Discussing why fibre is so often overlooked, the health impacts of a low intake and how everyday foods can help people boost fibre without overhauling their diets

Discussing is Kissing is good for your Health

Monday 9 February is National Pizza Day, a celebration of one of the country’s favourite foods. To mark the occasion, Great British Bake Off winner and popular Italian chef Giuseppe Dell’Anno his top-tips on how make the perfect pizza

Discussing failing to recognise the most obvious warning signs of financial abuse in relationships

Kirsty stresses why staying on top of your health is vital. Sharing her own health scare experience

Discussing Travellers admit to having never booked a holiday abroad themselves – preferring others to do the work

a Neurology Doctor and Neuroscientist, focusing on using her knowledge of how the brain works to improve habits, productivity, sleep and help others optimise their potential

discussing MORE THAN HALF OF BRITS PLAN TO DO SOMETHING NEW FOR THE FIRST TIME THIS YEAR

discussing Travel Trends for 2026 – Summer Saturday

discussing millions of Brits forced to overspend each month just to cover the essentials

discussing maintaining a healthy gut

doscussing the Burnout Season” starts today: Millions of Brits face burnout as 36 days of the festive pressures and year-end deadlines collide

discussing

Five-a-day under fire with top nutritionists calling for a revamp

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Sweet Surprise: North West Residents Spoil Trick-or-Treaters

discussing Half of working dads still feel ‘nervous’ asking for time off to care for their children - interviews available

discussing

Brits spend over half their annual leave on ‘Life Admin’ instead of escaping for a break

Simone Panella, a former rugby player, developed Dyamotech after a concussion ended his own sporting career. Recognising the need for affordable technology to track head impacts in grassroots sports, he created a headband that measures two key metrics – directional force and rotational velocity – while recording the frequency of impact

discussing Celebrating the everyday small wins that make us happy

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discussing A University of Oxford study found that most people regained the weight they lost within a year, with full regain expected in under two years without sustained lifestyle changes

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discussing STUDENTS STRESSED ABOUT FINANCES AHEAD OF NEW UNIVERSITY YEAR

discussing

Sun, sea… and homesick Brits: We miss our beds and our brew within days

Janine teaches individuals and organisations strategies to improve mental health, wellbeing, manage stress and eradicate anxiety. She is a trained advanced clinical hypnotherapist, NLP and Emotional Freedom Techniques (EFT)/ Tapping practitioner.

Prior to running her own business, she experienced years of being in one of the most stressed out jobs. She ended up burnout, her mental health suffered severely.

Then major changes transformed her life, a complete shift in mindset, as she discovered life changing techniques like EFT Tapping. She is a leading authority in this area and has guided hundreds of others to the path of transformation.

Janine is also the creator of The Executive Code™. She is originally from the UK but is now based in Bangkok, Thailand.

Mark was spiked at a family festival whilst looking after his children, which was the catalyst for him to do something active to counteract the issue of spiking.

DIVORCES COST 8.6 TIMES MORE THAN AFFAIRS – IS IT TIME TO CONSIDER THE ALTERNATIVES?

Defending wood-chopping British champion

discussing Britain’s top wood-chopping athletes are heading to the Royal Three Counties Show in Malvern (13–15 June )

Discussing

Hollingworth Lake hosts event to celebrate 20 years of sailing grassroots programme in the North West

Discussing Half of Brits haven’t booked their summer holiday yet

UK’s Most Popular Time to Eat “Dinner” Revealed

Jimmy Petruzzi interviews Cherry Healey (TV Presenter)

Cherry discusses

Young women reassured by conversations about the menopause

The Balance of Art and Science

Football training is neither purely an art nor purely a science—it is a symbiotic relationship between the two. Science provides the tools, data, and methodologies, while art brings creativity, intuition, and human connection. A successful training program integrates both aspects seamlessly.

For example, a coach may use data from GPS trackers to identify a player’s drop in performance but will rely on their intuition and relationship with the player to determine whether the issue stems from fatigue, stress, or personal challenges. Similarly, while drills and exercises may be scientifically designed, the way they are communicated and implemented often depends on the coach’s ability to connect with players.

Lets explore

Jimmy Petruzzi interviews Ashley James (Presenter, Broadcaster and a powerful voice for women)

Ashley discusses

UK women call for more awareness of pregnancy side effects

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Discussing research which suggests UK women more likely to ignore symptoms of heart complaints than men

Discussing A Nation of Germ Dodgers: Just How Far Are Brits Willing to Go to Avoid Winter Bugs?

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Mia Pal is a doctoral researcher in psychological criminology and security, specializing in early psychological prevention programs in schools and advocating for policy changes in the domestic abuse sector.

and

Lorna Jane Mills (She/her), CPsychol, AFBPsS, BSc (Hons), MSc, MAPPCP

Chartered Psychologist

Co-chair British Psychological Society North West Branch.

My Super Mind - Young People in Psychology

This event aims to engage young people with the main psychological professions and will give them the opportunity to understand what psychology is and the career pathways offered across the discipline

Alex Clark, Registered Nutritionist shares ways you can potentially keep your heart healthy and reduce your risk of developing heart disease and Marianna shares her life changing experience which motivated her to lose 7 stone and transform her life

On The Rise of Roof Tenting

Discussing UK campaign group calls for Brits to stop drinking cow’s milk

discussing MOST MIND-NUMBING THINGS IN LIFE REVEALED

course demonstration with Jimmy Petruzzi

Beliefs are generalisations about how the world is. In effect, they are our on/off switch for our ability to specific outcomes and goals we have in mind. To experience success in any area of your life, it is essential to have certain qualities. One of the most important variables is belief. If you believe that you can achieve an outcome, your mind starts to recognise your positive qualities.

Discussing  STAYING IN IS THE NEW GOING OUT THIS VALENTINE’S DAY

Discussing how planning a holiday can boost your happiness

Jimmy Petruzzi interviews Dr Linda Papadopoulos (Psychologist) & Deanne Murphy discussing

People who want to lose weight are increasingly feeling lost, desperate and hopeless – their self-confidence and self-belief that anything can help them, worn away.

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https://youtu.be/BG4gZbzV7ug?si=OQaoI1GFq_3XSNaH

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Jimmy Petruzzi interviews TV PRESENTER JOSIE GIBSON

Discussed BRITAIN’S BIGGEST TEA SINS REVEALED

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Discussing Students Worried about Start of New School Term

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Jimmy Petruzzi interviews PROFESSOR JAMES STUBBS AND LEXY ELLIS

Discussing The prevalence of fad diets – promoting rapid weight loss without robust scientific evidence to support them – means they can be hard to ignore for people keen to lose weight quickly.

Discussing

Dog owners warned about car safety

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latest track by Jimmy Petruzzi, medulla is a melodic alternative rock composition with an ambiguous edge and aesthetic rhythmic energy

music to chill out and relax, perfect tune  to unwind and chill out 

a beautiful ambient tune

An inspiring audio instrumental by Jimmy Petruzzi

track title: Novus

This hypnosis track is designed to help you relax and sleep. Deep sleep and relaxation audio by Jimmy Petruzzi relaxation and positive suggestions designed to speak directly to your unconscious mind. To help you let go of any negative thoughts, and create a peaceful and calm mind and drift off to sleep. Starting the new day fresh and focused, refreshed after a good nights sleep,calm and relaxed

Do not listen to this recording whilst driving or operating machinery

This session is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation's listeners deploy techniques as part of any treatment plan. The audio is for educational purposes

Please feel free to share with anyone you think might benefit.

Enjoy

Love and Light

Manifest your Soul Mate with this guided relaxing meditation . This is a meditation of love. How to find your soulmate whilst at the same time, finding your true self. Please do not listen to this audio if your driving or operating machinery.

This Law of Attraction guided meditation with Jimmy Petruzzi

This Law of Attraction guided meditation guides you through a deeply relaxing meditation that will activate the law of attraction in your life so that you will more easily attract all the things you desire and the life you want. This beautiful meditation will help you to tune into high vibrational frequencies that will harness the power of the law of attraction in your life and attract more of what you want.

This guided meditation is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation's listeners deploy techniques as part of any treatment plan. This guided meditation is for educational purposes .If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.

Enjoy the meditation Love and Light Please feel free to share with anyone you think might benefit

Keep in mind that although our music has been designed to contribute to your general wellness, it is not meant to replace any medical or psychological treatment or consultation. If you have a serious medical condition, please consult with your medical doctor immediately. Do not use while driving or operating machinery.

Jimmy Petruzzi s gratitude Meditation is the perfect way to greet each new day, or to drift off to sleep at night. This softly guided gratitude meditation will lead you through a practice of giving gratitude, which leaves you feeling happy and at peace. Using this meditation as a daily practice will bring you great comfort and restored appreciation in the daily gifts we so often take for granted. Bless your gifts, your comforts and the people you meet each day –and watch the magic that follows.

Gratitude is a powerful emotion; it contributes to your overall well-being, as well as attracts more good into your life.

Peace and Love