Nourishing Young Minds https://nourishingyoungminds.podbean.com Two mums, one mission: growing resilient kids the nutritious way - one meal at time. Fri, 17 Oct 2025 10:55:25 +0200 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness:Nutrition 1440 serial Two mums, one mission: growing resilient kids the nutritious way - one meal at time. nourishingyoungminds nourishingyoungminds No false https://pbcdn1.podbean.com/imglogo/image-logo/20851722/NYM_FINAL9qhdl.jpg Nourishing Young Minds https://nourishingyoungminds.podbean.com 144 144 Ep 1: Nourishing Young Minds: Who & Why? Ep 1: Nourishing Young Minds: Who & Why? https://nourishingyoungminds.podbean.com/e/nourishing-young-minds-who-why/ https://nourishingyoungminds.podbean.com/e/nourishing-young-minds-who-why/#comments Tue, 03 Jun 2025 09:38:19 +0200 nourishingyoungminds.podbean.com/1f7e21dd-dedd-32e9-b3b4-70a0b54d6169 This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! 

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Nourishing Young Minds is a supportive community for parents to explore strategies for helping their children reach their potential.

 

Links:

]]> This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! 

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Nourishing Young Minds is a supportive community for parents to explore strategies for helping their children reach their potential.

 

Links:

]]> nourishingyoungminds false No 2258 1 1 full Ep 2: The Nutrition Mistakes Most Parents Are Making Ep 2: The Nutrition Mistakes Most Parents Are Making https://nourishingyoungminds.podbean.com/e/the-nutrition-mistakes-most-parents-are-making/ https://nourishingyoungminds.podbean.com/e/the-nutrition-mistakes-most-parents-are-making/#comments Tue, 03 Jun 2025 13:00:48 +0200 nourishingyoungminds.podbean.com/75867090-2712-3b26-bf82-88ead3256349 A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time!

Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com.

LINKS:

 

(Note: Kezia & Natalie both work for Food For The Brain, but this podcast is their opinion/views only and independent.)

]]> A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time!

Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com.

LINKS:

 

(Note: Kezia & Natalie both work for Food For The Brain, but this podcast is their opinion/views only and independent.)

]]> nourishingyoungminds false No 2003 1 2 full Ep 3: Are Your Kids Eating Too Much Fruit? Ep 3: Are Your Kids Eating Too Much Fruit? https://nourishingyoungminds.podbean.com/e/are-your-kids-eating-too-much-fruit/ https://nourishingyoungminds.podbean.com/e/are-your-kids-eating-too-much-fruit/#comments Tue, 03 Jun 2025 13:02:10 +0200 nourishingyoungminds.podbean.com/8eb85d66-94a1-347b-a567-5603532288ba A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real-life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! 

Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com.

 

Links:

 

(Note: Kezia & Natalie both work for Food For The Brain)

]]> A podcast dedicated to empowering parents to grow resilient kids - one meal at time!

Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real-life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! 

Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help their children reach their full potential. To share your foodie wins and struggles or if you have a question for Natalie and Kezia, email nourishingyoungmindspodcast@gmail.com.

 

Links:

 

(Note: Kezia & Natalie both work for Food For The Brain)

]]> nourishingyoungminds false No 1469 1 3 full Ep 4: Top Nutrients for Kid’s Brain Development & Behaviour Ep 4: Top Nutrients for Kid’s Brain Development & Behaviour https://nourishingyoungminds.podbean.com/e/ep-4-top-nutrients-for-kid-s-brain-development-behaviour/ https://nourishingyoungminds.podbean.com/e/ep-4-top-nutrients-for-kid-s-brain-development-behaviour/#comments Wed, 11 Jun 2025 14:30:24 +0200 nourishingyoungminds.podbean.com/f35c5366-2d51-3f41-99a2-b2ba2c72846c In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour.

 

About the show

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Links:

]]> In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour.

 

About the show

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Links:

]]> nourishingyoungminds false No 2235 4 full Ep 5: How to Feed Your Kids When Life is Busy Ep 5: How to Feed Your Kids When Life is Busy https://nourishingyoungminds.podbean.com/e/ep-5-how-to-feed-your-kids-when-life-is-busy/ https://nourishingyoungminds.podbean.com/e/ep-5-how-to-feed-your-kids-when-life-is-busy/#comments Wed, 18 Jun 2025 08:35:00 +0200 nourishingyoungminds.podbean.com/7fc046c9-54d4-3a61-bd52-18c903f8ac0d In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work.

About the show

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Links:

]]> In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work.

About the show

Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Links:

]]> nourishingyoungminds false No 3295 1 5 full Ep 6: B Vitamins & Brain Power - What Every Parent Needs to Know Ep 6: B Vitamins & Brain Power - What Every Parent Needs to Know https://nourishingyoungminds.podbean.com/e/ep-6-b-vitamins-brain-power-what-every-parent-needs-to-know/ https://nourishingyoungminds.podbean.com/e/ep-6-b-vitamins-brain-power-what-every-parent-needs-to-know/#comments Wed, 25 Jun 2025 07:27:00 +0200 nourishingyoungminds.podbean.com/34abc0aa-53aa-32cb-97ee-07de26cca362 In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy. We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.

 

About the show

Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Links:

]]> In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy.
We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience.

 

About the show

Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. 

 

Links:

]]> nourishingyoungminds false No 3295 1 6 full Ep 7: How to Make Dinnertime Easier: The Multiple Meal Debate Ep 7: How to Make Dinnertime Easier: The Multiple Meal Debate https://nourishingyoungminds.podbean.com/e/ep-7-how-to-make-dinnertime-easier-the-multiple-meal-debate/ https://nourishingyoungminds.podbean.com/e/ep-7-how-to-make-dinnertime-easier-the-multiple-meal-debate/#comments Wed, 02 Jul 2025 07:34:00 +0200 nourishingyoungminds.podbean.com/459ae33d-21de-332f-9c1b-a6fff2ef068f Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield.

 

Links:

]]> Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield.

 

Links:

]]> nourishingyoungminds false No 3295 1 7 full Ep 8: Supplements - What Our Kids Take & Why? Ep 8: Supplements - What Our Kids Take & Why? https://nourishingyoungminds.podbean.com/e/ep-8-supplements-what-our-kids-take-why/ https://nourishingyoungminds.podbean.com/e/ep-8-supplements-what-our-kids-take-why/#comments Wed, 09 Jul 2025 06:57:00 +0200 nourishingyoungminds.podbean.com/da7a5473-8f4d-3b08-a1c1-43ea05062002 Links:

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]]> nourishingyoungminds false No 2082 1 9 full Ep 9: Snacking - Should Your Child Have Snacks? What About Before Bed? Are they Eating Too Much?? Ep 9: Snacking - Should Your Child Have Snacks? What About Before Bed? Are they Eating Too Much?? https://nourishingyoungminds.podbean.com/e/ep-9-snacking-should-your-child-have-snacks-what-about-before-bed-are-they-eating-too-much/ https://nourishingyoungminds.podbean.com/e/ep-9-snacking-should-your-child-have-snacks-what-about-before-bed-are-they-eating-too-much/#comments Tue, 15 Jul 2025 09:53:00 +0200 nourishingyoungminds.podbean.com/920e24f7-aaf1-37f1-8554-f9bf2ca5b3d1  

Links:

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Links:

]]> nourishingyoungminds false No 1738 1 8 full Ep 10 - Top Tips From Nutritionist Mums on How to Feed Your Kids Healthy Food ! Ep 10 - Top Tips From Nutritionist Mums on How to Feed Your Kids Healthy Food ! https://nourishingyoungminds.podbean.com/e/ep-10-top-tips-from-nutritionist-mums-on-how-to-feed-your-kids-healthy-food/ https://nourishingyoungminds.podbean.com/e/ep-10-top-tips-from-nutritionist-mums-on-how-to-feed-your-kids-healthy-food/#comments Wed, 23 Jul 2025 21:36:46 +0200 nourishingyoungminds.podbean.com/af2d942b-e574-375e-8811-8cc04e1adc4e Links:

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]]> nourishingyoungminds false No 1551 1 10 full Healthy Habits Start at Home Healthy Habits Start at Home https://nourishingyoungminds.podbean.com/e/healthy-habits-start-at-home/ https://nourishingyoungminds.podbean.com/e/healthy-habits-start-at-home/#comments Fri, 17 Oct 2025 10:38:41 +0200 nourishingyoungminds.podbean.com/33baa78f-8d6f-32ef-976e-82433b229b90 Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better health.

Whether your child is a fussy eater or you’re simply trying to bring more balance into family meals, this discussion offers reassurance, reflection, and practical takeaways for nurturing healthy minds and bodies by starting at home.

Links:

To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child HERE]]> Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better health.

Whether your child is a fussy eater or you’re simply trying to bring more balance into family meals, this discussion offers reassurance, reflection, and practical takeaways for nurturing healthy minds and bodies by starting at home.

Links:

To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child HERE]]> nourishingyoungminds false No 2716 11 full Inside the Mighty Kids Mission: Raising Resilient Kids with Smarter Supplements Inside the Mighty Kids Mission: Raising Resilient Kids with Smarter Supplements https://nourishingyoungminds.podbean.com/e/inside-the-mighty-kids-mission-raising-resilient-kids-with-smarter-supplements/ https://nourishingyoungminds.podbean.com/e/inside-the-mighty-kids-mission-raising-resilient-kids-with-smarter-supplements/#comments Fri, 17 Oct 2025 10:55:25 +0200 nourishingyoungminds.podbean.com/c3e69c2d-b08d-366e-865c-0ab29b866527 In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children.

Rachael shares her powerful journey from struggling with health anxiety as a new mum to building a trusted, science‑led supplement brand for families. We explore the why behind Mighty Kids, bust some common myths about children’s supplements, and dive into the benefits of key nutrients like omega‑3s and magnesium for mood, focus, and all‑round resilience.

Whether you're curious about supplements, managing picky eaters, or just looking to support your child’s brain and body health, this is for you.

Learn more about Mighty Kids at: www.mightykidssupplements.co.uk Follow on Instagram: @mightykidssupplements Join the community on Facebook: Mighty Kids

More ways to work with us:

To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child HERE

 

Want to see where your child is currently at with their nutrition and cognitive wellness? Take the Smart Kids Test via Food for the Brain here - foodforthebrain.org/smartkids

]]> In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children.

Rachael shares her powerful journey from struggling with health anxiety as a new mum to building a trusted, science‑led supplement brand for families. We explore the why behind Mighty Kids, bust some common myths about children’s supplements, and dive into the benefits of key nutrients like omega‑3s and magnesium for mood, focus, and all‑round resilience.

Whether you're curious about supplements, managing picky eaters, or just looking to support your child’s brain and body health, this is for you.

Learn more about Mighty Kids at: www.mightykidssupplements.co.uk
Follow on Instagram: @mightykidssupplements
Join the community on Facebook: Mighty Kids

More ways to work with us:

To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child HERE

 

Want to see where your child is currently at with their nutrition and cognitive wellness? Take the Smart Kids Test via Food for the Brain here - foodforthebrain.org/smartkids

]]> nourishingyoungminds false No 2877 12 full