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    <title>The Awake podcast</title>
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    <link>https://omichael621.podbean.com</link>
    <description>A lifestyle motivational podcast with an honest no nonsense approach. Going out every Saturday so you start your weekend the right way .</description>
    <pubDate>Mon, 01 Jun 2020 13:22:49 -0300</pubDate>
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        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
          <itunes:summary>New podcast weblog</itunes:summary>
        <itunes:author>omichael621</itunes:author>
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        <itunes:name>omichael621</itunes:name>
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    <item>
        <title>episode 6-The Mantra</title>
        <itunes:title>episode 6-The Mantra</itunes:title>
        <link>https://omichael621.podbean.com/e/episode-6-the-mantra/</link>
                    <comments>https://omichael621.podbean.com/e/episode-6-the-mantra/#comments</comments>        <pubDate>Mon, 01 Jun 2020 13:22:49 -0300</pubDate>
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                                    <description><![CDATA[Social media holiday? ]]></description>
                                                            <content:encoded><![CDATA[Social media holiday? ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Social media holiday? ]]></itunes:summary>
        <itunes:author>omichael621</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>767</itunes:duration>
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        <title>episode 5-minimalism</title>
        <itunes:title>episode 5-minimalism</itunes:title>
        <link>https://omichael621.podbean.com/e/episode-5-minimalism/</link>
                    <comments>https://omichael621.podbean.com/e/episode-5-minimalism/#comments</comments>        <pubDate>Thu, 23 Apr 2020 12:08:47 -0300</pubDate>
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                                    <description><![CDATA[Can we all benefit from some sort of minimalist lifestyle change?]]></description>
                                                            <content:encoded><![CDATA[Can we all benefit from some sort of minimalist lifestyle change?]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Can we all benefit from some sort of minimalist lifestyle change?]]></itunes:summary>
        <itunes:author>omichael621</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1209</itunes:duration>
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        <title>episode 4-too much pressure?</title>
        <itunes:title>episode 4-too much pressure?</itunes:title>
        <link>https://omichael621.podbean.com/e/episode-4-too-much-pressure/</link>
                    <comments>https://omichael621.podbean.com/e/episode-4-too-much-pressure/#comments</comments>        <pubDate>Mon, 13 Apr 2020 10:19:40 -0300</pubDate>
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                                    <description><![CDATA[This week we jump into the topic of quarantine pressure!! ]]></description>
                                                            <content:encoded><![CDATA[This week we jump into the topic of quarantine pressure!! ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[This week we jump into the topic of quarantine pressure!! ]]></itunes:summary>
        <itunes:author>omichael621</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1292</itunes:duration>
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        <title>episode 3-Dr sleep</title>
        <itunes:title>episode 3-Dr sleep</itunes:title>
        <link>https://omichael621.podbean.com/e/episode-3-dr-sleep/</link>
                    <comments>https://omichael621.podbean.com/e/episode-3-dr-sleep/#comments</comments>        <pubDate>Sat, 28 Mar 2020 09:48:46 -0300</pubDate>
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                                    <description><![CDATA[This week as always we aim to jump into life hacks and health topics, with today’s focus being that of sleep. ]]></description>
                                                            <content:encoded><![CDATA[This week as always we aim to jump into life hacks and health topics, with today’s focus being that of sleep. ]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[This week as always we aim to jump into life hacks and health topics, with today’s focus being that of sleep. ]]></itunes:summary>
        <itunes:author>omichael621</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1499</itunes:duration>
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        <title>episode 2-happiness</title>
        <itunes:title>episode 2-happiness</itunes:title>
        <link>https://omichael621.podbean.com/e/week-2-happiness/</link>
                    <comments>https://omichael621.podbean.com/e/week-2-happiness/#comments</comments>        <pubDate>Sat, 21 Mar 2020 12:36:57 -0300</pubDate>
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                                    <description><![CDATA[A deep dive into happiness around the world and a Helpful tool for your mental health tool kit.]]></description>
                                                            <content:encoded><![CDATA[A deep dive into happiness around the world and a Helpful tool for your mental health tool kit.]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[A deep dive into happiness around the world and a Helpful tool for your mental health tool kit.]]></itunes:summary>
        <itunes:author>omichael621</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2709</itunes:duration>
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    <item>
        <title>episode 1-welcome</title>
        <itunes:title>episode 1-welcome</itunes:title>
        <link>https://omichael621.podbean.com/e/episode-1-welcome-1584187670/</link>
                    <comments>https://omichael621.podbean.com/e/episode-1-welcome-1584187670/#comments</comments>        <pubDate>Sat, 14 Mar 2020 09:07:50 -0300</pubDate>
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                                    <description><![CDATA[We delve into the first ever awake life hack-cold showers and why it could change your life.]]></description>
                                                            <content:encoded><![CDATA[We delve into the first ever awake life hack-cold showers and why it could change your life.]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[We delve into the first ever awake life hack-cold showers and why it could change your life.]]></itunes:summary>
        <itunes:author>omichael621</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>854</itunes:duration>
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