https://notyourthoughts.podbean.com “Not Your Thoughts” is a podcast that explores meditation myths, questions false authority, and encourages you to walk your own path. Mark from “Metta Day” will share stories about awakening, question what’s considered normal, and reflect on the everyday in hopes of helping you awaken to who you really are at the deepest level.

Mark from “Metta Day” is a meditation teacher that offers private sessions you can book with him at mettaday.com. He can also be found on Instagram, TikTok, and YouTube (@mettaday) where he posts daily content about meditation and spirituality.

]]> Thu, 11 Jun 2026 06:00:00 -0400 https://podbean.com/?v=5.5 en Copyright 2023 All rights reserved. Health & Fitness 1440 episodic Metta Day Metta Day No false https://feed.podbean.com/notyourthoughts/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/15511277/Podcast_Graphic_White9mknn.jpg https://notyourthoughts.podbean.com 144 144 Relationships | Not Your Thoughts #8 https://notyourthoughts.podbean.com/e/relationships-not-your-thoughts-8/ https://notyourthoughts.podbean.com/e/relationships-not-your-thoughts-8/#comments Thu, 11 Jun 2026 06:00:00 -0400 notyourthoughts.podbean.com/b6e035ad-bc5b-31fe-b3d7-2378a51a6095 In this episode, I talk about some of the short comings of relationships and how it's worth investing in yourself first before depending on someone else for your own happiness.

]]> In this episode, I talk about some of the short comings of relationships and how it's worth investing in yourself first before depending on someone else for your own happiness.

]]> Metta Day false No 1164 16 full Trying Something New | Not Your Thoughts #7 https://notyourthoughts.podbean.com/e/trying-something-new-not-your-thoughts-7/ https://notyourthoughts.podbean.com/e/trying-something-new-not-your-thoughts-7/#comments Thu, 04 Jun 2026 06:00:00 -0400 notyourthoughts.podbean.com/9330bec7-b160-3dca-9808-4f966d84e46d In this episode, I talk about how the simple act of trying something new can ultimately lead to awakening and self-discovery.

]]> In this episode, I talk about how the simple act of trying something new can ultimately lead to awakening and self-discovery.

]]> Metta Day false No 791 15 full I Reject Your Hypothesis | Not Your Thoughts #6 https://notyourthoughts.podbean.com/e/i-reject-your-hypothesis-not-your-thoughts-6/ https://notyourthoughts.podbean.com/e/i-reject-your-hypothesis-not-your-thoughts-6/#comments Thu, 28 May 2026 06:00:00 -0400 notyourthoughts.podbean.com/11cfd5c1-8b5f-3e0e-b907-8f5ca9adc66e In this episode, I talk about how people waste their short time here trying to debate and argue with people instead of investing that same energy into knowing themselves.

]]> In this episode, I talk about how people waste their short time here trying to debate and argue with people instead of investing that same energy into knowing themselves.

]]> Metta Day false No 859 14 full Making Your Own Meaning | Not Your Thoughts #5 https://notyourthoughts.podbean.com/e/making-your-own-meaning-not-your-thoughts-5/ https://notyourthoughts.podbean.com/e/making-your-own-meaning-not-your-thoughts-5/#comments Thu, 21 May 2026 06:00:00 -0400 notyourthoughts.podbean.com/d1348111-1f93-3585-91d7-400ddd394ae6 In this episode, I talk about the empty nature of our existence and how meaning can only ever be found inside of you.

]]> In this episode, I talk about the empty nature of our existence and how meaning can only ever be found inside of you.

]]> Metta Day false No 1137 13 full Wisdom Gained From Losing A Loved One | Not Your Thoughts #4 https://notyourthoughts.podbean.com/e/wisdom-gained-from-losing-a-loved-one-not-your-thoughts-4/ https://notyourthoughts.podbean.com/e/wisdom-gained-from-losing-a-loved-one-not-your-thoughts-4/#comments Fri, 15 May 2026 11:22:46 -0400 notyourthoughts.podbean.com/5a475fa7-867c-370e-b9f4-78a03ec6a480 In this episode, I talk about how wisdom can arise when faced with loss and grief and I share a story about how it did for me when my dad passed away.

]]> In this episode, I talk about how wisdom can arise when faced with loss and grief and I share a story about how it did for me when my dad passed away.

]]> Metta Day false No 664 12 full Manifesting Your Dreams | Not Your Thoughts #3 https://notyourthoughts.podbean.com/e/manifesting-your-dreams-not-your-thoughts-3/ https://notyourthoughts.podbean.com/e/manifesting-your-dreams-not-your-thoughts-3/#comments Fri, 15 May 2026 11:17:59 -0400 notyourthoughts.podbean.com/b6e253d0-680f-3d2e-869a-93bda93f47f6 In this episode, I talk about how people can still get sucked into craving and clinging even though they've started developing some degree of spiritual awareness.

]]> In this episode, I talk about how people can still get sucked into craving and clinging even though they've started developing some degree of spiritual awareness.

]]> Metta Day false No 524 11 full Walking Your Own Path | Not Your Thoughts #2 https://notyourthoughts.podbean.com/e/walking-your-own-path-not-your-thoughts-2/ https://notyourthoughts.podbean.com/e/walking-your-own-path-not-your-thoughts-2/#comments Fri, 15 May 2026 11:12:34 -0400 notyourthoughts.podbean.com/79d60a71-e087-30c7-9e9d-c1ea2ea425b3 In this episode, I talk about walking your own path and how it can lead to awakening and bring you out of blind belief.

]]> In this episode, I talk about walking your own path and how it can lead to awakening and bring you out of blind belief.

]]> Metta Day false No 774 10 full Is Meditation Dangerous & Demonic? | Not Your Thoughts #1 https://notyourthoughts.podbean.com/e/is-meditation-dangerous-demonic-not-your-thoughts-1/ https://notyourthoughts.podbean.com/e/is-meditation-dangerous-demonic-not-your-thoughts-1/#comments Fri, 15 May 2026 11:05:15 -0400 notyourthoughts.podbean.com/d6ced304-9d4f-355d-9bc9-a2a834b4c7d7 In this episode, I talk about some of the misunderstandings people can have about meditation and share a story about when I first started meditating and saw a demon.

]]> In this episode, I talk about some of the misunderstandings people can have about meditation and share a story about when I first started meditating and saw a demon.

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