Largely Uneducated https://philwcoaching.podbean.com Trying to narrow the gap between what you do know and what you don’t in the health and fitness industry. Largely uneducated is hosted by Phil Wallace, who is largely uneducated except for a few subjects in health and fitness, but mostly knows jack shit about anything! Tue, 31 Jan 2023 14:32:26 +0100 https://podbean.com/?v=5.5 en Copyright 2022 All rights reserved. Health & Fitness 1440 episodic philwcoaching philwcoaching No true https://pbcdn1.podbean.com/imglogo/image-logo/14001957/Instagram_Story_copy_11_1__x8x4r5.jpg Largely Uneducated https://philwcoaching.podbean.com 144 144 Stress Stress https://philwcoaching.podbean.com/e/stress/ https://philwcoaching.podbean.com/e/stress/#comments Tue, 31 Jan 2023 14:32:26 +0100 philwcoaching.podbean.com/c83a6550-1e4a-3990-aa89-4121beba8287 philwcoaching true No 611 8 full Ashley H NutritionCoach Ashley H NutritionCoach https://philwcoaching.podbean.com/e/ashley-h-nutritioncoach/ https://philwcoaching.podbean.com/e/ashley-h-nutritioncoach/#comments Thu, 11 Aug 2022 15:42:47 +0200 philwcoaching.podbean.com/3b883adb-1cae-3845-848d-54ce37d0f61d Got a guest today 

He's a nutrition coach over at Stagg Fitness 

 

Check him out on insta @ashleynutritioncoachandpt 

 

He has facebook andtoo but I don't understand any of those so Insta it is! 

]]> Got a guest today 

He's a nutrition coach over at Stagg Fitness 

 

Check him out on insta @ashleynutritioncoachandpt 

 

He has facebook andtoo but I don't understand any of those so Insta it is! 

]]> philwcoaching true No 5427 7 full Caffeine Caffeine https://philwcoaching.podbean.com/e/caffeine/ https://philwcoaching.podbean.com/e/caffeine/#comments Fri, 20 May 2022 13:55:14 +0200 philwcoaching.podbean.com/ef051825-c604-3e99-a6b8-997885a1fa99 Caffeine. Stop it, and do other things instead. 

 

Nootropics. Look into them. 

]]> Caffeine. Stop it, and do other things instead. 

 

Nootropics. Look into them. 

]]> philwcoaching true No 1466 6 full Supplementation Supplementation https://philwcoaching.podbean.com/e/supplementation/ https://philwcoaching.podbean.com/e/supplementation/#comments Thu, 05 May 2022 12:54:56 +0200 philwcoaching.podbean.com/eb21103c-1b1a-319a-af3e-4a8828bdacb6 philwcoaching true No 1584 5 full Vegetarian and vegan considerations Vegetarian and vegan considerations https://philwcoaching.podbean.com/e/vegetarian-and-vegan-considerations/ https://philwcoaching.podbean.com/e/vegetarian-and-vegan-considerations/#comments Thu, 28 Apr 2022 18:55:07 +0200 philwcoaching.podbean.com/dd337b4a-eaea-3804-8cd3-d00e27ef9c52 Lots of mumbling. Probably take notes on this cause i have no brain capacity today and you might have to dissect this 

]]> Lots of mumbling. Probably take notes on this cause i have no brain capacity today and you might have to dissect this 

]]> philwcoaching true No 1610 4 full Finding your hype! Finding your hype! https://philwcoaching.podbean.com/e/finding-your-hype/ https://philwcoaching.podbean.com/e/finding-your-hype/#comments Thu, 21 Apr 2022 13:50:40 +0200 philwcoaching.podbean.com/3fbb913e-2f37-3df8-ac87-d59b9c4066e2 Being introspective and learning what you do with your own physiology and neurology to complete lifts is THE biggest player in finding your optimal level of arousal. Some will recognise the influx of hormones as anxiety, others excitement. 

last note... 

Don't fuck with your neurology unless you know how to manage it! 

]]> Being introspective and learning what you do with your own physiology and neurology to complete lifts is THE biggest player in finding your optimal level of arousal.

Some will recognise the influx of hormones as anxiety, others excitement. 

last note... 

Don't fuck with your neurology unless you know how to manage it! 

]]> philwcoaching true No 1316 3 full Ep2 - Insecurities Ep2 - Insecurities https://philwcoaching.podbean.com/e/ep2-insecurities/ https://philwcoaching.podbean.com/e/ep2-insecurities/#comments Thu, 07 Apr 2022 14:35:38 +0200 philwcoaching.podbean.com/2b2b3c9f-f9df-3900-a650-b7743aac009f Ok i'll probably do another podcast about insecurities and body image because I have strong beliefs on these subjects. But this one was absolute verbal diarrhoea about just everything. 

 

Skip to the end for it to end

]]> Ok i'll probably do another podcast about insecurities and body image because I have strong beliefs on these subjects. But this one was absolute verbal diarrhoea about just everything. 

 

Skip to the end for it to end

]]> philwcoaching true No 1018 2 full Ep 1 - Aggressive dieting Ep 1 - Aggressive dieting https://philwcoaching.podbean.com/e/ep-1-aggressive-dieting/ https://philwcoaching.podbean.com/e/ep-1-aggressive-dieting/#comments Sat, 02 Apr 2022 10:14:52 +0200 philwcoaching.podbean.com/ff59ea52-cf3d-34da-a6cb-f9e90896e4c3 philwcoaching false No 1298 1 full