The PhysioDC's Podcast

Dan's 30 Day Yoga Journey

Fri, 12 Jun 2020 07:41:11 -0500

In this episode, we will hear about how Kira convinced Dan to join a home based 30 day yoga journey with her, why she roped him into it, and Dan's thoughts on yoga...before and after. If you are interested in more in depth discussions on yoga, please listen to our 11th episode, "Yoga talk with Lisa Martinez" in this link https://physiodc.podbean.com/e/yoga-talk-with-lisa-martinez/

PT Mythbusters episode 2

Fri, 15 May 2020 11:01:12 -0500

In this episode, Josh and I are going to dive a little deeper into busting some PT/ exercise myths. We will discuss matters such as if its possible to get immediate strength or muscle gains, elevation training, and the fears that running is the cause arthritis.

PT Mythbusters episode 1

Fri, 08 May 2020 09:20:08 -0500

Today Josh and I are going to reveal the truth about some basic physical therapy myths.

Meet our therapists: Josh Ripp

Mon, 20 Apr 2020 10:25:07 -0500

Today we spotlight our young new talent, physical therapist, Josh Ripp. Learn a little bit about how a random quiz landed in him in PT school and how he ended up at PhysioDC

Meet our therapists: Christopher Cousins

Tue, 14 Apr 2020 14:11:06 -0500

This episode spotlights our physical therapist, Christopher Cousins. He tells us a little bit about how he got into physical therapy and how his career has evolved.

Meet our therapists: Daniel Baumstark

Fri, 10 Apr 2020 09:48:27 -0500

Daniel Baumstark is a leading physical therapist in the Washington DC area. He is a certified hand therapist and all around smart and funny guy.

Meet our therapists: Kira Davis

Sat, 04 Apr 2020 20:35:22 -0500

Time for everybody to meet the wonderful providers at PhysioDC and get to know a little bit more about them. In this episode, we start with myself.

Yoga talk with Lisa Martinez

Mon, 08 Oct 2018 10:35:34 -0500

Today Kira talks with yoga instructor, Lisa Martinez. She gives us some insight on what led to her beginning yoga and how's she's grown in her practice.

A Conversation with PT Student, Cole Tomlinson

Mon, 24 Sep 2018 10:56:00 -0500

Sit in on a short conversation that Kira Davis had with, PT student, Cole Tomlinson on his experiences of how he chose to go into the therapy field and his general experiences as a student that is getting ready to graduate.

Concussion Management with Greer Mackie

Wed, 04 Jul 2018 08:50:57 -0500

Our guest today, Greer Mackie, discusses how physical therapy plays an important role in concussion management. Kira and Greer have some candid conversation about Greer's sports and concussion history.

Bridging the Gap Between Rehabilitation and Independent Exercise

Mon, 14 May 2018 08:58:20 -0500

Our physical therapist, Kira Davis, talks with Janaye Dzikewich of Medical Exercise Trainers about the fitness industry, getting back into independent exercise after injury, and what to look for in a fitness professional when looking for guidance in exercise.

Shoulder Labral Repair Surgery: Help!

Sat, 23 Sep 2017 15:43:30 -0500

Dan Baumstark (physical therapist) and Phillip Godfrey (medical exercise trainer) talk in depth about both conservative management of shoulder labral tears and post operative management. Common questions that pateints have are addressed in depth with this podcast!

Aging and Exercise: Dealing Responsibly

Sun, 21 May 2017 19:10:11 -0500

Dana Logan (physical therapist) and Dan Baumstark (physical therapist) discuss age related changes and exercise modification.

Experts Talk About The Hip

Tue, 16 May 2017 20:56:32 -0500

Andrew Wolff, MD (andrewwolffmd.com, orthopedic surgeon) and Dana Logan, MSPT (physical therapist specializing in hip rehabilitation) discuss everything that you need to know about advances in hip surgery and conservative management. This episode is a must for anybody wanting to more about FAI, hip labral surgery / reconstruction, and rehabilitation of the hip.

"Going There" With Cerebral Palsy

Sat, 15 Apr 2017 16:42:09 -0500

Dan has a very frank discussion with Melissa about what it is like to live with cerbral palsy. Melissa relates her personal stories about mobility, surgeries, rehabilitation, and sex. This podcast will help you to understand more about what cerebral palsy is, and what people with CP want us to know about their lives.

Beethoven's 5th Sonata, played by Paul Groschel, MSPT in 1992

Sun, 09 Apr 2017 17:07:23 -0500

Getting "Doored": Stories Of Getting Knocked Off Our Bicycles

Sun, 29 Jan 2017 13:22:51 -0500

Dan and Rachel swap stories about getting "doored" in Washington DC. Practical advice is also given in regards to dealing with legal issues and medical treatment after being involved in a bicycle accident.

So You Want To Be a Physical Therapist?

Wed, 11 Jan 2017 19:25:34 -0500

Dan and Kira have a frank discussion on the topic of choosing physical therapy as a career path. Prerequisite course work, admissions, the educational process, and the expectations of being a physical therapist are all discussed in detail.