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    <title>ONLY PEACE: Global Peace, Kindness &amp; Humanity</title>
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    <link>https://onlypeace.podbean.com</link>
    <description><![CDATA[<p>ONLY PEACE: Global Peace, Kindness &amp; Humanity is an educational and inspirational podcast exploring inner peace, stress and overthinking, positive thinking, kindness, mindfulness, healthy relationships, peaceful communication, conflict resolution, digital well-being and global harmony. Discover practical life lessons to calm your mind, overcome negativity, build better relationships and create a kinder, more peaceful world. Choose Peace. Spread Kindness. Build Harmony.</p>
<div>Concept &amp; created by GURMEET SINGH DANG </div>
<div></div>
<div>Published &amp; promoted by GURMEETWEB TECHNICAL LABS®</div>
<div></div>
<div>Only Peace Game: </div>
<div></div>
<div><a href="https://onlypeacegame.com/" target="_blank" rel="noreferrer noopener">https://onlypeacegame.com</a>. </div>
<div></div>
<div>Online Store:</div>
<div></div>
<div> <a href="https://store.gurmeetweb.com/" target="_blank" rel="noreferrer noopener">https://store.gurmeetweb.com</a></div>
<div></div>
<div>Official Website: </div>
<div></div>
<div><a href="https://gurmeetweb.com/" target="_blank" rel="noreferrer noopener">https://gurmeetweb.com</a></div>]]></description>
    <pubDate>Tue, 11 Aug 2026 14:17:22 +0500</pubDate>
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    <language>en</language>
        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Education:Self-Improvement</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
	<itunes:category text="Education">
		<itunes:category text="Self-Improvement" />
	</itunes:category>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>GURMEET SINGH DANG</itunes:name>
                <itunes:email>gurmeet@gurmeetweb.com</itunes:email>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
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        <title>ONLY PEACE: Global Peace, Kindness &amp; Humanity</title>
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    <item>
        <title>How to Find Inner Peace in a Busy and Stressful World</title>
        <itunes:title>How to Find Inner Peace in a Busy and Stressful World</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-find-inner-peace-in-a-busy-and-stressful-world/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-find-inner-peace-in-a-busy-and-stressful-world/#comments</comments>        <pubDate>Tue, 11 Aug 2026 14:17:22 +0500</pubDate>
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                                    <description><![CDATA[<p>Learn how to find inner peace in a busy and stressful world. Discover practical ways to reduce everyday stress, create healthy boundaries, manage distractions, stay present and build more calm and balance into daily life without giving up your goals and responsibilities. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to find inner peace in a busy and stressful world. Discover practical ways to reduce everyday stress, create healthy boundaries, manage distractions, stay present and build more calm and balance into daily life without giving up your goals and responsibilities. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to find inner peace in a busy and stressful world. Discover practical ways to reduce everyday stress, create healthy boundaries, manage distractions, stay present and build more calm and balance into daily life without giving up your goals and responsibilities. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1173</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/10_k9geu0.jpg" />    </item>
    <item>
        <title>How to Calm Your Mind When You Can't Stop Thinking</title>
        <itunes:title>How to Calm Your Mind When You Can't Stop Thinking</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-calm-your-mind-when-you-cant-stop-thinking/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-calm-your-mind-when-you-cant-stop-thinking/#comments</comments>        <pubDate>Tue, 11 Aug 2026 13:59:08 +0500</pubDate>
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                                    <description><![CDATA[<p>Learn how to calm your mind when you can’t stop thinking. Discover simple ways to manage racing thoughts, reduce mental noise, relax your mind and focus on the present moment for greater calm and inner peace. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to calm your mind when you can’t stop thinking. Discover simple ways to manage racing thoughts, reduce mental noise, relax your mind and focus on the present moment for greater calm and inner peace. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to calm your mind when you can’t stop thinking. Discover simple ways to manage racing thoughts, reduce mental noise, relax your mind and focus on the present moment for greater calm and inner peace. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1358</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/9_kb6xoc.jpg" />    </item>
    <item>
        <title>How to Forgive Someone and Finally Move Forward</title>
        <itunes:title>How to Forgive Someone and Finally Move Forward</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-forgive-someone-and-finally-move-forward/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-forgive-someone-and-finally-move-forward/#comments</comments>        <pubDate>Tue, 11 Aug 2026 12:48:08 +0500</pubDate>
        <guid isPermaLink="false">onlypeace.podbean.com/5ed29f24-70d1-3de8-a2aa-0d740917e6f5</guid>
                                    <description><![CDATA[<p>Learn how to forgive someone, let go of resentment and finally move forward with greater inner peace. Discover the difference between forgiveness, reconciliation and trust, while learning how to release past hurt without giving up healthy boundaries or self-respect. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to forgive someone, let go of resentment and finally move forward with greater inner peace. Discover the difference between forgiveness, reconciliation and trust, while learning how to release past hurt without giving up healthy boundaries or self-respect. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to forgive someone, let go of resentment and finally move forward with greater inner peace. Discover the difference between forgiveness, reconciliation and trust, while learning how to release past hurt without giving up healthy boundaries or self-respect. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>654</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/8_k9bv73.jpg" />    </item>
    <item>
        <title>How to Protect Your Peace in a Negative World</title>
        <itunes:title>How to Protect Your Peace in a Negative World</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-protect-your-peace-in-a-negative-world/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-protect-your-peace-in-a-negative-world/#comments</comments>        <pubDate>Tue, 11 Aug 2026 11:34:11 +0500</pubDate>
        <guid isPermaLink="false">onlypeace.podbean.com/a5592cbf-a80e-3aa6-b37b-a8b98c88ec17</guid>
                                    <description><![CDATA[<p>Learn how to protect your peace in a negative world filled with stressful news, social media noise, criticism and constant distractions. Discover practical ways to set healthy boundaries, manage negativity, protect your attention and stay calm, positive and focused without ignoring reality. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to protect your peace in a negative world filled with stressful news, social media noise, criticism and constant distractions. Discover practical ways to set healthy boundaries, manage negativity, protect your attention and stay calm, positive and focused without ignoring reality. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to protect your peace in a negative world filled with stressful news, social media noise, criticism and constant distractions. Discover practical ways to set healthy boundaries, manage negativity, protect your attention and stay calm, positive and focused without ignoring reality. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1511</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/7_k8w9j3.jpg" />    </item>
    <item>
        <title>How to Stop Worrying About Things You Cannot Control</title>
        <itunes:title>How to Stop Worrying About Things You Cannot Control</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-stop-worrying-about-things-you-cannot-control/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-stop-worrying-about-things-you-cannot-control/#comments</comments>        <pubDate>Tue, 11 Aug 2026 11:00:06 +0500</pubDate>
        <guid isPermaLink="false">onlypeace.podbean.com/536d7b94-d69a-3b44-af8c-0b4756d2925f</guid>
                                    <description><![CDATA[<p>Learn how to stop worrying about things you cannot control and protect your inner peace. Discover practical ways to manage uncertainty, focus on what you can change, let go of unnecessary worry and bring your attention back to the present. Control what you can. Accept what you cannot. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to stop worrying about things you cannot control and protect your inner peace. Discover practical ways to manage uncertainty, focus on what you can change, let go of unnecessary worry and bring your attention back to the present. Control what you can. Accept what you cannot. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to stop worrying about things you cannot control and protect your inner peace. Discover practical ways to manage uncertainty, focus on what you can change, let go of unnecessary worry and bring your attention back to the present. Control what you can. Accept what you cannot. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1223</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/6_kb6zy9.jpg" />    </item>
    <item>
        <title>How to Be Happy: Finding Peace in Everyday Life</title>
        <itunes:title>How to Be Happy: Finding Peace in Everyday Life</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-be-happy-finding-peace-in-everyday-life/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-be-happy-finding-peace-in-everyday-life/#comments</comments>        <pubDate>Tue, 11 Aug 2026 04:05:15 +0500</pubDate>
        <guid isPermaLink="false">onlypeace.podbean.com/73c8dd50-901c-33d1-a7d5-13a56db26c04</guid>
                                    <description><![CDATA[<p>Discover how to be happier and find peace in everyday life through gratitude, meaningful connections, kindness and simple daily choices. Learn to appreciate the present, avoid unhealthy comparison and recognize happiness in ordinary moments while still pursuing your goals. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Discover how to be happier and find peace in everyday life through gratitude, meaningful connections, kindness and simple daily choices. Learn to appreciate the present, avoid unhealthy comparison and recognize happiness in ordinary moments while still pursuing your goals. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/cruh2edvz2se6pb7/5_mp3_Finding_Peace_in_an_Imperfect_Life70xx0.mp3" length="12314890" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Discover how to be happier and find peace in everyday life through gratitude, meaningful connections, kindness and simple daily choices. Learn to appreciate the present, avoid unhealthy comparison and recognize happiness in ordinary moments while still pursuing your goals. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1026</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/5_k94cg5.jpg" />    </item>
    <item>
        <title>How to Let Go of Anger and Find Peace Within Yourself</title>
        <itunes:title>How to Let Go of Anger and Find Peace Within Yourself</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-let-go-of-anger-and-find-peace-within-yourself/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-let-go-of-anger-and-find-peace-within-yourself/#comments</comments>        <pubDate>Tue, 11 Aug 2026 03:40:22 +0500</pubDate>
        <guid isPermaLink="false">onlypeace.podbean.com/b611fec2-9984-3ddb-9b8e-129bb2233d62</guid>
                                    <description><![CDATA[<p>Learn how to let go of anger and find peace within yourself. Discover practical ways to understand anger, manage emotional reactions, release resentment and respond to difficult situations with greater calm, clarity and self-control. Turn moments of anger into opportunities for inner peace and healthier relationships. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to let go of anger and find peace within yourself. Discover practical ways to understand anger, manage emotional reactions, release resentment and respond to difficult situations with greater calm, clarity and self-control. Turn moments of anger into opportunities for inner peace and healthier relationships. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ucrfxwmf73miuvx4/4_Stop_subsidizing_other_people_s_chaos6kbqj.m4a" length="44382767" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[Learn how to let go of anger and find peace within yourself. Discover practical ways to understand anger, manage emotional reactions, release resentment and respond to difficult situations with greater calm, clarity and self-control. Turn moments of anger into opportunities for inner peace and healthier relationships. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1379</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/4_k9qr58.jpg" />    </item>
    <item>
        <title>How to Deal With Negative People Without Losing Your Peace</title>
        <itunes:title>How to Deal With Negative People Without Losing Your Peace</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-deal-with-negative-people-without-losing-your-peace/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-deal-with-negative-people-without-losing-your-peace/#comments</comments>        <pubDate>Tue, 11 Aug 2026 03:21:52 +0500</pubDate>
        <guid isPermaLink="false">onlypeace.podbean.com/03790813-eb72-3ac5-b2ab-b046a29e4c63</guid>
                                    <description><![CDATA[<p>Learn how to deal with negative people without losing your inner peace. Discover practical ways to handle criticism, complaints and difficult conversations, set healthy boundaries, avoid unnecessary conflict and respond with calm, confidence and kindness. Protect your peace without becoming negative yourself. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to deal with negative people without losing your inner peace. Discover practical ways to handle criticism, complaints and difficult conversations, set healthy boundaries, avoid unnecessary conflict and respond with calm, confidence and kindness. Protect your peace without becoming negative yourself. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Learn how to deal with negative people without losing your inner peace. Discover practical ways to handle criticism, complaints and difficult conversations, set healthy boundaries, avoid unnecessary conflict and respond with calm, confidence and kindness. Protect your peace without becoming negative yourself. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>920</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/3_kazllx.jpg" />    </item>
    <item>
        <title>How to Stay Calm When Everything Feels Out of Control</title>
        <itunes:title>How to Stay Calm When Everything Feels Out of Control</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-stay-calm-when-everything-feels-out-of-control/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-stay-calm-when-everything-feels-out-of-control/#comments</comments>        <pubDate>Tue, 11 Aug 2026 02:27:21 +0500</pubDate>
        <guid isPermaLink="false">onlypeace.podbean.com/cbfb54f3-8a0e-39d5-92b3-f08d5f6ce7da</guid>
                                    <description><![CDATA[<p>Learn how to stay calm when life feels overwhelming or out of control. Discover practical ways to manage uncertainty, separate facts from assumptions, focus on what you can control and respond to difficult situations with patience and clarity. Build inner peace one thoughtful response at a time. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to stay calm when life feels overwhelming or out of control. Discover practical ways to manage uncertainty, separate facts from assumptions, focus on what you can control and respond to difficult situations with patience and clarity. Build inner peace one thoughtful response at a time. Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/g2jx4k3zp6jtuqqp/2_mp3_Staying_calm_with_the_three_circles6fjfi.mp3" length="15428746" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Learn how to stay calm when life feels overwhelming or out of control. Discover practical ways to manage uncertainty, separate facts from assumptions, focus on what you can control and respond to difficult situations with patience and clarity. Build inner peace one thoughtful response at a time. Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1285</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog22553647/2_kb44go.jpg" />    </item>
    <item>
        <title>How to Stop Overthinking and Find Inner Peace</title>
        <itunes:title>How to Stop Overthinking and Find Inner Peace</itunes:title>
        <link>https://onlypeace.podbean.com/e/how-to-stop-overthinking-and-find-inner-peace/</link>
                    <comments>https://onlypeace.podbean.com/e/how-to-stop-overthinking-and-find-inner-peace/#comments</comments>        <pubDate>Tue, 11 Aug 2026 01:44:06 +0500</pubDate>
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                                    <description><![CDATA[<p>Learn how to stop overthinking, calm your mind and find inner peace with simple, practical strategies for everyday life. Discover how to manage repetitive thoughts, focus on what you can control, reduce negativity and respond to challenges with greater calm and clarity. ONLY PEACE begins within - Choose Peace. Spread Kindness. Build Harmony.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Learn how to stop overthinking, calm your mind and find inner peace with simple, practical strategies for everyday life. Discover how to manage repetitive thoughts, focus on what you can control, reduce negativity and respond to challenges with greater calm and clarity. ONLY PEACE begins within - Choose Peace. Spread Kindness. Build Harmony.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2572zquy69auvehc/1_mp3_How_to_Stop_Your_Brain_From_Spiralingag38i.mp3" length="7795306" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Learn how to stop overthinking, calm your mind and find inner peace with simple, practical strategies for everyday life. Discover how to manage repetitive thoughts, focus on what you can control, reduce negativity and respond to challenges with greater calm and clarity. ONLY PEACE begins within - Choose Peace. Spread Kindness. Build Harmony.]]></itunes:summary>
        <itunes:author>GURMEET SINGH DANG</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>649</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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