MTB Fitness - Mountain Biking Podcast https://mtbfitness.podbean.com The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike! Thu, 10 Oct 2024 12:09:59 +0000 https://podbean.com/?v=5.5 en Copyright MTB Fitness Ltd. 2022 All rights reserved. Health & Fitness:Fitness 1440 episodic The MTB Fitness Podcast, is a weekly mountain biking podcast. We go deep into training, nutrition and mindset specific for the mountain bike! MTB Fitness MTB Fitness No false https://pbcdn1.podbean.com/imglogo/image-logo/3906135/MTBF_podcast9a86t.jpg MTB Fitness - Mountain Biking Podcast https://mtbfitness.podbean.com 144 144 #74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis #74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis https://mtbfitness.podbean.com/e/74-better-than-average-successful-full-time-fitness-youtuber-mark-lewis/ https://mtbfitness.podbean.com/e/74-better-than-average-successful-full-time-fitness-youtuber-mark-lewis/#comments Thu, 10 Oct 2024 12:09:59 +0000 mtbfitness.podbean.com/9560c8dc-0f74-32c5-88e0-5d2c10a75063  Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness

]]>  Today I sit down with successful fitness YouTuber, Mark Lewis

Watch his channel here : https://www.youtube.com/@MarkLewisfitness

]]> MTB Fitness false No 5410 75 full #73 - 3 Lessons From The Boltby Bash Enduro! #73 - 3 Lessons From The Boltby Bash Enduro! https://mtbfitness.podbean.com/e/73-3-lessons-from-the-boltby-bash-enduro/ https://mtbfitness.podbean.com/e/73-3-lessons-from-the-boltby-bash-enduro/#comments Wed, 17 Jul 2024 10:41:46 +0000 mtbfitness.podbean.com/3411e408-94b8-34c8-9fbc-de93dcb27795 In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

]]> In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

]]> MTB Fitness false No 1229 74 full #72 - Preparing For The Boltby Bash Enduro #72 - Preparing For The Boltby Bash Enduro https://mtbfitness.podbean.com/e/72-preparing-for-the-boltby-bash-enduro/ https://mtbfitness.podbean.com/e/72-preparing-for-the-boltby-bash-enduro/#comments Thu, 16 May 2024 09:57:35 +0000 mtbfitness.podbean.com/774544fe-9baa-3e97-8155-9fa882b4ab5a In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

]]> In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

]]> MTB Fitness false No 1439 73 full #71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin #71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin https://mtbfitness.podbean.com/e/71-the-owner-of-bike-wrap-company-snakeskin-wrapping-jake-martin/ https://mtbfitness.podbean.com/e/71-the-owner-of-bike-wrap-company-snakeskin-wrapping-jake-martin/#comments Wed, 03 Apr 2024 12:00:00 +0000 mtbfitness.podbean.com/16d3d0b7-8b67-3673-96c9-a84e8b48143c We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

]]> We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping.

Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

]]> MTB Fitness false No 6167 72 full #70 - 5 Ways To Train & Ride More! #70 - 5 Ways To Train & Ride More! https://mtbfitness.podbean.com/e/70-5-ways-to-train-ride-more/ https://mtbfitness.podbean.com/e/70-5-ways-to-train-ride-more/#comments Thu, 28 Mar 2024 09:44:20 +0000 mtbfitness.podbean.com/5903acfd-f19d-35f9-b7b3-9bf9934720ea In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness

]]> In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!

Learn all about the MTB Fit app here : http://mtb.fitness

]]> MTB Fitness false No 790 71 full #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises https://mtbfitness.podbean.com/e/69-every-mountain-biker-who-trains-off-the-bike-needs-to-know-this-compound-vs-isolation-exercises/ https://mtbfitness.podbean.com/e/69-every-mountain-biker-who-trains-off-the-bike-needs-to-know-this-compound-vs-isolation-exercises/#comments Thu, 21 Mar 2024 10:37:42 +0000 mtbfitness.podbean.com/0721290b-9f80-3a4e-9f8c-a4a7af262b3e In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness

]]> In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!

Learn all about MTB Fitness at http://mtb.fitness

]]> MTB Fitness false No 1288 70 full #68 - The NEW mountain bike brand : Shark eBikes! #68 - The NEW mountain bike brand : Shark eBikes! https://mtbfitness.podbean.com/e/68-the-new-mountain-bike-brand-shark-ebikes/ https://mtbfitness.podbean.com/e/68-the-new-mountain-bike-brand-shark-ebikes/#comments Wed, 06 Mar 2024 13:16:48 +0000 mtbfitness.podbean.com/2f7073aa-e63c-344b-94ea-1575ce6f64d7 In this episode I chat to Luke, from Shark eBikes!  Learn all about Shark here : https://www.sharkebikes.com/

]]> In this episode I chat to Luke, from Shark eBikes! 

Learn all about Shark here : https://www.sharkebikes.com/

]]> MTB Fitness false No 4006 69 full #67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym! #67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym! https://mtbfitness.podbean.com/e/67-4-common-misconceptions-mountain-bikers-have-about-training-in-the-gym/ https://mtbfitness.podbean.com/e/67-4-common-misconceptions-mountain-bikers-have-about-training-in-the-gym/#comments Wed, 21 Feb 2024 10:00:00 +0000 mtbfitness.podbean.com/07e3ad1f-ef02-3e70-b393-49017b38c2d0 I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

]]> I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

]]> MTB Fitness false No 1388 68 full #66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching #66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching https://mtbfitness.podbean.com/e/66-skills-coach-sports-psychologist-dr-gareth-jones-of-aline-coaching/ https://mtbfitness.podbean.com/e/66-skills-coach-sports-psychologist-dr-gareth-jones-of-aline-coaching/#comments Thu, 15 Feb 2024 11:47:49 +0000 mtbfitness.podbean.com/4c9db40b-25c6-3201-b6dc-80574f098ebc In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

]]> In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!

Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

]]> MTB Fitness false No 4985 67 full #65 - Fit-fluencers - should you listen to them? #65 - Fit-fluencers - should you listen to them? https://mtbfitness.podbean.com/e/65-fit-fluencers-should-you-listen-to-them/ https://mtbfitness.podbean.com/e/65-fit-fluencers-should-you-listen-to-them/#comments Fri, 09 Feb 2024 13:14:48 +0000 mtbfitness.podbean.com/3ff0b39f-452c-3dc8-8ed5-f01d6b6024c4 Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

]]> Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

]]> MTB Fitness false No 612 66 full #64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey #64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey https://mtbfitness.podbean.com/e/64-rowing-the-atlantic-special-forces-selection-business-ownership-richard-hornsey/ https://mtbfitness.podbean.com/e/64-rowing-the-atlantic-special-forces-selection-business-ownership-richard-hornsey/#comments Wed, 31 Jan 2024 15:55:27 +0000 mtbfitness.podbean.com/b33d6f9f-59a8-3124-862d-6cfe30e28e11 In this episode I chat to Richard Hornsey.

Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.

As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!

 

Check out the gym here : https://graftgyms.com

Check out his CrossFit events here : https://www.bfmg.co.uk

Follow Richard on Instagram here : https://instagram.com/hornsey59

]]> In this episode I chat to Richard Hornsey.

Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.

As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!

 

Check out the gym here : https://graftgyms.com

Check out his CrossFit events here : https://www.bfmg.co.uk

Follow Richard on Instagram here : https://instagram.com/hornsey59

]]> MTB Fitness false No 4830 65 full #63 Use the negative to fuel your progress #63 Use the negative to fuel your progress https://mtbfitness.podbean.com/e/63-use-the-negative-to-fuel-your-progress/ https://mtbfitness.podbean.com/e/63-use-the-negative-to-fuel-your-progress/#comments Fri, 26 Jan 2024 12:40:07 +0000 mtbfitness.podbean.com/7e4d3989-d885-3378-8a6e-5b98bd30737d As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. 

]]> As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. 

]]> MTB Fitness false No 522 64 full #62 - 10 Most Common MTB Fitness Questions Answered! #62 - 10 Most Common MTB Fitness Questions Answered! https://mtbfitness.podbean.com/e/62-10-most-common-mtb-fitness-questions-answered/ https://mtbfitness.podbean.com/e/62-10-most-common-mtb-fitness-questions-answered/#comments Thu, 18 Jan 2024 14:14:23 +0000 mtbfitness.podbean.com/e3cb4f76-aa7d-3a9d-ad3c-433bac67eb92 In this episode I answer 10 common MTB Fitness questions!

]]> In this episode I answer 10 common MTB Fitness questions!

]]> MTB Fitness false No 1226 63 full #61 - How to get motivated to train and ride! #61 - How to get motivated to train and ride! https://mtbfitness.podbean.com/e/61-how-to-get-motivated-to-train-and-ride/ https://mtbfitness.podbean.com/e/61-how-to-get-motivated-to-train-and-ride/#comments Thu, 11 Jan 2024 15:10:35 +0000 mtbfitness.podbean.com/401d1faf-fe1b-3c1a-aba6-1dae6cc7f00a In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness

]]> In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!

Learn more at http://mtb.fitness

]]> MTB Fitness false No 1226 62 full #60 - Mountain Biking Nutrition with Ben Price Performance Nutrition #60 - Mountain Biking Nutrition with Ben Price Performance Nutrition https://mtbfitness.podbean.com/e/60-mountain-biking-nutrition-with-ben-price-performance-nutrition/ https://mtbfitness.podbean.com/e/60-mountain-biking-nutrition-with-ben-price-performance-nutrition/#comments Wed, 03 Jan 2024 14:13:38 +0000 mtbfitness.podbean.com/5e69daee-e3ba-3010-8f0b-1b326940f6a0 Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition!  https://www.benpricenutrition.com/

]]> Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! 

https://www.benpricenutrition.com/

]]> MTB Fitness false No 5833 61 full #59 - Lessons from a decade as a personal trainer #59 - Lessons from a decade as a personal trainer https://mtbfitness.podbean.com/e/59-lessons-from-a-decade-as-a-personal-trainer/ https://mtbfitness.podbean.com/e/59-lessons-from-a-decade-as-a-personal-trainer/#comments Wed, 27 Dec 2023 12:02:00 +0000 mtbfitness.podbean.com/397be79d-f6cb-36d4-8788-6e1dfae8fe67 Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness

]]> Here's the lessons I've learned from over a decade as a personal trainer.

Sign up to the MTB Fit app at http://mtb.fitness

]]> MTB Fitness false No 1240 60 full #58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear #58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear https://mtbfitness.podbean.com/e/58-setting-up-your-own-mtb-business-chris-owner-of-odyssey-activewear/ https://mtbfitness.podbean.com/e/58-setting-up-your-own-mtb-business-chris-owner-of-odyssey-activewear/#comments Wed, 20 Dec 2023 11:22:27 +0000 mtbfitness.podbean.com/deda4883-6cce-31d7-ad67-8f9cf1724c24 In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/

]]> In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch!

Learn all about Odyssey here - https://odysseyactivewear.com/

]]> MTB Fitness false No 3939 59 full #57 - How to get and stay motivated to ride, train and eat right #57 - How to get and stay motivated to ride, train and eat right https://mtbfitness.podbean.com/e/57-how-to-get-and-stay-motivated-to-ride-train-and-eat-right/ https://mtbfitness.podbean.com/e/57-how-to-get-and-stay-motivated-to-ride-train-and-eat-right/#comments Wed, 13 Dec 2023 10:30:26 +0000 mtbfitness.podbean.com/8aa1ce42-f330-3d8c-a2c5-d3757ee4bc0c In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

]]> In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

]]> MTB Fitness false No 1330 58 full #56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding #56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding https://mtbfitness.podbean.com/e/56-overcoming-a-life-threatening-mountain-bike-injury-ben-of-weride-mtb-guiding/ https://mtbfitness.podbean.com/e/56-overcoming-a-life-threatening-mountain-bike-injury-ben-of-weride-mtb-guiding/#comments Wed, 06 Dec 2023 12:23:30 +0000 mtbfitness.podbean.com/90609fe0-2549-35df-8438-22d399e0aa66 In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/

]]> In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life.

Learn about WeRide here : https://www.weride.co.uk/

Learn about A-Line here : http://alinecoaching.co.uk/

]]> MTB Fitness false No 4505 57 full #55 - How to recover better to perform on the bike! #55 - How to recover better to perform on the bike! https://mtbfitness.podbean.com/e/55-how-to-recover-better-to-perform-on-the-bike/ https://mtbfitness.podbean.com/e/55-how-to-recover-better-to-perform-on-the-bike/#comments Wed, 29 Nov 2023 15:27:24 +0000 mtbfitness.podbean.com/bf9d1809-bf6a-32ba-bc77-d263e758a9a9 In this episode, I chat all about how to recover better, so you can perform well on the bike!

]]> In this episode, I chat all about how to recover better, so you can perform well on the bike!

]]> MTB Fitness false No 1406 56 full #54 - World Cup Downhill & Fatherhood with Jack Reading #54 - World Cup Downhill & Fatherhood with Jack Reading https://mtbfitness.podbean.com/e/54-world-cup-downhill-fatherhood-with-jack-reading/ https://mtbfitness.podbean.com/e/54-world-cup-downhill-fatherhood-with-jack-reading/#comments Wed, 22 Nov 2023 13:16:00 +0000 mtbfitness.podbean.com/db7f3438-40f3-3f83-ae99-cc701ac3c0be In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching

]]> In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more.

Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching

]]> MTB Fitness false No 4505 55 full #53 - How to improve your MTB Fitness through the off-season! #53 - How to improve your MTB Fitness through the off-season! https://mtbfitness.podbean.com/e/53-how-to-improve-your-mtb-fitness-through-the-off-season/ https://mtbfitness.podbean.com/e/53-how-to-improve-your-mtb-fitness-through-the-off-season/#comments Wed, 15 Nov 2023 12:01:42 +0000 mtbfitness.podbean.com/3a62e6ef-556d-32d9-9048-b934047a4cc6 This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

]]> This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

]]> MTB Fitness false No 1919 54 full #52 - We are BACK! The state of the bike industry with Col Williams #52 - We are BACK! The state of the bike industry with Col Williams https://mtbfitness.podbean.com/e/52-we-are-back-the-state-of-the-bike-industry-with-col-williams/ https://mtbfitness.podbean.com/e/52-we-are-back-the-state-of-the-bike-industry-with-col-williams/#comments Tue, 07 Nov 2023 14:37:50 +0000 mtbfitness.podbean.com/7c040e5c-e685-32bf-83e6-df38cf133076 Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more. Welcome back to the MTB Fitness Podcast! 

]]> Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more.

Welcome back to the MTB Fitness Podcast! 

]]> MTB Fitness false No 4135 53 full #51 - Weightloss for mountain biking! #51 - Weightloss for mountain biking! https://mtbfitness.podbean.com/e/51-weightloss-for-mountain-biking/ https://mtbfitness.podbean.com/e/51-weightloss-for-mountain-biking/#comments Wed, 11 May 2022 16:37:11 +0000 mtbfitness.podbean.com/e54fe5e0-e3e7-3716-9894-e6946da1c312 In this episode I go deep on how to lose weight for mountain biking!  To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I go deep on how to lose weight for mountain biking! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1995 52 full #51 - Motivation Special (Getting And Staying Motivated!) #51 - Motivation Special (Getting And Staying Motivated!) https://mtbfitness.podbean.com/e/51-motivation-special-getting-and-staying-motivated/ https://mtbfitness.podbean.com/e/51-motivation-special-getting-and-staying-motivated/#comments Fri, 01 Apr 2022 11:49:44 +0000 mtbfitness.podbean.com/1db2d02e-5536-3746-9e07-d740824ef164 In this episode I go deep on how to get and stay motivated! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I go deep on how to get and stay motivated! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1226 51 full #50 - 15 Nutrition Tips Every Mountain Biker Needs To Know #50 - 15 Nutrition Tips Every Mountain Biker Needs To Know https://mtbfitness.podbean.com/e/50-15-nutrition-tips-every-mountain-biker-needs-to-know/ https://mtbfitness.podbean.com/e/50-15-nutrition-tips-every-mountain-biker-needs-to-know/#comments Wed, 16 Mar 2022 09:28:20 +0000 mtbfitness.podbean.com/4c2d1ebd-da3c-3983-bc6a-d5e683901d9d In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1807 50 full #49 - Return of the podcast! Cycling the full length of the country! #49 - Return of the podcast! Cycling the full length of the country! https://mtbfitness.podbean.com/e/49-return-of-the-podcast-cycling-the-full-length-of-the-country/ https://mtbfitness.podbean.com/e/49-return-of-the-podcast-cycling-the-full-length-of-the-country/#comments Fri, 04 Mar 2022 14:11:15 +0000 mtbfitness.podbean.com/e33d438c-bef4-3048-8ae7-7df54606b27a In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here : 

https://www.facebook.com/LEJOGCC21/


To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtb.fitness

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1807 49 full #48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge! #48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge! https://mtbfitness.podbean.com/e/48-ex-royal-marine-andy-hibberd-is-taking-on-a-crazy-challenge/ https://mtbfitness.podbean.com/e/48-ex-royal-marine-andy-hibberd-is-taking-on-a-crazy-challenge/#comments Mon, 14 Dec 2020 10:28:01 +0000 mtbfitness.podbean.com/e0a478d3-180f-309a-b29e-88f546e69aa4 In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/ https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : 

https://www.facebook.com/LEJOGCC21/

https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3774 48 full #47 - Recovery! How To Maximise Your Recovery For Mountain Biking! #47 - Recovery! How To Maximise Your Recovery For Mountain Biking! https://mtbfitness.podbean.com/e/47-recovery-how-to-maximise-your-recovery-for-mountain-biking/ https://mtbfitness.podbean.com/e/47-recovery-how-to-maximise-your-recovery-for-mountain-biking/#comments Mon, 02 Nov 2020 12:39:03 +0000 mtbfitness.podbean.com/6258a1a3-47bb-3532-a293-c49b3234f8b0 In this episode I discuss how to maximise your recovery so you can ride well and train well! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I discuss how to maximise your recovery so you can ride well and train well! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1342 47 full #46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2 #46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2 https://mtbfitness.podbean.com/e/46-nearly-dying-while-running-for-5-days-through-the-amazon-rainforest-craig-williams-part-2/ https://mtbfitness.podbean.com/e/46-nearly-dying-while-running-for-5-days-through-the-amazon-rainforest-craig-williams-part-2/#comments Mon, 26 Oct 2020 12:00:00 +0000 mtbfitness.podbean.com/654261d8-f927-3170-b2a3-b9056ab90519 We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest!  To learn about Craig and Team Bootcamp : 

Team Bootcamp : https://team-bootcamp.com Craig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! 

To learn about Craig and Team Bootcamp : 

Team Bootcamp : https://team-bootcamp.com
Craig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

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]]> MTB Fitness false No 4471 46 full #45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness #45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness https://mtbfitness.podbean.com/e/45-how-mtb-fitness-started-and-got-to-where-it-is-now-interview-with-me-matt-mooney-the-founder-of-mtb-fitness/ https://mtbfitness.podbean.com/e/45-how-mtb-fitness-started-and-got-to-where-it-is-now-interview-with-me-matt-mooney-the-founder-of-mtb-fitness/#comments Mon, 07 Sep 2020 12:54:11 +0000 mtbfitness.podbean.com/53f5da3a-d9a5-3ef4-806f-570a3a2995b8 The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1842 45 full #44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery #44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery https://mtbfitness.podbean.com/e/43-jeff-cayley-owner-founder-of-worldwide-cyclery/ https://mtbfitness.podbean.com/e/43-jeff-cayley-owner-founder-of-worldwide-cyclery/#comments Sat, 29 Aug 2020 12:00:00 +0000 mtbfitness.podbean.com/8313bcc0-334a-3777-8a01-c52d7413ce46 In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 4152 43 full #43 - Cushcore Vice President - Dan Hallada! #43 - Cushcore Vice President - Dan Hallada! https://mtbfitness.podbean.com/e/43-cushcore-vice-president-dan-hallada/ https://mtbfitness.podbean.com/e/43-cushcore-vice-president-dan-hallada/#comments Sat, 22 Aug 2020 12:00:00 +0000 mtbfitness.podbean.com/656a33cb-5551-3857-b928-aded709770b6 In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3243 44 full #42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel #42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel https://mtbfitness.podbean.com/e/42-paul-the-punter-talks-all-things-riding-youtube-and-building-his-channel/ https://mtbfitness.podbean.com/e/42-paul-the-punter-talks-all-things-riding-youtube-and-building-his-channel/#comments Sun, 16 Aug 2020 09:18:42 +0000 mtbfitness.podbean.com/03da579b-8e6d-39ec-b731-f48b53a0f7d9 In this episode I chat to the Youtube star Paul the Punter! Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I chat to the Youtube star Paul the Punter!

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 7190 41 full #41 - Riding With A Pro, Crashing, Bottling It & More #41 - Riding With A Pro, Crashing, Bottling It & More https://mtbfitness.podbean.com/e/41-riding-with-a-pro-crashing-bottling-it-more/ https://mtbfitness.podbean.com/e/41-riding-with-a-pro-crashing-bottling-it-more/#comments Wed, 01 Jul 2020 15:02:16 +0000 mtbfitness.podbean.com/455e8c70-79e8-5e2e-95bd-0bba41a615f7 In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2010 40 full #40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles! #40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles! https://mtbfitness.podbean.com/e/40-riding-in-the-heat-bike-setup-surrounding-yourself-with-positivity-more-rambles/ https://mtbfitness.podbean.com/e/40-riding-in-the-heat-bike-setup-surrounding-yourself-with-positivity-more-rambles/#comments Mon, 15 Jun 2020 15:54:40 +0000 mtbfitness.podbean.com/7c010ea7-e5e4-5813-9c61-37eab7061ed7 In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1737 39 full #39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru #39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru https://mtbfitness.podbean.com/e/39-jordi-cortes-all-things-bike-set-up-fox-suspension-guru/ https://mtbfitness.podbean.com/e/39-jordi-cortes-all-things-bike-set-up-fox-suspension-guru/#comments Fri, 15 May 2020 09:57:19 +0000 mtbfitness.podbean.com/2bd984b1-d92d-53de-86a8-4146bfaaabf8 Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox website here - https://www.ridefox.com/ Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy

Check out the Fox website here - https://www.ridefox.com/

Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3114 38 full #38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach #38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach https://mtbfitness.podbean.com/e/38-matt-simmonds-pro-mountain-biker-turned-skills-coach/ https://mtbfitness.podbean.com/e/38-matt-simmonds-pro-mountain-biker-turned-skills-coach/#comments Mon, 20 Apr 2020 18:14:47 +0000 mtbfitness.podbean.com/8b575bb5-c64f-52a8-8923-b453a0ebec71 Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe. Check out Matt's website here - https://www.prolinemtbcoaching.com Check out the riding holiday here - https://www.ridesouthernspain.com

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe.

Check out Matt's website here - https://www.prolinemtbcoaching.com

Check out the riding holiday here - https://www.ridesouthernspain.com

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3082 37 full #37 - Should We Ride? Working From Home Tips And Goal Setting Right Now! #37 - Should We Ride? Working From Home Tips And Goal Setting Right Now! https://mtbfitness.podbean.com/e/37-should-we-ride-working-from-home-tips-and-goal-setting-right-now/ https://mtbfitness.podbean.com/e/37-should-we-ride-working-from-home-tips-and-goal-setting-right-now/#comments Mon, 06 Apr 2020 16:04:25 +0000 mtbfitness.podbean.com/64829d8f-648d-5a2a-9917-4e25a85a7e2c In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening!

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening!

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1616 36 full #36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? #36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? https://mtbfitness.podbean.com/e/36-8-nutrition-myths-busted-do-carbs-make-you-fat-is-a-vegan-diet-the-best-are-protein-shakes-essential/ https://mtbfitness.podbean.com/e/36-8-nutrition-myths-busted-do-carbs-make-you-fat-is-a-vegan-diet-the-best-are-protein-shakes-essential/#comments Wed, 25 Mar 2020 18:00:50 +0000 mtbfitness.podbean.com/820c3caa-666b-5d45-bb89-c120c02a4eb0 In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!

 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!

 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1902 35 full #35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis #35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis https://mtbfitness.podbean.com/e/35-coronavirus-special-7-ways-to-stay-calm-and-confident-in-a-crisis/ https://mtbfitness.podbean.com/e/35-coronavirus-special-7-ways-to-stay-calm-and-confident-in-a-crisis/#comments Mon, 16 Mar 2020 10:23:22 +0000 mtbfitness.podbean.com/25da6619-0d1b-5b96-97fb-a8e5e35588e3 In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy. Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1597 34 full #34 - Mountain Biking Q&A - Instagram Questions Answered #34 - Mountain Biking Q&A - Instagram Questions Answered https://mtbfitness.podbean.com/e/34-mountain-biking-qa-instagram-questions-answered/ https://mtbfitness.podbean.com/e/34-mountain-biking-qa-instagram-questions-answered/#comments Mon, 03 Feb 2020 16:32:14 +0000 mtbfitness.podbean.com/1f04d759-0a8d-5043-86bb-f414726db67e In this episode I go through some of your Mountain Biking questions! I answer : 

  • A review of my new bike 
  • How do you keep to a nutritional programme and know what to eat when?
  • How long should it take to recover from a big ride or weights sesh? And how can you make this better?
  • Any advice on where to go to maintain/retune my mountain bike myself?
  • What’s the best protein drink if you have a lactose intolerance?
  • How to get back into training after your training partner has left the country?
  • How do you get to be able to deadlift 1.5 times your bodyweight?
  • Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
  • How to create a routine in a routine less life?
  • How to train and ride around a shift pattern, 4 on and 4 off for example 
  • What is the difference between motivation and discipline?
  • I’m doing things right but not seeing it on the scales, what should I do?
  • I really struggle at the start of a ride, how do I improve this?

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I go through some of your Mountain Biking questions! I answer : 

  • A review of my new bike 
  • How do you keep to a nutritional programme and know what to eat when?
  • How long should it take to recover from a big ride or weights sesh? And how can you make this better?
  • Any advice on where to go to maintain/retune my mountain bike myself?
  • What’s the best protein drink if you have a lactose intolerance?
  • How to get back into training after your training partner has left the country?
  • How do you get to be able to deadlift 1.5 times your bodyweight?
  • Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
  • How to create a routine in a routine less life?
  • How to train and ride around a shift pattern, 4 on and 4 off for example 
  • What is the difference between motivation and discipline?
  • I’m doing things right but not seeing it on the scales, what should I do?
  • I really struggle at the start of a ride, how do I improve this?


Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2580 33 full #32 - Random Mountain Bike Conversations with Ozzy #32 - Random Mountain Bike Conversations with Ozzy https://mtbfitness.podbean.com/e/32-random-mountain-bike-conversations-with-ozzy/ https://mtbfitness.podbean.com/e/32-random-mountain-bike-conversations-with-ozzy/#comments Mon, 16 Dec 2019 19:37:59 +0000 mtbfitness.podbean.com/32-random-mountain-bike-conversations-with-ozzy-142e1b1cd3445ef86e76347a3ba9f13d In this episode I have a chat with my best mate and fellow trainer, Ozzy.

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I have a chat with my best mate and fellow trainer, Ozzy.


Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2995 32 full #31 - 7 Lessons For Mountain Bikers #31 - 7 Lessons For Mountain Bikers https://mtbfitness.podbean.com/e/31-7-lessons-for-mountain-bikers/ https://mtbfitness.podbean.com/e/31-7-lessons-for-mountain-bikers/#comments Tue, 10 Dec 2019 12:33:54 +0000 mtbfitness.podbean.com/31-7-lessons-for-mountain-bikers-3a79c3a46fb159db3d91b0c18a0c1a80 In this episode I give 7 tips that all mountain bikers can use to improve their riding! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I give 7 tips that all mountain bikers can use to improve their riding! 


Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1520 31 full #30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace #30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace https://mtbfitness.podbean.com/e/30-claudio-caluori-downhill-mountain-biking-veganism-and-pump-for-peace/ https://mtbfitness.podbean.com/e/30-claudio-caluori-downhill-mountain-biking-veganism-and-pump-for-peace/#comments Sat, 19 Oct 2019 20:29:47 +0000 mtbfitness.podbean.com/30-claudio-caluori-downhill-mountain-biking-veganism-and-pump-for-peace-07313d3bae2fe184bb212eed7434b110 In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace!  Follow Claudio here : 

https://www.instagram.com/claudiocaluori/

velosolutions.com

https://www.instagram.com/pumpforpeace/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! 

Follow Claudio here : 

https://www.instagram.com/claudiocaluori/

velosolutions.com

https://www.instagram.com/pumpforpeace/


Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3522 30 full #29 - Ben Coomber - All Things Nutrition #29 - Ben Coomber - All Things Nutrition https://mtbfitness.podbean.com/e/mtbfitness/ https://mtbfitness.podbean.com/e/mtbfitness/#comments Mon, 07 Oct 2019 18:12:24 +0000 mtbfitness.podbean.com/mtbfitness-23df750f1d65125ea3deff4240783c53 In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking!  Follow Ben here :

https://bencoomber.com/podcast

https://awesomesupplements.co.uk https://www.instagram.com/bencoomber/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! 

Follow Ben here :


https://bencoomber.com/podcast

https://awesomesupplements.co.uk

https://www.instagram.com/bencoomber/


Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3373 29 full #28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain #28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain https://mtbfitness.podbean.com/e/28-riding-a-mountain-bike-for-24-hours-and-138-miles-through-wind-and-rain/ https://mtbfitness.podbean.com/e/28-riding-a-mountain-bike-for-24-hours-and-138-miles-through-wind-and-rain/#comments Mon, 30 Sep 2019 17:06:23 +0000 mtbfitness.podbean.com/28-riding-a-mountain-bike-for-24-hours-and-138-miles-through-wind-and-rain-3454f1b8150c654c8bb943b7286757bf In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK! Donate here : http://24hourbikeride.com Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!

Donate here : http://24hourbikeride.com

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3814 28 full #27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist #27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist https://mtbfitness.podbean.com/e/27-the-mental-side-of-the-mountain-bike-with-annie-soderberg-ex-swedish-mtb-team-coach-and-sports-psychologist/ https://mtbfitness.podbean.com/e/27-the-mental-side-of-the-mountain-bike-with-annie-soderberg-ex-swedish-mtb-team-coach-and-sports-psychologist/#comments Mon, 23 Sep 2019 20:56:26 +0000 mtbfitness.podbean.com/27-the-mental-side-of-the-mountain-bike-with-annie-soderberg-ex-swedish-mtb-team-coach-and-sports-psychologist-7668e530a2bf156882d2ba59f6d3f182 Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her!  Follow her here :  https://www.instagram.com/anniiesoderberg/ Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! 

Follow her here : 

https://www.instagram.com/anniiesoderberg/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 4437 27 full #26 - Maya Atkinson - Racing World Cup Downhill #26 - Maya Atkinson - Racing World Cup Downhill https://mtbfitness.podbean.com/e/26-maya-atkinson-racing-world-cup-downhill/ https://mtbfitness.podbean.com/e/26-maya-atkinson-racing-world-cup-downhill/#comments Wed, 11 Sep 2019 20:11:07 +0000 mtbfitness.podbean.com/26-maya-atkinson-racing-world-cup-downhill-b1e00f5e35dcb44017b014d7ae8fb649 Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson!  Follow her here :  https://www.facebook.com/MayaAtkinson29/ https://www.instagram.com/maya_atkinson29/

Donate to Maya’s race season here :

https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! 

Follow her here : 

https://www.facebook.com/MayaAtkinson29/

https://www.instagram.com/maya_atkinson29/

Donate to Maya’s race season here :

https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3535 26 full #25 - Mountain Biker's Share Their Struggles - Your Problems Answered - #25 - Mountain Biker's Share Their Struggles - Your Problems Answered - https://mtbfitness.podbean.com/e/25-mountain-bikers-share-their-struggles-your-problems-answered/ https://mtbfitness.podbean.com/e/25-mountain-bikers-share-their-struggles-your-problems-answered/#comments Sat, 17 Aug 2019 09:01:00 +0000 mtbfitness.podbean.com/25-mountain-bikers-share-their-struggles-your-problems-answered-906d0d164ac5137cf418597d4f9ef7ac Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them!

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them!

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1572 25 full #24 - Weightloss Special - How to Lose Weight for Mountain Biking #24 - Weightloss Special - How to Lose Weight for Mountain Biking https://mtbfitness.podbean.com/e/24-weightloss-special-how-to-lose-weight-for-mountain-biking/ https://mtbfitness.podbean.com/e/24-weightloss-special-how-to-lose-weight-for-mountain-biking/#comments Sat, 10 Aug 2019 09:00:00 +0000 mtbfitness.podbean.com/24-weightloss-special-how-to-lose-weight-for-mountain-biking-ccca94c344e6d24b7efe621bd6efd7d0 Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and train Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and train

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1982 24 full #23 - Injury Special - My Broken Wrist and how I have Coped with it #23 - Injury Special - My Broken Wrist and how I have Coped with it https://mtbfitness.podbean.com/e/23-injury-special-my-broken-wrist-and-how-i-have-coped-with-it/ https://mtbfitness.podbean.com/e/23-injury-special-my-broken-wrist-and-how-i-have-coped-with-it/#comments Sun, 04 Aug 2019 08:03:27 +0000 mtbfitness.podbean.com/23-injury-special-my-broken-wrist-and-how-i-have-coped-with-it-e27b6d5947a0f376d35655af8604ce8d Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2351 23 full #22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique #22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique https://mtbfitness.podbean.com/e/22-your-struggles-answered-motivation-nutrition-recovery-and-climbing-technique/ https://mtbfitness.podbean.com/e/22-your-struggles-answered-motivation-nutrition-recovery-and-climbing-technique/#comments Wed, 26 Jun 2019 18:07:46 +0000 mtbfitness.podbean.com/22-your-struggles-answered-motivation-nutrition-recovery-and-climbing-technique-c60db5b9a7a3ad874fca7bd6933955e4 In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out! Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out!

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1261 22 full #21 - KTM Bikes UK - Back chatting with Col from Fli Distribution #21 - KTM Bikes UK - Back chatting with Col from Fli Distribution https://mtbfitness.podbean.com/e/21-ktm-bikes-uk-back-chatting-with-col-from-fli-distribution/ https://mtbfitness.podbean.com/e/21-ktm-bikes-uk-back-chatting-with-col-from-fli-distribution/#comments Sun, 23 Jun 2019 15:33:06 +0000 mtbfitness.podbean.com/21-ktm-bikes-uk-back-chatting-with-col-from-fli-distribution-4cde94ad3c873260f9a3479bd9976309 Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange.

Col has some fascinating stories and insights! 

 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Fli Distribution and the brands they have :

http://www.flidistribution.co.uk

https://www.facebook.com/FLiDistributionLtd/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I’m speaking with Col Williams for a 2nd time. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange.

Col has some fascinating stories and insights! 

 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Fli Distribution and the brands they have :

http://www.flidistribution.co.uk

https://www.facebook.com/FLiDistributionLtd/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2655 21 full #20 - Mountain Biker's Biggest Struggles Answered #20 - Mountain Biker's Biggest Struggles Answered https://mtbfitness.podbean.com/e/20-mountain-bikers-biggest-struggles-answered/ https://mtbfitness.podbean.com/e/20-mountain-bikers-biggest-struggles-answered/#comments Sun, 26 May 2019 11:18:09 +0000 mtbfitness.podbean.com/20-mountain-bikers-biggest-struggles-answered-0a2bf135f9775c58ff0a135931588fe8 In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1584 20 full #19 - Transitioning from the Male to Female Downhill Category - Kate Weatherly #19 - Transitioning from the Male to Female Downhill Category - Kate Weatherly https://mtbfitness.podbean.com/e/19-transitioning-from-the-male-to-female-downhill-category-kate-weatherly/ https://mtbfitness.podbean.com/e/19-transitioning-from-the-male-to-female-downhill-category-kate-weatherly/#comments Wed, 15 May 2019 20:07:13 +0000 mtbfitness.podbean.com/19-transitioning-from-the-male-to-female-downhill-category-kate-weatherly-c7e2e4dddc9991e060c2466fce17a7d5  

Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion. There has naturally been a lot of controversy surrounding Kate moving over to the women’s league. I think it’s going to be fascinating today not only hearing Kate’s perspective, but also diving into the mental strength and self belief it must take to stand strong under what must be tough circumstances If you get chance, please leave a review and don't forget to subscribe!

Follow Kate's story :  http://instagram.com/kateweatherlymtb 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]>  

Hey Podcast! Today I’m speaking to Kate Weatherley. Kate started out mountain biking racing downhill in the men’s league. When she transitioned to a woman, she moved over into the women’s league and is now 2018 and 19 NZ Elite DH National Champion. There has naturally been a lot of controversy surrounding Kate moving over to the women’s league. I think it’s going to be fascinating today not only hearing Kate’s perspective, but also diving into the mental strength and self belief it must take to stand strong under what must be tough circumstances

If you get chance, please leave a review and don't forget to subscribe!

Follow Kate's story : 

http://instagram.com/kateweatherlymtb 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3325 19 full #18 - Armed Police Officer & Mountain Biker Climbs Everest - Jamie Ironmonger #18 - Armed Police Officer & Mountain Biker Climbs Everest - Jamie Ironmonger https://mtbfitness.podbean.com/e/18-armed-police-officer-mountain-biker-climbs-everest-jamie-ironmonger/ https://mtbfitness.podbean.com/e/18-armed-police-officer-mountain-biker-climbs-everest-jamie-ironmonger/#comments Fri, 03 May 2019 18:51:08 +0000 mtbfitness.podbean.com/18-armed-police-officer-mountain-biker-climbs-everest-jamie-ironmonger-d64e2d4446e41a696375c91bc364d397 Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker. 

Jamie used to be an armed police officer. His personal stresses were brought on by work related stress, a broken marriage, losing friends and colleagues to suicide and the after effects of a freak accident. The drip, drip, drip of mental stress eventually culminated him in stepping down from armed response and joining the MOD Police. A decision partly due to the fact he was overwhelmed of the stigmatism that speaking up about his mental state, stresses worries could have had. 

Jamie is now raising money for MIND charity and in 2 weeks time will be attempting to reach the summit of Everest - the highest point in the world and an achievement only around 4000 people in the world have ever achieved since Sir Edmund Hillary did it for the first time in 1953. The highest point is 8848 metres - or the cruising altitude of a passenger jet! It has claimed the lives of 293 people attempting to summit since 1953, an average of 4 per year. As of today he’s raised £5,721 let’s get the number up!

If you get chance, please leave a review and don't forget to subscribe!

Follow Jamie's story and donate :  https://www.facebook.com/mindeverestexpedition https://www.justgiving.com/fundraising/mind-everest-expedition

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Hey Podcast. I’ve got something a little different for you today! Jamie Ironmonger’s mission is to get the word about mental health awareness out there, particularly in the emergency services. Like us, he’s a fellow mountain biker. 

Jamie used to be an armed police officer. His personal stresses were brought on by work related stress, a broken marriage, losing friends and colleagues to suicide and the after effects of a freak accident. The drip, drip, drip of mental stress eventually culminated him in stepping down from armed response and joining the MOD Police. A decision partly due to the fact he was overwhelmed of the stigmatism that speaking up about his mental state, stresses worries could have had. 

Jamie is now raising money for MIND charity and in 2 weeks time will be attempting to reach the summit of Everest - the highest point in the world and an achievement only around 4000 people in the world have ever achieved since Sir Edmund Hillary did it for the first time in 1953. The highest point is 8848 metres - or the cruising altitude of a passenger jet! It has claimed the lives of 293 people attempting to summit since 1953, an average of 4 per year. As of today he’s raised £5,721 let’s get the number up!

If you get chance, please leave a review and don't forget to subscribe!

Follow Jamie's story and donate : 

https://www.facebook.com/mindeverestexpedition

https://www.justgiving.com/fundraising/mind-everest-expedition

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3648 18 full #17 - Guy Kesteven - Pro Bike Tester for Magazines like MBUK since 1997! #17 - Guy Kesteven - Pro Bike Tester for Magazines like MBUK since 1997! https://mtbfitness.podbean.com/e/17-guy-kesteven-pro-bike-tester-for-magazines-like-mbuk-since-1997/ https://mtbfitness.podbean.com/e/17-guy-kesteven-pro-bike-tester-for-magazines-like-mbuk-since-1997/#comments Mon, 01 Apr 2019 15:12:21 +0000 mtbfitness.podbean.com/17-guy-kesteven-pro-bike-tester-for-magazines-like-mbuk-since-1997-10f8021837840c1b8ac0e9c5fb3bac75 Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has been a pro bike tester for U.K. magazines like MBUK since 1997. That means he’s ridden and reviewed literally thousands of bikes and components! He also now has his YouTube channel - Guy Kes TV where he reviews bikes on video, he’s head of bike for the Yorkshire Cycle Expo and he’s the author of the book 1001 bicycles to dream of riding. 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Guy :  http://instagram.com/guykestv

https://www.youtube.com/channel/UCDBWPUVXxNACkoQrN64bk9w

https://www.cycleexpo.co.uk

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Hey Podcast! Today I’m speaking to Guy Kesteven. I used to read mountain bike magazines as a teenager and would read reviews from Guy all the time, so it’s really cool having him on the podcast today! Guy has been in the industry since 1989 and has been a pro bike tester for U.K. magazines like MBUK since 1997. That means he’s ridden and reviewed literally thousands of bikes and components! He also now has his YouTube channel - Guy Kes TV where he reviews bikes on video, he’s head of bike for the Yorkshire Cycle Expo and he’s the author of the book 1001 bicycles to dream of riding. 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Guy : 

http://instagram.com/guykestv

https://www.youtube.com/channel/UCDBWPUVXxNACkoQrN64bk9w

https://www.cycleexpo.co.uk

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 4361 17 full #16 - All things recovery - Brain Dump with Matt Episode 2 #16 - All things recovery - Brain Dump with Matt Episode 2 https://mtbfitness.podbean.com/e/16-all-things-recovery-brain-dump-with-matt-episode-2/ https://mtbfitness.podbean.com/e/16-all-things-recovery-brain-dump-with-matt-episode-2/#comments Wed, 27 Mar 2019 13:45:17 +0000 mtbfitness.podbean.com/16-all-things-recovery-brain-dump-with-matt-episode-2-6ce600f4e15d19c47d46098684821c36 In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it!  To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode of the MTB Fitness - Mountain Biking Podcast, I talk about all things recovery. The brain dump with Matt episodes are just me rattling on with a Mic. I hope you enjoy it and get some value from it! 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2137 16 full #15 - Human Performance Coach to Fast Jet Pilots and CEOs - Phil Quirk #15 - Human Performance Coach to Fast Jet Pilots and CEOs - Phil Quirk https://mtbfitness.podbean.com/e/15-human-performance-coach-to-fast-jet-pilots-and-ceos-phil-quirk/ https://mtbfitness.podbean.com/e/15-human-performance-coach-to-fast-jet-pilots-and-ceos-phil-quirk/#comments Sat, 23 Mar 2019 20:07:17 +0000 mtbfitness.podbean.com/15-human-performance-coach-to-fast-jet-pilots-and-ceos-phil-quirk-a6510f6a657767a485ab7d8b10dca619 Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers and from Fast Jet Pilots to Olympic Athletes like Ed Clancy. He has a fascination with human performance and I’m really looking forward to learning more today.

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Pro-Noctis :  https://www.facebook.com/ProNoctis/ https://www.instagram.com/pronoctis/ http://pro-noctis.com 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Hey Podcast! I’m here today with Phil Quirk! Phil co-owns a business called Pro-Noctis, an award winning human performance specialist company. Phil is a Human Performance Coach working with a wide range of people, from business men to Polar Explorers and from Fast Jet Pilots to Olympic Athletes like Ed Clancy. He has a fascination with human performance and I’m really looking forward to learning more today.

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Pro-Noctis : 

https://www.facebook.com/ProNoctis/

https://www.instagram.com/pronoctis/

http://pro-noctis.com 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3672 15 full #14 - Trainer of Tahnee Seagrave and Greg Callaghan - Chris Kilmurray of Point1Athletic #14 - Trainer of Tahnee Seagrave and Greg Callaghan - Chris Kilmurray of Point1Athletic https://mtbfitness.podbean.com/e/14-trainer-of-tahnee-seagrave-and-greg-callaghan-chris-kilmurray-of-point1athletic/ https://mtbfitness.podbean.com/e/14-trainer-of-tahnee-seagrave-and-greg-callaghan-chris-kilmurray-of-point1athletic/#comments Wed, 13 Mar 2019 19:38:25 +0000 mtbfitness.podbean.com/14-trainer-of-tahnee-seagrave-and-greg-callaghan-chris-kilmurray-of-point1athletic-838b286b37a57a72141ed5dae88b1938 Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more. Perfect to improve your mountain biking! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Chris :  https://www.facebook.com/Point1athletic/ https://www.instagram.com/point1athletic/ http://point1athletic.com 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more. Perfect to improve your mountain biking! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Chris : 

https://www.facebook.com/Point1athletic/

https://www.instagram.com/point1athletic/

http://point1athletic.com 


To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3039 14 full #13 - NEW Series - Brain Dump With Matt - The Basics #13 - NEW Series - Brain Dump With Matt - The Basics https://mtbfitness.podbean.com/e/13-new-series-brain-dump-with-matt-the-basics/ https://mtbfitness.podbean.com/e/13-new-series-brain-dump-with-matt-the-basics/#comments Wed, 06 Mar 2019 18:04:22 +0000 mtbfitness.podbean.com/13-new-series-brain-dump-with-matt-the-basics-ff25b079dee422f74c292167f9b7644c In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really want to go deep into those things. I hope you enjoy it!  Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really want to go deep into those things. I hope you enjoy it! 

Please subscribe and leave a review 

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 1912 13 full #12 - S&C Coach to 5x World Champion, Ed Clancy - Scott Pearson #12 - S&C Coach to 5x World Champion, Ed Clancy - Scott Pearson https://mtbfitness.podbean.com/e/12-sc-coach-to-5x-world-champion-ed-clancy-scott-pearson/ https://mtbfitness.podbean.com/e/12-sc-coach-to-5x-world-champion-ed-clancy-scott-pearson/#comments Sun, 03 Mar 2019 20:53:19 +0000 mtbfitness.podbean.com/12-sc-coach-to-5x-world-champion-ed-clancy-scott-pearson-7221860c78af16415dddfbb39abd960a Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians!  Most notably for us mountain bikers - he worked with the Olympic and Paralympic cycling team at the Rio Olympics! This episode is PACKED with helpful tips to improve your mountain biking

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Scott :  https://www.facebook.com/FastFitStrong/ https://www.instagram.com/cycle.strength.coach/ https://fastfitstrong.com

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians!  Most notably for us mountain bikers - he worked with the Olympic and Paralympic cycling team at the Rio Olympics! This episode is PACKED with helpful tips to improve your mountain biking

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Scott : 

https://www.facebook.com/FastFitStrong/

https://www.instagram.com/cycle.strength.coach/

https://fastfitstrong.com


To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3721 12 full #11 - From colostomy bag to Ironman - Lloyd Hopes #11 - From colostomy bag to Ironman - Lloyd Hopes https://mtbfitness.podbean.com/e/11-from-colostomy-bag-to-ironman-lloyd-hopes/ https://mtbfitness.podbean.com/e/11-from-colostomy-bag-to-ironman-lloyd-hopes/#comments Mon, 25 Feb 2019 19:51:34 +0000 mtbfitness.podbean.com/11-from-colostomy-bag-to-ironman-lloyd-hopes-ea1bcde2e80f26fc2a7cccbb7f474988 Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get fitter, healthier and stronger. He took to exercise and has now completed tons of events - including an Ironman and the Bob Brown Cornish Coastal Path, race - which runs 296 miles over 9 days! Lloyd also sadly lost his sister and nephew in a car crash last July - he’s used exercise to help him get throw it and has now entered the Trans Madeira in June. 

If you get chance, please leave a review and don't forget to subscribe!

Follow Lloyd :  Instagram : http://instagram.com/hopesy87  To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get fitter, healthier and stronger. He took to exercise and has now completed tons of events - including an Ironman and the Bob Brown Cornish Coastal Path, race - which runs 296 miles over 9 days! Lloyd also sadly lost his sister and nephew in a car crash last July - he’s used exercise to help him get throw it and has now entered the Trans Madeira in June. 

If you get chance, please leave a review and don't forget to subscribe!

Follow Lloyd : 

Instagram : http://instagram.com/hopesy87 


To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3825 11 full #10 - Nick Grantham - Coaching Pros for 21 Years #10 - Nick Grantham - Coaching Pros for 21 Years https://mtbfitness.podbean.com/e/10-nick-grantham-coaching-pros-for-21-years/ https://mtbfitness.podbean.com/e/10-nick-grantham-coaching-pros-for-21-years/#comments Sat, 16 Feb 2019 20:48:14 +0000 mtbfitness.podbean.com/10-nick-grantham-coaching-pros-for-21-years-3661d34596ab3d47d0ae59caee8b53aa Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works with pro athletes and has authored his new book - the strength and conditioning bible. Perfect for us Mountain Bikers! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Nick :  Facebook : https://www.facebook.com/Nick-Grantham/ 

Instagram : https://instagram.com/zer0226  Website : http://nickgrantham.com  To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works with pro athletes and has authored his new book - the strength and conditioning bible. Perfect for us Mountain Bikers! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Nick : 

Facebook : https://www.facebook.com/Nick-Grantham/ 

Instagram : https://instagram.com/zer0226 

Website : http://nickgrantham.com 


To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2639 10 full #9 - Coach to 6 World Champions (including the Atherton's) - Alan Milway #9 - Coach to 6 World Champions (including the Atherton's) - Alan Milway https://mtbfitness.podbean.com/e/9-coach-to-6-world-champions-including-the-athertons-alan-milway/ https://mtbfitness.podbean.com/e/9-coach-to-6-world-champions-including-the-athertons-alan-milway/#comments Sun, 10 Feb 2019 14:56:14 +0000 mtbfitness.podbean.com/9-coach-to-6-world-champions-including-the-athertons-alan-milway-aa847b765b356d81fd0be38609100b1d Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Alan :  Facebook : https://www.facebook.com/alanmilwaycoach/

Instagram : https://www.instagram.com/alanmilway/ Website : http://mxfitness.co.uk To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Alan : 

Facebook : https://www.facebook.com/alanmilwaycoach/

Instagram : https://www.instagram.com/alanmilway/

Website : http://mxfitness.co.uk



To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 4232 9 full #8 - Ex-Royal Marine & Ex-Prison Inmate to a now Successful Business Owner and Extreme Challenge Competitor - Craig Williams #8 - Ex-Royal Marine & Ex-Prison Inmate to a now Successful Business Owner and Extreme Challenge Competitor - Craig Williams https://mtbfitness.podbean.com/e/8-ex-royal-marine-ex-prison-inmate-to-a-now-successful-business-owner-and-extreme-challenge-competitor-craig-williams/ https://mtbfitness.podbean.com/e/8-ex-royal-marine-ex-prison-inmate-to-a-now-successful-business-owner-and-extreme-challenge-competitor-craig-williams/#comments Sun, 03 Feb 2019 18:42:56 +0000 mtbfitness.podbean.com/8-ex-royal-marine-ex-prison-inmate-to-a-now-successful-business-owner-and-extreme-challenge-competitor-craig-williams-6a0595a442942bc022e40ba5cc4cf50f Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This is an epic episode! Craig is seriously inspiring to us mountain bikers.

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Craig :  Instagram: http://instagram.com/bootcamp_craig/

Website : http://team-bootcamp.com/ Book : https://www.amazon.co.uk/Running-Light-Psychological-Preparation-Toughest/dp/1788085442/ref=sr_1_5?ie=UTF8&qid=1549218377&sr=8-5&keywords=craig+williams To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This is an epic episode! Craig is seriously inspiring to us mountain bikers.

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Craig : 

Instagram: http://instagram.com/bootcamp_craig/

Website : http://team-bootcamp.com/

Book : https://www.amazon.co.uk/Running-Light-Psychological-Preparation-Toughest/dp/1788085442/ref=sr_1_5?ie=UTF8&qid=1549218377&sr=8-5&keywords=craig+williams

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness true No 3028 8 full #7 - SAS Who Dares Wins 2019 WINNER - Number 7 - Milo Mackin #7 - SAS Who Dares Wins 2019 WINNER - Number 7 - Milo Mackin https://mtbfitness.podbean.com/e/7-sas-who-dares-wins-entrant-number-7-milo-mackin/ https://mtbfitness.podbean.com/e/7-sas-who-dares-wins-entrant-number-7-milo-mackin/#comments Sun, 27 Jan 2019 11:24:01 +0000 mtbfitness.podbean.com/7-sas-who-dares-wins-entrant-number-7-milo-mackin-55f6f8524efa80f60d22671af7670fb3 Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and determination needed for the programme to improve your mountain biking and a whole ton more! This is a great episode. 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Milo by following him on Instagram : 

http://instagram.com/milo.mackin To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and determination needed for the programme to improve your mountain biking and a whole ton more!

This is a great episode. 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Milo by following him on Instagram : 

http://instagram.com/milo.mackin

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3470 7 full #6 - Elliott Heap - U21 EWS World Champion and Skills Coach #6 - Elliott Heap - U21 EWS World Champion and Skills Coach https://mtbfitness.podbean.com/e/6-elliott-heap-u21-ews-world-champion-and-skills-coach/ https://mtbfitness.podbean.com/e/6-elliott-heap-u21-ews-world-champion-and-skills-coach/#comments Fri, 18 Jan 2019 18:49:22 +0000 mtbfitness.podbean.com/6-elliott-heap-u21-ews-world-champion-and-skills-coach-adc0e4afedf3b29297d90b05ebc084b8 Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother!  This is a good one! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Elliott and Ride MTB Coaching  https://www.facebook.com/elliottheapmtb/ https://www.facebook.com/ridemtbcoaching/ https://ridemtbcoaching.co.uk

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother! 

This is a good one! 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Elliott and Ride MTB Coaching 

https://www.facebook.com/elliottheapmtb/

https://www.facebook.com/ridemtbcoaching/

https://ridemtbcoaching.co.uk

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 4336 6 full #5 - Col Williams - Veteran of the industry and owner of Fli Distribution #5 - Col Williams - Veteran of the industry and owner of Fli Distribution https://mtbfitness.podbean.com/e/5-col-williams-veteran-of-the-industry-and-owner-of-fli-distribution/ https://mtbfitness.podbean.com/e/5-col-williams-veteran-of-the-industry-and-owner-of-fli-distribution/#comments Mon, 07 Jan 2019 18:17:52 +0000 mtbfitness.podbean.com/5-col-williams-veteran-of-the-industry-and-owner-of-fli-distribution-ef0507839b065390650c55f01891837a Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange.  Col has some fascinating stories and insights! 

 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Fli Distribution and the brands they have : http://www.flidistribution.co.uk

https://www.facebook.com/FLiDistributionLtd/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange. 

Col has some fascinating stories and insights! 

 

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Fli Distribution and the brands they have :

http://www.flidistribution.co.uk

https://www.facebook.com/FLiDistributionLtd/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3327 5 full #4 - World Class Coach of Ricky Hatton, Tony Bellew and Scott Quigg - Ric Moylan #4 - World Class Coach of Ricky Hatton, Tony Bellew and Scott Quigg - Ric Moylan https://mtbfitness.podbean.com/e/4-world-class-coach-of-ricky-hatton-tony-bellew-and-scott-quigg-ric-moylan/ https://mtbfitness.podbean.com/e/4-world-class-coach-of-ricky-hatton-tony-bellew-and-scott-quigg-ric-moylan/#comments Wed, 19 Dec 2018 21:37:12 +0000 mtbfitness.podbean.com/4-world-class-coach-of-ricky-hatton-tony-bellew-and-scott-quigg-ric-moylan-36b485ba4eb3622aa5669198435fdaf5 In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with world class boxers such as Ricky Hatton, Tony Bellew and currently with Scott Quigg. 

Ric also works with personal trainers and fitness professionals through his mentoring programme. 

He’s been featured on the BBC and ITV and also in magazines such as Men’s Fitness. 

As well as this he also runs charity boxing nights, where your average Joe will train for 6 weeks before getting in the ring in front of hundreds of people. In the last couple of years those charity events have raised an amazing £100,000! I hope you love it. If you get chance, please leave a review and don't forget to subscribe!

Find out more about Ric :

To learn more about Ric head to :

https://www.facebook.com/ricmoylanperformancementor/ https://www.ricmoylan.co.uk https://www.charityboxingnights.co.uk

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with world class boxers such as Ricky Hatton, Tony Bellew and currently with Scott Quigg. 

Ric also works with personal trainers and fitness professionals through his mentoring programme. 

He’s been featured on the BBC and ITV and also in magazines such as Men’s Fitness. 

As well as this he also runs charity boxing nights, where your average Joe will train for 6 weeks before getting in the ring in front of hundreds of people. In the last couple of years those charity events have raised an amazing £100,000!
I hope you love it.

If you get chance, please leave a review and don't forget to subscribe!

Find out more about Ric :

To learn more about Ric head to :

https://www.facebook.com/ricmoylanperformancementor/

https://www.ricmoylan.co.uk

https://www.charityboxingnights.co.uk

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3233 4 full #3 - Jack Reading - Pro mountain biker talks training, nutrition and mindset #3 - Jack Reading - Pro mountain biker talks training, nutrition and mindset https://mtbfitness.podbean.com/e/3-jack-reading-pro-mountain-biker-talks-training-nutrition-and-mindset/ https://mtbfitness.podbean.com/e/3-jack-reading-pro-mountain-biker-talks-training-nutrition-and-mindset/#comments Fri, 07 Dec 2018 14:08:45 +0000 mtbfitness.podbean.com/3-jack-reading-pro-mountain-biker-talks-training-nutrition-and-mindset-73b288bd02827acad496193928eacd39 In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest levels. We chat about everything from what he eats day-day, to what it's like to sit at the top of a downhill track with the whole world watching, to what your everyday mountain biker like me and you can do to improve their riding. I hope you love it. If you get chance, please leave a review ❤️

Find out more about Jack :

To checkout Jamie's social media accounts head to :

https://www.facebook.com/jackreadingdhr/ https://www.instagram.com/jack__redo/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest levels. We chat about everything from what he eats day-day, to what it's like to sit at the top of a downhill track with the whole world watching, to what your everyday mountain biker like me and you can do to improve their riding.

I hope you love it.

If you get chance, please leave a review ❤️

Find out more about Jack :

To checkout Jamie's social media accounts head to :

https://www.facebook.com/jackreadingdhr/

https://www.instagram.com/jack__redo/

To learn more about MTB Fitness : 

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 3978 3 full #1 - What is the MTB Fitness Podcast? #1 - What is the MTB Fitness Podcast? https://mtbfitness.podbean.com/e/1-what-is-the-mtb-fitness-podcast/ https://mtbfitness.podbean.com/e/1-what-is-the-mtb-fitness-podcast/#comments Mon, 26 Nov 2018 21:00:20 +0000 mtbfitness.podbean.com/1-what-is-the-mtb-fitness-podcast-795255221d6c8a542f8d2571f5b8aa87 A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, what's going to come over the coming weeks and how it will benefit your mountain biking! Enjoy!  Links

Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

]]> A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, what's going to come over the coming weeks and how it will benefit your mountain biking! Enjoy! 

Links

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 224 1 full #2 - Mindset Coach of the Athertons - Jamie Edwards #2 - Mindset Coach of the Athertons - Jamie Edwards https://mtbfitness.podbean.com/e/2-mindset-coach-of-the-athertons-jamie-edwards/ https://mtbfitness.podbean.com/e/2-mindset-coach-of-the-athertons-jamie-edwards/#comments Mon, 26 Nov 2018 15:15:42 +0000 mtbfitness.podbean.com/2-mindset-coach-of-the-athertons-jamie-edwards-2a172b069d5bde9fe7dc1212e0685a06 In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's, World Rally Championship Racers and tons more. We go into detail into the mental side of mountain biking, both on and off the trails. I really hope you enjoy it! Jamie Edwards  To checkout Jamie's website head over to the link below! 

https://www.trainedbrain.academy/offers/vJiG3fS9?coupon_code=PODCAST MTB Fitness Links

Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

]]> In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's, World Rally Championship Racers and tons more.

We go into detail into the mental side of mountain biking, both on and off the trails. I really hope you enjoy it!

Jamie Edwards 

To checkout Jamie's website head over to the link below! 

https://www.trainedbrain.academy/offers/vJiG3fS9?coupon_code=PODCAST

MTB Fitness Links

Website : http://mtb.fitness/ 

Facebook : http://facebook.com/mtbfitnessuk

Facebook Group : http://facebook.com/groups/mtbfitnessuk

Instagram : http://instagram.com/mtbfitnessuk 

Daily emails : http://mtb.fitness/pages/email-signup 

]]> MTB Fitness false No 2727 2 full