If You Can’t Handle The Heat

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Moni Nikolov Opens Up About Being Volleyball’s Biggest Star

Wed, 24 Dec 2025 18:00:00 -0800

If You Can't Handle The Heat

Anddddd Moni is back on for the 3'rd time. We know he is your favorite guest so of courseeeee we had to get him back to give his life update's while playing in Russia. Everything from the World Championships to his personal life. Enjoy.

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The Biggest Upset in NCAA Volleyball History?? Nebraska vs Texas A&M Breakdown ft. Erik Shoji

Mon, 15 Dec 2025 11:56:34 -0800

If You Can't Handle The Heat

Nebraska vs Texas A&M full breakdown.. holy crap.. this game was insane. Enjoy

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Rebekah Allick on Why Nebraska Will Win The National Championship

Wed, 03 Dec 2025 07:33:00 -0800

If You Can't Handle the Heat Wow we are so back. After a couple month hiatus, the If You Can't Handle The Heat Podcast Is So Back. Things for the remainder of our season(mid May) will be looking differently. Due to Micahs schedule and wifi's geographical location, he won't be able to record any podcasts until after season. Joe is also super busy with the 1%, getting the tour ready and also the OOS Social Club so he went be able to join the podcasts. ANDDDDDD that leaves Gage. Gage's job is to make content... so he will do just that. For the remainder of the season, Gage will be doing 1 on 1 style podcasts. If you have any suggestions or any complaints he would loveee to hear about it.

We welcome on a very close friend to OOS Rebekah Allick. Nebraska has just completed a perfect regular season, without losing a set. They have dominated since the beginning of the season and show no signs of stopping. Bekah talks about why Nebraska will win and who she cannot wait to play in the tournament among much more.

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Sets Education w/ Bekah: https://www.youtube.com/watch?v=N5a3qvOx9kQ

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Bruno Rezende on Retiring From Brazil National Team

Fri, 05 Sep 2025 15:57:25 -0700

The GOAT has entered the chat. Bruno Rezende joined us in Orlando, Florida so we had to get him back on the pod.

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Podcast Producer - Joshua Nekoba

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TJ Defalco on Why He Isn't Playing on the National Team

Sat, 31 May 2025 15:00:00 -0700

For the 4'th time .... we welcome on the one and only TJ Defalco. TJ is taking the summer off from nationals team, so we decided to catch up with him and see what he's up to for the rest of the summer.

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Podcast Producer - Joshua Nekoba

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Keoni on Playing HAWAII & The BYU Experience

Wed, 05 Mar 2025 03:00:00 -0800

If You Can't Handle The Heat

KEOONNIIIII HIMOTHYYYYYYYYYYY. That's All.

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Simeon Nikolov on His Opinion of NCAA Mens Volleyball

Fri, 14 Feb 2025 05:50:50 -0800

If You Can't Handle The Heat

Ladies and gentleman we welcome back one of our favorite all time guests.. Simeon Nikolov. Enough Said.

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#volleyball #podcast #simeonnikolov #lbsu #ncaavolleyball #bulgarian #bulgarianvolleyball #vnl

Cameron Thorne on Playing Simeon Nikolov and Long Beach Rematch

Tue, 11 Feb 2025 11:54:40 -0800

If You Can't Handle The Heat

We welcome on this absolute beast of a middle Cameron Thorne. Cameron is if not one of the top middles in the country and has continued to ball out this year after transferring from GCU to UCLA. They just had their first match against Long Beach and Simeon Nikolov and things did not go their way. Butttttt they do have another shot at them as they have a rematch this Wednesday(2-11) at home. Let's see how things turn out...

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#volleyball #podcast #cameronthorne #ucla #uclavolleyball #lbsu #longbeach #simeonnikolov #ncaavolleyball

Will this RUIN Pro Volleyball In the United States | Why 4 Leagues Can't Survive

Wed, 05 Feb 2025 06:00:00 -0800

If You Can't Handle The Heat

The US has just announced its 4th professional pro league in 3 years... is this good for volleyball? Who will come up on top? The boys delve into wether this is good and bad for the support and wether a mens league will ever survive in the US...

4 Leagues: LOVB, PVF, Athletes Unlimited and now Major League Volleyball

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PME Volleyball on His Top Secrets to Creating a Global Volleyball Brand

Fri, 24 Jan 2025 02:22:34 -0800

If You Can't Handle The Heat

This week we welcome on the viral sensation PME volleyball. We had been meaning to collaborate with PME for a while now and glad we finally got the chance. We dove into his Volleyworld partnership, he he begun and dropping out of college to pursue content creation.

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#pmevolleyball #volleyball #podcast

Arielle Houlihan: The Most Polarizing Club Volleyball Coach In The Country

Wed, 08 Jan 2025 18:00:00 -0800

If You Can't Handle The Heat

We welcome on, probably the most polarizing club volleyball coach in the country, Arielle Houlihan. The Bay2Bay Co-Director was one of the main rivals of the Worsley's while growing up... but now enemies are friends haha. Arielle has become insanely viral since she started posting her coaching micd up videos. But with fame comes haters, and let us tell you, SHE DOESN'T GIVE AF(which is why we love her)

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#baytobay #ariellehoulihan #volleyball #podcast

Penn State Coach on Winning a National Championship and Transfer Portal Recruiting

Wed, 08 Jan 2025 01:38:15 -0800

If You Can't Handle The Heat What?

Are you surprised we’re bringing a HISTORY-MAKER on the pod? SHOCKING!👀🏆 Natty Champ and the FIRST WOMAN IN HISTORY to do it Coach Katie Schumacher-Cawley joins us on the pod to talk about winning the first national championship in 10 years for Penn State (and being the first woman to do so). We also dive into transfer portal and how she runs her practices to build a championship team. Let us know what you think! #WEAREPENNSTATE

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#pennstate #pennstatevolleyball #ncaavolleyball #nationalchampionships

Simeon Nikolov: The Best 18 Year Old Volleyball Player IN THE WORLD

Wed, 11 Dec 2024 04:27:11 -0800

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We welcome on the new phenomenon of the volleyball world, the 18 year old setter from Bulgaria.. SIMOEN NIKOLOV! Simeon and Gage go way back, when Simeon was 15/16 years old and Gage was playing in his first pro season ever. They played each other and had some epic battles. Now Simeon is the new starting setter at Long Beach.

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#volleyball #podcast #simeonnikolov #longbeach

Gage on Playing his Brother Joe For The First Time Ever

Wed, 27 Nov 2024 02:02:29 -0800

If You Can't Handle The Heat Episodes

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Joe and Gage played each other for the first time ever and of course it had be in an epic way.. CHAMPIONS LEAGUE. Gage goes into the match and his thoughts on the whole situation.

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#volleyball #podcast #championsleague

TJ Defalco on Playing in Japan & Karch Kiraly Hire

Wed, 30 Oct 2024 05:50:45 -0700

If You Can't Handle The Heat Episodes

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We welcome on a close friend of the show.. TJ DEFALCO. The Out of System Boyz have been playing against and alongside each other since they were 12 years old. TJ has made himself premier, world class volleyball player and we couldn't be more stoked for him. This pas year, he has debuted his first season in Japan for the JTEKT Stings of the V League. He plays along other incredible players such as Brazils, Ricardo Lucarelli and Japans Kento Miyaura, and Masahiro Sekita.

USA Volleyball has also made some big changes within their company and staff. This includes John Speraw's departure as the USA and UCLA's Men's Head Coach into his new role as the CEO of USA Volleyball. This opened up Karch Kiraly to be hired as the new coach on the mens side.

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Keoni Thiim & Troy Field on How to INCREASE Your VERTICAL

Wed, 16 Oct 2024 01:00:00 -0700

If You Can't Handle The Heat Episodes

‼️MERCH SALE‼️- October 16-18 20% OFF EVERYTHING

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We welcome on some of the greatest jumpers in volleyball - BYU's Keoni Thiim and AVP's Troy Field. Both of these athletes are insane athletic specimens and we got them in the same place at the same time to make this happen. We delve deep into the differences between beach and indoor as well as the training of the different sports. Of course, we had to ask the age old question of "How Do I Improve My Vertical?" P.S. There will be a llootttttt more content coming from these three coming out...

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#vertical #training #volleyball #podcast #keonithiim #troyfield

Reid Priddy: What Is It Like Playing Professional Volleyball In Russia 🇷🇺? Team Ran By KGB?!

Wed, 02 Oct 2024 04:29:14 -0700

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Reid Priddy is one of the greatest American volleyball players of all time. 4 Time Olympian, Olympic Gold Medalist, Olympic Silver Medalist, as well as winning the illustrious Manhattan Beach Open at the age of 45 years. It is safe to say he has done it all and volleyball has taken him everywhere. Italy, Greece, Turkey, Austria, South Korea and Russia. Over his long career he gives us an insight on what it was like playing for the top clubs in the world.

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#elevateyourself #coachdonny #podcast #volleyball #usavolleyball

Coach Donny on How He Runs ELEVATE YOURSELF

Wed, 18 Sep 2024 04:00:00 -0700

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We are FINALLY pulling out this pod(that we've been sitting on for a while a now) with Coach Donny. We filmed it in May and are finally releasing it now. This is the second time we have had Coach Donny on the pod and lemme tell you he never disappoints.

Coach goes into what it takes to run his HUGE social platform "Elevate Yourself" and of course, like always, his top and not top shoes of the season. ALSO, Joe and Gage give you a sneak peak into their choice to run OOS instead of going through the USA Volleyball pipeline.

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#elevateyourself #coachdonny #podcast #volleyball #usavolleyball

Micah Ma'a on Winning An Olympic Bronze Medal

Wed, 04 Sep 2024 04:00:00 -0700

If You Can't Handle The Heat

Episodes Drop Every Other Wednesday @ 7:00 AM EST

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WE ARE BACK! What a summer it has been for the OOS BOYZ, with Micah going to the Olympics, Joe & Gage on tour and Jake starting a new job. We know it has been 3 months since we have last posted a podcast and for the rest of the season we will consistently post every other Wednesday @ 7:00 AM.

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#Paris #olympics #bronzemedal #volleyball #usavolleyball

Micah Ma'a on Making The Olympics

Wed, 29 May 2024 01:00:00 -0700

If You Can't Handle The Heat

Episodes Drop Every Other Wednesday @ 10:00 AM EST

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By now everyone knows that Micah is going to the 2024 Olympics in Paris. Not a lot of news/transparency is given on how they actually choose the roster, so we had Micah come on and give us allllll the details.

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#podcast #volleyball #usavolleyball #olympics

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The Challenges of Coaching at Stanford, ft. Stanford Assistant - Spencer Wickens

Wed, 15 May 2024 10:30:00 -0700

If You Can't Handle The Heat

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We welcome, our childhood friend/teammate Spencer Wickens onto the pod! Spencer has played with us since we were 6 and 7 at Pace Bootlegger, before we eventually moved to the West Coast. He played college at Pepperdine, where he came in as a libero and ended as an All American outside hitter. He then went on to be a grad assistant coach at the University of Nebraska and is now the Assistant Coach at Stanford for the mens volleyball program.

https://www.outofsystem.net/oos-2024-tour

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#podcast #volleyball #stanford #stanfordvolleyball #ncaamensvolleyball

Out Of System Boys 2024 Season Recap

Wed, 24 Apr 2024 09:14:52 -0700

If You Can't Handle The Heat

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After 8 long months the boys are finally heading home for the 2024 OOS Summer Tour! On Today’s episode we discuss how all 3 boys seasons went. Congrats to our very own, Micah on winning The Turkish Cup & Turkish League! All this and more on this week’s episode of If You Can't Handle The Heat!

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#podcast #volleyballl #wrapup

Pro Volleyball Player's Rank Their BEST & WORST Shoes of The 2023/24 Season

Thu, 11 Apr 2024 07:00:00 -0700

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It has been a while since we did a ranking of our all time favorite shoes and you guys lovveeddd it so we figured we should do one at the end of every season. Since we are wrapping up our season's right now.. it is time for a ranking of our best shoes of the 2023/24 season. All this and more on this weeks episode of If You Can't Handle The Heat

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#volleyball #shoes #ranking #volleyballshoes #basketballshoes

EARVIN N’GAPETH: The Most INSANE Volleyball Player of All Time

Wed, 27 Mar 2024 07:00:00 -0700

If You Can't Handle The Heat

Episodes Drop Every Other Wednesday @ 10:00 AM EST

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This is probably the biggest/most anticipated podcast we have done to date. Ladies and Gentleman we bring you... EARVIN N'GAPETH! One of the best players in the world and probably the most influential volleyball player of all time, hop's on to talk about his rap career, if he invented the on 2 set/spike, wining the Olympic Gold Medal and much, much more on this weeks episode of If You Can't Handle The Heat

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0:00 - Intro

1:05 - Update on Season

10:45 - Earvin N'Gapeth

46:56 - Outro

#ngapeth #francevolleyball #cev #championsleague #olympicgoldmedal

Pro Volleyball Players React to Crazy Club Volleyball Stories

Wed, 13 Mar 2024 07:00:00 -0700

Join us on If You Can't Handle The Heat for a laid-back chat. This week, we hosted a contest where listeners submitted their wildest volleyball stories for a chance to win a pair of our brand-new Slunks "The Silks". Plus, we'll take you on a tangent as we dive deep into Jake's fraternity escapades (because who doesn't love Frat Jake?), share some fire fun facts and discuss trending topics like Dune 2. It's a big day of banter with the boys you won't want to miss on this weeks episode of If You Can't Handle The Heat!

Catch our HUGE Merch drop this Friday on March 15 at 12pm PST on outofsystem.net!

0:00:00 Intro

0:05:20 Jake Frat Dialogue

0:12:04 NEW OOS MERCH

0:14:55 Updates on Seasons

0:22:08 Fire Facts

0:34:00 Slunks Winning Crazy Stories

0:57:00 Picking the Winner

1:06:25 Micah Kazakhstan Story

1:08:18 Gage "Dune 2" Bout

1:15:18 Pittsburgh "Guess Who" Quiz

1:17:14 Conclusion

PROFESSIONAL VOLLEYBALL SETTERS REACT TO NCAA DOUBLE CONTACT (Rule Change)

Wed, 28 Feb 2024 07:08:39 -0800

If You Can't Handle The Heat

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The NCAA has just changed the double contact rule so that doubles on the second contact are now nullified. Of course former NCAA All-Americans and current professional setters Joe Worsley and Micah Ma'a share their insights on this rule change and how this will change the game. Gage was DM'ed an absolute GEM of a clip of two 4th league Greek team rivals that turned into an absolute brawl between fans, players and coaches. Also we answer one of the most frequently asked questions "Which USA players would form the PERFECT 3 man grass team team?" Watch, listen and judge as Micah Joe and Gage fill out their perfect 3 man grass team from the 2023 VNL roster. Listen to much more on this week's episode of "If You Can't Handle The Heat" presented by Out of System.

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PRO VOLLEYBALL PLAYERS REACT TO AMAZING VOLLEYBALL EDITS

Wed, 14 Feb 2024 07:00:00 -0800

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The boys are back with another absolute banger. Since it is Valentine's Day, we decided to help our followers out and had them send in their love predicaments, so that we could help fix their love life. We also decided to look at the most viral volleyball edits in the world and give our takes. The Super Bowl, just happened anddddddd not a great day for the Worsley household, as Joe gives his brutal reaction/thoughts to the big game. All this and more on this weeks episode of If You Can't Handle The Heat.

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0:00 - 6:39 Boys Updates
6:40 - 11:47 Role Playing Segment
11:50 - 22:55 Reacting to TikTok Volleyball Edits
22:50 - 39:51 Responding to Love Life Questions
39:51- 53:41 Superbowl
53:41- 59:15 OOS Tour Stop City Trivia
59:16- 1:01:05 Conclusion

SOILING YOUR PANTS IN A MATCH & FIGHTING YOUR OPPONENT

Wed, 31 Jan 2024 07:00:00 -0800

If You Can't Handle The Heat

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Anndddd...WE.ARE. BACK BABY!!!! After a 3 month Hiatus the boys of Out Of System have returned in a new and improved If You Can't Handle The Heat Podcast. We have also added OOS/internet sensation, Jake Mcslunks, to the pod, as the peoples champion of course. We will be releasing the podcast every other Wednesday, every month(2x a month) from here on out. This podcast will continue to be available on Youtube and other audio streaming platforms so you are able to enjoy it in any form/anywhere you like.

In this weeks podcast the boys give an update on their season, react to fans Tik Tok videos that we have been tagged in, as well as answer fan questions(link below to submit). We also share our experiences when it comes to fighting our own team, opponents and even fans. Watch/listen to this and more on this weeks episode of If You Can't Handle The Heat presented by Out Of System.

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