Performance & Rehab Podcast https://performanceandrehabpodcast.podbean.com The PR Podcast is here! Hosted by Ben Racke & Dr. Cody Craig. Covering all topics related to strength and conditioning/strength training, athletic performance, general fitness/health, rehabbing from pain/injuries and more!

]]> Wed, 30 Sep 2026 14:57:55 -0400 https://podbean.com/?v=5.5 en us Copyright 2022 All rights reserved. Health & Fitness:Fitness 1440 episodic The PR Podcast is here! Hosted by Ben Racke & Dr. Cody Craig. Covering all topics related to strength and conditioning/strength training, athletic performance, general fitness/health, rehabbing from pain/injuries and more! Ben Racke Ben Racke No true https://feed.podbean.com/performanceandrehabpodcast/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/11219379/IMG_3275.png Performance & Rehab Podcast https://performanceandrehabpodcast.podbean.com 144 144 Ep. 28 - Should I Be More Active? | Mobility Routines? | Am I Gaining Muscle? | Q&A w/ Dr. Cody Craig Ep. 28 - Should I Be More Active? | Mobility Routines? | Am I Gaining Muscle? | Q&A w/ Dr. Cody Craig https://performanceandrehabpodcast.podbean.com/e/ep-28-should-i-be-more-active-mobility-routines-am-i-gaining-muscle-qa-w-dr-cody-craig/ https://performanceandrehabpodcast.podbean.com/e/ep-28-should-i-be-more-active-mobility-routines-am-i-gaining-muscle-qa-w-dr-cody-craig/#comments Wed, 30 Sep 2026 14:57:55 -0400 benrackefitnessandperformancepodcast.podbean.com/19fd76f2-1eb7-34d1-ae16-0ac950070972 You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 3223 28 full Ep. 27 - The Real Science Behind Breathing Drills & Static Stretching w/ Dr. Cody Craig Ep. 27 - The Real Science Behind Breathing Drills & Static Stretching w/ Dr. Cody Craig https://performanceandrehabpodcast.podbean.com/e/ep-27-dr-cody-craig/ https://performanceandrehabpodcast.podbean.com/e/ep-27-dr-cody-craig/#comments Thu, 27 Aug 2026 11:00:07 -0400 benrackefitnessandperformancepodcast.podbean.com/e6de8268-74fb-3d4a-8041-76fe22dcce1c You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 3501 27 full Ep. 26 - All Things Warm-Ups w/ Dr. Cody Craig Ep. 26 - All Things Warm-Ups w/ Dr. Cody Craig https://performanceandrehabpodcast.podbean.com/e/ep-26/ https://performanceandrehabpodcast.podbean.com/e/ep-26/#comments Wed, 15 Jul 2026 09:01:04 -0400 benrackefitnessandperformancepodcast.podbean.com/801e18a2-4dc2-36c5-a9be-212b44cf6fb4 You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 2630 26 full Ep. 25 - Dr. Cody Craig Ep. 25 - Dr. Cody Craig https://performanceandrehabpodcast.podbean.com/e/ep-25-dr-cody-craig/ https://performanceandrehabpodcast.podbean.com/e/ep-25-dr-cody-craig/#comments Thu, 07 May 2026 12:15:33 -0400 benrackefitnessandperformancepodcast.podbean.com/e30b42a8-5e74-3edf-b109-90d97bdb6b9f You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 2700 25 full Ep. 24 - Dr. Cody Craig Ep. 24 - Dr. Cody Craig https://performanceandrehabpodcast.podbean.com/e/ep-24-cody-craig/ https://performanceandrehabpodcast.podbean.com/e/ep-24-cody-craig/#comments Mon, 12 Jan 2026 08:00:00 -0500 benrackefitnessandperformancepodcast.podbean.com/d61581f7-44c6-3b53-9ed0-d6f7f481ab45 You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Cody and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4581 24 full Ep. 23 - Clifton Harski Ep. 23 - Clifton Harski https://performanceandrehabpodcast.podbean.com/e/ep-23-clifton-harski/ https://performanceandrehabpodcast.podbean.com/e/ep-23-clifton-harski/#comments Fri, 17 Oct 2025 12:46:20 -0400 benrackefitnessandperformancepodcast.podbean.com/de3de2b3-f22f-31e2-9a23-9c534fdbb6e8 You can find Clif and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Clif and all of his work here. 

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4012 23 full Ep. 22 - Caro Tripp Ep. 22 - Caro Tripp https://performanceandrehabpodcast.podbean.com/e/ep-22-caro-tripp/ https://performanceandrehabpodcast.podbean.com/e/ep-22-caro-tripp/#comments Wed, 16 Jul 2025 00:00:00 -0400 benrackefitnessandperformancepodcast.podbean.com/679c1027-236a-3040-b4dd-447d0fa63f11 You can find Caro and all of her work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Caro and all of her work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4846 22 full Ep. 21 - Dr. Quentin Willey Ep. 21 - Dr. Quentin Willey https://performanceandrehabpodcast.podbean.com/e/ep-21-dr-quentin-willey/ https://performanceandrehabpodcast.podbean.com/e/ep-21-dr-quentin-willey/#comments Wed, 28 May 2025 09:43:10 -0400 benrackefitnessandperformancepodcast.podbean.com/f4d3d57c-9c91-33b3-b999-23bf9a5ea94a You can find Q and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Q and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4731 21 full Ep. 20 - Zack Zillner Ep. 20 - Zack Zillner https://performanceandrehabpodcast.podbean.com/e/ep-20-zack-zillner/ https://performanceandrehabpodcast.podbean.com/e/ep-20-zack-zillner/#comments Wed, 02 Apr 2025 11:03:07 -0400 benrackefitnessandperformancepodcast.podbean.com/83fa6329-c98f-3304-90f2-f16dca2fbc92 You can find Zack and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Zack and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 3322 20 full Ep. 19 - Matt Monos Ep. 19 - Matt Monos https://performanceandrehabpodcast.podbean.com/e/ep-19-matt-monos/ https://performanceandrehabpodcast.podbean.com/e/ep-19-matt-monos/#comments Mon, 03 Mar 2025 11:23:32 -0500 benrackefitnessandperformancepodcast.podbean.com/62490774-9a72-38e3-9a00-0f594ae90865 You can find Matt and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Matt and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4632 19 full Ep. 18 - Josh Dennis Ep. 18 - Josh Dennis https://performanceandrehabpodcast.podbean.com/e/ep-18-josh-dennis/ https://performanceandrehabpodcast.podbean.com/e/ep-18-josh-dennis/#comments Fri, 07 Feb 2025 13:14:10 -0500 benrackefitnessandperformancepodcast.podbean.com/1c3d1a06-0203-3a80-8e8d-c2e3404e4849 You can find Josh and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Josh and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4376 18 full Ep. 17 - Dr. Derek Miles Ep. 17 - Dr. Derek Miles https://performanceandrehabpodcast.podbean.com/e/ep-17-derek-miles/ https://performanceandrehabpodcast.podbean.com/e/ep-17-derek-miles/#comments Tue, 14 Jan 2025 10:23:05 -0500 benrackefitnessandperformancepodcast.podbean.com/84c199ec-79b6-3003-a200-433d133d6254 You can find Derek and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Derek and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, semi-private, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4083 17 full Ep. 16 - Dean Guedo Ep. 16 - Dean Guedo https://performanceandrehabpodcast.podbean.com/e/ep-16-dean-guedo/ https://performanceandrehabpodcast.podbean.com/e/ep-16-dean-guedo/#comments Fri, 22 Nov 2024 12:15:10 -0500 benrackefitnessandperformancepodcast.podbean.com/8e25809d-9eda-3515-a0be-78769beb59cf You can find Dean and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> You can find Dean and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

]]> Ben Racke true No 4486 16 full Ep. 15 - Will Ratelle Ep. 15 - Will Ratelle https://performanceandrehabpodcast.podbean.com/e/ep-15-will-ratelle/ https://performanceandrehabpodcast.podbean.com/e/ep-15-will-ratelle/#comments Thu, 17 Oct 2024 18:01:34 -0400 benrackefitnessandperformancepodcast.podbean.com/8f16da38-3180-33ad-a3c8-90aa884cf67d You can find Will and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> You can find Will and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> Ben Racke true No 3758 15 full Ep. 14 - Dan Back Ep. 14 - Dan Back https://performanceandrehabpodcast.podbean.com/e/ep-14-dan-back/ https://performanceandrehabpodcast.podbean.com/e/ep-14-dan-back/#comments Sun, 22 Sep 2024 13:56:37 -0400 benrackefitnessandperformancepodcast.podbean.com/c7af2170-aac8-35dd-b84b-e87a8b6c169c You can find Dan and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> You can find Dan and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram and subscribe to my YouTube for all of my most recent content around training/fitness. If you're interested in training at my gym, 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> Ben Racke true No 5201 14 full Ep. 13 - Rachel Byrnes Ep. 13 - Rachel Byrnes https://performanceandrehabpodcast.podbean.com/e/ep-13-rachel-byrnes/ https://performanceandrehabpodcast.podbean.com/e/ep-13-rachel-byrnes/#comments Sun, 12 Mar 2023 00:00:00 -0500 benrackefitnessandperformancepodcast.podbean.com/11b5627b-5947-390c-9ab2-96f78231dbc9 You can find Rachel and her work here .

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> You can find Rachel and her work here .

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> Ben Racke true No 4731 13 full Ep. 12 - Joel Smith Ep. 12 - Joel Smith https://performanceandrehabpodcast.podbean.com/e/ep-12-joel-smith/ https://performanceandrehabpodcast.podbean.com/e/ep-12-joel-smith/#comments Sun, 15 Jan 2023 14:22:42 -0500 benrackefitnessandperformancepodcast.podbean.com/a284a317-3414-36f5-9e3c-75392f69e90b You can find Joel and all of his work here and here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> You can find Joel and all of his work here and here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> Ben Racke true No 3264 12 full Ep. 11 - Tim Riley Ep. 11 - Tim Riley https://performanceandrehabpodcast.podbean.com/e/ep-11-tim-riley/ https://performanceandrehabpodcast.podbean.com/e/ep-11-tim-riley/#comments Sun, 04 Dec 2022 14:00:08 -0500 benrackefitnessandperformancepodcast.podbean.com/21ba0445-590a-3eb2-bc8a-1ee47341c6a3 You can find Tim and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> You can find Tim and all of his work here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> Ben Racke true No 3894 11 full Ep. 10 - Craig Owen Ep. 10 - Craig Owen https://performanceandrehabpodcast.podbean.com/e/ep-9-craig-owen/ https://performanceandrehabpodcast.podbean.com/e/ep-9-craig-owen/#comments Sun, 06 Nov 2022 00:00:00 -0400 benrackefitnessshow.podbean.com/5d2a530e-20fd-320e-a074-96f69b3bf346 You can find Craig and all of his work here and the Compound Performance education here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> You can find Craig and all of his work here and the Compound Performance education here.

 

Use the code "BenR" at checkout for all Legion products!

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! 

]]> Ben Racke true No 3755 10 full Ep. 9 - Bekah Fay Ep. 9 - Bekah Fay https://performanceandrehabpodcast.podbean.com/e/ep-9-bekah-faye/ https://performanceandrehabpodcast.podbean.com/e/ep-9-bekah-faye/#comments Sun, 18 Sep 2022 14:54:34 -0400 benrackefitnessshow.podbean.com/7a19547c-1f27-37d7-b552-c744c935965f You can find Bekah and all of her work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

]]> You can find Bekah and all of her work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

]]> Ben Racke true No 5061 9 full Ep. 8 - Adam Neth Ep. 8 - Adam Neth https://performanceandrehabpodcast.podbean.com/e/ep-8-adam-neth/ https://performanceandrehabpodcast.podbean.com/e/ep-8-adam-neth/#comments Mon, 08 Aug 2022 11:32:14 -0400 benrackefitnessshow.podbean.com/1fd8d335-1095-3172-ab6d-d948aee1ed32 You can find Adam and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

]]> You can find Adam and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

]]> Ben Racke true No 3993 8 full Ep. 7 - Dr. Katie Dabrowski Ep. 7 - Dr. Katie Dabrowski https://performanceandrehabpodcast.podbean.com/e/ep-7-dr-katie-dabrowski/ https://performanceandrehabpodcast.podbean.com/e/ep-7-dr-katie-dabrowski/#comments Sun, 24 Jul 2022 14:42:21 -0400 benrackefitnessshow.podbean.com/a3ad1886-d6dc-3005-98cb-b61e07d96513 You can find Dr. Katie and all of her work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> You can find Dr. Katie and all of her work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> Ben Racke true No 3698 7 full Ep. 6 - Matt Domney Ep. 6 - Matt Domney https://performanceandrehabpodcast.podbean.com/e/ep-6-matt-domney/ https://performanceandrehabpodcast.podbean.com/e/ep-6-matt-domney/#comments Sun, 10 Jul 2022 14:45:15 -0400 rangesofmotion.podbean.com/e8f03f8c-2581-3085-9241-7bb0a1abaa05 You can find Matt and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> You can find Matt and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> Ben Racke true No 4388 6 full Ep. 5 - Clifton Harski Ep. 5 - Clifton Harski https://performanceandrehabpodcast.podbean.com/e/ep-5-clifton-harski/ https://performanceandrehabpodcast.podbean.com/e/ep-5-clifton-harski/#comments Sun, 26 Jun 2022 14:52:18 -0400 rangesofmotion.podbean.com/fd4f9dda-fceb-350b-961a-5eed47c56389 You can find Clif and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> You can find Clif and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here. 

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> Ben Racke true No 4195 5 full Ep. 4 - Will Ratelle Ep. 4 - Will Ratelle https://performanceandrehabpodcast.podbean.com/e/ep-4-will-ratelle/ https://performanceandrehabpodcast.podbean.com/e/ep-4-will-ratelle/#comments Sun, 12 Jun 2022 13:09:23 -0400 rangesofmotion.podbean.com/b7e8cf94-d376-3b22-b633-968fea07cfba You can find Will and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here.

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

 

]]> You can find Will and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here.

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

 

]]> Ben Racke true No 4134 4 full Ep. 3 - Jake Tuura Ep. 3 - Jake Tuura https://performanceandrehabpodcast.podbean.com/e/ep-3-jake-tuura/ https://performanceandrehabpodcast.podbean.com/e/ep-3-jake-tuura/#comments Sun, 29 May 2022 11:47:40 -0400 rangesofmotion.podbean.com/658df909-a739-35c4-bd04-dbc17e14a2ed You can find Jake and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here.

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

 

]]> You can find Jake and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP! Get my training program(s), The Kaizen Protocol here.

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

 

]]> Ben Racke true No 4079 3 full Ep. 2 - Caro Els Ep. 2 - Caro Els https://performanceandrehabpodcast.podbean.com/e/ep-2-caro-els/ https://performanceandrehabpodcast.podbean.com/e/ep-2-caro-els/#comments Sun, 15 May 2022 00:00:00 -0400 rangesofmotion.podbean.com/faf7bfe2-6154-3792-ac2b-89f5972b677c You can find Caro and all of her work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> You can find Caro and all of her work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> Ben Racke true No 4588 2 full Ep. 1 - Kyle Dobbs Ep. 1 - Kyle Dobbs https://performanceandrehabpodcast.podbean.com/e/ep1-kyle-dobbs/ https://performanceandrehabpodcast.podbean.com/e/ep1-kyle-dobbs/#comments Sun, 01 May 2022 04:00:00 -0400 btracke.podbean.com/0876cfd9-b448-3139-8435-c4bec4bea7d8 You can find Kyle and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> You can find Kyle and all of his work here. 

 

Thanks for listening! Follow me on Instagram for all of my most recent content around training/fitness and if you're interested in 1:1 personal training or remote coaching, fill out this form and I'll be in touch ASAP!

 

If you'd like to support the podcast, you can do so here. Anything is appreciated and I look forward to sharing more episodes with you in the future!

]]> Ben Racke true No 5156 1 full