In this video: → The NOVA food classification system — and why Group 4 is linked to 57 diseases → Why "natural flavors" can legally conceal up to 250 chemical compounds → The emulsifiers peer-reviewed research links to gut microbiome damage → The sub-ingredient loophole the industry uses to avoid full disclosure → 5 red-flag ingredients to check on every label → Why cumulative additive exposure has never been properly studied — and what that means for you

Sources:

• Monteiro et al., NOVA classification (2009, 2018 update)
• Chassaing et al., "Dietary emulsifiers impact the mouse gut microbiota" — Nature, 2015
• European Food Safety Authority, Titanium Dioxide reassessment (2021)
• National Toxicology Program, Report on Carcinogens — BHA
• WHO IARC Monographs — Processed meat classification

We reveal what the food and health industries hide from you.

Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and the 2017 BMJ study that sat unpublished for forty years.

🔔 Follow for weekly health truths they don't want you to know.

From the first genetic "typo" (mutation) to the formation of a tumor and the deadly spread of metastasis, this video breaks down the biology of how cancer starts in a way that's easy to understand. We'll explore how cells are supposed to work, what happens when their instruction manual (DNA) gets damaged, and how one rogue cell can learn to cheat death, hijack your body's resources, and spread.

This is the story of cancer, not as a monster, but as a biological process. Understanding this journey is the first step toward demystifying the disease and empowering ourselves with knowledge.

Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic drink that rivals expensive wellness products.

This Week’s Deep Dive

In this episode, we break down the university-level science behind this incredible food hack. We'll explore the massive problem of bread waste and reveal the step-by-step fermentation process that turns a stale loaf into a gut-boosting elixir.

PLUS, we'll show you how to do it yourself! We guide you through two amazing at-home methods:

1. **The NUS-Inspired Method:** A modern, scientific approach for a precise ferment.
2. **The Traditional Kvass Method:** An ancient, rustic recipe for a wild-fermented tonic.

Learn the powerful health benefits of fermented bread—from improved digestion and blood sugar control to a boost in antioxidants. It's time to stop throwing away bread and start turning your "trash" into a wellness treasure.

Which method will you try? Let us know in the comments!

#FoodWaste #Probiotics #Fermentation #DIYRecipe #HealthyLiving #Sustainable #Science #Kvass #GutHealth

In this episode, we uncover the truth about what's really in your salad dressing. We'll show you how to become an ingredient-list detective, what to look for, and what to avoid. Plus, we share the absolute best and easiest way to take back control of your health: a delicious, two-minute homemade vinaigrette recipe that will save you money and upgrade your salads forever!

Stop drowning your greens in junk. It's time to make your healthy meal truly healthy.

**Chapters:**

0:00 - The Secret in Your "Healthy" Meal

1:05 - The Chemical Banned in Europe

2:58 - The Cocktail of Additives Still on Shelves

4:45 - How to Reclaim Your Salad

6:10 - The 2-Minute Homemade Dressing Recipe

#healthyeating #saladdressing #titaniumdioxide #hiddensugars #nutritiontips

This Week’s Deep Dive

We'll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food labels to restaurant kitchens. Stop the anxiety and start enjoying your food again!

In this guide, you'll learn:

- **Step 1:** The fastest way to spot safe foods using FDA-regulated labels.

- **Step 2:** Why third-party certification seals are the gold standard for trust.

- **Step 3:** How to uncover gluten's sneaky aliases (like malt and brewer's yeast) on the ingredients list.

- **Step 4:** How to use the "Contains: Wheat" allergen statement correctly (and know its major blind spot!).

- **Step 5:** How to identify high-risk foods and avoid cross-contamination in the real world.

In this episode, we dive into the fascinating and controversial science of **Water-Induced Thermogenesis**. We’ll explore the famous 2003 study that suggested water could boost metabolic rate by 30% and look at why other studies have struggled to replicate it.

But this isn't just a science lesson. We're turning theory into practice with three simple, actionable habits that go beyond generic advice:

1. **The Cold Water Kickstart:** The first thing you should do every morning to wake up your metabolism.
2. **The Pre-Meal Protocol:** How drinking water 30 minutes before a meal can help you lose significantly more weight.
3. **The Infused Upgrade:** A simple trick to make hydration effortless and help you ditch sugary drinks for good.

If you’re tired of drinking endless glasses of plain water without seeing results, this video is for you. Learn how to drink water with intention to support your health and weight loss goals.

What's your favorite way to stay hydrated? Share your best tips and infused water recipes in the comments below!

Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet or lifestyle. The calorie-burning effect of water-induced thermogenesis is modest and should be seen as a supportive habit within a balanced lifestyle of proper nutrition and regular physical activity.*

In this episode, we uncover the dirty secret hiding in your almond milk. We'll expose the "2% scam," investigate the shocking environmental cost of almond farming—from draining precious water reserves to its deadly impact on honeybees—and look at the chemical cocktail of additives used to create that "milky" texture.

But it's not all bad news. We'll also show you how to take back control by becoming a label detective and, most importantly, how to make your own delicious, creamy, and truly healthy almond milk at home with just two ingredients. It's easier than you think!

What part of this story shocks you the most? Let us know in the comments below.

This episode pulls back the curtain on the great 'healthy' food lie. We'll explore:

*   **The Cruciferous Crew:** How vegetables like kale, broccoli, and cauliflower contain compounds called goitrogens that can interfere with thyroid function, and the simple cooking trick that neutralizes the risk.

*   **The Soy Story:** We dive into the science of how soy products (tofu, edamame, soy milk) can affect your Thyroid-Stimulating Hormone (TSH) and what it means for you, especially if your thyroid is already compromised or you're taking medication.

*   **The Gluten Question:** Discover the compelling link between gluten and Hashimoto's, the #1 cause of hypothyroidism in the US. We'll explain the theory of "molecular mimicry" and what recent studies say about going gluten-free.

*   **Thyroid-Supportive Eating:** Learn how to build a diet that actively supports your thyroid with essential nutrients like Iodine, Selenium, Zinc, and more.

This isn't about fear-mongering; it's about empowerment. By understanding the nuances of how food interacts with your body, you can move beyond frustrating black-and-white advice and start making choices that truly support your health.

If you're ready for clear, science-backed information to take control of your health, subscribe  for more episodes like this!

This investigation pulls back the curtain on the world of ultra-processed foods (UPFs), which now make up over half of the average American diet and are linked to 32 harmful health effects, including heart disease, cancer, and type 2 diabetes. We'll expose the science behind how these industrial formulations are engineered to make you eat more while providing little to no nutritional value.

In this episode, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We'll break down the misleading marketing, look at what's really inside, and give you simple, smarter swaps that are truly healthy and will save you money. Stop falling for the 'health halo' and become a smarter shopper today!

#HealthyEating #Nutrition #JunkFood #FoodMyths #GroceryHaul

We'll break down what "Best By," "Sell By," and "Use By" *actually* mean (hint: they're not the same). You'll discover the one and only food product with a federally regulated safety date and learn why this confusing system was created in the first place—a system that benefits manufacturer profits over your wallet and the planet.

Join us as we uncover the real-world consequences of food waste and arm you with the ultimate food safety tool you already own: your senses. Learn how long common foods *really* last and which exceptions you need to know to keep your family safe. It's time to stop trusting the date and start trusting yourself.

Stop throwing your money in the trash! Listen now to reclaim your kitchen and slash your grocery bill.

#FoodWaste #ExpirationDates #SaveMoney #FoodMyths #GroceryHacks

For millions, occasional acid reflux is a chronic condition called GERD, and it's quietly setting the stage for devastating cellular damage to your esophagus. This video breaks down the science behind how chronic acid reflux can lead to a precancerous condition called Barrett's Esophagus, and ultimately, one of the fastest-growing cancers in the Western world: esophageal adenocarcinoma. We'll uncover why ignoring the burn is a mistake and give you five evidence-based, actionable steps you can take today to defuse this ticking time bomb and protect your long-term health. This isn't just about managing discomfort—it's about preventing a silent killer.

Recurring heartburn can be a sign of a more serious condition, gastroesophageal reflux disease (GERD). Recognizing persistent acid reflux is important for your overall digestive health. You can learn more about heartburn remedies and see a doctor for diagnosis.

In this episode, we pull back the curtain on the ultra-processed lie. You'll discover:

- The shocking truth about how much of our diet (nearly 60% for adults, 70% for kids!) is made up of ultra-processed foods (UPFs).

- The deceptive science of the "bliss point" and "health halos" used to make you overeat.

- How UPFs can systematically wreck your gut health, thin your intestinal lining, and fuel chronic inflammation.

- The scary links between a high-UPF diet and chronic diseases, including heart disease, type 2 diabetes, and even depression and anxiety.

But this isn't about fear. It's about empowerment. We'll give you simple, practical, and guilt-free strategies to take back control, including:

- How to become an "ingredient detective."

- Easy swaps you can make today.

- The sustainable 80/20 rule for long-term health.

It's time to stop blaming yourself and start understanding the rigged game you've been forced to play. Join us to learn how to reclaim your health.

What's one food you were shocked to learn was ultra-processed? Share in the comments!

#UltraProcessedFood #GutHealth #Nutrition #HealthyEating #FoodScience #BigFood #HealthLies #Documentary

Most importantly, you'll learn the simple F.A.S.T. method (Face, Arms, Speech, Time) to spot a stroke and save a life. Up to 80% of strokes are preventable, and knowing the signs is a superpower that can mean the difference between full recovery and permanent disability. Don't wait—learn how to stop the countdown.

Up to 80% of strokes are preventable, and knowing the signs is a superpower that can mean the difference between full recovery and permanent disability. Don't wait—learn how to stop the countdown.

Get the full story about the intricate workings of the human brain and its critical connection to the cardiovascular system by watching the whole episode. We explore how brain science illuminates the pathways to maintaining optimal brain health and even strategies for stroke recovery. This episode provides essential insights into human anatomy.

In this video, we pull back the curtain on the wellness industry to uncover 7 so-called 'healthy' habits that may be backfiring. We'll explore the science-backed reasons why over-relying on juicing, taking certain supplements, charring your food, and even using the wrong cooking oils could be contributing to inflammation and cellular damage.

This isn't about fear. It's about empowerment. We’ll also give you simple, effective, and evidence-based strategies to replace these habits and truly lower your risk. Learn how to make smarter choices, starting with your very next meal.

If you're ready to cut through the noise and understand what truly constitutes a healthy, cancer-protective lifestyle, this video is for you. Don't forget to comment below with the one habit you’re going to rethink!

#HealthyHabits #CancerPrevention #WellnessMyths #NutritionScience #Health

Ever feel constantly on edge, exhausted, and just can't switch off your racing thoughts? This video introduces a science-backed breathing technique that can help you calm down in under 60 seconds. Learn simple breathing exercises for stress relief and discover effective breathing techniques for nervous system regulation. This breathing exercise is a powerful tool to help you how to reduce stress and find your calm.

Learn how to hack your Autonomic Nervous System, activate your Vagus Nerve, and lower your cortisol levels instantly—no matter where you are.

In this episode, you will learn:

• The hidden signs of dysregulated cortisol (it's more than just stress).
• The science behind the "Gas Pedal" vs. "Brake Pedal" in your nervous system.
• The exact 4-2-6 breathing pattern to stop anxiety in its tracks.
• How to "bookend" your day for better sleep and mental clarity.

The 60-Second Reset (Follow Along) 5:45 - Section 4: Real-Life Application & Habits 6:55 - Conclusion: Taking Back Control?

Recommended for you: If you struggle with brain fog, sugar cravings, or stubborn belly fat, this simple daily habit is your first line of defense against chronic stress.

Join the Health Declassified Community: Subscribe for more expert advice and practical tips to elevate your mental and physical well-being.

#Cortisol #StressRelief #NervousSystemReset #BreathingExercises #AnxietyRelief #VagusNerve #MentalHealth #HealthDeclassified

We’re diving deep into why a damaged microbiome holds on to weight even when you're starving yourself, and simple, actionable steps to heal your gut lining today.

In this video, you’ll discover:

• Why "Calories In, Calories Out" is an outdated myth.
• The secret connection between your microbiome and stubborn belly fat.
• Top 3 foods to repair a "leaky gut" and boost metabolism.
• How to lose weight without feeling hungry or deprived.

Whether you're struggling with chronic stress or looking for nervous system regulation tools, these methods (including the famous 'ear pull' and cold exposure) are designed to help you heal.

In this video, you'll discover:

• How to use polyvagal theory to understand your body's signals
• Simple breathing exercises for anxiety you can do anywhere
• The 'Vagus Flossing' technique for immediate relief
• Why somatic exercises are key to trauma release and healing

#vagusnerve #nervoussystemregulation #somaticexercises #anxietyrelief #stressrelief #polyvagaltheory #mentalhealth #wellness

Your gut is often called your "second brain," and for good reason. When your gut health is compromised, it doesn't just stay in your stomach—it affects your mental clarity, energy levels, and even your skin. In this video, we break down three critical symptoms that indicate your digestive system needs immediate attention.

Whether you're dealing with persistent 56 bloating , unexpected 63 brain fog , or skin flare-ups, these signs could point to deeper issues like inflammation or leaky gut syndrome. Don't brush these off as "normal"—learn what your body is saying and take the first steps toward healing today.

In this video, we're revealing the science-backed truth about how one special nutrient can help you eat MORE, stay full for hours, and still achieve your weight loss goals. Forget sad, tiny meals—it's time to focus on abundance and satisfaction.

**What you'll learn in this video:**

*   **What is Fiber?** A simple breakdown of the two types—soluble and insoluble—and why they matter.

*   **The 4 Ways Fiber Supercharges Weight Loss:** Discover how fiber fills you up, stabilizes blood sugar, and lets you eat more food for fewer calories.

*   **Your Ultimate High-Fiber Grocery List:** We'll show you exactly what to put in your cart, from legumes and fruits to the best whole grains.

*   **More Than Just Weight Loss:** Uncover the amazing benefits of fiber for heart health, digestion, and your gut microbiome.

*   **Practical Tips & Mistakes to Avoid:** Learn how to add fiber to your diet the right way to avoid discomfort and maximize results.

If you're ready to end the cycle of hunger and deprivation, this video is your new guide to a sustainable and effective weight loss journey.

#Fiber #WeightLoss #HealthyEating #Nutrition #HowToLoseWeight #FatLoss #DietTips

Check out our episode "Why Constipation Destroys Your Kidneys"

We first looked at the transfer of consciousness from donor to recipient with organ transplants in this episode – video and audio. In this week’s episode, we comment on a video from Epoch Health, which further explores the phenomenon and also looks at an extraordinary near-death experience.

Links to the article and video are in this week’s newsletter and blog post.

⚡ WHAT YOU'LL DISCOVER:

✓ The exact metabolic switches that activate fat burning

✓ How to optimize your eating window for maximum fat loss

✓ Simple lifestyle adjustments that boost metabolism naturally

✓ The role of hormones in unlocking fat-burning potential

✓ Common mistakes that sabotage your fat loss efforts

⏱️ TIMESTAMPS:

0:00 - Introduction: The 24-Hour Fat-Burning Challenge

1:15 - Understanding Your Metabolic State

1:45 – The Role of Insulin

3:09 - Step 1: Optimize Your Fasting Window

5:20 - Step 2: Activate Brown Fat Tissue

7:15 - Step 3: Hormonal Balance for Fat Loss

10:50 - Final Thoughts and Action Steps

Whether you're struggling with stubborn fat or looking to optimize your weight loss journey, this video gives you the practical tools to see real results fast. These evidence-based methods work with your body's natural processes, not against them.

🎓 WHY THIS WORKS:

Unlike crash diets or extreme workout programs, these strategies leverage your body's existing metabolic pathways. By understanding how insulin, cortisol, and growth hormone interact with fat storage, you can make small adjustments that create massive results within 24 hours.

💬 JOIN THE CONVERSATION:

Got questions about implementing these strategies? Drop them in the comments below and I'll personally respond to help you on your fat-burning journey. Share your 24-hour results with our community!

🔔 SUBSCRIBE to Health Declassified for more expert advice on mental and physical well-being. Join our community of 500+ health-conscious individuals committed to achieving their wellness goals.

⚠️ DISCLAIMER: This content is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.

#FatBurning #WeightLoss #Metabolism #IntermittentFasting #HealthTips #FatLoss #HealthyLifestyle #ScienceBasedNutrition #WellnessJourney #HealthDeclassified

Health Declassified - Your trusted source for transformative health and wellness strategies backed by science.

A 52-year-old man with chest pain gets a clean heart test, then suffers a massive heart attack six months later. The culprit? Chronic stress that went undiagnosed. In this video, I break down exactly how stress relief isn't just about feeling better - it's about preventing life-threatening disease.

You'll learn the cortisol cascade that triggers inflammation, suppresses your immune system, and disrupts your gut microbiome. I cover landmark studies showing how anxiety and depression directly increase heart disease risk by 19%, plus three practical stress management techniques backed by clinical research.

⏱️ TIMESTAMPS:

0:00 The Shocking Reality of Stress

0:30 How Emotions Become Disease

2:00 Heart Disease, Gut Disorders & Immune Suppression

4:30 3 Evidence-Based Solutions

6:30 Your Next Step

💡 TECHNIQUES COVERED:

• 4-7-8 Breathing (reduces cortisol 25% in 2 weeks)
• Emotional Labeling (reduces brain fear response 50%)
• Daily Gratitude Practice (reduces inflammation 23% in 8 weeks)

Your mental health directly impacts your physical wellness. These mindfulness practices aren't optional - they're essential for disease prevention in men over 50.

⚠️ MEDICAL DISCLAIMER:

This content is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health routine.

We discuss: 🌱 How Green Goo started and why plant-based products matter 🧠 The role of psychoneuroimmunology in health and healing 🩹 Natural solutions for skincare, personal wellness, and first-aid 💡 Why consumers are shifting to holistic, plant-based care

If you’re interested in natural healing, holistic wellness, and the science behind mind-body health, this episode is for you.

🔔 Don’t forget to subscribe to Health Declassified for more conversations uncovering the truth about health, wellness, and natural living.

contact Jodi www.greengoo.com

A study of 3.5 million people just revealed something shocking: if you're constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection.

Here's what's happening: when waste sits in your colon too long, harmful bacteria multiply and produce toxic compounds called uremic toxins. These toxins—especially one called p-cresyl sulfate—enter your bloodstream and travel directly to your kidneys, where they trigger inflammation and damage the filtering units called nephrons.

This isn't just discomfort. This is silent kidney damage happening right now if you're dealing with chronic constipation.

Content on this website and in our audio and video episodes has been obtained from reliable souces,  is for information only and should not to be taken as medical advice. Check with your doctor before startng a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

1. Seated Spinal Twists
2. Leg Raises
3. Cat-Cow Stretches
4. Ankle Pumps
5. Deep Breathing With Arm Raises

We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues.

Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅ How clean, plant-based supplements can support natural detox and healing ✅ The importance of transparency and purity in the supplement industry

If you’ve ever wondered how to reduce toxic load and support your body with the cleanest nutrition possible, this episode is a must-watch!

👉 Don’t forget to like, comment, and subscribe for more insights on holistic health, natural healing, and wellness.

#Detox #NaturalSupplements #HealthDeclassified

https://healthdeclassified.thegoodinside.com/special-offer-telo-vital-lp

Eggs got a bad rap for years for supposedly increasing bad cholesterol.  Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently.  So go eat some farm-fresh eggs from pasture-raised hens!

Peter talks about the benefits of kefir and his experience after eating it every day for five weeks. He mentions how the schoolchildren of Oosterbeek in Holland have been placing flowers on Allied paratroopers’ graves every Remembrance Day for 80 years to honour their sacrifice in WWII.

Links to the articles are in this week’s newsletter and blog post.

When organs are transplanted, memories, personalities, preferences, and skills have been repeatedly observed to transfer from the donor to the recipient suggesting transference of consciousness from the donor to the recipient.

Kathleen shows a photo of her partner’s great-grandfather wearing a tin helmet in WWI and the actual helmet from the photo. She talks about Canadian veterans. Peter talks about his parent’s service in WWII, and his own service in the Rhodesian army during the terrorist war.

Links to the articles are in this week’s newsletter and blog post.

Dr. Andrews explains: 🔬 What telomeres are and why they matter for your health 🧬 How cell division impacts ageing and disease ⏳ The role telomere science plays in longevity and anti-ageing 💊 His groundbreaking work with Telo-Vital

If you’re curious about the future of ageing, anti-ageing therapies, and how science is helping us extend not just lifespan but healthspan, this episode is a must-watch.

👉 Don’t forget to like, comment, and subscribe for more in-depth conversations on holistic health, natural healing, and cutting-edge science.

#HealthDeclassified #Longevity #AntiAging #Telomeres

https://healthdeclassified.thegoodinside.com/shop/product/telo-vital

email Dr. Bill Andrews bandrews@sierrasci.com

Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are responsible for bone strengthening. These exercises should be done two or three times per week to produce the greatest gains.

Links to the articles are in this week’s newsletter and blog post

Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.

Popular sleep medications interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic proteins tied to Alzheimers' Disease. Instead of deep, restorative sleep, people are placed in a sedated state that looks like sleep but doesn't perform the same functions.

Links to the articles are in this week’s newsletter and blog post.

Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while aligning your life with what truly matters to you.

Whether you’re looking to increase your energy, overcome burnout, or create a healthier lifestyle, this conversation offers a roadmap to thriving for years to come.

📌 What You’ll Learn in This Episode:

• The 9 keys of the Vitality Map
• How to build resilience in body, mind, and spirit
• Simple daily practices for lasting health and joy
• Why self-compassion is essential for wellness
• How to align your habits with your core values

✨ Your journey to true vitality starts here.

#HolisticHealth #VitalityMap #WellnessJourney #HealthDeclassified

Contact Dr. Deborah www.vitalmedicine.com/podcast

Acetaminophen is the leading cause of acute liver failure in developed countries.  Even normal doses have been shown to stress the liver in otherwise healthy adults.  Tylenol PM creates risks not only for liver damage but also for memory loss and dementia.

The articles are at the link in the "Mentioned On The Show" section below.

Links to the articles and guests mentioned on the show will be in our newsletter and in our blog post.

Kathleen talks about her experience with Slenderiiz drops and Abvantage.

Creatine is one of the most overlooked nutrients. It fuels brain function, immune response and recovery from stress and illness by supporting how your cells make and recycle energy. Low levels are linked to cognitive fatigue and vascular stiffness as well as loss of muscle integrity. Grass-fed red meat is one of the best sources of creatine.

Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.

With over 30 years in the rabbinate, Rabbi Cohen has helped thousands discover how to align their daily actions with their deepest values. We dive into his bestselling books “What Will They Say About You When You Are Gone?” and “The Secret of the Light” to explore how you can create a life filled with meaning, legacy, and spiritual health.

Whether you're seeking direction, healing, or a sense of peace in today’s chaotic world, this conversation will inspire you to illuminate your path with clarity and courage.

🔔 Subscribe for more episodes that bridge holistic health, purpose, and personal transformation.

📘 Learn more about Rabbi Daniel Cohen: https://www.rabbidanielcohen.com

Rabbi Cohen’s academy https://thelegacyacademy.getlearnworlds.com/author/dashboard

High blood pressure can have a serious effect on our kidneys. Traditionally, doctors have been more concerned with the potential damage to the heart which means many cases of high blood pressure are not screened for kidney disease. Cutting out salt as a precaution to reduce high blood pressure can increase the harm to our kidneys by upsetting the sodium:potassium balance in our bodies

We explore:

• How psychedelic psychotherapy supports emotional healing
• The role of Ayurveda in holistic mental health
• Insights from her book The Alchemy of Grief
• The intersection of grief, consciousness, and spiritual awakening

This is a valuable conversation for anyone navigating loss, trauma, or looking to explore the healing potential of expanded states of consciousness.

#HealthDeclassified #GriefHealing #PsychedelicTherapy #Ayurveda

contact Deborah www.anandatherapyfl.com & www.deborahkadagian.com

http://www.solas-foundation.org/

Estrogen imbalance or overload is often missed because blood tests do not show the levels of estrogen stored in tissues. Hair or finger nail analysis is a more accurate method for determining actual hormone levels. Kathleen explains that external factors and environmental hazards can increase estrogen levels. She discusses symptoms and precautions that should be followed.

Links to the articles are in our newsletter and on our blog.

Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops. https://healthdeclassified.com/partner-co/day-night-drops/

Kathleen looks at the health hazards hidden in soda drinks or colas. In addition to high fructose corn syrup, phosphates, which are added as preservatives, can  cause serious health issues.

The articles are at the link in the "Mentioned On The Show" section below.

Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/

Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimising sleep, nutrition, and movement.

Contact Dr. Glauberman https://lifestyleintelligencelq.com/

Learn how Lifestyle Intelligence can help you take control of your daily habits, reduce stress, and achieve sustainable wellness—without the overwhelm. Whether you're looking to boost your energy, improve your sleep, or move with more intention, this episode is your roadmap to balanced living.

🧠 Topics covered:

• What is Lifestyle Intelligence (LQ)?
• Why sleep, eating, and movement are the “Big 3”
• How habit ecosystems lead to long-term success
• The psychology behind behavior change
• How the LQ app personalizes wellness goals

www.lifestyleintelligencelq.com

Fatty liver disease can be classed as either alcohol or non-alcohol related. Vitamin D deficiency can cause non-alcoholic fatty liver disease. An unhealthy diet, consumption of vegetable oils, lack of sunlight and a sedentry lifestyle can also aggravate the condition.

Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/

Kathleen’s Deep Dive

Over 14% of Americans suffer from chronic constipation, which can be a serious issue. Constipation can be linked to severe illnesses such as diverticulitis, kidney disease, gastric and colorectal cancers, colitis and even Parkinson's Disease. Causes can vary from having other diseases to anxiety, the use of medications and diet.

This Week’s Health Tip

Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/

https://partner.co/nfr-ca/shop/product/colab-abvantage

Abvantage ingredients: Grains of Paradise • Increases calories burned by 10x* • Boosts metabolism • Activates brown adipose tissue

L-tyrosine • Supports fat burning • Helps increase muscle strength and endurance

Vitamin B3 (Niacin) • Supports coenzyme production to convert food into energy • Helps you maintain lean muscle mass and lower total fat

Vitamin B6 • Helps convert stored carbs to glucose for stable blood sugar • Boosts metabolism so you burn calories and fat faster

Chromium • Supports converting fats, carbs and proteins into energy • Helps reduce body weight and body fat percentage

We dive into:

• How stem cells support healing and rejuvenation
• The role of regenerative therapies in anti-ageing
• Applications of stem cells for chronic pain, neurodegeneration, and more
• The future of personalised, cell-based healthcare

If you're looking for science-backed insights into living longer, healing better, and aging with vitality, this conversation is a must-watch.

👉 Don’t forget to like, subscribe, and hit the 🔔 for more interviews that decode the future of holistic and cutting-edge health.

📚 Learn more about Dr. Gross and his work: www.recellebrate.com

#StemCellTherapy #AntiAgingMedicine #RegenerativeHealth #HealthDeclassified

There are consequences to eating processed meats like bacon, ham and hotdogs! Sodium nitrite which is the chemical that creates artificial pink colouring in processed meats is linked to colorectal cancer. The American Meat Institute successfully blocked a 1970s nitrite ban citing huge economic impacts and research in nitrites has since been censored

Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/

Kathleen’s Deep Dive

A published report noted that 51 popular toothpaste brands contained toxic materials including lead, arsenic, mercury and cadmium.  These toxic substances disrupt bodily functions including kidney filtration and also affects lungs and pancreas. They've been linked to osteoporosis, anemia and various other health conditions. Mercury amalgams continue to be used in North America despite being completely banned in Europe and other countries.

The articles are at the link in the "Mentioned On The Show" section below.

Let’s talk about the NEW Canadian Day & Night Drops! APPETITE & DIGESTION  (DAY DROP) Ever feel hungry even when you’re not? Appetite regulation starts in the gut and brain, and can be supported naturally. White Kidney Bean Extract – Helps delay absorption of starchy carbs and supports digestive enzyme activity.

Link for Canada

Link for USA

Send Kathleen@healthdeclassifed.com an email if you are outside North America and would like to know more.

Mentioned On The Show

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/

Deborah Kadagian             https://deborakardagian.com         

Dr. Mercola                  Heavy metals in toothpaste article

Dr. Mercola              Mercury Fillings Article

Epoch Health           Prostate Cancer

Natural Health Doctor Why I Stopped Wearing Sunglasses

We explore the science behind erectile fitness, how this new device is helping men track sexual performance and cardiovascular health, and why tech is the future of better sex. Whether you're looking to boost performance, improve your relationships, or support long-term health, this conversation breaks taboos and opens new doors.

🔔 Don’t forget to like, subscribe, and share if you’re passionate about holistic men’s health and cutting-edge wellness tech!

#MensHealth #SexTech #FirmTech #ErectileHealth #HealthDeclassified

www.myfirmtech.com

Recent studies indicate Krill oil may be better for you than fish oil. Krill oil’s omega-3 is easier to absorb and better at combating inflammation and fat buildup. Krill oil also improved insulin sensitivity, reduced oxidative stress and helped restore metabolic health.

The articles are at the link in the "Mentioned On The Show" section below.

Research Shows that Your Body Is Exposed to Over 80,000 Known Toxins Every Day... In Just 30 Seconds a Day, You Can Help Your Body Eliminate Toxins and Heavy Metals, and Experience Improved Energy and Well-Being with Natural Zeolite. https://healthdeclassified.thegoodinside.com/pbpbx-trial-offer-lp

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/

Caroline Farquhar              Mineral Mastery

Dr. Mercola                  Krill oil

Epoch Health           Removing organs from live patients

This week’s featured author is our guest from episode 475 on Tuesday last week, Susie Kundrat with her book “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness.” The book is a guide to incorporating practical tools into your day to carry out recommendations from decades of research in these areas. And it’s simple.

Varicose veins affect over 40 million Americans but this is not just a cosmetic issue. They could turn into a more serious problem such as clotting if left untreated. If you experience symptoms of heaviness, swelling in the lower legs, dull throbbing, etc. you should seek medical attention. Risk factors for varicose veins include age, hormonal shifts, obesity, family history, etc

We are now affiliates for Touchstone Essentials nutritional and detox products.

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Lloyd Glauberman       https://lifestyleintelligencelq.com/

Dr. Mercola                 Varicose veins article

Epoch Health           Non-antibiotic drugs & gut bacteria

Discover how to:

• Eat in ways that fuel your body and soul
• Move your body in ways you enjoy
• Groove through life with positivity and balance

This conversation is full of approachable, science-backed insights for people of all ages who want to feel better, move more, and live with intention.

👉 Don’t miss this uplifting discussion that makes health fun, simple, and sustainable.

🔔 Subscribe for more empowering episodes on holistic health and natural living!

https://www.eatmovegroove.com/

https://www.youtube.com/channel/UCfD5ALw9CvYyMahiXyx0iEg

https://www.instagram.com/eatmovegroove/

 For 50 years medicine has waged a misguided war against salt.  Dangerously low sodium is one of the most common conditions seen in hospitalized patients.  Chronically low sodium greatly increases one's risk of dying.  Many find their health and energy dramatically improves once they start consuming health salts.

The articles are at the links in the "Mentioned On The Show" section below.

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola                 article on salt intake

Alzheimer’s weekly           new hope for Alzheimer’s patients

Epoch Health           article on cognitive debt

Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system.

Mentioned On The Show

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola                 article on daylight benefits

Epoch Times            Supplements as antidepressants

Dr. Morse's new website https://handcraftedbotanicalformulas.com/

Learn how AveSeena merges science and self-care, why it's trusted by scientists and skincare lovers alike, and how your skin’s health goes far beyond the surface.

🔬 Topics Covered:

• What is inflammaging?
• How the skin’s immune system and microbiome impact aging
• Why conventional skincare may be causing more harm than good
• The science behind AveSeena’s innovative, immunology-driven products

🧬 Explore a new era of skincare rooted in health and science.

👉 Don’t forget to subscribe for more episodes on natural healing, holistic wellness, and breakthrough health insights.

Website https://aveseena.com use YAKKING code for 20% discount

Instagram: instagram.com/aveseena Facebook: facebook.com/aveseena Pinterest: pinterest.com/aveseena YouTube: youtube.com/@aveseena

#DrEbruexplains #AveSeena #Inflammaging #WellnessScience

Kathleen summarises an article from Dr. Mercola’a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar balance, improve insulin sensitivity and reduce fat formation. Apple cider vinegar has been used for centuries for the treatment of wounds and food preservation. It can be used for sanitising toothbrushes.

Elaine Uskoski         https://eyespyhealth.ca/

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola  Apple Cider Vinegar article           

Dr. Mercola  Natural Health Search article

Epoch Health  Parkinson’s article

This week we are featuring Peter’s book “5 Steps To Thriving On Adversity”. It’s a collection 5 steps that Peter found helpful in surviving some harrowing experiences in Africa using stories of his life as examples.

Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types of magnesium supplements recommended for various conditions.

Peter talks about the possible dangers of using pod-type coffee machines and research into more conditions that can be helped by treatment with DMSO.

Links to the articles are in our newsletter and in our Friday blog post.

She shares insights from her books, Seeing Through the Cracks and Cyber Sober: A Caregiver’s Guide to Video Gaming Addiction, offering practical advice for caregivers, warning signs to look out for, and strategies for navigating this growing digital health concern.

🎮 Whether you’re a parent, educator, or mental health professional, this episode is a must-watch.

🔔 Subscribe for more holistic health insights and personal healing journeys.

#VideoGamingAddiction #ElaineUskowski #CyberSober #HealthDeclassified

www.eyespyhealth.ca

Kathleen looks into the surprising connection between consuming fake meat and increased risks of depression and inflammation. She explores the potential causes and consequences of this trend, and what it means for our health and well-being. Join us as we examine the science behind the headlines and consider the implications for a balanced diet.

Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.

Kathleen asks why autoimmune conditions have become one of the most common and stubborn health challenges of our time. They are frequently treated as separate diseases. However, there is increasing evidence that they are triggered by poor lifestyle choices – poor diet, lack of sleep, lack of exercise, exposure to toxic environments and stress.

 GI Broom is a powerful herbal laxative and lymphatic puller. It functions to promote the removal of buildup from the intestinal wall using psyllium husk and cascara sagrada, while also stimulating the flow of interstitial fluid from the gut lining into the lymphatic circulation and elimination with the help of chickweed, mullein, plantain, and aloe resin. GI Broom supports the body’s natural cleansing and detoxifying process. The GI Broom should not be consumed within 2 hours of meals, other herbs or supplements.

All Herbs in Dr. Morse’s Formulas are Organic, Wildcrafted, or Consciously Cultivated

Mentioned On The Show

Jaclyn Downs           JaclynDowns.com

Elaine Uskoski         https://eyespyhealth.ca/

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Dr. Mercola                 article on autoimmune diseases and arthritis

Epoch Health           article on cancer treatment

✅ Learn how to optimize your health using your DNA ✅ Understand the connection between food, toxins, and gene expression ✅ Find out how epigenetics plays a role in chronic conditions and overall wellness

🎙️ Whether you're a health practitioner or simply curious about your genetic potential, this episode is packed with valuable insights.

www.jaclyndowns.com  Instagram @functionalgenomics

No doubt everyone wants to live a long, healthy, energetic and active life without disease. However, did you know that fatigue, joint pain, weight gain along with other symptoms are an indication of aging poorly.  There are several longevity supplements you can take to help with anti-aging including CoQ10, omega 3 fatty acids, vitamins C, D and K2. Check out the full article to know more.

The articles are at the links in the "Mentioned On The Show" section below.

 Lymph Drainage Moderate Mover (formerly #4) is a strong lymphatic mover. The powerful combination of poke and bloodroot stimulates the flow of all liquids in the body: blood, urine, lymph, bile and excrement are all stimulated by these herbs and blockages move like boulders in a flash flood. For this reason, Lymph Drainage Moderate Mover is not recommended for long-term use.

Dave Durell Strength after 50

Jaclyn Downs           JaclynDowns.com

Elaine Uskoski         https://eyespyhealth.ca/

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Dr. Jockers link to supplements for longevity article              

Epoch Health                       earwax article   appendix cancer article

Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age.

Kidney Tea is a companion to all Kidney’s & Bladder formulas to assist the kidneys in their natural ability to clean, strengthen and support tissues throughout the urinary tract. Drinking herbal diuretic teas naturally stimulates kidney function without causing mineral depletion.*

Kidney tea showcases natural diuretics parsley, butcher’s broom, juniper and uva ursi, soothing and demulcent marshmallow, and kidney/bladder tonic herbs cordyceps, corn silk and plantain.

All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated

🔹 Key Takeaways:

✅ Best exercises for longevity

✅ Avoiding common injuries

✅ How to train smarter, not harder

#StrengthTraining #Over50Fitness

https://www.strengthafter50.com/

The consumption of Kefir has been shown to improve memory by 68% in Alzheimer's patients. The number of cases globally is expected to increase to 150 million by 2050. However, Kefir can decrease inflammation, suppress oxidative stress and reverse DNA damage.

This week, our recommended product is Dr. Morse’s Heal-All Tea for daily general maintenance as it assists the body’s natural detoxification process. Formulated with burdock, dandelion, and slippery elm, Heal-All makes a great digestive tea, but this is just a fraction of the healing potential of this herbal detox blend!

We both use this product.

Dr. Carl Rothschild www.TrifectaLight.com

Dave Durell              www.strengthafter50.com

Jaclyn Downs           www.jaclyndowns.com

Elaine Uskoski         www.eyespyhealth.ca

Dr. Mercola                  article on kefir and Alzheimer's

Fifty-one percent of Americans believe that symptoms of gas, bloating and abdominal discomfort are just part of life suggesting we are all normalizing poor digestive health.  These symptoms are not sure a reaction to food choices but rather a microbial imbalance. The good news is that this can be reversed with better food choices.

The article is at the link in the "Mentioned On The Show" section below.

Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and GI Broom. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.

Dr. Carl Rothschild www.TrifectaLight.com

Dave Durell              www.strengthafter50.com

Jaclyn Downs           www.jaclyndowns.com

Elaine Uskoski         www.eyespyhealth.ca

Dr. Mercola                 article on stomach issues

Dr. Rothschild shares how red light therapy is revolutionizing health and wellness, discusses the cutting-edge science behind LED light modalities, and explains why Trifecta Light is leading the industry. From reducing inflammation and promoting healing to improving skin health and boosting energy, this episode is packed with valuable insights into the future of non-invasive therapy.

🔴 Topics Covered:

• Benefits of Red and Near-Infrared Light Therapy
• How Trifecta Light stands out from other devices
• The science and safety behind LED light treatments
• Real-life success stories and clinical uses

📌 Don’t miss this opportunity to learn from a true leader in light therapy innovation.

👉 Subscribe and turn on notifications so you never miss an episode!

#RedLightTherapy #InfraredLight #TrifectaLight  #HolisticHealth #LEDHealing

www.trifectalight.com

Dr Carl's book Illuminated Healing From Amazon

Kathleen discusses a report from Dr. Mercola which explores the anticancer properties of Methylene Blue, a synthetic compound traditionally used as a dye and in medical treatments. It highlights research indicating that Methylene Blue may have the potential to target cancer cells through mechanisms such as inducing apoptosis and inhibiting tumour growth. The article likely reviews studies and clinical findings to evaluate its efficacy and safety as an adjunct or alternative cancer therapy. It aims to inform readers about the current scientific understanding and future research directions regarding Methylene Blue's role in oncology.

The article is at the link in the "mentioned On The Show" section below.

 Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.

We discuss: ✅ What is PANDAS and how it affects the brain and behavior ✅ How Ethan discovered CBD as a potential solution ✅ The science behind CBD and inflammation ✅ Ethan’s mission with Green Valley Nutrition ✅ Advice for those exploring natural remedies and alternative therapies

If you or someone you know is living with neurological, autoimmune, or mental health challenges, this episode may provide new insight and hope.

📌 Learn more about Green Valley Nutrition: [insert link] 👍 Subscribe for more episodes on holistic health, healing journeys, and innovation in wellness.

Contact Ethan at www.greenvalleynutrition.com email ethan@greenvalleynutrition.com 

@ethan-pompeo on Instagram

Please note: we discuss the use of CBD for animals. CBD is on the list of banned substances during competition for some Equine sports. Check with the governing body for your equine or dog sport.

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/HealthDeclassified  Twitter  X   https://x.com/HealthDeclass  Instagram  https://www.instagram.com/healthdeclassified/ 

Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Kathleen’s Deep Dive

The extensive use of plastics for packaging and the manufacture of items we use every day like beverage bottles is creating a health and environmental hazard. Plastics do not biodegrade but can break down through use, physical damage and abrasion causing microscopic particles to be released into the environment. These particles, smaller than 5mm in size are called “microplastics”. They can be ingested into our bodies and can be found in our internal organs and our brains.

Microplastics have been found in fish and other animals which form part of the human food chain.

The article on the dangers of microplastics is at the link in the "mentioned On The Show" section below.

Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.

Caroline Farquhar https://canprev.ca

Ethan Pompeo        https://greenvalleynutrition.com

Dr. Carl Rothschild https://trifectalight.com

Dr. Jockers  - microplastics article

Dr. Morse's Herbal Health Club Remedies 

“Pop,” “Soda,” and other sugary drinks contribute to over 300 000 deaths and 2 million diabetes cases a year. South American and sub-Saharan African countries are among the most affected regions. Kathleen explains the dangers of consuming these beverages. Peter suggests the influence of the media in promoting a glamorous lifestyle associated with the consumption of high-visibility brands of carbonated drinks is partly responsible.

The article is at the link in the "mentioned on The Show" section below.

Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

Caroline Farquhar www.canprev.ca

Ethan Pompeo        www.greenvalleynutrition.com

Dr. Carl Rothschild  www.TrifectaLight.com

Dr. Mercola                  Sugary Drinks article

🔔 Subscribe for more health and wellness insights! 👍 Like and comment if you found this helpful!

#Magnesium #Probiotics #Supplements #NutritionalDeficiencies #HealthTips #Wellness

contact Caroline www.canprev.ca email - caroline@canprev.ca

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Kathleen’s Deep Dive

Menopause does not necessarily mean low Estrogen. According to studies, women may actually be estrogen dominant. It’s important to look at estrogen values in tissues and not just the blood. Many everyday products can mimic estrogen thereby increasing estrogen values. Be mindful of what personal products you use and foods you eat.

 Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and GI Broom i.

Mentioned On The Show

Dr. Carol Remz        https://www.drcarolremz.com

Caroline Farquhar https://www.canprev.ca

Ethan Pompeo        https://www.greenvalleynutrition.com

Dr. Mercola                  menopause & estrogen article

Epoch Health           Article on shoe cushioning

Dr. Carol Remz        www.drcarolremz.com

Caroline Farquhar  www.canprev.ca

Ethan Pompeo        www.greenvalleynutrition.com

Cold Plunge Article yahoo.news

Professor Noel Fitzpatrick thesupervet.com

Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands  https://bit.ly/4g9HmzV Chatterboss Virtual Assistants https://bit.ly/3Obmzlb

We’ll explore common myths, practical tips, and how mindset shifts can make all the difference. Don't miss this empowering conversation!

#Menopause #SexAfter50 #SexualWellness #Women’sHealth #IntimacyMatters

www.drcarolremz.com  email - carol@drcarolremz.com

Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451   

All our previous Yakking Show episodes are atill here

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com

This will be the last time this podcast will be published under The Yakking Show banner. From next week, we will be changing to our new brand Health Declassified. All our social media, video and podcast channels will be changed to the new brand. All the old content will still be there on whichever platform you follow us on.

In the last 6 years, more Canadians have died from illegal drug overdose than all those in the Canadian military killed in World War II. The video exposes the links to Mexican cartels and Chinese Triads. There is a link to the video in the “Mentioned On The Show” section below.

Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains  the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.

Logan Wright Greco Gum  https://grecogum.com

Dr. Carol Remz  www.drcarolremz.com

Caroline Farquhar  www.canprev.ca

Danielle Cambone - Fentanyl video 

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG 

Yakking Show AffiliatesDr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Kathleen’s Deep Dive

Once considered a fundamental food, bread is now often avoided and can cause various health problems — from bloating and brain fog to more serious conditions like celiac disease and non-celiac gluten sensitivity. Why? Our wheat products contain glyphosate residue that may cause digestive disorders. The processing of “enriched” bread contains iron shards that contribute to oxidative stress.

The article is at the link in the "mentioned On The Show" section below.

This Week’s Health Tip

 GI Broom is a powerful herbal laxative and lymphatic puller. It functions to promote the removal of buildup from the intestinal wall using psyllium husk and cascara sagrada.

Mentioned On The Show

Logan Wright – www.grecogum.com

Dr. Carol Remz  www.drcarolremz.com

(Apologies for getting Dr Remz’s name wrong last week)

Dr. Mercola                 bread article

Article on singing for health Epoch Health

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

🌱 What You'll Learn: ✅ How mastic gum strengthens jaw and facial muscles ✅ The impact of mastic gum on oral hygiene and fresh breath ✅ How it supports gut health and digestion ✅ The fascinating history of mastic resin from Chios

🔔 Don’t forget to like, comment, and subscribe for more insightful conversations on health and wellness!

#MasticGum #GrecoGum #OralHealth #Jawline #GutHealth #ChiosMastic #NaturalHealing #LoganWright #YakkingShow

www.grecogum.com email - info@grecogum.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG 

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Kathleen’s Deep Dive

Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination. However, this process boosts the weight of the chicken by 15% which means you pay more for more watered-down meat. Look for  “air chilled” processing practices and pasture-raised chickens for cleaner, chemical-reduced options.

The article is at the link in the "Mentioned On The Show" section below.

This Week’s Health Tip

Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains  the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.

The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.

Mentioned On The Show

Thea Trussler petassistancetraining.com

Dr. Carol Mentz  http://www.drcarolremz.com

Scott Bukow video https://youtu.be/O-g8uywFwlk

Dr. Mercola                 chemicals in food article

Epoch Health article – Soleus Push Up

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Increasing your intake of fibre can help with immune support, hormone health and overall metabolic stability. Furthermore, fibre has been shown in studies to help curb cancers such as gastric, ovarian and endometrial. If you’re not used to high fibre, start slowly and gradually increase.

It’s time for a Spring Clean – not just in your home but also your body and digestive system. Kathleen spoke about the Dr. Morse Herbal Health products that can help you do this. You can see all the products Kathleen mentioned on the Dr. Morse Herbal Health website. Use code Yakking Show for a 5% discount. 

Thea Trussler          www.petassistancetraining.com

Logan Wright           www.grecogum.com

Dr. Carol Remz        www.drcarolremz.com

Dr. Mercola                 fibre consumption article

Dr. Morse’s episode          Video, audio and Spotify.

On the 1st of April we will explore the incredible benefits of mastic gum with Logan Wright, Co-Founder of Greco Gum. Mastic gum, harvested from the ancient Chios mastic tree, has been used for centuries for its oral health, jaw and facial muscle development, and gut health benefits.

Our featured author this week is Eli LeClaire from episode 337 with her children’s book “Adoption: A Beautiful Fulfillment of Life”. For parents of adopted children to help them prepare for the inevitable questions “Are you my mommy? Are you my daddy?”

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates

Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

www.petassistancetraining.com

email petassistancetraining@gmail.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Alcohol consumption is one of the leading causes of cancer, including breast, liver andcolorectal. Alcohol-related cancers shorten lives by an average of 15 years. It doesn’t matter if it’s beer, wine or spirits, the effect is still the same. Eliminating alcohol significantly reduces cancer risks.

The article is at the link in the "mentioned On The Show" section below.

Mentioned On The Show

Scott Bukow            www.mybrainmechanic.com

Thea Trussler           www.petassistancetraining.com

Logan Wright           www.grecogum.com

Dr. Mercola                  alcohol & cancer article

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Nutrient-dense foods can help support cognitive health and can ultimately protect against decline. Some of the foods you should include for brain health are: fatty fish, berries, turmeric, whole grains, dark chocolate, leafy greens and coffee.

 The article is at the link in the "mentioned On The Show" section below.

Mentioned On The Show

Scott Bukow            www.mybrainmechanic.com

Thea Trussler           www.petassistancetraining.com

Super Fruits article – Yahoo News          

Dr. Jockers                Mammogram article

Mary Kubisewski Thermography episode

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG 

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

LinkedIn https://www.linkedin.com/in/scott-bukow-0a86723b/

#BrainHealth #TraumaticBrainInjury #FunctionalMedicine #BrainRecovery #HealingTheBrain

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy

Facebook Group https://www.facebook.com/groups/480434235068451

FaceBook Page  https://www.facebook.com/theyakkingshow

Twitter  X   https://x.com/YakkingShow

Instagram  https://www.instagram.com/theyakkingshow/

Yakking Show Affiliates

Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L

Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8

BAM Metrics Exercise Equipment https://bit.ly/3SMnZom

B3 Sciences BFR bands  https://bit.ly/4g9HmzV

Chatterboss Virtual Assistants https://bit.ly/3Obmzlb

Mentioned On The Show

Dee Mani                  https://mywaycbd.com/?ref=2828

Scott Bukow            www.mybrainmechanic.com 

Thea Trussler           www.petassistancetraining.com

Dr. Mike Debord     episode 425

Dr. Mike Debord’s B3 BFR Bands         

Dr. Mercola                 Vitamin D3 & Tooth Cavities

Ageing article          Lifestyle & Environmental Factors

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com   kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Mentioned On The Show:

Dee Mani                  dementia article    

Scott Bukow            www.mybrainmechanic.com

Thea Trussler           www.petassistancetraining.com

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Dee Mani's website https://bit.ly/4jFzmd0  use code "yakking show" for 20% discount

Dee Mani's website  http://deemani.com/

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Mentioned On The Show

Professor Keith Ellis www.keithellisphd.com

Dee Mani                  https://mywaycbd.com/?ref=2828

Scott Bukow            www.mybrainmechanic.com

Dr. Mercola                 Hands reveal heath issues article

Dr. Jockers               Nebulizer article

Epoch Health           Hernia article

Hand Grip Strengthener from Amazon

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  MyWayCBD https://bit.ly/4jFzmd0  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

http://keithcellisphd.com/

Get Circu Guard here: https://bit.ly/3VPzsV8

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Antidepressants, known as SSRIs, are among the most harmful medications on the market which can cause suicidal ideations, sexual dysfunction (which is often permanent), emotional numbness, severe agitation, violent psychosis, cognitive decline and even birth defects. These symptoms were known during clinical trials but covered up by drug companies and even the FDA. Do your homework and be aware of possible side effects if you use these drugs.

#antidepressants #depression #holistichealth

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG 

Yakking Show Affiliates Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L  Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8  BAM Metrics Exercise Equipment https://bit.ly/3SMnZom  B3 Sciences BFR bands  https://bit.ly/4g9HmzV  Chatterboss Virtual Assistants https://bit.ly/3Obmzlb 

Follow us on social media Spotify   https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy  Facebook Group https://www.facebook.com/groups/480434235068451  FaceBook Page  https://www.facebook.com/theyakkingshow  Twitter  X   https://x.com/YakkingShow  Instagram  https://www.instagram.com/theyakkingshow/ 

Discover how our ancestors’ hunter-gatherer lifestyles and diets supported healthier living, while today's overconsumption of highly processed foods is taking a toll on our well-being. Jenny also sheds light on the lifestyles of current hunter-gatherer societies, who enjoy shorter work hours and maintain robust health.

www.ontheoriginofbeing.com

💬 Join the conversation in our Facebook group: https://www.facebook.com/groups/480434235068451

 What are your thoughts on modern living vs. ancestral wisdom?

#HolisticHealth #Evolution #ProcessedFood #HunterGatherer #ModernLiving

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com   kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can't be overdone!

Mentioned On The Show:

Catherine Corona www.soulandspirit.net

Jenny Powers          www.ontheoriginofbeing.com

Professor Keith Ellis www.keithellisphd.com

 Dee Mani                 www.mywaycbd.com

Dr. Mercola                 IWT article

Featured Author.

Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remakable Journeys Of Ordinary People Healing Themselves”.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

News on this week's and future guests and our featured book.

Mentioned on the show:

Mentioned on the show:

Catherine Corona https://www.soulandspirit.net

Jenny Powers https://www.ontheoriginofbeing.com

Professor Keith Ellis https://www.keithellisphd.com

The Cupping Book https://amzn.to/3TLAoJ1

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

✨ Topics Covered:

• The role of meditation in self-discovery
• Understanding consciousness and its impact on daily life
• Insights from her documentary on world religions

🌟 Don’t forget to like, comment, and subscribe to the Yakking Show for more inspiring conversations.

www.soulandspirit.net

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Kathleen looks at prostate cancer, Peter mentions this week’s guest and those coming in the New Year.

Mentioned On The Show

Olivier Mankondo              https://oliviermankondo.com

Catherine Corona              https://soulandspirit.net

Jenny Powers                      www.ontheoriginofbeing.com

Professor Keith Ellis            https://keithcellisphd.com/

Prostate Article from        BBC Health  

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

• His journey to plant-based living
• The role of intermittent fasting in his transformation
• Practical tips for sustainable weight loss and wellness Don't miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth,

#PlantBased #IntermittentFasting #WeightLossJourney

Free gift “ 7 tips to lose weight”

https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”

https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call

https://tidycal.com/oliviermankondo/discovery-call

Website

https://oliviermankondo.com

YouTube

https://www.youtube.com/c/OLIVIERMANKONDO

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Timeline

01:30                     Protein from plant-based diet

03:30                     Are beans inflammatory?

04:30                     Why a natural diet

09:40                     Intermittent fasting & cleansing

13:40                     Traditional Afriican diets

16:30                     Family support

19:10                     Olivier’s diet

22:20                     Exercise

24:50                     Supplements

28:00                     Olivier’s tip – intermittent fasting

31:20                     Contact Olivier

This week we are not featuring a book, we are featuring Dr. Mike Debords, revolutionary B3 Bands

You can get Dr. Mike’s B3 Bands here.

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com  peter@theyakkingshow.com kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

• Boost Growth Hormone production
• Increase vascular efficiency
• Help combat osteoporosis and dementia

Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology!

#BFRBands #FitnessTech #GrowthHormone #HealthRevolution

https://yakking.b3sciences.com

Timeline

01:50                     What are BFR bands

02:10                     Osteoporosis myths

12:00                     Using BFR bands

13:50                     BFR bands& cardiovascular issues

20:20                     BFR & growth hormone

23:40                     Venous supply & varicose veins

26:20                     Safety

29:20                     How to get BFR bands

31:00                     Anti-ageing

34:10                     Weight loss

37:00                     Dr. Mike’s tip 5 minutes of daily exercise

38:21                     Contact Dr. Mike

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

👉 Subscribe for more insights on holistic health and wellness! #HolisticHealth #MentalHealth #Anxiety #Depression

Mentioned on The Show

Kevin Palmeiri         www.nextleveluniverse.com

Dr. Mike Debord    www.b3sciences.com

Olivier Mankondo  www.oliviermankondo.com

Catherine Corona   www.soulandspirit.net

Dr. Mercola             Antidepressant article

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Join us as Kevin dives into the world of **holistic self-improvement**, discussing: 

- The power of **habits** in shaping your success 

- How to align your life with your **core values** 

- Overcoming the **fear of failure** and **fear of success** 

- Building unshakable **self-esteem** 

Kevin’s inspiring journey and actionable insights are perfect for anyone looking to maximize their potential.

www.nextleveluniverse.com email Kevin@nextleveluniverse.com

#SelfImprovement #selfesteem #habits #fearoffailure

Timeline

02:30                     Fear of failure

04:10                     Fear of success

05:40                     Pain

09:40                     Overcoming adversity

10:50                     Low self-worth

13:10                     Social media & self-worth

15:30                     Habits

20:50                     Taking Action

24:10                     Commitment

27:30                     Core values &beliefs

28:00                     Failing your way to success

32:10                     Get wildly accurate on your core values &beliefs

41:00                     Contact Kevin

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Mentioned On The Show

Elli Leclair  ellieleclair@gmail.com

Kevin Palmeiri www.nextleveluniverse.com

Dr. Mike Debord www.b3sciences.com

Olivier Mankondo  www.oliviermankondo.com

Dr. Mercola Grass fed beef article       

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com  peter@theyakkingshow.com   kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

#AlzheimersAwareness #Dementia #ElderCare #Nursing #CompassionateCare

contact Elli by email ellileclair@gmail.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG

Mentioned on the Show.

Alan Lazaros www.nextleveluniverse.com

Elli Leclair  ellileclair@gmail.com

Kevin Palmeiri  kevin@nextleveluniverse.com

Dr. Mike Debord  https://b3sciences.com/

Dr. Mercola article on beer and blood

Dr. Morse’s herbal detox kit. (Use coupon YakkingShow)

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG