Sober Soul Podcast https://ninamperks.podbean.com Sober Soul β€” Your past shaped you. It doesn't have to define you. What happens when you stop numbing, shrinking and settling β€” and start stepping into your power? Sober Soul is about so much more than alcohol. It's about rebuilding after setbacks, breaking old patterns, finding yourself again and creating a life that you don't want to escape from. I'm not an expert or a guru. I'm figuring it out too β€” and bringing you along for the journey. Expect authentic reflections, real-life stories, mindset shifts and plenty of "me too" moments as we navigate sobriety, self-worth, resilience, reinvention and what it means to start again. Own your mess. Find your message. Step into your power. Connect with me on Instagram @ninasobersoul Sun, 25 Oct 2026 13:30:42 +0900 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Education:Self-Improvement 1440 episodic Nina Nina No false https://pbcdn1.podbean.com/imglogo/image-logo/22629503/Untitled_designa6qp9.jpeg Sober Soul Podcast https://ninamperks.podbean.com 144 144 Rewriting Recovery: Why I Refuse the 'Alcoholic' Label Rewriting Recovery: Why I Refuse the 'Alcoholic' Label https://ninamperks.podbean.com/e/rewriting-recovery-why-i-refuse-the-alcoholic-label/ https://ninamperks.podbean.com/e/rewriting-recovery-why-i-refuse-the-alcoholic-label/#comments Sun, 25 Oct 2026 13:30:42 +0900 ninamperks.podbean.com/b516786d-6e70-559f-b365-586bd5208bfa In this episode I explore how labels—particularly the word "alcoholic"—can affect recovery and personal identity. I share experiences attending AA meetings, struggles with anxiety linked to past drinking, and why I choose not to adopt the label despite acknowledging I had a problem with alcohol.

The conversation emphasises the importance of growth beyond a single label, enriching life in recovery through daily actions and relationship work, and asserting the right to define oneself. 

πŸ’— Let’s connect!

Join me on Instagram for sobriety, recovery, self-love and becoming the person you’re meant to be.

πŸ‘‰ Follow Sober Soul on Instagram: @ninasobersoul

]]> In this episode I explore how labels—particularly the word "alcoholic"—can affect recovery and personal identity. I share experiences attending AA meetings, struggles with anxiety linked to past drinking, and why I choose not to adopt the label despite acknowledging I had a problem with alcohol.

The conversation emphasises the importance of growth beyond a single label, enriching life in recovery through daily actions and relationship work, and asserting the right to define oneself. 

πŸ’— Let’s connect!

Join me on Instagram for sobriety, recovery, self-love and becoming the person you’re meant to be.

πŸ‘‰ Follow Sober Soul on Instagram: @ninasobersoul

]]> Nina false No 404 1 1 full The Early Days 🩷 The Early Days 🩷 https://ninamperks.podbean.com/e/the-early-days-%f0%9f%a9/ https://ninamperks.podbean.com/e/the-early-days-%f0%9f%a9/#comments Sun, 18 Oct 2026 12:34:51 +0900 ninamperks.podbean.com/5c8f9bb1-fba3-558d-8671-0d3a34c64302 Nina false No 373 full The Moderation Trap The Moderation Trap https://ninamperks.podbean.com/e/the-moderation-trap/ https://ninamperks.podbean.com/e/the-moderation-trap/#comments Sun, 11 Oct 2026 17:57:51 +0900 ninamperks.podbean.com/38da2c0a-94f1-5370-892b-8df75806744f Nina false No 247 full Lost Years 🩷 Lost Years 🩷 https://ninamperks.podbean.com/e/lost-years-%f0%9f%a9/ https://ninamperks.podbean.com/e/lost-years-%f0%9f%a9/#comments Mon, 05 Oct 2026 13:11:04 +0900 ninamperks.podbean.com/68dced0d-c083-58f9-916c-34862ebea0f4 Nina false No 547 4 full Welcome 🩷 Welcome 🩷 https://ninamperks.podbean.com/e/welcome-%f0%9f%a9-1791171554/ https://ninamperks.podbean.com/e/welcome-%f0%9f%a9-1791171554/#comments Mon, 05 Oct 2026 13:09:14 +0900 ninamperks.podbean.com/cd4849b8-28e1-5644-af44-c5ddb714082b Nina false No 154 full