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    <title>Nina’s Digest</title>
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    <description>Join me as I deep dive into books and research about food, body image, fatphobia, and diet culture.</description>
    <pubDate>Mon, 12 Sep 2022 17:24:56 -0400</pubDate>
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        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Nutrition</category>
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          <itunes:summary>Join me as I deep dive into some of the best books and research about food, body image, fat phobia, and diet culture.</itunes:summary>
        <itunes:author>Nina Deuschle</itunes:author>
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        <title>Chapter 6: Bypassing Hunger - The Eating Instinct</title>
        <itunes:title>Chapter 6: Bypassing Hunger - The Eating Instinct</itunes:title>
        <link>https://ninasdigest.podbean.com/e/chapter-6-bypassing-hunger-the-eating-instinct/</link>
                    <comments>https://ninasdigest.podbean.com/e/chapter-6-bypassing-hunger-the-eating-instinct/#comments</comments>        <pubDate>Mon, 12 Sep 2022 17:24:56 -0400</pubDate>
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                                    <description><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                                                            <content:encoded><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                <itunes:summary><![CDATA[Get Virginia Sole-Smith's book The Eating Instinct here.]]></itunes:summary>
        <itunes:author>Nina Deuschle</itunes:author>
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        <itunes:block>No</itunes:block>
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        <title>Chapter 5: Eating While Black - The Eating Instinct</title>
        <itunes:title>Chapter 5: Eating While Black - The Eating Instinct</itunes:title>
        <link>https://ninasdigest.podbean.com/e/chapter-5-eating-while-black/</link>
                    <comments>https://ninasdigest.podbean.com/e/chapter-5-eating-while-black/#comments</comments>        <pubDate>Mon, 05 Sep 2022 20:25:02 -0400</pubDate>
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                                    <description><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                                                            <content:encoded><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                <itunes:summary><![CDATA[Get Virginia Sole-Smith's book The Eating Instinct here.]]></itunes:summary>
        <itunes:author>Nina Deuschle</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <title>How I Passed the RD Exam</title>
        <itunes:title>How I Passed the RD Exam</itunes:title>
        <link>https://ninasdigest.podbean.com/e/how-i-passed-the-rd-exam/</link>
                    <comments>https://ninasdigest.podbean.com/e/how-i-passed-the-rd-exam/#comments</comments>        <pubDate>Mon, 22 Aug 2022 16:29:32 -0400</pubDate>
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                                    <description><![CDATA[<p>When I was about to take my RD exam, I scoured the internet for any information related to other interns' experiences. Here's mine!</p>
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                                                            <content:encoded><![CDATA[<p>When I was about to take my RD exam, I scoured the internet for any information related to other interns' experiences. Here's mine!</p>
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                <itunes:summary>When I was about to take my RD exam, I scoured the internet for any information related to other interns’ experiences. Here’s mine!</itunes:summary>
        <itunes:author>Nina Deuschle</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <title>Chapters 3 + 4: Comfort Food/Fear of Food - The Eating Instinct</title>
        <itunes:title>Chapters 3 + 4: Comfort Food/Fear of Food - The Eating Instinct</itunes:title>
        <link>https://ninasdigest.podbean.com/e/chapters-3-4-comfort-foodfear-of-food/</link>
                    <comments>https://ninasdigest.podbean.com/e/chapters-3-4-comfort-foodfear-of-food/#comments</comments>        <pubDate>Wed, 03 Aug 2022 09:51:41 -0400</pubDate>
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                                    <description><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                                                            <content:encoded><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                <itunes:summary><![CDATA[Get Virginia Sole-Smith's book The Eating Instinct here.]]></itunes:summary>
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        <itunes:block>No</itunes:block>
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        <title>Chapter 2: Chasing Clean - The Eating Instinct by Virginia Sole-Smith</title>
        <itunes:title>Chapter 2: Chasing Clean - The Eating Instinct by Virginia Sole-Smith</itunes:title>
        <link>https://ninasdigest.podbean.com/e/chapter-2-chasing-clean-the-eating-instinct-by-virginia-sole-smith/</link>
                    <comments>https://ninasdigest.podbean.com/e/chapter-2-chasing-clean-the-eating-instinct-by-virginia-sole-smith/#comments</comments>        <pubDate>Mon, 25 Jul 2022 11:47:20 -0400</pubDate>
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                                    <description><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                <itunes:summary><![CDATA[Get Virginia Sole-Smith's book The Eating Instinct here.]]></itunes:summary>
        <itunes:author>Nina Deuschle</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1662</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
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        <title>Chapter 1: Nothing By Mouth - The Eating Instinct by Virginia Sole-Smith</title>
        <itunes:title>Chapter 1: Nothing By Mouth - The Eating Instinct by Virginia Sole-Smith</itunes:title>
        <link>https://ninasdigest.podbean.com/e/chapter-1-nothing-by-mouth-the-eating-instinct-by-virginia-sole-smith/</link>
                    <comments>https://ninasdigest.podbean.com/e/chapter-1-nothing-by-mouth-the-eating-instinct-by-virginia-sole-smith/#comments</comments>        <pubDate>Mon, 18 Jul 2022 13:22:44 -0400</pubDate>
        <guid isPermaLink="false">ninasdigest.podbean.com/757ef829-7718-30c5-b41e-d88620d29fea</guid>
                                    <description><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Get Virginia Sole-Smith's book The Eating Instinct <a href='https://virginiasolesmith.com/the-eating-instinct-food-culture-body-image-and-guilt-in-america/?doing_wp_cron=1658163989.0851850509643554687500'>here</a>.</p>
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                <itunes:summary><![CDATA[Get Virginia Sole-Smith's book The Eating Instinct here.]]></itunes:summary>
        <itunes:author>Nina Deuschle</itunes:author>
        <itunes:explicit>true</itunes:explicit>
        <itunes:block>No</itunes:block>
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        <title>Intro to Nina’s Digest</title>
        <itunes:title>Intro to Nina’s Digest</itunes:title>
        <link>https://ninasdigest.podbean.com/e/intro-to-nina-s-digest/</link>
                    <comments>https://ninasdigest.podbean.com/e/intro-to-nina-s-digest/#comments</comments>        <pubDate>Thu, 14 Jul 2022 14:52:55 -0400</pubDate>
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                                    <description><![CDATA[<p>Hello hello! Thanks for listening to my little introduction. Talk to you soon!</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Hello hello! Thanks for listening to my little introduction. Talk to you soon!</p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[Hello hello! Thanks for listening to my little introduction. Talk to you soon!]]></itunes:summary>
        <itunes:author>Nina Deuschle</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
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