Motivated By Kelly https://motivatedbykelly.podbean.com Welcome to Motivated by Kelly—the podcast where real stories meet motivation science.  In this podcast we explore what drives us—personally and professionally—so you can tap into your inner fire, rise above setbacks, and move forward with purpose. Whether you’re navigating a career crossroads or just looking for that spark, this podcast will help you discover what motivates you. Let’s get motivated.

]]> Sat, 18 Apr 2026 05:53:24 -0400 https://podbean.com/?v=5.5 en Copyright 2023 All rights reserved. Business:Careers 1440 episodic Welcome to The Unforgettable Admin podcast, where we delve into the dynamic world of the administrative profession. Behind every successful organization, there’s an admin who orchestrates the chaos with finesse and expertise. In this podcast, we celebrate their invaluable contributions from the perspective of their Executive. Join us as we expose the traits and actions that make an Admin truly unforgettable. motivatedbykelly motivatedbykelly No false https://pbcdn1.podbean.com/imglogo/image-logo/16133264/The_MBK_Podcastac7hp.png Motivated By Kelly https://motivatedbykelly.podbean.com 144 144 Military Spouse Entrepreneur - Joanna Starling of Starling Wellness Military Spouse Entrepreneur - Joanna Starling of Starling Wellness https://motivatedbykelly.podbean.com/e/military-spouse-entrepreneur-joanna-starling-of-starling-wellness/ https://motivatedbykelly.podbean.com/e/military-spouse-entrepreneur-joanna-starling-of-starling-wellness/#comments Sat, 18 Apr 2026 05:53:24 -0400 motivatedbykelly.podbean.com/df6dd1e8-9fc3-329c-88cb-92d03f812b76 Military life teaches resilience—but what happens after the mission changes?

If you’re a veteran or military spouse navigating transition, stress, or just trying to find your balance again… this episode is for YOU.

On the latest Motivated by Kelly Podcast, Joanna Starling (military spouse & wellness coach) shares how she’s helping veterans and those in recovery: ✨ Reduce anxiety through breathwork ✨ Reconnect with themselves after transition ✨ Build a personalized path to wellness

And there’s more: She’s offering a FREE weekly live meditation session to help you reset, refocus, and recharge.

💻 Check it out here: www.starlingwellness.com

Because your next chapter deserves just as much strength, clarity, and support as your last mission.

#Veterans #MilitarySpouse #WellnessJourney #TransitionSupport #MentalWellness #StayMotivated #BeBetterNotBitter

]]> Military life teaches resilience—but what happens after the mission changes?

If you’re a veteran or military spouse navigating transition, stress, or just trying to find your balance again… this episode is for YOU.

On the latest Motivated by Kelly Podcast, Joanna Starling (military spouse & wellness coach) shares how she’s helping veterans and those in recovery:
✨ Reduce anxiety through breathwork
✨ Reconnect with themselves after transition
✨ Build a personalized path to wellness

And there’s more:
She’s offering a FREE weekly live meditation session to help you reset, refocus, and recharge.

💻 Check it out here: www.starlingwellness.com

Because your next chapter deserves just as much strength, clarity, and support as your last mission.

#Veterans #MilitarySpouse #WellnessJourney #TransitionSupport #MentalWellness #StayMotivated #BeBetterNotBitter

]]> motivatedbykelly false No 1239 13 full Veteran to Visionary Series - Zochey Games- Zorina Pritchett Veteran to Visionary Series - Zochey Games- Zorina Pritchett https://motivatedbykelly.podbean.com/e/veteran-to-visionary-series-zochey-games-zorina-pritchett/ https://motivatedbykelly.podbean.com/e/veteran-to-visionary-series-zochey-games-zorina-pritchett/#comments Sun, 29 Mar 2026 09:58:35 -0400 motivatedbykelly.podbean.com/d02e9181-f877-3c63-936e-48de5500466e In this inspiring episode of The Motivated by Kelly Podcast, Kelly Foster sits down with veteran entrepreneur Zorina Pritchett, founder of Zochey Quick Play Card Games, to discuss her powerful journey from military service and a 30-year career supporting veterans to becoming a visionary game creator focused on strengthening families and restoring meaningful social connection.

Motivated by her observations as a substitute teacher and grandmother, Zorina recognized the growing impact of digital isolation on children’s social and emotional development. This insight led her to create fast-paced, colorful card games designed to engage children, spark conversation, and bring families together. Her mission is clear: help families achieve digital balance while fostering communication, confidence, and connection.

Zorina shares how a vision in the middle of the night led to the creation of her first game, and how encouragement from her granddaughter and community inspired her to turn that vision into a business. Despite facing personal health challenges, distribution setbacks, and the realities of entrepreneurship, she continues to move forward with resilience, courage, and an unwavering commitment to making a difference in children’s lives.

Her long-term vision extends beyond games—she hopes to create conferences, tools, and resources that equip parents and children with the communication skills and emotional support they need to thrive in today’s digital world.

To learn more about Zorina Pritchett, explore her games, and support her mission to create meaningful family connection through play, visit her website at:   https://zochey.com/

 

]]> In this inspiring episode of The Motivated by Kelly Podcast, Kelly Foster sits down with veteran entrepreneur Zorina Pritchett, founder of Zochey Quick Play Card Games, to discuss her powerful journey from military service and a 30-year career supporting veterans to becoming a visionary game creator focused on strengthening families and restoring meaningful social connection.

Motivated by her observations as a substitute teacher and grandmother, Zorina recognized the growing impact of digital isolation on children’s social and emotional development. This insight led her to create fast-paced, colorful card games designed to engage children, spark conversation, and bring families together. Her mission is clear: help families achieve digital balance while fostering communication, confidence, and connection.

Zorina shares how a vision in the middle of the night led to the creation of her first game, and how encouragement from her granddaughter and community inspired her to turn that vision into a business. Despite facing personal health challenges, distribution setbacks, and the realities of entrepreneurship, she continues to move forward with resilience, courage, and an unwavering commitment to making a difference in children’s lives.

Her long-term vision extends beyond games—she hopes to create conferences, tools, and resources that equip parents and children with the communication skills and emotional support they need to thrive in today’s digital world.

To learn more about Zorina Pritchett, explore her games, and support her mission to create meaningful family connection through play, visit her website at:   https://zochey.com/

 

]]> motivatedbykelly false No 2422 12 full Veteran to Visionary Series - My Healing Suite - Toni Tomlin Veteran to Visionary Series - My Healing Suite - Toni Tomlin https://motivatedbykelly.podbean.com/e/veteran-to-visionary-series-my-healing-suite-toni-tomlin/ https://motivatedbykelly.podbean.com/e/veteran-to-visionary-series-my-healing-suite-toni-tomlin/#comments Thu, 26 Feb 2026 09:16:27 -0500 motivatedbykelly.podbean.com/e667de9b-345c-33a5-97dd-9bb144edf172 In this inspiring Veteran to Visionary episode, we welcome U.S. Navy Veteran and entrepreneur Toni Tomlin, founder of My Healing Suite. Toni shares her powerful journey from military and federal service to building a wellness brand dedicated to helping individuals restore balance, reconnect with themselves, and heal through mindfulness and intentional experiences.

Through creativity, leadership, and resilience, Toni transformed her vision into a portable sanctuary offering wellness activations, mindfulness tools, and community-centered healing experiences. Her story highlights the courage it takes to pivot, the strength found in purpose, and the impact veterans can make in entrepreneurship and community healing.

To learn more and experience the powerful wellness offerings of My Healing Suite visit www.myhealingsuite.com

]]> In this inspiring Veteran to Visionary episode, we welcome U.S. Navy Veteran and entrepreneur Toni Tomlin, founder of My Healing Suite. Toni shares her powerful journey from military and federal service to building a wellness brand dedicated to helping individuals restore balance, reconnect with themselves, and heal through mindfulness and intentional experiences.

Through creativity, leadership, and resilience, Toni transformed her vision into a portable sanctuary offering wellness activations, mindfulness tools, and community-centered healing experiences. Her story highlights the courage it takes to pivot, the strength found in purpose, and the impact veterans can make in entrepreneurship and community healing.

To learn more and experience the powerful wellness offerings of My Healing Suite visit www.myhealingsuite.com

]]> motivatedbykelly false No 1588 11 full Mentoring Motivation and the SES Path with Magda Brown Mentoring Motivation and the SES Path with Magda Brown https://motivatedbykelly.podbean.com/e/mentoring-motivation-and-the-ses-path-with-magda-brown/ https://motivatedbykelly.podbean.com/e/mentoring-motivation-and-the-ses-path-with-magda-brown/#comments Sun, 21 Dec 2025 20:22:11 -0500 motivatedbykelly.podbean.com/d87485d8-f2f5-30bf-a59d-d67f16344f0b In this episode, Magda Brown talks about her career journey, her aspirations to join the Senior Executive Service, and the role that mentoring, coaching, and professional associations have played in her career growth and preparing for senior leadership opportunities.

]]> In this episode, Magda Brown talks about her career journey, her aspirations to join the Senior Executive Service, and the role that mentoring, coaching, and professional associations have played in her career growth and preparing for senior leadership opportunities.

]]> motivatedbykelly false No 2123 10 full Episode 4 Officially Retired Now What? Episode 4 Officially Retired Now What? https://motivatedbykelly.podbean.com/e/episode-4-officially-retired-now-what/ https://motivatedbykelly.podbean.com/e/episode-4-officially-retired-now-what/#comments Wed, 03 Dec 2025 14:30:01 -0500 motivatedbykelly.podbean.com/02e82751-d2eb-3454-b2e1-45096bd1db95 This episode wraps up the Retirement themed podcast series and dives into What Is Next!  Veteran to Visionary Podcast series, Making Connections Podcast Series, Be Better, not bitter series and more...

]]> This episode wraps up the Retirement themed podcast series and dives into What Is Next!  Veteran to Visionary Podcast series, Making Connections Podcast Series, Be Better, not bitter series and more...

]]> motivatedbykelly false No 549 9 full Episode 3- After taking VERA - What HR Didn't Tell You Episode 3- After taking VERA - What HR Didn't Tell You https://motivatedbykelly.podbean.com/e/episode-3-after-taking-vera-what-hr-didnt-tell-you/ https://motivatedbykelly.podbean.com/e/episode-3-after-taking-vera-what-hr-didnt-tell-you/#comments Wed, 22 Oct 2025 15:05:45 -0400 motivatedbykelly.podbean.com/553e0f99-128a-3589-9fbb-ab95486a9b59 After your last day as a federal employee - what happens?  In this episode I discuss the process as I experienced it and share key tips of things to know.  HR experts are fantastic with what they do; however, their expertise typically gets you to your last day of employment and can't advise on "what happens next".  I hope by sharing my experience and insights gained through the process will be of benefit and helpful for those that are currently in the process or will be.  Note: Retired Life is Good! 

]]> After your last day as a federal employee - what happens?  In this episode I discuss the process as I experienced it and share key tips of things to know.  HR experts are fantastic with what they do; however, their expertise typically gets you to your last day of employment and can't advise on "what happens next".  I hope by sharing my experience and insights gained through the process will be of benefit and helpful for those that are currently in the process or will be.  Note: Retired Life is Good! 

]]> motivatedbykelly false No 972 8 full Episode 2 - Why I Urge You to Consider VERA VSIP Episode 2 - Why I Urge You to Consider VERA VSIP https://motivatedbykelly.podbean.com/e/episode-2-why-i-urge-you-to-consider-vera-vsip/ https://motivatedbykelly.podbean.com/e/episode-2-why-i-urge-you-to-consider-vera-vsip/#comments Thu, 14 Aug 2025 02:29:44 -0400 motivatedbykelly.podbean.com/badd5583-b391-37dc-ac1e-53a9d8e2595f In this episode I share - The real reason I changed my mind and retired early after 38 years of federal service, what I learned through the process, why I would urge you to consider the early retirement if you can and how to reimagine life after federal service. motivatedbykelly false No 1315 7 full Episode 1 - Be Better, Not Bitter Episode 1 - Be Better, Not Bitter https://motivatedbykelly.podbean.com/e/episode-1-be-better-not-bitter/ https://motivatedbykelly.podbean.com/e/episode-1-be-better-not-bitter/#comments Mon, 04 Aug 2025 10:50:13 -0400 motivatedbykelly.podbean.com/d837d71b-49f9-3871-be38-1d81f52579a8 Today, we’re going to talk about the motivators that move us forward—what lights our fire, what gets us out of bed in the morning, and most importantly, what we tap into when life knocks us down.

And trust me, I’ve been knocked down. That’s where my motto comes in: Be better, not bitter.

Because bitterness? Bitterness keeps us stuck. It clings to resentment. It closes us off from opportunity.

But being better? That’s where growth begins. That’s how we move forward. That’s how we win.

]]> Today, we’re going to talk about the motivators that move us forward—what lights our fire, what gets us out of bed in the morning, and most importantly, what we tap into when life knocks us down.

And trust me, I’ve been knocked down. That’s where my motto comes in: Be better, not bitter.

Because bitterness? Bitterness keeps us stuck. It clings to resentment. It closes us off from opportunity.

But being better? That’s where growth begins. That’s how we move forward. That’s how we win.

]]> motivatedbykelly false No 306 5 full Motivated By Kelly Podcast - Trailer Motivated By Kelly Podcast - Trailer https://motivatedbykelly.podbean.com/e/motivated-by-kelly-podcast-trailer/ https://motivatedbykelly.podbean.com/e/motivated-by-kelly-podcast-trailer/#comments Mon, 04 Aug 2025 10:48:07 -0400 motivatedbykelly.podbean.com/469a38b4-697c-3404-9181-7e76271c2150 Welcome to Motivated by Kelly—the podcast where real stories meet motivation science. I’m your host, Kelly Foster—coach, speaker, and lifelong motivator. Each week, we’ll explore what drives us—personally and professionally—so you can tap into your inner fire, rise above setbacks, and move forward with purpose. Whether you’re navigating a career crossroads or just looking for that spark, this podcast will help you discover what motivates you. Let’s get motivated.

]]> Welcome to Motivated by Kelly—the podcast where real stories meet motivation science. I’m your host, Kelly Foster—coach, speaker, and lifelong motivator. Each week, we’ll explore what drives us—personally and professionally—so you can tap into your inner fire, rise above setbacks, and move forward with purpose. Whether you’re navigating a career crossroads or just looking for that spark, this podcast will help you discover what motivates you. Let’s get motivated.

]]> Welcome to Motivated by Kelly—the podcast where real stories meet motivation science. We explore what drives us—personally and professionally—so you can tap into your inner fire, rise above setbacks, and move forward with purpose. Whether you’re navigating a career crossroads or just looking for that spark, this podcast will help you discover what motivates you. Let’s get motivated motivatedbykelly false No 37 6 full Hilani CEO Exceptional Admins Hilani CEO Exceptional Admins https://motivatedbykelly.podbean.com/e/hiliani-ceo-exceptional-admins/ https://motivatedbykelly.podbean.com/e/hiliani-ceo-exceptional-admins/#comments Sat, 02 Nov 2024 19:26:59 -0400 motivatedbykelly.podbean.com/7cf0c58c-3595-38b0-821a-ce606b96d1b1 In this episode Hilani shares a dual perspective, from the CEO of Exceptional Admins and as a retired Exceptional Admin. 

]]> In this episode Hilani shares a dual perspective, from the CEO of Exceptional Admins and as a retired Exceptional Admin. 

]]> motivatedbykelly false No 1867 4 full Crystal and Taylor- The Unforgettable Admins at Freedom Federal Credit Union Crystal and Taylor- The Unforgettable Admins at Freedom Federal Credit Union https://motivatedbykelly.podbean.com/e/crystal-and-taylor/ https://motivatedbykelly.podbean.com/e/crystal-and-taylor/#comments Fri, 11 Oct 2024 19:03:53 -0400 motivatedbykelly.podbean.com/f7a69aa0-319e-3e29-a1b0-cfee58e67894 In this episode, the Senior Vice President of Business Banking at Freedom Federal Credit Union shares his perspective and experience with two Unforgettable Admins: Crystal and Taylor. 

]]> In this episode, the Senior Vice President of Business Banking at Freedom Federal Credit Union shares his perspective and experience with two Unforgettable Admins: Crystal and Taylor. 

]]> motivatedbykelly false No 908 3 full My Unforgettable Admin - Debby W My Unforgettable Admin - Debby W https://motivatedbykelly.podbean.com/e/my-unforgettable-admin-debby-w/ https://motivatedbykelly.podbean.com/e/my-unforgettable-admin-debby-w/#comments Sun, 25 Aug 2024 11:01:18 -0400 motivatedbykelly.podbean.com/1c335d89-1636-308e-8273-99f80ad56282 In this episode I decided to share about MY Unforgettable Admin - her name is Debby.  

]]> In this episode I decided to share about MY Unforgettable Admin - her name is Debby.  

]]> motivatedbykelly false No 827 2 full Meet Your Host - The Unforgettable Admin Podcast Meet Your Host - The Unforgettable Admin Podcast https://motivatedbykelly.podbean.com/e/meet-your-host-the-unforgettable-admin-podcast/ https://motivatedbykelly.podbean.com/e/meet-your-host-the-unforgettable-admin-podcast/#comments Sat, 06 Jul 2024 20:57:41 -0400 motivatedbykelly.podbean.com/fe00b331-04db-33bd-a2c5-cebc62019034 Welcome to The Unforgettable Admin podcast!  I am your host, Kelly and I wanted to share a little about me, my background and how this podcast came about.  Remember to Shine Bright as you have the power to be the Unforgettable Admin in your workplace and beyond. 

]]> Welcome to The Unforgettable Admin podcast!  I am your host, Kelly and I wanted to share a little about me, my background and how this podcast came about.  Remember to Shine Bright as you have the power to be the Unforgettable Admin in your workplace and beyond. 

]]> motivatedbykelly false No 180 1 full