The Peaceful Life Podcast

The Best of Times, The Worst of Times

Wed, 04 Feb 2026 12:20:03 -0700

I sit down and ask my elders how to survive these horrific times. Their answers made total sense, and brought me some peace.

Before and After

Mon, 30 May 2022 15:33:12 -0700

When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our new "After" world. It's a new world and our culture is changing, but there are many ways it's changing for the better. How are you adjusting?

_____

The Peaceful Life Podcast is a series of stories, affirmations and inspirations to help you return your life to peace and joy. Please subscribe so you don't miss an episode.

A Family Meditation

Sun, 22 Mar 2020 15:37:19 -0700

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music.

Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved.

Keep this episode on your device and set some time aside each day to do this with all the members in your household.

If you have questions or comments email me at podcast@thepeaceful.life

You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life

Subscribe to the show on your favorite podcast player so you don't miss an episode.

Peace in Quarantine

Thu, 19 Mar 2020 16:30:21 -0700

How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human beings!

Support The Peaceful Life Podcast by taking one moment to rate and review the show. That helps others find it!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

Contact me at podcast@thepeaceful.life

Positivity Overload: A Conversation with Justice Bartlett

Sun, 16 Feb 2020 08:01:00 -0700

Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the negative.

I found Justice through her article, "Positive Vibes Only" is Toxic: The Danger of New Age Spiritualism.

You can find out more about Justice and her services on her site, Playfully Conscious.

Feedback about this episode? Have an idea for a future episode? Email me! podcast@thepeaceful.life

Support the Peaceful Life Podcast by taking a moment to rate and review it. That helps others find the show!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

Accessing Your Higher Self

Sun, 12 Jan 2020 15:11:49 -0700

We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it.

If you have questions or comments about any episode, email me! podcast@thepeaceful.life

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

20 Little Things You Can Do to Change the World

Sun, 08 Sep 2019 08:00:00 -0700

When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world.

View the list and full show notes.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Wabi Sabi - Perfectly Imperfect

Sun, 11 Aug 2019 15:01:46 -0700

I just recently learned about the concept of Wabi Sabi - a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts.

You must discover the impermanent art of Andy Goldsworthy. You'll be glad you did!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.

For more information and episodes visit the website: ThePeaceful.life

How do you Self Care?

Mon, 24 Jun 2019 16:18:01 -0700

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.

My self care strategies:

Make my bed every morning
Shower/Bathe
Clean house, DIY, clear out clutter every quarter
Cook dinner for myself
Hang with friends
Make sure to call friends and check in with them and their lives
Manage my finances & budget
Get regular dental and medical checkups
Take walks with my pup
Play with the cats
Curl up on the couch and watch "my programs"
Work in the garden
Create: Write, Photograph, Code
Do this podcast!
Give selflessly

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Behind the Scenes at The Peaceful Life Podcast

Sun, 14 Apr 2019 11:00:33 -0700

I talk about what goes into creating a PLP episode, give an update on the state of my own healing, describe a day without my cell phone, and read three letters from my listeners. Including this loaded question: "If you believe everyone is a spectacular human being, does that include Donald Trump?" :o

Thank you for tuning in and being on the other end of the Peaceful Life Podcast! I love each and every one of you and your joy brings me joy.

Have chronic pain? Use The Healing Table Visualization

Having trouble sleeping? Check out Go to Sleep - a relaxation episode

Follow me on Facebook: The Peaceful Life Podcast.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Healing from a Breakup

Sun, 31 Mar 2019 08:01:00 -0700

If you're human you've probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationships break, and how you can avoid it breaking you.

When a mate breaks up with you, you will mourn three things:

1. The Person

2. The Companionship - sharing of experiences

3. Your Future Fantasy

Listen as I discuss how to get through a breakup, heal, and bring peace back into your life.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Music and Healing, part 2 with Lauren Mullinax

Sun, 17 Mar 2019 08:01:00 -0700

I talk about how music has always been a part of my life, my musical journey through college, and welcome another guest talking about music and healing. Lauren Mullinax is an extraordinary musician, composer, and vocalist, and has devoted her time to using music to soothe those in trauma, with illness, and at end of life.

Lauren's website: http://lumidmusic.com

Music in this episode:

Alpha Centauri - by Lauren Mullinax, featured in the NASA documentary Dawn of Orion.

Piano Man by Billy Joel

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Music and Healing, Part 1 with Bill Protzmann

Sun, 03 Mar 2019 08:01:00 -0700

We've all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mission is to heal and teach self-care through music.

Sunshine on my Shoulders by John Denver

Annie's Song by John Denver

Reverie by Claude Debussy

Bill can be contacted through his website, BillProtzmann.com.

Make sure you listen to the second part of this series when I demonstrate how music can make you feel and have a conversation with Lauren Mullinax, a music therapy specialist.

Smithsonian Magazine, The Oracle Chamber

Music as a cure for PTSD and ADHD

INC: The Benefits of Playing Music Help Your Brain More Than Any Other Activity

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so youdon't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

The Healing Table Visualization

Sun, 17 Feb 2019 08:01:00 -0700

This is a visualization that you can use daily to help your body naturally heal what ails you. It's best to listen to this episode in bed, lying on your back, but if that's not comfortable for you then use a soft recliner or chair. This visualization technique is not meant to be used instead or in place of professional medical treatment, but to enhance your body's healing process.

Keep this episode on your device and listen daily, or as needed.

Music by Clemens Wijers

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe to the show on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Haven’t Got Time for the Pain

Sun, 03 Feb 2019 08:01:00 -0700

What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it.

Listen to Carly Simon's "I Haven't Got Time for the Pain" from the 1974 album Hotcakes.

A Primer to Healing Yourself

Sun, 20 Jan 2019 12:16:38 -0700

If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself.

In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies. In this episode I go over a few strategies to start helping you heal yourself in this second season of The Peaceful Life Podcast on healing.

Steps to start healing yourself:

Mind your thoughts and self-talk
Let go of past negativity
Remove toxic people from your life
Don't participate in verbal negativity
Get physical
Understand the food you put into your body
Laugh and love

You in the New Year

Sun, 06 Jan 2019 08:01:00 -0700

How we can change our perception of New Year's resolutions. A guided visualization to recap your previous year and look ahead with positivity and gratitude.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Broken Bones and a Peaceful Year!

Sat, 22 Dec 2018 17:36:57 -0700

In this, the anniversary show, I tell a story of how I'm ending this year with broken bones, how I get through it (peacefully), and do a short review of the first season of The Peaceful Life Podcast. Thank you to all of my listeners and guests who have made the show a success!

Season two of the peaceful life podcast will start after the first of the year. During this hiatus please take some time to go back and listen to season one episodes that you might have missed. To view the show index go to http://thepeaceful.life.

Much Love and Light,

Jennifer

Metta Yosemite

The Peaceful Life Podcast

Negativity, Positivity, and a Girl named Abcde

Sun, 02 Dec 2018 08:01:00 -0700

An episode on how negative or positive thoughts can affect you, your body, your soul, the people and the world around you. You have the choice how to react to people and situations, and your life becomes so much better, happier, and more peaceful when you choose the positive.

Nobody is perfect. Being "judgy" has been engrained in our upbringing. But we can catch these thoughts and reframe them. Redirect. You'll be glad you did.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts.

For more information and episodes visit the website: ThePeaceful.life

Relax!

Sun, 25 Nov 2018 08:01:00 -0700

In this episode, you'll hear some tips on how to incorporate relaxation throughout your day. It's a stressful world! But you don't have to internalize it at all. Here are some quick things you can do to relax:

Stretch
Close your eyes
Look out a Window
Take 3 Deep Breaths
Work out
Practice yoga!
Meditate - even for just 5 minutes
Connect with Nature
Eat chocolate!
Listen to music!
Read a book
Take a bath
Chew gum
Pet your pets!
Set your devices to switch to "Night Shift" or night mode in the evenings
Stop negative self-talk
Don't put unreasonable expectations on yourself
Listen to more episodes of The Peaceful Life Podcast!

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Thou Art God

Sun, 11 Nov 2018 08:01:00 -0700

Who or what is your god? I talk about the different definitions of god, the evolution of my belief system and how I personally feel god is a part of all of us. I do not impose my beliefs on others, and this episode is not meant to answer any questions. In fact, you can view this show this as a question in itself.

And toward the end of the episode, listen for how I received a kind-of "divine surprise!"

Some things mentioned in this episode:

The Pew Research Study: Americans' Belief in God

YouTube Video: Kids of Different Religions Describe God

Stranger in a Strange Land by Robert A. Heinlein

The history of the Pledge of Allegiance

"On this Night" is sung by me and my daughter, Miranda.

Practical Peace - Things I Learned from the Yosemite Peace Symposium

Sun, 04 Nov 2018 11:40:47 -0700

In this episode I discuss all the wonderful presentations I attended at the Yosemite Peace Symposium - practical ways we can take action to better our part of the world. I then lead listeners through a visualization/affirmation to heal the hatred, violence, and injustice that is prevalent in the United States at this time.

This is an important week for us here in the U.S. Please exercise your right to vote.

Mentioned in this episode:

Olive Foundation- Assisting individuals working in the sex industry, as well as victims of human trafficking, to overcome their limitations by encouraging them to learn their value and empowering them to live a life they are proud of.

123 Missing Children Found in Michigan during Sex Trafficking Operation

The Kern Family Farm - an organic family farm that has started a community garden at the local elementary school

The Worldwide Opportunities for Organic Farming(Wwoof) - Working an organic farm in exchange for room, board, experience, and education.

The Peace Pole Project - Customizable language Peace Poles for schools, organizations, and homes

And Then They Came for Us - a documentary film about the Japanese concentration camps in the United States during WWII.

Waging Peace: Global Adventures of a Lifelong Activist by David Hartsough

The Yosemite Peace Symposium

Memory

Sun, 21 Oct 2018 12:33:31 -0700

About memory and how it can hinder or help you have a peaceful life.

Mentioned in this episode:

Educated: A Memoir by Tara Westover

Revisionist History podcast with Malcolm Gladwell

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe to the show on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

We Were Just Kids: ”Fire Came Out”

Sun, 14 Oct 2018 08:01:00 -0700

In this episode I read a short story I wrote a couple of years ago called "Fire Came Out" about a scary memory from when I was just three years old.

Are we responsible for what happens when we're kids? Should we just get over it? This is the first of a two-part episode about childhood, memories, and interpretation.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe to the show on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Find Your Friggin’ Joy - with Belinda Farrell

Sun, 07 Oct 2018 08:01:00 -0700

Belinda Farrell has been an actress, elementary school teacher, TV news reporter, professional stunt car driver, hypnotherapist, healer, and almost a CIA agent!

But tragedy struck when she lost her son and her entire life savings within the same year. Being as resilient as she is, Belinda sought a new life in an ancient Hawaiian healing practice called Huna. Listen to Belinda's story about her practice, how she heals others (and herself) and found her own path to a peaceful and friggin' joyous life.

You can find Belinda Farrell's book here: Find Your Friggin' Joy: Discover Missing Links from Ancient Hawaiian Teachings to Clean the Plaque of your Soul and Reach Your Higher Self.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe to the Peaceful Life Podcast on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Think Differently

Sun, 30 Sep 2018 08:01:00 -0700

One of the paths to living a peaceful life is the ability to mindfully control your own thoughts…and work to manage and eliminate those which are non-productive or harmful.

In this episode we break down the different thoughts that we have on a daily basis–which work for us and which don’t, and finish with a practice mindful meditation to keep your attention on the present.

Other episodes mentioned in this podcast:

Go to Sleep

Go to Sleep for Kids

Release the Darts

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe to the show on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Peace and the Police - Part 2

Sun, 23 Sep 2018 08:01:00 -0700

A conversation with Sergeant Khyhisha Zebley, a law enforcement professional with twenty years of service in a large urban police force. We speak about her experience on the force, and how police departments all over the country are changing to address the problem of undue aggression.

Information about Sergeant Zebley's new podcast can be found at CourageBeyondtheBadge.com.

Subscribe to the Peaceful Life Podcast on your favorite podcast player so you don't miss an episode.

Peace and the Police - Part 1

Sun, 16 Sep 2018 08:01:00 -0700

A peace officer is any law enforcement official on a municipal, county, or state level. They are entrusted in keeping the public peace. But we've seen the opposite, lately, covered by the media. Horrific instances of police aggression--specifically against blacks. In this first episode of a two-part series, I speak with podcaster Rave X, about his personal experiences with the police, overall systemic racism, and law enforcement violence against people of color.

Please come back next week, when I interview police Sargeant Khyhisha Zebley in the second part of this important show.

Check out Rave's podcast, The Rave X Show on YouTube.

Subscribe on your favorite podcast player so you don't miss an episode!

No is the new Yes

Sun, 09 Sep 2018 08:01:00 -0700

I found that I've been stressed lately - taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life.

Mentioned in this episode:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Yosemite is Open! Things to do in and around Yosemite National Park

Sun, 26 Aug 2018 08:01:00 -0700

In this episode, I talk about the wonderful things you can do in and around Yosemite National Park.

The communities and businesses surrounding Yosemite have suffered this summer due to the Ferguson fire, but the fire is contained, and Yosemite National Park is OPEN once again. We're revitalizing the tourism by promoting our area with the #YosemiteNOW campaign. On and off the web.

Some things mentioned in this episode:

Sierra News Online - Our hyperlocal news source for information about the park and communities.

YosemiteThisYear.com - The Yosemite Visitor's Bureau

For 24-hour road and weather conditions for Yosemite National Park: call 209-372-0200

Mining town road trip along Highway 49

Yosemite Mountain Sugar Pine Railroad - ride the old locomotives, have a moonlight cookout!

Yosemite Wine Tails - Dog Friendly Wine Bar

Oakhurst Spirits - Whisky Distillery & Tasting Room

Southgate Brew Co. - Brewery and Restaurant

Queens Inn Winery - Winery & Wine bar

Gallery Row - A row of Art galleries

Sierra Art Trails - Artists' Studio Tour - First Weekend in October

Bodie, CA - Old Western Ghost Town

Discover Yosemite - Day Tours of Yosemite

Yosemite National Park - NPS Website

Bass Lake/The Pines Resort - Ducey's at the Lake

Put Yosemite National Park on your bucket list!

That Time I Dated a Guy Who Loved Guns

Sun, 19 Aug 2018 08:01:00 -0700

I grew up in a family of pacifists. A pacifist is defined as someone who is in opposition to war or violence, and the root of the word is peace. We were never allowed even toy guns in our house growing up. So it might surprise you that I had a lovely relationship with a guy who loved guns. This is the story of that relationship and what I found out about this man and his hobby.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Making Peace with your Bullied Inner Child

Sun, 12 Aug 2018 07:11:00 -0700

Many of us have gone through some stage of bullying as a child – some more than others. I speak with fellow writer and podcaster Christopher Gronlund about how we were both bullied as kids, what we did to get through it, and how it affects us as adults. I then talk about how we can resolve our feelings from being bullied and take care of this inner child we carry around with us.

For statistics and information, please visit:

http://stopbullying.gov

Pacer National Bullying Prevention Center

Human Rights Campaign Study - Post Election Bullying

CDC Bullying Statistics

The 2013 National School Climate Survey

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

The Importance of Community

Sun, 05 Aug 2018 08:01:00 -0700

Studies have shown that having a sense of community can actually increase your happiness level. I talk about finding your peeps - your community - both online and in real life. What does community mean to you? Email me at podcast@thepeaceful.life to tell me your story.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

Inner and Outer Peace - with Susan Madden

Sun, 29 Jul 2018 07:07:00 -0700

I speak with Susan Madden, a woman dedicated to spreading inner and outer peace in our community, and in the world. Susan is a certified meditation instructor, labyrinth facilitator, founder of the non-profit Be The Power of One, and creator of the Yosemite Peace Symposium.

The Yosemite Peace Symposium is an annual conference that was put on hold during Covid.

Be The Power of One is a non-profit dedicated to promote and sustain education in developing communities.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

On Diana

Sun, 22 Jul 2018 08:01:00 -0700

Princess Diana fulfilled our expectations of being the perfect fairy tale hero. I talk about how she found her voice, revealed her flaws, and discovered ultimate peace in her own life. We can all learn the lessons of love and peace from this fantastic story of a beautiful person.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

Extreme Happiness Visualization

Sun, 15 Jul 2018 08:01:00 -0700

This visualization/relaxation will take you back to a time and place when you've experienced pure and total happiness, and guide you through storing that so you can recall the feeling at any time.

Before you start, put yourself into a position where you are relaxed and comfortable, with no distractions. Please do not listen to this episode while driving a vehicle or operating dangerous machinery! It is designed to take you into a state of relaxation.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

Animal Communication - with Karen Anderson

Sun, 08 Jul 2018 08:01:00 -0700

Haven't you always wondered what your pets are thinking? Why haven't we devised a system to communicate with animals, yet? I have an intriguing conversation with Karen Anderson, former law enforcement officer turned pet psychic, medium, and animal communicator!

Listen to the fascinating tale of how she found her talent, how she communicates with animals, and what they have to say.

Karen's Books:

Hear All Creatures! The Journey of an Animal Communicator

The Amazing Afterlife of Animals: Messages and Signs from our Pets on the Other Side

Karen's Website: AnimalCommunicating.com

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

Making Peace with Money

Sun, 01 Jul 2018 08:01:00 -0700

Money is the #1 stressor in both relationships and in life! In this episode, I cover the basic strategies that I used to get from bankruptcy to building a comfortable, rich life -- no matter what my income.

Other related episodes:

Episode 3: Simplifying your Life

Episode 6: What People Think of You

Episode 24: When is Perfect?

Recommended book: The Millionaire Next Door by Thomas J. Stanley and William D. Danko

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

Podcasts I Love

Sun, 24 Jun 2018 08:04:00 -0700

Podcasts play a big role in my life and are a part of my daily entertainment and education. In a little diversion from my topic of peace, I discuss all the shows that I listen to, how I (simply) started my show, and how you, too, can podcast - if you want to.

Podcasts mentioned in this show:

The Great Detectives of Old Time Radio - Dragnet, Yours Truly Johnny Dollar, Rocky Fortune

Stuff You Should Know - Various topics / How Stuff Works

Serial - One crime a season / This American Life

S-Town - A true story / Serial & This American Life

Jim Harold Podcasts - The Paranormal Podcast, The Other Side, Jim Harold's Campfire & more!

Marcia Clark Investigates - a new approach to infamous case files / A&E

Criminal - True Crime

Swindled - White Collar Crime

The Cleaning of John Doe - Crime scene cleanup stories, husband & wife team

Lexicon Valley - Linguistics & Language / Slate

Hidden Brain - Psychology and Brain Stuff / NPR

Finally, a Podcast - Television pilot + series finale

Not About Lumberjacks - Short stories by Christopher Gronlund

Dogs in our World - All about dogs!

Defender Radio - Wildlife protection / The Fur Bearers

Radio Clash - Music mashups & info

Rave X Podcast - Personal journal

Family Ghosts - Family secrets (not real ghosts) / Panoply

Inside Psycho - True crime to book to movie / Wondery

Cover Up: Chappaquiddick - Ted Kennedy and the scandal / People

Podcast Hosts:

The Peaceful Life Podcast is hosted at Podbean.

Other hosts include LibSyn, Pippa, BuzzSprout

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

A Family on the Road - with Ricky Shetty

Sun, 17 Jun 2018 07:15:00 -0700

Father's Day Peaceful Profile: Ricky Shetty is an entrepreneur, blogger, and life-long travel enthusiast. He and his wife did what many of us just dream about: picking up and living life on the road. Or in the air! Or on a bus! I talk with Ricky about his nomadic life with his wife and three children, his relationships, the challenges, and finding peace.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

Happiness for Sale

Sun, 10 Jun 2018 08:02:00 -0700

Every day we encounter pitches for life coaches, empowerment seminars, and get rich quick schemes. Can you really buy the roadmap to success? In this episode, I'll reveal the Big Secret that all those happiness hucksters are trying to sell you. Enjoy!

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts.

For show information and more episodes visit the website: ThePeaceful.life

Sharing our World with Animals - with Michael Howie

Sun, 03 Jun 2018 07:30:00 -0700

A conversation with wildlife advocate Michael Howie, about sharing our world with animals. We cover controversial animal issues including big game hunting, radical rescue, and zoos, as well as the best ways to be an animal ally online and off.

Michael Howie is the host of Defender Radio, a podcast for animal lovers and and wildlife advocacy. A production of TheFurBearers.com.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on on your favorite podcast player so you don't miss an episode!

For more information and episodes visit the website: ThePeaceful.life

Mindful Eating Affirmations - All-Inclusive

Wed, 30 May 2018 06:15:51 -0700

BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

The ”V” Word Part 2 - with Pamela DeRitis

Sun, 27 May 2018 09:33:44 -0700

A conversation with actress and YouTuber Pamela DeRitis on the path to going vegan, how people react to it, and the ups and downs of eating differently.

Pamela's Website: PamelaDeRitis.com

Pamela's YouTube: https://www.youtube.com/user/pderitis

Have questions about veganism? Feel free to email me at podcast@thepeaceful.life

Love the show? Tell a friend!

The”V” Word

Sun, 20 May 2018 08:01:00 -0700

What if someone told you that you could magically drop weight, feel great, have more energy, and look younger--with no side effects? Well that's what happened to me when I went...shhhh...the V-word. No, I won't try to convert you. I just tell my story about how a meat-eating midwest girl went from carnivore to herbivore.

Special guest voice: Christopher Gronland from Not About Lumberjacks- a fun podcast with short stories written and produced by Christopher.

Discussed in this episode

Documentaries:
Forks Over Knives (Netflix) | Forks Over Knives- the website
What the Health? (Netflix) | What the Health?- the website
Food Inc. (Netflix)

Podcasts:
Ordinary Vegan
No Meat Athlete Radio
The Rich Roll Podcast
Food Heals

Listener Mail #2 - Magic!

Sun, 13 May 2018 07:30:00 -0700

Listener Mail #2 - I read listener feedback with amazing stories about Magic in their lives! You'll want to tune in to this one.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Google Play, Podbean, Stitcher, or wherever you listen to your podcasts.

For more information and episodes visit the website: ThePeaceful.life

Why Not? A Practical way to Live your Dreams

Sun, 06 May 2018 08:48:51 -0700

Most of us have dreams, wishes, ideas, of what we want to do but somehow never achieve them. Maybe "life" gets in the way, maybe you tell yourself you can't.

I tell you my Big Secret, how I've lived a fulfilled life, and guide you though a practical approach to overcome those inner voices that say you can't. You CAN and you WILL!

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Make sure to subscribe on your favorite podcast player so you don't miss an episode.

Listen to more episodes at https://thepeaceful.life

A Conversation with my Sister

Sun, 29 Apr 2018 09:45:11 -0700

In January of this year, the doctors told my sister Kate that she had 6 months to live. What happened next? Find out as I have a candid conversation with her about life, death, and god.

Mentioned in this episode:

Being Mortal: Medicine and What Matters in the End by Atul Gawande

Lotsa Helping Hands - website to get help for anything if you need it.

Caring Bridge - A private place with tools you need to keep your family and friends updated during a difficult time.

The Peaceful Life Podcast is a series with stories, inspiration, and affirmations to return your life to peace and joy.

Make sure to subscribe on your favorite podcast player so you don't miss an episode.

When is Happiness? When is Success? When is Perfect?

Sun, 22 Apr 2018 08:04:16 -0700

We're so busy trying to achieve success, perfection, or happiness, that we don't recognize when it's already here. When is perfect? When is success? Why is it always in the future? Someday?

I talk about how we can redefine those words so it is now.

The Peaceful Life Podcast contains stories, inspiration and affirmations to return your life to peace and joy. For more eposides, check out the website at https://thepeaceful.life.

If you like what you hear, please subscribe on your favorite podcast player.

The Sun’s Power with Heather Welch

Sun, 15 Apr 2018 08:01:00 -0700

Peaceful Profile: Heather Welch

Heather Welch and her husband built a house in New Zealand where they purposely live disconnected from the power grid. Listen as we discuss her story about choosing solar, and the pros (and some cons) of living with just the energy that they create, themselves.

Heather's website: Sunshine and Power Cuts

Heather's podcast: Sunshine and Power Cuts

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at https://thepeaceful.life.

Please subscribe on your favorite podcast player so you don't miss an episode!

Loving Kindness Metta Meditation

Sun, 08 Apr 2018 07:01:00 -0700

This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.

You'll want to keep this episode on your device so you can practice it regularly.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at https://thepeaceful.life.

Please subscribe on your favorite podcast player so you don't miss an episode!

Are You Having a Laugh?

Sun, 01 Apr 2018 14:42:00 -0700

On this day, April 1st (and all others), it's helpful and healing to have a laugh! Are you having a laugh?

I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister! I hope you'll get a laugh or two out of this episode.

Show notes on our episode page here: http://thepeaceful.life/are-you-having-a-laugh/

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at http://thepeaceful.life.

Please subscribe on your favorite podcast player so you don't miss an episode!

Nature’s Buzz

Sun, 25 Mar 2018 17:29:00 -0700

Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world.

It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.

Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's important to make it part of your weekly routine. Now go play!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at thepeaceful.life.

Please subscribe on your favorite podcast player so you don't miss an episode!

Living a Magical Life

Sun, 18 Mar 2018 17:06:00 -0700

Did you know that you--yes you--are magic? You are already living a magical life, you just have to acknowledge and recognize all the magic moments that have happened and will happen to you.

I tell several stories about magic in my life and help you recognize how magical you are. It's not too woo-woo, so take a listen and let me know what you think.

If you have stories about magic in your life, email me at podcast@thepeaceful.life, I'd love to hear them! And be sure to let me know if I can feature them in my next Listener Feedback episode.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

You can find more episodes on our website at http://thepeaceful.life.

Please subscribe your favorite podcast player so you don't miss an episode!

Sweet Motivation with Heath Armstrong

Sun, 11 Mar 2018 16:07:00 -0700

The first of my Peaceful Profile series. We speak with Heath Armstrong, creator of The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days and a new deck of inspirational cards called The Sweet Ass Domination Deck: Affirmations to Motivate your Creative Maniac Mind.

Heath is an entrepreneur, author and motivational podcaster. Heath's products can be viewed at: http://www.ragecreate.com and http://www.heatharmstrong.com.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.

You can find show notes about this episode and other information on our website: http://thepeaceful.life.

Please SUBSCRIBE to this series so you don't miss an episode.

Good Grief and Ghosts

Sun, 04 Mar 2018 18:35:00 -0700

We talk about experiencing grief and communicating with those who have passed. Do you believe you can communicate with the afterlife?

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.

You can find show notes about this episode and other information on our website: http://thepeaceful.life.

Please SUBSCRIBE to this series so you don't miss an episode.

Peace and Quiet and Mister Rogers

Sun, 25 Feb 2018 16:31:00 -0700

Shhhh! Noise can create stress, and quiet can cure it. We talk about the power of silence in pursuit of peace and the genius of Fred Rogers as we enter the 50th anniversary of his PBS television program, Mister Rogers’ Neighborhood.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.

You can find show notes about this episode and other information on our website: http://thepeaceful.life.

Please SUBSCRIBE to this series so you don't miss an episode.

An Unplanned Episode

Sun, 18 Feb 2018 02:01:00 -0700

An unplanned episode in light of the latest mass shooting. Please listen, as this important to hear and acknowledge so we can bring our country, our lives, and our children's lives, back to peace.

If you or a loved one is in crisis, please call the National HELP Lifeline: 1 (800) 273-TALK -or- 1 (800) 273-8255

Our regularly scheduled episodes will resume next Sunday, February 25th.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy. You can find show notes about this episode and other information on our website: http://thepeaceful.life.

Please SUBSCRIBE to this series so you don't miss an episode.

*Source: Metro.us - U.S. Mass shootings since 2000 - February 14, 2018

Music: Slowly Burning by Ryan Baucom

Go To Sleep for Kids

Wed, 14 Feb 2018 18:11:00 -0700

A relaxation for children to use for bedtime. Relaxes their mind, spirit, and body to go to sleep.

Check out Cozyphones, comfortable and fun kids' headphones built into a soft fleece headband. The perfect companion to this relaxation. http://www.cozyphones.com.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.

You can find show notes about this episode and other information on our website: http://thepeaceful.life.

Please SUBSCRIBE to this series so you don't miss an episode.

Peaceful Parenting

Sun, 11 Feb 2018 17:10:00 -0700

Parenting is a such a vast subject, but I've done my best to highlight the important points to help you create a joyous and peaceful life for your children.

First, I talk about my strategies for how I raised my daughter as a single parent, then I speak with Dr. Tiffanie Noonan, pediatrician and parenting coach, about her philosophies on peaceful parenting and connecting with your kids.

Mentioned in this podcast: The Art Institute of Chicago (Artic.edu)-My favorite painting that I found was Still Life by Pieter Claesz (image on ThePeaceful.life).

Dr. Tiffanie Noonan's page, EPIC Parenting: ParentingCoaching.org

Please SUBSCRIBE to this series so you don't miss an episode.

Love Thy Selfie

Sun, 04 Feb 2018 17:33:00 -0700

All about selfies - depending on how they're used, they can either hurt or help your self-confidence. To view the images referenced in this episode, visit http://thepeaceful.life.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help you bring your life back to peace and joy.

You can find more information, blog posts, affirmations and show notes on the website: http://www.thepeaceful.life

Please SUBSCRIBE so you don't miss an episode.

You are What You Tweet

Sun, 28 Jan 2018 17:31:00 -0700

Created in January 2018 in the middle of the administration of the 45th president of the U.S.

It’s difficult to maintain a peaceful spirit while scrolling through the current news stories on social media. This episode provides strategies on how to deal with the state of our country, social media, and our president. Note: In this episode I take a most definite political stance. If that offends you, don’t listen. Peace.

Please SUBSCRIBE so you don't miss an episode.

On Sarah Silverman and being Mindfully Kind

Mon, 22 Jan 2018 20:24:00 -0700

How to approach those people who piss you off by being mindfully kind, something that comedian Sarah Silverman did just recently with one of her haters.

*Note: explicit language in this episode.

_____________________

Please SUBSCRIBE so you don't miss an episode.

Listener Mail #1

Sat, 13 Jan 2018 19:46:00 -0700

Our first listener feedback episode! Thank you to those who have taken the time to write and let me know that The Peaceful Life podcast is changing your life for the better.

Don't forget to subscribe so you don't miss an episode!

Have feedback? Email me at podcast@thepeaceful.life

A Morning Meditation

Wed, 10 Jan 2018 00:33:00 -0700

A short morning meditation that you can do daily, with affirmations for starting your day with peace and positivity.

The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy.

You can find more episodes on our website at http://www.thepeaceful.life

Here are the affirmations included in this episode, if you want to recite them yourself:

Let’s be thankful that you are alive to face another sunrise. Be grateful for your home, your food, your job, your loved ones. Thank yourself for creating such a wonderful life, and know how wealthy you are in spirit, love, and health.
You will execute all your tasks today with peace and joy. You won't rush; you'll meet all deadlines. You'll accomplish all that you seek to accomplish.
You will treat each person you communicate with, with respect and empathy. Even if a person is harsh or irritates you. Remember, everyone carries around their own private pain and fears. Instead of reacting, just be kind.
You will give one gift today--whether it’s a smile, or your time, or a compliment--to someone who needs it. You’ll know who and when.
You'll recognize the gifts others bestow upon you. And you'll be thankful in the moment.
You will live life slowly enough to recognize all the blessings from Mother Earth. The lovely trees, the flowers, even the weather.
You will face challenges objectively, and will always be able to figure out a solution. You’re smart that way.
And most importantly, you'll be kind to yourself. You are the only one in the whole wide world like you. You are a spectacular human being.

Now you may wake up and face your day!

Release the Darts (What People Think of You - Part 2)

Tue, 09 Jan 2018 01:43:00 -0700

Part II: A visualization to take you through releasing the "darts" or negative comments/criticisms people have imposed upon you throughout your lifetime. You are the only one that can create your path and form your own identity.

What People Think of You

Sat, 06 Jan 2018 22:26:00 -0700

Do you internalize the negativity that people impose upon you? Do you believe what people say about you?

Listen to the first part of "What People Think About You" to release those habits. You are the only one that can create your path and form your own identity.

The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy.

You can find more episodes on our website at http://www.thepeaceful.life

Visualization for a New Year

Mon, 01 Jan 2018 00:51:00 -0700

A visualization to face the new year with peace and love.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

Show notes, additional posts, and references can be found on the website http://thepeaceful.life

Please SUBSCRIBE so that you don't miss an episode.

Go to Sleep

Sat, 16 Dec 2017 21:09:00 -0700

A guided relaxation to help you fall asleep. Adjust your audio so that my voice is at a soft, comfortable level.

Because this exercise is designed to help you fall asleep, do not listen to this episode while driving a moving vehicle or doing anything that requires your attention.

If you find you're still awake after you finish the Reverse Alphabet, then start over at Z and recite the alphabet backwards, again, in your head until you fall asleep. Usually you'll be out by the middle of the second round!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.

Simplifying Your Life

Wed, 13 Dec 2017 21:49:00 -0700

Thoughts and strategies on simplifying your environment and decluttering your home.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.

You can find show notes about this episode and other information on our website: http://thepeaceful.life. Please SUBSCRIBE to this series so you don't miss an episode.

Recommended book: Clutter Busting by Brooks Palmer.

For the love of Trees

Wed, 13 Dec 2017 02:56:00 -0700

A short episode in appreciation of trees.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations, to bring your life back to peace and joy.

You can find show notes about this episode and other information on our website: http://thepeaceful.life.

Please SUBSCRIBE to this series so you don't miss an episode.

Introduction to The Peaceful Life

Wed, 06 Dec 2017 03:58:00 -0700

The Peaceful Life Podcast is a series of stories, interviews, visualizations, meditations, and inspiration to help you bring your life back to peace and joy.

You can find affirmations, extra posts, and show notes on the website: http://www.thepeaceful.life

If you have feedback about any of the shows, feel free to email me at podcast@thepeaceful.life

Follow the show on Facebook at: https://facebook.com/peacefulpodcast