Perform from the Inside Out https://performfromtheinsideout.podbean.com Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out.

Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together.

The missing piece? It's almost always the nervous system.

Foundation. Capacity. Performance. In that order.

Science-backed. Clinically grounded. Always from the heart.

✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood

]]> Mon, 22 Dec 2025 19:15:59 -0500 https://podbean.com/?v=5.5 en-us Copyright 2024 All rights reserved. Health & Fitness 1440 episodic Meli Kirkwood Meli Kirkwood No false https://feed.podbean.com/performfromtheinsideout/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/19997529/Performfromtheinsideout.jpg Perform from the Inside Out https://performfromtheinsideout.podbean.com 144 144 Integrative Conversations Ep 41: The Language of the Body: Fascia, Breath & Self-Myofascial Release with Jill Miller Integrative Conversations Ep 41: The Language of the Body: Fascia, Breath & Self-Myofascial Release with Jill Miller https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-41/ https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-41/#comments Mon, 22 Dec 2025 19:15:59 -0500 bululuwellness.podbean.com/1eb07e04-7ed7-33d7-94dc-ebb21d9b0f8e In this closing episode of the year—and the final conversation in the Integrative Conversations series- Meli sits down with Jill Miller, movement educator, author, and pioneer in self-myofascial release, to explore fascia as a powerful gateway to healing, embodiment, and nervous system regulation.

Jill shares her personal journey from teaching yoga to creating revolutionary tools and methods like Treat While You Train® and Body by Breath®—and how her work evolved through listening deeply to the body rather than overriding it. Together, they unpack how fascia stores information, tension, and lived experience, and how gentle, intentional practices can help release chronic holding patterns linked to pain, stress, trauma, and fatigue.

This conversation bridges science, sensation, and lived experience, highlighting how self-myofascial release and breathwork are not just physical tools, but practices of self-inquiry, awareness, and repair. Jill explains why learning to feel—rather than push—is essential for longevity, resilience, and true recovery.

You’ll learn: • What fascia is and why it matters for whole-body health • How tension patterns relate to stress and trauma • Why breath is inseparable from movement and healing • How self-myofascial release supports nervous system regulation • The difference between “doing more” and listening better • A practical tool you can apply immediately to reconnect with your body

This episode is an invitation to slow down, sense inward, and remember that healing doesn’t always come from effort—it often comes from attention.

Connect with Jill Miller: Learn more about Jill’s work, books, and educational offerings at her official platforms. https://www.tuneupfitness.com

@tuneupfitness | @thejillmiller

Hosted by: Meli Kirkwood Bululú Wellness Podcast Rebuilding energy from the root, one Episode at a time.

]]> In this closing episode of the year—and the final conversation in the Integrative Conversations series- Meli sits down with Jill Miller, movement educator, author, and pioneer in self-myofascial release, to explore fascia as a powerful gateway to healing, embodiment, and nervous system regulation.

Jill shares her personal journey from teaching yoga to creating revolutionary tools and methods like Treat While You Train® and Body by Breath®—and how her work evolved through listening deeply to the body rather than overriding it. Together, they unpack how fascia stores information, tension, and lived experience, and how gentle, intentional practices can help release chronic holding patterns linked to pain, stress, trauma, and fatigue.

This conversation bridges science, sensation, and lived experience, highlighting how self-myofascial release and breathwork are not just physical tools, but practices of self-inquiry, awareness, and repair. Jill explains why learning to feel—rather than push—is essential for longevity, resilience, and true recovery.

You’ll learn:
• What fascia is and why it matters for whole-body health
• How tension patterns relate to stress and trauma
• Why breath is inseparable from movement and healing
• How self-myofascial release supports nervous system regulation
• The difference between “doing more” and listening better
• A practical tool you can apply immediately to reconnect with your body

This episode is an invitation to slow down, sense inward, and remember that healing doesn’t always come from effort—it often comes from attention.

Connect with Jill Miller:
Learn more about Jill’s work, books, and educational offerings at her official platforms.
https://www.tuneupfitness.com

@tuneupfitness | @thejillmiller

Hosted by: Meli Kirkwood
Bululú Wellness Podcast
Rebuilding energy from the root, one Episode at a time.

]]> Meli Kirkwood false No 2639 37 full Integrative Conversations Ep 40: The Integrative Athlete: Nutrition, Recovery & Nervous System Support with Dr. Bethany Tennant (USA) Integrative Conversations Ep 40: The Integrative Athlete: Nutrition, Recovery & Nervous System Support with Dr. Bethany Tennant (USA) https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-40-the-integrative-athlete-nutrition-recovery-nervous-system-support-with-dr-bethany-tennant-usa/ https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-40-the-integrative-athlete-nutrition-recovery-nervous-system-support-with-dr-bethany-tennant-usa/#comments Mon, 01 Dec 2025 07:00:00 -0500 bululuwellness.podbean.com/fa90dc93-61a9-386b-9e16-d6d1045ee767 In this episode, Meli sits down with Dr. Bethany Tennant, a Naturopathic Doctor and Certified Nutrition Specialist (CNS) who specializes in sports and performance nutrition. With a unique lens that blends functional medicine, naturopathy, and athletic experience, Dr. Tennant helps athletes and active individuals optimize recovery, reduce inflammation, and protect long-term health.

Together, they explore the REAL meaning of performance — beyond reps, macros, and hustle — and dive into how the nervous system, trauma patterns, and chronic stress impact the modern athlete. Dr. Tennant shares her personal journey as a basketball player, how her own experiences shaped her integrative approach, and why recovery practices are often the missing piece in athletic culture.

You’ll learn: • What integrative performance nutrition actually looks like • Why many athletes operate in chronic sympathetic activation • How trauma and high-achiever patterns show up in training • What most active individuals get wrong about recovery • Foundational nutrients for energy, brain health, and longevity • How to support the parasympathetic system for better performance • One simple practice you can start TODAY to support recovery

This episode is for athletes, active professionals, movement lovers, and anyone who pushes their body — sometimes a little too hard — without realizing the toll on energy, hormones, and the nervous system.

Connect with Dr. Tennant:

@dr.bethanytennant | drbethanytennant.com

Connect with Meli: @melikirkwood | melikirkwood.com Rebuilding energy from the root one episode at a time. Produced by Bululú Wellness.

]]> In this episode, Meli sits down with Dr. Bethany Tennant, a Naturopathic Doctor and Certified Nutrition Specialist (CNS) who specializes in sports and performance nutrition. With a unique lens that blends functional medicine, naturopathy, and athletic experience, Dr. Tennant helps athletes and active individuals optimize recovery, reduce inflammation, and protect long-term health.

Together, they explore the REAL meaning of performance — beyond reps, macros, and hustle — and dive into how the nervous system, trauma patterns, and chronic stress impact the modern athlete. Dr. Tennant shares her personal journey as a basketball player, how her own experiences shaped her integrative approach, and why recovery practices are often the missing piece in athletic culture.

You’ll learn:
• What integrative performance nutrition actually looks like
• Why many athletes operate in chronic sympathetic activation
• How trauma and high-achiever patterns show up in training
• What most active individuals get wrong about recovery
• Foundational nutrients for energy, brain health, and longevity
• How to support the parasympathetic system for better performance
• One simple practice you can start TODAY to support recovery

This episode is for athletes, active professionals, movement lovers, and anyone who pushes their body — sometimes a little too hard — without realizing the toll on energy, hormones, and the nervous system.

Connect with Dr. Tennant:

@dr.bethanytennant | drbethanytennant.com

Connect with Meli:
@melikirkwood | melikirkwood.com
Rebuilding energy from the root one episode at a time.
Produced by Bululú Wellness.

]]> Meli Kirkwood false No 2055 36 full Integrative Conversations Ep 39: Decoding Your Energy: Genetics, Stress & Personalized Healing with Dr. Greg Naccarelli (USA) Integrative Conversations Ep 39: Decoding Your Energy: Genetics, Stress & Personalized Healing with Dr. Greg Naccarelli (USA) https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-39-decoding-your-energy-genetics-stress-personalized-healing-with-dr-greg-naccarelli-usa/ https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-39-decoding-your-energy-genetics-stress-personalized-healing-with-dr-greg-naccarelli-usa/#comments Mon, 24 Nov 2025 07:00:00 -0500 bululuwellness.podbean.com/12312764-895e-3df3-b06f-52fd7f267581 In this episode, Meli sits down with Dr. Greg Naccarelli, a genetics-focused naturopath who specializes in how our DNA shapes metabolism, stress resilience, inflammation, recovery, and long-term health.

Together, they explore how understanding your genes can give you clarity about chronic fatigue, burnout, hormone imbalances, and why your body responds the way it does under stress.

Dr. Greg breaks down complex science into simple terms, how genes turn “on” and “off,” what epigenetics really means, and the specific pathways that influence cortisol, inflammation, energy production, and mitochondrial function.

This conversation is for anyone who has ever wondered: “Why does my body react this way?” “Why do I burn out so fast?” “Is there something deeper going on?”

You’ll learn: • Why genetics are a roadmap, not a destiny • Key genes involved in stress, detoxification, and energy production • How lifestyle, nutrition, and environment can shift gene expression • Why some people are naturally more sensitive to stress • How to use genetic insights to personalize your healing • A simple, practical tool to begin supporting your nervous system today

Connect with Dr. Greg Naccarelli: @dr.nacarelli | drnacarelli.com

Connect with Meli: @melikirkwood | melikirkwood.com

Rebuilding energy from the root, one episode at a time. Produced by Bululú Wellness.

]]> In this episode, Meli sits down with Dr. Greg Naccarelli, a genetics-focused naturopath who specializes in how our DNA shapes metabolism, stress resilience, inflammation, recovery, and long-term health.

Together, they explore how understanding your genes can give you clarity about chronic fatigue, burnout, hormone imbalances, and why your body responds the way it does under stress.

Dr. Greg breaks down complex science into simple terms, how genes turn “on” and “off,” what epigenetics really means, and the specific pathways that influence cortisol, inflammation, energy production, and mitochondrial function.

This conversation is for anyone who has ever wondered:
“Why does my body react this way?”
“Why do I burn out so fast?”
“Is there something deeper going on?”

You’ll learn:
• Why genetics are a roadmap, not a destiny
• Key genes involved in stress, detoxification, and energy production
• How lifestyle, nutrition, and environment can shift gene expression
• Why some people are naturally more sensitive to stress
• How to use genetic insights to personalize your healing
• A simple, practical tool to begin supporting your nervous system today

Connect with Dr. Greg Naccarelli:
@dr.nacarelli | drnacarelli.com

Connect with Meli:
@melikirkwood | melikirkwood.com

Rebuilding energy from the root, one episode at a time.
Produced by Bululú Wellness.

]]> Meli Kirkwood false No 2053 35 full Conversaciones Integrativas Ep 38: Sanar desde el Orígen: Constelaciones Familiares y Trauma con Marita Escalante (Perú) Conversaciones Integrativas Ep 38: Sanar desde el Orígen: Constelaciones Familiares y Trauma con Marita Escalante (Perú) https://performfromtheinsideout.podbean.com/e/conversaciones-integrativas-ep-38/ https://performfromtheinsideout.podbean.com/e/conversaciones-integrativas-ep-38/#comments Mon, 17 Nov 2025 07:00:00 -0500 bululuwellness.podbean.com/e898ab4a-876e-3c4c-95f1-f5fc3f40d467 En este episodio, continuamos explorando el lenguaje de la energía y cómo el trauma puede manifestarse en nuestras raíces familiares. Converso con Marita Escalante, facilitadora de Constelaciones Familiares y Sistémicas en Perú, quien combina este trabajo con una mirada profunda hacia el cuerpo, el trauma y la sanación emocional.

Juntas reflexionamos sobre cómo las constelaciones pueden ayudarnos a reconocer los patrones invisibles que repetimos, liberar cargas que no nos pertenecen y reconectarnos con nuestra energía vital desde un lugar de amor y aceptación. También hablamos del legado de Bert Hellinger y Brigitte Champetier de Ribes, y de cómo este enfoque puede integrarse dentro de un proceso terapéutico o de bienestar más amplio.

✨ Al final del episodio, Marita comparte un ejercicio práctico para que puedas comenzar a mirar tu propio sistema familiar con compasión y consciencia.

Invitada: Marita Escalante – Facilitadora de Constelaciones Familiares y Sistémicas Encuéntrala en Instagram: @maritaescalante.constelaciones

 

🎧 Escucha más episodios de Conversaciones Integrativas en el Podcast Bululú Wellness, donde exploramos cómo reconstruir la energía desde la raíz y encontrar bienestar a través de diferentes caminos de sanación.

Que esta historia te inspire a seguir buscando tu propia forma de sanar y reconectar contigo misma.

]]> En este episodio, continuamos explorando el lenguaje de la energía y cómo el trauma puede manifestarse en nuestras raíces familiares.
Converso con Marita Escalante, facilitadora de Constelaciones Familiares y Sistémicas en Perú, quien combina este trabajo con una mirada profunda hacia el cuerpo, el trauma y la sanación emocional.

Juntas reflexionamos sobre cómo las constelaciones pueden ayudarnos a reconocer los patrones invisibles que repetimos, liberar cargas que no nos pertenecen y reconectarnos con nuestra energía vital desde un lugar de amor y aceptación.
También hablamos del legado de Bert Hellinger y Brigitte Champetier de Ribes, y de cómo este enfoque puede integrarse dentro de un proceso terapéutico o de bienestar más amplio.

✨ Al final del episodio, Marita comparte un ejercicio práctico para que puedas comenzar a mirar tu propio sistema familiar con compasión y consciencia.

Invitada: Marita Escalante – Facilitadora de Constelaciones Familiares y Sistémicas
Encuéntrala en Instagram: @maritaescalante.constelaciones

 

🎧 Escucha más episodios de Conversaciones Integrativas en el Podcast Bululú Wellness, donde exploramos cómo reconstruir la energía desde la raíz y encontrar bienestar a través de diferentes caminos de sanación.

Que esta historia te inspire a seguir buscando tu propia forma de sanar y reconectar contigo misma.

]]> Meli Kirkwood false No 3198 34 full Integrative Conversations Ep 37: The Language of the Brain: Nutritional Psychology & Neurodivergence with Jamie Menzel (USA) Integrative Conversations Ep 37: The Language of the Brain: Nutritional Psychology & Neurodivergence with Jamie Menzel (USA) https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-37-the-language-of-the-brain-nutritional-psychology-neurodivergence-with-jamie-menzel-usa/ https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-37-the-language-of-the-brain-nutritional-psychology-neurodivergence-with-jamie-menzel-usa/#comments Mon, 10 Nov 2025 07:00:00 -0500 bululuwellness.podbean.com/1a132739-fa79-3ee9-b799-fcb4788fbe79 In this episode, I sit down with Jamie Menzel, Certified Nutrition Specialist and founder of Sword Fern Nutrition in Portland, Oregon.

We explore the fascinating field of nutritional psychology, how what we eat directly influences our brain chemistry, mood, and focus. Jamie shares insights on how nutrient deficiencies can impact emotional regulation and cognitive function, especially in individuals with neurodivergent traits, ADHD, or chronic stress.

Together, we talk about the importance of supporting brain health through a root-cause lens: from stabilizing blood sugar and replenishing micronutrients, to using food as a daily form of nervous system care.

This conversation is an invitation to understand your brain as part of your body’s ecosystem and to find small, practical ways to nourish it for clarity, focus, and emotional balance.

✨ Connect with Jamie Menzel: swordfernnutrition.com 💛 Learn more about Meli’s work: melikirkwood.com | @melikirkwood

🎙️ Produced by Bululú Wellness

]]> In this episode, I sit down with Jamie Menzel, Certified Nutrition Specialist and founder of Sword Fern Nutrition in Portland, Oregon.

We explore the fascinating field of nutritional psychology, how what we eat directly influences our brain chemistry, mood, and focus. Jamie shares insights on how nutrient deficiencies can impact emotional regulation and cognitive function, especially in individuals with neurodivergent traits, ADHD, or chronic stress.

Together, we talk about the importance of supporting brain health through a root-cause lens: from stabilizing blood sugar and replenishing micronutrients, to using food as a daily form of nervous system care.

This conversation is an invitation to understand your brain as part of your body’s ecosystem and to find small, practical ways to nourish it for clarity, focus, and emotional balance.

✨ Connect with Jamie Menzel: swordfernnutrition.com
💛 Learn more about Meli’s work: melikirkwood.com | @melikirkwood

🎙️ Produced by Bululú Wellness

]]> Meli Kirkwood false No 2420 33 full Integrative Conversations Ep 36: The Language of Energy: Acupuncture, Hypnotherapy & Integration with Dr. Gabby Rivera (USA) Integrative Conversations Ep 36: The Language of Energy: Acupuncture, Hypnotherapy & Integration with Dr. Gabby Rivera (USA) https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-36-the-language-of-energy-acupuncture-hypnotherapy-integration-with-dr-gabby-rivera-usa/ https://performfromtheinsideout.podbean.com/e/integrative-conversations-ep-36-the-language-of-energy-acupuncture-hypnotherapy-integration-with-dr-gabby-rivera-usa/#comments Mon, 27 Oct 2025 07:00:00 -0400 bululuwellness.podbean.com/16668e64-66d2-3115-b6af-5050037c2cdb In this episode, Meli sits down with Dr. Gabby Rivera, an acupuncturist and energy worker whose journey embodies the heart of integrative wellness. Together, they explore how acupuncture bridges body, mind, and energy, helping us restore balance, release tension, and reconnect with our natural vitality.

Gabby shares her perspective on what it means to practice integrative health, how energy flows through the body, and why acupuncture can be such a powerful ally for stress, hormones, and nervous system regulation. She also opens up about weaving in other modalities like hypnotherapy and nutrition, showing how true healing happens when we work with the whole person, not just symptoms.

Whether you’re new to acupuncture or simply curious about energy medicine, this conversation invites you to see healing as a dialogue, one that starts within.

Practical takeaway: Gabby closes the episode with a simple grounding practice you can try today to reconnect with your body’s energy and calm your nervous system.

📍 Connect with Gabby: frontporchacupuncture.com

💫 Rebuilding energy from the root, one episode at a time.

Produced by Meli Kirkwood @melikirkwood

 

]]> In this episode, Meli sits down with Dr. Gabby Rivera, an acupuncturist and energy worker whose journey embodies the heart of integrative wellness. Together, they explore how acupuncture bridges body, mind, and energy, helping us restore balance, release tension, and reconnect with our natural vitality.

Gabby shares her perspective on what it means to practice integrative health, how energy flows through the body, and why acupuncture can be such a powerful ally for stress, hormones, and nervous system regulation. She also opens up about weaving in other modalities like hypnotherapy and nutrition, showing how true healing happens when we work with the whole person, not just symptoms.

Whether you’re new to acupuncture or simply curious about energy medicine, this conversation invites you to see healing as a dialogue, one that starts within.

Practical takeaway: Gabby closes the episode with a simple grounding practice you can try today to reconnect with your body’s energy and calm your nervous system.

📍 Connect with Gabby:
frontporchacupuncture.com

💫 Rebuilding energy from the root, one episode at a time.

Produced by Meli Kirkwood @melikirkwood

 

]]> Meli Kirkwood false No 1916 32 full Integrative Conversations Ep 35: Family Constellations: Healing What We Inherit Integrative Conversations Ep 35: Family Constellations: Healing What We Inherit https://performfromtheinsideout.podbean.com/e/integrative-conversations-series-ep-35-family-constellations-healing-what-we-inherit/ https://performfromtheinsideout.podbean.com/e/integrative-conversations-series-ep-35-family-constellations-healing-what-we-inherit/#comments Mon, 20 Oct 2025 06:50:00 -0400 bululuwellness.podbean.com/2fca3918-7e35-34e8-83e2-b7adf64297eb In this episode of The Integrative Conversations Series, I explore the fascinating intersection between science, emotion, and ancestry through the lens of Family Constellations — a systemic therapy developed by Bert Hellinger that reveals how unresolved family patterns can shape our health and behavior.

Drawing from the work of Mark Wolynn, Brigitte Champetier de Ribes, and studies in epigenetics, we’ll explore how inherited trauma can influence gene expression, and how awareness, compassion, and connection can restore balance within the family system.

If you’ve ever felt like you’re carrying something that isn’t yours, this episode will help you see how healing your roots might just be the key to reclaiming your energy and peace.

💫 Rebuilding energy from the root, one episode at a time.

Produced by Meli Kirkwood @melikirkwood

]]> In this episode of The Integrative Conversations Series, I explore the fascinating intersection between science, emotion, and ancestry through the lens of Family Constellations — a systemic therapy developed by Bert Hellinger that reveals how unresolved family patterns can shape our health and behavior.

Drawing from the work of Mark Wolynn, Brigitte Champetier de Ribes, and studies in epigenetics, we’ll explore how inherited trauma can influence gene expression, and how awareness, compassion, and connection can restore balance within the family system.

If you’ve ever felt like you’re carrying something that isn’t yours, this episode will help you see how healing your roots might just be the key to reclaiming your energy and peace.

💫 Rebuilding energy from the root, one episode at a time.

Produced by Meli Kirkwood @melikirkwood

]]> Meli Kirkwood false No 511 31 full Conversaciones Integrativas Ep 34: Constelaciones Familiares con Jimy Calderón (Perú) Conversaciones Integrativas Ep 34: Constelaciones Familiares con Jimy Calderón (Perú) https://performfromtheinsideout.podbean.com/e/conversaciones-integrativas-ep-34-constelaciones-familiares-con-jimy-calderon-peru/ https://performfromtheinsideout.podbean.com/e/conversaciones-integrativas-ep-34-constelaciones-familiares-con-jimy-calderon-peru/#comments Mon, 13 Oct 2025 07:00:00 -0400 bululuwellness.podbean.com/b60ec28c-026e-393c-87fb-f21b1c3c93ba En este episodio de Conversaciones Integrativas, converso con Jimy Calderón, facilitador peruano de Constelaciones Familiares, sobre cómo esta herramienta puede ayudarnos a mirar nuestras raíces, liberar patrones repetitivos y encontrar paz dentro de nuestro sistema familiar.

Jimy comparte cómo comenzó su camino en este trabajo, su inspiración en las enseñanzas de Bert Hellinger, y cómo las constelaciones familiares pueden ser parte de un proceso de sanación integral junto con otras modalidades como la medicina funcional o las terapias somáticas.

A través de su experiencia, hablamos de temas como el amor, el perdón, los órdenes familiares y la importancia de reconocer con gratitud a quienes vinieron antes que nosotros. Este episodio es una invitación a mirar hacia atrás con compasión y a entender que, al sanar, también liberamos y honramos a toda nuestra línea familiar.

Invitado: Jimy Calderón, Facilitador y formador en Constelaciones Familiares y Sistémicas Instagram: @jimy.calderon

🎧 Escucha más episodios de Conversaciones Integrativas en el Podcast Bululú Wellness, donde exploramos cómo reconstruir la energía desde la raíz y encontrar bienestar a través de diferentes caminos de sanación.

Que esta historia te inspire a seguir buscando tu propia forma de sanar y reconectar contigo misma.

]]> En este episodio de Conversaciones Integrativas, converso con Jimy Calderón, facilitador peruano de Constelaciones Familiares, sobre cómo esta herramienta puede ayudarnos a mirar nuestras raíces, liberar patrones repetitivos y encontrar paz dentro de nuestro sistema familiar.

Jimy comparte cómo comenzó su camino en este trabajo, su inspiración en las enseñanzas de Bert Hellinger, y cómo las constelaciones familiares pueden ser parte de un proceso de sanación integral junto con otras modalidades como la medicina funcional o las terapias somáticas.

A través de su experiencia, hablamos de temas como el amor, el perdón, los órdenes familiares y la importancia de reconocer con gratitud a quienes vinieron antes que nosotros. Este episodio es una invitación a mirar hacia atrás con compasión y a entender que, al sanar, también liberamos y honramos a toda nuestra línea familiar.

Invitado: Jimy Calderón, Facilitador y formador en Constelaciones Familiares y Sistémicas
Instagram: @jimy.calderon

🎧 Escucha más episodios de Conversaciones Integrativas en el Podcast Bululú Wellness, donde exploramos cómo reconstruir la energía desde la raíz y encontrar bienestar a través de diferentes caminos de sanación.

Que esta historia te inspire a seguir buscando tu propia forma de sanar y reconectar contigo misma.

]]> Meli Kirkwood false No 2420 30 full The Beginning Ep 33: Epigenetics, Somatics, and Healing: A Family Journey The Beginning Ep 33: Epigenetics, Somatics, and Healing: A Family Journey https://performfromtheinsideout.podbean.com/e/the-beginning-ep-31-epigenetics-somatics-and-healing-a-family-journey/ https://performfromtheinsideout.podbean.com/e/the-beginning-ep-31-epigenetics-somatics-and-healing-a-family-journey/#comments Mon, 01 Sep 2025 07:00:00 -0400 bululuwellness.podbean.com/7cad61fe-031f-3418-b163-3efab5b8677a In this special episode, we close the series with my mom’s life story—a resilient woman who faced difficult diagnoses, explored integrative therapies, and discovered new ways of healing through epigenetics, family systems, somatic practices, and the biology of trauma.

We reflect on what healing really means beyond the physical, and how tools learned over the years—from functional medicine to body- and energy-based therapies—have been essential on this path. The message is simple: it’s never too late to begin healing and reconnecting with yourself.

📚 Resources mentioned in this episode:

]]> In this special episode, we close the series with my mom’s life story—a resilient woman who faced difficult diagnoses, explored integrative therapies, and discovered new ways of healing through epigenetics, family systems, somatic practices, and the biology of trauma.

We reflect on what healing really means beyond the physical, and how tools learned over the years—from functional medicine to body- and energy-based therapies—have been essential on this path. The message is simple: it’s never too late to begin healing and reconnecting with yourself.

📚 Resources mentioned in this episode:

]]> Meli Kirkwood false No 1351 29 full El Inicio Ep 32: Epigenetica, Somática y Sanación: Un Viaje Familiar El Inicio Ep 32: Epigenetica, Somática y Sanación: Un Viaje Familiar https://performfromtheinsideout.podbean.com/e/ep-032-el-inicio-epigenetica-somatica-y-sanacion-un-viaje-familiar/ https://performfromtheinsideout.podbean.com/e/ep-032-el-inicio-epigenetica-somatica-y-sanacion-un-viaje-familiar/#comments Mon, 01 Sep 2025 06:55:00 -0400 bululuwellness.podbean.com/39f0995c-9d7c-31e2-97d7-dc40aa95044d En este episodio especial cerramos la serie con la historia de vida de mi mamá: una mujer resiliente que atravesó diagnósticos difíciles, buscó terapias integrativas y encontró nuevas formas de sanar a través de la epigenética, sistemas familiares, las prácticas somáticas y la biología del trauma.

Reflexionamos sobre lo que realmente significa sanación más allá de lo físico, y cómo herramientas aprendidas a lo largo de los años —desde la medicina funcional hasta terapias de conciencia y energía— han sido fundamentales en este camino. El mensaje es claro: nunca es tarde para empezar a sanar y reconectar contigo misma.

📚 Recursos mencionados en este episodio:

]]> En este episodio especial cerramos la serie con la historia de vida de mi mamá: una mujer resiliente que atravesó diagnósticos difíciles, buscó terapias integrativas y encontró nuevas formas de sanar a través de la epigenética, sistemas familiares, las prácticas somáticas y la biología del trauma.

Reflexionamos sobre lo que realmente significa sanación más allá de lo físico, y cómo herramientas aprendidas a lo largo de los años —desde la medicina funcional hasta terapias de conciencia y energía— han sido fundamentales en este camino. El mensaje es claro: nunca es tarde para empezar a sanar y reconectar contigo misma.

📚 Recursos mencionados en este episodio:

]]> Meli Kirkwood false No 1640 28 full The Beginning Ep 31: Healing in Transition: Fibromyalgia, Heavy Metals, and Resilience The Beginning Ep 31: Healing in Transition: Fibromyalgia, Heavy Metals, and Resilience https://performfromtheinsideout.podbean.com/e/the-beginning-ep-31-healing-in-transition-fibromyalgia-heavy-metals-and-resilience/ https://performfromtheinsideout.podbean.com/e/the-beginning-ep-31-healing-in-transition-fibromyalgia-heavy-metals-and-resilience/#comments Mon, 25 Aug 2025 12:08:27 -0400 bululuwellness.podbean.com/4a5856e6-970d-3123-9a23-cbf784f1727f In this episode, I talk with my mom about our move to the United States and how such a drastic change impacted her physical and emotional health. We discuss the functional medicine clinic where she began therapies like supplementation, lifestyle changes, and chelation therapy to address heavy metal toxicity. We also reflect on the functional testing that gave her insights into hormones, cortisol, neurotransmitters, and heavy metals, and how she received a diagnosis of fibromyalgia. We share what it was like for me to experience panic attacks during that same period and how we searched for tools to cope together. This episode is an invitation to better understand the connection between body, emotions, and environment—and a reminder that there’s always a place to begin healing.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> In this episode, I talk with my mom about our move to the United States and how such a drastic change impacted her physical and emotional health. We discuss the functional medicine clinic where she began therapies like supplementation, lifestyle changes, and chelation therapy to address heavy metal toxicity. We also reflect on the functional testing that gave her insights into hormones, cortisol, neurotransmitters, and heavy metals, and how she received a diagnosis of fibromyalgia. We share what it was like for me to experience panic attacks during that same period and how we searched for tools to cope together. This episode is an invitation to better understand the connection between body, emotions, and environment—and a reminder that there’s always a place to begin healing.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 1790 27 full El Inicio Ep 30: Sanando en Transición: Fibromialgia, Metales Pesados y Resiliencia El Inicio Ep 30: Sanando en Transición: Fibromialgia, Metales Pesados y Resiliencia https://performfromtheinsideout.podbean.com/e/el-inicio-ep-030-sanando-en-transicion-fibromialgia-metales-pesados-y-resiliencia/ https://performfromtheinsideout.podbean.com/e/el-inicio-ep-030-sanando-en-transicion-fibromialgia-metales-pesados-y-resiliencia/#comments Mon, 25 Aug 2025 12:07:23 -0400 bululuwellness.podbean.com/3f4e2057-9107-3ad2-8a4a-65eb1c1b74aa En este episodio converso con mi mamá sobre nuestra llegada a Estados Unidos y cómo ese cambio drástico impactó su salud física y emocional. Hablamos de la clínica de medicina funcional donde comenzó terapias como suplementación, cambios de hábitos y la terapia de quelación para eliminar metales pesados. También recordamos los exámenes funcionales que le dieron más claridad sobre sus hormonas, cortisol, neurotransmisores y toxicidad, y cómo recibió el diagnóstico de fibromialgia. Compartimos lo que significó vivir mis ataques de pánico en paralelo y cómo buscamos herramientas para afrontarlos juntas. Este episodio es una invitación a comprender mejor la relación entre cuerpo, emociones y entorno, y a descubrir que siempre hay un punto de partida para sanar.

Sígueme en Instagram @melikirkwood Visita: www.melikirkwood.com Producido by Meli Kirkwood

]]> En este episodio converso con mi mamá sobre nuestra llegada a Estados Unidos y cómo ese cambio drástico impactó su salud física y emocional. Hablamos de la clínica de medicina funcional donde comenzó terapias como suplementación, cambios de hábitos y la terapia de quelación para eliminar metales pesados. También recordamos los exámenes funcionales que le dieron más claridad sobre sus hormonas, cortisol, neurotransmisores y toxicidad, y cómo recibió el diagnóstico de fibromialgia. Compartimos lo que significó vivir mis ataques de pánico en paralelo y cómo buscamos herramientas para afrontarlos juntas. Este episodio es una invitación a comprender mejor la relación entre cuerpo, emociones y entorno, y a descubrir que siempre hay un punto de partida para sanar.

Sígueme en Instagram @melikirkwood
Visita: www.melikirkwood.com
Producido by Meli Kirkwood

]]> Meli Kirkwood false No 1773 26 full The Beginning Ep 29: Life Transitions and More Panic Attacks The Beginning Ep 29: Life Transitions and More Panic Attacks https://performfromtheinsideout.podbean.com/e/the-b-ep-29-life-transitions-and-more-panic-attacks/ https://performfromtheinsideout.podbean.com/e/the-b-ep-29-life-transitions-and-more-panic-attacks/#comments Mon, 18 Aug 2025 19:43:03 -0400 bululuwellness.podbean.com/fd5d314e-901f-3043-b305-141a998da472 In this episode, I share a difficult stage of my life marked by panic attacks during my transition to the U.S. I talk about how a simple church pamphlet helped me understand what I was experiencing, my first neurofeedback sessions at the university counseling center, and the functional testing that showed me there was also a chemical side to my mental health. I reflect on the tension between medication and natural alternatives, and how small steps gave me resilience. This episode is for anyone who feels something isn’t right in their body but still hasn’t found answers.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> In this episode, I share a difficult stage of my life marked by panic attacks during my transition to the U.S. I talk about how a simple church pamphlet helped me understand what I was experiencing, my first neurofeedback sessions at the university counseling center, and the functional testing that showed me there was also a chemical side to my mental health. I reflect on the tension between medication and natural alternatives, and how small steps gave me resilience. This episode is for anyone who feels something isn’t right in their body but still hasn’t found answers.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 407 25 full El Inicio Ep 28: Transiciones de Vida y Mas Ataques de Pánico El Inicio Ep 28: Transiciones de Vida y Mas Ataques de Pánico https://performfromtheinsideout.podbean.com/e/el-inicio-ep-28-transiciones-de-vida-ataques-de-panico-y-encontrando-herramientas-para-sanar/ https://performfromtheinsideout.podbean.com/e/el-inicio-ep-28-transiciones-de-vida-ataques-de-panico-y-encontrando-herramientas-para-sanar/#comments Mon, 18 Aug 2025 19:18:32 -0400 bululuwellness.podbean.com/ba27ff9a-8896-347a-b13a-ead263e930e6 En este episodio comparto una etapa difícil de mi vida marcada por ataques de pánico durante mi transición a Estados Unidos. Hablo de cómo un simple panfleto en una iglesia me ayudó a entender lo que estaba viviendo, de mis primeras sesiones de neurofeedback en la universidad y de los exámenes funcionales que me hicieron comprender que también había un componente químico en mi salud mental. Reflexiono sobre las decisiones entre medicación y alternativas naturales, y cómo pequeños pasos me dieron resiliencia. Este episodio es para quienes sienten que algo no está bien en su cuerpo, pero aún no tienen respuestas.

Sígueme en Instagram @melikirkwood Visita: www.melikirkwood.com Producido by Meli Kirkwood

]]> En este episodio comparto una etapa difícil de mi vida marcada por ataques de pánico durante mi transición a Estados Unidos. Hablo de cómo un simple panfleto en una iglesia me ayudó a entender lo que estaba viviendo, de mis primeras sesiones de neurofeedback en la universidad y de los exámenes funcionales que me hicieron comprender que también había un componente químico en mi salud mental. Reflexiono sobre las decisiones entre medicación y alternativas naturales, y cómo pequeños pasos me dieron resiliencia. Este episodio es para quienes sienten que algo no está bien en su cuerpo, pero aún no tienen respuestas.

Sígueme en Instagram @melikirkwood
Visita: www.melikirkwood.com
Producido by Meli Kirkwood

]]> Meli Kirkwood false No 409 24 full The Beginning Ep 27: The Functional Clinic The Beginning Ep 27: The Functional Clinic https://performfromtheinsideout.podbean.com/e/the-beginning-ep-27-functional-medicine/ https://performfromtheinsideout.podbean.com/e/the-beginning-ep-27-functional-medicine/#comments Mon, 11 Aug 2025 07:00:00 -0400 bululuwellness.podbean.com/19fb1f88-a6be-3492-a229-aa565a2ead1f In this episode of The Beginnings, I talk with my mom about a special chapter in her healing journey: the creation of a holistic community in Caracas and the powerful modalities she explored there. We revisit her experiences at a functional medicine clinic — from IV drips and hyperbaric oxygen therapy to Neural Therapy and supplementation — and how each one played a role in supporting her body and mind. She also shares practical advice for anyone feeling physically unwell and wondering where to start.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> In this episode of The Beginnings, I talk with my mom about a special chapter in her healing journey: the creation of a holistic community in Caracas and the powerful modalities she explored there. We revisit her experiences at a functional medicine clinic — from IV drips and hyperbaric oxygen therapy to Neural Therapy and supplementation — and how each one played a role in supporting her body and mind. She also shares practical advice for anyone feeling physically unwell and wondering where to start.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 822 22 full El Inicio Ep 26: La Clinica Funcional El Inicio Ep 26: La Clinica Funcional https://performfromtheinsideout.podbean.com/e/el-inicio-ep-26-la-clinica-funcional/ https://performfromtheinsideout.podbean.com/e/el-inicio-ep-26-la-clinica-funcional/#comments Mon, 11 Aug 2025 06:59:00 -0400 bululuwellness.podbean.com/530ca741-b554-30d0-8dce-8c273c71f340 En este episodio de El Inicio, converso con mi mamá sobre un capítulo especial de su camino de sanación: la creación de una comunidad holística en Caracas y las poderosas modalidades que exploró allí. Recordamos sus experiencias en una clínica de medicina funcional — desde sueros intravenosos y la cámara hiperbárica, hasta la Terapia Neural y la suplementación — y cómo cada una contribuyó a fortalecer su cuerpo y su mente. También comparte un consejo práctico para cualquier persona que no se sienta bien físicamente y no sepa por dónde comenzar.

Sígueme en Instagram @melikirkwood Visita: www.melikirkwood.com Producido by Meli Kirkwood

]]> En este episodio de El Inicio, converso con mi mamá sobre un capítulo especial de su camino de sanación: la creación de una comunidad holística en Caracas y las poderosas modalidades que exploró allí. Recordamos sus experiencias en una clínica de medicina funcional — desde sueros intravenosos y la cámara hiperbárica, hasta la Terapia Neural y la suplementación — y cómo cada una contribuyó a fortalecer su cuerpo y su mente. También comparte un consejo práctico para cualquier persona que no se sienta bien físicamente y no sepa por dónde comenzar.

Sígueme en Instagram @melikirkwood
Visita: www.melikirkwood.com
Producido by Meli Kirkwood

]]> Meli Kirkwood false No 924 23 full The Beginning Ep 25: Emotional Therapies & Inner Tools The Beginning Ep 25: Emotional Therapies & Inner Tools https://performfromtheinsideout.podbean.com/e/emotional-therapies-inner-tools/ https://performfromtheinsideout.podbean.com/e/emotional-therapies-inner-tools/#comments Mon, 04 Aug 2025 06:59:00 -0400 bululuwellness.podbean.com/6662a19d-87fa-3b43-a767-8712229e77bc In this episode, my mom and I dive into the emotional therapies we explored after my dad passed. We reflect on the work we did with a very special psychologist who introduced us to Bach flower remedies, Avatar techniques, and eventually Reiki. These sessions were focused on helping me regulate my emotions, understand my grief, and develop the tools I needed to navigate life with more clarity and connection. My mom shares how these practices supported both of us, and we talk about the importance of integrating emotional healing in any journey of wellness.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> In this episode, my mom and I dive into the emotional therapies we explored after my dad passed. We reflect on the work we did with a very special psychologist who introduced us to Bach flower remedies, Avatar techniques, and eventually Reiki. These sessions were focused on helping me regulate my emotions, understand my grief, and develop the tools I needed to navigate life with more clarity and connection. My mom shares how these practices supported both of us, and we talk about the importance of integrating emotional healing in any journey of wellness.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 1668 21 full El Inicio Ep 24: Terapias Emocionales y Herramientas Internas El Inicio Ep 24: Terapias Emocionales y Herramientas Internas https://performfromtheinsideout.podbean.com/e/el-inicio-ep-24-terapias-emocionales-y-herramientas-internas/ https://performfromtheinsideout.podbean.com/e/el-inicio-ep-24-terapias-emocionales-y-herramientas-internas/#comments Mon, 04 Aug 2025 06:50:00 -0400 bululuwellness.podbean.com/1aab5135-4395-332c-9399-c22e6bb580fd En este episodio, mi mamá y yo hablamos sobre las terapias emocionales que exploramos después de la muerte de mi papá. Reflexionamos sobre el trabajo que hicimos con un psicólogo muy especial que nos introdujo a las flores de Bach, las técnicas de Avatar y, más adelante, al Reiki. Estas sesiones estaban enfocadas en ayudarme a regular mis emociones, entender mi duelo y desarrollar herramientas para navegar la vida con más claridad y conexión. Mi mamá comparte cómo estas prácticas nos apoyaron a ambas, y hablamos sobre la importancia de integrar la sanación emocional en cualquier camino de bienestar.

Sígueme en Instagram @melikirkwood Visita: www.melikirkwood.com Producido by Meli Kirkwood

]]> En este episodio, mi mamá y yo hablamos sobre las terapias emocionales que exploramos después de la muerte de mi papá. Reflexionamos sobre el trabajo que hicimos con un psicólogo muy especial que nos introdujo a las flores de Bach, las técnicas de Avatar y, más adelante, al Reiki. Estas sesiones estaban enfocadas en ayudarme a regular mis emociones, entender mi duelo y desarrollar herramientas para navegar la vida con más claridad y conexión. Mi mamá comparte cómo estas prácticas nos apoyaron a ambas, y hablamos sobre la importancia de integrar la sanación emocional en cualquier camino de bienestar.

Sígueme en Instagram @melikirkwood
Visita: www.melikirkwood.com
Producido by Meli Kirkwood

]]> Meli Kirkwood false No 1733 20 full The Beginning Ep 23: The Search Begins The Beginning Ep 23: The Search Begins https://performfromtheinsideout.podbean.com/e/the-beggining-ep-23-the-search-begins/ https://performfromtheinsideout.podbean.com/e/the-beggining-ep-23-the-search-begins/#comments Mon, 28 Jul 2025 07:00:00 -0400 bululuwellness.podbean.com/612c0a79-b9c6-3874-9025-b28d1f1c6dca We open The Beginning series with a very special interview: a heartfelt conversation with my mom. In this episode, we explore how she, both as a woman and as a mother, searched for support after the loss of my dad. She shares what motivated her to explore alternative and holistic therapies at a time when they weren’t widely known.

This episode is an invitation to reflect on how the body holds onto what the mind tries to forget and how awareness can begin to shift everything.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> We open The Beginning series with a very special interview: a heartfelt conversation with my mom. In this episode, we explore how she, both as a woman and as a mother, searched for support after the loss of my dad. She shares what motivated her to explore alternative and holistic therapies at a time when they weren’t widely known.

This episode is an invitation to reflect on how the body holds onto what the mind tries to forget and how awareness can begin to shift everything.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 1157 19 full El Inicio Ep 22: Comienza La Búsqueda El Inicio Ep 22: Comienza La Búsqueda https://performfromtheinsideout.podbean.com/e/el-inicio-ep-15/ https://performfromtheinsideout.podbean.com/e/el-inicio-ep-15/#comments Mon, 28 Jul 2025 06:59:00 -0400 bululuwellness.podbean.com/46d46c31-6878-385a-a932-211c15ad4154 Iniciamos la serie El Inicio con una conversación muy especial: una entrevista con mi mamá. En este episodio, exploramos cómo ella, como mujer y madre, buscó apoyo para atravesar el duelo después de la pérdida de mi papá. Hablamos sobre lo que la motivó a explorar la medicina alternativa y las terapias integrativas en una época en que no eran tan comunes. Este episodio honra su intuición, su resiliencia y su compromiso con nuestra sanación familiar.

 

Sígueme en Instagram @melikirkwood Visita: www.melikirkwood.com Producido by Meli Kirkwood

]]> Iniciamos la serie El Inicio con una conversación muy especial: una entrevista con mi mamá. En este episodio, exploramos cómo ella, como mujer y madre, buscó apoyo para atravesar el duelo después de la pérdida de mi papá. Hablamos sobre lo que la motivó a explorar la medicina alternativa y las terapias integrativas en una época en que no eran tan comunes. Este episodio honra su intuición, su resiliencia y su compromiso con nuestra sanación familiar.

 

Sígueme en Instagram @melikirkwood
Visita: www.melikirkwood.com
Producido by Meli Kirkwood

]]> Meli Kirkwood false No 1330 18 full My Story Ep 21: The Woman Who Held Me My Story Ep 21: The Woman Who Held Me https://performfromtheinsideout.podbean.com/e/ep-017-the-woman-who-held-me/ https://performfromtheinsideout.podbean.com/e/ep-017-the-woman-who-held-me/#comments Mon, 21 Jul 2025 07:30:00 -0400 bululuwellness.podbean.com/cb93ee5f-5a82-3e25-97c0-6f7ed6c9aa6b This episode is a tribute to my mother’s strength. Even while grieving and navigating her own pain, she poured everything into helping me heal. I share how her nervous system, her resilience, and her choices shaped my healing—and why early regulation and support matter so deeply.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> This episode is a tribute to my mother’s strength. Even while grieving and navigating her own pain, she poured everything into helping me heal. I share how her nervous system, her resilience, and her choices shaped my healing—and why early regulation and support matter so deeply.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 332 17 full My Story Ep 20: Movement as Medicine My Story Ep 20: Movement as Medicine https://performfromtheinsideout.podbean.com/e/ep-016-movement-as-medicine/ https://performfromtheinsideout.podbean.com/e/ep-016-movement-as-medicine/#comments Fri, 18 Jul 2025 06:59:00 -0400 bululuwellness.podbean.com/4a3b8eb9-82ad-305b-924b-570ebc42001d For years, movement was my escape. In this episode, I unpack how dance became both a healing tool and a coping mechanism. We explore how trauma can fuel our need for constant motion—and how integrating movement with presence and breath can become true medicine.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> For years, movement was my escape. In this episode, I unpack how dance became both a healing tool and a coping mechanism. We explore how trauma can fuel our need for constant motion—and how integrating movement with presence and breath can become true medicine.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 402 16 full My Story Ep 19: When the Protector Is Gone My Story Ep 19: When the Protector Is Gone https://performfromtheinsideout.podbean.com/e/ep-015-when-the-protector-is-gone/ https://performfromtheinsideout.podbean.com/e/ep-015-when-the-protector-is-gone/#comments Fri, 11 Jul 2025 06:59:00 -0400 bululuwellness.podbean.com/c64007a6-ebc8-33c6-a75e-803bf15fe250 After the loss of my father, life changed forever. In this episode, I share how grief shaped my nervous system, shifted my personality, and pushed me to grow up quickly. I explore how childhood trauma can impact our physiology—and how early support, even when imperfect, can make a difference.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> After the loss of my father, life changed forever. In this episode, I share how grief shaped my nervous system, shifted my personality, and pushed me to grow up quickly. I explore how childhood trauma can impact our physiology—and how early support, even when imperfect, can make a difference.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 451 15 full My Story Ep 18: The Day Everything Changed My Story Ep 18: The Day Everything Changed https://performfromtheinsideout.podbean.com/e/ep-014-the-day-everything-changed/ https://performfromtheinsideout.podbean.com/e/ep-014-the-day-everything-changed/#comments Fri, 04 Jul 2025 06:59:00 -0400 bululuwellness.podbean.com/a4b9615e-8446-302a-9a24-4615d5d48dd6 In this first episode of the July series, I open up about the moment my world shifted—the sudden loss of my dad. I was just a child, and while I didn’t fully understand what was happening, my nervous system did. I share how this event shaped my physiology, my sense of safety, and the path I would eventually take toward healing.

Follow me on Instagram @melikirkwood Visit: www.melikirkwood.com Produced by Meli Kirkwood

]]> In this first episode of the July series, I open up about the moment my world shifted—the sudden loss of my dad. I was just a child, and while I didn’t fully understand what was happening, my nervous system did. I share how this event shaped my physiology, my sense of safety, and the path I would eventually take toward healing.

Follow me on Instagram @melikirkwood
Visit: www.melikirkwood.com
Produced by Meli Kirkwood

]]> Meli Kirkwood false No 577 14 full The Bululú Ep 17: Recognizing the Freeze State & Reclaiming Your Power The Bululú Ep 17: Recognizing the Freeze State & Reclaiming Your Power https://performfromtheinsideout.podbean.com/e/ep-013-recognizing-the-freeze-state-reclaiming-your-power/ https://performfromtheinsideout.podbean.com/e/ep-013-recognizing-the-freeze-state-reclaiming-your-power/#comments Mon, 23 Jun 2025 06:59:00 -0400 bululuwellness.podbean.com/c63a6b4b-336d-3e41-9c32-63d297866dfc Can’t get motivated? Feel shut down for no reason? You’re not broken—you may be in a freeze state. I share what freeze really looks like, how I mistook it for laziness or burnout, and what you can do to gently melt back into movement, purpose, and self-trust.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

]]> Can’t get motivated? Feel shut down for no reason? You’re not broken—you may be in a freeze state. I share what freeze really looks like, how I mistook it for laziness or burnout, and what you can do to gently melt back into movement, purpose, and self-trust.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 508 13 full The Bululú Ep 16: The Hidden Fatigue The Bululú Ep 16: The Hidden Fatigue https://performfromtheinsideout.podbean.com/e/ep-012-the-hidden-fatigue/ https://performfromtheinsideout.podbean.com/e/ep-012-the-hidden-fatigue/#comments Mon, 16 Jun 2025 06:59:00 -0400 bululuwellness.podbean.com/71046bf2-ae68-38de-8420-bc6b4799a1b1 I wasn’t exhausted… until I finally stopped. In this honest episode, I open up about how chronic movement and performance masked my freeze state—and what happened when my nervous system finally crashed. If you’ve ever pushed through fatigue, this one’s for you.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

]]> I wasn’t exhausted… until I finally stopped. In this honest episode, I open up about how chronic movement and performance masked my freeze state—and what happened when my nervous system finally crashed. If you’ve ever pushed through fatigue, this one’s for you.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 379 12 full The Bululú Ep 15: How Your Nervous System Affects Autoimmunity & Digestion The Bululú Ep 15: How Your Nervous System Affects Autoimmunity & Digestion https://performfromtheinsideout.podbean.com/e/ep-011-how-your-nervous-system-affects-autoimmunity-digestion/ https://performfromtheinsideout.podbean.com/e/ep-011-how-your-nervous-system-affects-autoimmunity-digestion/#comments Mon, 09 Jun 2025 06:59:00 -0400 bululuwellness.podbean.com/b0c413fe-f460-357e-ad51-1c531890e540 Your gut doesn’t just digest food—it processes your stress. This week, I share how navigating Hashimoto’s helped me connect the dots between nervous system dysregulation, leaky gut, and autoimmunity. Plus: key lab markers to ask for, and simple ways to support your gut with food and safety.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

]]> Your gut doesn’t just digest food—it processes your stress. This week, I share how navigating Hashimoto’s helped me connect the dots between nervous system dysregulation, leaky gut, and autoimmunity. Plus: key lab markers to ask for, and simple ways to support your gut with food and safety.


💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 432 11 full The Bululú Ep 14: The Energy Behind the Stress The Bululú Ep 14: The Energy Behind the Stress https://performfromtheinsideout.podbean.com/e/ep-010-the-energy-behind-the-stress/ https://performfromtheinsideout.podbean.com/e/ep-010-the-energy-behind-the-stress/#comments Mon, 02 Jun 2025 06:59:00 -0400 bululuwellness.podbean.com/2876a815-70ca-3b8c-b910-9d470fe3a9ed You’re not tired because you’re lazy. You’re tired because your body is protecting you. In this episode, I introduce the nervous system lens that changed everything for me—from high cortisol to constant tension. Learn how chronic stress hijacks your energy, and try a simple vagus nerve breath to begin shifting back to safety.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

]]> You’re not tired because you’re lazy. You’re tired because your body is protecting you. In this episode, I introduce the nervous system lens that changed everything for me—from high cortisol to constant tension. Learn how chronic stress hijacks your energy, and try a simple vagus nerve breath to begin shifting back to safety.


💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 524 10 full The Bululú Ep 13: Your Energy Reset Starts Here The Bululú Ep 13: Your Energy Reset Starts Here https://performfromtheinsideout.podbean.com/e/ep-009-your-energy-reset-starts-here/ https://performfromtheinsideout.podbean.com/e/ep-009-your-energy-reset-starts-here/#comments Mon, 26 May 2025 06:59:00 -0400 bululuwellness.podbean.com/faf95e6d-d048-3255-a0f5-7167ae3402e3 Ready to stop running on empty? In this special episode, I share the story behind The Energy Reset, why healing from hustle culture matters, and how you can start honoring your physiology today.

💛 Follow on IG: @melikirkwood | Join the Reset: melikirkwood.com 🎙️ Produced by Meli Kirkwood

]]> Ready to stop running on empty? In this special episode, I share the story behind The Energy Reset, why healing from hustle culture matters, and how you can start honoring your physiology today.


💛 Follow on IG: @melikirkwood | Join the Reset: melikirkwood.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 510 8 full The Bululú Ep 12: Movement as Medicine Not About Calories The Bululú Ep 12: Movement as Medicine Not About Calories https://performfromtheinsideout.podbean.com/e/ep-008-movement-as-medicine-it-s-not-about-calories/ https://performfromtheinsideout.podbean.com/e/ep-008-movement-as-medicine-it-s-not-about-calories/#comments Mon, 19 May 2025 06:59:00 -0400 bululuwellness.podbean.com/73866248-78bb-3ee1-a2e8-b2663a4ba6c4 Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

]]> Let’s move differently. We’re reframing movement as a way to regulate your body—not punish it. Learn how intentional movement supports energy, hormones, and long-term resilience.


💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 405 9 full The Bululú Ep 11: The Real Metabolic Shift You Need The Bululú Ep 11: The Real Metabolic Shift You Need https://performfromtheinsideout.podbean.com/e/fuel-is-not-the-enemy-%e2%80%93-the-real-metabolic-shift-you-need/ https://performfromtheinsideout.podbean.com/e/fuel-is-not-the-enemy-%e2%80%93-the-real-metabolic-shift-you-need/#comments Mon, 12 May 2025 06:59:00 -0400 bululuwellness.podbean.com/95065181-201c-3a4a-8236-c8ee1c3ccf19 This isn’t a diet talk—it’s a metabolism reset. In this episode, we’re flipping the script on under-fueling, explaining how true nourishment helps your hormones, energy, and mindset thrive.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com 🎙️ Produced by Meli Kirkwood

]]> This isn’t a diet talk—it’s a metabolism reset. In this episode, we’re flipping the script on under-fueling, explaining how true nourishment helps your hormones, energy, and mindset thrive.


💛 Follow on IG: @melikirkwood | Learn more: melikirkwood.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 620 7 full The Bululú Ep 10: Why You’re Always Tired The Bululú Ep 10: Why You’re Always Tired https://performfromtheinsideout.podbean.com/e/ep-006-why-you-re-always-tired-%e2%80%93-and-it-s-not-just-sleep/ https://performfromtheinsideout.podbean.com/e/ep-006-why-you-re-always-tired-%e2%80%93-and-it-s-not-just-sleep/#comments Mon, 05 May 2025 06:59:00 -0400 bululuwellness.podbean.com/260964df-af99-3c65-b2e1-eb5ee12b7879 If you’re feeling exhausted even after a full night’s rest, this episode is for you. We break down the hidden ways your nervous system and cortisol are draining your energy—and how to start rebuilding from the inside out.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwoo.com 🎙️ Produced by Meli Kirkwood

]]> If you’re feeling exhausted even after a full night’s rest, this episode is for you. We break down the hidden ways your nervous system and cortisol are draining your energy—and how to start rebuilding from the inside out.

💛 Follow on IG: @melikirkwood | Learn more: melikirkwoo.com
🎙️ Produced by Meli Kirkwood

]]> Meli Kirkwood false No 599 6 full The Bululú Ep 9: Leaky Gut The Bululú Ep 9: Leaky Gut https://performfromtheinsideout.podbean.com/e/ep-005-leaky-gut/ https://performfromtheinsideout.podbean.com/e/ep-005-leaky-gut/#comments Fri, 14 Mar 2025 07:00:00 -0400 bululuwellness.podbean.com/952b70c9-ef4a-3587-b426-a310e574cbe2 In this episode, we explore leaky gut syndrome—what it is, why it happens, and how it affects your entire body, not just your digestion. We’ll dive into how stress, trauma, processed foods, and toxins contribute to gut imbalances and what you can do to heal naturally.

You'll learn: ✅ Common symptoms of leaky gut (bloating, fatigue, skin issues, brain fog, etc.) ✅ How stress and the gut-brain connection impact your digestion ✅ Simple, effective strategies to heal your gut through nutrition, lifestyle changes, and stress management

Your body has an incredible ability to heal—if you give it the right conditions. Tune in to learn how to restore balance and feel your best!

✨ Listen now and start taking small steps toward better gut health!

 

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

 

👉🏽 Produced by Meli Kirkwood

]]> In this episode, we explore leaky gut syndrome—what it is, why it happens, and how it affects your entire body, not just your digestion. We’ll dive into how stress, trauma, processed foods, and toxins contribute to gut imbalances and what you can do to heal naturally.

You'll learn:
✅ Common symptoms of leaky gut (bloating, fatigue, skin issues, brain fog, etc.)
✅ How stress and the gut-brain connection impact your digestion
✅ Simple, effective strategies to heal your gut through nutrition, lifestyle changes, and stress management

Your body has an incredible ability to heal—if you give it the right conditions. Tune in to learn how to restore balance and feel your best!

✨ Listen now and start taking small steps toward better gut health!

 

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

 

👉🏽 Produced by Meli Kirkwood

]]> Meli Kirkwood false No 477 5 full El Bululú Ep 8: El Intestino Permeable El Bululú Ep 8: El Intestino Permeable https://performfromtheinsideout.podbean.com/e/ep-005-el-intestino-permeable/ https://performfromtheinsideout.podbean.com/e/ep-005-el-intestino-permeable/#comments Fri, 14 Mar 2025 06:55:00 -0400 bululuwellness.podbean.com/336ddc8e-627d-3e1c-9ecf-32ac02ab0d17 En este episodio exploramos el intestino permeable—qué es, por qué sucede y cómo afecta todo tu cuerpo, no solo tu digestión. Hablaremos de cómo el estrés, el trauma, los alimentos ultraprocesados y las toxinas contribuyen a los desequilibrios intestinales y qué puedes hacer para sanar de forma natural.

Aprenderás: ✅ Síntomas comunes del intestino permeable (hinchazón, fatiga, problemas en la piel, niebla mental, etc.) ✅ Cómo el estrés y la conexión intestino-cerebro afectan tu digestión ✅ Estrategias simples y efectivas para sanar tu intestino a través de la alimentación, cambios en el estilo de vida y manejo del estrés

Tu cuerpo tiene una increíble capacidad de sanación, si le das las condiciones adecuadas. Escucha este episodio y empieza a dar pequeños pasos hacia un intestino más saludable.

✨ Escúchalo ahora y comienza tu camino hacia una mejor salud digestiva!

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood ✨ Website: melikirkwood.com

👉🏽 Producido por Meli Kirkwood

]]> En este episodio exploramos el intestino permeable—qué es, por qué sucede y cómo afecta todo tu cuerpo, no solo tu digestión. Hablaremos de cómo el estrés, el trauma, los alimentos ultraprocesados y las toxinas contribuyen a los desequilibrios intestinales y qué puedes hacer para sanar de forma natural.

Aprenderás:
✅ Síntomas comunes del intestino permeable (hinchazón, fatiga, problemas en la piel, niebla mental, etc.)
✅ Cómo el estrés y la conexión intestino-cerebro afectan tu digestión
✅ Estrategias simples y efectivas para sanar tu intestino a través de la alimentación, cambios en el estilo de vida y manejo del estrés

Tu cuerpo tiene una increíble capacidad de sanación, si le das las condiciones adecuadas. Escucha este episodio y empieza a dar pequeños pasos hacia un intestino más saludable.

✨ Escúchalo ahora y comienza tu camino hacia una mejor salud digestiva!

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood
✨ Website: melikirkwood.com

👉🏽 Producido por Meli Kirkwood

]]> Meli Kirkwood false No 503 5 full The Bululú Ep 7: Disconnection from the body The Bululú Ep 7: Disconnection from the body https://performfromtheinsideout.podbean.com/e/ep-004-disconnection-from-the-body/ https://performfromtheinsideout.podbean.com/e/ep-004-disconnection-from-the-body/#comments Fri, 07 Mar 2025 07:00:00 -0500 bululuwellness.podbean.com/350bb8a5-5dab-3c6a-a19b-42976d0478f4 In this episode, we explore disconnection from the body—those moments when we’re so busy with life that we stop listening to what our body truly needs. We’ll talk about why this happens, how stress and past experiences play a role, and the impact on our health. Plus, I’ll share simple and practical ways to reconnect with your body, including intuitive movement, breathwork, and a guided progressive muscle relaxation exercise.

✨ Listen now and start tuning in to what your body is telling you!

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

👉🏽 Produced by Meli Kirkwood

]]> In this episode, we explore disconnection from the body—those moments when we’re so busy with life that we stop listening to what our body truly needs. We’ll talk about why this happens, how stress and past experiences play a role, and the impact on our health. Plus, I’ll share simple and practical ways to reconnect with your body, including intuitive movement, breathwork, and a guided progressive muscle relaxation exercise.

✨ Listen now and start tuning in to what your body is telling you!

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

👉🏽 Produced by Meli Kirkwood

]]> Meli Kirkwood false No 633 5 full El Bululú Ep 6: Desconectado del Cuerpo El Bululú Ep 6: Desconectado del Cuerpo https://performfromtheinsideout.podbean.com/e/ep-004-desconectado-del-cuerpo/ https://performfromtheinsideout.podbean.com/e/ep-004-desconectado-del-cuerpo/#comments Fri, 07 Mar 2025 06:55:00 -0500 bululuwellness.podbean.com/a1f90c79-8eb6-30e1-a20b-22bf8e30be86 En este episodio exploramos la desconexión del cuerpo—esos momentos en los que estamos tan ocupados que dejamos de escuchar lo que realmente necesitamos. Hablaremos de por qué sucede, cómo el estrés y experiencias pasadas influyen en esto, y el impacto en nuestra salud. Además, compartiré formas prácticas y sencillas para reconectar con tu cuerpo, incluyendo movimiento intuitivo, respiración y un ejercicio guiado de relajación muscular progresiva.

✨ Escúchalo ahora y comienza a escuchar lo que tu cuerpo te quiere decir!

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood ✨ Website: melikirkwood.com ✨ Contáctame: info@melikirkwood.com

👉🏽 Producido por Meli Kirkwood

 

]]> En este episodio exploramos la desconexión del cuerpo—esos momentos en los que estamos tan ocupados que dejamos de escuchar lo que realmente necesitamos. Hablaremos de por qué sucede, cómo el estrés y experiencias pasadas influyen en esto, y el impacto en nuestra salud. Además, compartiré formas prácticas y sencillas para reconectar con tu cuerpo, incluyendo movimiento intuitivo, respiración y un ejercicio guiado de relajación muscular progresiva.

✨ Escúchalo ahora y comienza a escuchar lo que tu cuerpo te quiere decir!

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood
✨ Website: melikirkwood.com
✨ Contáctame: info@melikirkwood.com

👉🏽 Producido por Meli Kirkwood

 

]]> Meli Kirkwood false No 673 4 full The Bululú Ep 5: Stress, Cortisol and, Trauma The Bululú Ep 5: Stress, Cortisol and, Trauma https://performfromtheinsideout.podbean.com/e/ep-003-stress-cortisol-and-trauma/ https://performfromtheinsideout.podbean.com/e/ep-003-stress-cortisol-and-trauma/#comments Fri, 28 Feb 2025 07:00:00 -0500 bululuwellness.podbean.com/1d51fc6a-2f32-38d2-9c13-dd6fdd4a02d1 In this episode of Bululú, we dive into cortisol, the stress hormone that plays a crucial role in energy, metabolism, and overall health. We discuss how chronic stress and imbalanced cortisol levels can lead to fatigue, cravings, weight gain, and even hormonal imbalances.

You'll learn:

  • What cortisol is and why it’s important.
  • How stress, sleep, and blood sugar levels impact cortisol.
  • Signs of high vs. low cortisol and what they mean for your health.
  • Practical strategies to regulate cortisol naturally—through nutrition, movement, and lifestyle habits.

If you've been feeling constantly drained, anxious, or struggling with stubborn weight and inflammation, this episode will help you understand how cortisol might be affecting you—and what you can do about it.

 

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: @melikirkwood ✨ Website: melikirkwood.com ✨ Contact me: info@melikirkwood.com

👉🏽 Produced by Meli Kirkwood

]]> In this episode of Bululú, we dive into cortisol, the stress hormone that plays a crucial role in energy, metabolism, and overall health. We discuss how chronic stress and imbalanced cortisol levels can lead to fatigue, cravings, weight gain, and even hormonal imbalances.

You'll learn:

  • What cortisol is and why it’s important.
  • How stress, sleep, and blood sugar levels impact cortisol.
  • Signs of high vs. low cortisol and what they mean for your health.
  • Practical strategies to regulate cortisol naturally—through nutrition, movement, and lifestyle habits.

If you've been feeling constantly drained, anxious, or struggling with stubborn weight and inflammation, this episode will help you understand how cortisol might be affecting you—and what you can do about it.

 

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: @melikirkwood
✨ Website: melikirkwood.com
✨ Contact me: info@melikirkwood.com

👉🏽 Produced by Meli Kirkwood

]]> Meli Kirkwood false No 527 5 full El Bululú Ep 4: Estrés, Trauma y Cortisol El Bululú Ep 4: Estrés, Trauma y Cortisol https://performfromtheinsideout.podbean.com/e/ep-003-estres-trauma-y-cortisol/ https://performfromtheinsideout.podbean.com/e/ep-003-estres-trauma-y-cortisol/#comments Fri, 28 Feb 2025 06:55:00 -0500 bululuwellness.podbean.com/8da396ca-c778-39ed-9976-86def15b67af En este episodio de Bululú, hablamos sobre el cortisol, la hormona del estrés que influye en nuestra energía, metabolismo y bienestar general. Exploramos cómo el estrés crónico y los desequilibrios en el cortisol pueden causar fatiga, antojos, aumento de peso e incluso desbalances hormonales.

Aprenderás:

  • Qué es el cortisol y por qué es importante.
  • Cómo el estrés, el sueño y el azúcar en sangre afectan el cortisol.
  • Los signos de cortisol alto vs. bajo y lo que significan para tu salud.
  • Estrategias prácticas para equilibrar el cortisol de forma natural con alimentación, movimiento y hábitos diarios.

Si te sientes agotada(o), ansiosa(o) o notas que tu cuerpo no responde como antes, este episodio te ayudará a entender el papel del cortisol y cómo puedes regularlo para sentirte mejor.

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood ✨ Website: melikirkwood.com ✨ Contáctame: info@melikirkwood.com

👉🏽 Producido por Meli Kirkwood

]]> En este episodio de Bululú, hablamos sobre el cortisol, la hormona del estrés que influye en nuestra energía, metabolismo y bienestar general. Exploramos cómo el estrés crónico y los desequilibrios en el cortisol pueden causar fatiga, antojos, aumento de peso e incluso desbalances hormonales.

Aprenderás:

  • Qué es el cortisol y por qué es importante.
  • Cómo el estrés, el sueño y el azúcar en sangre afectan el cortisol.
  • Los signos de cortisol alto vs. bajo y lo que significan para tu salud.
  • Estrategias prácticas para equilibrar el cortisol de forma natural con alimentación, movimiento y hábitos diarios.

Si te sientes agotada(o), ansiosa(o) o notas que tu cuerpo no responde como antes, este episodio te ayudará a entender el papel del cortisol y cómo puedes regularlo para sentirte mejor.

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood
✨ Website: melikirkwood.com
✨ Contáctame: info@melikirkwood.com

👉🏽 Producido por Meli Kirkwood

]]> Meli Kirkwood false No 510 3 full The Bululú Ep 3: Panic Attacks The Bululú Ep 3: Panic Attacks https://performfromtheinsideout.podbean.com/e/ep-002-panic-attacks/ https://performfromtheinsideout.podbean.com/e/ep-002-panic-attacks/#comments Fri, 21 Feb 2025 07:00:00 -0500 bululuwellness.podbean.com/8f96a16b-47f6-31de-8981-9ddf1480fded In this episode, we dive into panic attacks—what they are, why they happen, and how they affect the body. I explain the physiological response to panic, how stress and past experiences can contribute to it, and what we can do to manage these episodes effectively.

We’ll cover: ✅ The difference between panic attacks and anxiety ✅ How cortisol and the nervous system play a role ✅ Practical tools to help regulate your body and prevent panic attacks

The goal is to help you understand your body's response to stress and give you simple, actionable strategies to regain control.

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: @melikirkwood ✨ Website: melikirkwood.com ✨ Contact me: info@melikirkwood.com

👉🏽 Produced by Meli Kirkwood

]]> In this episode, we dive into panic attacks—what they are, why they happen, and how they affect the body. I explain the physiological response to panic, how stress and past experiences can contribute to it, and what we can do to manage these episodes effectively.

We’ll cover:
✅ The difference between panic attacks and anxiety
✅ How cortisol and the nervous system play a role
✅ Practical tools to help regulate your body and prevent panic attacks

The goal is to help you understand your body's response to stress and give you simple, actionable strategies to regain control.

Bululú Wellness: Your Guide to Well-Being!

💪 Follow me on social media for more content:

✨ Instagram: @melikirkwood
✨ Website: melikirkwood.com
✨ Contact me: info@melikirkwood.com

👉🏽 Produced by Meli Kirkwood

]]> Meli Kirkwood false No 846 2 full El Bululú Ep 2: Ataques de Pánico El Bululú Ep 2: Ataques de Pánico https://performfromtheinsideout.podbean.com/e/ep-001-ataques-de-panico/ https://performfromtheinsideout.podbean.com/e/ep-001-ataques-de-panico/#comments Fri, 21 Feb 2025 06:55:00 -0500 bululuwellness.podbean.com/b13524bd-e30c-3a17-82e4-2d1d14200279 En este episodio hablamos sobre los ataques de pánico—qué son, por qué ocurren y cómo afectan el cuerpo. Explico la respuesta fisiológica al pánico, cómo el estrés y experiencias pasadas pueden contribuir a ellos, y qué podemos hacer para manejarlos de manera efectiva.

Hablaremos de: ✅ La diferencia entre ataques de pánico y ansiedad ✅ El papel del cortisol y el sistema nervioso ✅ Herramientas prácticas para regular tu cuerpo y prevenir ataques de pánico

El objetivo es que comprendas mejor cómo responde tu cuerpo al estrés y te lleves estrategias simples y efectivas para recuperar el control.

 

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood ✨ Website: melikirkwood.com ✨ Contáctame: info@melikirkwood.com

👉🏽 Producido por Meli Kirkwood

]]> En este episodio hablamos sobre los ataques de pánico—qué son, por qué ocurren y cómo afectan el cuerpo. Explico la respuesta fisiológica al pánico, cómo el estrés y experiencias pasadas pueden contribuir a ellos, y qué podemos hacer para manejarlos de manera efectiva.

Hablaremos de:
✅ La diferencia entre ataques de pánico y ansiedad
✅ El papel del cortisol y el sistema nervioso
✅ Herramientas prácticas para regular tu cuerpo y prevenir ataques de pánico

El objetivo es que comprendas mejor cómo responde tu cuerpo al estrés y te lleves estrategias simples y efectivas para recuperar el control.

 

Bululú Wellness: Tu guía hacia el bienestar!

💪 Sígueme en redes sociales para más contenido:

✨ Instagram: @melikirkwood
✨ Website: melikirkwood.com
✨ Contáctame: info@melikirkwood.com

👉🏽 Producido por Meli Kirkwood

]]> Meli Kirkwood false No 938 2 full Ep 001: Welcome to Bululú Wellness! Ep 001: Welcome to Bululú Wellness! https://performfromtheinsideout.podbean.com/e/ep-000-welcome-to-bululu-wellness/ https://performfromtheinsideout.podbean.com/e/ep-000-welcome-to-bululu-wellness/#comments Tue, 18 Feb 2025 09:14:26 -0500 bululuwellness.podbean.com/bea154d3-be6a-322c-bc54-f179281a4a9b Welcome to Bululú Wellness—where we’re rebuilding energy from the root, one episode at a time.

With so much health information out there, I know how overwhelming it can be. That’s why I’m here, along with Bululú Wellness, to help you find clarity and make it all simpler and more practical.

In this space, we’ll talk about how to take care of our bodies, our minds, and find the balance we all need. I’ll be sharing tips, ideas, and stories that can truly make a difference in your life.

Thank you for being here! Now, let’s start this journey together.

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

✨ Contact me: info@melikirkwood.com

👉🏽 Produced by Meli Kirkwood

]]> Welcome to Bululú Wellness—where we’re rebuilding energy from the root, one episode at a time.

With so much health information out there, I know how overwhelming it can be. That’s why I’m here, along with Bululú Wellness, to help you find clarity and make it all simpler and more practical.

In this space, we’ll talk about how to take care of our bodies, our minds, and find the balance we all need. I’ll be sharing tips, ideas, and stories that can truly make a difference in your life.

Thank you for being here! Now, let’s start this journey together.

💪 Follow me on social media for more content:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

✨ Contact me: info@melikirkwood.com

👉🏽 Produced by Meli Kirkwood

]]> Meli Kirkwood false No 84 1 full Ep 001: Bienvenido a Bululú Wellness! Ep 001: Bienvenido a Bululú Wellness! https://performfromtheinsideout.podbean.com/e/episodio-000-bienvenido-a-bululu-wellness/ https://performfromtheinsideout.podbean.com/e/episodio-000-bienvenido-a-bululu-wellness/#comments Wed, 25 Dec 2024 19:54:38 -0500 bululuwellness.podbean.com/112678f3-06fb-3510-9ea5-33242d5629e4 ¡Hola y bienvenidos a Bululú Wellness: Tu guía hacia el bienestar! Con tanta información sobre salud dando vueltas, sé lo abrumador que puede ser. Por eso, aquí estoy yo, junto a Bululú Wellness, para ayudarte a encontrar claridad y hacer que todo esto sea más simple y práctico.

En este espacio hablaremos de cómo cuidar nuestro cuerpo, nuestra mente y encontrar ese balance que todos necesitamos. Voy a compartir tips, ideas e historias que realmente puedan hacer la diferencia en tu vida.

¡Gracias por estar aquí! Ahora, vamos a empezar este viaje juntos.

💪 Sigueme en mis redes para más contenido:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

✨ Contáctame: info@melikirkwood.com 👉🏽 Producido por Meli Kirkwood

]]> ¡Hola y bienvenidos a Bululú Wellness: Tu guía hacia el bienestar!
Con tanta información sobre salud dando vueltas, sé lo abrumador que puede ser. Por eso, aquí estoy yo, junto a Bululú Wellness, para ayudarte a encontrar claridad y hacer que todo esto sea más simple y práctico.

En este espacio hablaremos de cómo cuidar nuestro cuerpo, nuestra mente y encontrar ese balance que todos necesitamos. Voy a compartir tips, ideas e historias que realmente puedan hacer la diferencia en tu vida.

¡Gracias por estar aquí! Ahora, vamos a empezar este viaje juntos.

💪 Sigueme en mis redes para más contenido:

✨ Instagram: https://www.instagram.com/melikirkwood

✨ Website: https://melikirkwood.com/

✨ Contáctame: info@melikirkwood.com

👉🏽 Producido por Meli Kirkwood

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