Mr.G Athletics Podcast

Episode #9: I've Tried Everything to Lose Weight

Thu, 29 Oct 2020 14:33:02 -0300

In Episode #9 I talk about three common reasons why men and women find themselves not losing weight. One reason that I talk about will definitely surprise you!

Episode #8: Lets Talk About Gym Intimidation

Thu, 15 Oct 2020 18:08:38 -0300

Do you feel anxious when working out in a gym? In this episode I talk about gym intimidation and dive into how it affects gym-goers. Gym intimidation can be combated with a couple of tips that I share so give this podcast a listen.

Episode #7: Lets Talk About Cravings

Wed, 07 Oct 2020 10:17:07 -0300

In this episode, I dive into the topic of managing your hunger and cravings while you are on a diet. Follow me @mrgathletics on Instagram & Facebook for more posts and tips related to health & wellness, fitness, and nutrition.

Episode #6: Pros and Cons of Working Out With a Gym Buddy

Wed, 30 Sep 2020 15:37:22 -0300

In this episode I talk about the pros and cons of working out with a gym buddy. After this episode you will have a better understanding if you will benefit from working out by yourself or with a friend.

Episode #5: Why Setting Fitness Goals Are Important.

Wed, 23 Sep 2020 20:41:27 -0300

In this episode I talk about the importance of having a plan before you begin your fitness journey.

Episode #4 How Long Should I Rest?

Wed, 16 Sep 2020 17:20:07 -0300

In this episode I talk about how often gym beginners should workout and how often they should rest.

Episode #3: Does Sleep Matter?

Wed, 09 Sep 2020 17:44:30 -0300

In this episode I talk about how sleep affects your fitness journey and give you a few tips to better your quality of sleep.

Episode #2: How Much Protein Should I Eat?

Wed, 02 Sep 2020 19:16:53 -0300

In this episode I talk about how much protein you should eat and what are the common sources of protein. I also talk about a popular myth related to protein.

Episode #1 What is Keto?

Wed, 26 Aug 2020 18:15:20 -0300

In this podcast, I talk about what is keto and talk about the pros and cons of the diet. In the end, I recommend whether you should give this diet a try.