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    <title>Navigating Toxic Relationships | Relationship Problems, Therapy, Relationship Indecision, Identity</title>
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    <description><![CDATA[<p>Are you unhappy in a toxic Christian relationship or marriage and stuck because you are constantly waiting for him to change? Are you confused trying to discern God’s will for your relationship? Do you feel like you have lost the ability to feel emotionally safe in your marriage? Have you lost yourself because you are so focused on how to make your relationship work? <br />I am so excited you are here! This podcast will help you create emotional safety, discover God’s will for your relationship, find yourself again, and choose faith over fear! <br />Hello Sisters, I am Dr. Wendy Burchett, doctor of psychology and licensed marriage and family therapist. I am also a Christ follower who spent 20 years trying to figure out how to find my way out of toxic relationships and rediscover my identity to create a life I loved. <br />I was stuck and confused about God’s will for me, waiting for others to change, hoping I was enough. I was afraid of staying and scared to death to leave. I finally realized if I wanted change I had to find safety for myself, quit waiting on others to change, and focus on building identity to move forward. <br />I created a method to get unstuck in relationships and begin to build an identity in Christ that worked for me, while giving me freedom from anxiety, fear and toxicity. I can’t wait to share it with you! </p>
<p><br />If you are ready to… <br />Understand God’s will for your relationship<br />Take action without fear<br />Discover your identity <br />Find emotional safety<br />And create an awesome plan for your future.. <br />Then this podcast is for YOU! </p>
<p>Grab some courage and your coffee! Let’s dive in! </p>]]></description>
    <pubDate>Mon, 13 Jul 2026 22:26:32 -0700</pubDate>
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        <copyright>Copyright 2026 All rights reserved.</copyright>
    <category>Society &amp; Culture:Relationships</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>Are you unhappy in a toxic Christian relationship or marriage and stuck because you are constantly waiting for him to change? Are you confused trying to discern God’s will for your relationship? Do you feel like you have lost the ability to feel emotionally safe in your marriage? Have you lost yourself because you are so focused on how to make your relationship work? 
I am so excited you are here! This podcast will help you create emotional safety, discover God’s will for your relationship, find yourself again, and choose faith over fear! 
Hello, I am Dr. Wendy Burchett, doctor of psychology and licensed marriage and family therapist. I am also a Christ follower who spent 20 years trying to figure out how to find my way out of toxic relationships and rediscover my identity to create a life I loved. 
I was stuck and confused about God’s will for me, waiting for others to change, hoping I was enough. I was afraid of staying and scared to death to leave. I finally realized if I wanted change I had to find safety for myself, quit waiting on others to change, and focus on building identity to move forward. 
I created a method to get unstuck in relationships and begin to build an identity in Christ that worked for me, while giving me freedom from anxiety, fear and toxicity. I can’t wait to share it with you! 


If you are ready to… 
Understand God’s will for your relationship
Take action without fear
Discover your identity 
Find emotional safety
And create an awesome plan for your future.. 
Then this podcast is for YOU! 

Grab some courage and your coffee! Let’s dive in!</itunes:summary>
        <itunes:author>Dr. Wendy Burchett, PsyD., Licensed Marriage and Family Therapist, Biblical Relationship Strategist and Addiction Specialist Coach</itunes:author>
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		<itunes:category text="Relationships" />
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        <itunes:name>Dr. Wendy Burchett, PsyD., Licensed Marriage and Family Therapist, Biblical Relationship Strategist and Addiction Specialist Coach</itunes:name>
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        <title>Navigating Toxic Relationships | Relationship Problems, Therapy, Relationship Indecision, Identity</title>
        <link>https://navigatingtoxicrelationships.podbean.com</link>
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    <item>
        <title>Episode 3:  Am I the Problem? Five Ways to Understand How Reality Becomes Distorted in Your Relationship.</title>
        <itunes:title>Episode 3:  Am I the Problem? Five Ways to Understand How Reality Becomes Distorted in Your Relationship.</itunes:title>
        <link>https://navigatingtoxicrelationships.podbean.com/e/am-i-the-problem-five-ways-to-understand-how-reality-becomes-distorted-in-your-relationship/</link>
                    <comments>https://navigatingtoxicrelationships.podbean.com/e/am-i-the-problem-five-ways-to-understand-how-reality-becomes-distorted-in-your-relationship/#comments</comments>        <pubDate>Mon, 13 Jul 2026 22:26:32 -0700</pubDate>
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                                    <description><![CDATA[<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I will help you begin to differentiate what responsibility you realistically carry, and what is someone else’s responsibility. Also I will discuss gaslighting and self-doubt, and learn what God says about condemnation vs. conviction. </p>
<p>Next Steps: </p>
<p>Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/</p>
<p>Contact:  drwendy@navigatingtoxicrelationships.com  (individual therapy consultation or individual coaching)</p>
<p>Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml
Connect:  https://www.facebook.com/groups/1348519390664188/
Instagram:  https://instagram.com/drwendyburchett</p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I will help you begin to differentiate what responsibility you realistically carry, and what is someone else’s responsibility. Also I will discuss gaslighting and self-doubt, and learn what God says about condemnation vs. conviction. </p>
<p>Next Steps: </p>
<p>Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/</p>
<p>Contact:  drwendy@navigatingtoxicrelationships.com  (individual therapy consultation or individual coaching)</p>
<p>Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml<br>
Connect:  https://www.facebook.com/groups/1348519390664188/<br>
Instagram:  https://instagram.com/drwendyburchett</p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 
In today's episode I will help you begin to differentiate what responsibility you realistically carry, and what is someone else’s responsibility. Also I will discuss gaslighting and self-doubt, and learn what God says about condemnation vs. conviction. 
Next Steps: 
Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/
Contact:  drwendy@navigatingtoxicrelationships.com  (individual therapy consultation or individual coaching)
Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xmlConnect:  https://www.facebook.com/groups/1348519390664188/Instagram:  https://instagram.com/drwendyburchett
 
 ]]></itunes:summary>
        <itunes:author>Dr. Wendy Burchett, PsyD., Licensed Marriage and Family Therapist, Biblical Relationship Strategist and Addiction Specialist Coach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1350</itunes:duration>
                <itunes:episode>3</itunes:episode>
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        <title>Episode 2:  Feeling Ashamed as a Christian Woman Struggling in a Toxic Relationship? 3 ways to Leave the Shame for Good!</title>
        <itunes:title>Episode 2:  Feeling Ashamed as a Christian Woman Struggling in a Toxic Relationship? 3 ways to Leave the Shame for Good!</itunes:title>
        <link>https://navigatingtoxicrelationships.podbean.com/e/feeling-ashamed-as-a-christian-woman-struggling-in-a-toxic-relationship-3-ways-to-leave-the-shame-for-good/</link>
                    <comments>https://navigatingtoxicrelationships.podbean.com/e/feeling-ashamed-as-a-christian-woman-struggling-in-a-toxic-relationship-3-ways-to-leave-the-shame-for-good/#comments</comments>        <pubDate>Mon, 13 Jul 2026 15:25:27 -0700</pubDate>
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                                    <description><![CDATA[<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I discuss the feeling of shame many Christian women carry when their relationship is toxic, abusive, chaotic or addiction is present.  I offer hope to begin emotional healing, stop isolating, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. </p>
<p>Next Steps: </p>
<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. </p>
<p>Next Steps: </p>
<p>Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/</p>
<p>Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml
Connect:  https://www.facebook.com/groups/1348519390664188/
Instagram:  https://instagram.com/drwendyburchett</p>
<p>Contact:  <a href='mailto:drwendy@navigatingtoxicrelationships.com'>drwendy@navigatingtoxicrelationships.com</a>  (individual therapy consultation or individual coaching)</p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I discuss the feeling of shame many Christian women carry when their relationship is toxic, abusive, chaotic or addiction is present.  I offer hope to begin emotional healing, stop isolating, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. </p>
<p>Next Steps: </p>
<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. </p>
<p>Next Steps: </p>
<p>Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/</p>
<p>Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml<br>
Connect:  https://www.facebook.com/groups/1348519390664188/<br>
Instagram:  https://instagram.com/drwendyburchett</p>
<p>Contact:  <a href='mailto:drwendy@navigatingtoxicrelationships.com'>drwendy@navigatingtoxicrelationships.com</a>  (individual therapy consultation or individual coaching)</p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/gxp9wbu778eetip9/EPISODE_2_FULL_EDIT_1a0v5h.mp3" length="13913195" type="audio/mpeg"/>
                <itunes:summary><![CDATA[If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 
In today's episode I discuss the feeling of shame many Christian women carry when their relationship is toxic, abusive, chaotic or addiction is present.  I offer hope to begin emotional healing, stop isolating, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. 
Next Steps: 
If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 
In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. 
Next Steps: 
Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/
Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xmlConnect:  https://www.facebook.com/groups/1348519390664188/Instagram:  https://instagram.com/drwendyburchett
Contact:  drwendy@navigatingtoxicrelationships.com  (individual therapy consultation or individual coaching)
 
 
 ]]></itunes:summary>
        <itunes:author>Dr. Wendy Burchett, PsyD., Licensed Marriage and Family Therapist, Biblical Relationship Strategist and Addiction Specialist Coach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1083</itunes:duration>
                <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Episode 1:  A Welcome to The Podcast! What is a Toxic Relationship? Do I Have One?</title>
        <itunes:title>Episode 1:  A Welcome to The Podcast! What is a Toxic Relationship? Do I Have One?</itunes:title>
        <link>https://navigatingtoxicrelationships.podbean.com/e/a-welcome-to-the-podcast-what-is-a-toxic-relationship-do-i-have-one/</link>
                    <comments>https://navigatingtoxicrelationships.podbean.com/e/a-welcome-to-the-podcast-what-is-a-toxic-relationship-do-i-have-one/#comments</comments>        <pubDate>Sat, 11 Jul 2026 21:12:44 -0700</pubDate>
        <guid isPermaLink="false">navigatingtoxicrelationships.podbean.com/f6797e71-90c9-379e-b53c-dd1dcce306bf</guid>
                                    <description><![CDATA[<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. </p>
<p>Next Steps: </p>
<p>Contact:  <a href='mailto:drwendy@navigatingtoxicrelationships.com'>drwendy@navigatingtoxicrelationships.com</a>  (individual therapy consultation or individual coaching)</p>
<p>Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml
Connect:  https://www.facebook.com/groups/1348519390664188/
Instagram:  https://instagram.com/drwendyburchett</p>
<p>Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! </p>
<p>In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. </p>
<p>Next Steps: </p>
<p>Contact:  <a href='mailto:drwendy@navigatingtoxicrelationships.com'>drwendy@navigatingtoxicrelationships.com</a>  (individual therapy consultation or individual coaching)</p>
<p>Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xml<br>
Connect:  https://www.facebook.com/groups/1348519390664188/<br>
Instagram:  https://instagram.com/drwendyburchett</p>
<p>Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/</p>
<p> </p>
]]></content:encoded>
                                    
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                <itunes:summary><![CDATA[If love has ever left you feeling anxious, confused, fearful or like you have lost the person you used to be, you are in the right place! 
In today's episode I will introduce you to the purpose of the podcast, and describe what a toxic relationship looks like. I offer hope to begin emotional healing, find the person you used to be, consider what identity in Christ looks like, and hope for freedom from fear of the future. 
Next Steps: 
Contact:  drwendy@navigatingtoxicrelationships.com  (individual therapy consultation or individual coaching)
Podcast:  https://feed.podbean.com/navigatingtoxicrelationships/feed.xmlConnect:  https://www.facebook.com/groups/1348519390664188/Instagram:  https://instagram.com/drwendyburchett
Join a supportive community of Christian women learning to Navigate Toxic Relationships at the free Facebook group Navigating Toxic Relationships at https://www.facebook.com/groups/1348519390664188/
 ]]></itunes:summary>
        <itunes:author>Dr. Wendy Burchett, PsyD., Licensed Marriage and Family Therapist, Biblical Relationship Strategist and Addiction Specialist Coach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>702</itunes:duration>
                <itunes:episode>1</itunes:episode>
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