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    <title>Jennifer Zach</title>
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    <description>A powerful resource for senior leaders, small business owners, and aspiring leaders who want to learn to use somatic awareness to strengthen relationships between team members and improve performance. Learn from the stories of real-life leaders who already use this tool to crush their professional goals and reach new levels of personal success.</description>
    <pubDate>Thu, 21 Sep 2023 12:35:08 -0500</pubDate>
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        <copyright>Copyright 2020 All rights reserved.</copyright>
    <category>Business:Management</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>A powerful resource for senior leaders, small business owners, and aspiring leaders who want to learn to use somatic awareness to strengthen relationships between team members and improve performance. Learn from the stories of real-life leaders who already use this tool to crush their professional goals and reach new levels of personal success.</itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
	<itunes:category text="Business">
		<itunes:category text="Management" />
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        <itunes:name>Jennifer Zach</itunes:name>
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        <title>Jennifer Zach</title>
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    <item>
        <title>Navigating Stress Storms with Somatic Awareness: Christine Smart’s Insights</title>
        <itunes:title>Navigating Stress Storms with Somatic Awareness: Christine Smart’s Insights</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/navigating-stress-storms-with-somatic-awareness-christine-smart-s-insights/</link>
                    <comments>https://motivatedmindset.podbean.com/e/navigating-stress-storms-with-somatic-awareness-christine-smart-s-insights/#comments</comments>        <pubDate>Thu, 21 Sep 2023 12:35:08 -0500</pubDate>
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                                    <description><![CDATA[<p>Do you ever find yourself trapped in the clutches of overthinking? I've been there, too, and breaking free from this cycle can be a real challenge.</p>
<p>
Check out this quick 3-minute clip where Christine Smart, a small business owner, shares her journey of using somatic awareness to navigate stress storms and regain clarity. Discover how this powerful technique can help you release tension, think more clearly, and boost productivity.</p>
<p> </p>
<p>But that's not all – Christine also shares how lessons from training her dog contributed to her transformation. Please tune in for insights and understand how somatic awareness can help you navigate stress storms and find calm when needed most. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Do you ever find yourself trapped in the clutches of overthinking? I've been there, too, and breaking free from this cycle can be a real challenge.</p>
<p><br>
Check out this quick 3-minute clip where Christine Smart, a small business owner, shares her journey of using somatic awareness to navigate stress storms and regain clarity. Discover how this powerful technique can help you release tension, think more clearly, and boost productivity.</p>
<p> </p>
<p>But that's not all – Christine also shares how lessons from training her dog contributed to her transformation. Please tune in for insights and understand how somatic awareness can help you navigate stress storms and find calm when needed most. </p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Do you ever find yourself trapped in the clutches of overthinking? I've been there, too, and breaking free from this cycle can be a real challenge.
Check out this quick 3-minute clip where Christine Smart, a small business owner, shares her journey of using somatic awareness to navigate stress storms and regain clarity. Discover how this powerful technique can help you release tension, think more clearly, and boost productivity.
 
But that's not all – Christine also shares how lessons from training her dog contributed to her transformation. Please tune in for insights and understand how somatic awareness can help you navigate stress storms and find calm when needed most. ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>214</itunes:duration>
                <itunes:episode>31</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Exploring the Intersection of Art and Business</title>
        <itunes:title>Exploring the Intersection of Art and Business</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/exploring-the-intersection-of-art-and-business/</link>
                    <comments>https://motivatedmindset.podbean.com/e/exploring-the-intersection-of-art-and-business/#comments</comments>        <pubDate>Tue, 22 Aug 2023 13:48:52 -0500</pubDate>
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                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, join me and Sara Woster, author of 'Painting Can Save Your Life,' as we delve into the dynamic crossroads of art and business. We uncover how art fuels vision, embraces vulnerability, and guides decision-making. Tune in for an insightful conversation on nurturing creative confidence, identifying obstacles, and observing its powerful influence within the professional landscape.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, join me and Sara Woster, author of 'Painting Can Save Your Life,' as we delve into the dynamic crossroads of art and business. We uncover how art fuels vision, embraces vulnerability, and guides decision-making. Tune in for an insightful conversation on nurturing creative confidence, identifying obstacles, and observing its powerful influence within the professional landscape.</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, join me and Sara Woster, author of 'Painting Can Save Your Life,' as we delve into the dynamic crossroads of art and business. We uncover how art fuels vision, embraces vulnerability, and guides decision-making. Tune in for an insightful conversation on nurturing creative confidence, identifying obstacles, and observing its powerful influence within the professional landscape.]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1872</itunes:duration>
                <itunes:episode>30</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Productive Discussions with April Wilkerson</title>
        <itunes:title>Productive Discussions with April Wilkerson</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/productive-discussions-with-april-wilkerson/</link>
                    <comments>https://motivatedmindset.podbean.com/e/productive-discussions-with-april-wilkerson/#comments</comments>        <pubDate>Thu, 17 Aug 2023 10:44:20 -0500</pubDate>
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                                    <description><![CDATA[<p>Elevating Team Discussions: Unleash the Power of Emotional Control! </p>
<p> </p>
<p>Have you ever wondered what it takes to lead productive discussions? In this segment of Leader to Leader with Jennifer Zach, leader April Wilkerson and I talk about how somatic awareness has elevated team discussions. Find out why April says her team loves her new approach!</p>
<p>#Leadership #TeamSynergy #ProductiveConversations #EmotionalIntelligence</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Elevating Team Discussions: Unleash the Power of Emotional Control! </p>
<p> </p>
<p>Have you ever wondered what it takes to lead productive discussions? In this segment of Leader to Leader with Jennifer Zach, leader April Wilkerson and I talk about how somatic awareness has elevated team discussions. Find out why April says her team loves her new approach!</p>
<p>#Leadership #TeamSynergy #ProductiveConversations #EmotionalIntelligence</p>
]]></content:encoded>
                                    
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        <itunes:summary><![CDATA[Elevating Team Discussions: Unleash the Power of Emotional Control! 
 
Have you ever wondered what it takes to lead productive discussions? In this segment of Leader to Leader with Jennifer Zach, leader April Wilkerson and I talk about how somatic awareness has elevated team discussions. Find out why April says her team loves her new approach!
#Leadership #TeamSynergy #ProductiveConversations #EmotionalIntelligence]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1432</itunes:duration>
                <itunes:episode>29</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Unleash the Power of Somatic Awareness in Leadership.</title>
        <itunes:title>Unleash the Power of Somatic Awareness in Leadership.</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/unleash-the-power-of-somatic-awareness-in-leadership/</link>
                    <comments>https://motivatedmindset.podbean.com/e/unleash-the-power-of-somatic-awareness-in-leadership/#comments</comments>        <pubDate>Tue, 01 Aug 2023 20:29:07 -0500</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/u4mhyi/Adam_Burger_Podcast_Clip_-_8_1_23_746_PM9e522.mp3" length="2098072" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>65</itunes:duration>
                <itunes:episode>28</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Think Differently with Somatic Awareness</title>
        <itunes:title>Think Differently with Somatic Awareness</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/think-differently-with-somatic-awareness/</link>
                    <comments>https://motivatedmindset.podbean.com/e/think-differently-with-somatic-awareness/#comments</comments>        <pubDate>Thu, 27 Jul 2023 11:38:06 -0500</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4wx2xp/Mariah_Obiedzinski_-_Think_Differently_with_Somatic_Awareness6wcno.mp3" length="10000845" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>312</itunes:duration>
                <itunes:episode>27</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Somatic Awareness Testimonial: Elaine Frost - Leader at a Major Healthcare Consulting &amp; Technology Services Firm</title>
        <itunes:title>Somatic Awareness Testimonial: Elaine Frost - Leader at a Major Healthcare Consulting &amp; Technology Services Firm</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/elaine-frost-testimonial/</link>
                    <comments>https://motivatedmindset.podbean.com/e/elaine-frost-testimonial/#comments</comments>        <pubDate>Mon, 08 May 2023 17:47:34 -0500</pubDate>
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                                    <description><![CDATA[]]></description>
                                                            <content:encoded><![CDATA[]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yujy2s/Elaine_Frost_Testimonialacbyl.mp3" length="3096994" type="audio/mpeg"/>
        <itunes:summary><![CDATA[]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>96</itunes:duration>
                <itunes:episode>26</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Get Involved with Metal Health Awareness Month</title>
        <itunes:title>Get Involved with Metal Health Awareness Month</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/get-involved-with-metal-health-awareness-month/</link>
                    <comments>https://motivatedmindset.podbean.com/e/get-involved-with-metal-health-awareness-month/#comments</comments>        <pubDate>Wed, 03 May 2023 15:24:41 -0500</pubDate>
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                                    <description><![CDATA[<p>It’s the month of May which also means it’s Mental Health Awareness month. </p>
<p> </p>
<p>Today, I caught up with Brianna Sink. Brianna is the Make It OK Coordinator for the Iowa Healthiest State Initiative. </p>
<p> </p>
<p>The conversation Brianna and I had was deep and wide. We began with how Brianna went from selling office furniture to mental health. From there we move into lessons learned, resources and best practices related to mental health. And we rounded out our conversation on a note of hope. </p>
<p> </p>
<p>Listen for how you can be a part of Mental Health Awareness month by attending a free virtual presentation on May 15, wearing green on May 18 to support Make it OK, joining the Stop and Smell the Flowers challenge, or detach from your day-to-day with a Spotify playlist put together by local artist. For a complete list of events and opportunities visit <a href='https://www.iowahealthieststate.com/'>https://www.iowahealthieststate.com/</a>.</p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>It’s the month of May which also means it’s Mental Health Awareness month. </p>
<p> </p>
<p>Today, I caught up with Brianna Sink. Brianna is the Make It OK Coordinator for the Iowa Healthiest State Initiative. </p>
<p> </p>
<p>The conversation Brianna and I had was deep and wide. We began with how Brianna went from selling office furniture to mental health. From there we move into lessons learned, resources and best practices related to mental health. And we rounded out our conversation on a note of hope. </p>
<p> </p>
<p>Listen for how you can be a part of Mental Health Awareness month by attending a free virtual presentation on May 15, wearing green on May 18 to support Make it OK, joining the Stop and Smell the Flowers challenge, or detach from your day-to-day with a Spotify playlist put together by local artist. For a complete list of events and opportunities visit <a href='https://www.iowahealthieststate.com/'>https://www.iowahealthieststate.com/</a>.</p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/z48aqr/Brianna_Sink_IHSI_-_5_2_23_524_PM7yvjk.mp3" length="44326998" type="audio/mpeg"/>
        <itunes:summary><![CDATA[It’s the month of May which also means it’s Mental Health Awareness month. 
 
Today, I caught up with Brianna Sink. Brianna is the Make It OK Coordinator for the Iowa Healthiest State Initiative. 
 
The conversation Brianna and I had was deep and wide. We began with how Brianna went from selling office furniture to mental health. From there we move into lessons learned, resources and best practices related to mental health. And we rounded out our conversation on a note of hope. 
 
Listen for how you can be a part of Mental Health Awareness month by attending a free virtual presentation on May 15, wearing green on May 18 to support Make it OK, joining the Stop and Smell the Flowers challenge, or detach from your day-to-day with a Spotify playlist put together by local artist. For a complete list of events and opportunities visit https://www.iowahealthieststate.com/.
 ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1385</itunes:duration>
                <itunes:episode>25</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Lead Better by Recognizing Physical Cues</title>
        <itunes:title>Lead Better by Recognizing Physical Cues</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/lead-better-by-recognizing-physical-cues/</link>
                    <comments>https://motivatedmindset.podbean.com/e/lead-better-by-recognizing-physical-cues/#comments</comments>        <pubDate>Mon, 13 Feb 2023 17:37:23 -0600</pubDate>
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                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Mariah Obiedzinski, a national leader in conversation-centered healthcare content strategies, shares her story of leading with somatic awareness and how recognizing her physical cues has helped her and her team up their game. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Mariah Obiedzinski, a national leader in conversation-centered healthcare content strategies, shares her story of leading with somatic awareness and how recognizing her physical cues has helped her and her team up their game. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/rr7bc7/Mariah_O_-_Feb_2023b07ui.mp3" length="55602701" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, Mariah Obiedzinski, a national leader in conversation-centered healthcare content strategies, shares her story of leading with somatic awareness and how recognizing her physical cues has helped her and her team up their game. ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1737</itunes:duration>
                <itunes:episode>24</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Listen To Your Body</title>
        <itunes:title>Listen To Your Body</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/listen-to-your-body/</link>
                    <comments>https://motivatedmindset.podbean.com/e/listen-to-your-body/#comments</comments>        <pubDate>Thu, 26 Jan 2023 16:57:37 -0600</pubDate>
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                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Adam Burger and I discuss the positive difference somatic awareness has made in Adam's day-to-day experience as a leader. From navigating difficult conversations to problem-solving with his team, somatic awareness has made Adam a better and more aware leader. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Adam Burger and I discuss the positive difference somatic awareness has made in Adam's day-to-day experience as a leader. From navigating difficult conversations to problem-solving with his team, somatic awareness has made Adam a better and more aware leader. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yvh8ue/Adam_Burger_Podcast_-_1_26_23_1135_AM95og7.mp3" length="61590384" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, Adam Burger and I discuss the positive difference somatic awareness has made in Adam's day-to-day experience as a leader. From navigating difficult conversations to problem-solving with his team, somatic awareness has made Adam a better and more aware leader. ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1924</itunes:duration>
                <itunes:episode>23</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How To Choose How You Want to Feel</title>
        <itunes:title>How To Choose How You Want to Feel</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/how-to-choose-how-you-want-to-feel/</link>
                    <comments>https://motivatedmindset.podbean.com/e/how-to-choose-how-you-want-to-feel/#comments</comments>        <pubDate>Wed, 30 Nov 2022 16:39:08 -0600</pubDate>
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                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Dr. Marcia Reynolds and I talk about her book "Outsmart Your Brain."</p>
<p>Marcia's doctoral degree is in organizational psychology, and she holds two master's degrees in education and communications. Dr. Marcia is the author of several books and has spent over 20 years deepening her coaching skills and teaching coaching worldwide. Marcia is passionate about sharing the science and art of coaching so we can work together to expand minds, uplift hearts, and connect souls to make a difference on this planet.</p>
<p>Listen to what inspired Outsmart Your Brain and why Dr. Marcia says self-talk is useless.</p>
<p>To learn more about Marcia and her work, please visit www.outsmartyourbrain.com.</p>
<p></p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Dr. Marcia Reynolds and I talk about her book "Outsmart Your Brain."</p>
<p>Marcia's doctoral degree is in organizational psychology, and she holds two master's degrees in education and communications. Dr. Marcia is the author of several books and has spent over 20 years deepening her coaching skills and teaching coaching worldwide. Marcia is passionate about sharing the science and art of coaching so we can work together to expand minds, uplift hearts, and connect souls to make a difference on this planet.</p>
<p>Listen to what inspired Outsmart Your Brain and why Dr. Marcia says self-talk is useless.</p>
<p>To learn more about Marcia and her work, please visit www.outsmartyourbrain.com.</p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/y6suva/Dr_Marcia_Reynolds_Podcast_Interview_110922_-_11_30_22_1127_AMaj20x.mp3" length="39865701" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, Dr. Marcia Reynolds and I talk about her book "Outsmart Your Brain."
Marcia's doctoral degree is in organizational psychology, and she holds two master's degrees in education and communications. Dr. Marcia is the author of several books and has spent over 20 years deepening her coaching skills and teaching coaching worldwide. Marcia is passionate about sharing the science and art of coaching so we can work together to expand minds, uplift hearts, and connect souls to make a difference on this planet.
Listen to what inspired Outsmart Your Brain and why Dr. Marcia says self-talk is useless.
To learn more about Marcia and her work, please visit www.outsmartyourbrain.com.

 ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1245</itunes:duration>
                <itunes:episode>22</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Seeing the Truth with Somatic Awareness</title>
        <itunes:title>Seeing the Truth with Somatic Awareness</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/seeing-the-truth-with-somatic-awareness/</link>
                    <comments>https://motivatedmindset.podbean.com/e/seeing-the-truth-with-somatic-awareness/#comments</comments>        <pubDate>Fri, 04 Nov 2022 20:19:52 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/485e7062-c814-3836-b996-cb399da9d0c9</guid>
                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, my guest April and I discuss her transformative experience with learning to lead with somatic awareness. Hear how April went from distressing anxiety to refreshing clarity at work and home. </p>
<p></p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, my guest April and I discuss her transformative experience with learning to lead with somatic awareness. Hear how April went from distressing anxiety to refreshing clarity at work and home. </p>
<p><br style="font-weight:400;" /><br style="font-weight:400;" /></p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/np5g36/April_Wilkerson_102422_-_10_28_22_256_PM76i4q.mp3" length="45848369" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, my guest April and I discuss her transformative experience with learning to lead with somatic awareness. Hear how April went from distressing anxiety to refreshing clarity at work and home. 
]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1432</itunes:duration>
                <itunes:episode>21</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How to Weather Life’s Stressful Events Right Now</title>
        <itunes:title>How to Weather Life’s Stressful Events Right Now</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/how-to-weather-life-s-stressful-events-right-now/</link>
                    <comments>https://motivatedmindset.podbean.com/e/how-to-weather-life-s-stressful-events-right-now/#comments</comments>        <pubDate>Fri, 07 Oct 2022 10:17:18 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/20b9f78b-f0aa-3c4b-b835-ca3c87732140</guid>
                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Rebekkah LaDyne and I discuss her book The Mind-Body Stress Reset. </p>
<p>
Rebekkah has spent twenty-five years in embodied well-being and has a lot of valuable information to share about weathering life's stressful events. </p>
<p>
Take a listen and learn what you can do right now to help yourself get through stressful events.</p>
<p>
Look up Rebekkah's book, The Mind-Body Stress Reset, wherever you like to access books. You can also connect with Rebekka on Facebook or online at rebekkahladyne.com.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Rebekkah LaDyne and I discuss her book The Mind-Body Stress Reset. </p>
<p><br>
Rebekkah has spent twenty-five years in embodied well-being and has a lot of valuable information to share about weathering life's stressful events. </p>
<p><br>
Take a listen and learn what you can do right now to help yourself get through stressful events.</p>
<p><br>
Look up Rebekkah's book, The Mind-Body Stress Reset, wherever you like to access books. You can also connect with Rebekka on Facebook or online at rebekkahladyne.com.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/kebisp/Podcast_with_Rebekkah_LaDyne9kcuo.mp3" length="64870528" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, Rebekkah LaDyne and I discuss her book The Mind-Body Stress Reset. 
Rebekkah has spent twenty-five years in embodied well-being and has a lot of valuable information to share about weathering life's stressful events. 
Take a listen and learn what you can do right now to help yourself get through stressful events.
Look up Rebekkah's book, The Mind-Body Stress Reset, wherever you like to access books. You can also connect with Rebekka on Facebook or online at rebekkahladyne.com.]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2027</itunes:duration>
                <itunes:episode>20</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Productive Conversations Start with Somatic Awareness</title>
        <itunes:title>Productive Conversations Start with Somatic Awareness</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/productive-conversations-start-with-somatic-awareness/</link>
                    <comments>https://motivatedmindset.podbean.com/e/productive-conversations-start-with-somatic-awareness/#comments</comments>        <pubDate>Tue, 13 Sep 2022 12:42:15 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/2dbf1d96-6b26-3107-ae43-f1b0dca9c151</guid>
                                    <description><![CDATA[<p>In this episode of Leader to Leader, Taylor Ney and I unpack how she applied Somatic Awareness to build her confidence. </p>
<p>Taylor is a Revenue Cycle Manager at Tegria who would get the jitters and upset stomach at the thought of speaking up. Over three months, Taylor learned how to apply various Somatic Awareness strategies on the job. As a result, she doubled her confidence score and learned how to access an overall calmness that helps her speak clearer, get to the point, and lead more productive conversations.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader, Taylor Ney and I unpack how she applied Somatic Awareness to build her confidence. </p>
<p>Taylor is a Revenue Cycle Manager at Tegria who would get the jitters and upset stomach at the thought of speaking up. Over three months, Taylor learned how to apply various Somatic Awareness strategies on the job. As a result, she doubled her confidence score and learned how to access an overall calmness that helps her speak clearer, get to the point, and lead more productive conversations.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/est746/Taylor_Ney_-_9_12_22_615_PM6se4o.mp3" length="53219497" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader, Taylor Ney and I unpack how she applied Somatic Awareness to build her confidence. 
Taylor is a Revenue Cycle Manager at Tegria who would get the jitters and upset stomach at the thought of speaking up. Over three months, Taylor learned how to apply various Somatic Awareness strategies on the job. As a result, she doubled her confidence score and learned how to access an overall calmness that helps her speak clearer, get to the point, and lead more productive conversations.]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1662</itunes:duration>
                <itunes:episode>19</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>How to Gain Perspective and Reset Your Day Live</title>
        <itunes:title>How to Gain Perspective and Reset Your Day Live</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/how-to-gain-perspective-and-reset-your-day-live/</link>
                    <comments>https://motivatedmindset.podbean.com/e/how-to-gain-perspective-and-reset-your-day-live/#comments</comments>        <pubDate>Thu, 11 Aug 2022 14:34:58 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/3abf0182-38a1-31c4-a2b0-e78927913f90</guid>
                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Elaine Frost, a senior training team leader with MediRevv, a Tegria company, shares how somatic awareness has helped her gain perspective and reset the course of her day in real-time. The result? Meeting even the most difficult conversations with clear and calm confidence. That's a claim very few leaders can make. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, Elaine Frost, a senior training team leader with MediRevv, a Tegria company, shares how somatic awareness has helped her gain perspective and reset the course of her day in real-time. The result? Meeting even the most difficult conversations with clear and calm confidence. That's a claim very few leaders can make. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8fqceq/Elaine_Frost_-_8_11_22_151_PM8ek50.mp3" length="46942586" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, Elaine Frost, a senior training team leader with MediRevv, a Tegria company, shares how somatic awareness has helped her gain perspective and reset the course of her day in real-time. The result? Meeting even the most difficult conversations with clear and calm confidence. That's a claim very few leaders can make. ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1466</itunes:duration>
                <itunes:episode>18</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Turbocharge your Small Business with Somatic Awareness</title>
        <itunes:title>Turbocharge your Small Business with Somatic Awareness</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/turbocharge-your-small-business-with-somatic-awareness/</link>
                    <comments>https://motivatedmindset.podbean.com/e/turbocharge-your-small-business-with-somatic-awareness/#comments</comments>        <pubDate>Tue, 26 Jul 2022 16:21:58 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/b7430381-4498-300c-94bf-4e6833281459</guid>
                                    <description><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, I’m in conversation with a small business owner, Nicole Soar, about how somatic awareness has changed her approach to running her small business and so much more. </p>
<p>Somatic awareness has helped Nicole in various ways, from setting boundaries in her business to reconnecting with her authentic self. </p>
<p>Nicole and I dive deep into how somatic awareness has helped her and how it can help others in leadership positions.</p>
<p>Visit <a href='https://www.nicolesoer.com/'>nicolesoer.com</a> to learn more about Nicole and her small business.</p>
<p>Schedule a FREE consultation at <a href='https://jennifer-zach.com/'>Jennifer-zach.com </a>to learn how Jennifer can help you learn how to stay calm under pressure using somatic awareness. </p>
<p> </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Leader to Leader with Jennifer Zach, I’m in conversation with a small business owner, Nicole Soar, about how somatic awareness has changed her approach to running her small business and so much more. </p>
<p>Somatic awareness has helped Nicole in various ways, from setting boundaries in her business to reconnecting with her authentic self. </p>
<p>Nicole and I dive deep into how somatic awareness has helped her and how it can help others in leadership positions.</p>
<p>Visit <a href='https://www.nicolesoer.com/'>nicolesoer.com</a> to learn more about Nicole and her small business.</p>
<p>Schedule a FREE consultation at <a href='https://jennifer-zach.com/'>Jennifer-zach.com </a>to learn how Jennifer can help you learn how to stay calm under pressure using somatic awareness. </p>
<p> </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/s3sxr8/Nicole_Soer_72222_-_7_26_22_403_PM7iaxf.mp3" length="57356458" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Leader to Leader with Jennifer Zach, I’m in conversation with a small business owner, Nicole Soar, about how somatic awareness has changed her approach to running her small business and so much more. 
Somatic awareness has helped Nicole in various ways, from setting boundaries in her business to reconnecting with her authentic self. 
Nicole and I dive deep into how somatic awareness has helped her and how it can help others in leadership positions.
Visit nicolesoer.com to learn more about Nicole and her small business.
Schedule a FREE consultation at Jennifer-zach.com to learn how Jennifer can help you learn how to stay calm under pressure using somatic awareness. 
 ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1792</itunes:duration>
                <itunes:episode>17</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Working Smarter Rather than Harder with Chris Bass</title>
        <itunes:title>Working Smarter Rather than Harder with Chris Bass</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/working-smarter-rather-than-harder-with-chris-bass/</link>
                    <comments>https://motivatedmindset.podbean.com/e/working-smarter-rather-than-harder-with-chris-bass/#comments</comments>        <pubDate>Fri, 01 Jul 2022 14:29:18 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/e4436f16-6cc8-33ad-898d-6d18b11ade74</guid>
                                    <description><![CDATA[<p>Are you ready to slow down and work smarter rather than harder? Can you afford not to? 
 
If you're a leader, taking time out of your day to think is not a luxury; it's a necessity. People depend on you to lead them in the right direction by making thoughtful decisions.
 
Whether you're leading a team or a small business, there are many parallels between the two regarding thoughtful decision-making. </p>
<p>
In this episode, Chris Bass and I discuss how he went from busy to intentional and is now more profitable and productive. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Are you ready to slow down and work smarter rather than harder? Can you afford not to? <br>
 <br>
If you're a leader, taking time out of your day to think is not a luxury; it's a necessity. People depend on you to lead them in the right direction by making thoughtful decisions.<br>
 <br>
Whether you're leading a team or a small business, there are many parallels between the two regarding thoughtful decision-making. </p>
<p><br>
In this episode, Chris Bass and I discuss how he went from busy to intentional and is now more profitable and productive. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/4emhty/Chris_Bass_-_Bass_Farms_-_7_1_22_208_PM85zb8.mp3" length="45848369" type="audio/mpeg"/>
        <itunes:summary><![CDATA[Are you ready to slow down and work smarter rather than harder? Can you afford not to?  If you're a leader, taking time out of your day to think is not a luxury; it's a necessity. People depend on you to lead them in the right direction by making thoughtful decisions. Whether you're leading a team or a small business, there are many parallels between the two regarding thoughtful decision-making. 
In this episode, Chris Bass and I discuss how he went from busy to intentional and is now more profitable and productive. ]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1432</itunes:duration>
                <itunes:episode>16</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Healthy Productivity Starts with Somatic Awareness</title>
        <itunes:title>Healthy Productivity Starts with Somatic Awareness</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/healthy-productivity-starts-with-somatic-awareness/</link>
                    <comments>https://motivatedmindset.podbean.com/e/healthy-productivity-starts-with-somatic-awareness/#comments</comments>        <pubDate>Wed, 25 May 2022 19:43:50 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/d340d071-f666-39b1-b3e9-e4deefaa357e</guid>
                                    <description><![CDATA[<p>When was the last time you felt productive without all the stress? Christine Smart does, and it started with her learning how to apply somatic awareness strategies to leading her small business, Designing Moves LLC®.</p>
<p>Learn how you can reduce your stress by listening to Christine's story of reeling in stress and lessons learned from her pets.</p>
<p>Visit <a href='http://www.designingmoves.com/'>www.designingmoves.com</a> for more information.  </p>
<p>To learn more about Christine and her business. And get started reducing your stress by scheduling a FREE consultation at <a href='https://jennifer-zach.com'>www.jennifer-zach.com</a>.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>When was the last time you felt productive without all the stress? Christine Smart does, and it started with her learning how to apply somatic awareness strategies to leading her small business, Designing Moves LLC®.</p>
<p>Learn how you can reduce your stress by listening to Christine's story of reeling in stress and lessons learned from her pets.</p>
<p>Visit <a href='http://www.designingmoves.com/'>www.designingmoves.com</a> for more information.  </p>
<p>To learn more about Christine and her business. And get started reducing your stress by scheduling a FREE consultation at <a href='https://jennifer-zach.com'>www.jennifer-zach.com</a>.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ijp29r/Christine_Smart_52022_-_5_25_22_637_PM7kefr.mp3" length="31344349" type="audio/mpeg"/>
        <itunes:summary><![CDATA[When was the last time you felt productive without all the stress? Christine Smart does, and it started with her learning how to apply somatic awareness strategies to leading her small business, Designing Moves LLC®.
Learn how you can reduce your stress by listening to Christine's story of reeling in stress and lessons learned from her pets.
Visit www.designingmoves.com for more information.  
To learn more about Christine and her business. And get started reducing your stress by scheduling a FREE consultation at www.jennifer-zach.com.]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>979</itunes:duration>
                <itunes:episode>15</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Seeing the Concealed Need with Somatic Awareness</title>
        <itunes:title>Seeing the Concealed Need with Somatic Awareness</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/seeing-the-concealed-need-with-somatic-awareness/</link>
                    <comments>https://motivatedmindset.podbean.com/e/seeing-the-concealed-need-with-somatic-awareness/#comments</comments>        <pubDate>Tue, 26 Apr 2022 10:21:41 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/7fc5da52-fe06-35fe-a6d3-ad3e93f1d270</guid>
                                    <description><![CDATA[<p>In this episode I am in conversation with Wanda Johnson. </p>
<p>Anyone who knows Wanda knows she has the heart of a teacher and the mind of an expert generalist. </p>
<p>Somatic awareness is the topic of our conversation, but it doesn't stop there. We also get into Wanda's various ventures, including her latest in the area of DEI with an emphasis on accessibility. </p>
<p>Take a listen and be sure to visit <a href='https://www.atyourservicecorridorcommunity.com/'>Wanda's website</a> and check out her blog, <a href='http://www.wandastidbits.com/'>wandastidbits.com</a>.

Remember to follow along on Spotify for more stories about how people are using somatic awareness to live and lead better and unlock better business results.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode I am in conversation with Wanda Johnson. </p>
<p>Anyone who knows Wanda knows she has the heart of a teacher and the mind of an expert generalist. </p>
<p>Somatic awareness is the topic of our conversation, but it doesn't stop there. We also get into Wanda's various ventures, including her latest in the area of DEI with an emphasis on accessibility. </p>
<p>Take a listen and be sure to visit <a href='https://www.atyourservicecorridorcommunity.com/'>Wanda's website</a> and check out her blog, <a href='http://www.wandastidbits.com/'>wandastidbits.com</a>.<br>
<br>
Remember to follow along on Spotify for more stories about how people are using somatic awareness to live and lead better and unlock better business results.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/radx7n/Podcast_with_Wanda_Johnson_II_42122_-_4_25_22_355_PMabbft.mp3" length="60851640" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode I am in conversation with Wanda Johnson. 
Anyone who knows Wanda knows she has the heart of a teacher and the mind of an expert generalist. 
Somatic awareness is the topic of our conversation, but it doesn't stop there. We also get into Wanda's various ventures, including her latest in the area of DEI with an emphasis on accessibility. 
Take a listen and be sure to visit Wanda's website and check out her blog, wandastidbits.com.Remember to follow along on Spotify for more stories about how people are using somatic awareness to live and lead better and unlock better business results.]]></itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2535</itunes:duration>
                <itunes:episode>14</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Managing Emotions and Messaging in the workplace with Somatic Awareness</title>
        <itunes:title>Managing Emotions and Messaging in the workplace with Somatic Awareness</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/coming-soon/</link>
                    <comments>https://motivatedmindset.podbean.com/e/coming-soon/#comments</comments>        <pubDate>Sun, 20 Mar 2022 15:58:09 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/ed4509e5-0858-37a6-b52b-3d2b48c40016</guid>
                                    <description><![CDATA[<p>In this podcast, Sara Law and I talk about how she got started with somatic awareness and how she uses it as a leadership skill to manage her emotions and messaging at work.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this podcast, Sara Law and I talk about how she got started with somatic awareness and how she uses it as a leadership skill to manage her emotions and messaging at work.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/5dweh3/Podcast_with_Sara_Law_March_2022aw6nc.mp3" length="19601576" type="audio/mpeg"/>
        <itunes:summary>In this podcast, Sara Law and I talk about how she got started with somatic awareness and how she uses it as a leadership skill to manage her emotions and messaging at work.</itunes:summary>
        <itunes:author>Jennifer Zach</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>817</itunes:duration>
                <itunes:episode>13</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Colorful_Podcast_Logo-4_sdmrv2.png" />    </item>
    <item>
        <title>Mental Health at Work</title>
        <itunes:title>Mental Health at Work</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/mental-health-at-work-1619228820/</link>
                    <comments>https://motivatedmindset.podbean.com/e/mental-health-at-work-1619228820/#comments</comments>        <pubDate>Fri, 23 Apr 2021 20:47:00 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/074cf994-c6a8-3225-abe5-ab9553fb020f</guid>
                                    <description><![CDATA[<p>In this special edition podcast, Jennifer Zach is in conversation with Jessica Pladsen, LMFT, RPT and Heather Morgan-Sowada, Ph.D, LMFT concerning how to talk about mental health at work.   </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this special edition podcast, Jennifer Zach is in conversation with Jessica Pladsen, LMFT, RPT and Heather Morgan-Sowada, Ph.D, LMFT concerning how to talk about mental health at work.   </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/yni8hh/525212_Mental_Health_at_work_-_4_25_21_858_PMbdtbq.mp3" length="70460104" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this special edition podcast, Jennifer Zach is in conversation with Jessica Pladsen, LMFT, RPT and Heather Morgan-Sowada, Ph.D, LMFT concerning how to talk about mental health at work.   ]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2935</itunes:duration>
                <itunes:episode>12</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Mental_Health_at_Work_Podcast_7__ksv2xn.png" />    </item>
    <item>
        <title>Nicolai Nielsen &amp; Nicolai Tillisch - Authors of Return on Ambition</title>
        <itunes:title>Nicolai Nielsen &amp; Nicolai Tillisch - Authors of Return on Ambition</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/nicolai-nielsen-nicolai-tillisch-authors-of-return-on-ambition/</link>
                    <comments>https://motivatedmindset.podbean.com/e/nicolai-nielsen-nicolai-tillisch-authors-of-return-on-ambition/#comments</comments>        <pubDate>Mon, 30 Nov 2020 07:26:26 -0600</pubDate>
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                                    <description><![CDATA[<p>In this episode of Unlocking Mindset, Jennifer speaks with Nicolai Nielsen and Nicolai Tillisch about their new book, Return on Ambition.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset, Jennifer speaks with Nicolai Nielsen and Nicolai Tillisch about their new book, Return on Ambition.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/95xy6h/Unlocking_Mindset_-_Return_on_Ambition6k0n5.mp3" length="76793769" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset, Jennifer speaks with Nicolai Nielsen and Nicolai Tillisch about their new book, Return on Ambition.  ]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2402</itunes:duration>
                <itunes:episode>11</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Mint_and_Pink_Cassette_Console_90_s_Themed_Party_Photo_Collage_2_8rggw.jpg" />    </item>
    <item>
        <title>Wendy Bittner - Partner at Cultivating Leadership</title>
        <itunes:title>Wendy Bittner - Partner at Cultivating Leadership</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/wendy-bittner-partner-at-cultivating-leadership/</link>
                    <comments>https://motivatedmindset.podbean.com/e/wendy-bittner-partner-at-cultivating-leadership/#comments</comments>        <pubDate>Tue, 27 Oct 2020 16:11:25 -0500</pubDate>
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                                    <description><![CDATA[<p>In this episode of Unlocking Mindset, Wendy and I take an insider's look at Jennifer Garvey Berger's book, Unlocking Leadership Mindtraps.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset, Wendy and I take an insider's look at Jennifer Garvey Berger's book, Unlocking Leadership Mindtraps.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/2yt6ed/Unlocking_Mindset_with_Wendy_Bittner_-_10_27_20_348_PMavy2c.mp3" length="58823493" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset, Wendy and I take an insider's look at Jennifer Garvey Berger's book, Unlocking Leadership Mindtraps.]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2450</itunes:duration>
                <itunes:episode>10</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Wendy_Bittnerbp8oo.png" />    </item>
    <item>
        <title>Kayt Sukel - Author of The Art of Risk</title>
        <itunes:title>Kayt Sukel - Author of The Art of Risk</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/kayt-sukel-author-of-the-art-of-risk/</link>
                    <comments>https://motivatedmindset.podbean.com/e/kayt-sukel-author-of-the-art-of-risk/#comments</comments>        <pubDate>Sun, 20 Sep 2020 16:10:19 -0500</pubDate>
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                                    <description><![CDATA[<p>In this episode of Unlocking Mindset, Kayt Sukel and I discuss her latest book, The Art of Risk, as it pertains to mindset and human behavior.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset, Kayt Sukel and I discuss her latest book, The Art of Risk, as it pertains to mindset and human behavior.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/j2c73d/Kayt_Sukel_-_The_Art_of_Risk_-_Sept_2020_-_9_19_20_728_PM90f61.mp3" length="55038037" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset, Kayt Sukel and I discuss her latest book, The Art of Risk, as it pertains to mindset and human behavior.]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2293</itunes:duration>
                <itunes:episode>9</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Kayt_Sukel93om4.jpeg" />    </item>
    <item>
        <title>Dr. Sondra Thiederman - Author of 3 Keys to Defeating Unconscious Bias</title>
        <itunes:title>Dr. Sondra Thiederman - Author of 3 Keys to Defeating Unconscious Bias</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-dr-sondra-thiederman/</link>
                    <comments>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-dr-sondra-thiederman/#comments</comments>        <pubDate>Fri, 07 Aug 2020 15:31:49 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/2f292918-dd2e-3d4a-a79a-2864af4da05d</guid>
                                    <description><![CDATA[<p>In this episode of Unlocking Mindset Dr. Thiederman walks us through the anatomy of biases, explains why we are not bad people for having biases, and provides practical steps we can take to erode the biases we have.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset Dr. Thiederman walks us through the anatomy of biases, explains why we are not bad people for having biases, and provides practical steps we can take to erode the biases we have.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8zm23z/Dr_Sondra_Thiederman_8420_-_8_7_20_408_PM7ixan.mp3" length="58310030" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset Dr. Thiederman walks us through the anatomy of biases, explains why we are not bad people for having biases, and provides practical steps we can take to erode the biases we have.]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2429</itunes:duration>
                <itunes:episode>8</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Dr_Sondra_Thiederman6p1k4.jpeg" />    </item>
    <item>
        <title>Dr. Beverly Kaye - Author | Speaker | Thought Leader</title>
        <itunes:title>Dr. Beverly Kaye - Author | Speaker | Thought Leader</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/dr-beverly-kaye-authorandrecognizedinternationally-asone-of-themostknowledgeableand-practical-professionals-intheareasof-careerdevelopment-employee-en/</link>
                    <comments>https://motivatedmindset.podbean.com/e/dr-beverly-kaye-authorandrecognizedinternationally-asone-of-themostknowledgeableand-practical-professionals-intheareasof-careerdevelopment-employee-en/#comments</comments>        <pubDate>Mon, 29 Jun 2020 14:10:36 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/330417f8-9663-59a9-95ce-232be6e52377</guid>
                                    <description><![CDATA[<p>In this episode of Unlocking Mindset Jennifer Zach and Dr. Beverly Kaye explore mindset and how it relates to faulty filters.  </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset Jennifer Zach and Dr. Beverly Kaye explore mindset and how it relates to faulty filters.  </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/vum5ps/FINAL_Unlocking_Mindset_with_Beverly_Kay_-_6_29_20_121_PM_a64kb.mp3" length="53018040" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset Jennifer Zach and Dr. Beverly Kaye explore mindset and how it relates to faulty filters.  ]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2208</itunes:duration>
                <itunes:episode>7</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Bev_Kaye_7w7tl.jpeg" />    </item>
    <item>
        <title>Kathryn Jackson - Author of Resilience at Work</title>
        <itunes:title>Kathryn Jackson - Author of Resilience at Work</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/kathryn-jackson-author-of-resilience-at-work/</link>
                    <comments>https://motivatedmindset.podbean.com/e/kathryn-jackson-author-of-resilience-at-work/#comments</comments>        <pubDate>Fri, 29 May 2020 12:47:28 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/161409b7-5770-533b-b4a5-5dbf76b02dac</guid>
                                    <description><![CDATA[<p>In this episode of Unlocking Mindset Kathryn Jackson and Jennifer Zach discuss mindset as it relates to resilience.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset Kathryn Jackson and Jennifer Zach discuss mindset as it relates to resilience.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/nh2czf/Unlocking_Mindset_with_Katherine_Jackson_-_FINAL_-_5_29_20_1222_PM_7z941.mp3" length="76401603" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset Kathryn Jackson and Jennifer Zach discuss mindset as it relates to resilience.]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3183</itunes:duration>
                <itunes:episode>6</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Kathryn_Jackson_68lpb.jpeg" />    </item>
    <item>
        <title>Dara Lamb - The Country’s Premier Custom Clothier for Women </title>
        <itunes:title>Dara Lamb - The Country’s Premier Custom Clothier for Women </itunes:title>
        <link>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-dara-lamb/</link>
                    <comments>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-dara-lamb/#comments</comments>        <pubDate>Fri, 01 May 2020 14:03:19 -0500</pubDate>
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                                    <description><![CDATA[<p>In this episode of Unlocking Mindset Jennifer Zach and Dara Lamb explore how mindset plays a role in dressing for the job you want, not the job you have.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset Jennifer Zach and Dara Lamb explore how mindset plays a role in dressing for the job you want, not the job you have.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/zrctrg/Unlocking_Mindset_with_Dara_Lamb_-_Final_5120_2_-_5_1_20_1_40_PM.mp3" length="47930432" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset Jennifer Zach and Dara Lamb explore how mindset plays a role in dressing for the job you want, not the job you have.]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1996</itunes:duration>
                <itunes:episode>5</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Dara_Lamb_ac18k.jpeg" />    </item>
    <item>
        <title>Peggy Klaus - Author of BRAG!  The Art of Tooting Your Own Horn Without Blowing It</title>
        <itunes:title>Peggy Klaus - Author of BRAG!  The Art of Tooting Your Own Horn Without Blowing It</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-peggy-klaus/</link>
                    <comments>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-peggy-klaus/#comments</comments>        <pubDate>Fri, 17 Apr 2020 18:09:11 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/da9befde-4e02-5a0b-907e-d71da32136f8</guid>
                                    <description><![CDATA[<p>In this episode of Unlocking Mindset Peggy Klaus and Jennifer Zach explore the mindset behind women's reluctance to talk about their achievements.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset Peggy Klaus and Jennifer Zach explore the mindset behind women's reluctance to talk about their achievements.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/xhjmkq/Unlocking_Mindset_with_Peggy_Klaus_-_4_17_20_6_19_PM.mp3" length="51050079" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset Peggy Klaus and Jennifer Zach explore the mindset behind women's reluctance to talk about their achievements.]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>2126</itunes:duration>
                <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Screen_Shot_2020-08-07_at_33817_PM6ilsn.png" />    </item>
    <item>
        <title>Ryan Gottfredson - Author of Success Mindsets</title>
        <itunes:title>Ryan Gottfredson - Author of Success Mindsets</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-ryan-gottfredson/</link>
                    <comments>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-ryan-gottfredson/#comments</comments>        <pubDate>Fri, 10 Apr 2020 18:53:56 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/8c8cad5c-c6bb-52c2-b8fb-804a006ada27</guid>
                                    <description><![CDATA[<p>In this episode of Unlocking Mindset Jennifer Zach and Ryan Gottredson discuss Ryan's new book Success Mindsets and explore the power of the human mindset.</p>
]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset Jennifer Zach and Ryan Gottredson discuss Ryan's new book Success Mindsets and explore the power of the human mindset.</p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/bhtvzx/Ryan_Gottfredson_4-9-20_FINAL_Joined_-_4_10_20_6_37_PM.mp3" length="46620756" type="audio/mpeg"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset Jennifer Zach and Ryan Gottredson discuss Ryan's new book Success Mindsets and explore the power of the human mindset.]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1942</itunes:duration>
                <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Ryan_Gottfredson_6xpyc.jpeg" />    </item>
    <item>
        <title>Sally Helgesen - Author of How Women Rise</title>
        <itunes:title>Sally Helgesen - Author of How Women Rise</itunes:title>
        <link>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-sally-helgesen/</link>
                    <comments>https://motivatedmindset.podbean.com/e/unlocking-mindset-with-sally-helgesen/#comments</comments>        <pubDate>Thu, 02 Apr 2020 18:56:46 -0500</pubDate>
        <guid isPermaLink="false">motivatedmindset.podbean.com/2c84c00d-ae76-5cd0-8315-51e5b20efbcb</guid>
                                    <description><![CDATA[<p>In this episode of Unlocking Mindset Sally Helgesen, premier expert on women's leadership, best-selling author, and international speaker, and Jennifer Zach, executive coach and organizational trainer explore wholehearted, courageous leadership in uncertain times as it relates to mind over matter.  </p>
 ]]></description>
                                                            <content:encoded><![CDATA[<p>In this episode of Unlocking Mindset Sally Helgesen, premier expert on women's leadership, best-selling author, and international speaker, and Jennifer Zach, executive coach and organizational trainer explore wholehearted, courageous leadership in uncertain times as it relates to mind over matter.  </p>
 ]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/8g8tnr/Final_-_Unlocking_Mindset_with_Sally_Helgesen.m4a" length="11639988" type="audio/x-m4a"/>
        <itunes:summary><![CDATA[In this episode of Unlocking Mindset Sally Helgesen, premier expert on women's leadership, best-selling author, and international speaker, and Jennifer Zach, executive coach and organizational trainer explore wholehearted, courageous leadership in uncertain times as it relates to mind over matter.  
 ]]></itunes:summary>
        <itunes:author>motivatedmindset</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1918</itunes:duration>
                <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:image href="https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7916600/Sall_Helgesen_7yfoy.jpeg" />    </item>
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