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    <title>The Fit After 50 Guy podcast</title>
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    <pubDate>Mon, 18 Jun 2018 16:33:01 -0300</pubDate>
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        <copyright>Copyright 2026 All Rights Reserved</copyright>
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        <title>Training Your Way</title>
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                    <comments>https://pbg9482dd8.podbean.com/e/training-your-body/#comments</comments>        <pubDate>Mon, 18 Jun 2018 16:33:01 -0300</pubDate>
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                                    <description><![CDATA[What type of training works for you? As we get older resistance training is crucial for our bodies, our balance and our state of mind. We all have busy schedules. However, whatever schedule you are faced with you have to find time to train. Today, I'm talking about several different training routines and ways to achieve them.]]></description>
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