40FIT The Podcast : Real Talk for Women Over 40 https://ontrack40fit.podbean.com 40FIT: The Podcast

The honest, practical and entertaining podcast for women over 40 who want to feel back in control of their body, health and habits.

Hosted by fatloss accountability coach Nikki Gundy and women's health and nutrition coach Leanne Land, each week we have real conversations about the things women in their 40s are actually dealing with. From fat loss, fitness and perimenopause to confidence, consistency, relationships, mindset and everything in between.

Expect expert advice, relatable stories, listener questions, plenty of laughs and the occasional overshare.

No fads.
No gimmicks.
No perfection required.

Just practical strategies, honest chat and the reassurance that you're not the only one figuring it all out.

Whether you're trying to lose weight, navigate perimenopause, build healthier habits or simply stop starting over every Monday, you're in the right place.

Welcome to 40FIT.

]]> Tue, 16 Jun 2026 13:50:48 +0100 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic Ontrack 40FIT Ontrack 40FIT No false https://pbcdn1.podbean.com/imglogo/image-logo/22398706/Copy_of_The_Accountability_Revolution_Podcast-3a4o0d.png 40FIT The Podcast : Real Talk for Women Over 40 https://ontrack40fit.podbean.com 144 144 From BBG to 40FIT: The Journey That Changed Everything From BBG to 40FIT: The Journey That Changed Everything https://ontrack40fit.podbean.com/e/from-bbg-to-40fit-the-journey-that-changed-everything/ https://ontrack40fit.podbean.com/e/from-bbg-to-40fit-the-journey-that-changed-everything/#comments Tue, 16 Jun 2026 13:50:48 +0100 ontrack40fit.podbean.com/5804bc9e-f71d-364e-a4b9-48a769322309 Episode 1: Nobody Warned Us About This

Welcome to the very first full episode of 40FIT: The Podcast.

In this episode, Nikki and Leanne share the stories that brought them into the world of health, fitness, accountability and coaching, and how those experiences eventually led to the creation of 40FIT.

From the early days of the BBG community and fitness Instagram to navigating weight gain, perimenopause, motherhood, confidence and changing bodies, this is an honest conversation about the realities many women experience but rarely talk about openly.

We also discuss:

  • How Nikki discovered the power of accountability through the original BBG community
  • Leanne's journey through early perimenopause and a hysterectomy in her late 30s
  • Why both of us became passionate about supporting women over 40
  • The social media messages that leave many women feeling confused and overwhelmed
  • Why gaining weight in your 40s is often far more normal than people realise
  • The simple things that still matter most when it comes to fat loss
  • How 40FIT was born

Plus:

  • Nikki's perimenopause tea-making disaster
  • Wet shorts, running and a surprisingly effective hack
  • Our current obsessions, icks and recommendations
  • The best piece of advice we've heard this week
Mentioned in this episode
  • BBG (Bikini Body Guide) by Kayla Itsines
  • The importance of accountability and community
  • Protein, strength training and consistency
  • Why social media often overcomplicates fat loss for women over 40
We Want To Hear From You

Have a question, story, win, struggle or topic you'd like us to discuss on the podcast?

Email us at:

https://ontrack40fit.com

 

Email us with your questions and stories support@ontrack40fit.com

 

Follow us on instagram

Nikki -  https://www.instagram.com/nikkigundy/

Leanne -  https://www.instagram.com/leanneland_/

]]> Episode 1: Nobody Warned Us About This

Welcome to the very first full episode of 40FIT: The Podcast.

In this episode, Nikki and Leanne share the stories that brought them into the world of health, fitness, accountability and coaching, and how those experiences eventually led to the creation of 40FIT.

From the early days of the BBG community and fitness Instagram to navigating weight gain, perimenopause, motherhood, confidence and changing bodies, this is an honest conversation about the realities many women experience but rarely talk about openly.

We also discuss:

  • How Nikki discovered the power of accountability through the original BBG community
  • Leanne's journey through early perimenopause and a hysterectomy in her late 30s
  • Why both of us became passionate about supporting women over 40
  • The social media messages that leave many women feeling confused and overwhelmed
  • Why gaining weight in your 40s is often far more normal than people realise
  • The simple things that still matter most when it comes to fat loss
  • How 40FIT was born

Plus:

  • Nikki's perimenopause tea-making disaster
  • Wet shorts, running and a surprisingly effective hack
  • Our current obsessions, icks and recommendations
  • The best piece of advice we've heard this week
Mentioned in this episode
  • BBG (Bikini Body Guide) by Kayla Itsines
  • The importance of accountability and community
  • Protein, strength training and consistency
  • Why social media often overcomplicates fat loss for women over 40
We Want To Hear From You

Have a question, story, win, struggle or topic you'd like us to discuss on the podcast?

Email us at:

https://ontrack40fit.com

 

Email us with your questions and stories support@ontrack40fit.com

 

Follow us on instagram

Nikki -  https://www.instagram.com/nikkigundy/

Leanne -  https://www.instagram.com/leanneland_/

]]> Ontrack 40FIT false No 3198 2 full Welcome to 40 Fit: Real Chats for Women in Their 40s Welcome to 40 Fit: Real Chats for Women in Their 40s https://ontrack40fit.podbean.com/e/welcome-to-40-fit-real-chats-for-women-in-their-40s/ https://ontrack40fit.podbean.com/e/welcome-to-40-fit-real-chats-for-women-in-their-40s/#comments Tue, 16 Jun 2026 13:25:15 +0100 ontrack40fit.podbean.com/ed05695f-e81d-331a-8adb-0dc024b44883 Hosts Nikki and Leanne introduce 40 Fit — a friendly, no-nonsense podcast for women in their 40s. They share their personal journeys, debunk online fads, and explain the community and accountability behind their fat-loss and fitness coaching.

Expect relaxed, relatable conversations about perimenopause, hormones, habits, mindset, supplements, relationships and practical tips you can use — plus listener stories, quick-fire questions and ways to join the community.

 

Join the 40fit waitlist - https://ontrack40fit.com

 

Email us with your questions and stories support@ontrack40fit.com

 

Follow us on instagram

Nikki -  https://www.instagram.com/nikkigundy/

Leanne -  https://www.instagram.com/leanneland_/

]]> Hosts Nikki and Leanne introduce 40 Fit — a friendly, no-nonsense podcast for women in their 40s. They share their personal journeys, debunk online fads, and explain the community and accountability behind their fat-loss and fitness coaching.

Expect relaxed, relatable conversations about perimenopause, hormones, habits, mindset, supplements, relationships and practical tips you can use — plus listener stories, quick-fire questions and ways to join the community.

 

Join the 40fit waitlist - https://ontrack40fit.com

 

Email us with your questions and stories support@ontrack40fit.com

 

Follow us on instagram

Nikki -  https://www.instagram.com/nikkigundy/

Leanne -  https://www.instagram.com/leanneland_/

]]> Ontrack 40FIT false No 2047 1 full