The Vital Vibe https://mrsalman1990psm.podbean.com The Vital Vibe is a podcast about transformation, resilience, and unlocking your full human potential. Hosted by Brandon J. Smith, a former corporate lawyer who made a life-changing shift at 43, this show explores what it truly means to live with energy, purpose, and balance.

After adopting a 100% plant-based lifestyle and losing 50 pounds, Brandon began a deep journey into mind, body, and spirit. Now at 60, he shares powerful insights and real-life experiences across ultra-endurance, wellness, nutrition, mindfulness, psychology, relationships, parenting, leadership, and spirituality.

Whether you're seeking better health, mental clarity, or a more meaningful life, The Vital Vibe offers inspiration, practical wisdom, and tools to help you grow, evolve, and thrive.

]]> Fri, 10 Jul 2026 11:16:56 +0600 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Health & Fitness 1440 episodic The Vital Vibe The Vital Vibe No false https://pbcdn1.podbean.com/imglogo/image-logo/22309984/The_Vital_Vibe_podcast_showbpfug.png The Vital Vibe https://mrsalman1990psm.podbean.com 144 144 Episode 11: The Vital Vibe: Food, Mood, and Mental Performance. Episode 11: The Vital Vibe: Food, Mood, and Mental Performance. https://mrsalman1990psm.podbean.com/e/episode-11-the-vital-vibe-food-mood-and-mental-performance/ https://mrsalman1990psm.podbean.com/e/episode-11-the-vital-vibe-food-mood-and-mental-performance/#comments Fri, 10 Jul 2026 11:16:56 +0600 mrsalman1990psm.podbean.com/2a31579b-404f-33da-91ec-31b4ffbb998d Can the food you eat shape your mood and mental performance? In this episode, Brandon J. Smith explores the powerful connection between nutrition, brain health, and emotional well-being. Learn how whole, plant-based foods can boost focus, improve energy, reduce brain fog, and support a healthier, more balanced life through simple, sustainable daily habits.

]]> Can the food you eat shape your mood and mental performance? In this episode, Brandon J. Smith explores the powerful connection between nutrition, brain health, and emotional well-being. Learn how whole, plant-based foods can boost focus, improve energy, reduce brain fog, and support a healthier, more balanced life through simple, sustainable daily habits.

]]> Brandon explains how nutrition directly impacts mood, focus, memory, and overall mental performance. He shares insights from his personal transformation and offers practical tips on eating whole foods, staying hydrated, reducing added sugar, and practicing mindful eating. This episode encourages listeners to nourish both their body and mind for lasting health and vitality. The Vital Vibe false No 1284 01 11 full Episode 10: How to Reinvent Yourself at Any Age. The Vital Vibe. Episode 10: How to Reinvent Yourself at Any Age. The Vital Vibe. https://mrsalman1990psm.podbean.com/e/episode-10-how-to-reinvent-yourself-at-any-age-the-vital-vibe/ https://mrsalman1990psm.podbean.com/e/episode-10-how-to-reinvent-yourself-at-any-age-the-vital-vibe/#comments Thu, 11 Jun 2026 15:04:22 +0600 mrsalman1990psm.podbean.com/2592d981-8ec9-3f42-85a5-4dcfa59a60bc Is it ever too late to reinvent yourself? In this inspiring episode, Brandon J. Smith explores how meaningful transformation can happen at any age. Drawing from his own journey of health, purpose, and personal growth, he shares practical insights for overcoming fear, embracing change, and creating a life that aligns with your values and potential.

]]> Is it ever too late to reinvent yourself? In this inspiring episode, Brandon J. Smith explores how meaningful transformation can happen at any age. Drawing from his own journey of health, purpose, and personal growth, he shares practical insights for overcoming fear, embracing change, and creating a life that aligns with your values and potential.

]]> Brandon discusses the mindset and habits needed to reinvent yourself, regardless of age or circumstances. He explains why people resist change, how to overcome limiting beliefs, and the importance of improving your mind, body, and spirit. This episode offers a roadmap for anyone ready to start a new chapter and become the best version of themselves. The Vital Vibe false No 633 01 10 full Episode 09: Episode 09: The Vital Vibe: Mastering Emotional Resilience in Chaos. Episode 09: Episode 09: The Vital Vibe: Mastering Emotional Resilience in Chaos. https://mrsalman1990psm.podbean.com/e/episode-09-episode-09-the-vital-vibe-mastering-emotional-resilience-in-chaos/ https://mrsalman1990psm.podbean.com/e/episode-09-episode-09-the-vital-vibe-mastering-emotional-resilience-in-chaos/#comments Mon, 08 Jun 2026 13:13:24 +0600 mrsalman1990psm.podbean.com/b0c0c428-cc30-3513-a719-79cca682ea55 In a world filled with constant pressure and uncertainty, emotional resilience is one of the greatest strengths you can develop. In this episode, Brandon J. Smith shares personal experiences and practical strategies for managing stress, embracing change, and building inner peace. Discover how resilience can help you navigate life's challenges with courage, clarity, and purpose.

]]> In a world filled with constant pressure and uncertainty, emotional resilience is one of the greatest strengths you can develop. In this episode, Brandon J. Smith shares personal experiences and practical strategies for managing stress, embracing change, and building inner peace. Discover how resilience can help you navigate life's challenges with courage, clarity, and purpose.

]]> Brandon explores what it truly means to be emotionally resilient in today’s chaotic world. Drawing from his own transformation, he explains how mindset, mindfulness, healthy habits, gratitude, and strong relationships can help us overcome adversity and grow through life’s toughest moments instead of being defined by them. The Vital Vibe false No 1368 01 9 full Episode 08: Reclaiming Potential: Escaping the Survival Mode Cycle. The Vital Vibe. Episode 08: Reclaiming Potential: Escaping the Survival Mode Cycle. The Vital Vibe. https://mrsalman1990psm.podbean.com/e/episode-08-reclaiming-potential-escaping-the-survival-mode-cycle-the-vital-vibe/ https://mrsalman1990psm.podbean.com/e/episode-08-reclaiming-potential-escaping-the-survival-mode-cycle-the-vital-vibe/#comments Sun, 07 Jun 2026 10:50:24 +0600 mrsalman1990psm.podbean.com/bd597199-6712-3faa-bf96-f0d77987e0d8 Stress doesn't just drain your energy—it can quietly steal your health, focus, relationships, and potential. In this episode, Brandon J. Smith explores how chronic stress affects the mind and body, shares lessons from his own transformation, and offers simple daily practices to regain balance, resilience, and purpose. Learn how to stop surviving and start truly living.

]]> Stress doesn't just drain your energy—it can quietly steal your health, focus, relationships, and potential. In this episode, Brandon J. Smith explores how chronic stress affects the mind and body, shares lessons from his own transformation, and offers simple daily practices to regain balance, resilience, and purpose. Learn how to stop surviving and start truly living.

]]> Brandon discusses the hidden cost of chronic stress and how it keeps us from reaching our full potential. Drawing from his personal journey, he explains the impact of stress on the brain and body while sharing practical tools like mindful breathing, movement, gratitude, and intentional living to help listeners build a calmer, healthier, and more meaningful life. The Vital Vibe false No 825 01 8 full Episode 07: The Vital Vibe: The Power of Morning Rituals. Episode 07: The Vital Vibe: The Power of Morning Rituals. https://mrsalman1990psm.podbean.com/e/episode-07-the-vital-vibe-the-power-of-morning-rituals/ https://mrsalman1990psm.podbean.com/e/episode-07-the-vital-vibe-the-power-of-morning-rituals/#comments Sat, 06 Jun 2026 19:31:39 +0600 mrsalman1990psm.podbean.com/1ee211ad-70e3-3787-8801-97ffeec6d6be In Episode 07 of The Vital Vibe, Brandon J. Smith explores how intentional morning rituals can transform your energy, mindset, and overall well-being. Through personal stories and practical advice, he explains how simple daily habits like mindfulness, movement, gratitude, and reflection can help you create a more purposeful and balanced life.

]]> In Episode 07 of The Vital Vibe, Brandon J. Smith explores how intentional morning rituals can transform your energy, mindset, and overall well-being. Through personal stories and practical advice, he explains how simple daily habits like mindfulness, movement, gratitude, and reflection can help you create a more purposeful and balanced life.

]]> This episode highlights the power of morning routines in building discipline, clarity, and resilience. Brandon shares the habits that supported his personal transformation and offers an easy framework for creating a morning ritual that helps you start each day with focus, peace, and intention. #TheVitalVibe The Vital Vibe false No 1115 01 7 full Episode 06: The Vital Vibe: Reclaiming Your Natural Energy and Vitality. Episode 06: The Vital Vibe: Reclaiming Your Natural Energy and Vitality. https://mrsalman1990psm.podbean.com/e/episode-06-the-vital-vibe-reclaiming-your-natural-energy-and-vitality/ https://mrsalman1990psm.podbean.com/e/episode-06-the-vital-vibe-reclaiming-your-natural-energy-and-vitality/#comments Fri, 05 Jun 2026 22:36:28 +0600 mrsalman1990psm.podbean.com/27b4075f-f381-3d1f-9e9b-dd0223925365 In Episode 06 of The Vital Vibe, Brandon J. Smith explores why so many people feel constantly exhausted. Beyond sleep, he examines how stress, poor nutrition, emotional burdens, digital overload, and a lack of purpose drain our energy. Discover practical ways to restore vitality and create a healthier, more balanced life.

]]> In Episode 06 of The Vital Vibe, Brandon J. Smith explores why so many people feel constantly exhausted. Beyond sleep, he examines how stress, poor nutrition, emotional burdens, digital overload, and a lack of purpose drain our energy. Discover practical ways to restore vitality and create a healthier, more balanced life.

]]> This episode uncovers the hidden causes of chronic fatigue and explains how physical, mental, emotional, and spiritual health work together. Brandon shares personal insights and simple daily practices to help listeners reclaim their energy, improve well-being, and live with greater purpose. #TheVitalVibe The Vital Vibe false No 1301 01 6 full Episode 05: The Vital Vibe: Discipline Over Motivation. Episode 05: The Vital Vibe: Discipline Over Motivation. https://mrsalman1990psm.podbean.com/e/episode-05-the-vital-vibe-discipline-over-motivation/ https://mrsalman1990psm.podbean.com/e/episode-05-the-vital-vibe-discipline-over-motivation/#comments Fri, 05 Jun 2026 09:57:48 +0600 mrsalman1990psm.podbean.com/f6d7484a-1f18-30de-974e-1f056ac9b0c3 In Episode 05 of The Vital Vibe, Brandon J. Smith explores why discipline is more powerful than motivation. Through personal stories and practical insights, he explains how small, consistent actions create lasting transformation. Learn how to build habits, overcome excuses, and stay committed to your goals even when motivation fades.

]]> In Episode 05 of The Vital Vibe, Brandon J. Smith explores why discipline is more powerful than motivation. Through personal stories and practical insights, he explains how small, consistent actions create lasting transformation. Learn how to build habits, overcome excuses, and stay committed to your goals even when motivation fades.

]]> This episode reveals why lasting success depends on discipline rather than temporary motivation. Brandon discusses the power of daily routines, identity, consistency, and mental resilience, offering practical strategies to help listeners build healthier habits and create meaningful, long-term change. #TheVitalVibe The Vital Vibe false No 1062 05 5 full Episode 04: The Vital Vibe: Healing Through a Plant-Based Shift. Episode 04: The Vital Vibe: Healing Through a Plant-Based Shift. https://mrsalman1990psm.podbean.com/e/episode-04-the-vital-vibe-healing-through-a-plant-based-shift/ https://mrsalman1990psm.podbean.com/e/episode-04-the-vital-vibe-healing-through-a-plant-based-shift/#comments Wed, 03 Jun 2026 21:25:50 +0600 mrsalman1990psm.podbean.com/d16d82dc-27e0-3e29-9241-33c159884650 In Episode 04 of The Vital Vibe, Brandon J. Smith shares his personal journey of adopting a 100% plant-based lifestyle and losing 50 pounds. He explores how nutrition influences energy, mental clarity, emotional well-being, and long-term health. Discover practical insights and simple habits that can help you heal from the inside out and create a more vibrant, purposeful life.

]]> In Episode 04 of The Vital Vibe, Brandon J. Smith shares his personal journey of adopting a 100% plant-based lifestyle and losing 50 pounds. He explores how nutrition influences energy, mental clarity, emotional well-being, and long-term health. Discover practical insights and simple habits that can help you heal from the inside out and create a more vibrant, purposeful life.

]]> This episode examines the transformative power of plant-based living and conscious nutrition. Brandon discusses his health journey, the connection between food and vitality, common wellness myths, and practical steps for sustainable lifestyle change. Listeners will learn how small daily choices can improve physical health, mental clarity, and overall well-being. #TheVitalVibe The Vital Vibe false No 1277 01 4 full Episode 03: Rewiring the Mind for Growth and Clarity. The Vital Vibe. Episode 03: Rewiring the Mind for Growth and Clarity. The Vital Vibe. https://mrsalman1990psm.podbean.com/e/episode-03-rewiring-the-mind-for-growth-and-clarity-the-vital-vibe/ https://mrsalman1990psm.podbean.com/e/episode-03-rewiring-the-mind-for-growth-and-clarity-the-vital-vibe/#comments Mon, 01 Jun 2026 11:44:17 +0600 mrsalman1990psm.podbean.com/4016783a-f232-358c-8a19-247ed5beb0a1 In Episode 03 of The Vital Vibe, Brandon J. Smith explores how our thoughts, beliefs, and mental habits shape the quality of our lives. Drawing from psychology, mindfulness, and personal experience, he shares practical strategies to overcome limiting beliefs, build resilience, and create a mindset that supports growth, clarity, and lasting transformation.

]]> In Episode 03 of The Vital Vibe, Brandon J. Smith explores how our thoughts, beliefs, and mental habits shape the quality of our lives. Drawing from psychology, mindfulness, and personal experience, he shares practical strategies to overcome limiting beliefs, build resilience, and create a mindset that supports growth, clarity, and lasting transformation.

]]> This episode focuses on rewiring the mind for personal growth and mental clarity. Brandon discusses the power of self-awareness, neuroplasticity, mindfulness, and growth-oriented thinking. Listeners will learn how to identify limiting beliefs, develop healthier thought patterns, and cultivate daily habits that lead to greater confidence, focus, and purpose. The Vital Vibe false No 1342 01 3 full Episode 02: The Energy Audit: Reclaiming Your Vital Life Force. Episode 02: The Energy Audit: Reclaiming Your Vital Life Force. https://mrsalman1990psm.podbean.com/e/episode-02-the-energy-audit-reclaiming-your-vital-life-force/ https://mrsalman1990psm.podbean.com/e/episode-02-the-energy-audit-reclaiming-your-vital-life-force/#comments Fri, 29 May 2026 21:27:07 +0600 mrsalman1990psm.podbean.com/13b4614e-7078-36a5-9a93-00987d29573e In this inspiring episode of The Vital Vibe, Brandon J. Smith dives deep into the concept of an “Energy Audit” and reveals how everyday habits, stress, relationships, and distractions quietly drain our life force. Through personal experiences and practical wisdom, Brandon shares how to protect your mental, physical, emotional, and spiritual energy to live with more balance, clarity, and purpose.

]]> In this inspiring episode of The Vital Vibe, Brandon J. Smith dives deep into the concept of an “Energy Audit” and reveals how everyday habits, stress, relationships, and distractions quietly drain our life force. Through personal experiences and practical wisdom, Brandon shares how to protect your mental, physical, emotional, and spiritual energy to live with more balance, clarity, and purpose.

]]> Episode 02 explores where your energy is truly going and why so many people feel constantly exhausted and disconnected. Brandon discusses the impact of toxic environments, emotional stress, digital overload, unhealthy routines, and misalignment with purpose. Listeners will learn simple yet powerful ways to reclaim their vitality, create healthier boundaries, and build a more intentional and energized life. #TheVitalVibe The Vital Vibe false No 806 01 2 full Episode 01: The Vital Vibe: A Blueprint for Human Potential. Episode 01: The Vital Vibe: A Blueprint for Human Potential. https://mrsalman1990psm.podbean.com/e/episode-01-the-vital-vibe-a-blueprint-for-human-potential/ https://mrsalman1990psm.podbean.com/e/episode-01-the-vital-vibe-a-blueprint-for-human-potential/#comments Wed, 06 May 2026 21:13:34 +0600 mrsalman1990psm.podbean.com/369df11d-e718-3a42-aeaa-707c6285aa51 In this first episode of The Vital Vibe, Brandon J. Smith shares his personal journey of transformation and introduces a powerful blueprint for unlocking human potential. Discover how small changes in mindset, health, and daily habits can lead to lasting growth, energy, and purpose in your life.

]]> In this first episode of The Vital Vibe, Brandon J. Smith shares his personal journey of transformation and introduces a powerful blueprint for unlocking human potential. Discover how small changes in mindset, health, and daily habits can lead to lasting growth, energy, and purpose in your life.

]]> Episode 01 explores the foundation of human potential through Brandon’s life-changing journey. Learn how shifting your mindset, improving your health, and building intentional habits can help you create a more energized, balanced, and meaningful life. The Vital Vibe false No 1124 01 1 full