MOVING THE NEEDLE : The Andrew Neethling Podcast

#201.Kilian Bron: Kilian Bron | 6,000m, Active Volcanoes & The Mind Behind the World's Craziest MTB Adventures

Tue, 15 Sep 2026 07:30:00 +0200

Kilian Bron has built a life around turning dreams into reality — from racing and winning the Mountain of Hell four times to riding some of the world's most incredible and dangerous mountains.

Andrew Neethling gets inside Kilian's mindset, discussing his latest film Mirage, riding at over 6,000 metres, the years of planning behind these expeditions, fear, risk, freedom and the moments when things have gone seriously wrong.

An honest conversation about adventure, pushing your limits and knowing where the line is.

See his latest Film: MIRAGE

#200.World Championships Review: Jackson Goldstone, Vali Höll & The Battle for the Rainbow Jerseys | Sven Martin

Tue, 01 Sep 2026 07:30:00 +0200

World Championships delivered one of the most intense races of the season.

Jackson Goldstone held his nerve to take the Elite Men's rainbow jersey after an incredible final battle with Lachlan Stevens-McNab, while Vali Höll once again delivered under huge pressure to claim the Women's title.

Andrew Neethling and Sven Martin break down the racing, the crashes, Rory's insane scrub, the standout performances and the pressure of having just one run to become World Champion — plus the darker side of the huge crowds at Val di Sole.

One race. One run. Two new World Champions.

Episode presented by Monster Energy

#199.Les Gets World Cup Review | Max Alran, Hattie Harden & Total Chaos with Theo Erlangsen

Mon, 24 Aug 2026 12:15:26 +0200

Les Gets delivered one of the wildest World Cup weekends of the season.

Max Alran claimed his first Elite World Cup win, Hattie Harden took the women's victory, and the weekend ended with absolute chaos as fans rushed into the finish area.

Theo Erlangsen joins Andrew Neethling to break down all the biggest stories from Les Gets — the racing, standout performances, crashes, the atmosphere, and what these results mean as the World Cup season heads towards its final rounds.

Another wild one from Les Gets.

Episode Presented by Monster Energy

#198. Graham Agassiz: From Rampage to Fatherhood: Reinvention, Risk & Finding Purpose

Tue, 18 Aug 2026 17:45:00 +0200

Graham Agassiz has been one of freeride mountain biking's most influential riders for nearly two decades, but this conversation goes far beyond big jumps and Rampage.

Andrew Neethling sits down with Aggy to talk about the golden era of freeride films, the evolution of social media, Red Bull Rampage, founding the FEST Series, devastating injuries, losing close friends, becoming a father, and how his definition of success has changed over the years.

They also dive into his upcoming film Made by Mountains, why the mountains continue to inspire him, and the lessons he's learned about fear, risk, mental health and building a meaningful life beyond competition.

Whether you're a lifelong freeride fan or simply enjoy honest conversations about growth and resilience, this is one you won't want to miss.

#197.Vero Sandler | From World Cup Racing to Women's Freeride: Fear, Progression & Finding Balance

Tue, 04 Aug 2026 18:15:00 +0200

Vero Sandler has become one of the most influential riders in women's freeride mountain biking, but her journey started on the World Cup downhill circuit.

In this episode, Vero joins Andrew Neethling to talk about walking away from racing, discovering a passion for freeride, helping pioneer opportunities for women at events like DarkFest and Rampage, and why finding balance has been the key to a long and fulfilling career.

The conversation also dives into fear, burnout, concussions, meditation, progression, and what the future holds for the next generation of female freeriders.

Whether you're a racer, a freerider, or simply love mountain biking, this is an honest conversation about following your own path and redefining success.

#196.Blake Samson: Why He Left GMBN & His Biggest Gamble Yet. From Humble Beginnings to Pro Freerider

Tue, 28 Jul 2026 18:00:00 +0200

Blake Samson has lived a life most riders have never heard about.

Before becoming one of mountain biking's most recognisable presenters and content creators, Blake grew up on a farm in Zimbabwe before his family fled the country and started again in England with almost nothing.

In this episode we dive into that incredible journey, his rise through professional freeriding, life behind the scenes at GMBN, content creation, burnout, and what it really takes to build a career in the bike industry.

#195.Clemens "C-Dog" Kaudela | DarkFest, Rampage & Building the Biggest Jumps in Mountain Biking

Tue, 21 Jul 2026 18:15:00 +0200

Clemens "C-Dog" Kaudela joins the show to share the story behind DarkFest's biggest jumps, his engineering approach to building world-class freeride features, lessons from Rampage, and why big air mountain biking continues to evolve. It's an inside look at one of freeride's most creative minds.

Sponsors:

Supported by Kenda Tires EU

Episode Presented by Monster Energy

#194.Andorra DH Review: Sven Martin on the Brutal Reality of World Cup Racing

Tue, 14 Jul 2026 11:05:06 +0200

Jordan Williams continued his incredible form, the level of racing reached new heights, and qualifying proved once again that simply making the finals is becoming one of the toughest challenges in mountain biking.

On the women's side, Vali Höll strengthened her grip on the overall, Gracey Hemstreet bounced back with another podium, and Sasha Earnest continued her impressive rise with back-to-back podium finishes.

Sven Martin joins Andrew Neethling to break down everything from Andorra, including Jordan's incredible pace, the evolution of World Cup downhill, Specialized's dominance, the brutal qualifying format, the biggest storylines from the women's race, and the behind-the-scenes insights the TV cameras never capture.

If you enjoy these race review episodes, don't forget to subscribe

#193. La Thuile DH Review: Confidence, Chaos & Championship Battles with Alan Milway

Tue, 07 Jul 2026 11:07:29 +0200

The La Thuile World Cup delivered one of the most demanding downhill races of the season.

Jordan Williams finally claimed his first Elite World Cup victory, Vali Höll returned to the top step, and the depth of the field continues to redefine what it takes just to qualify for a final.

This week I'm joined once again by Alan Milway, fresh from the mountain, to break down everything that happened in Italy.

#192. Ethan Craik .THE NEXT WORLD CUP STAR? How Ethan Bounced Back From Injury

Tue, 30 Jun 2026 17:45:00 +0200

British downhill racer Ethan Craik joins the podcast to share his journey from Junior World Cup Champion to one of the sport's most exciting rising talents. We dive into the injuries that threatened to derail his career, the mindset behind his comeback, life with the SCOTT Downhill Factory Team, and why he believes his best racing is still ahead. A fascinating conversation with a rider who's quickly becoming one to watch on the World Cup circuit.

#191.Lenzerheide DH Review: Finn Delivers Again & Anna's Fairytale Win with Wyn Masters

Tue, 23 Jun 2026 15:45:00 +0200

The 2026 World Cup Downhill season rolled into Lenzerheide, and once again the Swiss classic delivered some of the tightest racing of the year.

Wyn Masters joins me for another edition of Bench Racing as we break down Finn Iles' second consecutive World Cup victory, Anna Newkirk's incredible journey from privateer racer to World Cup winner, and a race where the smallest mistakes carried massive consequences.

We dive into the growing debate around the qualifying format, Jackson Goldstone's return to form, the riders who thrived under pressure, and why Lenzerheide remains one of the most demanding tracks to race on the entire circuit.

Bench Racing is your go-to source for technical analysis, insider perspectives and post-race debriefs after every World Cup round. Tune in for one of the deepest dives into downhill racing anywhere in the sport.

#190. Leogang DH Review: Finn's Return, Asa's Scare & Championship Momentum with Ed Masters

Mon, 15 Jun 2026 16:45:00 +0200

Leogang delivered exactly what Leogang always seems to deliver: mud, mayhem and unforgettable racing.

Ed Masters joins me on Bench Racing to unpack Finn Iles' emotional return to World Cup victory, the wild conditions that caught out some of the sport's biggest names, and the performances that could shape the rest of the 2026 season.

From championship implications to race-winning mindset, we break down all the biggest talking points from Round 3 of the UCI Downhill World Cup.

#189. Loudenvielle DH Review: Lucas Shaw's Long-Awaited Breakthrough & World Cup Chaos with Sven Martin

Wed, 03 Jun 2026 10:00:00 +0200

The 2026 World Cup Downhill season rolled into France for Round 2, and Loudenvielle delivered one of the most unpredictable races we've seen in years.

Photographer and World Cup insider Sven Martin joins me for another edition of Bench Racing as we break down a weekend defined by blown-out conditions, huge crashes, surprise results, and a long-awaited first World Cup victory for Lucas Shaw.

We dive into the incredible crash rate that caught out many of the sport's biggest names, the costly mistakes from Asa Vermette and Jackson Goldstone, Loïc Bruni's injury concerns, and why the overall championship picture has suddenly been blown wide open. We also discuss Vali Höll's growing dominance, the rise of the sport's next generation, and which riders left France with momentum heading into Leogang.

Bench Racing is your go-to source for technical analysis, insider perspectives, and post-race debriefs after every single World Cup round this season. Tune in for one of the deepest dives into Downhill racing anywhere in the sport.

#188.Theo Erlangsen on Darkfest, World Cups & Speaking His Mind

Tue, 26 May 2026 17:45:00 +0200

South African freerider, racer and all-round character Theo Erlangsen joins the podcast for one of the most honest MTB conversations yet.

We dive into how Darkfest changed the direction of his career, the reality of World Cup racing, the rise of the new generation led by Jackson Goldstone, and Theo’s insights into the 2026 downhill season.

From South Korea track previews to racing politics, freeride culture and plenty chaos along the way — this one covers it all.

#187. XC MTB is CHANGING | The New School riders Luca Martin & Charlie Aldridge leading the way

Tue, 12 May 2026 17:45:00 +0200

XC racing has evolved fast.

Technical tracks, aggressive riding styles, modern bikes and a new generation bringing personality back into the sport.

Cannondale Factory riders Luca Martin and Charlie Aldridge join the podcast to talk racing, training, gravity riding and life behind the scenes of World Cup XC.

Their fun, aggressive approach to racing has even caught the attention of Monster Energy, with both riders becoming new signings for the iconic brand as XC continues to evolve into one of the most exciting disciplines in mountain biking.

From flat pedals and e-bikes to nearly missing race starts and accidentally brushing teeth with denture glue… this one goes everywhere.

#186.South Korea DH Review: The Fairytale Debut & Track Chaos with Alan Milway

Fri, 08 May 2026 12:24:24 +0200

The 2026 World Cup Downhill season has arrived, and we are kicking things off with a massive review of the historic first round in South Korea. Alan Milway joins me for the first 'Bench Racing' episode of the year to deconstruct a weekend that defied the script.

We dive deep into Asa Vermette’s incredible elite debut, the 'Aaron Gwin factor' as his team mate, and how a brand-new, hand-cut track changed the game for the world’s best riders. From the technical challenges to the mental hurdles of racing a venue with no test event, we break down who mastered the chaos and what it means for the rest of the season.

Bench Racing will be your go-to source for technical analysis and post-race debriefs after every single World Cup round this year. Tune in for the most in-depth look at Downhill racing on the circuit

Milway Performance Products - equipment designed and built using Alan’s 20years of coaching experience. Precision engineered products for stability, durability and performance. The weights bench is built to last and made in the UK http://www.milwayperformance.com/

#185. 2026 World Cup Downhill MTB Preview with Sven Martin:The Junior Invasion, New Tracks, New Teams, New Era

Tue, 21 Apr 2026 17:45:00 +0200

The 2026 Downhill World Cup season is ON! Join legendary photographer Sven Martin as we dive deep into the upcoming year of thrilling races on this episode of Bench Racing. Get the inside line on the riders to watch in 2026, New Tracks, New Teams, New Era: 2026 MTB World Cup Preview show is here with some juicy behind-the-scenes info and gossip!

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

#184.Nino Schurter (THE GOAT) Staying #1 for 20 Years.Nino Opens Up on Life at the Top & Retirement

Wed, 08 Apr 2026 07:30:00 +0200

After more than two decades at the top of cross-country mountain biking, Nino Schurter reflects on life after stepping away from full-time racing.

In one of his first in-depth conversations since retiring, Nino shares what it’s really like to stay #1 for so long — from the mindset required on race day to adapting through every evolution of the sport.

We talk about longevity, pressure, training, and why success didn’t feel like sacrifice, as well as what comes next beyond the World Cup circuit.

#183. Luke Meier-Smith’s Unreal Rise: He Almost Quit… Now He’s a World Cup Winner

Tue, 24 Mar 2026 18:30:00 +0200

Luke Meier-Smith went from growing up on a small avocado farm in Australia to standing on top of a World Cup podium — but the path there was anything but smooth.

In this episode, Luke opens up about injuries that nearly ended his career, the mental battles of racing at the highest level, and the breakthrough moment where everything finally clicked. He dives deep into his first World Cup win, the unexpected changes that made the difference, and what it really feels like when years of work pay off in one run.

We also get into Hardline, the evolving World Cup format, and the reality of chasing consistency in one of the most competitive eras downhill has ever seen.

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#182. Is This the Last Darkfest Ever? Sam Reynolds on Its 10-Year Legacy & Future of Big Air MTB

Fri, 20 Mar 2026 07:30:00 +0200

From backyard jumps to one of the biggest freeride events on the planet.
Sam Reynolds dives into Darkfest’s 10-year legacy, the progression of big air, and what the future holds.

He opens up on how it all started, what it really took to build it into a cornerstone of the freeride calendar, and just how tough it is to curate the invite list.

#181. Tom Van Steenbergen: Rampage World-Record Front Flips, Devastating Crashes & the Comeback That Keeps Him Pushing

Wed, 11 Mar 2026 06:45:23 +0200

Tom Van Steenbergen has built a career pushing the limits of Freeride mountain biking. From landing world-record front flips at Red Bull Rampage to surviving some of the most devastating crashes the sport has seen, Tom’s journey is one of risk, resilience and relentless progression.
Tom talks about the mindset behind Rampage, the brutal injuries that nearly ended his career, and what it really takes to keep coming back.
Tom opens up about fear, recovery, fatherhood, and why he still chooses to push the limits on a mountain bike.
If you love freeride MTB, Rampage stories and the psychology behind extreme sports, this is an episode you don’t want to miss.

Get the Exclusive NordVPN deal here ↣ https://nordvpn.com/needle It’s risk-free with Nord’s 30-day money-back guarantee!

#180. Randy Lawrence :From McGrath’s Mechanic to World Cup Racer & Champion Trainer – Part 2

Tue, 24 Feb 2026 19:30:00 +0200

Randy Lawrence has lived multiple lifetimes in two-wheel sport.

From wrenching in the golden era of 90’s motocross — working alongside icons like Jeremy McGrath — to racing downhill during its wild west rockstar phase… to training elite motocross champions like Ryan Villopoto… Randy has seen it all.

This is a raw conversation about talent, work ethic, burnout, fatherhood, and what it actually takes to build a champion.

🌎 Get the Exclusive NordVPN deal here ↣ https://nordvpn.com/needle It’s risk-free with Nord’s 30-day money-back guarantee! 👍

#179. Randy Lawrence :From McGrath’s Mechanic to World Cup Racer & Champion Trainer – Part 1

Thu, 19 Feb 2026 20:20:33 +0200

Randy Lawrence has lived multiple lifetimes in two-wheel sport.

This is a raw conversation about talent, work ethic, burnout, fatherhood, and what it actually takes to build a champion.

🌎 Get the Exclusive NordVPN deal here ↣ https://nordvpn.com/needle It’s risk-free with Nord’s 30-day money-back guarantee! 👍

#178. Andreas Kolb: From the Hardest Season of His Career to a Dream Team in 2026 | The Full Story

Tue, 27 Jan 2026 07:30:00 +0200

In this episode of Moving the Needle, Andreas Kolb opens up about the hardest season of his career — racing under pressure, dealing with uncertainty behind the scenes, and staying mentally strong when his future felt unclear.

We unpack how riding for himself, trusting the process, and delivering when it mattered ultimately led to a dream opportunity with the Santa Cruz Syndicate for 2026.

A raw conversation about belief, timing, and why tough seasons often set up the biggest breakthroughs.

#177.Dakotah Norton on His Career-Threatening Injury, Comeback, 2026 Team Move & Why This Chapter Feels Different

Tue, 13 Jan 2026 17:00:00 +0200

Dakotah Norton opens up about a career-threatening hip injury, the tough recovery no one saw, and how he found his way back to form during the 2025 season.

He also breaks down his 2026 team move, what changed behind the scenes, and why this next chapter feels different — not just on the bike, but mentally and professionally.

An honest conversation about setbacks, resilience, and choosing the right environment to perform at your best.

#176. Dakotah Norton on His 2026 Team Move & Why This One Feels Different

Wed, 07 Jan 2026 18:00:00 +0200

Dakotah Norton opens up about his major 2026 team move, what led to the decision, and why this next chapter feels different.

In this short clip, Dak talks mindset, long-term goals, and how timing, support, and direction played a huge role after stepping away from his previous setup.

We also touch on what he’s looking for heading into 2026 — on and off the bike — and why this move feels like the right reset at the right moment.

🎧 Full episode out Jan 13th!! Check back then.

#175.Dean Lucas Unfiltered — From World Cups to Rock Bottom to Reinvention: “I Thought I’d Never Walk Again"

Tue, 23 Dec 2025 08:43:46 +0200

Former World Cup downhiller Dean Lucas opens up about the crash that left him temporarily paralysed, the terrifying minutes where he thought he'd never walk again, and the identity crisis that began long before he retired.

Dean speaks candidly about losing his competitive fire after COVID, the emotional spiral of recovery, rebuilding his life from rock bottom, and discovering purpose beyond racing. Raw, vulnerable, philosophical, and surprisingly funny — this is Dean Lucas unfiltered on the moment that changed everything and the reinvention that followed

#174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson

Tue, 09 Dec 2025 07:30:00 +0200

How much training do you actually need… and how much is just noise?
Fit4Racing’s Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you’re a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap.

Strength and Condition Basic Guide:

https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/

#173.Dirk Friel: Unlocking Athletic Potential — Data, Coaching, and the Future of TrainingPeaks

Tue, 25 Nov 2025 07:30:00 +0200

Dirk Friel, co-founder of TrainingPeaks, joins Needles to dive into the evolution of data-driven coaching — from the early fax-machine days of training logs to the cutting-edge AI and tech shaping the future of sport. Dirk shares lessons from decades in cycling and coaching, the importance of balancing data with intuition, and why recovery, nutrition, and mindset are the real performance unlocks. They also explore how downhill and gravity athletes can leverage endurance principles, the art versus science of coaching, and how adaptability fuels both athletes and entrepreneurs.

#172. Luca Shaw: Trusting the Feel — His Best Season Yet and the Mindset Shift Behind It

Tue, 11 Nov 2025 07:30:00 +0200

After a decade on the World Cup circuit, Luca Shaw pieced together his best season yet — finishing third overall and riding with more confidence than ever. In this season review, Luca opens up about learning to “trust the feel,” staying composed under the new qualifying pressure, and why experience and instinct beat overthinking. A raw, insightful chat on performance, growth, and finding flow at the top level.

This Episode is brought to you by BOA®. From the bike park to backcountry lines, BOA keeps you dialed in. Learn more about how BOA is changing the game at BOAFit.com.

#171. Connor Fearon: From Racing to Reality – The Next Chapter of His Life on and off the Bike

Tue, 28 Oct 2025 06:30:00 +0200

In this episode of Moving the Needle, Andrew chats with Connor Fearon, the Australian downhill legend who traded podiums for power tools. They dive into his racing journey, the highs and lows of professional life, and his smooth transition into a new career as an electrician.

Connor opens up about finding happiness beyond results, the evolution of downhill racing, and why staying grounded—and having a backup plan—matters. From his carefree attitude on the bike to the friendships that shaped his path, this is a raw and honest look at life after racing and the joy of keeping it simple.

Thanks to our episode sponsor ODI. I have been on these and only these Grips for well over 20 years. How cool is that. They are the original Lock on grip.

Learn more at www.odigrips.com

#170. Mont Ste Anne Review Show by Crankbrothers. Sven Martin joins the show.

Tue, 14 Oct 2025 06:54:43 +0200

The 2025 World Cup Downhill racing is here and Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the final round in Mont Ste Anne, Canada. We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/

#169. Lake Placid Review Show by Crankbrothers. Wyn Masters joins the show.

Tue, 07 Oct 2025 19:27:34 +0200

#168. US OPEN DH: Preview & Inside Story with Clay Harper

Wed, 24 Sep 2025 15:30:00 +0200

We’re diving into the 2025 US OPEN of Downhill with none other than Race Organiser and Founder, Clay Harper. Clay takes us inside the vision, the riders to watch, and what makes the US OPEN such a special stop on the calendar. Big names, wild cards, and the future of American downhill—all in one episode.

#167. Lenzerheide Review Show by Crankbrothers. Sven Martin joins the show.

Wed, 24 Sep 2025 06:54:27 +0200

The 2025 World Cup Downhill racing is here and racing Legend Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 8th round in Lenzerheide,Switzerland. We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/

#166. Champery World Champs Review Show by Crankbrothers. Alan Milway joins the show.

Wed, 10 Sep 2025 11:40:57 +0200

The 2025 World Cup Downhill racing is here and Wyn Masters is my co-hosts for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the World Champs held in Champery. We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/ Milway Performance Products - equipment designed and built using Alan’s 20years of coaching experience. Precision engineered products for stability, durability and performance. The weights bench is built to last and made in the UK http://www.milwayperformance.com/

#165. Les Gets Review Show by Crankbrothers. Wyn Masters joins the show.

Tue, 02 Sep 2025 10:37:27 +0200

#164.John Lawlor: Capturing MTB History – Racer, Filmmaker & Making of Emerald Storm

Tue, 26 Aug 2025 05:30:00 +0200

In this episode, Andrew sits down with John Lawlor – former World Cup downhill racer turned acclaimed MTB filmmaker. From racing at the highest level to documenting Ireland’s incredible rise in downhill through his new film Emerald Storm, John shares unique insights into life on both sides of the tape. The conversation dives into what it takes to capture the essence of a sport on screen, the influence of Ireland’s racing culture, and how his perspective as an athlete shapes his storytelling. Expect candid stories, behind-the-scenes moments, and a celebration of mountain biking’s rich history.

#163. Dr. Jason Richardson: Sport Psychology Lessons for Riding, Business & Life (and More)

Tue, 12 Aug 2025 07:30:00 +0200

In this deep, wide-ranging conversation, Andrew sits down once again with Dr. Jason Richardson — former BMX world champion turned sport psychologist — to explore the mental side of high performance. They unpack what it really takes to manage fear, handle burnout, and find purpose beyond the race tape. From reframing anxiety into fuel, to building rituals that anchor performance, to understanding how personality traits shape athletic success, Jason shares practical tools for pros, weekend warriors, and anyone chasing big goals. Expect stories from BMX and downhill, lessons on resilience, and a candid look at life after elite sport.

#162. HARDLINE WALES Downhill Review with Olly Wilkins

Tue, 29 Jul 2025 17:32:29 +0200

Olly Wilkins is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down RED BULL HARDLINE held in Wales

#161. Andorra Review Show by Crankbrothers. Sven and Ed Masters join the show.

Tue, 15 Jul 2025 08:15:23 +0200

The 2025 World Cup Downhill racing is here and Sven Martin and Ed Masters are my co-hosts for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 6th round in Andorra. We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/

#160. La Thuile Review Show by Crankbrothers. Wyn Masters joins the show.

Tue, 08 Jul 2025 13:00:00 +0200

The 2025 World Cup Downhill racing is here and Wyn Masters is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 5th round in La Thuile, Italy. We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/ Episode Sponsors: Fuel your body like a pro! AG1 is offering you a FREE 1-year supply of immune-boosting Vitamin D AND 5 FREE travel packs with your first purchase. Claim your offer now at drinkAG1.com/movingtheneedle

#159. Val Di Sole Review Show by Crankbrothers. Sven Martin joins the show.

Tue, 24 Jun 2025 04:30:00 +0200

The 2025 World Cup Downhill racing is here and racing Legend Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 4th round in Val Di Sole, Italy. We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/ Episode Sponsors: Fuel your body like a pro! AG1 is offering you a FREE 1-year supply of immune-boosting Vitamin D AND 5 FREE travel packs with your first purchase. Claim your offer now at drinkAG1.com/movingtheneedle

#158. Leogang Review Show by Crankbrothers. Alan Milway joins the show.

Tue, 10 Jun 2025 20:03:07 +0200

The 2025 World Cup Downhill racing is here and racing Legend Alan Milmay is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 3rd round in Leogang We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/ Milway Performance Products - equipment designed and built using Alan’s 20years of coaching experience. Precision engineered products for stability, durability and performance. The weights bench is built to last and made in the UK http://www.milwayperformance.com/ Episode Sponsors: Fuel your body like a pro! AG1 is offering you a FREE 1-year supply of immune-boosting Vitamin D AND 5 FREE travel packs with your first purchase. Claim your offer now at drinkAG1.com/movingtheneedle

#157. Loudenvielle Review Show by Crankbrothers. Sven Martin joins the show.

Tue, 03 Jun 2025 13:07:52 +0200

The 2025 World Cup Downhill racing is here and racing Legend Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 2nd round in Loudenvielle We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/ Episode Sponsors: Fuel your body like a pro! AG1 is offering you a FREE 1-year supply of immune-boosting Vitamin D AND 5 FREE travel packs with your first purchase. Claim your offer now at drinkAG1.com/movingtheneedle

#156. Poland Review Show by Crankbrothers. Wyn Masters joins the show.

Tue, 20 May 2025 11:00:00 +0200

The 2025 World Cup Downhill racing is here and racing Legend Wyn Masters is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the first round in Poland. We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race. This series is powered by Crankbrothers. Explore their latest innovations HERE: https://www.crankbrothers.com/ Episode Sponsors: Fuel your body like a pro! AG1 is offering you a FREE 1-year supply of immune-boosting Vitamin D AND 5 FREE travel packs with your first purchase. Claim your offer now at drinkAG1.com/movingtheneedle

#155. Crankbrothers Downhill MTB World Series Preview Show: Sven & Milway's Expert Picks!First Look & Predictions!

Tue, 06 May 2025 05:30:00 +0200

The 2025 Downhill World Cup season is ON! Join legendary photographer Sven Martin and renowned coach Alan Milway as they dive deep into the upcoming year of thrilling races on this episode of Bench Racing. Get the inside line on the riders to watch in 2025, crucial rule and venue changes you need to know, and some juicy behind-the-scenes info and gossip!

We'll be your go-to source for Downhill World Cup action all season long, bringing you review episodes after every race.

CRANKBROTHERS

Crankbrothers is our oldest supporter of the Podcast. Crankbrothers is synonymous with the MTB and DH racing circuit, and last year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal.Be sure to check out all the latest pedals and gear HERE

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#154. Aaron Gwin Unfiltered Pt 2: The Cost of Greatness, Injuries, Comebacks & the Pressure of Dominating Downhill

Tue, 22 Apr 2025 05:30:00 +0200

In this raw and revealing conversation, Aaron Gwin opens up like never before — sharing the true cost of chasing greatness in downhill racing. From battling injuries and navigating brutal comebacks to handling the intense pressure of dominating a sport, Gwin reflects on the highs, the lows, and what keeps him pushing forward. Whether you're a fan, rider, or just love a good comeback story, this one hits deep.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

ODI:

Drawing on over 40 years of experience of producing performance-driven grips and feedback from their extensive network of top riders across the globe, ODI and the Reflex grips have been engineered to reduce impacts and vibration being passed on to the riders’ hands to allow you to ride more with less pain and fatigue.

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#153. Aaron Gwin Unfiltered: The Cost of Greatness, Injuries, Comebacks & the Pressure of Dominating Downhill

Thu, 10 Apr 2025 07:30:00 +0200

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

ODI:

Learn more at:

http://www.odigrips.com/

#152. Sam Blenkinsop: From Junior Phenom to World Cup Winner – A 20-Year Journey from Backyard Ruts to Podiums

Tue, 25 Mar 2025 05:30:00 +0200

In this episode of Moving the Needle, we sit down with one of the most naturally gifted and enduring riders in downhill mountain biking—Sam Blenkinsop. From his humble beginnings carving ruts on the way to school in New Zealand to winning a World Cup and racing at the top level for two decades, Sam shares his incredible journey.

We dive into his early days as a fearless junior, his transition to factory teams, and the game-changing moment that led him to World Cup glory. Sam opens up about the challenges of balancing family life with racing, his unique approach to training, and why he still has the hunger to compete. He also reflects on the evolution of the sport, rivalries, and the raw passion that has kept him going when others have burned out.

This is a must-listen for MTB fans, aspiring racers, and anyone who loves a good underdog story. Tune in and get inspired by one of the sport’s most authentic and exciting riders!

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#151.Fabien Barel: The Champion’s Mindset, Racing Strategy, and the Science of Winning

Tue, 11 Mar 2025 16:50:36 +0200

Three-time Downhill World Champion Fabien Barel dives deep into the mindset, preparation, and mental strategies that shaped his legendary career. From his relentless pursuit of performance to his innovative approach to race-day tactics, Fabien shares untold stories about pushing the limits—both physically and mentally.

We talk about his early years growing up on the same street as Nicolas Vouilloz, the evolution of his mental preparation, and how visualization gave him an edge when it was still considered unconventional. He breaks down legendary race moments, including his calculated strategy at Les Gets 2004 and his razor-thin World Championship battle in Canberra. Plus, Fabien opens up about the role of ego in high-performance sports, how belief shapes results, and why he treats every morning as a chance to define who he wants to be.

This episode is packed with wisdom, behind-the-scenes racing insight, and game-changing takeaways for anyone looking to elevate their performance—on or off the bike.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#150. Fit4Racing Jonny Thompson:Can Everyone Benefit from MTB Training? Power & Performance with Fit4Racing

Tue, 25 Feb 2025 07:30:00 +0200

Jonny from Fit4Racing has worked with some of the world’s fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes?

In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness.

We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#149. HARDLINE Downhill Review with Sven Martin supported by Crankbrothers

Tue, 11 Feb 2025 07:30:00 +0200

Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down RED BULL HARDLINE held in Tasmania

This podcast series is brought to you by Crankbrothers.

Crankbrothers is synonymous with the DH racing circuit, and last year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal! And it’s not just pedals; Crankbrothers has been adding to their product offering over the last few years and now has a whole host of podium contenders in their shoes, riders like Benoit Coulanges, Bernard Kerr, Luca Shaw, Troy Brosnan, Camille Balanche, and many more

Episode Sponsors:

AG1

Athletic Greens are going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.

#148. Tony Seagrave: Father of Tahnee and Kaos on building champions , breaking limits and raising speed.

Tue, 04 Feb 2025 07:30:00 +0200

What does it take to raise not just one but two world-class mountain bikers? In this episode, we sit down with Tony Seagrave, the father of Tahnee and Kaos Seagrave, to uncover the journey behind building champions. From the early days of racing to the mindset, sacrifices, and behind-the-scenes moments that shaped their success, Tony shares his unique perspective on parenting elite athletes.

Expect untold stories, hard-earned wisdom, and a deep dive into the culture of speed, resilience, and family in mountain biking. Whether you're a fan of the sport, a parent of an aspiring athlete, or just love a good story of passion and perseverance, this episode is for you!

#147.Greg Minnaar: The Downhill GOAT Unfiltered – His Career, Legacy, and Future

Thu, 23 Jan 2025 07:45:00 +0200

In this exclusive episode, we sit down with Greg Minnaar, the undisputed greatest of all time in downhill mountain biking. After over two decades of dominating the World Cup circuit, Greg opens up about his decision to retire from professional racing. He shares the highs of standing atop countless podiums, the lows of injuries and setbacks, and the invaluable lessons learned through it all.

But this isn’t just a look back. Greg takes us into the next chapter of his journey as the new Director of Norco Race Division. From mentoring the next generation of riders to shaping the future of the sport he helped define, Greg reveals his vision and passion for what’s ahead.

Oh, and don’t worry—there are plenty of unfiltered stories from the race circuit that you won’t want to miss!

#146. Danny Hart: Full Episode. Multiple World Champ on backing yourself, 2025 and epic stories from the past.

Tue, 07 Jan 2025 07:30:00 +0200

In this exclusive episode, Danny Hart opens up about his challenging 2024 season, what it takes to back yourself, and his exciting new chapter with Norco Factory Racing. Hear all about the moment he got the call from downhill legend Greg Minnaar and what’s in store for him in the 2025 season. Get the inside scoop on Danny’s latest move, his goals, and what’s next for this seasoned MTB pro!

#145. Danny Hart: EXCLUSIVE TEAM NEWS. Danny's big move and 2025 plans.

Fri, 03 Jan 2025 16:45:00 +0200

In this exclusive episode, Danny Hart opens up about his exciting new chapter with Norco Race Division. Hear all about the moment he got the call from downhill legend Greg Minnaar and what’s in store for him in the 2025 season. Get the inside scoop on Danny’s latest move, his goals, and what’s next for this seasoned MTB pro!

#144.Todd Barber: Producer of Rampage on Freeride’s Evolution and the NST Bike Tour

Tue, 24 Dec 2024 07:45:00 +0200

Todd Barber, co-founder of Red Bull Rampage, joins us to share the incredible journey behind one of the most iconic freeride mountain biking events in the world. From Rampage’s daring beginnings in 2001 to the groundbreaking inclusion of women riders and the evolution of its unique judging format, Todd reflects on two decades of redefining action sports.

We also dive into the creation of NST Bike, a bold evolution of the Proving Grounds qualifier Todd launched in 2019. Discover how a collaboration with snowboarding legend Travis Rice helped shape the Natural Selection Tour’s expansion into biking, bridging the gap between slopestyle and big-mountain freeride competitions.

With upcoming events in Queenstown, New Zealand—including a “last chance qualifier” at the Dream Track—Todd shares his vision for the future of freeride, the challenges of finding unique locations, and the exciting multi-sport expansion of NST. This episode is packed with stories of innovation, community, and pushing the limits of what’s possible.

The Search | Natural Selection Tour Bike

Episode Sponsors:

AG1

AG1 is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

MANSCAPED

If you head over to MANSCAPED.com and use code " movingtheneedle" you'll get an exclusive 20% off and free shipping on your order. That's right, 20% off! So whether you're moving the needle in life or moving the needle on the trail, do it with style, precision, and the MANSCAPED Lawn Mower 5.0. Your jewels will thank you!

#143. Jamie Read: High-Performance MTB Coaching ,Secrets and Mental Game Insights every rider can benefit from.

Tue, 10 Dec 2024 07:45:00 +0200

In this episode, we dive into the world of elite mountain biking with Jamie Read, of Athlete Optimization, a renowned high-performance MTB coach who’s helped some of the sport’s top athletes reach their peak. With years of experience blending cutting-edge training techniques and mental performance strategies, Jamie has built a reputation for unlocking riders' full potential both on and off the bike. Jamie is also studying for his Masters in Sports and performance coaching.

Join us as we explore Jamie's journey from his roots as a former British Army member, and sports and conditioning coach to becoming a sought-after coach, working with world-class pros and dedicated amateurs alike. We discuss the key elements of high-performance MTB training, some serious misconceptions of training, the importance of mental toughness, and how to overcome challenges that every rider faces. Whether you're a weekend warrior or an aspiring pro, Jamie's insights are packed with actionable advice to elevate your game.

#142. RELEASE Brendan Fairclough: Deathgrip 2 exclusive, "retirement" , the future and how to keep adding value

Thu, 28 Nov 2024 07:45:00 +0200

In anticipation of the Deathgrip 2 release here is a rerelease of the episode if you missed it with exclusive Deathgrip 2 chat and his " retirement "

Brendan Fairclough known as BRENDOG is one of the biggest stars in MTB. The original free racer is back on the show to chat about "retirement" from World Cup racing..sort of, his new movie DEATHGRIP 2, racing alongside Sam Hill, and what the future may hold.

Episode Sponsors:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

MANSCAPED

#141.Clay Harper: The Founder of Monster Energy Pro Downhill Series. We break down the exciting new series and what the future of DH racing may become.

Tue, 26 Nov 2024 07:45:00 +0200

In this episode, we sit down with Clay Harper, the driving force behind the Monster Energy Pro Downhill Series and a Co-Founder of the US Open. A lifelong advocate for mountain biking. With a career spanning decades, Clay is an event organizer and ambassador for the sport.

Clay shares stories from his time working with elite riders, the challenges of organizing top-tier events, and his vision for the future of downhill racing.

Whether you’re a mountain biking enthusiast or new to the sport, you’ll love this behind-the-scenes look at one of its most influential leaders.

Episode Sponsors:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

MANSCAPED

#140.Luca Shaw: Pushing your limits but on your terms. Learning from the very best in the sport and making it your own in Downhill MTB.

Tue, 12 Nov 2024 07:30:00 +0200

Luca Shaw is one of the fastest and most skilled racers in the world of Downhill Mountain Biking. In a sport where risk-taking is often rewarded, Luca’s calculated approach sets him apart—and it’s paying off. Known as one of the nicest guys on the circuit, we dive into his experiences being mentored by two of the greatest to ever race, what it’s like to be teammates with Troy Brosnan, and his future goals in the sport. Enjoy this epic conversation!

Episode Sponsors:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. There is a 90 day money back guarantee All you have to do is visit drinkAG1.com/movingtheneedle

MANSCAPED

#139.Anton Thelander: MTB Slopestyle star , retiring at 24. The real highs and lows of pro sports. Battling depression and finding yourself again.

Tue, 29 Oct 2024 07:30:00 +0200

Anton Thelander was a mountain biking slopestyle phenom, rising to the pinnacle of the sport and sharing podiums with his childhood idols. Imagine reaching the summit of your dreams, only to have injuries derail your career and force you to step away at the tender age of 24. It’s a profound journey of self-discovery and resilience.

Episode Sponsors:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

MANSCAPED

#138. Rampage Review: The Freeride Legend Cam Mccaul breaks down everything Rampage 2024

Tue, 15 Oct 2024 08:48:16 +0200

Rampage 2024. What an incredible event! Join us as we welcome Cam McCaul, the freeride legend and on-site announcer, to the show to dissect all the action. This year marked a significant milestone with the introduction of a dedicated category for the ladies. We’ll analyze the winning runs and discuss some performances that we believe deserve higher scores. Don't miss this insightful breakdown!

#137. Mont-Saint-Anne Review Show by Crankbrothers.Sven Martin joins the show

Tue, 08 Oct 2024 05:30:00 +0200

The 2024 World Cup Downhill racing is here and Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the final round in Mont-Saint-Anne, Canada.

Tue, 27 Aug 2024 10:04:25 +0200

Mark Rodgers, while being heavily involved in the Motocross world in recent years, has a history steeped in Mountain Bike Legends. His family was instrumental in bringing over the likes of Kovarik and Rennie, kick-starting their careers. Growing up in Big Bear, California, in its pinnacle of Downhill Racing and the US MTB scene of the late 1990s, he speaks of the drastic changes the sport has taken in that time, both good and bad, and the opportunity he has had to meet and manage some of the sport's greats.

#132: Nigel Page: From X games medals to signing Sam Hill to Running a Winning Race Program and the Nukeproof Saga

Tue, 20 Aug 2024 05:30:00 +0200

Nigel Page is a true icon in the world of MTB and Downhill racing. With a storied career that includes clinching an X Games medal during the peak of downhill racing, Page has gone on to build and lead a championship-winning downhill and enduro MTB program. Discover the thrilling tale of how he signed Sam Hill to his "small" race team, leading to multiple world titles. Gain insight into the challenges of managing larger-than-life athletes and uncover the real story behind the Nukeproof saga.

#131. Brendan Fairclough: Deathgrip 2 exclusive, "retirement" , the future and how to keep adding value

Tue, 06 Aug 2024 05:00:00 +0200

Tue, 11 Jun 2024 05:00:00 +0200

This series is brought to you by Crankbrothers. Be sure to check out all the latest HERE

Other Episode Sponsors:

Tue, 12 Mar 2024 05:00:00 +0200

Dakotah Norton had a late start to his Downhill career but that is not holding him back. Humble beginnings to World Cup Podiums and Multiple US National Titles. This conversation does not disappoint and covers the role the mental side plays in the sport among many topics. Norton has earned his spot in the sport. Uncover the secrets behind his rapid rise in the mountain biking scene, as we explore the pivotal moments, challenges, and triumphs that have shaped Dakotah's career.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

ODI:

Learn more at:

http://www.odigrips.com/

#118. HARDLINE Review with Sven Martin supported by Crankbrothers

Tue, 27 Feb 2024 09:24:02 +0200

This podcast series is brought to you by Crankbrothers.

Episode Sponsors:

MANSCAPED

If you head over to MANSCAPED.com and use code " movingtheneedle" You'll get an exclusive 20% off and free shipping on your order. That's right, 20% off! Do it with style, precision, and the MANSCAPED Lawn Mower 5.0. Your jewels will thank you!

AG1

Athletic Greens are going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.

#116. Oscar Saiz: Learn tricks of the trade and inside stories, technical coach to the stars of MTB.

Tue, 20 Feb 2024 07:00:00 +0200

Oscar Saiz was a top Downhill racer with an illustrious career spanning 2 decades. He is now one of the most sought-after technical coaches in MTB and Road. Join this fascinating chat between us where we dive into high performance on and off the bike and lessons you can take to life. We cover it all including how to get comfortable under pressure and what it takes to perform at a high level consistently. Oscar was my Dh coach on one of my teams so we share a long history.

Episode Brought to you by:

MANSCAPED
If you head over to MANSCAPED.com and use code " movingtheneedle
," you'll get an exclusive 20% off and free shipping on your order. That's right, 20% off! So whether you're moving the needle in life or moving the needle on the trail, do it with style, precision, and the MANSCAPED Lawn Mower 5.0. Your jewels will thank you!

AG1
AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#115. Neko Mulally: Bootstrapping your own downhill bike to now having a powerhouse team plus his history

Tue, 06 Feb 2024 07:00:00 +0200

Neko Mulally, a gravity-defying force of downhill mountain biking, needs little introduction. With a career marked by podium finishes and National Titles, Neko has solidified his place as one of the sport's top riders.

Currently steering his destiny, Neko is not just a rider but a team owner. As the driving force behind the Frameworks DH Team, he's cultivating a new era of talent and pushing the boundaries of what's possible as a rider designing his own bike. Neko has done a huge amount for domestic racing in the States as well.

#114: Aaron Chase: Top of the world to inspiring comeback from near career-ending back injury

Tue, 23 Jan 2024 07:00:00 +0200

Aaron Chase is a freeride Mountain Bike OG and Legend. From conquering the world to navigating a near career-ending back injury. Discover the heart-pounding tales, the thrill of overcoming adversity, and the epic pivot that reshaped Aaron's trajectory. Whether you're a seasoned rider or an aspiring adventurer, this podcast is your front-row ticket to the adrenaline-fueled world of mountain biking. Tune in, gear up, and let the wheels of inspiration roll!"

Please support the show:

MANSCAPPED

If you head over to MANSCAPPED.com and use code " movingtheneedle" you'll get an exclusive 20% off and free shipping on your order. That's right, 20% off! So whether you're moving the needle in life or moving the needle on the trail, do it with style, precision, and the MANSCAPPED Lawn Mower 5.0. Your jewels will thank you!

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#113. Andreas Kolb: From car mechanic to World Cup Downhill winner and the road to get there.

Tue, 09 Jan 2024 07:00:00 +0200

Andreas Kolb came from very humble beginnings as a car mechanic and now can call himself a World Cup winner. Kolb has exploded onto the scene in the last 2 years of racing. Strap yourself in for an exhilarating ride and chat with none other than Austrian World Cup downhill winner, Andreas

He discusses many topics including his perseverance, humble beginnings and now dealing with the pressure at the top of the sport.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#112. Grant ”Chopper” Fielder: The godfather of British Slopestyle and Freeride gets real about his career and life.

Tue, 19 Dec 2023 07:00:00 +0200

Grant "Chopper " Fielder is an icon in the British and World MTB scene. He joins the show as he shares the untold stories behind his fearless career. Tune in as we explore the highs, lows, and everything in between, offering an exclusive glimpse into the mind of a true pioneer in the world of extreme sports and MTB. Don't miss this riveting conversation that goes beyond the trails.

Episode Sponsor:

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#111. Myriam Nicole: Conquering the Downhill Mountain Biking World despite crazy ups and downs.

Tue, 05 Dec 2023 07:16:48 +0200

Myriam Nicole has made waves in the world of downhill mountain biking, leaving a lasting legacy that has inspired generations of riders. From her early days as an up-and-coming talent to becoming one of the most successful female downhill racers, Myriam shares the journey that led her to the top. Join us as we dive into Myriam's fearless approach to racing, her passion for testing boundaries, and the challenges that come with competing at the highest level of the sport. She opens up about her most memorable victories, the setbacks she faced, and the strategies she used to overcome adversity. Whether you're a passionate rider or simply captivated by inspiring stories, be sure to tune in to this extraordinary conversation.

Episode Sponsors:

AG1

Athletic Greens are going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.

ODI

Learn more at:

http://www.odigrips.com/

#110. Nicholi Rogatkin: The winningest FMB rider and World Champion brings the hype!

Tue, 21 Nov 2023 07:00:00 +0200

Rogatkin started riding BMX at the age of five and became a professional at age 13. He switched to mountain biking and rode the FMB World Tour as a rookie. In the 2015 season, he placed second at Crankworx Rotorua and Crankworx Whistler. Nicholi pulled the World's First Cashroll on a Downhill bike among other world firsts.

Nicholi was the first to win the “Triple Crown” of Crankworx Slopestyle and has been the FMB World Champion. He always brings the hype and big tricks to any comp.

Episode Sponsor:

AG1

AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

#109. Caroline Buchanan: The hustle to become a BMX and MTB World Champion, paving the way for female athletes.

Tue, 07 Nov 2023 06:00:00 +0200

Caroline Buchanan is a 3 x BMX World Champion, 5 x Mountain Bike World Champion, and Dual Olympian Athlete, Caroline has been riding the bike for well over two decades. As one of Australia’s most popular female action sports athletes, Caroline rules the BMX race course, excels in Downhill Mountain Biking, dominates the Dual Slalom, and loves the Pump Track.

But Caroline classifies herself as more than just a cyclist.

Pro-athlete, businesswoman, social media talent, mentor and proud advocate for women in sports are only some of the hats she wears.

Episode Sponsors:

Tue, 05 Sep 2023 12:06:41 +0200

The 2023 World Cup Downhill racing season is here and Sven Martin is my co-host for this episode of Bench Racing. We will cover the season and bring you Review episodes after each race throughout the year. We break down the 5th race of the 2023 season held in Loudenvielle, France.

This podcast series is brought to you by Crankbrothers.

Crankbrothers is synonymous with the DH racing circuit, and last year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal! And it’s not just pedals; Crankbrothers has been adding to their product offering over the last few years and now has a whole host of podium contenders in their shoes, riders like Bernard Kerr, Luca Shaw, Troy Brosnan, Camille Balanche, and many more

Episode Sponsors:

Athletic Greens are going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.

#103. Andorra WC#4 Review with Alan Milway supported by Crankbrothers

Tue, 29 Aug 2023 06:58:26 +0200

This podcast series is brought to you by Crankbrothers.

Crankbrothers is synonymous with the DH racing circuit, and this year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal! And it’s not just pedals; Crankbrothers has been adding to their product offering over the last few years and now has a whole host of podium contenders in their shoes, riders like Bernard Kerr, Luca Shaw, Camille Balanche, and many more

Episode Sponsors:

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.

#102. World Champs Review with Olly Wilkins supported by Crankbrothers

Tue, 08 Aug 2023 09:04:32 +0200

The 2023 World Championships is in the books and Olly Wilkins of the Ride Companion is my co-host for this episode of Bench Racing. We decided to do a co-lab and give you a little of a different look into what a race is like on-site. We will cover the season and bring you Review episodes after each race throughout the year. We break down the World Champs held in Fort William, Scotland.

Episode Sponsors:

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.

Check out The Ride Companion here:

https://open.spotify.com/show/66evYlliy7rOpMgvABeBgw?si=de93d5821ade4795