• What if the reason you feel so alone in the newborn stage isn’t because no one cares—but because you’re trying to carry too much by yourself?
• Are you expecting your life to look “normal” right now, even though everything has changed?
• And what would shift if you stopped waiting for support to be perfect before allowing yourself to receive it?

In this episode, we’re talking about four simple but powerful secrets to surviving the newborn stage when you feel overwhelmed, isolated, and like you don’t have enough help. I share a personal realization from my own postpartum journey—that I wasn’t as alone as I felt, but I also wasn’t fully letting people in. We walk through practical ways to shrink your world, create meaningful connections through small daily touchpoints, lower unrealistic expectations, and finally accept imperfect support without guilt or pressure. If you’ve been feeling emotionally exhausted, stretched too thin, or like everything depends on you, this episode will remind you that you were never meant to do motherhood alone—and that support does not have to be perfect to make a difference.

You’ve got this Mama!

Love, Stephanie

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist

This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

• Why does postpartum depression feel so lonely—even when people are around you?
• Have you ever felt misunderstood, emotionally isolated, or like you have to hide how hard things really are during the newborn stage?
•  Do you find yourself wondering if anyone would truly understand if you were honest about how you’re really doing?

In this episode, we’re talking about why postpartum depression can feel so deeply isolating and the hidden reasons so many moms struggle in silence. I share part of my own story of looking “fine” on the outside while feeling overwhelmed and alone internally, along with four common reasons PPD creates loneliness—even when you’re surrounded by people. We also walk through the specific types of support that actually help you heal, including emotional support, practical help, professional guidance, and consistent ongoing care. If you’ve been feeling unseen, disconnected, or emotionally exhausted, this episode will remind you that you were never meant to carry this alone—and that hope and healing are possible.

You’ve got this Mama!

Love, Stephanie

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist

This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

In this episode, I share a powerful shift that changed how I understood postpartum depression—and how easily our thoughts can feel true even when they aren’t. We talk about how to hold onto hope in the smallest, simplest ways when you feel overwhelmed, exhausted, and unsure how to move forward. I’ll walk you through practical, grounding steps to help you focus on the next moment, anchor yourself in truth, lean on others when you can’t carry hope alone, and begin noticing small signs that things are not stuck forever. If you’re in the newborn stage and struggling to keep going, this episode will remind you that you are not alone—and that hope is still here, even if it feels small.

You’ve got this Mama! Love, Stephanie

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.***

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

• Do you find yourself saying “I’m fine” when deep down you feel like you’re barely holding it together?

• Have well-meaning comments from others ever made your postpartum struggle feel even heavier?

In this episode, I share a deeply personal story of feeling unseen and unsupported during one of my most vulnerable postpartum moments—and how even well-meaning help can sometimes hurt. From that experience, I walk you through four simple, practical ways to start building the support you actually need while navigating postpartum depression. If you’ve been feeling alone, overwhelmed, or unsure how to ask for help, this episode will give you both the validation and the tools to take your first step toward real support and hope. You’ve got this Mama!

Love,

Stephanie

______________

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

_______________

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.***

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don’t have to walk through this alone.  

If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

• Did your birth or first moments with your baby feel different than what you expected—or even disappointing or confusing?

• Have you ever felt disconnected, numb, or “off” after having your baby and wondered if something was wrong with you?

• Are you experiencing emotions, anxiety, or exhaustion that feel deeper than what you thought new motherhood would be like

In this episode, I share a raw and honest glimpse into my traumatic birth experience and the unexpected emotions that followed—moments that didn’t match what I thought motherhood would feel like. From there, I walk through five common ways new moms can feel “off” after having a baby, why those feelings happen, and simple, practical steps that can help you feel more grounded, connected, and like yourself again. If you’ve been wondering whether what you’re feeling is normal, this episode will bring clarity, validation, and hope.

You’ve got this Mama!

Love,

Stephanie

______________

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

_______________

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.***

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don’t have to walk through this alone.  

If you are an immediate danger to yourself or others, please call 9-1-1 immediately!

• Have you ever felt so exhausted as a mom that you started to question if you were failing your children?

• Do you feel like rest should help—but even when you get it, something still feels “off”?

• Have your thoughts ever felt heavier, darker, or more overwhelming than just normal newborn exhaustion?

In this episode, I share a heartfelt and even humorous moment with my daughter that became a powerful reminder: you are not the failure postpartum depression may make you feel like. From there, I break down the key differences between normal newborn exhaustion and postpartum depression—helping you recognize the signs, understand what you’re truly experiencing, and take simple, meaningful steps toward getting the support and hope you deserve.

You’ve got this Mama!

Love,

Stephanie

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

_______________

*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don’t have to walk through this alone.***

• “Are you feeling emotional after having a baby… or does it feel deeper, heavier, and like it’s not going away?”
• “Have you found yourself wondering, ‘Why can’t I just handle this like I thought I would?’”

• “Are your thoughts, feelings, or daily struggles starting to feel overwhelming—or even a little scary?”

In this episode, I’m sharing my personal experience with postpartum depression and breaking down the key differences between baby blues and Postpartum Depression (PPD) —so you can better understand what you’re feeling. We’ll walk through how to recognize the signs, when it’s time to seek support, and what you can actually do to start getting the help you deserve. You are not alone in this—and there is real hope!

You’ve got this Mama!

Love,

Stephanie

Links & Resources Mentioned:

Life With Baby Workbook

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

_______________

*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don’t have to walk through this alone.***

• Have you ever had thoughts after having a baby that didn’t feel like your own?

• Do you feel like you should be happy—but instead feel overwhelmed, disconnected, or lost?

• Have you ever wondered, “Why do I feel this way when everything in my life looks okay?”

In today’s episode, I’m sharing my deeply personal journey through acute postpartum depression—twice—and how it brought me to my lowest moments, but ultimately led me back to hope. You’ll hear the raw reality of what postpartum depression can feel like, how it differs from what many expect, and why so many moms silently struggle. I’ll also share what you can expect from this podcast moving forward—a safe place filled with honesty, practical support, and real hope for wherever you are in your journey.

If you’re in a dark place right now… If your thoughts feel scary… If you feel like you’re barely holding on…

You are not alone. You are not broken. And there is still hope for you—even if you can’t feel it yet.

You’ve got this!

Love,

Stephanie

Links & Resources Mentioned:

Good Morning America Interview

ABC Interview

NPR Interview

NBC Interview

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast:https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

_______________

*** If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don’t have to walk through this alone.***

Hi, I’m Stephanie.  A mom of 4, wife and Jesus lover.  I was almost defeated by postpartum depression after the births of my first two children.  I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions.

I finally realized that if I wanted to survive, much less thrive, the next time had to be different.

For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom.

If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you.  I promise you are not alone and that there IS hope!

So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together.  Here we go!

💛 You’re Not Alone — Support Is Here 💛

If you need help, please reach out to Postpartum Support International (PSI): 📞 Call or Text: 1-800-944-4773 (#1 English, #2 Español) 🌐 https://www.postpartum.net

🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call 9-1-1 right away.

You matter, and help is always available. 💛