Real-life Christian Motherhood

The Mom-Guilt Chapter! Cas Fumbles Through Reading a Chapter from Her Book

Fri, 02 Oct 2026 17:13:53 +0000

In this episode, Cas reads the "Mom Guilt" chapter from her book Real-Life Christian Motherhood.

She explains the difference between guilt and shame, offers biblical encouragement from Romans and Hebrews, and gives practical steps to respond with repentance, rely on Christ's grace, and reject personal shame.

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Cas's newsletter/blog + the sanitarium +
Cas's motherhood book

Choosing Life & Peace in the Face of Death

Mon, 11 May 2026 13:25:49 +0000

Usually I try to post episodes about motherhood centered topics, but this episode is more about navigating extreme difficulties in general, which definitely can apply to motherhood. The difficulty I'll be speaking of here is the grief associated with my dad's recent death.

This episode centers on Romans 8:6 — the choice between a carnal mind (death) and a spiritual mind (life and peace) — and describes practical steps we can all use to quickly shift our perspective out of the gutter, and, in so doing, find God's amazing comfort.

Please note--I am more of a writer than a podcaster, so this episode has some funny flaws (for example, at some point I cough and the software I'm using to edit the show didn't edit the cough out haha!! O well--real life is what this podcast is all about anyway!). Also, at one point I mention reading some verses in Luke 11. I believe those verses are actually found in Luke 12. My bad!!

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Links!

-My newsletter/blog + the sanitarium +
-My motherhood book called Real-Life Christian Motherhood

Miracle Illness: How God is Using a Sore Throat to Heal My Anger Problem

Wed, 15 Jan 2025 16:40:59 +0000

I have begged God for ten years to help me not be such an angry mom—to help me not yell and scream at my kids. Due to a recent illness He had begun to do just that and I am utterly amazed.

This podcast is about slowing down and saying LESS to our kids instead of more. About how only God’s power can turn a sore throat into a character overhaul. How powerlessness is actually our strength in Him. How He, as David said, can show us how to do the impossible and “bend a bow of bronze” (Psalm 18).

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Links!

-My newsletter/blog + the sanitarium +
-book on anger that I talk about in the episode
-my newly released motherhood book
-bringing up bebe book

Real-Talk with Renika & Cas: PMS with kids around, assigning chores, and leaning on the sisterhood

Mon, 24 Jun 2024 22:54:59 +0000

Listen to two ordinary, imperfect, Jesus-lovin moms—Renika and I—as we hash through our weak spots, encourage each other, and find the strength that comes when we allow ourselves to be honest within the sisterhood of motherhood. *** 📓Cas’s newsletter designed to encourage Christian moms that she has lovingly entitled + the sanitarium +: https://casandersen.substack.com/ 🌟Instagram: @casfromthesanitarium

Missie’s Testimony: God is Faithful No Matter What!

Thu, 06 Jun 2024 17:49:24 +0000

In 2012, Missie’s husband of 11 years left her for a family friend. Her kids were 7, 5 and 1. Listen as she talks about her journey of walking with God through a terrible circumstance and all the ways He has remained strong and faithful to her despite everything that has come her way. Missie brings some serious seasoned mom vibes to this conversation and reminds us that it’s not about us being perfect parents—it’s about God’s perfect love working in and through all we go through as mothers. *** 📓Cas’s newsletter designed to encourage Christian moms that she has lovingly entitled + the sanitarium +: https://casandersen.substack.com/ 🌟Instagram: @casfromthesanitarium

How to Kill Mom Guilt

Thu, 23 May 2024 13:19:17 +0000

…and a spicy little *bonus chat* about spiritual warfare. Buckle up, Christian mums, because we’re about to talk about the best and only defense against the raging mom-guilt monster: the blood of Jesus. And, of course, because I can’t just sit still and do the easy, acceptable thing, I’m throwing in a complimentary talk about the mildly controversial subject of spiritual warfare. Opinions differ in the Christian world about spiritual warfare, yet despite the different ways of looking at it, the Bible is clear that God has given us the mandate and the tools to fight the things that are against us. And fight we should, because the second-best way to rid ourselves of mom guilt is to stop doing the things that make us feel guilt and shame in the first place, and this is where the spiritual war work comes in. Here is a link to some of the concepts I mention in this episode and the verse references to back them up: https://docs.google.com/document/d/1Iyw1tmmD23nd34f01thMqgMURzMUTOrzhdvCgHK4li8/edit *** 📓Cas’s newsletter designed to encourage Christian moms that she has lovingly entitled + the sanitarium +: https://casandersen.substack.com/ 🌟Instagram: @casfromthesanitarium

BIRTH STORIES: Mo, Anxiety, and the Unexpected Result of a Traumatic Birth

Wed, 01 May 2024 15:11:08 +0000

In this episode, Cas interviews her friend Mo about the near death of her second child, and how God used it to begin to unravel the core of Mo’s tendencies toward anxiety. You can find Mo on instagram at @nightsongdoula or @themartinsmakemusic. *** 📓Cas’s bloggy newsletter thingy designed to encourage Christian moms that she has lovingly entitled + the sanitarium +: https://casandersen.substack.com/ 🌟Instagram: @casfromthesanitarium

A Scandalous Confession and a Mini Bible Study

Fri, 19 Apr 2024 14:28:23 +0000

In this episode, Cas talks about everyone’s favorite subject: sanctification! Except this mini look at what the Bible says about the oftentimes painful purification process God puts us through won’t leave you with a massive guilt trip and a burdened heart. The Bible is better than that. Sanctification, purification, and holiness aren’t just religious words we throw around when we don’t know what to say to people who are suffering. Rather, they are, as Jesus put it in the beatitudes, the way we come to the place where we can “see God.” And seeing God is a big deal that is worth all the fires we live through. *** 📓Cas’s bloggy newsletter thingy designed to encourage Christian moms that she has lovingly entitled + the sanitarium +: https://casandersen.substack.com/ 🌟Instagram: @casfromthesanitarium

Interview with Renika—first one ever on the show!

Thu, 11 Apr 2024 18:11:07 +0000

Listen as my good friend Renika talks about raising kids in the Lord when you have no example from your own childhood of how to do that. Renika was raised in a low income, single mother home and she shares how God has helped her overcome the inertia of her childhood so that she and her husband can offer a different, healthier and more God-focused life to her 2 kids. For more information on Cas’s motherhood newsletter, go to casandersen.substack.com

Wanting Jesus more than a peaceful house

Wed, 06 Mar 2024 16:52:56 +0000

This episode is for those of us who struggle with what to do with the worst moments of parenting—the times we yell, the times we fail, the times when we are overwhelmed with how often we fall. Though these moments are dispiriting, Jesus offers us some advice on how to not lose sight of our walk with Him when we are dealing with them. In this episode Cas shares an expanded translation of Mark 8:34 (which is the verse that talks about denying ourselves, taking up our crosses and following Jesus) that she found in a book by Greek scholar, Kenneth Wuest. The implications for motherhood in this verse are massive, even to the point of giving us practical advice on how to not only survive the current stress in our homes, but to turn that stress into stepping stone opportunities to walk closer with Jesus. Here’s the link to the expanded translation of the New Testament that Cas uses in this podcast: The New Testament: An Expanded Translation https://a.co/d/d0XF8Kl. Also, Cas mentions that this translation is out of print but, upon further investigation, Cas realized this was not true, so please disregard that comment made during the podcast. You can find Cas’s motherhood blog/newsletter thingy at https://casandersen.substack.com/

The beautiful, non-judgmental nature of children

Wed, 01 Nov 2023 14:18:50 +0000

Cas spends a few minutes rambling about one of her favorite things about kids, which is how slow they are to judge—how accepting they are. She brings it around to how Jesus, when we allow Him to shine out of our lives, makes us into a person that is child-like in that way. Our kids show us an example of how much of a blessing it is when we are the sort of person that others feel comfortable around.

From home birth to emergency C-section: the story of my daughter’s birth

Fri, 07 Jul 2023 00:44:18 +0000

Have you ever had a situation go so-not-as-planned that you were thrown into a circumstance you never expected? Yeah, that’s what the birth of my first child was like. And I know I’m not alone in this. Many mothers try to plan out the details of their children’s birth but at the end of the day, some of us are reminded we never had that level of control in the first place… kinda like motherhood in general, no? Hope you like this crazy story and for more motherhood oriented content, visit my blog/newsletter thingy, + the sanitarium +, at casandersen.Substack.com

My 8-year-old reads Psalm 18 to you

Thu, 15 Jun 2023 19:39:26 +0000

My baby girl has always been an incredible reader. Today’s episode is her reading Psalm 18 (ESV) to you. Even with her many throat clearings that she throws in there, I think she did an excellent job. Don’t forget to hop over to my newsletter, + the sanitarium +, for more posts centered around Christian motherhood and all the crazy that goes with it!

How the “just sacrifice more” mentality doesn’t work for moms

Thu, 01 Jun 2023 17:02:00 +0000

In this episode, Cas confronts a passage in a Christian motherhood book that she finds not only non-biblical but extremely discouraging and misleading. If you’ve ever felt less than uplifted by some of the heavy handed Christian literature about motherhood out there, this post is for you. You can find the transcript to this episode here: https://open.substack.com/pub/casandersen/p/the-christian-mom-who-hates-christian?r=o820w&utm_medium=ios&utm_campaign=post

When you feel guilty about your strengths

Wed, 31 May 2023 17:57:31 +0000

In this episode, Cas tackles the guilt we feel when someone offers to watch our kids but we don’t feel the strength or willingness to repay the offer. She uses 1 Corinthians 12 (NIV) to show how we can be free from that feeling of guilt because God has given each of us different strengths and different jobs to do for him. We all have different gifts but it all displays God’s power and grace, so the need for guilt no longer remains.

“Nigh-Night, Jesus:” high spiritual lessons from my lil toddler

Tue, 30 May 2023 18:47:19 +0000

This is a story about the time my 2-year-old showed me what real faith over fear looks like. If you’d like to read the post in full, you can find it here: https://open.substack.com/pub/casandersen/p/nigh-nigh-jesus?r=o820w&utm_medium=ios&utm_campaign=post

Mom guilt-trip #1 debunked

Thu, 25 May 2023 21:15:51 +0000

Cas debunks the guilt trip of “you should have known what you were getting into before you had kids.”

M&Ms behind the toilet paper: a Goodwill story

Fri, 19 May 2023 14:22:22 +0000

This random lady in the thrift store stops to chat with me, give me some unsolicited advice about contraband chocolate, and serves to remind me that I am not alone in my struggles with motherhood. You can find the transcript to this podcast here: https://casandersen.substack.com/p/m-and-ms-behind-the-toilet-paper

My second and last C-section

Thu, 18 May 2023 14:25:54 +0000

In this episode I describe the birth of my 2nd child in 2018 via planned C-section. Birth stories are always unpredictable and this one is no different. You can find the transcript to this podcast here: https://casandersen.substack.com/p/my-second-and-last-c-section

Welcome to Real-life Christian Motherhood

Thu, 18 May 2023 14:11:11 +0000

Start here!