques For Anxiety https://positivethinkingmind.podbean.com/e/8-little-known-techniques-for-anxiety/ https://positivethinkingmind.podbean.com/e/8-little-known-techniques-for-anxiety/#comments Tue, 01 Aug 2023 17:36:51 -0400 positivethinkingmind.podbean.com/4b626c2c-f773-3ac6-96e1-27cdc4d205e9 We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed. 

However, when worry leads to constant anxiety, things have gone too far to be helpful. 

We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered. 

Try these ideas to deal with anxiety in a way that works for you.

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

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]]> We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed. 

However, when worry leads to constant anxiety, things have gone too far to be helpful. 

We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered. 

Try these ideas to deal with anxiety in a way that works for you.

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

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]]> We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.  However, when worry leads to constant anxiety, things have gone too far to be helpful.  We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered.  Try these ideas to deal with anxiety in a way that works for you. 🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify Positive Thinking Mind LLC false No 252 39 full 5 Weird Anxiety Symptoms 5 Weird Anxiety Symptoms https://positivethinkingmind.podbean.com/e/5-weird-anxiety-symptoms/ https://positivethinkingmind.podbean.com/e/5-weird-anxiety-symptoms/#comments Thu, 27 Jul 2023 16:29:18 -0400 positivethinkingmind.podbean.com/56a94b22-ba14-3685-b565-082db8634466 Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief!

Today, we're taking you through a world of weird anxiety symptoms.

It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.

 

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]]> Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief!

Today, we're taking you through a world of weird anxiety symptoms.

It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

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]]> Today, we’re taking you through a world of weird anxiety symptoms. Positive Thinking Mind LLC false No 324 38 full Stop Seeking Validation - Do This Instead Stop Seeking Validation - Do This Instead https://positivethinkingmind.podbean.com/e/stop-seeking-validation-do-this-instead/ https://positivethinkingmind.podbean.com/e/stop-seeking-validation-do-this-instead/#comments Tue, 18 Jul 2023 19:28:10 -0400 positivethinkingmind.podbean.com/4a6ca6b7-0bda-35be-aaae-4264337c5bb9 EPISODE DESCRIPTION

Have you ever felt like you're on a never-ending quest, seeking that golden stamp of approval from the people around you?

If you find yourself in situations where you seek validation, you're not alone!

But here's the question. How to stop seeking validation from others?

In this episode we'll crack the code to help you:

  • Stop Seeking Approval
  • Free you from the validation trap
  • Discover the superhero within
  • Healthy Self Esteem

 

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]]> EPISODE DESCRIPTION

Have you ever felt like you're on a never-ending quest, seeking that golden stamp of approval from the people around you?

If you find yourself in situations where you seek validation, you're not alone!

But here's the question. How to stop seeking validation from others?

In this episode we'll crack the code to help you:

  • Stop Seeking Approval
  • Free you from the validation trap
  • Discover the superhero within
  • Healthy Self Esteem

 

🔥 Up Your Self Esteem Game With Our Signature Course

***

CONNECT:

➡️ Newsletter

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SAY THANKS

💜 Leave a review on Apple Podcasts

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]]> Here’s the question. How to stop seeking validation and approval from others? In this episode we’ll crack the code to help you: Positive Thinking Mind LLC false No 497 37 full How To Take Action | Powerful Habits To Unleash Your Potential How To Take Action | Powerful Habits To Unleash Your Potential https://positivethinkingmind.podbean.com/e/how-to-take-action-powerful-habits-to-unleash-your-potential/ https://positivethinkingmind.podbean.com/e/how-to-take-action-powerful-habits-to-unleash-your-potential/#comments Tue, 11 Jul 2023 18:06:23 -0400 positivethinkingmind.podbean.com/91cf2ced-3903-3152-a44e-f4311d5f2231 "Action is the foundational key to all success." That's Picasso, my friends - and not just an artist, but a man who knew something about getting stuff done! This powerful quote lays the groundwork for this video as we unlock the door to success and how to take action with 12 powerful habits that will ignite your ability to unleash your true potential.

➡️Join Today!

https://positivethinkingmind.com

 

 

PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

]]> "Action is the foundational key to all success." That's Picasso, my friends - and not just an artist, but a man who knew something about getting stuff done! This powerful quote lays the groundwork for this video as we unlock the door to success and how to take action with 12 powerful habits that will ignite your ability to unleash your true potential.

➡️Join Today!

https://positivethinkingmind.com

 

 

PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

]]> How to take action with 12 powerful habits that will ignite your ability to unleash your true potential. Positive Thinking Mind LLC false No 698 36 full 5 Tips Mastering Anxiety | Power Of Movement 5 Tips Mastering Anxiety | Power Of Movement https://positivethinkingmind.podbean.com/e/5-tips-mastering-anxiety-power-of-movement/ https://positivethinkingmind.podbean.com/e/5-tips-mastering-anxiety-power-of-movement/#comments Thu, 06 Jul 2023 18:21:52 -0400 positivethinkingmind.podbean.com/4a73bf97-47df-3067-9f42-e08f644878fd Anxiety is an insidious visitor who often appears uninvited and overstays its welcome. 

You're not powerless against it, and by repurposing your energy towards proactive strategies, you can regain control and restore balance to your life. 

One efficient approach involves utilizing basic exercises to mitigate anxiety symptoms.

Engaging in physical activity is a practical solution to interrupt anxiety's momentum. 

Regular movement stimulates your body and mind, offering a distraction from worry and tension while providing physiological benefits. 

 

➡️Join Today!

 

https://positivethinkingmind.com

 

 

PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

]]> Anxiety is an insidious visitor who often appears uninvited and overstays its welcome. 

You're not powerless against it, and by repurposing your energy towards proactive strategies, you can regain control and restore balance to your life. 

One efficient approach involves utilizing basic exercises to mitigate anxiety symptoms.

Engaging in physical activity is a practical solution to interrupt anxiety's momentum. 

Regular movement stimulates your body and mind, offering a distraction from worry and tension while providing physiological benefits. 

 

➡️Join Today!

 

https://positivethinkingmind.com

 

 

PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

]]> 5 Tips Mastering Anxiety - The Power Of Movement in Mental Health Positive Thinking Mind LLC false No 196 35 full How To Stop Comparing Yourself To Others - 12 Epic Tips How To Stop Comparing Yourself To Others - 12 Epic Tips https://positivethinkingmind.podbean.com/e/how-to-stop-comparing-yourself-to-others-12-epic-tips/ https://positivethinkingmind.podbean.com/e/how-to-stop-comparing-yourself-to-others-12-epic-tips/#comments Tue, 20 Jun 2023 16:15:27 -0400 positivethinkingmind.podbean.com/7dc9ba2a-16e4-3cc2-a388-feb366dcdf66 Today we're going to tackle a challenge that is as old as humanity itself, and it's comparing ourselves to others.

But don't worry; I've got you covered with 12 amazing things you can do instead! So, let's dive in!

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Today we're going to tackle a challenge that is as old as humanity itself, and it's comparing ourselves to others.

But don't worry; I've got you covered with 12 amazing things you can do instead! So, let's dive in!

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> We’re going to tackle a challenge that is as old as humanity itself, and it’s Comparing Ourselves to Others. But don’t worry; I’ve got you covered with 12 amazing things you can do instead! So, let’s dive in! Positive Thinking Mind LLC false No 935 34 full 15 Tips To Reinvent Yourself 15 Tips To Reinvent Yourself https://positivethinkingmind.podbean.com/e/15-tips-to-reinvent-yourself/ https://positivethinkingmind.podbean.com/e/15-tips-to-reinvent-yourself/#comments Tue, 06 Jun 2023 16:48:04 -0400 positivethinkingmind.podbean.com/bca2c8fd-f3cc-39a3-aaad-2e149dec961e Life, it's a wild ride filled with twists, turns, and unexpected surprises. 

But here's a secret: You have the power to shape your destiny, reinvent yourself, and create a truly extraordinary life!

I'll show you how to break free from the ordinary, unleash your full potential, and become the superhero version of yourself!

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Life, it's a wild ride filled with twists, turns, and unexpected surprises. 

But here's a secret: You have the power to shape your destiny, reinvent yourself, and create a truly extraordinary life!

I'll show you how to break free from the ordinary, unleash your full potential, and become the superhero version of yourself!

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> You have the power to shape your destiny, reinvent yourself, and create a truly extraordinary life! I’ll show you how to break free from the ordinary, unleash your full potential, and become the superhero version of yourself! Positive Thinking Mind LLC false No 804 33 full How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction https://positivethinkingmind.podbean.com/e/how-to-stop-doomscrolling-7-tips-to-break-free-from-social-media-addiction/ https://positivethinkingmind.podbean.com/e/how-to-stop-doomscrolling-7-tips-to-break-free-from-social-media-addiction/#comments Mon, 22 May 2023 05:35:00 -0400 positivethinkingmind.podbean.com/80321ace-70b1-3047-8882-7538f2fed7e6 Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health.  We'll go over 7 tips to help break the social media addiction cycle.

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health.  We'll go over 7 tips to help break the social media addiction cycle.

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> How To Stop Doomscrolling - 7 Tips To Break Free From Social Media Addiction Positive Thinking Mind LLC false No 643 32 full How To Believe In Yourself How To Believe In Yourself https://positivethinkingmind.podbean.com/e/how-to-believe-in-yourself/ https://positivethinkingmind.podbean.com/e/how-to-believe-in-yourself/#comments Wed, 10 May 2023 20:32:56 -0400 positivethinkingmind.podbean.com/ac2d09d0-ad05-3d6f-b7d0-2a95d8ee94fb Do you ever feel like no one else believes in you?

It can be challenging to stay positive and motivated when it seems like nobody else has faith in your abilities.

But there is hope – it's possible to believe in yourself, even when everyone around you doesn't see your vision.

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Do you ever feel like no one else believes in you?

It can be challenging to stay positive and motivated when it seems like nobody else has faith in your abilities.

But there is hope – it's possible to believe in yourself, even when everyone around you doesn't see your vision.

 

➡️Join Today!

 

Learn More: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> But there is hope – it’s possible to believe in yourself, even when everyone around you doesn’t see your vision. Positive Thinking Mind LLC false No 901 31 full Focus On What You Can Control Focus On What You Can Control https://positivethinkingmind.podbean.com/e/focus-on-what-you-can-control/ https://positivethinkingmind.podbean.com/e/focus-on-what-you-can-control/#comments Wed, 05 Apr 2023 13:59:57 -0400 positivethinkingmind.podbean.com/e8e0efb1-1a9f-33c8-a4a7-3ae0e77cb520 Let's face it; some things are just beyond our control. 

Like traffic, the weather, and that coworker who always leaves their dirty dishes in the sink. 

But hey, at least you can control your reaction to these. 

Invest in noise-canceling headphones, buy a cute umbrella, and leave a passive-aggressive note for your coworker. 

There are many things in our lives that we can't control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control.

 

Join My Courses Today!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Let's face it; some things are just beyond our control. 

Like traffic, the weather, and that coworker who always leaves their dirty dishes in the sink. 

But hey, at least you can control your reaction to these. 

Invest in noise-canceling headphones, buy a cute umbrella, and leave a passive-aggressive note for your coworker. 

There are many things in our lives that we can't control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control.

 

Join My Courses Today!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> There are many things in our lives that we can’t control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control. PositiveThinkingMind LLC false No 492 30 full Tips To Overcome Self Doubt Tips To Overcome Self Doubt https://positivethinkingmind.podbean.com/e/tips-to-overcome-self-doubt/ https://positivethinkingmind.podbean.com/e/tips-to-overcome-self-doubt/#comments Fri, 24 Mar 2023 14:19:13 -0400 positivethinkingmind.podbean.com/4e9d2294-cf52-338d-a559-66fe5fe8de51 Do you ever feel your self-doubt is holding you back from achieving your goals?

You're not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things.

But it doesn't have to be this way.

There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities.

We'll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be!

 

Join My Courses Today!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Do you ever feel your self-doubt is holding you back from achieving your goals?

You're not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things.

But it doesn't have to be this way.

There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities.

We'll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be!

 

Join My Courses Today!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> Do you ever feel your self-doubt is holding you back from achieving your goals? You’re not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things. But it doesn’t have to be this way. There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities. We’ll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be! Positive Thinking Mind LLC false No 723 29 full How To Stay Positive During The Winter Months How To Stay Positive During The Winter Months https://positivethinkingmind.podbean.com/e/how-to-stay-positive-during-the-winter-months/ https://positivethinkingmind.podbean.com/e/how-to-stay-positive-during-the-winter-months/#comments Mon, 06 Feb 2023 16:36:52 -0500 positivethinkingmind.podbean.com/25c51277-32ca-30ea-b1b6-c4e836119c86 I want to share with you 10 habits that make it much easier to stay positive through the winter months and keep up my energy and optimism.

 

Join Our Courses Today!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> I want to share with you 10 habits that make it much easier to stay positive through the winter months and keep up my energy and optimism.

 

Join Our Courses Today!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> 0 habits that make it much easier to stay positive through the winter months and keep up energy and optimism. Positive Thinking Mind LLC false No 586 28 full How To Stop People Pleasing How To Stop People Pleasing https://positivethinkingmind.podbean.com/e/how-to-stop-people-pleasing/ https://positivethinkingmind.podbean.com/e/how-to-stop-people-pleasing/#comments Sun, 20 Nov 2022 15:30:01 -0500 positivethinkingmind.podbean.com/0b5e4a55-67a5-30f0-947c-bf4390e2bf1d Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy.

Are you a people pleaser?  We'll go over the associated traits of people-pleasing.

There's nothing wrong with being kind, but if you're feeling stressed, anxious, emotionally depleted, and not having much time for yourself, it may be time to take a step back, analyze and reflect on what's happening.

 

Join my Courses and Improve Your Life!

https://positivethinkingmind.com/courses

Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy.

Are you a people pleaser?  We'll go over the associated traits of people-pleasing.

There's nothing wrong with being kind, but if you're feeling stressed, anxious, emotionally depleted, and not having much time for yourself, it may be time to take a step back, analyze and reflect on what's happening.

 

Join my Courses and Improve Your Life!

https://positivethinkingmind.com/courses

Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy. Are you a people pleaser?  We’ll go over the associated traits of people-pleasing. Positive Thinking Mind LLC false No 664 27 full 13 Signs Your Anxiety Is Out Of Control 13 Signs Your Anxiety Is Out Of Control https://positivethinkingmind.podbean.com/e/13-signs-your-anxiety-is-out-of-control/ https://positivethinkingmind.podbean.com/e/13-signs-your-anxiety-is-out-of-control/#comments Mon, 17 Oct 2022 16:06:46 -0400 positivethinkingmind.podbean.com/fa0a3a3f-ee38-3e42-9b84-43d29675b42f Have you ever wondered if the amount of stress or anxiety you feel is healthy? 

Are you worrying about everyday issues for no real reason?

What about excessively worrying about things like family, work, school, your health, or money?

Everyone gets anxious sometimes, and some anxiety is normal; it keeps us on our toes.

Anxiety is the body's way of responding to stress.

Here are 13 signs your anxiety is out of control and how to manage it.

 

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Have you ever wondered if the amount of stress or anxiety you feel is healthy? 

Are you worrying about everyday issues for no real reason?

What about excessively worrying about things like family, work, school, your health, or money?

Everyone gets anxious sometimes, and some anxiety is normal; it keeps us on our toes.

Anxiety is the body's way of responding to stress.

Here are 13 signs your anxiety is out of control and how to manage it.

 

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]]> 13 signs your anxiety is out of control and how to manage it. Positive Thinking Mind LLC false No 790 26 full Emotional Eating - 5 Genius Ways To Stop Eating Emotionally Emotional Eating - 5 Genius Ways To Stop Eating Emotionally https://positivethinkingmind.podbean.com/e/emotional-eating-5-genius-ways-to-stop-eating-emotionally/ https://positivethinkingmind.podbean.com/e/emotional-eating-5-genius-ways-to-stop-eating-emotionally/#comments Wed, 21 Sep 2022 16:15:16 -0400 positivethinkingmind.podbean.com/3d3348e2-5929-3354-93db-5a0d83562088 Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week?

It's common to find comfort in food, which is called emotional or stressed eating.  

When you're stressed, sad, or angry, these negative emotions can trigger bad eating habits.

Many of us are emotional eaters; I'm an emotional eater at times, and I've learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse.

You feel stressed, emotional, negative, and bad about yourself in some way, and then you turn to something that comforts you like, ice cream, cookies, anything that tastes good to you that you enjoy, and you sit on the couch mindlessly munching away through that whole bag of chips.

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]]> Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week?

It's common to find comfort in food, which is called emotional or stressed eating.  

When you're stressed, sad, or angry, these negative emotions can trigger bad eating habits.

Many of us are emotional eaters; I'm an emotional eater at times, and I've learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse.

You feel stressed, emotional, negative, and bad about yourself in some way, and then you turn to something that comforts you like, ice cream, cookies, anything that tastes good to you that you enjoy, and you sit on the couch mindlessly munching away through that whole bag of chips.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> When you’re stressed, sad, or angry, these negative emotions can trigger bad eating habits. Many of us are emotional eaters; I’m an emotional eater at times, and I’ve learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse. Positive Thinking Mind LLC false No 468 25 full Expressive Writing Expressive Writing https://positivethinkingmind.podbean.com/e/expressive-writing/ https://positivethinkingmind.podbean.com/e/expressive-writing/#comments Sun, 14 Aug 2022 19:43:53 -0400 positivethinkingmind.podbean.com/3679ce49-20a4-36f5-b801-558963eea6d3 Are you having trouble processing your feelings, and you're an anxious mess because of it?

Are you avoiding and repressing your emotions and pretending that everything is okay?

Learning to process feelings is essential to keep moving forward in life.

Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience. 

This can all be done on your own, and it's a powerful way to sort and work through your thoughts.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Are you having trouble processing your feelings, and you're an anxious mess because of it?

Are you avoiding and repressing your emotions and pretending that everything is okay?

Learning to process feelings is essential to keep moving forward in life.

Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience. 

This can all be done on your own, and it's a powerful way to sort and work through your thoughts.

Check out my Courses!

https://positivethinkingmind.com/courses

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

Visit our Facebook page:
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]]> Today we’re going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience. Positive Thinking Mind LLC false No 616 24 full Best Self Reflection Questions To Ask Yourself Best Self Reflection Questions To Ask Yourself https://positivethinkingmind.podbean.com/e/best-self-reflection-questions-to-ask-yourself/ https://positivethinkingmind.podbean.com/e/best-self-reflection-questions-to-ask-yourself/#comments Thu, 04 Aug 2022 16:25:26 -0400 positivethinkingmind.podbean.com/eed1d013-4299-3f43-9890-b129f0adcc82 The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from our fears and what we're scared of to what we're good at and how resilient we are. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose, and essence. According to Wikipedia, the earliest historical records demonstrate the great interest that humanity has had in self-reflection.

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]]> The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from our fears and what we're scared of to what we're good at and how resilient we are. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose, and essence. According to Wikipedia, the earliest historical records demonstrate the great interest that humanity has had in self-reflection.

Check out my Courses!

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Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

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]]> The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Here I’ll guide you through self-reflection with some of the best questions to ask yourself. Positive Thinking Mind LLC false No 598 23 full Self Sabotage Signs - Are You Doing This!? Self Sabotage Signs - Are You Doing This!? https://positivethinkingmind.podbean.com/e/self-sabotage-signs-are-you-doing-this/ https://positivethinkingmind.podbean.com/e/self-sabotage-signs-are-you-doing-this/#comments Mon, 18 Jul 2022 14:50:59 -0400 positivethinkingmind.podbean.com/8b1d5f15-5d47-3012-888a-ddfc5d20a95c Do you self-sabotage?

Do you know what self-sabotage is and what causes it?

How do you stop self-sabotage?

We'll go over seven signs of self-sabotage, and by the end of this podcast, you'll know if you're doing it and how to deal with it.

It's my experience that self-sabotage is an unrealized belief that you're not good enough or not worthy enough.

Self-sabotage affects your relationships, career, health, finances, personal development, and ultimately your goals in life.

 

Check out my Courses!

https://positivethinkingmind.com/courses

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

 

]]> Do you self-sabotage?

Do you know what self-sabotage is and what causes it?

How do you stop self-sabotage?

We'll go over seven signs of self-sabotage, and by the end of this podcast, you'll know if you're doing it and how to deal with it.

It's my experience that self-sabotage is an unrealized belief that you're not good enough or not worthy enough.

Self-sabotage affects your relationships, career, health, finances, personal development, and ultimately your goals in life.

 

Check out my Courses!

https://positivethinkingmind.com/courses

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Follow me on Youtube
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]]> We’ll go over seven signs of self-sabotage, and by the end of this podcast, you’ll know if you’re doing it and how to deal with it. positivethinkingmind false No 597 22 full Flying Anxiety Help - 5 Tips Flying Anxiety Help - 5 Tips https://positivethinkingmind.podbean.com/e/flying-anxiety-help-5-tips/ https://positivethinkingmind.podbean.com/e/flying-anxiety-help-5-tips/#comments Thu, 23 Jun 2022 14:47:59 -0400 positivethinkingmind.podbean.com/c8e1d646-6414-361b-9537-3096767662ec Are you an anxious flyer?

Do you have a fear of flying?

You're not the only one who's afraid of flying or gets nervous.  Lots of people get anxious about flying.

To help you, I've put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help.

Check out my amazing self-help courses at: https://positivethinkingmind.com/courses

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

]]> Are you an anxious flyer?

Do you have a fear of flying?

You're not the only one who's afraid of flying or gets nervous.  Lots of people get anxious about flying.

To help you, I've put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help.

Check out my amazing self-help courses at: https://positivethinkingmind.com/courses

 

Visit our Facebook page:
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Follow me on Youtube
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]]> To help you, I’ve put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help. positivethinkingmind false No 448 21 full Six Pillars Of Self Esteem Six Pillars Of Self Esteem https://positivethinkingmind.podbean.com/e/six-pillars-of-self-esteem/ https://positivethinkingmind.podbean.com/e/six-pillars-of-self-esteem/#comments Thu, 05 May 2022 16:29:48 -0400 positivethinkingmind.podbean.com/a6bb7d8c-155b-3bde-a4b7-75d3cb66476c We all want to be confident, have good self-esteem, and speak easily in social situations.

There's one problem - many of us are doing it all wrong.

We're trying to increase our self-esteem in the wrong way, and we keep thinking that it'll work and be confident and on top of the world.

Self-esteem, self-awareness, our self-worth comes from the inside, and it's what you think about yourself.

Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being.

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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]]> We all want to be confident, have good self-esteem, and speak easily in social situations.

There's one problem - many of us are doing it all wrong.

We're trying to increase our self-esteem in the wrong way, and we keep thinking that it'll work and be confident and on top of the world.

Self-esteem, self-awareness, our self-worth comes from the inside, and it's what you think about yourself.

Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being.

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being. positivethinkingmind false No 490 20 full How To Stop Seeking Others Approval How To Stop Seeking Others Approval https://positivethinkingmind.podbean.com/e/how-to-stop-seeking-others-approval/ https://positivethinkingmind.podbean.com/e/how-to-stop-seeking-others-approval/#comments Mon, 07 Mar 2022 16:41:24 -0500 positivethinkingmind.podbean.com/bfd433d1-810f-34d5-b660-674745451e93 Are you in the habit of seeking other people's approval? 

Doing things to get other people's approval or not doing something because you're waiting for validation?

It's essential to take a step back and recognize that depending on others' validation can hurt your confidence and self-esteem.

 

Watch the video: https://www.youtube.com/watch?v=JDdoO6fyMec

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

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]]> Are you in the habit of seeking other people's approval? 

Doing things to get other people's approval or not doing something because you're waiting for validation?

It's essential to take a step back and recognize that depending on others' validation can hurt your confidence and self-esteem.

 

Watch the video: https://www.youtube.com/watch?v=JDdoO6fyMec

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind

]]> It’s essential to take a step back and recognize that depending on others’ validation can hurt your confidence and self-esteem. How to stop seeking other peoples approval. positivethinkingmind false No 434 19 full 5 Habits To Change Your Life 5 Habits To Change Your Life https://positivethinkingmind.podbean.com/e/5-habits-to-change-your-life/ https://positivethinkingmind.podbean.com/e/5-habits-to-change-your-life/#comments Thu, 03 Feb 2022 16:51:52 -0500 positivethinkingmind.podbean.com/a43f7396-344c-3656-87ee-ecae0a0a1fef When you change your negative habits to positive and healthy ones, you change your life for the better.

 

Make your DIY Self-Care kit: https://positivethinkingmind.com/self-care-kit/

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

]]> When you change your negative habits to positive and healthy ones, you change your life for the better.

 

Make your DIY Self-Care kit: https://positivethinkingmind.com/self-care-kit/

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

]]> When you change your negative habits to positive and healthy ones, you change your life for the better. positivethinkingmind false No 452 18 full Don‘t Let Anyone Steal Your Joy Don‘t Let Anyone Steal Your Joy https://positivethinkingmind.podbean.com/e/don-t-let-anyone-steal-your-joy/ https://positivethinkingmind.podbean.com/e/don-t-let-anyone-steal-your-joy/#comments Fri, 17 Dec 2021 16:22:37 -0500 positivethinkingmind.podbean.com/af260f3a-cbd6-3b77-b451-ac861e2147f2 Don't Let Anyone Steal Your Joy - Don't let anyone steal your joy! Don't let anyone rob your peace. Joy is precious, and you have to protect it. Here are 6 tips to keep it safe.

 

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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]]> Don't Let Anyone Steal Your Joy - Don't let anyone steal your joy! Don't let anyone rob your peace. Joy is precious, and you have to protect it. Here are 6 tips to keep it safe.

 

Our Courses and Ebooks:

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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]]> Don‘t Let Anyone Steal Your Joy - 6 Ways To Protect It positivethinkingmind false No 546 17 full How To Be Happy In 2022 How To Be Happy In 2022 https://positivethinkingmind.podbean.com/e/how-to-be-happy-in-2022/ https://positivethinkingmind.podbean.com/e/how-to-be-happy-in-2022/#comments Thu, 02 Dec 2021 16:47:49 -0500 positivethinkingmind.podbean.com/7627e583-7e33-32c1-9308-9614524669ea Learn a few ways to be happier in 2022

 

Mentioned in the Podcast - Get the book The Joy Of Less

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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]]> Learn a few ways to be happier in 2022

 

Mentioned in the Podcast - Get the book The Joy Of Less

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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https://www.facebook.com/positivethinkingminds

Follow me on Youtube
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]]> How To Be Happy In 2022 positivethinkingmind false No 786 16 full Power Of Our Thoughts, Re-Make Yourself Power Of Our Thoughts, Re-Make Yourself https://positivethinkingmind.podbean.com/e/power-of-our-thoughts-re-make-yourself/ https://positivethinkingmind.podbean.com/e/power-of-our-thoughts-re-make-yourself/#comments Mon, 21 Jun 2021 11:18:33 -0400 positivethinkingmind.podbean.com/30d3eb86-9364-3767-b472-f4e8aa9ed97b Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind

Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

]]> Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
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Check out my Pinterest boards for help with your mental health
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Follow me on Youtube
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]]> Power of our Thoughts, Re-Make Yourself positivethinkingmind false No 654 15 full How To Be Happy With Yourself How To Be Happy With Yourself https://positivethinkingmind.podbean.com/e/how-to-be-happy-with-yourself-1619819155/ https://positivethinkingmind.podbean.com/e/how-to-be-happy-with-yourself-1619819155/#comments Fri, 30 Apr 2021 17:45:55 -0400 positivethinkingmind.podbean.com/fae20e72-2b07-39a7-81e0-5aa2788ab5aa Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page: https://www.facebook.com/positivethinkingminds

Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind

Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

]]> Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
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Check out my Pinterest boards for help with your mental health
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Follow me on Youtube
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]]> How To Be Happy With Yourself positivethinkingmind false No 567 14 full How to be easy to talk to - 8 Techniques How to be easy to talk to - 8 Techniques https://positivethinkingmind.podbean.com/e/how-to-be-easy-to-talk-to-8-techniques/ https://positivethinkingmind.podbean.com/e/how-to-be-easy-to-talk-to-8-techniques/#comments Fri, 19 Mar 2021 17:27:00 -0400 positivethinkingmind.podbean.com/430fe59c-17db-3b39-b6dc-4eda2dc12a41 Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Check out my Pinterest boards for help with your mental health https://www.pinterest.com/positivethinkingmind

Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

]]> Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
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Check out my Pinterest boards for help with your mental health
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Follow me on Youtube
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]]> How to be easy to talk to positivethinkingmind false No 500 12 full 13 Ways To Become An Optimist 13 Ways To Become An Optimist https://positivethinkingmind.podbean.com/e/13-ways-to-become-an-optimist/ https://positivethinkingmind.podbean.com/e/13-ways-to-become-an-optimist/#comments Fri, 19 Mar 2021 16:21:00 -0400 positivethinkingmind.podbean.com/8d44e7a8-1b0b-3f43-ae2c-7805bf1cca2f Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Follow me on Youtube https://www.youtube.com/channel/UC4xoQgn3n8SJoH5uD_YYLPw

]]> Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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]]> 13 Ways To Become An Optimist positivethinkingmind false No 764 13 full Quotes About Failure Quotes About Failure https://positivethinkingmind.podbean.com/e/quotes-about-failure/ https://positivethinkingmind.podbean.com/e/quotes-about-failure/#comments Tue, 09 Mar 2021 16:25:49 -0500 positivethinkingmind.podbean.com/f5bd9398-582d-3716-a5d1-9eaffbbc6192 Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

If you'd like to read more please visit: https://positivethinkingmind.com

 

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]]> Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

If you'd like to read more please visit: https://positivethinkingmind.com

 

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]]> Quotes About Failure positivethinkingmind false No 363 11 full Stop Automatic Negative Thoughts Stop Automatic Negative Thoughts https://positivethinkingmind.podbean.com/e/stop-automatic-negative-thoughts/ https://positivethinkingmind.podbean.com/e/stop-automatic-negative-thoughts/#comments Thu, 21 Jan 2021 16:25:43 -0500 positivethinkingmind.podbean.com/88dcdecc-e17d-31d8-8b44-7f36359f311a Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

If you'd like to read more about Automatic Negative Thoughts visit: https://positivethinkingmind.com/automatic-negative-thoughts/

 

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]]> Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

If you'd like to read more about Automatic Negative Thoughts visit: https://positivethinkingmind.com/automatic-negative-thoughts/

 

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]]> Learn how to stop automatic negative thought (ANTs) positivethinkingmind false No 620 10 full How To Cope With Being Alone On Christmas How To Cope With Being Alone On Christmas https://positivethinkingmind.podbean.com/e/how-to-cope-with-being-alone-on-christmas/ https://positivethinkingmind.podbean.com/e/how-to-cope-with-being-alone-on-christmas/#comments Wed, 23 Dec 2020 11:16:42 -0500 positivethinkingmind.podbean.com/a46fbde3-ecb6-37dc-aa55-e294db974666 If you would like to read the blog post see it at:

 

https://positivethinkingmind.com/alone-on-christmas/

 

 

]]> If you would like to read the blog post see it at:

 

https://positivethinkingmind.com/alone-on-christmas/

 

 

]]> How To Cope with being Alone on Christmas positivethinkingmind false No 463 9 full 51 Positive Thinking Affirmations 51 Positive Thinking Affirmations https://positivethinkingmind.podbean.com/e/51-positive-thinking-affirmations/ https://positivethinkingmind.podbean.com/e/51-positive-thinking-affirmations/#comments Thu, 15 Oct 2020 15:50:08 -0400 positivethinkingmind.podbean.com/af8e827b-7e08-364b-b4ad-54c2be781035 In this episode we will be discussing Positive Thinking Affirmations and I'll give you 51 Affirmations to help you get started which you can use in your daily life.

 

Please also visit my website at: PositiveThinkingMind.com to read the entire post.

]]> In this episode we will be discussing Positive Thinking Affirmations and I'll give you 51 Affirmations to help you get started which you can use in your daily life.

 

Please also visit my website at: PositiveThinkingMind.com to read the entire post.

]]> In this episode we will be discussing Positive Thinking Affirmations and I'll give you 51 Affirmations to help you get started which you can use in your daily life. positivethinkingmind false No 399 8 full Cognitive Behavioral Therapy For Anxiety Cognitive Behavioral Therapy For Anxiety https://positivethinkingmind.podbean.com/e/cognitive-behavioral-therapy-for-anxiety/ https://positivethinkingmind.podbean.com/e/cognitive-behavioral-therapy-for-anxiety/#comments Sat, 15 Aug 2020 10:39:47 -0400 positivethinkingmind.podbean.com/835f9e4f-9739-3339-9b17-2516e1a42529 Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.

 

Read the full article here:

https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/

 

List of CBT Worksheets to be used in conjunction with a therapist.

]]> Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.

 

Read the full article here:

https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/

 

List of CBT Worksheets to be used in conjunction with a therapist.

]]> positivethinkingmind false No 954 7 full How To Deal With Anger Caused By Anxiety How To Deal With Anger Caused By Anxiety https://positivethinkingmind.podbean.com/e/how-to-deal-with-anger-caused-by-anxiety/ https://positivethinkingmind.podbean.com/e/how-to-deal-with-anger-caused-by-anxiety/#comments Fri, 14 Aug 2020 13:50:30 -0400 positivethinkingmind.podbean.com/424e1844-b615-313c-8ca7-d8156ef27d59 How To Deal With Anger Caused By Anxiety

 

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]]> How To Deal With Anger Caused By Anxiety

 

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]]> positivethinkingmind false No 309 6 full Handling Negative Thoughts The Positive Way Handling Negative Thoughts The Positive Way https://positivethinkingmind.podbean.com/e/handling-negative-thoughts-the-positive-way/ https://positivethinkingmind.podbean.com/e/handling-negative-thoughts-the-positive-way/#comments Fri, 03 Apr 2020 15:20:00 -0400 positivethinkingmind.podbean.com/12395e18-b2c8-5796-b942-a815fcc6601c Learn how to handle your negative thoughts the positive way!

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]]> Learn how to handle your negative thoughts the positive way!

If you'd like to read the entire post visit:

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]]> positivethinkingmind false No 517 5 full Fear Of Crowds - Enochlophobia Fear Of Crowds - Enochlophobia https://positivethinkingmind.podbean.com/e/fear-of-crowds-enochlophobia/ https://positivethinkingmind.podbean.com/e/fear-of-crowds-enochlophobia/#comments Fri, 20 Mar 2020 17:17:00 -0400 positivethinkingmind.podbean.com/d2d46140-4ee7-5b14-bd56-60bd8310c9a6 Do you have a fear of crowds?  Anxiety just thinking about crowds?  Here are a few tips to help you cope.

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]]> Do you have a fear of crowds?  Anxiety just thinking about crowds?  Here are a few tips to help you cope.

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]]> positivethinkingmind false No 430 4 full Quotes About Believing In Yourself Quotes About Believing In Yourself https://positivethinkingmind.podbean.com/e/quotes-about-believing-in-yourself/ https://positivethinkingmind.podbean.com/e/quotes-about-believing-in-yourself/#comments Tue, 10 Mar 2020 16:38:30 -0400 positivethinkingmind.podbean.com/50c0aeb8-6903-577d-bb6e-228419e999e4 Quotes About Believing In Yourself

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]]> Quotes About Believing In Yourself

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]]> positivethinkingmind false No 317 3 full Inspirational Quotes By Tony Robbins Inspirational Quotes By Tony Robbins https://positivethinkingmind.podbean.com/e/inspirational-quotes-by-tony-robbins/ https://positivethinkingmind.podbean.com/e/inspirational-quotes-by-tony-robbins/#comments Tue, 11 Feb 2020 16:26:09 -0500 positivethinkingmind.podbean.com/f0f31f79-b54e-520e-b592-8538a7eb8a1a Inspirational and Motivational Quotes by Tony Robbins. Episode 002

https://positivethinkingmind.com

 

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]]> Inspirational and Motivational Quotes by Tony Robbins. Episode 002

https://positivethinkingmind.com

 

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]]> Positive Thinking Mind LLC false No 358 1 2 full Grounding Techniques For Anxiety Grounding Techniques For Anxiety https://positivethinkingmind.podbean.com/e/grounding-techniques-for-anxiety/ https://positivethinkingmind.podbean.com/e/grounding-techniques-for-anxiety/#comments Fri, 17 Jan 2020 19:44:09 -0500 positivethinkingmind.podbean.com/8488ae0d-036f-546f-91e0-003f838236e7 https://positivethinkingmind.com

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]]> https://positivethinkingmind.com

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]]> Positive Thinking Mind LLC false No 703 1 1 full