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    <title>On The Couch With Pentalk</title>
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    <description>Welcome to "On The Couch With Pentalk", a new podcast that aims to uncover the hidden sides of human behaviour. Every week, our host Cristine, sits down with regular people and unpacks the things that we often don't talk about out loud in the hopes to understand the "why" behind our behaviour and how our relationships are affected.  Each guests bares all and in turn we learn something new about ourselves along the way.

Follow us on instagram: @pentalkuk</description>
    <pubDate>Mon, 13 Jul 2020 18:46:25 +0100</pubDate>
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    <language>en</language>
        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Society &amp; Culture:Relationships</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Welcome to "On The Couch With Pentalk", a new podcast that aims to uncover the hidden sides of human behaviour. Every week, our host Cristine, sits down with regular people and unpacks the things that we often don't talk about out loud in the hopes to understand the "why" behind our behaviour and how our relationships are affected.</itunes:summary>
        <itunes:author>otcwpentalk</itunes:author>
	<itunes:category text="Society &amp; Culture">
		<itunes:category text="Relationships" />
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        <itunes:name>otcwpentalk</itunes:name>
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	<itunes:explicit>false</itunes:explicit>
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        <title>On The Couch With Pentalk</title>
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    <item>
        <title>Who Taught You How To Be A Man? Episode 5</title>
        <itunes:title>Who Taught You How To Be A Man? Episode 5</itunes:title>
        <link>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-5/</link>
                    <comments>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-5/#comments</comments>        <pubDate>Mon, 13 Jul 2020 18:46:25 +0100</pubDate>
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                                    <description><![CDATA[<p>His Dad is a pastor and growing up it was difficult to forge a real connection with him. Beyond football, there was a no real common ground. Cristine (our host), sits down with 30 year old Benjamin and we spoke about masculinity, relationships with other men lacking depth and moments of weakness in his identity as a man. He answers this season's question, "Who Taught you How To Be A Man?" and wraps up the journey we've been on very nicely. </p>
<p> </p>
<p>Follow us on Instgram: PenTalkUK</p>
<p> If you've been rocking with us since episode 1, thank you. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>His Dad is a pastor and growing up it was difficult to forge a <em>real</em> connection with him. Beyond football, there was a no real common ground. Cristine (our host), sits down with 30 year old Benjamin and we spoke about masculinity, relationships with other men lacking depth and moments of weakness in his identity as a man. He answers this season's question, "Who Taught you How To Be A Man?" and wraps up the journey we've been on very nicely. </p>
<p> </p>
<p>Follow us on Instgram: PenTalkUK</p>
<p> If you've been rocking with us since episode 1, thank you. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[His Dad is a pastor and growing up it was difficult to forge a real connection with him. Beyond football, there was a no real common ground. Cristine (our host), sits down with 30 year old Benjamin and we spoke about masculinity, relationships with other men lacking depth and moments of weakness in his identity as a man. He answers this season's question, "Who Taught you How To Be A Man?" and wraps up the journey we've been on very nicely. 
 
Follow us on Instgram: PenTalkUK
 If you've been rocking with us since episode 1, thank you. ]]></itunes:summary>
        <itunes:author>otcwpentalk</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2835</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Who Taught You How To Be A Man? Episode 4</title>
        <itunes:title>Who Taught You How To Be A Man? Episode 4</itunes:title>
        <link>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-4/</link>
                    <comments>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-4/#comments</comments>        <pubDate>Mon, 06 Jul 2020 17:39:01 +0100</pubDate>
        <guid isPermaLink="false">otcwpentalk.podbean.com/af48d756-0280-5f2b-99e7-c1aee1038873</guid>
                                    <description><![CDATA[<p>He grew up with three Dads and later found out that the man he called "grandad" was actually his biological father. Cristine (iamcroe), our host sat down with 34 year old Francis, founder of Let's Do Humans podcast. He opened up about his complicated upbringing and how that shaped him as a man. Listen to him answer this season's question, "Who Taught you How To Be A Man?"</p>
<p>Follow us on Instagram: @Pentalkuk </p>
<p>Follow Francis on Instagram too: @letsdohumans</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>He grew up with <em>three Dads</em> and later found out that the man he called "grandad" was actually his biological father. Cristine (iamcroe), our host sat down with 34 year old Francis, founder of <em>Let's Do Humans</em> podcast. He opened up about his complicated upbringing and how that shaped him as a man. Listen to him answer this season's question, "Who Taught you How To Be A Man?"</p>
<p>Follow us on Instagram: @Pentalkuk </p>
<p>Follow Francis on Instagram too: @letsdohumans</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[He grew up with three Dads and later found out that the man he called "grandad" was actually his biological father. Cristine (iamcroe), our host sat down with 34 year old Francis, founder of Let's Do Humans podcast. He opened up about his complicated upbringing and how that shaped him as a man. Listen to him answer this season's question, "Who Taught you How To Be A Man?"
Follow us on Instagram: @Pentalkuk 
Follow Francis on Instagram too: @letsdohumans]]></itunes:summary>
        <itunes:author>otcwpentalk</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1874</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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    <item>
        <title>Who Taught You How To Be A Man? Episode 3</title>
        <itunes:title>Who Taught You How To Be A Man? Episode 3</itunes:title>
        <link>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-3/</link>
                    <comments>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-3/#comments</comments>        <pubDate>Mon, 29 Jun 2020 17:12:10 +0100</pubDate>
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                                    <description><![CDATA[<p>He was a bit of a chameleon so masculinity was always determined by who he was around at the time and this was incredibly dangerous. Cristine (iamcroe), our host, sits down with 32 year old Femi and we discuss how his father grew up without a father and how it impacted their relationship, lessons on manhood and why the bar is so low when it comes to what black women expect from black men.</p>
<p>Listen on as he answers this season's question, "Who Taught You How To Be A Man?"</p>
<p>Follow us on instagram, @PenTalkUK .</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>He was a bit of a chameleon so masculinity was always determined by who he was around at the time and this was incredibly dangerous. Cristine (iamcroe), our host, sits down with 32 year old Femi and we discuss how his father grew up without a father and how it impacted their relationship, lessons on manhood and why the bar is so low when it comes to what black women expect from black men.</p>
<p>Listen on as he answers this season's question, "Who Taught You How To Be A Man?"</p>
<p>Follow us on instagram, @PenTalkUK .</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rrf6cv/onthecouchwithpentalkepisodewithfemi.mp3" length="36730236" type="audio/mpeg"/>
        <itunes:summary><![CDATA[He was a bit of a chameleon so masculinity was always determined by who he was around at the time and this was incredibly dangerous. Cristine (iamcroe), our host, sits down with 32 year old Femi and we discuss how his father grew up without a father and how it impacted their relationship, lessons on manhood and why the bar is so low when it comes to what black women expect from black men.
Listen on as he answers this season's question, "Who Taught You How To Be A Man?"
Follow us on instagram, @PenTalkUK .]]></itunes:summary>
        <itunes:author>otcwpentalk</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2886</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Who Taught You How To Be A Man? Episode 2</title>
        <itunes:title>Who Taught You How To Be A Man? Episode 2</itunes:title>
        <link>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-2/</link>
                    <comments>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-2/#comments</comments>        <pubDate>Mon, 22 Jun 2020 20:11:00 +0100</pubDate>
        <guid isPermaLink="false">otcwpentalk.podbean.com/a9551af2-3318-5340-ac7c-b5060034c136</guid>
                                    <description><![CDATA[<p>Despite growing up in a backdrop of domestic violence, he still wanted to please his father. Cristine (iamcroe), our host, sits down with rapper NamesBliss and we take you through his difficult masculinity journey, as he answers this season's question, "Who Taught You How To Be A Man?"</p>
<p>Follow us on instagram, @PenTalkUk.</p>
<p>Check out @NamesBliss on instagram.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Despite growing up in a backdrop of domestic violence, he still wanted to please his father. Cristine (iamcroe), our host, sits down with rapper NamesBliss and we take you through his difficult masculinity journey, as he answers this season's question, "Who Taught You How To Be A Man?"</p>
<p>Follow us on instagram, @PenTalkUk.</p>
<p>Check out @NamesBliss on instagram.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/znczz7/Episode2withnamesblissonthecouchwithpentalk.mp3" length="27471688" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Despite growing up in a backdrop of domestic violence, he still wanted to please his father. Cristine (iamcroe), our host, sits down with rapper NamesBliss and we take you through his difficult masculinity journey, as he answers this season's question, "Who Taught You How To Be A Man?"
Follow us on instagram, @PenTalkUk.
Check out @NamesBliss on instagram.]]></itunes:summary>
        <itunes:author>otcwpentalk</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2223</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Who Taught You How To Be A Man? Episode One</title>
        <itunes:title>Who Taught You How To Be A Man? Episode One</itunes:title>
        <link>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-one/</link>
                    <comments>https://otcwpentalk.podbean.com/e/who-taught-you-how-to-be-a-man-episode-one/#comments</comments>        <pubDate>Mon, 15 Jun 2020 18:01:11 +0100</pubDate>
        <guid isPermaLink="false">otcwpentalk.podbean.com/94adc3d4-bf4a-55a4-80ef-2feddadc8219</guid>
                                    <description><![CDATA[<p>His mum taught him everything he knew about manhood but along the way he realised that it just wasn't enough. Cristine (iamcroe), our host, sits down with 29 year old Ore as he opens up about father absenteeism, abandonment issues and the journey to carving his own masculinity, as he answers this season's question, "Who Taught You How To Be A Man?"</p>
<p>Follow us on instagram: PentalkUK</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>His mum taught him everything he knew about manhood but along the way he realised that it just wasn't enough. Cristine (iamcroe), our host, sits down with 29 year old Ore as he opens up about father absenteeism, abandonment issues and the journey to carving his own masculinity, as he answers this season's question, "Who Taught You How To Be A Man?"</p>
<p>Follow us on instagram: PentalkUK</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/o5vhqv/Episodeoneofonthecouchwithpentalk_ore_episode__64k5a.mp3" length="28464649" type="audio/mpeg"/>
        <itunes:summary><![CDATA[His mum taught him everything he knew about manhood but along the way he realised that it just wasn't enough. Cristine (iamcroe), our host, sits down with 29 year old Ore as he opens up about father absenteeism, abandonment issues and the journey to carving his own masculinity, as he answers this season's question, "Who Taught You How To Be A Man?"
Follow us on instagram: PentalkUK
 ]]></itunes:summary>
        <itunes:author>otcwpentalk</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2172</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Welcome to “On The Couch With PenTalk”.</title>
        <itunes:title>Welcome to “On The Couch With PenTalk”.</itunes:title>
        <link>https://otcwpentalk.podbean.com/e/welcome-to-on-the-couch-with-pentalk/</link>
                    <comments>https://otcwpentalk.podbean.com/e/welcome-to-on-the-couch-with-pentalk/#comments</comments>        <pubDate>Fri, 12 Jun 2020 17:57:58 +0100</pubDate>
        <guid isPermaLink="false">otcwpentalk.podbean.com/f134e045-701b-53f6-8419-ef7d5fafedf2</guid>
                                    <description><![CDATA[<p>Welcome to the On The Couch With PenTalk, a new podcast that explores the hidden side of human behaviour a season at a time. </p>
<p>Hosted by the lovely Cristine (iamcroe), she interviews ordinary people to unpack and explore the things we don’t say enough out loud.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to the <em>On The Couch With PenTalk, </em>a new podcast that explores the hidden side of human behaviour a season at a time. </p>
<p>Hosted by the lovely Cristine (iamcroe), she interviews ordinary people to unpack and explore the things we don’t say enough out loud.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/wqrtuq/introductiontoonthecouch.mp3" length="1068146" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Welcome to the On The Couch With PenTalk, a new podcast that explores the hidden side of human behaviour a season at a time. 
Hosted by the lovely Cristine (iamcroe), she interviews ordinary people to unpack and explore the things we don’t say enough out loud.]]></itunes:summary>
        <itunes:author>otcwpentalk</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>58</itunes:duration>
        <itunes:season>1</itunes:season>
                <itunes:episodeType>trailer</itunes:episodeType>
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