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    <title>Our Genuine Connection</title>
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    <link>https://ourgenuineconnection.podbean.com</link>
    <description><![CDATA[<p><span>After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.</span></p>]]></description>
    <pubDate>Fri, 27 Mar 2026 15:53:07 -0600</pubDate>
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    <language>en</language>
    <spotify:countryOfOrigin>ca</spotify:countryOfOrigin>
    <copyright>Copyright 2025 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>Hannah Carnat-Gronnerud</itunes:name>
            </itunes:owner>
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        <title>Our Genuine Connection</title>
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    <item>
        <title>Episode 11</title>
        <itunes:title>Episode 11</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-11/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-11/#comments</comments>        <pubDate>Fri, 27 Mar 2026 15:53:07 -0600</pubDate>
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                                    <description><![CDATA[<p>Most widows spend Valentine’s Day alone, carrying the weight of grief in silence.
But what if that pain could be transformed into connection, community, and even moments of joy?</p>
<p>In this episode of Genuine Connection, Hannah shares a reflection on the Women and Widows Valentine’s Day event she hosted — a night that brought together over 50 women, from their 20s to their 90s, all showing up in their grief with courage and openness.</p>
<p>What unfolded was something she’ll never forget.
There were tears, laughter, stories, and a level of understanding that only comes from being in a room with people who truly get it.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Most widows spend Valentine’s Day alone, carrying the weight of grief in silence.<br>
But what if that pain could be transformed into connection, community, and even moments of joy?</p>
<p>In this episode of <em>Genuine Connection</em>, Hannah shares a reflection on the Women and Widows Valentine’s Day event she hosted — a night that brought together over 50 women, from their 20s to their 90s, all showing up in their grief with courage and openness.</p>
<p>What unfolded was something she’ll never forget.<br>
There were tears, laughter, stories, and a level of understanding that only comes from being in a room with people who truly get it.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/fwntgif29urffcnx/riverside_final_episode_12_vday_event_recap_thatgrlhannah_s_stubsr65.mp3" length="11949262" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Most widows spend Valentine’s Day alone, carrying the weight of grief in silence.But what if that pain could be transformed into connection, community, and even moments of joy?
In this episode of Genuine Connection, Hannah shares a reflection on the Women and Widows Valentine’s Day event she hosted — a night that brought together over 50 women, from their 20s to their 90s, all showing up in their grief with courage and openness.
What unfolded was something she’ll never forget.There were tears, laughter, stories, and a level of understanding that only comes from being in a room with people who truly get it.]]></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1493</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 10</title>
        <itunes:title>Episode 10</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-10/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-10/#comments</comments>        <pubDate>Thu, 01 Jan 2026 19:27:26 -0700</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/7c3e06a2-0c35-3770-8dff-28aa50915d24</guid>
                                    <description><![CDATA[<p>In this episode of Our Genuine Connection, Hannah (@thatgrlhannah) reflects on navigating the holidays during the first year after losing her husband, Ian. She shares what Chanukah was like, how Christmas Eve and Christmas felt, and what it’s been like approaching New Year’s Eve — all while moving through the many “firsts” that come with grief.</p>
<p>Hannah speaks openly about the emotional weight of holiday traditions, the moments that felt grounding, and the ones that felt especially tender. She also shares that Ian’s birthday is coming up, and what it means to hold both love and loss as the calendar continues to move forward.</p>
<p>This episode is a quiet, honest conversation for anyone navigating grief through the holidays — a reminder that there is no right way to get through the first year, and that simply showing up is enough.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Our Genuine Connection</em>, Hannah (@thatgrlhannah) reflects on navigating the holidays during the first year after losing her husband, Ian. She shares what Chanukah was like, how Christmas Eve and Christmas felt, and what it’s been like approaching New Year’s Eve — all while moving through the many “firsts” that come with grief.</p>
<p>Hannah speaks openly about the emotional weight of holiday traditions, the moments that felt grounding, and the ones that felt especially tender. She also shares that Ian’s birthday is coming up, and what it means to hold both love and loss as the calendar continues to move forward.</p>
<p>This episode is a quiet, honest conversation for anyone navigating grief through the holidays — a reminder that there is no right way to get through the first year, and that simply showing up is enough.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In this episode of Our Genuine Connection, Hannah (@thatgrlhannah) reflects on navigating the holidays during the first year after losing her husband, Ian. She shares what Chanukah was like, how Christmas Eve and Christmas felt, and what it’s been like approaching New Year’s Eve — all while moving through the many “firsts” that come with grief.
Hannah speaks openly about the emotional weight of holiday traditions, the moments that felt grounding, and the ones that felt especially tender. She also shares that Ian’s birthday is coming up, and what it means to hold both love and loss as the calendar continues to move forward.
This episode is a quiet, honest conversation for anyone navigating grief through the holidays — a reminder that there is no right way to get through the first year, and that simply showing up is enough.]]></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1614</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 9</title>
        <itunes:title>Episode 9</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-9/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-9/#comments</comments>        <pubDate>Fri, 05 Dec 2025 14:29:00 -0700</pubDate>
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                                    <description><![CDATA[<p>Welcome to episode nine of "Our Genuine Connection," where Hannah shares an intimate journey of self-love and resilience. In this heartfelt episode, Hannah reflects on her personal growth, the profound impact of her relationship with Ian, and the lessons learned through love and loss. Join us as we explore themes of emotional healing and the enduring power of self-worth. Whether you're navigating your own self-love journey or seeking inspiration, this episode offers a genuine connection to the heart.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to episode nine of "Our Genuine Connection," where Hannah shares an intimate journey of self-love and resilience. In this heartfelt episode, Hannah reflects on her personal growth, the profound impact of her relationship with Ian, and the lessons learned through love and loss. Join us as we explore themes of emotional healing and the enduring power of self-worth. Whether you're navigating your own self-love journey or seeking inspiration, this episode offers a genuine connection to the heart.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nh2qygzfwsc6qgpt/riverside_final_real_one_epi_9hannah_dec_05_2025_001_thatgrlhannah_s_stu93o13.mp3" length="11746969" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to episode nine of "Our Genuine Connection," where Hannah shares an intimate journey of self-love and resilience. In this heartfelt episode, Hannah reflects on her personal growth, the profound impact of her relationship with Ian, and the lessons learned through love and loss. Join us as we explore themes of emotional healing and the enduring power of self-worth. Whether you're navigating your own self-love journey or seeking inspiration, this episode offers a genuine connection to the heart.]]></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1468</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 8</title>
        <itunes:title>Episode 8</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-8/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-8/#comments</comments>        <pubDate>Fri, 28 Nov 2025 14:30:32 -0700</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/10cc6221-1a79-3ef5-8f81-3faf5c89ad40</guid>
                                    <description><![CDATA[<p>In this episode of Our Genuine Connection, Hannah (@thatgrlhannah) sits down with Grant Garry, the director and producer of the film Meet Me Where I Am. Their conversation weaves together Hannah’s own experience losing her husband, Ian, just 19 weeks ago, and Grant’s work capturing the raw, complex truths of grief through film.</p>
<p>Hannah shares what the early weeks of widowhood have been like — the shock, the identity shift, and the emotional whiplash of sudden loss. Grant opens up about why he felt compelled to create Meet Me Where I Am, what he’s learned about grief, and why he personally reached out to Hannah with his film and a kind note in her early days of grief.</p>
<p>Together, they talk about what truly helps someone in acute grief, the things people often get wrong, and how storytelling can support healing in ways words alone can’t. This conversation is compassionate, grounding, and deeply human — a space where grief, art, and empathy come together.</p>
<p>If you’re grieving, supporting someone who is, or want to understand how to “meet someone where they are,” this episode offers honest insight, comfort, and connection.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of <em>Our Genuine Connection</em>, Hannah (@thatgrlhannah) sits down with Grant Garry, the director and producer of the film <em>Meet Me Where I Am</em>. Their conversation weaves together Hannah’s own experience losing her husband, Ian, just 19 weeks ago, and Grant’s work capturing the raw, complex truths of grief through film.</p>
<p>Hannah shares what the early weeks of widowhood have been like — the shock, the identity shift, and the emotional whiplash of sudden loss. Grant opens up about why he felt compelled to create <em>Meet Me Where I Am</em>, what he’s learned about grief, and why he personally reached out to Hannah with his film and a kind note in her early days of grief.</p>
<p>Together, they talk about what truly helps someone in acute grief, the things people often get wrong, and how storytelling can support healing in ways words alone can’t. This conversation is compassionate, grounding, and deeply human — a space where grief, art, and empathy come together.</p>
<p>If you’re grieving, supporting someone who is, or want to understand how to “meet someone where they are,” this episode offers honest insight, comfort, and connection.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/jcg3626gw3iz72b7/riverside_final_episode_8_grant_hannah_take_03_nov_26_thatgrlhannah_s_stu96xj9.mp3" length="35289774" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Our Genuine Connection, Hannah (@thatgrlhannah) sits down with Grant Garry, the director and producer of the film Meet Me Where I Am. Their conversation weaves together Hannah’s own experience losing her husband, Ian, just 19 weeks ago, and Grant’s work capturing the raw, complex truths of grief through film.
Hannah shares what the early weeks of widowhood have been like — the shock, the identity shift, and the emotional whiplash of sudden loss. Grant opens up about why he felt compelled to create Meet Me Where I Am, what he’s learned about grief, and why he personally reached out to Hannah with his film and a kind note in her early days of grief.
Together, they talk about what truly helps someone in acute grief, the things people often get wrong, and how storytelling can support healing in ways words alone can’t. This conversation is compassionate, grounding, and deeply human — a space where grief, art, and empathy come together.
If you’re grieving, supporting someone who is, or want to understand how to “meet someone where they are,” this episode offers honest insight, comfort, and connection.]]></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4411</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21457416/Copy_of_YouTube_-_Our_Genuine_Connection_1280_x_720_px_7blmju.png" />    </item>
    <item>
        <title>Episode 7</title>
        <itunes:title>Episode 7</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-7/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-7/#comments</comments>        <pubDate>Wed, 19 Nov 2025 18:56:42 -0700</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/d7ea72d0-ce29-3b01-9b4f-e5ef922c31e5</guid>
                                    <description><![CDATA[<p>In this episode of Our Genuine Connection, Stephanie (IG @lovingyoueverafter • TikTok @steph_ni_ni) joins Hannah (@thatgrlhannah) to share how widowhood changed their lives. Their grief journeys are very different, yet their conversation shows how loss can create connection, compassion, and understanding.</p>
<p>Hannah opens up about the sudden, tragic loss of her husband, Ian, while Stephanie reflects on losing her husband, Mike, after years of caregiving through cancer. Together, they explore the emotional and practical differences between sudden loss and anticipated loss, offering insight, hope, and community for those navigating grief.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Our Genuine Connection, Stephanie (IG @lovingyoueverafter • TikTok @steph_ni_ni) joins Hannah (@thatgrlhannah) to share how widowhood changed their lives. Their grief journeys are very different, yet their conversation shows how loss can create connection, compassion, and understanding.</p>
<p>Hannah opens up about the sudden, tragic loss of her husband, Ian, while Stephanie reflects on losing her husband, Mike, after years of caregiving through cancer. Together, they explore the emotional and practical differences between sudden loss and anticipated loss, offering insight, hope, and community for those navigating grief.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2ipfxvgz2e5eqmst/riverside_final_steph_hannah_episode_7_of_our_genuine_con_thatgrlhannah_s_stuab2ku.mp3" length="34469111" type="audio/mpeg"/>
        <itunes:summary>In this episode of Our Genuine Connection, Stephanie (IG @lovingyoueverafter • TikTok @steph_ni_ni) joins Hannah (@thatgrlhannah) to share how widowhood changed their lives. Their grief journeys are very different, yet their conversation shows how loss can create connection, compassion, and understanding.

Hannah opens up about the sudden, tragic loss of her husband, Ian, while Stephanie reflects on losing her husband, Mike, after years of caregiving through cancer. Together, they explore the emotional and practical differences between sudden loss and anticipated loss, offering insight, hope, and community for those navigating grief.</itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>4308</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 6</title>
        <itunes:title>Episode 6</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-6/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-6/#comments</comments>        <pubDate>Thu, 13 Nov 2025 17:55:50 -0700</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/44b64ff1-ea4e-3973-b916-8af35fe7525f</guid>
                                    <description><![CDATA[<p>In this deeply vulnerable episode, I talk about a moment that changed everything. Four weeks ago, I experienced the most frightening night I’ve had since the sudden loss of my husband, Ian. Grief can bring you to places you never expected, and this was one of those moments.</p>
<p>I share the events that led up to that night, why it felt so overwhelming, and the reasons I chose to stay. I also talk about the practical steps, mindset shifts, and emotional tools I’m using now to feel safe, supported, and confident as I move forward in my healing.</p>
<p>If you’ve ever felt lost, scared, or shaken by grief, I hope this episode reminds you that you are not alone and that choosing to stay is an act of strength.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this deeply vulnerable episode, I talk about a moment that changed everything. Four weeks ago, I experienced the most frightening night I’ve had since the sudden loss of my husband, Ian. Grief can bring you to places you never expected, and this was one of those moments.</p>
<p>I share the events that led up to that night, why it felt so overwhelming, and the reasons I chose to stay. I also talk about the practical steps, mindset shifts, and emotional tools I’m using now to feel safe, supported, and confident as I move forward in my healing.</p>
<p>If you’ve ever felt lost, scared, or shaken by grief, I hope this episode reminds you that you are not alone and that choosing to stay is an act of strength.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/25qev3au98cre6m9/riverside_hannah_nov_10_2025_001_thatgrlhannah_s_stu_1_7cmlt.mp3" length="11475296" type="audio/mpeg"/>
        <itunes:summary>In this vulnerable episode, I talk about the scariest night I’ve had since losing my husband, Ian, four weeks ago. I share what led up to that moment, why it felt so overwhelming, and how I chose to stay. I also discuss the steps and tools I’m using now to feel safe, supported, and confident as I continue healing.

If you’ve ever felt lost or shaken, I hope this reminds you that you’re not alone — and that choosing to stay is an act of strength.</itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1434</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 5</title>
        <itunes:title>Episode 5</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-5/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-5/#comments</comments>        <pubDate>Fri, 07 Nov 2025 17:02:38 -0700</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/c3ee4b71-16b5-3c97-aca7-50d914aa5643</guid>
                                    <description><![CDATA[<p>Hannah shares her favourite camping memories with Ian and reads heartfelt stories from friends who joined those adventures. A touching reflection on nature, laughter, and love — and how the moments we share become the memories that keep us connected forever.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hannah shares her favourite camping memories with Ian and reads heartfelt stories from friends who joined those adventures. A touching reflection on nature, laughter, and love — and how the moments we share become the memories that keep us connected forever.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cs4qhhxjfi9j28dq/riverside_episode_5_-_audio_final_thatgrlhannah_s_stu8u9us.mp3" length="14513859" type="audio/mpeg"/>
        <itunes:summary>Hannah shares her favourite camping memories with Ian and reads heartfelt stories from friends who joined those adventures. A touching reflection on nature, laughter, and love — and how the moments we share become the memories that keep us connected forever.</itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1814</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 4</title>
        <itunes:title>Episode 4</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-4/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-4/#comments</comments>        <pubDate>Tue, 28 Oct 2025 16:49:39 -0600</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/9a8d3176-11b7-3496-b635-d98156483034</guid>
                                    <description><![CDATA[<p>Join Hannah and her mom, Debra — a retired therapist and social worker — as they open up about their shared journey through grief after losing Ian. In this raw and heartfelt conversation, they talk about the tough parts of loss, the moments that tested their strength, and the ways they continue to heal. Through personal stories and a mother’s reflective perspective, they share what it means to live with grief, support one another, and keep Ian’s memory alive.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Hannah and her mom, Debra — a retired therapist and social worker — as they open up about their shared journey through grief after losing Ian. In this raw and heartfelt conversation, they talk about the tough parts of loss, the moments that tested their strength, and the ways they continue to heal. Through personal stories and a mother’s reflective perspective, they share what it means to live with grief, support one another, and keep Ian’s memory alive.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/74emafc96v4giihf/riverside_riverside_hannah_4th_oct_26_2025_002_the_nerd_room_studiobgy5r.mp3" length="18871293" type="audio/mpeg"/>
        <itunes:summary>Hannah and her mom, Debra — a retired therapist and social worker — open up about the tough parts of grief, healing, and keeping Ian’s memory alive through love and honest conversation.</itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2358</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Episode 3</title>
        <itunes:title>Episode 3</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-3/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-3/#comments</comments>        <pubDate>Thu, 23 Oct 2025 18:18:59 -0600</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/9ef36a02-cd88-3228-a98c-b869290ed349</guid>
                                    <description><![CDATA[<p>In this episode, I answer some of the beautiful questions you’ve sent about Ian — his favourite food, colour, the little things he loved, and how I knew he was the one. It’s a raw, honest conversation about love, loss, and the memories that still make me smile. Thank you for holding space for me and for Ian’s story.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode, I answer some of the beautiful questions you’ve sent about Ian — his favourite food, colour, the little things he loved, and how I knew he was the one. It’s a raw, honest conversation about love, loss, and the memories that still make me smile. Thank you for holding space for me and for Ian’s story.</p>
]]></content:encoded>
                                    
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        <itunes:summary>In this episode, I answer some of the beautiful questions you’ve sent about Ian — his favourite food, colour, the little things he loved, and how I knew he was the one. It’s a raw, honest conversation about love, loss, and the memories that still make me smile. Thank you for holding space for me and for Ian’s story.</itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1280</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Episode 2</title>
        <itunes:title>Episode 2</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/my-husband-died-grief-is-hard-our-genuine-connection-podcast-episode-2/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/my-husband-died-grief-is-hard-our-genuine-connection-podcast-episode-2/#comments</comments>        <pubDate>Wed, 15 Oct 2025 17:08:04 -0600</pubDate>
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                                    <description><![CDATA[<p>My husband Ian died 12 weeks and 6 days ago. I'm just showing up and grieving out loud. I’m safe - I filmed this on an incredibly difficult day. I'm trying to find purpose as I navigate this new journey. Join us. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>My husband Ian died 12 weeks and 6 days ago. I'm just showing up and grieving out loud. I’m safe - I filmed this on an incredibly difficult day. I'm trying to find purpose as I navigate this new journey. Join us. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[My husband Ian died 12 weeks and 6 days ago. I'm just showing up and grieving out loud. I’m safe - I filmed this on an incredibly difficult day. I'm trying to find purpose as I navigate this new journey. Join us. ]]></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2004</itunes:duration>
                <itunes:episode>3</itunes:episode>
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    <item>
        <title>Episode 1</title>
        <itunes:title>Episode 1</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/episode-1/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/episode-1/#comments</comments>        <pubDate>Wed, 08 Oct 2025 19:35:34 -0600</pubDate>
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                                    <description><![CDATA[<p>After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.]]></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2326</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Trailer - Our Genuine Connection</title>
        <itunes:title>Trailer - Our Genuine Connection</itunes:title>
        <link>https://ourgenuineconnection.podbean.com/e/trailer-our-genuine-connection/</link>
                    <comments>https://ourgenuineconnection.podbean.com/e/trailer-our-genuine-connection/#comments</comments>        <pubDate>Tue, 07 Oct 2025 19:37:00 -0600</pubDate>
        <guid isPermaLink="false">ourgenuineconnection.podbean.com/7b67927e-745f-39e1-a454-9e8c9d3727f5</guid>
                                    <description><![CDATA[<p>After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.]]></itunes:summary>
        <itunes:author>Hannah Carnat-Gronnerud</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>93</itunes:duration>
                        <itunes:episodeType>trailer</itunes:episodeType>
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