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    <title>801 Mentality Podcast</title>
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    <description>Our mission for our 801 Mentality Podcast is to inspire and motivate each of us to maximize our potential &amp; well-being. To live our very best for ourselves and the people we love and adore. 
To BRING IT ....To STAY STRONG ...and to IMPROVE EVERYDAY</description>
    <pubDate>Fri, 01 Apr 2022 21:22:35 -0300</pubDate>
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        <copyright>Copyright 2022 All rights reserved.</copyright>
    <category>Health &amp; Fitness</category>
    <ttl>1440</ttl>
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          <itunes:summary>Our mission for our 801 Mentality Podcast is to inspire and motivate each of us to maximize our potential &amp; well-being. To live our very best for ourselves and the people we love and adore.
To BRING IT ….To STAY STRONG …and to IMPROVE EVERYDAY</itunes:summary>
        <itunes:author>msf</itunes:author>
<itunes:category text="Health &amp; Fitness" />
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    <item>
        <title>Episode 4: SANCTUARY with Brandy Rametta</title>
        <itunes:title>Episode 4: SANCTUARY with Brandy Rametta</itunes:title>
        <link>https://msf.podbean.com/e/episode-4-sanctuary-with-brandy-rametta/</link>
                    <comments>https://msf.podbean.com/e/episode-4-sanctuary-with-brandy-rametta/#comments</comments>        <pubDate>Fri, 01 Apr 2022 21:22:35 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome to 801 Mentality by Michael Seril Fitness Studio!</p>
<p>Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Visit us at the gym!</p>
<p>Address:</p>
<p>14628 Whittier Blvd
Unit B
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to 801 Mentality by Michael Seril Fitness Studio!</p>
<p>Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Visit us at the gym!</p>
<p>Address:</p>
<p>14628 Whittier Blvd<br>
Unit B<br>
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to 801 Mentality by Michael Seril Fitness Studio!
Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!
Visit our Website: msf-strong.com
Find us on Instagram @msfwhittier
Visit us at the gym!
Address:
14628 Whittier BlvdUnit BWhittier, CA 90605
Call us today (714)306-9002]]></itunes:summary>
        <itunes:author>msf</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2581</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Episode 3.BEING OUR BEST with Ryan + Violetta Shepherd</title>
        <itunes:title>Episode 3.BEING OUR BEST with Ryan + Violetta Shepherd</itunes:title>
        <link>https://msf.podbean.com/e/episode-3being-our-best-with-ryan-violetta-shepherd/</link>
                    <comments>https://msf.podbean.com/e/episode-3being-our-best-with-ryan-violetta-shepherd/#comments</comments>        <pubDate>Thu, 31 Mar 2022 18:05:41 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome to 801 Mentality by Michael Seril Fitness Studio!</p>
<p>Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Visit us at the gym!</p>
<p>Address:</p>
<p>14628 Whittier Blvd
Unit B
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to 801 Mentality by Michael Seril Fitness Studio!</p>
<p>Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Visit us at the gym!</p>
<p>Address:</p>
<p>14628 Whittier Blvd<br>
Unit B<br>
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to 801 Mentality by Michael Seril Fitness Studio!
Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!
Visit our Website: msf-strong.com
Find us on Instagram @msfwhittier
Visit us at the gym!
Address:
14628 Whittier BlvdUnit BWhittier, CA 90605
Call us today (714)306-9002]]></itunes:summary>
        <itunes:author>msf</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1657</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Episode 2: MENTALLY TOUGH with Julie</title>
        <itunes:title>Episode 2: MENTALLY TOUGH with Julie</itunes:title>
        <link>https://msf.podbean.com/e/episode-2-mentally-tough-with-julie/</link>
                    <comments>https://msf.podbean.com/e/episode-2-mentally-tough-with-julie/#comments</comments>        <pubDate>Thu, 31 Mar 2022 18:00:10 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome to 801 Mentality by Michael Seril Fitness Studio!</p>
<p>Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Visit us at the gym!</p>
<p>Address:</p>
<p>14628 Whittier Blvd
Unit B
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to 801 Mentality by Michael Seril Fitness Studio!</p>
<p>Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Visit us at the gym!</p>
<p>Address:</p>
<p>14628 Whittier Blvd<br>
Unit B<br>
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to 801 Mentality by Michael Seril Fitness Studio!
Presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!
Visit our Website: msf-strong.com
Find us on Instagram @msfwhittier
Visit us at the gym!
Address:
14628 Whittier BlvdUnit BWhittier, CA 90605
Call us today (714)306-9002]]></itunes:summary>
        <itunes:author>msf</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1544</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
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        <title>Episode 1:  ENCOURAGEMENT with guest Christina Sanchez</title>
        <itunes:title>Episode 1:  ENCOURAGEMENT with guest Christina Sanchez</itunes:title>
        <link>https://msf.podbean.com/e/episode-1-encouragement-with-guest-christina-sanchez/</link>
                    <comments>https://msf.podbean.com/e/episode-1-encouragement-with-guest-christina-sanchez/#comments</comments>        <pubDate>Thu, 31 Mar 2022 17:52:40 -0300</pubDate>
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                                    <description><![CDATA[<p>Welcome to 801 Mentality, presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Address:</p>
<p>14628 Whittier Blvd
Unit B
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Welcome to 801 Mentality, presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!</p>
<p><a href='https://msf-strong.com/'>Visit our Website: msf-strong.com</a></p>
<p><a href='https://www.instagram.com/msfwhittier/'>Find us on Instagram @msfwhittier</a></p>
<p>Address:</p>
<p>14628 Whittier Blvd<br>
Unit B<br>
Whittier, CA 90605</p>
<p>Call us today (714)306-9002</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Welcome to 801 Mentality, presented by Michael Seril, join the MSF family as we inspire each other to keep moving and be better everyday!
Visit our Website: msf-strong.com
Find us on Instagram @msfwhittier
Address:
14628 Whittier BlvdUnit BWhittier, CA 90605
Call us today (714)306-9002]]></itunes:summary>
        <itunes:author>msf</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1752</itunes:duration>
                <itunes:episode>2</itunes:episode>
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