A Journey with Vanessa Chiu https://vanessachiu.podbean.com This is a podcast for anyone who wants to renew their mindset. It’s for those who want to step out of their comfort zone to learn, grow, and expand their knowledge. It’s for those who want to embrace change, vulnerability, and the messiness of life. And it’s for those who don’t mind listening to raw, honest stories. (Although my podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa? Email msvchiu@gmail.com. Wed, 21 Feb 2024 00:04:00 -0800 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Education:Self-Improvement 1440 episodic This is a podcast for anyone who wants to renew their mindset. It's for those who want to embrace change, vulnerability, and the craziness of life. And it's for those who don't mind listening to raw, honest stories. (Although this podcast is under the self-improvement category, I cannot guarantee that I will not be talking about my love of comedy, space, and vegan baking on the show.) Have questions for Vanessa? Email hello@vanessachiu.com. Vanessa Chiu Vanessa Chiu No false https://pbcdn1.podbean.com/imglogo/image-logo/9710863/Vanessa-Podcastv2_44x28s.jpg A Journey with Vanessa Chiu https://vanessachiu.podbean.com 144 144 Lessons of 2024: Reframe Your Perspective Lessons of 2024: Reframe Your Perspective https://msvchiu.podbean.com/e/lessons-of-2024-reframe-your-perspective/ https://msvchiu.podbean.com/e/lessons-of-2024-reframe-your-perspective/#comments Wed, 21 Feb 2024 00:04:00 -0800 msvchiu.podbean.com/35a8faaa-548c-3026-809a-65de3055162e In my last few episodes, I've been talking about the book "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard and how it has helped me navigate the physical and emotional recovery process after getting into a car accident recently.

 

My final episode on this book is another lesson I've been relearning this year...reframing your perspective.

]]> In my last few episodes, I've been talking about the book "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard and how it has helped me navigate the physical and emotional recovery process after getting into a car accident recently.

 

My final episode on this book is another lesson I've been relearning this year...reframing your perspective.

]]> Vanessa Chiu false No 274 66 full Lessons of 2024: Question Your Thoughts Lessons of 2024: Question Your Thoughts https://msvchiu.podbean.com/e/lessons-of-2024-question-your-thoughts/ https://msvchiu.podbean.com/e/lessons-of-2024-question-your-thoughts/#comments Wed, 14 Feb 2024 00:13:00 -0800 msvchiu.podbean.com/52ffe20d-8e71-35dd-bef9-bcb778d2c103 The healing journey continues! 

The book that has been helping me through my recovery process is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.

As I'm reading this book, I realize that I cause myself unnecessary suffering sometimes.  I share what I learned from Bernhard's journey that helps me with stressful and overwhelming thoughts.

]]> The healing journey continues! 

The book that has been helping me through my recovery process is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.

As I'm reading this book, I realize that I cause myself unnecessary suffering sometimes.  I share what I learned from Bernhard's journey that helps me with stressful and overwhelming thoughts.

]]> Vanessa Chiu false No 427 65 full Lessons of 2024: Chill The Fuck Out Lessons of 2024: Chill The Fuck Out https://msvchiu.podbean.com/e/lessons-of-2024-chill-the-fuck-out/ https://msvchiu.podbean.com/e/lessons-of-2024-chill-the-fuck-out/#comments Wed, 07 Feb 2024 00:09:00 -0800 msvchiu.podbean.com/bb8ab566-ab03-3657-8151-ce4deae04d77 In this episode, I talk about my progress in the physical, and emotional, healing journey I've been on since the car accident. 

I share what 'wise inaction' means based on the book I'm reading called "How to be sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.

I also talk about one of the best pieces of advice I've gotten so far this year!  

]]> In this episode, I talk about my progress in the physical, and emotional, healing journey I've been on since the car accident. 

I share what 'wise inaction' means based on the book I'm reading called "How to be sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.

I also talk about one of the best pieces of advice I've gotten so far this year!  

]]> Vanessa Chiu false No 497 64 full Lessons of 2024: Healing is Not Linear Lessons of 2024: Healing is Not Linear https://msvchiu.podbean.com/e/lessons-of-2024-healing-is-not-linear/ https://msvchiu.podbean.com/e/lessons-of-2024-healing-is-not-linear/#comments Wed, 31 Jan 2024 00:19:00 -0800 msvchiu.podbean.com/2d4923ca-8e66-3c15-aaa1-6c375f88fe12 My year ended with car accident and an overwhelming number of medical appointments and treatments for the physical pain I was experiencing.  I gradually felt better and stronger, but in the new year, the pain returned.  In this episode, I share what I'm learning as I go through this physical healing process.

The book I talk about in this episode is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.

]]> My year ended with car accident and an overwhelming number of medical appointments and treatments for the physical pain I was experiencing.  I gradually felt better and stronger, but in the new year, the pain returned.  In this episode, I share what I'm learning as I go through this physical healing process.

The book I talk about in this episode is called "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers" by Toni Bernhard.

]]> Vanessa Chiu false No 531 63 full Lessons of 2024: Small Changes, Big Results Lessons of 2024: Small Changes, Big Results https://msvchiu.podbean.com/e/lessons-of-2024-small-changes-big-results/ https://msvchiu.podbean.com/e/lessons-of-2024-small-changes-big-results/#comments Wed, 24 Jan 2024 00:10:00 -0800 msvchiu.podbean.com/7a99ca67-a1f6-3e07-84df-4a7300fe35e5 Happy 2024!  It's a new year!  Which means, a new you…right?  Not necessarily!  I believe it's more about sticking to your values with whatever choices and decisions we are making in our lives, at any point during the year. 

]]> Happy 2024!  It's a new year!  Which means, a new you…right?  Not necessarily!  I believe it's more about sticking to your values with whatever choices and decisions we are making in our lives, at any point during the year. 

]]> Vanessa Chiu false No 225 62 full The Benefits of Play (For Adults!) The Benefits of Play (For Adults!) https://msvchiu.podbean.com/e/the-benefits-of-play-for-adults/ https://msvchiu.podbean.com/e/the-benefits-of-play-for-adults/#comments Tue, 14 Feb 2023 00:32:00 -0800 msvchiu.podbean.com/8639c605-410e-3659-8dde-01e66e87ddb9 This episode was inspired by my friend's son who reminds me to make time for play. I talk about the benefits of play and the 8 Play Personalities identified by Dr. Stuart Brown, the founder of the National Institute for Play. You can find out more about the Play Personalities and Institute at nifplay.org.

]]> This episode was inspired by my friend's son who reminds me to make time for play. I talk about the benefits of play and the 8 Play Personalities identified by Dr. Stuart Brown, the founder of the National Institute for Play. You can find out more about the Play Personalities and Institute at nifplay.org.

]]> Vanessa Chiu false No 468 61 full Seeking Contentment Seeking Contentment https://msvchiu.podbean.com/e/seeking-contentment/ https://msvchiu.podbean.com/e/seeking-contentment/#comments Tue, 24 Jan 2023 00:07:00 -0800 msvchiu.podbean.com/dfaa3e78-a106-38d0-853a-f1a9f767407e Sometimes I feel like I'm running out of time or running behind in life.

In this episode, I share how I find happiness and contentment in this super fast-paced world we live in by practicing mindfulness.

]]> Sometimes I feel like I'm running out of time or running behind in life.

In this episode, I share how I find happiness and contentment in this super fast-paced world we live in by practicing mindfulness.

]]> Vanessa Chiu false No 646 60 full I Didn’t Set Goals for 2023. Here’s Why. I Didn’t Set Goals for 2023. Here’s Why. https://msvchiu.podbean.com/e/i-didn-t-set-goals-for-2023-here-s-why/ https://msvchiu.podbean.com/e/i-didn-t-set-goals-for-2023-here-s-why/#comments Tue, 17 Jan 2023 00:10:00 -0800 msvchiu.podbean.com/8d9f9e62-e801-3f35-adca-601f08cd249e Since it's January, let's talk about goals!

I've been reflecting on my goals and if I should've set new ones for this year.  In this episode, I share why I didn't do any New Year's resolutions and what is actually important to me when setting goals.

]]> Since it's January, let's talk about goals!

I've been reflecting on my goals and if I should've set new ones for this year.  In this episode, I share why I didn't do any New Year's resolutions and what is actually important to me when setting goals.

]]> Vanessa Chiu false No 485 59 full How to Manage Overthinking How to Manage Overthinking https://msvchiu.podbean.com/e/how-i-manage-overthinking/ https://msvchiu.podbean.com/e/how-i-manage-overthinking/#comments Tue, 15 Nov 2022 00:12:00 -0800 msvchiu.podbean.com/91f7f9f5-91ff-351a-a89a-d3c2a1a98837 I'm such an overthinker!  And I notice that I do so in unfamiliar situations...especially new experiences that are important to me, which is why I pour my heart and soul into the learning process. In this episode, I share some things I do consistently to manage overthinking so it doesn't get the best of me.

 

 

]]> I'm such an overthinker!  And I notice that I do so in unfamiliar situations...especially new experiences that are important to me, which is why I pour my heart and soul into the learning process. In this episode, I share some things I do consistently to manage overthinking so it doesn't get the best of me.

 

 

]]> Vanessa Chiu false No 498 58 full Accepting Failure: Being at Peace with What Is Accepting Failure: Being at Peace with What Is https://msvchiu.podbean.com/e/accepting-failure-being-at-peace-with-what-is/ https://msvchiu.podbean.com/e/accepting-failure-being-at-peace-with-what-is/#comments Wed, 14 Sep 2022 00:03:00 -0700 msvchiu.podbean.com/176684f4-a666-34a5-8b6a-58dc10f5c56d Failing doesn't feel good! When you work really hard for something you want, it sucks when you don’t get it the first time. But failing the first time just means I don’t have the thing that I want, yet.

And I know I can choose how to respond to failure. In this episode, I talk about accepting and embracing failure based on the significance of water in Taoism. 

 

 

 

 

]]> Failing doesn't feel good! When you work really hard for something you want, it sucks when you don’t get it the first time. But failing the first time just means I don’t have the thing that I want, yet.

And I know I can choose how to respond to failure. In this episode, I talk about accepting and embracing failure based on the significance of water in Taoism. 

 

 

 

 

]]> Vanessa Chiu false No 610 57 full Facing Your Inner Bully Facing Your Inner Bully https://msvchiu.podbean.com/e/facing-your-inner-bully/ https://msvchiu.podbean.com/e/facing-your-inner-bully/#comments Wed, 10 Aug 2022 00:15:00 -0700 msvchiu.podbean.com/848bd0d9-5db6-3d15-b5a5-982714d52c58 The last few weeks have been challenging for me as I notice my inner bully/voice/critic has been relentless and very loud. I've learned so many ways to manage that bully/voice/critic, and self-compassion is a huge part of that process. And I've learned that thoughts are just thoughts and they aren't always true.

]]> The last few weeks have been challenging for me as I notice my inner bully/voice/critic has been relentless and very loud. I've learned so many ways to manage that bully/voice/critic, and self-compassion is a huge part of that process. And I've learned that thoughts are just thoughts and they aren't always true.

]]> Vanessa Chiu false No 474 56 full Redefining What it Means to Give Up Redefining What it Means to Give Up https://msvchiu.podbean.com/e/redefining-what-it-means-to-give-up/ https://msvchiu.podbean.com/e/redefining-what-it-means-to-give-up/#comments Thu, 21 Jul 2022 03:18:00 -0700 msvchiu.podbean.com/82f12ecc-7354-3390-95de-2e33c853b9ed In this episode, I share my thoughts on when it's okay to give up on something, and how I reframe giving up as letting go.   

]]> In this episode, I share my thoughts on when it's okay to give up on something, and how I reframe giving up as letting go.   

]]> Vanessa Chiu false No 654 55 full Grief 101 - Cultivating a Meaningful Life Grief 101 - Cultivating a Meaningful Life https://msvchiu.podbean.com/e/grief-101-cultivating-a-meaningful-life/ https://msvchiu.podbean.com/e/grief-101-cultivating-a-meaningful-life/#comments Tue, 10 May 2022 02:02:00 -0700 msvchiu.podbean.com/62a036c0-3930-33d0-8a76-62e0d91ea39a This episode wraps up my series on grief as I share what it means to me to live a full and meaningful life.

These episodes on grief were inspired by the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh.

If you feel stuck or lost, and are not sure which way to go on your journey, I'd love to support you!  Book a call with me here:

https://sociatap.com/vanessachiu

]]> This episode wraps up my series on grief as I share what it means to me to live a full and meaningful life.

These episodes on grief were inspired by the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh.

If you feel stuck or lost, and are not sure which way to go on your journey, I'd love to support you!  Book a call with me here:

https://sociatap.com/vanessachiu

]]> Vanessa Chiu false No 662 54 full Grief 101 - Learning to Let Go Grief 101 - Learning to Let Go https://msvchiu.podbean.com/e/grief-101-learning-to-let-go/ https://msvchiu.podbean.com/e/grief-101-learning-to-let-go/#comments Tue, 03 May 2022 02:01:00 -0700 msvchiu.podbean.com/9bee47f2-19f1-3ba7-9081-5c6833d9ff97 The practice of letting go can be so challenging, especially when circumstances didn't go the way you thought they would. This is the fourth episode in my series about grief, inspired by the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh. I share how I'm learning to let go of control and expectations, and how grief and joy can coexist.

]]> The practice of letting go can be so challenging, especially when circumstances didn't go the way you thought they would. This is the fourth episode in my series about grief, inspired by the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh. I share how I'm learning to let go of control and expectations, and how grief and joy can coexist.

]]> Vanessa Chiu false No 612 53 full Grief 101 - Making Peace with Beginnings and Endings Grief 101 - Making Peace with Beginnings and Endings https://msvchiu.podbean.com/e/grief-101-making-peace-with-beginnings-and-endings/ https://msvchiu.podbean.com/e/grief-101-making-peace-with-beginnings-and-endings/#comments Tue, 26 Apr 2022 02:02:00 -0700 msvchiu.podbean.com/5bafc97a-172c-3fef-ac68-b3f17f5f6d87 I'm learning and accepting that life is all about beginnings and endings. I'm also learning to reframe what endings mean to me. In this episode, I share more insights from the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh, and also from a daily mindfulness challenge I did earlier this year from Tara Brach and Jack Kornfield.

]]> I'm learning and accepting that life is all about beginnings and endings. I'm also learning to reframe what endings mean to me. In this episode, I share more insights from the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh, and also from a daily mindfulness challenge I did earlier this year from Tara Brach and Jack Kornfield.

]]> Vanessa Chiu false No 674 52 full Grief 101 - Facing Our Pain Grief 101 - Facing Our Pain https://msvchiu.podbean.com/e/grief-101-facing-our-pain/ https://msvchiu.podbean.com/e/grief-101-facing-our-pain/#comments Tue, 19 Apr 2022 02:01:00 -0700 msvchiu.podbean.com/1a2bec0e-17c8-39ff-9714-4db55ee0f867 It can be hard to acknowledge emotional pain and sometimes, we have the tendency to ignore and avoid what's uncomfortable. But I'm learning that facing our pain is necessary in the healing process. The book I talk about in this episode is called "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh. 

If you'd like support on your journey through grief and loss, discover how I can help you by booking a call with me here: https://sociatap.com/vanessachiu/

]]> It can be hard to acknowledge emotional pain and sometimes, we have the tendency to ignore and avoid what's uncomfortable. But I'm learning that facing our pain is necessary in the healing process. The book I talk about in this episode is called "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh. 

If you'd like support on your journey through grief and loss, discover how I can help you by booking a call with me here: https://sociatap.com/vanessachiu/

]]> Vanessa Chiu false No 665 51 full Grief 101 - Embracing Uncomfortable Emotions Grief 101 - Embracing Uncomfortable Emotions https://msvchiu.podbean.com/e/grief-101-embracing-uncomfortable-emotions/ https://msvchiu.podbean.com/e/grief-101-embracing-uncomfortable-emotions/#comments Tue, 12 Apr 2022 02:00:00 -0700 msvchiu.podbean.com/a85a869f-23f5-3d94-9681-4fdc3f136568 I'm so excited to be back with new episodes! In my last episode, I shared that I was taking a break from my podcast because I was grieving, and I wanted to focus on self-care and healing. This episode is the first in my series about grief, as I go deeper into my journey and share what I've learned and am still learning from this grieving process. The book that inspired these episodes is called "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh. 

]]> I'm so excited to be back with new episodes! In my last episode, I shared that I was taking a break from my podcast because I was grieving, and I wanted to focus on self-care and healing. This episode is the first in my series about grief, as I go deeper into my journey and share what I've learned and am still learning from this grieving process. The book that inspired these episodes is called "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh. 

]]> Vanessa Chiu false No 909 50 full 3 Reminders for a Hard Day 3 Reminders for a Hard Day https://msvchiu.podbean.com/e/3-reminders-for-a-hard-day/ https://msvchiu.podbean.com/e/3-reminders-for-a-hard-day/#comments Wed, 06 Oct 2021 05:15:00 -0700 msvchiu.podbean.com/7eaa394b-4fb0-331a-97d2-26efcb22087f I just passed the one-year mark since I started my podcast and I'm so grateful to you for listening to my show. In this episode, I share 3 important lessons that I've learned over the last year, and they are also lessons that I remind myself of when I'm going through hard days.

]]> I just passed the one-year mark since I started my podcast and I'm so grateful to you for listening to my show. In this episode, I share 3 important lessons that I've learned over the last year, and they are also lessons that I remind myself of when I'm going through hard days.

]]> Vanessa Chiu false No 365 49 full Releasing Toxic Relationships: Finding the Gold in the Garbage, with special guest Jean Atman Releasing Toxic Relationships: Finding the Gold in the Garbage, with special guest Jean Atman https://msvchiu.podbean.com/e/releasing-toxic-relationships-finding-the-gold-in-the-garbage-with-special-guest-jean-atman/ https://msvchiu.podbean.com/e/releasing-toxic-relationships-finding-the-gold-in-the-garbage-with-special-guest-jean-atman/#comments Tue, 28 Sep 2021 03:32:00 -0700 msvchiu.podbean.com/73401171-054e-365e-8480-ee8ca044e914 This week, I spoke with another awesome woman and coach I've met on my journey as an entrepreneur…Jean Atman! In this episode, we talk about why toxic relationships are a gift and being a conscious creator of our own lives.

Jean is a Soul Evolution Coach and Energy Medicine Specialist. She is a leading expert on how to break free of negative life experiences - for good. She is well known in her industry as the go-to girl for helping people heal from toxic relationships and past traumas so that they can live a life filled with potential and ease.

She has assisted over 20,000 people up-level their lives in her 21-year professional career and remains fiercely dedicated to that cause. Jean believes everyone can live a life of their dreams, and she thoroughly enjoys helping them tap into that potential!

For more on Jean, her work, and how she can help you, her website is www.JeanAtman.com. You can also find her on Facebook (JeanAtmanEnergyAlchemist) and on YouTube (Jean Atman).

 

]]> This week, I spoke with another awesome woman and coach I've met on my journey as an entrepreneur…Jean Atman! In this episode, we talk about why toxic relationships are a gift and being a conscious creator of our own lives.

Jean is a Soul Evolution Coach and Energy Medicine Specialist. She is a leading expert on how to break free of negative life experiences - for good. She is well known in her industry as the go-to girl for helping people heal from toxic relationships and past traumas so that they can live a life filled with potential and ease.

She has assisted over 20,000 people up-level their lives in her 21-year professional career and remains fiercely dedicated to that cause. Jean believes everyone can live a life of their dreams, and she thoroughly enjoys helping them tap into that potential!

For more on Jean, her work, and how she can help you, her website is www.JeanAtman.com. You can also find her on Facebook (JeanAtmanEnergyAlchemist) and on YouTube (Jean Atman).

 

]]> Vanessa Chiu false No 2980 48 full Conquering Fear - Interview on Lunch and Learn with Daniel To Conquering Fear - Interview on Lunch and Learn with Daniel To https://msvchiu.podbean.com/e/conquering-fear-interview-on-lunch-and-learn-with-daniel-to/ https://msvchiu.podbean.com/e/conquering-fear-interview-on-lunch-and-learn-with-daniel-to/#comments Tue, 21 Sep 2021 03:10:00 -0700 msvchiu.podbean.com/a903d202-0cad-3888-8d4d-68607859640f It was my pleasure to be a guest on another virtual chat with the Stigma Free Society, that was led by Dr. Daniel To, who is the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC.

In this episode we talk about conquering fear and what that means.

The video interview of our chat is here: https://www.youtube.com/watch?v=ldcVbYKEPdo

If you'd like to get unstuck from your mindset, grief, and fears, book a call with me here: https://sociatap.com/vanessachiu

]]> It was my pleasure to be a guest on another virtual chat with the Stigma Free Society, that was led by Dr. Daniel To, who is the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC.

In this episode we talk about conquering fear and what that means.

The video interview of our chat is here: https://www.youtube.com/watch?v=ldcVbYKEPdo

If you'd like to get unstuck from your mindset, grief, and fears, book a call with me here: https://sociatap.com/vanessachiu

]]> Vanessa Chiu false No 1414 47 full How to Make Friends with Fear (Even Though it‘s a Mother F***er), with special guest Rebecca Wiener McGregor How to Make Friends with Fear (Even Though it‘s a Mother F***er), with special guest Rebecca Wiener McGregor https://msvchiu.podbean.com/e/how-to-make-friends-with-fear-even-though-it-s-a-mother-fer-with-special-guest-rebecca-wiener-mcgregor/ https://msvchiu.podbean.com/e/how-to-make-friends-with-fear-even-though-it-s-a-mother-fer-with-special-guest-rebecca-wiener-mcgregor/#comments Tue, 07 Sep 2021 04:18:00 -0700 msvchiu.podbean.com/3b364bd4-55ce-37d8-a502-96ff1150d63c I used to live my life in fear and anxiety until I realized it was robbing me of so much happiness and joy. 

In this episode, I chat with Rebecca Wiener McGregor about fear and how we can use fear to our advantage.  We also discuss why suffering feels safe, and how fear can keep you stuck in unhealthy relationships.

Rebecca is an Amplifier of Love and catalyst for breakthroughs!  She shares her gifts as a transformational hypnotist + money mindset coach committed to helping visionary women live their Truth, step into their Divine Purpose, and create the life of their dreams.  Over the last 16 years she has helped her clients to release old blocks, traumas, loss, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms. Using that self-worth and determination as fuel to create the life they’ve been dreaming of with deeper connection, more joy, more impact, wealth, and more fun!

Rebecca’s clients include spiritual entrepreneurs, coaches, healers, executives, entertainers, and influencers--women who have a message to share with the world.  She’s worked with women across the country and around the world to release limiting beliefs and rewire their subconscious mind to feel limitless, take action, and create a life filled with abundance. Rebecca lives with her husband (in a relationship she manifested) and her rescue dogs Lucy, Millie, and Professor Winston in South Dakota USA where she loves books, art, music, has the ever-so-slight Netflix infatuation, and loves spending time hosting her friends and family.

To connect with Rebecca and find out more about what she does, visit rebeccawiener.com or healwithhypnosis.com, email her at rebecca@rebeccawiener.com, and follow her on social media:  www.facebook.com/iamrebeccasue and  www.instagram.com/iamrebeccasue/. 

]]> I used to live my life in fear and anxiety until I realized it was robbing me of so much happiness and joy. 

In this episode, I chat with Rebecca Wiener McGregor about fear and how we can use fear to our advantage.  We also discuss why suffering feels safe, and how fear can keep you stuck in unhealthy relationships.

Rebecca is an Amplifier of Love and catalyst for breakthroughs!  She shares her gifts as a transformational hypnotist + money mindset coach committed to helping visionary women live their Truth, step into their Divine Purpose, and create the life of their dreams.  Over the last 16 years she has helped her clients to release old blocks, traumas, loss, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms. Using that self-worth and determination as fuel to create the life they’ve been dreaming of with deeper connection, more joy, more impact, wealth, and more fun!

Rebecca’s clients include spiritual entrepreneurs, coaches, healers, executives, entertainers, and influencers--women who have a message to share with the world.  She’s worked with women across the country and around the world to release limiting beliefs and rewire their subconscious mind to feel limitless, take action, and create a life filled with abundance. Rebecca lives with her husband (in a relationship she manifested) and her rescue dogs Lucy, Millie, and Professor Winston in South Dakota USA where she loves books, art, music, has the ever-so-slight Netflix infatuation, and loves spending time hosting her friends and family.

To connect with Rebecca and find out more about what she does, visit rebeccawiener.com or healwithhypnosis.com, email her at rebecca@rebeccawiener.com, and follow her on social media:  www.facebook.com/iamrebeccasue and  www.instagram.com/iamrebeccasue/. 

]]> Vanessa Chiu false No 3094 46 full Uncovering My Fears About Wealth, Money & Success Uncovering My Fears About Wealth, Money & Success https://msvchiu.podbean.com/e/uncovering-my-fears-about-wealth-money-success/ https://msvchiu.podbean.com/e/uncovering-my-fears-about-wealth-money-success/#comments Tue, 31 Aug 2021 03:38:00 -0700 msvchiu.podbean.com/b5fc1835-fa8a-3d21-a71a-480896ac0933 In this episode, I wanted to share more about my experience working with money therapist, Jennifer Love, what it's been like for me since digging deep into my money beliefs, and how my life has changed from doing this inner work.

]]> In this episode, I wanted to share more about my experience working with money therapist, Jennifer Love, what it's been like for me since digging deep into my money beliefs, and how my life has changed from doing this inner work.

]]> Vanessa Chiu false No 690 45 full Challenging Our Beliefs About Wealth, Money, and Success, with special guest Jennifer Love Challenging Our Beliefs About Wealth, Money, and Success, with special guest Jennifer Love https://msvchiu.podbean.com/e/challenging-our-beliefs-about-wealth-money-and-success-with-special-guest-jennifer-love/ https://msvchiu.podbean.com/e/challenging-our-beliefs-about-wealth-money-and-success-with-special-guest-jennifer-love/#comments Tue, 24 Aug 2021 03:39:00 -0700 msvchiu.podbean.com/a19750e0-c94e-3986-83be-86c92a5e0c22 Where do our beliefs about money come from and are those beliefs helping us live wealthy? 

 

In this episode, my special guest Jennifer Love and I will talk about challenging our beliefs about wealth, money, and success.

 

There have been a few badass women I've met and worked with in the last 12 months and Jennifer Love is one of them. Jennifer is an amazing woman with some kickass titles under her belt, including money therapist, wealth philosopher, she's an ally of nature and advocate for emotions, top 5% internationally-acclaimed business advisor, and last but not least, a dark chocolate enthusiast.

 

Award winning, 5x career entrepreneur with 20+ years under her comfy Keds (she retired her high heels years ago), Jennifer Love is a thought leader with a heart that matches her name. Her degrees, training, and research in human and organizational behavioural psychology are the foundation for her clinical work.

She’s currently the visionary CEO of the Living Wealthy Institute, helping world leaders develop a healthy relationship with wealth free from overwhelm and anxiety by following a regenerative money equation for a holistic and nourishing experience. Leaders who know how to raise, manage, grow and contribute money can live soulful, wealthy lives to become allies for future generations to come.

She believes ANYTHING is possible while remaining grounded in science and real business practices and hard financial analytics.

On a given day, Jennifer can be found diving deep with a leader in a private money therapy session, taking long contemplative walks and hikes through nature, guiding groups of leaders through workshops and retreats, serving as a guest judge for entrepreneurial events like Startup Weekend, speaking on stage as a Wealth Philosopher, in her art studio shaping her artistic magic onto canvas, preparing entrepreneurs how to land a deal on Shark Tank, working behind the scenes on shows like: Biz Fix with Marcus Lemonis, in her writing studio developing a book or paper, meeting with community leaders and government officials, negotiating with investors (she’s helped raise $100M+), advising leaders of Fortune 200 companies and celebrities through her Living Wealthy Model, OR simply being at home enjoying time with her sweetheart John, her fur-baby Maggie, and her adored garden of plants.

She is beloved by those around her because she gets results. As a former client once said, “With Jennifer, the only possible outcome is success.”

To connect with Jennifer and find out more about what she does, visit her website https://jenniferlove.com/, follow her on Instagram @theJenniferLove, and check out her podcast The Nature of Money. 

]]> Where do our beliefs about money come from and are those beliefs helping us live wealthy? 

 

In this episode, my special guest Jennifer Love and I will talk about challenging our beliefs about wealth, money, and success.

 

There have been a few badass women I've met and worked with in the last 12 months and Jennifer Love is one of them. Jennifer is an amazing woman with some kickass titles under her belt, including money therapist, wealth philosopher, she's an ally of nature and advocate for emotions, top 5% internationally-acclaimed business advisor, and last but not least, a dark chocolate enthusiast.

 

Award winning, 5x career entrepreneur with 20+ years under her comfy Keds (she retired her high heels years ago), Jennifer Love is a thought leader with a heart that matches her name. Her degrees, training, and research in human and organizational behavioural psychology are the foundation for her clinical work.

She’s currently the visionary CEO of the Living Wealthy Institute, helping world leaders develop a healthy relationship with wealth free from overwhelm and anxiety by following a regenerative money equation for a holistic and nourishing experience. Leaders who know how to raise, manage, grow and contribute money can live soulful, wealthy lives to become allies for future generations to come.

She believes ANYTHING is possible while remaining grounded in science and real business practices and hard financial analytics.

On a given day, Jennifer can be found diving deep with a leader in a private money therapy session, taking long contemplative walks and hikes through nature, guiding groups of leaders through workshops and retreats, serving as a guest judge for entrepreneurial events like Startup Weekend, speaking on stage as a Wealth Philosopher, in her art studio shaping her artistic magic onto canvas, preparing entrepreneurs how to land a deal on Shark Tank, working behind the scenes on shows like: Biz Fix with Marcus Lemonis, in her writing studio developing a book or paper, meeting with community leaders and government officials, negotiating with investors (she’s helped raise $100M+), advising leaders of Fortune 200 companies and celebrities through her Living Wealthy Model, OR simply being at home enjoying time with her sweetheart John, her fur-baby Maggie, and her adored garden of plants.

She is beloved by those around her because she gets results. As a former client once said, “With Jennifer, the only possible outcome is success.”

To connect with Jennifer and find out more about what she does, visit her website https://jenniferlove.com/, follow her on Instagram @theJenniferLove, and check out her podcast The Nature of Money. 

]]> Vanessa Chiu false No 2713 44 full Challenging Your Inner Critic - Interview on Don't Just Survive, Thrive! With Dr. Daniel To Challenging Your Inner Critic - Interview on Don't Just Survive, Thrive! With Dr. Daniel To https://msvchiu.podbean.com/e/challenging-your-inner-critic-interview-on-dont-just-survive-thrive-with-dr-daniel-to/ https://msvchiu.podbean.com/e/challenging-your-inner-critic-interview-on-dont-just-survive-thrive-with-dr-daniel-to/#comments Tue, 17 Aug 2021 02:31:00 -0700 msvchiu.podbean.com/2220ebe8-5206-393b-9ff2-92dc6c6a2ead This episode is another virtual chat I had with Dr. Daniel To for the Stigma Free Society in February 2021. In this segment, we have a discussion about one of my favourite topics...our inner critics and how to stop the negative self-talk. We also talk about the dangers of comparing ourselves to others and the importance of accountability.

The link to the video interview is here: https://youtu.be/jQUuh9ohfNk

If you're feeling like your inner critic is bringing you down and you're experiencing self-doubt, or maybe your mindset isn't where you'd like it to be, I'd love to help you get unstuck!  Book a 45-minute diagnostic call with me here: https://sociatap.com/vanessachiu

 

]]> This episode is another virtual chat I had with Dr. Daniel To for the Stigma Free Society in February 2021. In this segment, we have a discussion about one of my favourite topics...our inner critics and how to stop the negative self-talk. We also talk about the dangers of comparing ourselves to others and the importance of accountability.

The link to the video interview is here: https://youtu.be/jQUuh9ohfNk

If you're feeling like your inner critic is bringing you down and you're experiencing self-doubt, or maybe your mindset isn't where you'd like it to be, I'd love to help you get unstuck!  Book a 45-minute diagnostic call with me here: https://sociatap.com/vanessachiu

 

]]> Vanessa Chiu false No 1470 43 full Finding Closure as the Other Woman Finding Closure as the Other Woman https://msvchiu.podbean.com/e/finding-closure-as-the-other-woman/ https://msvchiu.podbean.com/e/finding-closure-as-the-other-woman/#comments Tue, 10 Aug 2021 10:03:45 -0700 msvchiu.podbean.com/8f8218a4-bd3e-3dfe-8d8b-0d50d84cf974 Sharing my story about being the other woman and the immense guilt and shame that came from that experience was probably the scariest, and most vulnerable, thing I've ever done.  Through self-reflection, and learning about forgiveness and compassion, I finally feel at peace about my past.

]]> Sharing my story about being the other woman and the immense guilt and shame that came from that experience was probably the scariest, and most vulnerable, thing I've ever done.  Through self-reflection, and learning about forgiveness and compassion, I finally feel at peace about my past.

]]> Vanessa Chiu false No 484 42 full Mindset, Resilience, and Embracing Change - Interview on Don't Just Survive, Thrive! with Dr. Daniel To Mindset, Resilience, and Embracing Change - Interview on Don't Just Survive, Thrive! with Dr. Daniel To https://msvchiu.podbean.com/e/mindset-resilience-and-embracing-change-interview-on-dont-just-survive-thrive-with-dr-daniel-to/ https://msvchiu.podbean.com/e/mindset-resilience-and-embracing-change-interview-on-dont-just-survive-thrive-with-dr-daniel-to/#comments Wed, 04 Aug 2021 10:15:57 -0700 msvchiu.podbean.com/bc9828ff-4d33-3b09-9b17-da7202b1df44 This episode is an interview I did in October 2020 with the Stigma Free Society, that was lead by Dr. Daniel To, who is a long-time friend and also the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC.  We talked about some of the challenges I faced with my mindset and mental health when I decided to change careers, how I stay resilient, and how I embrace change.

The link to the video interview is here: https://youtu.be/QP_gjedfq7E

If you feel stuck in your mindset, maybe your inner critic is getting you down, you're experiencing self-doubt, or you're having trouble embracing change and you would like coaching, book a 45-minute diagnostic call with me here:

https://sociatap.com/vanessachiu

]]> This episode is an interview I did in October 2020 with the Stigma Free Society, that was lead by Dr. Daniel To, who is a long-time friend and also the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC.  We talked about some of the challenges I faced with my mindset and mental health when I decided to change careers, how I stay resilient, and how I embrace change.

The link to the video interview is here: https://youtu.be/QP_gjedfq7E

If you feel stuck in your mindset, maybe your inner critic is getting you down, you're experiencing self-doubt, or you're having trouble embracing change and you would like coaching, book a 45-minute diagnostic call with me here:

https://sociatap.com/vanessachiu

]]> Vanessa Chiu false No 1474 41 full 5 Things to Say Instead of "I Can't" 5 Things to Say Instead of "I Can't" https://msvchiu.podbean.com/e/5-things-to-say-instead-of-i-cant/ https://msvchiu.podbean.com/e/5-things-to-say-instead-of-i-cant/#comments Tue, 27 Jul 2021 19:58:28 -0700 msvchiu.podbean.com/9142b2dc-d6d6-3263-9cc8-96b55230c6f4 I've been hearing the phrase "I can't" a lot these days and it made me realize how those words strip away our power.  In this episode, I offer 5 different phrases to use instead of "I can't."  

]]> I've been hearing the phrase "I can't" a lot these days and it made me realize how those words strip away our power.  In this episode, I offer 5 different phrases to use instead of "I can't."  

]]> Vanessa Chiu false No 527 40 full How to Overcome Imposter Syndrome, with special guest Dr. Grace Lee How to Overcome Imposter Syndrome, with special guest Dr. Grace Lee https://msvchiu.podbean.com/e/how-to-overcome-imposter-syndrome-with-guest-dr-grace-lee/ https://msvchiu.podbean.com/e/how-to-overcome-imposter-syndrome-with-guest-dr-grace-lee/#comments Tue, 20 Jul 2021 03:11:00 -0700 msvchiu.podbean.com/3a55ce9a-1ab9-358a-a272-70e20f33c6ac What is imposter syndrome? Why do we experience it? How can we overcome it?

In this episode, my guest Dr. Grace Lee will answer these questions and give more insight into imposter syndrome.

Dr. Grace is the founder of Mastery Insights, host of Inciting Influence and Career Revisionist podcasts, and creator of a practical, business & career channel on YouTube.

She is sought after as a speaker and trainer in the areas of sales, business development, career development, public speaking, mindset, and neuroscience. Through her coaching firm, Mastery Insights, Dr. Grace is dedicated to enabling professionals to take their education, expertise, and experiences, and (1) turn it into a passion for profit online, or (2) leverage it to create greater income and impact in a meaningful career path. 

She has trained hundreds of people from 10+ countries all over the world. Using her expertise from her PhD in neuroscience, Dr. Grace's methods empowers you to discover a different way of thinking to take the guesswork out of what to do next so you can grow fast.

If you'd like to contact Dr. Grace and find out more about what she does, follow her on Instagram: @drgracelee, and you can check out her latest opportunity at TubeCelebrityCodex.com.

 

]]> What is imposter syndrome? Why do we experience it? How can we overcome it?

In this episode, my guest Dr. Grace Lee will answer these questions and give more insight into imposter syndrome.

Dr. Grace is the founder of Mastery Insights, host of Inciting Influence and Career Revisionist podcasts, and creator of a practical, business & career channel on YouTube.

She is sought after as a speaker and trainer in the areas of sales, business development, career development, public speaking, mindset, and neuroscience. Through her coaching firm, Mastery Insights, Dr. Grace is dedicated to enabling professionals to take their education, expertise, and experiences, and (1) turn it into a passion for profit online, or (2) leverage it to create greater income and impact in a meaningful career path. 

She has trained hundreds of people from 10+ countries all over the world. Using her expertise from her PhD in neuroscience, Dr. Grace's methods empowers you to discover a different way of thinking to take the guesswork out of what to do next so you can grow fast.

If you'd like to contact Dr. Grace and find out more about what she does, follow her on Instagram: @drgracelee, and you can check out her latest opportunity at TubeCelebrityCodex.com.

 

]]> Vanessa Chiu false No 1640 39 full 7 More Self-Care Tips 7 More Self-Care Tips https://msvchiu.podbean.com/e/7-more-self-care-tips/ https://msvchiu.podbean.com/e/7-more-self-care-tips/#comments Tue, 13 Jul 2021 04:04:00 -0700 msvchiu.podbean.com/aa22df40-804a-3f6c-954b-f765e6abd9f9 As promised, I have 7 additional self-care activities that you can add to my list from last week.  If you haven't listened to last week's episode yet, it's called "7 Self-Care Tips."  And if you have any self-care suggestions that I haven't included, feel free to email me at hello@vanessachiu.com.

]]> As promised, I have 7 additional self-care activities that you can add to my list from last week.  If you haven't listened to last week's episode yet, it's called "7 Self-Care Tips."  And if you have any self-care suggestions that I haven't included, feel free to email me at hello@vanessachiu.com.

]]> Vanessa Chiu false No 442 38 full 7 Self-Care Tips 7 Self-Care Tips https://msvchiu.podbean.com/e/7-self-care-tips/ https://msvchiu.podbean.com/e/7-self-care-tips/#comments Mon, 05 Jul 2021 18:09:20 -0700 msvchiu.podbean.com/6eb2b6bc-c421-34bf-b51d-b80cecbe59a1 Don't skimp on self-care!  This is one of the most important things I've learned on my entrepreneurial journey so far.  Self-care is important for your mind, body, and soul.  When you take care of yourself, you're able to show up for the people who need you.  In this episode, I go through some of the most common myths I hear about self-care and I give you 7 practical suggestions for self-care.

]]> Don't skimp on self-care!  This is one of the most important things I've learned on my entrepreneurial journey so far.  Self-care is important for your mind, body, and soul.  When you take care of yourself, you're able to show up for the people who need you.  In this episode, I go through some of the most common myths I hear about self-care and I give you 7 practical suggestions for self-care.

]]> Vanessa Chiu false No 529 37 full 5 Steps to Quiet Your Inner Critic 5 Steps to Quiet Your Inner Critic https://msvchiu.podbean.com/e/5-steps-to-quiet-your-inner-critic/ https://msvchiu.podbean.com/e/5-steps-to-quiet-your-inner-critic/#comments Tue, 29 Jun 2021 04:52:00 -0700 msvchiu.podbean.com/95a03bad-efed-3680-a23e-1cec59154d66 Even though I'm learning so many new things and growing my knowledge on my entrepreneurial journey, sometimes my inner critic starts to get really loud.  When I'm going through a challenging situation, I can be very hard on myself.  In this episode, I wanted to share with you the blueprint that I follow to quiet my inner critic when I'm going through a tough time.

]]> Even though I'm learning so many new things and growing my knowledge on my entrepreneurial journey, sometimes my inner critic starts to get really loud.  When I'm going through a challenging situation, I can be very hard on myself.  In this episode, I wanted to share with you the blueprint that I follow to quiet my inner critic when I'm going through a tough time.

]]> Vanessa Chiu false No 349 36 full From Teacher to Radio Host to Actor - Interview on Have We Made It Yet? Podcast From Teacher to Radio Host to Actor - Interview on Have We Made It Yet? Podcast https://msvchiu.podbean.com/e/changing-careers-from-teacher-to-radio-host-to-actor/ https://msvchiu.podbean.com/e/changing-careers-from-teacher-to-radio-host-to-actor/#comments Wed, 23 Jun 2021 20:03:59 -0700 msvchiu.podbean.com/a4cf6fb9-3038-35e3-8310-d8a5d81f378b This episode is a very special one because I wanted to share with you the conversation I had with actor Lucas Ng and comedian Josh Yang, as I was a guest on their podcast, "Have We Made It Yet?"  On Lucas and Josh's show, they chat with other actors, performers, and artists about their journey and creative process.

 

I've talked about my path in radio in a few of my other episodes, but we dig a little bit deeper into my career.  I share my experiences in the industry and the challenges I faced, like moving away from home, my first radio job in Prince George, BC, and staying motivated and resilient while pursuing a career in radio, and now, as an actor.

 

The video link to this interview is here: https://www.youtube.com/watch?v=juuJJWTDMKw&t=517s

]]> This episode is a very special one because I wanted to share with you the conversation I had with actor Lucas Ng and comedian Josh Yang, as I was a guest on their podcast, "Have We Made It Yet?"  On Lucas and Josh's show, they chat with other actors, performers, and artists about their journey and creative process.

 

I've talked about my path in radio in a few of my other episodes, but we dig a little bit deeper into my career.  I share my experiences in the industry and the challenges I faced, like moving away from home, my first radio job in Prince George, BC, and staying motivated and resilient while pursuing a career in radio, and now, as an actor.

 

The video link to this interview is here: https://www.youtube.com/watch?v=juuJJWTDMKw&t=517s

]]> Vanessa Chiu false No 4295 35 full Struggles of an Entrepreneur: Letting Go of Control Struggles of an Entrepreneur: Letting Go of Control https://msvchiu.podbean.com/e/struggles-of-an-entrepreneur-letting-go-of-control/ https://msvchiu.podbean.com/e/struggles-of-an-entrepreneur-letting-go-of-control/#comments Wed, 16 Jun 2021 20:33:10 -0700 msvchiu.podbean.com/f84266fc-51ee-35bf-bdf1-19667f74abe3 Since I strive to be honest and vulnerable in my journey as an entrepreneur, I thought I would share what I've been struggling with over the last little while. In this episode, I talk about letting go of control and what I've learned about surrender from author and coach Kute Blackson.

]]> Since I strive to be honest and vulnerable in my journey as an entrepreneur, I thought I would share what I've been struggling with over the last little while. In this episode, I talk about letting go of control and what I've learned about surrender from author and coach Kute Blackson.

]]> Vanessa Chiu false No 495 34 full I Gave Up My Teaching Certificate. Here's Why. I Gave Up My Teaching Certificate. Here's Why. https://msvchiu.podbean.com/e/i-gave-up-my-teaching-certificate-heres-why/ https://msvchiu.podbean.com/e/i-gave-up-my-teaching-certificate-heres-why/#comments Tue, 08 Jun 2021 02:06:00 -0700 msvchiu.podbean.com/c4a0a127-d5d0-32ab-8fe3-6bd1573199b4 After paying to renew my teaching certificate every year for the last decade, I finally decided to stop.  I explain why in this episode and also share some of my thoughts on formal education.

]]> After paying to renew my teaching certificate every year for the last decade, I finally decided to stop.  I explain why in this episode and also share some of my thoughts on formal education.

]]> Vanessa Chiu false No 485 33 full How to Stop Being a People Pleaser How to Stop Being a People Pleaser https://msvchiu.podbean.com/e/how-to-stop-being-a-people-pleaser/ https://msvchiu.podbean.com/e/how-to-stop-being-a-people-pleaser/#comments Tue, 25 May 2021 04:37:00 -0700 msvchiu.podbean.com/624029a7-e2f9-36b4-85b3-8456da07f85b Sometimes I think it was my life's goal to get other people's approval and validation. I was a MAJOR people pleaser. And it wasn't a healthy mindset for me to have! In this episode, check out my tips on how to stop being a people pleaser. And if you'd like to know more about how to life your happiest life, get my free guide at stopthestressnow.com.

]]> Sometimes I think it was my life's goal to get other people's approval and validation. I was a MAJOR people pleaser. And it wasn't a healthy mindset for me to have! In this episode, check out my tips on how to stop being a people pleaser. And if you'd like to know more about how to life your happiest life, get my free guide at stopthestressnow.com.

]]> Vanessa Chiu false No 400 32 full Signs of a People Pleaser Signs of a People Pleaser https://msvchiu.podbean.com/e/signs-of-a-people-pleaser/ https://msvchiu.podbean.com/e/signs-of-a-people-pleaser/#comments Tue, 18 May 2021 04:12:00 -0700 msvchiu.podbean.com/920d6e0d-fb82-37b7-a156-6b6c88258252 It's normal to want everyone to be happy in certain situations, but it's not realistic. Check out this episode where I share the signs of a people pleaser and I also share some personal stories of what I did to try and gain other people's approval.

]]> It's normal to want everyone to be happy in certain situations, but it's not realistic. Check out this episode where I share the signs of a people pleaser and I also share some personal stories of what I did to try and gain other people's approval.

]]> Vanessa Chiu false No 375 31 full Staying True to Yourself Staying True to Yourself https://msvchiu.podbean.com/e/staying-true-to-yourself-1620253994/ https://msvchiu.podbean.com/e/staying-true-to-yourself-1620253994/#comments Tue, 11 May 2021 04:23:00 -0700 msvchiu.podbean.com/a5dce6be-cc12-3fa8-b56a-6e3b03ad9a6e Contrary to one of my previous episodes "Why Embracing Change is Good", not all change is good. I explain why, and what staying true to yourself means in this episode as I share some stories about past dating relationships. Feeling like you need more insight on staying true to yourself and how that leads to a happier life? Download my free guide at stopthestressnow.com. 

]]> Contrary to one of my previous episodes "Why Embracing Change is Good", not all change is good. I explain why, and what staying true to yourself means in this episode as I share some stories about past dating relationships. Feeling like you need more insight on staying true to yourself and how that leads to a happier life? Download my free guide at stopthestressnow.com. 

]]> Vanessa Chiu false No 482 30 full How to Hack Your Happiness Chemicals, Part 4: Endorphins How to Hack Your Happiness Chemicals, Part 4: Endorphins https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-4-endorphins/ https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-4-endorphins/#comments Tue, 04 May 2021 05:15:00 -0700 msvchiu.podbean.com/b5b31b90-509b-3a67-98c1-6f5db16b085d Endorphins are our body's natural pain killer and the tips I share in this episode on how to increase endorphins are some of my favourite activities to do! 

]]> Endorphins are our body's natural pain killer and the tips I share in this episode on how to increase endorphins are some of my favourite activities to do! 

]]> Vanessa Chiu false No 143 29 full How to Hack Your Happiness Chemicals, Part 3: Oxytocin How to Hack Your Happiness Chemicals, Part 3: Oxytocin https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-3-oxytocin/ https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-3-oxytocin/#comments Tue, 27 Apr 2021 05:14:00 -0700 msvchiu.podbean.com/82a4e0da-d1ad-32f1-a403-9f281a64491a In this episode, find out ways to increase oxytocin, aka the love and bonding hormone.

]]> In this episode, find out ways to increase oxytocin, aka the love and bonding hormone.

]]> Vanessa Chiu false No 164 28 full How to Hack Your Happiness Chemicals, Part 2: Serotonin How to Hack Your Happiness Chemicals, Part 2: Serotonin https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-2-serotonin/ https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-2-serotonin/#comments Wed, 21 Apr 2021 05:43:00 -0700 msvchiu.podbean.com/d1425ec1-3481-388b-9382-2d605a5fc853 This is a continuation of my mini-series on boosting your happiness chemicals.  This episode is about serotonin, aka the mood stabilizer.  For help on mindset and emotional health, visit vanessachiu.com/coaching.

]]> This is a continuation of my mini-series on boosting your happiness chemicals.  This episode is about serotonin, aka the mood stabilizer.  For help on mindset and emotional health, visit vanessachiu.com/coaching.

]]> Vanessa Chiu false No 153 27 full How to Hack Your Happiness Chemicals, Part 1: Dopamine How to Hack Your Happiness Chemicals, Part 1: Dopamine https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-1-dopamine/ https://msvchiu.podbean.com/e/how-to-hack-your-happiness-chemicals-part-1-dopamine/#comments Wed, 14 Apr 2021 05:05:00 -0700 msvchiu.podbean.com/932cd42c-8e07-34cf-9c39-a9666f42f1c9 Our bodies naturally produce chemicals that help regulate our mood and I wanted to share some tips on how to naturally boost those chemicals so that you can be happier.  In this episode, I'll be talking about dopamine.  To discover how I can help you with your mindset and emotional health, visit vanessachiu.com/coaching.

]]> Our bodies naturally produce chemicals that help regulate our mood and I wanted to share some tips on how to naturally boost those chemicals so that you can be happier.  In this episode, I'll be talking about dopamine.  To discover how I can help you with your mindset and emotional health, visit vanessachiu.com/coaching.

]]> Vanessa Chiu false No 200 26 full Letting of Childhood Stories and Beliefs Letting of Childhood Stories and Beliefs https://msvchiu.podbean.com/e/letting-of-childhood-stories-and-beliefs/ https://msvchiu.podbean.com/e/letting-of-childhood-stories-and-beliefs/#comments Wed, 31 Mar 2021 05:02:00 -0700 msvchiu.podbean.com/4aba336b-4be3-35e0-a089-3acef12b119b We all have beliefs about ourselves as a result of things that happened to us when we were kids, but maybe those beliefs aren't true.  In this episode, I share the childhood stories that I've internalized and how important it is to me now to let go of those stories and beliefs as an adult.

]]> We all have beliefs about ourselves as a result of things that happened to us when we were kids, but maybe those beliefs aren't true.  In this episode, I share the childhood stories that I've internalized and how important it is to me now to let go of those stories and beliefs as an adult.

]]> Vanessa Chiu false No 470 25 full Know Your Worth Know Your Worth https://msvchiu.podbean.com/e/know-your-worth-1615854621/ https://msvchiu.podbean.com/e/know-your-worth-1615854621/#comments Wed, 17 Mar 2021 00:16:00 -0700 msvchiu.podbean.com/da610c16-5007-397e-857d-fd5c7054ee8d I address some of the messages and comments I've gotten about my series on forgiveness, and what "knowing your worth" means to me.

The poem I read in this episode is called "I Am Enough" by Jennifer Williamson.

]]> I address some of the messages and comments I've gotten about my series on forgiveness, and what "knowing your worth" means to me.

The poem I read in this episode is called "I Am Enough" by Jennifer Williamson.

]]> Vanessa Chiu false No 538 24 full Finding Meaning in Grief and Loss Finding Meaning in Grief and Loss https://msvchiu.podbean.com/e/finding-meaning-in-grief-and-loss/ https://msvchiu.podbean.com/e/finding-meaning-in-grief-and-loss/#comments Wed, 10 Mar 2021 04:51:00 -0800 msvchiu.podbean.com/2d3f4ab1-7f57-3126-8239-9d8cc6ebc73c This is part 3 of my series on forgiveness.  In this episode, I talk about how being vulnerable has helped me on my journey of forgiveness and how it has helped me find purpose in my grief and loss.   

The resources and books I mention in this episode are:  

  • “Daring Greatly” by Brené Brown and her podcast “Unlocking Us” 
  • “Ultimate Confidence: The Secrets to Feeling Great About Yourself Everyday” by Marisa Peer  
  • “Finding Meaning: The Sixth Stage of Grief” by David Kessler 

 

]]> This is part 3 of my series on forgiveness.  In this episode, I talk about how being vulnerable has helped me on my journey of forgiveness and how it has helped me find purpose in my grief and loss.   

The resources and books I mention in this episode are:  

  • “Daring Greatly” by Brené Brown and her podcast “Unlocking Us” 
  • “Ultimate Confidence: The Secrets to Feeling Great About Yourself Everyday” by Marisa Peer  
  • “Finding Meaning: The Sixth Stage of Grief” by David Kessler 

 

]]> Vanessa Chiu false No 610 23 full How to Forgive Yourself How to Forgive Yourself https://msvchiu.podbean.com/e/how-to-forgive-yourself/ https://msvchiu.podbean.com/e/how-to-forgive-yourself/#comments Wed, 03 Mar 2021 04:14:00 -0800 msvchiu.podbean.com/b295a404-71a3-3a56-937f-1286e081887a Forgiving others who hurt you can be hard, as I shared in my previous episode “How to Forgive Someone Who Broke Your Heart.”  But forgiving yourself for something you think is unforgivable is also hard.  This is part 2 of my series on forgiveness.

The resources and books I mention in this episode are: 

  • Corrie Sirota’s TedX talk “Loss and Found” 
  • Kristin Neff and her research on compassion 
  • “Daring Greatly” by Brené Brown 
  • “Maybe you should talk to someone” by Lori Gottlieb, and her Ted Talk “How changing your story can change your life” 
]]> Forgiving others who hurt you can be hard, as I shared in my previous episode “How to Forgive Someone Who Broke Your Heart.”  But forgiving yourself for something you think is unforgivable is also hard.  This is part 2 of my series on forgiveness.

The resources and books I mention in this episode are: 

  • Corrie Sirota’s TedX talk “Loss and Found” 
  • Kristin Neff and her research on compassion 
  • “Daring Greatly” by Brené Brown 
  • “Maybe you should talk to someone” by Lori Gottlieb, and her Ted Talk “How changing your story can change your life” 
]]> Vanessa Chiu false No 1055 22 full How to Forgive Someone Who Broke Your Heart How to Forgive Someone Who Broke Your Heart https://msvchiu.podbean.com/e/how-to-forgive-someone-who-broke-your-heart/ https://msvchiu.podbean.com/e/how-to-forgive-someone-who-broke-your-heart/#comments Wed, 24 Feb 2021 03:09:00 -0800 msvchiu.podbean.com/89a2ad13-3586-3504-9b3b-dc6ffafb040c I thought I would take this secret with me to the grave...but part of my journey as an entrepreneur and in personal development is learning to be vulnerable and move towards my discomfort because that’s where I will find healing and growth.  

This is the most difficult episode I’ve ever recorded.  But I wanted to share my story with you and be honest because sometimes, forgiveness is hard. 

Here is part 1 of my series on forgiveness.

]]> I thought I would take this secret with me to the grave...but part of my journey as an entrepreneur and in personal development is learning to be vulnerable and move towards my discomfort because that’s where I will find healing and growth.  

This is the most difficult episode I’ve ever recorded.  But I wanted to share my story with you and be honest because sometimes, forgiveness is hard. 

Here is part 1 of my series on forgiveness.

]]> Vanessa Chiu false No 827 21 full Announcement Announcement https://msvchiu.podbean.com/e/announcement-1613454969/ https://msvchiu.podbean.com/e/announcement-1613454969/#comments Tue, 16 Feb 2021 05:04:00 -0800 msvchiu.podbean.com/78bd6523-a337-38ba-a377-1eb7786947d6 A mini announcement and update about what I've been working on lately and a special opportunity for you at vanessachiu.com/coaching. 

]]> A mini announcement and update about what I've been working on lately and a special opportunity for you at vanessachiu.com/coaching. 

]]> Vanessa Chiu false No 76 full How to Be Confident in Your Feelings How to Be Confident in Your Feelings https://msvchiu.podbean.com/e/how-to-be-confident-in-your-feelings/ https://msvchiu.podbean.com/e/how-to-be-confident-in-your-feelings/#comments Tue, 09 Feb 2021 05:02:00 -0800 msvchiu.podbean.com/f7c92f79-fad7-3d0e-876f-026f8e3f3a02 Acknowledging your feelings and being honest about them plays a huge part in your confidence and self-esteem.  In this episode, I share 3 things that will help you be more confident in your feelings.

]]> Acknowledging your feelings and being honest about them plays a huge part in your confidence and self-esteem.  In this episode, I share 3 things that will help you be more confident in your feelings.

]]> Vanessa Chiu false No 385 20 full How to Achieve Your Goals How to Achieve Your Goals https://msvchiu.podbean.com/e/how-to-achieve-your-goals-1611895320/ https://msvchiu.podbean.com/e/how-to-achieve-your-goals-1611895320/#comments Tue, 02 Feb 2021 05:29:00 -0800 msvchiu.podbean.com/ee2113ff-6197-3bd1-a6e4-50279a616941 If you've ever been frustrated on the path to reaching your goals, you are not alone.  In this episode, I share some useful and practical tips I've learned about how to achieve your goals, based on Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day.

]]> If you've ever been frustrated on the path to reaching your goals, you are not alone.  In this episode, I share some useful and practical tips I've learned about how to achieve your goals, based on Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day.

]]> Vanessa Chiu false No 520 19 full How to Change Your Language to Change Your Life How to Change Your Language to Change Your Life https://msvchiu.podbean.com/e/how-to-change-your-language-to-change-your-life/ https://msvchiu.podbean.com/e/how-to-change-your-language-to-change-your-life/#comments Tue, 26 Jan 2021 05:09:00 -0800 msvchiu.podbean.com/530c3095-1626-333b-b97e-9492d499ae53 I'm learning that confidence has a lot to do with the language you use.  Phrases that I would use frequently in the past were things like, "I'm terrified" or "I'm anxious."  But those phrases only made me more stressed!  In this week's episode, I share tips on how to change your language for the better.

]]> I'm learning that confidence has a lot to do with the language you use.  Phrases that I would use frequently in the past were things like, "I'm terrified" or "I'm anxious."  But those phrases only made me more stressed!  In this week's episode, I share tips on how to change your language for the better.

]]> Vanessa Chiu false No 384 18 full How to Silence Your Inner Critic How to Silence Your Inner Critic https://msvchiu.podbean.com/e/how-to-silence-your-inner-critic/ https://msvchiu.podbean.com/e/how-to-silence-your-inner-critic/#comments Tue, 19 Jan 2021 05:31:00 -0800 msvchiu.podbean.com/385b1fcb-2854-37ba-8211-1c9bc76d72de You are your own worst critic. No one will be harsher on you than yourself. I know this is true for me. Join me in this episode as I talk about how to silence that voice inside that says you're not good enough and you have to be perfect.

]]> You are your own worst critic. No one will be harsher on you than yourself. I know this is true for me. Join me in this episode as I talk about how to silence that voice inside that says you're not good enough and you have to be perfect.

]]> Vanessa Chiu false No 511 17 full How to Not Take Things Personally How to Not Take Things Personally https://msvchiu.podbean.com/e/how-to-not-take-things-personally/ https://msvchiu.podbean.com/e/how-to-not-take-things-personally/#comments Tue, 12 Jan 2021 05:17:00 -0800 msvchiu.podbean.com/a681707f-e261-384a-8c0d-f8a8f1cfa7ca A great piece of advice I got recently is to not take things personally in business and in life.  Easier said than done as I used to take things personally quite often!  But I've been putting this into practice lately and it has been such a boost to my mood and mental health.  I share what I've learned in this episode and what has helped me move forward, and I hope it helps you too!

]]> A great piece of advice I got recently is to not take things personally in business and in life.  Easier said than done as I used to take things personally quite often!  But I've been putting this into practice lately and it has been such a boost to my mood and mental health.  I share what I've learned in this episode and what has helped me move forward, and I hope it helps you too!

]]> Vanessa Chiu false No 549 16 full How to Deal with Rejection and Criticism How to Deal with Rejection and Criticism https://msvchiu.podbean.com/e/how-to-deal-with-rejection-and-criticism/ https://msvchiu.podbean.com/e/how-to-deal-with-rejection-and-criticism/#comments Tue, 05 Jan 2021 05:13:00 -0800 msvchiu.podbean.com/fd6b3f2f-1768-3724-ab4d-58097be94ac1 Rejection sucks.  I can count numerous times where I've been rejected and I remember feeling sadness, anger, and disappointment.  But Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day helped me I see that rejection can be a good thing.  In this episode, I share my experiences of being rejected, along with how I handle criticism and insults.

]]> Rejection sucks.  I can count numerous times where I've been rejected and I remember feeling sadness, anger, and disappointment.  But Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day helped me I see that rejection can be a good thing.  In this episode, I share my experiences of being rejected, along with how I handle criticism and insults.

]]> Vanessa Chiu false No 532 15 full How to Break Negative Thought Patterns How to Break Negative Thought Patterns https://msvchiu.podbean.com/e/how-to-break-negative-thought-patterns/ https://msvchiu.podbean.com/e/how-to-break-negative-thought-patterns/#comments Tue, 29 Dec 2020 05:07:00 -0800 msvchiu.podbean.com/4bf6901e-3ec3-3fd6-8871-4729a94ec9fc I didn't realize how much my negative thoughts affected my mental health and confidence until I actually reflected on it.  In this episode, I share how to break those negative beliefs about yourself and how important visualization is, based on the book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer.

]]> I didn't realize how much my negative thoughts affected my mental health and confidence until I actually reflected on it.  In this episode, I share how to break those negative beliefs about yourself and how important visualization is, based on the book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer.

]]> Vanessa Chiu false No 491 14 full How to Build Confidence Through Mindset How to Build Confidence Through Mindset https://msvchiu.podbean.com/e/how-to-build-confidence-through-mindset/ https://msvchiu.podbean.com/e/how-to-build-confidence-through-mindset/#comments Tue, 22 Dec 2020 05:39:00 -0800 msvchiu.podbean.com/dce82978-5111-335e-82b2-9f66a1e3d2ca There have been many times in my life where my confidence was shot.  And most of those times were events that I couldn't control…like getting let go from a job or relationship heartbreaks.  As I reflect on those moments now, I have learned not place my worth and self-confidence on those situations.  The book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer was suggested to me not too long ago and it has been such a positive influence on my life.  I hope by sharing what I've learned, it will help you in some way too.

]]> There have been many times in my life where my confidence was shot.  And most of those times were events that I couldn't control…like getting let go from a job or relationship heartbreaks.  As I reflect on those moments now, I have learned not place my worth and self-confidence on those situations.  The book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer was suggested to me not too long ago and it has been such a positive influence on my life.  I hope by sharing what I've learned, it will help you in some way too.

]]> Vanessa Chiu false No 325 13 full Being Vulnerable is Hard. But Worth it. Being Vulnerable is Hard. But Worth it. https://msvchiu.podbean.com/e/being-vulnerable-is-hard-but-worth-it/ https://msvchiu.podbean.com/e/being-vulnerable-is-hard-but-worth-it/#comments Tue, 15 Dec 2020 05:12:00 -0800 msvchiu.podbean.com/75def284-abb0-3b1b-b0ca-459ad6fcd62a I never really liked being vulnerable but I realize how important it is for my personal growth.  In this episode, I talk about 3 things I've learned about being vulnerable.

]]> I never really liked being vulnerable but I realize how important it is for my personal growth.  In this episode, I talk about 3 things I've learned about being vulnerable.

]]> Vanessa Chiu false No 226 12 full 3 Things I've Learned Through Grief and Loss 3 Things I've Learned Through Grief and Loss https://msvchiu.podbean.com/e/3-things-ive-learned-through-grief-and-loss/ https://msvchiu.podbean.com/e/3-things-ive-learned-through-grief-and-loss/#comments Tue, 08 Dec 2020 05:03:00 -0800 msvchiu.podbean.com/6a336148-2add-3189-aa6f-5e4e5f56a227 I've been thinking a lot about grief and loss these days, and reflecting on what I've learned when going through my grieving process.  If you have any questions or comments about what you've heard, you can email me at hello@vanessachiu.com.

]]> I've been thinking a lot about grief and loss these days, and reflecting on what I've learned when going through my grieving process.  If you have any questions or comments about what you've heard, you can email me at hello@vanessachiu.com.

]]> Vanessa Chiu false No 327 11 full What Inspired Me to Start a Business What Inspired Me to Start a Business https://msvchiu.podbean.com/e/what-inspired-me-to-start-a-business/ https://msvchiu.podbean.com/e/what-inspired-me-to-start-a-business/#comments Tue, 01 Dec 2020 05:23:00 -0800 msvchiu.podbean.com/ae47fd58-5d61-3e09-ae5e-981851abf28d I never, ever thought I'd start my own business.  But I've come to the conclusion that I must in order to fulfill my purpose in life.

]]> I never, ever thought I'd start my own business.  But I've come to the conclusion that I must in order to fulfill my purpose in life.

]]> Vanessa Chiu false No 277 10 full I Peaced Out of Church. Here's Why. I Peaced Out of Church. Here's Why. https://msvchiu.podbean.com/e/i-peaced-out-of-church-heres-why/ https://msvchiu.podbean.com/e/i-peaced-out-of-church-heres-why/#comments Tue, 24 Nov 2020 05:09:00 -0800 msvchiu.podbean.com/ae57976b-03bf-3657-ad6b-6cae2d104e47 I grew up going to church consistently for most of my life, but I've never talked about why I don't go anymore.  Leaving the church has been a big part of my journey in figuring out who I'm meant to be.

]]> I grew up going to church consistently for most of my life, but I've never talked about why I don't go anymore.  Leaving the church has been a big part of my journey in figuring out who I'm meant to be.

]]> Vanessa Chiu false No 496 9 full My Thoughts on Faith My Thoughts on Faith https://msvchiu.podbean.com/e/my-thoughts-on-faith/ https://msvchiu.podbean.com/e/my-thoughts-on-faith/#comments Tue, 17 Nov 2020 05:10:00 -0800 msvchiu.podbean.com/143b7dac-f5e2-3130-9f4f-2cf175de3ba3 I get uneasy talking about my faith, especially in the context of how I grew up in the church and what faith meant to me then, and how that has changed for me now.  But I recently got a question about how God speaks to me and I attempt to answer that in this episode.

]]> I get uneasy talking about my faith, especially in the context of how I grew up in the church and what faith meant to me then, and how that has changed for me now.  But I recently got a question about how God speaks to me and I attempt to answer that in this episode.

]]> Vanessa Chiu false No 264 8 full The Benefits of Improv and How it Changed My Life The Benefits of Improv and How it Changed My Life https://msvchiu.podbean.com/e/the-benefits-of-improv-and-how-it-changed-my-life/ https://msvchiu.podbean.com/e/the-benefits-of-improv-and-how-it-changed-my-life/#comments Tue, 10 Nov 2020 05:20:00 -0800 msvchiu.podbean.com/fbc80109-3352-3f67-8c2f-b3c6d7641bd0 I love comedy and I wish I had discovered improv earlier in life because it's SO MUCH FUN.  In this episode, I talk about my improv journey and the 3 benefits of improv and how it changed my outlook on life.

]]> I love comedy and I wish I had discovered improv earlier in life because it's SO MUCH FUN.  In this episode, I talk about my improv journey and the 3 benefits of improv and how it changed my outlook on life.

]]> Vanessa Chiu false No 498 7 full My Experience with Mental Health as a Chinese Canadian My Experience with Mental Health as a Chinese Canadian https://msvchiu.podbean.com/e/my-experience-with-mental-health-as-a-chinese-canadian/ https://msvchiu.podbean.com/e/my-experience-with-mental-health-as-a-chinese-canadian/#comments Tue, 03 Nov 2020 05:05:00 -0800 msvchiu.podbean.com/0e1f66e0-18a5-354b-818b-303613d98fdb Mental health wasn't a topic that was discussed when I was younger at home, at school, or at the church I attended growing up.  Now as an adult, I don't think talking about mental health and wellness is a bad or taboo thing. In this week's episode, I share some of my thoughts and experience with mental health as a Chinese Canadian.

]]> Mental health wasn't a topic that was discussed when I was younger at home, at school, or at the church I attended growing up.  Now as an adult, I don't think talking about mental health and wellness is a bad or taboo thing. In this week's episode, I share some of my thoughts and experience with mental health as a Chinese Canadian.

]]> Vanessa Chiu false No 325 6 full Mindset Matters for Success Mindset Matters for Success https://msvchiu.podbean.com/e/mindset-matters-for-success/ https://msvchiu.podbean.com/e/mindset-matters-for-success/#comments Tue, 27 Oct 2020 05:03:00 -0700 msvchiu.podbean.com/3aa4cd38-cf17-3ef1-8468-370b5ea6cf80 Focusing on a healthier mindset has been a huge part of 2020 for me and I'm learning how to control negative thoughts and feelings.  In this episode, I talk about the importance of mindset for success, after being asked to be a guest on a virtual chat event with the Stigma Free Society.  The link to the video I mention in this episode is here.

]]> Focusing on a healthier mindset has been a huge part of 2020 for me and I'm learning how to control negative thoughts and feelings.  In this episode, I talk about the importance of mindset for success, after being asked to be a guest on a virtual chat event with the Stigma Free Society.  The link to the video I mention in this episode is here.

]]> Vanessa Chiu false No 627 5 full 3 Meditation Tips for Beginners 3 Meditation Tips for Beginners https://msvchiu.podbean.com/e/3-meditation-tips-for-beginners/ https://msvchiu.podbean.com/e/3-meditation-tips-for-beginners/#comments Tue, 20 Oct 2020 05:00:00 -0700 msvchiu.podbean.com/3b4839d4-bc0e-385d-9202-a6b3558af3f4 I've been reading about the importance of meditation for good mental health and in this episode, I wanted to share 3 tips that I've learned throughout my meditation journey.  

]]> I've been reading about the importance of meditation for good mental health and in this episode, I wanted to share 3 tips that I've learned throughout my meditation journey.  

]]> Vanessa Chiu false No 289 4 full Why I'm Grateful Why I'm Grateful https://msvchiu.podbean.com/e/why-im-grateful/ https://msvchiu.podbean.com/e/why-im-grateful/#comments Tue, 13 Oct 2020 10:48:29 -0700 msvchiu.podbean.com/817e7f5e-a310-3871-9aff-36de688dabbd In this episode, I talk about the little things I've learned to do to be more grateful!

]]> In this episode, I talk about the little things I've learned to do to be more grateful!

]]> Vanessa Chiu false No 222 3 full Why Embracing Change is Good Why Embracing Change is Good https://msvchiu.podbean.com/e/embracing-change-1601936091/ https://msvchiu.podbean.com/e/embracing-change-1601936091/#comments Tue, 06 Oct 2020 05:00:00 -0700 msvchiu.podbean.com/cf3e45f4-3312-3220-baf0-dcbf97425b4f Hey I made it to episode #2!  Thank you for listening. =D  I used to fear change so much and it made me incredibly anxious.  But I've been learning to see things in a different perspective to help me embrace change.

]]> Hey I made it to episode #2!  Thank you for listening. =D  I used to fear change so much and it made me incredibly anxious.  But I've been learning to see things in a different perspective to help me embrace change.

]]> Vanessa Chiu false No 298 2 full The Most Important Thing I Learned During Quarantine The Most Important Thing I Learned During Quarantine https://msvchiu.podbean.com/e/the-most-important-thing-i-learned-during-quarantine/ https://msvchiu.podbean.com/e/the-most-important-thing-i-learned-during-quarantine/#comments Tue, 29 Sep 2020 14:12:36 -0700 msvchiu.podbean.com/55afb6f5-1ecc-31ed-b734-9c8ea28696dc Thanks for checking out my podcast!

In my first episode, I talk about a realization I had during quarantine and how it helped my anxiety.

Bear with me as I'm still navigating my way through this entire process but I'd be so grateful to have you along for the ride. =) 

]]> Thanks for checking out my podcast!

In my first episode, I talk about a realization I had during quarantine and how it helped my anxiety.

Bear with me as I'm still navigating my way through this entire process but I'd be so grateful to have you along for the ride. =) 

]]> msvchiu false No 450 1 full