BREATHE N BOUNCE https://polarlinesUSA.podbean.com Where creativity, individuality, insanity, and reality combine.

Ramblings of a man who has grown up but still is silly and has massive ADHD.

And sometimes practices and preaches mindfulness.

]]> Sun, 10 May 2026 15:51:00 -0600 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Mental Health 1440 episodic Where creativity, individuality, insanity, and reality combine. Ramblings of a man who has grown up but still is silly and has massive ADHD. And sometimes practices and preaches mindfulness. polarlinesUSA polarlinesUSA No true https://pbcdn1.podbean.com/imglogo/image-logo/15601184/smalll_logo8zjjv.png BREATHE N BOUNCE https://polarlinesUSA.podbean.com 144 144 EPISODE CL: THE DISAPPOINTING MAN EPISODE CL: THE DISAPPOINTING MAN https://polarlinesUSA.podbean.com/e/episode-cl-the-disappointing-man/ https://polarlinesUSA.podbean.com/e/episode-cl-the-disappointing-man/#comments Sun, 10 May 2026 15:51:00 -0600 polarlinesUSA.podbean.com/4999d413-c37a-3c09-92b2-685952713037 May is always hard for me, and it has been hitting me hard.  People I love don't receive me the way I want them to because of my actions in the past.  I acknowledge it and I talk about the complicated relationship I have had with people, especially women.  It 's because of my insecure and anger and I have to deal with it so I talk about that along with other stuff that's heavy.

]]> May is always hard for me, and it has been hitting me hard.  People I love don't receive me the way I want them to because of my actions in the past.  I acknowledge it and I talk about the complicated relationship I have had with people, especially women.  It 's because of my insecure and anger and I have to deal with it so I talk about that along with other stuff that's heavy.

]]> polarlinesUSA true No 3444 161 full EPISODE CXLIV: SLEEP NOW EPISODE CXLIV: SLEEP NOW https://polarlinesUSA.podbean.com/e/episode-cxliv-sleep-now/ https://polarlinesUSA.podbean.com/e/episode-cxliv-sleep-now/#comments Sun, 03 May 2026 21:11:00 -0600 polarlinesUSA.podbean.com/8835ae63-fdf2-306d-8d3d-386230752599  I was going to talk about something else.  Something important.  However, I was very tired and it made me think about how tired people are all the time.  So I thought I would focus on that.  Why don't we sleep? And why is it when we try we still don't? These questions and more in this episode.

]]>  I was going to talk about something else.  Something important.  However, I was very tired and it made me think about how tired people are all the time.  So I thought I would focus on that.  Why don't we sleep? And why is it when we try we still don't? These questions and more in this episode.

]]> polarlinesUSA true No 2640 160 full EPISODE CXLVIII: STOP, DROP, AND STFU EPISODE CXLVIII: STOP, DROP, AND STFU https://polarlinesUSA.podbean.com/e/episode-cxlviii-stop-drop-and-stfu/ https://polarlinesUSA.podbean.com/e/episode-cxlviii-stop-drop-and-stfu/#comments Sun, 26 Apr 2026 14:50:27 -0600 polarlinesUSA.podbean.com/602d0078-97c3-3e82-ba49-bdd1e0070586  When we get angry, in that moment we are not aware of the damage we are causing when we let it consume us.  I have paid many times for my anger getting the best of me and as of late, I feel like I am slipping into the abyss of anger.  So it's up to me to do something about it.  I need to figure out what is the cause,and how I will handle it.  I can let my anger be a lighter not a blowtorch.  Rememeber stoners, we can only control what we can control.  Ourselves is the best and only place to go.

]]>  When we get angry, in that moment we are not aware of the damage we are causing when we let it consume us.  I have paid many times for my anger getting the best of me and as of late, I feel like I am slipping into the abyss of anger.  So it's up to me to do something about it.  I need to figure out what is the cause,and how I will handle it.  I can let my anger be a lighter not a blowtorch.  Rememeber stoners, we can only control what we can control.  Ourselves is the best and only place to go.

]]> polarlinesUSA true No 3125 159 full EPISODE CXLVII: ITS HAPPENING MAN! EPISODE CXLVII: ITS HAPPENING MAN! https://polarlinesUSA.podbean.com/e/episode-cxlvii-its-happening-man/ https://polarlinesUSA.podbean.com/e/episode-cxlvii-its-happening-man/#comments Sun, 19 Apr 2026 14:32:37 -0600 polarlinesUSA.podbean.com/532efc9b-accf-355f-90a3-934e8a941bac We all struggle but struggle looks different to everyone.  We all experience life differently through different lenses and shit like that.  However, we have to remember that things happen.  Life happens.  Not necessarly to us, but it's here.  Our problems are not alway permamnent and our joy isn't either.  Learnig to live with this knowledge may help.  No gurantees but not swinging is a guranteed strike.

]]> We all struggle but struggle looks different to everyone.  We all experience life differently through different lenses and shit like that.  However, we have to remember that things happen.  Life happens.  Not necessarly to us, but it's here.  Our problems are not alway permamnent and our joy isn't either.  Learnig to live with this knowledge may help.  No gurantees but not swinging is a guranteed strike.

]]> polarlinesUSA true No 3342 158 full EPISODE CXLVI: MONSTER EMERGING EPISODE CXLVI: MONSTER EMERGING https://polarlinesUSA.podbean.com/e/episode-cxlvi-monster-emerging/ https://polarlinesUSA.podbean.com/e/episode-cxlvi-monster-emerging/#comments Mon, 13 Apr 2026 18:17:48 -0600 polarlinesUSA.podbean.com/75d11410-9eb9-3745-aa01-30d8ab23e8e0  This was a very difficult episode for me to because I talk about many of the emotions and thoughts I ahve been fighting as of late and it sure hasn't been emerging.  I will once again talk about the terrible things I did to people I love and my hope for them to heal and trying my best to reconnect.  I am also trying to deal with my own internal anger that has been coming out lately and trying to find a way to let the monster sleep.

]]>  This was a very difficult episode for me to because I talk about many of the emotions and thoughts I ahve been fighting as of late and it sure hasn't been emerging.  I will once again talk about the terrible things I did to people I love and my hope for them to heal and trying my best to reconnect.  I am also trying to deal with my own internal anger that has been coming out lately and trying to find a way to let the monster sleep.

]]> polarlinesUSA true No 3358 157 full EPISODE CXLV: RISE LIKE JESUS EPISODE CXLV: RISE LIKE JESUS https://polarlinesUSA.podbean.com/e/episode-cxlv-rise-like-jesus/ https://polarlinesUSA.podbean.com/e/episode-cxlv-rise-like-jesus/#comments Sun, 05 Apr 2026 14:14:45 -0600 polarlinesUSA.podbean.com/bb21376c-f73d-303e-b2a3-317950ecfd42 This is not a religious episode.  It is sort of an Easter episode since its an early release.  It is a call to everyone to do their best in life.  Rise to the occasion so to speak.  Rise like Jesus did when he was battered and bloodied as he carried the cross as we all carry crosses in this life.  So lets talk about how can we walk our walk with grace and fire, and find a way to win.

]]> This is not a religious episode.  It is sort of an Easter episode since its an early release.  It is a call to everyone to do their best in life.  Rise to the occasion so to speak.  Rise like Jesus did when he was battered and bloodied as he carried the cross as we all carry crosses in this life.  So lets talk about how can we walk our walk with grace and fire, and find a way to win.

]]> polarlinesUSA true No 3541 156 full EPISODE CXLIV: 1% EPISODE CXLIV: 1% https://polarlinesUSA.podbean.com/e/episode-cxliv-1/ https://polarlinesUSA.podbean.com/e/episode-cxliv-1/#comments Sun, 29 Mar 2026 21:17:03 -0600 polarlinesUSA.podbean.com/60f412f4-5c1d-3089-ab02-2d63f7a4db36 We all go through life with the intention of being better and being happy.  It doesn't always work out that way.  So what do we do? We have to put in the work.  We have to do our best, even if it may look better each day.  We just have to be and do one percent better than we did yesterday.  And it will all work out one way or another.  No worries.

]]> We all go through life with the intention of being better and being happy.  It doesn't always work out that way.  So what do we do? We have to put in the work.  We have to do our best, even if it may look better each day.  We just have to be and do one percent better than we did yesterday.  And it will all work out one way or another.  No worries.

]]> polarlinesUSA true No 3457 155 full EPISODE CXLIII: F U FATHER TIME EPISODE CXLIII: F U FATHER TIME https://polarlinesUSA.podbean.com/e/episode-cxliii-f-u-father-time/ https://polarlinesUSA.podbean.com/e/episode-cxliii-f-u-father-time/#comments Sun, 22 Mar 2026 10:29:23 -0600 polarlinesUSA.podbean.com/9f24d2f8-b5ff-313c-8fbe-b8f2b871452e There is only so many hours in a day.  How many times have you said this to yourself? I know I have.  What if you were to change your perception from that to how much can I do with the time I have left.  Sure, father time lets us know we are getting older.  But what if we can tell him that we are going to use that time to get better as we age like a fine wine.

]]> There is only so many hours in a day.  How many times have you said this to yourself? I know I have.  What if you were to change your perception from that to how much can I do with the time I have left.  Sure, father time lets us know we are getting older.  But what if we can tell him that we are going to use that time to get better as we age like a fine wine.

]]> polarlinesUSA true No 3535 154 full EPISODE CXLII: TEENAGE WASTELAND EPISODE CXLII: TEENAGE WASTELAND https://polarlinesUSA.podbean.com/e/episode-xlii-teenage-wasteland/ https://polarlinesUSA.podbean.com/e/episode-xlii-teenage-wasteland/#comments Sun, 15 Mar 2026 22:41:47 -0600 polarlinesUSA.podbean.com/a984e0ae-b1c3-3713-bf7c-3eb9334c08b7  Being a teenager sucks ass sometimes, but it is just the beginning of the life.  The challenges, the ups and downs.  Some say this is the best time of your life and it doesn't work that way for everyone.  However, its the lessons you learn now that will help you see the future.  I talk about my experience and use a nice little playlist to throw you off and get you on the right track.

]]>  Being a teenager sucks ass sometimes, but it is just the beginning of the life.  The challenges, the ups and downs.  Some say this is the best time of your life and it doesn't work that way for everyone.  However, its the lessons you learn now that will help you see the future.  I talk about my experience and use a nice little playlist to throw you off and get you on the right track.

]]> polarlinesUSA true No 3330 153 full EPISODE CXLI: WE ARE THE DREAMERS THAT SHOULDN'T GROW UP EPISODE CXLI: WE ARE THE DREAMERS THAT SHOULDN'T GROW UP https://polarlinesUSA.podbean.com/e/episode-cxli-we-are-the-dreamers-that-shouldnt-grow-up/ https://polarlinesUSA.podbean.com/e/episode-cxli-we-are-the-dreamers-that-shouldnt-grow-up/#comments Sun, 08 Mar 2026 15:25:59 -0600 polarlinesUSA.podbean.com/e3f7ef98-6a34-302a-a1c6-7099cd1e279c  Think about how much easier life was when we were kids. We don't have the darkness we have now.  However we have the will to go for our goals and to make our dreams come true.  Do we really have an inner child or do we want to find the most beautiful life ever?

]]>  Think about how much easier life was when we were kids. We don't have the darkness we have now.  However we have the will to go for our goals and to make our dreams come true.  Do we really have an inner child or do we want to find the most beautiful life ever?

]]> polarlinesUSA true No 3382 152 full EPISODE CXL: AGENT OF THE APOCALYPSE EPISODE CXL: AGENT OF THE APOCALYPSE https://polarlinesUSA.podbean.com/e/episode-cxl-agent-of-the-apocalypse/ https://polarlinesUSA.podbean.com/e/episode-cxl-agent-of-the-apocalypse/#comments Fri, 27 Feb 2026 08:44:06 -0600 polarlinesUSA.podbean.com/0d3ccc73-1f12-3cdb-a89f-e88554af0c29  When we look to religious leaders, motivation speakers, politicians, even GASP yoga teachers, we are looking for guidance for wisdom for help.  We are obviously trying to better ourselves and all these organizations talk about service.  However is service French for scaring the shit out of you and raiding your wallet.  We dive into this and I talk about my experiences in *checks notes* church.

]]>
 When we look to religious leaders, motivation speakers, politicians, even GASP yoga teachers, we are looking for guidance for wisdom for help.  We are obviously trying to better ourselves and all these organizations talk about service.  However is service French for scaring the shit out of you and raiding your wallet.  We dive into this and I talk about my experiences in *checks notes* church.

]]> polarlinesUSA true No 4155 151 full EPISODE CXXXVIV: GAGS, GAMES, GASLIGHTING, GOALS AND GREATNESS EPISODE CXXXVIV: GAGS, GAMES, GASLIGHTING, GOALS AND GREATNESS https://polarlinesUSA.podbean.com/e/episode-cxxxviv-gags-games-gaslighting-goals-and-greatness/ https://polarlinesUSA.podbean.com/e/episode-cxxxviv-gags-games-gaslighting-goals-and-greatness/#comments Sun, 22 Feb 2026 18:54:56 -0600 polarlinesUSA.podbean.com/cb4bc55f-2bc0-3ea6-aa30-5170255af061 So i guess I will spend this time asking questions that maybe people have asked or are afraid to ask or will go ahead and ask?  Why are we so attracted ot competition and this thought we have to be the best?  What does it actually gets us?  How does it make us a better society?  I look at what good competition brings and yes, the negative.  I am all over the place here so buy a map.

]]> So i guess I will spend this time asking questions that maybe people have asked or are afraid to ask or will go ahead and ask?  Why are we so attracted ot competition and this thought we have to be the best?  What does it actually gets us?  How does it make us a better society?  I look at what good competition brings and yes, the negative.  I am all over the place here so buy a map.

]]> polarlinesUSA true No 3413 150 full EPISODE CXXXVIII: THE HOPE AND THE DESPAIR EPISODE CXXXVIII: THE HOPE AND THE DESPAIR https://polarlinesUSA.podbean.com/e/episode-cxxxviii-the-hope-and-the-despair/ https://polarlinesUSA.podbean.com/e/episode-cxxxviii-the-hope-and-the-despair/#comments Sun, 15 Feb 2026 22:40:48 -0600 polarlinesUSA.podbean.com/004ef11d-623b-3e43-88a5-ae6d38902b23 Inspired by the lovely anime/video game Danganropa pictured on the right, I decided to dive into the themes or hope and despair as they base the story around that.  It was interesting to me as I feel that we all feel this way at times.  I want to explore that a little bit more.  Why do we get that way and how to we find a healthy balance?

]]> Inspired by the lovely anime/video game Danganropa pictured on the right, I decided to dive into the themes or hope and despair as they base the story around that.  It was interesting to me as I feel that we all feel this way at times.  I want to explore that a little bit more.  Why do we get that way and how to we find a healthy balance?

]]> polarlinesUSA true No 3013 149 full EPISODE CXXXVII: DOES IT MATTER EPISODE CXXXVII: DOES IT MATTER https://polarlinesUSA.podbean.com/e/episode-cxxxvii-does-it-matter/ https://polarlinesUSA.podbean.com/e/episode-cxxxvii-does-it-matter/#comments Sun, 08 Feb 2026 16:25:49 -0600 polarlinesUSA.podbean.com/579c5f9d-ab01-3474-a00b-213f53198942 As we take an authentic voice with this show, we need to ask ourselves does what others do matter?  If we live our life in a way that bothers others, should it bother us?  Can we live a life without gossip, strife and division depsite gender, culture, and belief systems.  How so? How does it work?  Let's find out.

]]> As we take an authentic voice with this show, we need to ask ourselves does what others do matter?  If we live our life in a way that bothers others, should it bother us?  Can we live a life without gossip, strife and division depsite gender, culture, and belief systems.  How so? How does it work?  Let's find out.

]]> polarlinesUSA true No 3619 148 full EPISODE CXXXVI: DIFFERENT VERSIONS EPISODE CXXXVI: DIFFERENT VERSIONS https://polarlinesUSA.podbean.com/e/episode-cxxxvi-different-versions/ https://polarlinesUSA.podbean.com/e/episode-cxxxvi-different-versions/#comments Sun, 01 Feb 2026 16:03:00 -0600 polarlinesUSA.podbean.com/e43028fd-d58d-35f6-9dea-d9435d39ff95  It's time to take a deep dive into the different versions of Michael I have been throughout my life to inspire you to do the same.  We must find the version that is real, that we love, and we can live with.  We must find all our wonderful parts, and our most unlikable and learn how to integrate then all together into the best version of who we are.  Sometimes, it takes deep work and removing yourself from everything to really get to know yourself.  A practice that I am currently involved in right now with other benefits and plans to make a version of myself that is better than ever before.  For those who actually love me and most importantly myself.

]]>  It's time to take a deep dive into the different versions of Michael I have been throughout my life to inspire you to do the same.  We must find the version that is real, that we love, and we can live with.  We must find all our wonderful parts, and our most unlikable and learn how to integrate then all together into the best version of who we are.  Sometimes, it takes deep work and removing yourself from everything to really get to know yourself.  A practice that I am currently involved in right now with other benefits and plans to make a version of myself that is better than ever before.  For those who actually love me and most importantly myself.

]]> polarlinesUSA true No 3511 147 full EPISODE CXXXV: THE COURAGE OF AUTHENTICITY EPISODE CXXXV: THE COURAGE OF AUTHENTICITY https://polarlinesUSA.podbean.com/e/episode-cxxxv-the-courage-of-authenticity/ https://polarlinesUSA.podbean.com/e/episode-cxxxv-the-courage-of-authenticity/#comments Sun, 25 Jan 2026 19:24:37 -0600 polarlinesUSA.podbean.com/a1a3e424-9516-3de2-a4fd-8475bd911cc4  Sometimes it's more comfortable to follow a crowd and compromise your thoughts and values to feel safe, despite you may disagree.  I speak about having the courage to be your own person and living by your own code.  About owning mistakes you have made in this regard and looking to move forward.  Starting with a blank canvas but making sure you have brand new paint.

]]>  Sometimes it's more comfortable to follow a crowd and compromise your thoughts and values to feel safe, despite you may disagree.  I speak about having the courage to be your own person and living by your own code.  About owning mistakes you have made in this regard and looking to move forward.  Starting with a blank canvas but making sure you have brand new paint.

]]> polarlinesUSA true No 3352 146 full EPISODE CXXXIV: STATE OF CONFUSION EPISODE CXXXIV: STATE OF CONFUSION https://polarlinesUSA.podbean.com/e/episode-cxxxiv-state-of-confusion/ https://polarlinesUSA.podbean.com/e/episode-cxxxiv-state-of-confusion/#comments Mon, 19 Jan 2026 14:31:42 -0600 polarlinesUSA.podbean.com/03abcfde-0840-3b9c-934e-9a8487aec4d6  As I continue on with my year of "discipline," I start to look at the cause and effect of decisions that I have made this year.  I talk about what lead to many of these decisions and what is next.  It's a live journal.  Ironically, I said I don't want to be an open book to the world, and here I am discussing my journey.  LOL

]]>  As I continue on with my year of "discipline," I start to look at the cause and effect of decisions that I have made this year.  I talk about what lead to many of these decisions and what is next.  It's a live journal.  Ironically, I said I don't want to be an open book to the world, and here I am discussing my journey.  LOL

]]> polarlinesUSA true No 2845 145 full EPISODE CXXXIII: LATE AND LOST EPISODE CXXXIII: LATE AND LOST https://polarlinesUSA.podbean.com/e/episode-cxxxiii-late-and-lost/ https://polarlinesUSA.podbean.com/e/episode-cxxxiii-late-and-lost/#comments Thu, 15 Jan 2026 14:36:47 -0600 polarlinesUSA.podbean.com/d75c17f9-296a-3f87-adb3-e95f821c9353 It's the first time in two years I was late with an episode.  I am going to tell you why and my very glass half empty idea about of life lately.  I feel some level of defeat and seeing the world as not real.  I am questioning so much lately.  And I talk about it here.  This is a tough listen I will not lie.  But it does ask questions that may need answers one day.

]]>
It's the first time in two years I was late with an episode.  I am going to tell you why and my very glass half empty idea about of life lately.  I feel some level of defeat and seeing the world as not real.  I am questioning so much lately.  And I talk about it here.  This is a tough listen I will not lie.  But it does ask questions that may need answers one day.

]]> polarlinesUSA true No 3447 144 full EPISODE CXXXII: MISSION: (INSERT YOUR WORD HERE) EPISODE CXXXII: MISSION: (INSERT YOUR WORD HERE) https://polarlinesUSA.podbean.com/e/episode-cxxxii-mission-insert-your-word-here/ https://polarlinesUSA.podbean.com/e/episode-cxxxii-mission-insert-your-word-here/#comments Sun, 04 Jan 2026 19:39:50 -0600 polarlinesUSA.podbean.com/9539efb7-eefb-3ea6-92d8-93d8b8b3b029 As we begin a new year, it gives us a chance to make a plan or resolutions.  However what I talk about is maybe a theme for your life versus empty resolutions may help you change.  It's all about giving yourself a fighting chance to win, seize opportunity and smell the roses.  You can do this.  We all can.  Because we all rule! By the way, enjoy the new intro!

]]> As we begin a new year, it gives us a chance to make a plan or resolutions.  However what I talk about is maybe a theme for your life versus empty resolutions may help you change.  It's all about giving yourself a fighting chance to win, seize opportunity and smell the roses.  You can do this.  We all can.  Because we all rule! By the way, enjoy the new intro!

]]> polarlinesUSA true No 3316 143 full EPISODE CXXXI: SNAKEY MEMORIES EPISODE CXXXI: SNAKEY MEMORIES https://polarlinesUSA.podbean.com/e/episode-cxxxi-snakey-memories/ https://polarlinesUSA.podbean.com/e/episode-cxxxi-snakey-memories/#comments Sun, 28 Dec 2025 14:59:26 -0600 polarlinesUSA.podbean.com/fe814184-f754-32b3-9586-f82bb1100df0  Everyone says this has been tough because it's the year of the snake.  So OK sure we will go with that and we will discuss the numerological impact on life briefly.  Ultimately we all made it through and we did.  So let's take this chance to reflect on this year that was tough on people, and let's plan on how 2026 is going to be our year.

]]>  Everyone says this has been tough because it's the year of the snake.  So OK sure we will go with that and we will discuss the numerological impact on life briefly.  Ultimately we all made it through and we did.  So let's take this chance to reflect on this year that was tough on people, and let's plan on how 2026 is going to be our year.

]]> polarlinesUSA true No 3135 142 full EPISODE CXXX: THE JOY AND PAIN OF CHRISTMAS EPISODE CXXX: THE JOY AND PAIN OF CHRISTMAS https://polarlinesUSA.podbean.com/e/episode-cxxx-the-joy-and-pain-of-christmas/ https://polarlinesUSA.podbean.com/e/episode-cxxx-the-joy-and-pain-of-christmas/#comments Sun, 21 Dec 2025 09:03:10 -0600 polarlinesUSA.podbean.com/2c38e888-a000-3d10-b632-9f4c4a06a7f2  Christmas comes with ups and downs.  Highlights and low points.  Yet, we keep going and we don't just stop unless we have absolutely had enough.  So we touch upon that along with the positive memories and have some silly ass fun along the way

]]>  Christmas comes with ups and downs.  Highlights and low points.  Yet, we keep going and we don't just stop unless we have absolutely had enough.  So we touch upon that along with the positive memories and have some silly ass fun along the way

]]> polarlinesUSA true No 3127 141 full EPISODE CXXIV: ESCAPE FROM YOURSELF EPISODE CXXIV: ESCAPE FROM YOURSELF https://polarlinesUSA.podbean.com/e/episode-cxxiv-escape-from-yourself/ https://polarlinesUSA.podbean.com/e/episode-cxxiv-escape-from-yourself/#comments Sun, 14 Dec 2025 18:34:38 -0600 polarlinesUSA.podbean.com/52c3c146-8fba-3f3f-baa0-eecef184d7d5 We live day to day and some of us do the same thing everyday.  Life becomes mundane and boring.  Waking up, go to work, come home, make dinner, blah blah, blah.  Sometimes this is done as a way to keep us safe from harm.  But are we really poisoning ourselves living this way?  Let's explore shall we?

]]> We live day to day and some of us do the same thing everyday.  Life becomes mundane and boring.  Waking up, go to work, come home, make dinner, blah blah, blah.  Sometimes this is done as a way to keep us safe from harm.  But are we really poisoning ourselves living this way?  Let's explore shall we?

]]> polarlinesUSA true No 3546 140 full EPISODE CXXVIII: GETTING OFF THAT EDGE EPISODE CXXVIII: GETTING OFF THAT EDGE https://polarlinesUSA.podbean.com/e/episode-cxxviii-getting-off-that-edge/ https://polarlinesUSA.podbean.com/e/episode-cxxviii-getting-off-that-edge/#comments Sun, 07 Dec 2025 10:00:46 -0600 polarlinesUSA.podbean.com/2a52658f-ef18-3aae-a1bc-f6fbeaebd0a5  The world is crazy, and we are becoming crazier.  So how do we stop?  How do we find a way to co exist peacefully?  How can we live consciously?  What are the answers? I explore those here and become a little raw and honest myself about my own issues with dealing with people.

 

]]>  The world is crazy, and we are becoming crazier.  So how do we stop?  How do we find a way to co exist peacefully?  How can we live consciously?  What are the answers? I explore those here and become a little raw and honest myself about my own issues with dealing with people.

 

]]> polarlinesUSA true No 3540 139 full EPISODE CXXVII: MY PLAN FOR SUPER ANXIETY EPISODE CXXVII: MY PLAN FOR SUPER ANXIETY https://polarlinesUSA.podbean.com/e/episode-cxxvii-my-plan-for-super-anxiety/ https://polarlinesUSA.podbean.com/e/episode-cxxvii-my-plan-for-super-anxiety/#comments Mon, 01 Dec 2025 22:43:55 -0600 polarlinesUSA.podbean.com/c9de716e-ffc7-3fb0-90e8-e18452d27a0b We all have things that bring us large amounts of fear and anxiety.  I wanted to take a moment to talk about one of mine, a big one, hence the term "super anxiety."  Flying.  I really get wigged out when the plane takes off.  So I built a playlist to help me cope and it works.  Maybe a playlist will help you.  Perhaps this can inspire you to find something to get you through and eventually thrive through it which has been happening to me over the years of air travel. 

]]> We all have things that bring us large amounts of fear and anxiety.  I wanted to take a moment to talk about one of mine, a big one, hence the term "super anxiety."  Flying.  I really get wigged out when the plane takes off.  So I built a playlist to help me cope and it works.  Maybe a playlist will help you.  Perhaps this can inspire you to find something to get you through and eventually thrive through it which has been happening to me over the years of air travel. 

]]> polarlinesUSA true No 2748 138 full EPISODE CXXVI: A DIFFERENT THANKSGIVING EPISODE CXXVI: A DIFFERENT THANKSGIVING https://polarlinesUSA.podbean.com/e/episode-cxxvi-a-different-thanksgiving/ https://polarlinesUSA.podbean.com/e/episode-cxxvi-a-different-thanksgiving/#comments Fri, 21 Nov 2025 22:05:35 -0600 polarlinesUSA.podbean.com/d93627b5-4374-34c8-826b-35ae94cb05a9 My family and I used to go there every Thanksgiving when the kids were younger.  I would love to get those days back, but I am grateful for them.  I think we can find anything to be grateful for if we look and I redid this episode which was a very obnoxious anti Thanksgiving episode, but I challenged myself to do something different.  I put my heart out to those who don't like Thanksgiving for whatever reason and want to let them know I see them, as well as try to find things to be grateful for together.

]]> My family and I used to go there every Thanksgiving when the kids were younger.  I would love to get those days back, but I am grateful for them.  I think we can find anything to be grateful for if we look and I redid this episode which was a very obnoxious anti Thanksgiving episode, but I challenged myself to do something different.  I put my heart out to those who don't like Thanksgiving for whatever reason and want to let them know I see them, as well as try to find things to be grateful for together.

]]> polarlinesUSA true No 2400 137 full EPISODE CXXV: THE SUICIDE SHOW EPISODE CXXV: THE SUICIDE SHOW https://polarlinesUSA.podbean.com/e/episode-cxxv-the-suicide-show/ https://polarlinesUSA.podbean.com/e/episode-cxxv-the-suicide-show/#comments Mon, 17 Nov 2025 09:52:08 -0600 polarlinesUSA.podbean.com/3e894859-d9dc-372b-9f5d-874f62ab9e50 TW: The title says it all

I talk about why people contemplate this and my own personal battles for suicidal ideation, and my own experience with self harm due to my erratic and impulsive behavior.  Why do we do it? Are we feeling alone?  We want the pain of life to stop?  We feel that the world is better off.  I dive in and of course examine why a final solution may not always be best. 

]]> TW: The title says it all

I talk about why people contemplate this and my own personal battles for suicidal ideation, and my own experience with self harm due to my erratic and impulsive behavior.  Why do we do it? Are we feeling alone?  We want the pain of life to stop?  We feel that the world is better off.  I dive in and of course examine why a final solution may not always be best. 

]]> polarlinesUSA true No 4085 136 full EPISODE CXXIV: SNAP OUT OF THE SNAP EPISODE CXXIV: SNAP OUT OF THE SNAP https://polarlinesUSA.podbean.com/e/episode-cxxiv-snap-out-of-the-snap/ https://polarlinesUSA.podbean.com/e/episode-cxxiv-snap-out-of-the-snap/#comments Sun, 09 Nov 2025 14:55:39 -0600 polarlinesUSA.podbean.com/6de062d6-6a5e-335d-becf-5d64826c698a It's easy to not see that we are spiraling out of control.  We think we are OK but then we start hurting people with our quick reactions and emotional outbursts.  We start snapping off and it can bring us to a very unfavorable place.  Maybe the hospital, jail or even worse the grave.  So how do we manage this?  I dive in and see if there's a way

]]> It's easy to not see that we are spiraling out of control.  We think we are OK but then we start hurting people with our quick reactions and emotional outbursts.  We start snapping off and it can bring us to a very unfavorable place.  Maybe the hospital, jail or even worse the grave.  So how do we manage this?  I dive in and see if there's a way

]]> polarlinesUSA true No 3634 135 full EPISODE CXXIII: I HATE PEOPLE? EPISODE CXXIII: I HATE PEOPLE? https://polarlinesUSA.podbean.com/e/episode-cxxiii-i-hate-people/ https://polarlinesUSA.podbean.com/e/episode-cxxiii-i-hate-people/#comments Sun, 02 Nov 2025 14:28:13 -0600 polarlinesUSA.podbean.com/6bb47de7-0bc8-34e7-b422-b230bc86d35d Have you ever heard yourself say that? I hate people!  Maybe some are pissing you are.  Maybe you're having a bad day.  Or maybe they are having a bad day.  I want to explore why we irritate each other so much and we let so much silly shit about us bother each other.  I guess this is another shot at a beautiful utopia, or just challenging people to live and think mindfully.

]]> Have you ever heard yourself say that? I hate people!  Maybe some are pissing you are.  Maybe you're having a bad day.  Or maybe they are having a bad day.  I want to explore why we irritate each other so much and we let so much silly shit about us bother each other.  I guess this is another shot at a beautiful utopia, or just challenging people to live and think mindfully.

]]> polarlinesUSA true No 3810 134 full EPISODE CXXII: THE HAUNTING OF A LIFETIME EPISODE CXXII: THE HAUNTING OF A LIFETIME https://polarlinesUSA.podbean.com/e/episode-cxii-the-haunting-of-a-lifetime/ https://polarlinesUSA.podbean.com/e/episode-cxii-the-haunting-of-a-lifetime/#comments Sun, 26 Oct 2025 12:11:29 -0600 polarlinesUSA.podbean.com/4a643014-a5bb-3193-82ca-d4ee0b0935c4 Sure scary movies, bumps in the night, and axe murderers could be scary.  However, there is nothing more frightening that keeping a costume on for the sake of not being your true authentic self.  We talk about the reasons we don't show ourselves to others and the fear of letting those go who don't accept us.  All with a little but of Halloween flair.  Why not?

]]> Sure scary movies, bumps in the night, and axe murderers could be scary.  However, there is nothing more frightening that keeping a costume on for the sake of not being your true authentic self.  We talk about the reasons we don't show ourselves to others and the fear of letting those go who don't accept us.  All with a little but of Halloween flair.  Why not?

]]> polarlinesUSA true No 3778 133 full EPISODE CXXI: THE NEW DAY EPISODE CXXI: THE NEW DAY https://polarlinesUSA.podbean.com/e/episode-cxxi-the-new-day/ https://polarlinesUSA.podbean.com/e/episode-cxxi-the-new-day/#comments Mon, 20 Oct 2025 11:38:33 -0600 polarlinesUSA.podbean.com/1f741be5-4159-32b3-af2f-33cbbf66a9f9  We all have bad days, but we don't live in that day forever.  How do we move past the bad stuff that happens?  How can we stay mindful and use the intellect to tell us how to move forward?  Can we move forward knowing the new day, aka tomorrow is coming?  I look at those questions and more here.

]]>  We all have bad days, but we don't live in that day forever.  How do we move past the bad stuff that happens?  How can we stay mindful and use the intellect to tell us how to move forward?  Can we move forward knowing the new day, aka tomorrow is coming?  I look at those questions and more here.

]]> polarlinesUSA true No 3572 132 full EPISODE CXX: LISTEN MORE TALK LESS EPISODE CXX: LISTEN MORE TALK LESS https://polarlinesUSA.podbean.com/e/episode-cxx-listen-more-talk-less/ https://polarlinesUSA.podbean.com/e/episode-cxx-listen-more-talk-less/#comments Sun, 12 Oct 2025 11:16:28 -0600 polarlinesUSA.podbean.com/19a63444-0d6b-3ce5-b98d-928c2bd51a40 We all love to talk but not everyone loves to listen.  Maybe some people think they listen, but they may be waiting just to talk again and appear to be listening.  Today I focus on ways we can listen more consciously, and have a bigger effect on others.  This is to me too as I know I can improve too.

]]> We all love to talk but not everyone loves to listen.  Maybe some people think they listen, but they may be waiting just to talk again and appear to be listening.  Today I focus on ways we can listen more consciously, and have a bigger effect on others.  This is to me too as I know I can improve too.

]]> polarlinesUSA true No 3558 131 full EPISODE CXIX: NO TIME NO EXCUSES EPISODE CXIX: NO TIME NO EXCUSES https://polarlinesUSA.podbean.com/e/episode-cxix-no-time-no-excuses/ https://polarlinesUSA.podbean.com/e/episode-cxix-no-time-no-excuses/#comments Sun, 05 Oct 2025 18:57:05 -0600 polarlinesUSA.podbean.com/ac971263-a2f8-3c00-af04-077de77622d4 We all make excuses why we can't do things for ourselves or to be better, but what we don't realize is we don't have all the time in the world.  Our ticket can be punched out of nowhere and I guess maybe it doesn't matter because we're no longer in this world.  However we need to make the best of everything while we here.  

]]> We all make excuses why we can't do things for ourselves or to be better, but what we don't realize is we don't have all the time in the world.  Our ticket can be punched out of nowhere and I guess maybe it doesn't matter because we're no longer in this world.  However we need to make the best of everything while we here.  

]]> polarlinesUSA true No 3452 130 full EPSIODE CXVIII: THE MOMENTS EPSIODE CXVIII: THE MOMENTS https://polarlinesUSA.podbean.com/e/epsiode-cxviii-the-moments/ https://polarlinesUSA.podbean.com/e/epsiode-cxviii-the-moments/#comments Sun, 28 Sep 2025 12:41:36 -0600 polarlinesUSA.podbean.com/782192be-323b-3d40-b545-77cd1b465d40 We always should try not to find ourselves falling into a deep hole in life despite how difficult it can be.  We come out from the deep holes we create for ourselves and learn how to let the moments our life guide us to making new and wonderful ones moving forward.

]]> We always should try not to find ourselves falling into a deep hole in life despite how difficult it can be.  We come out from the deep holes we create for ourselves and learn how to let the moments our life guide us to making new and wonderful ones moving forward.

]]> polarlinesUSA true No 3599 129 full EPISODE CXVII: THE DETOXIFICATION OF OUR CHILDREN EPISODE CXVII: THE DETOXIFICATION OF OUR CHILDREN https://polarlinesUSA.podbean.com/e/episode-cxvii-the-detoxification-of-our-children/ https://polarlinesUSA.podbean.com/e/episode-cxvii-the-detoxification-of-our-children/#comments Sun, 21 Sep 2025 13:32:40 -0600 polarlinesUSA.podbean.com/05e78b28-3e89-37ab-8032-e6fa2b615164 Our kids notice everything.  What we say and do, how we act and react.  Furthermore, they have a very difficult life to live right now.  So many outside influences and it isn't just those Eddie Haskells anymore. We dive in and explore this and figure out how can we provide a safe space for our kids, and hopefully find a way to believe in us.

]]> Our kids notice everything.  What we say and do, how we act and react.  Furthermore, they have a very difficult life to live right now.  So many outside influences and it isn't just those Eddie Haskells anymore. We dive in and explore this and figure out how can we provide a safe space for our kids, and hopefully find a way to believe in us.

]]> polarlinesUSA true No 3879 127 full EPISODE CXVI: BREAKING NEWS: INSTASNAPBOOK X TOK EPISODE CXVI: BREAKING NEWS: INSTASNAPBOOK X TOK https://polarlinesUSA.podbean.com/e/episode-cxvi-breaking-news-instasnapbook-x-tok/ https://polarlinesUSA.podbean.com/e/episode-cxvi-breaking-news-instasnapbook-x-tok/#comments Mon, 15 Sep 2025 09:17:40 -0600 polarlinesUSA.podbean.com/c580f19f-0c61-3db4-97dc-5238dbccc70c It is not the longest episode ever, but may quite be the most controversial.  In wake of many events that have happened this past week, I explore the idiocy of tribalism and brainwashing.  I speak about how social media and cable network news has made us all crazy.  The unnecessary calling out crap that people do and I ask how can we be better and not allow the powers that be and all this other stuff make us lose our humanity.

]]> It is not the longest episode ever, but may quite be the most controversial.  In wake of many events that have happened this past week, I explore the idiocy of tribalism and brainwashing.  I speak about how social media and cable network news has made us all crazy.  The unnecessary calling out crap that people do and I ask how can we be better and not allow the powers that be and all this other stuff make us lose our humanity.

]]> polarlinesUSA true No 5936 126 full EPISODE CXV: THE FALL AND THE RISE EPISODE CXV: THE FALL AND THE RISE https://polarlinesUSA.podbean.com/e/episode-cxv-the-fall-and-the-rise/ https://polarlinesUSA.podbean.com/e/episode-cxv-the-fall-and-the-rise/#comments Sun, 07 Sep 2025 16:34:12 -0600 polarlinesUSA.podbean.com/7d28a575-5472-3f37-83c1-b43a8ac8f82b This last month has been really tough for me, and I have had many mental health moments.  Depressing moments, panic attacks, and I crashed out yesterday.  I talk about how that felt and what I do to move forward and not be to hard on myself for it.

]]> This last month has been really tough for me, and I have had many mental health moments.  Depressing moments, panic attacks, and I crashed out yesterday.  I talk about how that felt and what I do to move forward and not be to hard on myself for it.

]]> polarlinesUSA true No 3680 125 full EPISODE CXIV: THE LABOR OF LIFE EPISODE CXIV: THE LABOR OF LIFE https://polarlinesUSA.podbean.com/e/episode-cxiv-the-labor-of-life/ https://polarlinesUSA.podbean.com/e/episode-cxiv-the-labor-of-life/#comments Mon, 01 Sep 2025 12:51:16 -0600 polarlinesUSA.podbean.com/11a2f06a-90a0-325c-acff-549a4c299256 Happy Labor Day.  Imagine a holiday to celebrate working.  Who comes up with this things?  Maybe we should evaluate our happiness and what we are doing with ourselves.  We want happiness love and acceptance.  How can we do these things?  We can start with ourselves and begin on this Labor Day

 

]]> Happy Labor Day.  Imagine a holiday to celebrate working.  Who comes up with this things?  Maybe we should evaluate our happiness and what we are doing with ourselves.  We want happiness love and acceptance.  How can we do these things?  We can start with ourselves and begin on this Labor Day

 

]]> polarlinesUSA true No 3587 124 full EPISODE CXIII: NEGATIVE POSITIVITY EPISODE CXIII: NEGATIVE POSITIVITY https://polarlinesUSA.podbean.com/e/episode-cxiii-negative-positivity/ https://polarlinesUSA.podbean.com/e/episode-cxiii-negative-positivity/#comments Sun, 24 Aug 2025 11:53:38 -0600 polarlinesUSA.podbean.com/320ef6e5-fc91-30ff-bb41-e661c0479227 This could me my edgiest episode to date.  Just trying to make someone feel better because it makes you uncomfortable is the title track of this jam.  I also discuss how therapists. doctors, and psychiatrists use toxic positivity to make you feel better, and then those who are "Christians" who talk to you about God and religion being the only way out, when they themselves don't have clean bedsheets.  You find positivity in yourself and ask if you need help and those will hopefully give you what you need  

]]> This could me my edgiest episode to date.  Just trying to make someone feel better because it makes you uncomfortable is the title track of this jam.  I also discuss how therapists. doctors, and psychiatrists use toxic positivity to make you feel better, and then those who are "Christians" who talk to you about God and religion being the only way out, when they themselves don't have clean bedsheets.  You find positivity in yourself and ask if you need help and those will hopefully give you what you need  

]]> polarlinesUSA true No 3589 123 full EPISODE CXII: THE ANATOMY OF A VENDETTA EPISODE CXII: THE ANATOMY OF A VENDETTA https://polarlinesUSA.podbean.com/e/episode-cxii-the-anatomy-of-a-vendetta/ https://polarlinesUSA.podbean.com/e/episode-cxii-the-anatomy-of-a-vendetta/#comments Sun, 17 Aug 2025 12:49:06 -0600 polarlinesUSA.podbean.com/d9942563-63a5-3906-be5c-a9ad877f31a7 We all experience very fierce fights with family members, loved ones, friends, etc.  The trick is to understand that a disagreement should be just that,  There should be respect and love in every situation but tensions can boil and make it very hard to see it that way and make it personal.  I look at my own experiences in this piece, and talk about what I think will work as I am trying to apply it now.  I hope you have lots of love in your life, but remember it starts with you.

 

]]> We all experience very fierce fights with family members, loved ones, friends, etc.  The trick is to understand that a disagreement should be just that,  There should be respect and love in every situation but tensions can boil and make it very hard to see it that way and make it personal.  I look at my own experiences in this piece, and talk about what I think will work as I am trying to apply it now.  I hope you have lots of love in your life, but remember it starts with you.

 

]]> polarlinesUSA true No 3621 122 full EPISODE CXI: THE WANTING AND THE PATIENCE EPISODE CXI: THE WANTING AND THE PATIENCE https://polarlinesUSA.podbean.com/e/episode-cxi-the-wanting-and-the-patient/ https://polarlinesUSA.podbean.com/e/episode-cxi-the-wanting-and-the-patient/#comments Mon, 11 Aug 2025 09:26:55 -0600 polarlinesUSA.podbean.com/ced02277-4ef2-3a46-be06-b9bb9b157f7f We want things, yes.  Nothing wrong with that.  However when we start putting ourselves in bad positions where we hurt others and ourselves to get them, it becomes a big problem.  Sometimes its best to just wait for somethings.  We don't want to do nothing.  However the universe may let us know through some signs that its not the right time.  We have to listen.  The reward could be much more fulfilling if we do.

]]> We want things, yes.  Nothing wrong with that.  However when we start putting ourselves in bad positions where we hurt others and ourselves to get them, it becomes a big problem.  Sometimes its best to just wait for somethings.  We don't want to do nothing.  However the universe may let us know through some signs that its not the right time.  We have to listen.  The reward could be much more fulfilling if we do.

]]> polarlinesUSA true No 3654 121 full EPISODE CX: THE ATTACK FROM WITHIN EPISODE CX: THE ATTACK FROM WITHIN https://polarlinesUSA.podbean.com/e/episode-cx-the-attack-from-within/ https://polarlinesUSA.podbean.com/e/episode-cx-the-attack-from-within/#comments Sun, 03 Aug 2025 12:46:52 -0600 polarlinesUSA.podbean.com/1a6273f4-15eb-3f5e-b5fa-34190bdce832 There is nothing worse than fighting an invisible enemy.  Especially when it's yourself.  I have suffered from panic attacks for a long time and have learn slowly but surely how to recover from them.  Mandy Flannery, owner of the Teal Yogi talks about the road that led her to confront these wretched tricks our brains play on us, and how her yoga programs help people get through them.

]]> There is nothing worse than fighting an invisible enemy.  Especially when it's yourself.  I have suffered from panic attacks for a long time and have learn slowly but surely how to recover from them.  Mandy Flannery, owner of the Teal Yogi talks about the road that led her to confront these wretched tricks our brains play on us, and how her yoga programs help people get through them.

]]> polarlinesUSA true No 3921 119 full EPISODE CVIX: THE ENERGY OF THE PROPHECY EPISODE CVIX: THE ENERGY OF THE PROPHECY https://polarlinesUSA.podbean.com/e/episode-cvix-the-energy-of-the-prophecy/ https://polarlinesUSA.podbean.com/e/episode-cvix-the-energy-of-the-prophecy/#comments Mon, 28 Jul 2025 00:00:00 -0600 polarlinesUSA.podbean.com/2617c2d8-3bef-3122-8b7b-caccd1386efe Where attention goes energy flows is the old saying.  I have learned over the years it's very true.  Trying to find positive energy can be difficult until you realize it is within you.  Building self sabotaging behaviors which lead to self fulfilling prophecies is never fun.  Keep your eyes locked on the prize and know you will get there within time.

]]> Where attention goes energy flows is the old saying.  I have learned over the years it's very true.  Trying to find positive energy can be difficult until you realize it is within you.  Building self sabotaging behaviors which lead to self fulfilling prophecies is never fun.  Keep your eyes locked on the prize and know you will get there within time.

]]> polarlinesUSA true No 3587 118 full EPISODE CVIII: TAKE A TRIP EPISODE CVIII: TAKE A TRIP https://polarlinesUSA.podbean.com/e/episode-cviii-take-a-trip/ https://polarlinesUSA.podbean.com/e/episode-cviii-take-a-trip/#comments Sun, 20 Jul 2025 16:35:08 -0600 polarlinesUSA.podbean.com/8bad9749-ccbb-3f93-8beb-ba3078ddb615 Oh how we all yearn for time away as I am going away this week.  I celebrate that for myself and talk about the importance of everyone taking time out to enjoy life.  I also provide yoga treat and Disney tips as well.  Just call me Breathe and Bounce and travel I guess,

]]> Oh how we all yearn for time away as I am going away this week.  I celebrate that for myself and talk about the importance of everyone taking time out to enjoy life.  I also provide yoga treat and Disney tips as well.  Just call me Breathe and Bounce and travel I guess,

]]> polarlinesUSA true No 3564 117 full EPISODE CVII: THE DAMAGE EPISODE CVII: THE DAMAGE https://polarlinesUSA.podbean.com/e/episode-cvii-the-damage/ https://polarlinesUSA.podbean.com/e/episode-cvii-the-damage/#comments Sun, 13 Jul 2025 15:36:23 -0600 polarlinesUSA.podbean.com/db6ccb95-4304-32c2-a536-162870f7f0d5 When we hurt others, it takes such a toll on everyone involved.  Especially in a family setting.  The hurt doesn't just go away so we need to take this as a chance to find our best selves and learn how not to do things like this again.  This is a current battle of mine and I have had to take responsibility for my actions, pay the price, and do the work.  We all need to do this together, especially when we really hurt someone close to us.

]]> When we hurt others, it takes such a toll on everyone involved.  Especially in a family setting.  The hurt doesn't just go away so we need to take this as a chance to find our best selves and learn how not to do things like this again.  This is a current battle of mine and I have had to take responsibility for my actions, pay the price, and do the work.  We all need to do this together, especially when we really hurt someone close to us.

]]> polarlinesUSA true No 3525 116 full EPISODE CVI: GET A HOLD OF YOURSELF MAN! EPISODE CVI: GET A HOLD OF YOURSELF MAN! https://polarlinesUSA.podbean.com/e/episode-cvi-get-a-hold-of-yourself-man/ https://polarlinesUSA.podbean.com/e/episode-cvi-get-a-hold-of-yourself-man/#comments Sun, 06 Jul 2025 14:49:54 -0600 polarlinesUSA.podbean.com/a568b99b-fdfa-3e75-a973-cd8c2c0d0a4a We don't have control over much one would say, but ourselves in much more than much.  Learning that our reactions, emotions, and reactions can be controlled with some help and motivation.  Learning how to control ourselves is the ultimate gift we can give ourselves.  It will enhance our lives ten fold.

]]> We don't have control over much one would say, but ourselves in much more than much.  Learning that our reactions, emotions, and reactions can be controlled with some help and motivation.  Learning how to control ourselves is the ultimate gift we can give ourselves.  It will enhance our lives ten fold.

]]> polarlinesUSA true No 3582 115 full EPISODE CV: UNSAFE SAFETY EPISODE CV: UNSAFE SAFETY https://polarlinesUSA.podbean.com/e/episode-cv-unsafe-safety/ https://polarlinesUSA.podbean.com/e/episode-cv-unsafe-safety/#comments Sun, 29 Jun 2025 16:45:18 -0600 polarlinesUSA.podbean.com/62ad1376-17e0-357a-9e2e-0fb9745fb655 Everyone loves to live life with no problems or no issues.  However, we need issues to help challenge us and shape us for more challenges ahead.  We should use yoga as a tool not only to find our edge physically but mentally.  I talk about the danger of living a sheltered life in the suburbs or anywhere else for that matter.

]]> Everyone loves to live life with no problems or no issues.  However, we need issues to help challenge us and shape us for more challenges ahead.  We should use yoga as a tool not only to find our edge physically but mentally.  I talk about the danger of living a sheltered life in the suburbs or anywhere else for that matter.

]]> polarlinesUSA true No 3577 114 full EPISODE CIV: IMPERMANENCE IS NOT IMPOSSIBLE EPISODE CIV: IMPERMANENCE IS NOT IMPOSSIBLE https://polarlinesUSA.podbean.com/e/episode-civ-impermanence-is-not-impossible/ https://polarlinesUSA.podbean.com/e/episode-civ-impermanence-is-not-impossible/#comments Sun, 22 Jun 2025 12:45:21 -0600 polarlinesUSA.podbean.com/161aae96-536b-3c54-a85e-b6851b0f9993 Today I talk about the idea that you don't have to live with sad icky feelings forever.  They will not be permanent as nothing really is in life.  It important to incorporate this into your daily practice, however it is also crucial to remember the good and positive things go away as well.  So we have to learn how to be here now to enjoy every second, and learn from the seconds as well.

]]> Today I talk about the idea that you don't have to live with sad icky feelings forever.  They will not be permanent as nothing really is in life.  It important to incorporate this into your daily practice, however it is also crucial to remember the good and positive things go away as well.  So we have to learn how to be here now to enjoy every second, and learn from the seconds as well.

]]> polarlinesUSA true No 3647 113 full EPISODE CIII: AND LEAD US NOT INTO TEMPTATION EPISODE CIII: AND LEAD US NOT INTO TEMPTATION https://polarlinesUSA.podbean.com/e/episode-ciii-and-lead-us-not-into-temptation/ https://polarlinesUSA.podbean.com/e/episode-ciii-and-lead-us-not-into-temptation/#comments Sun, 15 Jun 2025 13:55:24 -0600 polarlinesUSA.podbean.com/071df1d3-2efe-3456-808c-a1e0258b4503 When we make solid decisions, there is always something that taps on the shoulder that says no no no.  This is not good for you.  This will destroy you.  Well, we have to tell something to piss off and make our decisions and stick with them.  The temptation to be comfortable is definitely there, but we must go forward and embrace discomfort, as change comes with it.

]]> When we make solid decisions, there is always something that taps on the shoulder that says no no no.  This is not good for you.  This will destroy you.  Well, we have to tell something to piss off and make our decisions and stick with them.  The temptation to be comfortable is definitely there, but we must go forward and embrace discomfort, as change comes with it.

]]> polarlinesUSA true No 3559 112 full EPISODE CII: TAKE CARE OF THY SELF EPISODE CII: TAKE CARE OF THY SELF https://polarlinesUSA.podbean.com/e/episode-ciii-take-care-of-thy-self/ https://polarlinesUSA.podbean.com/e/episode-ciii-take-care-of-thy-self/#comments Mon, 09 Jun 2025 08:10:31 -0600 polarlinesUSA.podbean.com/54d74482-22f3-3c0c-a996-a07b18fba114 I talk about how important self care is and how not having any has very negative effects.  I also talk about how some parts of it need to become habits and not just luxuries.  I set my goals for self care and doing things that will make me better and stronger physically and mentally, and reach out to you all to do the same.

]]> I talk about how important self care is and how not having any has very negative effects.  I also talk about how some parts of it need to become habits and not just luxuries.  I set my goals for self care and doing things that will make me better and stronger physically and mentally, and reach out to you all to do the same.

]]> polarlinesUSA true No 3564 111 full EPISODE CI: MISSION STATEMENT EPISODE CI: MISSION STATEMENT https://polarlinesUSA.podbean.com/e/episode-ci-mission-statement/ https://polarlinesUSA.podbean.com/e/episode-ci-mission-statement/#comments Mon, 02 Jun 2025 08:40:55 -0600 polarlinesUSA.podbean.com/7adb8f24-20ca-38b5-93e6-bc6ac1e137b6 On the two year anniversary of this brand, I express disappointment on how things have gone.  Yet I know it is my issue and I have to up the game.  So that's exactly what I plan on doing.  I talk about motivating myself to get to the next level and I hope it inspires you to do that as well.

]]> On the two year anniversary of this brand, I express disappointment on how things have gone.  Yet I know it is my issue and I have to up the game.  So that's exactly what I plan on doing.  I talk about motivating myself to get to the next level and I hope it inspires you to do that as well.

]]> polarlinesUSA true No 3591 110 full EPISODE C: KNOW WHO THE F!@K YOU ARE! EPISODE C: KNOW WHO THE F!@K YOU ARE! https://polarlinesUSA.podbean.com/e/episode-c-know-who-the-fk-you-are/ https://polarlinesUSA.podbean.com/e/episode-c-know-who-the-fk-you-are/#comments Mon, 26 May 2025 09:21:56 -0600 polarlinesUSA.podbean.com/8604daa0-94bb-3966-ae89-89b9babcc008 My 100th episode!!! What the hell happened here?  Time goes by when you're having fun.  I talk about finding about who I am and embracing it no matter what anyone says.  Looking for that deep love within and bringing it to yourself first and learning how to share it with the world.

]]> My 100th episode!!! What the hell happened here?  Time goes by when you're having fun.  I talk about finding about who I am and embracing it no matter what anyone says.  Looking for that deep love within and bringing it to yourself first and learning how to share it with the world.

]]> polarlinesUSA true No 3683 109 full EPISODE XCVIX: DISCOVERY EPISODE XCVIX: DISCOVERY https://polarlinesUSA.podbean.com/e/episode-xcvix-discovery/ https://polarlinesUSA.podbean.com/e/episode-xcvix-discovery/#comments Mon, 19 May 2025 12:15:10 -0600 polarlinesUSA.podbean.com/61a366ea-e4bc-3afd-bcc4-6b0f0a25642f One of the most beautiful things we can do is choose ourselves so we can see and learn what we are really made of.  What is hard for us?  What is easy?  The things that make us super triggered and emotional and the things that make us very happy.  I take a look at that about myself and urge you to do the same this week 

 

]]> One of the most beautiful things we can do is choose ourselves so we can see and learn what we are really made of.  What is hard for us?  What is easy?  The things that make us super triggered and emotional and the things that make us very happy.  I take a look at that about myself and urge you to do the same this week 

 

]]> polarlinesUSA true No 3569 108 full EPISODE XCVIII: LONELINESS IS NOT ONLY FELT BY FOOLS EPISODE XCVIII: LONELINESS IS NOT ONLY FELT BY FOOLS https://polarlinesUSA.podbean.com/e/episode-xcviii-loneliness-is-not-only-felt-by-fools/ https://polarlinesUSA.podbean.com/e/episode-xcviii-loneliness-is-not-only-felt-by-fools/#comments Mon, 12 May 2025 07:44:22 -0600 polarlinesUSA.podbean.com/ed3218a8-18e3-3926-987e-3a2f504f1ea8 I am feeling lonely lately, so I am going to talk about it here.  I am reaching out to all the lonely souls in the world so we can all come together and talk about how we are feeling.  How can we stand up and connect? How can we let our light shine to attract others?  We explore this here today

]]> I am feeling lonely lately, so I am going to talk about it here.  I am reaching out to all the lonely souls in the world so we can all come together and talk about how we are feeling.  How can we stand up and connect? How can we let our light shine to attract others?  We explore this here today

]]> polarlinesUSA true No 3552 107 full EPISODE XCVII: THE DOPE SHOW EPISODE XCVII: THE DOPE SHOW https://polarlinesUSA.podbean.com/e/episode-xcvii-the-dope-show/ https://polarlinesUSA.podbean.com/e/episode-xcvii-the-dope-show/#comments Mon, 05 May 2025 07:36:45 -0600 polarlinesUSA.podbean.com/0b53ce1c-d446-3da2-a971-4bfdcff23d3f I mean I do have a pretty dope show, but that's not what we are talking about here.  We are actually talking about drugs.  The role they play in our life, and I talk about my experiences with them and why I went this direction, what made me stop, and hopefully people can learn from it.

]]> I mean I do have a pretty dope show, but that's not what we are talking about here.  We are actually talking about drugs.  The role they play in our life, and I talk about my experiences with them and why I went this direction, what made me stop, and hopefully people can learn from it.

]]> polarlinesUSA true No 3594 106 full EPISODE XCVI: GO AHEAD JUMP EPISODE XCVI: GO AHEAD JUMP https://polarlinesUSA.podbean.com/e/episode-xcvi-go-ahead-jump/ https://polarlinesUSA.podbean.com/e/episode-xcvi-go-ahead-jump/#comments Mon, 28 Apr 2025 08:07:23 -0600 polarlinesUSA.podbean.com/386ca4e3-5af0-3b45-831b-e8f32480e726 Sometimes when we are faced with a difficult decision and risk is involved, we have to make that choice to get uncomfortable and possibly grow.  We can't let our mind get in the way. I speak about this and how my own personal experiences have brought me to create this episode.

 

]]> Sometimes when we are faced with a difficult decision and risk is involved, we have to make that choice to get uncomfortable and possibly grow.  We can't let our mind get in the way. I speak about this and how my own personal experiences have brought me to create this episode.

 

]]> polarlinesUSA true No 3564 105 full EPISODE XCV: THE UNBEARABLE GUILT OF REACTING TO JOY AND PAIN EPISODE XCV: THE UNBEARABLE GUILT OF REACTING TO JOY AND PAIN https://polarlinesUSA.podbean.com/e/episode-xcv-the-unbearable-guilt-of-reacting-to-joy-and-pain/ https://polarlinesUSA.podbean.com/e/episode-xcv-the-unbearable-guilt-of-reacting-to-joy-and-pain/#comments Mon, 21 Apr 2025 07:57:52 -0600 polarlinesUSA.podbean.com/1063bb77-0d00-3dbf-9c2b-10b6a2589106 Is it important for us to react to everything?  Most likely it isn't, but sometimes responses are warranted.  I speak about my own struggle about this piece and how I was super ultra reactive to anything people said or did to me and it created this beast inside of me.  I talk about how I am practicing to respond and not react to news no matter if its good or bad.

]]> Is it important for us to react to everything?  Most likely it isn't, but sometimes responses are warranted.  I speak about my own struggle about this piece and how I was super ultra reactive to anything people said or did to me and it created this beast inside of me.  I talk about how I am practicing to respond and not react to news no matter if its good or bad.

]]> polarlinesUSA true No 3590 104 full EPISODE XCIV: SADNESS AND SUICIDE EPISODE XCIV: SADNESS AND SUICIDE https://polarlinesUSA.podbean.com/e/episode-xciv-sadness-and-suicide/ https://polarlinesUSA.podbean.com/e/episode-xciv-sadness-and-suicide/#comments Tue, 15 Apr 2025 14:22:51 -0600 polarlinesUSA.podbean.com/e197cfd8-bb15-30fa-b328-1d58301c6bed Mental health is one of the biggest issues out there today.  Poor mental health treatments and programs have been responsible for making symptoms worse for many patients.  Sometimes life gets to be too much and some see only one way out.  I have contemplated and attempted to take that way out and I talk about some of my stories and my challenges, but I talk about the journey I have taken to understand what life truly is and what it can be 

]]> Mental health is one of the biggest issues out there today.  Poor mental health treatments and programs have been responsible for making symptoms worse for many patients.  Sometimes life gets to be too much and some see only one way out.  I have contemplated and attempted to take that way out and I talk about some of my stories and my challenges, but I talk about the journey I have taken to understand what life truly is and what it can be 

]]> polarlinesUSA true No 3596 103 full EPISODE XCIII: SO WHAT'S LOVE ANYWAYS EPISODE XCIII: SO WHAT'S LOVE ANYWAYS https://polarlinesUSA.podbean.com/e/episode-xciii-so-whats-love-anyways/ https://polarlinesUSA.podbean.com/e/episode-xciii-so-whats-love-anyways/#comments Mon, 07 Apr 2025 08:48:42 -0600 polarlinesUSA.podbean.com/74c61145-959c-3001-9117-66909556f241 So love?  What exactly is it? Is it two people getting together? Is it when that magical moment of sexual intercourse happens? Is it when you live through all the crap?  I talk about this and talk about how it feels to lose love.  What can you do?  There is a lot believe me, but it all starts with you.

]]> So love?  What exactly is it? Is it two people getting together? Is it when that magical moment of sexual intercourse happens? Is it when you live through all the crap?  I talk about this and talk about how it feels to lose love.  What can you do?  There is a lot believe me, but it all starts with you.

]]> polarlinesUSA true No 3567 102 full EPISODE XCII: HATE IS THE NEW 40 EPISODE XCII: HATE IS THE NEW 40 https://polarlinesUSA.podbean.com/e/episode-xcii-hate-is-the-new-40/ https://polarlinesUSA.podbean.com/e/episode-xcii-hate-is-the-new-40/#comments Mon, 31 Mar 2025 15:18:22 -0600 polarlinesUSA.podbean.com/deb6d78b-5adb-3c76-a3f8-0a1e2d3b1cf2 Why is it so easy to hate?  Why is it so hard to love? And one more question, why take the easy way out?  We look at this and more on this episode.  How can we find what we have in common versus what makes us different?  People may have different beliefs and cultures, but we can focus on learning and taking in the beauty of the human experience.  We can find our way to make love the new 50

]]> Why is it so easy to hate?  Why is it so hard to love? And one more question, why take the easy way out?  We look at this and more on this episode.  How can we find what we have in common versus what makes us different?  People may have different beliefs and cultures, but we can focus on learning and taking in the beauty of the human experience.  We can find our way to make love the new 50

]]> polarlinesUSA true No 3584 101 full EPISODE XCI: THE WALLS RISE AND CRUMBLE EPISODE XCI: THE WALLS RISE AND CRUMBLE https://polarlinesUSA.podbean.com/e/episode-xci-the-walls-rise-and-crumble/ https://polarlinesUSA.podbean.com/e/episode-xci-the-walls-rise-and-crumble/#comments Mon, 24 Mar 2025 07:52:15 -0600 polarlinesUSA.podbean.com/62bcd5f2-0f89-32bd-b6f5-63bf37426e75 I talk about how we walk around with our defenses up because we may not want people to see our true selves because we are afraid we will not be accepted.  Then again, if we are to live authentically, we might just be ourselves with no cares and no regrets.  We just work to build ourselves up physically and mentally to help us find the person we are and also with the courage to just be who we are at the present moment, rather than worry about what happened before.

]]> I talk about how we walk around with our defenses up because we may not want people to see our true selves because we are afraid we will not be accepted.  Then again, if we are to live authentically, we might just be ourselves with no cares and no regrets.  We just work to build ourselves up physically and mentally to help us find the person we are and also with the courage to just be who we are at the present moment, rather than worry about what happened before.

]]> polarlinesUSA true No 3595 100 full EPISODE XC: THE LYING GAME EPISODE XC: THE LYING GAME https://polarlinesUSA.podbean.com/e/episode-xc-the-lying-game/ https://polarlinesUSA.podbean.com/e/episode-xc-the-lying-game/#comments Mon, 17 Mar 2025 06:53:44 -0600 polarlinesUSA.podbean.com/40d3514c-af1d-3fe4-b6da-3bad7aacbbe1 A problem I have had in the past was a need to lie.  I did so because I was afraid of consequences, getting yelled at, being abandoned.  However, one thing I have learned is the lying makes it much worse.  I talk about this and bring the disappointment of how it feels to be lied to because I have also been on that side.

]]> A problem I have had in the past was a need to lie.  I did so because I was afraid of consequences, getting yelled at, being abandoned.  However, one thing I have learned is the lying makes it much worse.  I talk about this and bring the disappointment of how it feels to be lied to because I have also been on that side.

]]> polarlinesUSA true No 3604 99 full EPISODE LXXXVIV: THE DEPRESSION EXPERIENCE EPISODE LXXXVIV: THE DEPRESSION EXPERIENCE https://polarlinesUSA.podbean.com/e/episode-lxxxviv-the-depression-experience/ https://polarlinesUSA.podbean.com/e/episode-lxxxviv-the-depression-experience/#comments Mon, 10 Mar 2025 09:21:37 -0600 polarlinesUSA.podbean.com/e905e51b-0b75-3150-b098-b2770ffce165 Ever feel depressed and really observed yourself while in that particular moment.  I share what my depression and mindset is when I feel down through lots of music and raw thought.  This episode has a trigger warning for suicide as I talk about that on this episode.  Please take care of yourself.  Call 988 if you need support.  You can always DM here as well.

]]> Ever feel depressed and really observed yourself while in that particular moment.  I share what my depression and mindset is when I feel down through lots of music and raw thought.  This episode has a trigger warning for suicide as I talk about that on this episode.  Please take care of yourself.  Call 988 if you need support.  You can always DM here as well.

]]> polarlinesUSA true No 3598 98 full EPISODE LXXXVIII: MOMENTS, STEPS, BREATH EPISODE LXXXVIII: MOMENTS, STEPS, BREATH https://polarlinesUSA.podbean.com/e/episode-lxxxviii-moments-steps-breath/ https://polarlinesUSA.podbean.com/e/episode-lxxxviii-moments-steps-breath/#comments Mon, 03 Mar 2025 07:47:04 -0600 polarlinesUSA.podbean.com/c88e00f9-f510-35aa-9e41-c6dff58cc000 The three things that need to be utilized for something to change.  The moment happens, take the steps to respond, breathe through the changes.  All of them have to activate before you start on a new path and journey.  It can be scary but as long as you have your breath you can do anything.   BNB underwent somewhat of a format change and I am going to keep tweaking it as I moved forward.

]]> The three things that need to be utilized for something to change.  The moment happens, take the steps to respond, breathe through the changes.  All of them have to activate before you start on a new path and journey.  It can be scary but as long as you have your breath you can do anything.   BNB underwent somewhat of a format change and I am going to keep tweaking it as I moved forward.

]]> polarlinesUSA true No 3602 97 full EPISODE LXXXVII: WE'RE LIVE PAL!/INCONCEIVABLE EPISODE LXXXVII: WE'RE LIVE PAL!/INCONCEIVABLE https://polarlinesUSA.podbean.com/e/episode-lxxxvii-were-live-palinconceivable/ https://polarlinesUSA.podbean.com/e/episode-lxxxvii-were-live-palinconceivable/#comments Mon, 24 Feb 2025 08:55:49 -0600 polarlinesUSA.podbean.com/5897aae8-c0cb-3345-ae5b-3d0d562a1f73 Tried to do a nice little broadcast from the Drop Your Rocks festival this past weekend but it didn't go as planned.  Technical difficulties made things not only frustrating but heart breaking for me.  I really spoke about my feelings and maybe went a little too dark and deep.  However I am here to tell the story no matter how difficult it is. 

]]> Tried to do a nice little broadcast from the Drop Your Rocks festival this past weekend but it didn't go as planned.  Technical difficulties made things not only frustrating but heart breaking for me.  I really spoke about my feelings and maybe went a little too dark and deep.  However I am here to tell the story no matter how difficult it is. 

]]> polarlinesUSA true No 3554 96 full EPISODE LXXXVI: HELP ME I'M IN HELL EPISODE LXXXVI: HELP ME I'M IN HELL https://polarlinesUSA.podbean.com/e/episode-lxxxvi-help-me-im-in-hell/ https://polarlinesUSA.podbean.com/e/episode-lxxxvi-help-me-im-in-hell/#comments Mon, 17 Feb 2025 10:00:40 -0600 polarlinesUSA.podbean.com/840538d6-3d89-33c1-a2bd-ce6606952203 There are times where many conditions around us give us anxiety.  The fear of the unknown especially when people in "higher places" make decisions that may greatly impact our life.  We just have to bring the attention to ourselves and control what we can control, and surrender to what we can't.  It's on us to do the work to help us deal with the most difficult parts of our life.

]]> There are times where many conditions around us give us anxiety.  The fear of the unknown especially when people in "higher places" make decisions that may greatly impact our life.  We just have to bring the attention to ourselves and control what we can control, and surrender to what we can't.  It's on us to do the work to help us deal with the most difficult parts of our life.

]]> polarlinesUSA true No 3572 95 full EPISODE LXXXV: DROP THOSE ROCKS EPISODE LXXXV: DROP THOSE ROCKS https://polarlinesUSA.podbean.com/e/episode-lxxxv-drop-those-rocks/ https://polarlinesUSA.podbean.com/e/episode-lxxxv-drop-those-rocks/#comments Mon, 10 Feb 2025 08:34:24 -0600 polarlinesUSA.podbean.com/53d50768-2f47-3d89-8924-cf68edf1f33f In life we get dealt with lots of stuff everyday.  Lots of problems , and obstacles.  So we can get overwhelmed and start acting eratically if we let these things pile up, avoid, not feel, etc.  So what can we do?  We can work on things one moment at a time and move on to the next.  Joining us on the show is Happy Hour Yoga owner Nancy Meyers who is putting together a yoga festival in Crystal Lake, IL February 21 - 23.

]]> In life we get dealt with lots of stuff everyday.  Lots of problems , and obstacles.  So we can get overwhelmed and start acting eratically if we let these things pile up, avoid, not feel, etc.  So what can we do?  We can work on things one moment at a time and move on to the next.  Joining us on the show is Happy Hour Yoga owner Nancy Meyers who is putting together a yoga festival in Crystal Lake, IL February 21 - 23.

]]> polarlinesUSA true No 3572 94 full EPISODE LXXXIV: DOWN WITH THE SICKNESS EPISODE LXXXIV: DOWN WITH THE SICKNESS https://polarlinesUSA.podbean.com/e/episode-lxxxiv-down-with-the-sickness/ https://polarlinesUSA.podbean.com/e/episode-lxxxiv-down-with-the-sickness/#comments Mon, 03 Feb 2025 09:29:34 -0600 polarlinesUSA.podbean.com/57176440-5ad7-3070-8813-0e96e8307ff0 We need to push through, put your big boy pants on, you're not sick; yes some of the things we are told when we don't feel well.  However, some people fail to understand that allowing sickness coming into your life can make things even more complicated.  Then there's us.  We push ourselves when we are not feeling well just to earn the reward of feeling worse.  I talk about this and my own experience last week as I was diagnosed with the flu.

]]> We need to push through, put your big boy pants on, you're not sick; yes some of the things we are told when we don't feel well.  However, some people fail to understand that allowing sickness coming into your life can make things even more complicated.  Then there's us.  We push ourselves when we are not feeling well just to earn the reward of feeling worse.  I talk about this and my own experience last week as I was diagnosed with the flu.

]]> polarlinesUSA true No 3573 93 full EPISODE LXXXIII: LESSONS IN BLESSINGS EPISODE LXXXIII: LESSONS IN BLESSINGS https://polarlinesUSA.podbean.com/e/episode-lxxxiii/ https://polarlinesUSA.podbean.com/e/episode-lxxxiii/#comments Mon, 27 Jan 2025 21:04:37 -0600 polarlinesUSA.podbean.com/9bfd5ffc-7e68-3c0a-b754-3726c80b1dba We go through some really bad situations in life, but perhaps if we look deep enough, we can find something good in our misfortune.  We can learn something.  Whether it be what not to do next time, or perhaps we can see through the fire that something good happened because of it.  It's so hard and it takes time to practice and learn, but it's possible because in the end, everything's possible.

]]> We go through some really bad situations in life, but perhaps if we look deep enough, we can find something good in our misfortune.  We can learn something.  Whether it be what not to do next time, or perhaps we can see through the fire that something good happened because of it.  It's so hard and it takes time to practice and learn, but it's possible because in the end, everything's possible.

]]> polarlinesUSA true No 3582 92 full EPISODE LXXXII: ON TOO MANY CONDITIONS EPISODE LXXXII: ON TOO MANY CONDITIONS https://polarlinesUSA.podbean.com/e/episode-lxxxii-on-too-many-conditions/ https://polarlinesUSA.podbean.com/e/episode-lxxxii-on-too-many-conditions/#comments Mon, 20 Jan 2025 21:12:53 -0600 polarlinesUSA.podbean.com/b34deefa-2eb9-3693-a630-d10d019ab483 The conditioning of humanity.  It starts at an early age and becomes embedded.  How we think and act and we never question it.  However what if we did.  how can we live more authentically and find our true nature.  I talk about this.  It's a heavy one. You've been warned.

]]> The conditioning of humanity.  It starts at an early age and becomes embedded.  How we think and act and we never question it.  However what if we did.  how can we live more authentically and find our true nature.  I talk about this.  It's a heavy one. You've been warned.

]]> polarlinesUSA true No 3555 91 full EPISODE LXXXI: THE PIT EPISODE LXXXI: THE PIT https://polarlinesUSA.podbean.com/e/episode-lxxxi-the-shit/ https://polarlinesUSA.podbean.com/e/episode-lxxxi-the-shit/#comments Mon, 13 Jan 2025 09:11:56 -0600 polarlinesUSA.podbean.com/534b862f-e556-3d4f-8603-3991172d7572 Sometimes when life gets very rough and we get to a point that there's no putting on the brakes.  No turning back.  We put ourselves in a pit of shame and anger.  The thing is we cannot live there.  I have been in the pit many times in my life and it has had dire consequences for me and loved ones.  I will tell you my survival guide on how to stay out of and what to do if I get close to reentering.

]]> Sometimes when life gets very rough and we get to a point that there's no putting on the brakes.  No turning back.  We put ourselves in a pit of shame and anger.  The thing is we cannot live there.  I have been in the pit many times in my life and it has had dire consequences for me and loved ones.  I will tell you my survival guide on how to stay out of and what to do if I get close to reentering.

]]> polarlinesUSA true No 3541 90 full EPISODE LXXX: THE PLAN EPISODE LXXX: THE PLAN https://polarlinesUSA.podbean.com/e/episode-lxxx-the-plan/ https://polarlinesUSA.podbean.com/e/episode-lxxx-the-plan/#comments Mon, 06 Jan 2025 18:49:39 -0600 polarlinesUSA.podbean.com/ce29e1f6-da02-35d4-8069-885a2f488847 In order to make things work well, we are always told you have to have a plan.  Like the old saying goes if you fail to plan, plan to fail.  However, we can be always be flexible and look back and what we didn't do last year and what we want to do.  Find that excitement and go with it. 

]]> In order to make things work well, we are always told you have to have a plan.  Like the old saying goes if you fail to plan, plan to fail.  However, we can be always be flexible and look back and what we didn't do last year and what we want to do.  Find that excitement and go with it. 

]]> polarlinesUSA true No 3585 89 full EPISODE LXXVIV: REFELCT, RELOAD, AND GO FORWARD GRASSHOPPER! EPISODE LXXVIV: REFELCT, RELOAD, AND GO FORWARD GRASSHOPPER! https://polarlinesUSA.podbean.com/e/episode-lxxviv-refelct-reload-and-go-forward-grasshopper/ https://polarlinesUSA.podbean.com/e/episode-lxxviv-refelct-reload-and-go-forward-grasshopper/#comments Mon, 30 Dec 2024 09:21:27 -0600 polarlinesUSA.podbean.com/22c3759d-d68b-3600-a059-9fd53f46b5b2 I take a minute to talk about my 2024 and give as much wisdom and nuggets I can to help you take in 2024.  Reflect on the good and the bad.  Reload yourself to prepare to kick ass, and then go do it!  You got this. Happy new year!

]]> I take a minute to talk about my 2024 and give as much wisdom and nuggets I can to help you take in 2024.  Reflect on the good and the bad.  Reload yourself to prepare to kick ass, and then go do it!  You got this. Happy new year!

]]> polarlinesUSA true No 3572 88 full EPISODE LXXVIII:THE YIN AND YANG OF CHRISTMAS EPISODE LXXVIII:THE YIN AND YANG OF CHRISTMAS https://polarlinesUSA.podbean.com/e/episode-lxxviiithe-yin-and-yang-of-christmas/ https://polarlinesUSA.podbean.com/e/episode-lxxviiithe-yin-and-yang-of-christmas/#comments Mon, 23 Dec 2024 14:18:23 -0600 polarlinesUSA.podbean.com/069cb7d0-adda-3c95-ae02-25827b4ed3dd It’s Christmas time, breathe and bounce style and yes, I get a little carried away. Here I talk to the people who do not like Christmas and validate their feelings and I also put together a little celebration for the ones who do remember in life Yin yang.

]]> It’s Christmas time, breathe and bounce style and yes, I get a little carried away. Here I talk to the people who do not like Christmas and validate their feelings and I also put together a little celebration for the ones who do remember in life Yin yang.

]]> polarlinesUSA true No 3568 87 full EPISODE LXXVII: BUILD AND BELIEVE EPISODE LXXVII: BUILD AND BELIEVE https://polarlinesUSA.podbean.com/e/episode-lxxvii-build-and-believe/ https://polarlinesUSA.podbean.com/e/episode-lxxvii-build-and-believe/#comments Mon, 16 Dec 2024 08:19:12 -0600 polarlinesUSA.podbean.com/25f583c5-2003-33b2-8fcd-c2546efaf1a0 Sometimes we hurt too many people and make way too many mistakes and believe there is no hope.  I have been really working on myself for a couple of years and I can't let the sins of my past become the roadblocks of my present.  Otherwise there is no future.  So I talk about how we can build a better version of ourselves and believe everything will work out.

]]> Sometimes we hurt too many people and make way too many mistakes and believe there is no hope.  I have been really working on myself for a couple of years and I can't let the sins of my past become the roadblocks of my present.  Otherwise there is no future.  So I talk about how we can build a better version of ourselves and believe everything will work out.

]]> polarlinesUSA true No 3564 86 full EPISODE LXXVI: PROCRASTINATION AND PATIENCE EPISODE LXXVI: PROCRASTINATION AND PATIENCE https://polarlinesUSA.podbean.com/e/episode-lxxvi-procrastination-and-patience/ https://polarlinesUSA.podbean.com/e/episode-lxxvi-procrastination-and-patience/#comments Mon, 09 Dec 2024 09:06:48 -0600 polarlinesUSA.podbean.com/470f080f-14e6-3139-a5e3-e0e9f411c114 It's a fine line we walk.  Learning how to have patience for things to come, but not getting it confused with not taking any action steps to get there.  I talk about the dangers and potential losses when it comes to procrastinating, and how some times the waiting is the hardest part, as the poet Tom Petty said, but it may be worth it and much more satisfying. 

]]> It's a fine line we walk.  Learning how to have patience for things to come, but not getting it confused with not taking any action steps to get there.  I talk about the dangers and potential losses when it comes to procrastinating, and how some times the waiting is the hardest part, as the poet Tom Petty said, but it may be worth it and much more satisfying. 

]]> polarlinesUSA true No 3556 85 full EPISODE LXXV: THE NEXT LEVEL EPISODE LXXV: THE NEXT LEVEL https://polarlinesUSA.podbean.com/e/episode-lxxv-the-next-level/ https://polarlinesUSA.podbean.com/e/episode-lxxv-the-next-level/#comments Tue, 03 Dec 2024 18:06:49 -0600 polarlinesUSA.podbean.com/6c5150e7-5afc-34cc-add9-a8dfd4a2139d What does the next level mean to you?  Maybe it's a new job, new car, new something.  Maybe it is when you peel away a version of yourself and find a more authentic you.  Either way, let's talk about this and perhaps you can find what the next level means for you

 

]]> What does the next level mean to you?  Maybe it's a new job, new car, new something.  Maybe it is when you peel away a version of yourself and find a more authentic you.  Either way, let's talk about this and perhaps you can find what the next level means for you

 

]]> polarlinesUSA true No 3583 84 full EPISODE LXXIV: TRIGGERS AND TURKEYS EPISODE LXXIV: TRIGGERS AND TURKEYS https://polarlinesUSA.podbean.com/e/episode-lxxiv-triggers-and-turkeys/ https://polarlinesUSA.podbean.com/e/episode-lxxiv-triggers-and-turkeys/#comments Mon, 25 Nov 2024 08:41:11 -0600 polarlinesUSA.podbean.com/29e10dc9-66c2-31f6-b840-899d0e94d052 I am not a fan of Thanksgiving.  The turkey, the gluttony, the backstory; all of it drives me nuts.  Why do I get so emotional about it?  Sure, I am passionate about my veganism and ahimsa, but I really let it get to me.  Why do we let anything get to us?  That's what we explore this holiday week.

 

]]> I am not a fan of Thanksgiving.  The turkey, the gluttony, the backstory; all of it drives me nuts.  Why do I get so emotional about it?  Sure, I am passionate about my veganism and ahimsa, but I really let it get to me.  Why do we let anything get to us?  That's what we explore this holiday week.

 

]]> polarlinesUSA true No 3589 83 full EPISODE LXXIII : DEALING WITH DEVASTATION EPISODE LXXIII : DEALING WITH DEVASTATION https://polarlinesUSA.podbean.com/e/episode-lxxiii-dealing-with-devastation/ https://polarlinesUSA.podbean.com/e/episode-lxxiii-dealing-with-devastation/#comments Mon, 18 Nov 2024 07:45:15 -0600 polarlinesUSA.podbean.com/59d8af47-890e-3a45-98ed-83602124208d We have spoken about this before but I wanted to take it deeper this week.  How can we deal with some of the worst things that can happen to us?  A loved one is taken from us, we end a relationship, we lose a place to live.  How do we find the way to bounce back from these tough blows?

]]> We have spoken about this before but I wanted to take it deeper this week.  How can we deal with some of the worst things that can happen to us?  A loved one is taken from us, we end a relationship, we lose a place to live.  How do we find the way to bounce back from these tough blows?

]]> polarlinesUSA true No 3568 82 full EPISODE LXXII: THE ACCEPTANCE OF DISAPPOINTMENT EPISODE LXXII: THE ACCEPTANCE OF DISAPPOINTMENT https://polarlinesUSA.podbean.com/e/episode-lxxii-the-acceptance-of-disappointment/ https://polarlinesUSA.podbean.com/e/episode-lxxii-the-acceptance-of-disappointment/#comments Mon, 11 Nov 2024 08:25:29 -0600 polarlinesUSA.podbean.com/4489b4b5-ad9b-3fc3-8726-81c0d9c93ec7 There are times we are faced with disappointing results despite how logical the outcome favorable for us is.  So how do we accept this?  How can we move on?  How can we be OK knowing that we have no control over this unfortunate turn of events.  We discuss that and just remind ourselves to do the best we can.

]]> There are times we are faced with disappointing results despite how logical the outcome favorable for us is.  So how do we accept this?  How can we move on?  How can we be OK knowing that we have no control over this unfortunate turn of events.  We discuss that and just remind ourselves to do the best we can.

]]> polarlinesUSA true No 3557 81 full EPISODE LXXI: LOCKED IN NOT LOCKED OUT EPISODE LXXI: LOCKED IN NOT LOCKED OUT https://polarlinesUSA.podbean.com/e/episode-lxxi-locked-in-not-locked-out/ https://polarlinesUSA.podbean.com/e/episode-lxxi-locked-in-not-locked-out/#comments Mon, 04 Nov 2024 08:30:59 -0600 polarlinesUSA.podbean.com/94160400-048f-3026-a5ff-9f5cde230ef1 As we grow and get better and stronger, there is tension that comes along the way.  Like with any kind of exercise, you must listen to your body and take a break and practice good self care habits that will enable you to reach your goal.  We want the result to be positive so we push ourselves so hard that we end up hurting ourselves and others before healing and growing.  I talk about my journey and how the dips in life can give you some fits, but in the end of the day slow and steady wins the race.

]]> As we grow and get better and stronger, there is tension that comes along the way.  Like with any kind of exercise, you must listen to your body and take a break and practice good self care habits that will enable you to reach your goal.  We want the result to be positive so we push ourselves so hard that we end up hurting ourselves and others before healing and growing.  I talk about my journey and how the dips in life can give you some fits, but in the end of the day slow and steady wins the race.

]]> polarlinesUSA true No 3550 80 full EPISODE LXX: THE MICHAEL ADHD SHOW EPISODE LXX: THE MICHAEL ADHD SHOW https://polarlinesUSA.podbean.com/e/episode-lxx-the-michael-adhd-show/ https://polarlinesUSA.podbean.com/e/episode-lxx-the-michael-adhd-show/#comments Mon, 28 Oct 2024 09:14:57 -0600 polarlinesUSA.podbean.com/dec22464-dddf-3acb-9085-121bced7aff2 I walked into the door not knowing what I was going to talk about, but then a beautiful flurry of thoughts and ideas came from the surface and I made a space where I can be authentically unapologetically me, and it was fantastic.

]]> I walked into the door not knowing what I was going to talk about, but then a beautiful flurry of thoughts and ideas came from the surface and I made a space where I can be authentically unapologetically me, and it was fantastic.

]]> polarlinesUSA true No 3594 79 full EPISODE LXVIV: THAT THING CALLED TIME EPISODE LXVIV: THAT THING CALLED TIME https://polarlinesUSA.podbean.com/e/episode-lxviv-that-thing-called-time/ https://polarlinesUSA.podbean.com/e/episode-lxviv-that-thing-called-time/#comments Mon, 21 Oct 2024 09:15:03 -0600 polarlinesUSA.podbean.com/b583dd1d-9950-3444-ae03-3991a30b5eb6 I take a look at time, what exactly is it?  Why does it play so a role in our lives?  Who invented time?  I also talk about the concept of making time an enemy or a friend.  The choice is yours.  plus we will do a mindful excercise at the end.

]]> I take a look at time, what exactly is it?  Why does it play so a role in our lives?  Who invented time?  I also talk about the concept of making time an enemy or a friend.  The choice is yours.  plus we will do a mindful excercise at the end.

]]> polarlinesUSA true No 3581 78 full EPISODE LXVIII - THE LETTING GO OF FAMILY EPISODE LXVIII - THE LETTING GO OF FAMILY https://polarlinesUSA.podbean.com/e/episode-lxviii-the-letting-go-of-family/ https://polarlinesUSA.podbean.com/e/episode-lxviii-the-letting-go-of-family/#comments Tue, 15 Oct 2024 09:11:10 -0600 polarlinesUSA.podbean.com/3bee9d82-9ec9-3550-93c0-b507a8f0ba54 I talk about my trip to Colorado in order to release the negative feeling towards my family.  It was my last great memory with them so I wanted to relive it so I can remember them as that so I no longer hold resentment or anger towards them.

]]> I talk about my trip to Colorado in order to release the negative feeling towards my family.  It was my last great memory with them so I wanted to relive it so I can remember them as that so I no longer hold resentment or anger towards them.

]]> polarlinesUSA true No 3568 77 full EPISODE LXVII: FOR GRANTED EPISODE LXVII: FOR GRANTED https://polarlinesUSA.podbean.com/e/episode-lxvii-for-granted/ https://polarlinesUSA.podbean.com/e/episode-lxvii-for-granted/#comments Mon, 07 Oct 2024 11:20:03 -0600 polarlinesUSA.podbean.com/cbbfbf43-ece0-3f26-953b-3df4c086e2f8 Sometimes in life we forget how important the small stuff truly is.  We neglect to be grateful for these little things that help us move along in our journey on a physical level.  We talk about that and how the role of loved ones plays as well.

]]> Sometimes in life we forget how important the small stuff truly is.  We neglect to be grateful for these little things that help us move along in our journey on a physical level.  We talk about that and how the role of loved ones plays as well.

]]> polarlinesUSA true No 3565 76 full EPISODE LXVI: THE CHALLENGES OF ACCEPTANCE EPISODE LXVI: THE CHALLENGES OF ACCEPTANCE https://polarlinesUSA.podbean.com/e/episode-lxvi-the-challenges-of-acceptance/ https://polarlinesUSA.podbean.com/e/episode-lxvi-the-challenges-of-acceptance/#comments Mon, 30 Sep 2024 10:30:50 -0600 polarlinesUSA.podbean.com/21f2e53d-62a8-32b6-b725-e44eb2673148 Sometimes we have to understand that we made some more choices in life.  For myself, I can say I hurt people.  I was angry.  I was mean.  I didn't think I would ever make changes and now I have learned I have a choice.  When it comes to the past, i have to accept and love that part of me, and forgive it.  It's so hard so let's talk about it.

]]> Sometimes we have to understand that we made some more choices in life.  For myself, I can say I hurt people.  I was angry.  I was mean.  I didn't think I would ever make changes and now I have learned I have a choice.  When it comes to the past, i have to accept and love that part of me, and forgive it.  It's so hard so let's talk about it.

]]> polarlinesUSA true No 3507 75 full EPISODE LXV: TALKING ABOUT OUR GENERATION EPISODE LXV: TALKING ABOUT OUR GENERATION https://polarlinesUSA.podbean.com/e/episode-lx-talking-about-our-generation/ https://polarlinesUSA.podbean.com/e/episode-lx-talking-about-our-generation/#comments Mon, 23 Sep 2024 14:12:01 -0600 polarlinesUSA.podbean.com/35fc1053-eb5b-31e4-8760-2ab808a31aac I look at the difference between "those old geezers" and "those young punks."  You know, statements like, "back in my day" and "your way sucks so this is what we do" and stuff like that.  After further review I come to find that maybe they aren't that much different at all.

]]> I look at the difference between "those old geezers" and "those young punks."  You know, statements like, "back in my day" and "your way sucks so this is what we do" and stuff like that.  After further review I come to find that maybe they aren't that much different at all.

]]> polarlinesUSA true No 3571 74 full EPISODE LXIV: BE YOURSELF OR BE CRAZY EPISODE LXIV: BE YOURSELF OR BE CRAZY https://polarlinesUSA.podbean.com/e/episode-lxiv-be-yourself-or-be-crazy/ https://polarlinesUSA.podbean.com/e/episode-lxiv-be-yourself-or-be-crazy/#comments Mon, 16 Sep 2024 10:38:31 -0600 polarlinesUSA.podbean.com/833ca396-3db8-3adf-b741-cbcb768f2f96 I take about how unauthenticity can lead to so many problems.  It can make you question yourself, if you're doing everything right, am I here to do what I am supposed to do, why is this happening to me?  Owning yourself and being who you are is just one of the things you can do to become stronger, wiser, and happier.

]]> I take about how unauthenticity can lead to so many problems.  It can make you question yourself, if you're doing everything right, am I here to do what I am supposed to do, why is this happening to me?  Owning yourself and being who you are is just one of the things you can do to become stronger, wiser, and happier.

]]> polarlinesUSA true No 3560 73 full EPISODE LXIII: IF THEY DON'T YOU DO EPISODE LXIII: IF THEY DON'T YOU DO https://polarlinesUSA.podbean.com/e/episode-lxiii-if-they-dont-you-do/ https://polarlinesUSA.podbean.com/e/episode-lxiii-if-they-dont-you-do/#comments Mon, 09 Sep 2024 08:41:49 -0600 polarlinesUSA.podbean.com/c02ced34-903b-393e-9aa0-bbad5b085594 We give people all of us, especially when we believe we are close with them.  Whether it's someone you're interested in, a "good" friend, a prospective romantic relationship, or family member; there are times we feel like they aren't with us.  They don't appreciate us, and it is so hard to stop ourselves from chasing people down and convincing them we care about them.  So I just talk about learning how to let go of them and hold onto you with lots of grace and self love.

]]> We give people all of us, especially when we believe we are close with them.  Whether it's someone you're interested in, a "good" friend, a prospective romantic relationship, or family member; there are times we feel like they aren't with us.  They don't appreciate us, and it is so hard to stop ourselves from chasing people down and convincing them we care about them.  So I just talk about learning how to let go of them and hold onto you with lots of grace and self love.

]]> polarlinesUSA true No 3575 72 full EPISODE LXII: RELAPSING INTO GREATNESS EPISODE LXII: RELAPSING INTO GREATNESS https://polarlinesUSA.podbean.com/e/episode-lxii-relapsing-into-greatness/ https://polarlinesUSA.podbean.com/e/episode-lxii-relapsing-into-greatness/#comments Mon, 02 Sep 2024 10:43:28 -0600 polarlinesUSA.podbean.com/7ba92964-4d61-3a57-99d3-c21797e4feb1 Sometimes we fall down, and we then get back up.  This could mean mental illness, addiction, eating disorders, etc.  The thing is we have the chance to make a great comeback and be victorious.  I talk about my own slip this past week and I get into many of these different items.  It isn't about the loss.  It is how you respond.

]]> Sometimes we fall down, and we then get back up.  This could mean mental illness, addiction, eating disorders, etc.  The thing is we have the chance to make a great comeback and be victorious.  I talk about my own slip this past week and I get into many of these different items.  It isn't about the loss.  It is how you respond.

]]> polarlinesUSA true No 3561 71 full EPISODE LXI: THE TEMPTATION EPISODE LXI: THE TEMPTATION https://polarlinesUSA.podbean.com/e/the-temptation/ https://polarlinesUSA.podbean.com/e/the-temptation/#comments Mon, 26 Aug 2024 15:43:14 -0600 polarlinesUSA.podbean.com/cda177e9-d773-3706-b5c6-2c4a76e8e9b7 So many things out there look so good, but what is the long term effect of giving into these wonderful things.  Food, sex, drugs, etc.  I talk about it all here.  I even go into some of my past vices and what not.

]]> So many things out there look so good, but what is the long term effect of giving into these wonderful things.  Food, sex, drugs, etc.  I talk about it all here.  I even go into some of my past vices and what not.

]]> polarlinesUSA true No 3538 70 full EPISODE LX: SOMEONE I USED TO KNOW EPISODE LX: SOMEONE I USED TO KNOW https://polarlinesUSA.podbean.com/e/episode-lx-someone-i-used-to-know/ https://polarlinesUSA.podbean.com/e/episode-lx-someone-i-used-to-know/#comments Mon, 19 Aug 2024 12:45:26 -0600 polarlinesUSA.podbean.com/094063a4-f385-354c-b58f-0bbdbcb52534 We must grow in our lives to fulfil the impact we can have on the world.  However to do that we must shed the layers of the person we were because we needed that in order to get where we are today.  I talk about this, how it pertains to my own situation in life, and the best ways we can move forward.

]]> We must grow in our lives to fulfil the impact we can have on the world.  However to do that we must shed the layers of the person we were because we needed that in order to get where we are today.  I talk about this, how it pertains to my own situation in life, and the best ways we can move forward.

]]> polarlinesUSA true No 3587 69 full EPISODE LVIV: THE HAPPY ONE EPISODE LVIV: THE HAPPY ONE https://polarlinesUSA.podbean.com/e/episode-lviv-the-happy-one/ https://polarlinesUSA.podbean.com/e/episode-lviv-the-happy-one/#comments Mon, 12 Aug 2024 07:35:32 -0600 polarlinesUSA.podbean.com/30e6b7f3-7946-30dc-a507-caae5c1f8f05 I decided to be as goofy and as silly as possible for this one because we all need that in our life.  To be happy, to be free to be ourselves and not be judged and also what a music lineup I put together as well.  I really enjoyed this one.

]]> I decided to be as goofy and as silly as possible for this one because we all need that in our life.  To be happy, to be free to be ourselves and not be judged and also what a music lineup I put together as well.  I really enjoyed this one.

]]> polarlinesUSA true No 3610 68 full EPISODE LVIII: LEGGO MY EGO EPISODE LVIII: LEGGO MY EGO https://polarlinesUSA.podbean.com/e/episode-lviii-leggo-my-ego/ https://polarlinesUSA.podbean.com/e/episode-lviii-leggo-my-ego/#comments Mon, 05 Aug 2024 07:43:48 -0600 polarlinesUSA.podbean.com/7209a682-61ad-3fcb-8d1e-d6a3137469e4 Ego is a driving force in our lives.  We have to learn how to not let in take the drivers seat of this thing we call life.  I talk about how I use meditation and other skills to keep my ego in check, but I also cite examples where my ego has taken over and the results haven't been great

]]> Ego is a driving force in our lives.  We have to learn how to not let in take the drivers seat of this thing we call life.  I talk about how I use meditation and other skills to keep my ego in check, but I also cite examples where my ego has taken over and the results haven't been great

]]> polarlinesUSA true No 3569 67 full EPISODE LVII EXTRA: SARAH MARIA HERNANDEZ EPISODE LVII EXTRA: SARAH MARIA HERNANDEZ https://polarlinesUSA.podbean.com/e/episode-lvii-extra-sarah-maria-hernandez/ https://polarlinesUSA.podbean.com/e/episode-lvii-extra-sarah-maria-hernandez/#comments Wed, 31 Jul 2024 17:11:53 -0600 polarlinesUSA.podbean.com/a3256e54-5c83-30bf-815a-44d652e3a53a We haven't had an extra in a while.  My interview with Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC was very interesting as we discussed mental health and spirituality, but not all of it could make the show.  So here is the interview in its entirety as there are more ideas and thoughts about the topic and Sarah shares some experiences that helped pave the path she is walking on.  

]]> We haven't had an extra in a while.  My interview with Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC was very interesting as we discussed mental health and spirituality, but not all of it could make the show.  So here is the interview in its entirety as there are more ideas and thoughts about the topic and Sarah shares some experiences that helped pave the path she is walking on.  

]]> polarlinesUSA true No 2720 66 full EPISODE LVII: GETTING SPIRITUAL WITH MENTAL HEALTH EPISODE LVII: GETTING SPIRITUAL WITH MENTAL HEALTH https://polarlinesUSA.podbean.com/e/episode-lvii-getting-spiritual-with-mental-health/ https://polarlinesUSA.podbean.com/e/episode-lvii-getting-spiritual-with-mental-health/#comments Mon, 29 Jul 2024 07:25:34 -0600 polarlinesUSA.podbean.com/d7f41ed5-8de3-370c-91f3-23c712cdbc92 I take a quick look at Experience II: Drop Everything which was quite an event.  I also give my two cents on the mental health industrial complex, and Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC joins me to talk about how her life experiences and medium downloads led her to the mental health field, and the approaches she takes to help and care for people who suffer.

]]> I take a quick look at Experience II: Drop Everything which was quite an event.  I also give my two cents on the mental health industrial complex, and Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC joins me to talk about how her life experiences and medium downloads led her to the mental health field, and the approaches she takes to help and care for people who suffer.

]]> polarlinesUSA true No 3587 65 full EPISODE LVI: YOU HAVE THE POWER EPISODE LVI: YOU HAVE THE POWER https://polarlinesUSA.podbean.com/e/episode-lvi-you-have-the-power/ https://polarlinesUSA.podbean.com/e/episode-lvi-you-have-the-power/#comments Mon, 22 Jul 2024 08:30:13 -0600 polarlinesUSA.podbean.com/fc444f7a-b2d9-36ca-9a0b-5391426fa38c When we get in tough situations, we tend to get really angry, crabby, sad, emotional, etc.  I have had issues with this my whole life and now I have discovered I have the power to choose how I want to respond, and not just react.  I discuss this along with a situation that happened this past weekend that really tested my patience.

]]> When we get in tough situations, we tend to get really angry, crabby, sad, emotional, etc.  I have had issues with this my whole life and now I have discovered I have the power to choose how I want to respond, and not just react.  I discuss this along with a situation that happened this past weekend that really tested my patience.

]]> polarlinesUSA true No 3626 64 full EPISODE LV: SAY HELLO TO YOU AND JUMP EPISODE LV: SAY HELLO TO YOU AND JUMP https://polarlinesUSA.podbean.com/e/episode-lv-say-hello-to-you-and-jump/ https://polarlinesUSA.podbean.com/e/episode-lv-say-hello-to-you-and-jump/#comments Mon, 15 Jul 2024 07:55:49 -0600 polarlinesUSA.podbean.com/aebda717-8c24-31b4-8bee-47800866899a We all forget who we are because of the busy day to day items we partake in.  Work, school, etc.  We check off those boxes but the one box we tend to forget to check off.  The one for ourselves.  To explore, to enjoy, to enrich ourselves because for whatever reason we don't believe we deserve it or it is selfish to do so.  So I take a look at that here and see if it holds water (which it doesn't) and I help you find a way to take the jump.

]]> We all forget who we are because of the busy day to day items we partake in.  Work, school, etc.  We check off those boxes but the one box we tend to forget to check off.  The one for ourselves.  To explore, to enjoy, to enrich ourselves because for whatever reason we don't believe we deserve it or it is selfish to do so.  So I take a look at that here and see if it holds water (which it doesn't) and I help you find a way to take the jump.

]]> polarlinesUSA true No 3586 63 full EPISODE LIV: YOUR INDEPENDENCE DAY EPISODE LIV: YOUR INDEPENDENCE DAY https://polarlinesUSA.podbean.com/e/episode-liv-your-independence-day/ https://polarlinesUSA.podbean.com/e/episode-liv-your-independence-day/#comments Mon, 08 Jul 2024 11:25:14 -0600 polarlinesUSA.podbean.com/7fa84c34-6b21-385a-9cc6-20c2e3165544 When we think of Independence day, we think of escaping British rule and tyranny, however you may be the ruling class over depriving yourself of many great and fun activities.  I talk about my experience of the 4th of July going to Seattle and how liberating it was and mistakenly thinking Odesza was retiring so I wanted to see one of the last shows.  Turns out it was just the end of this tour, but it still was a great experience and there is lots of Odesza on this episode to pay tribute to Clayton Knight and Harrison Mills.  The two artists who painted this beautiful masterpiece of sight and sound.

]]> When we think of Independence day, we think of escaping British rule and tyranny, however you may be the ruling class over depriving yourself of many great and fun activities.  I talk about my experience of the 4th of July going to Seattle and how liberating it was and mistakenly thinking Odesza was retiring so I wanted to see one of the last shows.  Turns out it was just the end of this tour, but it still was a great experience and there is lots of Odesza on this episode to pay tribute to Clayton Knight and Harrison Mills.  The two artists who painted this beautiful masterpiece of sight and sound.

]]> polarlinesUSA true No 3519 62 full EPISODE LIII: DEADLY SE7EN EPISODE LIII: DEADLY SE7EN https://polarlinesUSA.podbean.com/e/episode-liii-deadly-se7en/ https://polarlinesUSA.podbean.com/e/episode-liii-deadly-se7en/#comments Tue, 02 Jul 2024 06:34:49 -0600 polarlinesUSA.podbean.com/6b4afc57-3af2-333b-b6bd-09fc17ba8280 I take a look at the deadly seven sins.  How deadly are they really? Are these biproducts of mental illness?  Should we eliminate any of them and come up with new ones.  Plus music related to each sin.  It was sort of dysfunctional but really fun to make.

 

]]> I take a look at the deadly seven sins.  How deadly are they really? Are these biproducts of mental illness?  Should we eliminate any of them and come up with new ones.  Plus music related to each sin.  It was sort of dysfunctional but really fun to make.

 

]]> polarlinesUSA true No 3581 61 full EPISODE LII: HELP THE CHILD EPISODE LII: HELP THE CHILD https://polarlinesUSA.podbean.com/e/episode-lii-help-the-child/ https://polarlinesUSA.podbean.com/e/episode-lii-help-the-child/#comments Mon, 24 Jun 2024 06:54:12 -0600 polarlinesUSA.podbean.com/d43b33b2-a352-3ef1-b403-cc3687e34435 For whatever reason, this was a very heavy episode for me.  I think this points out to me that I have some child wounds still, but I am working through them.  So the importance of this episode is the remind everyone that they need to take care of that little boy/girl in them.  This was a raw, authentic episode.  One of the best ones I believe.  Love to hear your thoughts.

]]> For whatever reason, this was a very heavy episode for me.  I think this points out to me that I have some child wounds still, but I am working through them.  So the importance of this episode is the remind everyone that they need to take care of that little boy/girl in them.  This was a raw, authentic episode.  One of the best ones I believe.  Love to hear your thoughts.

]]> polarlinesUSA true No 3599 60 full