It never fails that the majority of my stress stems from me not meeting my own expectations. My toxic trait is trying to fit one more thing in a time block that just doesn't have space, and then I find myself flying by the seat of my pants to get it done. For me, this worked for YEARS, but recently, my body has been telling me I need to create more space to manage the amount of stress in our current season.

I am here to tell you I will be taking a brief pause of releasing new episodes, and will be providing updates to my listeners through my VIP email list. If you haven't  joined already,  you can find sign up here: https://bit.ly/naturalwellnessinsider

 I will also continue connecting with you through our VIP Facebook group. You can join our free community here: https://www.facebook.com/groups/1789472588229094 .

Be sure to answer the membership questions to be admitted into the group!

Lastly, please consider keeping me in your prayers, and if you have any special prayer requests I can be praying for, please send them to me here: naturalwellnessforbusymoms@gmail.com.

I’ll be back with new content for you soon!

For His Glory,

Christen

I would love to hear from you! 

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 Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Last week, it became clear that if you want to learn how to manage stress naturally as an overstimulated, busy mom, then movement is essential. 

You may be wondering, how do I find time for exercise with the busyness of motherhood? 

Join me as we look back to part 2 of my interview with Certified Fitness Instructor and Certified Natural Health Practitioner, and sister in Christ, Annemarie Dalton for practical ways to prioritize exercise as a busy mom.

For His Glory,

Christen

I would love to hear from you! 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you ever wondered why you should make time for exercise? Some exercise for health, or to look a certain way, but have you ever considered exercising to manage your stress levels? Over the past few weeks we have been focusing on simple, stackable foundational habits that will help you prepare your body to better receive and manage stress. Exercise is one of the foundational habits you must incorporate to manage stress naturally. And, as Christian Moms, we are called to do everything for God’s glory. (Colossians 3:17) 

So, how can exercise glorify God?

Listen in to today’s episode as we re-visit part one of my interview with Certified Fitness Instructor, Certified Natural Health Practitioner, and Sister in Christ, Annemarie Dalton for expert insight.

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you want to learn how to find time to exercise as a busy mom? Studies show moving your body is not only essential for your physical health, but also for your mental health. As moms, it can be difficult to find the time to exercise with all of the responsibilities we have. 

Maybe you know exercise is good for you, but you are not sure where to start. Maybe you desire to be active like you used to, but your body is different, and you can’t do what you used to. 

No matter your age and stage, Mama, you can move your body and you should move your body because movement improves your mental health. Your mental health matters, for you and your family.

Join me today as I share with you three practical tips to make time for exercise as a busy mom.

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Over the past couple weeks, I have talked with you about the importance of hydration for your physical and mental wellbeing. Not only does hydration improve your body’s ability to receive and manage stress well, but it is essential to living a vibrant life. 

Last week, I shared with you practical ways to incorporate more water into your day, even as a busy mom. Today, I want to share with you the ultimate water you need to combat stress, anxiety and overstimulation as a mom.

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Last week we talked about the importance of drinking water, the damage dehydration can do to your body, and all the amazing benefits of good hydration, not only for your physical body, but also for your ability to manage stress. However, how much water we drink each day can quickly feel like a chore, or one more thing we have to keep track of as busy moms.

The truth is, there are ways to build your water consumption into your daily routine, no matter how full it is. Plus, up-leveling your water with essential oils can help you have all day energy and focus for a busy mom. Join me today to learn how to incorporate more water in your day through three simple and stackable habits to help you drink more water for all day energy and focus as a busy mom.

Link to the essential oils I use in my water: https://bit.ly/oilsforwater 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good.

It’s true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today to learn why you should prioritize daily hydration as a stressed out mom.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

We know true peace can only come from the One Who Is Peace. If we want peace, we must seek God first. Trouble is, it is easy to become consumed by the busyness of motherhood and life. Maybe you want to spend more time in God’s word, but then someone gets sick, or you over-sleep, or your carefully crafted schedule suddenly morphs into chaos. 

However, I have learned that no matter how busy my schedule, I can find at least 10 minutes each day to spend with God, and you can too. It’s time to restore calm in chaos, one step at a time.

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Living in a fallen world means we will encounter circumstances and situations beyond our control. We will make mistakes and fall short, because we are human, and, inevitably, we will feel stress and anxiousness because we cannot control our husband, our children, or the events for the day.

What we can control, however, is how we respond to these things. 

We can better respond to the stress of life by preparing our bodies, our hearts and our minds to receive and manage stress. 

Join me today as I share with you how I studied scripture during one of the most overwhelming times of my life, and learn how you, too, can study scripture to prepare your heart and mind to receive and manage stress in just three easy steps.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you want to finally conquer the stress and overwhelm of daily life? If you are looking for a way to manage your stress naturally, then I have the solution for you.  

While you cannot control the world around you, you can control how you respond. Did you know you can actually prepare your body to better receive and manage stress? I have four (4) simple steps that you and any momma, no matter how chaotic her season, can incorporate to prepare your body to manage stress naturally. 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you feel stressed when things don’t go as planned?

As a mom of two boys, and an LEO Wife, my life is unpredictable most days. As a mom who strives on structure and routine, God has been working steadily to de-construct the idol of control that I have made for myself. 

In this deconstruction, I have learned very important lessons  that have helped me navigate the frustration of interruption, the overwhelm of the unplanned and the agony of limbo. Join me today as I share with you 3 truths that every mom should remember when life feels overwhelming or out of your control.

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

In our busiest seasons of life, we tend to rely on our own devices to save the day. We plan it all, organize it all, and do it all so we know it will be done right. But what happens when we fail to meet our own expectations for how the day was supposed to go?

What do we do when our shortcomings result in  stress for not doing enough, mom guilt for not being enough, and overwhelm because we have just had enough? 

Join me today to learn how you can break the cycle of mom guilt, stress, and overwhelm when you cannot get everything done.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Living in a world affected by sin means grief and loss is inevitable. As busy moms, we often  do not allow ourselves time or space to properly grieve. Sometimes it is the demands of our current season of life, and other times we simply do not want to re-live moments we wish we could forget. 

Whether you are grieving the loss of a loved one, the loss of a season of life, or grieving the effects of sin in this world generally, I want to encourage you to seek the source of true peace. The brokenness that sin creates is the reason Christ came to pay the ultimate price for all sin on the cross, and then rise in victory over death in his resurrection.  

So how do you grieve during the holiday season when everyone expects you to feel merry and bright?Remember, it’s okay to be sad on Christmas, and join me today as we re-visit 3 realities of grief, plus 3 ways to get through them.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Part of being an overstimulated mom is feeling like you have lost control over your present circumstances. You find yourself overwhelmed, and often overcommitted to things that really don’t matter. This world is so consumed by “busy” that you can fill your day, your week, and even your month without lifting a finger. But what if I told you there is a way that you can create space for calm?

Join me today as I walk you through three simple, stackable habits to create space for calm and find peace in the chaos.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

If you are not using castor oil on a daily basis, you are missing out on one of the most simple, yet effective mom hacks for beauty, balance and restoration. This ancient tool is helping mommas just like you simplify and streamline personal care and overall wellness.

Join me today as I share with you my 5 favorite ways to use castor oil to improve skin, hair, and energy as a busy mom.

Get 25% off your Castor Oil Starter Pack: https://bit.ly/CASTOROILSTARTERPACK 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Did you know pollutants can be 2-5 times higher in your home than the outside environment? The air you breathe, the surfaces you touch, what you eat and drink from all contribute to your body’s toxic load.

Detoxing is no longer just a fad, but is now essential to support your body and keep your family healthy. Last week we touched on the surface of the importance of reducing the toxic load for your body. Today, I will walk you through three simple steps every mom should take to detox your home and improve your health.

Link to save 25%:https://bit.ly/simplehomedetox 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

If you are feeling tired, sluggish, and have brain fog, you may need to detox! When I started my health and wellness journey over a decade ago, I had no idea detoxing your body was even possible. The unfortunate reality is that detox is no longer a “fad,” but instead has become a necessity to help our bodies function in a world inundated with toxins.

As Christian moms, we know God gives us only one body this side of heaven, and if we are to be the hands and feet of Jesus, we must take care of it. Join me today to learn how to detox the easy way for practical applications that any busy mom can do to support your body’s detox pathways in just 4 simple steps.

Save 25% on your gently daily detox products here: https://bit.ly/gentledailydetox 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

As a busy mom who spins a ton of plates, my health and wellness used to fall to the wayside until I learned how to make time for my wellness, despite my busy schedule, so I wasn't forced to make time for my sickness, which always results in a complete break down of how my household functions.

I used to think feeling tired and like I was running on E most of the time was normal. Now I know that I was completely ignoring signs my body was trying to tell me that it needed more support. I knew then, if I wanted to continue to provide  all  I could for my family, I needed to make a change. The first step? Awareness. Join me today as I share with you 3 signs you need to detox that every stressed out mom should know.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Mama, There is something happening inside your body that keeps you exhausted and overwhelmed.  It slows and can even prevent certain cellular functions essential to daily vitality. This leaves you stressed out, tired and overwhelmed. Why? Because your cells feel that way too.

Listen in today to learn about a hidden danger every mom should know about that is keeping you exhausted and overwhelmed.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

You know when it’s coming. The sneezing, coughing, runny noses, and germy hands that tag along with seasonal changes. The old me went to the big box store to stock up on over the counter medicines to help us miserably mask the symptoms associated with seasonal threats. I would have to be sure to leave enough sick time to manage all the time off with sick children, and then take additional time for when I would also get sick.

Then I found a more effective, more affordable, and natural way to help myself and my family boost our immunity and help protect against seasonal threats. I use way less time off from work and when I am affected by seasonal threats, it's less often and for a lesser amount of time.

Join me today to learn  simple, affordable and effective natural solutions to boost your immunity and protect against seasonal threats.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

I have a treat for you. Today I am going to lay it all out for you. I am going to give you the simple three-step framework to managing stress naturally. No more being a victim to overstimulation, exhaustion or frustration as a busy stressed-out mom. Today I am going to give you the tools you need to manage stress naturally and in a way that glorifies God.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Motherhood can feel impossible at times. Our children do things that we don’t understand. They can light a fire of fury inside us, that we later feel guilty for. We get stuck on what we expect motherhood to be, to look like, and to feel like. Unfortunately it’s not all lullaby’s and snuggles. And while the little years are full of what feels like chaos, there is a stark realization as they grow just how much we do not have control.

So how do we make it? How do we survive the feelings of failure as a mom, guilt for getting it wrong, and the hopelessness of dealing with a strong willed child? 

Join me today to learn about  the one mom hack to feel confident in motherhood, no matter your circumstances. 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Brain fog. Mental Fatigue. Stress. Exhaustion. Is this you? 

As busy moms, we spin a ton of plates. We are the keepers of the calendar, the cook, the cleaning lady, and sibling rivalry referee. Not to mention chauffeur. It’s no wonder we are or feel tired all the time. While we may not be able to change our circumstances in our current season of life, we can control how we fuel our bodies to have the clarity, focus, energy and even mood we need.  

Join me today as I will give you all the tips to stop fueling your body for failure and instead, fuel your body for success. 

Link to fuel your body for success:

https://bit.ly/three-stepmomhack 

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

The idea of resting in American culture is counter productive to the narrative that we must work harder to get what we want.  You may be saying, well that's because motherhood never stops- and while this is true in many aspects, the reality is that if we do not make time for rest, we will burn out, get sick, and remain stuck in fight or flight mode.

Join me today as I walk you through three simple ways to create time for intentional rest so you can better manage your stress as a busy mom.

For His Glory,

Christen

I would love to hear from you! 

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you ever bring a prayer request to the feet of Jesus, and then turn around and stress about whether or not it will happen, how it will happen, or when it will happen? As mothers, it is our second nature to plan and coordinate our lives and the lives of our families, so it’s no wonder we often struggle with relinquishing control.

I have good news, Mama. Jesus, the one who paid the price for it all, can handle whatever it is you ask of Him. He doesn’t ask you to figure it out, He asks you to be faithful and trust in Him. So, if you want to have true peace as a busy mom, then stop trying to answer your own prayers and do these 3 things instead.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

There may be many factors contributing to your stress as a busy mom such as your kids, work,  or your schedule.Each season of motherhood presents its own unique challenges. However, you may also be contributing to your stress. Instead of focusing on what you cannot control, I would encourage you to take a look at what you can control. 

Today I am going to walk you through four (4) habits that you may be doing that are making you feel more stressed than you actually are, and provide you with simple solutions to fix it.

For His Glory,

Christen

I would love to hear from you! 

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 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself?

There are moments when we feel the weight of all the pressure to get everything done,  to meet all the deadlines, and to remember all the things. We keep our household functioning, but sometimes we just hit a wall. 

In these times when we start to lose order and structure and, instead ,need to feel grounded, we can easily reset our nervous systems to help put our circumstances into perspective, and approach the stress of life in light of who God is and what He is asking of us in this season of overwhelm

Listen in today to learn how you can easily reset your nervous system when you feel overstimulated as a stressed out mom.

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you feel exhausted during the day, wishing you had more energy? Are you suffering from mom-brain, with lack of focus and mental clarity? Do you find yourself easily agitated, or snapping at your husband and children?

If you are dealing with any of the above, then you may need to re-evaluate your sleep health and the way you manage your stress. You may be wondering, why should I care about how I manage my stress? Isn't surviving the day enough? And I would ask, do you always want to feel stuck in survival mode? 

Last week, we discussed four dangers of being sleep deprived as a busy mom, and how it can affect multiple aspects of your health and safety. Today, I want to share with you a simple three-step sleep hack you can do in two minutes or less each day to help you have a good foundation for better sleep at night so you can go from just surviving to thriving. 

If you want better energy, greater mental clarity, more even mood, and better sleep, then this is for you!

Products I Use For My Mom hack: https://bit.ly/three-stepmomhack 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. Any product  mentioned or recommended is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you aware of the hidden danger lurking behind the expectation of “doing it all” as a mom? I know you want to be able to check all the boxes- be a good wife, a good mom, have a clean home, work to contribute to the household, be chauffeur for your children’s sports activities, etc. 

While desiring to do these things is not necessarily a bad thing,  do you know that sleep deprivation can be just as harmful to your body as not getting enough nutrients and water?

Join me today as I share with you 4 dangers of sleep deprivation every mom should know about.

For His Glory,

Christen

I would love to hear from you! 

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

The battle with brain fog as a busy mom is undeniable. Do you feel that? The multiplicity of spinning so many plates, and the feeling that you are still forgetting something despite the numerous phone reminders or sticky notes.

As the keeper of all things for our households, we often want two things: clarity and peace. How do we achieve this?

Join me today as I walk you through  how you can prepare your body to battle the brain fog in the busy mom’s 4-step guide to beating brain fog and gaining clarity and peace.

Link to 2-minute Daily Foundational Bundle: https://bit.ly/foundationalwellnessforbusymoms 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you ever had a period of your life where you just can’t seem to shut your brain off? I am talking about when whatever trial or tribulation you are going through consumes your mental space and all you want is to feel peace. 

We tend to over think about things- okay, just about everything; kids, work, the house, relationships with husband  and other family members, scheduling, budget- all the things, because as a busy mom, you are spinning a ton of plates

When we find ourselves being consumed by stress and anxiety, it is usually the result of a heart issue. Join me today as I talk about three reasons why your anxiety is keeping you from finding true peace and how to overcome them.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Anxiety and stress in children is skyrocketing in our society today. With the overstimulation of modern technology and access to more information than we need, it can be hard to process through our emotions and feelings.

Unfortunately, society today celebrates the suppression and numbing of our feelings and emotions through non-stop dopamine hits of social media scrolling, nightly wine celebrations for surviving our children for the day, and pushing medications that can make us feel numb. 

But what if, instead of numbing our feelings, we preach to them? What if we acknowledge the feelings and then we put them to the test against the TRUTH- God’s truth- to engage in the battle of God’s truth versus lies we are agreeing with. 

Join me today as I share with you 3 simple ways to help teach your children how to seek God when they are stressed.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage.  Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children’s meltdowns, sometimes we just feel helpless.

But did you know there is something you can do to help your children manage their emotions?

Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age.

Link to Colombia article:

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

As a mom of two boys who used essential oils during and after pregnancy, I am often asked if essential oils can be used for infants. The short answer is, YES! However, that yes comes with precautions.  Essential oils are powerful, so for tiny humans, this equals the need to adjust how we approach using essential oils with babies so that we can safely and effectively help support their little bodies.

Join me today, Mama, for a quick guide to what every mom should know about how to use essential oils for babies.

Link to kids collection:

https://bit.ly/ReadyToUseKidsCollection 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you become overwhelmed when life doesn’t go the way you expect it to? Maybe you have to deal with something unexpected when your plate is already full. It could be that your circumstances are spiraling out of your control despite your best efforts to plan and prepare. Sometimes the unexpected can lead to overwhelm, and additional anxiety about things we can no longer control.

What if I told you, that despite the brooding chaos of uncertainty and the unexpected, we can maintain true peace, even as  an overwhelmed mom. Grab a pen and paper- and I will share with you 3  simple truths to maintain peace even when you feel like you are losing control.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you been stressing about your postpartum journey, or know a Mama who is?

So much preparation goes into giving birth to your baby, but don’t make the mistake of not preparing for your postpartum journey also! From conception to birth, your body has done miraculous things. However, it is no surprise that your bundle of joy also comes with bodily discomfort for mom after birth.

Have no fear, Mama! You can manage your postpartum journey naturally using essential oils and I have for you four (4) postpartum essential oils hacks you didn't know you needed to help support your body in recovery after birth.

*Be advised for little ears, I use anatomically correct language during this podcast as it relates to the female body*

Link to the products mentioned today: https://bit.ly/PostpartumBodySupport 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Did you know you can use essential oils to support your body during labor and delivery? I did it with two of my children! Both of my labor and deliveries were different for each child, and even though I did not know exactly what I was doing, I was able to better support my body and improve my experience using certified tested grade essential oils.

Listen in today as I break down what essential oils to use for each phase of labor and delivery to help naturally support you during labor and delivery.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Expecting a child is an exciting time. We are eager to get everything ready for when the little one arrives. We document our moods, and cravings and scour the internet for the best deal on maternity clothes. But, in all the excitement, we as mamas and mamas often neglect one very important part of our pregnancy: how we are supporting our body during pregnancy. 

Listen in today as I share with you the number one thing every expecting mom should be doing to support their body during pregnancy.

https://bit.ly/UplevelYourPrenatalCare 

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Pregnancy can be an exciting time for expecting Mamas. But for some, discomforts associated with pregnancy can certainly steal their enjoyment. Women who are pregnant are more sensitive to what they inhale, put on their skin or even take internally. Because of this, there are often very limited relief options for aches, pains, seasonal threats, sleep support and more.

Praise the Lord I was able to find safe, natural and incredibly effective relief using certified pure tested grade essential oils. Join me today to learn about simple essential oil hacks for pregnancy every mama should know about.

Natural Solutions For Pregnancy: https://bit.ly/growingtinyhumans 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Pregnancy is truly a unique time for every woman. Stomach discomfort, seasonal discomforts, pain, inflammation, and more often grace a woman as she grows a tiny human.  The discomforts we experience during child bearing are a result of the sin that entered the world. Thankfully, the Lord has provided incredible tools for us to use that are natural, safe, and effective. 

Listen in today to learn what every expecting Mom MUST know before using essential oils to support her pregnancy.

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

How do you handle your daily stress? Do you grab for junk food as a reward for surviving a stressful moment or day? Maybe you indulge in other forms of “junk” like dramatic television or social media scrolling. Whatever your quick fix, Mama, it never really seems to satisfy.

Our world is full of self help symposiums, encouraging us to take control of our situation and find our own solution. Unfortunately, much of life’s circumstances are outside of your control. And when we lose control, or feel like we have none, we reach for something that makes us feel satisfied and “happy”, even if just for a moment.

But, Mama, as a Christian, we are called to separate ourselves from the ways of this world. We are not to seek solutions for peace, safety or satisfaction in what the world offers, but rather, in the One who made the world.

So, Mama, today I am going to share with you one thing you can do to find peace, safety, and security in your moments of stress, instead of grabbing for that temporary “fix”.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you want a better period? 

Maybe you experience varying mood swings or physical discomforts during certain times of the month. Some times of the month you may feel slower and more tired than usual. Other days, you feel focused and social, or maybe more confident and magnetic. These various phases of emotions often track alongside our month-long cycle. And yes, I did just say month-long, not week-long. 

If you are where I was a couple years ago, you may be under the assumption that the week of menstruation is the totality of the menstrual cycle. 

Women are beautifully designed with a hormonal cycle that ebbs and flows all month long, whereas men’s hormonal cycles repeat every 24 hours.

Better understanding these recurring rhythms can help you work with your body instead of against it. Today I will break down the four basic phases of our monthly cycle and what essential oils  to use to support you during each phase.

The Most Tested And Most Trusted Essential Oils To Manage Your Monthly Cycle: https://bit.ly/monthlycyclesupportoils 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Did you know the stress of your body affects the balance of your hormones? Do you want to naturally balance your hormones? RN, FDN-P Leisha Drews breaks down root causes of hormone imbalance and how to make and detox hormones well in part 2 of our interview about holistic approaches to hormone balance.

Connect with Leisha Drews here: www.leishadrews.com 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Women are uniquely and beautifully made. However, women’s hormones is a huge topic many don't fully understand and need help. Holistic hormone coach, Leisha Drews, RN, FDN-P, believes that when you help a mom with her hormones, you can change the trajectory of the health of the whole family. 

Tune in today for part one of my interview with special guest, Leisha Drews where she shares signs to look for hormone imbalances, and what hormone balance should look like during your monthly cycle.

Connect with Leisha  Drews here: www.leishadrews.com 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

The juggling act of motherhood will inevitably lead to feelings of overwhelm, overstimulation, anxiety and stress. We live in a fallen world, and are sinners, trying to manage our own herd of little sinners the best we can.

But, how we manage the feelings of overwhelm, overstimulation, anxiety and stress can either help or hurt us.

Today I am going to share with you 3 reasons why stressed out moms use their phones to decompress, and what you should do instead.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you feel guilty about the amount of time you spend on your phone? Do you wish you could feel more at peace and present in the moment ? 

If you are like me, you use your phone as a coping mechanism for stress and anxiety. Whether it’s playing a game, scrolling through social media or streaming shows, when we feel overwhelmed by stress, we as moms just want a moment to not have to think about all we have on our plates.

But if you are like me, then you also feel guilty. You feel guilty about the example you are setting for your children regarding screen time. You feel guilty when your child says, “Mommy put down the phone and pay attention to me.”

Mama, there is another way, a better way to manage your anxious feelings, to process through your stress instead of distract yourself from it. Tune in today as I share with you how you can manage stress naturally in just three simple steps.

Sign Up for Manage In The Moment Coaching Call Here: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

This month, we have been talking about the many ways that we, as busy moms, get stuck in survival mode, shackled by our emotions and unable to move forward because of self sabotage. In previous episodes, I have provided you with truth from Scripture, and insights from a mental health professional. 

Today, I am going to give you one more tool for your tool box to manage stress naturally as a Christian mom: 4 simple ways to use essential oils to help you break through the barriers of self sabotage so you can go from surviving to thriving.

Link to oils mentioned today: https://bit.ly/BreakFreeFromSelfSabotage 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do your feelings of  fear, failure and self-doubt from past traumas keep you from embracing your freedom in Christ?

Learn how to embrace feelings of fear, failure and disappointment to minimize your self sabotage as a busy mom with Part 2 of my guest interview with Dr. Audrey Schnell.

Connect with Dr. Audrey Schnell Here: https://www.audreyschnell.com/ 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you self sabotaging your day? We tend to be our own worst enemy. We over extend ourselves to the point of burnout, and all in the name of being able to do it all and get everything done.

But what good are we to those we love and care for if we lack the ability to simply care for ourselves? 

Listen in today for part 1 of a very special interview with clinical psychologist,  Dr. Audrey Schnell to discover what self sabotage looks like for a busy mom, and unlock the why behind it.

Connect with Dr. Audrey Schnell Here: https://www.audreyschnell.com/ 

For His Glory,

Christen

I would love to hear from you! 

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you ever felt weighed down by your emotions? Maybe you’ve felt paralyzed by fear, exhausted from anxiety or falling apart from the stress of life. While fear, stress and anxiousness are not of the Lord, they are realities of living in a fallen world broken by sin.

If your heart is heavy, your brain in a fog and your body exhausted, then hold tight, Mama. I have 10 scriptures to help you break through the bondage of your fear, stress and anxiety.

For His Glory,

Christen

I would love to hear from you! 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Travel can be a mixed bag of emotions. Sometimes the excitement is weighed out by the stress. Whether you are traveling with littles, teens, and in between this spring break, simplifying your trip always makes it go smoother.

One of the BEST ways to enjoy a smooth spring break experience is to be prepared for anything. Reduce your anxious feelings, and the size of your purse with these simple essential oil travel hacks.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you want to be healthier, but do not know where to start? Does your busy schedule prevent you from making healthy choices? Do you want a step by step checklist of what you can do as a busy mom to be healthier?

Listen in today, Mama, as I share with you five simple stackable habits that will teach you how to be healthier, even with a busy schedule.

For His Glory,

Christen

I would love to hear from you! 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Seasonal sad feelings affect a large population, with me included. But, with the taste of Spring we have had here in the midwest, I am ready to kiss winter goodbye and say hello to spring! Even though the temperature is still fluctuating, I love that I can enjoy the smell of spring in my home to uplift my mood, and without all the chemicals (or pollen)!

I cannot wait to share with you 5 simple spring diffuser blends to uplift your mood and make your home smell amazing.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

When I am anxious, it usually is because of one of the following situations are occurring:

1. There are circumstances out of my control
2. Things did not meet my expectations; or 
3. I am so overwhelmed, I can’t think straight.

And what do I want?  PEACE.

Do you long for peace and stillness in your life? Do you desire for time to just slow down so you can have a moment to recenter? Does the busyness of your schedule for the week make you dread getting out of bed?

Listen in today where I will share with you one thing that will help you to find peace in the chaos of motherhood, plus three practical ways to apply it.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Looking for an easy, natural way to increase your energy, feel less bloated, and take back control of your hectic life? 

Today, I am going to share with you how three smart supplements will help you level up your nutrition, increase energy, and support your body overall so that you can increase your capacity as a busy mom to handle the stress of daily life.

Link to my favorite, must-have foundational wellness supplements for busy moms:

https://bit.ly/foundationalwellnessforbusymoms 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

I never really experienced stress and anxiety until I became a mom. My own issues, I felt like I had a handle on. However, when you add in the responsibility of tiny humans PLUS their own issues, and the additional household and monetary obligations they bring, your plate is not just full, it’s overflowing.

Wish you had a guide to tell you how to manage it all? Stay tuned for the Christian  mom’s guide to managing stress with three-step to go from surviving to thriving in all circumstances.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you ever feel sluggish, weighed down, and unmotivated? Wishing we had more energy is a common thought process for us busy mommas. 

Motherhood is essentially living in a half-zombied state, wishing you had more energy and eating only when it is something quick and easy, but later binge eating chocolate after the kids go down.

What if I told you that you can have more energy and feel less bloated with just three things?

Listen in today for the three  natural solutions to feel less bloated and have more energy as a busy mom.

Link to products mentioned today: https://bit.ly/lessbloatmoreenergy 

For His Glory,

Christen

I would love to hear from you! 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you ever snapped at your children or husband when you are stressed? Do you find that as the day grows longer, your patience wears thin, and you find yourself reacting in frustration rather than with grace?

Do you wish you could better handle the mishaps and accidents of little hands with more gentleness and self control? What about the ability to respond to your husband with kindness despite your feelings?

Today we will look at God’s attribute of impartiality and how you can stop yelling at your children and husband.

For His Glory,

Christen

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Tired of itching and scratching in the middle of the night or after a long day of wearing layers for the cold weather? I have the EASIEST natural solution for you. Join me today as I share how you can calm your skin, and your mind at the same time with this 30-second essential oil hack for busy moms.

For His Glory,

Christen

I would love to hear from you! 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

The busyness of daily mom life can all too easily distract us from the presence of God in our lives. Sometimes, life seems the hardest, or situations become more stressful than they really are when we feel disconnected from God. 

Want to know how to keep your gaze upon Jesus? 

I have good news, it doesn’t require an instagram picture of your coffee mug and Bible. Today I will share with you 5 simple ways to combat stress and feel connected to God as a busy mom.

For His Glory,

Christen

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you looking for natural ways to boost your energy?

There is nothing more frustrating for a mom than to have a laundry list of things to get done and NO motivation to do them. Ready to hunker down and get to work? Then use these 4 easy diffuser blends to stop feeling tired, increase your focus, and get motivated in the new year.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

There is no better way to reflect on 2024 than to  hi-light the BEST mom hack of 2024. What did listeners love the most? 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom.

In this replay of episode 35, we work through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us.

For His Glory,

Christen

Peer Reviewed Article on Effect of Fragrances

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10051690/#:~:text=The%20increased%20concentration%20of%20fragrances,dermatitis%2C%20as%20well%20as%20distresses 

York Region Environmental Alliance Dangers of Fabric Softeners

https://yrea.org/wp-content/uploads/TOXICITY-OF-FABRIC-SOFTENERS.pdf 

Recommended Products:

Laundry Room Makeover Products Mentioned: https://bit.ly/detoxmylaundry 

Link to Plug-In Motion Sensor Diffuser Bundles: https://bit.ly/pluginmotionsensordiffuserbundles 

I would love to hear from you! 

>>Leave a Review

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone.  But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing.

Instead of stressing out about the ingredients of what you purchase, or spending excessive amounts  of money on tiny items, save your time, money and sanity by giving these simple DIY spa stocking stuffers that you can make in under 10 minutes or less a try.

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation and stress.

Have no fear! Today I will share with you 4 must have essential oil hacks to survive Christmas break for the overstimulated Mama.

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations?

I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing this one thing.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today  I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas.

My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays 

For His Glory,

Christen

I would love to hear from you! 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you tired of responding to stress by lashing out, numbing your feelings with food, medication, or social media and television, or throwing pity parties when you are paralyzed by overwhelm?

Me too, until I found a shift in perspective that changed the way in which I approach stressful situations in my life. Mama, are you ready to glorify God despite the stressful circumstances of your day? Join me today to learn how you can glorify God despite your circumstances.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

The older I get, the less I want to “people” and the more I want my own space. But with upcoming holidays, we don't really get the choice. 

Luckily, I have a little help from my 5 must have essential oils for less stress. Listen in today to learn how you enjoy the time with loved ones instead of stressing about it.

Sign Up Here for a Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

I would love to hear from you! 

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

 I tend to over commit. Over commit my time, over commit to what I believe can be done in a certain amount of time, and then feel stressed and rushed trying to get everything done.

Sound familiar?

In this fast-past world, we often over-commit and create unrealistic expectations for ourselves as busy moms. Mama, it is time to stop stressing because you can’t get everything done, and do this one thing instead.

Sign up for my FREE Stress Less Workshop:

stresslessworkshop.gr-site.com  

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

The change of seasons brings winter wellness threats. But what should you do when you do not have time to be under the weather? Join me today for 4 essential oil hacks to help you support your body even when you aren’t feeling your best.

For His Glory,

Christen

I would love to hear from you! 

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Sometimes we really get stuck in feeling like we have failed at Motherhood. The longer we leave this shame and guilt unaddressed, the farther we can distance ourselves from our Heavenly Father.

Have you been avoiding time with God on purpose? Do you find you tend to pencil in extracurricular commitments for your children before you make time for a Bible study or a small group? Sometimes when you have distanced yourself from the Lord, it can be difficult or embarrassing to approach Him again. 

Well sister, the good news is that God, through His graciousness draws us to Himself. So even when you may not feel like God is “there,” He is waiting for you to draw near. Listen in today to learn just how our gracious God provides the freedom and security we crave as moms from our guilt and shame.

Link to sign up for the free STRESS LESS WORKSHOP: https://stresslessworkshop.gr-site.com/ 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you familiar with that all consuming, pit in the stomach feeling when you feel like you just blew it as a mom?  

Like when you choose to do something for you or easier for you, but maybe it’s not on par with your own mom expectations, and then all you can think about is how in this one moment you are the worst mom in the world, and then your brain floods your brain with any other moment where you had a total mom-fail...

and now you are overcome with Mom guilt.

Sound familiar?

Today I want to walk you through the 3 stages of mom guilt and provide you with a practical guide to process through the guilt and glorify God while doing it.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

It’s that time of year when respiratory gunk finds its way into our households. I cannot wait to share with you my favorite hot mug hack to help support your respiratory system this season.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Today we celebrate 100 episodes and over one year of God's faithfulness for this podcast. To commemorate this audacious moment, enjoy a replay of a fan favorite episode providing you truth to claim and essential oils to use as a busy mom.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Being a Christian does not mean your life will be all butterflies and rainbows. Infact, the Bible tells us it will be the opposite. The enemy is like a prowling lion, always looking for someone to devour. And the most common foothold? FEAR and DOUBT. 

Is stress sinful? Should we as Christian Moms be stressed out? Listen in today to learn what your stress is really saying about your understanding of God.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Not only are leaves falling, but it seems like  our immune systems do as well this time of year. While many people blame fall-time illness on change of weather and allergies, which can certainly contribute, I am going to call out what most Americans experience this time of year: sugar toxicity.

October kicks off a series of American celebrations with foods containing high amounts of sugar and those ingredients that act like sugars in our body. We overload our cell receptors with fake dyes and artificial sugars, aka fake food. 

While we do our best to minimize sugars and processed foods in our home, we know that our kids will likely consume them outside of it. Join me today to learn simple mom hacks you can use this sugar toxicity season to counter the candy crash.

Link to my favorite products for candy-crash detox:

https://bit.ly/candycrashdetox 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Nothing exposes your human weakness quite like motherhood. As a mom of two, I rarely ever feel like I get things right. Then, just add on the expectations I set for myself, which are rarely ever met, and almost never done within the timeframe I have set. 

And my default for dealing with all this? Distraction.

Do you numb your anxiety too?

If so, then listen up mama. Today I am going to share with you 3 reasons why you should run to God instead of numbing your anxiety.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you ever purchased essential oils and wondered if you are even using them correctly?  Or maybe you don't have time or can't remember how to use the oils you do have. 

Whether you are connected to great support, or are a little foggy on what to use when, I have three tips for you to help you make your essential oil usage more effective for you and your whole family. 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Does your anxiety keep you up at night? Do you find yourself in rabbit holes about certain details of your life, or maybe daydreaming about changes in your circumstances?

Discontentment comes easy when we lose sight of who it is that blessed us with our current circumstances. 

How do we remain content when we desire security through control? We cling to the one who does have the control. Join me today as we dive into 3 scripture truths to help you remain content when you have no control over your circumstances.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you a victim to stress? We all experience it because we live in a fallen world affected by sin, but are you a victim to it?

Does it paralyze you or cause you to pull away from your family? Does it exhaust you, preventing you from sleeping or being fully present in the moment? Do you find yourself constantly on social media  to distract yourself from your own feelings and circumstances? 

This episode is for you. Today I will give you 3 practical and super easy steps to stop being a victim to your stress, and face it head on instead.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

When the business of mom-life gets you down and defeated, sometimes all you need is a shift in perspective. Today I will be sharing with you one simple thing you can do to feel more connected to God and less defeated by your circumstances.

Link to Attributes Of God by Bible Study Fellowship:

https://bsfblog.org/wp-content/uploads/2020/10/attributesPDF.pdf 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you have heard the controversy over the use of synthetic fragrances in personal care products, cleaners, laundry detergents, home fragrances and more? If you are a busy mom like I am, you don't have the time to figure out what the big deal is.

Should you be concerned?

The short answer is YES. We have hit the point in history where the current generation is spending more time indoors than out. While many  are concerned with the outside air environment, we should be just as concerned with what we are allowing inside our homes.

Listen in today for 3 simple steps to detox your home and protect your family from the hidden dangers of fragrances

Mentioned sources: 

https://www.poison.org/articles/air-freshener-171 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you wish to feel closer and more connected with God? Does the hurry and stress of your day make you feel like a slave to overwhelm, and all you want is a little peace?

I have Good News for you. Our God is accessible and also the source of peace. Today we will examine God’s attribute of accessibility and three truths for you to claim as a busy mom who desires to draw near to Him.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Fall is my favorite time of year! Nothing makes my home feel cozier than a fresh fall scent. But, did you know that most plug-ins and wax melts contain endocrine disrupting chemicals? Not to mention the havoc it wreaks on your respiratory system.

There are natural tricks to these toxic treats that are simple, cost effective, and come with side-benefits instead of harmful side-effects. Tune in to learn three simple DIY fall diffuser blends you can use to create the cozy without the crap

Link to my favorite oils for fall diffusing:

https://bit.ly/FallDiffuserDIYOils (get a free diffuser!)

https://bit.ly/FreshenYourAirNaturally 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you ever had your kid pull your phone away from you so you would pay attention to them? How about the pit in your stomach as you hear the little voice, “Mommy put your phone down and pay attention to me?”

One big conviction on my radar is being intentional with the time I have with my kiddos. I knew I had to figure out a way to break the stronghold of my social media addiction, and start showing my children I loved them rather than just saying it.

If you asked your kiddos  who mommy is more interested in, her phone or you, what do you think their response would be?

Want to know how to minimize mom guilt? Be intentional with the time you do have with your children by minimizing your social media.

Today, I will share with you three simple steps I incorporated to help minimize the amount of time I spent on a screen so I can be more present with my family.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you ever feel l overwhelmed with your daily tasks? Like your life is just too busy to get everything done? Do you desire more peace in your life and day to day schedule?

Being a mom of littles means I am chauffeur for an activity, including things I want to do that my kiddos tag along for.

If this is you, then I have a treat for you! Today I am going to share my 3 step framework to simplify your family schedule so you can trade busyness for peace and better manage your stress.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you ever feel like there are just not enough hours in the day? Do you crave time for actual rest?  It’s important that we recharge so we can give our family our best, and not just what’s left.  In fact, we are made in the image of God, who rested Himself! 

However, with family and church commitments, kids activities, side hustles, the need for exercise, and date night, we often push ourselves to DO IT ALL.

Today I share with you how to say no, so you can start saying yes to rest.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

With the reality of marriage being that you and your spouse are two sinners navigating a fallen world, conflict is bound to happen.  Nothing consumes my mental space more than when my husband and I have had an argument. I become consumed with either wanting to fix it right then right there, or I do everything I can to absolutely avoid it. Neither of which is conducive to resolving the issue at hand. 

Do you want the magic sauce for resolving conflict in your marriage?

Tune in to part 3 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss how to resolve conflict in a way that maintains connection with our husbands so that we can enjoy our marriage and glorify God while doing it.

Connect with Nanci Admason:

nanci@faithlivedout.com

www.faithlivedout.com

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Does your relationship with your spouse feel tense? When things get heated between you and your spouse, do you react in a way that is pleasing to the Lord?

Tune in to part 2 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss the importance of picking our battles and what it looks like to approach conflict in a way that maintains connection with our husbands so that we can enjoy our marriage and glorify God while doing it.

Connect with Nanci Admason:

nanci@faithlivedout.com

www.faithlivedout.com

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you struggling with what it means to be a Godly wife? Do you ever wonder what Biblical expectations God has for us as wives? 

You will be absolutely blessed by this short series of interviews with guest Nanci Adamson, Bible teacher, christian mentor, women’s  ministry leader, and  host of the Faith Lived Out Podcast as we discuss what it means to be a Godly wife and how we can improve connection with our husbands so that we can enjoy our marriage and glorify God while doing it.

Connect with Nanci Admason:

nanci@faithlivedout.com

www.faithlivedout.com

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husbands can be a source of discord and disconnection.

Ready for a better connection? I’ve got a GREAT marriage hack for you today. Join me as we walk through 4 simple steps to encourage your husband.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are called to make our husbands priority, second to the Lord. 

While you cannot control the stage or season of life where you are,I am going to share with you three things you can control to change the trajectory of your marriage.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school.

So Mama, if you worry about how your child will do at school, I have three scripture reminders to help you find peace in the God who blessed you with your strong willed children.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should.

Link to study:

https://www.sciencedirect.com/science/article/pii/S2352646721000855?utm_campaign=Monthly%20Newsletters&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9cjtcwCuD947vBk2jOa4AvYbyuWF1SrOIgkZw8x4_4fYWx81guGFlRRGvYTiIkJLJmQNQv 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car!

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time?  Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune system.

Links:

Studies and articles related to topics discussed: 

Gut health + Immune System:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001875/ 

Sleep + Immune Function: https://www.nih.gov/news-events/news-releases/nih-funded-study-shows-sound-sleep-supports-immune-function 

Pharmacological Effects of Limonene: https://journals.sagepub.com/doi/10.1177/1934578X241254229?icid=int.sj-full-text.citing-articles

.5 

Stress + Immune Function:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/ 

Products mentioned:

https://bit.ly/EasyImmuneSupportForMomAndKids 

For His Glory,

Christen

I would love to hear from you! 

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide for yourself if this essential oil momhack is worth incorporating into your school routine.

Link to study:

https://pubmed.ncbi.nlm.nih.gov/21078173/ 

https://ojs.library.ubc.ca/index.php/UJEMI/article/view/196882

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Mornings can be stressful,  and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful. 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you  or your children struggling with focus or keeping attention?  Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom hack to help support focus.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine.

Join me today as we discuss three momma must haves for your nighttime routine.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school.

Learn more about using essential oils at bedtime with kids here: https://bit.ly/HowToUseEssentialOilsForBedtimeWithKids 

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room? 

Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children.

Link to my favorite essential oil rollers for kids: https://bit.ly/easyessentialoilsforchildren 

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or  regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School.

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to pray for my children, and that you can too, no matter your schedule.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Summer has been busier than I anticipated, and it is hard to even think about school starting in a couple weeks. There is nothing I dread more than the anticipation of trying to get kids to sleep the night before, and the following a chaotic school morning. 

So whether your stress related to back to school comes from the morning, afternoon or bed time, I am going to share with you today how you can have a stress-free transition back to school, even as a busy mom.

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

With only a few weeks left of summer, back to school is coming quickly! It has me feeling all the emotions- excited, anxious in anticipation, but also a little sad, and to be honest: a little nervous. A new school year will come with new challenges, for me and my kiddos. 

Today, I want to provide you with a simple framework to prepare you for a stress-free(less) school year. You don’t want to miss this mom hack!

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

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>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

As we are consumed with the day to day tasks of motherhood, we can oftentimes leave out intentional ways to bless our children.

While we manage the busyness of our lives, we can sometimes forget the bigger picture of what God has called us to be as moms. Aside from providing for our children’s physical needs, our primary responsibility as Christian parents is to train our children to love and know God. 

Today I am excited to share with you the three most important things you can do for your children as a busy mom.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Have you been experiencing more headaches, muscle spasms, or fatigue? You could  be dehydrated. Staying hydrated in the summer can be a challenge. We often find ourselves out of routine, and consuming less water than we should.

Today I am excited to share with you 3 easy hacks to stay hydrated so you can be your best and enjoy your summer.

Link to article:

https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07#:~:text=Why%20should%20I%20drink%20water,be%20your%20go%2Dto%20beverage. 

Link to my favorite hydration drink:

https://bit.ly/favoritehydrationdrinkmix 

For His Glory,

Christen

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Can you remember a time when you just lost it? You could physically feel your blood boil? I mean bitterness, anger, and resentment rising up inside, and your response maybe was not the best? Dealing with emotions like this can really take a toll on our mental well being. Today I want to encourage you with three scripture truths that can take you from stressed to blessed.

Sign Up for  1 Hour Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

I hate it when we go outside to enjoy a meal in the summertime, or even just to play outside and then your enjoyable outside time with your family is bombarded with a swarm of gnats, or interrupted by mosquitos.

Maybe you've noticed an influx of flies and ants in your home? Good news mama, there is an oil for that! 

Today we are going to talk about how you can use essential oils as non-toxic, natural, safe and effective solutions to ward off bugs so you can enjoy your summer with your family.

And the best part? It takes less than 5 minutes to prep.

Link to products mentioned:

https://bit.ly/Non-toxicBugSpray 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

I conducted a poll with some of my mom friends about what is stressing them out this summer. Aside from the heat and humidity, child care was a big concern. If you have exhausted your child care options, or maybe you don’t need or can't afford full time care, listen in today for 3 creative child care solutions so you can stress less, and enjoy your summer.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you having a hard time keeping a calendar this summer? Are you feeling  stressed out and overwhelmed with what you have committed to? Join me today as we discuss 4 simple steps to setting boundaries as a busy mom so you can enjoy your summer and stress less about how you are spending your time. 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Summer is here! If you live in the midwest of the United States, then you are no stranger to heat and humidity during the summer time. I recently polled some mamas about what stresses them out in the summer, and heat and humidity was in the top 3!

Today we will cover three SUPER EASY essential oil recipes so you and your family can beat the heat and humidity and enjoy summer time.

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Last week we dove deep into what you need to know about sunscreen. But let’s be honest, I often forget to re-apply like I should!

If you or anyone in your family have ever experienced skin discomforts after being in the sun, then these essential oil hacks are for you! 

Today we will cover the 4 Must Have Essential Oils For After Sun Care and 3-4 easy ways to use them, so you, as a  busy mom can enjoy the summer with your kiddos, even when you forget to re-apply the sunscreen. 

Link to Products Mentioned Today:

​​https://bit.ly/AfterSunNecessities 

For His Glory,

Christen

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Sunshine is good for the soul! But we want to enjoy the sun responsibly. Your sun-care should provide two things for you: skin protection and skin restoration.  Did you know that there are different types of sunscreen? One protects by absorbing UV rays, while the other actually reflects them off of you. But how do we know what to choose? Today we will cover the basics for the busy moms, so you too can choose your sun-care with confidence. 

Link to my favorite mineral sunscreen: https://bit.ly/MustHaveMineralBasedSunscreen 

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

I would love to hear from you! 

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>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Travel in the summer can be stressful.  As parents, we spend most of our time chasing children rather than relaxing. But most importantly, we want to enjoy the moments and memories made. But I know that you  know kiddos will get grouchy, someone gets sick or doesn't feel well, plans change, and then our expectation of the picture perfect family vacation is out the window.

Today we will cover 3 simple steps for managing stress when things don't go as planned.

Need help? Sign up for the Manage In The Moment Coaching Call here:  https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

I would love to hear from you! 

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you ready for summer travel? Today I will share with you my top 5 must have essential oils for summer travel. Check out these natural solutions for immune support, skin discomforts, digestive issues, tension in the body, and bugs!

The best part? They all come in TSA approved sizes, so they are light to carry, simple to use and SUPER effective!

Link to the products mentioned in the episode:

https://bit.ly/5BestSummerTravelEssentials 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

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 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

There is nothing like ushering in the warm weather with the change of seasons, and the seasonal threats and discomforts that come with it. Have no fear! Today we will cover three simple ways you can manage these discomforts safely, effectively, and naturally for all ages.

Link to essential oils discussed today:

https://bit.ly/seasonalthreatsolutions 

For His Glory,

Christen

I would love to hear from you! 

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>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

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 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you stressing out about what to do with your kiddos this summer? Maybe you are anxious about an upcoming trip, or maybe you are feeling guilty that you have to work all summer. Whatever your situation, you can handle it with grace and gratitude. Want to know the secret to a stress free summer? Join me today as we cover not just one, but three secrets for the busy mom seeking a stress-free summer.

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you ever find yourself struggling with contentment as you desire some form of control during periods of uncertainty? If you have ever struggled with contentment, or maybe you are questioning where God has you in life right now, listen in for 3 practical steps, anchored in scripture, to keep you centered despite the uncertainty of change.

Link(s) mentioned in today’s episode: https://onlinecfc.com/media/msc362x/the-key-to-contentment 

Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

 Sign Up for Manage In The Moment Coaching   Call:https://bit.ly/ManageStressInTheMoment 

 Email me : naturalwellnessforbusymoms@gmail.com

 Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

 Join Our FREE Facebook   Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Are you ready for the best period of your life?  Our cycles are, indeed, a fact of life, and because of the fall, the discomforts we experience are here to stay. Raise your hand if you experience moodiness, abdominal tension, and sugar cravings. What if I told you that there are natural solutions to help support your body during this time of the month?  Put down the Midol, and listen in today as I share  three incredible essential oil hacks for a better period.

Link to the products mentioned in today’s episode:

https://bit.ly/BestPeriodEver 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hormones play a vital role in the functions of our bodies. Hormone imbalance can affect not only our ability to manage stress, but also other important bodily functions like growth and fertility.

Today, we cover  four ways you are disrupting your hormones and you may not know it.

Link to article:

https://www.niehs.nih.gov/health/topics/agents/endocrine 

Link to my favorite products:

https://bit.ly/FavoritePersonalCareProducts 

Link to Join the FREE Stress Less Workshop

stresslessworkshop.gr-site.com

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Stress and struggles related to hormone imbalance can surface in many forms. Finding balance between processing hormonal hardships and not making them an idol can be hard. You don’t want to miss Part 2 of 2 with our very special guest, Bekah Yawn as we work through Biblical perspectives of seeking Christ in the midst of our struggles while discussing practical steps you can take to manage the hormone/stress connection.

Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.

You can connect with Bekah here: www.bekahyawn.com

Save your seat for our upcoming FREE STRESS LESS WORKSHOP : stresslessworkshop.gr-site.com

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

What better way to help support your body to manage stress than to take a deeper dive into understanding God’s design for our hormones. Join me today for  Part 1 of 2 with our very special guest, Bekah Yawn. 

Bekah has worked with dozens of women and couples nationwide to empower them in their fertility health. As a Psychology major, FEMM (Fertility Education and Medical Management) Educator, & FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women understand their body in God's design and how to support it naturally so they can get pregnant inside of her course, Fertility Framework.

You can connect with Bekah here: www.bekahyawn.com

Save your seat for our upcoming FREE STRESS LESS WORKSHOP : stresslessworkshop.gr-site.com

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

What can you do if you are experiencing hormonal imbalance? Outside of making an appointment with a medical professional to get your  hormone levels tested, there are natural solutions you can use to help support your body. Today we will highlight my top 4 essential oil picks to help support your body’s ability to manage hormones, naturally.

Be sure to register for our upcoming FREE Stress Less Workshop: www.stresslessworkshop.gr-site.com 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Hormones have a profound impact on our body no matter our age and stage of life. Could a hormone imbalance be causing you to stress out? 

Today we will cover 3 things you should know about hormones and stress. 

Link to articles mentioned in the episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/#:~:text=Stress%20can%20lead%20to%20changes,flight%20response%20to%20protect%20oneself 

https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance 

Join me for a  FREE LIVE  STRESS LESS WORKSHOP on MAY 22, 2024: stresslessworkshop.gr-site.com

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Do you ever doubt yourself as a mom, a wife, or follower of Jesus? Sometimes I wonder if what I do each day is enough.

This episode is for the moms who question if they are enough. Today we talk about 4 ways you can be faithful as a mother and a wife despite how you may feel.

Join me for a  FREE LIVE WORKSHOP on MAY 22, 2024: https://stresslessworkshop.gr-site.com/ 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Today we continue with  Part 2 of 2 with our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. Don’t miss today’s episode’s juicy details on how to maximize movement no matter your stage of motherhood.

You can connect with Annemarie at bountifulhealing@gmail.com. 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with  sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom.

You can connect with Annemarie at bountifulhealing@gmail.com. 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.

We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort. Using them is so easy and simple, it will fit right into your busy routine and help support your body to carry on, despite the muscle discomfort.

More information on wintergreen:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995208/ 

Link to purchase essential oils for pain and inflammation + 20 Minute Free Wellness Consultation with purchase:

https://bit.ly/pain_inflammation 

For His Glory,

Christen

I would love to hear from you! 

>>Leave a Review

>>Connect with me: 

     >Email me : naturalwellnessforbusymoms@gmail.com

     >Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider

     > Join the Facebook Community:https://www.facebook.com/groups/1789472588229094 

>>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms 

>> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

>>I make a small commission when using the links above to purchase items.