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    <title>Messages4Moms</title>
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    <description>At Messages4Moms, we focus on creating a platform for conversation, eliciting collaboration, and building strong, supportive, and empathetic community for moms and their families.</description>
    <pubDate>Tue, 26 May 2026 13:32:00 -0400</pubDate>
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        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Kids &amp; Family:Parenting</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>At Messages4Moms, we focus on creating a platform for conversation, eliciting collaboration, and building strong, supportive, and empathetic community for moms and their families.</itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
	<itunes:category text="Kids &amp; Family">
		<itunes:category text="Parenting" />
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        <title>S4E23: Season 4 Wrap Up and Sneak Peek at Season 5!</title>
        <itunes:title>S4E23: Season 4 Wrap Up and Sneak Peek at Season 5!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e23-season-4-wrap-up-and-sneak-peek-at-season-5/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e23-season-4-wrap-up-and-sneak-peek-at-season-5/#comments</comments>        <pubDate>Tue, 26 May 2026 13:32:00 -0400</pubDate>
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                                    <description><![CDATA[<p>It's hard to believe, but another school year is almost over! Join Tabitha and Shannon as they share some of their favorite moments from season 4, as well as share how you can win all four books from this season's Messages4Moms Book Club!</p>
<p>Also.. do you watch family-based reality TV? How about YouTube and Family social media vlogs? We give you a sneak peek into season 5, which we will be diving into, how these shows not only affect the family, producing their life for all to see, but how they affect our family. Season 5 is a deep dive into what makes a strong family and how social media can influence us in many ways.</p>
<p>As we wrap up, we invite you to follow us on Facebook and Instagram: Messages4Moms, for summer replays, information about season 5, as well as how to enter to win the book giveaway. </p>
<p>Have a safe and fun summer, and we will see you in the fall!</p>
<p>Tabitha &amp; Shannon</p>
<p>#messages4moms #fredrogersinstitute #Dollywoodimigationlibrary #familyvlog #realitytv #parentingpodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's hard to believe, but another school year is almost over! Join Tabitha and Shannon as they share some of their favorite moments from season 4, as well as share how you can win all four books from this season's Messages4Moms Book Club!</p>
<p>Also.. do you watch family-based reality TV? How about YouTube and Family social media vlogs? We give you a sneak peek into season 5, which we will be diving into, how these shows not only affect the family, producing their life for all to see, but how they affect our family. Season 5 is a deep dive into what makes a strong family and how social media can influence us in many ways.</p>
<p>As we wrap up, we invite you to follow us on Facebook and Instagram: Messages4Moms, for summer replays, information about season 5, as well as how to enter to win the book giveaway. </p>
<p>Have a safe and fun summer, and we will see you in the fall!</p>
<p>Tabitha &amp; Shannon</p>
<p>#messages4moms #fredrogersinstitute #Dollywoodimigationlibrary #familyvlog #realitytv #parentingpodcast</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[It's hard to believe, but another school year is almost over! Join Tabitha and Shannon as they share some of their favorite moments from season 4, as well as share how you can win all four books from this season's Messages4Moms Book Club!
Also.. do you watch family-based reality TV? How about YouTube and Family social media vlogs? We give you a sneak peek into season 5, which we will be diving into, how these shows not only affect the family, producing their life for all to see, but how they affect our family. Season 5 is a deep dive into what makes a strong family and how social media can influence us in many ways.
As we wrap up, we invite you to follow us on Facebook and Instagram: Messages4Moms, for summer replays, information about season 5, as well as how to enter to win the book giveaway. 
Have a safe and fun summer, and we will see you in the fall!
Tabitha &amp; Shannon
#messages4moms #fredrogersinstitute #Dollywoodimigationlibrary #familyvlog #realitytv #parentingpodcast]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1339</itunes:duration>
                <itunes:episode>130</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>S4e22: Ask a Therapist with Karen White</title>
        <itunes:title>S4e22: Ask a Therapist with Karen White</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e22-ask-a-therapist-with-karen-white/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e22-ask-a-therapist-with-karen-white/#comments</comments>        <pubDate>Wed, 20 May 2026 15:19:39 -0400</pubDate>
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                                    <description><![CDATA[<p>Join us for our newest Ask a Therapist segment with licensed counselor Karen White. This week, we will be answering more of our listeners' questions and getting some valuable insights. From helping our children deal with separation anxiety to helping our teens cope with social media news, join us for expert advice and tips on how to help your children and family.</p>
<p> </p>
<p>For more information or how to contact Karen White, check out our Facebook or Instagram pages: messages4moms.</p>
<p> </p>
<p>#messages4moms #community #askatherapist #parentingtools</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us for our newest Ask a Therapist segment with licensed counselor Karen White. This week, we will be answering more of our listeners' questions and getting some valuable insights. From helping our children deal with separation anxiety to helping our teens cope with social media news, join us for expert advice and tips on how to help your children and family.</p>
<p> </p>
<p>For more information or how to contact Karen White, check out our Facebook or Instagram pages: messages4moms.</p>
<p> </p>
<p>#messages4moms #community #askatherapist #parentingtools</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Join us for our newest Ask a Therapist segment with licensed counselor Karen White. This week, we will be answering more of our listeners' questions and getting some valuable insights. From helping our children deal with separation anxiety to helping our teens cope with social media news, join us for expert advice and tips on how to help your children and family.
 
For more information or how to contact Karen White, check out our Facebook or Instagram pages: messages4moms.
 
#messages4moms #community #askatherapist #parentingtools]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1692</itunes:duration>
                <itunes:episode>129</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>S4E21: Spotlight on Arkansas and School Liaison Terri L. Williams</title>
        <itunes:title>S4E21: Spotlight on Arkansas and School Liaison Terri L. Williams</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e21-spotlight-on-arkansas-and-school-liaison-terri-l-williams/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e21-spotlight-on-arkansas-and-school-liaison-terri-l-williams/#comments</comments>        <pubDate>Mon, 27 Apr 2026 08:22:00 -0400</pubDate>
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                                    <description><![CDATA[<p>This week we will be spotlighting the State of Arkansas with our guest speaker Terri L. Williams. She will be sharing how they support military families through the implementation of programs such as Purple Star Schools, Blue Star Families and Gold Star Families.</p>
<p>She will also be sharing ways you can get support or sign up to support others.</p>
<p>We will be providing information and links on our Facebook and Instagram Pages: messages4moms.</p>
<p> </p>
<p>If you are a military family, or want to support military families, this is a not to miss episode!</p>
<p>#messages4moms, #militaryfamilies, #Arkansas, #schoolliliason, #support</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we will be spotlighting the State of Arkansas with our guest speaker Terri L. Williams. She will be sharing how they support military families through the implementation of programs such as Purple Star Schools, Blue Star Families and Gold Star Families.</p>
<p>She will also be sharing ways you can get support or sign up to support others.</p>
<p>We will be providing information and links on our Facebook and Instagram Pages: messages4moms.</p>
<p> </p>
<p>If you are a military family, or want to support military families, this is a not to miss episode!</p>
<p>#messages4moms, #militaryfamilies, #Arkansas, #schoolliliason, #support</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[This week we will be spotlighting the State of Arkansas with our guest speaker Terri L. Williams. She will be sharing how they support military families through the implementation of programs such as Purple Star Schools, Blue Star Families and Gold Star Families.
She will also be sharing ways you can get support or sign up to support others.
We will be providing information and links on our Facebook and Instagram Pages: messages4moms.
 
If you are a military family, or want to support military families, this is a not to miss episode!
#messages4moms, #militaryfamilies, #Arkansas, #schoolliliason, #support
 
 
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1358</itunes:duration>
                <itunes:episode>126</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E20: Big Feelings, Little Voices: Sesame Street Support for Military Families</title>
        <itunes:title>S4E20: Big Feelings, Little Voices: Sesame Street Support for Military Families</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e20/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e20/#comments</comments>        <pubDate>Tue, 21 Apr 2026 08:39:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/cd127403-f493-314b-bcab-e56a55f9b9fa</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">This week on Messages4Moms, we’re shining a light on an incredible resource for military families with young children </p>
<p class="isSelectedEnd">The Sesame Street Workshop is designed for kids ages 1–6, offering videos, printable PDFs, downloadable games, and more, all created to help little ones understand and express their feelings.</p>
<p class="isSelectedEnd">Using familiar, lovable characters like Elmo and Rosita, these tools make it easier for children to connect, communicate, and feel supported through every part of military life—from deployments to big transitions and even loss.</p>
<p>If you or someone you know is raising young children in a military family, this is a must-see resource. Because helping our kids find their voice starts with meeting them where they are.</p>
<p class="isSelectedEnd">Tune in this week to learn more and discover how small moments of connection can make a big difference. Visit our Facebook and Instagram pages, messages4moms for links and more information.</p>
<p>#Messages4Moms #MilitaryFamilies #SesameStreetWorkshop #ParentingSupport #EmotionalWellbeing #MilitaryLife</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">This week on Messages4Moms, we’re shining a light on an incredible resource for military families with young children </p>
<p class="isSelectedEnd">The Sesame Street Workshop is designed for kids ages 1–6, offering videos, printable PDFs, downloadable games, and more, all created to help little ones understand and express their feelings.</p>
<p class="isSelectedEnd">Using familiar, lovable characters like Elmo and Rosita, these tools make it easier for children to connect, communicate, and feel supported through every part of military life—from deployments to big transitions and even loss.</p>
<p>If you or someone you know is raising young children in a military family, this is a must-see resource. Because helping our kids find their voice starts with meeting them where they are.</p>
<p class="isSelectedEnd">Tune in this week to learn more and discover how small moments of connection can make a big difference. Visit our Facebook and Instagram pages, messages4moms for links and more information.</p>
<p>#Messages4Moms #MilitaryFamilies #SesameStreetWorkshop #ParentingSupport #EmotionalWellbeing #MilitaryLife</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[This week on Messages4Moms, we’re shining a light on an incredible resource for military families with young children 
The Sesame Street Workshop is designed for kids ages 1–6, offering videos, printable PDFs, downloadable games, and more, all created to help little ones understand and express their feelings.
Using familiar, lovable characters like Elmo and Rosita, these tools make it easier for children to connect, communicate, and feel supported through every part of military life—from deployments to big transitions and even loss.
If you or someone you know is raising young children in a military family, this is a must-see resource. Because helping our kids find their voice starts with meeting them where they are.
Tune in this week to learn more and discover how small moments of connection can make a big difference. Visit our Facebook and Instagram pages, messages4moms for links and more information.
#Messages4Moms #MilitaryFamilies #SesameStreetWorkshop #ParentingSupport #EmotionalWellbeing #MilitaryLife]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>791</itunes:duration>
                <itunes:episode>128</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E19: From Hurt to Healing: The Final 3 Apology Languages</title>
        <itunes:title>S4E19: From Hurt to Healing: The Final 3 Apology Languages</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e19-from-hurt-to-healing-the-final-3-apology-languages/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e19-from-hurt-to-healing-the-final-3-apology-languages/#comments</comments>        <pubDate>Tue, 14 Apr 2026 09:07:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/7a7a5c97-369d-3a14-a580-acf20de53c85</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">Ever said “I’m sorry” but it didn’t quite land?</p>
<p class="isSelectedEnd">This week on messages4moms, we’re diving into the final three apology languages from The 5 Apology Languages by Gary Chapman—and they might just change the way you communicate in your closest relationships.</p>
<p class="isSelectedEnd">Expressing Regret, Repenting and Requesting Forgiveness. These aren’t just words, they’re powerful tools for healing, growth, and deeper connection in your home and beyond.</p>
<p class="isSelectedEnd">And that’s not all… We’re doing a GIVEAWAY of all three books in this series! Make sure you listen through to the end of the episode to get all the details on how to enter.</p>
<p class="isSelectedEnd">So, be sure to tune in, learn something new, and take one step closer to stronger, more meaningful relationships. We'd love to hear your thoughts on this book club series on our Facebook and Instagram pages: Messages4moms.</p>
<p>#messages4moms #momlife #apologylanguages #personalgrowth #relationships #forgiveness #parentingpodcast</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">Ever said “I’m sorry” but it didn’t quite land?</p>
<p class="isSelectedEnd">This week on messages4moms, we’re diving into the final three apology languages from <em>The 5 Apology Languages </em>by Gary Chapman—and they might just change the way you communicate in your closest relationships.</p>
<p class="isSelectedEnd">Expressing Regret, Repenting and Requesting Forgiveness. These aren’t just words, they’re powerful tools for healing, growth, and deeper connection in your home and beyond.</p>
<p class="isSelectedEnd">And that’s not all… We’re doing a GIVEAWAY of all three books in this series! Make sure you listen through to the end of the episode to get all the details on how to enter.</p>
<p class="isSelectedEnd">So, be sure to tune in, learn something new, and take one step closer to stronger, more meaningful relationships. We'd love to hear your thoughts on this book club series on our Facebook and Instagram pages: Messages4moms.</p>
<p>#messages4moms #momlife #apologylanguages #personalgrowth #relationships #forgiveness #parentingpodcast</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Ever said “I’m sorry” but it didn’t quite land?
This week on messages4moms, we’re diving into the final three apology languages from The 5 Apology Languages by Gary Chapman—and they might just change the way you communicate in your closest relationships.
Expressing Regret, Repenting and Requesting Forgiveness. These aren’t just words, they’re powerful tools for healing, growth, and deeper connection in your home and beyond.
And that’s not all… We’re doing a GIVEAWAY of all three books in this series! Make sure you listen through to the end of the episode to get all the details on how to enter.
So, be sure to tune in, learn something new, and take one step closer to stronger, more meaningful relationships. We'd love to hear your thoughts on this book club series on our Facebook and Instagram pages: Messages4moms.
#messages4moms #momlife #apologylanguages #personalgrowth #relationships #forgiveness #parentingpodcast]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1190</itunes:duration>
                <itunes:episode>127</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E18: Sorry Seems to Be the Hardest Word… Unless You Mean It.</title>
        <itunes:title>S4E18: Sorry Seems to Be the Hardest Word… Unless You Mean It.</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e18-sorry-seems-to-be-the-hardest-word%e2%80%a6-unless-you-mean-it/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e18-sorry-seems-to-be-the-hardest-word%e2%80%a6-unless-you-mean-it/#comments</comments>        <pubDate>Mon, 06 Apr 2026 14:21:56 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/798b7231-4e2b-31ce-a651-50974a2a6c5f</guid>
                                    <description><![CDATA[<p>This week on Messages4Moms, we’re diving into something we all say—but don’t always get right: apologies. Specifically, we’re unpacking the first two apology languages from Gary Chapman's book:  Accepting Responsibility and Making Restitution.</p>
<p class="isSelectedEnd">Let’s be honest, "I’m sorry” can sometimes come out a little… incomplete. Like when it’s followed by “but…”  So, this episode is all about what it really looks like to own our actions (no excuses!) and take meaningful steps to make things right.</p>
<p>Because in motherhood, and honestly, in every relationship, our words matter, but our follow-through matters even more.</p>
<p class="isSelectedEnd">So, whether it’s repairing a moment with your kids, your partner, or even a friend, this conversation will leave you feeling encouraged, challenged, and equipped to apologize in a way that actually heals.</p>
<p class="isSelectedEnd">Tune in to this week’s episode and let’s grow together—one heartfelt “I’m sorry” at a time. Join in on the conversation on our Facebook and Instagram pages: messages4moms.</p>
<p>#Messages4Moms #MomLife #RealTalk #HealthyRelationships #ApologyLanguages #ParentingWithPurpose</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week on Messages4Moms, we’re diving into something we all say—but don’t always get right: apologies. Specifically, we’re unpacking the first two apology languages from Gary Chapman's book:  <em>Accepting Responsibility and </em><em>Making Restitution.</em></p>
<p class="isSelectedEnd">Let’s be honest, "I’m sorry” can sometimes come out a little… incomplete. Like when it’s followed by “but…”  So, this episode is all about what it really looks like to own our actions (no excuses!) and take meaningful steps to make things right.</p>
<p>Because in motherhood, and honestly, in every relationship, our words matter, but our follow-through matters even more.</p>
<p class="isSelectedEnd">So, whether it’s repairing a moment with your kids, your partner, or even a friend, this conversation will leave you feeling encouraged, challenged, and equipped to apologize in a way that actually heals.</p>
<p class="isSelectedEnd">Tune in to this week’s episode and let’s grow together—one heartfelt “I’m sorry” at a time. Join in on the conversation on our Facebook and Instagram pages: messages4moms.</p>
<p>#Messages4Moms #MomLife #RealTalk #HealthyRelationships #ApologyLanguages #ParentingWithPurpose</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r6r7zswnqrh49j9c/S4E18.mp3" length="14068559" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week on Messages4Moms, we’re diving into something we all say—but don’t always get right: apologies. Specifically, we’re unpacking the first two apology languages from Gary Chapman's book:  Accepting Responsibility and Making Restitution.
Let’s be honest, "I’m sorry” can sometimes come out a little… incomplete. Like when it’s followed by “but…”  So, this episode is all about what it really looks like to own our actions (no excuses!) and take meaningful steps to make things right.
Because in motherhood, and honestly, in every relationship, our words matter, but our follow-through matters even more.
So, whether it’s repairing a moment with your kids, your partner, or even a friend, this conversation will leave you feeling encouraged, challenged, and equipped to apologize in a way that actually heals.
Tune in to this week’s episode and let’s grow together—one heartfelt “I’m sorry” at a time. Join in on the conversation on our Facebook and Instagram pages: messages4moms.
#Messages4Moms #MomLife #RealTalk #HealthyRelationships #ApologyLanguages #ParentingWithPurpose]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1071</itunes:duration>
                <itunes:episode>125</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E17: How Do You Say You're Sorry?</title>
        <itunes:title>S4E17: How Do You Say You're Sorry?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e17-how-do-you-say-youre-sorry/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e17-how-do-you-say-youre-sorry/#comments</comments>        <pubDate>Tue, 31 Mar 2026 15:28:22 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/cfc4739f-48d3-3719-8e2f-95758c016af5</guid>
                                    <description><![CDATA[<p class="isSelectedEnd">This week on Message4Moms, we’re diving into something every relationship needs but not everyone gets right—apologies. We’re introducing The 5 Apology Languages by Gary Chapman and sharing a quick overview of the different ways people give and receive apologies.</p>
<p class="isSelectedEnd">From expressing regret to making things right, understanding these languages can completely change how we heal and reconnect with the people we love most. which includes our children.</p>
<p class="isSelectedEnd">This is just the beginning—over the next two episodes, we’ll be breaking each apology language down and showing you how to use them when we want to repair and reconnect with our children.</p>
<p class="isSelectedEnd">Tune in, reflect, and let’s grow together!</p>
<p>#Message4Moms #PodcastLife #MomLife #Relationships #ApologyLanguages #GaryChapman #HealingConversations</p>
]]></description>
                                                            <content:encoded><![CDATA[<p class="isSelectedEnd">This week on <em>Message4Moms</em>, we’re diving into something every relationship needs but not everyone gets right—apologies. We’re introducing <em>The 5 Apology Languages</em> by Gary Chapman and sharing a quick overview of the different ways people give and receive apologies.</p>
<p class="isSelectedEnd">From expressing regret to making things right, understanding these languages can completely change how we heal and reconnect with the people we love most. which includes our children.</p>
<p class="isSelectedEnd">This is just the beginning—over the next two episodes, we’ll be breaking each apology language down and showing you how to use them when we want to repair and reconnect with our children.</p>
<p class="isSelectedEnd">Tune in, reflect, and let’s grow together!</p>
<p>#Message4Moms #PodcastLife #MomLife #Relationships #ApologyLanguages #GaryChapman #HealingConversations</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zgh975u8e2z4jnu3/S4E17.mp3" length="11593112" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week on Message4Moms, we’re diving into something every relationship needs but not everyone gets right—apologies. We’re introducing The 5 Apology Languages by Gary Chapman and sharing a quick overview of the different ways people give and receive apologies.
From expressing regret to making things right, understanding these languages can completely change how we heal and reconnect with the people we love most. which includes our children.
This is just the beginning—over the next two episodes, we’ll be breaking each apology language down and showing you how to use them when we want to repair and reconnect with our children.
Tune in, reflect, and let’s grow together!
#Message4Moms #PodcastLife #MomLife #Relationships #ApologyLanguages #GaryChapman #HealingConversations]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>856</itunes:duration>
                <itunes:episode>124</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E16: It's Family Time: Practical Tips for Everyday Moments</title>
        <itunes:title>S4E16: It's Family Time: Practical Tips for Everyday Moments</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e15-its-family-time-practical-tips-for-everyday-moments/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e15-its-family-time-practical-tips-for-everyday-moments/#comments</comments>        <pubDate>Tue, 24 Mar 2026 18:50:58 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/ea92641b-c7ff-3f37-b472-11870dd77bd3</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon wrap up the Five Love Languages conversation with the book Family Time by Gary Chapman and Jen Mickelborough.  </p>
<p>Family Time is filled with simple yet powerful strategies to help families grow closer, communicate better, and create lasting memories together.</p>
<p class="isSelectedEnd">We share insights on intentional time, meaningful traditions, and how even small, everyday moments can have a big impact on relationships. Whether your family schedule feels overwhelming or you just want to be more present with the people who matter most, this conversation offers encouragement and actionable ideas you can start using right away.</p>
<p>Tune in to discover how prioritizing family time can transform your home into a place of deeper connection, love, and support. </p>
<p>We invite you to join in on the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon wrap up the Five Love Languages conversation with the book Family Time by Gary Chapman and Jen Mickelborough.  </p>
<p>Family Time is filled with simple yet powerful strategies to help families grow closer, communicate better, and create lasting memories together.</p>
<p class="isSelectedEnd">We share insights on intentional time, meaningful traditions, and how even small, everyday moments can have a big impact on relationships. Whether your family schedule feels overwhelming or you just want to be more present with the people who matter most, this conversation offers encouragement and actionable ideas you can start using right away.</p>
<p>Tune in to discover how prioritizing family time can transform your home into a place of deeper connection, love, and support. </p>
<p>We invite you to join in on the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dte8d8t73j3rpdxn/S4E16.mp3" length="25750624" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon wrap up the Five Love Languages conversation with the book Family Time by Gary Chapman and Jen Mickelborough.  
Family Time is filled with simple yet powerful strategies to help families grow closer, communicate better, and create lasting memories together.
We share insights on intentional time, meaningful traditions, and how even small, everyday moments can have a big impact on relationships. Whether your family schedule feels overwhelming or you just want to be more present with the people who matter most, this conversation offers encouragement and actionable ideas you can start using right away.
Tune in to discover how prioritizing family time can transform your home into a place of deeper connection, love, and support. 
We invite you to join in on the conversation in our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1938</itunes:duration>
                <itunes:episode>123</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E15: Hugs, Help and Little Surprises</title>
        <itunes:title>S4E15: Hugs, Help and Little Surprises</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e15-hugs-help-and-little-surprises/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e15-hugs-help-and-little-surprises/#comments</comments>        <pubDate>Wed, 18 Mar 2026 10:51:31 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/c94436c5-189b-3e6f-8c0c-5dbfd208558b</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon continue talking about the book The 5 Love Languages for kids by Gary Chapman. This episode we focus on physical touch, gifts and acts of service.</p>
<p class="isSelectedEnd">Every child receives love differently, and when we learn their language, everything changes. Tune in for real talk, practical ideas, and encouragement for the everyday moments of motherhood.</p>
<p>#messages4Moms #LoveLanguages #MomLife #ParentingPodcast #IntentionalParenting</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon continue talking about the book The 5 Love Languages for kids by Gary Chapman. This episode we focus on physical touch, gifts and acts of service.</p>
<p class="isSelectedEnd">Every child receives love differently, and when we learn their language, everything changes. Tune in for real talk, practical ideas, and encouragement for the everyday moments of motherhood.</p>
<p>#messages4Moms #LoveLanguages #MomLife #ParentingPodcast #IntentionalParenting</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e98jd5e5rv7ksc6k/S4E15.mp3" length="19397182" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon continue talking about the book The 5 Love Languages for kids by Gary Chapman. This episode we focus on physical touch, gifts and acts of service.
Every child receives love differently, and when we learn their language, everything changes. Tune in for real talk, practical ideas, and encouragement for the everyday moments of motherhood.
#messages4Moms #LoveLanguages #MomLife #ParentingPodcast #IntentionalParenting]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1417</itunes:duration>
                <itunes:episode>122</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E14: Love Languages Part 1: Quality Time &amp; Words of Affirmation</title>
        <itunes:title>S4E14: Love Languages Part 1: Quality Time &amp; Words of Affirmation</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e14-love-languages-part-1-quality-time-acts-of-service/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e14-love-languages-part-1-quality-time-acts-of-service/#comments</comments>        <pubDate>Tue, 10 Mar 2026 16:53:37 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/f35ed22e-2a6c-3215-b0ba-54c826a538f3</guid>
                                    <description><![CDATA[
<p>Have you ever felt like your child just wants more of you? Or that the things you say have a strong effect on them? You might be seeing their love language in action.</p>
<p class="gmail-isSelectedEnd">In this episode of Messages4Moms, we’re diving into the first two love languages: Quality Time and Words of Affirmation. We talk about how these love languages show up in our kids’ everyday behaviors, and how simple, intentional moments can make them feel deeply loved and secure.</p>
<p>From putting down your phone for a few focused minutes, to sharing positive words when something that feels overwhelming to them, we explore practical ways parents can connect with their children in ways that truly speak to their hearts.</p>
<p>Join in on the conversation on our Facebook and Instagram pages: messages4moms.</p>
<p>#Messages4Moms #ParentingPodcast #LoveLanguages #MomLife #IntentionalParenting</p>
]]></description>
                                                            <content:encoded><![CDATA[
<p>Have you ever felt like your child just wants more of you? Or that the things you say have a strong effect on them? You might be seeing their love language in action.</p>
<p class="gmail-isSelectedEnd">In this episode of Messages4Moms, we’re diving into the first two love languages: Quality Time and Words of Affirmation. We talk about how these love languages show up in our kids’ everyday behaviors, and how simple, intentional moments can make them feel deeply loved and secure.</p>
<p>From putting down your phone for a few focused minutes, to sharing positive words when something that feels overwhelming to them, we explore practical ways parents can connect with their children in ways that truly speak to their hearts.</p>
<p>Join in on the conversation on our Facebook and Instagram pages: messages4moms.</p>
<p>#Messages4Moms #ParentingPodcast #LoveLanguages #MomLife #IntentionalParenting</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3ypr52ecazq9ur3d/14new_intro_s49xdza.mp3" length="22820216" type="audio/mpeg"/>
                <itunes:summary><![CDATA[
Have you ever felt like your child just wants more of you? Or that the things you say have a strong effect on them? You might be seeing their love language in action.
In this episode of Messages4Moms, we’re diving into the first two love languages: Quality Time and Words of Affirmation. We talk about how these love languages show up in our kids’ everyday behaviors, and how simple, intentional moments can make them feel deeply loved and secure.
From putting down your phone for a few focused minutes, to sharing positive words when something that feels overwhelming to them, we explore practical ways parents can connect with their children in ways that truly speak to their hearts.
Join in on the conversation on our Facebook and Instagram pages: messages4moms.
#Messages4Moms #ParentingPodcast #LoveLanguages #MomLife #IntentionalParenting
]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1744</itunes:duration>
                <itunes:episode>121</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S4E13: What is your Love Language?</title>
        <itunes:title>S4E13: What is your Love Language?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e13-what-is-your-love-language/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e13-what-is-your-love-language/#comments</comments>        <pubDate>Tue, 24 Feb 2026 15:16:03 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/b9a164a6-059c-3516-89bb-85243112a2d4</guid>
                                    <description><![CDATA[<p>You may remember the 5 Love Languages book that Gary Chapman wrote back in the 1990's, but did you know that he wrote a similar book for children?</p>
<p>This week, Tabitha and Shannon will jump into this year's Messages4Mom's book club with the Book: The 5 Love Languages for Children by Gary Chapman. </p>
<p>Join us as we take this important concept and flip it to see how we can use it to have better, more honest relationships with our children.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>You may remember the 5 Love Languages book that Gary Chapman wrote back in the 1990's, but did you know that he wrote a similar book for children?</p>
<p>This week, Tabitha and Shannon will jump into this year's Messages4Mom's book club with the Book: The 5 Love Languages for Children by Gary Chapman. </p>
<p>Join us as we take this important concept and flip it to see how we can use it to have better, more honest relationships with our children.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cba2hmecuek5jgwg/1new_intro_s46aowx.mp3" length="17801713" type="audio/mpeg"/>
                <itunes:summary><![CDATA[You may remember the 5 Love Languages book that Gary Chapman wrote back in the 1990's, but did you know that he wrote a similar book for children?
This week, Tabitha and Shannon will jump into this year's Messages4Mom's book club with the Book: The 5 Love Languages for Children by Gary Chapman. 
Join us as we take this important concept and flip it to see how we can use it to have better, more honest relationships with our children.
 
Join in on the conversation in our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1318</itunes:duration>
                <itunes:episode>120</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S4E12: Holiday Traditions and Connection</title>
        <itunes:title>S4E12: Holiday Traditions and Connection</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e12-holiday-traditions-and-connection/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e12-holiday-traditions-and-connection/#comments</comments>        <pubDate>Wed, 10 Dec 2025 10:40:23 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/39db2644-6516-3d66-9cc9-ab49c83fdb29</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon prepare for the holiday season by talking about the moments that help bring them closer to their families and friends. With as busy as the holidays are, it is a great time to take a moment to remember the reason why we do all we do.</p>
<p> </p>
<p>Keep connected with us by subscribing to our Spotify podcast, as well as our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon prepare for the holiday season by talking about the moments that help bring them closer to their families and friends. With as busy as the holidays are, it is a great time to take a moment to remember the reason why we do all we do.</p>
<p> </p>
<p>Keep connected with us by subscribing to our Spotify podcast, as well as our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cjbtznxnfbtupze9/S4E12.mp3" length="15852219" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon prepare for the holiday season by talking about the moments that help bring them closer to their families and friends. With as busy as the holidays are, it is a great time to take a moment to remember the reason why we do all we do.
 
Keep connected with us by subscribing to our Spotify podcast, as well as our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1197</itunes:duration>
                <itunes:episode>119</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S2E10: Meet Children's Author Natalie Horseman</title>
        <itunes:title>S2E10: Meet Children's Author Natalie Horseman</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e10-meet-childrens-author-natalie-horseman/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e10-meet-childrens-author-natalie-horseman/#comments</comments>        <pubDate>Mon, 01 Dec 2025 08:25:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/af012dad-3bb3-3466-b6e9-f3efb89e232f</guid>
                                    <description><![CDATA[<p>This week, we’re thrilled to welcome Natalie Horseman; author, nurse, and gifted storyteller.</p>
<p>Natalie brings a rare blend of expertise in child and family development and a heart full of compassion. Her background in healthcare has shaped her unique approach to storytelling—one that weaves resilience, emotional growth, and hope into every page she writes. From uplifting tales of overcoming adversity to playful adventures that ignite curiosity in young readers, her work reminds us that stories can heal, empower, and connect us.</p>
<p>In this episode, we dive into Natalie’s creative process, her passion for supporting families through life’s toughest moments, and the magic behind crafting books that resonate with readers of all ages. If you’re a mom looking for inspiration, encouragement, or simply a great conversation—you won’t want to miss this one.</p>
<p> </p>
<p>Subscribe now and don’t miss this heartfelt, hope-filled conversation on Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week, we’re thrilled to welcome Natalie Horseman; author, nurse, and gifted storyteller.</p>
<p>Natalie brings a rare blend of expertise in child and family development and a heart full of compassion. Her background in healthcare has shaped her unique approach to storytelling—one that weaves resilience, emotional growth, and hope into every page she writes. From uplifting tales of overcoming adversity to playful adventures that ignite curiosity in young readers, her work reminds us that stories can heal, empower, and connect us.</p>
<p>In this episode, we dive into Natalie’s creative process, her passion for supporting families through life’s toughest moments, and the magic behind crafting books that resonate with readers of all ages. If you’re a mom looking for inspiration, encouragement, or simply a great conversation—you won’t want to miss this one.</p>
<p> </p>
<p>Subscribe now and don’t miss this heartfelt, hope-filled conversation on <em>Messages4Moms</em>.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g9xzsv38bbymcjtx/S4E10.mp3" length="21038506" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week, we’re thrilled to welcome Natalie Horseman; author, nurse, and gifted storyteller.
Natalie brings a rare blend of expertise in child and family development and a heart full of compassion. Her background in healthcare has shaped her unique approach to storytelling—one that weaves resilience, emotional growth, and hope into every page she writes. From uplifting tales of overcoming adversity to playful adventures that ignite curiosity in young readers, her work reminds us that stories can heal, empower, and connect us.
In this episode, we dive into Natalie’s creative process, her passion for supporting families through life’s toughest moments, and the magic behind crafting books that resonate with readers of all ages. If you’re a mom looking for inspiration, encouragement, or simply a great conversation—you won’t want to miss this one.
 
Subscribe now and don’t miss this heartfelt, hope-filled conversation on Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1474</itunes:duration>
                <itunes:episode>118</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E9: Should I Stay or Should I Go?</title>
        <itunes:title>S4E9: Should I Stay or Should I Go?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e9-should-i-stay-or-should-i-go/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e9-should-i-stay-or-should-i-go/#comments</comments>        <pubDate>Tue, 25 Nov 2025 13:56:35 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/74af1b42-a0cf-38f7-989e-33923ca85d59</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon talk about the upcoming holiday season. Does the stress of traveling impact you? Does the stress of staying home and hosting a crowd give you reason to hide? Join us as we talk about the pros and cons of holiday plans and how we can take moments to relax from the stress.</p>
<p> </p>
<p>Join us on our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon talk about the upcoming holiday season. Does the stress of traveling impact you? Does the stress of staying home and hosting a crowd give you reason to hide? Join us as we talk about the pros and cons of holiday plans and how we can take moments to relax from the stress.</p>
<p> </p>
<p>Join us on our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nzt6aszvk3qusih2/S4E9.mp3" length="18876044" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon talk about the upcoming holiday season. Does the stress of traveling impact you? Does the stress of staying home and hosting a crowd give you reason to hide? Join us as we talk about the pros and cons of holiday plans and how we can take moments to relax from the stress.
 
Join us on our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1416</itunes:duration>
                <itunes:episode>117</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E8: Ask a therapist: managing Holiday Stress with Karen White</title>
        <itunes:title>S4E8: Ask a therapist: managing Holiday Stress with Karen White</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e8-ask-a-therapist-managing-holiday-stress-with-karen-white/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e8-ask-a-therapist-managing-holiday-stress-with-karen-white/#comments</comments>        <pubDate>Mon, 10 Nov 2025 08:32:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/4205314e-c243-3079-a712-870bad54e192</guid>
                                    <description><![CDATA[<p>The holidays can be joyful - and a lot! Between family dynamics, endless to-do lists, and trying to make everything perfect, moms often carry the emotional and physical workload.</p>
<p>This week, Tabitha and Shannon sit down with therapist, Karen White, for a heart-to-heart chat on how to not only manage holiday stress, but to advocate for your and your family's needs.</p>
<p>So, take a deep breath, grab a warm beverage, and tune in: this one's all about creating a smoother, happier, and more focused holiday season.</p>
<p> </p>
<p>Connect with us on our Facebook and Instagram pages: Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>The holidays can be joyful - and <em>a lot</em>! Between family dynamics, endless to-do lists, and trying to make everything perfect, moms often carry the emotional and physical workload.</p>
<p>This week, Tabitha and Shannon sit down with therapist, Karen White, for a heart-to-heart chat on how to not only manage holiday stress, but to advocate for your and your family's needs.</p>
<p>So, take a deep breath, grab a warm beverage, and tune in: this one's all about creating a smoother, happier, and more focused holiday season.</p>
<p> </p>
<p>Connect with us on our Facebook and Instagram pages: Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/up4u6fgnaezez572/S4E8M4m.mp3" length="21807347" type="audio/mpeg"/>
                <itunes:summary><![CDATA[The holidays can be joyful - and a lot! Between family dynamics, endless to-do lists, and trying to make everything perfect, moms often carry the emotional and physical workload.
This week, Tabitha and Shannon sit down with therapist, Karen White, for a heart-to-heart chat on how to not only manage holiday stress, but to advocate for your and your family's needs.
So, take a deep breath, grab a warm beverage, and tune in: this one's all about creating a smoother, happier, and more focused holiday season.
 
Connect with us on our Facebook and Instagram pages: Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1561</itunes:duration>
                <itunes:episode>116</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S4E7: Alligators, Agenda's and Adventures: warm, uplifting spin on time management</title>
        <itunes:title>S4E7: Alligators, Agenda's and Adventures: warm, uplifting spin on time management</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e6-alligators-agendas-and-adventures-warm-uplifting-spin-on-time-management/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e6-alligators-agendas-and-adventures-warm-uplifting-spin-on-time-management/#comments</comments>        <pubDate>Mon, 03 Nov 2025 08:46:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/5694164a-34f3-399a-8a27-11cd3d5e1544</guid>
                                    <description><![CDATA[<p>This week we welcome Lynsey Martin, children's author and time management educator. Lynsey shares with us her writing journey along with some practical and fun tips to help you, your children and family find ways to blend adventures and agendas. </p>
<p> </p>
<p>For information on how to connect with Lynsey, go to our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we welcome Lynsey Martin, children's author and time management educator. Lynsey shares with us her writing journey along with some practical and fun tips to help you, your children and family find ways to blend adventures and agendas. </p>
<p> </p>
<p>For information on how to connect with Lynsey, go to our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/az7bmmgduupyzjm7/S4E6M4M.mp3" length="25942590" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week we welcome Lynsey Martin, children's author and time management educator. Lynsey shares with us her writing journey along with some practical and fun tips to help you, your children and family find ways to blend adventures and agendas. 
 
For information on how to connect with Lynsey, go to our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1737</itunes:duration>
                <itunes:episode>114</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S4E6: Holiday Hustle, Mom Reset</title>
        <itunes:title>S4E6: Holiday Hustle, Mom Reset</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e6l-holiday-hustle-mom-reset/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e6l-holiday-hustle-mom-reset/#comments</comments>        <pubDate>Mon, 27 Oct 2025 08:13:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/eb6d290e-fafc-37c8-b7b9-46a9b1621ebd</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon talk about the importance of self-care, especially with the busy holiday season fast approaching. Let's hit the pause button together and talk about why we find it hard to put our needs first and share important take aways on why you should make yourself a priority.</p>
<p> </p>
<p>Join us on our Facebook and Instagram pages: Messages4moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon talk about the importance of self-care, especially with the busy holiday season fast approaching. Let's hit the pause button together and talk about why we find it hard to put our needs first and share important take aways on why you should make yourself a priority.</p>
<p> </p>
<p>Join us on our Facebook and Instagram pages: Messages4moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cmb57xiemu3wvmtm/S4E6MM.mp3" length="22427549" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon talk about the importance of self-care, especially with the busy holiday season fast approaching. Let's hit the pause button together and talk about why we find it hard to put our needs first and share important take aways on why you should make yourself a priority.
 
Join us on our Facebook and Instagram pages: Messages4moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1675</itunes:duration>
                <itunes:episode>115</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E5: Mama Bear Publishing Company</title>
        <itunes:title>S4E5: Mama Bear Publishing Company</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e5-mama-bear-publishing-company/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e5-mama-bear-publishing-company/#comments</comments>        <pubDate>Mon, 20 Oct 2025 08:10:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/6a54905e-0a2c-3cc7-b3f4-e7a768415c4c</guid>
                                    <description><![CDATA[<p>What Happens when a mother's love meets the power of storytelling?  This week Tabitha and Shannon sit down with Ashley Wall, writer and founder of Mama Bear Publishing Company. </p>
<p>Ashely shares her journey on her inspiration to create books, the importance of sharing kindness &amp; hope and how that worked together to create her publishing company.</p>
<p>Have you ever wanted to write children's books? Ashely shares the process and how to connect with her to share your ideas!</p>
<p>Connect with us on our social media pages, Facebook and Instagram: Messages4Moms for all her information links!</p>
<p>Music by <a href='https://pixabay.com/users/original_soundtrack-50153119/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=357204'>Viacheslav Starostin</a> from <a href='https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=357204'>Pixabay</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>What Happens when a mother's love meets the power of storytelling?  This week Tabitha and Shannon sit down with Ashley Wall, writer and founder of Mama Bear Publishing Company. </p>
<p>Ashely shares her journey on her inspiration to create books, the importance of sharing kindness &amp; hope and how that worked together to create her publishing company.</p>
<p>Have you ever wanted to write children's books? Ashely shares the process and how to connect with her to share your ideas!</p>
<p>Connect with us on our social media pages, Facebook and Instagram: Messages4Moms for all her information links!</p>
<p>Music by <a href='https://pixabay.com/users/original_soundtrack-50153119/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=357204'>Viacheslav Starostin</a> from <a href='https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=357204'>Pixabay</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3stq64at3zaznirj/S4E5M4M.mp3" length="17638720" type="audio/mpeg"/>
                <itunes:summary><![CDATA[What Happens when a mother's love meets the power of storytelling?  This week Tabitha and Shannon sit down with Ashley Wall, writer and founder of Mama Bear Publishing Company. 
Ashely shares her journey on her inspiration to create books, the importance of sharing kindness &amp; hope and how that worked together to create her publishing company.
Have you ever wanted to write children's books? Ashely shares the process and how to connect with her to share your ideas!
Connect with us on our social media pages, Facebook and Instagram: Messages4Moms for all her information links!
Music by Viacheslav Starostin from Pixabay]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1265</itunes:duration>
                <itunes:episode>109</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S4E4:  Dolly Parton Imagination Library</title>
        <itunes:title>S4E4:  Dolly Parton Imagination Library</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e4-dolly-parton-imagination-library/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e4-dolly-parton-imagination-library/#comments</comments>        <pubDate>Mon, 13 Oct 2025 08:31:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/8de8d58f-bdcc-3e11-bf3f-603526150d96</guid>
                                    <description><![CDATA[<p dir="ltr">Join Tabitha and Shannon as we welcome Michelle Anthony, Regional Director with Dolly Parton’s Imagination Library, a program founded by the legendary Dolly Parton to inspire a love of reading. Discover how Michelle connects communities to this heartfelt initiative, delivering free books to children from birth to age five, fostering early literacy and empowering young minds. Tune in for an uplifting conversation about building stronger communities through the gift of stories!</p>
<p dir="ltr"> </p>
<p dir="ltr">For program contact information, go to our Facebook or Instagram Pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p dir="ltr">Join Tabitha and Shannon as we welcome Michelle Anthony, Regional Director with Dolly Parton’s Imagination Library, a program founded by the legendary Dolly Parton to inspire a love of reading. Discover how Michelle connects communities to this heartfelt initiative, delivering free books to children from birth to age five, fostering early literacy and empowering young minds. Tune in for an uplifting conversation about building stronger communities through the gift of stories!</p>
<p dir="ltr"> </p>
<p dir="ltr">For program contact information, go to our Facebook or Instagram Pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9w855h5vzz8q7nj8/S4E4M4M.mp3" length="28068818" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as we welcome Michelle Anthony, Regional Director with Dolly Parton’s Imagination Library, a program founded by the legendary Dolly Parton to inspire a love of reading. Discover how Michelle connects communities to this heartfelt initiative, delivering free books to children from birth to age five, fostering early literacy and empowering young minds. Tune in for an uplifting conversation about building stronger communities through the gift of stories!
 
For program contact information, go to our Facebook or Instagram Pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1803</itunes:duration>
                <itunes:episode>111</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E3: The Fred Rogers Insititute.</title>
        <itunes:title>S4E3: The Fred Rogers Insititute.</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e3-the-fred-rogers-insititute/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e3-the-fred-rogers-insititute/#comments</comments>        <pubDate>Mon, 06 Oct 2025 08:27:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/38d2cefb-8c51-30a2-8878-f54ac6095b81</guid>
                                    <description><![CDATA[<p>It's a beautiful day in the neighborhood!</p>
<p>In this episode Tabitha and Shannon are honored to sit down with Sarah Goehring, the Director of Programs at the Fred Rogers Insititute - The legacy organization inspired by the timeless wisdom of Mister Rogers himself.</p>
<p>We explore how the institute continues to uplift families, caregivers and professionals through the power of meaningful connections, emotional development and everyday kindness. </p>
<p>Through their different initiatives, we are reminded that being present, compassionate and authentic can truly change lives - starting within our own homes.</p>
<p> </p>
<p>We invite you to connect in our Facebook and Instagram pages: Messages4Moms for the links and contact information to learn more information and to sign up for their programs.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It's a beautiful day in the neighborhood!</p>
<p>In this episode Tabitha and Shannon are honored to sit down with Sarah Goehring, the Director of Programs at the Fred Rogers Insititute - The legacy organization inspired by the timeless wisdom of Mister Rogers himself.</p>
<p>We explore how the institute continues to uplift families, caregivers and professionals through the power of meaningful connections, emotional development and everyday kindness. </p>
<p>Through their different initiatives, we are reminded that being present, compassionate and authentic can truly change lives - starting within our own homes.</p>
<p> </p>
<p>We invite you to connect in our Facebook and Instagram pages: Messages4Moms for the links and contact information to learn more information and to sign up for their programs.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wqh5xgxk8cgqzn3v/S4E3M4M.mp3" length="28420632" type="audio/mpeg"/>
                <itunes:summary><![CDATA[It's a beautiful day in the neighborhood!
In this episode Tabitha and Shannon are honored to sit down with Sarah Goehring, the Director of Programs at the Fred Rogers Insititute - The legacy organization inspired by the timeless wisdom of Mister Rogers himself.
We explore how the institute continues to uplift families, caregivers and professionals through the power of meaningful connections, emotional development and everyday kindness. 
Through their different initiatives, we are reminded that being present, compassionate and authentic can truly change lives - starting within our own homes.
 
We invite you to connect in our Facebook and Instagram pages: Messages4Moms for the links and contact information to learn more information and to sign up for their programs.
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1954</itunes:duration>
                <itunes:episode>110</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S4E2: Spark Joy with Amy Herzog</title>
        <itunes:title>S4E2: Spark Joy with Amy Herzog</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e2-spark-joy-with-amy-herzog/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e2-spark-joy-with-amy-herzog/#comments</comments>        <pubDate>Mon, 29 Sep 2025 08:20:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/89797b40-7385-330a-8780-5c780dfba6d9</guid>
                                    <description><![CDATA[<p>This week we welcome back Amy Herzog with tips and ideas to help foster a love for reading with your children! She will also share her new parent focused support group that brings community and connection to her programs.</p>
<p> </p>
<p>For more information on all of Amy's resources go to our Facebook or Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we welcome back Amy Herzog with tips and ideas to help foster a love for reading with your children! She will also share her new parent focused support group that brings community and connection to her programs.</p>
<p> </p>
<p>For more information on all of Amy's resources go to our Facebook or Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/r8xmemzgzuyybacm/S4E2M4M.mp3" length="26648715" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week we welcome back Amy Herzog with tips and ideas to help foster a love for reading with your children! She will also share her new parent focused support group that brings community and connection to her programs.
 
For more information on all of Amy's resources go to our Facebook or Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1745</itunes:duration>
                <itunes:episode>113</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S4E1: Welcome to Season 4</title>
        <itunes:title>S4E1: Welcome to Season 4</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s4e1-welcome-to-season-4/</link>
                    <comments>https://podcastM4M.podbean.com/e/s4e1-welcome-to-season-4/#comments</comments>        <pubDate>Mon, 22 Sep 2025 08:18:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/19ca6e13-a66d-3e57-82e3-29b19a647f36</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they welcome you to season 4! They catch you up on their summer adventures and give you a sneak peak of what to expect for this new season!</p>
<p> </p>
<p> </p>
<p>Be sure to join our Facebook and Instagram pages: messages4moms to stay up to date on all the new espiodes!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they welcome you to season 4! They catch you up on their summer adventures and give you a sneak peak of what to expect for this new season!</p>
<p> </p>
<p> </p>
<p>Be sure to join our Facebook and Instagram pages: messages4moms to stay up to date on all the new espiodes!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kaauzht7nun8k8z6/S4E1M4M.mp3" length="13027340" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they welcome you to season 4! They catch you up on their summer adventures and give you a sneak peak of what to expect for this new season!
 
 
Be sure to join our Facebook and Instagram pages: messages4moms to stay up to date on all the new espiodes!]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>957</itunes:duration>
                <itunes:episode>112</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E29: Season 3 Wrap Up Show</title>
        <itunes:title>S3E29: Season 3 Wrap Up Show</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e29-season-3-wrap-up-show/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e29-season-3-wrap-up-show/#comments</comments>        <pubDate>Mon, 26 May 2025 08:45:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/4988afe5-b2d2-3ec2-a0a3-e19958ccc26d</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon share highlights and their favorite moments from season 3. They also give you some sneak peak topics for season 4! Thank you all for your support, feedback and ideas and we look forward to seeing you in the fall!</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon share highlights and their favorite moments from season 3. They also give you some sneak peak topics for season 4! Thank you all for your support, feedback and ideas and we look forward to seeing you in the fall!</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pfub82v974bk9isq/S3E29M4m.mp3" length="12129915" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon share highlights and their favorite moments from season 3. They also give you some sneak peak topics for season 4! Thank you all for your support, feedback and ideas and we look forward to seeing you in the fall!
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1027</itunes:duration>
                <itunes:episode>108</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E28: Ask A Therapist</title>
        <itunes:title>S3E28: Ask A Therapist</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e28-ask-a-therapist/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e28-ask-a-therapist/#comments</comments>        <pubDate>Tue, 20 May 2025 12:05:45 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/0bd1ee92-755b-3c27-93f1-113202e3d468</guid>
                                    <description><![CDATA[<p>This week we will be sharing our first Ask A Therapist segment. We are diving deeper into the questions that keep moms up at night. We are thrilled to introduce Karen White, a licensed therapist who will be answering listener submitted questions about parenting, relationships and everything in between.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we will be sharing our first Ask A Therapist segment. We are diving deeper into the questions that keep moms up at night. We are thrilled to introduce Karen White, a licensed therapist who will be answering listener submitted questions about parenting, relationships and everything in between.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/irg4sukiwz3zpyqr/S3E28M4M.mp3" length="19897713" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week we will be sharing our first Ask A Therapist segment. We are diving deeper into the questions that keep moms up at night. We are thrilled to introduce Karen White, a licensed therapist who will be answering listener submitted questions about parenting, relationships and everything in between.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1609</itunes:duration>
                <itunes:episode>107</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E27: Play To Read with Amy Herzog</title>
        <itunes:title>S3E27: Play To Read with Amy Herzog</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e26-play-to-read-with-amy-herzog/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e26-play-to-read-with-amy-herzog/#comments</comments>        <pubDate>Mon, 12 May 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/03673b64-8d13-30b2-8e91-eaec33c61af4</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon welcome Amy Herzog, the founder of Spark Joy with Amy. She will be sharing out her parent and child workshops incorporating play with reading - and how that can help all children not only learn to ready but find the joy of reading as well.</p>
<p> </p>
<p>For more information about The Spark of Joy with Amy as well as her workshops and classes, go to our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon welcome Amy Herzog, the founder of Spark Joy with Amy. She will be sharing out her parent and child workshops incorporating play with reading - and how that can help all children not only learn to ready but find the joy of reading as well.</p>
<p> </p>
<p>For more information about The Spark of Joy with Amy as well as her workshops and classes, go to our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e2c2j4tx5ssinb5x/S3E26M4M.mp3" length="18323973" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon welcome Amy Herzog, the founder of Spark Joy with Amy. She will be sharing out her parent and child workshops incorporating play with reading - and how that can help all children not only learn to ready but find the joy of reading as well.
 
For more information about The Spark of Joy with Amy as well as her workshops and classes, go to our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1633</itunes:duration>
                <itunes:episode>105</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E26: SMART Goal's Wrap Up</title>
        <itunes:title>S3E26: SMART Goal's Wrap Up</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e26-smart-goals-wrap-up/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e26-smart-goals-wrap-up/#comments</comments>        <pubDate>Mon, 05 May 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/f778e0e2-3aa7-36bd-83ed-f2659a6f8bb4</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they wrap up their SMART Goal workshop with final thoughts and takeaways on how this method can help you and your family.</p>
<p> </p>
<p>We'd love to hear your thoughts! Share them on our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they wrap up their SMART Goal workshop with final thoughts and takeaways on how this method can help you and your family.</p>
<p> </p>
<p>We'd love to hear your thoughts! Share them on our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/428v6e8kndj64veh/S3E27M4M.mp3" length="15014934" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they wrap up their SMART Goal workshop with final thoughts and takeaways on how this method can help you and your family.
 
We'd love to hear your thoughts! Share them on our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1319</itunes:duration>
                <itunes:episode>106</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E25: Grounded Goals: Using SMART Goals to Stay Present</title>
        <itunes:title>S3E25: Grounded Goals: Using SMART Goals to Stay Present</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e25-grounded-goals-using-smart-goals-to-stay-present/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e25-grounded-goals-using-smart-goals-to-stay-present/#comments</comments>        <pubDate>Mon, 28 Apr 2025 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/cf098f24-e0a6-3aaf-960b-a9e96f3500ce</guid>
                                    <description><![CDATA[<p>In this week's episode Tabitha and Shannon explore how setting SMART Goals can support your mindfulness practices. Intentional goal setting isn't just for productivity - it can be a tool for presence, clarity and peace in your daily life. Regardless if you are juggling motherhood, work or your own wellness - these ideas can help you move through your day with focus and calm.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram Pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this week's episode Tabitha and Shannon explore how setting SMART Goals can support your mindfulness practices. Intentional goal setting isn't just for productivity - it can be a tool for presence, clarity and peace in your daily life. Regardless if you are juggling motherhood, work or your own wellness - these ideas can help you move through your day with focus and calm.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram Pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s2uge8wb2edawq9f/S3E25M4M.mp3" length="13047064" type="audio/mpeg"/>
                <itunes:summary><![CDATA[In this week's episode Tabitha and Shannon explore how setting SMART Goals can support your mindfulness practices. Intentional goal setting isn't just for productivity - it can be a tool for presence, clarity and peace in your daily life. Regardless if you are juggling motherhood, work or your own wellness - these ideas can help you move through your day with focus and calm.
 
Join in on the conversation in our Facebook and Instagram Pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1147</itunes:duration>
                <itunes:episode>104</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E24: Raising Goal - Getters: Teaching Kids SMART Goals</title>
        <itunes:title>S3E24: Raising Goal - Getters: Teaching Kids SMART Goals</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e24-raising-goal-getters-teaching-kids-smart-goals/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e24-raising-goal-getters-teaching-kids-smart-goals/#comments</comments>        <pubDate>Mon, 21 Apr 2025 10:15:51 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/a7afdaef-f625-3105-a8fc-d58ac4022b93</guid>
                                    <description><![CDATA[<p>Setting goals isn't just for adults! In this episode Tabitha and Shannon break down how to use the SMART Goal method to help your children dream big and plan smart!  Regardless if they are aiming to finish a book, clean their room or learn a new skill, we've got the tools to help you support them every step of the way!</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Setting goals isn't just for adults! In this episode Tabitha and Shannon break down how to use the SMART Goal method to help your children dream big and plan smart!  Regardless if they are aiming to finish a book, clean their room or learn a new skill, we've got the tools to help you support them every step of the way!</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ump5kiucj6wc49yw/S3E24M4M.mp3" length="15102924" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Setting goals isn't just for adults! In this episode Tabitha and Shannon break down how to use the SMART Goal method to help your children dream big and plan smart!  Regardless if they are aiming to finish a book, clean their room or learn a new skill, we've got the tools to help you support them every step of the way!
 
Join in on the conversation in our Facebook and Instagram pages: Messages4Moms.
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1291</itunes:duration>
                <itunes:episode>103</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E23: Plan the Joy: SMART Goals for Meaningful Family Time</title>
        <itunes:title>S3E23: Plan the Joy: SMART Goals for Meaningful Family Time</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e23-play-the-joy-smart-goals-for-meaningful-family-time/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e23-play-the-joy-smart-goals-for-meaningful-family-time/#comments</comments>        <pubDate>Mon, 14 Apr 2025 17:03:49 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/e91be1ec-4b09-3995-b5fe-e033eba21783</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon focus on using the SMART Goal method to help bring more intention and joy into your family's daily schedule. Whether your' trying to plan more quality time, create better routines or simply make room for fun, we'll share practical tips for setting goals that actual work in family life. </p>
<p> </p>
<p>We'd love to hear your thoughts on our Facebook and Instagram Pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon focus on using the SMART Goal method to help bring more intention and joy into your family's daily schedule. Whether your' trying to plan more quality time, create better routines or simply make room for fun, we'll share practical tips for setting goals that actual work in family life. </p>
<p> </p>
<p>We'd love to hear your thoughts on our Facebook and Instagram Pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9yaxdciksvv7ksxz/S3E23M4M.mp3" length="11621521" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon focus on using the SMART Goal method to help bring more intention and joy into your family's daily schedule. Whether your' trying to plan more quality time, create better routines or simply make room for fun, we'll share practical tips for setting goals that actual work in family life. 
 
We'd love to hear your thoughts on our Facebook and Instagram Pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1003</itunes:duration>
                <itunes:episode>102</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E22: Goal Getter: Smarter Steps to Sucess</title>
        <itunes:title>S3E22: Goal Getter: Smarter Steps to Sucess</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e21-goal-getter-smarter-steps-to-sucess/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e21-goal-getter-smarter-steps-to-sucess/#comments</comments>        <pubDate>Mon, 07 Apr 2025 08:36:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/39926eac-b88f-3fb9-ac39-5956f17dbf16</guid>
                                    <description><![CDATA[<p>Setting goals is easy - achieving them...that's where the real challenge begins! This month Tabitha and Shannon dive into the power and flexibility of SMART Goals and how they can give you and your family the tools to not only set clear objectives but how to actually achieve them!</p>
<p> </p>
<p>Join us on our Facebook and Instagram pages as we share this journey: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Setting goals is easy - achieving them...that's where the real challenge begins! This month Tabitha and Shannon dive into the power and flexibility of SMART Goals and how they can give you and your family the tools to not only set clear objectives but how to actually achieve them!</p>
<p> </p>
<p>Join us on our Facebook and Instagram pages as we share this journey: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cn42hui6bewhe45j/S3E22M4M.mp3" length="13740593" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Setting goals is easy - achieving them...that's where the real challenge begins! This month Tabitha and Shannon dive into the power and flexibility of SMART Goals and how they can give you and your family the tools to not only set clear objectives but how to actually achieve them!
 
Join us on our Facebook and Instagram pages as we share this journey: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1203</itunes:duration>
                <itunes:episode>101</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E21: Branches off the Parenting Tree</title>
        <itunes:title>S3E21: Branches off the Parenting Tree</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e21-branches-off-the-parenting-tree/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e21-branches-off-the-parenting-tree/#comments</comments>        <pubDate>Wed, 02 Apr 2025 08:34:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/20d0cb35-7a59-3c3a-a80f-efcfa9db89af</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon talk about 4 subsets of parenting styles - and how they can affect our parenting practices.</p>
<p> </p>
<p>We invite you to join our Facebook and Instagram pages - Messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon talk about 4 subsets of parenting styles - and how they can affect our parenting practices.</p>
<p> </p>
<p>We invite you to join our Facebook and Instagram pages - Messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gjvvzzigabacq4ya/S3E21M4M.mp3" length="15896736" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon talk about 4 subsets of parenting styles - and how they can affect our parenting practices.
 
We invite you to join our Facebook and Instagram pages - Messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1345</itunes:duration>
                <itunes:episode>100</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E20: Parenting Workshop Part 2: The Permissive and Unattached Parent</title>
        <itunes:title>S3E20: Parenting Workshop Part 2: The Permissive and Unattached Parent</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e20-parenting-workshop-part-2-the-permissive-and-unattached-parent/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e20-parenting-workshop-part-2-the-permissive-and-unattached-parent/#comments</comments>        <pubDate>Mon, 24 Mar 2025 08:12:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/77241ee1-9e8b-3583-8797-220f79156eb1</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon talk about the next two styles of parenting, the permissive and the unattached parent.</p>
<p> </p>
<p>We'd love to hear your thoughts! Join us on our Facebook and Instagram pages - messages4moms.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon talk about the next two styles of parenting, the permissive and the unattached parent.</p>
<p> </p>
<p>We'd love to hear your thoughts! Join us on our Facebook and Instagram pages - messages4moms.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ygtrpmtfn8yjuhmj/S3E20M4M.mp3" length="10546072" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon talk about the next two styles of parenting, the permissive and the unattached parent.
 
We'd love to hear your thoughts! Join us on our Facebook and Instagram pages - messages4moms.
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>918</itunes:duration>
                <itunes:episode>99</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E19: Parenting Styles Workshop - Authoritative and Authoritarian</title>
        <itunes:title>S3E19: Parenting Styles Workshop - Authoritative and Authoritarian</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e19-parenting-styles-workshop-authoritative-and-authoritarian/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e19-parenting-styles-workshop-authoritative-and-authoritarian/#comments</comments>        <pubDate>Mon, 17 Mar 2025 08:06:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/dc2d6abd-5683-356c-a6e7-d10400b26fde</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon start a new Messages4Moms workshop on parenting styles. How does our own experiences and feelings help form the way we parent? This week we are focusing on the authoritative and authoritarian parenting style.</p>
<p> </p>
<p>We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon start a new Messages4Moms workshop on parenting styles. How does our own experiences and feelings help form the way we parent? This week we are focusing on the authoritative and authoritarian parenting style.</p>
<p> </p>
<p>We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/t245jxakhps5bvzm/S3E19_M4M984mv.mp3" length="20252078" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon start a new Messages4Moms workshop on parenting styles. How does our own experiences and feelings help form the way we parent? This week we are focusing on the authoritative and authoritarian parenting style.
 
We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1737</itunes:duration>
                <itunes:episode>98</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E18: Let's Connect with High 5 Thrive</title>
        <itunes:title>S3E18: Let's Connect with High 5 Thrive</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e18-lets-connect-with-high-5-thrive/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e18-lets-connect-with-high-5-thrive/#comments</comments>        <pubDate>Mon, 03 Mar 2025 08:03:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/afbe3e20-e5a1-31f7-aafd-c4785c286e76</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they welcome back Alyssa Brade to talk about her nonprofit organization, High 5 Thrive.</p>
<p>High 5 Thrive is a platform that supports families by creating community, connections and advocates for resources and social policies.</p>
<p> </p>
<p>For more information on High 5 Thrive and to connect with them, go to our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they welcome back Alyssa Brade to talk about her nonprofit organization, High 5 Thrive.</p>
<p>High 5 Thrive is a platform that supports families by creating community, connections and advocates for resources and social policies.</p>
<p> </p>
<p>For more information on High 5 Thrive and to connect with them, go to our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rxvsikituv64u97m/S3E18_M4M9tvop.mp3" length="17708964" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they welcome back Alyssa Brade to talk about her nonprofit organization, High 5 Thrive.
High 5 Thrive is a platform that supports families by creating community, connections and advocates for resources and social policies.
 
For more information on High 5 Thrive and to connect with them, go to our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1606</itunes:duration>
                <itunes:episode>97</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E17:  February Workshop Wrap Up</title>
        <itunes:title>S3E17:  February Workshop Wrap Up</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e17-february-workshop-wrap-up/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e17-february-workshop-wrap-up/#comments</comments>        <pubDate>Mon, 24 Feb 2025 08:20:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/da01a0ab-3e5c-33e2-8f1b-a659f6496581</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon wrap up their Burnout Workshop with sharing their own experiences, thoughts and takeaways. </p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon wrap up their Burnout Workshop with sharing their own experiences, thoughts and takeaways. </p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dp6euz9xdai8ngsa/S3E17M4M.mp3" length="13289563" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon wrap up their Burnout Workshop with sharing their own experiences, thoughts and takeaways. 
 
Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1147</itunes:duration>
                <itunes:episode>96</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E16: Taking a Moment to Reflect and Pause</title>
        <itunes:title>S3E16: Taking a Moment to Reflect and Pause</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e16-taking-a-moment-to-reflect-and-pause/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e16-taking-a-moment-to-reflect-and-pause/#comments</comments>        <pubDate>Mon, 17 Feb 2025 08:00:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/49573937-584e-3a12-9f85-23655fdb5c1b</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon take some time to reflect on their top 5 list - Could they do it? They also share about the importance of learning how to take a pause.</p>
<p>Join in on the conversations in our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon take some time to reflect on their top 5 list - Could they do it? They also share about the importance of learning how to take a pause.</p>
<p>Join in on the conversations in our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wmxuc4m2a8ugxep5/S3E16M4M.mp3" length="14008309" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon take some time to reflect on their top 5 list - Could they do it? They also share about the importance of learning how to take a pause.
Join in on the conversations in our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1231</itunes:duration>
                <itunes:episode>95</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E15:  Can you tell if your family is at risk of burnout?</title>
        <itunes:title>S3E15:  Can you tell if your family is at risk of burnout?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e15-can-you-tell-if-your-family-is-at-risk-of-burnout/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e15-can-you-tell-if-your-family-is-at-risk-of-burnout/#comments</comments>        <pubDate>Mon, 10 Feb 2025 09:00:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/e0c588d1-7084-33b2-a557-3a8ba935c83e</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon continue their conversation on burnout - with focusing on their families' schedules and using them to talk about ways to be aware of possible areas of burn out.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon continue their conversation on burnout - with focusing on their families' schedules and using them to talk about ways to be aware of possible areas of burn out.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/e68ubyzwd2cu8uhr/S3E15M4M.mp3" length="16684375" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon continue their conversation on burnout - with focusing on their families' schedules and using them to talk about ways to be aware of possible areas of burn out.
 
Join in on the conversation on our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1434</itunes:duration>
                <itunes:episode>94</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E14: What is burnout and do you know the signs?</title>
        <itunes:title>S3E14: What is burnout and do you know the signs?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e14-what-is-burnout-and-do-you-know-the-signs/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e14-what-is-burnout-and-do-you-know-the-signs/#comments</comments>        <pubDate>Mon, 03 Feb 2025 09:30:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/2bba71af-168a-369e-83c5-2c60f88f7932</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon for the first part of our four-part conversation on recognizing and managing family burnout. </p>
<p> </p>
<p>Join us on our Facebook and Instagram pages messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon for the first part of our four-part conversation on recognizing and managing family burnout. </p>
<p> </p>
<p>Join us on our Facebook and Instagram pages messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5fvehq8gfs4vuhaz/S3E14M4M.mp3" length="17184874" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon for the first part of our four-part conversation on recognizing and managing family burnout. 
 
Join us on our Facebook and Instagram pages messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1489</itunes:duration>
                <itunes:episode>93</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E13: Let's Talk About the Winter Blues</title>
        <itunes:title>S3E13: Let's Talk About the Winter Blues</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e13-lets-talk-about-the-winter-blues/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e13-lets-talk-about-the-winter-blues/#comments</comments>        <pubDate>Mon, 27 Jan 2025 12:42:52 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/aa09ccdf-f61f-3380-b44e-3a87eb7e6fd5</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon talk about the winter blues. What is it and what can we do to help us move through it?</p>
<p> </p>
<p>Continue the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon talk about the winter blues. What is it and what can we do to help us move through it?</p>
<p> </p>
<p>Continue the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gc3z4rfu3gcz6snp/S3E13M4M.mp3" length="15972560" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon talk about the winter blues. What is it and what can we do to help us move through it?
 
Continue the conversation in our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1395</itunes:duration>
                <itunes:episode>92</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E12: What do you to do get back on track?</title>
        <itunes:title>S3E12: What do you to do get back on track?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e12-what-do-you-to-do-get-back-on-track/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e12-what-do-you-to-do-get-back-on-track/#comments</comments>        <pubDate>Mon, 20 Jan 2025 15:41:51 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/b9dcdb14-5aa9-3123-b888-2fc7820d4825</guid>
                                    <description><![CDATA[<p>Welcome to 2025! This week Tabitha and Shannon share their holiday stories as well as tackle that tough question - How do you get back on track after the holidays?</p>
<p> </p>
<p>Join the conversation on our FB &amp; IG pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to 2025! This week Tabitha and Shannon share their holiday stories as well as tackle that tough question - How do you get back on track after the holidays?</p>
<p> </p>
<p>Join the conversation on our FB &amp; IG pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ekjsceugz4qgqmup/M4MS3E12.mp3" length="17939026" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Welcome to 2025! This week Tabitha and Shannon share their holiday stories as well as tackle that tough question - How do you get back on track after the holidays?
 
Join the conversation on our FB &amp; IG pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1588</itunes:duration>
                <itunes:episode>91</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E11: Getting Ready for the Holiday Season</title>
        <itunes:title>S3E11: Getting Ready for the Holiday Season</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e11-getting-ready-for-the-holiday-season/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e11-getting-ready-for-the-holiday-season/#comments</comments>        <pubDate>Fri, 13 Dec 2024 09:43:14 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/366dff6c-6743-397e-929b-7699f8cd61e2</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon share their ideas and traditions as they prepare for the holiday season!</p>
<p> </p>
<p>We'd love to hear your family traditions. Share them on our Facebook and Instagram pages: Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon share their ideas and traditions as they prepare for the holiday season!</p>
<p> </p>
<p>We'd love to hear your family traditions. Share them on our Facebook and Instagram pages: Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z25szr2smqznbgkw/S3E11M4M.mp3" length="16504876" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon share their ideas and traditions as they prepare for the holiday season!
 
We'd love to hear your family traditions. Share them on our Facebook and Instagram pages: Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1405</itunes:duration>
                <itunes:episode>90</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E10: Let's Catch Up!</title>
        <itunes:title>S3E10: Let's Catch Up!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e10-lets-catch-up/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e10-lets-catch-up/#comments</comments>        <pubDate>Mon, 02 Dec 2024 11:46:54 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/0b1b251e-516a-37ba-90f4-98250ceca6fb</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they catch you up on their lives as they get ready to celebrate the holiday season!</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they catch you up on their lives as they get ready to celebrate the holiday season!</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dkd4vn6b46eje43q/S3E10M4M.mp3" length="16666200" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they catch you up on their lives as they get ready to celebrate the holiday season!
 
Join in on the conversation in our Facebook and Instagram pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1452</itunes:duration>
                <itunes:episode>89</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14493937/Messages4MomsNewBanner2024.png" />    </item>
    <item>
        <title>S3E9: Interview with Alyssa Brade</title>
        <itunes:title>S3E9: Interview with Alyssa Brade</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e9-interview-with-alyssa-brade/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e9-interview-with-alyssa-brade/#comments</comments>        <pubDate>Mon, 25 Nov 2024 13:15:08 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/551b5161-c027-3e66-a674-b6e232635efb</guid>
                                    <description><![CDATA[<p>This week we wrap up our book talk series, with a conversation with Ayssa Brade, author of the book: Mommy Needs a Minute: From Burnout to Empowerment. </p>
<p>Join us as Alyssa shares her thoughts on her journey as a mom, an author and a nonprofit founder. </p>
<p> </p>
<p>Continue the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we wrap up our book talk series, with a conversation with Ayssa Brade, author of the book: Mommy Needs a Minute: From Burnout to Empowerment. </p>
<p>Join us as Alyssa shares her thoughts on her journey as a mom, an author and a nonprofit founder. </p>
<p> </p>
<p>Continue the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/6m3cghahaapikzr5/S3E9M4M.mp3" length="18899805" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week we wrap up our book talk series, with a conversation with Ayssa Brade, author of the book: Mommy Needs a Minute: From Burnout to Empowerment. 
Join us as Alyssa shares her thoughts on her journey as a mom, an author and a nonprofit founder. 
 
Continue the conversation on our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1695</itunes:duration>
                <itunes:episode>88</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E8:  The Burnout Guilt Cycle - Can we ever get off of it?</title>
        <itunes:title>S3E8:  The Burnout Guilt Cycle - Can we ever get off of it?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e8-the-burnout-guilt-cycle-can-we-ever-get-off-of-it/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e8-the-burnout-guilt-cycle-can-we-ever-get-off-of-it/#comments</comments>        <pubDate>Mon, 18 Nov 2024 16:41:21 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/320e0d6f-3028-33b2-8b39-d45065dbd75d</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon talk about the final chapter of the book: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade.</p>
<p>What is the burnout guilt cycle and how can we start to find a way to limit its impact on us and our lives?</p>
<p> </p>
<p>We invite you to join in on the conversation in our Facebook and Instagram pages - Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon talk about the final chapter of the book: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade.</p>
<p>What is the burnout guilt cycle and how can we start to find a way to limit its impact on us and our lives?</p>
<p> </p>
<p>We invite you to join in on the conversation in our Facebook and Instagram pages - Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aa6dxfh93jfe92im/S3E8M4M.mp3" length="17814285" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon talk about the final chapter of the book: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade.
What is the burnout guilt cycle and how can we start to find a way to limit its impact on us and our lives?
 
We invite you to join in on the conversation in our Facebook and Instagram pages - Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1551</itunes:duration>
                <itunes:episode>87</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E7: Time and Body Burnout: Can You Relate?</title>
        <itunes:title>S3E7: Time and Body Burnout: Can You Relate?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e7-time-and-body-burnout-can-you-relate/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e7-time-and-body-burnout-can-you-relate/#comments</comments>        <pubDate>Mon, 11 Nov 2024 18:17:29 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/2326db1d-c5a0-38ac-99c6-888d50d6de3e</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon continue their book talk series by talking about how time and body burnout can affect us and our daily lives.  </p>
<p> </p>
<p>Have you had a chance to check out: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade?</p>
<p> </p>
<p>Continue the conversation on our FB and IG pages: messages4moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon continue their book talk series by talking about how time and body burnout can affect us and our daily lives.  </p>
<p> </p>
<p>Have you had a chance to check out: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade?</p>
<p> </p>
<p>Continue the conversation on our FB and IG pages: messages4moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/46kyyqbzmhp9seyn/S3E7M4M.mp3" length="13982972" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon continue their book talk series by talking about how time and body burnout can affect us and our daily lives.  
 
Have you had a chance to check out: Mommy Needs a Minute - From Burnout to Empowerment by Alyssa Brade?
 
Continue the conversation on our FB and IG pages: messages4moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1231</itunes:duration>
                <itunes:episode>86</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E6: Our Identity and Career - Can we find the balance?</title>
        <itunes:title>S3E6: Our Identity and Career - Can we find the balance?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e6-our-identity-and-career-can-we-find-the-balance/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e6-our-identity-and-career-can-we-find-the-balance/#comments</comments>        <pubDate>Tue, 05 Nov 2024 15:46:20 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/f9f9cad2-36dd-36b8-a815-09575dbec542</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon focus on the struggles and potential burnouts that can come from a lack of balance in our careers and own identities. </p>
<p>Join us as we continue our book talk from the book: Mommy Needs a Minute: From Burnout to Empowerment by Alyssa Brade.</p>
<p> </p>
<p>Continue the conversation in our FB and IG pages: messages4moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon focus on the struggles and potential burnouts that can come from a lack of balance in our careers and own identities. </p>
<p>Join us as we continue our book talk from the book: Mommy Needs a Minute: From Burnout to Empowerment by Alyssa Brade.</p>
<p> </p>
<p>Continue the conversation in our FB and IG pages: messages4moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yfx7dwh7d3ezdyx4/S3E6M4M.mp3" length="16384840" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon focus on the struggles and potential burnouts that can come from a lack of balance in our careers and own identities. 
Join us as we continue our book talk from the book: Mommy Needs a Minute: From Burnout to Empowerment by Alyssa Brade.
 
Continue the conversation in our FB and IG pages: messages4moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1441</itunes:duration>
                <itunes:episode>85</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E5: Gratitude vs Judgement - where do we live?</title>
        <itunes:title>S3E5: Gratitude vs Judgement - where do we live?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e5-gratitude-vs-judgement-where-do-we-live/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e5-gratitude-vs-judgement-where-do-we-live/#comments</comments>        <pubDate>Wed, 30 Oct 2024 12:58:35 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/e034ea2d-e82c-3796-9337-7fcb90033bed</guid>
                                    <description><![CDATA[<p>This week Messages4Moms we look into how we recognize gratitude in our daily lives, as well as how we let judgement affect us. </p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram groups: messages4moms.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Messages4Moms we look into how we recognize gratitude in our daily lives, as well as how we let judgement affect us. </p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram groups: messages4moms.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/528uyiwaxcg4qb6r/M4MS3E5.mp3" length="16229604" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Messages4Moms we look into how we recognize gratitude in our daily lives, as well as how we let judgement affect us. 
 
Join in on the conversation in our Facebook and Instagram groups: messages4moms.
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1348</itunes:duration>
                <itunes:episode>84</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E4: Chapter 2: Mental Health Burnout</title>
        <itunes:title>S3E4: Chapter 2: Mental Health Burnout</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e4-chapter-2-mental-health-burnout/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e4-chapter-2-mental-health-burnout/#comments</comments>        <pubDate>Mon, 14 Oct 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/d3968b7b-c573-3c6b-bb2e-99c7b74341b9</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they discuss Ch 2 - Mental Health Burnout and how it can affect us and our families.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they discuss Ch 2 - Mental Health Burnout and how it can affect us and our families.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uhqre7aj5vcgwk6g/M4MS3E4.mp3" length="16729774" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they discuss Ch 2 - Mental Health Burnout and how it can affect us and our families.
 
Join in on the conversation in our Facebook and Instagram pages: Messages4Moms
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1469</itunes:duration>
                <itunes:episode>83</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E3: How much Information is too much Information?</title>
        <itunes:title>S3E3: How much Information is too much Information?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e3-how-much-information-is-too-much-information/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e3-how-much-information-is-too-much-information/#comments</comments>        <pubDate>Mon, 07 Oct 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/47c66323-df38-3dc0-a2f2-5965bde75691</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they talk about  Chapter 1: Information Burnout from the book:</p>
<p>Mommy Needs a Minute - From Burnout to Empowerment By Alyssa Brade</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they talk about  Chapter 1: Information Burnout from the book:</p>
<p>Mommy Needs a Minute - From Burnout to Empowerment By Alyssa Brade</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vvxtsmqrpxwsfhkc/M4MS3E3.mp3" length="15214797" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they talk about  Chapter 1: Information Burnout from the book:
Mommy Needs a Minute - From Burnout to Empowerment By Alyssa Brade]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1333</itunes:duration>
                <itunes:episode>82</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E2: Introduction to our Newest Book Talk!</title>
        <itunes:title>S3E2: Introduction to our Newest Book Talk!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e2-introduction-to-our-newest-book-talk/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e2-introduction-to-our-newest-book-talk/#comments</comments>        <pubDate>Mon, 30 Sep 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/52b32da7-bb6e-3aaf-8389-50a612243f16</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they share their new book talk book: Mommy Needs a Minute - </p>
<p>From Burnout to Empowerment By Alyssa Brade.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they share their new book talk book: Mommy Needs a Minute - </p>
<p>From Burnout to Empowerment By Alyssa Brade.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/brzhzhnch4p67knr/M4MS3E2.mp3" length="14123581" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they share their new book talk book: Mommy Needs a Minute - 
From Burnout to Empowerment By Alyssa Brade.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1224</itunes:duration>
                <itunes:episode>81</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S3E1: Welcome to Season 3!</title>
        <itunes:title>S3E1: Welcome to Season 3!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s3e1-welcome-to-season-3/</link>
                    <comments>https://podcastM4M.podbean.com/e/s3e1-welcome-to-season-3/#comments</comments>        <pubDate>Mon, 23 Sep 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/b97d6a49-a194-37c3-b8f9-56239d35456c</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they share their summer adventures as well as what to expect during season 3 of Messages4Moms!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they share their summer adventures as well as what to expect during season 3 of Messages4Moms!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4fu3f85kakir8jrb/M4MS3E1.mp3" length="18814519" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they share their summer adventures as well as what to expect during season 3 of Messages4Moms!]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1276</itunes:duration>
                <itunes:episode>80</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E33: Season 2 Wrap Up Show</title>
        <itunes:title>S2E33: Season 2 Wrap Up Show</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2-final-wrap-up-show/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2-final-wrap-up-show/#comments</comments>        <pubDate>Mon, 27 May 2024 08:49:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/27bd2e85-90fe-3876-aaae-41abee0d8286</guid>
                                    <description><![CDATA[<p>Join us for our Season 2 Wrap up Show.. Where we talk about all we did as well as take a sneak peek into season 3.. Plus we have a special guest surprise for you!</p>
<p> </p>
<p>Continue the conversation in our Facebook and Instagram pages: Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us for our Season 2 Wrap up Show.. Where we talk about all we did as well as take a sneak peek into season 3.. Plus we have a special guest surprise for you!</p>
<p> </p>
<p>Continue the conversation in our Facebook and Instagram pages: Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f29x2hpfc22ey7gw/M4mSeason2Final.mp3" length="13334226" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join us for our Season 2 Wrap up Show.. Where we talk about all we did as well as take a sneak peek into season 3.. Plus we have a special guest surprise for you!
 
Continue the conversation in our Facebook and Instagram pages: Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1177</itunes:duration>
                <itunes:episode>79</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E32: Book Talk Wrap Up</title>
        <itunes:title>S2E32: Book Talk Wrap Up</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e32-book-talk-wrap-up/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e32-book-talk-wrap-up/#comments</comments>        <pubDate>Mon, 20 May 2024 12:58:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/329033e4-858a-35f1-bc86-089484ae909c</guid>
                                    <description><![CDATA[<p>Join us as we do our final wrap-up of our Book Talk series. Takeaways, thoughts, and moments to remember will take you on a final tour of this great book.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us as we do our final wrap-up of our Book Talk series. Takeaways, thoughts, and moments to remember will take you on a final tour of this great book.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/qb88quivbf7d9dcy/M4MFinal32.mp3" length="15180479" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join us as we do our final wrap-up of our Book Talk series. Takeaways, thoughts, and moments to remember will take you on a final tour of this great book.
 
Join in on the conversation on our Facebook and Instagram pages: Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>832</itunes:duration>
                <itunes:episode>78</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E31: Motherhood Doesn't Come with an Epidural.</title>
        <itunes:title>S2E31: Motherhood Doesn't Come with an Epidural.</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e31-motherhood-doesnt-come-with-an-epidural/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e31-motherhood-doesnt-come-with-an-epidural/#comments</comments>        <pubDate>Mon, 13 May 2024 15:13:53 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/16d16dfc-cddd-3a3f-821b-d8c454950f08</guid>
                                    <description><![CDATA[<p>This week we will be diving into the final chapter of our book talk series and focusing on the lessons learned throughout this journey.</p>
<p> </p>
<p>Join us in continuing the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we will be diving into the final chapter of our book talk series and focusing on the lessons learned throughout this journey.</p>
<p> </p>
<p>Join us in continuing the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rxzru674gbvvtgnh/MFMS3E31.mp3" length="14042001" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week we will be diving into the final chapter of our book talk series and focusing on the lessons learned throughout this journey.
 
Join us in continuing the conversation on our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>761</itunes:duration>
                <itunes:episode>77</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E30: You Can't Do It All.</title>
        <itunes:title>S2E30: You Can't Do It All.</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e30-you-cant-do-it-all/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e30-you-cant-do-it-all/#comments</comments>        <pubDate>Mon, 06 May 2024 10:03:38 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/dfc25c8e-2122-36a9-af7e-e46f7258ab67</guid>
                                    <description><![CDATA[<p>This week we focus on the next chapters in our Book Talk as we realize that we can't do it all by ourselves.</p>
<p> </p>
<p>We invite you to join in the discussion in our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week we focus on the next chapters in our Book Talk as we realize that we can't do it all by ourselves.</p>
<p> </p>
<p>We invite you to join in the discussion in our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/dq4jcsk2xzk53s7s/S2E30M4MFINAL.mp3" length="17195984" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week we focus on the next chapters in our Book Talk as we realize that we can't do it all by ourselves.
 
We invite you to join in the discussion in our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>947</itunes:duration>
                <itunes:episode>76</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E29: Did you Feel in the Dark?</title>
        <itunes:title>S2E29: Did you Feel in the Dark?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e29-did-you-feel-in-the-dark/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e29-did-you-feel-in-the-dark/#comments</comments>        <pubDate>Mon, 29 Apr 2024 15:24:34 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/ab14017e-171a-3351-8c58-e77e7b8ed8ed</guid>
                                    <description><![CDATA[<p>This week Shannon focuses on the emotional and physical changes that happen when we become mom's and how we can feel completely left in the dark.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Shannon focuses on the emotional and physical changes that happen when we become mom's and how we can feel completely left in the dark.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cavx3n75czt9anca/M4MS2E29.mp3" length="21596054" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Shannon focuses on the emotional and physical changes that happen when we become mom's and how we can feel completely left in the dark.
 
Join in on the conversation in our Facebook and Instagram pages: Messages4Moms. ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1064</itunes:duration>
                <itunes:episode>75</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E28: You'll Be Ok..Mostly...</title>
        <itunes:title>S2E28: You'll Be Ok..Mostly...</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e28-youll-be-okmostly/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e28-youll-be-okmostly/#comments</comments>        <pubDate>Mon, 22 Apr 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/4c3a258e-9b6b-3774-b8b5-34b260ffcd8b</guid>
                                    <description><![CDATA[<p>Join us this week as we continue our book talk with chapters 7 -9. We will cover topics about relationships, struggles with the loss of autonomy, and how the reality of parenthood can affect our relationships and ourselves.</p>
<p> </p>
<p>We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us this week as we continue our book talk with chapters 7 -9. We will cover topics about relationships, struggles with the loss of autonomy, and how the reality of parenthood can affect our relationships and ourselves.</p>
<p> </p>
<p>We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3h57gmcte7b8h9py/M4MS2E28.mp3" length="14741911" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join us this week as we continue our book talk with chapters 7 -9. We will cover topics about relationships, struggles with the loss of autonomy, and how the reality of parenthood can affect our relationships and ourselves.
 
We'd love to hear your thoughts! Join us on our Facebook and Instagram pages: Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>841</itunes:duration>
                <itunes:episode>74</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E27: But It Looks So Easy On Instagram...</title>
        <itunes:title>S2E27: But It Looks So Easy On Instagram...</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e27-but-it-looks-so-easy-on-instagram/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e27-but-it-looks-so-easy-on-instagram/#comments</comments>        <pubDate>Mon, 15 Apr 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/98e63645-b969-313a-99e1-488173e743d5</guid>
                                    <description><![CDATA[<p>Join Shannon this week as we dive into how social media and the need for our own "mom army" can shape our feelings and reality - for good and for bad.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Shannon this week as we dive into how social media and the need for our own "mom army" can shape our feelings and reality - for good and for bad.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9yfajqjqdi8fwymb/M4MCH4-6FINAL.mp3" length="19608441" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Shannon this week as we dive into how social media and the need for our own "mom army" can shape our feelings and reality - for good and for bad.
 
Join in on the conversation on our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1111</itunes:duration>
                <itunes:episode>73</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E26 : Its it a Lie?</title>
        <itunes:title>S2E26 : Its it a Lie?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e-its-it-a-lie/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e-its-it-a-lie/#comments</comments>        <pubDate>Tue, 09 Apr 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/07abfc56-ad22-329f-a749-e5e58734feda</guid>
                                    <description><![CDATA[<p>Today we dive into our new book series, You Are a F*cking Awesome Mom by Leslie Anne Bruce. This week we are focused on Chapters 1 - 3 and are asking ourselves the important question - do we lie when it comes to talking about the early stages of motherhood? </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today we dive into our new book series, You Are a F*cking Awesome Mom by Leslie Anne Bruce. This week we are focused on Chapters 1 - 3 and are asking ourselves the important question - do we lie when it comes to talking about the early stages of motherhood? </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9gvt5h/M4MCh1-3FINAL.mp3" length="23584751" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Today we dive into our new book series, You Are a F*cking Awesome Mom by Leslie Anne Bruce. This week we are focused on Chapters 1 - 3 and are asking ourselves the important question - do we lie when it comes to talking about the early stages of motherhood? ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1319</itunes:duration>
                <itunes:episode>72</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E25 : Introduction to the newest Messages4Moms Book Talk Series!</title>
        <itunes:title>S2E25 : Introduction to the newest Messages4Moms Book Talk Series!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e-introduction-to-the-newest-messages4moms-book-talk-series/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e-introduction-to-the-newest-messages4moms-book-talk-series/#comments</comments>        <pubDate>Mon, 01 Apr 2024 08:00:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/afea4878-cb99-3066-9fe8-b580b9e72e49</guid>
                                    <description><![CDATA[<p>Join us as we hold our second book talk series! We will be diving into the book - You Are a F*cking Awesome Mom by Leslie Ann Bruce. This week, we are sharing the introduction chapter as well as giving you a sneak peek into what to expect from this book talk series.</p>
<p> </p>
<p>We invite you to continue the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us as we hold our second book talk series! We will be diving into the book - You Are a F*cking Awesome Mom by Leslie Ann Bruce. This week, we are sharing the introduction chapter as well as giving you a sneak peek into what to expect from this book talk series.</p>
<p> </p>
<p>We invite you to continue the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rijxan/M4MBookTalk1FINAL.mp3" length="7991641" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join us as we hold our second book talk series! We will be diving into the book - You Are a F*cking Awesome Mom by Leslie Ann Bruce. This week, we are sharing the introduction chapter as well as giving you a sneak peek into what to expect from this book talk series.
 
We invite you to continue the conversation on our Facebook and Instagram pages: Messages4Moms.
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>451</itunes:duration>
                <itunes:episode>71</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E24: Communication - From Infancy to Adulthood: Making It Work</title>
        <itunes:title>S2E24: Communication - From Infancy to Adulthood: Making It Work</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e24-communication-from-infancy-to-adulthood-making-it-work/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e24-communication-from-infancy-to-adulthood-making-it-work/#comments</comments>        <pubDate>Mon, 25 Mar 2024 08:33:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/fb73d796-14da-3a60-8e18-62994ccc56a7</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon dive into how we help our children learn effective communication skills, from birth to adulthood. </p>
<p> </p>
<p>Keep the conversation going on our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon dive into how we help our children learn effective communication skills, from birth to adulthood. </p>
<p> </p>
<p>Keep the conversation going on our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8mtjzu/S2E24M4MFInal.mp3" length="21869688" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon dive into how we help our children learn effective communication skills, from birth to adulthood. 
 
Keep the conversation going on our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1715</itunes:duration>
                <itunes:episode>70</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E23: It's a Surprise!!!</title>
        <itunes:title>S2E23: It's a Surprise!!!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e23-its-a-surprise/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e23-its-a-surprise/#comments</comments>        <pubDate>Mon, 18 Mar 2024 09:58:20 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/c1e37a22-4b32-3672-b673-86c2951cc402</guid>
                                    <description><![CDATA[<p>Join us today for a surprise podcast - While we aren't giving you a sneak peak.. we know you will you won't want to miss the news!</p>
<p> </p>
<p>We invite you to join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join us today for a surprise podcast - While we aren't giving you a sneak peak.. we know you will you won't want to miss the news!</p>
<p> </p>
<p>We invite you to join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3v3kcj/S2E23MFMFINAL.mp3" length="19616891" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join us today for a surprise podcast - While we aren't giving you a sneak peak.. we know you will you won't want to miss the news!
 
We invite you to join in on the conversation on our Facebook and Instagram pages - Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1474</itunes:duration>
                <itunes:episode>69</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E22: Picking Your Battles - From Childhood to the Teen Years.</title>
        <itunes:title>S2E22: Picking Your Battles - From Childhood to the Teen Years.</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e22-picking-your-battles-from-childhood-to-the-teen-years/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e22-picking-your-battles-from-childhood-to-the-teen-years/#comments</comments>        <pubDate>Fri, 01 Mar 2024 15:31:18 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/99af4843-8e79-31bc-aa4c-03dbe0644852</guid>
                                    <description><![CDATA[<p>How do you decide which battles to pick and which ones to let go? Join Tabitha and Shannon as they share the ups and downs of parenting and how to set those limits.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>How do you decide which battles to pick and which ones to let go? Join Tabitha and Shannon as they share the ups and downs of parenting and how to set those limits.</p>
<p> </p>
<p>Join in on the conversation in our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ruf8ru/S2E22M4MFINAL.mp3" length="16606717" type="audio/mpeg"/>
                <itunes:summary><![CDATA[How do you decide which battles to pick and which ones to let go? Join Tabitha and Shannon as they share the ups and downs of parenting and how to set those limits.
 
Join in on the conversation in our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1279</itunes:duration>
                <itunes:episode>68</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E21: Healthy Living - The Struggles of Helping our Children Make Smart Choices</title>
        <itunes:title>S2E21: Healthy Living - The Struggles of Helping our Children Make Smart Choices</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e21-healthy-living-the-struggles-of-helping-our-children-make-smart-choices/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e21-healthy-living-the-struggles-of-helping-our-children-make-smart-choices/#comments</comments>        <pubDate>Wed, 28 Feb 2024 10:30:23 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/74781631-949e-3207-b32d-684558fab673</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon talk about the struggles of helping our children learn how to make smart and healthy choices for themselves. </p>
<p> </p>
<p>We invite you to share your thoughts and experiences in our Facebook and Instagram group: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon talk about the struggles of helping our children learn how to make smart and healthy choices for themselves. </p>
<p> </p>
<p>We invite you to share your thoughts and experiences in our Facebook and Instagram group: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jxd77d/S2E21M4MFinal.mp3" length="27268938" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon talk about the struggles of helping our children learn how to make smart and healthy choices for themselves. 
 
We invite you to share your thoughts and experiences in our Facebook and Instagram group: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2126</itunes:duration>
                <itunes:episode>67</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E20: It's School Time - Decisions, decisions and decisions, Oh My!</title>
        <itunes:title>S2E20: It's School Time - Decisions, decisions and decisions, Oh My!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e20-its-school-time-decisions-decisions-and-decisions-oh-my/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e20-its-school-time-decisions-decisions-and-decisions-oh-my/#comments</comments>        <pubDate>Fri, 23 Feb 2024 12:32:44 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/2ce08b8a-b3af-32f3-b81f-9eabcb08fb1b</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they talk about that tough topic - School Choice.  With so many options available today, how do you decide what learning environments are best for your child and family? </p>
<p> </p>
<p>Continue the Conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they talk about that tough topic - School Choice.  With so many options available today, how do you decide what learning environments are best for your child and family? </p>
<p> </p>
<p>Continue the Conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/3daqvz/S2E20M4M_FINAL941b4.mp3" length="22944949" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they talk about that tough topic - School Choice.  With so many options available today, how do you decide what learning environments are best for your child and family? 
 
Continue the Conversation on our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1711</itunes:duration>
                <itunes:episode>66</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E19: Making Holidays Work</title>
        <itunes:title>S2E19: Making Holidays Work</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e19-making-holidays-work/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e19-making-holidays-work/#comments</comments>        <pubDate>Sun, 18 Feb 2024 12:28:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/ed811d38-abc9-3a21-aa03-46c12d745929</guid>
                                    <description><![CDATA[<p>From single parenting to living far away from your extended family, how do you make the holidays work through challenges? This week Tabitha and Shannon talk about this and share their own experiences.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>From single parenting to living far away from your extended family, how do you make the holidays work through challenges? This week Tabitha and Shannon talk about this and share their own experiences.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4632hh/M4MS2E19FINAL.mp3" length="29390501" type="audio/mpeg"/>
                <itunes:summary><![CDATA[From single parenting to living far away from your extended family, how do you make the holidays work through challenges? This week Tabitha and Shannon talk about this and share their own experiences.
 
Join in on the conversation on our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2192</itunes:duration>
                <itunes:episode>65</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E18 Boundaries and Organization: Oh My!</title>
        <itunes:title>S2E18 Boundaries and Organization: Oh My!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e18-boundaries-and-organization-oh-my/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e18-boundaries-and-organization-oh-my/#comments</comments>        <pubDate>Tue, 13 Feb 2024 11:01:23 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/99ae9f16-9015-3493-82d8-eabf983827c0</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon tackle the question of how do you set up boundaries while keeping yourself organized and on track? </p>
<p> </p>
<p>It's definitely not easy and we'd love to hear your thoughts! Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon tackle the question of how do you set up boundaries while keeping yourself organized and on track? </p>
<p> </p>
<p>It's definitely not easy and we'd love to hear your thoughts! Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/33cajg/M4MS2E18FINAL.mp3" length="23457592" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon tackle the question of how do you set up boundaries while keeping yourself organized and on track? 
 
It's definitely not easy and we'd love to hear your thoughts! Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1752</itunes:duration>
                <itunes:episode>64</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E17: Is It Enough?</title>
        <itunes:title>S2E17: Is It Enough?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e17-is-it-enough/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e17-is-it-enough/#comments</comments>        <pubDate>Sun, 04 Feb 2024 11:13:50 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/16a685ff-d543-3618-9825-592c62e01bfc</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they talk about the tough question - is it enough? From birthday parties to just your daily life, do we struggle with this idea of whether are we doing enough?</p>
<p> </p>
<p>We'd love to hear your thoughts! Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they talk about the tough question - is it enough? From birthday parties to just your daily life, do we struggle with this idea of whether are we doing enough?</p>
<p> </p>
<p>We'd love to hear your thoughts! Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/m3pd7w/S2E17M4MFINAL.mp3" length="22814639" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they talk about the tough question - is it enough? From birthday parties to just your daily life, do we struggle with this idea of whether are we doing enough?
 
We'd love to hear your thoughts! Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1715</itunes:duration>
                <itunes:episode>63</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E16: Connections - How Do you Make Them?</title>
        <itunes:title>S2E16: Connections - How Do you Make Them?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e16-connections-how-do-you-make-them/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e16-connections-how-do-you-make-them/#comments</comments>        <pubDate>Thu, 01 Feb 2024 17:11:42 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/618d3d41-515c-3448-b2a6-cb176ac10ab4</guid>
                                    <description><![CDATA[<p>Today Tabitha and Shannon talk bout how important it is to have connections in your life. Sharing their thoughts post-lockdown, they dive into areas that affected them and the importance of getting out there and getting involved. </p>
<p> </p>
<p>Join us on our Facebook and Instagram pages to continue the conversation! Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Today Tabitha and Shannon talk bout how important it is to have connections in your life. Sharing their thoughts post-lockdown, they dive into areas that affected them and the importance of getting out there and getting involved. </p>
<p> </p>
<p>Join us on our Facebook and Instagram pages to continue the conversation! Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5g4cm3/M4MS2E16FInal.mp3" length="23913011" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Today Tabitha and Shannon talk bout how important it is to have connections in your life. Sharing their thoughts post-lockdown, they dive into areas that affected them and the importance of getting out there and getting involved. 
 
Join us on our Facebook and Instagram pages to continue the conversation! Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1799</itunes:duration>
                <itunes:episode>62</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E15: Half Full or Half Empty? What is Gratitude?</title>
        <itunes:title>S2E15: Half Full or Half Empty? What is Gratitude?</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e15-half-full-or-half-empty-what-is-gratitude/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e15-half-full-or-half-empty-what-is-gratitude/#comments</comments>        <pubDate>Wed, 24 Jan 2024 08:53:24 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/a24f43e6-da7f-3034-9091-073b38347248</guid>
                                    <description><![CDATA[<p>Join Tabitha as she runs the show, (as Shannon is out sick) and talks about the importance of gratitude and how we can find easy ways to fit it into our busy lives.</p>
<p> </p>
<p>We invite you to join in on the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha as she runs the show, (as Shannon is out sick) and talks about the importance of gratitude and how we can find easy ways to fit it into our busy lives.</p>
<p> </p>
<p>We invite you to join in on the conversation on our Facebook and Instagram pages: Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/9ew89w/S2E15M4MFinal.mp3" length="20532194" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha as she runs the show, (as Shannon is out sick) and talks about the importance of gratitude and how we can find easy ways to fit it into our busy lives.
 
We invite you to join in on the conversation on our Facebook and Instagram pages: Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1596</itunes:duration>
                <itunes:episode>61</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E13: Life is What Happens When You Are Making Podcasts!</title>
        <itunes:title>S2E13: Life is What Happens When You Are Making Podcasts!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e13-life-is-what-happens-when-you-are-making-podcasts/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e13-life-is-what-happens-when-you-are-making-podcasts/#comments</comments>        <pubDate>Wed, 10 Jan 2024 14:00:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/66ba9985-3399-3f5b-8760-bb0becc85899</guid>
                                    <description><![CDATA[<p>Welcome back to our first podcast of 2024! Join Tabitha and Shannon as they share the crazy and humorous moments that happen when you are trying to make a podcast.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to our first podcast of 2024! Join Tabitha and Shannon as they share the crazy and humorous moments that happen when you are trying to make a podcast.</p>
<p> </p>
<p>Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nwbcyt/M4MS2E13Final.mp3" length="17816031" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Welcome back to our first podcast of 2024! Join Tabitha and Shannon as they share the crazy and humorous moments that happen when you are trying to make a podcast.
 
Join in on the conversation on our Facebook and Instagram pages - Messages4Moms.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1389</itunes:duration>
                <itunes:episode>59</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E12 - December 13, 2023: Holiday Plans and Thoughts</title>
        <itunes:title>S2E12 - December 13, 2023: Holiday Plans and Thoughts</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e12-holiday-plans-and-thoughts/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e12-holiday-plans-and-thoughts/#comments</comments>        <pubDate>Sun, 03 Dec 2023 12:31:41 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/625fc097-1ba1-35d5-871f-345cce2161c0</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they share Holiday plans and thoughts as they talk about budgeting, traveling and ways to help focus on the little things.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they share Holiday plans and thoughts as they talk about budgeting, traveling and ways to help focus on the little things.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4vxrf8/M4MS2E12_FInal8a8i7.mp3" length="27449195" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they share Holiday plans and thoughts as they talk about budgeting, traveling and ways to help focus on the little things.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1796</itunes:duration>
                <itunes:episode>56</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E11: December 6, 2023: Let’s Catch up!</title>
        <itunes:title>S2E11: December 6, 2023: Let’s Catch up!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e11-december-6-2023-let-s-catch-up/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e11-december-6-2023-let-s-catch-up/#comments</comments>        <pubDate>Sun, 03 Dec 2023 12:31:32 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/c7c83b51-1346-3951-a6f1-42ddc0ac322c</guid>
                                    <description><![CDATA[<p>Grab a coffee or hot cocoa and come join Tabitha &amp; Shannon by the fire as we catch up on how things are going as we approach the holiday season!</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Grab a coffee or hot cocoa and come join Tabitha &amp; Shannon by the fire as we catch up on how things are going as we approach the holiday season!</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2mvxs6/M4MS2E11_Final8x9gz.mp3" length="38483828" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Grab a coffee or hot cocoa and come join Tabitha &amp; Shannon by the fire as we catch up on how things are going as we approach the holiday season!
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2514</itunes:duration>
                <itunes:episode>58</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E10 November 29, 2023 - Take Aways and Listener Questions Pt2</title>
        <itunes:title>S2E10 November 29, 2023 - Take Aways and Listener Questions Pt2</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e10-november-29-2023-take-aways-and-listener-questions-pt1/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e10-november-29-2023-take-aways-and-listener-questions-pt1/#comments</comments>        <pubDate>Mon, 27 Nov 2023 09:05:23 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/56e681d1-ac32-3a65-8571-04be34e7a014</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they share part 2 of their takeaways on the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week they will also share listener questions and comments from the book series.</p>
<p> </p>
<p>
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they share part 2 of their takeaways on the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week they will also share listener questions and comments from the book series.</p>
<p> </p>
<p><br>
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/knm9mx/M4MS2E10.mp3" length="29886984" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they share part 2 of their takeaways on the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week they will also share listener questions and comments from the book series.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1950</itunes:duration>
                <itunes:episode>57</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E9 November 22, 2023 - Take Aways and Listener Questions Pt 1</title>
        <itunes:title>S2E9 November 22, 2023 - Take Aways and Listener Questions Pt 1</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e9-november-22-2023-take-aways-and-listener-questions-pt-1/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e9-november-22-2023-take-aways-and-listener-questions-pt-1/#comments</comments>        <pubDate>Tue, 21 Nov 2023 11:24:25 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/3686441a-ef85-3e71-bdd7-ca1bde606aaa</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they share part 1 of their takeaways on the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week they will also share listener questions and comments from the book series.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they share part 1 of their takeaways on the book:<em> All Joy and No Fun</em> - The <em>Paradox of Modern Parenting</em> by Jennifer Senior.  This week they will also share listener questions and comments from the book series.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/k4yrmz/S2E9_TakeAway_FInal9yj41.mp3" length="24297037" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they share part 1 of their takeaways on the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week they will also share listener questions and comments from the book series.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1673</itunes:duration>
                <itunes:episode>53</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E8 November 15, 2023 - Chapter 6 - Joy</title>
        <itunes:title>S2E8 November 15, 2023 - Chapter 6 - Joy</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e8-november-15-2023-joy/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e8-november-15-2023-joy/#comments</comments>        <pubDate>Mon, 13 Nov 2023 18:46:55 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/e22f8c62-bee0-371c-a06b-04804da9313c</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week we look at Ch. 6 which is titled Joy and focuses on what raising children means in the larger context of life, and what it is to feel joy.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book:<em> All Joy and No Fun</em> - <em>The Paradox of Modern Parenting </em>by Jennifer Senior.  This week we look at Ch. 6 which is titled Joy and focuses on what raising children means in the larger context of life, and what it is to feel joy.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gnfsfz/S2E8_Joy_Finalb9apb.mp3" length="26909259" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week we look at Ch. 6 which is titled Joy and focuses on what raising children means in the larger context of life, and what it is to feel joy.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1987</itunes:duration>
                <itunes:episode>51</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E7 November 8, 2023 - Ch. 5 Adolescence</title>
        <itunes:title>S2E7 November 8, 2023 - Ch. 5 Adolescence</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e7-november-8-2023-ch-5-adolescence/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e7-november-8-2023-ch-5-adolescence/#comments</comments>        <pubDate>Tue, 07 Nov 2023 06:23:30 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/12f4d98f-affc-3983-b31e-a5bad5f06a95</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week we look at Ch. 5 which is titled Adolescence and focuses on the the adolescent years and its effects on parents.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book:<em> All Joy and No Fun</em> - <em>The Paradox of Modern Parenting </em>by Jennifer Senior.  This week we look at Ch. 5 which is titled Adolescence and focuses on the the adolescent years and its effects on parents.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fz3gkq/S2E7_Adolsence_Final6fi6i.mp3" length="28246579" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week we look at Ch. 5 which is titled Adolescence and focuses on the the adolescent years and its effects on parents.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2251</itunes:duration>
                <itunes:episode>54</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E6 November 1, 2023 - Chapter 4 Concerted Cultivation</title>
        <itunes:title>S2E6 November 1, 2023 - Chapter 4 Concerted Cultivation</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e6-november-1-2023-chapter-4-concerted-cultivation/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e6-november-1-2023-chapter-4-concerted-cultivation/#comments</comments>        <pubDate>Mon, 30 Oct 2023 13:48:19 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/defc0b00-19a8-33d1-ae4e-7469ab6f944c</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week we look at Ch. 4 which is titled Concerted Cultivation and focuses on the family changes that often occur with middle-aged children.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book:<em> All Joy and No Fun</em> - <em>The Paradox of Modern Parenting</em> by Jennifer Senior.  This week we look at Ch. 4 which is titled Concerted Cultivation and focuses on the family changes that often occur with middle-aged children.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rnbwx2/S2E6_Conserted_Cultivation_Final5zqr6.mp3" length="35436102" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  This week we look at Ch. 4 which is titled Concerted Cultivation and focuses on the family changes that often occur with middle-aged children.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2641</itunes:duration>
                <itunes:episode>52</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E5: October 25, 2023 - Chapter 3 Simple Gifts</title>
        <itunes:title>S2E5: October 25, 2023 - Chapter 3 Simple Gifts</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e5-october-25-2023-chapter-3-simple-gifts/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e5-october-25-2023-chapter-3-simple-gifts/#comments</comments>        <pubDate>Mon, 23 Oct 2023 20:21:15 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/4114327c-e88c-39e5-b976-b710f8f11c0a</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they continue their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior. This week they will be discussing Chapter 3 - Simple Gifts. and uncovering what younger children bring to our lives.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they continue their deep dive into the book: <em>All Joy and No Fun - The Paradox of Modern Parenting </em>by Jennifer Senior. This week they will be discussing Chapter 3 - Simple Gifts. and uncovering what younger children bring to our lives.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/exrrjy/S2E5Final_Simple_Giftsbo41c.mp3" length="24190202" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they continue their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior. This week they will be discussing Chapter 3 - Simple Gifts. and uncovering what younger children bring to our lives.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2245</itunes:duration>
                <itunes:episode>50</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E4: October 18, 2023 - Chapter 2 Marriage</title>
        <itunes:title>S2E4: October 18, 2023 - Chapter 2 Marriage</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e4-october-18-2023-chapter-2-marriage/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e4-october-18-2023-chapter-2-marriage/#comments</comments>        <pubDate>Mon, 16 Oct 2023 18:12:50 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/65a97a2e-338e-3b7e-af93-4c93c3df55d4</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they continue their deep dive into the book: All Joy and No Fun; The Paradox of Modern Parenting by Jennifer Senior. This week, they discuss Chapter 2, Marriage, and how children affect and change it. </p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they continue their deep dive into the book: <em>All Joy and No Fun; The Paradox of Modern Parenting</em> by Jennifer Senior. This week, they discuss Chapter 2, Marriage, and how children affect and change it. </p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ip6icg/S2E4_Marriage_Finala7t4k.mp3" length="26911943" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they continue their deep dive into the book: All Joy and No Fun; The Paradox of Modern Parenting by Jennifer Senior. This week, they discuss Chapter 2, Marriage, and how children affect and change it. 
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2497</itunes:duration>
                <itunes:episode>49</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E3 October 11, 2023 - Chapter 1 Autonomy</title>
        <itunes:title>S2E3 October 11, 2023 - Chapter 1 Autonomy</itunes:title>
        <link>https://podcastM4M.podbean.com/e/gr_s2e3october112023chapter1autonomy_20230608_115003/</link>
                    <comments>https://podcastM4M.podbean.com/e/gr_s2e3october112023chapter1autonomy_20230608_115003/#comments</comments>        <pubDate>Mon, 09 Oct 2023 12:08:06 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/d0773d9a-c581-5a7f-bd6f-efd55b169ff6</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they talk about Chapter 1 of the book All Joy and No Fun: The Paradox of Modern Parenting by Jennifer Senior. This week we will focus on autonomy and how that changes once we become parents.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they talk about Chapter 1 of the book <em>All Joy and No Fun: The Paradox of Modern Parenting </em>by Jennifer Senior. This week we will focus on autonomy and how that changes once we become parents.</p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s29mfo/gr_S2E3October112023Chapter1Autonomy_20230608_115003_78q8ek.mp3" length="23702231" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they talk about Chapter 1 of the book All Joy and No Fun: The Paradox of Modern Parenting by Jennifer Senior. This week we will focus on autonomy and how that changes once we become parents.
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1983</itunes:duration>
                <itunes:episode>46</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E2 October 4, 2023 - Book Club Introduction</title>
        <itunes:title>S2E2 October 4, 2023 - Book Club Introduction</itunes:title>
        <link>https://podcastM4M.podbean.com/e/gr_s2e2october42023messages4momsbookclubintroduction_20230526_092823/</link>
                    <comments>https://podcastM4M.podbean.com/e/gr_s2e2october42023messages4momsbookclubintroduction_20230526_092823/#comments</comments>        <pubDate>Mon, 02 Oct 2023 08:52:46 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/63c4e54f-8f9a-52c1-9cc6-6291f751edc6</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  We invite you to read along with us and discuss on our social media platforms. </p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they begin their deep dive into the book:<em> All Joy and No Fun</em> -<em> The Paradox of Modern Parenting</em> by Jennifer Senior.  We invite you to read along with us and discuss on our social media platforms. </p>
<p> </p>
<p>Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jhz6c7/gr_S2E1October42023Messages4MomsBookClubIntroduction_20230526_092823_fbvxpz.mp3" length="21149693" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they begin their deep dive into the book: All Joy and No Fun - The Paradox of Modern Parenting by Jennifer Senior.  We invite you to read along with us and discuss on our social media platforms. 
 
Please take a moment to like and follow us on our Facebook and Instagram pages: Messages4Moms, as well as subscribe to our podcast on your favorite podcast platform.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1833</itunes:duration>
                <itunes:episode>48</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>S2E1 September 27, 2023: Welcome to Season 2!</title>
        <itunes:title>S2E1 September 27, 2023: Welcome to Season 2!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/s2e1-september-27-2023-welcome-to-season-2/</link>
                    <comments>https://podcastM4M.podbean.com/e/s2e1-september-27-2023-welcome-to-season-2/#comments</comments>        <pubDate>Tue, 26 Sep 2023 22:55:48 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/045926f0-5a41-354a-a0e9-031f2a212fd8</guid>
                                    <description><![CDATA[<p>Welcome back to season 2! Join Tabitha and Shannon as they share their summer adventures and give you a peek into season 2 and what to expect from Messages4Moms!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome back to season 2! Join Tabitha and Shannon as they share their summer adventures and give you a peek into season 2 and what to expect from Messages4Moms!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5e48zy/M4MS1E1_FInalavonl.mp3" length="23097844" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Welcome back to season 2! Join Tabitha and Shannon as they share their summer adventures and give you a peek into season 2 and what to expect from Messages4Moms!]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1537</itunes:duration>
                <itunes:episode>55</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 29- May 24, 2023: Season 1Wrap Up and Sneak Peek at Season 2!</title>
        <itunes:title>Episode 29- May 24, 2023: Season 1Wrap Up and Sneak Peek at Season 2!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-29-may-24-2023-season-1wrap-up-and-sneak-peek-at-season-2/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-29-may-24-2023-season-1wrap-up-and-sneak-peek-at-season-2/#comments</comments>        <pubDate>Mon, 22 May 2023 13:19:36 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/1e2bae72-a7d7-3e79-a952-87a25a000589</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon share moments and memories of season 1 and we share listen feedback from their summer memories. You will also get a sneak peek of what to look forward to in season 2 and how you can submit ideas for the show! You may even be asked to come and be a guest!</p>
<p> </p>
<p>While we are taking our summer break, we will still be sharing ideas and past podcasts with you on our social media accounts. Take a moment to like and follow us on our Facebook page <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a>  as well as our new Instagram account; <a href='https://www.instagram.com/messages4moms'>https://www.instagram.com/messages4moms</a> </p>
<p>Thank you all for a wonderful first season! We appreciate all your ideas, comments, and feedback. Thank you for listening and we look forward to seeing you in the fall for season 2!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon share moments and memories of season 1 and we share listen feedback from their summer memories. You will also get a sneak peek of what to look forward to in season 2 and how you can submit ideas for the show! You may even be asked to come and be a guest!</p>
<p> </p>
<p>While we are taking our summer break, we will still be sharing ideas and past podcasts with you on our social media accounts. Take a moment to like and follow us on our Facebook page <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a>  as well as our new Instagram account; <a href='https://www.instagram.com/messages4moms'>https://www.instagram.com/messages4moms</a> </p>
<p>Thank you all for a wonderful first season! We appreciate all your ideas, comments, and feedback. Thank you for listening and we look forward to seeing you in the fall for season 2!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/f1jmh8/gr_2023_05_22_1131.mp3" length="29553146" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon share moments and memories of season 1 and we share listen feedback from their summer memories. You will also get a sneak peek of what to look forward to in season 2 and how you can submit ideas for the show! You may even be asked to come and be a guest!
 
While we are taking our summer break, we will still be sharing ideas and past podcasts with you on our social media accounts. Take a moment to like and follow us on our Facebook page https://www.facebook.com/Messages4Moms  as well as our new Instagram account; https://www.instagram.com/messages4moms 
Thank you all for a wonderful first season! We appreciate all your ideas, comments, and feedback. Thank you for listening and we look forward to seeing you in the fall for season 2!]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1847</itunes:duration>
                <itunes:episode>44</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 28: May 17, 2023 - Vacation Talk; Tips and Thoughts for a Successful Trip!</title>
        <itunes:title>Episode 28: May 17, 2023 - Vacation Talk; Tips and Thoughts for a Successful Trip!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-28-may-17-2023-vacation-talk-tips-and-thoughts-for-a-successful-trip/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-28-may-17-2023-vacation-talk-tips-and-thoughts-for-a-successful-trip/#comments</comments>        <pubDate>Fri, 12 May 2023 08:50:36 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/bf2e7837-dfad-3568-9fcf-95ac903df50f</guid>
                                    <description><![CDATA[<p>This week Tabitha and Shannon share some ideas for fun and affordable summer vacation trips, along with some tips to make traveling a little bit smoother.</p>
<p>Also, you have one more week to share your summer fun stories with us! Thank you to all who have shared, and we look forward to hearing your memories on our Facebook page <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a> .</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>This week Tabitha and Shannon share some ideas for fun and affordable summer vacation trips, along with some tips to make traveling a little bit smoother.</p>
<p>Also, you have one more week to share your summer fun stories with us! Thank you to all who have shared, and we look forward to hearing your memories on our Facebook page <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a> .</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/q3msuc/gr_2023_05_11_1151.mp3" length="29392606" type="audio/mpeg"/>
                <itunes:summary><![CDATA[This week Tabitha and Shannon share some ideas for fun and affordable summer vacation trips, along with some tips to make traveling a little bit smoother.
Also, you have one more week to share your summer fun stories with us! Thank you to all who have shared, and we look forward to hearing your memories on our Facebook page https://www.facebook.com/Messages4Moms .]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1837</itunes:duration>
                <itunes:episode>43</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 27: May 10, 2023 - Summer Routine Hit or Miss? Part 2</title>
        <itunes:title>Episode 27: May 10, 2023 - Summer Routine Hit or Miss? Part 2</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-27-may-10-2023-summer-routine-hit-or-miss-part-2/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-27-may-10-2023-summer-routine-hit-or-miss-part-2/#comments</comments>        <pubDate>Tue, 09 May 2023 10:45:23 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/70b6c626-b63c-3a6c-a7ac-58338b770d28</guid>
                                    <description><![CDATA[<p>Thank you to all who shared their stories after our part 1 podcast! This week Tabitha and Shannon continue the conversation on managing summer routines. </p>
<p> </p>
<p>We'd love to hear your summer break stories! Join in the conversation on our Facebook page: <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a> We look forward to hearing your ideas and thoughts.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Thank you to all who shared their stories after our part 1 podcast! This week Tabitha and Shannon continue the conversation on managing summer routines. </p>
<p> </p>
<p>We'd love to hear your summer break stories! Join in the conversation on our Facebook page: <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a> We look forward to hearing your ideas and thoughts.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/93dkcf/gr_2023_05_09_0839.mp3" length="30176280" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Thank you to all who shared their stories after our part 1 podcast! This week Tabitha and Shannon continue the conversation on managing summer routines. 
 
We'd love to hear your summer break stories! Join in the conversation on our Facebook page: https://www.facebook.com/Messages4Moms We look forward to hearing your ideas and thoughts.]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1885</itunes:duration>
                <itunes:episode>42</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 26: May 3, 2023 - Summer Routine Hit or Miss? Part 1</title>
        <itunes:title>Episode 26: May 3, 2023 - Summer Routine Hit or Miss? Part 1</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-26-may-3-2023-summer-routine-hit-or-miss-part-1/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-26-may-3-2023-summer-routine-hit-or-miss-part-1/#comments</comments>        <pubDate>Tue, 02 May 2023 11:12:35 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/1b493e6e-f47f-35a2-a258-c67301d58851</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon for The first part of our two-part conversation on the struggles and realities of planning for summer break. </p>
<p> </p>
<p>Join in our the conversation on our Facebook page: <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a> We look forward to hearing your ideas and thoughts!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon for The first part of our two-part conversation on the struggles and realities of planning for summer break. </p>
<p> </p>
<p>Join in our the conversation on our Facebook page: <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a> We look forward to hearing your ideas and thoughts!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/aa47ny/gr_2023_05_02_0829.mp3" length="30512319" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon for The first part of our two-part conversation on the struggles and realities of planning for summer break. 
 
Join in our the conversation on our Facebook page: https://www.facebook.com/Messages4Moms We look forward to hearing your ideas and thoughts!]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1906</itunes:duration>
                <itunes:episode>41</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 25: April 26, 2023 - Flightline Middle School</title>
        <itunes:title>Episode 25: April 26, 2023 - Flightline Middle School</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-25-april-26-2023-flightline-middle-school/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-25-april-26-2023-flightline-middle-school/#comments</comments>        <pubDate>Sun, 23 Apr 2023 11:12:28 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/815c08dc-08b6-3f04-8237-8118c8420d57</guid>
                                    <description><![CDATA[<p>Tabitha and Shannon are excited to welcome Flightline Middle School a part of Jacksonville Lighthouse Charter Schools to the podcast this week. </p>
<p> </p>
<p>Join in the conversation at https://www.facebook.com/Messages4Moms</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tabitha and Shannon are excited to welcome Flightline Middle School a part of Jacksonville Lighthouse Charter Schools to the podcast this week. </p>
<p> </p>
<p>Join in the conversation at https://www.facebook.com/Messages4Moms</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/7fby6f/gr_2023_04_21_1529.mp3" length="28272475" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Tabitha and Shannon are excited to welcome Flightline Middle School a part of Jacksonville Lighthouse Charter Schools to the podcast this week. 
 
Join in the conversation at https://www.facebook.com/Messages4Moms
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1767</itunes:duration>
                <itunes:episode>40</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 24: April 19, 2023 - NAS Whiting Field Child Development Center</title>
        <itunes:title>Episode 24: April 19, 2023 - NAS Whiting Field Child Development Center</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-24-april-19-2023-nas-whiting-field-child-development-center/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-24-april-19-2023-nas-whiting-field-child-development-center/#comments</comments>        <pubDate>Wed, 12 Apr 2023 15:55:04 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/9cb29ed7-57d9-3aa6-9b56-6b0aa0b28c93</guid>
                                    <description><![CDATA[<p>Tabitha and Shannon are excited to introduce NAS Whiting Filed Child Development Center in Milton, Fl to Messages4Moms! They will be sharing the events that they are doing at their center for the Month of the Military Child!</p>
<p> </p>
<p>Please join in the conversation on our Facebook page: <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tabitha and Shannon are excited to introduce NAS Whiting Filed Child Development Center in Milton, Fl to Messages4Moms! They will be sharing the events that they are doing at their center for the Month of the Military Child!</p>
<p> </p>
<p>Please join in the conversation on our Facebook page: <a href='https://www.facebook.com/Messages4Moms'>https://www.facebook.com/Messages4Moms</a></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/0xe9o6/gr_2023_04_12_1330.mp3" length="34896292" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Tabitha and Shannon are excited to introduce NAS Whiting Filed Child Development Center in Milton, Fl to Messages4Moms! They will be sharing the events that they are doing at their center for the Month of the Military Child!
 
Please join in the conversation on our Facebook page: https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2180</itunes:duration>
                <itunes:episode>39</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 23: April 12, 2023 - Fleming Island Elementary School</title>
        <itunes:title>Episode 23: April 12, 2023 - Fleming Island Elementary School</itunes:title>
        <link>https://podcastM4M.podbean.com/e/gr_episode23april122023flemingislandelementaryschool_20230406_104134/</link>
                    <comments>https://podcastM4M.podbean.com/e/gr_episode23april122023flemingislandelementaryschool_20230406_104134/#comments</comments>        <pubDate>Fri, 07 Apr 2023 11:34:29 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/26869f77-005a-5b4b-9f90-046cdfcea404</guid>
                                    <description><![CDATA[<p>Tabitha and Shannon are excited to welcome Fleming Island Elementary School in Jacksonville, Fl to Messages4Moms! They are here to share all the exciting activities that they are doing at their school for the Month of the Military Child.</p>
<p> </p>
<p>Please join in the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tabitha and Shannon are excited to welcome Fleming Island Elementary School in Jacksonville, Fl to Messages4Moms! They are here to share all the exciting activities that they are doing at their school for the Month of the Military Child.</p>
<p> </p>
<p>Please join in the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/racuzh/1680879247.mp3" length="7622531" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Tabitha and Shannon are excited to welcome Fleming Island Elementary School in Jacksonville, Fl to Messages4Moms! They are here to share all the exciting activities that they are doing at their school for the Month of the Military Child.
 
Please join in the conversation on our Facebook page: https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1905</itunes:duration>
                <itunes:episode>38</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 22: April 5, 2023 - The Month of the Military Child</title>
        <itunes:title>Episode 22: April 5, 2023 - The Month of the Military Child</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-22-april-5-2023-the-month-of-the-military-child/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-22-april-5-2023-the-month-of-the-military-child/#comments</comments>        <pubDate>Mon, 03 Apr 2023 14:24:16 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/7d1ee77e-68aa-3394-a3dc-a4dc32b07822</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they introduce the Month of the Military Child! We are also excited to share that we will be connecting with several schools and centers this month as they share the events that are happening at their locations!</p>
<p> </p>
<p>Join in on the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they introduce the Month of the Military Child! We are also excited to share that we will be connecting with several schools and centers this month as they share the events that are happening at their locations!</p>
<p> </p>
<p>Join in on the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ic440a/gr_2023_04_03_1100.mp3" length="25968266" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they introduce the Month of the Military Child! We are also excited to share that we will be connecting with several schools and centers this month as they share the events that are happening at their locations!
 
Join in on the conversation on our Facebook page: https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1622</itunes:duration>
                <itunes:episode>36</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 1: September 28, 2022 -Our First Podcast - Get To Know Us!</title>
        <itunes:title>Episode 1: September 28, 2022 -Our First Podcast - Get To Know Us!</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-1-september-28-2022-our-first-podcast-get-to-know-us/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-1-september-28-2022-our-first-podcast-get-to-know-us/#comments</comments>        <pubDate>Wed, 29 Mar 2023 14:14:00 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/f734248e-dac4-3df1-a946-2cc478b6a097</guid>
                                    <description><![CDATA[<p>Tabitha and Shannon are taking the week off - but Enjoy this rebroadcast of our first episode and get to know us a little bit!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Tabitha and Shannon are taking the week off - but Enjoy this rebroadcast of our first episode and get to know us a little bit!</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/d53xla/liveshow_2022_06_21_0812.mp3" length="23794879" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Tabitha and Shannon are taking the week off - but Enjoy this rebroadcast of our first episode and get to know us a little bit!]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1487</itunes:duration>
                <itunes:episode>35</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 21; March 22, 2023 - Online Volunteering Ideas</title>
        <itunes:title>Episode 21; March 22, 2023 - Online Volunteering Ideas</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-21-march-22-2023-online-volunteering-ideas/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-21-march-22-2023-online-volunteering-ideas/#comments</comments>        <pubDate>Mon, 20 Mar 2023 14:00:59 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/0c9a492a-6bea-368f-97b3-93fac50a5368</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they share ideas on how to volunteer, right from the comfort of your own home! We also share some listeners' feedback ideas on ways that they have volunteered in their local communities!</p>
<p> </p>
<p>Join in on the conversation at https://www.facebook.com/Messages4Moms</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they share ideas on how to volunteer, right from the comfort of your own home! We also share some listeners' feedback ideas on ways that they have volunteered in their local communities!</p>
<p> </p>
<p>Join in on the conversation at https://www.facebook.com/Messages4Moms</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/884h10/gr_2023_03_20_1130.mp3" length="24464448" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they share ideas on how to volunteer, right from the comfort of your own home! We also share some listeners' feedback ideas on ways that they have volunteered in their local communities!
 
Join in on the conversation at https://www.facebook.com/Messages4Moms
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1528</itunes:duration>
                <itunes:episode>34</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 20 - March 15, 2023; Volunteering Ideas for the Family</title>
        <itunes:title>Episode 20 - March 15, 2023; Volunteering Ideas for the Family</itunes:title>
        <link>https://podcastM4M.podbean.com/e/gr_episode20march152023volunteering_20230314_155031/</link>
                    <comments>https://podcastM4M.podbean.com/e/gr_episode20march152023volunteering_20230314_155031/#comments</comments>        <pubDate>Tue, 14 Mar 2023 17:34:46 -0400</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/20c5104a-2b53-5164-b193-08d1792c7437</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they share different volunteer ideas you can do with your family!</p>
<p> </p>
<p>Join in our the conversation and share your volunteer ideas! https://www.facebook.com/Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they share different volunteer ideas you can do with your family!</p>
<p> </p>
<p>Join in our the conversation and share your volunteer ideas! https://www.facebook.com/Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/lamn6f/1678827695.mp3" length="5727399" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they share different volunteer ideas you can do with your family!
 
Join in our the conversation and share your volunteer ideas! https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1431</itunes:duration>
                <itunes:episode>33</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 19: March 8, 2023 - Volunteering</title>
        <itunes:title>Episode 19: March 8, 2023 - Volunteering</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-19-march-8-2023-volunteering/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-19-march-8-2023-volunteering/#comments</comments>        <pubDate>Tue, 07 Mar 2023 14:46:09 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/f04b7329-1090-37b0-b0a8-cf528253a600</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they continue their conversation on volunteering. This week they focus on ways to help your child become a giver and engaged citizens.</p>
<p>Continue the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they continue their conversation on volunteering. This week they focus on ways to help your child become a giver and engaged citizens.</p>
<p>Continue the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nw0vp0/gr_2023_03_07_1101.mp3" length="30944488" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they continue their conversation on volunteering. This week they focus on ways to help your child become a giver and engaged citizens.
Continue the conversation on our Facebook page: https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1934</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 18: March 1, 2023 - Volunteering</title>
        <itunes:title>Episode 18: March 1, 2023 - Volunteering</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-18-march-1-2023-volunteering/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-18-march-1-2023-volunteering/#comments</comments>        <pubDate>Tue, 28 Feb 2023 17:25:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/6c63da0b-bf94-3989-9f09-f8c931cf1e60</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they focus this month on the topic of Volunteering. This month they will be discussing ways to help your child learn how to be a giver, how to find opportunities as a family as well as virtual ideas to do from the comfort of your own home!</p>
<p> </p>
<p>Continue the community conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they focus this month on the topic of Volunteering. This month they will be discussing ways to help your child learn how to be a giver, how to find opportunities as a family as well as virtual ideas to do from the comfort of your own home!</p>
<p> </p>
<p>Continue the community conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/pqio00/gr_2023_02_28_1431.mp3" length="31200741" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they focus this month on the topic of Volunteering. This month they will be discussing ways to help your child learn how to be a giver, how to find opportunities as a family as well as virtual ideas to do from the comfort of your own home!
 
Continue the community conversation on our Facebook page: https://www.facebook.com/Messages4Moms
 
 ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1950</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 17: February 22, 2023 - Traveling Tips to Prepare Children</title>
        <itunes:title>Episode 17: February 22, 2023 - Traveling Tips to Prepare Children</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-17-february-22-2023-traveling-tips-to-prepare-children/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-17-february-22-2023-traveling-tips-to-prepare-children/#comments</comments>        <pubDate>Wed, 22 Feb 2023 17:05:12 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/f5f1abd0-ad9c-3d38-b7d4-dfa016eec2af</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they continue the monthly theme of preparing to travel without our children - but from a non-military perspective. </p>
<p> </p>
<p>Please join in on the discussion on our Facebook Page:
 <a href='https://anchored4life.us14.list-manage.com/track/click?u=bca64025e0bb5f41eb9197fd2&amp;id=45c2d11e76&amp;e=5af83ca589'>https://www.facebook.com/Messages4Moms</a>   </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they continue the monthly theme of preparing to travel without our children - but from a non-military perspective. </p>
<p> </p>
<p>Please join in on the discussion on our Facebook Page:<br>
 <a href='https://anchored4life.us14.list-manage.com/track/click?u=bca64025e0bb5f41eb9197fd2&amp;id=45c2d11e76&amp;e=5af83ca589'>https://www.facebook.com/Messages4Moms</a>   </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/coa935/gr_2023_02_21_1602.mp3" length="26368253" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they continue the monthly theme of preparing to travel without our children - but from a non-military perspective. 
 
Please join in on the discussion on our Facebook Page: https://www.facebook.com/Messages4Moms   ]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1647</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 16: February 15, 2023 - Deployment and Children</title>
        <itunes:title>Episode 16: February 15, 2023 - Deployment and Children</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-16-february-15-2023-deployment-and-children/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-16-february-15-2023-deployment-and-children/#comments</comments>        <pubDate>Tue, 14 Feb 2023 11:30:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/f6059e1a-fa5e-3e84-9287-64deef63639b</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they welcome back Tami Paton, as they continue their conversation on deployment. This week they will focus on deployment from a child's perspective. </p>
<p> </p>
<p>Continue the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they welcome back Tami Paton, as they continue their conversation on deployment. This week they will focus on deployment from a child's perspective. </p>
<p> </p>
<p>Continue the conversation on our Facebook page: https://www.facebook.com/Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/uqhp1d/gr_2023_02_13_1414.mp3" length="31840175" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they welcome back Tami Paton, as they continue their conversation on deployment. This week they will focus on deployment from a child's perspective. 
 
Continue the conversation on our Facebook page: https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1989</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 15: February 8, 2023 -Dealing with Deployment - From a Spouse Perspective.</title>
        <itunes:title>Episode 15: February 8, 2023 -Dealing with Deployment - From a Spouse Perspective.</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-15-february-8-2023-dealing-with-deployment-from-a-spouse-perspective/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-15-february-8-2023-dealing-with-deployment-from-a-spouse-perspective/#comments</comments>        <pubDate>Wed, 08 Feb 2023 13:34:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/5460b864-1e53-3a07-a732-2f2cd710cf10</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon as they talk about the realities of deployment. They also have a guest speaker, Tami Patton, who will be sharing her stories on her life as a military spouse. </p>
<p> </p>
<p>Continue the conversation on our Facebook group https://www.facebook.com/Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon as they talk about the realities of deployment. They also have a guest speaker, Tami Patton, who will be sharing her stories on her life as a military spouse. </p>
<p> </p>
<p>Continue the conversation on our Facebook group https://www.facebook.com/Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/illtw3/gr_2023_02_02_1859.mp3" length="29264710" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon as they talk about the realities of deployment. They also have a guest speaker, Tami Patton, who will be sharing her stories on her life as a military spouse. 
 
Continue the conversation on our Facebook group https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1829</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 14: January 25, 2023 - Getting your Family Back on Routine</title>
        <itunes:title>Episode 14: January 25, 2023 - Getting your Family Back on Routine</itunes:title>
        <link>https://podcastM4M.podbean.com/e/episode-14-january-25-2023-getting-your-family-back-on-routine/</link>
                    <comments>https://podcastM4M.podbean.com/e/episode-14-january-25-2023-getting-your-family-back-on-routine/#comments</comments>        <pubDate>Wed, 25 Jan 2023 09:00:00 -0500</pubDate>
        <guid isPermaLink="false">podcastM4M.podbean.com/ba13f888-63e9-36a8-9bc8-e5e87b7321a0</guid>
                                    <description><![CDATA[<p>Join Tabitha and Shannon on this last Wednesday in January as they talk about the challenges and successes of finding ways to get your family back on routine. </p>
<p> </p>
<p>Join us as we continue the conversation on our Facebook Page: https://www.facebook.com/Messages4Moms</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Tabitha and Shannon on this last Wednesday in January as they talk about the challenges and successes of finding ways to get your family back on routine. </p>
<p> </p>
<p>Join us as we continue the conversation on our Facebook Page: https://www.facebook.com/Messages4Moms</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bj184f/gr_2023_01_23_1239.mp3" length="25808188" type="audio/mpeg"/>
                <itunes:summary><![CDATA[Join Tabitha and Shannon on this last Wednesday in January as they talk about the challenges and successes of finding ways to get your family back on routine. 
 
Join us as we continue the conversation on our Facebook Page: https://www.facebook.com/Messages4Moms]]></itunes:summary>
        <itunes:author>podcastM4M</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1612</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
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