The Performance Nutrition Podcast

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S9E12: Fertility - How Micronutrition, Metabolic Health & Lifestyle Influence Conception w Rachel Swanson, RD

Tue, 13 Jan 2026 05:23:30 -0500

In Season 9, Episode #12, Marc chats with fertility expert dietician Rachel Swanson, RD, author of the new book Trying - A Science-Based Plan to Optimize Fertility.

CONNECT w RACHEL:

Website: https://www.rachelswanson.com/

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...

SHOW NOTES:

https://www.drbubbs.com/podcast-season-9-episode-12

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD

Thu, 18 Dec 2025 09:10:22 -0500

In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in Hamilton, Ontario, Canada.

CONNECT w PROF PHILLIPS:

Twitter: https://x.com/mackinprof

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...

SHOW NOTES:

https://www.drbubbs.com/podcast-season-9-episode-11

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD

Fri, 28 Nov 2025 07:13:00 -0500

In Season 9, Episode #10, Marc sits down with Professor Michael Gleeson, PhD, exercise immunologist from Loughborough University to talk all things immunity.

CONNECT w PROF GLEESON:

Twitter: https://x.com/profmikegleeson

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...

SHOW NOTES:

https://www.drbubbs.com/podcast-season-9-episode-10

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S9E9: Paleo Diet for Life - Sodium, Saturated Fats & Nutrients for Longevity

Mon, 10 Nov 2025 06:02:54 -0500

In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss applications of the Paleo for longevity and health.

CONNECT:

New Book: Paleo for Life

Website: https://thepaleodiet.com/

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF w code PEAK40. ...

SHOW NOTES:

https://www.drbubbs.com/podcast-season-9-episode-9

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS

Thu, 09 Oct 2025 15:07:15 -0400

In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity.

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF - code PEAK40. ...

CONNECT W BRADY HOLMER:

X (Twtiter): https://x.com/B_Holmer

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal

Thu, 04 Sep 2025 09:38:58 -0400

In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applications.

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF - code APN2025. BONUS extra 10% OFF - with monthly subscription ...

CONNECT W DR. KRISSY:

Instagram: Dr. Krissy

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

** BARNES & NOBLE - PEAK PRE-ORDER**

https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.

S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk

Thu, 10 Jul 2025 10:34:06 -0400

In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.

** BARNES & NOBLE - PEAK PRE-ORDER**

B&N Rewards members (FREE to sign up online) get 25% OFF! B&N Premium members get additional 10% OFF! https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.

CONNECT W DR. KIRK:

Twitter: httphttphhttps://twitter.com/DrBenKirk

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD

Wed, 28 May 2025 12:42:20 -0400

In Season 9, Episode 5, Marc interviews applie sprt scientist, researcher, and coach Dr. Daniel Plews, PhD. Dan has worked closely with elite endurance and Olympic athletes and completed his Ph. D. in the area of applied heart rate variability (HRV).

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

SHOW NOTES: link here

CONNECT w DR. PLEWS

https://www.instagram.com/theplews/

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: link here

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

NEWSLETTER:

S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali

Mon, 10 Mar 2025 05:06:00 -0400

In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psychiatry, prebiotics and dietary patterns.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

SHOW NOTES: link here

CONNECT w DR. PIRIL

https://www.reading.ac.uk/pcls/staff/piril-hepsomali

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: link here

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

NEWSLETTER:

S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs

Mon, 24 Feb 2025 13:21:03 -0500

In Season 9, Episode 3, Marc sits down with performance coach Stephanie Mock Grubbs, to discuss her new role with Houston Astros in MLB, her coaching philosophy and insights from working in college sport.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

SHOW NOTES: link here

CONNECT w STEPH

IG: Coach Steph Mock

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: link here

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

NEWSLETTER:

S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness

Mon, 03 Feb 2025 09:35:33 -0500

In Season 9, Episode 2, Marc chats with renowned endurance and mental performance coach Steve Magness to discuss his tremendous new book Win the Inside Game, how to move from surviving to thriving and free yourself up to perform.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

SHOW NOTES: click here

CONNECT w STEVE

New Book - Win In The Inside Game

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: link here

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

NEWSLETTER:

S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach

Mon, 27 Jan 2025 05:31:04 -0500

In Season 9, Episode 1, Marc sits down with Drew Hanlen, NBA Skills Coach to top players like Jayson Tatum, Joel Embiid, Giannis Antetokompo and author of the new book Stop Bullsh*tting Yourself.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

CONNECT w DREW

New Book - Stop Bullsh*tting Yourself

SHOW NOTES: click here

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?”

Mon, 25 Nov 2024 04:30:00 -0500

In Season 8, Episode 10, Marc replays a talk from 3rd APN Summit with Dr. Jamie Pugh, PhD, gut expert from LJMU in the UK.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

CONNECT w DR. PUGH

https://x.com/pugh_jamie

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling

Fri, 08 Nov 2024 12:32:19 -0500

In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

CONNECT w DR. ROBERTS

https://x.com/drjustinroberts

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

Mindset Online Course - Learn more

S8E8: Menopause, Midlife and Female Performance w Dr. Linia Patel, PhD

Fri, 18 Oct 2024 02:00:00 -0400

In Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

CONNECT w DR. LINIA

https://www.linianutrition.com/

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle

Mon, 07 Oct 2024 06:00:00 -0400

In Season 8, Episode 7, Marc replays a talk with Carl Valle, expert Performance Consultant, on interpreting blood biomarkers to solve performance problems from the 3rd APN Summit this June, 2024.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD

Mon, 09 Sep 2024 06:00:00 -0400

In Season 8, Episode 6, Marc replays a talk with Dr. Darren Candow, PhD, on all things creatine and the brain from the 3rd APN Summit this June, 2024.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DARREN:

Twitter: https://x.com/darrencandow

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS

Fri, 07 Jun 2024 04:06:47 -0400

In Season 8, Episode 5, Marc replays a talk from the FPN Summit #1 in 2022 with the Buffalo Bills assistant strength coach Will Greenberg, MS, CSCS, on wisdom gained over the years in the NFL.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW WILL:

Twitter: https://x.com/Coach_WillG

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E4: Curcumin Supplements: Health, Recovery & Performance

Thu, 23 May 2024 17:03:47 -0400

In Season 8, Episode 4, Marc discusses curcumin supplementation and the impact on athlete health, recovery and performance.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD

Wed, 08 May 2024 17:11:47 -0400

In Season 8, Episode 3, Marc replays a talk from the FPN Summit #1 in 2022 with the NFL's Carolina Panthers performance dietitian Kate Callaway.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW KATE:

Instagram: https://twitter.com/katecallawayRD

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis

Tue, 12 Mar 2024 12:52:09 -0400

In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy. Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW TYLER:

Instagram: https://www.instagram.com/1tylerennis/

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens

Mon, 26 Feb 2024 08:00:06 -0500

In Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the APN Speaker Series all about Vitamin D & Athletes.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DAN:

Twitter: https://twitter.com/dan_owie

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

SUBSCRIBE:

Members Area - The Locker Room

S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)

Fri, 09 Feb 2024 06:30:00 -0500

In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

Dr. Sam Impey, PhD -> Carb Periodization & Endurance
Dr. Graeme Close, PhD -> Carb Periodization & Team Sport
Dr. Stephan van Vliet, PhD -> Red Meat & Health
Dr. Keith Baar, PhD -> Collagen & Joint Health
Dr. Matt Frakes, PhD - Concussion Nutrition
Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers
Gozo Grgic, PhD(c) -> Caffeine & Performance
Dr. Michael Gleeson, PhD -> Immunity & Athletes
Dr. Michael Gervais, PhD -> Mindset & Mental Performance

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E19: Insights, Protocols & Performance Tips from 10 Top Experts

Tue, 23 Jan 2024 06:42:07 -0500

In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss
Dr. Nicola Guess, PhD -> Insulin & Weigh loss
Dr. Cheri Mah, MD -> Sleep for performance
Dr. Miguel Mateas, PhD -> Gut health
Dr. Trent Stellingwerff, PhD -> Body composition periodization
Dr. Susan Kleiner, PhD -> Female athletes & fueling
Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers
Dr. Shawn Arent, PhD -> Biomarkers for Recovery
Jorge Carval, Performance Coach -> Burnout
Dr. Peter Jensen, PhD -> Mindset & Reframing

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD

Thu, 14 Dec 2023 14:14:45 -0500

In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DAN:

Twitter: https://twitter.com/dan_owie

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD

Thu, 07 Dec 2023 07:13:37 -0500

In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW MIKE:

Twitter: https://twitter.com/mikeormsbee

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD

Fri, 24 Nov 2023 07:18:59 -0500

In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW KATE:

Twitter: https://twitter.com/KatePumpa

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD

Tue, 07 Nov 2023 08:36:40 -0500

In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW ANDREAS:

Instagram: https://www.instagram.com/andy_kasper/

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD

Thu, 26 Oct 2023 10:58:18 -0400

In Season 7, Episode 14, Marc sits down with Peter Ritz, MS, RD, the Advanced Clinical Dietitian for Northwestern University Football, to discuss his work on omega-3 fats, health and performance.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW PETER:

Twitter: https://twitter.com/petes_eatz

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN

Thu, 28 Sep 2023 11:23:39 -0400

In Season 7, Episode 13, Marc sits down with Jaclyn Sklaver, MS, CNS, LDN. former former Head of Performance Nutrition for the Orlando Magic in the NBA team, consultant to pro athletes in the NFL and pro boxing and founder of Athleats Nutrition.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW JACLYN:

Instagram: https://www.instagram.com/athleatsnutrition/

...

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts

Tue, 22 Aug 2023 01:37:01 -0400

In Season 7, Episode 12, Marc rewinds the tapes to share expert insights from 4 leaders in mental performance and health:

Dr. Jim Afremow, PhD

Dr. Michael Gervais, PhD

Dr. Tara Swart, MD, PhD

Dr. Drew Ramsy, MD

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD

Wed, 26 Jul 2023 05:54:43 -0400

In Season 7, Episode 11, Marc sits down with Dr. Carl Langan-Evans, PhD, the Programme Leader for the Masters in Strength & Conditioning at Liverpool John Moores University (LJMU) and completed his PhD in applied sport physiology and nutrition.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD

Wed, 05 Jul 2023 06:44:24 -0400

In Season 7, Episode 10, Marc sits down with Dr. Abhimanyu Sud, MD, PhD, a physician, medical educator, and health services researcher based in Toronto, Ontario and Chief Scientific Officer for the Chronic Pain Centre of Excellence for Canadian Veterans. His clinical, research, education, and advocacy work focuses on the complex intersections of chronic pain, mental illness, and opioid use.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches

Tue, 13 Jun 2023 04:11:38 -0400

In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants).

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD

Wed, 24 May 2023 09:11:14 -0400

In Season 7, Episode 8, Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD

Thu, 11 May 2023 06:11:06 -0400

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida to talk all things physique nutrition for athletes & general population.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

Wed, 26 Apr 2023 04:30:00 -0400

In Season 7, Episode 6, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & Sport Scientists; Dr. Corey Peacock, PhD, Dr. Scott Robinson, PhD, Dr. Reid Reale, PhD, Dr. Eric Helms, PhD. Loads of actionable tips, tactics, and strategies shared in this episode to use in your practice.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS

Wed, 29 Mar 2023 06:49:47 -0400

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD

Wed, 15 Mar 2023 06:52:33 -0400

In Season 7, Episode 4, Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD

Thu, 16 Feb 2023 10:28:18 -0500

In Season 7, Episode 3, Marc sits down with Dr. Andrew Jagim, PhD, the Director of Sport Medicine Research for the Mayo Clinic Health System and an Associate Professor of Family Medicine.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD

Fri, 03 Feb 2023 05:30:00 -0500

In Season 7, Episode 2, Marc chats with Dr. Jose Antonio, PhD, co-founder of the International Society of Sports Nutrition and Society for Neurosports. Dr. Antonio has published over 100 peer-reviewed papers and is currently a professor at the Nova Southeastern University in Davie, Florida.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index

Thu, 26 Jan 2023 13:19:36 -0500

In Season 7, Episode 1, Marc chats with Dr. Daniel Owens, PhD on vitamin D and athletic performance, Jozo Grgic, MSc on caffeine and resistance training, and Dr. Eric Trexler, PhD on tracking body composition in football players over a full playing season and application of the fat-free mass index for guiding athlete nutrition and training.

...

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

FOLLOW DR BUBBS:

Website: DrBubbs.com

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke

Tue, 29 Nov 2022 18:45:43 -0500

In Season 6, Episode 20, Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004 Athens, 2008 Beijing and 2012 London Games

LINKS TO LOUISE'S SOCIAL:

Instagram: https://twitter.com/LouiseMBurke

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips

Wed, 09 Nov 2022 11:55:19 -0500

Season 6 Episode #19, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD, who runs the Hydration Science Lab at Arizona State University.

LINKS TO DR. KAVOURA'S SOCIAL:

Twitter: https://twitter.com/DrHydration

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD

Fri, 28 Oct 2022 09:04:10 -0400

In Season 6, Episode 18, Marc interviews Dr. Tommy Wood, MD, PhD, an assistant professor and neuroscientist at the University of Washington specializing in studying brain trauma in newborns and with a passion for how nutrition, movement and lifestyle factors impact longevity.

LINKS TO TOMMY'S SOCIAL:

Instagram: https://www.instagram.com/drtommywood/

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy

Fri, 07 Oct 2022 07:30:37 -0400

In Season 6, Episode 17, Marc interviews Jamie MoCrazy, a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the first female in the world to do a double flip in a Slopestyle run during the X Games in 2013.

Suddenly, in the blink of an eye, her life came tumbling down. She crashed on a trick, paralyzing half of your body and knocking you into a coma.

Since recovering from her accident, Jamie has spoken in front of audiences ranging from 20 to 1,000 and has presented at nonprofit galas, business conventions, and medical schools all over the globe.

LINKS TO JAMIE'S WORK:

Website: https://www.mocrazystrong.org/

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr. Graeme Close, PhD

Thu, 15 Sep 2022 02:37:15 -0400

In Season 6, Episode 16, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations.

LINKS TO GRAEME'S WORK:

Twitter: https://twitter.com/close_nutrition

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little

Sat, 27 Aug 2022 10:00:17 -0400

In Season 6, Episode 15, Marc interviews Dr. Tom Little, PhD, performance specialist, head of performance for Sheffield United FC and author of the new book The Colour-Fit Method.

LINKS TO TOM' WORK:

Twitter: https://twitter.com/drlittletom

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

Thu, 04 Aug 2022 06:42:12 -0400

In Season 6, Episode 14, Marc interviews Dr. Chris Kirk, PhD, exercise physiologist, researcher, and strength & conditioning coach whose specializes in combat sports performance.

LINKS TO CHRIS' WORK:

Twitter: https://twitter.com/ChrisKirk_ASP

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD

Tue, 19 Jul 2022 11:46:43 -0400

In Season 6, Episode 13, Marc interviews Dr. Ty Beal, PhD, a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN) with extensive experience examining sustainable food systems, diet quality, food affordability, micronutrient deficiencies, child and global health.

LINKS TO TY'S WORK:

Twitter: https://twitter.com/TyRBeal

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD

Thu, 30 Jun 2022 08:14:06 -0400

In Season 6, Episode 12, Marc interviews Dr. Emma Tester, PhD head of nutrition at the Tottenham Hotspur's of the English Premier League (EPL).

LINKS TO EMMA'S WORK:

Twitter: https://twitter.com/TesterEmma

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD

Fri, 17 Jun 2022 07:59:20 -0400

In Season 6, Episode 11, Marc interviews Dr. Chad Kerksick, PhD associate professor at Lindenwood University where he currently serves as the Director of the Exercise and Performance Nutrition Laboratory.

LINKS TO CHAD'S WORK:

Twitter: https://twitter.com/chadkerksick

Website: enwood.edu/epnl

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais

Tue, 31 May 2022 13:12:32 -0400

In Season 6, Episode 10, Marc interviews Dr. Michael Gervais, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.

LINKS TO MICHAEL'S WORK:

Twitter: https://twitter.com/michaelgervais

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

Tue, 17 May 2022 05:38:43 -0400

In Season 6, Episode 9, Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasing emotional distance and loneliness—a thoroughly entertaining read to help build better friendships and connections.

LINKS TO ERIC'S WORK:

Twitter: https://twitter.com/bakadesuyo

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

Sat, 30 Apr 2022 03:13:57 -0400

In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.

LINKS TO STU'S WORK:

Twitter: https://twitter.com/mackinprof

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

Mon, 18 Apr 2022 12:39:45 -0400

In Season 6, Episode 7, Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury.

LINKS KEITH'S WORK:

Twitter: https://twitter.com/MuscleScience

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

Thu, 31 Mar 2022 09:45:18 -0400

In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and Why We Get Fat.

Gary discusses the new iteration of Carbohydrate-Insulin model of obesity, which proposed a reversal of causation: increasing body-fatness drives energy excess (versus energy excess driving increased body-fatness)

LINKS GARY'S WORK:

Twitter: https://twitter.com/garytaubes

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD

Fri, 18 Mar 2022 05:29:16 -0400

In Season 6, Episode 5, Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston to discuss her research into obesity, dietary strategies and weight loss.

LINKS DR. TOBIAS' WORK:

Twitter: https://twitter.com/deirdre_tobias

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

Mon, 28 Feb 2022 13:17:03 -0500

In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts pre-diabetes and a whole lot more!

LINKS DR. MEY'S WORK:

Twitter: https://twitter.com/CakeNutrition

FOLLOW DR BUBBS:

Instagram: @DrBubbs

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

Fri, 11 Feb 2022 11:05:05 -0500

In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.

LINKS DR. LAUREN'S & CIPRYAN'S WORK:

Paul: https://twitter.com/PaulBLaursen

Lukas: https://twitter.com/LukasCipryan

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

Fri, 28 Jan 2022 07:48:35 -0500

In Season 6, Episode 2, Marc interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much) - The New Science of Appetite.

LINKS DR. JENKINSON'S WORK:

Website: https://sit andrewjenkinson.com

New Book: Why We Eat (Too Much)

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD

Wed, 12 Jan 2022 08:09:00 -0500

In Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University.

Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level.

LINKS TO PROF. MICHAEL GLEESON'S WORK:

Twitter: https://twitter.com/profmikegleeson

Website: https://sites.google.com/view/prof4health/home

New Book: Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level lnkd.in/dK_nkk62

EPISODE SPONSOR: Jamieson Vitamins

Use promo code BUBBS to save 10% at checkout

https://www.jamiesonvitamins.com/

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

iTunes: podcasts.apple.com/gb/podcast

Spotify: open.spotify.com/show/2juoLlB

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD

Thu, 16 Dec 2021 11:47:00 -0500

In Season 5, Episode 12 Dr. Marc Bubbs interviews Dr. Jim Afremow, PhD, author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, and his new book The Leaders Mind.

ABOUT JIM:

Author of The Leader's Mind, The Champion's Mind, The Champion's Comeback, and The Young Champion's Mind

Twitter: https://twitter.com/goldmedalmind

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD

Tue, 30 Nov 2021 08:03:00 -0500

Marc interviews Dr. James Morehen is a Performance Nutritionist who currently works with professional elite level athletes and global organisations. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

ABOUT JAMES:

Performance Nutritionist at Bristol Bears Rugby & author of The Performance Nutritionist

Twitter: https://twitter.com/James_Morehen

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD

Fri, 05 Nov 2021 09:31:00 -0400

In Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well. Dr Jenna specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.

ABOUT JENNA:

Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins //

Twitter: https://twitter.com/DrJMacc

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel

Wed, 20 Oct 2021 08:42:00 -0400

In Season 5, Episode 9 Marc chats with Dr. Sam Impey, PhD, Sport Scientist at Team BikeExchange and co-founder of the nutrition App Hexis, as well as Performance Chef Nicki Strobel to dissect they work they do in pro cycling with Team Bike Exchange to prepare for major races like the Tour de France.

ABOUT SAM & NICKI:

Sam Impey - Co-Founder @Hexis_perf & Adjunct Lecturer at Edith Cowen University

Twitter: https://twitter.com/SamImpey_

Nicki Strobel - Nutrition coach at Mitchelton-Scott

Twitter: https://twitter.com/Nicki_Strobel

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD

Wed, 22 Sep 2021 07:24:00 -0400

Dr. Marc Bubbs interviews Dr. Matt Frakes, PhD, the Director of Nutrition at Notre-Dame University Football to discuss his career path, lessons learned in the trenches, his performance nutrition philosophy for elite football players, as well as his research into nutrition for concussion support.

ABOUT MATT:

Assistant Athletic Director for Sports Nutrition at Louisiana State Univ. (LSU)

Twitter: https://twitter.com/SuperiorFrakes

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MD

Thu, 29 Jul 2021 18:03:00 -0400

Dr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well as elite athletes, and how nutrition can play a key role in supporting mental health.

ABOUT DREW:

Dr. Drew Ramsey, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021)

Twitter: https://twitter.com/DrewRamseyMD

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD

Fri, 09 Jul 2021 08:55:00 -0400

Dr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA and what it means for athletes, coaches, and practitioners.

ABOUT JOSE:

Lecturer and researcher in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU

Twitter: https://twitter.com/jlAreta

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD

Tue, 18 May 2021 07:50:00 -0400

Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.

ABOUT ALEX:

Director, Wellness and Development for the Toronto Raptors

Twitter: https://twitter.com/AlexAuerbachPhD

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E4: The Misunderstood Science of Metabolism (And Why It Matters) w/ Herman Pontzer, PhD

Wed, 21 Apr 2021 13:20:00 -0400

Dr. Marc Bubbs interviews Dr. Herman Pontzer, PhD, associate professor of evolutionary anthropology at Duke University and author of the new high-acclaimed book Burn to debunk the misunderstood science of metabolism.

ABOUT HERMAN:

Associate Professor of Evolutionary Anthropology at Duke University and author of Burn (out in March 2021)

Twitter: https://twitter.com/HermanPontzer

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E3: The 7 Hard Truths About Being a Coach w/ Cody Royle

Tue, 30 Mar 2021 17:10:00 -0400

In Season 5, episode 3 Dr. Marc Bubbs is talking with author and head coach for AFL Canada team Cody Royle about 'The Tough Stufff – 7 Hard Truths About Being A Head Coach'

Cody and Marc discuss key elements how pressure and the emotional toll impact coaches, how coaching is not about you (but all about you), how ultimately you’re trying to craet your own identity within your team, how we need to rethink communication and a whole lot more.

ABOUT CODY:

Author: The Tough Stuff + Where Others Won't • Former head coach now coaching elite head coaches

Twitter: https://twitter.com/codyroyle

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhD

Wed, 03 Mar 2021 17:48:00 -0500

In Season 5, Episode 2 Dr. Marc Bubbs interviews researcher Dr. Stephan van Vliet from Duke University to discuss his research on the phytonutrient content of meat, the implications for human health, and the intersection of farming, health, and medicine.

ABOUT STEPHAN:

Dr. Stephan van Vliet is a human nutrition scientist in the Stedman Nutrition and Metabolism Center within the Duke University School of Medicine. His research is performed at the nexus of agriculture and human health. His studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.

Twitter: https://twitter.com/vanvlietphd

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S5E1: Fueling Elite Academy Football Players: From Science to Practice w/ Dr. Marcus Hannon, PhD

Sun, 07 Feb 2021 16:18:00 -0500

In Season 5, Episode 1, Dr. Marc Bubbs interviews Head of Nutrition at Aston Villa Football Club Dr. Marcus Hannon, PhD to discuss fueling elite academy football players.

ABOUT MARCUS:

Dr Marcus Hannon is an SENr registered performance nutritionist and is currently Head of Nutrition for Aston Villa FC. Marcus has worked with a range of youth and adult athletes across a variety of sports including football (previously Everton Academy), rugby (previously Northampton Saints and Ulster Rugby) and boxing.

Twitter: https://twitter.com/marcushannon92

...

Listen to PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance Laylor

Wed, 30 Dec 2020 18:09:00 -0500

In Season 4, Episode #20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about his career in training elite athletes.

LINKS TO COACH CLANCE'S WORK:

Twitter: https://twihttps://twitter.com/clancelaylor

Website: https://lpsathletic.com

New Book: Dominate

EPISODE SPONSOR: Jamieson Vitamins

Use promo code BUBBS to save 10% at checkout

https://www.jamiesonvitamins.com/

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E19: Concussion: Novel Biomarkers & Practitioner Considerations w/ Dr. Patrick O’Hallloran, PhD

Mon, 21 Dec 2020 17:23:00 -0500

In Season 4, Episode #19, Marc interviews researcher and medical doctor Dr. Patrick O’Halloran, MD, PhD, to discuss novel biomarkers of concussion and applications in the field.

LINKS DR. O'HALLORAN'S WORK:

Researchgate: httphttps://www.researchgate.net/profile/Patrick-Ohalloran

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic Disease w/ Dr. Ben Bikman, PhD

Tue, 24 Nov 2020 02:40:00 -0500

In Season 4, Episode #18, Marc interviews Dr. Ben Bikman, PhD, scientist and insulin expert to discuss how chronically high insulin levels can drive chronic disease states.

CONNECT W DR. BIKMAN'S:

Twitter: httphttphttps://twitter.com/BenBikmanPhD

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E17: The Performance Cortex: How Neuroscience Is Redefining Athletic Genius w/ Zach Schonbrun

Sun, 25 Oct 2020 05:39:00 -0400

In Season 4, Episode #17, Marc interviews Zach Schonrbun, Senior editor at The Week and the author of The Performance Cortex, which explores the neuroscience of motor skills, published by Dutton/Penguin Books in April 201

CONNECT W ZACH SCHONBRUN:

Twitter: httphttphttps://twitter.com/zschonbrun

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E16: Osteosarcopenia: Beyond Age-Related Muscle & Bone Loss w/ Dr. Ben Kirk, PhD

Tue, 06 Oct 2020 16:36:00 -0400

In Season 4, Episode #16, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD whose area of interest includes age-related declines in muscle and bone.

CONNECT W DR. KIRK:

Twitter: httphttphhttps://twitter.com/DrBenKirk

FOLLOW DR BUBBS:

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E15: Nutrient-Exercise Timing & Fasted Exercise w/ Dr. Rob Edinburgh, PhD

Thu, 27 Aug 2020 04:17:00 -0400

In Season 4, Episode #15, Marc interviews expert physiologist Rob Edinburgh, PhD whose area of interest includes meal timing and exercise.

CONNECT W DR. EDINBURGH:

Twitter: httphttphhttps://twitter.com/R_Edinburgh93

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E14: Dental Health & Impact on Athlete Performance w/ Dr. Dominik Nischwitz, DDS

Wed, 05 Aug 2020 18:09:00 -0400

In Season 4, Episode #14, Marc interviews biological dentist Dr. Dominik Nischwitz.

CONNECT W DR. DOM:

Twitter: httphttphhhttps://www.instagram.com/drdome1/?hl=en

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E13: MMA Fight Island – Physical Demands, Hydration & Weight-Cutting w/ Dr. Reid Reale, PhD

Sun, 19 Jul 2020 16:03:00 -0400

In Season 4, Episode #13, Marc interviews Dr. Reid Reale, PhD, Performance Nutrition Manager at the UFC Performance Institute in Shanghai, China.

CONNECT W DR. REALE:

Researchgate: https://www.researchgate.net/profile/Reid-Reale

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RD

Thu, 09 Jul 2020 02:35:00 -0400

In Season 4, Episode #12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the new book and film Sacred Cow that discusses why well-raised meat is good for you and good for the planet.

CONNECT W DIANA RODGERS:

Twitter: https://twitter.com/SustainableDish

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhD

Tue, 16 Jun 2020 18:12:00 -0400

In Season 4, Episode #11, Dr. Marc Bubbs interviews Dr. Dan Martin, PhD, post-doctoral researcher at Liverpool John Moore’s University and Performance Nutritionist in professional horse racing, Formula 1 racing and football.

CONNECT W DAN MARTIN, PHD:

Twitter: httpshttps://twitter.com/nutritiondan

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhD

Sun, 07 Jun 2020 16:31:00 -0400

In Season 4, Episode #10, Dr. Marc Bubbs interviews Dr. Krissy Kendall, PhD lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia.

CONNECT W DR. KENDALL:

Researchgate: httphttps://www.researchgate.net/profile/Kristina-Kendall

FOLLOW DR BUBBS:

Instagram: @DrBubbs

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, ND

Fri, 15 May 2020 18:51:00 -0400

In Season 4, Episode #9, Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences (NUHS) in Lombard, IL.

CONNECT W DR. FRASER SMITH:

Workplace: https://www.nuhs.edu/about-us/faculty/smith-fraser/

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MS

Tue, 21 Apr 2020 03:36:00 -0400

In Season 4, Episode #8, Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully, MSc from Canada Basketball and the Canadian Sport Institute Atlantic.

CONNECT W BRYCE TULLY, MS:

Workplace: https://www.https://twitter.com/bryce_tully

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhD

Sun, 29 Mar 2020 11:07:00 -0400

In Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut.

CONNECT W PATRICK:

Twitter: https://twitter.com/SportsRD_PhD

FOLLOW DR BUBBS:

Instagram: @DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E6: REWIND – Immunity, Recovery & Low Energy Availability

Tue, 17 Mar 2020 18:30:00 -0400

In Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts:

- Dr. David Pyne, PhD, exercise immunologist

- Christy Aschwanden, author of Good To Go

- Jen Sygo, MSc, sport dietician

- Brian St-Pierre, MS, performance nutrition director at Precision Nutrition

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MD

Fri, 28 Feb 2020 10:01:00 -0500

In Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan.

CONNECT WITH DR. SINGH, MD:

Twitter: https://twitter.com/meetasinghmd

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MS

Thu, 13 Feb 2020 17:44:00 -0500

In Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves.

CONNECT WITH BILL BURGOS, MS:

Twitter: https://twitter.com/bill_burgos74

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MS

Thu, 06 Feb 2020 15:03:00 -0500

In Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves.

CONNECT WITH MARIE SPANO, MS:

Twitter: https://twitter.com/mariespano

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John Welbourn

Wed, 29 Jan 2020 03:00:00 -0500

In Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007.

CONNECT WITH JOHN WELBOURN:

Twitter: https://twitter.com/PowerAthleteHQ

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhD

Mon, 20 Jan 2020 06:00:00 -0500

In Season 4 Episode #1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.

CONNECT WITH DR. JUSTIN ROBERTS:

Twitter: https://twitter.com/drjustinroberts

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhD

Mon, 30 Dec 2019 09:53:00 -0500

In Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company.

LINKS DR. BERARDI'S WORK:

Website: https://www.changemakeracademy.com/

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MS

Fri, 13 Dec 2019 16:47:00 -0500

Season 3, Episode 38

Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabinoid system.

LINKS OTTERSBERG WORK:

Website: https://www.drnasha.com/steve-ottersberg/

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: https://drbubbs.com/

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E37: Food Environment, Empowered Eating & Deep Health w Dr. Krista-Scott Dixon, PhD

Sun, 01 Dec 2019 16:47:00 -0500

In Season 3, Episode 37, Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the complex world of helping clients integrate nutritional changes.

LINKS DR. SCOTT-DIXON'S WORK:

Twitter: https://twitter.com/stumptuous

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: https://drbubbs.com/

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E36: Life In Pro Football, Plant-Based Nutrition & Adaptability w Marc Brouillette

Fri, 22 Nov 2019 14:47:00 -0500

In Season 3, Episode 36 Dr. Bubbs interviews former professional football player Marc Brouillette to discuss what it was like to transition like from collegiate football in Canada to the pros, if nutrition had a big influence on his regime during his career and his supplementation strategies for performance and recovery.

LINKS MARCO'S WORK:

Twitter: https://twitter.com/MOBrouillette

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: https://drbubbs.com/

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E35: Seasonal Changes in Hormone & Nutrient Biomarkers in College Soccer w/ Dr. Alan Walker, PhD

Thu, 14 Nov 2019 16:08:00 -0500

In Season 3, Episode 35 Dr. Bubbs interviews Dr. Alan Walker PhD whose research is focused on the effects energy expenditure and workload have on biomarkers in athletes.

LINKS TO DR. WALKER'S WORK:

Twitter: https://twitter.com/AlanWalker_GG

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: https://drbubbs.com/

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E34: Neuroscience, Brain Agility & Unlocking The Source w/ Dr. Tara Swart MD, PhD

Wed, 06 Nov 2019 17:18:00 -0500

In Season 3, Episode 34 Dr. Bubbs interviews Dr. Tara Swart, MD, PhD. Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor.

LINKS TO DR. SWART'S WORK:

Twitter: https://twitter.com/TaraSwart

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: https://drbubbs.com/

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E33: Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan Barksdale

Mon, 28 Oct 2019 18:04:00 -0400

In Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional baseball player, Xan shares his sporting background and how training and physical preparation has changed over the last 20 years.

LINKS TO XAN'S WORK:

Twitter: https://twitter.com/xanbarksdale

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: https://drbubbs.com/

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E32: Athlete Preparation, Recovery & Mindset in the NBA w/ Ben Kenyon

Tue, 15 Oct 2019 05:54:00 -0400

In Season 3, Episode 32 Dr. Bubbs interviews Ben Kenyon, performance coach with the NBA’s Portland Trailblazers to discuss his journey to working in professional sport, the importance of relationships and building up the ‘trust jar’, the value of routine in skill development, and how core values translate to high performance.

LINKS TO BEN'S WORK:

Twitter: https://twitter.com/Ben_kenyon_

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: https://drbubbs.com/

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts

Sun, 06 Oct 2019 15:56:00 -0400

Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine.

- Jozo Grgic, PhD(c): the effects of caffeine on resistance training - Stu Phillips, PhD impacts of caffeine supplementation on exercise.

- Dr. Nanci Guest, PhD, genetics, caffeine metabolism and endurance training

- Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition

- Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders.

- Dr. Ian Dunican, PhD shares his research on the effects of caffeine on sleep in professional rugby players in Australia.

WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE:

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S3E30: Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhD

Fri, 20 Sep 2019 17:32:00 -0400

In Season 3, Episode 30 Dr. Bubbs interviews Dr. James Morehen PhD, performance nutritionist with a research background in rugby league and currently working for the English Football Association.

LINKS DR. MOREHEN'S WORK:

Twitter: https://twitter.com/James_Morehen

WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE:

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD

Mon, 09 Sep 2019 17:22:00 -0400

In Season 3, Episode 29 Dr. Bubbs interviews Dr. Inna Khazan, PhD, BCB a faculty member at Harvard Medical School and a clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches.

LINK TO DR. INNA'S WORK:

Twitter: https://twitter.com/DrInnaKhazan

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E28: Pre-Season Fueling and Return-to-Play Nutrition in the NFL w/ Pratik Patel MS RD

Sat, 31 Aug 2019 17:59:00 -0400

Season 3 Episode 28 Dr. Bubbs interviews Pratik Patel, Director of Nutrition and Assistant Strength Coach for the NFL's New York Giants. Pratik talks about his circuitous route to working in high performance and his early experience in leading an elite collegiate nutrition program.

LINKS PRATIK'S WORK:

Twitter: https://twitter.com/PratikxPatel

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E27: Running, Marathon Prep, And Pace & Mind w/ Coach Rejean Chiasson

Thu, 15 Aug 2019 10:10:00 -0400

Season 3, Episode 27 Dr. Bubbs interviews renowned running coach Rejean Chiasson to talk all things running. Coach Rejean shares his journey into elite running and the fundamentals of preparing for a marathon, from beginner to elite.

LINKS REJEAN'S WORK:

Twitter: https://twitter.com/PaceandMind

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks

Tue, 30 Jul 2019 18:43:00 -0400

In Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks PhD. In this episode, Andy shares his passion for expert-generalism, his serendipitous path to research, the early days of high-fat, low-carb pre-exercise fueling in endurance sport, his work in measurement error and why it matters, inter-individual differences in how beetroot juice impacts endurance performance, personalized dosing of sodium bicarb, fueling practices in ultra-endurance athletes and more.

LINKS DR. SPARK'S WORK:

Twitter: https://twitter.com/sparks_andy

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-Experts

Fri, 19 Jul 2019 09:36:00 -0400

In Season 3, Episode 25 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things sprinting.

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD

Thu, 11 Jul 2019 16:57:00 -0400

In Season 3, Episode 24 Dr. Bubbs interviews Dr. Igor Grossman, PhD who discusses his extensive research on wisdom and wise-reasoning. In this episode, Dr. Grossman starts by defining intelligence, wisdom and characteristics of wise-reasoning.

LINKS IGOR'S WORK:

Twitter: https://twitter.com/psywisdom

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter

Thu, 27 Jun 2019 06:06:00 -0400

In Season 3, Episode 23 Dr. Bubbs interviews Zach Bitter, American and world record holder in the ultra-marathon. In this episode, Zach shares how he first got into racing, how to build up from marathons to ultra-marathons and how far out you should start training for an ultra. Zach also discusses the importance of building an aerobic base for ultra-marathons, his recent win in the San Diego 100-mile race, and common mistakes made by recreational ultra athletes. Finally, Zach shares his fueling strategy during training and competition, common nutrition pitfalls he sees with clients and what’s next for him on the performance front.

S3E22: Athlete Asymmetry and Impacts on Performance & Return To Play w Dr. Chris Bishop MS

Fri, 21 Jun 2019 09:46:00 -0400

In Season 3, Episode 22 Dr. Bubbs interviews Chris Bishop MS, Senior Lecturer in Strength and Conditioning at the London Sport Institute and current Chairman of the Board of Directors for the UK Strength and Conditioning Association. In this episode, Chris discusses his research in inter-limb asymmetries or differences in strength and power in athletes. He shares current assessment methods to detect asymmetries and how they impact performance in athletes. Chris also talks about the various methods that can be used to correct or limit asymmetries in athletes, as well as whether a ‘threshold’ exists for asymmetries, and when practitioners should address an asymmetry in athletes. Finally, he shares his thoughts on return to play and the evolution of research in athlete asymmetries.

S3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhD

Mon, 10 Jun 2019 18:35:00 -0400

Season 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass.

LINKS TO ROB'S WORK:

Twitter: https://twitter.com/RobMorton23

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD

Wed, 29 May 2019 02:30:00 -0400

In Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Premier League soccer players.

LINKS TO LIAM'S WORK:

Twitter: https://twitter.com/liam_anderson5

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden

Sun, 19 May 2019 17:42:00 -0400

In Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post.

LINKS CHRISTIE'S WORK:

Twitter: https://twitter.com/James_Morehen

WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE:

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston

Sun, 12 May 2019 17:36:00 -0400

Season 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist.

LINKS SCOTT'S WORK:

Twitter: https://twitter.com/builtbyscott

WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE:

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

S3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD

Thu, 02 May 2019 17:24:00 -0400

Season 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education director at Stronger By Science.

LINKS DR. TREXLER'S WORK:

Twitter: https://twitter.com/EricTrexler

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg

Fri, 26 Apr 2019 09:56:00 -0400

Season 3, Episode 16 Dr. Bubbs interviews Dr. Scott Robinson, PhD, performance nutritionist and professional boxer Scott Quigg to discuss insights on the value of an evidence-based approach to training, the importance of trust in a coach-athlete relationship.

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts

Sun, 21 Apr 2019 14:11:00 -0400

In Season 3, Episode 15 Dr. Marc Bubbs REWINDS the tapes and shares clips on improving body composition from 6 top experts from around the world.

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD

Tue, 09 Apr 2019 18:27:00 -0400

Season 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance athletes.

LINKS DR. IMPEY'S WORK:

Twitter: https://twitter.com/SamImpey_

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD

Sat, 30 Mar 2019 18:13:00 -0400

Season 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how the brain impacts food cravings, how self-worth plays a pivotal role in disordered eating, and potential pitfalls of being overly restrictive.

LINKS DR. LIVINGSTON'S WORK:

Website: https://www.neverbingeagain.com/about/

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD

Fri, 22 Mar 2019 06:30:00 -0400

Season 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman.

LINKS DR. LAUREN'S & CIPRYAN'S WORK:

Twitter: https://twitter.com/DrCPeacock

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall

Fri, 15 Mar 2019 06:08:00 -0400

Season 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger.

LINKS STEVE'S WORK:

Instagram: https://www.instagram.com/revivestronger/?hl=en

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD

Fri, 08 Mar 2019 17:03:00 -0500

Season 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence.

LINKS DR. WELLS' WORK:

Twitter: https://twitter.com/drgregwells

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts

Fri, 01 Mar 2019 10:49:00 -0500

In Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast:

- Dr. Amy Bender PhD

- Dr. Dan Pardi PhD

- Dr. Cheri Mah MD

- Dr. Ian Dunican PhD

- Dr. Michele Lastella PhD

- Dr. Norah Simpson PhD

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD

Sat, 23 Feb 2019 16:28:00 -0500

In Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy.

LINKS DR. ISPOGLOU'S WORK:

Twitter: https://twitter.com/Theo_Ispoglou

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhD

Sat, 16 Feb 2019 10:46:00 -0500

In Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athletes.

LINKS DR. FLATT'S WORK:

Twitter: https://twitter.com/andrew_flatt

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MD

Thu, 07 Feb 2019 10:06:00 -0500

In Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'.

LINKS DR. MONTO'S WORK:

Twitter: https://twitter.com/RoccoMontoMD

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhD

Fri, 01 Feb 2019 12:45:00 -0500

Season 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his illustrious career in elite and pro sports.

LINKS DR. FERGUSON'S WORK:

Twitter: https://twitter.com/Fergus_Connolly

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhD

Fri, 25 Jan 2019 12:45:00 -0500

Season 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning.

LINKS DR. CLEATHER'S WORK:

Twitter: https://twitter.com/dr_jump_uk

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy Rana

Wed, 16 Jan 2019 16:28:00 -0500

Season 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U19 basketball World Championship in Egypt in 2017.

LINKS COACH ROY'S WORK:

Twitter: https://twitter.com/Roy_Rana

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD

Thu, 10 Jan 2019 17:36:00 -0500

Season 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques.

LINKS DR. MITCHELL'S WORK:

Twitter: https://twitter.com/doclach5195

EPISODE SPONSOR: Progressive Vitamins

Use promo code BUBBS to save 10% at checkout

Listen to the PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee...

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD

Fri, 04 Jan 2019 07:04:00 -0500

Season 3 Episode 1, Dr. Bubbs interviews Dr. Daniel Owens, PhD, to discuss vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD.

LINKS TO DANIELS'S WORK:

Twitter: https://twitter.com/dan_owie

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E46: Rewind: Best of PNP Season 2 Highlights

Sat, 29 Dec 2018 17:08:00 -0500

In Season 2 Episode #46, Dr. Bubbs reflects on Season 2 of the Performance Nutrition Podcast with highlights from Season 2 clips of 15 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year: athlete health, fuelling training, recovery, and the brain. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E45: Power Eating for Performance, Body Composition & Athlete Health w Dr. Susan Kleiner PhD

Thu, 13 Dec 2018 16:43:00 -0500

Season 2 Episode #45, Dr. Susan Kleiner, PhD returns to share her latest insights on performance nutrition and fueling athletes. In this episode, Susan talks about the importance of understanding “why” before designing nutrition plans, the nuances of fueling workouts, the difference between managing fats and burning fats, as well as strategies to improve body composition while also preparing for competition. She also dives into nutrition for mood and cognitive function, supplements to support the brain and evidence-based botanicals for athletes.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E44: Effect of Caffeine Intake on Muscle Strength and Power w/ Jozo Grgic PhD

Thu, 06 Dec 2018 09:22:00 -0500

Season 2 Episode #44, Dr. Bubbs sits down with expert Jozo Grgic PhD, to talk about the effects of caffeine intake on resistance training. Jozo outlines the mechanisms of how caffeine may impact strength and power-based training, lower-body versus upper-body movements, as well as its effects on pain and hormone response to training. He also discusses the caffeine dose ranges, coffee versus caffeine supplements, what the research says for female athletes and the effects of caffeine gum on performance.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E43: Making Weight, Combat Sports & Performance Nutrition w Dr. Doug Kalman PhD

Thu, 29 Nov 2018 09:08:00 -0500

Season 2 Episode #43, Dr. Bubbs sits down with nutrition expert Dr. Doug Kalman, PhD to talk about the physical demands of mixed-martial arts, boxing and other combat sports, the pre-camp testing Doug likes to use to assess his athletes, how far out from competition is ideal to start cutting weight, the reality of making weight on short notice, the dangers of old-school weight-making strategies during weigh-in week as well as Doug’s preferred methods to achieve the target weight. Doug also shares how a fighter's nutrition changes from weigh-in to fight night, factors to consider when traveling, and explains how combat sports are “chess with consequences”.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E42: Training Philosophy, Building Better Athletes & Coach Burnout w Jorge Carvajal

Thu, 22 Nov 2018 10:10:00 -0500

Season 2 Episode #42, Dr. Bubbs sits down with expert NFL Strength and Conditioning Coach Jorge Carvajal to talk about why his training philosophy starts with “people first”, how to build trust with athletes and the importance of failure in the learning process. He also talks about how strength and conditioning coaches are effectively load managers, the lessons he learned working in NCAA college football and coaching in Russia, and common mistakes made by young coaches. Jorge also shares how the “other 22-hours” in the day impact an athlete's load and why sleep (and naps) and getting the training process right are his big rocks in the recovery process.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E41: Athletes, Exercise Immunology & Immuno-Nutrition w Dr. David Pyne PhD

Thu, 15 Nov 2018 09:25:00 -0500

Season 2 Episode #41, Dr. Bubbs interviews expert physiologist Dr. David Pyne, PhD to talk exercise immunology and keeping athletes cold and flu free. In this episode, Dr. Pyne reviews the fundamentals of immunology and how the immune system is regulated by exercise and nutrition. He’ll discuss how training volume, intensity and load impact immunity, and more importantly, why keeping athletes cold and flu free is paramount for athletic success. Dr. Pyne also discusses the key immunity biomarkers and how effective they may (or may not) be at flagging at-risk athletes. Finally, he dives into the topic of immune-nutrition and how the food you eat, and supplements like probiotics, can impact athlete immunity and therefore ability to train and compete.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD

Thu, 08 Nov 2018 16:57:00 -0500

Season 2 Episode #40, Dr. Bubbs interviews diabetes expert Dr. Nicola, PhD, RD to talk all things diabetes (type-2) and nutrition. Nicola defines pre-diabetes and diabetes (type-2), outlines the current nutrition guidelines for the prevention of diabetes (T2D) and why we’re struggling with epidemic levels of diabetes worldwide. She also highlights how weight loss is the biggest driver of diabetes prevention and delves into different nutrition strategies – low-carb, Mediterranean, intermittent fasting and low energy diets – to achieve this goal.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E39: Fundamentals of Speed, Acceleration & Coaching Athletes w Dr. Chris Bellon PhD

Fri, 02 Nov 2018 08:14:00 -0400

Season 2 Episode #39, Dr. Bubbs interviews Dr. Chris Bellon, PhD, who shares the four things you need to know about getting people fast, how sled towing and hill sprints help to accomplish 4 fundamentals, and how procedural memory development fits into the story. Chris talks about progressing from general to specific training, the role of stride length and rate, and outlines exercises to train specific qualities. He’ll also share the key relationship between weight room and quality speed development, how he monitors athletes, and the many demands facing young athletes today.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E38: Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w Dr. Norah Simpson PhD

Fri, 26 Oct 2018 08:38:00 -0400

Season 2 Episode #38, Dr. Bubbs interviews Dr. Norah Simpson, PhD from Stanford University School of Medicine to talk all things sleep. In this episode, Norah discusses why so many people and athletes still struggle with poor sleep quality and quantity despite all the emphasis on sleep in the last 5 years, as well as her recent paper, “Optimizing sleep to maximize performance: implications and recommendations for elite athletes”. She dives into how lack of sleep impacts pain tolerance, injury risk, risk of illness and even the potential effect of altitude training on sleep quality.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhD

Thu, 18 Oct 2018 09:11:00 -0400

Season 2 Episode #37, Dr. Bubbs interviews expert Dr. Javier Gonzalez, PhD to talk all things breakfast. Is it really the most important meal of the day? Does eating breakfast improve ability to lose weight and how does that compare to fasting? How does exercise in a fasted-state, or after breakfast, impact this whole story? Javier will share his research in this area.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E36: Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MS

Fri, 12 Oct 2018 13:44:00 -0400

Season 2 Episode #36, Dr. Bubbs sits down with renowned strength coach Mike Robertson of Robertson Training Systems to chat about his model of Position/Pattern/Load/Express for increasing athleticism and performance, as well as how to build physical qualities when movement quality is poor. Mike also shares his thoughts on conditioning programs, the importance of lateral acceleration, in-season training considerations, and how things change in the post-season. He also provides some of his insights from turning 40, highlighting tips for longevity and health, as well as sharing what's on his reading list and pre-workout playlist.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E35: NBA Pre-Season, The Athlete Heart & Cardiovascular Disease w Tony Manci MS

Thu, 04 Oct 2018 16:06:00 -0400

Season 2 Episode #35, Dr. Bubbs talks heart health, cardiovascular screening and the “athlete heart” with clinical physiologist Tony Manci MS. In this episode, Tony will discuss hypertrophic cardiomyopathy (HCM) and sudden cardiac death in athletes, the difference between “athlete’s heart” and heart disease, and outlines an NBA pre-season cardiovascular screen. Tony also discusses the impact of a sedentary lifestyle on heart and vascular health, highlights modifiable risk factors to reduce your likelihood of heart disease, and shares his favourite strategies to build aerobic fitness.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E34: HIIT Science, Physiology First & Weapons of Mass Destruction w Prof. Paul Laursen PhD

Fri, 28 Sep 2018 13:52:00 -0400

Season 2 Episode #34, Dr. Bubbs interviews renowned sport scientist and coach Professor Paul Laursen, PhD to discuss the science and application of HIIT training. In this episode, Prof Laursen outlines his new collaborative project HIIT Science and dives into key principles for programming HIIT training for individuals and team sport athletes. He kicks things off by addressing the importance of understanding the demands of the sport and the athlete profile. Laursen then shares the three main areas that can be targeted with HIIT training: aerobic, anaerobic and neuromuscular, and the five different types of HIIT training formats. He also outlines the pitfalls of thinking “format first” (i.e. the workout) and emphasizes the importance of thinking “physiology first” when programming training sessions for individuals and teams.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD

Fri, 21 Sep 2018 12:57:00 -0400

Season 2 Episode #33, Dr. Bubbs interviews renowned physiologist Dr. Trent Stellingwerff, PhD to discuss Eliud Kipchoge's record-breaking performance at the Berlin Marathon and the fueling strategies of elite marathoners. He also talks about the role of glycogen availability as a training regulator and the purposeful application of low carb availability training sessions in elite performers. As well, Trent dives into his past research into body composition periodization in endurance athletes and how it can impact athletic performance, injury risk and illness over a career. He shares insights into daily caloric restriction and weekly bodyweight loss targets as well as factors to consider before implementing this strategy with athletes.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E32: Sport Psychology, Energy Management & The Champion’s Mindset w Dr. Peter Jensen PhD

Thu, 13 Sep 2018 16:50:00 -0400

Season 2 Episode #32, Dr. Bubbs interviews renowned sport psychologist Dr. Peter Jensen PhD to discuss his first experiences working at the Olympic Games, what stood out and how sport psychology has evolved over the last three decades. He’ll also discuss the key role of energy management in elite performance: what it is, why it’s important and how it plays a fundamental role in your ability to react and respond to stress. He’ll outline how energy management is different from time-management and the value of pressure for performance. Dr. Jensen will also highlight energy drains on the body, how reframing and breathwork are powerful tools to control energy management, what stress and anxiety do to attentional focus and how imagery and emotions are the fast-track to the brain.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E31: Nutritional Strategies for Elite Bodybuilders & Building Muscle w Dr. Andrew Chappell PhD

Fri, 07 Sep 2018 08:42:00 -0400

Season 2 Episode #31, Dr. Bubbs interviews nutrition expert and 5x British Bodybuilding champion Dr. Andrew Chappell, PhD to discuss his research in elite male and female bodybuilders. In this episode, Andrew will discuss the overall energy intake and macro breakdown of elite bodybuilders: how much protein they consume, key differences in carb consumptions between bodybuilders who place in the top-5 versus the rest of the pack, and how fat intake differs between USA and British bodybuilders.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E30: Muscle Science: Training to Failure, Testosterone & The Soy Controversy w/ Dr. Cody Haun PhD

Fri, 24 Aug 2018 12:38:00 -0400

Season 2 Episode #30, Dr. Bubbs sits down with hypertrophy and muscle science expert Dr. Cody Haun PhD. In this episode, Cody will discuss a few of his recent papers, starting with recovery responses to light versus heavy resistance exercise in young men and unpacking what's happening at the molecular level between light and heavy loads. Next, Cody shares the results and key findings from his research on high versus low responders to training, the biomarkers associated with low, moderate, and high responders to training.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E29: Seasonal Changes in Body Composition in Collegiate Football Players w Dr. Ross Andersen, PhD

Thu, 09 Aug 2018 17:36:00 -0400

Season 2 Episode #29, Dr. Bubbs interviews Professor Ross Andersen PhD, kinesiologist and researcher at McGill University in Montreal to discuss his recent work on seasonal changes in body composition in collegiate football and hockey players. Dr. Ross discusses differences in pre-season to end of season changes in lean mass and fat mass, shares his experiences from working in the NFL with the Philadelphia Eagles and Baltimore Ravens and provides some insights into how to communicate science into practice.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E28: IBS - Does It Exist? Insights, Testing & Solutions w/ Ben Brown ND

Thu, 26 Jul 2018 17:38:00 -0400

Season 2 Episode #28, Dr. Bubbs sits down with Ben Brown ,ND to talk about IBS and pose the question “Does It Really Exist?” Ben will outline the classic definition for IBS and why many experts believe now is the time to rethink the classification of IBS as a syndrome. He’ll then discuss the true root causes of irritable bowel-like symptoms: functional imbalances, lifestyle and environmental factors, as well as nutritional factors.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E27: The Microbiome, Gut-Brain Axis & How To Build A Healthy Gut w Dr. Miguel Mateas PhD

Fri, 20 Jul 2018 17:30:00 -0400

In Season 2 Episode #27, Dr. Bubbs interviews Dr. Miguel Mateas, PhD to talk about the gut microbiome and the implications on the gut-brain axis. In this episode, Miguel discusses the dynamic ecosystem that makes up the gut, how specific bacteria are attracted to certain conditions and the impact of processed food on the gut microbiota, as well as how exercise impacts gut microbial diversity (including new research on how the mindset may play a role), etc.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E26: Athlete Chronotypes: Performance & Coaching Implications w Dr. Michele Lastella PhD

Sun, 15 Jul 2018 07:24:00 -0400

Season 2 Episode 28, Dr. Bubbs interviews Dr. Michele Lastella PhD to talk chronotypes and athletes. In this episode, Dr. Michele discusses the three main chronotypes and how athlete chronotype can impact performance. He also shares how athletes participating in a sport which suits their chronotype (e.g. morning type participating in a morning sport) are more likely to train and perform optimally, etc.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E25: Impacts of Keto Diet on CrossFit Performance & Body Comp w Dr. Wes Kephart PhD

Fri, 06 Jul 2018 09:41:00 -0400

In Season 2 Episode #25, Dr. Bubbs interviews Dr. Wes Kephart, PhD to discuss his recent paper on Body Composition, Blood Parameters,  and Performance Metrics in CrossFit Trainees. We’ve got all the buzz words teed up for this episode as Wes dives into the rationale and set-up of his study on CrossFitters and Keto diets, impacts the 12-week nutrition strategy had on the their performance (e.g. 1-RM squat and 400m sprint), body composition, and blood markers.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E24: Sprinters, Hockey Players & Relative Energy Deficiency in Sport (RED-S) w/ Jen Sygo MSc RD

Fri, 29 Jun 2018 02:57:00 -0400

Season 2 Episode #24, Dr. Bubbs interviews Jen Sygo RD MS, Performance Nutritionist for the NBA’s Toronto Raptors and Athletics Canada to talk relative energy deficiency in sport (RED-S). In this episode, Jen will discuss her recent study on REDS in female sprinters, share primary red flag symptoms and secondary ones to watch out for, and talk about the common misconception of low energy availability in power and sprint sports, and the consequences on performance.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E23: Workload Monitoring & Player Development in the NBA w/ Dr. Ramsey Nijem DSc

Thu, 21 Jun 2018 02:14:00 -0400

Season 2 Episode #23, Dr. Bubbs interviews Ramsey Nijem MS, the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings. In this episode, Ramsey will discuss workload monitoring in team sport, the acute to chronic ratio and the relationship that exists between workload, fatigue, and injury. He’ll share his insights on the fine balance between pushing athletes too hard and not hard enough, how to balance out workloads in team sports when players are logging vastly different minutes, as well as navigating the inter-individual responses to training.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E22: Blood Tests & Biomarkers for Health & Longevity w/ Dr. Richard Maurer ND

Fri, 15 Jun 2018 08:26:00 -0400

Season 2 Episode #22, Dr. Bubbs interviews Dr. Richard Maurer ND, author of The Blood Code to talk about the top blood tests and biomarkers for health and longevity. In this episode, Dr. Maurer discusses measures of insulin resistance and how it may impact your health and nutrition choices, the value of the Tg/HDL ratio in heart health and how it compares to more conventional markers, thyroid markers, key micronutrients and the role of inflammation in health and longevity.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E21: Nutrition for Figure Competition Prep and Getting Lean w/ Alicia Bell

Sat, 09 Jun 2018 12:04:00 -0400

Season 2 Episode #21, Dr. Bubbs chats with figure competitor, fitness model and former track and field coach Alicia Bell to discuss prep for figure competition. In this episode, Alicia talks nutrition, training and supplement strategies she uses to beat the competition: how far out from competition she starts dieting, her macro splits and percentage calorie drops from week to week. She discusses her preferred cardio, from steady-state to HIIT, as well as her favourite recovery strategies like infra-red sauna and cryotherapy.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E20: Flow-State, The Athletic Brain & Overcoming Over-Thinking w Amit Katwala

Fri, 01 Jun 2018 10:04:00 -0400

Season 2 Episode #20, Dr. Bubbs interviews award-winning writer Amit Katwala to discuss how the athletic brain impacts performance. In this episode, Amit discusses how the art of anticipation and high-speed decision making sets elite athlete’s brains apart from the rest of us, describes what happens in the brain when athletes overthink during competition, reviews the connection between brain neuroplasticity, BDNF and dopamine, how to get into a flow-state, strategies for performing under pressure and much more.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MS

Thu, 24 May 2018 06:08:00 -0400

Season 2 Episode #19, Dr. Bubbs sits down with Greg Nuckols MSc, exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, concurrent training, the interference effect and factors to consider for strength and team sport athletes.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS

Fri, 18 May 2018 08:09:00 -0400

Season 2 Episode #18, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E17: High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MD

Thu, 10 May 2018 16:52:00 -0400

In Season 2 Episode #17, Dr. Bubbs interviews Dr. Michael Lewis, MD to discuss the applications of high-dose omega-3 supplementation in concussions. In this episode, Dr. Lewis reviews the pathophysiology of concussion and how it unfolds in two distinct phases, which athletes are at the highest risk of concussion, his research into the use of high-dose omega-3 for concussion in the military, protocols for omega-3 use with concussion.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E16: Dietary Supplements & The High Performance Athlete w/ Prof. Stuart Phillips PhD

Thu, 26 Apr 2018 10:14:00 -0400

In Season 2 Episode #16, Dr. Bubbs interviews world expert Professor Stuart Phillips, PhD to talk about his contribution to the International Olympic Committee's (IOC) recent research and consensus statement on the use of supplements in sport. In this episode, Stu discusses athlete rationale and motives for using supplements, caffeine dosing strategies for endurance based exercise versus repeated sprints, the application of dietary nitrates and what exercise duration benefits most, as well as evidence-based immune support supplements.

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

S2E15: Analytics, Monitoring & The 24-Hour Athlete w Jordan Webb

Thu, 19 Apr 2018 16:50:00 -0400

In Season 2 Episode #15, Dr. Bubbs sits down with strength coach and head of sport science at The University of Notre-Dame Jordan Webb. In this episode, Jordan shares his experiences working in professional sport in the NBA, NFL, MLS as well as his current role with men’s soccer and women’s rowing. Jordan talks pros and cons of athlete monitoring, integrating technology and analytics into a system, and the fundamental role of effective communication to achieve athlete buy-in and program success.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E14: Energy Balance, Carb Availability & Micronutrients for Performance W Kelly Anne Erdman MS

Thu, 12 Apr 2018 16:31:00 -0400

In Season 2 Episode #14, Dr. Bubbs interviews former Olympian and nutrition expert Kelly Anne Erdman, MS of the Canadian Sport Institute in Calgary to talk Nutrition and Athletic Performance. In this episode, Kelly Anne dives into the key role of energy balance and availability, factors that impact energy availability, the crucial role of carbohydrates in high-intensity exercise, glycogen’s direct and indirect role in regulating training adaptations, as well as daily carb requirements depending on your sport, acute fueling strategies, key micronutrients and much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E13: The Opioid Epidemic, Meditation & Managing Chronic Pain w Dr. Abhimanyu Sud MD

Thu, 05 Apr 2018 17:03:00 -0400

In Season 2 Episode #13, Dr. Bubbs sits down with expert Dr. Abhimanyu Sud, MD to talk about managing chronic pain and today’s opiod crisis. In this episode, Dr. Sud will share staggering statistics on the scope and intensity of today’s opioid epidemic, what’s driving the opioid crisis, the research evidence supporting the use of opioids for treating long-term pain, as well as the impact of opioids in sports.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT

Sat, 31 Mar 2018 09:46:00 -0400

In Season 2 Episode #12, Dr. Bubbs sits down with movement expert Dr. Steven Low, DPT to talk bodyweight training. Over the past decade gymnastic-based training has surged in popularity and in this episode, Dr. Low will discuss the principles of bodyweight training, exercise progressions and training frequency for beginners, intermediate and advanced, how to overcome roadblocks and plateaus in bodyweight training.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E11: Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhD

Wed, 21 Mar 2018 05:23:00 -0400

In Season 2 Episode #11, Dr. Bubbs interviews Dr. Shawn Arent PhD, Director of the Center for Health & Human Performance at Rutgers University. Shawn dives into why body composition testing is important for athletes, compares DEXA/Bodpod/BIA/Calipers, and talks about the importance of consistency and tracking. He also discusses the use of performance metrics to assess athlete development and then takes a deep dive into lab biomarkers for health and performance.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MD

Thu, 15 Mar 2018 10:17:00 -0400

In Season 2 Episode #10, Dr. Bubbs interviews world-renowned sleep expert Cheri Mah, MD, consultant to professional sports teams in all four major leagues. In this episode Cheri discusses the physiology of sleep, her early research on sleep in collegiate athletes, impacts of jet lag and crossing time zones, why pro baseball teams are sleeping in during spring training, the infamous NBA nap and her NBA Schedule Alert project with ESPN’s Baxter Holmes, as well as her key tips for supporting sleep in athletes.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E9: The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w Dr. Ian Dunican, PhD

Fri, 09 Mar 2018 09:02:00 -0500

In Season 2 Episode #9, Dr. Bubbs interviews Dr. Ian Dunican, PhD to talk about the use of caffeine in pro sport and how it impacts sleep duration and efficiency. Ian shares his insights on caffeine use and habits of athletes, how caffeine use impacts sleep on game days, the fact many athletes are unaware of the amount of caffeine they consume overall, as well as his research on jet lag and sleep disorders in athletes.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E8: Strongman Training & Nutrition Strategies w/ Dain Wallis

Thu, 01 Mar 2018 08:11:00 -0500

In Season 2 Episode #8, Dr. Bubbs sits down with Canadian Strongman Champion Dain Wallis to talk about his preparation for competition; training periodization, importance of technical proficiency, nutrition for hypertrophy, sleep and recovery strategies, the psychology of competition as well as applications of Strongman training for the recreational athlete.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E7: Ketone Supplements & Endurance Exercise Performance w Dr. Brianna Stubbs PhD

Wed, 21 Feb 2018 16:28:00 -0500

In Season 2 Episode #8, Dr. Bubbs interviews ketone expert Dr. Brianna Stubbs, PhD to discuss the impact of supplemental ketones on endurance exercise performance. In this episode, Brianna explains the differences between endogenous and exogenous ketosis, the anti-inflammatory and antioxidant effects of ketones, and the impact of ketone supplements on blood glucose and lactic acid levels, as well as endurance time-trial performance.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E6: Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w Dr. Eric Helms PhD

Thu, 15 Feb 2018 05:03:00 -0500

In Season 2 Episode #6, Dr. Bubbs chats with expert strength and hypertrophy researcher Dr. Eric Helms, PhD to talk nutritional strategies for bodybuilders and physique-focused athletes. In this episode, Eric outlines how protein requirements shift depending on training phase, effective weekly targets for weight loss, the key role of carbohydrates for bodybuilders, evidence-based supplements to potentially add to your arsenal and the importance of using your eyes and ears to monitor progress.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E5: Strength Training for Women - CrossFit, Olympic & Powerlifting w Isabel Lahela

Wed, 07 Feb 2018 16:50:00 -0500

In Season 2 Episode #5, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insight on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E4: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhD

Thu, 01 Feb 2018 03:56:00 -0500

In Season 2 Episode #4, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD who runs the Hydration Science Lab at the University of Arkansas. In this episode, Stavros discusses how dehydration can impact athletic performance, differences between endurance and strength or team-sport athletes, strategies for assessing for dehydration, performing in hot climates and more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E3: Vitamin D, Immunity & Supplementation in Athletes w/ Brian St. Pierre MS RD

Thu, 18 Jan 2018 05:38:00 -0500

In Season 2 Episode #3, Dr. Bubbs sits down with Brian St-Pierre, MS, Director of Performance Nutrition at Precision Nutrition, a world leader in nutrition education and coaching. Brian talks functions of vitamin D in the body, its key role in immunity, how much vitamin D you can get from the sun, if you should supplement with vitamin D, lab values for supporting health and athletic performance, vitamin D rich foods and much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E2: Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhD

Wed, 10 Jan 2018 15:56:00 -0500

In Season 2 Episode 2, Dr. Bubbs interviews expert sport scientist and Director of Performance at the University of Michigan Dr. Fergus Connolly PhD. Fergus talks all things sports science: why we should start from the game itself and work backwards in sport science, a holistic, rather than reductionist view in performance sport, the value of upskilling staff versus adding more specialists, the importance of a “Human First” approach to athletes, how data is either useful, useless or interesting, and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S2E1: Fat Loss Nutrition, Overcoming Roadblocks & Achieving Compliance w/ Danny Lennon MS

Thu, 04 Jan 2018 09:32:00 -0500

In Season 2 Episode 1, Dr. Bubbs chats with Danny Lennon, MS, founder of Sigma Nutrition, about all things weight loss: foundational principles of weight loss, food quality, the impact of fiber and protein on palatability, is low-carb superior to a low-fat diet, behavior change secrets, and strategies for promoting successful, long-term weight loss.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/ Dr. Marc Bubbs

Sun, 31 Dec 2017 06:06:00 -0500

In PNP Episode #43, Dr. Bubbs reflects on the Season 1 of the Performance Nutrition Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset!

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E42: Sleep Monitoring, Wearable Tech & Lifestyle Changes w Petteri Lahtela

Thu, 14 Dec 2017 09:23:00 -0500

In PNP Episode #42, Dr. Bubbs chats with CEO of Oura Health Petteri Lahtela to discuss their ground-breaking new technology in sleep monitoring, the Oura sleep ring. Petteri discusses his entrepreneurial background, how the Oura can measure heart rate, body temperature, sleep stages and heart variability and how this data can inform your decision-making on the diet, exercise, recovery, lifestyle front.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E41: Weight Loss For Women, Female Athletes & Body Composition w Dr. Susan Kleiner

Thu, 07 Dec 2017 07:46:00 -0500

In PNP Episode #41, Dr. Bubbs sits down with renowned nutrition expert Dr. Susan Kleiner, PhD to talk weight loss in women and female athletes. Dr. Kleiner dives into the best ways to assess and measure progress - fitting into an old pair of jeans versus a DEXA scan – depending on your goals, the dangers of prolonged or extreme caloric restriction on female hormones, the impact of hormone balance on energy expenditure in women, the key role of carbohydrates during exercise, gut bacteria and weight gain, HIIT training for women and much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E40: Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND

Thu, 30 Nov 2017 08:40:00 -0500

In PNP Episode #40, Dr. Bubbs dives into the topic "concussions" with expert Dr. Paul Hrkal ND, who discusses the pathophysiological root causes, if clinical recovery and cessation of symptoms means you’re ready to play, biomarkers for diagnosis, specific dietary interventions, as well as supplements to support brain health and concussion recovery and more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E39: Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse

Thu, 23 Nov 2017 09:28:00 -0500

In PNP Episode #39, Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of Famer Heather Moyse. In this episode Heather discusses achieving your true potential by owning your story, overcoming obstacles, shaking off disbelievers, and shifting your perspective so you can believe, plan and pursue your dreams.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E38: Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch

Thu, 09 Nov 2017 04:39:00 -0500

In PNP Episode #38, Dr. Bubbs interviews epigenetics expert Dr. Ben Lynch, who dives into the emerging field of epigenetics, outlining how the environment impacts how your genes are expressed. Dr. Ben discusses the MTHFR gene and its implications on your health and performance.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E37: Physical Development, Managing Athlete Recovery & Building Buy-In w Josh Bonhotal

Thu, 02 Nov 2017 04:47:00 -0400

In PNP Episode #37, Dr. Bubbs sits down with Josh Bonhotal, Director of Strength & Conditioning for the Purdue Boilermaker men's basketball team, Big 10 conference champions in 2017. In this episode, Josh talks about how he got started in Strength & Conditioning, lessons learned from working with Al Vermeil and the Chicago Bulls, the importance of solid nutrition & sleep fundamentals with young athletes, and how to build buy-in and build relationships with players to really propel their success.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E36: Unplugged - Evolving From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin

Thu, 26 Oct 2017 04:35:00 -0400

In PNP Episode #36, Dr. Bubbs sits down with expert Dr. Andy Galpin, Professor at the Center for Sport Performance at California State University-Fullerton to talk benefits and pitfalls of wearable technology, when technology can help clients and athletes and when it can hinder progess, key markers of longevity and healthy ageing that most doctors don’t know, why you can’t just outsource your training (or your health) and why it’s important to “feel small” every once in a while.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E35: The Lore of Running, Hydration & Increasing Longevity w Prof. Tim Noakes

Thu, 19 Oct 2017 08:09:00 -0400

In PNP Episode #35, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting athletic performance, as well as his journey from elite endurance athlete to type-2 diabetes diagnosis and how his health dramatically changed after adopting a low-carb diet.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E34: The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Eric Barker

Thu, 12 Oct 2017 09:23:00 -0400

In PNP Episode #34, Dr. Bubbs sits down with Eric Barker, author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, to talk about what really produces success. Eric explores what separates the extremely successful from the rest of us and highlights what we can learn to be more like them.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E33: Building Speed, Sprinting & High Performance w/ Derek Hansen

Thu, 05 Oct 2017 05:32:00 -0400

In PNP Episode #33, Dr. Bubbs sits down with Derek Hansen, international sport performance consultant whose clients include multiple Olympians, professional athletes and elite college athletes.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E32: Cognitive Decline, Alzheimer’s Disease & Benefits of Low-Carb & Keto Diets w/ Amy Berger

Thu, 28 Sep 2017 04:32:00 -0400

In PNP Episode #32, Dr. Bubbs interviews nutrition expert and author of the Alzheimer’s Antidote, Amy Berger, MS, who takes a deep dive into topics of brain health, cognitive decline and Alzheimer’s disease.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E31: Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD

Thu, 21 Sep 2017 04:10:00 -0400

In PNP Episode #31, Dr. Bubbs sits down with Dr. Tamsin Lewis, MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way, the importance of personalized training volumes to maximize results, considerations for female athletes, key biomarkers for assessing recovery and health, and much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E30: Low-Carb High-Fat Diets, Public Health & Reversing Type-2 Diabetes & Obesity w/ Sam Feltham

Thu, 14 Sep 2017 04:38:00 -0400

In PNP Episode #30, Dr. Bubbs interviews the Director of the Public Health Collaboration Sam Felton, a charity dedicated to informing and implementing healthy decisions for better public health. Sam has brought together a group of leading doctors and nutritionists in the United Kingdom to tackle obesity and type-2 diabetes, which costs 16 billion UK pounds to treat every year.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E29: Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD

Thu, 07 Sep 2017 04:38:00 -0400

In PNP Episode #29, Dr. Bubbs sits down with sleep and behaviour expert Dan Pardi, MS and CEO of HumanOS.me to talk about the latest insights on sleep and circadian biology, the internal cellular “clocks” in your body which control sleep, recovery and overall performance. Dan dives into the latest research on sleep duration and common roadblocks to high-quality sleep.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E28: Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD

Thu, 24 Aug 2017 09:01:00 -0400

In PNP Episode #28, Dr. Bubbs interviews one of the world's top experts and pioneers in sports nutrition and supplementation Dr. Jose Antonio PhD, CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio discusses the benefits of creatine for power-based and endurance sports as well as implications for brain health, the type of exercise beta-alanine and beetroot juice may benefit, the application of HMB supplementation, caffeine and carbs and much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E27: The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery PhD

Thu, 17 Aug 2017 02:13:00 -0400

In PNP Episode #27, Dr. Bubbs interviews nutrition and physiology expert Dr. Ryan Lowery PhD about his upcoming book with Dr. Jacob Wilson PhD “The Ketogenic Bible – The Authoritative Guide to Ketosis”. In this interview, Ryan discusses the basics of a keto diet, potential pitfalls including the keto flu and possible mineral deficiencies, the application of keto for hypertrophy and how it impacts athletic performance, as well as keto diets for weight loss and novel applications for brain health.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E26: Thyroid Dysfunction, Autoimmunity & Functional Medicine w/ Dr. Michael Ruscio

Thu, 03 Aug 2017 02:36:00 -0400

In PNP Episode #26, Dr. Bubbs sits down with functional medicine expert Dr. Michael Ruscio to talk all things "thyroid"; the difference between frank hypothyroidism and thyroid dysfunction, who may benefit (and who doesn't) from thyroid medications, the rise in thyroid autoimmunity, supplements for thyroid support, if excess iodine is harmful and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E25: Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco

Thu, 20 Jul 2017 10:20:00 -0400

In PNP Episode #25, Dr. Bubbs sits down with former LA Laker Head Strength & Conditioning Coach Tim Difrancesco to take a deep dive into the life of a professional athlete. From training strategies and muscular imbalances, to identifying nutrition and supplementation goals, managing sleep and off-setting the stress of travel.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E24: Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan

Thu, 13 Jul 2017 04:52:00 -0400

In PNP Episode #24, Dr. Bubbs interviews Dr. Cate Shanahan MD, functional medicine expert and sport nutrition consultant for the LA Lakers, to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, the alarmingly detrimental effects of polyuynsaturated vegetable oils on performance and health, and how you can start to upgrade your nutrition by following the common themes of traditional diets across the globe.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E23: Heart Rate Variability, Keto Diets & Elite Endurance Athletes w/ The Plews & Prof

Thu, 06 Jul 2017 06:16:00 -0400

In PNP Episode #23, Dr. Bubbs sits down with high performance expert researchers and coaches Dr. Daniel Plews and the "Prof" Dr. Paul Laursen to talk heart rate variability, low-carb and keto diets and endurance training. The Plews and Prof share insights into how best to assess HRV and what it means for your training, the impact of low-carb and keto diets on training adaptations (and how it differs on race day) and longevity, and share their personal insights of working with the world's best endurance athletes.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E22: Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio

Thu, 29 Jun 2017 10:03:00 -0400

In PNP Episode #22, Dr. Bubbs sits down with expert researcher Dr. James DiNicolantonio, PhD and takes a deep dive into all things salt: why we are so afraid of it, where today’s standard recommendations came from, dangers of a low-salt diet on health, impacts of salt for high performance, the sugar/salt connection and much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E21: Hypertrophy Training, Fat Loss Myths & Nutrition For Muscle Building w/ Dr. Brad Schoenfeld

Thu, 22 Jun 2017 10:54:00 -0400

In PNP Episode #21, Dr. Bubbs interviews hypertrophy and body composition expert researcher Dr. Brad Schoenfeld, PhD who shares his research and incredible insights on the ideal sets, reps and periodization for building lean muscle, the myth of multiple meals increasing metabolism, his findings on fasted-cardio for fat loss, as well as his nutrition tips for maximizing lean muscle gains. Brad also dives into going keto for building muscle, the impacts of "fat bombs" on testosterone levels, and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E20: Nutrigenomics - Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig

Thu, 15 Jun 2017 10:43:00 -0400

In PNP Episode #20, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the intersection between your genetics, nutrition and environment and how these factors come together to influence performance gains.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E19: Building Strength, Speed and Power in Athletes w/ Clance Laylor

Thu, 08 Jun 2017 08:26:00 -0400

In PNP Episode #19, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E18: Music, Creativity & Habits of High Performers w/ Stu ”Bassie” Brooks

Thu, 01 Jun 2017 08:56:00 -0400

In PNP Episode #18, Dr. Bubbs interviews Grammy nominated bassist, composer, producer, and musical director Stu “Bassie” Brooks. Stu dives into the similarities between music and high performance sport, the stress of new environments, finding inspiration in his surroundings, the importance of structure for creativity to thrive (as well as how to overcome creative roadblocks) and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E17: The Brain Always Wins - Performance & Roadblocks to Success w/ Dr. John Sullivan

Thu, 25 May 2017 09:42:00 -0400

In PNP Episode #17, Dr. Bubbs sits down with expert Sport Scientist and Clinical Sport Psychologist Dr. John Sullivan, PhD to talk about how the brain deeply impacts performance. Dr. Sullivan discusses how nutrition builds optimal brain health, the critical role of sleep in performance, how emotions "run the show" in performance, the "gut-brain" connection and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E16: 7 Traits of Elite Captains from the World’s Greatest Teams w/ Bestselling Author Sam Walker

Thu, 18 May 2017 09:34:00 -0400

In PNP Episode #16, Dr. Bubbs interviews The Wall Street Journal's deputy editor and former sports columnist Sam Walker about his new book The Captain Class: The Hidden Force That Creates the World's Greatest Teams. Sam talks about how the world's greatest teams had one glaringly obvious similarity: the unique characteristics of their captains.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E15: The Athlete’s Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD

Thu, 11 May 2017 09:54:00 -0400

In PNP Episode #15, Dr. Bubbs sits down with Cambridge and Oxford graduate Dr. Tommy Wood, MD for a deep dive into the "athlete's gut" and common digestive complaints. He discussses the "keystone" bacteria that make up a healthy gut, common triggers that lead to dysbiosis, how intense training impacts the gut, as well as solutions on the testing, food and supplement front to restore optimal gut health.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E14: Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff

Thu, 04 May 2017 07:31:00 -0400

In PNP Episode #14, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff, PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E13: The Real Truth About Cholesterol & Why We Fear Fat w/ Nina Teicholz

Thu, 20 Apr 2017 07:31:00 -0400

In PNP Episode #13, Dr. Bubbs talks with New York Times Bestselling Author Nina Teicholz about her best-selling book The Big Fat Surprise, about the truth about cholesterol and saturated fats. Since the 1950s, the standard medical advice has been to consume a low-fat diet to ward of heart disease, however Nina's thorough review of the research, raw data, and scientist interviews highlights how this accepted "truth" may not be so accurate.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E12: The Obesity-Diabetes Epidemic and The Impacts of Fasting w Dr. Jason Fung MD

Thu, 13 Apr 2017 08:18:00 -0400

In PNP Episode #12, Dr. Bubbs interviews obesity and diabetes expert Dr. Jason Fung MD, exploring the high blood sugar and insulin epidemic that affects all Western countries today. Dr. Fung discusses the flaws in the "calories in vs calories out" model for weight loss, the importance of the liver in controlling healthy blood sugars, how chronically high insulin levels impact long-term weight gain and how constant snacking creates the ideal environment for weight gain and hyperinsulinemia.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E11: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala PhD

Thu, 06 Apr 2017 08:34:00 -0400

In PNP Episode #11, Marc interviews Dr. Martin Gibala, PhD, sport scientist and HIIT training expert and author of the 1-Minute Workout Book.

LINKS DR. GIBALA'S WORK:

Twitter: https://twitter.com/gibalam

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

Website: PerformanceNutritionPodcast.com

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E10: The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet

Thu, 30 Mar 2017 09:59:00 -0400

In PNP Episode #10, Dr. Bubbs sits down with expert neuroscientist and obesity researcher Dr. Stephan Guyenet PhD to talk about his new book The Hungry Brain: Outsmarting the Instincts that Make Us Overeat. Dr. Guyenet discusses the fundamental role of the brain in controlling "body-fatness" and how our brains are hard-wired to seek out calorically dense foods.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E9: Low Testosterone Epidemic & Root Causes of Low T w Dr. Ben House

Thu, 23 Mar 2017 14:42:00 -0400

In PNP Episode #9, Dr. Bubbs dives into the current low-testosterone epidemic with functional medicine and nutrition expert Dr. Ben House PhD. Ben discusses the many root causes for why men can struggle with low testosterone. He also speaks about the limitations of using testosterone creams and gels, and provides dietary solutions for overweight men versus athletes to support healthy T levels.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E8: Personalized Nutrition - 7-Day Carb Test & Why Your Brain Is ”Wired To Eat” w/ Robb Wolf

Thu, 16 Mar 2017 08:00:00 -0400

In PNP Episode #8 Dr. Bubbs sits down with Robb Wolf, NY Times best-seller The Paleo Solution and is a driving force in the ancestral health and nutrition space. In this episode, Robb talks about his evolution since his first book, the importance of "personalized nutrition" and how he's changed his diet over the years.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E7: Paleo Nutrition, the Salt Debate, Calcium Balance & Longevity w Dr. Loren Cordain

Thu, 09 Mar 2017 09:41:00 -0500

In PNP Episode #7, Dr. Bubbs has the honour of interviewing one of the world's most renowned scientists, NY Times best-selling author, and the founder of the Paleo Diet movement Dr. Loren Cordain, PhD. He discusses how he first got introduced to Paleo nutrition by Dr. Boyd Eaton, what hunter-gatherer ancestors "didn't eat", weighs in on the salt debate, calcium balance and keys to longevity.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E6: Mental Performance In High Stress Environments w Dr. Doug Kechijian

Sun, 19 Feb 2017 19:00:00 -0500

In PNP Episode #6, Dr. Bubbs interviews former Air Force "Officer of the Year", pararescueman and expert physical therapist Dr. Doug Kechijian around mental performance in high pressure environments.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E5: Protein - Hypertrophy, High Performance & Weight Loss Effects w Dr. Tyler Churchward-Venne

Thu, 16 Feb 2017 11:10:00 -0500

In PNP Episode #5 Dr. Bubbs sits down with expert protein researcher Dr. Tyler Churchward-Venne to do a "deep dive" into protein: the minimal effective dose, protein type and quality, impacts on hypertrophy training vs. endurance, varying needs of young versus older athletes, food versus supplements, if there is indeed an "anabolic window" post-training and so much more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E4: Coffee: Caffeine, Your Genes & Performance Effects w Dr. Nanci Guest PhD

Thu, 09 Feb 2017 08:06:00 -0500

In PNP Episode #4, Dr. Bubbs is joined by expert Dr. Nanci Guest PhD to talk all things coffee and caffeine, such as: new findings on "fast" vs. "slow" caffeine metabolizers, impacts on performance (and which group has negative effects!), whether to choose supplements or coffee for elite performers and how your genes influence all of these parameters.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E3: Sleep: Impacts on Performance & Habits of Successful People w Dr. Amy Bender

Thu, 26 Jan 2017 16:06:00 -0500

In PNP Episode #3, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender, PhD. Dr. Amy discusses the benefits of "light box" therapy in the morning, tips to offset the blue light from devices in the evening, "cognitive reshuffling" and "4-7-8" breathing to increase parasympathetic tone and to help you unwind and fall asleep, as well as the controversial "nap-uccino" that seems to be gaining in popularity.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E2: Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler

Wed, 25 Jan 2017 19:00:00 -0500

In PNP Episode #2, Dr. Bubbs is joined by two members of the world-class ALTIS Performance Group, Dr. Jas Randhawa, Lead Performance Therapist, and Jason Hettler, Lead Strength & Power Coach. They outline "The Performance Trinity" that makes the ALTIS integrative therapy model so successful. Daily routines of high performance sprinters, how sprint training applies to other sports, and the amount of sleep athletes really need are all covered. Jas and Jason also discuss how average weight loss clients can benefit from sprint-type training.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Twitter: twitter.com/DrBubbs

Website: DrBubbs.com

BOOKS:

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson

Thu, 19 Jan 2017 19:20:00 -0500

In PNP Episode #1, Dr. Bubbs explores the fundamental concept of metabolic flexibility, your body's ability to switch from burning the carbs you eat to the fat stores on your body, with expert Dr. Mike T Nelson, PhD. If you're struggling with weight gain and poor health, you'll likely have poor metabolic flexibility. Ironically, even some ultra-fit endurance athletes can become metabolically inflexible due to chronically high intake of sugars (for performance), which can sabotage health and contribute to a more pro-inflammatory state.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

Enjoy the podcast? Subscribe for more great content!

FOLLOW DR BUBBS: