Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting https://momwifecareerlife.com The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

TOP 1.5% PODCAST GLOBALLY!

Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?
Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

Here, you’ll learn how to:

  • Master time management so you can get more done in less time (and with less stress).
  • Create healthy habits that stick... at work and at home.
  • Organize your home, schedule, and routines for a calmer life.
  • Set boundaries that protect your time, energy, and peace.
  • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
  • Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

If you’re ready to:

  • Feel in control of your calendar instead of controlled by it
  • Start your mornings with calm instead of chaos
  • Create a work-life balance that actually works for your real life
  • And make time for your passions without neglecting your priorities

... then you're in the right place!

New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

📍 Website: www.momwifecareerlife.com
📍 Facebook Group: Work-Life Balance for Working Moms
📍 Instagram: @mom.wife.career.life
📍 Email: support@momwifecareerlife.com

]]> Tue, 14 Jul 2026 07:22:49 -0400 https://podbean.com/?v=5.5 en Copyright 2026 All rights reserved. Kids & Family:Parenting 1440 episodic *Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms* Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup. Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you! If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you! Website: www.momwifecareerlife.com Instagram : @mom.wife.career.life - DM me anytime! Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms No false https://pbcdn1.podbean.com/imglogo/image-logo/16250918/Mom_Wife_Career_Life_Podcast_Art_2_gtuv79.jpg Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting https://momwifecareerlife.com 144 144 337. How to Stop Letting One Bad Moment Ruin Your Whole Day 337. How to Stop Letting One Bad Moment Ruin Your Whole Day https://momwifecareerlife.podbean.com/e/337-how-to-stop-letting-one-bad-moment-ruin-your-whole-day/ https://momwifecareerlife.podbean.com/e/337-how-to-stop-letting-one-bad-moment-ruin-your-whole-day/#comments Tue, 14 Jul 2026 07:22:49 -0400 momwifecareerlife.podbean.com/43788748-b274-3589-b65a-00547f774290 Hi Mamas, 

Have you ever had an entire day ruined because one thing didn't go according to plan? 

Maybe your workday blew up before lunch.  Your kids started arguing before you'd even had your coffee.  Dinner burned.  Your vacation started with mosquito bites instead of beach chairs. 

As working moms, we spend so much time planning our lives that we often forget one important truth... 

Life rarely goes exactly as planned. 

In today's episode, I'm sharing the story of my recent mother-daughter trip to the Dominican Republic with Ashley before she heads off to college. We had beautiful moments, unexpected challenges, and plenty of reminders that perfection isn't what creates our favorite memories. 

I'll also share five simple mindset shifts that have helped me stop letting one frustrating moment steal an entire day. 

In this episode we'll talk about: 

✔️ Why one bad moment doesn't have to ruin your entire day 

✔️ How unrealistic expectations create unnecessary stress 

✔️ The simple question to ask yourself when life throws you a curveball 

✔️ Why flexibility creates more peace than perfection 

✔️ How to focus on the memories that matter most 

If you're a busy working mom who wants to stop chasing perfect days and start enjoying the life that's happening right in front of you, this episode is for you. 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

Have you ever had an entire day ruined because one thing didn't go according to plan? 

Maybe your workday blew up before lunch. 
Your kids started arguing before you'd even had your coffee. 
Dinner burned. 
Your vacation started with mosquito bites instead of beach chairs. 

As working moms, we spend so much time planning our lives that we often forget one important truth... 

Life rarely goes exactly as planned. 

In today's episode, I'm sharing the story of my recent mother-daughter trip to the Dominican Republic with Ashley before she heads off to college. We had beautiful moments, unexpected challenges, and plenty of reminders that perfection isn't what creates our favorite memories. 

I'll also share five simple mindset shifts that have helped me stop letting one frustrating moment steal an entire day. 

In this episode we'll talk about: 

✔️ Why one bad moment doesn't have to ruin your entire day 

✔️ How unrealistic expectations create unnecessary stress 

✔️ The simple question to ask yourself when life throws you a curveball 

✔️ Why flexibility creates more peace than perfection 

✔️ How to focus on the memories that matter most 

If you're a busy working mom who wants to stop chasing perfect days and start enjoying the life that's happening right in front of you, this episode is for you. 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 847 122 full 336. Working Mom Mindset: Every Day Holds A Blessing... Even The Bad Ones 336. Working Mom Mindset: Every Day Holds A Blessing... Even The Bad Ones https://momwifecareerlife.podbean.com/e/336-working-mom-mindset-every-day-holds-a-blessing-even-the-bad-ones/ https://momwifecareerlife.podbean.com/e/336-working-mom-mindset-every-day-holds-a-blessing-even-the-bad-ones/#comments Mon, 13 Jul 2026 01:00:00 -0400 momwifecareerlife.podbean.com/cad99633-5154-35ca-8ace-e1dba1877952 Hi Mamas, 

Have you ever reached the end of the day feeling like everything went wrong? 

As busy working moms, it's easy to let one stressful meeting, one parenting challenge, or one unexpected inconvenience define our entire day. But what if we intentionally chose to focus on what went right instead? 

In this week's Monday Mindset episode, I'm sharing a simple quote that's been on my heart lately: 

"Every day holds a blessing. Don't let one hard moment make you miss it." 

We'll talk about why our minds naturally focus on the negative, how practicing gratitude can completely shift our perspective, and one simple habit you can start today to help you notice the blessings that are already all around you. 

In this episode, we'll discuss: 

  • Why one difficult moment shouldn't define your entire day 
  • How gratitude helps reduce stress and shift your mindset 
  • Why every day can be both hard and beautiful at the same time 
  • A simple question to ask yourself every evening 
  • This week's Monday Mindset Challenge 

This Week's Challenge 

Before you go to bed each night this week, ask yourself: 

"What was today's blessing?" 

It doesn't have to be something big. 

Maybe it was your morning coffee.  A kind word from a friend.  A hug from your child.  A productive meeting.  A quiet moment to yourself. 

Train your mind to notice what's good, even on the hard days. 

✨ If this episode encouraged you, I'd love for you to share it with another working mom who could use the reminder. 

And don't forget to come back tomorrow for Part 2, where I'll share a personal story that brought this lesson to life in a way I wasn't expecting. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Hi Mamas, 

Have you ever reached the end of the day feeling like everything went wrong? 

As busy working moms, it's easy to let one stressful meeting, one parenting challenge, or one unexpected inconvenience define our entire day. But what if we intentionally chose to focus on what went right instead? 

In this week's Monday Mindset episode, I'm sharing a simple quote that's been on my heart lately: 

"Every day holds a blessing. Don't let one hard moment make you miss it." 

We'll talk about why our minds naturally focus on the negative, how practicing gratitude can completely shift our perspective, and one simple habit you can start today to help you notice the blessings that are already all around you. 

In this episode, we'll discuss: 

  • Why one difficult moment shouldn't define your entire day 
  • How gratitude helps reduce stress and shift your mindset 
  • Why every day can be both hard and beautiful at the same time 
  • A simple question to ask yourself every evening 
  • This week's Monday Mindset Challenge 

This Week's Challenge 

Before you go to bed each night this week, ask yourself: 

"What was today's blessing?" 

It doesn't have to be something big. 

Maybe it was your morning coffee. 
A kind word from a friend. 
A hug from your child. 
A productive meeting. 
A quiet moment to yourself. 

Train your mind to notice what's good, even on the hard days. 

✨ If this episode encouraged you, I'd love for you to share it with another working mom who could use the reminder. 

And don't forget to come back tomorrow for Part 2, where I'll share a personal story that brought this lesson to life in a way I wasn't expecting. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 320 121 full 335. The Missing Piece in My Time Management Journey & It Wasn't Another Productivity Hack 335. The Missing Piece in My Time Management Journey & It Wasn't Another Productivity Hack https://momwifecareerlife.podbean.com/e/335-the-missing-piece-in-my-time-management-journey-it-wasnt-another-productivity-hack/ https://momwifecareerlife.podbean.com/e/335-the-missing-piece-in-my-time-management-journey-it-wasnt-another-productivity-hack/#comments Tue, 07 Jul 2026 06:14:17 -0400 momwifecareerlife.podbean.com/a94ae3e9-a6ae-35cc-a68e-be4f26849947 Hi Mamas, 

For years, I've taught the famous rocks, pebbles, and sand time management analogy. 

Put the big rocks in first. 

Then everything else fits around them. 

But during a recent Sunday homily, I heard one sentence that completely changed the way I've thought about that lesson for years: 

"The first big rock should be God." 

That simple statement connected a puzzle piece I didn't even realize was missing. 

In this episode, I'm sharing: 

  • Why this episode almost became a Monday Mindset  
  • The story that started with my college dorm assignment and reminded me to trust God's plan  
  • My personal Sunday mantra:  "If I make time for God, God will make time for me."  
  • How that mindset has changed my relationship with time  
  • Why boundaries have become easier  
  • Why I no longer believe everything depends on me  
  • What faith looks like in our family  
  • Why I believe faith is lived every day—not just inside a church building  
  • The difference between being responsible... and believing you're responsible for everything  

This is one of the most personal episodes I've ever shared, and my hope is simply that it encourages you to slow down, breathe, and remember that peace isn't found in doing more—it's found in letting go of what you were never meant to carry. 

In This Episode We Cover 

✨ Why your to-do list isn't always the problem 

✨ The rocks, pebbles, and sand lesson that changed my perspective 

✨ How faith has influenced my time management journey 

✨ Why boundaries become easier when you stop trying to control everything 

✨ The difference between productivity and peace 

✨ Trusting the process when life doesn't go according to plan 

✨ Modeling faith instead of forcing it 

✨ Finding peace in busy seasons 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi Mamas, 

For years, I've taught the famous rocks, pebbles, and sand time management analogy. 

Put the big rocks in first. 

Then everything else fits around them. 

But during a recent Sunday homily, I heard one sentence that completely changed the way I've thought about that lesson for years: 

"The first big rock should be God." 

That simple statement connected a puzzle piece I didn't even realize was missing. 

In this episode, I'm sharing: 

  • Why this episode almost became a Monday Mindset  
  • The story that started with my college dorm assignment and reminded me to trust God's plan  
  • My personal Sunday mantra: 
    "If I make time for God, God will make time for me."  
  • How that mindset has changed my relationship with time  
  • Why boundaries have become easier  
  • Why I no longer believe everything depends on me  
  • What faith looks like in our family  
  • Why I believe faith is lived every day—not just inside a church building  
  • The difference between being responsible... and believing you're responsible for everything  

This is one of the most personal episodes I've ever shared, and my hope is simply that it encourages you to slow down, breathe, and remember that peace isn't found in doing more—it's found in letting go of what you were never meant to carry. 

In This Episode We Cover 

✨ Why your to-do list isn't always the problem 

✨ The rocks, pebbles, and sand lesson that changed my perspective 

✨ How faith has influenced my time management journey 

✨ Why boundaries become easier when you stop trying to control everything 

✨ The difference between productivity and peace 

✨ Trusting the process when life doesn't go according to plan 

✨ Modeling faith instead of forcing it 

✨ Finding peace in busy seasons 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 848 120 full 334. Working Mom Mindset: What Are You Carrying That Was Never Yours To Carry? 334. Working Mom Mindset: What Are You Carrying That Was Never Yours To Carry? https://momwifecareerlife.podbean.com/e/334-working-mom-mindset-what-are-you-carrying-that-was-never-yours-to-carry/ https://momwifecareerlife.podbean.com/e/334-working-mom-mindset-what-are-you-carrying-that-was-never-yours-to-carry/#comments Mon, 06 Jul 2026 01:00:00 -0400 momwifecareerlife.podbean.com/3628ba3e-b80f-3740-8518-1682e2a5a84c Hi Mamas, 

What are you carrying that was never yours to carry? 

As working moms, we're often praised for doing it all. 

We remember the appointments. 

Manage the schedules. 

Keep track of the grocery list. 

Support our families. 

Show up at work. 

Take care of everyone else. 

But somewhere along the way, many of us start believing that if we don't do everything... 

Everything will fall apart. 

In this week's Working Mom Mindset, we're talking about the invisible weight so many women carry every day… and why peace often begins when we learn to put some of that weight down. 

In This Episode You'll Learn: 

✨ Why overwhelmed working moms often carry more than they need to 

✨ The difference between being responsible and believing you're responsible for everything 

✨ How guilt keeps us carrying unnecessary burdens 

✨ Why letting go isn't giving up 

✨ A simple mindset shift to help you find more peace this week 

 

This Week's Challenge 

This week, I want you to pause for just a few minutes and ask yourself: 

What am I carrying that was never mine to carry? 

Is it: 

  • Someone else's expectations?  
  • Guilt?  
  • Trying to make everyone happy?  
  • Trying to control something that's outside your control?  

Choose just one thing. 

Practice putting it down this week. 

Because peace doesn't always come from doing more. 

Sometimes... 

It comes from carrying less. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Hi Mamas, 

What are you carrying that was never yours to carry? 

As working moms, we're often praised for doing it all. 

We remember the appointments. 

Manage the schedules. 

Keep track of the grocery list. 

Support our families. 

Show up at work. 

Take care of everyone else. 

But somewhere along the way, many of us start believing that if we don't do everything... 

Everything will fall apart. 

In this week's Working Mom Mindset, we're talking about the invisible weight so many women carry every day… and why peace often begins when we learn to put some of that weight down. 

In This Episode You'll Learn: 

✨ Why overwhelmed working moms often carry more than they need to 

✨ The difference between being responsible and believing you're responsible for everything 

✨ How guilt keeps us carrying unnecessary burdens 

✨ Why letting go isn't giving up 

✨ A simple mindset shift to help you find more peace this week 

 

This Week's Challenge 

This week, I want you to pause for just a few minutes and ask yourself: 

What am I carrying that was never mine to carry? 

Is it: 

  • Someone else's expectations?  
  • Guilt?  
  • Trying to make everyone happy?  
  • Trying to control something that's outside your control?  

Choose just one thing. 

Practice putting it down this week. 

Because peace doesn't always come from doing more. 

Sometimes... 

It comes from carrying less. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 328 119 full 333. How To Keep Your Marriage Strong When Life Gets Busy As A Working Mom 333. How To Keep Your Marriage Strong When Life Gets Busy As A Working Mom https://momwifecareerlife.podbean.com/e/333-how-to-keep-your-marriage-strong-when-life-gets-busy-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/333-how-to-keep-your-marriage-strong-when-life-gets-busy-as-a-working-mom/#comments Tue, 30 Jun 2026 06:04:58 -0400 momwifecareerlife.podbean.com/81d40b21-8796-3c44-b947-fe3b5b1cb6a9 Hi Mamas, 

In this special episode celebrating 25 years with my husband, Russ, I'm sharing our unexpected love story, the surprising way God brought us together, and the simple habits that have helped us stay connected through careers, raising three kids, work stress, college applications, and all the beautiful chaos of family life. 

If you've ever felt like you and your spouse spend more time managing schedules than actually enjoying each other, this episode is for you. 

You'll hear the story of how one housing assignment that felt like a huge disappointment completely changed the course of my life, plus the practical things we've intentionally done over the last twenty-five years to keep our marriage a priority—even during our busiest seasons. 

Because strong marriages aren't built by finding more time... 

They're built by intentionally protecting the time you already have. 

In This Episode We Cover: 

  • Why busy couples slowly lose connection  
  • The difference between communicating and truly connecting  
  • Our unexpected college love story and how God changed my plans  
  • Why date nights aren't enough  
  • How to reconnect in everyday moments  
  • The importance of protecting your marriage from work  
  • How love languages transformed our relationship  
  • Why appreciation matters more than grand gestures  
  • Practical ways to strengthen your marriage during busy seasons  
  • Trusting God's plan when life doesn't go the way you expected 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Hi Mamas, 

In this special episode celebrating 25 years with my husband, Russ, I'm sharing our unexpected love story, the surprising way God brought us together, and the simple habits that have helped us stay connected through careers, raising three kids, work stress, college applications, and all the beautiful chaos of family life. 

If you've ever felt like you and your spouse spend more time managing schedules than actually enjoying each other, this episode is for you. 

You'll hear the story of how one housing assignment that felt like a huge disappointment completely changed the course of my life, plus the practical things we've intentionally done over the last twenty-five years to keep our marriage a priority—even during our busiest seasons. 

Because strong marriages aren't built by finding more time... 

They're built by intentionally protecting the time you already have. 

In This Episode We Cover: 

  • Why busy couples slowly lose connection  
  • The difference between communicating and truly connecting  
  • Our unexpected college love story and how God changed my plans  
  • Why date nights aren't enough  
  • How to reconnect in everyday moments  
  • The importance of protecting your marriage from work  
  • How love languages transformed our relationship  
  • Why appreciation matters more than grand gestures  
  • Practical ways to strengthen your marriage during busy seasons  
  • Trusting God's plan when life doesn't go the way you expected 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1118 118 full 332. Working Mom Mindset: How To Make More TIme For Your Spouce Even When Life Is Busy 332. Working Mom Mindset: How To Make More TIme For Your Spouce Even When Life Is Busy https://momwifecareerlife.podbean.com/e/332-working-mom-mindset-how-to-make-more-time-for-your-spouce-even-when-life-is-busy/ https://momwifecareerlife.podbean.com/e/332-working-mom-mindset-how-to-make-more-time-for-your-spouce-even-when-life-is-busy/#comments Mon, 29 Jun 2026 01:00:00 -0400 momwifecareerlife.podbean.com/5539c681-972b-3fdd-92af-bd4ed747a3b6 Hi Mamas,

As working moms, it's easy to spend our days taking care of everyone else. Work deadlines, kids' schedules, laundry, meals, errands, and endless to-do lists can quietly push our relationships to the bottom of the priority list.

In this week's Monday Mindset, we're talking about one simple but powerful truth:

"Love grows best in the spaces we intentionally make for it."

If you've been feeling disconnected from your spouse or wondering where the spark has gone, this episode is a reminder that strong relationships aren't built by waiting for life to slow down—they're built by intentionally creating moments of connection, even during life's busiest seasons.

Tomorrow, I'll be celebrating 25 years with my husband, Russ, and sharing our love story along with the habits that have helped us stay connected through work, raising three kids, and all of life's beautiful chaos.

In This Episode, We Cover

❤️ Why busy seasons can unintentionally push your marriage to the back burner

❤️ The difference between making time and waiting to have time

❤️ Why intentional connection matters more than grand romantic gestures

❤️ Small ways to reconnect with your spouse this week

❤️ A simple challenge to help you prioritize your relationship

This Week's Challenge

Take 10 intentional, uninterrupted minutes with your spouse or partner.

No phones.

No TV.

No talking about schedules, bills, or the kids.

Just be together.

Because love grows best in the spaces we intentionally make for it.

✨ Share your challenge inside our free Facebook community—I would love to cheer you on!

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

As working moms, it's easy to spend our days taking care of everyone else. Work deadlines, kids' schedules, laundry, meals, errands, and endless to-do lists can quietly push our relationships to the bottom of the priority list.

In this week's Monday Mindset, we're talking about one simple but powerful truth:

"Love grows best in the spaces we intentionally make for it."

If you've been feeling disconnected from your spouse or wondering where the spark has gone, this episode is a reminder that strong relationships aren't built by waiting for life to slow down—they're built by intentionally creating moments of connection, even during life's busiest seasons.

Tomorrow, I'll be celebrating 25 years with my husband, Russ, and sharing our love story along with the habits that have helped us stay connected through work, raising three kids, and all of life's beautiful chaos.

In This Episode, We Cover

❤️ Why busy seasons can unintentionally push your marriage to the back burner

❤️ The difference between making time and waiting to have time

❤️ Why intentional connection matters more than grand romantic gestures

❤️ Small ways to reconnect with your spouse this week

❤️ A simple challenge to help you prioritize your relationship

This Week's Challenge

Take 10 intentional, uninterrupted minutes with your spouse or partner.

No phones.

No TV.

No talking about schedules, bills, or the kids.

Just be together.

Because love grows best in the spaces we intentionally make for it.

✨ Share your challenge inside our free Facebook community—I would love to cheer you on!

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 274 117 full 331. How To Advocate For Yourself At Work As A Working Mom Without Guilt Or Fear 331. How To Advocate For Yourself At Work As A Working Mom Without Guilt Or Fear https://momwifecareerlife.podbean.com/e/331-how-to-advocate-for-yourself-at-work-as-a-working-mom-without-guilt-or-fear/ https://momwifecareerlife.podbean.com/e/331-how-to-advocate-for-yourself-at-work-as-a-working-mom-without-guilt-or-fear/#comments Tue, 23 Jun 2026 09:21:12 -0400 momwifecareerlife.podbean.com/6834498f-3d38-34fb-99f8-8b014522c3e5 Hi Mamas, 

Have you ever found yourself advocating fiercely for your kids, your family, or your team… but struggling to speak up for yourself? 

You're not alone. 

In this episode, I'm sharing a lesson that life has been reminding me of lately: advocating for yourself isn't asking for special treatment—it's communicating what you need so you can continue showing up at your best without burning yourself out. 

Between Ashley's prom, graduation, college orientation, Kaylee's Sweet 16, a mother-daughter trip, the podcast, and my corporate job, this season of life has been BUSY. And recently I was reminded just how important it is to communicate early, set expectations, and stop assuming people know what we need. 

If you've ever felt overwhelmed, stretched too thin, afraid to speak up, or worried about how advocating for yourself might be perceived at work, this episode is for you. 

In This Episode, I Share: 

💛 Why advocating for yourself is not asking for special treatment 

💛 How communicating early can reduce stress and prevent burnout 

💛 The importance of getting clear on what you actually need 

💛 Why bringing solutions instead of complaints leads to better conversations 

💛 How fear and assumptions keep so many women silent 

💛 A personal story about the moment I finally stopped staying quiet and started speaking my truth at work 

💛 Why trust and consistency make workplace flexibility easier 

💛 How boundaries and career success can absolutely coexist 

💛 Simple ways to start advocating for yourself with confidence 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

Have you ever found yourself advocating fiercely for your kids, your family, or your team… but struggling to speak up for yourself? 

You're not alone. 

In this episode, I'm sharing a lesson that life has been reminding me of lately: advocating for yourself isn't asking for special treatment—it's communicating what you need so you can continue showing up at your best without burning yourself out. 

Between Ashley's prom, graduation, college orientation, Kaylee's Sweet 16, a mother-daughter trip, the podcast, and my corporate job, this season of life has been BUSY. And recently I was reminded just how important it is to communicate early, set expectations, and stop assuming people know what we need. 

If you've ever felt overwhelmed, stretched too thin, afraid to speak up, or worried about how advocating for yourself might be perceived at work, this episode is for you. 

In This Episode, I Share: 

💛 Why advocating for yourself is not asking for special treatment 

💛 How communicating early can reduce stress and prevent burnout 

💛 The importance of getting clear on what you actually need 

💛 Why bringing solutions instead of complaints leads to better conversations 

💛 How fear and assumptions keep so many women silent 

💛 A personal story about the moment I finally stopped staying quiet and started speaking my truth at work 

💛 Why trust and consistency make workplace flexibility easier 

💛 How boundaries and career success can absolutely coexist 

💛 Simple ways to start advocating for yourself with confidence 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 707 116 full 330. Working Mom Mindset: You Can Be Committed To Your Career Withouth Being Consumed By It 330. Working Mom Mindset: You Can Be Committed To Your Career Withouth Being Consumed By It https://momwifecareerlife.podbean.com/e/330-working-mom-mindset-you-can-be-committed-to-your-career-withouth-being-consumed-by-it/ https://momwifecareerlife.podbean.com/e/330-working-mom-mindset-you-can-be-committed-to-your-career-withouth-being-consumed-by-it/#comments Mon, 22 Jun 2026 05:47:29 -0400 momwifecareerlife.podbean.com/c3b3a1c7-4da2-38fa-93c9-f4ce25519ee2 Hi Mamas, 

As working moms, many of us take pride in doing our jobs well. 

We show up. 

We work hard. 

We care deeply about the quality of our work. 

And whether we absolutely love our jobs or simply see them as a way to provide for our families, many of us have something in common: 

We don't know how to stop. 

In today's Monday Mindset, I'm sharing a powerful reminder that has been on my heart lately: 

You can be committed to your career without being consumed by it. 

This episode isn't just for the moms who are passionate about their careers. It's also for the moms who show up every day, do their best, take pride in being high performers, and carry a lot of responsibility—both at work and at home. 

We'll talk about the difference between being committed and being consumed, why so many working moms struggle to separate the two, and how to create more space for the life you're working so hard to build. 

Because at the end of the day, your career is part of your life. 

It shouldn't become your entire life. 

 

💛 In This Episode, You'll Learn: 

  • The difference between being committed to your career and being consumed by it  
  • Why high-achieving working moms often struggle with boundaries  
  • How work can quietly take up more mental space than we realize  
  • Why success doesn't have to come at the expense of your family or personal life  
  • The mindset shift that can help you create more balance and presence  
  • How to build a career that supports your life instead of running it  

 

💛 This Week's Challenge 

Ask yourself: 

Am I committed to my career... or am I being consumed by it? 

Then identify one small boundary you can put in place this week. 

Maybe it's: 

  • Logging off on time  
  • Not checking email after dinner  
  • Taking your lunch break  
  • Using PTO you've been putting off  
  • Being fully present with your family after work  

Small changes create big shifts. 

✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi Mamas, 

As working moms, many of us take pride in doing our jobs well. 

We show up. 

We work hard. 

We care deeply about the quality of our work. 

And whether we absolutely love our jobs or simply see them as a way to provide for our families, many of us have something in common: 

We don't know how to stop. 

In today's Monday Mindset, I'm sharing a powerful reminder that has been on my heart lately: 

You can be committed to your career without being consumed by it. 

This episode isn't just for the moms who are passionate about their careers. It's also for the moms who show up every day, do their best, take pride in being high performers, and carry a lot of responsibility—both at work and at home. 

We'll talk about the difference between being committed and being consumed, why so many working moms struggle to separate the two, and how to create more space for the life you're working so hard to build. 

Because at the end of the day, your career is part of your life. 

It shouldn't become your entire life. 

 

💛 In This Episode, You'll Learn: 

  • The difference between being committed to your career and being consumed by it  
  • Why high-achieving working moms often struggle with boundaries  
  • How work can quietly take up more mental space than we realize  
  • Why success doesn't have to come at the expense of your family or personal life  
  • The mindset shift that can help you create more balance and presence  
  • How to build a career that supports your life instead of running it  

 

💛 This Week's Challenge 

Ask yourself: 

Am I committed to my career... or am I being consumed by it? 

Then identify one small boundary you can put in place this week. 

Maybe it's: 

  • Logging off on time  
  • Not checking email after dinner  
  • Taking your lunch break  
  • Using PTO you've been putting off  
  • Being fully present with your family after work  

Small changes create big shifts. 

✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 360 115 full 329. How To Not Let A Hard Season At Work Steal A Beautiful Season At Home 329. How To Not Let A Hard Season At Work Steal A Beautiful Season At Home https://momwifecareerlife.podbean.com/e/329-how-to-not-let-a-hard-season-at-work-steal-a-beautiful-season-at-home/ https://momwifecareerlife.podbean.com/e/329-how-to-not-let-a-hard-season-at-work-steal-a-beautiful-season-at-home/#comments Tue, 16 Jun 2026 10:17:00 -0400 momwifecareerlife.podbean.com/28401440-797f-3a3a-9cea-bd4b8d5f3ca1 Hi Mamas, 

Have you ever closed your laptop after a stressful day at work only to find yourself replaying emails, meetings, and conversations long after the workday ended? 

In today's episode, I'm sharing something that's been weighing heavily on my heart. 

Work has been stressful lately. 

At the exact same time, life has been incredibly full in the best possible way. 

My oldest daughter is graduating high school. 

We're navigating prom, college orientation, dorm shopping, and preparing for a huge life transition. 

My middle daughter just turned sixteen. 

And somehow my youngest is only one month away from becoming a teenager. 

This season has reminded me of something important: 

💛 Work will always have another problem to solve.  💛 Another deadline.  💛 Another meeting. 

But this version of our children only exists once. 

In this episode, we're talking about how to recover from difficult days at work without letting them steal your joy, your peace, or your presence at home. 

INSIDE THIS EPISODE: 

✔️ Why one bad day at work doesn't define you  ✔️ How to stop carrying the emotional weight of work into your evenings  ✔️ The truth about imposter syndrome and self-doubt  ✔️ How criticism can trigger the "I'm not enough" spiral  ✔️ Why protecting your peace is just as important as meeting your deadlines  ✔️ A powerful question that will help you stay present in the season you're living right now  ✔️ How to focus on how you want a season to feel instead of just what you want to accomplish 

THIS WEEK'S CHALLENGE: 

Identify one beautiful thing happening in your life right now. 

Then ask yourself: 

✨ How do I want this season to feel? 

And... 

✨ What am I carrying that I need to let go of so I can fully experience it? 

Because mama, these are the moments you'll miss someday. 

Let's make sure we don't miss them while they're happening. 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

]]> Hi Mamas, 

Have you ever closed your laptop after a stressful day at work only to find yourself replaying emails, meetings, and conversations long after the workday ended? 

In today's episode, I'm sharing something that's been weighing heavily on my heart. 

Work has been stressful lately. 

At the exact same time, life has been incredibly full in the best possible way. 

My oldest daughter is graduating high school. 

We're navigating prom, college orientation, dorm shopping, and preparing for a huge life transition. 

My middle daughter just turned sixteen. 

And somehow my youngest is only one month away from becoming a teenager. 

This season has reminded me of something important: 

💛 Work will always have another problem to solve. 
💛 Another deadline. 
💛 Another meeting. 

But this version of our children only exists once. 

In this episode, we're talking about how to recover from difficult days at work without letting them steal your joy, your peace, or your presence at home. 

INSIDE THIS EPISODE: 

✔️ Why one bad day at work doesn't define you 
✔️ How to stop carrying the emotional weight of work into your evenings 
✔️ The truth about imposter syndrome and self-doubt 
✔️ How criticism can trigger the "I'm not enough" spiral 
✔️ Why protecting your peace is just as important as meeting your deadlines 
✔️ A powerful question that will help you stay present in the season you're living right now 
✔️ How to focus on how you want a season to feel instead of just what you want to accomplish 

THIS WEEK'S CHALLENGE: 

Identify one beautiful thing happening in your life right now. 

Then ask yourself: 

✨ How do I want this season to feel? 

And... 

✨ What am I carrying that I need to let go of so I can fully experience it? 

Because mama, these are the moments you'll miss someday. 

Let's make sure we don't miss them while they're happening. 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 591 114 full 328. Working Mom Mindset: Be Where Your Feet Are 328. Working Mom Mindset: Be Where Your Feet Are https://momwifecareerlife.podbean.com/e/328-working-mom-mindset-be-where-your-feet-are/ https://momwifecareerlife.podbean.com/e/328-working-mom-mindset-be-where-your-feet-are/#comments Mon, 15 Jun 2026 01:00:00 -0400 momwifecareerlife.podbean.com/2dbabea3-254f-3a9a-96bb-e6fb0120f487 Hi Mamas, 

Have you ever found yourself saying: 

👉 "I'll feel better when I lose the weight." 

👉 "I'll wear that when I get back to my goal weight." 

👉 "I'll be more confident when I look different." 

👉 "I'll enjoy myself more when..." 

If so, you're not alone. 

In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confidence, and body image. 

After working hard to lose weight a few years ago, I share how some of that weight slowly crept back on through the busyness of life, stress, and changing hormones... and howI realized she was allowing her insecurities to take up far too much space in her mind. 

This episode is a powerful reminder that so many of us are waiting for some future version of ourselves before we give ourselves permission to fully enjoy our lives. 

But the truth is: 

Your life is not on hold until you lose the weight. 

The memories, opportunities, laughter, and moments that matter most are happening right now. 

In this episode, you'll learn why confidence isn't about reaching a number on the scale, how perfection keeps us stuck, and why learning to be present matters so much more than chasing impossible standards. 

 

In this episode you’ll learn… 

✔ Why so many women unknowingly put their happiness on hold 

✔ Kerri's personal story about losing weight, gaining some of it back, and navigating changing confidence 

✔ The hidden cost of waiting until you feel "good enough" 

✔ Why perfection is a moving target 

✔ How body image can steal your presence and joy 

✔ The difference between confidence and self-acceptance 

✔ Why the moments you'll remember most have nothing to do with your weight 

✔ A simple mindset shift to help you stop postponing your life 

My Challenge for you this week, mamas:  

Ask yourself: 

What have I been putting off while I wait to feel good enough? 

Then choose one small action and do it anyway. 

📸 Get in the picture. 

👙 Wear the bathing suit. 

☀️ Go to the pool. 

✈️ Book the trip. 

📝 Sign up for the class. 

💡 Start the thing you've been thinking about. 

Because your life isn't waiting. 

It's happening right now. 

And you deserve to be fully present for it. 

✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

]]> Hi Mamas, 

Have you ever found yourself saying: 

👉 "I'll feel better when I lose the weight." 

👉 "I'll wear that when I get back to my goal weight." 

👉 "I'll be more confident when I look different." 

👉 "I'll enjoy myself more when..." 

If so, you're not alone. 

In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confidence, and body image. 

After working hard to lose weight a few years ago, I share how some of that weight slowly crept back on through the busyness of life, stress, and changing hormones... and howI realized she was allowing her insecurities to take up far too much space in her mind. 

This episode is a powerful reminder that so many of us are waiting for some future version of ourselves before we give ourselves permission to fully enjoy our lives. 

But the truth is: 

Your life is not on hold until you lose the weight. 

The memories, opportunities, laughter, and moments that matter most are happening right now. 

In this episode, you'll learn why confidence isn't about reaching a number on the scale, how perfection keeps us stuck, and why learning to be present matters so much more than chasing impossible standards. 

 

In this episode you’ll learn… 

✔ Why so many women unknowingly put their happiness on hold 

✔ Kerri's personal story about losing weight, gaining some of it back, and navigating changing confidence 

✔ The hidden cost of waiting until you feel "good enough" 

✔ Why perfection is a moving target 

✔ How body image can steal your presence and joy 

✔ The difference between confidence and self-acceptance 

✔ Why the moments you'll remember most have nothing to do with your weight 

✔ A simple mindset shift to help you stop postponing your life 

My Challenge for you this week, mamas:  

Ask yourself: 

What have I been putting off while I wait to feel good enough? 

Then choose one small action and do it anyway. 

📸 Get in the picture. 

👙 Wear the bathing suit. 

☀️ Go to the pool. 

✈️ Book the trip. 

📝 Sign up for the class. 

💡 Start the thing you've been thinking about. 

Because your life isn't waiting. 

It's happening right now. 

And you deserve to be fully present for it. 

✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 388 113 full 327. How to Stop Letting Your Weight, Body Image, and Other People's Opinions Control Your Happiness 327. How to Stop Letting Your Weight, Body Image, and Other People's Opinions Control Your Happiness https://momwifecareerlife.podbean.com/e/327-how-to-stop-letting-your-weight-body-image-and-other-peoples-opinions-control-your-happiness/ https://momwifecareerlife.podbean.com/e/327-how-to-stop-letting-your-weight-body-image-and-other-peoples-opinions-control-your-happiness/#comments Tue, 09 Jun 2026 06:15:52 -0400 momwifecareerlife.podbean.com/be98884c-152f-310a-8532-7747f51860d8 Hi Mamas, 

Have you ever avoided a photo, skipped a pool day, dreaded a vacation, or put your life on hold because you weren't happy with your body? 

In this episode I talk about one of my biggest insecurities… weight gain, cellulite, and how I almost let my body image steal the joy from a bucket-list trip to Las Vegas with Russ. After a terrifying emergency landing put life into perspective, I realized just how much time and energy I’ve wasted worrying about what other people might think. 

If you've ever struggled with confidence, comparison, body image, people-pleasing, or feeling like you need to lose weight before you can fully enjoy your life, this episode is for you. 

You'll learn how to stop letting other people's opinions dictate your happiness and start living, experiencing, and making memories right now. 

IN THIS EPISODE, WE COVER: 

  • Why caring what other people think keeps so many women stuck • The connection between body image and self-worth • How weight gain, perimenopause, and physical changes can impact confidence  • The powerful perspective shift that came from a terrifying emergency landing  • Why most people aren't thinking about you nearly as much as you think they are  • How to stop waiting to lose the weight before you start living your life  • The difference between seeking approval and building true confidence  • Why healthy boundaries can help you stop carrying the weight of other people's expectations  • How to become more present for the moments and memories that matter most 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi Mamas, 

Have you ever avoided a photo, skipped a pool day, dreaded a vacation, or put your life on hold because you weren't happy with your body? 

In this episode I talk about one of my biggest insecurities… weight gain, cellulite, and how I almost let my body image steal the joy from a bucket-list trip to Las Vegas with Russ. After a terrifying emergency landing put life into perspective, I realized just how much time and energy I’ve wasted worrying about what other people might think. 

If you've ever struggled with confidence, comparison, body image, people-pleasing, or feeling like you need to lose weight before you can fully enjoy your life, this episode is for you. 

You'll learn how to stop letting other people's opinions dictate your happiness and start living, experiencing, and making memories right now. 

IN THIS EPISODE, WE COVER: 

  • Why caring what other people think keeps so many women stuck
    • The connection between body image and self-worth
    • How weight gain, perimenopause, and physical changes can impact confidence 
    • The powerful perspective shift that came from a terrifying emergency landing 
    • Why most people aren't thinking about you nearly as much as you think they are 
    • How to stop waiting to lose the weight before you start living your life 
    • The difference between seeking approval and building true confidence 
    • Why healthy boundaries can help you stop carrying the weight of other people's expectations 
    • How to become more present for the moments and memories that matter most 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 617 112 full 326. Working Mom Mindset: Stop Letting Your Weight Control Your Happiness 326. Working Mom Mindset: Stop Letting Your Weight Control Your Happiness https://momwifecareerlife.podbean.com/e/326-working-mom-mindset-stop-letting-your-weight-control-your-happiness/ https://momwifecareerlife.podbean.com/e/326-working-mom-mindset-stop-letting-your-weight-control-your-happiness/#comments Mon, 08 Jun 2026 06:26:56 -0400 momwifecareerlife.podbean.com/3e7c16ac-f5a0-3166-b11a-ec835b5908da Hi Mamas, 

Have you ever found yourself saying: 

👉 "I'll feel better when I lose the weight." 

👉 "I'll wear that when I get back to my goal weight." 

👉 "I'll be more confident when I look different." 

👉 "I'll enjoy myself more when..." 

If so, you're not alone. 

In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confidence, and body image. 

After working hard to lose weight a few years ago, I share how some of that weight slowly crept back on through the busyness of life, stress, and changing hormones... and howI realized she was allowing her insecurities to take up far too much space in her mind. 

This episode is a powerful reminder that so many of us are waiting for some future version of ourselves before we give ourselves permission to fully enjoy our lives. 

But the truth is: 

Your life is not on hold until you lose the weight. 

The memories, opportunities, laughter, and moments that matter most are happening right now. 

In this episode, you'll learn why confidence isn't about reaching a number on the scale, how perfection keeps us stuck, and why learning to be present matters so much more than chasing impossible standards. 

 

In this episode you’ll learn… 

✔ Why so many women unknowingly put their happiness on hold 

✔ Kerri's personal story about losing weight, gaining some of it back, and navigating changing confidence 

✔ The hidden cost of waiting until you feel "good enough" 

✔ Why perfection is a moving target 

✔ How body image can steal your presence and joy 

✔ The difference between confidence and self-acceptance 

✔ Why the moments you'll remember most have nothing to do with your weight 

✔ A simple mindset shift to help you stop postponing your life 

My Challenge for you this week, mamas:  

Ask yourself: 

What have I been putting off while I wait to feel good enough? 

Then choose one small action and do it anyway. 

📸 Get in the picture. 

👙 Wear the bathing suit. 

☀️ Go to the pool. 

✈️ Book the trip. 

📝 Sign up for the class. 

💡 Start the thing you've been thinking about. 

Because your life isn't waiting. 

It's happening right now. 

And you deserve to be fully present for it. 

✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

Have you ever found yourself saying: 

👉 "I'll feel better when I lose the weight." 

👉 "I'll wear that when I get back to my goal weight." 

👉 "I'll be more confident when I look different." 

👉 "I'll enjoy myself more when..." 

If so, you're not alone. 

In this Monday Mindset episode, I walk about my own journey with weight loss, weight gain, confidence, and body image. 

After working hard to lose weight a few years ago, I share how some of that weight slowly crept back on through the busyness of life, stress, and changing hormones... and howI realized she was allowing her insecurities to take up far too much space in her mind. 

This episode is a powerful reminder that so many of us are waiting for some future version of ourselves before we give ourselves permission to fully enjoy our lives. 

But the truth is: 

Your life is not on hold until you lose the weight. 

The memories, opportunities, laughter, and moments that matter most are happening right now. 

In this episode, you'll learn why confidence isn't about reaching a number on the scale, how perfection keeps us stuck, and why learning to be present matters so much more than chasing impossible standards. 

 

In this episode you’ll learn… 

✔ Why so many women unknowingly put their happiness on hold 

✔ Kerri's personal story about losing weight, gaining some of it back, and navigating changing confidence 

✔ The hidden cost of waiting until you feel "good enough" 

✔ Why perfection is a moving target 

✔ How body image can steal your presence and joy 

✔ The difference between confidence and self-acceptance 

✔ Why the moments you'll remember most have nothing to do with your weight 

✔ A simple mindset shift to help you stop postponing your life 

My Challenge for you this week, mamas:  

Ask yourself: 

What have I been putting off while I wait to feel good enough? 

Then choose one small action and do it anyway. 

📸 Get in the picture. 

👙 Wear the bathing suit. 

☀️ Go to the pool. 

✈️ Book the trip. 

📝 Sign up for the class. 

💡 Start the thing you've been thinking about. 

Because your life isn't waiting. 

It's happening right now. 

And you deserve to be fully present for it. 

✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 440 111 full 325. How To Stop Comparing Yourself To Other Moms On Social Media 325. How To Stop Comparing Yourself To Other Moms On Social Media https://momwifecareerlife.podbean.com/e/325-how-to-stop-comparing-yourself-to-other-moms-on-social-media/ https://momwifecareerlife.podbean.com/e/325-how-to-stop-comparing-yourself-to-other-moms-on-social-media/#comments Tue, 02 Jun 2026 01:00:00 -0400 momwifecareerlife.podbean.com/66d45b8a-cfa0-3b02-b5ed-cf12bf3400d0 Hi Mamas,

Have you ever opened social media feeling perfectly content... Only to close the app wondering if you're doing enough?

Enough as a mom. Enough in your career. Enough around the house. Enough in life.

You're not alone.

Today we're having an honest conversation about social media comparison, mom guilt, and the pressure so many women feel when they constantly consume other people's highlight reels.

I share my own struggles with comparison, the healthy boundaries I’m creating around social media, and practical ways to protect your peace in a world that constantly tells us we should be doing more.

If you've ever found yourself comparing your messy reality to someone else's perfectly curated moments, this episode is your reminder that you are not behind... and you are doing better than you think.

In this episode you’ll here…

✔ Why social media comparison affects even confident moms

✔ The hidden ways social media fuels mom guilt

✔ How social media can quietly impact your mindset, mental health, and presence

✔ The difference between real life and highlight reels

✔ Why it's okay to create your own version of family magic

✔ How to know when certain accounts are hurting your mental health

✔ Healthy social media boundaries for busy working moms

✔ Why ordinary moments matter more than perfection

✔ How to model healthy technology habits for your children

✔ Why your kids care more about your presence than your Pinterest-worthy moments

👉 Check out these resources

📱  Tech Time-Out for Moms Guide

📱 Boundaries Made Simple

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

Have you ever opened social media feeling perfectly content... Only to close the app wondering if you're doing enough?

Enough as a mom.
Enough in your career.
Enough around the house.
Enough in life.

You're not alone.

Today we're having an honest conversation about social media comparison, mom guilt, and the pressure so many women feel when they constantly consume other people's highlight reels.

I share my own struggles with comparison, the healthy boundaries I’m creating around social media, and practical ways to protect your peace in a world that constantly tells us we should be doing more.

If you've ever found yourself comparing your messy reality to someone else's perfectly curated moments, this episode is your reminder that you are not behind... and you are doing better than you think.

In this episode you’ll here…

✔ Why social media comparison affects even confident moms

✔ The hidden ways social media fuels mom guilt

✔ How social media can quietly impact your mindset, mental health, and presence

✔ The difference between real life and highlight reels

✔ Why it's okay to create your own version of family magic

✔ How to know when certain accounts are hurting your mental health

✔ Healthy social media boundaries for busy working moms

✔ Why ordinary moments matter more than perfection

✔ How to model healthy technology habits for your children

✔ Why your kids care more about your presence than your Pinterest-worthy moments

👉 Check out these resources

📱  Tech Time-Out for Moms Guide

📱 Boundaries Made Simple

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 981 110 full 324. Working Mom Mindset: Social Media Is A Highlight Reel, Not Real Life 324. Working Mom Mindset: Social Media Is A Highlight Reel, Not Real Life https://momwifecareerlife.podbean.com/e/324-working-mom-mindset-social-media-is-a-highlight-reel-not-real-life/ https://momwifecareerlife.podbean.com/e/324-working-mom-mindset-social-media-is-a-highlight-reel-not-real-life/#comments Mon, 01 Jun 2026 01:00:00 -0400 momwifecareerlife.podbean.com/536b30ee-9616-3ecb-b749-d5ee0ca68bd8 Hi Mamas,

Do you ever open social media for "just a minute" and somehow end up feeling like you're behind?

Behind on motherhood. Behind on your goals. Behind on your housework. Behind on life.

You're not alone.

Today we're talking about the pressure of social media, the comparison trap so many moms fall into, and the powerful reminder that we are often comparing our real lives to someone else's carefully curated highlight reel.

I share my own struggles with social media as both a mom and a coach, why healthy boundaries around technology matter, and how comparison can quietly steal our joy, confidence, and presence without us even realizing it.

If you've ever found yourself questioning whether you're doing enough after scrolling social media, this episode is for you.

In This Episode We Discuss:

  • Why social media comparison is so common among moms • How comparison quietly steals joy and shifts our focus • The difference between real life and online highlight reels • Why even coaches and business owners struggle with comparison • The importance of creating healthy boundaries with social media • How to protect your peace and stay present in your own life • A simple mindset shift to help you stop feeling like you're falling behind

This Week's Quote:

"Don't compare your real life to someone else's highlight reel."

💛 My challenge for you this week, mamas…

📲 Pay attention to when comparison creeps in this week.

📲 When you notice it, pause.

📲 Put the phone down.

Look around at your real life, your family, your blessings, and the season you're currently living in.

Remind yourself that you were never meant to keep up with everyone else. You were meant to be present for your own life.

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Do you ever open social media for "just a minute" and somehow end up feeling like you're behind?

Behind on motherhood.
Behind on your goals.
Behind on your housework.
Behind on life.

You're not alone.

Today we're talking about the pressure of social media, the comparison trap so many moms fall into, and the powerful reminder that we are often comparing our real lives to someone else's carefully curated highlight reel.

I share my own struggles with social media as both a mom and a coach, why healthy boundaries around technology matter, and how comparison can quietly steal our joy, confidence, and presence without us even realizing it.

If you've ever found yourself questioning whether you're doing enough after scrolling social media, this episode is for you.

In This Episode We Discuss:

  • Why social media comparison is so common among moms
    • How comparison quietly steals joy and shifts our focus
    • The difference between real life and online highlight reels
    • Why even coaches and business owners struggle with comparison
    • The importance of creating healthy boundaries with social media
    • How to protect your peace and stay present in your own life
    • A simple mindset shift to help you stop feeling like you're falling behind

This Week's Quote:

"Don't compare your real life to someone else's highlight reel."

💛 My challenge for you this week, mamas…

📲 Pay attention to when comparison creeps in this week.

📲 When you notice it, pause.

📲 Put the phone down.

Look around at your real life, your family, your blessings, and the season you're currently living in.

Remind yourself that you were never meant to keep up with everyone else. You were meant to be present for your own life.

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 325 109 full 323. How To Slow Down And Enjoy Life As A Busy Working Mom 323. How To Slow Down And Enjoy Life As A Busy Working Mom https://momwifecareerlife.podbean.com/e/323-how-to-slow-down-and-enjoy-life-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/323-how-to-slow-down-and-enjoy-life-as-a-busy-working-mom/#comments Tue, 26 May 2026 05:52:51 -0400 momwifecareerlife.podbean.com/74f56339-ae36-3277-949e-4f4cc4022716 Hi Mamas, 

If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 💛 

In today’s I talk about burnout, anxiety, survival mode, perimenopause, work stress, parenting through senior year emotions, and the realization that life is moving FAST. 

This conversation is all about:  ✨ slowing down  ✨ protecting your peace  ✨ simplifying your life  ✨ setting better boundaries  ✨ creating intentional moments with your family  ✨ and learning how to actually ENJOY your life while you’re living it 

If you’ve been feeling stretched thin, emotionally exhausted, overstimulated, or like you’re constantly in survival mode… this episode will feel like a deep breath and a reminder that you are not alone. 

 

In This Episode, We Talk About: 

  • Working mom burnout and survival mode  
  • How stress and anxiety impact your mental and physical health  
  • Why slowing down doesn’t mean giving up on your dreams  
  • Protecting your peace through boundaries  
  • Simplifying your life and cutting out the extras  
  • Creating intentional family memories and traditions  
  • Why some things matter more than others  
  • Delegating and outsourcing without guilt  
  • Revisiting the healthy habits and tools that already work  
  • Learning to enjoy life instead of constantly managing it  

 

Mentioned In This Episode: 

💛 Grab the FREE Boundaries Made Simple Guide  Practical scripts, mindset shifts, and simple strategies to help working moms protect their peace, reduce overwhelm, and create healthier work-life balance. 

💛 Listen to Episode 238: The Stress-Busting Trick That Saved My Sanity as a Working Mom (The Glass Ball vs. Rubber Ball episode) (The Glass Ball vs. Rubber Ball episode) 

 

Key Takeaways From This Episode: 

✔️ Life is happening right now… not someday  ✔️ Protecting your peace is productive  ✔️ Boundaries are necessary, not selfish  ✔️ Slowing down can actually protect your dreams  ✔️ Your kids will remember connection more than perfection  ✔️ Exhausted moms don’t enjoy life… supported moms do  ✔️ Sometimes the answer isn’t a brand new system… it’s returning to what already worked 

 

👉 Come share how today’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi Mamas, 

If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 💛 

In today’s I talk about burnout, anxiety, survival mode, perimenopause, work stress, parenting through senior year emotions, and the realization that life is moving FAST. 

This conversation is all about: 
✨ slowing down 
✨ protecting your peace 
✨ simplifying your life 
✨ setting better boundaries 
✨ creating intentional moments with your family 
✨ and learning how to actually ENJOY your life while you’re living it 

If you’ve been feeling stretched thin, emotionally exhausted, overstimulated, or like you’re constantly in survival mode… this episode will feel like a deep breath and a reminder that you are not alone. 

 

In This Episode, We Talk About: 

  • Working mom burnout and survival mode  
  • How stress and anxiety impact your mental and physical health  
  • Why slowing down doesn’t mean giving up on your dreams  
  • Protecting your peace through boundaries  
  • Simplifying your life and cutting out the extras  
  • Creating intentional family memories and traditions  
  • Why some things matter more than others  
  • Delegating and outsourcing without guilt  
  • Revisiting the healthy habits and tools that already work  
  • Learning to enjoy life instead of constantly managing it  

 

Mentioned In This Episode: 

💛 Grab the FREE Boundaries Made Simple Guide 
Practical scripts, mindset shifts, and simple strategies to help working moms protect their peace, reduce overwhelm, and create healthier work-life balance. 


💛 Listen to Episode 238: 
The Stress-Busting Trick That Saved My Sanity as a Working Mom 
(The Glass Ball vs. Rubber Ball episode) (The Glass Ball vs. Rubber Ball episode) 

 

Key Takeaways From This Episode: 

✔️ Life is happening right now… not someday 
✔️ Protecting your peace is productive 
✔️ Boundaries are necessary, not selfish 
✔️ Slowing down can actually protect your dreams 
✔️ Your kids will remember connection more than perfection 
✔️ Exhausted moms don’t enjoy life… supported moms do 
✔️ Sometimes the answer isn’t a brand new system… it’s returning to what already worked 

 

👉 Come share how today’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1180 108 full 322. Working Mom Mindset: Slowing Down To Enjoy The Little Things 322. Working Mom Mindset: Slowing Down To Enjoy The Little Things https://momwifecareerlife.podbean.com/e/322-working-mom-mindset-slowing-down-to-enjoy-the-little-things/ https://momwifecareerlife.podbean.com/e/322-working-mom-mindset-slowing-down-to-enjoy-the-little-things/#comments Mon, 25 May 2026 01:00:00 -0400 momwifecareerlife.podbean.com/34256fcc-7a44-3468-bda1-dc906c119bab Hey mama… 💛 

If life has been feeling incredibly busy lately and you feel like you’re constantly rushing from one thing to the next trying to keep all the balls in the air… this Monday Mindset episode is your reminder to slow down and notice what actually matters. 

Because one day… we’ll realize the little things were actually the big things. 

Today, we’re talking about motherhood, busy schedules, family traditions, and how easy it is for working moms to get stuck in “management mode” instead of fully experiencing their lives while they’re living them. 

This episode is all about:  ✨ slowing down  ✨ being more present  ✨ protecting meaningful moments  ✨ letting go of perfection  ✨ and remembering that the ordinary moments often become the memories we treasure most 

If you’ve been feeling overwhelmed, emotionally stretched thin, or like life is moving way too fast… this episode will feel like the reminder your heart needed this week. 

 

In This Episode: 

  • Why working moms spend so much time in “management mode”  
  • The hidden moments that become core memories  
  • Why presence matters more than perfection  
  • How busy moms accidentally rush through the moments that matter most  
  • A simple mindset shift to help you slow down and enjoy your life again  
  • The importance of intentional connection with your family  

 

This Week’s Monday Mindset Quote: 

“One day you’ll realize the little things were actually the big things.” 

 

This Week’s Challenge 💛 

Take a few moments each day this week to intentionally slow down and fully experience ONE small moment you’d normally rush through. 

Because those little moments?  They ARE your life. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hey mama… 💛 

If life has been feeling incredibly busy lately and you feel like you’re constantly rushing from one thing to the next trying to keep all the balls in the air… this Monday Mindset episode is your reminder to slow down and notice what actually matters. 

Because one day… we’ll realize the little things were actually the big things. 

Today, we’re talking about motherhood, busy schedules, family traditions, and how easy it is for working moms to get stuck in “management mode” instead of fully experiencing their lives while they’re living them. 

This episode is all about: 
✨ slowing down 
✨ being more present 
✨ protecting meaningful moments 
✨ letting go of perfection 
✨ and remembering that the ordinary moments often become the memories we treasure most 

If you’ve been feeling overwhelmed, emotionally stretched thin, or like life is moving way too fast… this episode will feel like the reminder your heart needed this week. 

 

In This Episode: 

  • Why working moms spend so much time in “management mode”  
  • The hidden moments that become core memories  
  • Why presence matters more than perfection  
  • How busy moms accidentally rush through the moments that matter most  
  • A simple mindset shift to help you slow down and enjoy your life again  
  • The importance of intentional connection with your family  

 

This Week’s Monday Mindset Quote: 

“One day you’ll realize the little things were actually the big things.” 

 

This Week’s Challenge 💛 

Take a few moments each day this week to intentionally slow down and fully experience ONE small moment you’d normally rush through. 

Because those little moments? 
They ARE your life. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 359 107 full 321. 7 Time Management Tips To Help Working Moms Enjoy The Summer 321. 7 Time Management Tips To Help Working Moms Enjoy The Summer https://momwifecareerlife.podbean.com/e/321-7-time-management-tips-to-help-working-moms-enjoy-the-summer/ https://momwifecareerlife.podbean.com/e/321-7-time-management-tips-to-help-working-moms-enjoy-the-summer/#comments Tue, 19 May 2026 01:00:00 -0400 momwifecareerlife.podbean.com/48688950-69fd-356e-a476-181371eb6523 Hi Mamas, 

Summer is coming… and if you’re a working mom, that can feel like a mix of excitement and “how am I going to manage all of this?” 

The kids are home more… routines shift… schedules get unpredictable… and somehow work still expects the same version of you. 

If you’ve ever felt like summer starts with good intentions but quickly turns into chaos… this episode is for you. 

In this episode, we’re building on the idea of planning an intentional summer… and getting into the real-life side of it: 

👉 How to actually manage your time when everything changes  👉 How to stay organized without overplanning  👉 How to balance work, family, and your own sanity 

You’ll walk away with simple, practical time management tips you can actually use… even on the busiest days. 

Because you don’t need a perfect plan this summer… 

You just need a few simple systems that help you feel more calm, more in control, and more present. 

What You’ll Learn in This Episode 

  • Why traditional time management doesn’t work during summer months  
  • How to plan your week (instead of your day) for more flexibility  
  • The power of simple weekly rhythms to reduce overwhelm  
  • How to redefine productivity as a working mom in a new season  
  • How to create focused work blocks… even with kids at home  
  • Why lowering the bar might be the key to enjoying your summer  

Check out my episode on How To Plan The Best Summer Yet! 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

Podchaser: k1QdynR436JVILzR0Uhd

 

]]> Hi Mamas, 

Summer is coming… and if you’re a working mom, that can feel like a mix of excitement and “how am I going to manage all of this?” 

The kids are home more… routines shift… schedules get unpredictable… and somehow work still expects the same version of you. 

If you’ve ever felt like summer starts with good intentions but quickly turns into chaos… this episode is for you. 

In this episode, we’re building on the idea of planning an intentional summer… and getting into the real-life side of it: 

👉 How to actually manage your time when everything changes 
👉 How to stay organized without overplanning 
👉 How to balance work, family, and your own sanity 

You’ll walk away with simple, practical time management tips you can actually use… even on the busiest days. 

Because you don’t need a perfect plan this summer… 

You just need a few simple systems that help you feel more calm, more in control, and more present. 

What You’ll Learn in This Episode 

  • Why traditional time management doesn’t work during summer months  
  • How to plan your week (instead of your day) for more flexibility  
  • The power of simple weekly rhythms to reduce overwhelm  
  • How to redefine productivity as a working mom in a new season  
  • How to create focused work blocks… even with kids at home  
  • Why lowering the bar might be the key to enjoying your summer  

Check out my episode on How To Plan The Best Summer Yet! 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

Podchaser: k1QdynR436JVILzR0Uhd

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 828 106 full 320. Hold Your Plans Loosely - A Time Management Mindset Shift for Working Moms 320. Hold Your Plans Loosely - A Time Management Mindset Shift for Working Moms https://momwifecareerlife.podbean.com/e/320-hold-your-plans-loosely-a-time-management-mindset-shift-for-working-moms/ https://momwifecareerlife.podbean.com/e/320-hold-your-plans-loosely-a-time-management-mindset-shift-for-working-moms/#comments Mon, 18 May 2026 01:00:00 -0400 momwifecareerlife.podbean.com/ff32b925-ff53-3569-85b2-dc11388506a8 Hi Mamas, 

If you’ve ever: 

  • Started your day with a plan… and felt like it fell apart instantly  
  • Gotten frustrated when things didn’t go “as expected”  
  • Felt behind just because your day didn’t go perfectly  

This episode is for you. 

 

💛 Today, we’re talking about why your plans aren’t the problem… And how holding onto them too tightly might actually be creating more stress. 

Because as working moms, we: 

  • Plan our days  
  • Plan our weeks  
  • Try to map out everything in advance  

And while planning is helpful… Expecting everything to go exactly according to plan? That’s where the pressure comes from. That’s why today’s quote is so important…. “Hold your plans loosely.” 

💛 Today we’re talking about… 

  • Why rigid expectations lead to stress and overwhelm  
  • How to plan your week without feeling pressure  
  • The difference between intention and control  
  • How to stay calm and flexible when your day shifts  
  • A simple mindset shift that creates more peace in your daily life  

💛 Your Weekly Challenge 

Make your plan… 

But leave space. 

When something shifts this week, instead of spiraling or starting over… 

Pause and say: 

👉 “This is just part of the day.” 

Then adjust… and keep going. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi Mamas, 

If you’ve ever: 

  • Started your day with a plan… and felt like it fell apart instantly  
  • Gotten frustrated when things didn’t go “as expected”  
  • Felt behind just because your day didn’t go perfectly  

This episode is for you. 

 

💛 Today, we’re talking about why your plans aren’t the problem… And how holding onto them too tightly might actually be creating more stress. 

Because as working moms, we: 

  • Plan our days  
  • Plan our weeks  
  • Try to map out everything in advance  

And while planning is helpful… Expecting everything to go exactly according to plan? That’s where the pressure comes from. That’s why today’s quote is so important…. “Hold your plans loosely.” 

💛 Today we’re talking about… 

  • Why rigid expectations lead to stress and overwhelm  
  • How to plan your week without feeling pressure  
  • The difference between intention and control  
  • How to stay calm and flexible when your day shifts  
  • A simple mindset shift that creates more peace in your daily life  

💛 Your Weekly Challenge 

Make your plan… 

But leave space. 

When something shifts this week, instead of spiraling or starting over… 

Pause and say: 

👉 “This is just part of the day.” 

Then adjust… and keep going. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 252 105 full 319. If I Could Sit Across From Every Working Mom… I’d Tell Her These 9 Things 319. If I Could Sit Across From Every Working Mom… I’d Tell Her These 9 Things https://momwifecareerlife.podbean.com/e/319-if-i-could-sit-across-from-every-working-mom%e2%80%a6-i-d-tell-her-these-9-things/ https://momwifecareerlife.podbean.com/e/319-if-i-could-sit-across-from-every-working-mom%e2%80%a6-i-d-tell-her-these-9-things/#comments Tue, 12 May 2026 01:00:00 -0400 momwifecareerlife.podbean.com/58bb32d2-e10c-3581-833a-d32d914f16c8 Hi Mamas, 

This episode is a special one 💛 As we celebrate 3 years of the Mom Wife Career Life podcast, I reflect on the conversations, coaching sessions, and stories shared by working moms over the years… 

And I answer one simple question: 👉 If I could sit across from every working mom… what would I say? 

So in this episode, we’re doing exactly that. 

No distractions.  No rushing.  Just real talk… like two moms sitting across from each other having an honest conversation. 

💛 In This Episode, You’ll Hear: 

The 9 biggest truths every working mom needs to hear: 

💛 You’re Not Behind  

💛 You Don’t Have to Do It All  

💛 Your Ambition Is Not Selfish  

💛 Systems Are Freedom  

💛 Marriage Needs Tending  

💛 Your Health Matters More Than You Think  

💛 Your Kids Need a Peaceful Mom More Than a Perfect One  

💛 Money Clarity Changes Everything  

💛 You Are Allowed to Want More  

 

💛 What This Episode Will Help You Do: 

  • Let go of the pressure to “do it all”  
  • Stop feeling behind in life, career, or motherhood  
  • Reduce overwhelm and mental load  
  • Create more intention and balance in your daily life  
  • Feel seen, understood, and supported as a working mom  

 

👉 Come share how today’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

This episode is a special one 💛 As we celebrate 3 years of the Mom Wife Career Life podcast, I reflect on the conversations, coaching sessions, and stories shared by working moms over the years… 

And I answer one simple question: 👉 If I could sit across from every working mom… what would I say? 

So in this episode, we’re doing exactly that. 

No distractions. 
No rushing. 
Just real talk… like two moms sitting across from each other having an honest conversation. 

💛 In This Episode, You’ll Hear: 

The 9 biggest truths every working mom needs to hear: 

💛 You’re Not Behind  

💛 You Don’t Have to Do It All  

💛 Your Ambition Is Not Selfish  

💛 Systems Are Freedom  

💛 Marriage Needs Tending  

💛 Your Health Matters More Than You Think  

💛 Your Kids Need a Peaceful Mom More Than a Perfect One  

💛 Money Clarity Changes Everything  

💛 You Are Allowed to Want More  

 

💛 What This Episode Will Help You Do: 

  • Let go of the pressure to “do it all”  
  • Stop feeling behind in life, career, or motherhood  
  • Reduce overwhelm and mental load  
  • Create more intention and balance in your daily life  
  • Feel seen, understood, and supported as a working mom  

 

👉 Come share how today’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1259 103 full 318. Working Mom Mindset: You're Not Behind, You're Becoming 318. Working Mom Mindset: You're Not Behind, You're Becoming https://momwifecareerlife.podbean.com/e/318-working-mom-mindset-youre-not-behind-youre-becoming/ https://momwifecareerlife.podbean.com/e/318-working-mom-mindset-youre-not-behind-youre-becoming/#comments Mon, 11 May 2026 01:00:00 -0400 momwifecareerlife.podbean.com/af182371-625c-36b1-92d6-0d91e146ecde Hi Mamas, 

Welcome back to another Monday Mindset—a short, powerful reset to help you start your week with clarity, confidence, and intention. 

This week is especially meaningful as we celebrate 3 years of the Mom. Wife. Career. Life. podcast. And in this episode, Kerri shares a vulnerable reflection on where she thought she would be… versus where she is today. 

And maybe… where you are too. 

If you’ve ever felt: 

  • Behind in your career  
  • Behind financially  
  • Behind in motherhood  
  • Or like everyone else has it figured out except you  

This episode is your reminder that you are 💛 “You are not behind. You are becoming.” 💛 

💛 What You’ll Hear in This Episode: 

  • Why feeling “behind” is more common than you think  
  • How to reframe your current season of life as growth  
  • The hidden mental load working moms carry every day  
  • Why progress doesn’t always look the way you expect  
  • A powerful mindset shift to replace comparison and pressure  
  • How to give yourself more grace in this season  

💛 Your Weekly Challenge: 

The next time you catch yourself thinking… 

👉 “I’m behind…” 

Pause… and replace it with: 

👉 “I’m becoming.” 

Say it out loud. Write it down. Repeat it. 

Because the words you speak to yourself shape how you see your life. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

Welcome back to another Monday Mindset—a short, powerful reset to help you start your week with clarity, confidence, and intention. 

This week is especially meaningful as we celebrate 3 years of the Mom. Wife. Career. Life. podcast. And in this episode, Kerri shares a vulnerable reflection on where she thought she would be… versus where she is today. 

And maybe… where you are too. 

If you’ve ever felt: 

  • Behind in your career  
  • Behind financially  
  • Behind in motherhood  
  • Or like everyone else has it figured out except you  

This episode is your reminder that you are 💛 “You are not behind. You are becoming.” 💛 

💛 What You’ll Hear in This Episode: 

  • Why feeling “behind” is more common than you think  
  • How to reframe your current season of life as growth  
  • The hidden mental load working moms carry every day  
  • Why progress doesn’t always look the way you expect  
  • A powerful mindset shift to replace comparison and pressure  
  • How to give yourself more grace in this season  

💛 Your Weekly Challenge: 

The next time you catch yourself thinking… 

👉 “I’m behind…” 

Pause… and replace it with: 

👉 “I’m becoming.” 

Say it out loud. Write it down. Repeat it. 

Because the words you speak to yourself shape how you see your life. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 289 104 full 317. Feeling Mentally Overwhelmed? How to Declutter Your Mind and Lighten the Mental Load as a Busy Mom - Throwback 317. Feeling Mentally Overwhelmed? How to Declutter Your Mind and Lighten the Mental Load as a Busy Mom - Throwback https://momwifecareerlife.podbean.com/e/317-feeling-mentally-overwhelmed-how-to-declutter-your-mind-and-lighten-the-mental-load-as-a-busy-mom-throwback/ https://momwifecareerlife.podbean.com/e/317-feeling-mentally-overwhelmed-how-to-declutter-your-mind-and-lighten-the-mental-load-as-a-busy-mom-throwback/#comments Tue, 05 May 2026 01:00:00 -0400 momwifecareerlife.podbean.com/e47c3b63-72c6-3842-bfcc-860b5ff8fc72 Hi Mamas, 

We’ve decluttered your home…  Your closets…  Your digital life…  Your paperwork… 

But today… we’re decluttering the most important place of all — your mind. 

Because mental clutter is one of the biggest reasons working moms feel overwhelmed. The constant mental to-do list, responsibilities, worries, and decisions create stress, anxiety, and the feeling of always being behind. 

In this episode, we’re walking through simple, realistic ways to declutter your mind, reduce mental load, and create more calm and clarity in your day. 

When you declutter your mind: 

  • You think more clearly  
  • You reduce overwhelm  
  • You stop feeling behind  
  • You improve focus and productivity  
  • You create more presence with your family  

This episode is the final piece of the Declutter Your Life Series and helps you bring everything together. 

 

In This Episode 

  • How to do a brain dump to clear mental clutter  
  • Organizing your thoughts and tasks  
  • Weekly planning to reduce overwhelm  
  • Journaling to release mental stress  
  • Setting boundaries to reduce mental noise  
  • Limiting distractions (especially phone use)  
  • Delegating tasks to lighten your mental load  
  • Creating routines to reduce decision fatigue  
  • The 2-minute rule to stop task buildup  
  • Keeping a notebook for mental downloads  
  • Practicing mindfulness and mental resets  
  • Taking breaks to reduce overwhelm  
  • Asking for support when you need it  
  • Using gratitude to shift mindset  
  • Taking a mental health day to reset 

Other Episodes Mentioned: 

EP 4. Start Your Days With Calm Instead of Chaos: 10 Tips For A Better Morning Routine 

End Your Days With Calm Instead Of Chaos: 10 Tips For A Better Nighttime Routin 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Hi Mamas, 

We’ve decluttered your home… 
Your closets… 
Your digital life… 
Your paperwork… 

But today… we’re decluttering the most important place of all — your mind. 

Because mental clutter is one of the biggest reasons working moms feel overwhelmed. The constant mental to-do list, responsibilities, worries, and decisions create stress, anxiety, and the feeling of always being behind. 

In this episode, we’re walking through simple, realistic ways to declutter your mind, reduce mental load, and create more calm and clarity in your day. 

When you declutter your mind: 

  • You think more clearly  
  • You reduce overwhelm  
  • You stop feeling behind  
  • You improve focus and productivity  
  • You create more presence with your family  

This episode is the final piece of the Declutter Your Life Series and helps you bring everything together. 

 

In This Episode 

  • How to do a brain dump to clear mental clutter  
  • Organizing your thoughts and tasks  
  • Weekly planning to reduce overwhelm  
  • Journaling to release mental stress  
  • Setting boundaries to reduce mental noise  
  • Limiting distractions (especially phone use)  
  • Delegating tasks to lighten your mental load  
  • Creating routines to reduce decision fatigue  
  • The 2-minute rule to stop task buildup  
  • Keeping a notebook for mental downloads  
  • Practicing mindfulness and mental resets  
  • Taking breaks to reduce overwhelm  
  • Asking for support when you need it  
  • Using gratitude to shift mindset  
  • Taking a mental health day to reset 

Other Episodes Mentioned: 

EP 4. Start Your Days With Calm Instead of Chaos: 10 Tips For A Better Morning Routine 

End Your Days With Calm Instead Of Chaos: 10 Tips For A Better Nighttime Routin 

👉 Come share how this week’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1277 102 full 316. Working Mom Mindset: Your Mind Was Never Meant to Hold Everything 316. Working Mom Mindset: Your Mind Was Never Meant to Hold Everything https://momwifecareerlife.podbean.com/e/316-working-mom-mindset-your-mind-was-never-meant-to-hold-everything/ https://momwifecareerlife.podbean.com/e/316-working-mom-mindset-your-mind-was-never-meant-to-hold-everything/#comments Mon, 04 May 2026 01:00:00 -0400 momwifecareerlife.podbean.com/4b8095ec-6ccb-301e-b0e0-a5be154bdb1f Hi Mamas, 

Do you ever feel like your brain is holding everything? 

The appointments…  The school reminders…  The emails…  The groceries…  The things you don’t want to forget… 

It’s not just your to-do list… it’s the constant mental load. 

In this Monday Mindset episode, we’re talking about how to declutter your mind, reduce overwhelm, and stop trying to remember everything. 

Because most working moms aren’t overwhelmed by their schedule…  They’re overwhelmed by what they’re mentally carrying. 

This episode will help you release mental clutter, create clarity, and feel more calm going into your week. 

 

In This Episode 

  • Why mental clutter creates overwhelm  
  • The connection between mental load and feeling behind  
  • Why your brain was never meant to hold everything  
  • How digital clutter adds to mental overload  
  • The power of getting things out of your head  
  • How clarity instantly reduces overwhelm  
  • A simple mindset shift for working moms  

 

💛My challenge for you this week mamas…. 

Do a brain dump. 

Write down everything currently living in your head: 

  • work tasks  
  • home responsibilities  
  • reminders  
  • things you don’t want to forget  

Then choose your top 3 priorities for the week. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Hi Mamas, 

Do you ever feel like your brain is holding everything? 

The appointments… 
The school reminders… 
The emails… 
The groceries… 
The things you don’t want to forget… 

It’s not just your to-do list… it’s the constant mental load. 

In this Monday Mindset episode, we’re talking about how to declutter your mind, reduce overwhelm, and stop trying to remember everything. 

Because most working moms aren’t overwhelmed by their schedule… 
They’re overwhelmed by what they’re mentally carrying. 

This episode will help you release mental clutter, create clarity, and feel more calm going into your week. 

 

In This Episode 

  • Why mental clutter creates overwhelm  
  • The connection between mental load and feeling behind  
  • Why your brain was never meant to hold everything  
  • How digital clutter adds to mental overload  
  • The power of getting things out of your head  
  • How clarity instantly reduces overwhelm  
  • A simple mindset shift for working moms  

 

💛My challenge for you this week mamas…. 

Do a brain dump. 

Write down everything currently living in your head: 

  • work tasks  
  • home responsibilities  
  • reminders  
  • things you don’t want to forget  

Then choose your top 3 priorities for the week. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 258 101 full 315. Declutter Your Paper, Declutter Your Mind: A Simple Paper Organization System for Busy Moms - Throwback 315. Declutter Your Paper, Declutter Your Mind: A Simple Paper Organization System for Busy Moms - Throwback https://momwifecareerlife.podbean.com/e/315-declutter-your-paper-declutter-your-mind-a-simple-paper-organization-system-for-busy-moms-throwback/ https://momwifecareerlife.podbean.com/e/315-declutter-your-paper-declutter-your-mind-a-simple-paper-organization-system-for-busy-moms-throwback/#comments Tue, 28 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/d0ed69f0-7845-3504-9dd8-1f1047627de5 Hi Mamas, 

Paper clutter has a way of taking over your home… fast. 

The mail on the counter…  School papers in backpacks…  Receipts, bills, and forms…  And those random piles that seem to multiply overnight. 

Even when everything else feels organized… paper clutter can still create stress, visual chaos, and mental overload. 

In this episode, I’m sharing a simple paper management system for working moms so you can declutter paper, organize important documents, and stop the piles before they start. 

When you create a paper system: 

  • You stop losing important documents  
  • You reduce mental load  
  • You save time searching for things  
  • Your home feels calmer and more organized  

This episode will help you create a simple workflow for managing mail, school papers, bills, and kids artwork… without spending hours organizing. 

 

In This Episode 

  • How to stop paper clutter in your home  
  • The “touch it once” rule for paper  
  • Simple mail and school paper organization  
  • What papers to keep vs. throw away  
  • How to digitize documents and go paperless  
  • Easy filing system for busy moms  
  • Organizing kids artwork and school papers  
  • Creating a family command center  
  • Weekly paper reset routine  

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi Mamas, 

Paper clutter has a way of taking over your home… fast. 

The mail on the counter… 
School papers in backpacks… 
Receipts, bills, and forms… 
And those random piles that seem to multiply overnight. 

Even when everything else feels organized… paper clutter can still create stress, visual chaos, and mental overload. 

In this episode, I’m sharing a simple paper management system for working moms so you can declutter paper, organize important documents, and stop the piles before they start. 

When you create a paper system: 

  • You stop losing important documents  
  • You reduce mental load  
  • You save time searching for things  
  • Your home feels calmer and more organized  

This episode will help you create a simple workflow for managing mail, school papers, bills, and kids artwork… without spending hours organizing. 

 

In This Episode 

  • How to stop paper clutter in your home  
  • The “touch it once” rule for paper  
  • Simple mail and school paper organization  
  • What papers to keep vs. throw away  
  • How to digitize documents and go paperless  
  • Easy filing system for busy moms  
  • Organizing kids artwork and school papers  
  • Creating a family command center  
  • Weekly paper reset routine  

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 947 100 full 314. Working Mom Mindset: Paper Clutter Is Just Decisions Waiting to Be Made 314. Working Mom Mindset: Paper Clutter Is Just Decisions Waiting to Be Made https://momwifecareerlife.podbean.com/e/314-working-mom-mindset-paper-clutter-is-just-decisions-waiting-to-be-made/ https://momwifecareerlife.podbean.com/e/314-working-mom-mindset-paper-clutter-is-just-decisions-waiting-to-be-made/#comments Mon, 27 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/e2c37c34-437a-3288-8d75-f3ca5947e51f Hi Mamas, 

Paper clutter has a way of piling up fast… 

The mail on the counter…  School papers in backpacks…  Receipts, bills, and forms…  That stack you keep meaning to go through… 

And before you know it… it starts to feel overwhelming. 

In this Monday Mindset episode, we’re breaking down this quote by Barabara Hemphill: 

"Clutter is nothing more than postponed decisions."   

We’re shifting how you think about paper clutter and why it creates so much mental load. 

Because paper clutter isn’t really about paper…  It’s about postponed decisions. 

Every piece of paper represents something unfinished — something to review, sign, file, or throw away. When those decisions get delayed, the pile grows… and so does the overwhelm. 

This episode will help you simplify your approach to paperwork, reduce visual clutter, and create more calm in your home. 

 

In This Episode 

  • Why paper clutter creates mental overwhelm  
  • The connection between paper piles and postponed decisions  
  • How unfinished tasks increase mental load  
  • Why paper clutter creates visual stress  
  • A simple mindset shift for managing paperwork  
  • How quick decisions reduce clutter instantly  
  • One small step to start decluttering paper  

💛My challenge for you this week mamas…. 

Choose one paper pile and make decisions: 

Kitchen counter  Mail stack  Kids’ backpacks  Command center  Paper drawer 

You don’t need a perfect system… just start making decisions. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

 

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: Momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Hi Mamas, 

Paper clutter has a way of piling up fast… 

The mail on the counter… 
School papers in backpacks… 
Receipts, bills, and forms… 
That stack you keep meaning to go through… 

And before you know it… it starts to feel overwhelming. 

In this Monday Mindset episode, we’re breaking down this quote by Barabara Hemphill: 

"Clutter is nothing more than postponed decisions." 
 

We’re shifting how you think about paper clutter and why it creates so much mental load. 

Because paper clutter isn’t really about paper… 
It’s about postponed decisions. 

Every piece of paper represents something unfinished — something to review, sign, file, or throw away. When those decisions get delayed, the pile grows… and so does the overwhelm. 

This episode will help you simplify your approach to paperwork, reduce visual clutter, and create more calm in your home. 

 

In This Episode 

  • Why paper clutter creates mental overwhelm  
  • The connection between paper piles and postponed decisions  
  • How unfinished tasks increase mental load  
  • Why paper clutter creates visual stress  
  • A simple mindset shift for managing paperwork  
  • How quick decisions reduce clutter instantly  
  • One small step to start decluttering paper  

💛My challenge for you this week mamas…. 

Choose one paper pile and make decisions: 

Kitchen counter 
Mail stack 
Kids’ backpacks 
Command center 
Paper drawer 

You don’t need a perfect system… just start making decisions. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

 

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: Momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 233 99 full 313. Digital Declutter: Organize Your Files and Time with Shawn Lemon - Part 2 Throwback 313. Digital Declutter: Organize Your Files and Time with Shawn Lemon - Part 2 Throwback https://momwifecareerlife.podbean.com/e/313-digital-declutter-organize-your-files-and-time-with-shawn-lemon-part-2-throwback/ https://momwifecareerlife.podbean.com/e/313-digital-declutter-organize-your-files-and-time-with-shawn-lemon-part-2-throwback/#comments Wed, 22 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/2fc6bfe0-76b9-34b2-b164-d6c2ec0d77ab Hi Mamas,  

If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. 

I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). 

We’re covering everything from:  ✅ The best way to start decluttering your computer (without wanting to scream)  ✅ How to set up a digital filing system that keeps everything in one place  ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster  ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋)  ✅ The time management tools Sean swears by to keep everything running smoothly 

The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. 

Links & Resources:  📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide   📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com  

 

Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas,  

If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. 

I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). 

We’re covering everything from: 
✅ The best way to start decluttering your computer (without wanting to scream) 
✅ How to set up a digital filing system that keeps everything in one place 
✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster 
✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋) 
✅ The time management tools Sean swears by to keep everything running smoothly 

The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. 

Links & Resources: 
📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide  
📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com  

 

Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1193 98 full 312. How Digital Clutter Is Stealing Your Time (And How to Fix It) with Shawn Lemon - Part 1Throwback 312. How Digital Clutter Is Stealing Your Time (And How to Fix It) with Shawn Lemon - Part 1Throwback https://momwifecareerlife.podbean.com/e/312-how-digital-clutter-is-stealing-your-time-and-how-to-fix-it-with-shawn-lemon-part-1throwback/ https://momwifecareerlife.podbean.com/e/312-how-digital-clutter-is-stealing-your-time-and-how-to-fix-it-with-shawn-lemon-part-1throwback/#comments Tue, 21 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/71aff331-235a-32d6-9a8d-afe84310f991 Hi Mamas,  

If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. 

I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). 

We’re covering everything from:  ✅ The best way to start decluttering your computer (without wanting to scream)  ✅ How to set up a digital filing system that keeps everything in one place  ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster  ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋)  ✅ The time management tools Sean swears by to keep everything running smoothly 

The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. 

Links & Resources:  📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide   📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com  

 

Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas,  

If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. 

I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). 

We’re covering everything from: 
✅ The best way to start decluttering your computer (without wanting to scream) 
✅ How to set up a digital filing system that keeps everything in one place 
✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster 
✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋) 
✅ The time management tools Sean swears by to keep everything running smoothly 

The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both. 

Links & Resources: 
📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide  
📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com  

 

Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1382 97 full 311. Working Mom Mindset: How Digital Clutter Creates Overwhelm 311. Working Mom Mindset: How Digital Clutter Creates Overwhelm https://momwifecareerlife.podbean.com/e/311-working-mom-mindset-how-digital-clutter-creates-overwhelm/ https://momwifecareerlife.podbean.com/e/311-working-mom-mindset-how-digital-clutter-creates-overwhelm/#comments Mon, 20 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/5994847c-e95b-3bd0-83a6-20e400a07002 Hi Mamas, 

Digital clutter is easy to ignore… but it’s quietly stealing your time, energy, and focus. 

The unread emails…  The overflowing downloads folder…  The screenshots you meant to go back to…  The notes, files, and apps everywhere… 

It all adds up to mental clutter and daily friction. 

In this Monday Mindset episode, we’re breaking down this quote:  

"Clutter isn't just the stuff on your floor — it's anything that stands between you and the life you want."  — Peter Walsh 

We’re talking about how digital clutter stands between you and the life you want… and how simplifying your digital spaces can instantly reduce overwhelm. 

Because clutter isn’t just physical…  It’s anything that slows you down, distracts you, or makes you feel behind. 

When you reduce digital clutter: 

  • You save time searching for things  
  • You reduce mental load  
  • You feel more organized and in control  
  • You improve focus and productivity  
  • You create more presence with your family  

This episode will help you shift your mindset around digital clutter and take one simple step toward creating more calm in your day. 

In This Episode 

  • How digital clutter creates overwhelm  
  • The connection between digital clutter and mental load  
  • Why email and file clutter drains your energy  
  • How digital clutter steals time in small ways  
  • The importance of reducing friction in your day  
  • A simple way to start decluttering your digital life  
  • How small changes create more calm and clarity  

💛My challenge for you this week mamas…. 

Choose one digital space to declutter: 

Your inbox  Your downloads folder  Your desktop  Your phone photos  Your notes app 

You don’t need to do everything… just remove one layer of friction. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi Mamas, 

Digital clutter is easy to ignore… but it’s quietly stealing your time, energy, and focus. 

The unread emails… 
The overflowing downloads folder… 
The screenshots you meant to go back to… 
The notes, files, and apps everywhere… 

It all adds up to mental clutter and daily friction. 

In this Monday Mindset episode, we’re breaking down this quote:  

"Clutter isn't just the stuff on your floor — it's anything that stands between you and the life you want." 
— Peter Walsh 

We’re talking about how digital clutter stands between you and the life you want… and how simplifying your digital spaces can instantly reduce overwhelm. 

Because clutter isn’t just physical… 
It’s anything that slows you down, distracts you, or makes you feel behind. 

When you reduce digital clutter: 

  • You save time searching for things  
  • You reduce mental load  
  • You feel more organized and in control  
  • You improve focus and productivity  
  • You create more presence with your family  

This episode will help you shift your mindset around digital clutter and take one simple step toward creating more calm in your day. 

In This Episode 

  • How digital clutter creates overwhelm  
  • The connection between digital clutter and mental load  
  • Why email and file clutter drains your energy  
  • How digital clutter steals time in small ways  
  • The importance of reducing friction in your day  
  • A simple way to start decluttering your digital life  
  • How small changes create more calm and clarity  

💛My challenge for you this week mamas…. 

Choose one digital space to declutter: 

Your inbox 
Your downloads folder 
Your desktop 
Your phone photos 
Your notes app 

You don’t need to do everything… just remove one layer of friction. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 271 96 full 310. The Closet Cleanout Every Overwhelmed Working Mom Needs - Throwback 310. The Closet Cleanout Every Overwhelmed Working Mom Needs - Throwback https://momwifecareerlife.podbean.com/e/310-the-closet-cleanout-every-overwhelmed-working-mom-needs-throwback/ https://momwifecareerlife.podbean.com/e/310-the-closet-cleanout-every-overwhelmed-working-mom-needs-throwback/#comments Tue, 14 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/1c28cd74-0761-33d4-a664-68956fb89f29 Hi Mamas, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

If your closet feels cluttered… overwhelming… or like a game of Jenga every time you open it… 

This episode is for you. 

As part of our Declutter Your Life Throwback Series, we’re bringing back one of the most impactful organizing episodes… with a few bonus tips to help you not only declutter your closet… but keep it that way. 

Because let’s be honest… 

This isn’t just about clothes. 

It’s about: 

  • Mental clutter 
  • Decision fatigue 
  • That constant feeling of being behind 

And today… we’re clearing it out. 

 

🎯 What You’ll Learn in This Episode: 

✔ A simple, step-by-step system to declutter your closet  ✔ How to make time for organizing… even with a busy schedule  ✔ The 4 sorting categories that remove decision overwhelm  ✔ The “I’m Keeping Until…” method (a total game changer)  ✔ Questions to ask yourself so you can declutter faster and with confidence  ✔ Easy organization strategies that actually work in real life  ✔ How to maintain your closet without starting over every few months 

Decluttering your closet isn’t just about creating a prettier space… 

It’s about creating a calmer mind, easier mornings, and a home that supports the life you’re trying to build. 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

If your closet feels cluttered… overwhelming… or like a game of Jenga every time you open it… 

This episode is for you. 

As part of our Declutter Your Life Throwback Series, we’re bringing back one of the most impactful organizing episodes… with a few bonus tips to help you not only declutter your closet… but keep it that way. 

Because let’s be honest… 

This isn’t just about clothes. 

It’s about: 

  • Mental clutter 
  • Decision fatigue 
  • That constant feeling of being behind 

And today… we’re clearing it out. 

 

🎯 What You’ll Learn in This Episode: 

✔ A simple, step-by-step system to declutter your closet 
✔ How to make time for organizing… even with a busy schedule 
✔ The 4 sorting categories that remove decision overwhelm 
✔ The “I’m Keeping Until…” method (a total game changer) 
✔ Questions to ask yourself so you can declutter faster and with confidence 
✔ Easy organization strategies that actually work in real life 
✔ How to maintain your closet without starting over every few months 

Decluttering your closet isn’t just about creating a prettier space… 

It’s about creating a calmer mind, easier mornings, and a home that supports the life you’re trying to build. 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 914 95 full 309. Working Mom Mindset: Why Cleaning Out Your Closet Can Instantly Improve Your Life 309. Working Mom Mindset: Why Cleaning Out Your Closet Can Instantly Improve Your Life https://momwifecareerlife.podbean.com/e/309-working-mom-mindset-why-cleaning-out-your-closet-can-instantly-improve-your-life/ https://momwifecareerlife.podbean.com/e/309-working-mom-mindset-why-cleaning-out-your-closet-can-instantly-improve-your-life/#comments Mon, 13 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/4754bdb8-2d76-3be4-a184-68f0e7e5e917 Hi Mamas, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

Have you ever opened your closet in the morning and felt like you had nothing to wear… even though it’s completely full? 

Closets can easily become packed with clothes we no longer wear, items that no longer fit our lives, or pieces we hold onto out of guilt or “just in case.” And over time, that clutter can start to create mental overwhelm. 

In today’s episode, we’re breaking down this quote by Cheryl Richardson: 

“If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” 

Decluttering isn’t just about organizing your home. It’s about creating mental space and letting go of the things that no longer serve you so you can move forward with more clarity and intention. 

What You’ll Learn in This Episode 

In this Monday Mindset episode, you’ll discover: 

  • Why clutter can quietly increase stress and overwhelm • How your closet can hold onto more than just clothes • Why letting go of items you no longer wear creates mental clarity  • The connection between your environment and your mindset  • How small decluttering wins can create momentum 

💛My challenge for you this week mamas…. 

Instead of trying to declutter your entire closet at once, try this simple challenge: 

Every day this week, remove three items from your closet that you no longer wear or love. 

By the end of the week, you’ll have cleared out more than 20 items without feeling overwhelmed. 

Small steps create momentum… and momentum creates change. 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Hi Mamas, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

Have you ever opened your closet in the morning and felt like you had nothing to wear… even though it’s completely full? 

Closets can easily become packed with clothes we no longer wear, items that no longer fit our lives, or pieces we hold onto out of guilt or “just in case.” And over time, that clutter can start to create mental overwhelm. 

In today’s episode, we’re breaking down this quote by Cheryl Richardson: 

“If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” 

Decluttering isn’t just about organizing your home. It’s about creating mental space and letting go of the things that no longer serve you so you can move forward with more clarity and intention. 

What You’ll Learn in This Episode 

In this Monday Mindset episode, you’ll discover: 

  • Why clutter can quietly increase stress and overwhelm
    • How your closet can hold onto more than just clothes
    • Why letting go of items you no longer wear creates mental clarity 
    • The connection between your environment and your mindset 
    • How small decluttering wins can create momentum 

💛My challenge for you this week mamas…. 

Instead of trying to declutter your entire closet at once, try this simple challenge: 

Every day this week, remove three items from your closet that you no longer wear or love. 

By the end of the week, you’ll have cleared out more than 20 items without feeling overwhelmed. 

Small steps create momentum… and momentum creates change. 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 295 94 full 308. Tired Of The Clutter? 10 Tips To Start Decluttering & Organize Your Home - Throwback 308. Tired Of The Clutter? 10 Tips To Start Decluttering & Organize Your Home - Throwback https://momwifecareerlife.podbean.com/e/308-tired-of-the-clutter-10-tips-to-start-decluttering-organize-your-home/ https://momwifecareerlife.podbean.com/e/308-tired-of-the-clutter-10-tips-to-start-decluttering-organize-your-home/#comments Tue, 07 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/2895213f-348f-3dd0-9d27-84ee29b74dcf Hi Mamas, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

If you’ve ever looked around your house and felt like everywhere you turn there’s another pile… papers on the counter, toys on the floor, clothes that need to be put away, random items that don’t seem to have a home… you’re not alone. 

Clutter is one of the most common sources of overwhelm I hear from working moms. 

When every room feels messy or disorganized, it can make it hard to relax, focus, or enjoy the space you live in. 

But here’s the good news… 

Decluttering your home doesn’t have to happen all at once. 

In this throwback episode, I’m sharing simple strategies that helped me start reclaiming my home one small step at a time. These practical tips will help you begin decluttering without feeling like you need to tackle your entire house in one weekend. 

Because the goal isn’t perfection… 

It’s creating a home that feels calmer, more organized, and easier to maintain as a busy working mom. 

What You'll Learn in This Episode 

In this episode, we talk about: 

  • Why clutter can make your home feel more stressful than relaxing • The mindset shift that makes it easier to let go of things you no longer use • How to start decluttering when you only have 10–15 minutes at a time  • The simple 3-pile method for cleaning out drawers, cabinets, and closets  • Why scheduling a donation pickup creates accountability and momentum  • The 20/20 rule that helps you decide whether to keep or donate items  • Storage and organization strategies that make it easier to maintain a tidy home 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Hi Mamas, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

If you’ve ever looked around your house and felt like everywhere you turn there’s another pile… papers on the counter, toys on the floor, clothes that need to be put away, random items that don’t seem to have a home… you’re not alone. 

Clutter is one of the most common sources of overwhelm I hear from working moms. 

When every room feels messy or disorganized, it can make it hard to relax, focus, or enjoy the space you live in. 

But here’s the good news… 

Decluttering your home doesn’t have to happen all at once. 

In this throwback episode, I’m sharing simple strategies that helped me start reclaiming my home one small step at a time. These practical tips will help you begin decluttering without feeling like you need to tackle your entire house in one weekend. 

Because the goal isn’t perfection… 

It’s creating a home that feels calmer, more organized, and easier to maintain as a busy working mom. 

What You'll Learn in This Episode 

In this episode, we talk about: 

  • Why clutter can make your home feel more stressful than relaxing
    • The mindset shift that makes it easier to let go of things you no longer use
    • How to start decluttering when you only have 10–15 minutes at a time 
    • The simple 3-pile method for cleaning out drawers, cabinets, and closets 
    • Why scheduling a donation pickup creates accountability and momentum 
    • The 20/20 rule that helps you decide whether to keep or donate items 
    • Storage and organization strategies that make it easier to maintain a tidy home 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 916 93 full 307. Working Mom Mindset: Feeling Overwhelmed? You're Home Might Be The Reason 307. Working Mom Mindset: Feeling Overwhelmed? You're Home Might Be The Reason https://momwifecareerlife.podbean.com/e/307-working-mom-mindset-feeling-overwhelmed-youre-home-might-be-the-reason/ https://momwifecareerlife.podbean.com/e/307-working-mom-mindset-feeling-overwhelmed-youre-home-might-be-the-reason/#comments Mon, 06 Apr 2026 01:00:00 -0400 momwifecareerlife.podbean.com/805944ab-9b39-3dae-a319-7c221dfd54f4 Hi mama, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

Have you ever walked into your house and immediately felt overwhelmed? 

Laundry piles, papers on the counter, toys on the floor, closets that feel impossible to organize… sometimes it can feel like clutter is everywhere. 

For busy working moms juggling careers, kids, schedules, and responsibilities, the state of our home can quietly impact our stress levels and mental clarity. 

In this episode we break down this quote that is so true… 

“The state of your house is the state of your mind.” 

This short mindset shift will help you see how your environment can influence how you feel… and why even small decluttering steps can create more calm in your day. 

And if this is something you’ve been struggling with, make sure you come back tomorrow for the next episode where Kerri shares 10 practical tips to help you start decluttering your home without feeling overwhelmed. 

What You’ll Learn in This Episode 

In this Monday Mindset episode, you’ll discover: 

  • Why clutter can increase stress and mental overwhelm for working moms • How visual clutter creates “mental noise” in your daily life • The connection between an organized home and feeling calmer  • Why your house doesn’t have to be perfect to feel peaceful  • How small decluttering wins can create momentum and clarity 

 

💛My challenge for you this week mamas… 

Choose one small space in your home and declutter it. 

It could be: 

  • one drawer • one shelf • one pile of papers  • one corner of a counter 

You don’t have to tackle the entire house. 

Small steps create momentum, and momentum creates change. 

🧹 Grab my Spring Cleaning Checklist 

💛Grab my ChatGPT Prompts Made Simple for Moms 

These simple prompts help you:  • Plan meals faster  • Organize your weekly schedule  • Reduce decision fatigue  • Come up with quick dinner ideas when your brain is already fried 

Join our free Facebook community Work-Life Balance for Working Moms and tell us:  What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi mama, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

Have you ever walked into your house and immediately felt overwhelmed? 

Laundry piles, papers on the counter, toys on the floor, closets that feel impossible to organize… sometimes it can feel like clutter is everywhere. 

For busy working moms juggling careers, kids, schedules, and responsibilities, the state of our home can quietly impact our stress levels and mental clarity. 

In this episode we break down this quote that is so true… 

“The state of your house is the state of your mind.” 

This short mindset shift will help you see how your environment can influence how you feel… and why even small decluttering steps can create more calm in your day. 

And if this is something you’ve been struggling with, make sure you come back tomorrow for the next episode where Kerri shares 10 practical tips to help you start decluttering your home without feeling overwhelmed. 

What You’ll Learn in This Episode 

In this Monday Mindset episode, you’ll discover: 

  • Why clutter can increase stress and mental overwhelm for working moms
    • How visual clutter creates “mental noise” in your daily life
    • The connection between an organized home and feeling calmer 
    • Why your house doesn’t have to be perfect to feel peaceful 
    • How small decluttering wins can create momentum and clarity 

 

💛My challenge for you this week mamas… 

Choose one small space in your home and declutter it. 

It could be: 

  • one drawer
    • one shelf
    • one pile of papers 
    • one corner of a counter 

You don’t have to tackle the entire house. 

Small steps create momentum, and momentum creates change. 

🧹 Grab my Spring Cleaning Checklist 

💛Grab my ChatGPT Prompts Made Simple for Moms 

These simple prompts help you: 
• Plan meals faster 
• Organize your weekly schedule 
• Reduce decision fatigue 
• Come up with quick dinner ideas when your brain is already fried 

Join our free Facebook community Work-Life Balance for Working Moms and tell us: 
What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 320 91 full 306. How To Tackle Your Spring Cleaning As A Busy Working Mom: Throwback 306. How To Tackle Your Spring Cleaning As A Busy Working Mom: Throwback https://momwifecareerlife.podbean.com/e/306-how-to-tackle-your-spring-cleaning-as-a-busy-working-mom-throwback/ https://momwifecareerlife.podbean.com/e/306-how-to-tackle-your-spring-cleaning-as-a-busy-working-mom-throwback/#comments Tue, 31 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/ee470da6-9e8c-36f8-906d-713a37df42a2 Hi mama, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

Spring is in the air… which means opening the windows, letting the sunshine in, and suddenly noticing everything in the house that needs to be cleaned, organized, or decluttered. 

Make sure you grab your🧹 Spring Cleaning Checklist here! 

But if you're a busy working mom juggling work deadlines, kids’ schedules, sports, school events, and everything else life throws your way… finding time for spring cleaning can feel overwhelming. 

The good news? 

You don’t need an entire weekend…  or a perfectly organized Pinterest house…  to refresh your home. 

In this throwback episode , I’m sharing simple and realistic spring cleaning strategies designed specifically for busy working moms who want an organized home without spending all their free time cleaning. 

Because the goal isn’t perfection… 

It’s creating a home that supports your life instead of adding more stress to it. 

What You’ll Learn in This Episode 

In this episode, I walk you through practical strategies that make spring cleaning manageable — even with a full schedule. 

You’ll learn: 

  • Howtime blocking small cleaning sessionscan make spring cleaning faster and less overwhelming  • Why creating a cleaning caddy saves time and keeps you focused  • The high-traffic areas of your home that make the biggest difference when cleaned first  • How decluttering while you clean reduces mental clutter too  • Simple ways to break large cleaning tasks into small, doable steps  • How to create a laundry routine that prevents piles from taking over your house  • Why getting your kids involved in maintaining the house builds important life skills  • The importance of systems and routines that keep your home organized long after spring cleaning is finished 

One of the biggest mindset shifts I share in this episode is this: 

Spring cleaning doesn’t have to happen all at once. 

Small, consistent efforts make the biggest difference. 

Instead of trying to clean your entire house in one exhausting day, focus on: 

  • tackling small areas at a time • decluttering as you go • creating routines that help maintain your progress 

Because maintaining a clean and organized home isn’t about doing everything perfectly… 

It’s about building habits that make life easier for you and your family. 

💛Grab my ChatGPT Prompts Made Simple for Moms 

Join our free Facebook community Work-Life Balance for Working Moms and tell us:  What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

]]> Hi mama, 

Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT! 

Spring is in the air… which means opening the windows, letting the sunshine in, and suddenly noticing everything in the house that needs to be cleaned, organized, or decluttered. 

Make sure you grab your🧹 Spring Cleaning Checklist here! 

But if you're a busy working mom juggling work deadlines, kids’ schedules, sports, school events, and everything else life throws your way… finding time for spring cleaning can feel overwhelming. 

The good news? 

You don’t need an entire weekend…  or a perfectly organized Pinterest house…  to refresh your home. 

In this throwback episode , I’m sharing simple and realistic spring cleaning strategies designed specifically for busy working moms who want an organized home without spending all their free time cleaning. 

Because the goal isn’t perfection… 

It’s creating a home that supports your life instead of adding more stress to it. 

What You’ll Learn in This Episode 

In this episode, I walk you through practical strategies that make spring cleaning manageable — even with a full schedule. 

You’ll learn: 

  • Howtime blocking small cleaning sessionscan make spring cleaning faster and less overwhelming 
    • Why creating a cleaning caddy saves time and keeps you focused 
    • The high-traffic areas of your home that make the biggest difference when cleaned first 
    • How decluttering while you clean reduces mental clutter too 
    • Simple ways to break large cleaning tasks into small, doable steps 
    • How to create a laundry routine that prevents piles from taking over your house 
    • Why getting your kids involved in maintaining the house builds important life skills 
    • The importance of systems and routines that keep your home organized long after spring cleaning is finished 

One of the biggest mindset shifts I share in this episode is this: 

Spring cleaning doesn’t have to happen all at once. 

Small, consistent efforts make the biggest difference. 

Instead of trying to clean your entire house in one exhausting day, focus on: 

  • tackling small areas at a time
    • decluttering as you go
    • creating routines that help maintain your progress 

Because maintaining a clean and organized home isn’t about doing everything perfectly… 

It’s about building habits that make life easier for you and your family. 

💛Grab my ChatGPT Prompts Made Simple for Moms 

Join our free Facebook community Work-Life Balance for Working Moms and tell us: 
What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1116 90 full 305. Working Mom Mindset: Your Home Should Reduce Stress, Not Add To It 305. Working Mom Mindset: Your Home Should Reduce Stress, Not Add To It https://momwifecareerlife.podbean.com/e/305-working-mom-mindset-your-home-should-reduce-stress-not-add-to-it/ https://momwifecareerlife.podbean.com/e/305-working-mom-mindset-your-home-should-reduce-stress-not-add-to-it/#comments Mon, 30 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/1d9ac69c-ae01-313f-a457-f0ea28184a97 Hi Mamas, 

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ 

If your home sometimes feels like another source of stress instead of a place where you can relax… this Monday Mindset episode is for you. 

For busy working moms juggling careers, kids, schedules, and never-ending to-do lists, home can start to feel like just another place where work needs to be done. 

But what if we shifted the way we think about our homes? 

In this episode of Mom. Wife. Career. Life., Kerri Patt shares a powerful mindset shift inspired by organizing expert Peter Walsh: 

“Your home should be the antidote to stress, not the cause of it.” – Peter Walsh 

If your house has started to feel overwhelming, cluttered, or mentally draining, this short Monday Mindset episode will help you reset how you think about your space and take one simple step toward creating a calmer environment for you and your family. 

And make sure to come back tomorrow for Episode 306, where we dive into practical strategies for spring cleaning as a busy working mom. 

What You'll Learn in This Episode 

In this Monday Mindset episode, you'll discover: 

  • Why many working moms feel overwhelmed by their homes • How clutter and disorganization can quietly increase daily stress • The mindset shift that helps you view your home as a place of restoration  • How small changes in your environment can improve mental clarity  • One simple question that can help you start creating a calmer home today 

💛 Your challenge this week:  

Walk through your home and ask yourself: 

What is one small change I could make that would make this space feel calmer? 

Maybe it's clearing off one counter. 

Maybe it's starting a small donation pile. 

Maybe it's creating a drop zone for backpacks, keys, and shoes. 

Small shifts can make a big difference in how your home feels. 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Hi Mamas, 

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ 

If your home sometimes feels like another source of stress instead of a place where you can relax… this Monday Mindset episode is for you. 

For busy working moms juggling careers, kids, schedules, and never-ending to-do lists, home can start to feel like just another place where work needs to be done. 

But what if we shifted the way we think about our homes? 

In this episode of Mom. Wife. Career. Life., Kerri Patt shares a powerful mindset shift inspired by organizing expert Peter Walsh: 

“Your home should be the antidote to stress, not the cause of it.” – Peter Walsh 

If your house has started to feel overwhelming, cluttered, or mentally draining, this short Monday Mindset episode will help you reset how you think about your space and take one simple step toward creating a calmer environment for you and your family. 

And make sure to come back tomorrow for Episode 306, where we dive into practical strategies for spring cleaning as a busy working mom. 

What You'll Learn in This Episode 

In this Monday Mindset episode, you'll discover: 

  • Why many working moms feel overwhelmed by their homes
    • How clutter and disorganization can quietly increase daily stress
    • The mindset shift that helps you view your home as a place of restoration 
    • How small changes in your environment can improve mental clarity 
    • One simple question that can help you start creating a calmer home today 

💛 Your challenge this week:  

Walk through your home and ask yourself: 

What is one small change I could make that would make this space feel calmer? 

Maybe it's clearing off one counter. 

Maybe it's starting a small donation pile. 

Maybe it's creating a drop zone for backpacks, keys, and shoes. 

Small shifts can make a big difference in how your home feels. 

Then grab your 🧹 Spring Cleaning Checklist to help keep your Spring Cleaning on track! 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 258 89 full 304. Plan Your Best Summer Yet as a Working Mom (Simple System for Less Stress & More Memories) 304. Plan Your Best Summer Yet as a Working Mom (Simple System for Less Stress & More Memories) https://momwifecareerlife.podbean.com/e/ep-304-plan-your-best-summer-yet-as-a-working-mom-simple-system-for-less-stress-more-memories/ https://momwifecareerlife.podbean.com/e/ep-304-plan-your-best-summer-yet-as-a-working-mom-simple-system-for-less-stress-more-memories/#comments Tue, 24 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/4c5d5e25-0830-3385-958d-3e4bac65d84b Hi mama, 

Summer can be one of the most magical seasons when you have kids. 

Beach days, ice cream runs, pool time, backyard dinners, and those long evenings when the sun doesn’t seem to set. 

But for working moms, summer also comes with a lot of logistics and planning. 

Between camps, sports schedules, vacations, childcare, and work responsibilities, it can feel like summer becomes another schedule to manage instead of a season to enjoy. 

In today’s episode, I share a simple framework to help working moms plan an intentional summer so you can handle the logistics while still creating meaningful family memories. 

Instead of letting summer fly by in a blur, a little planning now can help your family experience a season that feels more relaxed, fun, and connected. 

 

What You'll Learn in This Episode 

🏖️Start With the Reality of Your Schedule  Before planning the fun things, map out camps, sports, childcare needs, and work schedules so you know what your summer actually looks like. 

🍉Decide How You Want Summer to Feel  Do you want your summer to feel relaxed, adventurous, connected, or slower paced? Defining this helps guide your decisions. 

🌴Choose Your Summer Priorities  Identify the few things that would make the season meaningful for your family. 

🌊Create a Simple Summer Bucket List  Ask your kids what they want to do this summer and write down a short list of realistic activities. 

🍦Establish Weekly Summer Traditions  Simple traditions like taco night, movie night, or family walks can create rhythm and connection. 

🌞Protect White Space  Leave room in the calendar for spontaneous fun, relaxation, and the moments that often become the most memorable. 

💛Grab my ChatGPT Prompts Made Simple for Moms 

These simple prompts help you:  • Plan meals faster  • Organize your weekly schedule  • Reduce decision fatigue  • Come up with quick dinner ideas when your brain is already fried 

Join our free Facebook community Work-Life Balance for Working Moms and tell us:  What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

 

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Hi mama, 

Summer can be one of the most magical seasons when you have kids. 

Beach days, ice cream runs, pool time, backyard dinners, and those long evenings when the sun doesn’t seem to set. 

But for working moms, summer also comes with a lot of logistics and planning. 

Between camps, sports schedules, vacations, childcare, and work responsibilities, it can feel like summer becomes another schedule to manage instead of a season to enjoy. 

In today’s episode, I share a simple framework to help working moms plan an intentional summer so you can handle the logistics while still creating meaningful family memories. 

Instead of letting summer fly by in a blur, a little planning now can help your family experience a season that feels more relaxed, fun, and connected. 

 

What You'll Learn in This Episode 

🏖️Start With the Reality of Your Schedule 
Before planning the fun things, map out camps, sports, childcare needs, and work schedules so you know what your summer actually looks like. 

🍉Decide How You Want Summer to Feel 
Do you want your summer to feel relaxed, adventurous, connected, or slower paced? Defining this helps guide your decisions. 

🌴Choose Your Summer Priorities 
Identify the few things that would make the season meaningful for your family. 

🌊Create a Simple Summer Bucket List 
Ask your kids what they want to do this summer and write down a short list of realistic activities. 

🍦Establish Weekly Summer Traditions 
Simple traditions like taco night, movie night, or family walks can create rhythm and connection. 

🌞Protect White Space 
Leave room in the calendar for spontaneous fun, relaxation, and the moments that often become the most memorable. 

💛Grab my ChatGPT Prompts Made Simple for Moms 

These simple prompts help you: 
• Plan meals faster 
• Organize your weekly schedule 
• Reduce decision fatigue 
• Come up with quick dinner ideas when your brain is already fried 

Join our free Facebook community Work-Life Balance for Working Moms and tell us: 
What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

 

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

  

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1207 87 full 303. Working Mom Mindset: Slow Down & Enjoy This Season of Motherhood 303. Working Mom Mindset: Slow Down & Enjoy This Season of Motherhood https://momwifecareerlife.podbean.com/e/303-working-mom-mindset-slow-down-enjoy-this-season-of-motherhood/ https://momwifecareerlife.podbean.com/e/303-working-mom-mindset-slow-down-enjoy-this-season-of-motherhood/#comments Mon, 23 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/665b211a-4d4e-3586-a116-295aeaa7d128 Hi Mamas, 

If you’re a working mom, you probably understand this quote immediately: 

“The days are long, but the years are short.” 

Between work responsibilities, family schedules, sports practices, and household tasks, many moms feel like they’re constantly juggling everything at once. 

The daily routine of parenting can feel exhausting and overwhelming at times. 

But when we step back and look at the bigger picture, something becomes clear. 

The season of raising kids moves incredibly fast. 

 

In This Episode I share: 

  • Why parenting days can feel long but childhood goes by quickly • How working moms can slow down and be more present with their kids • The power of creating simple family traditions  • Why small moments often become the most meaningful memories  • A simple mindset challenge to help you be more intentional this summer 

 

💛 Your challenge this week: 

Ask yourself this question today: 

What is one simple moment I want to create with my kids this summer? 

Maybe it's: 

☀️ weekly ice cream nights  🎬 family movie nights  🚲 evening bike rides  🍉 backyard dinners  🏖️ spontaneous beach trips 

The goal isn’t to create a perfect summer. 

It’s to create intentional moments your family will remember. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

If you’re a working mom, you probably understand this quote immediately: 

“The days are long, but the years are short.” 

Between work responsibilities, family schedules, sports practices, and household tasks, many moms feel like they’re constantly juggling everything at once. 

The daily routine of parenting can feel exhausting and overwhelming at times. 

But when we step back and look at the bigger picture, something becomes clear. 

The season of raising kids moves incredibly fast. 

 

In This Episode I share: 

  • Why parenting days can feel long but childhood goes by quickly
    • How working moms can slow down and be more present with their kids
    • The power of creating simple family traditions 
    • Why small moments often become the most meaningful memories 
    • A simple mindset challenge to help you be more intentional this summer 

 

💛 Your challenge this week: 

Ask yourself this question today: 

What is one simple moment I want to create with my kids this summer? 

Maybe it's: 

☀️ weekly ice cream nights 
🎬 family movie nights 
🚲 evening bike rides 
🍉 backyard dinners 
🏖️ spontaneous beach trips 

The goal isn’t to create a perfect summer. 

It’s to create intentional moments your family will remember. 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 316 88 full 302. A Simple Weekly Reset Routine For Working Moms Who Feel Overwhelmed 302. A Simple Weekly Reset Routine For Working Moms Who Feel Overwhelmed https://momwifecareerlife.podbean.com/e/302-a-simple-weekly-reset-routine-for-working-moms-who-feel-overwhelmed/ https://momwifecareerlife.podbean.com/e/302-a-simple-weekly-reset-routine-for-working-moms-who-feel-overwhelmed/#comments Tue, 17 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/ad1e13b6-6246-3ea0-ab1a-477dec77dbd0 Hi mama, 

If you feel like every week turns into chaos the moment Monday arrives… you are not alone. 

Between work deadlines, school schedules, sports practices, family responsibilities, and a never-ending to-do list, it can feel like your week is running you instead of the other way around. 

But often the problem isn’t that we have too much to do. 

It’s that we never paused long enough to reset and look ahead. 

In this we talk about a simple 15-minute weekly reset routine that helps busy working moms reduce overwhelm, clear their mental load, and start the week with clarity and intention. 

Instead of reacting to everything that comes your way, this quick planning system helps you walk into the week feeling more organized, focused, and in control. 

What You'll Learn in This Episode 

  1. Do a Brain Dump to Clear Mental Clutter Get everything out of your head and onto paper so your braindoesn’t have to hold onto dozens of reminders. 
  2. Review Your Calendar for the Week Ahead Looking at meetings, activities, and appointments ahead of time helps youanticipate busy days and avoid unnecessary stress. 
  3. Plan Tasks Around Your Real Capacity Some days are naturally heavier than others. Planning around your actual schedule preventsoverload. 
  4. IdentifyYour Top Priorities for the Week  When everything feels important, nothing gets done. Choosing your top priorities gives your week direction. 
  5. Create Anchors That Bring Balance to Your Week Small anchor moments like family dinners, workouts, or unscheduled time can make a busy week feel far more intentional.
  6. Do One Small Thing to Set Monday Up for Success A little preparation before the week begins can dramatically reduce Monday morning chaos.

💛Grab my ChatGPT Prompts Made Simple for Moms 

These simple prompts help you:  • Plan meals faster  • Organize your weekly schedule  • Reduce decision fatigue  • Come up with quick dinner ideas when your brain is already fried 

Join our free Facebook community Work-Life Balance for Working Moms and tell us:  What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Hi mama, 

If you feel like every week turns into chaos the moment Monday arrives… you are not alone. 

Between work deadlines, school schedules, sports practices, family responsibilities, and a never-ending to-do list, it can feel like your week is running you instead of the other way around. 

But often the problem isn’t that we have too much to do. 

It’s that we never paused long enough to reset and look ahead. 

In this we talk about a simple 15-minute weekly reset routine that helps busy working moms reduce overwhelm, clear their mental load, and start the week with clarity and intention. 

Instead of reacting to everything that comes your way, this quick planning system helps you walk into the week feeling more organized, focused, and in control. 

What You'll Learn in This Episode 

  1. Do a Brain Dump to Clear Mental Clutter
    Get everything out of your head and onto paper so your braindoesn’t have to hold onto dozens of reminders. 
  2. Review Your Calendar for the Week Ahead
    Looking at meetings, activities, and appointments ahead of time helps youanticipate busy days and avoid unnecessary stress. 
  3. Plan Tasks Around Your Real Capacity
    Some days are naturally heavier than others. Planning around your actual schedule preventsoverload. 
  4. IdentifyYour Top Priorities for the Week 
    When everything feels important, nothing gets done. Choosing your top priorities gives your week direction. 
  5. Create Anchors That Bring Balance to Your Week
    Small anchor moments like family dinners, workouts, or unscheduled time can make a busy week feel far more intentional.
  6. Do One Small Thing to Set Monday Up for Success
    A little preparation before the week begins can dramatically reduce Monday morning chaos.

💛Grab my ChatGPT Prompts Made Simple for Moms 

These simple prompts help you: 
• Plan meals faster 
• Organize your weekly schedule 
• Reduce decision fatigue 
• Come up with quick dinner ideas when your brain is already fried 

Join our free Facebook community Work-Life Balance for Working Moms and tell us: 
What’s one way you are cutting costs this month? 💭 

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!  

📌 Grab More Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 902 85 full 301. Working Mom Mindset: The Simple Time Management Rule That Helps Busy Moms 301. Working Mom Mindset: The Simple Time Management Rule That Helps Busy Moms https://momwifecareerlife.podbean.com/e/301-working-mom-mindset-the-simple-time-management-rule-that-helps-busy-moms/ https://momwifecareerlife.podbean.com/e/301-working-mom-mindset-the-simple-time-management-rule-that-helps-busy-moms/#comments Mon, 16 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/19e79e4e-f4e4-3c30-a3fe-e3876d752196 Hi Mamas, 

If you’ve ever started the week with big intentions… working out, meal prepping, spending more quality time with your kids, or finally getting ahead at work… only to watch the week fill up with meetings, activities, and unexpected responsibilities… 

You are not alone. 

Today, we’re unpacking a simple but powerful productivity truth: 

“What gets scheduled gets done.” — Michael Hyatt 

For busy working moms, the difference between wishing something would happen and actually making it happen often comes down to one thing… 

Putting it on the calendar. 

When something only lives in your head or on a never-ending to-do list, it’s easy for it to get pushed aside. But when you intentionally block time for it… just like you would a meeting or appointment… it becomes a real commitment. 

In this episode, you’ll discover how scheduling your priorities can help you: 

  • Create better work-life balance 
  • Make time for exercise, planning, and family connection 
  • Stop reacting to your schedule and start leading your week 
  • Reduce overwhelm and mental clutter 
  • Build consistency around habits that support your well-being 

You’ll also hear a simple challenge to help you start implementing this mindset right away. 

Because the goal isn’t to pack more into your schedule… 

It’s to make sure the right things actually have a place in your week. 

And tomorrow’s episode will build on this by walking you through a simple weekly reset routine that helps working moms plan their week with clarity and intention. 

💛 Your challenge this week:  Look at your calendar and ask yourself: 

What is one thing that matters to me that I haven’t actually scheduled yet? 

Then put it on your calendar. 

Because when you intentionally make space for the things that matter most… 

They’re far more likely to happen. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Hi Mamas, 

If you’ve ever started the week with big intentions… working out, meal prepping, spending more quality time with your kids, or finally getting ahead at work… only to watch the week fill up with meetings, activities, and unexpected responsibilities… 

You are not alone. 

Today, we’re unpacking a simple but powerful productivity truth: 

“What gets scheduled gets done.” — Michael Hyatt 

For busy working moms, the difference between wishing something would happen and actually making it happen often comes down to one thing… 

Putting it on the calendar. 

When something only lives in your head or on a never-ending to-do list, it’s easy for it to get pushed aside. But when you intentionally block time for it… just like you would a meeting or appointment… it becomes a real commitment. 

In this episode, you’ll discover how scheduling your priorities can help you: 

  • Create better work-life balance 
  • Make time for exercise, planning, and family connection 
  • Stop reacting to your schedule and start leading your week 
  • Reduce overwhelm and mental clutter 
  • Build consistency around habits that support your well-being 

You’ll also hear a simple challenge to help you start implementing this mindset right away. 

Because the goal isn’t to pack more into your schedule… 

It’s to make sure the right things actually have a place in your week. 

And tomorrow’s episode will build on this by walking you through a simple weekly reset routine that helps working moms plan their week with clarity and intention. 

💛 Your challenge this week: 
Look at your calendar and ask yourself: 

What is one thing that matters to me that I haven’t actually scheduled yet? 

Then put it on your calendar. 

Because when you intentionally make space for the things that matter most… 

They’re far more likely to happen. 

 

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

Want to connect with other amazing moms? 
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰ 
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,  
Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: support@momwifecareerlife.com 

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

Book a Time Management Coaching Session 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 294 86 full 300. A Real Conversation About Growth, Anxiety, and Becoming... As I Hit 300 Episodes 300. A Real Conversation About Growth, Anxiety, and Becoming... As I Hit 300 Episodes https://momwifecareerlife.podbean.com/e/300-i-thought-i-d-be-further-by-now%e2%80%a6-a-real-conversation-about-growth-anxiety-and-becoming/ https://momwifecareerlife.podbean.com/e/300-i-thought-i-d-be-further-by-now%e2%80%a6-a-real-conversation-about-growth-anxiety-and-becoming/#comments Tue, 10 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/e80a32a7-591c-3657-9358-603227c410d4 Hi mama,

As I reached episode 300 of Mom Wife Career Life I found myself reflecting on the past three years of balancing corporate work, motherhood, and building this podcast.

I’m proud to say that through job changes, stress, parenting, and life’s ups and downs, I’ve never missed a week of releasing an episode.

But hitting this milestone also brought an unexpected feeling…

Disappointment.

Because if I’m being honest, I thought life would look a little different by now.

In this episode, I share the reality of the past year… including a health scare, anxiety, grief, tragedy in my community, and the emotional rollercoaster of preparing to send my oldest daughter to college.

Through it all, my priorities have shifted.

Right now they look like:

  • Protecting my health • Being present with my family • Soaking up every moment of having all three of my kids under the same roof

Because sometimes growth isn’t loud.

Sometimes it looks like rest… letting go of timelines… protecting your peace… and showing up for what matters most.

If you’ve ever thought, “I thought I’d be further by now,” please know this:

You’re not behind.

You’re becoming.

Mentioned in This Episode:

✨The episode I dedicated to my friend Mare: 10 Lessons Loss Has Taught Me

✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨

Join our free Facebook community Work-Life Balance for Working Moms and tell us: Which tip helped you the most this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

As I reached episode 300 of Mom Wife Career Life I found myself reflecting on the past three years of balancing corporate work, motherhood, and building this podcast.

I’m proud to say that through job changes, stress, parenting, and life’s ups and downs, I’ve never missed a week of releasing an episode.

But hitting this milestone also brought an unexpected feeling…

Disappointment.

Because if I’m being honest, I thought life would look a little different by now.

In this episode, I share the reality of the past year… including a health scare, anxiety, grief, tragedy in my community, and the emotional rollercoaster of preparing to send my oldest daughter to college.

Through it all, my priorities have shifted.

Right now they look like:

  • Protecting my health
    • Being present with my family
    • Soaking up every moment of having all three of my kids under the same roof

Because sometimes growth isn’t loud.

Sometimes it looks like rest… letting go of timelines… protecting your peace… and showing up for what matters most.

If you’ve ever thought, “I thought I’d be further by now,” please know this:

You’re not behind.

You’re becoming.

Mentioned in This Episode:

✨The episode I dedicated to my friend Mare: 10 Lessons Loss Has Taught Me

✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
Which tip helped you the most this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 866 83 full 299. Working Mom Mindset: Learning To Bend So You Don't Break 299. Working Mom Mindset: Learning To Bend So You Don't Break https://momwifecareerlife.podbean.com/e/299-working-mom-mindset-learning-to-bend-so-you-dont-break/ https://momwifecareerlife.podbean.com/e/299-working-mom-mindset-learning-to-bend-so-you-dont-break/#comments Mon, 09 Mar 2026 01:00:00 -0400 momwifecareerlife.podbean.com/724e9506-4a7e-3bef-98e2-d1cb38dd2c54 Hi Mamas,

In today’s episode, I’m breaking down what this quote means for busy working moms who are juggling careers, families, responsibilities, and the constant pressure to do it all.

“The oak fought the wind and was broken, the willow bent when it must and survived.” — Robert Jordan

Because somewhere along the way, many of us learned that being strong meant never bending.

But real life doesn’t work that way.

Life brings storms.

Sometimes those storms look like stress at work. Sometimes they look like unexpected life events. Sometimes they look like seasons where everything just feels heavier than usual.

And when that happens, the strongest thing we can do isn’t always pushing harder.

Sometimes the strongest thing we can do is bend… adapt… and protect our energy so we don’t break.

Because bending doesn’t mean you’re failing.

Sometimes bending is exactly what allows you to keep going.

 

✨This Week’s Monday Mindset Challenge✨

Take a moment this week and ask yourself:

Where am I trying to be the oak… when I might need to be the willow?

Is there an area of your life where you’re pushing too hard?

Where slowing down, adjusting expectations, or setting a boundary might actually help you protect your energy?

You don’t have to power through every storm.

Sometimes bending is exactly what allows you to survive it.

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

In today’s episode, I’m breaking down what this quote means for busy working moms who are juggling careers, families, responsibilities, and the constant pressure to do it all.

“The oak fought the wind and was broken, the willow bent when it must and survived.” — Robert Jordan

Because somewhere along the way, many of us learned that being strong meant never bending.

But real life doesn’t work that way.

Life brings storms.

Sometimes those storms look like stress at work.
Sometimes they look like unexpected life events.
Sometimes they look like seasons where everything just feels heavier than usual.

And when that happens, the strongest thing we can do isn’t always pushing harder.

Sometimes the strongest thing we can do is bend… adapt… and protect our energy so we don’t break.

Because bending doesn’t mean you’re failing.

Sometimes bending is exactly what allows you to keep going.

 

✨This Week’s Monday Mindset Challenge✨

Take a moment this week and ask yourself:

Where am I trying to be the oak… when I might need to be the willow?

Is there an area of your life where you’re pushing too hard?

Where slowing down, adjusting expectations, or setting a boundary might actually help you protect your energy?

You don’t have to power through every storm.

Sometimes bending is exactly what allows you to survive it.

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 364 84 full Start Here: Time Management & Work Life Balance for Working Moms Start Here: Time Management & Work Life Balance for Working Moms https://momwifecareerlife.podbean.com/e/start-here-time-management-work-life-balance-for-working-moms/ https://momwifecareerlife.podbean.com/e/start-here-time-management-work-life-balance-for-working-moms/#comments Sun, 08 Mar 2026 09:28:54 -0400 momwifecareerlife.podbean.com/72fb2d66-0818-3d0c-918b-628bf22bd611 Welcome to Mom Wife Career Life

If you’re a working mom who feels like you're constantly juggling work deadlines, family responsibilities, and about a thousand tabs open in your brain at all times… you are absolutely in the right place.

I’m Kerri Patt... a corporate leader, wife, and mom of three.

For years I felt like I was trying to do all the things. I was commuting hours into Manhattan, managing my career, raising my kids, running our home, volunteering, and constantly feeling like I was being pulled in a hundred different directions.

From the outside, it probably looked like I had it all together.

But inside… I often felt overwhelmed, exhausted, and like there was never enough time in the day.

Somewhere along the way, I realized something important:

Being busy all the time wasn’t the same thing as living a life that actually felt balanced.

So I started focusing on time management, mindset, setting boundaries with work, and living more intentionally… and those small shifts completely changed how I show up in my life as a mom, a professional, and a person.

That journey is exactly why I created this podcast.

Now, with over 300 episodes and tens of thousands of downloads, Mom. Wife. Career. Life. has become a place where ambitious working moms can come for practical strategies, honest conversations, and encouragement along the way.

Each week I share short, practical episodes you can listen to in under 20 minutes where we talk about:

• Time management strategies for busy working moms • Setting boundaries with work and protecting family time • Reducing stress and overwhelm • Creating simple systems that make daily life easier • Building healthy habits and routines • Letting go of perfection so you can live more intentionally

Because the truth is…

You don’t need more hours in the day.

You just need better systems, clearer priorities, and permission to stop trying to do it all.

If something in your life led you to this podcast today, I’m so glad you’re here.

Hit Follow, start with an episode that speaks to you, and welcome to Mom Wife Career Life💛

]]> Welcome to Mom Wife Career Life

If you’re a working mom who feels like you're constantly juggling work deadlines, family responsibilities, and about a thousand tabs open in your brain at all times… you are absolutely in the right place.

I’m Kerri Patt... a corporate leader, wife, and mom of three.

For years I felt like I was trying to do all the things. I was commuting hours into Manhattan, managing my career, raising my kids, running our home, volunteering, and constantly feeling like I was being pulled in a hundred different directions.

From the outside, it probably looked like I had it all together.

But inside… I often felt overwhelmed, exhausted, and like there was never enough time in the day.

Somewhere along the way, I realized something important:

Being busy all the time wasn’t the same thing as living a life that actually felt balanced.

So I started focusing on time management, mindset, setting boundaries with work, and living more intentionally… and those small shifts completely changed how I show up in my life as a mom, a professional, and a person.

That journey is exactly why I created this podcast.

Now, with over 300 episodes and tens of thousands of downloads, Mom. Wife. Career. Life. has become a place where ambitious working moms can come for practical strategies, honest conversations, and encouragement along the way.

Each week I share short, practical episodes you can listen to in under 20 minutes where we talk about:

• Time management strategies for busy working moms
• Setting boundaries with work and protecting family time
• Reducing stress and overwhelm
• Creating simple systems that make daily life easier
• Building healthy habits and routines
• Letting go of perfection so you can live more intentionally

Because the truth is…

You don’t need more hours in the day.

You just need better systems, clearer priorities, and permission to stop trying to do it all.

If something in your life led you to this podcast today, I’m so glad you’re here.

Hit Follow, start with an episode that speaks to you, and welcome to Mom Wife Career Life💛

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 114 trailer 298. How To Stop Thinking About Work After Hours and Finally Mentally Log Off! 298. How To Stop Thinking About Work After Hours and Finally Mentally Log Off! https://momwifecareerlife.podbean.com/e/298-how-to-stop-thinking-about-work-after-hours-and-finally-mentally-log-off/ https://momwifecareerlife.podbean.com/e/298-how-to-stop-thinking-about-work-after-hours-and-finally-mentally-log-off/#comments Tue, 03 Mar 2026 01:00:00 -0500 momwifecareerlife.podbean.com/9cb0cf1f-46e5-3117-94c7-0422ad0250b9 Hi mama,

If you’re physically home but mentally still at work… you’re not alone.

In this episode, we’re talking about mental boundaries, because real work-life balance isn’t just about managing your calendar. It’s about protecting your thoughts.

Most working moms don’t struggle to shut off because they’re bad at relaxing.

They struggle because:

  • They care deeply about doing a good job • They carry a lot of responsibility • They’re used to problem-solving all day • Their brain has been trained to stay alert

This episode breaks down exactly how to retrain your brain so it knows when it’s safe to rest. We’ll talk about:

✔️ Logging Off Physically Isn’t the Same as Logging Off Mentally: Why your brain needs cues  to power down.

✔️ Create a Work-to-Home Transition Ritual:Simple ways to signal to your brain that the workday is complete (especially if you work from home).

✔️Contain Work Thoughts Instead of Fighting Them: How brain-dumping reduces rumination and nighttime anxiety.

✔️Define What “Enough” Looks Like: How setting daily Top 3 priorities prevents endless mental scanning.

✔️ Close Open Loops During the Day: Why unfinished tasks create evening mental noise.

✔️Address Unspoken Anxiety: How avoiding difficult conversations fuels overthinking, and how clarity quiets chaos.

✔️ The “Next Right Step” Method: The simple question that stops spiraling thoughts at 10pm.

✔️ Technology Audit: How email notifications, work apps, and phone habits sabotage your boundaries.

✔️Reclaim the Weekend With Intention: How to prevent Sunday Scaries and protect family time.

Resources mention in today’s episode:

✨Check out EP 104. 10 Signs It's Time To Look For A New Job if you are starting to think you need a change to have better life-work balance!

✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨

Join our free Facebook community Work-Life Balance for Working Moms and tell us: Which tip helped you the most this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi mama,

If you’re physically home but mentally still at work… you’re not alone.

In this episode, we’re talking about mental boundaries, because real work-life balance isn’t just about managing your calendar. It’s about protecting your thoughts.

Most working moms don’t struggle to shut off because they’re bad at relaxing.

They struggle because:

  • They care deeply about doing a good job
    • They carry a lot of responsibility
    • They’re used to problem-solving all day
    • Their brain has been trained to stay alert

This episode breaks down exactly how to retrain your brain so it knows when it’s safe to rest. We’ll talk about:

✔️ Logging Off Physically Isn’t the Same as Logging Off Mentally: Why your brain needs cues  to power down.

✔️ Create a Work-to-Home Transition Ritual:Simple ways to signal to your brain that the workday is complete (especially if you work from home).

✔️Contain Work Thoughts Instead of Fighting Them: How brain-dumping reduces rumination and nighttime anxiety.

✔️Define What “Enough” Looks Like: How setting daily Top 3 priorities prevents endless mental scanning.

✔️ Close Open Loops During the Day: Why unfinished tasks create evening mental noise.

✔️Address Unspoken Anxiety: How avoiding difficult conversations fuels overthinking, and how clarity quiets chaos.

✔️ The “Next Right Step” Method: The simple question that stops spiraling thoughts at 10pm.

✔️ Technology Audit: How email notifications, work apps, and phone habits sabotage your boundaries.

✔️Reclaim the Weekend With Intention: How to prevent Sunday Scaries and protect family time.

Resources mention in today’s episode:

✨Check out EP 104. 10 Signs It's Time To Look For A New Job if you are starting to think you need a change to have better life-work balance!

✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
Which tip helped you the most this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1096 82 full 297. Working Mom Mindest: Managing Your Work Thoughts Afterhours 297. Working Mom Mindest: Managing Your Work Thoughts Afterhours https://momwifecareerlife.podbean.com/e/297-working-mom-mindest-managing-your-work-thoughts-afterhours/ https://momwifecareerlife.podbean.com/e/297-working-mom-mindest-managing-your-work-thoughts-afterhours/#comments Mon, 02 Mar 2026 01:00:00 -0500 momwifecareerlife.podbean.com/8f12ad6e-fe4a-3134-a678-2b38c26f22d5 Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

You closed your laptop. You logged off. So why is your brain still in a meeting it wasn’t invited to?

If you’ve ever found yourself replaying conversations, rewriting emails in your head, or mentally drafting tomorrow’s to-do list while sitting at dinner with your family… this episode is for you.

In this Monday Mindset episode, we’re unpacking a powerful quote by William James:

“The greatest weapon against stress is our ability to choose one thought over another.”

Stress isn’t always about what happened. It’s about the meaning we immediately attach to what happened.

As ambitious working moms, we care deeply. We want to do well. We want to show up with excellence. But sometimes the constant mental replay doesn’t make us more responsible… it just makes us more exhausted.

In this episode, you’ll learn:

✨ Why your thoughts, not your planner, are your greatest stress trigger ✨ How to catch the thought that’s spiraling your anxiety ✨ What it actually means to “choose a different thought” (without toxic positivity) ✨ Why mental boundaries matter more than calendar boundaries ✨ How your energy impacts your presence at home

This is the foundation for creating real work-life balance.

Because peace doesn’t start with a perfectly color-coded calendar. It starts with what’s happening between your ears.

🎯 This Week’s Challenge

Catch one stressful thought.

When you notice it, pause and ask:

“What’s another thought I could choose right now?”

Instead of: “I’m so behind.” Try: “I’m focusing on what matters most today.”

Instead of: “I need to fix this tonight.” Try: “This can wait until tomorrow.”

Small shifts create big freedom.

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

You closed your laptop.
You logged off.
So why is your brain still in a meeting it wasn’t invited to?

If you’ve ever found yourself replaying conversations, rewriting emails in your head, or mentally drafting tomorrow’s to-do list while sitting at dinner with your family… this episode is for you.

In this Monday Mindset episode, we’re unpacking a powerful quote by William James:

“The greatest weapon against stress is our ability to choose one thought over another.”

Stress isn’t always about what happened.
It’s about the meaning we immediately attach to what happened.

As ambitious working moms, we care deeply. We want to do well. We want to show up with excellence. But sometimes the constant mental replay doesn’t make us more responsible… it just makes us more exhausted.

In this episode, you’ll learn:

✨ Why your thoughts, not your planner, are your greatest stress trigger
✨ How to catch the thought that’s spiraling your anxiety
✨ What it actually means to “choose a different thought” (without toxic positivity)
✨ Why mental boundaries matter more than calendar boundaries
✨ How your energy impacts your presence at home

This is the foundation for creating real work-life balance.

Because peace doesn’t start with a perfectly color-coded calendar.
It starts with what’s happening between your ears.

🎯 This Week’s Challenge

Catch one stressful thought.

When you notice it, pause and ask:

“What’s another thought I could choose right now?”

Instead of:
“I’m so behind.”
Try: “I’m focusing on what matters most today.”

Instead of:
“I need to fix this tonight.”
Try: “This can wait until tomorrow.”

Small shifts create big freedom.

👉 Come share what mindset shift helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 335 81 full 296. 10 Money Habit Mindset Shifts That Actually Stick for Busy Working Moms 296. 10 Money Habit Mindset Shifts That Actually Stick for Busy Working Moms https://momwifecareerlife.podbean.com/e/296-10-money-habit-mindset-shifts-that-actually-stick-for-busy-working-moms/ https://momwifecareerlife.podbean.com/e/296-10-money-habit-mindset-shifts-that-actually-stick-for-busy-working-moms/#comments Tue, 24 Feb 2026 01:00:00 -0500 momwifecareerlife.podbean.com/021da54b-283a-3a86-8090-b353e29d2dd2 Hi mama,

In Part 3 of the Money Mindset Mini Series, we’re shifting from saving strategies to sustainable habits that actually work for busy families.

This episode isn’t about perfection or spreadsheets that overwhelm you by day three. It’s about small mindset shifts that create long-term peace around money.

Inside this episode, we cover:

✔️ Why knowing your numbers changes everything ✔️ The 24-hour rule and the “Buy Next Paycheck” list ✔️ How to create a 10-minute weekly money check-in ✔️ Setting spending thresholds that protect tired decisions ✔️ Tracking ONE category for 30 days ✔️ Choosing your family’s Big 3 financial priorities ✔️ Upgrading your language from “we can’t afford it” to “that’s not in our plan right now”

You’ll also hear real-life examples from our current season… preparing for college expenses, senior year events, and meaningful family travel… and how clarity removes guilt and stress from financial decisions.

Remember: progress beats perfection.

Pick one habit. One shift. One step forward.

If this episode resonated, share it with another working mom who might need encouragement around money and mindset.

And if you need hands-on help building a budget that fits your real life, check out the Budget Besties system linked in the show notes.

You are not bad with money. You are busy. 💛

💡 Links and Resources Mentioned:

If this episode helped you, take a screenshot and share it with another mama who could use a little financial breathing room.

And remember… saving money doesn’t mean shrinking your life. It means protecting your future peace 💛

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one way you are cutting costs this month? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

In Part 3 of the Money Mindset Mini Series, we’re shifting from saving strategies to sustainable habits that actually work for busy families.

This episode isn’t about perfection or spreadsheets that overwhelm you by day three. It’s about small mindset shifts that create long-term peace around money.

Inside this episode, we cover:

✔️ Why knowing your numbers changes everything
✔️ The 24-hour rule and the “Buy Next Paycheck” list
✔️ How to create a 10-minute weekly money check-in
✔️ Setting spending thresholds that protect tired decisions
✔️ Tracking ONE category for 30 days
✔️ Choosing your family’s Big 3 financial priorities
✔️ Upgrading your language from “we can’t afford it” to “that’s not in our plan right now”

You’ll also hear real-life examples from our current season… preparing for college expenses, senior year events, and meaningful family travel… and how clarity removes guilt and stress from financial decisions.

Remember: progress beats perfection.

Pick one habit. One shift. One step forward.

If this episode resonated, share it with another working mom who might need encouragement around money and mindset.

And if you need hands-on help building a budget that fits your real life, check out the Budget Besties system linked in the show notes.

You are not bad with money. You are busy. 💛

💡 Links and Resources Mentioned:

If this episode helped you, take a screenshot and share it with another mama who could use a little financial breathing room.

And remember… saving money doesn’t mean shrinking your life.
It means protecting your future peace 💛

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one way you are cutting costs this month? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1006 79 full 295. Working Mom Money Mindset: Save First, Stress Less 295. Working Mom Money Mindset: Save First, Stress Less https://momwifecareerlife.podbean.com/e/295-working-mom-money-mindset-save-first-stress-less/ https://momwifecareerlife.podbean.com/e/295-working-mom-money-mindset-save-first-stress-less/#comments Mon, 23 Feb 2026 01:00:00 -0500 momwifecareerlife.podbean.com/91392d8b-ba8d-3517-85de-04ad2e3820f3 Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

This week, we’re officially in week three of our mini money mindset series, and today’s episode is all about deciding first so money feels easier.

If you’ve ever told yourself:

  • “I’ll save if there’s anything left,” or
  • “Once things slow down, I’ll get serious about saving,”

this episode is for you.

We’re breaking down the quote:

“Do not save what is left after spending, but spend what is left after saving.” — Warren Buffett

and why this mindset shift is especially important for working moms managing busy households, unpredictable expenses, and mental load.

In this episode, we talk about:

  • Why saving last usually doesn’t work
  • How deciding ahead of time reduces money stress
  • The difference between restriction and alignment
  • How small, consistent saving habits build long-term peace

💡 This Week’s Challenge:

Choose one simple way to pay your future self first.

That could look like:

  • setting up a small automatic savings transfer
  • increasing savings by $10–$25
  • creating a savings account for an upcoming expense
  • or deciding on a fixed amount to save every paycheck

The goal isn’t perfection… it’s intention.

Once saving happens first, spending decisions get easier, guilt decreases, and money starts to feel more calm and controlled.

👉 Come share that what one way you are paying your future self in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

This week, we’re officially in week three of our mini money mindset series, and today’s episode is all about deciding first so money feels easier.

If you’ve ever told yourself:

  • “I’ll save if there’s anything left,” or
  • “Once things slow down, I’ll get serious about saving,”

this episode is for you.

We’re breaking down the quote:

“Do not save what is left after spending, but spend what is left after saving.” — Warren Buffett

and why this mindset shift is especially important for working moms managing busy households, unpredictable expenses, and mental load.

In this episode, we talk about:

  • Why saving last usually doesn’t work
  • How deciding ahead of time reduces money stress
  • The difference between restriction and alignment
  • How small, consistent saving habits build long-term peace

💡 This Week’s Challenge:

Choose one simple way to pay your future self first.

That could look like:

  • setting up a small automatic savings transfer
  • increasing savings by $10–$25
  • creating a savings account for an upcoming expense
  • or deciding on a fixed amount to save every paycheck

The goal isn’t perfection… it’s intention.

Once saving happens first, spending decisions get easier, guilt decreases, and money starts to feel more calm and controlled.

👉 Come share that what one way you are paying your future self in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 262 80 full 294. How to Stop Using Credit Cards & Create a Budget That Runs on Autopilot with The Budget Besties 294. How to Stop Using Credit Cards & Create a Budget That Runs on Autopilot with The Budget Besties https://momwifecareerlife.podbean.com/e/294-how-to-stop-using-credit-cards-create-a-budget-that-runs-on-autopilot-with-the-budget-besties/ https://momwifecareerlife.podbean.com/e/294-how-to-stop-using-credit-cards-create-a-budget-that-runs-on-autopilot-with-the-budget-besties/#comments Tue, 17 Feb 2026 01:00:00 -0500 momwifecareerlife.podbean.com/a351bd13-e15c-3ccc-972b-396f73b361f5 Hi mama,

If you feel like you make good money… but somehow still feel stressed about it — this episode is for you.

In part two of our mini money mindset series, I’m sitting down with Shana and Vanessa… the Budget Besties… to talk about how working moms can:

  • Stop relying on credit cards • Dig out of holiday debt • Avoid the “Amazon black hole” • Create separate spending buckets that actually work • Set up a simple budget system that runs on autopilot • Teach kids healthy money habits early

We’re talking about real life budgeting…. not restriction, not shame, not tracking every penny — but building a system that supports your goals, your family, and your future.

If you’ve ever said: “I’ll figure it out later.” “I make good money… why does it feel tight?” “I don’t even know where it’s all going…”

This conversation will change how you think about money.

Plus, we dive into: ✔️ The Christmas debt hangover ✔️ Why credit cards feel like a black hole ✔️ How to automate your budget so it works even when life gets crazy ✔️ Giving your kids their own accounts and financial responsibility ✔️ How to divide holiday spending by 12 so next year feels calm

Because becoming intentional with your time also means becoming intentional with your money.

Future you is cheering you on!

💡 Links and Resources Mentioned:

If this episode helped you, take a screenshot and share it with another mama who could use a little financial breathing room.

And remember… saving money doesn’t mean shrinking your life. It means protecting your future peace 💛

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one way you are cutting costs this month? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Hi mama,

If you feel like you make good money… but somehow still feel stressed about it — this episode is for you.

In part two of our mini money mindset series, I’m sitting down with Shana and Vanessa… the Budget Besties… to talk about how working moms can:

  • Stop relying on credit cards
    • Dig out of holiday debt
    • Avoid the “Amazon black hole”
    • Create separate spending buckets that actually work
    • Set up a simple budget system that runs on autopilot
    • Teach kids healthy money habits early

We’re talking about real life budgeting…. not restriction, not shame, not tracking every penny — but building a system that supports your goals, your family, and your future.

If you’ve ever said:
“I’ll figure it out later.”
“I make good money… why does it feel tight?”
“I don’t even know where it’s all going…”

This conversation will change how you think about money.

Plus, we dive into:
✔️ The Christmas debt hangover
✔️ Why credit cards feel like a black hole
✔️ How to automate your budget so it works even when life gets crazy
✔️ Giving your kids their own accounts and financial responsibility
✔️ How to divide holiday spending by 12 so next year feels calm

Because becoming intentional with your time also means becoming intentional with your money.

Future you is cheering you on!

💡 Links and Resources Mentioned:

If this episode helped you, take a screenshot and share it with another mama who could use a little financial breathing room.

And remember… saving money doesn’t mean shrinking your life.
It means protecting your future peace 💛

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one way you are cutting costs this month? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1811 78 full 293. Working Mom Mindset: Who’s Really in Control of Your Money? Breaking the Cycle of Unconscious Spending 293. Working Mom Mindset: Who’s Really in Control of Your Money? Breaking the Cycle of Unconscious Spending https://momwifecareerlife.podbean.com/e/293-working-mom-mindset-who-s-really-in-control-of-your-money-breaking-the-cycle-of-unconscious-spending/ https://momwifecareerlife.podbean.com/e/293-working-mom-mindset-who-s-really-in-control-of-your-money-breaking-the-cycle-of-unconscious-spending/#comments Mon, 16 Feb 2026 08:28:38 -0500 momwifecareerlife.podbean.com/a330fa35-7cc5-36ba-a3b8-f599975496de Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

This week, we’re continuing our mini money mindset series, and today’s episode is all about awareness — not restriction, guilt, or perfection.

If you’ve ever felt like money stress sneaks up on you… If you’ve ever opened your bank app and thought, “How did that happen?” If you’ve ever added things to cart when you were tired, overwhelmed, or just done…

You are not alone.

In this episode, we break down the quote:

“You must gain control over your money or the lack of it will forever control you.” — Dave Ramsey

And we talk about what that really means for busy working moms juggling careers, kids, and everything in between.

In this episode, we cover:

  • Why most overspending happens on autopilot
  • How awareness creates control… without cutting joy
  • Why money systems matter more than willpower
  • The difference between being restrictive and being intentional

💡 This Week’s Challenge:

Identify one area where you spend money without really thinking about it…  just one.

For me, it’s Amazon (which is why I challenged myself to a full month without spending there). For you, it might be eating out, Target runs, or impulse purchases online.

Your job isn’t to fix everything. Your job is to notice.

Because once you see it… change becomes possible.

👉 Come share that one area where your spending money without thinking about it free Facebook community Work-Life Balance For Working Moms

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

This week, we’re continuing our mini money mindset series, and today’s episode is all about awareness — not restriction, guilt, or perfection.

If you’ve ever felt like money stress sneaks up on you…
If you’ve ever opened your bank app and thought, “How did that happen?”
If you’ve ever added things to cart when you were tired, overwhelmed, or just done…

You are not alone.

In this episode, we break down the quote:

“You must gain control over your money or the lack of it will forever control you.” — Dave Ramsey

And we talk about what that really means for busy working moms juggling careers, kids, and everything in between.

In this episode, we cover:

  • Why most overspending happens on autopilot
  • How awareness creates control… without cutting joy
  • Why money systems matter more than willpower
  • The difference between being restrictive and being intentional

💡 This Week’s Challenge:

Identify one area where you spend money without really thinking about it…  just one.

For me, it’s Amazon (which is why I challenged myself to a full month without spending there). For you, it might be eating out, Target runs, or impulse purchases online.

Your job isn’t to fix everything.
Your job is to notice.

Because once you see it… change becomes possible.

👉 Come share that one area where your spending money without thinking about it free Facebook community Work-Life Balance For Working Moms

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 309 77 full 292. 15 Easy Ways I Cut Costs And Saved Money (Over $1,000) This Month 292. 15 Easy Ways I Cut Costs And Saved Money (Over $1,000) This Month https://momwifecareerlife.podbean.com/e/292-15-easy-ways-i-cut-costs-and-saved-money-this-month/ https://momwifecareerlife.podbean.com/e/292-15-easy-ways-i-cut-costs-and-saved-money-this-month/#comments Tue, 10 Feb 2026 01:00:00 -0500 momwifecareerlife.podbean.com/45f06eec-b300-3b3f-9219-1547d5346ae6 Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

If money has felt tighter lately… and the idea of “budgeting” already makes you tired…you are not alone.

In this episode, I’m sharing real, practical ways I’ve personally cut costs and saved money in this season of life… without extreme rules, guilt, or sacrificing the things that matter most.

Between senior year expenses, college prep, travel plans, and everyday life, our family needed to get more intentional with spending. And in just one month, small changes added up to real savings.

This episode is for busy working moms who want: ✔️ Less financial stress ✔️ More clarity around spending ✔️ Simple habits that actually stick ✔️ Permission to do money differently in this season

In this episode, you’ll learn:

  • How to spot and eliminate silent spenders draining your account • Why meal planning before shopping saves more than you think • How “shopping your house” reduces both clutter and spending • Why setting a short no-spend window builds awareness fast • How to automate savings… even if it’s a small amount • Where generic brands make sense (and where splurging does) • Easy ways to save on insurance, toiletries, kids’ activities, and experiences • The mindset shift that stops overspending without shame

This isn’t about being perfect with money. It’s about becoming conscious instead of reactive.

Most overspending isn’t reckless… it’s unconscious. And once you start noticing patterns instead of judging yourself, everything shifts.

💡 Links and Resources Mentioned:

If this episode helped you, take a screenshot and share it with another mama who could use a little financial breathing room.

And remember — saving money doesn’t mean shrinking your life. It means protecting your future peace 💛

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one way you are cutting costs this month? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

If money has felt tighter lately… and the idea of “budgeting” already makes you tired…you are not alone.

In this episode, I’m sharing real, practical ways I’ve personally cut costs and saved money in this season of life… without extreme rules, guilt, or sacrificing the things that matter most.

Between senior year expenses, college prep, travel plans, and everyday life, our family needed to get more intentional with spending. And in just one month, small changes added up to real savings.

This episode is for busy working moms who want:
✔️ Less financial stress
✔️ More clarity around spending
✔️ Simple habits that actually stick
✔️ Permission to do money differently in this season

In this episode, you’ll learn:

  • How to spot and eliminate silent spenders draining your account
    • Why meal planning before shopping saves more than you think
    • How “shopping your house” reduces both clutter and spending
    • Why setting a short no-spend window builds awareness fast
    • How to automate savings… even if it’s a small amount
    • Where generic brands make sense (and where splurging does)
    • Easy ways to save on insurance, toiletries, kids’ activities, and experiences
    • The mindset shift that stops overspending without shame

This isn’t about being perfect with money.
It’s about becoming conscious instead of reactive.

Most overspending isn’t reckless… it’s unconscious.
And once you start noticing patterns instead of judging yourself, everything shifts.

💡 Links and Resources Mentioned:

If this episode helped you, take a screenshot and share it with another mama who could use a little financial breathing room.

And remember — saving money doesn’t mean shrinking your life.
It means protecting your future peace 💛

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one way you are cutting costs this month? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1467 76 full 291. Working Mom Mindset: How Tiny Habits Create Big Stress for Busy Moms 291. Working Mom Mindset: How Tiny Habits Create Big Stress for Busy Moms https://momwifecareerlife.podbean.com/e/291-working-mom-mindset-how-tiny-habits-create-big-stress-for-busy-moms/ https://momwifecareerlife.podbean.com/e/291-working-mom-mindset-how-tiny-habits-create-big-stress-for-busy-moms/#comments Mon, 09 Feb 2026 01:00:00 -0500 momwifecareerlife.podbean.com/d7e065e0-8bb8-3f9f-aa1d-c6e74e8fdaf5 Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve ever felt overwhelmed, stretched thin, or emotionally exhausted… but couldn’t point to one specific reason… this episode is for you.

In this Monday Mindset episode, we’re unpacking a powerful truth inspired by a Benjamin Franklin quote:

“Beware of little expenses. A small leak will sink a great ship.”

While this quote is often applied to money, it speaks just as loudly to time, energy, and mental load… especially for working moms.

Because most overwhelm doesn’t come from one big mistake. It comes from dozens of tiny drains we barely notice.

In this episode, you’ll learn: • Why small, habitual “leaks” create big stress over time • How convenience, obligation, and default decisions quietly drain you • Why awareness… not guilt… is the key to sustainable change • How to stop judging yourself and start noticing patterns • A simple mindset shift that creates immediate breathing room

This episode is not about doing more or fixing everything at once. It’s about paying attention… without shame… and reclaiming your sense of control.

💛 This week’s gentle challenge: This week, your challenge is to notice one small leak in your life… whether it’s related to time, money, energy, or emotional bandwidth. Write it down. Name it. And ask yourself if it’s still serving this season of your life.

No fixing. No pressure. Just awareness.

👉 Come share what small leak you noticed this week  inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve ever felt overwhelmed, stretched thin, or emotionally exhausted… but couldn’t point to one specific reason… this episode is for you.

In this Monday Mindset episode, we’re unpacking a powerful truth inspired by a Benjamin Franklin quote:

“Beware of little expenses. A small leak will sink a great ship.”

While this quote is often applied to money, it speaks just as loudly to time, energy, and mental load… especially for working moms.

Because most overwhelm doesn’t come from one big mistake.
It comes from dozens of tiny drains we barely notice.

In this episode, you’ll learn:
• Why small, habitual “leaks” create big stress over time
• How convenience, obligation, and default decisions quietly drain you
• Why awareness… not guilt… is the key to sustainable change
• How to stop judging yourself and start noticing patterns
• A simple mindset shift that creates immediate breathing room

This episode is not about doing more or fixing everything at once.
It’s about paying attention… without shame… and reclaiming your sense of control.

💛 This week’s gentle challenge:
This week, your challenge is to notice one small leak in your life… whether it’s related to time, money, energy, or emotional bandwidth. Write it down. Name it. And ask yourself if it’s still serving this season of your life.

No fixing. No pressure. Just awareness.

👉 Come share what small leak you noticed this week  inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 313 75 full 290. When Everything Feels Urgent: How to Identify What Really Matters When You’re Stressed or Anxious 290. When Everything Feels Urgent: How to Identify What Really Matters When You’re Stressed or Anxious https://momwifecareerlife.podbean.com/e/288-when-everything-feels-urgent-how-to-identify-what-really-matters-when-you-re-stressed-or-anxious/ https://momwifecareerlife.podbean.com/e/288-when-everything-feels-urgent-how-to-identify-what-really-matters-when-you-re-stressed-or-anxious/#comments Tue, 03 Feb 2026 01:00:00 -0500 momwifecareerlife.podbean.com/8d97c079-0f47-3ce9-af56-0650ab4efe6a Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

In today’s episode, we’re talking about what’s really happening in your brain and body when stress is high… and how to find clarity without forcing yourself to “get it together.”

✨ In this episode, we cover:

  • Why stress and anxiety make everything feel equally important
  • The difference between urgent and important (and why stress blurs the line)
  • Why calm has to come before clarity
  • Simple grounding questions to help you identify what truly matters today
  • How to separate real problems from mental noise
  • Using non-negotiables to anchor your decisions when life feels heavy
  • A powerful “zoom-out” test to regain perspective
  • Why what truly matters is often quiet… not loud or urgent

🌿 This episode is for the mom who:

  • Feels overwhelmed and on edge
  • Struggles to prioritize when everything feels important
  • Wants to protect her energy and mental health
  • Needs permission to slow down and breathe

You don’t need perfect clarity. You don’t need to solve everything today.

You just need one steady truth to come back to… especially when life feels loud.

💬 Let’s keep this conversation going!

Join our free Facebook community of moms just like you Work-Life Balance for Working Moms!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

In today’s episode, we’re talking about what’s really happening in your brain and body when stress is high… and how to find clarity without forcing yourself to “get it together.”

✨ In this episode, we cover:

  • Why stress and anxiety make everything feel equally important
  • The difference between urgent and important (and why stress blurs the line)
  • Why calm has to come before clarity
  • Simple grounding questions to help you identify what truly matters today
  • How to separate real problems from mental noise
  • Using non-negotiables to anchor your decisions when life feels heavy
  • A powerful “zoom-out” test to regain perspective
  • Why what truly matters is often quiet… not loud or urgent

🌿 This episode is for the mom who:

  • Feels overwhelmed and on edge
  • Struggles to prioritize when everything feels important
  • Wants to protect her energy and mental health
  • Needs permission to slow down and breathe

You don’t need perfect clarity.
You don’t need to solve everything today.

You just need one steady truth to come back to… especially when life feels loud.

💬 Let’s keep this conversation going!

Join our free Facebook community of moms just like you Work-Life Balance for Working Moms!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 657 70 full 289. Working Mom Mindset: Simplify Your Priorities 289. Working Mom Mindset: Simplify Your Priorities https://momwifecareerlife.podbean.com/e/287-working-mom-mindset-simplify-your-priorities/ https://momwifecareerlife.podbean.com/e/287-working-mom-mindset-simplify-your-priorities/#comments Mon, 02 Feb 2026 01:00:00 -0500 momwifecareerlife.podbean.com/2664cf2f-a74d-3449-812c-19bbab55bc78 Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

This week’s Monday Mindset is a gentle reminder we all need... especially when everything feels important and your mental load is overflowing.

In this episode, we’re talking about simplifying your priorities so you can hear what truly matters… instead of reacting to what feels loud and urgent.

✨ Inside this episode, you’ll learn:

  • Why clarity doesn’t come from adding more... it comes from simplifying
  • How to tell the difference between what’s urgent and what’s essential
  • Why simplifying doesn’t mean quitting, lowering standards, or caring less
  • How removing just one unnecessary thing can create space for peace
  • A simple question to guide your decisions this week

🌿 This episode is for you if:

  • You feel pulled in a million directions
  • Everything on your to-do list feels equally important
  • You’re craving more calm, presence, and intention
  • You want permission to let go without guilt

💛 This week’s challenge: Ask yourself: “What feels loud right now… and what actually feels necessary?”

You don’t need to eliminate everything. You just need to remove enough noise to hear what matters most.

👉 Come share what you’re letting go of this week  inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

This week’s Monday Mindset is a gentle reminder we all need... especially when everything feels important and your mental load is overflowing.

In this episode, we’re talking about simplifying your priorities so you can hear what truly matters… instead of reacting to what feels loud and urgent.

✨ Inside this episode, you’ll learn:

  • Why clarity doesn’t come from adding more... it comes from simplifying
  • How to tell the difference between what’s urgent and what’s essential
  • Why simplifying doesn’t mean quitting, lowering standards, or caring less
  • How removing just one unnecessary thing can create space for peace
  • A simple question to guide your decisions this week

🌿 This episode is for you if:

  • You feel pulled in a million directions
  • Everything on your to-do list feels equally important
  • You’re craving more calm, presence, and intention
  • You want permission to let go without guilt

💛 This week’s challenge:
Ask yourself:
“What feels loud right now… and what actually feels necessary?”

You don’t need to eliminate everything.
You just need to remove enough noise to hear what matters most.

👉 Come share what you’re letting go of this week  inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 254 71 full 288. Overwhelmed by the News? How Moms Can Protect Their Mental Health and Still Show Up 288. Overwhelmed by the News? How Moms Can Protect Their Mental Health and Still Show Up https://momwifecareerlife.podbean.com/e/288-when-the-news-feels-heavy-you-still-have-to-be-a-mom-a-partner-human/ https://momwifecareerlife.podbean.com/e/288-when-the-news-feels-heavy-you-still-have-to-be-a-mom-a-partner-human/#comments Tue, 27 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/74be6a32-06a7-3c26-a7f4-a45a09f39a23 Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

If the news has been weighing on your heart lately… leaving you feeling heavy, anxious, or emotionally exhausted… this episode is for you.

In this conversation, we talk honestly about what it’s like to absorb the news as a mom, especially when your nervous system is already carrying so much. We explore how to stay informed without becoming consumed, and how to care deeply about the world while still protecting your mental and emotional health.

✨ In this episode, we cover:

  • Why moms don’t just consume the news… we absorb it
  • How constant exposure impacts your nervous system and emotional wellbeing
  • The difference between staying informed and staying overwhelmed
  • Practical media boundaries that protect your peace (without ignoring reality)
  • Why social media can amplify fear… and how to fact-check with intention
  • How to regulate your emotions when the news feels too heavy
  • What kids really need from us during uncertain or frightening times
  • How to lead your family with calm, honesty, and emotional safety
  • Why small actions restore agency… and how agency restores hope

💛 You’ll also hear a powerful reminder that: You don’t need to fix everything. You don’t need to carry everything. You just need to stay grounded where your feet are planted.

This episode is an invitation to slow down, protect your nervous system, and remember that your presence… not perfection… is what matters most.

If this conversation resonated with you, please consider sharing it with another mom who may be struggling quietly right now. Sometimes just knowing we’re not alone makes all the difference.

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!288. 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

If the news has been weighing on your heart lately… leaving you feeling heavy, anxious, or emotionally exhausted… this episode is for you.

In this conversation, we talk honestly about what it’s like to absorb the news as a mom, especially when your nervous system is already carrying so much. We explore how to stay informed without becoming consumed, and how to care deeply about the world while still protecting your mental and emotional health.

✨ In this episode, we cover:

  • Why moms don’t just consume the news… we absorb it
  • How constant exposure impacts your nervous system and emotional wellbeing
  • The difference between staying informed and staying overwhelmed
  • Practical media boundaries that protect your peace (without ignoring reality)
  • Why social media can amplify fear… and how to fact-check with intention
  • How to regulate your emotions when the news feels too heavy
  • What kids really need from us during uncertain or frightening times
  • How to lead your family with calm, honesty, and emotional safety
  • Why small actions restore agency… and how agency restores hope

💛 You’ll also hear a powerful reminder that:
You don’t need to fix everything.
You don’t need to carry everything.
You just need to stay grounded where your feet are planted.

This episode is an invitation to slow down, protect your nervous system, and remember that your presence… not perfection… is what matters most.

If this conversation resonated with you, please consider sharing it with another mom who may be struggling quietly right now. Sometimes just knowing we’re not alone makes all the difference.

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!288. 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 772 73 full 287. What The World Needs Now Is Love: How We Lead With Compassion In A Divided World 287. What The World Needs Now Is Love: How We Lead With Compassion In A Divided World https://momwifecareerlife.podbean.com/e/287-what-the-world-needs-now-is-love-how-we-lead-with-compassion-in-a-divided-world/ https://momwifecareerlife.podbean.com/e/287-what-the-world-needs-now-is-love-how-we-lead-with-compassion-in-a-divided-world/#comments Mon, 26 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/a9cd9ef1-cb47-3d86-8ebb-733c870f3f0d Hi Mamas,

💛 💛 💛 📱 Tech Time-Out for Moms Guide… Grab it today to help set those boundaries with your cell phones and create a little more peace in your days! 💛 💛 💛

It sounds simple… almost too simple for the moment we’re living in.

But in today’s episode., we’re slowing things down and sitting with that truth — especially as working moms navigating a world that feels tense, divided, and heavy.

This wasn’t the episode I had planned… but after recent events and the emotions many of us are carrying, staying silent didn’t feel right. So today, we’re talking about what love actually looks like in times like these… not as a feeling, but as a daily practice and a form of leadership.

Because as moms, we are often the emotional anchors of our homes. And how we respond to the world… shapes how our children see it.

In this episode, we explore:

  • Why love is not naïve… it’s grounding and powerful
  • How division strips away compassion, and how we reclaim it
  • The difference between reacting and responding with intention
  • What “loving your neighbor” looks like in everyday moments
  • How our words and behaviors model empathy for our kids
  • Why choosing kindness is an act of strength, not weakness

We talk about how love doesn’t mean:

  • Agreeing with everyone
  • Ignoring injustice
  • Pretending everything is fine

Instead, real love looks like:

  • Curiosity instead of assumption
  • Listening instead of reacting
  • Humanity before ideology

And most importantly… love starts small.

In our homes. In our conversations. In how our kids hear us talk about others.

This Week’s Gentle Challenge 💛

Take a look around your community and ask yourself: Where is one place I can show more love this week?

Not in a grand, overwhelming way — but in a simple, human one. And then… go do it.

Because when we choose love in our small corner of the world, it ripples outward.

If this episode resonated with you, please share it with another mom who may be feeling the weight of the world right now. Sometimes the most radical thing we can do… is choose love.

episode.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

💛 💛 💛 📱 Tech Time-Out for Moms Guide… Grab it today to help set those boundaries with your cell phones and create a little more peace in your days! 💛 💛 💛

It sounds simple… almost too simple for the moment we’re living in.

But in today’s episode., we’re slowing things down and sitting with that truth — especially as working moms navigating a world that feels tense, divided, and heavy.

This wasn’t the episode I had planned… but after recent events and the emotions many of us are carrying, staying silent didn’t feel right. So today, we’re talking about what love actually looks like in times like these… not as a feeling, but as a daily practice and a form of leadership.

Because as moms, we are often the emotional anchors of our homes.
And how we respond to the world… shapes how our children see it.

In this episode, we explore:

  • Why love is not naïve… it’s grounding and powerful
  • How division strips away compassion, and how we reclaim it
  • The difference between reacting and responding with intention
  • What “loving your neighbor” looks like in everyday moments
  • How our words and behaviors model empathy for our kids
  • Why choosing kindness is an act of strength, not weakness

We talk about how love doesn’t mean:

  • Agreeing with everyone
  • Ignoring injustice
  • Pretending everything is fine

Instead, real love looks like:

  • Curiosity instead of assumption
  • Listening instead of reacting
  • Humanity before ideology

And most importantly… love starts small.

In our homes.
In our conversations.
In how our kids hear us talk about others.

This Week’s Gentle Challenge 💛

Take a look around your community and ask yourself:
Where is one place I can show more love this week?

Not in a grand, overwhelming way — but in a simple, human one.
And then… go do it.

Because when we choose love in our small corner of the world, it ripples outward.

If this episode resonated with you, please share it with another mom who may be feeling the weight of the world right now. Sometimes the most radical thing we can do… is choose love.

episode.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 387 72 full 286. How to Choose a Word of the Year That Brings Clarity, Balance, and Direction 286. How to Choose a Word of the Year That Brings Clarity, Balance, and Direction https://momwifecareerlife.podbean.com/e/286-how-to-choose-a-word-of-the-year-that-brings-clarity-balance-and-direction/ https://momwifecareerlife.podbean.com/e/286-how-to-choose-a-word-of-the-year-that-brings-clarity-balance-and-direction/#comments Tue, 20 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/9baa28b0-c543-32a3-92a5-b88eac807609 Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

Choosing a Word of the Year isn’t about trends, pressure, or perfection.

It’s about alignment. In this episode, we break down how choosing the right Word of the Year can help working moms reset, refocus, and realign… especially in seasons of overwhelm, fear, or uncertainty.

In This Episode, You’ll Learn:

  • Why overwhelm often comes from lack of clarity… not lack of effort
  • How a Word of the Year works as a mindset and time-management tool
  • Why your Word of the Year should guide how you show up, not who you “should” become
  • A simple 5-step process to choose a word that fits real life as a working mom
  • How to pressure-test your word so it supports you on hard days
  • How fear and excuses quietly influence our decisions… and how to move through them
  • How one word can help you protect your time, energy, health, and boundaries

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

Choosing a Word of the Year isn’t about trends, pressure, or perfection.

It’s about alignment. In this episode, we break down how choosing the right Word of the Year can help working moms reset, refocus, and realign… especially in seasons of overwhelm, fear, or uncertainty.

In This Episode, You’ll Learn:

  • Why overwhelm often comes from lack of clarity… not lack of effort
  • How a Word of the Year works as a mindset and time-management tool
  • Why your Word of the Year should guide how you show up, not who you “should” become
  • A simple 5-step process to choose a word that fits real life as a working mom
  • How to pressure-test your word so it supports you on hard days
  • How fear and excuses quietly influence our decisions… and how to move through them
  • How one word can help you protect your time, energy, health, and boundaries

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 826 69 full 285. Working Mom Mindset: One Decision Can Change Everything 285. Working Mom Mindset: One Decision Can Change Everything https://momwifecareerlife.podbean.com/e/285-working-mom-mindset-one-decision-can-change-everything/ https://momwifecareerlife.podbean.com/e/285-working-mom-mindset-one-decision-can-change-everything/#comments Mon, 19 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/2e0ea02c-1773-3592-92b2-9ee72fca4b6f Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve ever felt like everything on your to-do list is important… If you’re constantly busy but still feel unsure or stuck… If you’re craving clarity, direction, or something that grounds you…

This episode is for you.

This we’re talking about why overwhelm doesn’t usually come from doing too much… it comes from trying to move forward without a clear direction or anchor.

Kerri kicks off the week with a powerful quote from Mel Robbins:

“You are one decision away from a completely different life.”

In this episode, you’ll hear:

  • Why clarity… not motivation… is often what working moms are missing
  • How being unclear on what matters makes every choice feel heavier
  • Why staying busy doesn’t always mean moving forward
  • How choosing a Word of the Year can become a grounding mindset and time-management tool
  • A gentle reflection challenge to prepare you for choosing a Word of the Year that aligns with your real life

This episode sets the foundation for tomorrow’s conversation, where we go deeper into how to choose a Word of the Year... not as a resolution or goal, but as a simple, intentional guide to help you filter decisions, protect your energy, and come back to alignment when life feels loud.

🎯 This week’s Challenge….

Sometime today, pause and ask yourself:

What do I want more of in my life right now?

Not what you need to fix. Not what you should be doing. Just what you’re craving more of.

More calm. More clarity. More confidence. More presence. More space.

Write it down if you can… or simply notice what comes up.

That answer will matter a lot in tomorrow’s episode.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve ever felt like everything on your to-do list is important…
If you’re constantly busy but still feel unsure or stuck…
If you’re craving clarity, direction, or something that grounds you…

This episode is for you.

This we’re talking about why overwhelm doesn’t usually come from doing too much… it comes from trying to move forward without a clear direction or anchor.

Kerri kicks off the week with a powerful quote from Mel Robbins:

“You are one decision away from a completely different life.”

In this episode, you’ll hear:

  • Why clarity… not motivation… is often what working moms are missing
  • How being unclear on what matters makes every choice feel heavier
  • Why staying busy doesn’t always mean moving forward
  • How choosing a Word of the Year can become a grounding mindset and time-management tool
  • A gentle reflection challenge to prepare you for choosing a Word of the Year that aligns with your real life

This episode sets the foundation for tomorrow’s conversation, where we go deeper into how to choose a Word of the Year... not as a resolution or goal, but as a simple, intentional guide to help you filter decisions, protect your energy, and come back to alignment when life feels loud.

🎯 This week’s Challenge….

Sometime today, pause and ask yourself:

What do I want more of in my life right now?

Not what you need to fix.
Not what you should be doing.
Just what you’re craving more of.

More calm.
More clarity.
More confidence.
More presence.
More space.

Write it down if you can… or simply notice what comes up.

That answer will matter a lot in tomorrow’s episode.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 307 68 full 284. How To Set Goals That Fit Your Life (Not Add More Pressure) with Danielle McGeough 284. How To Set Goals That Fit Your Life (Not Add More Pressure) with Danielle McGeough https://momwifecareerlife.podbean.com/e/284-how-to-set-goals-that-fit-your-life-not-add-more-pressure-with-danielle-mcgeough/ https://momwifecareerlife.podbean.com/e/284-how-to-set-goals-that-fit-your-life-not-add-more-pressure-with-danielle-mcgeough/#comments Tue, 13 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/aa8ca2fc-51e5-3b71-a58a-ecc9506e8351 Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

As working moms, we’re often told to “do more” to get ahead....but what if the real answer is deciding what matters most?

Today, I'm chatting with my dear friend -  Danielle McGeough, professor, speaker, transformation strategist, and host of the Plan Goal Plan podcast. Danielle shares her grounded, compassionate approach to goal planning… one that honors the mental load moms carry and adapts to real-life seasons.

This conversation wraps up the Becoming Her series and dives deep into how moms can pursue meaningful goals without losing themselves in the process.

✨In This Episode, We Talk About:

  • Why traditional goal-setting doesn’t work for working moms
  • How to align goals with your current season of life
  • Signs you may be misaligned or running on autopilot
  • Why feeling “hollow” is a signal… not a failure
  • How planning can become a form of self-care
  • Simple rituals to help you transition between work and home
  • Why goals don’t have to be big to be meaningful

 

✨How to find Danielle:

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

As working moms, we’re often told to “do more” to get ahead....but what if the real answer is deciding what matters most?

Today, I'm chatting with my dear friend -  Danielle McGeough, professor, speaker, transformation strategist, and host of the Plan Goal Plan podcast. Danielle shares her grounded, compassionate approach to goal planning… one that honors the mental load moms carry and adapts to real-life seasons.

This conversation wraps up the Becoming Her series and dives deep into how moms can pursue meaningful goals without losing themselves in the process.

✨In This Episode, We Talk About:

  • Why traditional goal-setting doesn’t work for working moms
  • How to align goals with your current season of life
  • Signs you may be misaligned or running on autopilot
  • Why feeling “hollow” is a signal… not a failure
  • How planning can become a form of self-care
  • Simple rituals to help you transition between work and home
  • Why goals don’t have to be big to be meaningful

 

✨How to find Danielle:

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 2065 67 full 283. Working Mom Mindset: Don't Do More, Decide What Matters 283. Working Mom Mindset: Don't Do More, Decide What Matters https://momwifecareerlife.podbean.com/e/283-working-mom-mindset-dont-do-more-decide-what-matters/ https://momwifecareerlife.podbean.com/e/283-working-mom-mindset-dont-do-more-decide-what-matters/#comments Mon, 12 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/f42e988f-01f1-31cc-b68b-2faada366f2d Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve been feeling overwhelmed, exhausted, or stuck in a cycle of doing more without feeling fulfilled—this episode is for you.

In today’s Monday Mindset, Kerri breaks down the quote: “You don’t have to do more. You have to decide what matters.”

This powerful mindset shift—rooted in the work of Greg McKeown and his book Essentialism—was a turning point in Kerri’s own journey and a major influence behind the creation of the Mom. Wife. Career. Life. podcast.

In this episode, you’ll learn:

  • Why doing more isn’t the solution to feeling balanced
  • How overwhelm often comes from unclear priorities—not lack of effort
  • Why deciding what matters is the foundation of intentional living
  • A simple weekly challenge to help you realign your time and energy

Kerri also invites you to come back tomorrow for a powerful interview with goal-planning coach Danielle McHugh, host of the Plan Goal Plan podcast, where they dive deeper into alignment, seasons of life, and planning in a way that supports working moms.

 

This Week’s Challenge:

Write down three things that truly matter most in this season of your life. Then ask yourself: 👉 Does the way I’m spending my time reflect these priorities?

No guilt. No judgment. Just awareness.

Resources Mentioned:

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

If you’ve been feeling overwhelmed, exhausted, or stuck in a cycle of doing more without feeling fulfilled—this episode is for you.

In today’s Monday Mindset, Kerri breaks down the quote:
“You don’t have to do more. You have to decide what matters.”

This powerful mindset shift—rooted in the work of Greg McKeown and his book Essentialism—was a turning point in Kerri’s own journey and a major influence behind the creation of the Mom. Wife. Career. Life. podcast.

In this episode, you’ll learn:

  • Why doing more isn’t the solution to feeling balanced
  • How overwhelm often comes from unclear priorities—not lack of effort
  • Why deciding what matters is the foundation of intentional living
  • A simple weekly challenge to help you realign your time and energy

Kerri also invites you to come back tomorrow for a powerful interview with goal-planning coach Danielle McHugh, host of the Plan Goal Plan podcast, where they dive deeper into alignment, seasons of life, and planning in a way that supports working moms.

 

This Week’s Challenge:

Write down three things that truly matter most in this season of your life.
Then ask yourself:
👉 Does the way I’m spending my time reflect these priorities?

No guilt. No judgment. Just awareness.

Resources Mentioned:

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 370 66 full 282. Happy New Year! An Invitation To Plan An Intentional Year 282. Happy New Year! An Invitation To Plan An Intentional Year https://momwifecareerlife.podbean.com/e/282-happy-new-year-an-invitation-to-plan-an-intentional-year/ https://momwifecareerlife.podbean.com/e/282-happy-new-year-an-invitation-to-plan-an-intentional-year/#comments Tue, 06 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/4753191e-f459-3c27-8fd6-fb6e90e0143f Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

And Happy New Year… welcome to 2026.

Before the goals, resolutions, planners, and pressure of a brand-new year take over, this episode is a moment to pause together.

If you’re ending one year exhausted and quietly hoping the next one will feel different… you’re not alone.

So many working moms start the year with good intentions, only to find themselves right back in survival mode… reacting instead of choosing, feeling behind instead of grounded, and wondering where the time went.

In this short episode, I’m speaking to you not just as a coach… but as another working mom who’s been there.

Inside this episode, we talk about: ✨ Why motivation fades… and why that’s not your fault ✨ Why planning tasks without priorities keeps us stuck ✨ How to stop letting another year just “happen” to you ✨ What it really means to design a year around your life… not the other way around

This is not about doing more. It’s not about hustle, perfection, or a brand-new you.

It’s about stepping into 2026 with intention.

💛 AN INVITATION FOR YOU

If this episode resonates… if you’re craving clarity, balance, and a year that actually supports the woman you’re becoming… I want to personally invite you to join me inside my Planning an Intentional Year Workshop happening this January.

Inside the workshop, we’ll focus on: ✨ Clarifying what truly matters in this season of life ✨ Designing your year around family, health, career, and YOU ✨ Creating habits and routines that support real life ✨ Protecting your time, energy, and peace

You’ll walk away with a clear, realistic plan for 2026… one that feels aligned, doable, and supportive instead of overwhelming.

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

And Happy New Year… welcome to 2026.

Before the goals, resolutions, planners, and pressure of a brand-new year take over, this episode is a moment to pause together.

If you’re ending one year exhausted and quietly hoping the next one will feel different… you’re not alone.

So many working moms start the year with good intentions, only to find themselves right back in survival mode… reacting instead of choosing, feeling behind instead of grounded, and wondering where the time went.

In this short episode, I’m speaking to you not just as a coach… but as another working mom who’s been there.

Inside this episode, we talk about:
✨ Why motivation fades… and why that’s not your fault
✨ Why planning tasks without priorities keeps us stuck
✨ How to stop letting another year just “happen” to you
✨ What it really means to design a year around your life… not the other way around

This is not about doing more.
It’s not about hustle, perfection, or a brand-new you.

It’s about stepping into 2026 with intention.

💛 AN INVITATION FOR YOU

If this episode resonates… if you’re craving clarity, balance, and a year that actually supports the woman you’re becoming… I want to personally invite you to join me inside my Planning an Intentional Year Workshop happening this January.

Inside the workshop, we’ll focus on:
✨ Clarifying what truly matters in this season of life
✨ Designing your year around family, health, career, and YOU
✨ Creating habits and routines that support real life
✨ Protecting your time, energy, and peace

You’ll walk away with a clear, realistic plan for 2026… one that feels aligned, doable, and supportive instead of overwhelming.

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 389 65 full 281. Working Mom Mindset: Scheduling Your Priorities 281. Working Mom Mindset: Scheduling Your Priorities https://momwifecareerlife.podbean.com/e/281-working-mom-mindset-scheduling-your-priorities/ https://momwifecareerlife.podbean.com/e/281-working-mom-mindset-scheduling-your-priorities/#comments Mon, 05 Jan 2026 01:00:00 -0500 momwifecareerlife.podbean.com/498cb1d5-04b6-3fe0-97fd-052ebb03718f Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

 

As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones.

Being busy doesn’t mean you’re being intentional. And a full schedule doesn’t always mean a fulfilled life.

In today’s episode, we’re talking about why working moms don’t struggle with knowing what matters—we struggle with protecting it.

✨ This Week’s Quote

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” — Stephen Covey

This quote comes from Covey’s classic book, The 7 Habits of Highly Effective People… a must-read when it comes to time management, values, and intentional living. So much of what we talk about here on the podcast traces right back to the principles he teaches.

🎧 In This Episode, We Talk About:

  • Why working moms spend their days reacting instead of choosing
  • The difference between knowing your priorities and actually protecting them
  • Why what matters most often gets pushed into “leftover time”
  • How scheduling your priorities creates clarity, peace, and better boundaries
  • Why work-life balance starts with intention—not more hours in the day

💛 MONDAY MINDSET CHALLENGE

Here’s your challenge for this week, mama:

👉 Look at your calendar for the next 7 days.

Now ask yourself:

  • Where am I scheduling my priorities?
  • And where am I expecting them to magically fit in?

Choose one priority that truly matters to you right now:

  • movement
  • time with your kids
  • a conversation with your partner
  • quiet time for yourself
  • rest

Then do one powerful thing…

📅 Put it on the calendar.

Not as a “maybe.” Not as a placeholder. But as a commitment.

Because if something matters, it deserves space.

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

 

As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones.

Being busy doesn’t mean you’re being intentional.
And a full schedule doesn’t always mean a fulfilled life.

In today’s episode, we’re talking about why working moms don’t struggle with knowing what matters—we struggle with protecting it.

✨ This Week’s Quote

“The key is not to prioritize what’s on your schedule,
but to schedule your priorities.” — Stephen Covey

This quote comes from Covey’s classic book, The 7 Habits of Highly Effective People… a must-read when it comes to time management, values, and intentional living. So much of what we talk about here on the podcast traces right back to the principles he teaches.

🎧 In This Episode, We Talk About:

  • Why working moms spend their days reacting instead of choosing
  • The difference between knowing your priorities and actually protecting them
  • Why what matters most often gets pushed into “leftover time”
  • How scheduling your priorities creates clarity, peace, and better boundaries
  • Why work-life balance starts with intention—not more hours in the day

💛 MONDAY MINDSET CHALLENGE

Here’s your challenge for this week, mama:

👉 Look at your calendar for the next 7 days.

Now ask yourself:

  • Where am I scheduling my priorities?
  • And where am I expecting them to magically fit in?

Choose one priority that truly matters to you right now:

  • movement
  • time with your kids
  • a conversation with your partner
  • quiet time for yourself
  • rest

Then do one powerful thing…

📅 Put it on the calendar.

Not as a “maybe.”
Not as a placeholder.
But as a commitment.

Because if something matters, it deserves space.

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 481 64 full 280. Becoming Her: Why Habits Matter More Than Goals For Working Moms Seeking Balance 280. Becoming Her: Why Habits Matter More Than Goals For Working Moms Seeking Balance https://momwifecareerlife.podbean.com/e/280-becoming-her-why-habits-matter-more-than-goals-for-working-moms-seeking-balance/ https://momwifecareerlife.podbean.com/e/280-becoming-her-why-habits-matter-more-than-goals-for-working-moms-seeking-balance/#comments Tue, 30 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/af41ff3a-aa3d-3480-bff8-d49fb551d4e3 Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals.

As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to something much more powerful:

👉 Who do I want to become… and what habits will support her?

Because real transformation doesn’t happen in one dramatic moment. It happens quietly… through small, intentional habits repeated over time.

In this episode, we talk about why January 1st isn’t magic, why motivation always fades, and why habits… not goals… are what actually carry you through real life as a working mom.

✨ In This Episode, You’ll Learn:

  • Why motivation isn’t meant to sustain change (and why that’s not a personal failure)
  • The difference between goal-setting and identity-based habits
  • Why habits matter more than goals when life gets busy
  • How habit stacking helps you build consistency without adding more to your plate
  • Simple ways to design routines that support peace, clarity, and balance

💛 THIS WEEK’S CHALLENGE

As you head into the new year, take a few quiet minutes and reflect on this question:

👉 What habits do I need to support the woman I’m becoming?

You don’t need a long list. Choose no more than three habits you can start building and gently improving in January.

These might include:

  • Going to bed earlier to protect your energy
  • Meal planning to support healthier eating during busy weeks
  • Weekly budget check-ins to align your spending with your priorities
  • Creating a simple morning or evening routine that brings more calm

Remember… becoming her doesn’t happen overnight. It happens in small, intentional moments… one habit at a time.

✨ NEXT STEPS

If this episode stirred something in you and you’re ready to move from reflection to action, I’d love to personally invite you to my Planning an Intentional Year Workshop happening in January.

Inside the workshop, we’ll:

  • Clarify priorities for this season of life
  • Design your year around family, health, career, and YOU
  • Create flexible habits and routines that support real life
  • Protect your time, energy, and peace… without burnout

👉 Get on the waitlist using the link in the show notes so you’re the first to know when registration opens.

And if you’re not already inside our Facebook community, Work Life Balance for Working Moms, come join us… we’d love to support you there.

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

This episode is the exhale… the moment to pause before rushing into the new year with another long list of goals.

As we wrap up the Becoming Her series, this conversation brings everything together. Instead of asking, “What do I want to do next year?” we shift the focus to something much more powerful:

👉 Who do I want to become… and what habits will support her?

Because real transformation doesn’t happen in one dramatic moment.
It happens quietly… through small, intentional habits repeated over time.

In this episode, we talk about why January 1st isn’t magic, why motivation always fades, and why habits… not goals… are what actually carry you through real life as a working mom.

✨ In This Episode, You’ll Learn:

  • Why motivation isn’t meant to sustain change (and why that’s not a personal failure)
  • The difference between goal-setting and identity-based habits
  • Why habits matter more than goals when life gets busy
  • How habit stacking helps you build consistency without adding more to your plate
  • Simple ways to design routines that support peace, clarity, and balance

💛 THIS WEEK’S CHALLENGE

As you head into the new year, take a few quiet minutes and reflect on this question:

👉 What habits do I need to support the woman I’m becoming?

You don’t need a long list.
Choose no more than three habits you can start building and gently improving in January.

These might include:

  • Going to bed earlier to protect your energy
  • Meal planning to support healthier eating during busy weeks
  • Weekly budget check-ins to align your spending with your priorities
  • Creating a simple morning or evening routine that brings more calm

Remember… becoming her doesn’t happen overnight.
It happens in small, intentional moments… one habit at a time.

✨ NEXT STEPS

If this episode stirred something in you and you’re ready to move from reflection to action, I’d love to personally invite you to my Planning an Intentional Year Workshop happening in January.

Inside the workshop, we’ll:

  • Clarify priorities for this season of life
  • Design your year around family, health, career, and YOU
  • Create flexible habits and routines that support real life
  • Protect your time, energy, and peace… without burnout

👉 Get on the waitlist using the link in the show notes so you’re the first to know when registration opens.

And if you’re not already inside our Facebook community, Work Life Balance for Working Moms, come join us… we’d love to support you there.

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 523 63 full 279. Working Mom Mindset: Why Your Habits Matter More Than Your Goals 279. Working Mom Mindset: Why Your Habits Matter More Than Your Goals https://momwifecareerlife.podbean.com/e/279-working-mom-mindset-why-your-habits-matter-more-than-your-goals/ https://momwifecareerlife.podbean.com/e/279-working-mom-mindset-why-your-habits-matter-more-than-your-goals/#comments Mon, 29 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/c2dd88f1-4673-3505-bf77-d4ee67b022df Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure.

Over the past few weeks in our Becoming Her series, we’ve done some powerful reflection together:

  • The woman you’ve been this year
  • The mom you want to be moving forward
  • The partner you’re becoming
  • And the life you’re intentionally designing

And today’s Monday Mindset is about bringing all of that together.

This Week’s Quote

“You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear

This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become.

Goals can be inspiring… but motivation fades. Life gets loud. Kids get sick. Schedules shift.

Habits are what support you when real life shows up.

If you want more peace, your habits need to protect peace. If you want more connection, your habits need to create space. If you want more clarity, your habits need to support the woman you’re becoming… not the stress you’re trying to escape.

💛 THIS WEEK’S CHALLENGE

As you head into the new year, I want you to take a few quiet minutes and reflect on this question:

👉 What habits do I need to support the woman I’m becoming?

Keep it simple. You don’t need a long list.

Choose no more than three habits you can start building… and gently improving… once January begins.

Maybe it’s:

  • Going to bed earlier so mornings feel less chaotic
  • Meal planning to support healthier eating during busy weeks
  • Weekly budget check-ins so your finances align with the life you’re building

Remember… you don’t need a total life overhaul. Becoming her happens through small, consistent habits repeated over time.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

As we close out the final Monday of the year, I wanted to pause with you… before the noise of “new year, new me” takes over… and help you enter this next season with intention, not pressure.

Over the past few weeks in our Becoming Her series, we’ve done some powerful reflection together:

  • The woman you’ve been this year
  • The mom you want to be moving forward
  • The partner you’re becoming
  • And the life you’re intentionally designing

And today’s Monday Mindset is about bringing all of that together.

This Week’s Quote

“You do not rise to the level of your goals. You fall to the level of your habits.” — James Clear

This quote is such an important reminder… especially right now… because so many of us head into January focused on what we want to do… instead of who we want to become.

Goals can be inspiring… but motivation fades.
Life gets loud.
Kids get sick.
Schedules shift.

Habits are what support you when real life shows up.

If you want more peace, your habits need to protect peace.
If you want more connection, your habits need to create space.
If you want more clarity, your habits need to support the woman you’re becoming… not the stress you’re trying to escape.

💛 THIS WEEK’S CHALLENGE

As you head into the new year, I want you to take a few quiet minutes and reflect on this question:

👉 What habits do I need to support the woman I’m becoming?

Keep it simple.
You don’t need a long list.

Choose no more than three habits you can start building… and gently improving… once January begins.

Maybe it’s:

  • Going to bed earlier so mornings feel less chaotic
  • Meal planning to support healthier eating during busy weeks
  • Weekly budget check-ins so your finances align with the life you’re building

Remember… you don’t need a total life overhaul.
Becoming her happens through small, consistent habits repeated over time.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 380 62 full 278. Becoming Her - How to Have The Career You Want in 2026 — From Surviving Work to Thriving in Your Purpose 278. Becoming Her - How to Have The Career You Want in 2026 — From Surviving Work to Thriving in Your Purpose https://momwifecareerlife.podbean.com/e/278-becoming-her-how-to-have-the-career-you-want-in-2026-%e2%80%94-from-surviving-work-to-thriving-in-your-purpose/ https://momwifecareerlife.podbean.com/e/278-becoming-her-how-to-have-the-career-you-want-in-2026-%e2%80%94-from-surviving-work-to-thriving-in-your-purpose/#comments Tue, 23 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/59e3bfb6-b8e3-333c-ab99-58e330bb8282 Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

We’re continuing our Becoming Her series, and today we’re diving into a big one—the career you want in 2026.

As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions.

Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out

If you’ve ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you.

In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything.

You’ll also learn how to identify whether you’re being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

🎯 What We Cover in This Episode

✨ The subtle signs you’re living in career survival mode ✨ Why questioning your career doesn’t mean you’re ungrateful ✨ The difference between climbing intentionally vs. burning out ✨ How time management creates career freedom (at work and at home) ✨ A simple decision-making framework: Stay, Stretch, or Shift ✨ Why clarity… not urgency… is the key to your next step

💛 Feeling encouraged by today’s episode? 👉 Share it with your partner,  a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

We’re continuing our Becoming Her series, and today we’re diving into a big one—the career you want in 2026.

As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions.

Because this conversation is for both types of working moms:
• The mom who feels unfulfilled and knows she wants something different
• The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out

If you’ve ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you.

In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything.

You’ll also learn how to identify whether you’re being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

🎯 What We Cover in This Episode

✨ The subtle signs you’re living in career survival mode
✨ Why questioning your career doesn’t mean you’re ungrateful
✨ The difference between climbing intentionally vs. burning out
✨ How time management creates career freedom (at work and at home)
✨ A simple decision-making framework: Stay, Stretch, or Shift
✨ Why clarity… not urgency… is the key to your next step

💛 Feeling encouraged by today’s episode?
👉 Share it with your partner,  a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 803 61 full 277. Working Mom Mindset: What Got You Here Won’t Get You There - Career Clarity & Growth 277. Working Mom Mindset: What Got You Here Won’t Get You There - Career Clarity & Growth https://momwifecareerlife.podbean.com/e/277-working-mom-mindset-what-got-you-here-won-t-get-you-there-career-clarity-growth/ https://momwifecareerlife.podbean.com/e/277-working-mom-mindset-what-got-you-here-won-t-get-you-there-career-clarity-growth/#comments Mon, 22 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/d2815c5c-968b-3d50-a05a-22668f811655 Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

As we close out this year and prepare to step into a new one, today’s Monday Mindset is all about reflection, growth, and permission.

We’re continuing our Becoming Her series, and this week we’re focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what’s next.

Today’s quote sets the tone for this powerful in-between season:

“What got you here won’t get you there.”  - Marshall Goldsmith

This quote isn’t a judgment of where you are… it’s an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next.

In this episode, we talk about: ✨ Why feeling called to grow doesn’t mean you’re ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you

This is a gentle reminder that you’re not behind, broken, or starting over—you’re evolving.

Monday Mindset Challenge

This week, take 10 quiet minutes and reflect on this question:

What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next?

Maybe it’s: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself

You don’t need to fix it this week. You don’t even need to change it yet.

Just notice it.

Because awareness is always the first step toward alignment.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

As we close out this year and prepare to step into a new one, today’s Monday Mindset is all about reflection, growth, and permission.

We’re continuing our Becoming Her series, and this week we’re focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what’s next.

Today’s quote sets the tone for this powerful in-between season:

“What got you here won’t get you there.”  - Marshall Goldsmith

This quote isn’t a judgment of where you are… it’s an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next.

In this episode, we talk about:
✨ Why feeling called to grow doesn’t mean you’re ungrateful
✨ How survival habits can quietly keep you stuck
✨ Why awareness… not action… is the most important first step
✨ How to release guilt around wanting more
✨ What it really means to become the next version of you

This is a gentle reminder that you’re not behind, broken, or starting over—you’re evolving.

Monday Mindset Challenge

This week, take 10 quiet minutes and reflect on this question:

What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next?

Maybe it’s:
• Overcommitting
• Avoiding hard conversations
• Saying yes out of guilt instead of alignment
• Waiting for permission instead of trusting yourself

You don’t need to fix it this week.
You don’t even need to change it yet.

Just notice it.

Because awareness is always the first step toward alignment.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 351 60 full 276. Becoming Her: How to Be the Partner You Want to Be in 2026 (Reconnecting Beyond the To-Do List) 276. Becoming Her: How to Be the Partner You Want to Be in 2026 (Reconnecting Beyond the To-Do List) https://momwifecareerlife.podbean.com/e/276-becoming-her-how-to-be-the-partner-you-want-to-be-in-2026-reconnecting-beyond-the-to-do-list/ https://momwifecareerlife.podbean.com/e/276-becoming-her-how-to-be-the-partner-you-want-to-be-in-2026-reconnecting-beyond-the-to-do-list/#comments Tue, 16 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/04635582-e2eb-3244-88ad-590c2e6773e8 Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

If you and your spouse have spent more time talking about groceries, carpool, or who’s unloading the dishwasher than anything else, this episode is for you.

In part three of our Becoming Her series, we’re diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list.

Because let’s be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it’s easy to lose the spark that used to feel effortless. But the truth is—connection doesn’t need to be complicated. It just needs to be intentional.

In this episode, we’ll talk about: ✨ How to shift from logistics to love (and why it’s easier than you think) ✨ The underrated “sixth love language”… time management ✨ Simple daily habits that rebuild emotional connection ✨ How to protect your partnership from burnout ✨ And why the best kind of date nights don’t require babysitters or fancy restaurants

This one’s part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

💛 Feeling encouraged by today’s episode? 👉 Share it with your partner,  a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

If you and your spouse have spent more time talking about groceries, carpool, or who’s unloading the dishwasher than anything else, this episode is for you.

In part three of our Becoming Her series, we’re diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list.

Because let’s be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it’s easy to lose the spark that used to feel effortless. But the truth is—connection doesn’t need to be complicated. It just needs to be intentional.

In this episode, we’ll talk about:
✨ How to shift from logistics to love (and why it’s easier than you think)
✨ The underrated “sixth love language”… time management
✨ Simple daily habits that rebuild emotional connection
✨ How to protect your partnership from burnout
✨ And why the best kind of date nights don’t require babysitters or fancy restaurants

This one’s part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

💛 Feeling encouraged by today’s episode?
👉 Share it with your partner,  a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 888 59 full 275. Working Mom Mindset: How Busy Working Moms Can Strengthen Their Marriave Without More Time 275. Working Mom Mindset: How Busy Working Moms Can Strengthen Their Marriave Without More Time https://momwifecareerlife.podbean.com/e/275-working-mom-mindset-how-busy-working-moms-can-strengthen-their-marriave-without-more-time/ https://momwifecareerlife.podbean.com/e/275-working-mom-mindset-how-busy-working-moms-can-strengthen-their-marriave-without-more-time/#comments Mon, 15 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/52d65c40-aa2e-3aa3-a8f0-0a737dca51a9 Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

In this Monday Mindset, we’re continuing the Becoming Her series by focusing on an often-overlooked part of a working mom’s identity… the partner she’s becoming.

As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you’re managing life together… but not really connecting anymore.

In today’s episode, Kerri reminds you that this doesn’t mean your marriage is broken… it means it’s busy. And busy seasons don’t require more effort… they require more intention.

💛 In this episode, you’ll learn:

  • Why marriage doesn’t actually need more time to thrive
  • How intention matters more than grand gestures
  • What connection looks like in real, busy seasons of motherhood
  • How to shift from logistics to emotional connection
  • A simple weekly challenge to strengthen your relationship

Monday Mindset Quote:

“Marriage doesn’t need more time — it needs more intention.”

✅ This Week’s Challenge:

Sometime this week, block out 15–20 minutes to sit down with your partner and talk about one thing: What do we want our relationship to look like next year?

Not schedules. Not logistics. Just connection.

If starting that conversation feels awkward, Kerri encourages you to share this episode — and tomorrow’s episode… with your partner as an easy, pressure-free way to open the door and start getting aligned.

Because big changes don’t start with overhauls… They start with one intentional step.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

In this Monday Mindset, we’re continuing the Becoming Her series by focusing on an often-overlooked part of a working mom’s identity… the partner she’s becoming.

As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you’re managing life together… but not really connecting anymore.

In today’s episode, Kerri reminds you that this doesn’t mean your marriage is broken… it means it’s busy. And busy seasons don’t require more effort… they require more intention.

💛 In this episode, you’ll learn:

  • Why marriage doesn’t actually need more time to thrive
  • How intention matters more than grand gestures
  • What connection looks like in real, busy seasons of motherhood
  • How to shift from logistics to emotional connection
  • A simple weekly challenge to strengthen your relationship

Monday Mindset Quote:

“Marriage doesn’t need more time — it needs more intention.”

✅ This Week’s Challenge:

Sometime this week, block out 15–20 minutes to sit down with your partner and talk about one thing:
What do we want our relationship to look like next year?

Not schedules.
Not logistics.
Just connection.

If starting that conversation feels awkward, Kerri encourages you to share this episode — and tomorrow’s episode… with your partner as an easy, pressure-free way to open the door and start getting aligned.

Because big changes don’t start with overhauls…
They start with one intentional step.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 337 58 full 274. Becoming Her: How To Be The Mom You Want To Be In 2026: More Present, Less Pressure! 274. Becoming Her: How To Be The Mom You Want To Be In 2026: More Present, Less Pressure! https://momwifecareerlife.podbean.com/e/274-how-to-be-the-mom-you-want-to-be-in-2026-more-present-less-pressure/ https://momwifecareerlife.podbean.com/e/274-how-to-be-the-mom-you-want-to-be-in-2026-more-present-less-pressure/#comments Tue, 09 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/5ae29f71-4da3-3ab8-a8bc-9b97e0e963c6 Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

We’re diving into Part 2 of our Becoming Her series and exploring what it truly means to become the mom you want to be in 2026… a mom who feels more present, less pressured, and more aligned with the kind of motherhood that actually matters to you.

In this episode, I break down the 4P Method… Pause, Prioritize, Play, and Patience… a simple framework to help busy working moms slow down, reconnect with their kids, and step off the hamster wheel of perfectionism, pressure, and mental overload.

You’ll hear how to: ✨ shift out of autopilot and into awareness ✨ create small moments of joy with your kids (no extra time needed!) ✨ model patience and emotional regulation… even when you feel maxed out ✨ reconnect with your children in ways that build safety, trust, and closeness ✨ reset your energy and your nervous system when you feel overwhelmed ✨ become the mom who feels grounded instead of rushed

You don’t need more hours. You just need more intention. And the mom you want to be in 2026? She’s already inside you… she just needs space to breathe.

And because we’re all about reducing stress this time of year, don’t forget to grab 🎁 free Christmas Planning Made Simple Guide 🎁 your go-to for organizing gifts, budgets, and family activities so you can actually enjoy the holidays instead of drowning in to-dos. The link’s waiting for you in the show notes. 🎄

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

We’re diving into Part 2 of our Becoming Her series and exploring what it truly means to become the mom you want to be in 2026… a mom who feels more present, less pressured, and more aligned with the kind of motherhood that actually matters to you.

In this episode, I break down the 4P Method… Pause, Prioritize, Play, and Patience… a simple framework to help busy working moms slow down, reconnect with their kids, and step off the hamster wheel of perfectionism, pressure, and mental overload.

You’ll hear how to:
✨ shift out of autopilot and into awareness
✨ create small moments of joy with your kids (no extra time needed!)
✨ model patience and emotional regulation… even when you feel maxed out
✨ reconnect with your children in ways that build safety, trust, and closeness
✨ reset your energy and your nervous system when you feel overwhelmed
✨ become the mom who feels grounded instead of rushed

You don’t need more hours.
You just need more intention.
And the mom you want to be in 2026?
She’s already inside you… she just needs space to breathe.

And because we’re all about reducing stress this time of year, don’t forget to grab 🎁 free Christmas Planning Made Simple Guide 🎁 your go-to for organizing gifts, budgets, and family activities so you can actually enjoy the holidays instead of drowning in to-dos. The link’s waiting for you in the show notes. 🎄

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 743 57 full 273. Working Mom Mindset: A Simple Mindset Shift To Be A More Present Mom 273. Working Mom Mindset: A Simple Mindset Shift To Be A More Present Mom https://momwifecareerlife.podbean.com/e/273-working-mom-mindset-a-simple-mindset-shift-to-be-a-more-present-mom/ https://momwifecareerlife.podbean.com/e/273-working-mom-mindset-a-simple-mindset-shift-to-be-a-more-present-mom/#comments Mon, 08 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/591d5cee-da62-3132-9761-ba80b1b1ac1a Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

Week 2 of our Becoming Her series is kicking off… and we’re anchoring ourselves in the quote “Children spell love T-I-M-E.” by John Crudele. This episode helps working moms slow down, breathe, and rediscover the power of small, intentional moments of connection with their kids… even in the busiest seasons of life.

You’ll Learn: ✨ Why presence matters more than perfection ✨ How to reconnect with your kids in 5-minute pockets ✨ How to reset when you feel overwhelmed, short-tempered, or distracted ✨ The mindset shift to becoming a more intentional mom in 2026 ✨ Why your kids don’t need more of your time… they need more of you

✨ Weekly Challenge: Every day this week, give your child five minutes of undistracted time. Phone down, heart open, attention fully on them. Let them pick the activity…  a chat, a game, a silly moment, a cuddle, anything.

These tiny moments create massive connection. This is the Becoming Her work… one intentional choice at a time.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

Week 2 of our Becoming Her series is kicking off… and we’re anchoring ourselves in the quote “Children spell love T-I-M-E.” by John Crudele. This episode helps working moms slow down, breathe, and rediscover the power of small, intentional moments of connection with their kids… even in the busiest seasons of life.

You’ll Learn:
✨ Why presence matters more than perfection
✨ How to reconnect with your kids in 5-minute pockets
✨ How to reset when you feel overwhelmed, short-tempered, or distracted
✨ The mindset shift to becoming a more intentional mom in 2026
✨ Why your kids don’t need more of your time… they need more of you

✨ Weekly Challenge:
Every day this week, give your child five minutes of undistracted time.
Phone down, heart open, attention fully on them.
Let them pick the activity…  a chat, a game, a silly moment, a cuddle, anything.

These tiny moments create massive connection.
This is the Becoming Her work… one intentional choice at a time.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 289 56 full 272. Becoming Her: How Working Moms Can End the Year With Clarity, Calm, and Purpose 272. Becoming Her: How Working Moms Can End the Year With Clarity, Calm, and Purpose https://momwifecareerlife.podbean.com/e/272-becoming-her-how-working-moms-can-end-the-year-with-clarity-calm-and-purpose/ https://momwifecareerlife.podbean.com/e/272-becoming-her-how-working-moms-can-end-the-year-with-clarity-calm-and-purpose/#comments Tue, 02 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/d63df170-8604-3656-a2a3-9ab7c5432d78 Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

It is officially December… the busiest, most magical, and mentally overloaded month of the entire year.

And that’s exactly why today kicks off a brand-new mini-series designed to help you reflect, realign, and reset before the new year. You’re juggling school schedules, work deadlines, holiday magic-making, laundry that multiplies in the dark… and deep down, you're craving more intention in how you show up in your life.

This episode will help you slow down, make space for yourself, and prepare for who you’re becoming.

💛 In this episode, we walk through four powerful steps:

1️⃣ Reflecting on Who You Were This Year

You’ll ask yourself: • Who did I show up as? • Did I keep promises to myself? • Did I rush through life… or pause for the moments that mattered? This isn’t about guilt… it’s about awareness, compassion, and grace.

2️⃣ Celebrating Your Wins (Especially the Ones You Forgot You Had!)

Working moms rarely remember what they accomplished — because we jump straight to the next thing. Today we pause, honor the resilience, and recognize how much you navigated, survived, and held together.

3️⃣ Learning From the Hard Stuff

We talk about the tough moments… the tears in the locked bathroom, the snapping, the exhaustion, the resentment, the emotional overload. Not to shame you… but to learn from them. • What needed to be different? • What boundaries were missing? • What were those moments trying to teach you?

4️⃣ Envisioning Your 2026 Self

The calmer you. The more present you. The more aligned you. The woman with clearer priorities, stronger boundaries, and a more intentional way of living. She’s already inside you… she just needs reflection, clarity, and space.

And because we’re all about reducing stress this time of year, don’t forget to grab 🎁 free Christmas Planning Made Simple Guide 🎁 your go-to for organizing gifts, budgets, and family activities so you can actually enjoy the holidays instead of drowning in to-dos. The link’s waiting for you in the show notes. 🎄

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

It is officially December… the busiest, most magical, and mentally overloaded month of the entire year.

And that’s exactly why today kicks off a brand-new mini-series designed to help you reflect, realign, and reset before the new year. You’re juggling school schedules, work deadlines, holiday magic-making, laundry that multiplies in the dark… and deep down, you're craving more intention in how you show up in your life.

This episode will help you slow down, make space for yourself, and prepare for who you’re becoming.

💛 In this episode, we walk through four powerful steps:

1️⃣ Reflecting on Who You Were This Year

You’ll ask yourself:
• Who did I show up as?
• Did I keep promises to myself?
• Did I rush through life… or pause for the moments that mattered?
This isn’t about guilt… it’s about awareness, compassion, and grace.

2️⃣ Celebrating Your Wins (Especially the Ones You Forgot You Had!)

Working moms rarely remember what they accomplished — because we jump straight to the next thing. Today we pause, honor the resilience, and recognize how much you navigated, survived, and held together.

3️⃣ Learning From the Hard Stuff

We talk about the tough moments… the tears in the locked bathroom, the snapping, the exhaustion, the resentment, the emotional overload.
Not to shame you… but to learn from them.
• What needed to be different?
• What boundaries were missing?
• What were those moments trying to teach you?

4️⃣ Envisioning Your 2026 Self

The calmer you.
The more present you.
The more aligned you.
The woman with clearer priorities, stronger boundaries, and a more intentional way of living.
She’s already inside you… she just needs reflection, clarity, and space.

And because we’re all about reducing stress this time of year, don’t forget to grab 🎁 free Christmas Planning Made Simple Guide 🎁 your go-to for organizing gifts, budgets, and family activities so you can actually enjoy the holidays instead of drowning in to-dos. The link’s waiting for you in the show notes. 🎄

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 692 55 full 271. Working Mom Mindset: Becoming Her Starts Now! The Mindset Shift Every Working Mom Needs 271. Working Mom Mindset: Becoming Her Starts Now! The Mindset Shift Every Working Mom Needs https://momwifecareerlife.podbean.com/e/271-working-mom-mindset-becoming-her-starts-now-the-mindset-shift-every-working-mom-needs/ https://momwifecareerlife.podbean.com/e/271-working-mom-mindset-becoming-her-starts-now-the-mindset-shift-every-working-mom-needs/#comments Mon, 01 Dec 2025 01:00:00 -0500 momwifecareerlife.podbean.com/dc64bb4b-1854-3e49-8279-58ccf1afada7 Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

Today we’re starting December with a quote that’s the perfect blend of truth, motivation, and loving accountability:

“You cannot become what you want by remaining what you are.” —Max Depree

Whew. This one lands exactly where it needs to — especially on the first Monday of December, when the pressure, expectations, and mental load start piling up like Amazon boxes on your doorstep.

In this minisode, we unpack: ✨ Why this quote is the perfect mindset shift for December ✨ How to stop living on autopilot and start living intentionally ✨ Why the woman you want to become in 2026 needs tiny shifts now — not in January ✨ The truth about change, growth, and creating alignment in motherhood ✨ How to reflect without guilt and step into the next season with clarity and intention

This episode sets the tone for your entire month… and kicks off the Becoming Her December series with heart, humor, and honest reflection.

🎧 What This Episode Helps You Do:

This minisode will help you… 🌿 Slow down and breathe 🌿 Release guilt about what didn’t get done this year 🌿 Make space for honest reflection 🌿 Reconnect with the woman you’re becoming 🌿 Step into the week grounded, centered, and intentional 🌿 Begin the Becoming Her series with clarity and confidence

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨

Today we’re starting December with a quote that’s the perfect blend of truth, motivation, and loving accountability:

“You cannot become what you want by remaining what you are.” —Max Depree

Whew. This one lands exactly where it needs to — especially on the first Monday of December, when the pressure, expectations, and mental load start piling up like Amazon boxes on your doorstep.

In this minisode, we unpack:
✨ Why this quote is the perfect mindset shift for December
✨ How to stop living on autopilot and start living intentionally
✨ Why the woman you want to become in 2026 needs tiny shifts now — not in January
✨ The truth about change, growth, and creating alignment in motherhood
✨ How to reflect without guilt and step into the next season with clarity and intention

This episode sets the tone for your entire month… and kicks off the Becoming Her December series with heart, humor, and honest reflection.

🎧 What This Episode Helps You Do:

This minisode will help you…
🌿 Slow down and breathe
🌿 Release guilt about what didn’t get done this year
🌿 Make space for honest reflection
🌿 Reconnect with the woman you’re becoming
🌿 Step into the week grounded, centered, and intentional
🌿 Begin the Becoming Her series with clarity and confidence

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 422 54 full 270. How to Stay Present in the Moment As Busy Working Mom This Holiday Season 270. How to Stay Present in the Moment As Busy Working Mom This Holiday Season https://momwifecareerlife.podbean.com/e/270-how-to-stay-present-in-the-moment-as-busy-working-mom-this-holiday-season/ https://momwifecareerlife.podbean.com/e/270-how-to-stay-present-in-the-moment-as-busy-working-mom-this-holiday-season/#comments Tue, 25 Nov 2025 01:00:00 -0500 momwifecareerlife.podbean.com/14870d93-0c39-3cd0-ae15-72002ad13f7e Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Today we’re talking about how to actually be present during the holiday season instead of rushing through it on autopilot.

Inside this episode, you’ll learn: ✨ How to notice the everyday magic (even in the chaos) ✨ The mindset shift that stops multitasking from stealing your joy ✨ Why protecting white space on your calendar matters ✨ How to use traditions as touchpoints, not tasks ✨ A simple gratitude practice that brings you instantly back to now

This one is warm, honest, emotional, and packed with doable shifts you can use right away.

🎧 This Week’s Working Mom Challenge: Pick one moment… JUST ONE… every day this week to be fully present. Put the phone down. Slow your breathing. Take a mental snapshot. Let presence be your gift to yourself this season.

✨🎄 Grab the Christmas Planning Made Simple Guide 🎄✨ Your step-by-step plan to lighten the mental load and create a calmer, more intentional holiday season. Budget tracker, gift list, planning pages, a calendar, and more. Get it here: 🎁 free Christmas Planning Made Simple Guide 🎁

💛 This Week’s Challenge: Do the “Bless & Release” ritual… write the names, write the hurts, write the blessing… and let it go. One small release can lighten your whole day.

If today hit home for you… share it with a mama who could use a little emotional freedom this season.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

✨Join the 👉How To Plan An Intentional Year Workshop Waitlist Here! ✨

Today we’re talking about how to actually be present during the holiday season instead of rushing through it on autopilot.

Inside this episode, you’ll learn:
✨ How to notice the everyday magic (even in the chaos)
✨ The mindset shift that stops multitasking from stealing your joy
✨ Why protecting white space on your calendar matters
✨ How to use traditions as touchpoints, not tasks
✨ A simple gratitude practice that brings you instantly back to now

This one is warm, honest, emotional, and packed with doable shifts you can use right away.

🎧 This Week’s Working Mom Challenge:
Pick one moment… JUST ONE… every day this week to be fully present.
Put the phone down. Slow your breathing. Take a mental snapshot.
Let presence be your gift to yourself this season.

✨🎄 Grab the Christmas Planning Made Simple Guide 🎄✨
Your step-by-step plan to lighten the mental load and create a calmer, more intentional holiday season. Budget tracker, gift list, planning pages, a calendar, and more. Get it here: 🎁 free Christmas Planning Made Simple Guide 🎁

💛 This Week’s Challenge:
Do the “Bless & Release” ritual… write the names, write the hurts, write the blessing… and let it go. One small release can lighten your whole day.

If today hit home for you… share it with a mama who could use a little emotional freedom this season.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1018 52 full 269. Working Mom Mindset: How To Notice The Small Moments You'll One Day Miss 269. Working Mom Mindset: How To Notice The Small Moments You'll One Day Miss https://momwifecareerlife.podbean.com/e/269-working-mom-mindset-how-to-notice-the-small-moments-youll-one-day-miss/ https://momwifecareerlife.podbean.com/e/269-working-mom-mindset-how-to-notice-the-small-moments-youll-one-day-miss/#comments Mon, 24 Nov 2025 01:00:00 -0500 momwifecareerlife.podbean.com/e9b78bb0-8b4b-343c-ae83-e8d13b070dff Hi Mamas,

Today’s episode is all about slowing down and truly noticing the moments that matter. Inspired by the beautiful Dr. Seuss quote, “Sometimes you will never know the value of a moment until it becomes a memory,” this episode will help you reconnect with the everyday magic happening right in front of you… whether you’re raising littles, big kids, or teenagers.

If life feels fast, busy, or overwhelming, this is your gentle reminder that the small moments you’re living now are the ones you’ll want back one day. In this episode, we explore how to be more present, how to catch the moments you’re missing, and how to create memories that really last… even during the busiest season of the year.

💛 This Week’s Mindset Challenge

At least once a day, pause and take a “mental snapshot.” Ask yourself: “If I could freeze one part of this moment forever, what would it be?” Notice it. Appreciate it. Let it soften your heart and slow your pace.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Today’s episode is all about slowing down and truly noticing the moments that matter. Inspired by the beautiful Dr. Seuss quote, “Sometimes you will never know the value of a moment until it becomes a memory,” this episode will help you reconnect with the everyday magic happening right in front of you… whether you’re raising littles, big kids, or teenagers.

If life feels fast, busy, or overwhelming, this is your gentle reminder that the small moments you’re living now are the ones you’ll want back one day. In this episode, we explore how to be more present, how to catch the moments you’re missing, and how to create memories that really last… even during the busiest season of the year.

💛 This Week’s Mindset Challenge

At least once a day, pause and take a “mental snapshot.”
Ask yourself:
“If I could freeze one part of this moment forever, what would it be?”
Notice it. Appreciate it. Let it soften your heart and slow your pace.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 433 53 full 268. Forgiveness Without An Apology: How To Protect Your Peace And Heal Your Heart 268. Forgiveness Without An Apology: How To Protect Your Peace And Heal Your Heart https://momwifecareerlife.podbean.com/e/268-forgiveness-without-an-apology-how-to-protect-your-peace-and-heal-your-heart/ https://momwifecareerlife.podbean.com/e/268-forgiveness-without-an-apology-how-to-protect-your-peace-and-heal-your-heart/#comments Tue, 18 Nov 2025 01:00:00 -0500 momwifecareerlife.podbean.com/42fc46fc-f287-3ffb-b7c3-1c5f79ae2070 Hi Mamas,

Today we’re diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We’re talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag.

This episode walks you through the real work of forgiving people who never said “I’m sorry,” forgiving the friendships that broke your heart, forgiving family who didn’t show up, forgiving yourself for what you didn’t know then… and even forgiving the pieces of life that didn’t go as planned.

Together we’ll talk about: ✨ How to forgive without closure ✨ Why forgiveness is something you do for you, not them ✨ Releasing resentment you’ve carried for years ✨ How to forgive someone who has passed away ✨ Healing friendship wounds ✨ Letting go of expectations and disappointments ✨ The hardest one of all—self-forgiveness ✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today

If you’re ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation.

✨🎄 Grab the Christmas Planning Made Simple Guide 🎄✨ Your step-by-step plan to lighten the mental load and create a calmer, more intentional holiday season. Budget tracker, gift list, planning pages, a calendar, and more. Get it here: 🎁 free Christmas Planning Made Simple Guide 🎁

💛 This Week’s Challenge: Do the “Bless & Release” ritual… write the names, write the hurts, write the blessing… and let it go. One small release can lighten your whole day.

If today hit home for you… share it with a mama who could use a little emotional freedom this season.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Today we’re diving into one of the heaviest things working moms carry… unforgiven hurt.
Not the kind that comes after an apology. Nope. We’re talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag.

This episode walks you through the real work of forgiving people who never said “I’m sorry,” forgiving the friendships that broke your heart, forgiving family who didn’t show up, forgiving yourself for what you didn’t know then… and even forgiving the pieces of life that didn’t go as planned.

Together we’ll talk about:
✨ How to forgive without closure
✨ Why forgiveness is something you do for you, not them
✨ Releasing resentment you’ve carried for years
✨ How to forgive someone who has passed away
✨ Healing friendship wounds
✨ Letting go of expectations and disappointments
✨ The hardest one of all—self-forgiveness
✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today

If you’re ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation.

✨🎄 Grab the Christmas Planning Made Simple Guide 🎄✨
Your step-by-step plan to lighten the mental load and create a calmer, more intentional holiday season. Budget tracker, gift list, planning pages, a calendar, and more. Get it here: 🎁 free Christmas Planning Made Simple Guide 🎁

💛 This Week’s Challenge:
Do the “Bless & Release” ritual… write the names, write the hurts, write the blessing… and let it go. One small release can lighten your whole day.

If today hit home for you… share it with a mama who could use a little emotional freedom this season.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1152 51 full 267. Working Mom Mindset: Forgiveness For Your Peace - Why Letting Go Sets You Free 267. Working Mom Mindset: Forgiveness For Your Peace - Why Letting Go Sets You Free https://momwifecareerlife.podbean.com/e/267-working-mom-mindset-forgiveness-for-your-peace-why-letting-go-sets-you-free/ https://momwifecareerlife.podbean.com/e/267-working-mom-mindset-forgiveness-for-your-peace-why-letting-go-sets-you-free/#comments Mon, 17 Nov 2025 01:00:00 -0500 momwifecareerlife.podbean.com/d0bb6571-7094-3f4f-ae0a-a1063930a516 Hi Mamas,

This week’s Monday Mindset episode dives into the real meaning of forgiveness… and why it’s something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou’s quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.” 🙌We’re exploring how letting go creates mental clarity, emotional peace, and freedom during one of the most emotionally charged times of the year.

As working moms, we carry so much… old hurts, past versions of ourselves, resentment, stress, and emotional clutter that shows up big around the holidays. In this episode, we talk about how forgiveness is a release that helps you reclaim your energy, ease your mind, and protect your peace.

This week’s mindset challenge:

⏰Take 10 quiet minutes to ask yourself: “What am I still carrying that I’m ready to release?” Write down one person, moment, or old version of you that you’re ready to let go of. Just naming it is powerful.

Don’t miss Ep 267! We're going deeper into how to forgive when there is no apology… when someone doesn’t think they’re wrong, has drifted from your life, or has passed away. It’s one of the most heart-opening episodes I’ve recorded, and it will help you create more emotional space and peace as we head into the holidays.

Tune in and start your week a little lighter, mama. 💛

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week’s Monday Mindset episode dives into the real meaning of forgiveness… and why it’s something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou’s quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.” 🙌We’re exploring how letting go creates mental clarity, emotional peace, and freedom during one of the most emotionally charged times of the year.

As working moms, we carry so much… old hurts, past versions of ourselves, resentment, stress, and emotional clutter that shows up big around the holidays. In this episode, we talk about how forgiveness is a release that helps you reclaim your energy, ease your mind, and protect your peace.

This week’s mindset challenge:

⏰Take 10 quiet minutes to ask yourself:
“What am I still carrying that I’m ready to release?”
Write down one person, moment, or old version of you that you’re ready to let go of. Just naming it is powerful.

Don’t miss Ep 267! We're going deeper into how to forgive when there is no apology… when someone doesn’t think they’re wrong, has drifted from your life, or has passed away. It’s one of the most heart-opening episodes I’ve recorded, and it will help you create more emotional space and peace as we head into the holidays.

Tune in and start your week a little lighter, mama. 💛

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 363 50 full 266. How to Write a Year-End Review That Gets You Noticed (and Paid What You Deserve) 266. How to Write a Year-End Review That Gets You Noticed (and Paid What You Deserve) https://momwifecareerlife.podbean.com/e/266-how-to-write-a-year-end-review-that-gets-you-noticed-and-paid-what-you-deserve/ https://momwifecareerlife.podbean.com/e/266-how-to-write-a-year-end-review-that-gets-you-noticed-and-paid-what-you-deserve/#comments Tue, 11 Nov 2025 01:00:00 -0500 momwifecareerlife.podbean.com/b1ce689d-01ae-32f6-bf2d-1515d3078693 Hi mama,

f you’ve ever stared at that blank self-review form and thought, “Where do I even start?” …this one’s for you. In this episode, we’re breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work.

Because let’s be honest… reviews don’t exactly scream “fun.” They land right when we’re juggling projects, holiday chaos, and life. But your year-end review isn’t just corporate homework… it’s your highlight reel. It’s your chance to remind your boss exactly how much impact you’ve made this year.

Here’s what we’re covering today: ✨ The mindset shift that turns your review from stressful to empowering ✨ How to write your accomplishments so they show measurable results ✨ The power of a “brag file” (and why your future self will thank you for it) ✨ How to use AI to align your wins with company goals (without sounding robotic) ✨ Confidence vs. arrogance… how to strike the right tone ✨ Simple ways to prep for your review meeting so you walk in ready to shine

You’ll walk away knowing how to: ✔️ Highlight your value clearly and confidently ✔️ Tie your work to company goals and outcomes ✔️ Advocate for yourself… without feeling like you’re bragging ✔️ End the year proud of what you’ve accomplished

And because we’re all about reducing stress this time of year, don’t forget to grab 🎁 free Christmas Planning Made Simple Guide 🎁 your go-to for organizing gifts, budgets, and family activities so you can actually enjoy the holidays instead of drowning in to-dos. The link’s waiting for you in the show notes. 🎄

Mama, you’ve done amazing work this year. Let’s make sure it gets the recognition it deserves.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi mama,

f you’ve ever stared at that blank self-review form and thought, “Where do I even start?” …this one’s for you. In this episode, we’re breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work.

Because let’s be honest… reviews don’t exactly scream “fun.” They land right when we’re juggling projects, holiday chaos, and life. But your year-end review isn’t just corporate homework… it’s your highlight reel. It’s your chance to remind your boss exactly how much impact you’ve made this year.

Here’s what we’re covering today:
✨ The mindset shift that turns your review from stressful to empowering
✨ How to write your accomplishments so they show measurable results
✨ The power of a “brag file” (and why your future self will thank you for it)
✨ How to use AI to align your wins with company goals (without sounding robotic)
✨ Confidence vs. arrogance… how to strike the right tone
✨ Simple ways to prep for your review meeting so you walk in ready to shine

You’ll walk away knowing how to:
✔️ Highlight your value clearly and confidently
✔️ Tie your work to company goals and outcomes
✔️ Advocate for yourself… without feeling like you’re bragging
✔️ End the year proud of what you’ve accomplished

And because we’re all about reducing stress this time of year, don’t forget to grab 🎁 free Christmas Planning Made Simple Guide 🎁 your go-to for organizing gifts, budgets, and family activities so you can actually enjoy the holidays instead of drowning in to-dos. The link’s waiting for you in the show notes. 🎄

Mama, you’ve done amazing work this year. Let’s make sure it gets the recognition it deserves.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 619 48 full 265. Working Mom Mindset: How To Confidently Own Your Wins In Your Year-End Review 265. Working Mom Mindset: How To Confidently Own Your Wins In Your Year-End Review https://momwifecareerlife.podbean.com/e/265-working-mom-mindset-how-to-confidently-own-your-wins-in-your-year-end-review/ https://momwifecareerlife.podbean.com/e/265-working-mom-mindset-how-to-confidently-own-your-wins-in-your-year-end-review/#comments Mon, 10 Nov 2025 06:13:20 -0500 momwifecareerlife.podbean.com/3bda6cac-544b-3f82-af3d-5130180aaec1 Hi Mamas,

Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze.

We say things like: “I don’t want to sound arrogant.” “I don’t want to seem like I’m bragging.” “I don’t want to make anyone uncomfortable.”

Sound familiar? 🙋‍♀️

This week, we’re tackling that head-on with a mindset shift every working mom needs: how to confidently own your wins without guilt, apology, or hesitation. Because the truth is… you’ve worked way too hard this year to stay quiet about it.

In this episode, I’m sharing: ✨ How to reframe self-promotion as self-advocacy ✨ Why downplaying your success helps no one… not you, not your team, and not your family ✨ The link between confidence and clarity (and how to get both) ✨ Simple language swaps to own your impact without feeling “salesy” ✨ How your mindset around recognition affects your growth, income, and opportunities

Because when you confidently own your wins, you give other women permission to do the same—and you model for your kids what healthy confidence looks like. 💪

🌿 This Week’s Challenge:

I want you to take 10 minutes this week to write down three things you’re proud of accomplishing this year… no qualifiers, no “buts,” no shrinking.

Then say them out loud. Yes, really. To yourself. To a friend. To your mirror. To your dog if that’s all you’ve got nearby. 🐾

Because confidence grows when you practice it… and this is your moment to remind yourself how far you’ve come.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Year-end review season is here, and while most of us can talk for days about what our kids accomplished, what our team achieved, or what everyone else did great this year… when it comes to our own wins? We freeze.

We say things like:
“I don’t want to sound arrogant.”
“I don’t want to seem like I’m bragging.”
“I don’t want to make anyone uncomfortable.”

Sound familiar? 🙋‍♀️

This week, we’re tackling that head-on with a mindset shift every working mom needs: how to confidently own your wins without guilt, apology, or hesitation. Because the truth is… you’ve worked way too hard this year to stay quiet about it.

In this episode, I’m sharing:
✨ How to reframe self-promotion as self-advocacy
✨ Why downplaying your success helps no one… not you, not your team, and not your family
✨ The link between confidence and clarity (and how to get both)
✨ Simple language swaps to own your impact without feeling “salesy”
✨ How your mindset around recognition affects your growth, income, and opportunities

Because when you confidently own your wins, you give other women permission to do the same—and you model for your kids what healthy confidence looks like. 💪

🌿 This Week’s Challenge:

I want you to take 10 minutes this week to write down three things you’re proud of accomplishing this year… no qualifiers, no “buts,” no shrinking.

Then say them out loud.
Yes, really.
To yourself. To a friend. To your mirror. To your dog if that’s all you’ve got nearby. 🐾

Because confidence grows when you practice it… and this is your moment to remind yourself how far you’ve come.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 393 49 full 264. How To Survive Errands With Little Kids (and Actually Enjoy Leaving the House) 264. How To Survive Errands With Little Kids (and Actually Enjoy Leaving the House) https://momwifecareerlife.podbean.com/e/264-how-to-survive-errands-with-little-kids-and-actually-enjoy-leaving-the-house/ https://momwifecareerlife.podbean.com/e/264-how-to-survive-errands-with-little-kids-and-actually-enjoy-leaving-the-house/#comments Tue, 04 Nov 2025 01:00:00 -0500 momwifecareerlife.podbean.com/878dae8b-df19-3113-9d30-4a4ee9f5bfcc Hi mama,

Today, we’re tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one’s for you.

As the holidays approach, errands multiply faster than the glitter in your living room. Between shopping, concerts, cookie swaps, and school events, it’s a lot. But here’s the thing: with a few intentional systems and mindset shifts, you can make it easier… and dare I say, enjoyable.

Inside This Episode, We’ll Talk About: ✔️ How to simplify packing with a grab-and-go “mini bag” ✔️ The magic of “entertainment packs” for different ages ✔️ Snack strategies (because snacks = sanity) ✔️ The “load the car first” trick every mom needs to know ✔️ Car kits, toy rules, and timing tips that make errands smoother ✔️ Mindset shifts that help you laugh through the chaos instead of crying through it

Because here’s the truth… some days will still be messy. Someone will spill, cry, or refuse to bend their legs into the car seat (we’ve all been there). But with a plan, a snack stash, and a sense of humor, you can survive even the most chaotic Target run.

And mama, if the holiday season has you juggling lists, shopping, and school events, grab my 🎁 free Christmas Planning Made Simple Guide 🎁 filled with checklists, planning pages, and sanity-saving shortcuts to help you stay organized and actually enjoy the season. 🎄✨

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

Today, we’re tackling one of the universal challenges of motherhood… getting out of the house with little kids without losing your sanity. Remember those days when leaving for a “quick errand” required 47 steps, two outfit changes, and a miracle? This one’s for you.

As the holidays approach, errands multiply faster than the glitter in your living room. Between shopping, concerts, cookie swaps, and school events, it’s a lot. But here’s the thing: with a few intentional systems and mindset shifts, you can make it easier… and dare I say, enjoyable.

Inside This Episode, We’ll Talk About:
✔️ How to simplify packing with a grab-and-go “mini bag”
✔️ The magic of “entertainment packs” for different ages
✔️ Snack strategies (because snacks = sanity)
✔️ The “load the car first” trick every mom needs to know
✔️ Car kits, toy rules, and timing tips that make errands smoother
✔️ Mindset shifts that help you laugh through the chaos instead of crying through it

Because here’s the truth… some days will still be messy. Someone will spill, cry, or refuse to bend their legs into the car seat (we’ve all been there). But with a plan, a snack stash, and a sense of humor, you can survive even the most chaotic Target run.

And mama, if the holiday season has you juggling lists, shopping, and school events, grab my 🎁 free Christmas Planning Made Simple Guide 🎁 filled with checklists, planning pages, and sanity-saving shortcuts to help you stay organized and actually enjoy the season. 🎄✨

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 880 47 full 263. Working Mom Mindset: Take It One Moment At A Time 263. Working Mom Mindset: Take It One Moment At A Time https://momwifecareerlife.podbean.com/e/263-mindset-reset-take-it-one-moment-at-a-time/ https://momwifecareerlife.podbean.com/e/263-mindset-reset-take-it-one-moment-at-a-time/#comments Mon, 03 Nov 2025 01:00:00 -0500 momwifecareerlife.podbean.com/3c80dec1-82e2-349c-b5f8-1bc91360334a Hi Mamas,

Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment.

💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols

We all know those mornings…  the chaos, the missing shoes, the endless lists running through your head before your first sip of coffee. Especially during the holiday season, the mental load feels heavier than ever.

But here’s your reminder: you don’t need to have it all together. You just need to handle what’s in front of you.

Inside This Episode, We’ll Talk About: ✔️ How to stop spiraling when your to-do list feels endless ✔️ The power of focusing on one “next right thing” ✔️ Why presence creates peace (even in the chaos) ✔️ How to reframe your morning overwhelm into mindfulness ✔️ Small mindset shifts to ease the holiday stress and reclaim calm

Because peace doesn’t come from controlling everything… it comes from learning to breathe through the moments that matter most.

💛 This Week’s Mindset Challenge: When overwhelm hits… whether it’s during the morning rush, the holiday hustle, or that endless mental checklist…  pause and say to yourself: ✨ “I don’t need to handle the whole day. I just need to handle this moment.” ✨ Then do the next small thing… and celebrate it.

You’re not behind, you’re human. You’re doing your best…and that’s more than enough.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Today’s episode is a gentle reminder to slow down and breathe… because sometimes, the bravest thing you can do is just handle this moment.

💭 “Take it all one moment at a time. You don’t have to have the whole day figured out to handle this minute.” — Morgan Harper Nichols

We all know those mornings…  the chaos, the missing shoes, the endless lists running through your head before your first sip of coffee. Especially during the holiday season, the mental load feels heavier than ever.

But here’s your reminder: you don’t need to have it all together. You just need to handle what’s in front of you.

Inside This Episode, We’ll Talk About:
✔️ How to stop spiraling when your to-do list feels endless
✔️ The power of focusing on one “next right thing”
✔️ Why presence creates peace (even in the chaos)
✔️ How to reframe your morning overwhelm into mindfulness
✔️ Small mindset shifts to ease the holiday stress and reclaim calm

Because peace doesn’t come from controlling everything… it comes from learning to breathe through the moments that matter most.

💛 This Week’s Mindset Challenge:
When overwhelm hits… whether it’s during the morning rush, the holiday hustle, or that endless mental checklist…  pause and say to yourself:
✨ “I don’t need to handle the whole day. I just need to handle this moment.” ✨
Then do the next small thing… and celebrate it.

You’re not behind, you’re human. You’re doing your best…and that’s more than enough.

📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 359 46 full 262. Raising Kind Kids: How To Teach Your Kids To Give Back This Holiday Season 262. Raising Kind Kids: How To Teach Your Kids To Give Back This Holiday Season https://momwifecareerlife.podbean.com/e/262-raising-kind-kids-how-to-teach-your-kids-to-give-back-this-holiday-season/ https://momwifecareerlife.podbean.com/e/262-raising-kind-kids-how-to-teach-your-kids-to-give-back-this-holiday-season/#comments Tue, 28 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/879a49db-8e33-3352-8f5b-71e8047f94f0 Hi mama,

We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too.

In today’s episode, we’re talking all about how to teach your kids to give back and simple ways to make generosity part of your family’s holiday traditions. From painted pumpkins for seniors to kindness advent calendars and Elf Box donations, I’m sharing 12 heartfelt ways your family can spread cheer…and model compassion…without adding chaos to your already-full plate.

Because mama, the holidays aren’t about perfection. They’re about presence. And when your kids see you giving back, they learn that the best gifts aren’t the ones wrapped under the tree… they’re the ones wrapped in kindness.

🎁 Inside This Episode, We’ll Talk About:

✔️ Why giving back creates deeper family connection ✔️ How to model kindness and generosity for your kids ✔️ 12 fun and meaningful ways your family can give back this holiday season ✔️ Easy service ideas for all ages… from preschoolers to teens ✔️ How to turn giving into a family tradition (not just a one-time thing)

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi mama,

We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too.

In today’s episode, we’re talking all about how to teach your kids to give back and simple ways to make generosity part of your family’s holiday traditions. From painted pumpkins for seniors to kindness advent calendars and Elf Box donations, I’m sharing 12 heartfelt ways your family can spread cheer…and model compassion…without adding chaos to your already-full plate.

Because mama, the holidays aren’t about perfection. They’re about presence. And when your kids see you giving back, they learn that the best gifts aren’t the ones wrapped under the tree… they’re the ones wrapped in kindness.

🎁 Inside This Episode, We’ll Talk About:

✔️ Why giving back creates deeper family connection
✔️ How to model kindness and generosity for your kids
✔️ 12 fun and meaningful ways your family can give back this holiday season
✔️ Easy service ideas for all ages… from preschoolers to teens
✔️ How to turn giving into a family tradition (not just a one-time thing)

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

 

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1067 45 full 261.Working Mom Mindset: Give What You Can Even If It's Only Kindness 261.Working Mom Mindset: Give What You Can Even If It's Only Kindness https://momwifecareerlife.podbean.com/e/261-mindset-reset-give-what-you-can-even-if-its-only-kindness/ https://momwifecareerlife.podbean.com/e/261-mindset-reset-give-what-you-can-even-if-its-only-kindness/#comments Mon, 27 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/3847c87c-4b09-35bc-942b-4aa8ec5720be Hi Mamas,

We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness.

This week, we’re centering our hearts around this powerful quote from Anne Frank: 💭 “You can always give something, even if it is only kindness.”

Because kindness doesn’t cost a dime… and yet, it has the power to transform how we experience the holidays. In this episode, we’ll explore how to model kindness for our kids, find calm amidst chaos, and make this season more meaningful without adding anything to our to-do list.

 

💬 Inside This Episode, We’ll Talk About:

✔️ How to slow down and find gratitude in the simplest moments ✔️ Why kindness is the most meaningful gift you can give ✔️ Ways to teach your kids to give back without spending money ✔️ Small daily acts of kindness that shift your family’s energy ✔️ How choosing kindness (even toward yourself) makes the holidays lighter

💛 This Week’s Mindset Challenge:

Every day this week, find one small way to “give something.” It could be your time, your patience, your smile, or your grace. ✨ Compliment a tired mom at pickup. ✨ Thank a delivery driver. ✨ Let your kids see you forgive yourself out loud. ✨ Pause before reacting when stress hits.

Kindness multiplies… and it always finds its way back to you. 💫

📣 Join the Conversation: I’d love to hear what you’re doing this week to give kindness! Come share inside our free Facebook community,  Work-Life Balance For Working Moms, and inspire another mama who might need your reminder.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness.

This week, we’re centering our hearts around this powerful quote from Anne Frank:
💭 “You can always give something, even if it is only kindness.”

Because kindness doesn’t cost a dime… and yet, it has the power to transform how we experience the holidays. In this episode, we’ll explore how to model kindness for our kids, find calm amidst chaos, and make this season more meaningful without adding anything to our to-do list.

 

💬 Inside This Episode, We’ll Talk About:

✔️ How to slow down and find gratitude in the simplest moments
✔️ Why kindness is the most meaningful gift you can give
✔️ Ways to teach your kids to give back without spending money
✔️ Small daily acts of kindness that shift your family’s energy
✔️ How choosing kindness (even toward yourself) makes the holidays lighter

💛 This Week’s Mindset Challenge:

Every day this week, find one small way to “give something.”
It could be your time, your patience, your smile, or your grace.
✨ Compliment a tired mom at pickup.
✨ Thank a delivery driver.
✨ Let your kids see you forgive yourself out loud.
✨ Pause before reacting when stress hits.

Kindness multiplies… and it always finds its way back to you. 💫

📣 Join the Conversation:
I’d love to hear what you’re doing this week to give kindness! Come share inside our free Facebook community,  Work-Life Balance For Working Moms, and inspire another mama who might need your reminder.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 368 44 full 260. How Self-Awareness Can Transform Your Life as a Working Mom: Better Relationships, More Patience, and a Happier Home 260. How Self-Awareness Can Transform Your Life as a Working Mom: Better Relationships, More Patience, and a Happier Home https://momwifecareerlife.podbean.com/e/260-how-self-awareness-can-transform-your-life-as-a-working-mom-better-relationships-more-patience-and-a-happier-home/ https://momwifecareerlife.podbean.com/e/260-how-self-awareness-can-transform-your-life-as-a-working-mom-better-relationships-more-patience-and-a-happier-home/#comments Tue, 21 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/828bf92d-0b7b-3198-b06b-ccd6dc9f9abd Hi Mamas,

Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace.

In this episode, Kerri gets real about her own wake-up call (spoiler: it involved her mom, sister, and a tough dose of honesty), and how that moment completely shifted how she approaches stress, work, marriage, and motherhood.

You’ll learn: ✨ What self-awareness really means (and what it’s not) ✨ How to pause and check in with your emotions before they spill over ✨ Why “mirror moments” are the secret to stronger relationships ✨ How small shifts… like journaling, mindful transitions, and deep breathing… can change the tone of your entire day ✨ Why being self-aware makes you not just a better mom, but a happier one

Kerri also shares her favorite real-life practices for catching negative energy before it spreads, plus how she’s learning (in progress!) to bring more light into every room she walks into.

Challenge of the Week: Pause once today and ask yourself: 1️⃣ How am I feeling right now? 2️⃣ How is this affecting how I’m showing up? 3️⃣ What’s one small shift I can make in this moment?

Then, write down what you notice. The goal isn’t perfection… it’s presence. 💫

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📣 I’d love to hear what shift you are making this week! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

  • Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

 

]]> Hi Mamas,

Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace.

In this episode, Kerri gets real about her own wake-up call (spoiler: it involved her mom, sister, and a tough dose of honesty), and how that moment completely shifted how she approaches stress, work, marriage, and motherhood.

You’ll learn:
✨ What self-awareness really means (and what it’s not)
✨ How to pause and check in with your emotions before they spill over
✨ Why “mirror moments” are the secret to stronger relationships
✨ How small shifts… like journaling, mindful transitions, and deep breathing… can change the tone of your entire day
✨ Why being self-aware makes you not just a better mom, but a happier one

Kerri also shares her favorite real-life practices for catching negative energy before it spreads, plus how she’s learning (in progress!) to bring more light into every room she walks into.

Challenge of the Week:
Pause once today and ask yourself:
1️⃣ How am I feeling right now?
2️⃣ How is this affecting how I’m showing up?
3️⃣ What’s one small shift I can make in this moment?

Then, write down what you notice. The goal isn’t perfection… it’s presence. 💫

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📣 I’d love to hear what shift you are making this week! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

  • Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 895 42 full 259. Working Mom Mindset: When You Know Better, Do Better - The Power of Self-Awareness for Working Moms 259. Working Mom Mindset: When You Know Better, Do Better - The Power of Self-Awareness for Working Moms https://momwifecareerlife.podbean.com/e/259-monday-mindset-when-you-know-better-do-better-the-power-of-self-awareness-for-working-moms/ https://momwifecareerlife.podbean.com/e/259-monday-mindset-when-you-know-better-do-better-the-power-of-self-awareness-for-working-moms/#comments Mon, 20 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/7d4fc871-e567-3704-b0e2-dfa2f371e8bc Hi Mamas,

This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it.

We’re breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.”

Inside This Episode, We’ll Talk About: ✔️ How to give yourself grace for past mistakes and moments of overwhelm ✔️ Turning self-awareness into intentional action (without needing to be perfect) ✔️ Letting go of judgment… toward others and yourself ✔️ Real-life examples of “doing better” as a mom, wife, and professional ✔️ A mindset shift that turns guilt into growth

💛 This Week’s Mindset Challenge: ✨ Notice one area this week where you’ve “learned better.” Maybe it’s how you manage your mornings, react to stress, or judge that mom at drop-off who clearly had one of those mornings. Then ask yourself: What does “doing better” look like in this area…today? Keep it small. Maybe it’s pausing before reacting, saying no without guilt, or putting your phone down and being fully present.

Remember… growth isn’t about being flawless; it’s about giving yourself grace for the woman you were yesterday and trying to do just a little better today.

📣 Join the Conversation: I’d love to hear where you’re practicing “knowing better and doing better” this week! Come share inside our free Facebook community,  Work-Life Balance For Working Moms, and inspire another mama who might need your reminder.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it.

We’re breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.”

Inside This Episode, We’ll Talk About:
✔️ How to give yourself grace for past mistakes and moments of overwhelm
✔️ Turning self-awareness into intentional action (without needing to be perfect)
✔️ Letting go of judgment… toward others and yourself
✔️ Real-life examples of “doing better” as a mom, wife, and professional
✔️ A mindset shift that turns guilt into growth

💛 This Week’s Mindset Challenge:
✨ Notice one area this week where you’ve “learned better.”
Maybe it’s how you manage your mornings, react to stress, or judge that mom at drop-off who clearly had one of those mornings.
Then ask yourself: What does “doing better” look like in this area…today?
Keep it small. Maybe it’s pausing before reacting, saying no without guilt, or putting your phone down and being fully present.

Remember… growth isn’t about being flawless; it’s about giving yourself grace for the woman you were yesterday and trying to do just a little better today.

📣 Join the Conversation:
I’d love to hear where you’re practicing “knowing better and doing better” this week! Come share inside our free Facebook community,  Work-Life Balance For Working Moms, and inspire another mama who might need your reminder.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 471 43 full 258. 10 Things I’ve Done Lately That Made Me Feel Happier as a Working Mom 258. 10 Things I’ve Done Lately That Made Me Feel Happier as a Working Mom https://momwifecareerlife.podbean.com/e/258-10-things-i-ve-done-lately-that-made-me-feel-happier-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/258-10-things-i-ve-done-lately-that-made-me-feel-happier-as-a-working-mom/#comments Tue, 14 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/29338edd-7265-3f90-87c7-7a24293fc3e9 Hi Mamas,

Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good.

In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a cleaning person to buying the bigger jeans (yep, we’re going there), to rediscovering small joys like walking in silence or sipping coffee from my Magnolia mug… these real-life changes have helped me feel more calm, confident, and present.

You don’t need a total life overhaul, mama. You just need one small shift that helps you breathe easier, smile more, and remember you matter too. 💛

You’ll hear: ✨ How I finally stopped feeling guilty for hiring help ✨ Why buying bigger jeans helped me reclaim confidence ✨ The small mindset shift that changed how I see clutter ✨ The powerful benefits of walking and driving in silence ✨ Why doing what makes you happy isn’t selfish… it’s self-care

Whether you’re a working mom trying to manage a career, a home, and your sanity… or you’re just craving a little inspiration to feel lighter and happier again… this one’s for you.

🎧 Grab your coffee, take a deep breath, and tune in. Then, challenge yourself to do one thing this week that makes you feel better — because you deserve it.

🎅Grab your Christmas Planning Guide here… Christmas Planning Guide!

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

]]> Hi Mamas,

Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good.

In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a cleaning person to buying the bigger jeans (yep, we’re going there), to rediscovering small joys like walking in silence or sipping coffee from my Magnolia mug… these real-life changes have helped me feel more calm, confident, and present.

You don’t need a total life overhaul, mama. You just need one small shift that helps you breathe easier, smile more, and remember you matter too. 💛

You’ll hear:
✨ How I finally stopped feeling guilty for hiring help
✨ Why buying bigger jeans helped me reclaim confidence
✨ The small mindset shift that changed how I see clutter
✨ The powerful benefits of walking and driving in silence
✨ Why doing what makes you happy isn’t selfish… it’s self-care

Whether you’re a working mom trying to manage a career, a home, and your sanity… or you’re just craving a little inspiration to feel lighter and happier again… this one’s for you.

🎧 Grab your coffee, take a deep breath, and tune in. Then, challenge yourself to do one thing this week that makes you feel better — because you deserve it.

🎅Grab your Christmas Planning Guide here… Christmas Planning Guide!

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1323 41 full 257. Working Mom Mindset: Do More Of What Makes You Happy As A Working Mom 257. Working Mom Mindset: Do More Of What Makes You Happy As A Working Mom https://momwifecareerlife.podbean.com/e/257-mindset-reset-do-more-of-what-makes-you-happy-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/257-mindset-reset-do-more-of-what-makes-you-happy-as-a-working-mom/#comments Mon, 13 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/c000fa65-ca59-35ba-8dc5-124370dc053d Hi Mamas,

This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel.

💭 “Do more of what makes you happy.” — Unknown

We talk about: ✔️ Why happiness isn’t selfish… it’s essential. ✔️ How to weave small moments of joy into your busy days. ✔️ Why you don’t need permission or a special occasion to feel good. ✔️ The ripple effect your joy has on your family. ✔️ Simple ways to reconnect with what lights you up.

Because mama, you don’t need a new life to feel happier… you just need to start noticing what already brings you joy… and do more of it.

💛 This Week’s Mindset Challenge: Grab a sticky note or open your notes app and list three things that genuinely make you happy. Then pick one and make space for it this week… schedule it, protect it, and enjoy it guilt-free.

Happiness doesn’t have to wait until your to-do list is done. It starts with one small, intentional choice.

📣 Come share your “happy list” with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel.

💭 “Do more of what makes you happy.” — Unknown

We talk about:
✔️ Why happiness isn’t selfish… it’s essential.
✔️ How to weave small moments of joy into your busy days.
✔️ Why you don’t need permission or a special occasion to feel good.
✔️ The ripple effect your joy has on your family.
✔️ Simple ways to reconnect with what lights you up.

Because mama, you don’t need a new life to feel happier… you just need to start noticing what already brings you joy… and do more of it.

💛 This Week’s Mindset Challenge:
Grab a sticky note or open your notes app and list three things that genuinely make you happy. Then pick one and make space for it this week… schedule it, protect it, and enjoy it guilt-free.

Happiness doesn’t have to wait until your to-do list is done. It starts with one small, intentional choice.

📣 Come share your “happy list” with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 363 39 full 256. How To Use A Power Hour Effectively As A Working Mom 256. How To Use A Power Hour Effectively As A Working Mom https://momwifecareerlife.podbean.com/e/256-how-to-use-a-power-hour-effectively-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/256-how-to-use-a-power-hour-effectively-as-a-working-mom/#comments Tue, 07 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/5b86a6dc-18ef-3747-8b5f-3c36079be2d7 Hi Mama,

Today’s episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments.

Inside This Episode, We’ll Talk About:

✔️ What a Power Hour is and why it works for moms ✔️ Different ways to structure your Power Hour depending on your season of life (morning, nap time, after bedtime, or in-between kids’ activities) ✔️ Examples of how to use a Power Hour… for household management, work projects, passion projects, or even self-care ✔️ The 4 steps to making your Power Hour truly effective: pick your focus, remove distractions, set a timer, and celebrate the win ✔️ How to protect your Power Hour by setting boundaries and creating distraction-free focus

 

📱Grab your free Tech Time-Out for Moms Guide… it will help you set those boundaries so you can truly focus during your Power Hour! 📱

 

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

 

 

]]> Hi Mama,

Today’s episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments.

Inside This Episode, We’ll Talk About:

✔️ What a Power Hour is and why it works for moms
✔️ Different ways to structure your Power Hour depending on your season of life (morning, nap time, after bedtime, or in-between kids’ activities)
✔️ Examples of how to use a Power Hour… for household management, work projects, passion projects, or even self-care
✔️ The 4 steps to making your Power Hour truly effective: pick your focus, remove distractions, set a timer, and celebrate the win
✔️ How to protect your Power Hour by setting boundaries and creating distraction-free focus

 

📱Grab your free Tech Time-Out for Moms Guide… it will help you set those boundaries so you can truly focus during your Power Hour! 📱

 

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 812 38 full 255. Working Mom Mindset: Where Your Attention Goes Your Energy Flows 255. Working Mom Mindset: Where Your Attention Goes Your Energy Flows https://momwifecareerlife.podbean.com/e/255-mindset-reset-where-your-attention-goes-your-energy-flows/ https://momwifecareerlife.podbean.com/e/255-mindset-reset-where-your-attention-goes-your-energy-flows/#comments Mon, 06 Oct 2025 01:00:00 -0400 momwifecareerlife.podbean.com/b525266e-589b-3270-ada0-96760f910588 Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:

💭 “Where your attention goes, your energy flows.” - Tony Robbins

The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priorities… so you create time and space for what matters most.

And once you have that time? I want you to know how best to use it. That’s why this week I’m teaching one of my biggest time management tips: The Power Hour. But before we dive into the details tomorrow, we’re starting today with this powerful mindset shift.

Inside This Episode, We’ll Talk About:

✔️ Why your attention determines where your energy goes ✔️ How scattered attention leads to drained energy and overwhelm ✔️ What happens when you shift your focus to one meaningful thing at a time ✔️ A simple challenge to help you finish the year strong and intentional ✔️ A preview of tomorrow’s episode where I’ll break down exactly how to use a Power Hour

💛 This Week’s Mindset Challenge: Each morning this week, write down the one thing you want your attention to flow toward. When distractions pull at you, pause and ask: “Where is my attention right now?” Redirect it back to that one thing, and watch how your energy shifts.

📣 I’d love to know…what’s your “one thing” for today? Come share inside our free Facebook community Work-Life Balance For Working Moms… your idea might inspire another mama to finish her year strong!

⭐ If this episode gave you perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and step into living with more joy, focus, and balance! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:

💭 “Where your attention goes, your energy flows.” - Tony Robbins

The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priorities… so you create time and space for what matters most.

And once you have that time? I want you to know how best to use it. That’s why this week I’m teaching one of my biggest time management tips: The Power Hour. But before we dive into the details tomorrow, we’re starting today with this powerful mindset shift.

Inside This Episode, We’ll Talk About:

✔️ Why your attention determines where your energy goes
✔️ How scattered attention leads to drained energy and overwhelm
✔️ What happens when you shift your focus to one meaningful thing at a time
✔️ A simple challenge to help you finish the year strong and intentional
✔️ A preview of tomorrow’s episode where I’ll break down exactly how to use a Power Hour

💛 This Week’s Mindset Challenge:
Each morning this week, write down the one thing you want your attention to flow toward. When distractions pull at you, pause and ask: “Where is my attention right now?” Redirect it back to that one thing, and watch how your energy shifts.

📣 I’d love to know…what’s your “one thing” for today? Come share inside our free Facebook community Work-Life Balance For Working Moms… your idea might inspire another mama to finish her year strong!

⭐ If this episode gave you perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and step into living with more joy, focus, and balance! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 289 37 full 254. How To Mentally Shut Down From Work At The End Of The Day (So You Don't Bring It Home With You) 254. How To Mentally Shut Down From Work At The End Of The Day (So You Don't Bring It Home With You) https://momwifecareerlife.podbean.com/e/254-how-to-mentally-shut-down-from-work-at-the-end-of-the-day-so-you-dont-bring-it-home-with-you/ https://momwifecareerlife.podbean.com/e/254-how-to-mentally-shut-down-from-work-at-the-end-of-the-day-so-you-dont-bring-it-home-with-you/#comments Tue, 30 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/feb67bdc-a271-3aa6-9c41-f20b28c02f12 Hi Mamas,

This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.

Inside This Episode, We’ll Talk About: ✔️ Why presence at home starts with presence at work ✔️ My personal end-of-day shutdown routine that helps me truly clock out ✔️ How to use a “fake commute” when you work from home to transition your brain ✔️ The power of gratitude, mindful arrival, and evening rituals to create closure ✔️ What to do when stressful moments at work linger in your head all night

Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

]]> Hi Mamas,

This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.

Inside This Episode, We’ll Talk About:
✔️ Why presence at home starts with presence at work
✔️ My personal end-of-day shutdown routine that helps me truly clock out
✔️ How to use a “fake commute” when you work from home to transition your brain
✔️ The power of gratitude, mindful arrival, and evening rituals to create closure
✔️ What to do when stressful moments at work linger in your head all night

Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 821 36 full 253. Working Mom Mindset: Wherever You Are Be All There 253. Working Mom Mindset: Wherever You Are Be All There https://momwifecareerlife.podbean.com/e/253-mindset-reset-wherever-you-are-be-all-there/ https://momwifecareerlife.podbean.com/e/253-mindset-reset-wherever-you-are-be-all-there/#comments Mon, 29 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/3328889f-e657-3a77-b5d3-6940cabbacc2 Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:

💭 "Wherever you are, be all there." — Jim Elliot

Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach from work at the end of the day and intentionally switch your brain into family mode… so you can stop half-listening to your kids while mentally editing tomorrow’s PowerPoint and start being fully present in the moments that matter most.

Inside This Episode, We’ll Talk About:

✔️ Why presence matters more than perfection for working moms ✔️ How being fully present at work helps you leave guilt-free at 5:00 ✔️ Simple rituals that help you mentally shut down from the workday ✔️ Why presence at home is a gift… to your family and to yourself ✔️ A free resource (Meal Planning Made Simple) to make evenings easier so you can focus on connection, not “what’s for dinner?”

 

💛 This Week’s Mindset Challenge:

Choose one moment this week where you will be all there. ✅ Family dinner at the table ✅ Saturday morning pancakes ✅ Bedtime story snuggles

Put everything else aside… emails, scrolling, the to-do list… and give that moment your full attention. Notice how much lighter and calmer it feels to be fully present instead of half-distracted.

📣 I’d love to hear: what moment are you choosing to be all there for this week? Come share inside our free Facebook community Work-Life Balance For Working Moms…your idea just might inspire another mama who needs that reminder too!

⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:

💭 "Wherever you are, be all there." — Jim Elliot

Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach from work at the end of the day and intentionally switch your brain into family mode… so you can stop half-listening to your kids while mentally editing tomorrow’s PowerPoint and start being fully present in the moments that matter most.

Inside This Episode, We’ll Talk About:

✔️ Why presence matters more than perfection for working moms
✔️ How being fully present at work helps you leave guilt-free at 5:00
✔️ Simple rituals that help you mentally shut down from the workday
✔️ Why presence at home is a gift… to your family and to yourself
✔️ A free resource (Meal Planning Made Simple) to make evenings easier so you can focus on connection, not “what’s for dinner?”

 

💛 This Week’s Mindset Challenge:

Choose one moment this week where you will be all there.
✅ Family dinner at the table
✅ Saturday morning pancakes
✅ Bedtime story snuggles

Put everything else aside… emails, scrolling, the to-do list… and give that moment your full attention. Notice how much lighter and calmer it feels to be fully present instead of half-distracted.

📣 I’d love to hear: what moment are you choosing to be all there for this week? Come share inside our free Facebook community Work-Life Balance For Working Moms…your idea just might inspire another mama who needs that reminder too!

⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 390 35 full 252. 10 Lessons Loss Has Taught Me - Living Today Not Waiting For Someday 252. 10 Lessons Loss Has Taught Me - Living Today Not Waiting For Someday https://momwifecareerlife.podbean.com/e/252-10-lessons-loss-has-taught-me-living-today-without-waiting-for-someday/ https://momwifecareerlife.podbean.com/e/252-10-lessons-loss-has-taught-me-living-today-without-waiting-for-someday/#comments Tue, 23 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/f1110bd2-d64a-3e59-81ee-e9c0f32b5cf8 Hi Mamas,

Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically.

Loss shakes us awake. It reminds us that tomorrow isn’t promised and the “perfect time” doesn’t exist. So instead of waiting for someday, we need to live today.

✨ In this episode, I share 10 powerful lessons loss has taught me:

  • Make your health a priority (yes, book the mammogram!)
  • Save for tomorrow, but don’t miss today
  • Take the trip… big or small, it’s always worth it
  • Forgive quickly and set yourself free
  • Say the words now: “I love you,” “I’m proud of you”
  • Be present in the everyday moments
  • Live with intention… align your calendar with your values
  • Don’t take people for granted… cherish your loved ones
  • Dreams deserve action… start now, even messy
  • Don’t assume you have time… today is the gift
  • This episode is dedicated to my beautiful friend Mare. Her light, love, and resilience are a reminder to live fully, laugh often, and love deeply.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

  • Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

 

]]> Hi Mamas,

Today’s episode is a little heavier, but it’s one of the most important conversations we can have. After recently losing a dear friend, I’ve been reflecting deeply on the lessons loss teaches us. These are reminders we all need: to stop waiting, to live with intention, to savor the little things, and to love loudly and unapologetically.

Loss shakes us awake. It reminds us that tomorrow isn’t promised and the “perfect time” doesn’t exist. So instead of waiting for someday, we need to live today.

✨ In this episode, I share 10 powerful lessons loss has taught me:

  • Make your health a priority (yes, book the mammogram!)
  • Save for tomorrow, but don’t miss today
  • Take the trip… big or small, it’s always worth it
  • Forgive quickly and set yourself free
  • Say the words now: “I love you,” “I’m proud of you”
  • Be present in the everyday moments
  • Live with intention… align your calendar with your values
  • Don’t take people for granted… cherish your loved ones
  • Dreams deserve action… start now, even messy
  • Don’t assume you have time… today is the gift
  • This episode is dedicated to my beautiful friend Mare. Her light, love, and resilience are a reminder to live fully, laugh often, and love deeply.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today

  • Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1161 33 full 251. Working Mom Mindset: What Losing A Friend Taught me About Truly Living 251. Working Mom Mindset: What Losing A Friend Taught me About Truly Living https://momwifecareerlife.podbean.com/e/251-mindset-reset-what-losing-a-friend-taught-me-about-truly-living/ https://momwifecareerlife.podbean.com/e/251-mindset-reset-what-losing-a-friend-taught-me-about-truly-living/#comments Mon, 22 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/159f69c2-f74c-31d3-98ea-275e5ae380cd Hi Mamas,

Grab your FREE Ticket to the CEO Mom Breakthrough Summit here

This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend:

💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown

Loss has a way of shaking us awake. It reminds us that tomorrow isn’t guaranteed, and that waiting for “someday” only robs us of today. This episode is all about how to live more fully now… in the little moments, in the ordinary days, and in the choices that bring more joy, connection, and intention into your life.

Inside This Episode, We’ll Talk About: ✔️ Why “someday” thinking keeps us stuck in busyness and guilt ✔️ How to add more joy and presence to the everyday moments you already have ✔️ Why your health (yes, including that mammogram!) is part of living fully ✔️ Simple mindset shifts that help you celebrate ordinary days as extraordinary ✔️ How to choose joy even in the middle of chaos

Because mama, you don’t know how many years you get… but you do get to choose how you live the ones you have.

💛 This Week’s Mindset Challenge: Find one small way every single day to add more life to your years. It doesn’t have to be big or expensive—it just has to be intentional. ✅ Sip your coffee outside for five minutes before the day begins ✅ Put on music and have a silly dance party with your kids ✅ Send a “just because” text to a friend telling her you love her

Those small things add up to a life that feels full… not just busy.

📣 I’d love to hear what you’re doing this week to add more life to your years! Come share inside our free Facebook community Work-Life Balance For Working Moms and inspire another mama who might need your reminder.

⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

Grab your FREE Ticket to the CEO Mom Breakthrough Summit here

This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend:

💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown

Loss has a way of shaking us awake. It reminds us that tomorrow isn’t guaranteed, and that waiting for “someday” only robs us of today. This episode is all about how to live more fully now… in the little moments, in the ordinary days, and in the choices that bring more joy, connection, and intention into your life.

Inside This Episode, We’ll Talk About:
✔️ Why “someday” thinking keeps us stuck in busyness and guilt
✔️ How to add more joy and presence to the everyday moments you already have
✔️ Why your health (yes, including that mammogram!) is part of living fully
✔️ Simple mindset shifts that help you celebrate ordinary days as extraordinary
✔️ How to choose joy even in the middle of chaos

Because mama, you don’t know how many years you get… but you do get to choose how you live the ones you have.

💛 This Week’s Mindset Challenge:
Find one small way every single day to add more life to your years. It doesn’t have to be big or expensive—it just has to be intentional.
✅ Sip your coffee outside for five minutes before the day begins
✅ Put on music and have a silly dance party with your kids
✅ Send a “just because” text to a friend telling her you love her

Those small things add up to a life that feels full… not just busy.

📣 I’d love to hear what you’re doing this week to add more life to your years! Come share inside our free Facebook community Work-Life Balance For Working Moms and inspire another mama who might need your reminder.

⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 534 34 full 250. From Overwhelm to Intentional Living: The Work-Life Balance Method Every Working Mom Needs 250. From Overwhelm to Intentional Living: The Work-Life Balance Method Every Working Mom Needs https://momwifecareerlife.podbean.com/e/250-from-overwhelm-to-intentional-living-the-work-life-balance-method-every-working-mom-needs/ https://momwifecareerlife.podbean.com/e/250-from-overwhelm-to-intentional-living-the-work-life-balance-method-every-working-mom-needs/#comments Tue, 16 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/c59f2747-ba9d-3b85-843f-53361d548673 Hey mamas,

Today we’re flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance.

For years, we’ve been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here’s the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life.

In this episode, I share a fresh perspective I use with my coaching clients: balancing stones.

Instead of a scale, picture those beautiful stacks of rocks you see at the beach or on a hike. Each stone is a different size and shape… some massive, some tiny. And yet, when carefully placed, they create something stable and beautiful. That’s what balance actually looks like. Not equal weight, but intentional placement.

What You’ll Learn in This Episode:

✨ Why the traditional idea of work-life balance doesn’t work (and what to do instead) ✨ How to identify your personal “stones”… the roles and values that matter most in your life ✨ Which stones belong at the foundation of your stack (hint: it’s not work or house chores) ✨ Why health and self-care aren’t selfish extras but essential stabilizers ✨ The small, everyday stones that bring the biggest joy and stability ✨ Three practical ways to keep your “stack” from wobbling or crashing down

Episode Highlights:

  • The Foundation Stone: Why family, health, and core values should anchor your life.
  • The Big Stones: Work, marriage, spirituality, passions, and house maintenance… and how to keep them in their proper place.
  • The Small Stones: Why little moments (like a walk, coffee with a teen, or a bedtime story) often bring the most stability.
  • 3 Tips for Balance: Rebuild regularly, check your base, and accept the wobble.

My Challenge for You:

Grab a notebook and write down your stones. Which ones are the biggest? Which is your foundation? Where do you need to restack?

Because balance isn’t about perfection… it’s about intention. And when you choose your stones with care, you can build a life that’s stable, beautiful, and uniquely yours.

👉 Come share your stones inside our free Work-Life Balance for Working Moms Insider Facebook community. It’s where we laugh, connect, and cheer each other on as we balance this wild and wonderful life together.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life… your messages truly mean the world to me. 🌟

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐⭐

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hey mamas,

Today we’re flipping the script on one of the most overused (and misunderstood) phrases out there: work-life balance.

For years, we’ve been told to picture balance like a scale… work on one side, life on the other, perfectly even. But here’s the problem: that image sets us up for guilt, burnout, and disappointment. Because your job should never weigh the same as your entire life.

In this episode, I share a fresh perspective I use with my coaching clients: balancing stones.

Instead of a scale, picture those beautiful stacks of rocks you see at the beach or on a hike. Each stone is a different size and shape… some massive, some tiny. And yet, when carefully placed, they create something stable and beautiful. That’s what balance actually looks like. Not equal weight, but intentional placement.

What You’ll Learn in This Episode:

✨ Why the traditional idea of work-life balance doesn’t work (and what to do instead)
✨ How to identify your personal “stones”… the roles and values that matter most in your life
✨ Which stones belong at the foundation of your stack (hint: it’s not work or house chores)
✨ Why health and self-care aren’t selfish extras but essential stabilizers
✨ The small, everyday stones that bring the biggest joy and stability
✨ Three practical ways to keep your “stack” from wobbling or crashing down

Episode Highlights:

  • The Foundation Stone: Why family, health, and core values should anchor your life.
  • The Big Stones: Work, marriage, spirituality, passions, and house maintenance… and how to keep them in their proper place.
  • The Small Stones: Why little moments (like a walk, coffee with a teen, or a bedtime story) often bring the most stability.
  • 3 Tips for Balance: Rebuild regularly, check your base, and accept the wobble.

My Challenge for You:

Grab a notebook and write down your stones. Which ones are the biggest? Which is your foundation? Where do you need to restack?

Because balance isn’t about perfection… it’s about intention. And when you choose your stones with care, you can build a life that’s stable, beautiful, and uniquely yours.

👉 Come share your stones inside our free Work-Life Balance for Working Moms Insider Facebook community. It’s where we laugh, connect, and cheer each other on as we balance this wild and wonderful life together.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life… your messages truly mean the world to me. 🌟

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐⭐

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 848 32 full 249. Working Mom Mindset: Balance Is Not Something You Find It's Something You Create 249. Working Mom Mindset: Balance Is Not Something You Find It's Something You Create https://momwifecareerlife.podbean.com/e/249-mindset-reset-balance-is-not-something-you-find-its-something-you-create/ https://momwifecareerlife.podbean.com/e/249-mindset-reset-balance-is-not-something-you-find-its-something-you-create/#comments Mon, 15 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/665ba77c-eb02-3b6d-999e-24d6aca56815 Hi Mamas,

This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included!

My contribution to the summit was a 30-minute workshop where I teach my Meal Planning Made Simple method. Which sounds simple… but behind the scenes it meant creating a workshop from scratch, building the presentation, recording, teaching myself to edit video for the first time, and submitting it on deadline… all while still working my corporate job, managing kids’ activities, fitting in a date night with Russ, and keeping up with life.

But this week wasn’t just about cranking out a workshop… it was about navigating it all without losing my mind. Which brings me to today’s quote from Jana Kingsford:

💭 “Balance is not something you find, it’s something you create.”

Inside This Episode, We’ll Talk About:

✔️ Why balance doesn’t just “show up” once life calms down ✔️ The truth about creating balance in the middle of chaos ✔️ Real-life examples of what balance looks like for moms in different seasons ✔️ How to let go of perfection and embrace intention

This Week’s Mindset Challenge

Grab a notebook… or even just your Notes app… and write down one small action each day this week that helps you create balance. Examples: ✅ Lay out tomorrow’s clothes tonight ✅ Say no to an extra work meeting ✅ Take 10 quiet minutes with your coffee instead of scrolling

By the end of the week, you’ll have 7 intentional steps toward balance… and mama, you’ll feel the difference.

📣 I’d love to hear from you! What’s one small action you are going to take this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load.

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week’s Monday Mindset Reset is inspired by a whirlwind of a week… but in the best way. I was asked to be a virtual guest speaker at the CEO Mom Breakthrough Summit… a space for moms who are chasing their dreams, building businesses, and still choosing to be present, intentional mamas. What an honor to be included!

My contribution to the summit was a 30-minute workshop where I teach my Meal Planning Made Simple method. Which sounds simple… but behind the scenes it meant creating a workshop from scratch, building the presentation, recording, teaching myself to edit video for the first time, and submitting it on deadline… all while still working my corporate job, managing kids’ activities, fitting in a date night with Russ, and keeping up with life.

But this week wasn’t just about cranking out a workshop… it was about navigating it all without losing my mind. Which brings me to today’s quote from Jana Kingsford:

💭 “Balance is not something you find, it’s something you create.”

Inside This Episode, We’ll Talk About:

✔️ Why balance doesn’t just “show up” once life calms down
✔️ The truth about creating balance in the middle of chaos
✔️ Real-life examples of what balance looks like for moms in different seasons
✔️ How to let go of perfection and embrace intention

This Week’s Mindset Challenge

Grab a notebook… or even just your Notes app… and write down one small action each day this week that helps you create balance.
Examples:
✅ Lay out tomorrow’s clothes tonight
✅ Say no to an extra work meeting
✅ Take 10 quiet minutes with your coffee instead of scrolling

By the end of the week, you’ll have 7 intentional steps toward balance… and mama, you’ll feel the difference.

📣 I’d love to hear from you! What’s one small action you are going to take this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load.

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 413 31 full 248. 12 Things You Can Start Outsourcing to Buy Back Your Time as a Working Mom 248. 12 Things You Can Start Outsourcing to Buy Back Your Time as a Working Mom https://momwifecareerlife.podbean.com/e/248-12-things-you-can-start-outsourcing-to-buy-back-your-time-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/248-12-things-you-can-start-outsourcing-to-buy-back-your-time-as-a-working-mom/#comments Tue, 09 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/dbb59264-51e0-3078-9342-f78cff62c2b3 Hi Mamas,

Are you tired of feeling like you’re running a never-ending marathon between work, home, and family? The truth is… you don’t have to do it all. In this week’s episode, I’m walking you through 12 things you can start outsourcing right now to reclaim your time and sanity.

Inside this episode, we cover: ✔️ How outsourcing grocery shopping & meal prep saves hours every week ✔️ Why hiring help for house cleaning, laundry, or errands isn’t indulgent—it’s smart ✔️ Creative, budget-friendly ways to swap childcare or delegate tasks to neighbors and teens ✔️ The game-changing power of financial coaching (and why I recommend Budget Besties!) ✔️ Little-known outsourcing ideas like pet care, home organization, and seasonal yard work

Mama, outsourcing is not weakness… it’s wisdom. Every time you let something go, you’re saying my time matters, my energy matters, and I deserve to live a life that feels good, not just one that feels like survival.

💛 This Week’s Mindset Challenge: Pick one thing on your list that you can outsource or delegate this week. Big or small… it doesn’t matter. Feel the relief of lightening your load and notice how much more present and peaceful you feel.

📣 Come share in our free Facebook community, Work-Life Balance for Working Moms, what you’re outsourcing first! Your idea might inspire another mom to breathe easier too.

⭐ If this episode gave you permission to let go of something, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

👩‍💻 Resources & Links Mentioned

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Are you tired of feeling like you’re running a never-ending marathon between work, home, and family? The truth is… you don’t have to do it all. In this week’s episode, I’m walking you through 12 things you can start outsourcing right now to reclaim your time and sanity.

Inside this episode, we cover:
✔️ How outsourcing grocery shopping & meal prep saves hours every week
✔️ Why hiring help for house cleaning, laundry, or errands isn’t indulgent—it’s smart
✔️ Creative, budget-friendly ways to swap childcare or delegate tasks to neighbors and teens
✔️ The game-changing power of financial coaching (and why I recommend Budget Besties!)
✔️ Little-known outsourcing ideas like pet care, home organization, and seasonal yard work

Mama, outsourcing is not weakness… it’s wisdom. Every time you let something go, you’re saying my time matters, my energy matters, and I deserve to live a life that feels good, not just one that feels like survival.

💛 This Week’s Mindset Challenge:
Pick one thing on your list that you can outsource or delegate this week. Big or small… it doesn’t matter. Feel the relief of lightening your load and notice how much more present and peaceful you feel.

📣 Come share in our free Facebook community, Work-Life Balance for Working Moms, what you’re outsourcing first! Your idea might inspire another mom to breathe easier too.

⭐ If this episode gave you permission to let go of something, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

👩‍💻 Resources & Links Mentioned

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1238 30 full 247. Working Mom Mindset: Stop Doing It All! How Delegation Creates Balance and Peace for Working Moms 247. Working Mom Mindset: Stop Doing It All! How Delegation Creates Balance and Peace for Working Moms https://momwifecareerlife.podbean.com/e/247-mindset-reset-stop-doing-it-all-how-delegation-creates-balance-and-peace-for-working-moms/ https://momwifecareerlife.podbean.com/e/247-mindset-reset-stop-doing-it-all-how-delegation-creates-balance-and-peace-for-working-moms/#comments Mon, 08 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/41499459-ef83-3f1e-81b9-b935be8b2509 Hi Mamas,

This week’s Monday Mindset Reset is all about lightening the load you carry… and we’re anchoring it with this powerful reminder:

💭 “The key to success is in not doing it all yourself. Delegate.” — Unknown

If you’ve ever felt like the weight of the household, the workplace, and the never-ending to-do list is resting squarely on your shoulders (🙋‍♀️ hello, every mom ever)… this one’s for you.

Inside this episode, we’re talking about: ✔️ Why doing it all yourself is not the badge of honor it’s made out to be ✔️ The mindset shift that makes delegation feel less like “slacking” and more like self-love ✔️ How outsourcing (big or small) can bring you back peace, energy, and sanity ✔️ Why good leaders, thriving businesses… and yes, thriving moms… never do it all alone ✔️ Practical examples of what you can start delegating today (without the guilt)

Because here’s the truth: You don’t get extra mom points for martyrdom. No one’s handing out gold stars for folding socks at midnight while everyone else sleeps. Delegation is not weakness…it’s your secret superpower.

💛 This Week’s Mindset Challenge: Pick one thing you can delegate this week. Just one. — Maybe it’s asking your kids to unload the dishwasher. — Maybe it’s letting your partner handle soccer drop-off. — Maybe it’s hiring a cleaning service once a month. — Or maybe it’s finally outsourcing that one thing at work that drains you the most.

Whatever you choose, let yourself feel the freedom that comes when you stop carrying it all alone.

📣 I’d love to hear from you! What’s one thing you’re going to start delegating or outsourcing this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load.

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week’s Monday Mindset Reset is all about lightening the load you carry… and we’re anchoring it with this powerful reminder:

💭 “The key to success is in not doing it all yourself. Delegate.” — Unknown

If you’ve ever felt like the weight of the household, the workplace, and the never-ending to-do list is resting squarely on your shoulders (🙋‍♀️ hello, every mom ever)… this one’s for you.

Inside this episode, we’re talking about:
✔️ Why doing it all yourself is not the badge of honor it’s made out to be
✔️ The mindset shift that makes delegation feel less like “slacking” and more like self-love
✔️ How outsourcing (big or small) can bring you back peace, energy, and sanity
✔️ Why good leaders, thriving businesses… and yes, thriving moms… never do it all alone
✔️ Practical examples of what you can start delegating today (without the guilt)

Because here’s the truth: You don’t get extra mom points for martyrdom. No one’s handing out gold stars for folding socks at midnight while everyone else sleeps. Delegation is not weakness…it’s your secret superpower.

💛 This Week’s Mindset Challenge:
Pick one thing you can delegate this week. Just one.
— Maybe it’s asking your kids to unload the dishwasher.
— Maybe it’s letting your partner handle soccer drop-off.
— Maybe it’s hiring a cleaning service once a month.
— Or maybe it’s finally outsourcing that one thing at work that drains you the most.

Whatever you choose, let yourself feel the freedom that comes when you stop carrying it all alone.

📣 I’d love to hear from you! What’s one thing you’re going to start delegating or outsourcing this week? Share it inside our free Facebook community Work-Life Balance For Working Moms… because your idea just might inspire another mama to set down her own heavy load.

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start creating balance, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 405 29 full 246. 9 Routines You Need This Fall to Save Your Sanity as a Working Mom 246. 9 Routines You Need This Fall to Save Your Sanity as a Working Mom https://momwifecareerlife.podbean.com/e/246-9-routines-you-need-this-fall-to-save-your-sanity-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/246-9-routines-you-need-this-fall-to-save-your-sanity-as-a-working-mom/#comments Tue, 02 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/88be0e76-d11e-365c-b3ce-ceb9ff316919 Hey mamas,

September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids’ snack bowls after school.

Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That’s why in today’s episode, I’m breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season.

We’ll cover:

  1. The Weekly Planning Power Hour that keeps everyone on the same page
  2. Night-before prep that makes mornings smoother (and less shouty)
  3. A grounding morning routine that’s just for YOU
  4. The after-school rhythm that cuts down on meltdowns and hangry chaos
  5. An evening reset that sets your tomorrow-self up for success
  6. A simple bedtime wind-down that helps everyone sleep better
  7. Sunday prep routines that stop the “we’re missing a cleat” panic
  8. Realistic meal prep shortcuts (no 27 Tupperwares required!)
  9. The one self-care non-negotiable you need this season

These aren’t rigid, Pinterest-perfect systems. They’re real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between.

✨ What You’ll Learn in This Episode

  • How to adjust your routines as seasons (and schedules) change
  • Simple planning strategies to reduce mid-week stress and resentment
  • Ways to create smoother mornings and calmer evenings
  • Why meal prep doesn’t have to be overwhelming
  • How to build in non-negotiable self-care without guilt

👩‍💻 Resources & Links Mentioned

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ...your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐⭐⭐⭐⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hey mamas,

September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids’ snack bowls after school.

Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That’s why in today’s episode, I’m breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season.

We’ll cover:

  1. The Weekly Planning Power Hour that keeps everyone on the same page
  2. Night-before prep that makes mornings smoother (and less shouty)
  3. A grounding morning routine that’s just for YOU
  4. The after-school rhythm that cuts down on meltdowns and hangry chaos
  5. An evening reset that sets your tomorrow-self up for success
  6. A simple bedtime wind-down that helps everyone sleep better
  7. Sunday prep routines that stop the “we’re missing a cleat” panic
  8. Realistic meal prep shortcuts (no 27 Tupperwares required!)
  9. The one self-care non-negotiable you need this season

These aren’t rigid, Pinterest-perfect systems. They’re real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between.

✨ What You’ll Learn in This Episode

  • How to adjust your routines as seasons (and schedules) change
  • Simple planning strategies to reduce mid-week stress and resentment
  • Ways to create smoother mornings and calmer evenings
  • Why meal prep doesn’t have to be overwhelming
  • How to build in non-negotiable self-care without guilt

👩‍💻 Resources & Links Mentioned

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ...your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐⭐⭐⭐⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1035 28 full 245. Working Mom Mindset: Daily Routines Create Your Success As A Working Mom 245. Working Mom Mindset: Daily Routines Create Your Success As A Working Mom https://momwifecareerlife.podbean.com/e/245-mindset-reset-daily-routines-create-your-success-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/245-mindset-reset-daily-routines-create-your-success-as-a-working-mom/#comments Mon, 01 Sep 2025 01:00:00 -0400 momwifecareerlife.podbean.com/70ec9143-7610-3dae-a864-b5673abcb540 Hi Mamas,

This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:

💭 "A daily routine built on good habits is the difference between success and failure."

Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t have to be perfect, fancy, or Pinterest-worthy… they just need to work for you. And when they do, life feels less like you’re constantly putting out fires and more like you’re steering the ship.

Inside This Episode, We Talk About:

✔️ Why routines are not about restriction—they’re about freedom ✔️ How good habits give you energy back instead of draining it ✔️ Small, high-impact routines that can make your fall calmer and more intentional ✔️ How to avoid “all-or-nothing” thinking when life interrupts your best-laid plans ✔️ A mindset shift that will make your routines stick long-term

Whether you’re juggling back-to-school schedules, prepping for the holidays, or just trying to remember if you switched the laundry (spoiler: you didn’t)… this episode will help you see routines not as another “should,” but as your secret weapon for peace and productivity.

💛 Weekly Mindset Challenge:

Pick ONE small habit you can weave into your day this week that would make your life easier. — Maybe it’s a 10-minute evening reset to clear the kitchen counters. — Maybe it’s setting out your clothes the night before. — Maybe it’s a standing Sunday meal-planning date with yourself and your favorite mug of tea.

Whatever it is, start small and do it consistently. Because success isn’t built overnight… it’s built in the little things you repeat every day.

📣 I’d love to hear what routine you are setting up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!).

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Hi Mamas,

This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:

💭 "A daily routine built on good habits is the difference between success and failure."

Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t have to be perfect, fancy, or Pinterest-worthy… they just need to work for you. And when they do, life feels less like you’re constantly putting out fires and more like you’re steering the ship.

Inside This Episode, We Talk About:

✔️ Why routines are not about restriction—they’re about freedom
✔️ How good habits give you energy back instead of draining it
✔️ Small, high-impact routines that can make your fall calmer and more intentional
✔️ How to avoid “all-or-nothing” thinking when life interrupts your best-laid plans
✔️ A mindset shift that will make your routines stick long-term

Whether you’re juggling back-to-school schedules, prepping for the holidays, or just trying to remember if you switched the laundry (spoiler: you didn’t)… this episode will help you see routines not as another “should,” but as your secret weapon for peace and productivity.

💛 Weekly Mindset Challenge:

Pick ONE small habit you can weave into your day this week that would make your life easier.
— Maybe it’s a 10-minute evening reset to clear the kitchen counters.
— Maybe it’s setting out your clothes the night before.
— Maybe it’s a standing Sunday meal-planning date with yourself and your favorite mug of tea.

Whatever it is, start small and do it consistently. Because success isn’t built overnight… it’s built in the little things you repeat every day.

📣 I’d love to hear what routine you are setting up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!).

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 394 27 full 244. How to Stay Visible at Work When You’re Working From Home (Without Burning Out) 244. How to Stay Visible at Work When You’re Working From Home (Without Burning Out) https://momwifecareerlife.podbean.com/e/244-how-to-stay-visible-at-work-when-you-re-working-from-home-without-burning-out/ https://momwifecareerlife.podbean.com/e/244-how-to-stay-visible-at-work-when-you-re-working-from-home-without-burning-out/#comments Tue, 26 Aug 2025 01:00:00 -0400 momwifecareerlife.podbean.com/0907afee-6462-349d-b645-2839bac11032 Hey mamas,

Today we’re talking about a challenge so many remote-working moms face: How do you stay visible at work when you’re not in the office?

Because let’s be real…there’s that little voice that whispers, “What if they think I’m not working? Or What if they forget about me?” And in a world where your status turns yellow the second you step away, it’s easy to feel like you have to stay chained to your desk all day just to prove your worth.

Spoiler alert: That’s not sustainable… and it’s not the only way to get noticed.

What You’ll Learn in This Episode:

✨How to align with your manager’s style so they trust your work

✨Strategic ways to over-communicate without adding noise

✨Why using your voice and face matters more than you think

✨The power of keeping a “done” list for reviews and recognition

✨How micro-connections build trust and opportunities

✨Staying active in team spaces without becoming “always on”

✨Smart ways to take initiative without burning out

✨How lifting others up increases your own visibility

✨Speaking up in meetings (even if you’re not sure what to say)

✨Building relationships outside your department for career growth

If you’re ready to stop worrying about that “away” dot and start being recognized for the value you bring, this episode is your game plan.

🎧 Listen now and grab your free Tech Time-Out Guide for Moms—your step-by-step system to focus better, get more done, and actually enjoy your breaks without guilt. 👉 Tech Time-Out for Moms Guide

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hey mamas,

Today we’re talking about a challenge so many remote-working moms face: How do you stay visible at work when you’re not in the office?

Because let’s be real…there’s that little voice that whispers, “What if they think I’m not working? Or What if they forget about me?” And in a world where your status turns yellow the second you step away, it’s easy to feel like you have to stay chained to your desk all day just to prove your worth.

Spoiler alert: That’s not sustainable… and it’s not the only way to get noticed.

What You’ll Learn in This Episode:

✨How to align with your manager’s style so they trust your work

✨Strategic ways to over-communicate without adding noise

✨Why using your voice and face matters more than you think

✨The power of keeping a “done” list for reviews and recognition

✨How micro-connections build trust and opportunities

✨Staying active in team spaces without becoming “always on”

✨Smart ways to take initiative without burning out

✨How lifting others up increases your own visibility

✨Speaking up in meetings (even if you’re not sure what to say)

✨Building relationships outside your department for career growth

If you’re ready to stop worrying about that “away” dot and start being recognized for the value you bring, this episode is your game plan.

🎧 Listen now and grab your free Tech Time-Out Guide for Moms—your step-by-step system to focus better, get more done, and actually enjoy your breaks without guilt. 👉 Tech Time-Out for Moms Guide

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1146 25 full 243. Working Mom Mindset: Staying Visibile & Valued By Your Company When You Work From Home 243. Working Mom Mindset: Staying Visibile & Valued By Your Company When You Work From Home https://momwifecareerlife.podbean.com/e/243-mindset-reset-staying-visibile-valued-by-your-company-when-you-work-from-home/ https://momwifecareerlife.podbean.com/e/243-mindset-reset-staying-visibile-valued-by-your-company-when-you-work-from-home/#comments Mon, 25 Aug 2025 01:00:00 -0400 momwifecareerlife.podbean.com/71b394e5-6441-32ea-b6c9-f11a7096adaa Hi Mamas,

This week’s Monday Mindset is for every working mom who’s flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn’t always front and center.

Because let’s be real… when you’re working from home, it can feel like you’re doing all the things… producing, emailing, creating, planning, wrangling tiny humans, and reheating your coffee for the third time… and yet, sometimes it feels like no one notices.

That’s why we’re anchoring this week’s reset with one powerful quote by Porter Gale:

💭 “Visibility is not about being seen — it’s about being remembered.”

Inside This Episode, We’ll Talk About: ✔️ Why being “online” 24/7 isn’t the same as being visible ✔️ How to show up with intention, not just noise, when working remotely ✔️ Practical ways to make your presence felt in meetings, emails, and projects ✔️ The power of giving credit, celebrating wins, and creating memorable impact ✔️ How to stop worrying about proving yourself… and start focusing on how you want to be remembered

Because mama, visibility isn’t about being the loudest, most polished, or always having your camera on. It’s about showing up consistently, with purpose, and letting your work, your values, and your presence leave an impression that sticks.

💛 This Week’s Mindset Challenge:

Pick one way to show up with intentional visibility this week: ✅ Start a weekly check-in email to your manager ✅ Turn your camera on and lead with confidence in your next meeting ✅ Send a quick shout-out to a coworker who’s crushing it ✅ Update your “done list” so you’re ready to speak to your impact at review time

Remember: Strategic visibility isn’t about being busy. It’s about building trust, influence, and connection…. one intentional step at a time.

📣 And while you’re at it… come share inside our Work-Life Balance for Working Moms Facebook group how you’re showing up with visibility this week. Let’s inspire each other to not just be seen… but to be remembered.

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

This week’s Monday Mindset is for every working mom who’s flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn’t always front and center.

Because let’s be real… when you’re working from home, it can feel like you’re doing all the things… producing, emailing, creating, planning, wrangling tiny humans, and reheating your coffee for the third time… and yet, sometimes it feels like no one notices.

That’s why we’re anchoring this week’s reset with one powerful quote by Porter Gale:

💭 “Visibility is not about being seen — it’s about being remembered.”

Inside This Episode, We’ll Talk About:
✔️ Why being “online” 24/7 isn’t the same as being visible
✔️ How to show up with intention, not just noise, when working remotely
✔️ Practical ways to make your presence felt in meetings, emails, and projects
✔️ The power of giving credit, celebrating wins, and creating memorable impact
✔️ How to stop worrying about proving yourself… and start focusing on how you want to be remembered

Because mama, visibility isn’t about being the loudest, most polished, or always having your camera on. It’s about showing up consistently, with purpose, and letting your work, your values, and your presence leave an impression that sticks.

💛 This Week’s Mindset Challenge:

Pick one way to show up with intentional visibility this week:
✅ Start a weekly check-in email to your manager
✅ Turn your camera on and lead with confidence in your next meeting
✅ Send a quick shout-out to a coworker who’s crushing it
✅ Update your “done list” so you’re ready to speak to your impact at review time

Remember: Strategic visibility isn’t about being busy. It’s about building trust, influence, and connection…. one intentional step at a time.

📣 And while you’re at it… come share inside our Work-Life Balance for Working Moms Facebook group how you’re showing up with visibility this week. Let’s inspire each other to not just be seen… but to be remembered.

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 295 26 full 242. The Working Mom’s Guide to Creating a Home Command Center That Actually Works 242. The Working Mom’s Guide to Creating a Home Command Center That Actually Works https://momwifecareerlife.podbean.com/e/242-the-working-mom-s-guide-to-creating-a-home-command-center-that-actually-works/ https://momwifecareerlife.podbean.com/e/242-the-working-mom-s-guide-to-creating-a-home-command-center-that-actually-works/#comments Tue, 19 Aug 2025 01:00:00 -0400 momwifecareerlife.podbean.com/31159912-b8ec-31b1-87fb-d12b17e71fdc  Hey mama,

Tired of running your household from your brain? 😅 Today’s episode is your no-fluff guide to creating a working mom-approved command center… one that helps your whole family stay organized, sane, and actually on the same page.

We’re talking weekly calendars, chore charts, dinner plans, permission slips, and how to set it all up without turning your kitchen into an explosion of Post-it notes and paper piles.

Whether you’ve got toddlers, teens, or a mix of both… this is the reset your house (and your mind) has been begging for.

📌 You'll learn: – The 6 essential things to include in your command center – Where to put it (so people actually use it) – How to keep it updated without adding another to-do – Why this one tool can reduce mental load and make your whole house run smoother

This isn’t about perfection. It’s about peace of mind. ✨

🔗 Grab the Freebie!

🎁 Meal Planning Made Simple Take the mental load off your weeknights with this free guide that helps you build a flexible, budget-friendly meal plan your family will actually eat (picky kids included!). 👉 Stress Free Weeknight Dinners Guide

 

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]>  Hey mama,

Tired of running your household from your brain? 😅
Today’s episode is your no-fluff guide to creating a working mom-approved command center… one that helps your whole family stay organized, sane, and actually on the same page.

We’re talking weekly calendars, chore charts, dinner plans, permission slips, and how to set it all up without turning your kitchen into an explosion of Post-it notes and paper piles.

Whether you’ve got toddlers, teens, or a mix of both… this is the reset your house (and your mind) has been begging for.

📌 You'll learn:
– The 6 essential things to include in your command center
– Where to put it (so people actually use it)
– How to keep it updated without adding another to-do
– Why this one tool can reduce mental load and make your whole house run smoother

This isn’t about perfection. It’s about peace of mind. ✨

🔗 Grab the Freebie!

🎁 Meal Planning Made Simple
Take the mental load off your weeknights with this free guide that helps you build a flexible, budget-friendly meal plan your family will actually eat (picky kids included!).
👉 Stress Free Weeknight Dinners Guide

 

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 747 23 full 241. Working Mom Mindset: Creating Structure & Systems That Bring You Peace As A Working Mom 241. Working Mom Mindset: Creating Structure & Systems That Bring You Peace As A Working Mom https://momwifecareerlife.podbean.com/e/241-mindset-reset-creating-structure-systems-that-bring-you-peace-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/241-mindset-reset-creating-structure-systems-that-bring-you-peace-as-a-working-mom/#comments Mon, 18 Aug 2025 01:00:00 -0400 momwifecareerlife.podbean.com/7629f850-2e74-38d0-b715-0874ed02ffca Hi Mamas,

This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop.

If your brain feels like it’s running 47 tabs (and one of them is blasting mystery YouTube music you can’t find)… you’re not alone.

This week, we’re grounding ourselves in one simple but powerful reminder:

💭 “You can’t control the chaos, but you can create structure that brings peace.”

Inside This Episode, We’ll Talk About: ✔️ Why chaos is unavoidable… and why that’s okay ✔️ How simple structures (not perfection) can change how your week feels ✔️ The real reason a shared system lightens your mental load ✔️ Practical, low-stress ways to get your family on the same page ✔️ How to create rhythms that protect your energy and peace

Because mama, the goal isn’t to make life perfect… it’s to make it doable… with room to breathe, be present, and actually enjoy the people you’re working so hard for.

💛 This Week’s Mindset Challenge:

✅ Pick one small area of your week to bring more structure to.

  • Print and post your meal plan on the fridge (grab my free Meal Planning Made Easy guide for a pretty template!)
  • Create or update a shared calendar with your partner and older kids
  • Designate a drop spot for all school papers to keep them from multiplying on your counters

✅ Ask yourself: Does this give me peace? If it does… keep going. If it feels like pressure, tweak it until it works for you.

Remember: Structure isn’t one more thing on your to-do list… it’s a tool that takes things off your to-do list.

📣 I’d love to hear what you set up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!).

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop.

If your brain feels like it’s running 47 tabs (and one of them is blasting mystery YouTube music you can’t find)… you’re not alone.

This week, we’re grounding ourselves in one simple but powerful reminder:

💭 “You can’t control the chaos, but you can create structure that brings peace.”

Inside This Episode, We’ll Talk About:
✔️ Why chaos is unavoidable… and why that’s okay
✔️ How simple structures (not perfection) can change how your week feels
✔️ The real reason a shared system lightens your mental load
✔️ Practical, low-stress ways to get your family on the same page
✔️ How to create rhythms that protect your energy and peace

Because mama, the goal isn’t to make life perfect… it’s to make it doable… with room to breathe, be present, and actually enjoy the people you’re working so hard for.

💛 This Week’s Mindset Challenge:

✅ Pick one small area of your week to bring more structure to.

  • Print and post your meal plan on the fridge (grab my free Meal Planning Made Easy guide for a pretty template!)
  • Create or update a shared calendar with your partner and older kids
  • Designate a drop spot for all school papers to keep them from multiplying on your counters

✅ Ask yourself: Does this give me peace?
If it does… keep going. If it feels like pressure, tweak it until it works for you.

Remember: Structure isn’t one more thing on your to-do list… it’s a tool that takes things off your to-do list.

📣 I’d love to hear what you set up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!).

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 377 24 full 240. Back-to-School Survival Guide: School Prep Systems Every Working Mom Needs - Throwback with Bonuses! 240. Back-to-School Survival Guide: School Prep Systems Every Working Mom Needs - Throwback with Bonuses! https://momwifecareerlife.podbean.com/e/240-throwback-survival-guide-school-prep-systems-every-working-mom-needs/ https://momwifecareerlife.podbean.com/e/240-throwback-survival-guide-school-prep-systems-every-working-mom-needs/#comments Tue, 12 Aug 2025 01:00:00 -0400 momwifecareerlife.podbean.com/233aeca8-3806-3862-a9d2-4b7b03f10298 Hey mama,

Can you believe it’s already time to trade beach bags for backpacks and pool floats for planners?

In today’s episode, we’re throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you’re navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm.

You’ll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can: ✔️ Sync your family calendars like a boss ✔️ Create a home command center that actually works ✔️ Build smooth morning and evening routines (and get your sanity back) ✔️ Streamline school lunches and homework chaos ✔️ Set screen-time boundaries that stick (yes, even with teens!) ✔️ Reclaim your Sundays with a family strategy session ✔️ Prioritize yourself in this season of hustle

✨ Plus, I’m sharing a few personal updates (cue the college visits and senior-year emotions 😭) and giving you Bonus Tips for creating a “Grab & Go” breakfast station, setting intentions for the year, and doing a back-to-school dry run that eases everyone’s anxiety.

🔗 Grab the Freebie!

🎁 Meal Planning Made Simple Take the mental load off your weeknights with this free guide that helps you build a flexible, budget-friendly meal plan your family will actually eat (picky kids included!). 👉 Stress Free Weeknight Dinners Guide

 

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hey mama,

Can you believe it’s already time to trade beach bags for backpacks and pool floats for planners?

In today’s episode, we’re throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you’re navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm.

You’ll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can:
✔️ Sync your family calendars like a boss
✔️ Create a home command center that actually works
✔️ Build smooth morning and evening routines (and get your sanity back)
✔️ Streamline school lunches and homework chaos
✔️ Set screen-time boundaries that stick (yes, even with teens!)
✔️ Reclaim your Sundays with a family strategy session
✔️ Prioritize yourself in this season of hustle

✨ Plus, I’m sharing a few personal updates (cue the college visits and senior-year emotions 😭) and giving you Bonus Tips for creating a “Grab & Go” breakfast station, setting intentions for the year, and doing a back-to-school dry run that eases everyone’s anxiety.

🔗 Grab the Freebie!

🎁 Meal Planning Made Simple
Take the mental load off your weeknights with this free guide that helps you build a flexible, budget-friendly meal plan your family will actually eat (picky kids included!).
👉 Stress Free Weeknight Dinners Guide

 

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1403 22 full 239. Working Mom Mindset: Stop Resisting Change and Start Embracing It As A Working Mom 239. Working Mom Mindset: Stop Resisting Change and Start Embracing It As A Working Mom https://momwifecareerlife.podbean.com/e/239-mindset-reset-working-moms-stop-resisting-change-and-start-using-it/ https://momwifecareerlife.podbean.com/e/239-mindset-reset-working-moms-stop-resisting-change-and-start-using-it/#comments Mon, 11 Aug 2025 00:35:00 -0400 momwifecareerlife.podbean.com/e43ef205-b7ce-34d8-a1c1-909127668443 Hi Mamas,

This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast.

Whether you’re clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change… with less resistance and more intention.

We’re anchoring this week’s reset with one powerful Chinese proverb:

💭 “When the winds of change blow, some people build walls… and others build windmills.”

In today’s episode, I’m diving into: ✔️ What to do when change feels like too much too fast ✔️ How to stop resisting the chaos and start using it to your advantage ✔️ Real-life examples of setting boundaries, letting go of perfection, and building support ✔️ How to know which expectations are worth holding—and which you can release ✔️ Why adapting with grace doesn’t mean giving up—it means getting smarter

💛 This Week’s Mindset Challenge:

✅ Ask yourself: Where am I building walls right now? Is it in your schedule? Your relationships? Your mindset?

✅ Then ask: What would it look like to build a windmill instead? Could you shift your routine? Release an expectation? Ask for help? Set a boundary?

✅ Extra credit: Revisit Episode 125 (Build Your Village) and Episode 238 (Glass vs. Rubber Balls) to help support you as you ride the winds of this season.

Mama, back-to-school season doesn’t have to knock you down. You were made for change. You were built for the wind. So take a deep breath, adjust your sails, and remember… you’ve got this. 💪

📣 Come share your mindset shift in our free Facebook community, Work-Life Balance for Working Moms  . We’re in this together, and your story could be exactly what another mama needs to hear today. 🎉

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast.

Whether you’re clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change… with less resistance and more intention.

We’re anchoring this week’s reset with one powerful Chinese proverb:

💭 “When the winds of change blow, some people build walls… and others build windmills.”

In today’s episode, I’m diving into:
✔️ What to do when change feels like too much too fast
✔️ How to stop resisting the chaos and start using it to your advantage
✔️ Real-life examples of setting boundaries, letting go of perfection, and building support
✔️ How to know which expectations are worth holding—and which you can release
✔️ Why adapting with grace doesn’t mean giving up—it means getting smarter

💛 This Week’s Mindset Challenge:

✅ Ask yourself: Where am I building walls right now?
Is it in your schedule? Your relationships? Your mindset?

✅ Then ask: What would it look like to build a windmill instead?
Could you shift your routine? Release an expectation? Ask for help? Set a boundary?

✅ Extra credit: Revisit Episode 125 (Build Your Village) and Episode 238 (Glass vs. Rubber Balls) to help support you as you ride the winds of this season.

Mama, back-to-school season doesn’t have to knock you down. You were made for change. You were built for the wind. So take a deep breath, adjust your sails, and remember… you’ve got this. 💪

📣 Come share your mindset shift in our free Facebook community, Work-Life Balance for Working Moms  . We’re in this together, and your story could be exactly what another mama needs to hear today. 🎉

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 391 21 full 238. Burnout and Overwhelmed? Here's The Stress-Busting Trick That Saved My Sanity As A Working Mom 238. Burnout and Overwhelmed? Here's The Stress-Busting Trick That Saved My Sanity As A Working Mom https://momwifecareerlife.podbean.com/e/238-burnout-and-overwhelmed-heres-the-stress-busting-trick-that-saved-my-sanity-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/238-burnout-and-overwhelmed-heres-the-stress-busting-trick-that-saved-my-sanity-as-a-working-mom/#comments Tue, 05 Aug 2025 01:00:00 -0400 momwifecareerlife.podbean.com/31ba6c3e-ab4a-3927-a90c-f14c09856bf7 Hi Mamas,

This week’s episode is a little different... and a whole lot deeper. We’re not talking hacks or checklists. We’re talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you’re supposed to do it all.

This one’s about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you: “You’re juggling a lot right now… but not every ball is made of glass.”

Today, I’m sharing: ✔️ How to know what’s a glass ball (fragile, important, long-term) ✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine) ✔️ Questions to ask yourself when everything feels “important” ✔️ A behind-the-scenes look at how I’ve had to let some balls bounce (yes, even the podcast) ✔️ Why you are a glass ball...and what that means for your peace ✔️ How to give yourself full permission to stop doing it all...  and breathe instead

This is the episode I needed…. and I hope it’s the one you didn’t know you needed, too.

🎁 Grab my freebie: Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week’s episode is a little different... and a whole lot deeper. We’re not talking hacks or checklists. We’re talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you’re supposed to do it all.

This one’s about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you:
“You’re juggling a lot right now… but not every ball is made of glass.”

Today, I’m sharing:
✔️ How to know what’s a glass ball (fragile, important, long-term)
✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine)
✔️ Questions to ask yourself when everything feels “important”
✔️ A behind-the-scenes look at how I’ve had to let some balls bounce (yes, even the podcast)
✔️ Why you are a glass ball...and what that means for your peace
✔️ How to give yourself full permission to stop doing it all...  and breathe instead

This is the episode I needed…. and I hope it’s the one you didn’t know you needed, too.

🎁 Grab my freebie:
Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1088 19 full 237. Mindset Reset: You Are a Masterpiece in Progress: A Mindset Shift Every Working Mom Needs 237. Mindset Reset: You Are a Masterpiece in Progress: A Mindset Shift Every Working Mom Needs https://momwifecareerlife.podbean.com/e/2237-mindset-reset-you-are-a-masterpiece-in-progress-a-mindset-shift-every-working-mom-needs/ https://momwifecareerlife.podbean.com/e/2237-mindset-reset-you-are-a-masterpiece-in-progress-a-mindset-shift-every-working-mom-needs/#comments Mon, 04 Aug 2025 01:00:00 -0400 momwifecareerlife.podbean.com/fef5ae45-90a7-3b82-a8a4-4e68f8561573 Hi Mamas,

This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough:

💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush

Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure to “arrive” and instead honor the process you’re in… yes, even the hard, uncertain, tear-streaked parts.

Inside This Episode, We Talk About:

✔️ Why moms feel pressure to do it all and hold it all together ✔️ What it really means to live in the tension of gratitude + overwhelm ✔️ How faith, healing, and trusting the process can turn your mess into your message ✔️ A powerful mindset challenge to help you release guilt and walk with grace this week

Whether you're hiding in your minivan for 5 minutes of peace or folding laundry while refereeing toddler debates over who looked at who first—this episode will remind you that you’re doing better than you think… and you are not alone.

💛 Weekly Mindset Challenge:

This isn’t just feel-good inspiration… it’s a practical, soul-nourishing exercise you can do right now:

  1. Write down one area of your life where you feel like a work in progress. (Marriage? Finances? Patience? Health? Yep, all of the above is valid.)
  2. Underneath it, write: “God’s not finished here. And I don’t have to have it all together to be worthy today.” (Or change “God” to whatever source of strength and faith feels aligned for you.)
  3. Say a prayer, affirmation, or intention. Ask for guidance, peace, and strength for the journey.

✨ You don’t have to wait until you’ve got it all figured out to be proud of who you are today. ✨

📢 Want to go deeper?

Join our free Facebook group: Work-Life Balance for Working Moms  …a space for ambitious women juggling all the hats to get support, laugh about the chaos, and be reminded: you’re doing important work… even on the days it feels like a hot mess.

 

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough:

💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush

Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure to “arrive” and instead honor the process you’re in… yes, even the hard, uncertain, tear-streaked parts.

Inside This Episode, We Talk About:

✔️ Why moms feel pressure to do it all and hold it all together
✔️ What it really means to live in the tension of gratitude + overwhelm
✔️ How faith, healing, and trusting the process can turn your mess into your message
✔️ A powerful mindset challenge to help you release guilt and walk with grace this week

Whether you're hiding in your minivan for 5 minutes of peace or folding laundry while refereeing toddler debates over who looked at who first—this episode will remind you that you’re doing better than you think… and you are not alone.

💛 Weekly Mindset Challenge:

This isn’t just feel-good inspiration… it’s a practical, soul-nourishing exercise you can do right now:

  1. Write down one area of your life where you feel like a work in progress. (Marriage? Finances? Patience? Health? Yep, all of the above is valid.)
  2. Underneath it, write:
    “God’s not finished here. And I don’t have to have it all together to be worthy today.”
    (Or change “God” to whatever source of strength and faith feels aligned for you.)
  3. Say a prayer, affirmation, or intention. Ask for guidance, peace, and strength for the journey.

✨ You don’t have to wait until you’ve got it all figured out to be proud of who you are today. ✨

📢 Want to go deeper?

Join our free Facebook group:
Work-Life Balance for Working Moms  …a space for ambitious women juggling all the hats to get support, laugh about the chaos, and be reminded: you’re doing important work… even on the days it feels like a hot mess.

 

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 429 20 full 236. How To Stop Overthinking And Start Deciding With Confidence As A Working Mom 236. How To Stop Overthinking And Start Deciding With Confidence As A Working Mom https://momwifecareerlife.podbean.com/e/236-how-to-stop-overthinking-and-start-deciding-with-confidence-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/236-how-to-stop-overthinking-and-start-deciding-with-confidence-as-a-working-mom/#comments Tue, 29 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/e050dea8-c735-342f-948e-49ffc1f7378b  

Hi Mamas,

Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅

In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and imaginary conversations that haven’t even happened yet… you’re not alone. And you’re definitely not broken.

You’re just overwhelmed. And it’s time to change that. 💛

💬 What We’re Talking About in This Episode:

  • Why overthinking isn’t your fault (hint: your brain’s just trying to protect you!)
  • A 3-tiered time limit system to help you make small, medium, and big decisions with confidence
  • How to avoid analysis paralysis…yes, even when you’re choosing between 32 Amazon planners
  • The truth about intuition vs. fear (and how to tell the difference)
  • Practical mindset shifts to stop crowd-sourcing your life decisions
  • Anchor questions that help you reset and realign when your brain goes into overdrive

 

🎁 Grab my freebie: Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you.

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]>  

Hi Mamas,

Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅

In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and imaginary conversations that haven’t even happened yet… you’re not alone. And you’re definitely not broken.

You’re just overwhelmed. And it’s time to change that. 💛

💬 What We’re Talking About in This Episode:

  • Why overthinking isn’t your fault (hint: your brain’s just trying to protect you!)
  • A 3-tiered time limit system to help you make small, medium, and big decisions with confidence
  • How to avoid analysis paralysis…yes, even when you’re choosing between 32 Amazon planners
  • The truth about intuition vs. fear (and how to tell the difference)
  • Practical mindset shifts to stop crowd-sourcing your life decisions
  • Anchor questions that help you reset and realign when your brain goes into overdrive

 

🎁 Grab my freebie:
Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you.

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1259 17 full 235. Working Mom Mindset: Why Indecision Is Stealing Your Dreams and How To Take Them Back 235. Working Mom Mindset: Why Indecision Is Stealing Your Dreams and How To Take Them Back https://momwifecareerlife.podbean.com/e/235-monday-mindset-why-indecision-is-stealing-your-dreams-and-how-to-take-them-back/ https://momwifecareerlife.podbean.com/e/235-monday-mindset-why-indecision-is-stealing-your-dreams-and-how-to-take-them-back/#comments Mon, 28 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/70456ec2-7b8e-3357-90f0-0a9e0e9cc108 Hi Mamas,

This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high.

We’re digging into a quote that might just shake you out of indecision and into aligned action:

💭 “Indecision steals more dreams than wrong decisions ever will.” — Danielle LaPorte

Whether you’re second-guessing a big move, a tiny step, or what to order off the takeout menu… this mindset drop is your permission slip to just choose. Because not deciding? That’s still a decision… and usually not the one your future self will thank you for.

💛 This Week’s Mindset Challenge:

✅ Pick one decision you’ve been putting off. Big or small… it all counts. (Think: family vacation, saying no to that draining invite, starting that gym membership…)

✅ Ask yourself these three questions: • What would I do if I trusted myself completely? • If I couldn’t fail, what would I choose? • Which decision gets me closer to the life I’m trying to build?

✅ Then… DECIDE. Rip the Band-Aid. Set a deadline. Take the first step. You can always pivot—but you can’t build momentum standing still.

📣 And don’t keep it to yourself… come tell us inside our free Facebook community Work-Life Balance for Working Moms what decision you’re making this week so we can celebrate and support you! 🎉

 

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

 

 

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high.

We’re digging into a quote that might just shake you out of indecision and into aligned action:

💭 “Indecision steals more dreams than wrong decisions ever will.” — Danielle LaPorte

Whether you’re second-guessing a big move, a tiny step, or what to order off the takeout menu… this mindset drop is your permission slip to just choose. Because not deciding? That’s still a decision… and usually not the one your future self will thank you for.

💛 This Week’s Mindset Challenge:

✅ Pick one decision you’ve been putting off.
Big or small… it all counts. (Think: family vacation, saying no to that draining invite, starting that gym membership…)

✅ Ask yourself these three questions:
• What would I do if I trusted myself completely?
• If I couldn’t fail, what would I choose?
• Which decision gets me closer to the life I’m trying to build?

✅ Then… DECIDE.
Rip the Band-Aid. Set a deadline. Take the first step. You can always pivot—but you can’t build momentum standing still.

📣 And don’t keep it to yourself… come tell us inside our free Facebook community Work-Life Balance for Working Moms what decision you’re making this week so we can celebrate and support you! 🎉

 

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

 

 

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 405 18 full 234. Vacation Without The Work Guilt: 15 Real Tips for Working Moms to Log Off and Be Present Throwback with Bonuses 234. Vacation Without The Work Guilt: 15 Real Tips for Working Moms to Log Off and Be Present Throwback with Bonuses https://momwifecareerlife.podbean.com/e/234-vacation-without-guilt-15-real-tips-for-working-moms-to-log-off-and-be-present-throwback-with-bonuses/ https://momwifecareerlife.podbean.com/e/234-vacation-without-guilt-15-real-tips-for-working-moms-to-log-off-and-be-present-throwback-with-bonuses/#comments Tue, 22 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/fac677c9-5eba-3d3e-9c59-2a68b1c72ed3 Hi Mamas,

Today’s episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you’re heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be fully present without checking her inbox under the beach umbrella.

I’m walking you through 15 practical tips to help you prep, protect your peace, and actually enjoy your time off without guilt, work FOMO, or that awful “I should just check one thing really quick” spiral.

✨ What You’ll Learn:

✅ How to prep your team, manager, and projects in advance so you can truly unplug ✅ The exact language to set boundaries (and how to deal with managers who push back) ✅ What to include in your out-of-office reply so you don’t come back to chaos ✅ Why deleting your work apps from your phone is a total game-changer ✅ How to leave your future self a return plan that reduces re-entry anxiety ✅ BONUS: How to set a gratitude intention to stay grounded during your trip (especially when your kids start fighting over who touched who first 😂)

Whether you’re counting down to PTO or dreaming of the next break, this episode will help you create space to breathe and reconnect…with your family and yourself.

📲 Take Action

If you’re taking time off soon, save this episode and re-listen while you’re packing your bags. And don’t forget to grab the  Tech Time-Out for Moms Guide to help you set digital boundaries and protect your peace—because scrolling Instagram while your kids are asking you to swim is not the memory you want to make. 🙃

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Today’s episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you’re heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be fully present without checking her inbox under the beach umbrella.

I’m walking you through 15 practical tips to help you prep, protect your peace, and actually enjoy your time off without guilt, work FOMO, or that awful “I should just check one thing really quick” spiral.

✨ What You’ll Learn:

✅ How to prep your team, manager, and projects in advance so you can truly unplug
✅ The exact language to set boundaries (and how to deal with managers who push back)
✅ What to include in your out-of-office reply so you don’t come back to chaos
✅ Why deleting your work apps from your phone is a total game-changer
✅ How to leave your future self a return plan that reduces re-entry anxiety
✅ BONUS: How to set a gratitude intention to stay grounded during your trip (especially when your kids start fighting over who touched who first 😂)

Whether you’re counting down to PTO or dreaming of the next break, this episode will help you create space to breathe and reconnect…with your family and yourself.

📲 Take Action

If you’re taking time off soon, save this episode and re-listen while you’re packing your bags. And don’t forget to grab the  Tech Time-Out for Moms Guide to help you set digital boundaries and protect your peace—because scrolling Instagram while your kids are asking you to swim is not the memory you want to make. 🙃

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1064 15 full 233. Working Mom Mindset: Working Moms, You Won’t Look Back and Wish You Answered More Emails 233. Working Mom Mindset: Working Moms, You Won’t Look Back and Wish You Answered More Emails https://momwifecareerlife.podbean.com/e/233-mindset-reset-working-moms-you-won-t-look-back-and-wish-you-answered-more-emails/ https://momwifecareerlife.podbean.com/e/233-mindset-reset-working-moms-you-won-t-look-back-and-wish-you-answered-more-emails/#comments Mon, 21 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/4e944121-420c-3033-b9fd-4b0a9efa5812 Hi Mamas,

Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off.

Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:

💭 “You will never look back and wish you spent more time answering emails.”

In today’s Monday Mindset episode, I’m sharing:

✔️ Why being constantly available doesn’t make you irreplaceable ✔️ The real cost of always staying “on”… exhaustion, resentment, and missing the magic ✔️ How to anchor yourself in the memories that actually matter ✔️ Why it’s okay to unplug fully… and how I’m doing that for my own once-in-a-lifetime trip ✔️ A 3-step mindset challenge to help you log off and protect your peace

Whether you're heading across the world or just across town, your time off matters. You deserve to be present… not buried in your inbox under the beach umbrella.

💛 This Week’s Mindset Challenge:

✅ Practice logging off with intention. Block time on your calendar—even if it’s just two hours—to be fully disconnected from work.

✅ Choose presence over productivity. Put the laptop away. Skip the “quick reply.” Be all in for bedtime stories, messy board games, or whatever joy the day brings.

✅ Anchor yourself in a better memory. When the itch to check in hits, pause and ask: What moment might I miss if I answer this email instead?

📣 Let’s keep the conversation going! Tell us inside our free Facebook community, Work-Life Balance for Working Moms 👉 What’s one memory you want to protect this week? So we can help cheer you on. 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off.

Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:

💭 “You will never look back and wish you spent more time answering emails.”

In today’s Monday Mindset episode, I’m sharing:

✔️ Why being constantly available doesn’t make you irreplaceable
✔️ The real cost of always staying “on”… exhaustion, resentment, and missing the magic
✔️ How to anchor yourself in the memories that actually matter
✔️ Why it’s okay to unplug fully… and how I’m doing that for my own once-in-a-lifetime trip
✔️ A 3-step mindset challenge to help you log off and protect your peace

Whether you're heading across the world or just across town, your time off matters. You deserve to be present… not buried in your inbox under the beach umbrella.

💛 This Week’s Mindset Challenge:

✅ Practice logging off with intention.
Block time on your calendar—even if it’s just two hours—to be fully disconnected from work.

✅ Choose presence over productivity.
Put the laptop away. Skip the “quick reply.” Be all in for bedtime stories, messy board games, or whatever joy the day brings.

✅ Anchor yourself in a better memory.
When the itch to check in hits, pause and ask: What moment might I miss if I answer this email instead?

📣 Let’s keep the conversation going!
Tell us inside our free Facebook community, Work-Life Balance for Working Moms
👉 What’s one memory you want to protect this week? So we can help cheer you on. 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 409 16 full 232. Stress-Free Family Vacations: 14 Mom-Tested Tips to Be Prepared, Avoid Meltdowns and Make Memories 232. Stress-Free Family Vacations: 14 Mom-Tested Tips to Be Prepared, Avoid Meltdowns and Make Memories https://momwifecareerlife.podbean.com/e/232-stress-free-family-vacations-14-mom-tested-tips-to-be-prepared-avoid-meltdowns-and-make-memories/ https://momwifecareerlife.podbean.com/e/232-stress-free-family-vacations-14-mom-tested-tips-to-be-prepared-avoid-meltdowns-and-make-memories/#comments Tue, 15 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/3f4f94a6-0d04-3d53-a469-9982642c2a42 Hi Mamas,

This week,  I’m throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void 🙃

Plus… present-day me pops in with 3 bonus tips I’ve learned since I first recorded this, including how to protect your peace, model presence, and set the tone before you even leave the driveway.

💡 Inside this episode, you’ll learn how to:

✔️ Plan ahead (without over-scheduling every moment) ✔️ Create a realistic vacation budget (and actually stick to it) ✔️ Set boundaries with work and tech ✔️ Involve your kids in the planning ✔️ Pack smarter, lighter, and more organized (packing cubes = game changer) ✔️ Handle meltdowns, emergencies, and “boring moments” like a boss ✔️ Be in the photos and the memories ✔️ Reset your mindset when things go sideways ✔️ AND… why sometimes the best moments are the unplanned ones ✨

🎧 Whether you’re stuck in TSA lines or packing last-minute sunscreen, this episode is your go-to vacation mindset reset. Because mama, you deserve this break. Not just to get away…but to feel like you got away. 💆‍♀️🌴

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week,  I’m throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void 🙃

Plus… present-day me pops in with 3 bonus tips I’ve learned since I first recorded this, including how to protect your peace, model presence, and set the tone before you even leave the driveway.

💡 Inside this episode, you’ll learn how to:

✔️ Plan ahead (without over-scheduling every moment)
✔️ Create a realistic vacation budget (and actually stick to it)
✔️ Set boundaries with work and tech
✔️ Involve your kids in the planning
✔️ Pack smarter, lighter, and more organized (packing cubes = game changer)
✔️ Handle meltdowns, emergencies, and “boring moments” like a boss
✔️ Be in the photos and the memories
✔️ Reset your mindset when things go sideways
✔️ AND… why sometimes the best moments are the unplanned ones ✨

🎧 Whether you’re stuck in TSA lines or packing last-minute sunscreen, this episode is your go-to vacation mindset reset. Because mama, you deserve this break. Not just to get away…but to feel like you got away. 💆‍♀️🌴

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1401 13 full 231. The Best Things in Life Aren’t Things: A Summer Vacation Mindset Reset for Working Moms 231. The Best Things in Life Aren’t Things: A Summer Vacation Mindset Reset for Working Moms https://momwifecareerlife.podbean.com/e/231-the-best-things-in-life-aren-t-things-a-summer-vacation-mindset-reset-for-working-moms/ https://momwifecareerlife.podbean.com/e/231-the-best-things-in-life-aren-t-things-a-summer-vacation-mindset-reset-for-working-moms/#comments Mon, 14 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/7e3c070a-9ab8-3ad4-81db-b2f084bd8ef0 Hey mama,

This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment.

In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama’s 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it’s all wrapped around one powerful quote:

“The best things in life aren’t things—they’re moments.”

So whether you’re headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present.

Here’s what we’re talking about in this episode: ✔️ Why perfection can steal your joy… and what to do instead ✔️ The emotional power of simple, everyday moments ✔️ How to ground yourself in gratitude during family travel ✔️ A mindset shift to help you release the pressure to “do it all” ✔️ My challenge to you for creating sacred, connected memories this summer

💖 This Week’s Mindset Challenge Choose one moment each day this week to be fully present…with no distractions. That means no phones, no multitasking, no mental grocery lists. Just you, your people, and the moment that matters. Dance in the kitchen. Laugh till you snort. Sip your coffee and breathe it all in.

Then, if you feel inspired, come share it in our Facebook community Work-Life Balance for Working Moms so we can celebrate those everyday wins with you!

✨Because mama… your kids won’t remember the brand of luggage. They’ll remember the giggles, the mess, the love, the way you looked them in the eyes and made them feel seen. The best souvenirs are the ones that don’t fit in a suitcase.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hey mama,

This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment.

In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama’s 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it’s all wrapped around one powerful quote:

“The best things in life aren’t things—they’re moments.”

So whether you’re headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present.

Here’s what we’re talking about in this episode:
✔️ Why perfection can steal your joy… and what to do instead
✔️ The emotional power of simple, everyday moments
✔️ How to ground yourself in gratitude during family travel
✔️ A mindset shift to help you release the pressure to “do it all”
✔️ My challenge to you for creating sacred, connected memories this summer

💖 This Week’s Mindset Challenge
Choose one moment each day this week to be fully present…with no distractions.
That means no phones, no multitasking, no mental grocery lists.
Just you, your people, and the moment that matters.
Dance in the kitchen. Laugh till you snort. Sip your coffee and breathe it all in.

Then, if you feel inspired, come share it in our Facebook community Work-Life Balance for Working Moms so we can celebrate those everyday wins with you!

✨Because mama… your kids won’t remember the brand of luggage.
They’ll remember the giggles, the mess, the love, the way you looked them in the eyes and made them feel seen. The best souvenirs are the ones that don’t fit in a suitcase.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 320 14 full 230. Mid-Year Reset: How To Recommit To Your Goals & Finish The Year With Clarity & Confidence 230. Mid-Year Reset: How To Recommit To Your Goals & Finish The Year With Clarity & Confidence https://momwifecareerlife.podbean.com/e/230-mid-year-reset-how-to-recommit-to-your-goals-finish-the-year-with-clarity-confidence/ https://momwifecareerlife.podbean.com/e/230-mid-year-reset-how-to-recommit-to-your-goals-finish-the-year-with-clarity-confidence/#comments Tue, 08 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/aec07a08-6c2b-3063-a994-e804388754e4 Hi Mamas,

If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset.

In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don’t.

No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time.

✨ Inside this episode, we’ll walk through: ✔️ How to check in with compassion (no shame allowed) ✔️ Why it's okay to pivot and let go of goals that no longer serve you ✔️ The one goal method that keeps you focused and out of overwhelm ✔️ How to break big goals into bite-sized, doable actions ✔️ Why start dates and end dates matter (and how to actually pick them) ✔️ The power of accountability…who’s your goal buddy? ✔️ Why celebrating micro-wins creates momentum ✔️ And a loving reminder to give yourself so much grace this season

💖 Plus, I’m gifting you my FREE Goal Manifesting Planner to help you go from stuck to strategic. It’s packed with prompts to help you reflect, reset, and build a plan that works with your real life (not just your Pinterest board).

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset.

In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don’t.

No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time.

✨ Inside this episode, we’ll walk through:
✔️ How to check in with compassion (no shame allowed)
✔️ Why it's okay to pivot and let go of goals that no longer serve you
✔️ The one goal method that keeps you focused and out of overwhelm
✔️ How to break big goals into bite-sized, doable actions
✔️ Why start dates and end dates matter (and how to actually pick them)
✔️ The power of accountability…who’s your goal buddy?
✔️ Why celebrating micro-wins creates momentum
✔️ And a loving reminder to give yourself so much grace this season

💖 Plus, I’m gifting you my FREE Goal Manifesting Planner to help you go from stuck to strategic. It’s packed with prompts to help you reflect, reset, and build a plan that works with your real life (not just your Pinterest board).

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1131 11 full 229. Working Mom Mindset: Feeling Behind on Your Goals: Here’s the Mid-Year Pep Talk You Need 229. Working Mom Mindset: Feeling Behind on Your Goals: Here’s the Mid-Year Pep Talk You Need https://momwifecareerlife.podbean.com/e/229-mmm-feeling-behind-on-your-goals-here-s-the-mid-year-pep-talk-you-need/ https://momwifecareerlife.podbean.com/e/229-mmm-feeling-behind-on-your-goals-here-s-the-mid-year-pep-talk-you-need/#comments Mon, 07 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/65ec02da-231d-3a32-b2cf-061e3f4478ef Hi Mamas,

This week, we’re talking about something that’s super important… your mid-year check-in.

Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing.

Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going.

But here’s your reminder, mama: You don’t need a new year to start over. You just need a pause to realign. 💛

💭 This Week’s Quote:

“Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway

In this week’s episode, we’re talking about:

✔️ Why now is the perfect time for a mid-year reset ✔️ How to check in with compassion instead of guilt ✔️ Why your goals might still matter (even if they feel out of reach) ✔️ What it means to recommit to one small step at a time ✔️ The truth about progress (hint: it’s usually messy and imperfect) ✔️ Why you don’t need hours of free time…you just need intentionality ✔️ A gentle challenge to take one step forward this week… no matter how small

💖 This Week’s Challenge:

Choose one small step toward one of your goals. Just one.

➡️ Maybe it’s prepping healthy snacks so you skip the drive-thru. ➡️ Maybe it’s blocking 15 minutes to work on your side hustle. ➡️ Maybe it’s putting $10 into savings or canceling one subscription. ➡️ Maybe it’s saying “no” to one thing that’s draining you so you can say “yes” to what matters.

Write it down. Set a reminder. Tell someone. And then do it.

That one small step? It might just be the beginning of something life-changing.

And when you take it? Come tell us inside our Facebook community Work-Life Balance for Working Moms  so we can celebrate with you. 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week, we’re talking about something that’s super important… your mid-year check-in.

Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals.
We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams.
But then? Life. Starts. Life-ing.

Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going.

But here’s your reminder, mama:
You don’t need a new year to start over. You just need a pause to realign. 💛

💭 This Week’s Quote:

“Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway

In this week’s episode, we’re talking about:

✔️ Why now is the perfect time for a mid-year reset
✔️ How to check in with compassion instead of guilt
✔️ Why your goals might still matter (even if they feel out of reach)
✔️ What it means to recommit to one small step at a time
✔️ The truth about progress (hint: it’s usually messy and imperfect)
✔️ Why you don’t need hours of free time…you just need intentionality
✔️ A gentle challenge to take one step forward this week… no matter how small

💖 This Week’s Challenge:

Choose one small step toward one of your goals. Just one.

➡️ Maybe it’s prepping healthy snacks so you skip the drive-thru.
➡️ Maybe it’s blocking 15 minutes to work on your side hustle.
➡️ Maybe it’s putting $10 into savings or canceling one subscription.
➡️ Maybe it’s saying “no” to one thing that’s draining you so you can say “yes” to what matters.

Write it down. Set a reminder. Tell someone.
And then do it.

That one small step? It might just be the beginning of something life-changing.

And when you take it? Come tell us inside our Facebook community Work-Life Balance for Working Moms  so we can celebrate with you. 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 356 12 full 228. Feeling Overwhelmed? 10 Real Tools to Quiet Anxiety and Worry As A Working Mom 228. Feeling Overwhelmed? 10 Real Tools to Quiet Anxiety and Worry As A Working Mom https://momwifecareerlife.podbean.com/e/228-feeling-overwhelmed-10-real-tools-to-quiet-anxiety-and-worry-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/228-feeling-overwhelmed-10-real-tools-to-quiet-anxiety-and-worry-as-a-working-mom/#comments Tue, 01 Jul 2025 01:00:00 -0400 momwifecareerlife.podbean.com/c52e8bd2-55be-3b38-b69a-ec525abe7902 Hi Mamas,

If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you.

In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn’t experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I’m sharing it all with you… not for sympathy, but to say: you are not alone.

We’re walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos.

You’ll learn: ✔️ How to use the 3-3-3 Rule to ground yourself in seconds ✔️ What to ask yourself when worry shows up (and won’t back down) ✔️ How to create a “Peace Plan” so you don’t spiral when anxiety hits ✔️ Why journaling your fears can be a powerful truth-revealing tool ✔️ How faith, prayer, and a deeper connection with God helped anchor me ✔️ Why movement and music can reset your nervous system ✔️ How to limit info overload and avoid the Google spiral ✔️ Why gratitude is more than a buzzword… it’s a brain reset ✔️ Why talking to someone safe can bring major relief ✔️ The daily breathwork trick I swear by to calm my anxious thoughts

Plus, I’m giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we’re stretched too thin.

This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who’s ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.

 

💛 Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you.

In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn’t experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I’m sharing it all with you… not for sympathy, but to say: you are not alone.

We’re walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos.

You’ll learn:
✔️ How to use the 3-3-3 Rule to ground yourself in seconds
✔️ What to ask yourself when worry shows up (and won’t back down)
✔️ How to create a “Peace Plan” so you don’t spiral when anxiety hits
✔️ Why journaling your fears can be a powerful truth-revealing tool
✔️ How faith, prayer, and a deeper connection with God helped anchor me
✔️ Why movement and music can reset your nervous system
✔️ How to limit info overload and avoid the Google spiral
✔️ Why gratitude is more than a buzzword… it’s a brain reset
✔️ Why talking to someone safe can bring major relief
✔️ The daily breathwork trick I swear by to calm my anxious thoughts

Plus, I’m giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we’re stretched too thin.

This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who’s ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.

 

💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 1397 10 full 227. Working Mom Mindset: orry Steals Today's Peace! Let's Take It Back! 227. Working Mom Mindset: orry Steals Today's Peace! Let's Take It Back! https://momwifecareerlife.podbean.com/e/227-mindset-reset-worry-steals-todays-peace-lets-take-it-back/ https://momwifecareerlife.podbean.com/e/227-mindset-reset-worry-steals-todays-peace-lets-take-it-back/#comments Mon, 30 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/c16969f7-c034-3870-be70-587d00ee1891 Hi Mamas,

This week, we’re starting with a deep truth bomb:

“Worry does not take away tomorrow’s troubles—it takes away today’s peace.”

Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay.

In this mindset drop, I’m breaking down:

✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I’ve been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn’t have clarity yet ✔️ Why worry isn’t your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain

And heads up—tomorrow I’m sharing the full story of what I’ve been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you’re following the show so you don’t miss it.

💛 This Week’s Mindset Challenge:

  1. Take a breath and write down one worry that’s been playing on repeat like a bad pop song. Then ask yourself:
  2. Is this something I can control right now?
  3. Is this worry helping me—or hurting me?
  4. What can I do today to come back to peace?

Maybe it’s putting your phone down. Maybe it’s a walk, a prayer, a journal session… Or maybe it’s just unclenching your jaw and reminding yourself: “I am safe. I am present. I am enough.”

📣 Want extra credit? Share your reflection inside our Facebook community Work-Life Balance for Working Moms  let’s support each other in choosing peace over panic this week.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

This week, we’re starting with a deep truth bomb:

“Worry does not take away tomorrow’s troubles—it takes away today’s peace.”

Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay.

In this mindset drop, I’m breaking down:

✔️ Why worry feels productive (but actually hijacks your peace)
✔️ What I’ve been personally walking through that brought this lesson front and center
✔️ The mindset tools I used to come back to calm when I didn’t have clarity yet
✔️ Why worry isn’t your to-do list, your intuition, or your job
✔️ How to ground yourself in the present—even if life is still messy and uncertain

And heads up—tomorrow I’m sharing the full story of what I’ve been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you’re following the show so you don’t miss it.

💛 This Week’s Mindset Challenge:

  1. Take a breath and write down one worry that’s been playing on repeat like a bad pop song.
    Then ask yourself:
  2. Is this something I can control right now?
  3. Is this worry helping me—or hurting me?
  4. What can I do today to come back to peace?

Maybe it’s putting your phone down.
Maybe it’s a walk, a prayer, a journal session…
Or maybe it’s just unclenching your jaw and reminding yourself:
“I am safe. I am present. I am enough.”

📣 Want extra credit? Share your reflection inside our Facebook community Work-Life Balance for Working Moms  let’s support each other in choosing peace over panic this week.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 327 9 full 226. How To Say No Confidently At Work, At Home And In Life As A Working Mom 226. How To Say No Confidently At Work, At Home And In Life As A Working Mom https://momwifecareerlife.podbean.com/e/226-how-to-say-no-confidently-at-work-at-home-and-in-life-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/226-how-to-say-no-confidently-at-work-at-home-and-in-life-as-a-working-mom/#comments Tue, 24 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/f47455f2-0721-36fd-a43d-aa0f44a5e356 Hi Mamas,

I today’s episode, we’re diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness.

Because here’s the truth: When you say no with confidence, you’re really saying YES to what matters most… your peace, your time, your family, and your health. 🙌

✨ Whether you’re being asked to host the next PTA fundraiser, cover a project at work, or attend yet another school event… you’ll walk away from this episode with:

  • 10 empowering tips to say no without guilt
  • Real-life scripts you can use immediately
  • How to protect your energy like the limited resource it is
  • Tips for navigating pushy people (even if they’re super well-meaning!)
  • And how to stay rooted in your values when making decisions

👩‍💼 From managing work requests to navigating family obligations, this episode is packed with encouragement, humor, and practical advice to help you start building stronger, healthier boundaries—without the emotional hangover.

💡 What You’ll Learn in This Episode:

  1. How to be clear and direct (without being rude)
  2. Why your tone of voice matters just as much as your words
  3. How to ditch the guilt and stop over-explaining
  4. What to say when you’re tempted to cave in (again)
  5. The game-changing mindset shift that helped me protect time with my daughter during her senior year
  6. A powerful reminder: "No" is a full sentence. Period.

 

📘 Mentioned in This Episode:

🌟 Boundaries Made Simple Your go-to guide for learning how to say no (without feeling like a jerk). Includes sample scripts, mindset shifts, and my personal favorite boundary-setting phrases for both work and home life. 👉 Grab my Boundaries Made Simple guide here!!

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

📌 Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

I today’s episode, we’re diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness.

Because here’s the truth: When you say no with confidence, you’re really saying YES to what matters most… your peace, your time, your family, and your health. 🙌

✨ Whether you’re being asked to host the next PTA fundraiser, cover a project at work, or attend yet another school event… you’ll walk away from this episode with:

  • 10 empowering tips to say no without guilt
  • Real-life scripts you can use immediately
  • How to protect your energy like the limited resource it is
  • Tips for navigating pushy people (even if they’re super well-meaning!)
  • And how to stay rooted in your values when making decisions

👩‍💼 From managing work requests to navigating family obligations, this episode is packed with encouragement, humor, and practical advice to help you start building stronger, healthier boundaries—without the emotional hangover.

💡 What You’ll Learn in This Episode:

  1. How to be clear and direct (without being rude)
  2. Why your tone of voice matters just as much as your words
  3. How to ditch the guilt and stop over-explaining
  4. What to say when you’re tempted to cave in (again)
  5. The game-changing mindset shift that helped me protect time with my daughter during her senior year
  6. A powerful reminder: "No" is a full sentence. Period.

 

📘 Mentioned in This Episode:

🌟 Boundaries Made Simple
Your go-to guide for learning how to say no (without feeling like a jerk). Includes sample scripts, mindset shifts, and my personal favorite boundary-setting phrases for both work and home life.
👉 Grab my Boundaries Made Simple guide here!!

Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

📌 Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 884 8 full 225. Working Mom Mindset: The Trick To Saying No Without The Guilt As A Working Mom 225. Working Mom Mindset: The Trick To Saying No Without The Guilt As A Working Mom https://momwifecareerlife.podbean.com/e/225-mindset-reset-the-trick-to-saying-no-without-the-guilt-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/225-mindset-reset-the-trick-to-saying-no-without-the-guilt-as-a-working-mom/#comments Mon, 23 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/da406b3a-912d-3a07-bcf6-5ce4ca2ccd48 Hi Mamas,

If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you.

We’re diving into Paulo Coelho’s reminder:

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.”

Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I’m handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut.

In this pep-talk:

✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don’t have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

💖 This Week’s Challenge: Run a “Yes Audit”

  1. Brain-dump every commitment for the next two weeks—work, home, PTA, car-pool, dog-sitting Aunt Linda’s chinchilla…
  2. Color-code:
  • Green… fuels you or aligns with top priorities
  • Yellow… neutral, could delegate
  • Red… drains you or clashes with your values
Take action: Keep the greens… renegotiate or pass off the yellows… and lovingly release at least one red by Friday. Need wording bravery? Grab a script from Boundaries Made Simple or pop into our FB community Work-Life Balance for Working Moms and let’s workshop it together.

Remember: Every intentional no is a louder yes to the life you’re building. 🚦

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you.

We’re diving into Paulo Coelho’s reminder:

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.”

Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I’m handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut.

In this pep-talk:

✔️ Why defaulting to yes bankrupts your energy account
✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane
✔️ How modeling healthy limits teaches our kids that they don’t have to do it all
✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie)
✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

💖 This Week’s Challenge: Run a “Yes Audit”

  1. Brain-dump every commitment for the next two weeks—work, home, PTA, car-pool, dog-sitting Aunt Linda’s chinchilla…
  2. Color-code:
  • Green… fuels you or aligns with top priorities
  • Yellow… neutral, could delegate
  • Red… drains you or clashes with your values
Take action: Keep the greens… renegotiate or pass off the yellows… and lovingly release at least one red by Friday. Need wording bravery? Grab a script from Boundaries Made Simple or pop into our FB community Work-Life Balance for Working Moms and let’s workshop it together.

Remember: Every intentional no is a louder yes to the life you’re building. 🚦

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 478 7 full 224. 10 Simple Ways To Build Stronger Bonds With Your Kids Even When You're A Busy Working Mom 224. 10 Simple Ways To Build Stronger Bonds With Your Kids Even When You're A Busy Working Mom https://momwifecareerlife.podbean.com/e/224-10-simple-ways-to-build-stronger-bonds-with-your-kids-even-when-your-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/224-10-simple-ways-to-build-stronger-bonds-with-your-kids-even-when-your-a-busy-working-mom/#comments Tue, 17 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/7a5dee51-79e1-3c9a-8202-77d5b5fe6d77 Hi Mamas,

If you’ve been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you.

In this episode I’m sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it’s busting at the seams.

This isn’t about adding more to your plate. It’s about weaving meaningful moments into the chaos you’re already managing… through things like: ✔️ Making family time a non-negotiable ✔️ Creating weekly traditions that your kids will remember forever ✔️ Discovering and speaking your child’s love language ✔️ Turning ordinary routines into connection rituals ✔️ And modeling self-care, so they learn how to value their own well-being too

If you’ve ever wondered how to feel more connected with your children…. without needing more time or energy than you’ve got… this is your permission slip and your plan.

💡 Plus, I’m giving you a free tool that will help you get started right away: 📱 Grab my FREE Tech Time-Out for Moms Guide! and learn how to be more present, cut back on screen distractions, and actually enjoy the time you do have with your kids.

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 

Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

If you’ve been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you.

In this episode I’m sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it’s busting at the seams.

This isn’t about adding more to your plate. It’s about weaving meaningful moments into the chaos you’re already managing… through things like:
✔️ Making family time a non-negotiable
✔️ Creating weekly traditions that your kids will remember forever
✔️ Discovering and speaking your child’s love language
✔️ Turning ordinary routines into connection rituals
✔️ And modeling self-care, so they learn how to value their own well-being too

If you’ve ever wondered how to feel more connected with your children…. without needing more time or energy than you’ve got… this is your permission slip and your plan.

💡 Plus, I’m giving you a free tool that will help you get started right away:
📱 Grab my FREE Tech Time-Out for Moms Guide! and learn how to be more present, cut back on screen distractions, and actually enjoy the time you do have with your kids.

Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 

Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 876 5 full 223. Working Mom Mindset: Children Spell Love T-I-M-E: 10-Minute Connection Hacks for Busy Working Moms 223. Working Mom Mindset: Children Spell Love T-I-M-E: 10-Minute Connection Hacks for Busy Working Moms https://momwifecareerlife.podbean.com/e/223-mindset-reset-children-spell-love-t-i-m-e-10-minute-connection-hacks-for-busy-working-moms/ https://momwifecareerlife.podbean.com/e/223-mindset-reset-children-spell-love-t-i-m-e-10-minute-connection-hacks-for-busy-working-moms/#comments Mon, 16 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/5e2e1198-2ba0-3da4-8f53-557f489a4260 Hey mama,

This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids.

We’re kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.”

In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it’s not about elaborate plans or carving out hours you don’t have. It’s about putting your phone down, tuning into the moment, and being truly present…even in the chaos.

Here’s what I’m talking about: ✔️ Why quality time doesn’t have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child’s emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention

💖 This week’s challenge: Pick one moment each day this week to be fully present with your child. Put the phone away. Quiet the mental checklist. Just be there. Ask about their day. Share a story. Snuggle up. Shoot hoops. Play Uno. Give them your full attention for 10 minutes and watch what happens. ✨ Then at the end of the week, reflect: How did it feel? What did you notice? How did they respond?

And if you’re feeling brave, I’d love for you to come share your favorite moment inside our Facebook community Work-Life Balance for Working Moms. Your story might inspire another mom to do the same. 💛

📱 Also… if screen time is one of your biggest distractions (been there!), grab my FREE Tech Time-Out for Moms Guide!  to help you create more space for connection. It’s simple, doable, and 100% judgment-free.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hey mama,

This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids.

We’re kicking off the week with this quote by Dr. A. Whitham:
“Children spell love… T-I-M-E.”

In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it’s not about elaborate plans or carving out hours you don’t have. It’s about putting your phone down, tuning into the moment, and being truly present…even in the chaos.

Here’s what I’m talking about:
✔️ Why quality time doesn’t have to mean “a lot of time”
✔️ How to create meaningful micro-moments (that fit into your real life)
✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn”
✔️ Why your full attention… even for 10 minutes… can fill your child’s emotional tank
✔️ A mindset shift that helps you ditch the guilt and show up with intention

💖 This week’s challenge:
Pick one moment each day this week to be fully present with your child.
Put the phone away. Quiet the mental checklist. Just be there.
Ask about their day. Share a story. Snuggle up. Shoot hoops. Play Uno.
Give them your full attention for 10 minutes and watch what happens.
✨ Then at the end of the week, reflect:
How did it feel? What did you notice? How did they respond?

And if you’re feeling brave, I’d love for you to come share your favorite moment inside our Facebook community Work-Life Balance for Working Moms. Your story might inspire another mom to do the same. 💛

📱 Also… if screen time is one of your biggest distractions (been there!), grab my FREE Tech Time-Out for Moms Guide!  to help you create more space for connection. It’s simple, doable, and 100% judgment-free.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms false No 308 6 full 222. Working From Home With Kids: Boundaries, Routines & Sanity for Working Moms 222. Working From Home With Kids: Boundaries, Routines & Sanity for Working Moms https://momwifecareerlife.podbean.com/e/222-working-from-home-with-kids-boundaries-routines-sanity-for-working-moms/ https://momwifecareerlife.podbean.com/e/222-working-from-home-with-kids-boundaries-routines-sanity-for-working-moms/#comments Tue, 10 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/5d77febf-9518-322d-be2d-879f8afe4cf0 Hi Mamas,

If you’ve ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one’s for you.

In this episode, we cover:

✅ Why working from home as a mom isn’t always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all

Plus, I’m sharing my go-to tool for busy working moms: 👉Boundaries Made Simple – a free guide packed with realistic scripts to help you say no (without guilt), set limits with confidence, and carve out time for the life you actually want to live.

You’ll learn:

  • How to use visual cues and rituals to transition between roles
  • How to prep your people so your day doesn’t fall apart by 10 a.m.
  • Why giving yourself breaks (yes, even 10 minutes) actually makes you more productive
  • What to do when your job is taking a toll on the version of you you want your kids to remember

👀 Need more support? Check out Episode 104: “10 Signs That It’s Time to Look for a New Job” if your current role isn’t giving you the flexibility or support you need as a working mom.

✨ Remember: You don’t have to work like you don’t have kids. You don’t have to parent like you don’t have a job. You’re allowed to do both—with boundaries, intention, and a whole lot of grace.

🎁 Resources Mentioned:

📘 Boundaries Made Simple Guide – Download it here 📆 My Hour-by-Hour Weekly Calendar Template – Grab it here 🎙️ Episode 104: 10 Signs It’s Time to Look for a New Job – Listen now

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

If you’ve ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one’s for you.

In this episode, we cover:

✅ Why working from home as a mom isn’t always the dream setup we imagine
✅ How to set healthy boundaries (even when your office is your kitchen)
✅ Tips to create separation between work and home—even when they happen in the same space
✅ Communication hacks for handling tough days and unexpected chaos
✅ Simple mindset shifts that give you permission to pause, reset, and not do it all

Plus, I’m sharing my go-to tool for busy working moms:
👉Boundaries Made Simple – a free guide packed with realistic scripts to help you say no (without guilt), set limits with confidence, and carve out time for the life you actually want to live.

You’ll learn:

  • How to use visual cues and rituals to transition between roles
  • How to prep your people so your day doesn’t fall apart by 10 a.m.
  • Why giving yourself breaks (yes, even 10 minutes) actually makes you more productive
  • What to do when your job is taking a toll on the version of you you want your kids to remember

👀 Need more support? Check out Episode 104: “10 Signs That It’s Time to Look for a New Job” if your current role isn’t giving you the flexibility or support you need as a working mom.

✨ Remember:
You don’t have to work like you don’t have kids.
You don’t have to parent like you don’t have a job.
You’re allowed to do both—with boundaries, intention, and a whole lot of grace.

🎁 Resources Mentioned:

📘 Boundaries Made Simple Guide – Download it here
📆 My Hour-by-Hour Weekly Calendar Template – Grab it here
🎙️ Episode 104: 10 Signs It’s Time to Look for a New Job – Listen now

Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 791 4 full 221. Working Mom Mindset: The Secret To Being a Good Mom & Good Employee When Working From Home 221. Working Mom Mindset: The Secret To Being a Good Mom & Good Employee When Working From Home https://momwifecareerlife.podbean.com/e/221-mindset-reset-the-secret-to-being-a-good-mom-good-employee-when-working-from-home/ https://momwifecareerlife.podbean.com/e/221-mindset-reset-the-secret-to-being-a-good-mom-good-employee-when-working-from-home/#comments Mon, 09 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/c9d89847-70fa-3bb5-886c-eefafc51dd86 Hey mama,

Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters.

If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you.

This week's quote is:

"You can be a good mom and a good employee. Boundaries make space for both."

In this episode, I’m talking about: ✔️ Why working from home isn’t always easier (even in your stretchy pants) ✔️ How to stop feeling like you’re failing at both work and motherhood ✔️ The mindset shift every working mom needs to hear this summer ✔️ What boundaries really do… and why they’re not selfish, they’re survival ✔️ A sneak peek at what’s coming in tomorrow’s where we go even deeper into how to protect your time and sanity at home

💖 This week’s challenge:

Create your own “Day’s Gone Sideways” backup plan. This isn’t about expecting chaos — it’s about feeling prepared when chaos hits.

Your list should include: ✅ The person you can call when you’re stuck and need help with the kids ✅ A quiet-time activity or go-to distraction that buys you 30 minutes of peace ✅ A pre-written message you can copy/paste when you need to let work know your camera’s staying off today

Friend, this is how you protect your peace — not by doing it perfectly, but by doing it with intention.

🎧 Come back tomorrow for part two of this convo!

in perfectly curated group chats. They’re built in real moments, through small, brave choices.

💬 Then head over to our Facebook community Work-Life Balance For Working Moms  and share what you’re doing this week to better prepare for those crazy days!

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hey mama,

Today’s Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters.

If you’ve ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one’s for you.

This week's quote is:

"You can be a good mom and a good employee. Boundaries make space for both."

In this episode, I’m talking about:
✔️ Why working from home isn’t always easier (even in your stretchy pants)
✔️ How to stop feeling like you’re failing at both work and motherhood
✔️ The mindset shift every working mom needs to hear this summer
✔️ What boundaries really do… and why they’re not selfish, they’re survival
✔️ A sneak peek at what’s coming in tomorrow’s where we go even deeper into how to protect your time and sanity at home

💖 This week’s challenge:

Create your own “Day’s Gone Sideways” backup plan.
This isn’t about expecting chaos — it’s about feeling prepared when chaos hits.

Your list should include:
✅ The person you can call when you’re stuck and need help with the kids
✅ A quiet-time activity or go-to distraction that buys you 30 minutes of peace
✅ A pre-written message you can copy/paste when you need to let work know your camera’s staying off today

Friend, this is how you protect your peace — not by doing it perfectly, but by doing it with intention.

🎧 Come back tomorrow for part two of this convo!

in perfectly curated group chats. They’re built in real moments, through small, brave choices.

💬 Then head over to our Facebook community Work-Life Balance For Working Moms  and share what you’re doing this week to better prepare for those crazy days!

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 339 3 full 220. How To Find Friends As A Working Mom 220. How To Find Friends As A Working Mom https://momwifecareerlife.podbean.com/e/220-how-to-find-friends-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/220-how-to-find-friends-as-a-working-mom/#comments Tue, 03 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/f7b8b7f1-6069-38c5-89f7-b6209b1d1329 Hi Mamas,

In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult.

If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we’re too busy to revisit.

I share..

  • My personal story of struggling with connection after moving to a new town
  • The invisible walls we build as busy moms (and how to take them down)
  • How friendship ties directly into mental health, work-life balance, and your overall happiness
  • A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations
  • 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy

You’ll also learn:

  • How to use Facebook groups and community events to find like-minded moms near you
  • The mindset shift that changes everything when it comes to putting yourself out there
  • Why you don’t need a giant friend group—just a few soul-filling connections
  • What it looks like to be brave enough to go first, even when you feel like the outsider

Whether you’re new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you’re worthy of deep, life-giving friendships, and that it's not too late to find them.

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

In this week’s episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult.

If you’ve ever felt like everyone already has their circle... or you’ve wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone.
From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we’re too busy to revisit.

I share..

  • My personal story of struggling with connection after moving to a new town
  • The invisible walls we build as busy moms (and how to take them down)
  • How friendship ties directly into mental health, work-life balance, and your overall happiness
  • A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations
  • 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy

You’ll also learn:

  • How to use Facebook groups and community events to find like-minded moms near you
  • The mindset shift that changes everything when it comes to putting yourself out there
  • Why you don’t need a giant friend group—just a few soul-filling connections
  • What it looks like to be brave enough to go first, even when you feel like the outsider

Whether you’re new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you’re worthy of deep, life-giving friendships, and that it's not too late to find them.

Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1089 full 219. Working Mom Mindset: Be Brave Enough To Go First! Making Friends As A Working Mom 219. Working Mom Mindset: Be Brave Enough To Go First! Making Friends As A Working Mom https://momwifecareerlife.podbean.com/e/219-mindset-reset-be-brace-enough-to-go-first-making-friends-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/219-mindset-reset-be-brace-enough-to-go-first-making-friends-as-a-working-mom/#comments Mon, 02 Jun 2025 01:00:00 -0400 momwifecareerlife.podbean.com/fa2c28e1-6103-388d-bdb8-0970b8ca5c97 Hey mama,

Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep.

So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don’t always have left at the end of a long day. 

In this episode, I’m sharing a quote that really hit me:


“Friendships in adulthood don’t happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson

Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we’d be bothering someone if we did. But mama…what if you were the one who went first?

Here’s what you’ll hear:

• Why friendship feels harder as a working mom

• The biggest myths about adult friendships

• How I got out of my own way and started connecting with other moms

• A mindset shift if you’ve been feeling too “busy” or “late” to make new friends

• A simple challenge to help you build real connection this week

💖 This week’s challenge:

💬 Be brave enough to go first.
Whether it’s a text, a voice memo, or just a smile and “Hi!” at school pickup… go first. Connection starts with courage, and that courage lives in YOU.

✨ Bonus Reminder: Real friendships aren’t built in perfectly curated group chats. They’re built in real moments, through small, brave choices. 💬 Then head over to our Facebook community Work-Life Balance For Working Moms  and share what you’re doing this week to be brave! 💛

If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.

• 💖 Check out my Goal Manifesting Planner!  … a simple template with prompts to help you map out your dreams and make them happen

• 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide

• 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!

• 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!

• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰

Ready for 1:1 support?

⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   

Love & Light, 


Kerri 

Let's keep the conversation going.

E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: www.momwifecareerlife.com

Book a Time Management Coaching Session        

]]> Hey mama,

Today’s episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep.

So we’re diving all the way in this week! Let’s be real…making friends as a grown woman is just plain awkward. It’s not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don’t always have left at the end of a long day. 

In this episode, I’m sharing a quote that really hit me:


“Friendships in adulthood don’t happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson

Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we’d be bothering someone if we did. But mama…what if you were the one who went first?

Here’s what you’ll hear:

• Why friendship feels harder as a working mom

• The biggest myths about adult friendships

• How I got out of my own way and started connecting with other moms

• A mindset shift if you’ve been feeling too “busy” or “late” to make new friends

• A simple challenge to help you build real connection this week

💖 This week’s challenge:

💬 Be brave enough to go first.
Whether it’s a text, a voice memo, or just a smile and “Hi!” at school pickup… go first. Connection starts with courage, and that courage lives in YOU.

✨ Bonus Reminder: Real friendships aren’t built in perfectly curated group chats. They’re built in real moments, through small, brave choices. 💬 Then head over to our Facebook community Work-Life Balance For Working Moms  and share what you’re doing this week to be brave! 💛

If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

• 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles.

• 💖 Check out my Goal Manifesting Planner!  … a simple template with prompts to help you map out your dreams and make them happen

• 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide

• 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!

• 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist!

• 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰

Ready for 1:1 support?

⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   

Love & Light, 


Kerri 

Let's keep the conversation going.

E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: www.momwifecareerlife.com

Book a Time Management Coaching Session        

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 316 2 full 218. How To Be A Stronger Leader Even When You're Not The Boss 218. How To Be A Stronger Leader Even When You're Not The Boss https://momwifecareerlife.podbean.com/e/218-how-to-be-a-stronger-leader-even-when-youre-not-the-boss/ https://momwifecareerlife.podbean.com/e/218-how-to-be-a-stronger-leader-even-when-youre-not-the-boss/#comments Tue, 27 May 2025 01:00:00 -0400 momwifecareerlife.podbean.com/24015a4c-9e07-3716-9cc0-56a45d41458d Hi Mamas,

In today’s episode we’re talking about how to step into leadership at work (and beyond) right where you are. Whether you’re in an official leadership role or not, you already have the power to influence your team, your culture, and your career trajectory.

We’re diving into: ✨ Why leadership is more about mindset than titles ✨ How emotional intelligence is your secret superpower ✨ Why modeling the behavior you want to see matters ✨ How to advocate for yourself—and others—with confidence ✨ How to bring your leadership energy from home to the workplace

You’re leading every time you show up with purpose, positivity, and perseverance—and today, we’re celebrating that!

In this episode, you’ll learn:

  • How to lead by example (even when it feels like no one is noticing)
  • Practical communication tips to grow your confidence
  • How to advocate for better systems that support working moms
  • Why your leadership at home is just as powerful as at work

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

In today’s episode we’re talking about how to step into leadership at work (and beyond) right where you are. Whether you’re in an official leadership role or not, you already have the power to influence your team, your culture, and your career trajectory.

We’re diving into:
✨ Why leadership is more about mindset than titles
✨ How emotional intelligence is your secret superpower
✨ Why modeling the behavior you want to see matters
✨ How to advocate for yourself—and others—with confidence
✨ How to bring your leadership energy from home to the workplace

You’re leading every time you show up with purpose, positivity, and perseverance—and today, we’re celebrating that!

In this episode, you’ll learn:

  • How to lead by example (even when it feels like no one is noticing)
  • Practical communication tips to grow your confidence
  • How to advocate for better systems that support working moms
  • Why your leadership at home is just as powerful as at work

Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 778 full 217. Working Mom Mindset: You Don't Need a Title To Lead: Redefining Leadership As A Working Mom 217. Working Mom Mindset: You Don't Need a Title To Lead: Redefining Leadership As A Working Mom https://momwifecareerlife.podbean.com/e/217-mindset-reset-you-dont-need-a-title-to-lead-redefining-leadership-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/217-mindset-reset-you-dont-need-a-title-to-lead-redefining-leadership-as-a-working-mom/#comments Mon, 26 May 2025 01:00:00 -0400 momwifecareerlife.podbean.com/6d7baceb-3f26-3fcd-a445-942ec1158573 Hi Mamas,

Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day.

In today’s episode, we’re diving  into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're running on coffee and chaos).

In this episode, we cover:

  • Why leadership is more about presence than position
  • Everyday ways moms lead without even realizing it
  • A special shoutout to teachers
  • How to silence that voice in your head that says you're “not enough”
  • A simple but powerful mindset challenge to help you lead with intention this week

Today’s Quote: "Leadership is not about a title or a designation. It's about impact, influence, and inspiration." - Robin S. Sharma

💖 This week’s challenge:

Find one way to lead without permission… whether it's speaking up, mentoring someone, setting a boundary, or simply choosing to show up with kindness and strength. Do it with purpose. Do it with heart.

You don’t need permission to be powerful. You’re already leading… with love, courage, and intention. 💪✨

💬 Then head over to our Facebook community Work-Life Balance For Working Moms

 and share how you lead this week… we’d love to celebrate it with you.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day.

In today’s episode, we’re diving  into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're running on coffee and chaos).

In this episode, we cover:

  • Why leadership is more about presence than position
  • Everyday ways moms lead without even realizing it
  • A special shoutout to teachers
  • How to silence that voice in your head that says you're “not enough”
  • A simple but powerful mindset challenge to help you lead with intention this week

Today’s Quote:
"Leadership is not about a title or a designation. It's about impact, influence, and inspiration." - Robin S. Sharma

💖 This week’s challenge:

Find one way to lead without permission… whether it's speaking up, mentoring someone, setting a boundary, or simply choosing to show up with kindness and strength. Do it with purpose. Do it with heart.

You don’t need permission to be powerful.
You’re already leading… with love, courage, and intention. 💪✨

💬 Then head over to our Facebook community Work-Life Balance For Working Moms

 and share how you lead this week… we’d love to celebrate it with you.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 778 full 216. How To Plan An Intentional Summer As a Working Mom (Without Losing Your Mind!) 216. How To Plan An Intentional Summer As a Working Mom (Without Losing Your Mind!) https://momwifecareerlife.podbean.com/e/216-how-to-plan-an-intentional-summer-as-a-working-mom-without-losing-your-mind/ https://momwifecareerlife.podbean.com/e/216-how-to-plan-an-intentional-summer-as-a-working-mom-without-losing-your-mind/#comments Tue, 20 May 2025 06:49:38 -0400 momwifecareerlife.podbean.com/0da8f7e3-7d8d-31c9-bfe4-ae61cbcb8dc6 Hi Mamas,

With summer creeping up, it’s easy to feel like the season just happens to us. One minute you’re dreaming of family picnics and slow mornings… and the next, it’s August and you're wondering where all the time went.

In this episode I share her heartfelt, practical framework for designing a summer that’s aligned with your energy, your season of life, and your family’s values. Because you don’t need a Pinterest-perfect summer to create real, lasting memories… you just need a plan that works for you.

🌟 In this episode, you’ll learn:

  • How to reflect on what really matters this summer
  • Ways to involve your kids in creating a summer bucket list
  • Why rhythms beat rigid schedules (especially for working moms)
  • How to map out your summer without overfilling your calendar
  • The importance of protecting white space for spontaneity and rest
  • How to release guilt and create a summer that actually serves you

Whether you’re planning a big family trip or keeping it close to home, this episode will help you make intentional choices that lead to a summer filled with connection, fun, and a little breathing room.

✨ Summer Intention Challenge:

This week, take 20 minutes to: ✅ Reflect on how you want summer to feel ✅ Create your Summer Vision List (with your kids!) ✅ Draft a loose weekly rhythm ✅ Protect some white space

Then come hang out with me on Instagram or in our Facebook group and share ONE thing you’re saying yes to this summer…and ONE thing you’re letting go of. Let’s support each other in creating summers that truly nourish us.

🔗 Links & Resources Mentioned:

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Thank you for being here… here’s to the next season of life, love, leadership, and messy, beautiful growth.

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

With summer creeping up, it’s easy to feel like the season just happens to us. One minute you’re dreaming of family picnics and slow mornings… and the next, it’s August and you're wondering where all the time went.

In this episode I share her heartfelt, practical framework for designing a summer that’s aligned with your energy, your season of life, and your family’s values. Because you don’t need a Pinterest-perfect summer to create real, lasting memories… you just need a plan that works for you.

🌟 In this episode, you’ll learn:

  • How to reflect on what really matters this summer
  • Ways to involve your kids in creating a summer bucket list
  • Why rhythms beat rigid schedules (especially for working moms)
  • How to map out your summer without overfilling your calendar
  • The importance of protecting white space for spontaneity and rest
  • How to release guilt and create a summer that actually serves you

Whether you’re planning a big family trip or keeping it close to home, this episode will help you make intentional choices that lead to a summer filled with connection, fun, and a little breathing room.

✨ Summer Intention Challenge:

This week, take 20 minutes to:
✅ Reflect on how you want summer to feel
✅ Create your Summer Vision List (with your kids!)
✅ Draft a loose weekly rhythm
✅ Protect some white space

Then come hang out with me on Instagram or in our Facebook group and share ONE thing you’re saying yes to this summer…and ONE thing you’re letting go of. Let’s support each other in creating summers that truly nourish us.

🔗 Links & Resources Mentioned:

Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Thank you for being here… here’s to the next season of life, love, leadership, and messy, beautiful growth.

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 808 full 215. Working Mom Mindset: How To Slow Down & Find Sacred Moments in a Busy Summer As A Working Mom 215. Working Mom Mindset: How To Slow Down & Find Sacred Moments in a Busy Summer As A Working Mom https://momwifecareerlife.podbean.com/e/215-mindset-reset-how-to-slow-down-find-sacred-moments-in-a-busy-summer/ https://momwifecareerlife.podbean.com/e/215-mindset-reset-how-to-slow-down-find-sacred-moments-in-a-busy-summer/#comments Mon, 19 May 2025 01:00:00 -0400 momwifecareerlife.podbean.com/11a9e7a0-08e2-3c0e-a9a4-e062b40f0212 Hi Mamas,

Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in!

Today’s mindset shift? A little reminder wrapped in a quote:

"The magic of summer isn’t in the schedule — it’s in the slow, sacred moments."

Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one’s for you.

Because here’s the truth: We don’t need to do more to create magic. We just need to notice more.

In this short and powerful episode, I’m walking you through:

  • The hustle we unknowingly bring into summer
  • Why our kids don’t need a “fun mom” — they need a present one
  • What sacred moments really look like (hint: it’s not another craft)
  • Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks

Let’s ditch the pressure, reclaim the peace, and create a summer that feels good in your bones.

✨ Because you don’t have to earn slow. You just have to choose it.

💖 This week’s challenge:

Create one slow, sacred moment each day. Pause. Be present. And when it happens, say to yourself: “This is the magic.”

💬 Then head over to our Facebook community Work-Life Balance For Working Moms

 and share your moment with us… we’d love to celebrate it with you.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in!

Today’s mindset shift? A little reminder wrapped in a quote:

"The magic of summer isn’t in the schedule — it’s in the slow, sacred moments."

Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one’s for you.

Because here’s the truth: We don’t need to do more to create magic.
We just need to notice more.

In this short and powerful episode, I’m walking you through:

  • The hustle we unknowingly bring into summer
  • Why our kids don’t need a “fun mom” — they need a present one
  • What sacred moments really look like (hint: it’s not another craft)
  • Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks

Let’s ditch the pressure, reclaim the peace, and create a summer that feels good in your bones.

✨ Because you don’t have to earn slow. You just have to choose it.

💖 This week’s challenge:

Create one slow, sacred moment each day. Pause. Be present. And when it happens, say to yourself: “This is the magic.”

💬 Then head over to our Facebook community Work-Life Balance For Working Moms

 and share your moment with us… we’d love to celebrate it with you.

💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments.

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 321 full 214. Celebrating 2 Years! Lessons on Growth, Balance & Embracing the Season You Are In 214. Celebrating 2 Years! Lessons on Growth, Balance & Embracing the Season You Are In https://momwifecareerlife.podbean.com/e/214-celebrating-2-years-lessons-on-growth-balance-embracing-the-season-you-are-in/ https://momwifecareerlife.podbean.com/e/214-celebrating-2-years-lessons-on-growth-balance-embracing-the-season-you-are-in/#comments Tue, 13 May 2025 01:00:00 -0400 momwifecareerlife.podbean.com/09aa9b31-1aac-31a5-a97f-7b2df18fdd81 Hi Mamas,

Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!

Can you believe it?! Two years ago, this podcast started with a messy dream and a microphone... and today, we're celebrating 214 episodes and an amazing community of ambitious, intentional moms who inspire me daily. 💛

In this special anniversary episode, I’m reflecting on the real (and sometimes quiet) lessons I’ve learned along the way…  about life, motherhood, work, balance, and what it really means to keep growing, even when it doesn't always feel easy.

In this episode, you’ll hear: ✨ Why true growth is often quiet and hidden… not flashy ✨ Why you’re allowed (and encouraged!) to evolve in every season ✨ How to stay anchored to your "why" when life feels chaotic ✨ What’s ahead for Mom. Wife. Career. Life. (and how I hope to keep serving you!)

This week’s challenge: Take a few minutes to reflect on YOUR growth — not just the big wins, but the small, brave steps you've taken along the way. Celebrate yourself, mama. You deserve it. 🎉

Related Episodes You’ll Love:

  • What Two Years of Podcasting (and Life) Taught Me About Living with Intention
  • Mid-Year Reset: Reflect, Realign, and Recharge Your Goals

Feeling encouraged by today’s episode? 👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Thank you for being here… here’s to the next season of life, love, leadership, and messy, beautiful growth.

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Hi Mamas,

Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!


Can you believe it?!
Two years ago, this podcast started with a messy dream and a microphone... and today, we're celebrating 214 episodes and an amazing community of ambitious, intentional moms who inspire me daily. 💛

In this special anniversary episode, I’m reflecting on the real (and sometimes quiet) lessons I’ve learned along the way…  about life, motherhood, work, balance, and what it really means to keep growing, even when it doesn't always feel easy.

In this episode, you’ll hear:
✨ Why true growth is often quiet and hidden… not flashy
✨ Why you’re allowed (and encouraged!) to evolve in every season
✨ How to stay anchored to your "why" when life feels chaotic
✨ What’s ahead for Mom. Wife. Career. Life. (and how I hope to keep serving you!)

This week’s challenge:
Take a few minutes to reflect on YOUR growth — not just the big wins, but the small, brave steps you've taken along the way. Celebrate yourself, mama. You deserve it. 🎉

Related Episodes You’ll Love:

  • What Two Years of Podcasting (and Life) Taught Me About Living with Intention
  • Mid-Year Reset: Reflect, Realign, and Recharge Your Goals

Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟

Thank you for being here… here’s to the next season of life, love, leadership, and messy, beautiful growth.

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 834 full 213. Working Mom Mindset: You're Allowed To Outgrow Who You Used To Be 213. Working Mom Mindset: You're Allowed To Outgrow Who You Used To Be https://momwifecareerlife.podbean.com/e/213-mindset-reset-youre-allowed-to-outgrow-who-you-used-to-be/ https://momwifecareerlife.podbean.com/e/213-mindset-reset-youre-allowed-to-outgrow-who-you-used-to-be/#comments Mon, 12 May 2025 01:00:00 -0400 momwifecareerlife.podbean.com/2d8eaec7-1f10-3a5f-a4d0-eb3c49c30d6b Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

I’m kicking off your week with a mindset shift that’s been speaking to me on a deep level, especially as I reflect on what it means to grow, evolve, and honor the version of yourself you’re becoming.

“You are allowed to outgrow the version of you who dreamed up the life you’re in now.”

In this episode, we talk about:

  • Why it’s okay to release goals, routines, or roles that no longer serve you
  • How motherhood, work, and life dreams can (and should) evolve with you
  • What it means to give yourself permission to shift, realign, and grow
  • How my own journey (and this podcast) have changed over the past two years
  • A mindset check-in challenge for the week ahead

So many of us feel stuck in stories we’ve outgrown. This is your reminder that you’re not behind… you’re becoming.

And if this message lands with you? Make sure you check out Ep 214. where I reflect on two years of this podcast and share the biggest lessons that have shaped my journey so far.

💖 This week’s challenge:

Take 5–10 minutes to reflect on what no longer fits:

  • What have you outgrown?
  • Where are you showing up out of habit or guilt, not alignment?
  • What version of you are you still trying to live up to that no longer fits?

Let yourself shift. Let yourself evolve. You’re allowed to change—and you don’t need permission to do it.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

I’m kicking off your week with a mindset shift that’s been speaking to me on a deep level, especially as I reflect on what it means to grow, evolve, and honor the version of yourself you’re becoming.

“You are allowed to outgrow the version of you who dreamed up the life you’re in now.”

In this episode, we talk about:

  • Why it’s okay to release goals, routines, or roles that no longer serve you
  • How motherhood, work, and life dreams can (and should) evolve with you
  • What it means to give yourself permission to shift, realign, and grow
  • How my own journey (and this podcast) have changed over the past two years
  • A mindset check-in challenge for the week ahead

So many of us feel stuck in stories we’ve outgrown. This is your reminder that you’re not behind… you’re becoming.

And if this message lands with you? Make sure you check out Ep 214. where I reflect on two years of this podcast and share the biggest lessons that have shaped my journey so far.

💖 This week’s challenge:

Take 5–10 minutes to reflect on what no longer fits:

  • What have you outgrown?
  • Where are you showing up out of habit or guilt, not alignment?
  • What version of you are you still trying to live up to that no longer fits?

Let yourself shift. Let yourself evolve.
You’re allowed to change—and you don’t need permission to do it.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 393 full 212. A Mother's Day Message: 8 Lessons I Wish I Learned Sooner 212. A Mother's Day Message: 8 Lessons I Wish I Learned Sooner https://momwifecareerlife.podbean.com/e/212-a-mothers-day-message-8-lessons-i-wish-i-learned-sooner/ https://momwifecareerlife.podbean.com/e/212-a-mothers-day-message-8-lessons-i-wish-i-learned-sooner/#comments Thu, 08 May 2025 05:52:02 -0400 momwifecareerlife.podbean.com/9283b96f-be23-396d-b0c4-798e2ffe82f7 Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Today’s episode wasn’t planned…but it was needed. With Mother’s Day around the corner and Mental Health Awareness Month in full swing, I felt called to hit record and speak directly from the heart.

This is a love note to all the moms… whether you’re raising littles, guiding teens, grieving, growing, or just trying to keep it together. I’m sharing honest reflections on mom guilt, letting go, memory-making, forgiving your own mom (and yourself), and giving yourself permission to feel the hard and the beautiful at the same time.

This isn’t a polished list of to-dos. It’s a reminder that you’re doing better than you think. And that your presence matters more than your perfection.

Happy Mother’s Day!

 

✨ What You’ll Hear in This Episode:

  • The emotional weight of watching your child grow up… and letting go
  • Why mom guilt shows up and how to gently release it
  • How to create meaningful memories without spending a lot of money
  • Forgiving your mom for what she couldn’t give… and yourself for what you can’t do perfectly
  • Why comparison is stealing your peace (and how to stop measuring your motherhood against others)
  • The importance of letting others love and support you
  • How to embrace the hard and the beautiful parts of motherhood
  • Why Mother’s Day is the perfect time to give yourself space, care, and grace

 

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Today’s episode wasn’t planned…but it was needed. With Mother’s Day around the corner and Mental Health Awareness Month in full swing, I felt called to hit record and speak directly from the heart.

This is a love note to all the moms… whether you’re raising littles, guiding teens, grieving, growing, or just trying to keep it together. I’m sharing honest reflections on mom guilt, letting go, memory-making, forgiving your own mom (and yourself), and giving yourself permission to feel the hard and the beautiful at the same time.

This isn’t a polished list of to-dos. It’s a reminder that you’re doing better than you think. And that your presence matters more than your perfection.

Happy Mother’s Day!

 

✨ What You’ll Hear in This Episode:

  • The emotional weight of watching your child grow up… and letting go
  • Why mom guilt shows up and how to gently release it
  • How to create meaningful memories without spending a lot of money
  • Forgiving your mom for what she couldn’t give… and yourself for what you can’t do perfectly
  • Why comparison is stealing your peace (and how to stop measuring your motherhood against others)
  • The importance of letting others love and support you
  • How to embrace the hard and the beautiful parts of motherhood
  • Why Mother’s Day is the perfect time to give yourself space, care, and grace

 

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1094 full 211. Do Mornings Stress You Out? 10 Ways Working Moms Can Stay Calm In The Chaos 211. Do Mornings Stress You Out? 10 Ways Working Moms Can Stay Calm In The Chaos https://momwifecareerlife.podbean.com/e/211-do-mornings-stress-you-out-10-ways-working-moms-can-stay-calm-in-the-chaos/ https://momwifecareerlife.podbean.com/e/211-do-mornings-stress-you-out-10-ways-working-moms-can-stay-calm-in-the-chaos/#comments Tue, 06 May 2025 01:00:00 -0400 momwifecareerlife.podbean.com/a72095b0-bdeb-3233-9c43-db9405c45497 Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely derailed. You’ll walk away with mindset shifts, nervous system resets, and laugh-out-loud tricks to help you show up as the calm in your family’s chaos.

Because even when things get loud, you don’t have to lose your peace.

🔑 What You’ll Learn:

  • How to ground yourself when everything feels chaotic
  • Why your energy sets the emotional tone (and how to reset it)
  • The power of humor, music, and connection to shift the morning mood
  • How to let go of perfection and still win the morning
  • Simple phrases to speak calm into the chaos

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

 

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely derailed.
You’ll walk away with mindset shifts, nervous system resets, and laugh-out-loud tricks to help you show up as the calm in your family’s chaos.

Because even when things get loud, you don’t have to lose your peace.

🔑 What You’ll Learn:

  • How to ground yourself when everything feels chaotic
  • Why your energy sets the emotional tone (and how to reset it)
  • The power of humor, music, and connection to shift the morning mood
  • How to let go of perfection and still win the morning
  • Simple phrases to speak calm into the chaos

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

 

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 908 full 210. Working Mom Mindset: Each Morning Is A Fresh Start - What We Do Today Matters Most 210. Working Mom Mindset: Each Morning Is A Fresh Start - What We Do Today Matters Most https://momwifecareerlife.podbean.com/e/210-monday-mindset-each-morning-is-a-fresh-start-what-we-do-today-matters-most/ https://momwifecareerlife.podbean.com/e/210-monday-mindset-each-morning-is-a-fresh-start-what-we-do-today-matters-most/#comments Mon, 05 May 2025 01:00:00 -0400 momwifecareerlife.podbean.com/5ce268fb-f240-3f67-8a13-944f8a86bf10 Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

In today’s Monday Mindset episode, I’m inviting you to press pause and remember this powerful truth:

“Each morning we are born again. What we do today is what matters most.” - Buddha

No matter how messy, busy, or exhausting yesterday was… today is a fresh start. You don’t have to wait for the perfect moment, the perfect routine, or the perfect circumstances. You can choose a new mindset today.

In this short, encouraging episode, you’ll learn: ✨ How to release yesterday’s mistakes, stress, and self-doubt ✨ Why what you do today matters more than what you didn’t do yesterday ✨ A simple daily challenge to start your mornings with intention and positivity

This week's challenge: Take 30 seconds each morning to set a small intention — a feeling, a focus, or a simple word to guide your day. (You’ll be amazed at the shift it creates!)

Related Episodes You’ll Love: Greg McKeown: Ep 100 What's Essential: What Happens Next Matters Most

💖 This week’s challenge:

Take 30 seconds each morning to set a small intention — a feeling, a focus, or a simple word to guide your day. (You’ll be amazed at the shift it creates!) and if you want accountability, come share you’re your intension is with us our Facebook community Work-Life Balance For Working Moms Or DM me on Instagram @mom.wife.career.life. I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

In today’s Monday Mindset episode, I’m inviting you to press pause and remember this powerful truth:

“Each morning we are born again. What we do today is what matters most.” - Buddha

No matter how messy, busy, or exhausting yesterday was… today is a fresh start.
You don’t have to wait for the perfect moment, the perfect routine, or the perfect circumstances.
You can choose a new mindset today.

In this short, encouraging episode, you’ll learn:
✨ How to release yesterday’s mistakes, stress, and self-doubt
✨ Why what you do today matters more than what you didn’t do yesterday
✨ A simple daily challenge to start your mornings with intention and positivity

This week's challenge:
Take 30 seconds each morning to set a small intention — a feeling, a focus, or a simple word to guide your day. (You’ll be amazed at the shift it creates!)

Related Episodes You’ll Love: Greg McKeown: Ep 100 What's Essential: What Happens Next Matters Most

💖 This week’s challenge:

Take 30 seconds each morning to set a small intention — a feeling, a focus, or a simple word to guide your day. (You’ll be amazed at the shift it creates!) and if you want accountability, come share you’re your intension is with us our Facebook community Work-Life Balance For Working Moms Or DM me on Instagram @mom.wife.career.life. I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 394 full 209. How To Let Go Of What Is No Longer Serving You Without the Guilt! 209. How To Let Go Of What Is No Longer Serving You Without the Guilt! https://momwifecareerlife.podbean.com/e/209-how-to-let-go-of-what-is-no-longer-serving-you-without-the-guilt/ https://momwifecareerlife.podbean.com/e/209-how-to-let-go-of-what-is-no-longer-serving-you-without-the-guilt/#comments Tue, 29 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/fbd3ace9-f0c6-39cb-90b0-698db8c878da Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Feeling tired, stretched thin, or stuck in routines that just don’t feel good anymore? This episode is your permission slip to let go… of old habits, outdated expectations, and the mental load that’s no longer serving you.

We’re walking through five steps to help you gently (and powerfully) release the things weighing you down… and make space for the peace, presence, and alignment you deserve.

✨ In this episode: • How to recognize what feels forced or heavy • Giving yourself permission to change… even when it’s hard • Why letting go doesn’t have to be dramatic • What you’re actually making room for (and why that matters so much) • Real talk about guilt, judgment, and people-pleasing • Personal stories that’ll make you feel seen and encouraged

And if you’re ready to declutter your home too? 👉 Grab my FREE SPRING CLEANING MADE SIMPLE guide… because it’s time to clear space in every way. The link is in the show notes and in my Instagram bio!

So mamas… choose one thing to release. Bless it. And let it go.  Then DM me on Instagram (@mom.wife.career.life) and tell me what you’re releasing… I’ll cheer you on! 🎉

 

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Feeling tired, stretched thin, or stuck in routines that just don’t feel good anymore?
This episode is your permission slip to let go… of old habits, outdated expectations, and the mental load that’s no longer serving you.

We’re walking through five steps to help you gently (and powerfully) release the things weighing you down… and make space for the peace, presence, and alignment you deserve.

✨ In this episode:
• How to recognize what feels forced or heavy
• Giving yourself permission to change… even when it’s hard
• Why letting go doesn’t have to be dramatic
• What you’re actually making room for (and why that matters so much)
• Real talk about guilt, judgment, and people-pleasing
• Personal stories that’ll make you feel seen and encouraged

And if you’re ready to declutter your home too?
👉 Grab my FREE SPRING CLEANING MADE SIMPLE guide… because it’s time to clear space in every way. The link is in the show notes and in my Instagram bio!

So mamas… choose one thing to release. Bless it. And let it go.  Then DM me on Instagram (@mom.wife.career.life) and tell me what you’re releasing… I’ll cheer you on! 🎉

 

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 680 full 208. Working Mom Mindset: The Power Of Letting Go - Why Release Is Stronger Than Holding On 208. Working Mom Mindset: The Power Of Letting Go - Why Release Is Stronger Than Holding On https://momwifecareerlife.podbean.com/e/208-mindset-reset-the-power-of-letting-go-why-release-is-stronger-than-holding-on/ https://momwifecareerlife.podbean.com/e/208-mindset-reset-the-power-of-letting-go-why-release-is-stronger-than-holding-on/#comments Mon, 28 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/a9e5b581-a6df-3195-bb99-8f043638b2e8 Hi Mamas,

Letting go isn’t failure… it’s strength.

In today’s episode, I’m breaking down this powerful quote from Eckhart Tolle:

"Sometimes letting things go is an act of far greater power than defending or hanging on."

When life gets busy, messy, or overwhelming, it’s easy to believe we have to hold onto everything… every responsibility, every commitment, every expectation. But real growth happens when we learn to gently release what no longer fits the season we’re in. And that act of letting go? That’s true strength.

In this episode, you’ll learn: ✨ Why releasing is a form of courage, not quitting ✨ How to recognize what’s no longer serving you ✨ A simple challenge to start letting go with more peace and confidence

💖 This week’s challenge:

Pick one thing you can let go of… an obligation, an expectation, or even a belief… and start loosening your grip and share it with us in the Work-Life Balance For Working Moms Or DM me on Instagram @mom.wife.career.life. I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

Letting go isn’t failure… it’s strength.

In today’s episode, I’m breaking down this powerful quote from Eckhart Tolle:

"Sometimes letting things go is an act of far greater power than defending or hanging on."

When life gets busy, messy, or overwhelming, it’s easy to believe we have to hold onto everything… every responsibility, every commitment, every expectation.
But real growth happens when we learn to gently release what no longer fits the season we’re in.
And that act of letting go? That’s true strength.

In this episode, you’ll learn:
✨ Why releasing is a form of courage, not quitting
✨ How to recognize what’s no longer serving you
✨ A simple challenge to start letting go with more peace and confidence

💖 This week’s challenge:

Pick one thing you can let go of… an obligation, an expectation, or even a belief… and start loosening your grip and share it with us in the Work-Life Balance For Working Moms Or DM me on Instagram @mom.wife.career.life. I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 360 full 207. 20 Ways To Cut Your Bills And Save Money Before Summer 207. 20 Ways To Cut Your Bills And Save Money Before Summer https://momwifecareerlife.podbean.com/e/207-20-ways-to-cut-your-bills-and-save-money-before-summer/ https://momwifecareerlife.podbean.com/e/207-20-ways-to-cut-your-bills-and-save-money-before-summer/#comments Tue, 22 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/3ba6b50a-767e-3a33-8634-cf7ffd2ee428 Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Summer fun shouldn’t come with summer stress. In today’s episode, I’m sharing 20 creative, realistic ways to save money before summer hits… without feeling like you’re sacrificing all your joy. From subscription audits to hosting a clothing swap with your friends, you’ll find tips that are practical, doable, and perfect for busy working moms who want to create more breathing room in their budgets.

Grab your coffee, grab your notebook, and get ready to set yourself up for a summer full of memories (not money stress)!

In this episode, you’ll learn: ✨ How to quickly cut “sneaky” costs without feeling deprived ✨ Why meal planning is a game-changer for your budget AND your sanity ✨ Ways to automate savings without feeling it ✨ Creative ideas for free (or almost free) family fun this summer ✨ How a 48-hour “pause” on Amazon purchases can save you hundreds

Links and Resources Mentioned:

 

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨

Summer fun shouldn’t come with summer stress. In today’s episode, I’m sharing 20 creative, realistic ways to save money before summer hits… without feeling like you’re sacrificing all your joy.
From subscription audits to hosting a clothing swap with your friends, you’ll find tips that are practical, doable, and perfect for busy working moms who want to create more breathing room in their budgets.

Grab your coffee, grab your notebook, and get ready to set yourself up for a summer full of memories (not money stress)!

In this episode, you’ll learn:
✨ How to quickly cut “sneaky” costs without feeling deprived
✨ Why meal planning is a game-changer for your budget AND your sanity
✨ Ways to automate savings without feeling it
✨ Creative ideas for free (or almost free) family fun this summer
✨ How a 48-hour “pause” on Amazon purchases can save you hundreds

Links and Resources Mentioned:

 

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1146 full 206. Working Mom Mindset: Money Freedom Start With Better Choices Not A Bigger Paycheck 206. Working Mom Mindset: Money Freedom Start With Better Choices Not A Bigger Paycheck https://momwifecareerlife.podbean.com/e/206-mindset-reset-money-freedom-start-with-better-choices-not-a-bigger-paycheck/ https://momwifecareerlife.podbean.com/e/206-mindset-reset-money-freedom-start-with-better-choices-not-a-bigger-paycheck/#comments Mon, 21 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/3db17be4-0000-3aab-9f7b-98267dde4fe9 Hi Mamas,

Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have.

In today’s Monday Mindset episode, I’m diving into a powerful reminder from Rachel Cruze:

“You don’t have to make more money. You just have to make better choices with the money you already have.”

You’ll hear a personal story from our spring break trip, why making better choices changed everything for our family (even back when I was couponing every grocery trip!), and how small decisions today can create massive freedom tomorrow.

In this episode, you’ll learn: ✨ Why freedom starts with tiny, unsexy decisions ✨ A simple mindset shift that makes saving feel empowering, not restrictive ✨ Five easy money moves you can make this week to create breathing room for summer

💖 This week’s challenge:

Choose one intentional money move from today’s list… whether it’s canceling an unused subscription, meal planning your dinners, or setting up a summer savings account… and share it with us in the Work-Life Balance For Working Moms Or DM me on Instagram @mom.wife.career.life. I’d love to cheer you on!

Ready to create more freedom, more joy, and way less financial stress this summer? Let’s get intentional… and let's get started! 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have.

In today’s Monday Mindset episode, I’m diving into a powerful reminder from Rachel Cruze:

“You don’t have to make more money. You just have to make better choices with the money you already have.”

You’ll hear a personal story from our spring break trip, why making better choices changed everything for our family (even back when I was couponing every grocery trip!), and how small decisions today can create massive freedom tomorrow.

In this episode, you’ll learn:
✨ Why freedom starts with tiny, unsexy decisions
✨ A simple mindset shift that makes saving feel empowering, not restrictive
✨ Five easy money moves you can make this week to create breathing room for summer

💖 This week’s challenge:

Choose one intentional money move from today’s list… whether it’s canceling an unused subscription, meal planning your dinners, or setting up a summer savings account… and share it with us in the Work-Life Balance For Working Moms Or DM me on Instagram @mom.wife.career.life. I’d love to cheer you on!

Ready to create more freedom, more joy, and way less financial stress this summer?
Let’s get intentional… and let's get started! 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 392 full 205. Spring Cleaning Without the Stress: 5 Simple Ways to Lighten Your Load and Love Your Space Again 205. Spring Cleaning Without the Stress: 5 Simple Ways to Lighten Your Load and Love Your Space Again https://momwifecareerlife.podbean.com/e/205-spring-cleaning-without-the-stress-5-simple-ways-to-lighten-your-load-and-love-your-space-again/ https://momwifecareerlife.podbean.com/e/205-spring-cleaning-without-the-stress-5-simple-ways-to-lighten-your-load-and-love-your-space-again/#comments Tue, 15 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/29c80e55-d27f-312e-8b5d-d5da4175d193 Hi Mamas,

Feeling overwhelmed at the thought of spring cleaning? In this episode, I walk you through how to plan, schedule, and simplify your spring cleaning—without the stress. You’ll walk away with a customizable weekly plan, time-saving tips, and a mindset shift to help you feel lighter, calmer, and more in control.

🎯 What You’ll Learn:

  • How to map out a spring cleaning plan that fits your life
  • Time-blocking tips for busy moms
  • How to clean in zones and use mini-sprints to stay motivated
  • Easy ways to get the family involved
  • How to keep your space fresh beyond spring

🛠️ Grab the free Spring Cleaning Made Simple Guide! Here

💬 Share your progress with us in the FB group: Work Life Balance for Working Moms

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

Feeling overwhelmed at the thought of spring cleaning? In this episode, I walk you through how to plan, schedule, and simplify your spring cleaning—without the stress. You’ll walk away with a customizable weekly plan, time-saving tips, and a mindset shift to help you feel lighter, calmer, and more in control.

🎯 What You’ll Learn:

  • How to map out a spring cleaning plan that fits your life
  • Time-blocking tips for busy moms
  • How to clean in zones and use mini-sprints to stay motivated
  • Easy ways to get the family involved
  • How to keep your space fresh beyond spring

🛠️ Grab the free Spring Cleaning Made Simple Guide! Here

💬 Share your progress with us in the FB group: Work Life Balance for Working Moms

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 627 full 204. Working Mom Mindset: Out with the Old, In with the Intentional: A Spring Cleaning Mindset Shift for Busy Moms 204. Working Mom Mindset: Out with the Old, In with the Intentional: A Spring Cleaning Mindset Shift for Busy Moms https://momwifecareerlife.podbean.com/e/204-mindset-reset-out-with-the-old-in-with-the-intentional-a-spring-cleaning-mindset-shift-for-busy-moms/ https://momwifecareerlife.podbean.com/e/204-mindset-reset-out-with-the-old-in-with-the-intentional-a-spring-cleaning-mindset-shift-for-busy-moms/#comments Mon, 14 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/f910565a-90ec-3282-979d-6ff00d944197 Hi Mamas,

The waitlist is now OPEN!!!  Don’t miss out on a special discount for signing up today!

Join here... Mornings Made Simple Waitlist! 😊☀️

Spring isn’t just for scrubbing baseboards and decluttering closets—it’s a chance to reset, refocus, and realign with the version of yourself you’re becoming. 🌿 In this episode, I’m recording from my brand-new creative space (with a window view that’s giving all the spring vibes), and I’m inviting you to embrace a fresh start—inside and out.

We’re diving into a powerful quote: “Out with the old, in with the intentional.”

This short but deep reminder is your permission slip to release what’s no longer serving you—physically, mentally, emotionally—and replace it with intentional habits that support the life you're building.

You’ll walk away with: ✅ A mindset shift that makes spring cleaning more meaningful ✅ A simple, doable challenge to declutter one thing this week ✅ Real-life examples to help you start small and stay consistent ✅ Encouragement to trade chaos for calm—one drawer, one decision at a time

Let’s turn down the noise, clear the mental clutter, and create space for more of what matters.

 

💖 This week’s challenge:

Pick one small thing to let go of—physical, digital, emotional, or mental. Then replace it with one intentional habit, action, or boundary.

Come share what you're releasing and inviting in over in our free Facebook group: Work-Life Balance For Working Moms💛

Or DM me on Instagram @mom.wife.career.life—I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

The waitlist is now OPEN!!!  Don’t miss out on a special discount for signing up today!

Join here... Mornings Made Simple Waitlist! 😊☀️

Spring isn’t just for scrubbing baseboards and decluttering closets—it’s a chance to reset, refocus, and realign with the version of yourself you’re becoming. 🌿 In this episode, I’m recording from my brand-new creative space (with a window view that’s giving all the spring vibes), and I’m inviting you to embrace a fresh start—inside and out.

We’re diving into a powerful quote:
“Out with the old, in with the intentional.”

This short but deep reminder is your permission slip to release what’s no longer serving you—physically, mentally, emotionally—and replace it with intentional habits that support the life you're building.

You’ll walk away with:
✅ A mindset shift that makes spring cleaning more meaningful
✅ A simple, doable challenge to declutter one thing this week
✅ Real-life examples to help you start small and stay consistent
✅ Encouragement to trade chaos for calm—one drawer, one decision at a time

Let’s turn down the noise, clear the mental clutter, and create space for more of what matters.

 

💖 This week’s challenge:

Pick one small thing to let go of—physical, digital, emotional, or mental.
Then replace it with one intentional habit, action, or boundary.

Come share what you're releasing and inviting in over in our free Facebook group: Work-Life Balance For Working Moms💛

Or DM me on Instagram @mom.wife.career.life—I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 268 full 203. How to Take Control of Your Work Calendar (Instead of Letting It Control You) 203. How to Take Control of Your Work Calendar (Instead of Letting It Control You) https://momwifecareerlife.podbean.com/e/203-how-to-take-control-of-your-work-calendar-instead-of-letting-it-control-you/ https://momwifecareerlife.podbean.com/e/203-how-to-take-control-of-your-work-calendar-instead-of-letting-it-control-you/#comments Tue, 08 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/26c72c53-f87f-37b4-9215-9a45abd02144 Hi Mamas,

Feeling like your work calendar is running your life? Girl, you are so not alone… and today, we're changing that narrative.

In this episode of Mom Wife Career Life, I'm breaking down how to take back control of your schedule with simple but powerful calendar strategies that actually work for busy, ambitious working moms. From time-blocking hacks and energy-saving batching tricks, to setting healthy work boundaries and color-coding your way to clarity…  this episode is your permission slip to stop surviving your workday and start owning it.

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

What You’ll Learn in This Episode:

  • How to use time blocking to protect your priorities
  • The best way to manage email without letting it steal your focus
  • Tips for batching tasks and building in realistic buffer time
  • How to set calendar boundaries (and stick to them without guilt)
  • Why color coding your calendar can transform your mental load
  • Simple ways to sync your calendar with task tools
  • Why your calendar is actually a reflection of your values

Whether you're working corporate, running your own biz, or juggling both—these calendar tips will help you reclaim your time, boost productivity, and create space for what matters most.

Book mentioned in this episode:

Essentialism by Greg McKeown

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

Feeling like your work calendar is running your life?
Girl, you are so not alone… and today, we're changing that narrative.

In this episode of Mom Wife Career Life, I'm breaking down how to take back control of your schedule with simple but powerful calendar strategies that actually work for busy, ambitious working moms. From time-blocking hacks and energy-saving batching tricks, to setting healthy work boundaries and color-coding your way to clarity…  this episode is your permission slip to stop surviving your workday and start owning it.

✨ Bonus: If your mornings are chaotic or just plain nonexistent, don’t miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today!

What You’ll Learn in This Episode:

  • How to use time blocking to protect your priorities
  • The best way to manage email without letting it steal your focus
  • Tips for batching tasks and building in realistic buffer time
  • How to set calendar boundaries (and stick to them without guilt)
  • Why color coding your calendar can transform your mental load
  • Simple ways to sync your calendar with task tools
  • Why your calendar is actually a reflection of your values

Whether you're working corporate, running your own biz, or juggling both—these calendar tips will help you reclaim your time, boost productivity, and create space for what matters most.

Book mentioned in this episode:

Essentialism by Greg McKeown

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1018 full 202. Working Mom Mindset: It's Not Your Job To Fix Other People's Poor Planning 202. Working Mom Mindset: It's Not Your Job To Fix Other People's Poor Planning https://momwifecareerlife.podbean.com/e/202-monday-mindset-its-not-your-job-to-fix-other-peoples-poor-planning/ https://momwifecareerlife.podbean.com/e/202-monday-mindset-its-not-your-job-to-fix-other-peoples-poor-planning/#comments Mon, 07 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/70f2cd4b-1707-37c6-b4b4-6c4651b2fffa Hi Mamas,

The waitlist is now OPEN!!!  Don’t miss out on a special discount for signing up today!

Join here... Mornings Made Simple Waitlist! 😊☀️

"Poor planning on your part does not constitute an emergency on my part." Whew. That quote hits deep, doesn’t it?

In this Monday Mindset episode of Mom Wife Career Life, Kerri Patt is unpacking one of her all-time favorite quotes—and what it means for working moms who are tired of constantly dropping everything to clean up someone else’s chaos. Whether it’s a last-minute work task or your kid forgetting a school costume until the morning of, we’ve all been there. But here’s the truth: being helpful doesn’t mean being a human fire extinguisher. 🔥

This episode is a powerful reminder that boundaries and ownership go hand in hand. You’ll learn how to lovingly protect your time and reflect on the times we’ve accidentally created chaos for others. It’s real, relatable, and exactly the kind of mindset shift we need to start the week strong.

In This Episode:

  • Why saying “no” is actually saying yes to your peace
  • How to stop absorbing other people’s last-minute chaos
  • A loving check-in for when we might be the ones causing the fire drill
  • How to teach your kids (and coworkers!) the power of responsibility
  • Two simple mindset practices to take with you this week: ✨ Pause & Protect ✨ Pause & Plan

This episode will leave you feeling empowered to honor your time, strengthen your boundaries, and walk into your week with more clarity and calm.

💖 My challenge for you this week mamas:

✨ Pause & Protect: Practice the pause before jumping into someone else’s chaos—ask yourself if it’s truly yours to fix. ✨ Pause & Plan: Identify one area you tend to scramble and plan ahead to prevent your own last-minute fire drills.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📲 Take a screenshot of this episode, share it on your Instagram stories, and tag me @mom.wife.career.life. Let’s inspire more moms to stop dreaming and start doing!

I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

The waitlist is now OPEN!!!  Don’t miss out on a special discount for signing up today!

Join here... Mornings Made Simple Waitlist! 😊☀️

"Poor planning on your part does not constitute an emergency on my part."
Whew. That quote hits deep, doesn’t it?

In this Monday Mindset episode of Mom Wife Career Life, Kerri Patt is unpacking one of her all-time favorite quotes—and what it means for working moms who are tired of constantly dropping everything to clean up someone else’s chaos. Whether it’s a last-minute work task or your kid forgetting a school costume until the morning of, we’ve all been there. But here’s the truth: being helpful doesn’t mean being a human fire extinguisher. 🔥

This episode is a powerful reminder that boundaries and ownership go hand in hand. You’ll learn how to lovingly protect your time and reflect on the times we’ve accidentally created chaos for others. It’s real, relatable, and exactly the kind of mindset shift we need to start the week strong.

In This Episode:

  • Why saying “no” is actually saying yes to your peace
  • How to stop absorbing other people’s last-minute chaos
  • A loving check-in for when we might be the ones causing the fire drill
  • How to teach your kids (and coworkers!) the power of responsibility
  • Two simple mindset practices to take with you this week:
    ✨ Pause & Protect
    ✨ Pause & Plan

This episode will leave you feeling empowered to honor your time, strengthen your boundaries, and walk into your week with more clarity and calm.

💖 My challenge for you this week mamas:

✨ Pause & Protect: Practice the pause before jumping into someone else’s chaos—ask yourself if it’s truly yours to fix.
✨ Pause & Plan: Identify one area you tend to scramble and plan ahead to prevent your own last-minute fire drills.

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📲 Take a screenshot of this episode, share it on your Instagram stories, and tag me @mom.wife.career.life. Let’s inspire more moms to stop dreaming and start doing!

I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 453 full 201. The Monthly Routine That Helps Working Moms Reset, Reduce Burnout and Take Back Your Time 201. The Monthly Routine That Helps Working Moms Reset, Reduce Burnout and Take Back Your Time https://momwifecareerlife.podbean.com/e/201-the-monthly-routine-that-helps-working-moms-reset-reduce-burnout-and-take-back-your-time/ https://momwifecareerlife.podbean.com/e/201-the-monthly-routine-that-helps-working-moms-reset-reduce-burnout-and-take-back-your-time/#comments Tue, 01 Apr 2025 01:00:00 -0400 momwifecareerlife.podbean.com/4052d692-5769-3c29-8033-dcf128d00ae6 Hi Mamas,

Ready to stop feeling like every month is a blur? In today’s episode, we’re getting into one of the most overlooked yet powerful tools for intentional living: the monthly review.

Most of us were never taught how to reflect in a way that’s actually helpful (and not just a guilt-trip). But monthly check-ins can help you celebrate progress, learn from what’s not working, and course-correct before burnout hits.

Here’s what you’ll learn:

✨ Why monthly reviews are your secret weapon for time management and peace of mind

📒 The 5 questions to ask yourself at the end of every month

🔄 How to recognize what routines and goals are actually working for you

💬 The emotional reset question that sets the tone for a better month ahead

🙌 Why celebrating small wins (even surviving a tough week) really matters

Links & Resources Mentioned:

🛏 Get on the waitlist for the Mornings Made Simple Workshop Waitlist!

 

Let’s connect! If this episode helped you feel more grounded and intentional, would you do me a quick favor? Tap those 5 stars, leave a quick review, or share this with a fellow mom who’s juggling all the things. 💛

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Hi Mamas,

Ready to stop feeling like every month is a blur?
In today’s episode, we’re getting into one of the most overlooked yet powerful tools for intentional living: the monthly review.

Most of us were never taught how to reflect in a way that’s actually helpful (and not just a guilt-trip). But monthly check-ins can help you celebrate progress, learn from what’s not working, and course-correct before burnout hits.

Here’s what you’ll learn:

✨ Why monthly reviews are your secret weapon for time management and peace of mind

📒 The 5 questions to ask yourself at the end of every month

🔄 How to recognize what routines and goals are actually working for you

💬 The emotional reset question that sets the tone for a better month ahead

🙌 Why celebrating small wins (even surviving a tough week) really matters

Links & Resources Mentioned:

🛏 Get on the waitlist for the Mornings Made Simple Workshop Waitlist!

 

Let’s connect!
If this episode helped you feel more grounded and intentional, would you do me a quick favor? Tap those 5 stars, leave a quick review, or share this with a fellow mom who’s juggling all the things. 💛

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 980 full 200. My Real Talk on Mindset, Consistency and Showing Up, Even When It's Hard 200. My Real Talk on Mindset, Consistency and Showing Up, Even When It's Hard https://momwifecareerlife.podbean.com/e/200-episodes-later-my-real-talk-on-showing-up-even-when-its-hard/ https://momwifecareerlife.podbean.com/e/200-episodes-later-my-real-talk-on-showing-up-even-when-its-hard/#comments Mon, 31 Mar 2025 01:00:00 -0400 momwifecareerlife.podbean.com/064141b3-4eb9-3b84-a7cf-7f5ba0287582 Hi Mamas,

The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

🎉 TWO. HUNDRED. EPISODES. Can you even believe it?! Whether you’ve been here from the very first episode or this is your first time pressing play, I just want to say: THANK YOU. This episode is straight from the heart—and a little longer than our usual Monday mindset shorties—but it’s a milestone moment, and I’m inviting you behind the scenes of how we got here.

In today’s raw and real episode, I’m sharing the unfiltered truth of what it took to show up for 200 episodes in less than 2 years (yes, I said two episodes a week while juggling mom life, a 9–5, marriage, and building a business). Spoiler alert: It wasn’t magic. It was mindset, consistency, and faith… with a side of early mornings and lots of grace.

I’ll walk you through:

  • How I kept going when no one was listening yet
  • What helped me stay consistent through the chaos
  • The power of routines (especially my morning one!)
  • The role faith, marriage, and YOU… my listeners… played in this journey
  • Why I believe success is possible for you, too

Let’s celebrate this milestone together and remind ourselves what’s possible when we choose belief over doubt, and consistency over perfection. This one’s for every working mom out there building something big, one small step at a time!

 

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

🎉 TWO. HUNDRED. EPISODES. Can you even believe it?! Whether you’ve been here from the very first episode or this is your first time pressing play, I just want to say: THANK YOU. This episode is straight from the heart—and a little longer than our usual Monday mindset shorties—but it’s a milestone moment, and I’m inviting you behind the scenes of how we got here.

In today’s raw and real episode, I’m sharing the unfiltered truth of what it took to show up for 200 episodes in less than 2 years (yes, I said two episodes a week while juggling mom life, a 9–5, marriage, and building a business). Spoiler alert: It wasn’t magic. It was mindset, consistency, and faith… with a side of early mornings and lots of grace.

I’ll walk you through:

  • How I kept going when no one was listening yet
  • What helped me stay consistent through the chaos
  • The power of routines (especially my morning one!)
  • The role faith, marriage, and YOU… my listeners… played in this journey
  • Why I believe success is possible for you, too

Let’s celebrate this milestone together and remind ourselves what’s possible when we choose belief over doubt, and consistency over perfection. This one’s for every working mom out there building something big, one small step at a time!

 

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 853 full 199. How to Wake Up Earlier Without Losing Your Sanity, As A Busy Working Moms 199. How to Wake Up Earlier Without Losing Your Sanity, As A Busy Working Moms https://momwifecareerlife.podbean.com/e/199-how-to-wake-up-earlier-without-losing-your-sanity-as-a-busy-working-moms/ https://momwifecareerlife.podbean.com/e/199-how-to-wake-up-earlier-without-losing-your-sanity-as-a-busy-working-moms/#comments Tue, 25 Mar 2025 01:00:00 -0400 momwifecareerlife.podbean.com/cc9020d9-1c05-342f-a170-c04c4b443a0c Hi Mamas,

The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

Feel like your mornings are running you instead of the other way around? In this honest and encouraging episode, I’m walking you through the real-life benefits of waking up earlier—and how it completely shifted my self-care, productivity, and mindset as a working mom.

Whether you’re a night owl, in survival mode, or just trying to stop reheating the same cup of coffee for the 4th time... this episode is for YOU.

✨ I’m sharing: ✅ 5 powerful benefits of waking up earlier (that go way beyond productivity) ✅ How to build a realistic early morning routine... without losing sleep or your sanity ✅ My personal wake-up time (yep, it’s 4:20 a.m.) and how I make it work for me ✅ Tips to reset your morning routine after vacation, illness, or daylight savings ✅ Why a strong “why” is your biggest motivator... and why grace matters more than perfection

This isn’t about becoming a morning person overnight. It’s about giving yourself space to be intentional, reclaim your peace, and start the day feeling like you again.

🎧 Grab your coffee, throw on your comfy robe, and let’s talk mornings, mom life, and doing this one step at a time.

Podcast Episode Mentioned in This Episode:

  1. End Your Days With Calm Instead of Chaos

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Hi Mamas,

The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

Feel like your mornings are running you instead of the other way around?
In this honest and encouraging episode, I’m walking you through the real-life benefits of waking up earlier—and how it completely shifted my self-care, productivity, and mindset as a working mom.

Whether you’re a night owl, in survival mode, or just trying to stop reheating the same cup of coffee for the 4th time... this episode is for YOU.

✨ I’m sharing:
✅ 5 powerful benefits of waking up earlier (that go way beyond productivity)
✅ How to build a realistic early morning routine... without losing sleep or your sanity
✅ My personal wake-up time (yep, it’s 4:20 a.m.) and how I make it work for me
✅ Tips to reset your morning routine after vacation, illness, or daylight savings
✅ Why a strong “why” is your biggest motivator... and why grace matters more than perfection

This isn’t about becoming a morning person overnight. It’s about giving yourself space to be intentional, reclaim your peace, and start the day feeling like you again.

🎧 Grab your coffee, throw on your comfy robe, and let’s talk mornings, mom life, and doing this one step at a time.

Podcast Episode Mentioned in This Episode:

  1. End Your Days With Calm Instead of Chaos

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 824 full 198. Working Mom Mindset: Wake Up and Make It Happen - The Key to Turning Your Dreams into Reality 198. Working Mom Mindset: Wake Up and Make It Happen - The Key to Turning Your Dreams into Reality https://momwifecareerlife.podbean.com/e/198-mindset-reset-wake-up-and-make-it-happen-the-key-to-turning-your-dreams-into-reality/ https://momwifecareerlife.podbean.com/e/198-mindset-reset-wake-up-and-make-it-happen-the-key-to-turning-your-dreams-into-reality/#comments Mon, 24 Mar 2025 01:00:00 -0400 momwifecareerlife.podbean.com/1cb07125-5932-3c44-a4b2-a86693020d9e Hi Mamas,

The waitlist is now OPEN!!!  Don’t miss out on a special discount for signing up today!

Join here... Mornings Made Simple Waitlist! 😊☀️

Today we are breaking down this mindset shift:

💡 “Some people dream of success, others wake up and achieve it.”

Ever feel like you’re stuck in the “one day” cycle—dreaming about success but never quite making it happen? Whether it’s starting a side hustle, getting in shape, or finally launching that passion project, the difference between dreaming and doing comes down to one thing: action.

In today’s episode of Mom Wife Career Life, we’re diving deep into how to stop waiting for the perfect time and start taking small, intentional steps toward your goals.

What You’ll Learn in This Episode:

✔️ The difference between dreaming and actually achieving your goals ✔️ Why waiting for the “perfect time” is holding you back ✔️ How to carve out intentional time for your dreams (without a 5 AM wake-up call) ✔️ The power of small, consistent actions over time ✔️ A simple mindset shift to stop saying “I don’t have time”

💖 My challenge for you this week mamas is:

1️ Pick one goal you’ve been putting off. 2️ Set aside just 10 minutes a day this week to work on it. 3️ Want accountability? Head over to our Facebook group, Work-Life Balance for Working Moms, and share your goal! Or DM me on Instagram @mom.wife.career.life—I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📲 Take a screenshot of this episode, share it on your Instagram stories, and tag me @mom.wife.career.life. Let’s inspire more moms to stop dreaming and start doing!

I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Hi Mamas,

The waitlist is now OPEN!!!  Don’t miss out on a special discount for signing up today!

Join here... Mornings Made Simple Waitlist! 😊☀️

Today we are breaking down this mindset shift:

💡 “Some people dream of success, others wake up and achieve it.”

Ever feel like you’re stuck in the “one day” cycle—dreaming about success but never quite making it happen? Whether it’s starting a side hustle, getting in shape, or finally launching that passion project, the difference between dreaming and doing comes down to one thing: action.

In today’s episode of Mom Wife Career Life, we’re diving deep into how to stop waiting for the perfect time and start taking small, intentional steps toward your goals.

What You’ll Learn in This Episode:

✔️ The difference between dreaming and actually achieving your goals
✔️ Why waiting for the “perfect time” is holding you back
✔️ How to carve out intentional time for your dreams (without a 5 AM wake-up call)
✔️ The power of small, consistent actions over time
✔️ A simple mindset shift to stop saying “I don’t have time”

💖 My challenge for you this week mamas is:

1️ Pick one goal you’ve been putting off.
2️ Set aside just 10 minutes a day this week to work on it.
3️ Want accountability? Head over to our Facebook group, Work-Life Balance for Working Moms, and share your goal! Or DM me on Instagram @mom.wife.career.life—I’d love to cheer you on!

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📲 Take a screenshot of this episode, share it on your Instagram stories, and tag me @mom.wife.career.life. Let’s inspire more moms to stop dreaming and start doing!

I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 392 full 197. 5 Things Holding You Back From Your Dream Life & How To Overcome Them! 197. 5 Things Holding You Back From Your Dream Life & How To Overcome Them! https://momwifecareerlife.podbean.com/e/197-5-things-holding-you-back-from-your-dream-life-how-to-overcome-them/ https://momwifecareerlife.podbean.com/e/197-5-things-holding-you-back-from-your-dream-life-how-to-overcome-them/#comments Tue, 18 Mar 2025 01:00:00 -0400 momwifecareerlife.podbean.com/ce2d4533-8288-3b49-a71a-98618686631c Hi Mamas,

The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

I see you…juggling all the things, trying to make time for yourself, and feeling like no matter what you do, there’s always something slipping through the cracks. You’re not alone! I talk to so many moms who have big dreams for their life, career, and family—but they feel stuck in the “someday” mindset.

"Someday, I’ll have more time." "When things settle down, then I’ll go for it." "If this happens, then I’ll finally be able to..."

Sound familiar? 🙋‍♀️ But here’s the thing… someday isn’t a real plan. It’s a delay tactic. And today, we’re breaking down the 5 biggest things holding you back from building your dream life… and exactly how to move past them.

From overwhelm and lack of time to fear of failure and waiting for the perfect moment, I’m giving you actionable strategies to stop the cycle of self-doubt and start making real progress. Because the life you want isn’t just a “what if”… it’s possible. And I’m here to help you step into it!

🔥 What You’ll Learn in This Episode:

✔️ The 5 biggest mindset blocks keeping you stuck… and how to overcome them ✔️ Why “I don’t have enough time” is a lie (and how to actually reclaim your time) ✔️ How to stop waiting for the perfect moment (hint: it doesn’t exist!) ✔️ Overcoming fear of failure… and even fear of success ✔️ How to shift from someday thinking to taking action today ✔️ Why setting boundaries (with yourself and others) is key to making progress ✔️ How to reframe “failure” as proof that you’re learning and growing

Podcast Episode Mentioned in This Episode:

EP 26: Are You A People Pleaser? How To Say No Without The Guilt

EP 112 – How To Do Mid-Year Goal Reset

EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

EP 5. How To Do A Mid-Year Goal Check In

 

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Hi Mamas,

The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

I see you…juggling all the things, trying to make time for yourself, and feeling like no matter what you do, there’s always something slipping through the cracks. You’re not alone! I talk to so many moms who have big dreams for their life, career, and family—but they feel stuck in the “someday” mindset.

"Someday, I’ll have more time."
"When things settle down, then I’ll go for it."
"If this happens, then I’ll finally be able to..."

Sound familiar? 🙋‍♀️ But here’s the thing… someday isn’t a real plan. It’s a delay tactic. And today, we’re breaking down the 5 biggest things holding you back from building your dream life… and exactly how to move past them.

From overwhelm and lack of time to fear of failure and waiting for the perfect moment, I’m giving you actionable strategies to stop the cycle of self-doubt and start making real progress. Because the life you want isn’t just a “what if”… it’s possible. And I’m here to help you step into it!

🔥 What You’ll Learn in This Episode:

✔️ The 5 biggest mindset blocks keeping you stuck… and how to overcome them
✔️ Why “I don’t have enough time” is a lie (and how to actually reclaim your time)
✔️ How to stop waiting for the perfect moment (hint: it doesn’t exist!)
✔️ Overcoming fear of failure… and even fear of success
✔️ How to shift from someday thinking to taking action today
✔️ Why setting boundaries (with yourself and others) is key to making progress
✔️ How to reframe “failure” as proof that you’re learning and growing

Podcast Episode Mentioned in This Episode:

EP 26: Are You A People Pleaser? How To Say No Without The Guilt

EP 112 – How To Do Mid-Year Goal Reset

EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

EP 5. How To Do A Mid-Year Goal Check In

 

Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 879 full 196. Working Mom Mindset: You're Not Failing, You're Learning 196. Working Mom Mindset: You're Not Failing, You're Learning https://momwifecareerlife.podbean.com/e/196-mindset-reset-youre-not-failing-youre-learning/ https://momwifecareerlife.podbean.com/e/196-mindset-reset-youre-not-failing-youre-learning/#comments Mon, 17 Mar 2025 01:00:00 -0400 momwifecareerlife.podbean.com/23956a24-c7df-3516-b1c2-5a611d608b0c Hi Mamas,

The waitlist is now OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread emails, or the fact that you’ve reheated your coffee three times and still haven’t taken a sip.

But here’s the truth: Just because you haven’t figured it out yet doesn’t mean you’re failing. It means you’re learning.

And this week’s mindset shift is inspired by a quote from Thomas Edison: 💡 "I have not failed. I've just found 10,000 ways that won't work."

As moms, we juggle a lot… work, family, home, personal goals… and yet, we’re still so quick to beat ourselves up when things don’t go perfectly. But what if instead of seeing setbacks as failures, we saw them as lessons? What if instead of quitting, we tried again… just a little differently?

In today’s episode, we’re diving deep into how to reframe “failure” as learning, how to stay consistent with your routines even after a tough week and why investing in mentorship can shortcut your success.

💖 My challenge for you this week mamas is:

1️. Think about one area where you’ve been feeling like you’re “failing.” (Maybe it’s mornings, meal planning, work-life balance, or just keeping up with everything.)

2️. Shift your mindset - remind yourself that you haven’t failed, you’re just figuring out what doesn’t work.

 3️. Try again, but differently. Tweak one small thing… ask for help, try a new approach, or let go of what isn’t serving you.💬

 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

 

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Hi Mamas,

The waitlist is now OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist! 😊☀️

Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread emails, or the fact that you’ve reheated your coffee three times and still haven’t taken a sip.

But here’s the truth: Just because you haven’t figured it out yet doesn’t mean you’re failing. It means you’re learning.

And this week’s mindset shift is inspired by a quote from Thomas Edison:
💡 "I have not failed. I've just found 10,000 ways that won't work."

As moms, we juggle a lot… work, family, home, personal goals… and yet, we’re still so quick to beat ourselves up when things don’t go perfectly. But what if instead of seeing setbacks as failures, we saw them as lessons? What if instead of quitting, we tried again… just a little differently?

In today’s episode, we’re diving deep into how to reframe “failure” as learning, how to stay consistent with your routines even after a tough week and why investing in mentorship can shortcut your success.

💖 My challenge for you this week mamas is:

1️. Think about one area where you’ve been feeling like you’re “failing.” (Maybe it’s mornings, meal planning, work-life balance, or just keeping up with everything.)

2️. Shift your mindset - remind yourself that you haven’t failed, you’re just figuring out what doesn’t work.

 3️. Try again, but differently. Tweak one small thing… ask for help, try a new approach, or let go of what isn’t serving you.💬

 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

 

Looking for Time-Saving FREEBIES? I've Got You Covered!

Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

 

Bottom of Form

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 321 full 195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings! 195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings! https://momwifecareerlife.podbean.com/e/195-10-reasons-you-should-start-waking-up-earlier-enjoy-your-mornings/ https://momwifecareerlife.podbean.com/e/195-10-reasons-you-should-start-waking-up-earlier-enjoy-your-mornings/#comments Tue, 11 Mar 2025 01:00:00 -0400 momwifecareerlife.podbean.com/6598b721-3705-37d1-b0c6-0d01730052da Hi Mamas,

Get your name on the waitlist for my Mornings Made Simple Workshop that is launching next month!  Join here... Mornings Made Simple Waitlist! 😊☀️

When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you!

I’m sharing 10 powerful reasons why waking up earlier can completely change your life... from finally having time for yourself (hello, self-care for moms) to getting more done, reducing stress, and feeling less overwhelmed. Plus, I’ll walk you through how to wake up earlier without feeling exhausted and actually enjoy your mornings.

And if you really want to create a morning routine that works for YOUR life, I just opened the waitlist for my Mornings Made Simple Workshop! This step-by-step workshop will help you build a stress-free, productive morning routine... without feeling like a zombie. And here’s the best part… waitlist members get an exclusive early bird discount! 🎉

👉 Get on the waitlist now:

In This Episode, You’ll Learn:

✔ The #1 reason waking up earlier reduces stress and helps you feel more in control ✔ How a simple morning routine for working moms can help you be more patient with your kids ✔ The secret to stopping the snooze button habit once and for all ✔ Why mornings are the BEST time for self-care and goal-setting ✔ How to fit in exercise before the chaos begins (without dreading it) ✔ The trick to waking up earlier without feeling exhausted (even if you're a night owl!)

✨ DM me on Instagram (@Mom.Wife.Career.Life) with your early morning wins… I’d love to cheer you on!

💡 Plus! I’m giving you a free resource to help you create those boundaries so that your morning become your sacred space that is just for YOU! Grab my Boundaries Made Simple guide here!

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light,  Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Hi Mamas,

Get your name on the waitlist for my Mornings Made Simple Workshop that is launching next month!  Join here... Mornings Made Simple Waitlist! 😊☀️


When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you!

I’m sharing 10 powerful reasons why waking up earlier can completely change your life... from finally having time for yourself (hello, self-care for moms) to getting more done, reducing stress, and feeling less overwhelmed. Plus, I’ll walk you through how to wake up earlier without feeling exhausted and actually enjoy your mornings.

And if you really want to create a morning routine that works for YOUR life, I just opened the waitlist for my Mornings Made Simple Workshop! This step-by-step workshop will help you build a stress-free, productive morning routine... without feeling like a zombie. And here’s the best part… waitlist members get an exclusive early bird discount! 🎉

👉 Get on the waitlist now:

In This Episode, You’ll Learn:

✔ The #1 reason waking up earlier reduces stress and helps you feel more in control
✔ How a simple morning routine for working moms can help you be more patient with your kids
✔ The secret to stopping the snooze button habit once and for all
✔ Why mornings are the BEST time for self-care and goal-setting
✔ How to fit in exercise before the chaos begins (without dreading it)
✔ The trick to waking up earlier without feeling exhausted (even if you're a night owl!)

✨ DM me on Instagram (@Mom.Wife.Career.Life) with your early morning wins… I’d love to cheer you on!

💡 Plus! I’m giving you a free resource to help you create those boundaries so that your morning become your sacred space that is just for YOU! Grab my Boundaries Made Simple guide here!

Want to connect with other amazing moms?

 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

Looking for Time-Saving FREEBIES? I've Got You Covered!

⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

Love & Light, 
Kerri

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: support@momwifecareerlife.com

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 

 

 

]]> Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 904 full 194. Working Mom Mindset: Win The Morning, Win The Day 194. Working Mom Mindset: Win The Morning, Win The Day https://momwifecareerlife.podbean.com/e/194-mindset-reset-win-the-morning-win-the-day/ https://momwifecareerlife.podbean.com/e/194-mindset-reset-win-the-morning-win-the-day/#comments Mon, 10 Mar 2025 01:00:00 -0400 momwifecareerlife.podbean.com/7b5fbf9d-3335-39c1-8a8c-904319d9be48
  • MMM

    • Hi Mamas,

    Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows.

    If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here’s the good news: You can take back control of your mornings. And no, this doesn’t mean waking up at 5 AM or doing an elaborate 12-step routine. Winning your morning is about intention, not perfection.

    Join me as I share simple, actionable ways to start your day on your terms… so you can feel calmer, more in control, and ready to take on whatever life throws your way.

    What You’ll Learn in Today’s Episode: ✅ Why your mornings set the tone for your entire day ✅  How to stop starting your mornings in reaction mode ✅  Small, realistic morning habits that help you feel in control ✅  Why “winning” your morning doesn’t mean waking up at 5 AM

    💖 My challenge for you this week mamas is:

    1️. Pick one small morning habit that helps you feel in control. 2️. Commit to doing it every day this week… even if it’s just for 5 minutes. 3️. Notice how it impacts your day… Are you less stressed? More patient? More focused?

    💬 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>
  • MMM

    • Hi Mamas,

    Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows.

    If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here’s the good news: You can take back control of your mornings. And no, this doesn’t mean waking up at 5 AM or doing an elaborate 12-step routine. Winning your morning is about intention, not perfection.

    Join me as I share simple, actionable ways to start your day on your terms… so you can feel calmer, more in control, and ready to take on whatever life throws your way.

    What You’ll Learn in Today’s Episode:
    ✅ Why your mornings set the tone for your entire day
    ✅  How to stop starting your mornings in reaction mode
    ✅  Small, realistic morning habits that help you feel in control
    ✅  Why “winning” your morning doesn’t mean waking up at 5 AM

    💖 My challenge for you this week mamas is:

    1️. Pick one small morning habit that helps you feel in control.
    2️. Commit to doing it every day this week… even if it’s just for 5 minutes.
    3️. Notice how it impacts your day… Are you less stressed? More patient? More focused?

    💬 I’d love to hear from you! DM me on Instagram (@Mom.Wife.Career.Life) and tell me what your morning win is this week! I’ll be cheering you on.

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 362 full     193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2 193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2 https://momwifecareerlife.podbean.com/e/193-how-to-declutter-your-digital-life-go-paperless-take-back-your-time-with-shawn-lemon-%e2%80%93-part-2/ https://momwifecareerlife.podbean.com/e/193-how-to-declutter-your-digital-life-go-paperless-take-back-your-time-with-shawn-lemon-%e2%80%93-part-2/#comments Wed, 05 Mar 2025 06:10:00 -0500 momwifecareerlife.podbean.com/b08c0eed-4047-32a9-ae5b-84fe21b03365 Hi Mamas,

    If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU.

    I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously).

    We’re covering everything from: ✅ The best way to start decluttering your computer (without wanting to scream) ✅ How to set up a digital filing system that keeps everything in one place ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋) ✅ The time management tools Sean swears by to keep everything running smoothly

    The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both.

    Links & Resources: 📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide 📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com

     

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

     

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU.

    I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously).

    We’re covering everything from:
    ✅ The best way to start decluttering your computer (without wanting to scream)
    ✅ How to set up a digital filing system that keeps everything in one place
    ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster
    ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements 👋)
    ✅ The time management tools Sean swears by to keep everything running smoothly

    The biggest takeaway? Digital organization isn’t about having a perfectly tidy computer… it’s about reclaiming your time and mental space. And I don’t know about you, but I could use more of both.

    Links & Resources:
    📂 Grab Sean’s FREE Household Organizational Guide: Household Organization Guide
    📂 Want extra support? Check out The Digital Organizer: www.thedigitalorganizer.com

     

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

     

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1188 full     192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1 192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1 https://momwifecareerlife.podbean.com/e/192-declutter-your-digital-life-organizing-emails-files-with-shawn-lemon-part-1/ https://momwifecareerlife.podbean.com/e/192-declutter-your-digital-life-organizing-emails-files-with-shawn-lemon-part-1/#comments Tue, 04 Mar 2025 07:14:30 -0500 momwifecareerlife.podbean.com/e18ccb8f-f7ee-3371-9fd0-771da7091f08 Hi Mamas,

    Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress?

    In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who has spent over 17 years helping individuals and businesses simplify their tech. He shares how a lack of digital organization is holding chatus back—and how we can fix it.

    We dive into:

    ✔️ How digital clutter is affecting your productivity and focus ✔️ The best place to start when organizing your digital life ✔️ How to finally get control over your email inbox (yes, even if you have 30,000 unread emails 🙃) ✔️ The "email bankruptcy" trick that can help you reset your inbox ✔️ Why you should stop using folders for email and what to do instead ✔️ The best way to manage passwords securely without losing your mind ✔️ How to create an organized file system that works for YOU

    🔹 Freebie Alert: Shawn is giving away his Household Organization Guide to help you get started. Grab it now—link is in the show notes!

    Here’s where you can find Shawn…

     

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

     

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi Mamas,

    Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress?

    In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who has spent over 17 years helping individuals and businesses simplify their tech. He shares how a lack of digital organization is holding chatus back—and how we can fix it.

    We dive into:

    ✔️ How digital clutter is affecting your productivity and focus
    ✔️ The best place to start when organizing your digital life
    ✔️ How to finally get control over your email inbox (yes, even if you have 30,000 unread emails 🙃)
    ✔️ The "email bankruptcy" trick that can help you reset your inbox
    ✔️ Why you should stop using folders for email and what to do instead
    ✔️ The best way to manage passwords securely without losing your mind
    ✔️ How to create an organized file system that works for YOU

    🔹 Freebie Alert: Shawn is giving away his Household Organization Guide to help you get started. Grab it now—link is in the show notes!

    Here’s where you can find Shawn…

     

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

     

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1349 full     191. Working Mom Mindset: The Hidden Clutter Holding You Back - And How to Clear It 191. Working Mom Mindset: The Hidden Clutter Holding You Back - And How to Clear It https://momwifecareerlife.podbean.com/e/191-mindset-reset-the-hidden-clutter-holding-you-back-and-how-to-clear-it/ https://momwifecareerlife.podbean.com/e/191-mindset-reset-the-hidden-clutter-holding-you-back-and-how-to-clear-it/#comments Mon, 03 Mar 2025 01:00:00 -0500 momwifecareerlife.podbean.com/7ac5ea3c-14d8-3a92-9250-eecc05d7f38e Hi Mamas,

    Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize.

    ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that stands between you and the life  you want to be living.

    Today, we’re breaking down: ✔️ Why clutter (physical & digital) is keeping you stuck ✔️ The real cost of digital clutter (hint: your time & sanity) ✔️ Why clearing space is the first step to creating time freedom

     

    💖 My challenge for you this week mamas is:

     I want you to spend just 10 minutes tackling one small area of your digital life.

    1. Unsubscribe from 10 emails you never read. Seriously, stop letting marketing emails clutter your inbox. You're not going to miss them. I promise y
    2. Second, clear out your download folders. That mess has been lurking there for far too long. Delete what you don't need and try to organize the rest.
    3. Tidy up your phone. Delete any unused apps. Clear any screenshots that you don't need anymore. Clear up that storage.

     

    DM me on Instagram @mom.wife.career.life and tell me which digital decluttering task are you tackling first? ! Let’s do this together, one small step at a time.

    🚧Grab my Boundaries Made Simple guide here!!🚧

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize.

    ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that stands between you and the life  you want to be living.

    Today, we’re breaking down:
    ✔️ Why clutter (physical & digital) is keeping you stuck
    ✔️ The real cost of digital clutter (hint: your time & sanity)
    ✔️ Why clearing space is the first step to creating time freedom

     

    💖 My challenge for you this week mamas is:

     I want you to spend just 10 minutes tackling one small area of your digital life.

    1. Unsubscribe from 10 emails you never read. Seriously, stop letting marketing emails clutter your inbox. You're not going to miss them. I promise y
    2. Second, clear out your download folders. That mess has been lurking there for far too long. Delete what you don't need and try to organize the rest.
    3. Tidy up your phone. Delete any unused apps. Clear any screenshots that you don't need anymore. Clear up that storage.

     

    DM me on Instagram @mom.wife.career.life and tell me which digital decluttering task are you tackling first? ! Let’s do this together, one small step at a time.

    🚧Grab my Boundaries Made Simple guide here!!🚧

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 316 full     190. The Secret To Pursuing Your Passion While Working Your Day Job 190. The Secret To Pursuing Your Passion While Working Your Day Job https://momwifecareerlife.podbean.com/e/190-the-secret-to-pursuing-your-passion-while-working-your-day-job/ https://momwifecareerlife.podbean.com/e/190-the-secret-to-pursuing-your-passion-while-working-your-day-job/#comments Tue, 25 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/04915b09-095d-38bd-9489-7f02533db502 Hi Mamas,

    🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.

    You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is for you. I’m sharing 10 realistic, doable ways to start building your passion into your life right now—without sacrificing your paycheck, your sanity, or the things that matter most. Plus, I’ll let you in on the #1 secret to making it all work: boundaries. Ready to make time for you? Let’s dive in!

    ✨ Episode Highlights & What You’ll Learn:

    ✅ The real reason you don’t have time for your passion (and how to fix it) ✅ Why waiting for the “perfect time” is keeping you stuck ✅ Simple time-blocking strategies that actually work for busy moms ✅ How to replace mindless scrolling with meaningful progress ✅ Micro-tasking: The secret weapon for making progress in small pockets of time

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi Mamas,

    🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles.

    You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is for you. I’m sharing 10 realistic, doable ways to start building your passion into your life right now—without sacrificing your paycheck, your sanity, or the things that matter most. Plus, I’ll let you in on the #1 secret to making it all work: boundaries. Ready to make time for you? Let’s dive in!

    ✨ Episode Highlights & What You’ll Learn:

    ✅ The real reason you don’t have time for your passion (and how to fix it)
    ✅ Why waiting for the “perfect time” is keeping you stuck
    ✅ Simple time-blocking strategies that actually work for busy moms
    ✅ How to replace mindless scrolling with meaningful progress
    ✅ Micro-tasking: The secret weapon for making progress in small pockets of time

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 679 full     189. Working Mom Mindset: Whatever You Are Not Changing You Are Choosing 189. Working Mom Mindset: Whatever You Are Not Changing You Are Choosing https://momwifecareerlife.podbean.com/e/189-mindset-reset-whatever-you-are-not-changing-you-are-choosing/ https://momwifecareerlife.podbean.com/e/189-mindset-reset-whatever-you-are-not-changing-you-are-choosing/#comments Mon, 24 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/a76e6398-5474-36e6-8f22-9b359cc824e9 Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    ✨ Today’s Quote: "Whatever you are not changing, you are choosing."  That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is for you.

    We’re diving into: ✔️ Why we stay stuck in situations we don’t love ✔️ How to shift from choosing comfort to choosing growth ✔️ One small step you can take TODAY to start moving toward real change

    💭 If nothing changed for the next five years, would you be okay with that? If the answer is no, then mama—it’s time to get uncomfortable and start choosing growth over fear.

    💖 My challenge for you this week mamas is:

    Identify ONE thing you’re done choosing and take ONE small step toward changing it. Then DM me on Instagram @mom.wife.career.life and tell me what step you took… I want to celebrate with you! 🎉

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    ✨ Today’s Quote: "Whatever you are not changing, you are choosing."  That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is for you.

    We’re diving into:
    ✔️ Why we stay stuck in situations we don’t love
    ✔️ How to shift from choosing comfort to choosing growth
    ✔️ One small step you can take TODAY to start moving toward real change

    💭 If nothing changed for the next five years, would you be okay with that? If the answer is no, then mama—it’s time to get uncomfortable and start choosing growth over fear.

    💖 My challenge for you this week mamas is:

    Identify ONE thing you’re done choosing and take ONE small step toward changing it. Then DM me on Instagram @mom.wife.career.life and tell me what step you took… I want to celebrate with you! 🎉

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what small step you took so you can help inspire other mamas just like you!

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 374 full     188. How To Show Your Kids Love As A Working Mom - Throwback! 188. How To Show Your Kids Love As A Working Mom - Throwback! https://momwifecareerlife.podbean.com/e/188-how-to-show-your-kids-you-love-them-throwback/ https://momwifecareerlife.podbean.com/e/188-how-to-show-your-kids-you-love-them-throwback/#comments Fri, 21 Feb 2025 07:11:13 -0500 momwifecareerlife.podbean.com/3dee6a18-2a25-3133-bd4b-0ec3338a3fdb Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. We’ll dive into practical ways to strengthen your bond with your kids, even when life is busy, and explore how to love them in a way that truly resonates with them. Whether you're navigating the transition from elementary to middle school, high school, or even preparing for an empty nest, this episode is packed with insights to help you be intentional with the time you have

    ✨In this episode you’ll learn:

    ✅ How to recognize what makes your child feel most loved and supported ✅ Small, meaningful ways to connect with your kids in the little moments ✅ Why parenting is as much about letting go as it is about showing up ✅ Practical tips for strengthening your family dynamic, no matter how old your kids are

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. We’ll dive into practical ways to strengthen your bond with your kids, even when life is busy, and explore how to love them in a way that truly resonates with them. Whether you're navigating the transition from elementary to middle school, high school, or even preparing for an empty nest, this episode is packed with insights to help you be intentional with the time you have

    ✨In this episode you’ll learn:

    ✅ How to recognize what makes your child feel most loved and supported
    ✅ Small, meaningful ways to connect with your kids in the little moments
    ✅ Why parenting is as much about letting go as it is about showing up
    ✅ Practical tips for strengthening your family dynamic, no matter how old your kids are

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1015 full     187. Parenting Strong Willed Kids: Chores, Messy Rooms & Letting Go of "The Bad Guy" Role with Kirk Martin - Part 3 187. Parenting Strong Willed Kids: Chores, Messy Rooms & Letting Go of "The Bad Guy" Role with Kirk Martin - Part 3 https://momwifecareerlife.podbean.com/e/187-parenting-strong-willed-kids-chores-messy-rooms-letting-go-of-the-bad-guy-role-with-kirk-martin-part-3/ https://momwifecareerlife.podbean.com/e/187-parenting-strong-willed-kids-chores-messy-rooms-letting-go-of-the-bad-guy-role-with-kirk-martin-part-3/#comments Thu, 20 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/7a707f71-e367-30ea-8610-8a9080e6181f Hi Mamas,

    We’re wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we’re tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you’ve ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. Kirk shares why nagging doesn’t work, how strong-willed kids will always find a loophole, and why their messy rooms don’t predict their future success. We also dive into how to stop feeling like the “bad guy” in parenting and shift your mindset so you can guide your kids instead of battling them. The truth is, strong-willed kids are built to lead and create… they just want to do it on their terms. So take a deep breath… your child is going to be just fine.

    If you missed part 1 and 2, make sure to check out those first!:🎧

    Here’s where you can find Kirk…

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    We’re wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we’re tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you’ve ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. Kirk shares why nagging doesn’t work, how strong-willed kids will always find a loophole, and why their messy rooms don’t predict their future success. We also dive into how to stop feeling like the “bad guy” in parenting and shift your mindset so you can guide your kids instead of battling them. The truth is, strong-willed kids are built to lead and create… they just want to do it on their terms. So take a deep breath… your child is going to be just fine.

    If you missed part 1 and 2, make sure to check out those first!:🎧

    Here’s where you can find Kirk…

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1555 full     186. Parenting Strong Willed Kids: Getting Through To Them Without The Power Struggle With Kirk Martin - Part 2 186. Parenting Strong Willed Kids: Getting Through To Them Without The Power Struggle With Kirk Martin - Part 2 https://momwifecareerlife.podbean.com/e/186-parenting-strong-willed-kids-getting-through-to-them-without-the-power-struggle-with-kirk-martin-part-2/ https://momwifecareerlife.podbean.com/e/186-parenting-strong-willed-kids-getting-through-to-them-without-the-power-struggle-with-kirk-martin-part-2/#comments Wed, 19 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/6946f3fa-d5f6-320f-bcca-46687ca9054f Hi Mamas,

    In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and how to stop spiraling over your child’s future.

    If you missed part 1, make sure to check that one out first!:🎧 and come back for Part 3, where we tackle chores, messy rooms, and how to stop feeling like the "bad guy."

    Here’s where you can find Kirk…

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and how to stop spiraling over your child’s future.

    If you missed part 1, make sure to check that one out first!:🎧 and come back for Part 3, where we tackle chores, messy rooms, and how to stop feeling like the "bad guy."

    Here’s where you can find Kirk…

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1268 full     185. Parenting Strong-Willed Kids: Understanding & Navigating Their Unique Needs with Kirk Martin - Part 1 185. Parenting Strong-Willed Kids: Understanding & Navigating Their Unique Needs with Kirk Martin - Part 1 https://momwifecareerlife.podbean.com/e/185-parenting-strong-willed-kids-understanding-navigating-their-unique-needs-with-kirk-martin-part-1/ https://momwifecareerlife.podbean.com/e/185-parenting-strong-willed-kids-understanding-navigating-their-unique-needs-with-kirk-martin-part-1/#comments Tue, 18 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/1024a028-c111-34fe-95ce-ea701fc663ce Hi Mamas,

    This month, we’re talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids!

    With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He’s helped over 1,000,000 parents transform their parenting approach and we have a 3-part series to help you learn how to better navigate parenting strong willed kids!

    Highlights from This Episode (Part 1 of 3)

    ✅ Why traditional discipline doesn’t work for strong-willed kids

    ✅ How your own emotions play a huge role in managing your child’s behavior

    ✅ Strong-willed kids value independence over consequences—so how do we guide them effectively?

    ✅ The #1 game-changing strategy to stop power struggles before they start

    ✅ Why modeling behavior is more effective than nagging or lecturing

    Here’s where you can find Kirk…

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    This month, we’re talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids!

    With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He’s helped over 1,000,000 parents transform their parenting approach and we have a 3-part series to help you learn how to better navigate parenting strong willed kids!

    Highlights from This Episode (Part 1 of 3)

    ✅ Why traditional discipline doesn’t work for strong-willed kids

    ✅ How your own emotions play a huge role in managing your child’s behavior

    ✅ Strong-willed kids value independence over consequences—so how do we guide them effectively?

    ✅ The #1 game-changing strategy to stop power struggles before they start

    ✅ Why modeling behavior is more effective than nagging or lecturing

    Here’s where you can find Kirk…

    Need help setting those boundaries: Grab my Boundaries Made Simple guide here!!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1787 full     184. Mindset Reset: How to Be the Calm in the Chaos: Parenting Without Power Struggles 184. Mindset Reset: How to Be the Calm in the Chaos: Parenting Without Power Struggles https://momwifecareerlife.podbean.com/e/184-mindset-reset-how-to-be-the-calm-in-the-chaos-parenting-without-power-struggles/ https://momwifecareerlife.podbean.com/e/184-mindset-reset-how-to-be-the-calm-in-the-chaos-parenting-without-power-struggles/#comments Mon, 17 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/51f0acb2-0752-3590-8bfe-c6facd681aa6  

    Hi Mamas,

    🚧Grab my FREE Boundaries Made Simple guide here!! 🚧

    Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience.

    We’re breaking down one of my favorite quotes from L.R. Knost: ✨ “When our little people get overwhelmed by big emotions, it is our job to share our calm, not join their chaos.” ✨

    Here’s what you’ll learn: ✔️ The #1 mistake parents make when handling big emotions (and how to fix it) ✔️ How to pause, regulate your own frustration, and set the tone for your child ✔️ Why validating emotions (instead of shutting them down) helps kids calm faster ✔️ How modeling emotional control teaches kids how to self-regulate

    💖 My challenge for you this week mamas is:

    Practice one moment of calm when your child is overwhelmed. Instead of reacting, pause… breathe… and choose to be the calm in their storm. Then, reflect on how it changed the moment. Did they calm down faster? Did you feel more in control? Pay attention to the shift.

    🔹 And get ready, because this week, we’re bringing in Kirk Martin from the Calm Parenting Podcast for a 3-part series on how to: ✨ Handle kids who don’t listen—without power struggles ✨ Get kids to take responsibility—without constant nagging ✨ Set boundaries and actually get cooperation—without yelling

    This is a series you won’t want to miss!

    I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>      

    Hi Mamas,

    🚧Grab my FREE Boundaries Made Simple guide here!! 🚧

    Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilience.

    We’re breaking down one of my favorite quotes from L.R. Knost:
    ✨ “When our little people get overwhelmed by big emotions, it is our job to share our calm, not join their chaos.” ✨

    Here’s what you’ll learn:
    ✔️ The #1 mistake parents make when handling big emotions (and how to fix it)
    ✔️ How to pause, regulate your own frustration, and set the tone for your child
    ✔️ Why validating emotions (instead of shutting them down) helps kids calm faster
    ✔️ How modeling emotional control teaches kids how to self-regulate

    💖 My challenge for you this week mamas is:

    Practice one moment of calm when your child is overwhelmed. Instead of reacting, pause… breathe… and choose to be the calm in their storm. Then, reflect on how it changed the moment. Did they calm down faster? Did you feel more in control? Pay attention to the shift.

    🔹 And get ready, because this week, we’re bringing in Kirk Martin from the Calm Parenting Podcast for a 3-part series on how to:
    ✨ Handle kids who don’t listen—without power struggles
    ✨ Get kids to take responsibility—without constant nagging
    ✨ Set boundaries and actually get cooperation—without yelling

    This is a series you won’t want to miss!

    I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 321 full     183. The Secret To A Happier Marriage - Throwback! 183. The Secret To A Happier Marriage - Throwback! https://momwifecareerlife.podbean.com/e/183-the-secret-to-a-happier-marriage-throwback/ https://momwifecareerlife.podbean.com/e/183-the-secret-to-a-happier-marriage-throwback/#comments Fri, 14 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/6f296f01-79c4-301f-97b0-9b2e1d6e0546 Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages?

    If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves.

    But let’s be honest—nurturing your marriage often falls to the bottom of the priority list because there’s always an excuse: ❌ We’re too busy. ❌ We don’t have a babysitter. ❌ We’re exhausted by the end of the day. ❌ We can’t afford date nights.

    But here’s the truth: You DO have the time. You DON’T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship.

    That’s exactly what today’s episode is about—how to show love in a way that actually resonates with your partner. We’re diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect.

    In This Episode, We’ll Cover:

    ✔️ Why marriage is a key part of work-life balance (even if you don’t realize it) ✔️ How to stop making excuses for not prioritizing your relationship ✔️ The 5 ways people give and receive love—and why they matter ✔️ How to figure out the way you want to receive love AND your partner’s ✔️ Small, free and easy ways to start showing love in a way that actually lands

    Your Homework This Week:

    I want you to take some time to figure out your love language and your partner’s. If you don’t know, make it a fun conversation—maybe even grab Dr. Chapman’s book as a last-minute Valentine’s gift!

    And if you feel like you don’t have the time to nurture your marriage, let’s change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let’s chat!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages?

    If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves.

    But let’s be honest—nurturing your marriage often falls to the bottom of the priority list because there’s always an excuse:
    ❌ We’re too busy.
    ❌ We don’t have a babysitter.
    ❌ We’re exhausted by the end of the day.
    ❌ We can’t afford date nights.

    But here’s the truth: You DO have the time. You DON’T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship.

    That’s exactly what today’s episode is about—how to show love in a way that actually resonates with your partner. We’re diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect.

    In This Episode, We’ll Cover:

    ✔️ Why marriage is a key part of work-life balance (even if you don’t realize it)
    ✔️ How to stop making excuses for not prioritizing your relationship
    ✔️ The 5 ways people give and receive love—and why they matter
    ✔️ How to figure out the way you want to receive love AND your partner’s
    ✔️ Small, free and easy ways to start showing love in a way that actually lands

    Your Homework This Week:

    I want you to take some time to figure out your love language and your partner’s. If you don’t know, make it a fun conversation—maybe even grab Dr. Chapman’s book as a last-minute Valentine’s gift!

    And if you feel like you don’t have the time to nurture your marriage, let’s change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let’s chat!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 652 full     182. Cutting Out The Drama! How To Set Boundaries With Negative People Without The Guilt 182. Cutting Out The Drama! How To Set Boundaries With Negative People Without The Guilt https://momwifecareerlife.podbean.com/e/182-cutting-out-the-drama-how-to-set-boundaries-with-negative-people-without-the-guilt/ https://momwifecareerlife.podbean.com/e/182-cutting-out-the-drama-how-to-set-boundaries-with-negative-people-without-the-guilt/#comments Tue, 11 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/b4fd63c4-a757-371f-b306-084c7a0e9bd4 Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting.

    Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our lives to lift us up, while others teach us what we don’t want and where we need to set boundaries.

    💡 If you’ve been feeling stuck in relationships that feel heavy, that drain your energy, that make you feel small… then this episode is for you.

    What You’ll Learn in This Episode:

    ✔️ The "Thank You, Next" Mentality: What it really means and how to apply it ✔️ The Blessings vs. Lessons Framework: Who deserves a front-row seat in your life ✔️ The 5 Types of Energy-Draining People (and How to Handle Them!) ✔️ How to Set Boundaries Without Guilt ✔️ The Importance of Making Room for People Who Truly Support You ✔️ Simple Scripts to Gracefully Step Back From Draining Relationships

    💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting.

    Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our lives to lift us up, while others teach us what we don’t want and where we need to set boundaries.

    💡 If you’ve been feeling stuck in relationships that feel heavy, that drain your energy, that make you feel small… then this episode is for you.

    What You’ll Learn in This Episode:

    ✔️ The "Thank You, Next" Mentality: What it really means and how to apply it
    ✔️ The Blessings vs. Lessons Framework: Who deserves a front-row seat in your life
    ✔️ The 5 Types of Energy-Draining People (and How to Handle Them!)
    ✔️ How to Set Boundaries Without Guilt
    ✔️ The Importance of Making Room for People Who Truly Support You
    ✔️ Simple Scripts to Gracefully Step Back From Draining Relationships

    💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 689 full     181. Mindset Reset: Blessings or Lessons? How to Identify the People Who Lift You Up vs. Drain Your Energy 181. Mindset Reset: Blessings or Lessons? How to Identify the People Who Lift You Up vs. Drain Your Energy https://momwifecareerlife.podbean.com/e/181-mindset-reset-blessings-or-lessons-how-to-identify-the-people-who-lift-you-up-vs-drain-your-energy/ https://momwifecareerlife.podbean.com/e/181-mindset-reset-blessings-or-lessons-how-to-identify-the-people-who-lift-you-up-vs-drain-your-energy/#comments Mon, 10 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/e034e0b6-bfb8-3dbe-b2fe-fc12c169385b Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.

    In today’s episode, we’re breaking down this quote that I heard while watching a Hallmark Christmas movie... yep, that's right!

    “People come into our lives as a blessing or a lesson, and it’s up to us to figure out which is which.”

    Let’s be real... some people bring nothing but love and joy, while others test our patience, challenge our boundaries, or even push us to grow in ways we never expected. But here’s the key: both types serve a purpose in our lives.

    What You’ll Learn in This Episode:

    ✔️ Blessings: The people who lift us up, support us, and bring joy to our lives ✔️ Lessons: The people who challenge us, test our patience, and help us grow ✔️ How to identify who belongs in each category and how to nurture or release those relationships ✔️ How to set boundaries with ‘lesson’ people (because not everyone deserves unlimited access to your energy!) ✔️ Why some people can be both a blessing and a lesson at different stages of life

    💖 My challenge for you this week mamas is:

    Step 1: Take 10 minutes to list the people in your life right now. Step 2: Separate them into two categories: Blessings and Lessons. Step 3: For your blessings, show them gratitude this week—send a text, make a call, or simply say thank you. For your lessons, reflect on what they’re teaching you. Is it time to set boundaries? Let go?

    I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi Mamas,

    Grab my Boundaries Made Simple guide here!!

    Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.

    In today’s episode, we’re breaking down this quote that I heard while watching a Hallmark Christmas movie... yep, that's right!

    “People come into our lives as a blessing or a lesson, and it’s up to us to figure out which is which.”

    Let’s be real... some people bring nothing but love and joy, while others test our patience, challenge our boundaries, or even push us to grow in ways we never expected. But here’s the key: both types serve a purpose in our lives.

    What You’ll Learn in This Episode:

    ✔️ Blessings: The people who lift us up, support us, and bring joy to our lives
    ✔️ Lessons: The people who challenge us, test our patience, and help us grow
    ✔️ How to identify who belongs in each category and how to nurture or release those relationships
    ✔️ How to set boundaries with ‘lesson’ people (because not everyone deserves unlimited access to your energy!)
    ✔️ Why some people can be both a blessing and a lesson at different stages of life

    💖 My challenge for you this week mamas is:

    Step 1: Take 10 minutes to list the people in your life right now.
    Step 2: Separate them into two categories: Blessings and Lessons.
    Step 3: For your blessings, show them gratitude this week—send a text, make a call, or simply say thank you. For your lessons, reflect on what they’re teaching you. Is it time to set boundaries? Let go?

    I'd love to here what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 328 full     180. Stronger Together: Simple Strategies to Improve Your Marriage & Help Balance Your Life 180. Stronger Together: Simple Strategies to Improve Your Marriage & Help Balance Your Life https://momwifecareerlife.podbean.com/e/180-stronger-together-simple-strategies-to-improve-your-marriage-help-balance-your-life/ https://momwifecareerlife.podbean.com/e/180-stronger-together-simple-strategies-to-improve-your-marriage-help-balance-your-life/#comments Tue, 04 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/88b75032-4239-3c1d-8f6f-e526f1049bde Hi Mamas,

    It’s a brand new month, and if you’re anything like me, you’re probably feeling motivated to refocus on your goals and create more of that work-life balance you’ve been craving. But here’s the thing… balance isn’t just about managing your time… it’s also about who you surround yourself with and the energy they bring into your life. And one of the most important relationships that impacts your balance? Your relationship with your spouse or partner.

    Let’s be real… when you’re juggling work, kids, meal planning, laundry, and your own sanity, your relationship can sometimes take a backseat. You love your spouse, of course, but if you’ve ever felt like you’re more roommates than romantic partners or like you’re just really good at co-parenting but haven’t had a meaningful conversation in weeks, this episode is for you.

    Today, I’m sharing 10 powerful, practical tips to help you strengthen your relationship, reconnect with your spouse, and get on the same page about life, parenting, and the future. No, you don’t need a fancy date night or a romantic getaway (although, let’s be honest, that would be amazing). Instead, I’ll show you simple, everyday ways to create connection, improve communication, and bring back the friendship that makes your marriage thrive.

    What You'll Learn in This Episode:

    ✅ How to prioritize time together (even when your schedules are packed) ✅ The secret to better communication without constant arguments ✅ How to speak your partner’s love language so they actually feel appreciated ✅ The biggest mistake couples make with money, parenting, and household roles—and how to fix it ✅ Why maintaining your own identity and interests makes your marriage stronger ✅ How to laugh through the chaos and turn everyday stress into connection

    💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,


    It’s a brand new month, and if you’re anything like me, you’re probably feeling motivated to refocus on your goals and create more of that work-life balance you’ve been craving. But here’s the thing… balance isn’t just about managing your time… it’s also about who you surround yourself with and the energy they bring into your life. And one of the most important relationships that impacts your balance? Your relationship with your spouse or partner.

    Let’s be real… when you’re juggling work, kids, meal planning, laundry, and your own sanity, your relationship can sometimes take a backseat. You love your spouse, of course, but if you’ve ever felt like you’re more roommates than romantic partners or like you’re just really good at co-parenting but haven’t had a meaningful conversation in weeks, this episode is for you.

    Today, I’m sharing 10 powerful, practical tips to help you strengthen your relationship, reconnect with your spouse, and get on the same page about life, parenting, and the future. No, you don’t need a fancy date night or a romantic getaway (although, let’s be honest, that would be amazing). Instead, I’ll show you simple, everyday ways to create connection, improve communication, and bring back the friendship that makes your marriage thrive.

    What You'll Learn in This Episode:

    ✅ How to prioritize time together (even when your schedules are packed)
    ✅ The secret to better communication without constant arguments
    ✅ How to speak your partner’s love language so they actually feel appreciated
    ✅ The biggest mistake couples make with money, parenting, and household roles—and how to fix it
    ✅ Why maintaining your own identity and interests makes your marriage stronger
    ✅ How to laugh through the chaos and turn everyday stress into connection

    💡 Plus! I’m giving you a free resource to help you create more time for yourself in the midst of all the chaos… because the best way to show up for your relationship is to make sure you’re not running on empty! Grab my free Mornings Made Simple: From Chaos to Calm for Busy Moms guide! and start your day feeling calmer, more focused, and more in control.

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1208 full     179. Mindset Reset: The Secret To A Strong Marriage: Growth & Change 179. Mindset Reset: The Secret To A Strong Marriage: Growth & Change https://momwifecareerlife.podbean.com/e/179-mindset-reset-the-secret-to-a-strong-marriage-growth-change/ https://momwifecareerlife.podbean.com/e/179-mindset-reset-the-secret-to-a-strong-marriage-growth-change/#comments Mon, 03 Feb 2025 01:00:00 -0500 momwifecareerlife.podbean.com/d3a1abb2-c7e0-30fd-9145-5d0318c2f0c2 Hi Mamas,

    Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck

    Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relationship that embraces change, personal growth, and evolving love languages.

    If you’ve ever felt like your relationship doesn’t look the way it did when you first fell in love… that’s not a bad thing! It just means you’re both growing. The question is: Are you growing together?

    Tune in as I break down: ✅ Why a healthy marriage makes room for individual and shared growth ✅ How to recognize the ways your partner expresses love now (even if it looks different than before!) ✅ A simple mindset shift that can strengthen your connection

    💖 My challenge for you this week mamas is:

    1. Take a moment to reflect on how both you and your partner have grown over the years. What’s changed? What’s stayed the same?
    2. Notice the way your partner expresses love today.
    3. Show Your Appreciation to them!

    Because at the end of the day, love isn’t about staying the same—it’s about growing together.

     

    I'd love to here how what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi Mamas,

    Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck

    Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relationship that embraces change, personal growth, and evolving love languages.

    If you’ve ever felt like your relationship doesn’t look the way it did when you first fell in love… that’s not a bad thing! It just means you’re both growing. The question is: Are you growing together?

    Tune in as I break down:
    ✅ Why a healthy marriage makes room for individual and shared growth
    ✅ How to recognize the ways your partner expresses love now (even if it looks different than before!)
    ✅ A simple mindset shift that can strengthen your connection

    💖 My challenge for you this week mamas is:

    1. Take a moment to reflect on how both you and your partner have grown over the years. What’s changed? What’s stayed the same?
    2. Notice the way your partner expresses love today.
    3. Show Your Appreciation to them!

    Because at the end of the day, love isn’t about staying the same—it’s about growing together.

     

    I'd love to here how what you learn from this challenge! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

     

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 346 full     178. How To Use A Paper Planner To Achieve Your Goals As A Busy Working Mom 178. How To Use A Paper Planner To Achieve Your Goals As A Busy Working Mom https://momwifecareerlife.podbean.com/e/178-how-to-use-a-paper-planner-to-achieve-your-goals-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/178-how-to-use-a-paper-planner-to-achieve-your-goals-as-a-busy-working-mom/#comments Tue, 28 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/27c56f5e-f684-3ec8-940d-e5162a46dc87 Hi Mamas,

    In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on those goals your set for yourself this year, then this episode is for you. Discover why putting pen to paper is a game-changer for time management, organization, and achieving your goals.

    By the end of this episode, you’ll know how to pick the right planner, set it up for success, and use it as a tool to reclaim your time and sanity!

    Here are the planners I mention in today’s episode:

    Clever Fox Weekly Planner

    Clever Fox Pro Hourly Planner

    My freebies for you this week are my GOAL MANIFESTING PLANNING FREEBIE!   Use it to break down your goals into actionable steps and put those steps and milestone check in dates right in your paper planner!

    AND my:  Mornings Made Simple: From Chaos to Calm for Busy Moms guide! Design a morning filled with self-care and the things that light you up so you can start your day with a joyful mindset!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi Mamas,


    In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on those goals your set for yourself this year, then this episode is for you. Discover why putting pen to paper is a game-changer for time management, organization, and achieving your goals.

    By the end of this episode, you’ll know how to pick the right planner, set it up for success, and use it as a tool to reclaim your time and sanity!

    Here are the planners I mention in today’s episode:

    Clever Fox Weekly Planner

    Clever Fox Pro Hourly Planner

    My freebies for you this week are my GOAL MANIFESTING PLANNING FREEBIE!   Use it to break down your goals into actionable steps and put those steps and milestone check in dates right in your paper planner!

    AND my:  Mornings Made Simple: From Chaos to Calm for Busy Moms guide! Design a morning filled with self-care and the things that light you up so you can start your day with a joyful mindset!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 976 full     177. Mindset Reset: Making Resolutions Stick - How Working Moms Can Achieve Their Dreams 177. Mindset Reset: Making Resolutions Stick - How Working Moms Can Achieve Their Dreams https://momwifecareerlife.podbean.com/e/177-mindset-reset-making-resolutions-stick-how-working-moms-can-achieve-their-dreams/ https://momwifecareerlife.podbean.com/e/177-mindset-reset-making-resolutions-stick-how-working-moms-can-achieve-their-dreams/#comments Mon, 27 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/44ee0a9a-4f9c-3324-a928-881b0467c731 Hi Mamas,

    Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote:

    “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” by Greg Reid.

    And I’ll be sharing why most goals fail and the simple, actionable steps you can take to turn your dreams into reality. From planning with intention to breaking down your goals into manageable steps, you’ll leave this episode feeling empowered to take action and stay the course. Plus, I share my personal goal-setting journey, including how I’m tackling my own health and fitness goals this year.

    Free Resource: To make this easier, grab my . GOAL MANIFESTING PLANNING FREEBIE HERE!  —a simple template with prompts to help you map out your dreams and make them happen

    💖 My challenge for you this week mamas is:

    1. Write down one dream you’ve been holding onto.
    2. Add a specific date for when you want to achieve it.
    3. Break your dream into three actionable steps you can take this week.
    4. Bonus: Find a paper planner (or start using one you already have) to organize your steps.

     

    I'd love to see what paper planner you are using to put your dreams into action! Head on over to our Facebook community Work-Life Balance For Working Moms and post a pick… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,

    Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote:

    “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” by Greg Reid.

    And I’ll be sharing why most goals fail and the simple, actionable steps you can take to turn your dreams into reality. From planning with intention to breaking down your goals into manageable steps, you’ll leave this episode feeling empowered to take action and stay the course. Plus, I share my personal goal-setting journey, including how I’m tackling my own health and fitness goals this year.

    Free Resource:
    To make this easier, grab my . GOAL MANIFESTING PLANNING FREEBIE HERE!  —a simple template with prompts to help you map out your dreams and make them happen

    💖 My challenge for you this week mamas is:

    1. Write down one dream you’ve been holding onto.
    2. Add a specific date for when you want to achieve it.
    3. Break your dream into three actionable steps you can take this week.
    4. Bonus: Find a paper planner (or start using one you already have) to organize your steps.

     

    I'd love to see what paper planner you are using to put your dreams into action! Head on over to our Facebook community Work-Life Balance For Working Moms and post a pick… and maybe it will help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 491 full     176. How To Build A Side Hustle & Fund Your Dreams with Allison Reynolds - Part 2 176. How To Build A Side Hustle & Fund Your Dreams with Allison Reynolds - Part 2 https://momwifecareerlife.podbean.com/e/176-how-to-build-a-side-hustle-fund-your-dreams-with-allison-reynolds-part-2/ https://momwifecareerlife.podbean.com/e/176-how-to-build-a-side-hustle-fund-your-dreams-with-allison-reynolds-part-2/#comments Wed, 22 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/c397eb08-e25a-3faa-80d9-3021f89a32e2 Hi Mamas,

    Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams!

    Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her inspiring journey of resilience, the power of having a strong “why,” and practical tips for starting a side hustle that fits into your busy life. Whether you’re looking for extra income or dreaming of making a full-time leap into entrepreneurship, this conversation will leave you feeling motivated and equipped to take the next step.

    Connect with Allison: https://www.instagram.com/allison.makewellness/

    Grab her freebie: https://boards.com/a/ywYTK.dPXAdS

    And get hours back in your week to start working on your side hustle with my 📱 Tech Time-Out for Moms Guide!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for some other Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,

    Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams!

    Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her inspiring journey of resilience, the power of having a strong “why,” and practical tips for starting a side hustle that fits into your busy life. Whether you’re looking for extra income or dreaming of making a full-time leap into entrepreneurship, this conversation will leave you feeling motivated and equipped to take the next step.

    Connect with Allison: https://www.instagram.com/allison.makewellness/

    Grab her freebie: https://boards.com/a/ywYTK.dPXAdS

    And get hours back in your week to start working on your side hustle with my 📱 Tech Time-Out for Moms Guide!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for some other Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1460 full     175. How to Start a Side Hustle and Fund Your Dreams with Allison Reynolds - Part 1 175. How to Start a Side Hustle and Fund Your Dreams with Allison Reynolds - Part 1 https://momwifecareerlife.podbean.com/e/175-from-overwhelmed-mom-to-side-hustle-queen-how-to-start-flexible-income-streams-and-fund-your-dreams-with-allison-reynolds-part-1/ https://momwifecareerlife.podbean.com/e/175-from-overwhelmed-mom-to-side-hustle-queen-how-to-start-flexible-income-streams-and-fund-your-dreams-with-allison-reynolds-part-1/#comments Tue, 21 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/12290731-0d76-3a4c-803e-51e5d357aa66 Hi Mamas,

    Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams!

    Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical tips on how to start earning without overwhelming your already-packed schedule.

    Whether you're looking to dive into digital marketing, MLM opportunities, or build a business from scratch, Allison has actionable advice to help you take the first step. Plus, we talk about overcoming mom guilt, setting realistic goals, and managing your time like the boss mom you are.

    Grab a notebook—you won’t want to miss this!

    What You’ll Learn in This Episode:

    • The best side hustles for working moms (and why they work).
    • How to get started with flexible income streams—even if you're short on time.
    • Tips for balancing a side hustle with your family and full-time job.
    • The mindset shifts you need to confidently pursue your dreams.
    • Real-life success stories to inspire you to take action today.

    Resources and Links Mentioned:

    My freebie for you this week… Mornings Made Simple: From Chaos to Calm for Busy Moms guide!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams!

    Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical tips on how to start earning without overwhelming your already-packed schedule.

    Whether you're looking to dive into digital marketing, MLM opportunities, or build a business from scratch, Allison has actionable advice to help you take the first step. Plus, we talk about overcoming mom guilt, setting realistic goals, and managing your time like the boss mom you are.

    Grab a notebook—you won’t want to miss this!

    What You’ll Learn in This Episode:

    • The best side hustles for working moms (and why they work).
    • How to get started with flexible income streams—even if you're short on time.
    • Tips for balancing a side hustle with your family and full-time job.
    • The mindset shifts you need to confidently pursue your dreams.
    • Real-life success stories to inspire you to take action today.

    Resources and Links Mentioned:

    My freebie for you this week… Mornings Made Simple: From Chaos to Calm for Busy Moms guide!

    Want to connect with other amazing moms?

     Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1458 full     174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your Life 174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your Life https://momwifecareerlife.podbean.com/e/174-monday-mindset-unlock-your-potential-how-visualizing-your-future-self-can-transform-your-life/ https://momwifecareerlife.podbean.com/e/174-monday-mindset-unlock-your-potential-how-visualizing-your-future-self-can-transform-your-life/#comments Mon, 20 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/a5595bd9-f876-341c-b088-d92a72c861ab Hi Mamas,

    In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day.

    We’ll talk about what it means to envision the version of you who has achieved her dreams and how to start making small, intentional changes to align your actions with your aspirations. I’ll also challenge you to spend 10 minutes this week visualizing your future self and taking one step toward her.

    💖 My challenge for you this week mamas is:

    Take 10 minutes to sit down with a journal, a piece of paper, or even the notes app on your phone. Write out a description of your future self. What does she look like? How does she feel? What does her day look like? What are her priorities? Once you’ve written it down, choose one small action you can take this week to bring yourself closer to her. Just one. 

    I'd love to hear to celebrate the task you get done this week! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.

    🎉Grab my GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi Mamas,

    In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day.

    We’ll talk about what it means to envision the version of you who has achieved her dreams and how to start making small, intentional changes to align your actions with your aspirations. I’ll also challenge you to spend 10 minutes this week visualizing your future self and taking one step toward her.

    💖 My challenge for you this week mamas is:

    Take 10 minutes to sit down with a journal, a piece of paper, or even the notes app on your phone. Write out a description of your future self. What does she look like? How does she feel? What does her day look like? What are her priorities? Once you’ve written it down, choose one small action you can take this week to bring yourself closer to her. Just one. 

    I'd love to hear to celebrate the task you get done this week! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.

    🎉Grab my GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 337 full     173. 10 Things Working Moms Should Start Saying No To 173. 10 Things Working Moms Should Start Saying No To https://momwifecareerlife.podbean.com/e/173-10-things-working-moms-should-start-saying-no-to/ https://momwifecareerlife.podbean.com/e/173-10-things-working-moms-should-start-saying-no-to/#comments Tue, 14 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/0479002e-a5c9-35df-9f2a-bbe9712917a1 Hi Mamas,

    This January, I’m on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let’s be real: one of the biggest game-changers is learning to say NO.

    In this episode, I break down the top 10 things working moms often say yes to (but shouldn’t!) and offer actionable tips to set boundaries and reclaim your time. From overcommitting at work to saying yes to every social event, we’re tackling it all. It’s time to stop putting yourself last and start prioritizing your peace, sanity, and goals.

    ✨ Freebie Alert: To help you stay on track with your 2025 goals, grab my Goal Manifesting Planner! It’s designed to help you get clear on your goals, overcome obstacles, and create a plan to make your dreams a reality. 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi Mamas,

    This January, I’m on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let’s be real: one of the biggest game-changers is learning to say NO.

    In this episode, I break down the top 10 things working moms often say yes to (but shouldn’t!) and offer actionable tips to set boundaries and reclaim your time. From overcommitting at work to saying yes to every social event, we’re tackling it all. It’s time to stop putting yourself last and start prioritizing your peace, sanity, and goals.

    ✨ Freebie Alert: To help you stay on track with your 2025 goals, grab my Goal Manifesting Planner! It’s designed to help you get clear on your goals, overcome obstacles, and create a plan to make your dreams a reality. 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 693 full     172. Mindset Reset: Stop Burying Your Dreams: Overcoming Self-Doubt and Growing Your Passion 172. Mindset Reset: Stop Burying Your Dreams: Overcoming Self-Doubt and Growing Your Passion https://momwifecareerlife.podbean.com/e/172-mindset-reset-stop-burying-your-dreams-overcoming-self-doubt-and-growing-your-passion/ https://momwifecareerlife.podbean.com/e/172-mindset-reset-stop-burying-your-dreams-overcoming-self-doubt-and-growing-your-passion/#comments Mon, 13 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/0da593d1-c135-3e3f-a072-e6883114a337 Hi Mamas,

    I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels:

    “They tried to bury us, but they didn’t know we were seeds.” 🌱

    It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand refusing to let anything or anyone (including ourselves) hold us back. Today, I’m getting real about how we sometimes bury our own passions. Yes, it’s easy to blame external forces, but what about when we’re the ones holding ourselves back, telling ourselves our dreams are impractical, impossible, or just not the right time?

    I’ll share how this quote resonated with me on a deeply personal level, especially as a working mom balancing the demands of family, career, and my passion for helping other moms like you. I’ll also unpack the importance of letting those buried dreams see the light and why it’s never too late to nurture that “seed” inside you.

    💖 My challenge for this week mamas is:

    Take five minutes today to reflect on your passion—what’s the one thing that lights you up inside when you think about it? Write it down. Then, take one small action toward that passion. It could be as simple as researching a course, starting a journal, or just sharing your dream with someone you trust.

    When you’re ready, head over to our Facebook group, Work-Life Balance For Working Moms, and share your passion and your first step with us. I can’t wait to cheer you on!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi Mamas,

    I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels:

    “They tried to bury us, but they didn’t know we were seeds.” 🌱

    It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand refusing to let anything or anyone (including ourselves) hold us back. Today, I’m getting real about how we sometimes bury our own passions. Yes, it’s easy to blame external forces, but what about when we’re the ones holding ourselves back, telling ourselves our dreams are impractical, impossible, or just not the right time?

    I’ll share how this quote resonated with me on a deeply personal level, especially as a working mom balancing the demands of family, career, and my passion for helping other moms like you. I’ll also unpack the importance of letting those buried dreams see the light and why it’s never too late to nurture that “seed” inside you.

    💖 My challenge for this week mamas is:

    Take five minutes today to reflect on your passion—what’s the one thing that lights you up inside when you think about it? Write it down. Then, take one small action toward that passion. It could be as simple as researching a course, starting a journal, or just sharing your dream with someone you trust.

    When you’re ready, head over to our Facebook group, Work-Life Balance For Working Moms, and share your passion and your first step with us. I can’t wait to cheer you on!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 361 full     171. The Biggest Time Wasters Stealing Your Sanity (and How to Overcome Them!) 171. The Biggest Time Wasters Stealing Your Sanity (and How to Overcome Them!) https://momwifecareerlife.podbean.com/e/8-time-wasters-stealing-your-sanity-and-how-to-overcome-them/ https://momwifecareerlife.podbean.com/e/8-time-wasters-stealing-your-sanity-and-how-to-overcome-them/#comments Tue, 07 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/163ab3a2-5b99-3507-8194-151907cf5c88 Hi Mamas,

    In today’s episode, we’re diving into those sneaky little time wasters that steal our productivity, joy, and peace as busy moms. You know the ones I’m talking about—procrastination, overcommitting, poor planning, and let’s not forget perfectionism (ugh, guilty as charged!).

    We’re unpacking the biggest culprits that leave us feeling stretched too thin and, more importantly, how to kick them to the curb. Whether you’re rocking it in your corporate role or navigating the ups and downs of entrepreneurship, these tips are going to help you reclaim your time and focus on what truly matters.

    I’m also spilling the tea on my favorite tools—like my current planner obsession—and sharing how I finally stopped saying “yes” to everything and started prioritizing what actually aligns with my values. So grab a cup of coffee (or reheat the one you forgot in the microwave—we’ve all been there) and let’s get into it. It’s time to take back your time and sanity

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi Mamas,

    In today’s episode, we’re diving into those sneaky little time wasters that steal our productivity, joy, and peace as busy moms. You know the ones I’m talking about—procrastination, overcommitting, poor planning, and let’s not forget perfectionism (ugh, guilty as charged!).

    We’re unpacking the biggest culprits that leave us feeling stretched too thin and, more importantly, how to kick them to the curb. Whether you’re rocking it in your corporate role or navigating the ups and downs of entrepreneurship, these tips are going to help you reclaim your time and focus on what truly matters.

    I’m also spilling the tea on my favorite tools—like my current planner obsession—and sharing how I finally stopped saying “yes” to everything and started prioritizing what actually aligns with my values. So grab a cup of coffee (or reheat the one you forgot in the microwave—we’ve all been there) and let’s get into it. It’s time to take back your time and sanity

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 689 full     170. Mindset Reset: Procrastination: Why It Makes Life Harder & How To Break The Cycle 170. Mindset Reset: Procrastination: Why It Makes Life Harder & How To Break The Cycle https://momwifecareerlife.podbean.com/e/170-mindset-reset-procrastination-why-it-makes-life-harder-how-to-break-the-cycle/ https://momwifecareerlife.podbean.com/e/170-mindset-reset-procrastination-why-it-makes-life-harder-how-to-break-the-cycle/#comments Mon, 06 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/d0ac275d-acf0-34bf-b6ed-1af27f3821f8 Hi Mamas,

    This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, and practical tips to overcome it.

    💖 My challenge for this week mamas is:

     Pick one thing you’ve been procrastinating on—just one—and get it done. Start small if you need to. Once you’ve finished, take a moment to celebrate. Notice how much lighter you feel without that task hanging over your head. And then, let that momentum carry you into tackling the next thing.

    I'd love to hear to celebrate the task you get done this week! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi Mamas,

    This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, and practical tips to overcome it.

    💖 My challenge for this week mamas is:

     Pick one thing you’ve been procrastinating on—just one—and get it done. Start small if you need to. Once you’ve finished, take a moment to celebrate. Notice how much lighter you feel without that task hanging over your head. And then, let that momentum carry you into tackling the next thing.

    I'd love to hear to celebrate the task you get done this week! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 356 full     169. 6 Steps to Choosing Your Word of the Year- A Guide to Intentional Living in 2025 - Throwback! 169. 6 Steps to Choosing Your Word of the Year- A Guide to Intentional Living in 2025 - Throwback! https://momwifecareerlife.podbean.com/e/169-6-steps-to-choosing-your-word-of-the-year-a-guide-to-intentional-living-in-2025/ https://momwifecareerlife.podbean.com/e/169-6-steps-to-choosing-your-word-of-the-year-a-guide-to-intentional-living-in-2025/#comments Fri, 03 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/34c4bd52-2241-3b03-b04d-dc61a3ee4234 Hi Mamas,

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year!

    Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step process to help you choose the perfect word to guide your year. From reflecting on past challenges to visualizing your dreams, I’ll walk you through a reflective and creative journey that helps you prioritize what truly matters.

    Plus, I reveal the bonus tool I used this year to craft my word of the year—and how you can do it too! If you’re ready to embrace a year of purpose and progress (not perfection), grab your notebook, hit play, and let’s get started.

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year!

    Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step process to help you choose the perfect word to guide your year. From reflecting on past challenges to visualizing your dreams, I’ll walk you through a reflective and creative journey that helps you prioritize what truly matters.

    Plus, I reveal the bonus tool I used this year to craft my word of the year—and how you can do it too! If you’re ready to embrace a year of purpose and progress (not perfection), grab your notebook, hit play, and let’s get started.

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 500 full     168. How To Push Through Those Self-Limiting Beliefs - Throwback! 168. How To Push Through Those Self-Limiting Beliefs - Throwback! https://momwifecareerlife.podbean.com/e/169-how-to-push-through-those-self-limiting-beliefs-throwback/ https://momwifecareerlife.podbean.com/e/169-how-to-push-through-those-self-limiting-beliefs-throwback/#comments Thu, 02 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/710b5c24-eb30-3be8-8cc1-0aa5691908d3 Hi Mamas,

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025!

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025!

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what self-limiting believe you are leaving in 2024!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 724 full     167. 10 Ways To Crush Your New Year's Resolutions! - Throwback 167. 10 Ways To Crush Your New Year's Resolutions! - Throwback https://momwifecareerlife.podbean.com/e/167-10-ways-to-crush-your-new-years-resolutions-throwback/ https://momwifecareerlife.podbean.com/e/167-10-ways-to-crush-your-new-years-resolutions-throwback/#comments Wed, 01 Jan 2025 01:00:00 -0500 momwifecareerlife.podbean.com/fe5fa306-3dc9-3efc-a59c-c880d106d856 Hi Mamas,

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable tips to help you make the most out of 2025.

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    ]]>     Hi Mamas,

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable tips to help you make the most out of 2025.

    Check out Ep 5 where I walk you through how to set up SMART goals EP 5 Mid Year Goal Check In - How To Accomplish Your Goals Before The End of The Year

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 787 full     166. 5 Questions To Ask Yourself To Reflect & Learn From 2024 166. 5 Questions To Ask Yourself To Reflect & Learn From 2024 https://momwifecareerlife.podbean.com/e/166-5-questions-to-ask-yourself-to-reflect-learn-from-2024/ https://momwifecareerlife.podbean.com/e/166-5-questions-to-ask-yourself-to-reflect-learn-from-2024/#comments Tue, 31 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/b895f01a-f8ee-343e-aab1-66feb6e1d8ee Hi Mamas,

    Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way.

    In this episode, I’m sharing the 5 questions I ask myself every year to reflect, grow, and refocus. These questions are simple but powerful—they’ll help you celebrate your wins, turn challenges into lessons, realign your energy with your values, and set clear intentions for the year ahead.

    So grab your pen and paper (or open up your Notes app if that’s more your style) and carve out a little time this week to work through these questions. I promise, the clarity and insight you’ll get will set you up to step into the new year with purpose and confidence. Let’s do this together!

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way.

    In this episode, I’m sharing the 5 questions I ask myself every year to reflect, grow, and refocus. These questions are simple but powerful—they’ll help you celebrate your wins, turn challenges into lessons, realign your energy with your values, and set clear intentions for the year ahead.

    So grab your pen and paper (or open up your Notes app if that’s more your style) and carve out a little time this week to work through these questions. I promise, the clarity and insight you’ll get will set you up to step into the new year with purpose and confidence. Let’s do this together!

    🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE!  

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 826 full     165. Working Mom Mindset: Don’t Fear Failure, Fear Staying Stuck- Embracing Growth as a Busy Mom 165. Working Mom Mindset: Don’t Fear Failure, Fear Staying Stuck- Embracing Growth as a Busy Mom https://momwifecareerlife.podbean.com/e/165-mindset-reset-don-t-fear-failure-fear-staying-stuck-embracing-growth-as-a-busy-mom/ https://momwifecareerlife.podbean.com/e/165-mindset-reset-don-t-fear-failure-fear-staying-stuck-embracing-growth-as-a-busy-mom/#comments Mon, 30 Dec 2024 08:09:01 -0500 momwifecareerlife.podbean.com/de77084f-4757-3229-9ef1-6770a1dce9f9 Hi Mama,

    Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year!  “Don’t fear failure; fear being in the exact same place this time next year as you are today.”  We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is the key to building your dream life.

    This week’s challenge mama’s:

    • Identify one area of growth in your life.
    • Define small, realistic actions to move toward your goals.
    • Reframe your fear of failure into a tool for success.
    • Embrace progress over perfection as a working mom juggling it all.

    You don’t have to do it all, mama—just take the first step! Tune in for inspiration, practical tips, and a weekly challenge to help you break free from fear and step into your potential.

    I'd love to hear what area you are looking to grow in this year! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi Mama,

    Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year!  “Don’t fear failure; fear being in the exact same place this time next year as you are today.”  We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is the key to building your dream life.

    This week’s challenge mama’s:

    • Identify one area of growth in your life.
    • Define small, realistic actions to move toward your goals.
    • Reframe your fear of failure into a tool for success.
    • Embrace progress over perfection as a working mom juggling it all.

    You don’t have to do it all, mama—just take the first step! Tune in for inspiration, practical tips, and a weekly challenge to help you break free from fear and step into your potential.

    I'd love to hear what area you are looking to grow in this year! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 389 full     164. My Top 5 Downloaded Episodes of 2024 & My Favorite Tip From Each 164. My Top 5 Downloaded Episodes of 2024 & My Favorite Tip From Each https://momwifecareerlife.podbean.com/e/164-my-top-5-downloaded-episodes-of-2024/ https://momwifecareerlife.podbean.com/e/164-my-top-5-downloaded-episodes-of-2024/#comments Tue, 24 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/af8ab4d2-c3cd-303b-8c2d-355b607650a2 Hi Mamas,

    Part of my end of year routine is taking the time to reflect on the year to see what went well and where I can improve… and I don’t just do that with my personal life…. I do that at work, I do that in my side business and I do that with this podcast.  A lot goes into theses episodes and I’m constantly anlyzing the data to see what topics resonate with you. I thought it would be fun to share the episodes that came in as my top 5! I also share my favorite tip from each episode. You can check out each of the episodes I mention in today below:

    #5 Ep 126. Finding Your Village: Building Your Support Network As A Working Mom

    #4  EP 68. How To Be A Better Co-Worker & Improve Work-Life Balance

    #3 EP 70. 11 Ways To Be A  Better Manager And Create Work Life Balance

    #2 EP 56. 10 Tips To Be More Productive At Work

    #1 EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi Mamas,

    Part of my end of year routine is taking the time to reflect on the year to see what went well and where I can improve… and I don’t just do that with my personal life…. I do that at work, I do that in my side business and I do that with this podcast.  A lot goes into theses episodes and I’m constantly anlyzing the data to see what topics resonate with you. I thought it would be fun to share the episodes that came in as my top 5! I also share my favorite tip from each episode. You can check out each of the episodes I mention in today below:

    #5 Ep 126. Finding Your Village: Building Your Support Network As A Working Mom

    #4  EP 68. How To Be A Better Co-Worker & Improve Work-Life Balance

    #3 EP 70. 11 Ways To Be A  Better Manager And Create Work Life Balance

    #2 EP 56. 10 Tips To Be More Productive At Work

    #1 EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell me what you’re favorite episode was!

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 712 full     163. Mindset Reset: Why You Haven’t Failed as a Working Mom 163. Mindset Reset: Why You Haven’t Failed as a Working Mom https://momwifecareerlife.podbean.com/e/163-mindset-reset-end-of-year-reflections-why-you-haven-t-failed-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/163-mindset-reset-end-of-year-reflections-why-you-haven-t-failed-as-a-working-mom/#comments Mon, 23 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/befb1d8e-57b3-32da-a348-88d5fbbcf772 Hi mamas,

     

    As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s been hard on yourself about missed goals or setbacks, this episode is here to remind you that failure isn’t the end—it’s part of the journey.

     

    My challenge for you this week mamas is to reflect and reimagine with these 3 steps:

    1. List Your Lessons: Grab a journal or a piece of paper and write down three moments from the past year that felt like failures. Then, beside each one, write what you learned from it.
    1. Reframe Failure: Choose one “failure” and reframe it as a win.
    2. Set an Experiment: Pick one thing to try differently this week.

    I'd love to hear what failure you’re going to reframe! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas,

     

    As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s been hard on yourself about missed goals or setbacks, this episode is here to remind you that failure isn’t the end—it’s part of the journey.

     

    My challenge for you this week mamas is to reflect and reimagine with these 3 steps:

    1. List Your Lessons: Grab a journal or a piece of paper and write down three moments from the past year that felt like failures. Then, beside each one, write what you learned from it.
    1. Reframe Failure: Choose one “failure” and reframe it as a win.
    2. Set an Experiment: Pick one thing to try differently this week.

    I'd love to hear what failure you’re going to reframe! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you.

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 363 full     162. Defining Success On Your Terms As A Busy Working Mom - From Overwhelmed To Aligned 162. Defining Success On Your Terms As A Busy Working Mom - From Overwhelmed To Aligned https://momwifecareerlife.podbean.com/e/162-from-overwhelmed-to-aligned-defining-success-on-your-terms-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/162-from-overwhelmed-to-aligned-defining-success-on-your-terms-as-a-busy-working-mom/#comments Tue, 17 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/c545f99b-a3dc-3c8e-ba4d-4fd1c03a7565 Hi Mamas,

    Are you chasing someone else’s version of success, mama? 🚨 It’s time to pause, reflect, and redefine success on your terms!

    In this episode, I dive into what it means to create a life of fulfillment as a working mom. You’ll hear personal stories, practical strategies, and actionable tips to help you define what success means to you!

    From clarifying your core values to setting benchmarks that truly matter, I’ll walk you through:

    ✅ How to stack your priorities like balancing stones (goodbye, perfectionism!). ✅ Why your self-worth isn’t tied to your job title or salary. ✅ How to align your goals with your current season of life—whether you’re raising babies, teens, or managing a corporate climb. ✅ Why prioritizing your health and well-being is the key to sustainable success. ✅ How to let go of “just because you can doesn’t mean you have to.”

     

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time to pursue your purpose, book a FREE discovery call with me today!

     

    Episodes Mentioned in This Episode:

    EP 3. 6 Tips To Help You Stop Caring What Other People Think

    EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power

     

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what you are passionate about and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    Are you chasing someone else’s version of success, mama? 🚨 It’s time to pause, reflect, and redefine success on your terms!

    In this episode, I dive into what it means to create a life of fulfillment as a working mom. You’ll hear personal stories, practical strategies, and actionable tips to help you define what success means to you!

    From clarifying your core values to setting benchmarks that truly matter, I’ll walk you through:

    ✅ How to stack your priorities like balancing stones (goodbye, perfectionism!).
    ✅ Why your self-worth isn’t tied to your job title or salary.
    ✅ How to align your goals with your current season of life—whether you’re raising babies, teens, or managing a corporate climb.
    ✅ Why prioritizing your health and well-being is the key to sustainable success.
    ✅ How to let go of “just because you can doesn’t mean you have to.”

     

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time to pursue your purpose, book a FREE discovery call with me today!

     

    Episodes Mentioned in This Episode:

    EP 3. 6 Tips To Help You Stop Caring What Other People Think

    EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power

     

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what you are passionate about and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide!

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1374 full     161. Mindset Reset: Defining Success On Your Own Terms 161. Mindset Reset: Defining Success On Your Own Terms https://momwifecareerlife.podbean.com/e/161-mindset-reset-defining-success-on-your-own-terms/ https://momwifecareerlife.podbean.com/e/161-mindset-reset-defining-success-on-your-own-terms/#comments Mon, 16 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/9500c64e-940c-30fe-aa39-4d878cc6e3fc Hi Mamas,

    As working moms, we’re constantly navigating the push and pull of work, family, and societal expectations… often losing sight of our own definition of success. Today’s quote, “Define success on your own terms, achieve it by your own rules, and build a life you're proud to live,” by Anne Sweeney, is your reminder to hit pause and rewrite the playbook. In this episode, I break down what it really means to define success for yourself, create rules that work for your life, and take small, intentional steps toward building a life that feels authentic and fulfilling.

    💖 My challenge for you this week mamas is to:

    1. Listen: to Episode 162
    2. Reflect: after you listen take 10 minutes to journal what success means to you in this season of life—at work, at home, and for yourself. Write it down. Be honest.
    1. Rewrite the Rules: Identify one “rule” you feel trapped by like “I have to be available 24/7 for work”) and rewrite it in a way that serves you (e.g., “I will not check emails after dinner”).
    2. Take Action: Choose one small step to move toward the life you want—a boundary, a goal, or a change.

    I'd love to hear the “rule” you feel trapped by and what small step you are going to take! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,

    As working moms, we’re constantly navigating the push and pull of work, family, and societal expectations… often losing sight of our own definition of success. Today’s quote, “Define success on your own terms, achieve it by your own rules, and build a life you're proud to live,” by Anne Sweeney, is your reminder to hit pause and rewrite the playbook. In this episode, I break down what it really means to define success for yourself, create rules that work for your life, and take small, intentional steps toward building a life that feels authentic and fulfilling.

    💖 My challenge for you this week mamas is to:

    1. Listen: to Episode 162
    2. Reflect: after you listen take 10 minutes to journal what success means to you in this season of life—at work, at home, and for yourself. Write it down. Be honest.
    1. Rewrite the Rules: Identify one “rule” you feel trapped by like “I have to be available 24/7 for work”) and rewrite it in a way that serves you (e.g., “I will not check emails after dinner”).
    2. Take Action: Choose one small step to move toward the life you want—a boundary, a goal, or a change.

    I'd love to hear the “rule” you feel trapped by and what small step you are going to take! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 381 full     160. How To Find Your Purpose Beyond Motherhood and Work 160. How To Find Your Purpose Beyond Motherhood and Work https://momwifecareerlife.podbean.com/e/160-how-to-find-your-purpose-beyond-motherhood-and-work/ https://momwifecareerlife.podbean.com/e/160-how-to-find-your-purpose-beyond-motherhood-and-work/#comments Tue, 10 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/6d4079bf-366f-3ab3-b530-44af38e05cb0 Hi Mamas,

    In this special milestone episode… Ep 160!!! (and on my birthday!), we’re diving deep into finding purpose beyond motherhood and work. As busy moms, we often lose ourselves in the beautiful chaos of life. Today, I’ll share 10 actionable steps to rediscover passions, set personal goals, and reconnect with your true purpose.

    Episodes Mentioned in This Episode:

    EP 3. 6 Tips To Help You Stop Caring What Other People Think

    EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what you are passionate about and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    In this special milestone episode… Ep 160!!! (and on my birthday!), we’re diving deep into finding purpose beyond motherhood and work. As busy moms, we often lose ourselves in the beautiful chaos of life. Today, I’ll share 10 actionable steps to rediscover passions, set personal goals, and reconnect with your true purpose.

    Episodes Mentioned in This Episode:

    EP 3. 6 Tips To Help You Stop Caring What Other People Think

    EP 124. Stop Caring What Other's Think: Reclaiming Your Peace and Power

    Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what you are passionate about and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1483 full     159. Mindset Reset: Take the First Step - Finding Your Purpose One Small Action at a Time 159. Mindset Reset: Take the First Step - Finding Your Purpose One Small Action at a Time https://momwifecareerlife.podbean.com/e/159-mindset-reset-take-the-first-step-finding-your-purpose-one-small-action-at-a-time/ https://momwifecareerlife.podbean.com/e/159-mindset-reset-take-the-first-step-finding-your-purpose-one-small-action-at-a-time/#comments Mon, 09 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/436d45b2-003f-3d8f-81cc-4a231daacaf0 Hi mamas,

    Have you been feeling stuck lately—juggling work, motherhood, and everything in between—and you’ve been wondering, “What’s next for me? What’s my bigger purpose?” 💖

    I know how overwhelming it can feel when you think about starting something new… a dream, a side hustle, a fitness goal, or even rediscovering a part of yourself outside of your daily roles. It’s easy to convince ourselves that we need to have the entire plan figured out before we begin but we don’t! And that’s why we are diving into this quote today by Dr. Martin Luther King, “You don’t need to see the whole staircase. You just need to take the first step.”

    💖 My challenge for you this week mamas is to identify one small step you can take toward a dream, goal, or purpose that’s been on your heart. It doesn’t have to be big or life-changing; it just needs to move you forward.

    I'd love to hear the small step you are going to take! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi mamas,

    Have you been feeling stuck lately—juggling work, motherhood, and everything in between—and you’ve been wondering, “What’s next for me? What’s my bigger purpose?” 💖

    I know how overwhelming it can feel when you think about starting something new… a dream, a side hustle, a fitness goal, or even rediscovering a part of yourself outside of your daily roles. It’s easy to convince ourselves that we need to have the entire plan figured out before we begin but we don’t! And that’s why we are diving into this quote today by Dr. Martin Luther King, “You don’t need to see the whole staircase. You just need to take the first step.”

    💖 My challenge for you this week mamas is to identify one small step you can take toward a dream, goal, or purpose that’s been on your heart. It doesn’t have to be big or life-changing; it just needs to move you forward.

    I'd love to hear the small step you are going to take! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 428 full     158. How To Write A Year End Review That Highlights Your Achievements With Confidence 158. How To Write A Year End Review That Highlights Your Achievements With Confidence https://momwifecareerlife.podbean.com/e/158-crush-your-year-end-review-10-tips-to-showcase-your-greatness-at-work/ https://momwifecareerlife.podbean.com/e/158-crush-your-year-end-review-10-tips-to-showcase-your-greatness-at-work/#comments Tue, 03 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/c443f779-e2dc-3831-b320-04259d65de35 Hi Mamas,

    It’s the most wonderful time of the year—or is it? Year-end review season is here, and for many working moms, it’s a mix of stress, awkwardness, and procrastination. But what if you could approach it differently this year? In this episode, I’m breaking down 10 actionable tips to help you craft a standout self-review that not only highlights your accomplishments but also sets you up for career growth.

    From preparation strategies to using the STAR method, aligning with organizational goals, and even leveraging AI tools for polishing your review, we’re covering it all. Plus, I’ll share why women often undersell their achievements (and how to stop doing that!) and how to use this review process as a stepping stone toward your next big move.

    If you’ve ever struggled with how to “brag” without feeling icky or wished you had a plan to tackle this annual task with confidence, this episode is for you.

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi Mamas,

    It’s the most wonderful time of the year—or is it? Year-end review season is here, and for many working moms, it’s a mix of stress, awkwardness, and procrastination. But what if you could approach it differently this year? In this episode, I’m breaking down 10 actionable tips to help you craft a standout self-review that not only highlights your accomplishments but also sets you up for career growth.

    From preparation strategies to using the STAR method, aligning with organizational goals, and even leveraging AI tools for polishing your review, we’re covering it all. Plus, I’ll share why women often undersell their achievements (and how to stop doing that!) and how to use this review process as a stepping stone toward your next big move.

    If you’ve ever struggled with how to “brag” without feeling icky or wished you had a plan to tackle this annual task with confidence, this episode is for you.

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 879 full     157. Working Mom Mindset: Writing The Perfect Year End Review - Don't Sell Yourself Short 157. Working Mom Mindset: Writing The Perfect Year End Review - Don't Sell Yourself Short https://momwifecareerlife.podbean.com/e/157-working-mom-mindset-writing-the-perfect-year-end-review-dont-sell-yourself-short/ https://momwifecareerlife.podbean.com/e/157-working-mom-mindset-writing-the-perfect-year-end-review-dont-sell-yourself-short/#comments Mon, 02 Dec 2024 01:00:00 -0500 momwifecareerlife.podbean.com/ac8df60a-c3fb-3efb-90ef-64b9ee5e3b5d Hi Mamas,

    Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing your accomplishments with confidence.

    This episode is all about flipping your mindset, reframing how you approach self-advocacy, and making your year-end review a tool for recognition, growth, and success and we’re doing so by breaking down the quote…. “Don’t sell yourself short!”

     

    💖 My challenge for you this week mamas is to commit to not selling yourself short by preparing for your year-end review!

    Here’s how to embrace your value and prepare for a stellar year-end review:

    ✨ Create a “Wins List”: Spend 15 minutes writing down everything you accomplished this year.

    ✨Practice Confident Language: Rewrite one or two of your accomplishments using bold, action-oriented phrases.

    ✨Celebrate One Win: Pick one achievement you’re proud of and share it with a friend, family member, or mentor.

     

    I'd love to hear the one win you chose to celebrate so I can celebrate with you! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi Mamas,

    Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing your accomplishments with confidence.

    This episode is all about flipping your mindset, reframing how you approach self-advocacy, and making your year-end review a tool for recognition, growth, and success and we’re doing so by breaking down the quote…. “Don’t sell yourself short!”

     

    💖 My challenge for you this week mamas is to commit to not selling yourself short by preparing for your year-end review!

    Here’s how to embrace your value and prepare for a stellar year-end review:

    ✨ Create a “Wins List”: Spend 15 minutes writing down everything you accomplished this year.

    ✨Practice Confident Language: Rewrite one or two of your accomplishments using bold, action-oriented phrases.

    ✨Celebrate One Win: Pick one achievement you’re proud of and share it with a friend, family member, or mentor.

     

    I'd love to hear the one win you chose to celebrate so I can celebrate with you! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 606 full     156. 10 Simple Ways For Working Moms To Stress Less And Enjoy The Holidays More! 156. 10 Simple Ways For Working Moms To Stress Less And Enjoy The Holidays More! https://momwifecareerlife.podbean.com/e/156-10-simple-ways-for-working-moms-to-stress-less-and-enjoy-the-holidays-more/ https://momwifecareerlife.podbean.com/e/156-10-simple-ways-for-working-moms-to-stress-less-and-enjoy-the-holidays-more/#comments Tue, 26 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/d2c00570-598e-34d8-8f98-1303d9f291f9 Hi Mamas,

    Ready or not, the holiday season is here! While it’s easy to feel overwhelmed by the endless to-do lists, events, and expectations, it doesn’t have to be that way. In this episode, I’m sharing 10 practical strategies to help you stress less and truly enjoy this magical time of year.

    From setting boundaries and saying no guilt-free to planning ahead and creating meaningful family traditions, this episode is packed with tips to make your holiday season joyful, intentional, and (dare I say it) even relaxing! Plus, I’m sharing personal stories, mindset shifts, and my favorite holiday hacks to help you stay grounded and focused on what matters most.🎄💡

     

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,

    Ready or not, the holiday season is here! While it’s easy to feel overwhelmed by the endless to-do lists, events, and expectations, it doesn’t have to be that way. In this episode, I’m sharing 10 practical strategies to help you stress less and truly enjoy this magical time of year.

    From setting boundaries and saying no guilt-free to planning ahead and creating meaningful family traditions, this episode is packed with tips to make your holiday season joyful, intentional, and (dare I say it) even relaxing! Plus, I’m sharing personal stories, mindset shifts, and my favorite holiday hacks to help you stay grounded and focused on what matters most.🎄💡

     

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 994 full     155. Mindset Reset: Choosing Calm Over Chaos: How to Manage Holiday Stress with Intention 155. Mindset Reset: Choosing Calm Over Chaos: How to Manage Holiday Stress with Intention https://momwifecareerlife.podbean.com/e/155-mindset-reset-choosing-calm-over-chaos-how-to-manage-holiday-stress-with-intention/ https://momwifecareerlife.podbean.com/e/155-mindset-reset-choosing-calm-over-chaos-how-to-manage-holiday-stress-with-intention/#comments Mon, 25 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/510e6a76-fdaa-34a5-8243-e506a3e449b9 Hi Mamas,

    The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran: "Stress is not what happens to us. It is our response to what happens. And response is something we can choose."  Plus, I’m sharing my favorite ways to turn stressful moments into opportunities for connection, calm, and even a little fun (hint: it involves a good game of 20 Questions!).

    💖My challenge for you this week mamas is…. practice the art of choosing your response.

    1. Each time something stressful happens, take a pause.
    2. Ask yourself: Is this worth my energy? How can I respond in a way that serves me?
    3. Keep a small notebook or use the notes app on your phone to jot down one time each day when you paused and responded intentionally instead of reacting.

     

    I'd love to hear how you managed your stress this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi Mamas,

    The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran: "Stress is not what happens to us. It is our response to what happens. And response is something we can choose."  Plus, I’m sharing my favorite ways to turn stressful moments into opportunities for connection, calm, and even a little fun (hint: it involves a good game of 20 Questions!).

    💖My challenge for you this week mamas is…. practice the art of choosing your response.

    1. Each time something stressful happens, take a pause.
    2. Ask yourself: Is this worth my energy? How can I respond in a way that serves me?
    3. Keep a small notebook or use the notes app on your phone to jot down one time each day when you paused and responded intentionally instead of reacting.

     

    I'd love to hear how you managed your stress this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 467 full     154. 20 Holiday Money-Saving Tips for Working Moms - Plan, Shop, and Stay on Budget! 154. 20 Holiday Money-Saving Tips for Working Moms - Plan, Shop, and Stay on Budget! https://momwifecareerlife.podbean.com/e/154-20-holiday-money-saving-tips-for-working-moms-plan-shop-and-stay-on-budget/ https://momwifecareerlife.podbean.com/e/154-20-holiday-money-saving-tips-for-working-moms-plan-shop-and-stay-on-budget/#comments Tue, 19 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/e695b6cb-5e2b-37ad-ba0c-9db9e0ef8771 Hi Mamas,

    Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools you need for a joyful, budget-friendly holiday season.

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Things Mentioned In This Episode:

    JOIN RAKUTEN… And Start Saving and Getting Cash Back Today!

    Family Games We Love:

    TELESTRATIONS - for 8 players

    TELESTRATIONS - Party Pack for 12 Players - Great for Big Family Gatherings!

    TACO CAT GOAT CHEESE PIZZA

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi Mamas,

    Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools you need for a joyful, budget-friendly holiday season.

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Things Mentioned In This Episode:

    JOIN RAKUTEN… And Start Saving and Getting Cash Back Today!

    Family Games We Love:

    TELESTRATIONS - for 8 players

    TELESTRATIONS - Party Pack for 12 Players - Great for Big Family Gatherings!

    TACO CAT GOAT CHEESE PIZZA

     

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 935 full     153. Mindset Reset: The Best Gift You Can Give This Holiday Season 153. Mindset Reset: The Best Gift You Can Give This Holiday Season https://momwifecareerlife.podbean.com/e/153-mindset-reset-the-best-gift-you-can-give-this-holiday-season/ https://momwifecareerlife.podbean.com/e/153-mindset-reset-the-best-gift-you-can-give-this-holiday-season/#comments Mon, 18 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/2dd6a5bf-ad9a-39b4-b8fb-14aac350a167 Hi Mamas!

    In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all.

    Listen in to learn how to shift from doing to being, ways to simplify your schedule, and how small, intentional moments can create lasting memories. Plus, I share practical tips for making time during the holidays without adding more stress to your plate.

    💖 My challenge for you this week mamas is to give the gift of your time intentionally.

    Pick One Person: Choose someone in your life who would deeply value your time. It could be your child, your partner, a friend, or even a co-worker. Block out time where you limit distractions (put away your cell phones!), where you are going to be fully present, where you listen and engage.  And lastly, at the end of the week reflect on how the that time you spent with them impacted your relationship with them.

    I'd love to hear how you gifted your time this… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi Mamas!

    In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all.

    Listen in to learn how to shift from doing to being, ways to simplify your schedule, and how small, intentional moments can create lasting memories. Plus, I share practical tips for making time during the holidays without adding more stress to your plate.

    💖 My challenge for you this week mamas is to give the gift of your time intentionally.

    Pick One Person: Choose someone in your life who would deeply value your time. It could be your child, your partner, a friend, or even a co-worker. Block out time where you limit distractions (put away your cell phones!), where you are going to be fully present, where you listen and engage.  And lastly, at the end of the week reflect on how the that time you spent with them impacted your relationship with them.

    I'd love to hear how you gifted your time this… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 477 full     152. How Gratitude Can Transform Your Life and Bring Balance to Your Days As Working Moms 152. How Gratitude Can Transform Your Life and Bring Balance to Your Days As Working Moms https://momwifecareerlife.podbean.com/e/152-how-gratitude-can-transform-your-life-and-bring-balance-to-your-days-as-working-moms/ https://momwifecareerlife.podbean.com/e/152-how-gratitude-can-transform-your-life-and-bring-balance-to-your-days-as-working-moms/#comments Tue, 12 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/2898fdef-a1cf-3eed-ae81-0404e43885f0 Hi Mamas!

    In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If you’re looking for simple ways to transform your outlook, reduce stress, and embrace a grateful mindset, tune in to discover how gratitude can make a difference.

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi Mamas!

    In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If you’re looking for simple ways to transform your outlook, reduce stress, and embrace a grateful mindset, tune in to discover how gratitude can make a difference.

    I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 870 full     151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working Mom 151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working Mom https://momwifecareerlife.podbean.com/e/151-mindset-reset-finding-balance-in-everyday-chaos-how-gratitude-can-transform-your-life-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/151-mindset-reset-finding-balance-in-everyday-chaos-how-gratitude-can-transform-your-life-as-a-working-mom/#comments Mon, 11 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/9fd8b836-914f-3101-ad91-93a57929e3fb Hi Mamas!

    In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of gratitude, from grounding us in the present to creating positive ripple effects in our families.

    💖 My challenge for you this week mamas is to put the art of thankfulness into action: each day, find three things to be thankful for. Write them down, say them out loud, or even just think about them for a moment. They don’t have to be big—anything from a beautiful sunrise to a warm hug or a smooth commute counts. By the end of the week, you’ll have a list of things that brought you joy, even on the busiest days.

    I'd love to hear one thing your are thankful for this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi Mamas!

    In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of gratitude, from grounding us in the present to creating positive ripple effects in our families.

    💖 My challenge for you this week mamas is to put the art of thankfulness into action: each day, find three things to be thankful for. Write them down, say them out loud, or even just think about them for a moment. They don’t have to be big—anything from a beautiful sunrise to a warm hug or a smooth commute counts. By the end of the week, you’ll have a list of things that brought you joy, even on the busiest days.

    I'd love to hear one thing your are thankful for this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Bottom of Form

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 502 full     150. Holiday Budgeting with the Budget Besties: Practical Tips to Enjoy the Season Without the Stress 150. Holiday Budgeting with the Budget Besties: Practical Tips to Enjoy the Season Without the Stress https://momwifecareerlife.podbean.com/e/150-holiday-budgeting-with-the-budget-besties-practical-tips-to-enjoy-the-season-without-the-stress/ https://momwifecareerlife.podbean.com/e/150-holiday-budgeting-with-the-budget-besties-practical-tips-to-enjoy-the-season-without-the-stress/#comments Wed, 06 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/af23129b-0160-3e41-80c9-595ed8c16298 Hi mamas!

    Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips to fun ways to involve kids in the holiday planning. If you’re a working mom looking for ways to balance holiday fun with smart spending, this episode is for you!

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

     

    Check Out The Budget Besties:

    Check out their podcast: Financial Coaching for Women

    Check out their budgeting system: Simplified Budget System

    Budget Besties 100 Clutter Free Gift Ideas

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Hi mamas!

    Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips to fun ways to involve kids in the holiday planning. If you’re a working mom looking for ways to balance holiday fun with smart spending, this episode is for you!

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

     

    Check Out The Budget Besties:

    Check out their podcast: Financial Coaching for Women

    Check out their budgeting system: Simplified Budget System

    Budget Besties 100 Clutter Free Gift Ideas

     

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 2132 full     149. Working Moms, Get Organized and Stay on Budget For A Stress-Free Holiday Season 149. Working Moms, Get Organized and Stay on Budget For A Stress-Free Holiday Season https://momwifecareerlife.podbean.com/e/149-a-magical-stress-free-holiday-season-for-working-moms-get-organized-and-stay-on-budget-heres-how/ https://momwifecareerlife.podbean.com/e/149-a-magical-stress-free-holiday-season-for-working-moms-get-organized-and-stay-on-budget-heres-how/#comments Tue, 05 Nov 2024 01:00:00 -0500 momwifecareerlife.podbean.com/effcdb27-3b9a-33e2-acf6-a3fca562a12e Hi mamas!

    Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping family traditions affordable, I got your covered!!

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping family traditions affordable, I got your covered!!

    🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅

    Looking for Time-Saving FREEBIES? I've Got You Covered!

    Want to connect with other amazing moms?
    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰
    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

     

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1266 full     148. Mindset Reset: Holiday Budgeting - Telling Your Money Where To Go Instead Of Wondering Where It Went 148. Mindset Reset: Holiday Budgeting - Telling Your Money Where To Go Instead Of Wondering Where It Went https://momwifecareerlife.podbean.com/e/148-mindset-reset-holiday-budgeting-telling-your-money-where-to-go-instead-of-wondering-where-it-went/ https://momwifecareerlife.podbean.com/e/148-mindset-reset-holiday-budgeting-telling-your-money-where-to-go-instead-of-wondering-where-it-went/#comments Mon, 04 Nov 2024 04:55:05 -0500 momwifecareerlife.podbean.com/fce3878b-3b12-3c8e-a0e4-d0c5f3e42620 Hi Mamas!

     

    This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went."  including budgeting tips that actually work for us busy moms who want to celebrate the season without the financial stress. We’ll break down how to set a realistic holiday budget, some smart ways to keep track of spending, and tips to save without losing an ounce of holiday magic.

     

    💖 My challenge for you this week mamas is to take your first step toward intentional holiday spending and we’re starting with gift giving. First, grab my FREE  👉🎁Christmas Gift planning guide. 🎁👈 here! Print it out and use the budget page to start planning your gift giving budget, because let’s be real, that’s where the majority of your money goes.  Write down that budget and stick to it. Then, see how it feels to stay within that boundary. If you find it helpful, you could try adding another category each week, building your budget bit by bit without feeling overwhelmed.

     

    I'd love to hear your holiday budgeting tips… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi Mamas!

     

    This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went."  including budgeting tips that actually work for us busy moms who want to celebrate the season without the financial stress. We’ll break down how to set a realistic holiday budget, some smart ways to keep track of spending, and tips to save without losing an ounce of holiday magic.

     

    💖 My challenge for you this week mamas is to take your first step toward intentional holiday spending and we’re starting with gift giving. First, grab my FREE  👉🎁Christmas Gift planning guide. 🎁👈 here! Print it out and use the budget page to start planning your gift giving budget, because let’s be real, that’s where the majority of your money goes.  Write down that budget and stick to it. Then, see how it feels to stay within that boundary. If you find it helpful, you could try adding another category each week, building your budget bit by bit without feeling overwhelmed.

     

    I'd love to hear your holiday budgeting tips… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 497 full     147. Work Stress Detox: 10 Tips For Moms To Unwind After A Long Workday 147. Work Stress Detox: 10 Tips For Moms To Unwind After A Long Workday https://momwifecareerlife.podbean.com/e/147-work-stress-detox-10-tips-for-moms-to-unwind-after-a-long-workday/ https://momwifecareerlife.podbean.com/e/147-work-stress-detox-10-tips-for-moms-to-unwind-after-a-long-workday/#comments Tue, 29 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/82b17b86-aafb-3e45-b148-78889c94599b Hi mamas!

    Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with the kids? Maybe I should just finish that one last email…” Sound familiar? Well, you need to hear this: you deserve a break, and it’s okay to take it!

    In today’s episode, I’m sharing some simple ways to leave work at work, shake off the stress, and unwind without feeling like you should be doing something else. I’ll walk you through my top ten tips to help you transition from work life to family life, give yourself permission to rest, and find little moments of peace. A well-rested mom is a better mom (and a happier one!). So let’s get into it. Get ready to ditch the guilt and finally give yourself the break you deserve. You’ve earned it!

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with the kids? Maybe I should just finish that one last email…” Sound familiar? Well, you need to hear this: you deserve a break, and it’s okay to take it!

    In today’s episode, I’m sharing some simple ways to leave work at work, shake off the stress, and unwind without feeling like you should be doing something else. I’ll walk you through my top ten tips to help you transition from work life to family life, give yourself permission to rest, and find little moments of peace. A well-rested mom is a better mom (and a happier one!). So let’s get into it. Get ready to ditch the guilt and finally give yourself the break you deserve. You’ve earned it!

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 885 full     146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace 146. Mindset Reset: Detaching After Work - Embracing 'Good Enough' to End Your Day with Peace https://momwifecareerlife.podbean.com/e/146-detaching-after-work-embracing-good-enough-to-end-your-day-with-peace/ https://momwifecareerlife.podbean.com/e/146-detaching-after-work-embracing-good-enough-to-end-your-day-with-peace/#comments Mon, 28 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/60987333-da2e-3dfc-b1bd-35e1c23eae62 Hi mamas!

    As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve!

     

    💖 My challenge for you this week mama’s is for you to start embracing “good enough” and detaching from work at the end of each day. At the end of each workday, take a moment to appreciate what you did accomplish. Write down one thing you’re proud of from today, no matter how big or small. Then jot down the top three tasks or priorities for tomorrow and lastly create a closing ritual to signal to your mind and your body that the work day is over!

    I'd love to hear what ritual you chose… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve!

     

    💖 My challenge for you this week mama’s is for you to start embracing “good enough” and detaching from work at the end of each day. At the end of each workday, take a moment to appreciate what you did accomplish. Write down one thing you’re proud of from today, no matter how big or small. Then jot down the top three tasks or priorities for tomorrow and lastly create a closing ritual to signal to your mind and your body that the work day is over!

    I'd love to hear what ritual you chose… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 487 full     145. Blissipline: Holistic Heath Practices to Boost Your Energy And Your Mood With Emma Bliss - Part 3 145. Blissipline: Holistic Heath Practices to Boost Your Energy And Your Mood With Emma Bliss - Part 3 https://momwifecareerlife.podbean.com/e/145-blissipline-holistic-heath-practices-to-boost-your-energy-and-your-mood-with-emma-bliss-part-3/ https://momwifecareerlife.podbean.com/e/145-blissipline-holistic-heath-practices-to-boost-your-energy-and-your-mood-with-emma-bliss-part-3/#comments Thu, 24 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/cb3692d5-f777-31cf-89a9-a933daf6e8b5 Hi mamas!

    In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares  simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're juggling the demands of all that goes along with being a working mom, to help you feel your best.

    Where to find Emma of Bliss Health Coaching:

    Website 👉https://emmabliss.com/

    On Facebook 👉 https://www.facebook.com/blisshealthcoach

    On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/

    Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/

     

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

     

     

     

    ]]>     Hi mamas!

    In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares  simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're juggling the demands of all that goes along with being a working mom, to help you feel your best.

    Where to find Emma of Bliss Health Coaching:

    Website 👉https://emmabliss.com/

    On Facebook 👉 https://www.facebook.com/blisshealthcoach

    On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/

    Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/

     

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1632 full     144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2 144. Holistic Health: Regulating Stress and Avoiding Toxins for a Balanced Life With Emma Bliss Part 2 https://momwifecareerlife.podbean.com/e/144-holistic-health-regulating-stress-and-avoiding-toxins-for-a-balanced-life-with-emma-bliss-part-2/ https://momwifecareerlife.podbean.com/e/144-holistic-health-regulating-stress-and-avoiding-toxins-for-a-balanced-life-with-emma-bliss-part-2/#comments Wed, 23 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/b9c17baf-872d-38e6-bdf7-26d2f1337988 Hi mamas!

    In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while teaching about "Blisscipline" — the discipline to prioritize your own happiness and health. We also explore practical tips for reducing toxins in your environment, increasing the bliss molecule, managing stress, and time-blocking health into your daily routine. If you're a working mom feeling overwhelmed or struggling to balance it all, this episode is packed with actionable strategies to boost your overall well-being.

     

    Where to find Emma of Bliss Health Coaching:

    Website 👉https://emmabliss.com/

    On Facebook 👉 https://www.facebook.com/blisshealthcoach

    On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/

    Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/

     

    The Apps that Emma Mentions in this episode:

    Yuka – https://yuka.io/en/

    Environmental Working Group: www.EWG.org

     

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while teaching about "Blisscipline" — the discipline to prioritize your own happiness and health. We also explore practical tips for reducing toxins in your environment, increasing the bliss molecule, managing stress, and time-blocking health into your daily routine. If you're a working mom feeling overwhelmed or struggling to balance it all, this episode is packed with actionable strategies to boost your overall well-being.

     

    Where to find Emma of Bliss Health Coaching:

    Website 👉https://emmabliss.com/

    On Facebook 👉 https://www.facebook.com/blisshealthcoach

    On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/

    Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/

     

    The Apps that Emma Mentions in this episode:

    Yuka – https://yuka.io/en/

    Environmental Working Group: www.EWG.org

     

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1951 full     143. How Holistic Health Supports Busy Moms: Unlocking Health Clues Through Your Eyes with Emma Bliss - Part 1 143. How Holistic Health Supports Busy Moms: Unlocking Health Clues Through Your Eyes with Emma Bliss - Part 1 https://momwifecareerlife.podbean.com/e/142-how-holistic-health-supports-busy-moms-unlocking-health-clues-through-your-eyes-with-emma-bliss-part-1/ https://momwifecareerlife.podbean.com/e/142-how-holistic-health-supports-busy-moms-unlocking-health-clues-through-your-eyes-with-emma-bliss-part-1/#comments Tue, 22 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/faa49725-0258-33f9-9a7a-79091724cfb3 Hi mamas!

    (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring iridology and sclerology — ancient practices that examine the iris and sclera to gain insight into your health.

    Emma opens up about how these holistic practices can reveal predispositions and help women avoid disease by nurturing their body. Whether it's managing stress or discovering imbalances long before traditional medical tests show them, this conversation will blow your mind. Tune in to hear us discuss the common health struggles busy working moms face and how holistic health approaches like iridology can provide answers when doctors often can't.

    And if you're feeling overwhelmed as a working mom, you're not alone — we talk about the importance of self-care and the simple, nourishing steps you can take to restore balance and joy to your life.

    Where to find Emma of Bliss Health Coaching:

    Website 👉https://emmabliss.com/

    On Facebook 👉 https://www.facebook.com/blisshealthcoach

    On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/

    Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/

     

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring iridology and sclerology — ancient practices that examine the iris and sclera to gain insight into your health.

    Emma opens up about how these holistic practices can reveal predispositions and help women avoid disease by nurturing their body. Whether it's managing stress or discovering imbalances long before traditional medical tests show them, this conversation will blow your mind. Tune in to hear us discuss the common health struggles busy working moms face and how holistic health approaches like iridology can provide answers when doctors often can't.

    And if you're feeling overwhelmed as a working mom, you're not alone — we talk about the importance of self-care and the simple, nourishing steps you can take to restore balance and joy to your life.

    Where to find Emma of Bliss Health Coaching:

    Website 👉https://emmabliss.com/

    On Facebook 👉 https://www.facebook.com/blisshealthcoach

    On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/

    Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/

     

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1819 full     142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms 142. Mindset Reset: Make Time for Wellness or Life Will Make Time for Illness: A Wake-Up Call for Working Moms https://momwifecareerlife.podbean.com/e/142-mindset-reset-make-time-for-wellness-or-life-will-make-time-for-illness-a-wake-up-call-for-working-moms/ https://momwifecareerlife.podbean.com/e/142-mindset-reset-make-time-for-wellness-or-life-will-make-time-for-illness-a-wake-up-call-for-working-moms/#comments Mon, 21 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/70cd1222-baff-334c-806d-9ae809b424db In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just taking time for yourself to do something that lights you up! But let’s be real—life never really slows down, does it? In this episode, we’ll explore the simple yet vital concept of wellness and why it’s non-negotiable.

    💖 My challenge for you this week mamas, schedule scheduling 15 minutes of wellness time every day. And I mean, actually put it on your calendar, just like you would a meeting or an appointment This could be anything that makes you feel good. Taking a walk, even if it's walking your dog at night. Reading a book prepping a healthy lunch for the next day, or simply just sitting in silence with your thoughts.

    I'd love to hear what your choosing for your wellness this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just taking time for yourself to do something that lights you up! But let’s be real—life never really slows down, does it? In this episode, we’ll explore the simple yet vital concept of wellness and why it’s non-negotiable.

    💖 My challenge for you this week mamas, schedule scheduling 15 minutes of wellness time every day. And I mean, actually put it on your calendar, just like you would a meeting or an appointment This could be anything that makes you feel good. Taking a walk, even if it's walking your dog at night. Reading a book prepping a healthy lunch for the next day, or simply just sitting in silence with your thoughts.

    I'd love to hear what your choosing for your wellness this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 548 full     141. Refill Your Cup: Daily Habits to Help Working Moms Thrive, Not Just Survive 141. Refill Your Cup: Daily Habits to Help Working Moms Thrive, Not Just Survive https://momwifecareerlife.podbean.com/e/141-refill-your-cup-daily-habits-to-help-working-moms-thrive-not-just-survive/ https://momwifecareerlife.podbean.com/e/141-refill-your-cup-daily-habits-to-help-working-moms-thrive-not-just-survive/#comments Tue, 15 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/33e9f455-1b4c-30cd-8688-9a3ebf6bc507 Hi mamas!

    Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!Top of Form

    Episodes I mention in this podcast that you should check out:

    EP 04. Start Your Days With Calm Instead of Chaos

    EP 134. 10 Signs That It's Time To Look For A New Job

    EP 135. Out Of Office: How To Disconnect From Work On Vacation

     

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

     

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

     

     

    ]]>     Hi mamas!

    Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!Top of Form

    Episodes I mention in this podcast that you should check out:

    EP 04. Start Your Days With Calm Instead of Chaos

    EP 134. 10 Signs That It's Time To Look For A New Job

    EP 135. Out Of Office: How To Disconnect From Work On Vacation

     

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

     

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1027 full     140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t Selfish 140. Mindset Reset: You Can’t Pour from an Empty Cup: Why Self-Care Isn’t Selfish https://momwifecareerlife.podbean.com/e/140-mindset-reset-you-can-t-pour-from-an-empty-cup-why-self-care-isn-t-selfish/ https://momwifecareerlife.podbean.com/e/140-mindset-reset-you-can-t-pour-from-an-empty-cup-why-self-care-isn-t-selfish/#comments Mon, 14 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/363ff06c-4ef7-3768-8a81-4fc99d96ac01 Hi mamas,

    In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out.

    💖 My challenge for you this week mamas, each day, pick one way to refill your cup… one way to care for yourself—one thing that’s just for you. Then, at the end of the week, take a moment to reflect on how it felt. Did it make a difference in your mood, your energy, or your patience? Did you notice anything shifting, even if just a little bit?

    I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas,

    In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out.

    💖 My challenge for you this week mamas, each day, pick one way to refill your cup… one way to care for yourself—one thing that’s just for you. Then, at the end of the week, take a moment to reflect on how it felt. Did it make a difference in your mood, your energy, or your patience? Did you notice anything shifting, even if just a little bit?

    I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 448 full     139. 12 Ways To Create And Respect Boundaries At Work 139. 12 Ways To Create And Respect Boundaries At Work https://momwifecareerlife.podbean.com/e/139-12-ways-to-create-and-respect-boundaries-at-work/ https://momwifecareerlife.podbean.com/e/139-12-ways-to-create-and-respect-boundaries-at-work/#comments Tue, 08 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/355f4393-a3b4-39d9-877e-fde94611a04e Hi mamas!

    Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!

    Episodes I mention in this podcast that you should check out:

    10 Signs That It's Time To Look For A New Job

    Out Of Office: How To Disconnect From Work On Vacation

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi mamas!

    Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!

    Episodes I mention in this podcast that you should check out:

    10 Signs That It's Time To Look For A New Job

    Out Of Office: How To Disconnect From Work On Vacation

     

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1414 full     138. Mindset Reset: Don't Get So Busy Making A Living That You Forget To Make A Life 138. Mindset Reset: Don't Get So Busy Making A Living That You Forget To Make A Life https://momwifecareerlife.podbean.com/e/138-mindset-rest-dont-get-so-busy-making-a-living-that-you-forget-to-make-a-life/ https://momwifecareerlife.podbean.com/e/138-mindset-rest-dont-get-so-busy-making-a-living-that-you-forget-to-make-a-life/#comments Mon, 07 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/fa32aa08-1575-352b-a62d-a486ec33e70c Hi mamas!

    It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connection. In this episode, we’re diving into into this quote by Dolly Parton: “Don't Get So Busy Making A Living That You Forget To Make A Life.”

    💖 My my challenge for you this week mamas, I want you to pick one thing each day that helps you remember why you’re working so hard in the first place. It can be something simple. Maybe it’s taking a break from emails to sit down and play with your kids, or maybe it’s stepping outside for a few minutes and taking in some fresh air just for yourself. Whatever it is, let it be something that’s just about making life a little bit sweeter, a little more connected. At the end of the week, take a few minutes to think about how it felt to make that time—did it change how you saw your days? Did it bring a little more joy, or a little more peace?

    I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    ]]>     Hi mamas!

    It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connection. In this episode, we’re diving into into this quote by Dolly Parton: “Don't Get So Busy Making A Living That You Forget To Make A Life.”

    💖 My my challenge for you this week mamas, I want you to pick one thing each day that helps you remember why you’re working so hard in the first place. It can be something simple. Maybe it’s taking a break from emails to sit down and play with your kids, or maybe it’s stepping outside for a few minutes and taking in some fresh air just for yourself. Whatever it is, let it be something that’s just about making life a little bit sweeter, a little more connected. At the end of the week, take a few minutes to think about how it felt to make that time—did it change how you saw your days? Did it bring a little more joy, or a little more peace?

    I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 510 full     137. How to Plan for a Work Trip as a Working Mom: Juggling Travel and Family Like a Pro 137. How to Plan for a Work Trip as a Working Mom: Juggling Travel and Family Like a Pro https://momwifecareerlife.podbean.com/e/137-how-to-plan-for-a-work-trip-as-a-working-mom-juggling-travel-and-family-like-a-pro/ https://momwifecareerlife.podbean.com/e/137-how-to-plan-for-a-work-trip-as-a-working-mom-juggling-travel-and-family-like-a-pro/#comments Tue, 01 Oct 2024 01:00:00 -0400 momwifecareerlife.podbean.com/07d8ae7d-8cbf-36ea-ad5a-4d253de21109 Hi mamas!

    Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping your family on track. From pulling out those planners and prepping the schedule to calling on your village for support and managing the inevitable mom guilt, we cover it all. This episode is packed with advice on making your next work trip as smooth as possible, so you can focus on your job while knowing your family is in good hands. Let’s dive in and make work travel work for us!

    Top of Form

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping your family on track. From pulling out those planners and prepping the schedule to calling on your village for support and managing the inevitable mom guilt, we cover it all. This episode is packed with advice on making your next work trip as smooth as possible, so you can focus on your job while knowing your family is in good hands. Let’s dive in and make work travel work for us!

    Top of Form

    Bottom of Form

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 950 full     136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working Moms 136. Mindset Reset: Fail to Prepare, Prepare to Fail - Planning that Work Trip for Working Moms https://momwifecareerlife.podbean.com/e/136-mindset-reset-fail-to-prepare-prepare-to-fail-planning-that-work-trip-for-working-moms/ https://momwifecareerlife.podbean.com/e/136-mindset-reset-fail-to-prepare-prepare-to-fail-planning-that-work-trip-for-working-moms/#comments Mon, 30 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/4beb1b93-399f-320e-b264-ae72d2a1cf8f Hi mamas!

    This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin.

    💖 My my challenge for you this week mamas, is to take some time to create your very own work trip checklist. Break it down into three sections—family prep, work prep, and self-care prep. Under each section, write down specific things you need to do to prepare yourself and your family for your upcoming work trip.

    I'd love to hear what’s the next trip you have planned… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin.

    💖 My my challenge for you this week mamas, is to take some time to create your very own work trip checklist. Break it down into three sections—family prep, work prep, and self-care prep. Under each section, write down specific things you need to do to prepare yourself and your family for your upcoming work trip.

    I'd love to hear what’s the next trip you have planned… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 382 full     135. Fit, Focused & Balanced: Small Steps to Long-Term Health with Becky Bonaventura - Part 2 135. Fit, Focused & Balanced: Small Steps to Long-Term Health with Becky Bonaventura - Part 2 https://momwifecareerlife.podbean.com/e/135-fit-focused-and-balanced-small-steps-to-long-term-health-with-becky-bonaventura-part-2/ https://momwifecareerlife.podbean.com/e/135-fit-focused-and-balanced-small-steps-to-long-term-health-with-becky-bonaventura-part-2/#comments Wed, 25 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/f68c0b60-f711-3bfc-be2a-6c762b233876 Hi mamas!

    If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to set long-term health goals while taking small, manageable steps today.

    She’s also sharing her best tips for staying motivated through injuries (yes, even when that nagging hip pain kicks in!) and how you can build a fitness plan that actually works with your crazy schedule.

    You can find Becky here….

    🏋️‍♀️Website: homegymactionplan.com

    🏋️‍♀️On Instagram: @homegymactionplan

    🏋️‍♀️ Facebook: Action Plan

    🏋️‍♀️YouTube: @homegymactionplan

    ⏰Want some time saving FREEBIES!?! ⏰

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to set long-term health goals while taking small, manageable steps today.

    She’s also sharing her best tips for staying motivated through injuries (yes, even when that nagging hip pain kicks in!) and how you can build a fitness plan that actually works with your crazy schedule.

    You can find Becky here….

    🏋️‍♀️Website: homegymactionplan.com

    🏋️‍♀️On Instagram: @homegymactionplan

    🏋️‍♀️ Facebook: Action Plan

    🏋️‍♀️YouTube: @homegymactionplan

    ⏰Want some time saving FREEBIES!?! ⏰

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 943 full     134. Fit, Focused & Balanced: How Working Moms Can Make Time For Fitness With Becky Bonaventura - Part 1 134. Fit, Focused & Balanced: How Working Moms Can Make Time For Fitness With Becky Bonaventura - Part 1 https://momwifecareerlife.podbean.com/e/134-fit-focused-balanced-how-working-moms-can-make-time-for-fitness-with-becky-bonaventura-part-1/ https://momwifecareerlife.podbean.com/e/134-fit-focused-balanced-how-working-moms-can-make-time-for-fitness-with-becky-bonaventura-part-1/#comments Tue, 24 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/b34ef7f2-b91e-3afe-ad80-c1f7aa84a5db Hi mamas!

    Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of  2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our already packed schedules. We talk about how to ditch the gym guilt, create a workout routine that works with your lifestyle (hello, pushups during coffee reheat breaks!), and how to start small but stay consistent. Trust me, you don’t want to miss this.

    You can find Becky here….

    🏋️‍♀️Website: homegymactionplan.com

    🏋️‍♀️On Instagram: @homegymactionplan

    🏋️‍♀️ Facebook: Action Plan

    🏋️‍♀️YouTube: @homegymactionplan

     

    ⏰Want some time saving FREEBIES!?! ⏰

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of  2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our already packed schedules. We talk about how to ditch the gym guilt, create a workout routine that works with your lifestyle (hello, pushups during coffee reheat breaks!), and how to start small but stay consistent. Trust me, you don’t want to miss this.

    You can find Becky here….

    🏋️‍♀️Website: homegymactionplan.com

    🏋️‍♀️On Instagram: @homegymactionplan

    🏋️‍♀️ Facebook: Action Plan

    🏋️‍♀️YouTube: @homegymactionplan

     

    ⏰Want some time saving FREEBIES!?! ⏰

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1406 full     133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working Mom 133. Mindset Reset: Your Body CAN Do It! Finding Time For Fitness In Your Day As A Working Mom https://momwifecareerlife.podbean.com/e/133-mindset-reset-your-body-can-do-it-finding-time-for-fitness-in-your-day-as-working-mom/ https://momwifecareerlife.podbean.com/e/133-mindset-reset-your-body-can-do-it-finding-time-for-fitness-in-your-day-as-working-mom/#comments Mon, 23 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/a58f3974-faf8-3b98-9f87-e6dac6da164e Hi mamas!

    In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your mindset.

    Join me as I share tips on how to shift your perspective and start fitting fitness into your life, even if it’s just for 10 minutes a day. I’ll discuss the importance of letting go of perfection, acknowledging mom guilt, and focusing on what you can do.

    💖 My challenge for you this week mamas is… Work on convincing your mind that you CAN do it. Commit to a micro-goal. Start with something small but consistent and spend some time visualizing your success… like fitting into those jeans again!

    I'd love to hear what micro goal that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today’s quote, “Your body can do it, it’s time to convince your mind,” is a powerful reminder that the real challenge isn’t your schedule—it’s your mindset.

    Join me as I share tips on how to shift your perspective and start fitting fitness into your life, even if it’s just for 10 minutes a day. I’ll discuss the importance of letting go of perfection, acknowledging mom guilt, and focusing on what you can do.

    💖 My challenge for you this week mamas is… Work on convincing your mind that you CAN do it. Commit to a micro-goal. Start with something small but consistent and spend some time visualizing your success… like fitting into those jeans again!

    I'd love to hear what micro goal that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 529 full     132. 10 Places Working Moms Need To Have Better Boundaries For Work-Life Balance 132. 10 Places Working Moms Need To Have Better Boundaries For Work-Life Balance https://momwifecareerlife.podbean.com/e/10-places-working-moms-need-to-have-better-boundaries-for-work-life-balance/ https://momwifecareerlife.podbean.com/e/10-places-working-moms-need-to-have-better-boundaries-for-work-life-balance/#comments Tue, 17 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/96021dbd-bede-3a2b-831c-6716d21ce04f Hi mamas!

    In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’m sharing 10 key areas where you need to set better boundaries to protect your time, energy, and mental well-being. From work hours to self-care to managing your kids’ activities, we’re covering it all. Plus, I’ve included some practical tips on how to actually set those boundaries without feeling guilty. Trust me, this is the secret to feeling more in control and less overwhelmed.

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’m sharing 10 key areas where you need to set better boundaries to protect your time, energy, and mental well-being. From work hours to self-care to managing your kids’ activities, we’re covering it all. Plus, I’ve included some practical tips on how to actually set those boundaries without feeling guilty. Trust me, this is the secret to feeling more in control and less overwhelmed.

    **Want some time saving FREEBIES!?!**

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    **Here are my other podcast episodes I mention**

    📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1089 full     131. The Power Of Saying No: Why Working Moms Need Boundaries 131. The Power Of Saying No: Why Working Moms Need Boundaries https://momwifecareerlife.podbean.com/e/131-the-power-of-saying-no-why-working-moms-need-boundaries/ https://momwifecareerlife.podbean.com/e/131-the-power-of-saying-no-why-working-moms-need-boundaries/#comments Mon, 16 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/4fcea6b4-d6f3-39e7-8f67-a4199d9e023e Hi mamas!

    As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.”  We discuss why working moms don’t need to sacrifice their well-being to keep others happy.

    💖 My challenge for you this week mamas is… take one small step towards protecting your energy. I want you to set that one boundary, whether it's at work or at home and stick to it, it doesn't have to be a massive change. Just something that lets you reclaim a little bit of your time and your energy.

    I'd love to hear that boundary that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.”  We discuss why working moms don’t need to sacrifice their well-being to keep others happy.

    💖 My challenge for you this week mamas is… take one small step towards protecting your energy. I want you to set that one boundary, whether it's at work or at home and stick to it, it doesn't have to be a massive change. Just something that lets you reclaim a little bit of your time and your energy.

    I'd love to hear that boundary that you picked head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help keep you accountable and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.

    Check out my time savings FREEBIES:

    ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 485 full     130. Morning Makeover: How to Become a Morning Person and Reclaim Your Day 130. Morning Makeover: How to Become a Morning Person and Reclaim Your Day https://momwifecareerlife.podbean.com/e/130-morning-makeover-how-to-become-a-morning-person-and-reclaim-your-day/ https://momwifecareerlife.podbean.com/e/130-morning-makeover-how-to-become-a-morning-person-and-reclaim-your-day/#comments Tue, 10 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/5e934cf8-b3f5-3bf4-9dff-87e4c79b41c3 Hi mamas!

    In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕

     If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos can be a game-changer. I’ll walk you through practical tips to help you wake up earlier, create a morning routine you actually enjoy, and find that guilt-free time for yourself before the rest of the house wakes up. Let’s make mornings your new favorite time of day! Plus, don't forget to grab your free "Mornings Made Simple" guide—because you deserve a calm start to your day.

     

    Want some time saving FREEBIES!?!

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

     

    Here are my other podcast episodes I mention today that will help you on your morning makeover journey!

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

     

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light,  Kerri

     

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕

     If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos can be a game-changer. I’ll walk you through practical tips to help you wake up earlier, create a morning routine you actually enjoy, and find that guilt-free time for yourself before the rest of the house wakes up. Let’s make mornings your new favorite time of day! Plus, don't forget to grab your free "Mornings Made Simple" guide—because you deserve a calm start to your day.

     

    Want some time saving FREEBIES!?!

    🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

     

    Here are my other podcast episodes I mention today that will help you on your morning makeover journey!

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

     

    Want to join our community?!  Come check out our Facebook group Work-Life Balance For Working Moms

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    Love & Light, 
    Kerri

     

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 815 full     129. Wake Up Determined, Go to Bed Satisfied! Transforming Your Mornings for Work-Life Balance 129. Wake Up Determined, Go to Bed Satisfied! Transforming Your Mornings for Work-Life Balance https://momwifecareerlife.podbean.com/e/129-wake-up-determined-go-to-bed-satisfied-transforming-your-mornings-for-work-life-balance/ https://momwifecareerlife.podbean.com/e/129-wake-up-determined-go-to-bed-satisfied-transforming-your-mornings-for-work-life-balance/#comments Mon, 09 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/52502383-7455-30f5-ab3b-08337d87bf2d Hi mamas!

    You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s episode, we’re breaking down the quote, “Wake up determined, go to bed satisfied,” by Dwayne Johnson. I’m going to share how a few small changes to your morning routine can set the tone for your entire day, leaving you feeling more balanced, energized, and—yes—satisfied by the time your head hits the pillow. Trust me, it’s easier than you think!

    💖 My challenge for this week mamas is to start building a morning routine that helps you wake up determined and go to bed satisfied.

    Here are some of my other podcast episodes to help you with this week’s challenge:

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaoas! 10 Tips For A Better Morning Routine

     

    WE want to help keep you motivated, inspired and accountable! Click here to join… Work-Life Balance For Working Moms and come share what you are doing to help create the morning routine that will make you wake up determined!!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s episode, we’re breaking down the quote, “Wake up determined, go to bed satisfied,” by Dwayne Johnson. I’m going to share how a few small changes to your morning routine can set the tone for your entire day, leaving you feeling more balanced, energized, and—yes—satisfied by the time your head hits the pillow. Trust me, it’s easier than you think!

    💖 My challenge for this week mamas is to start building a morning routine that helps you wake up determined and go to bed satisfied.

    Here are some of my other podcast episodes to help you with this week’s challenge:

    ☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine

    🌙 End Your Days With Calm Instead of Chaoas! 10 Tips For A Better Morning Routine

     

    WE want to help keep you motivated, inspired and accountable! Click here to join… Work-Life Balance For Working Moms and come share what you are doing to help create the morning routine that will make you wake up determined!!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 506 full     128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset 128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset https://momwifecareerlife.podbean.com/e/128-how-to-overcome-working-mom-guilt-managing-your-time-and-your-mindset/ https://momwifecareerlife.podbean.com/e/128-how-to-overcome-working-mom-guilt-managing-your-time-and-your-mindset/#comments Tue, 03 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/442e6c78-bc21-3e65-b6fd-29bd361ff99c Hi mamas!

    It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help you manage your time and your mindset. Whether you’re navigating the workday or the weekend chaos, these practical strategies will help you overcome guilt and embrace balance.

    Plus, I’ve got a free guide that will help you streamline your weekday evenings and save time in your busy schedule! Grab the 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    Here is the planner that I use and that has all the sections to help you focus on your priorities, your goals, your wins and what you can do better next time! Clever Fox Planner. *

    Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    *This is my affiliate link to Amazon and if you purchase the planner through the link I may receive a small

    ]]>     Hi mamas!

    It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep into overcoming working mom guilt and finding peace in your choices. From redefining success and learning the power of saying “no,” to setting boundaries, delegating, and practicing self-compassion, this episode is packed with tips to help you manage your time and your mindset. Whether you’re navigating the workday or the weekend chaos, these practical strategies will help you overcome guilt and embrace balance.

    Plus, I’ve got a free guide that will help you streamline your weekday evenings and save time in your busy schedule! Grab the 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.

    Here is the planner that I use and that has all the sections to help you focus on your priorities, your goals, your wins and what you can do better next time! Clever Fox Planner. *

    Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    *This is my affiliate link to Amazon and if you purchase the planner through the link I may receive a small

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1145 full     127. Start Doing The Impossible & Overcome Working Mom Guilt 127. Start Doing The Impossible & Overcome Working Mom Guilt https://momwifecareerlife.podbean.com/e/127-start-doing-the-impossible-overcome-working-mom-guilt/ https://momwifecareerlife.podbean.com/e/127-start-doing-the-impossible-overcome-working-mom-guilt/#comments Mon, 02 Sep 2024 01:00:00 -0400 momwifecareerlife.podbean.com/79093794-2864-3e87-ac00-add4286b57f9 Hi mamas!

    Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matters most, managing your to-do list without burning out, and embracing the small steps that lead to big wins.

    💖 My challenge for this week mamas to focus on doing what’s necessary and letting go of the rest. It’s time to break free from the guilt of not being able to do everything and start embracing the idea that you are doing enough.

     

    Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matters most, managing your to-do list without burning out, and embracing the small steps that lead to big wins.

    💖 My challenge for this week mamas to focus on doing what’s necessary and letting go of the rest. It’s time to break free from the guilt of not being able to do everything and start embracing the idea that you are doing enough.

     

    Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 609 full     126. Finding Your Village: Building Your Support Network As A Working Mom 126. Finding Your Village: Building Your Support Network As A Working Mom https://momwifecareerlife.podbean.com/e/126-finding-your-village-building-your-support-network-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/126-finding-your-village-building-your-support-network-as-a-working-mom/#comments Tue, 27 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/a293f97d-4ed1-351b-9c5b-d5c0cff3fbe8 Hi mamas!

    Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with the help you need. Plus, get tips on communicating your needs, being vulnerable, and making the most of your community. Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!

    Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

     

     

    ]]>     Hi mamas!

    Finding your village of support is essential for busy working moms trying to balance work, family, and personal life. In this episode, we discuss practical strategies to build and nurture your support network. From connecting with family and friends to joining mom groups and creating childcare co-ops, learn how to surround yourself with the help you need. Plus, get tips on communicating your needs, being vulnerable, and making the most of your community. Join our Facebook group, Work-Life Balance For Working Moms, and join our tribe today!

    Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 980 full     125. Building Your Village - The Power Of Asking For Help As Working Moms 125. Building Your Village - The Power Of Asking For Help As Working Moms https://momwifecareerlife.podbean.com/e/125-working-mom-mindset-building-your-village-the-power-of-asking-for-help/ https://momwifecareerlife.podbean.com/e/125-working-mom-mindset-building-your-village-the-power-of-asking-for-help/#comments Mon, 26 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/08e1d52f-59bd-3b61-ab6b-0d7ff5b4928c Hi mamas!

    It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore why building your village and leaning on your support network is essential to avoid burnout. From meal planning to carpooling, this episode is packed with practical tips and heartfelt encouragement to help you navigate the changing seasons with ease. Let’s make this fall about thriving, not just surviving—because you deserve it!

     

    💖 My challenge for this week mamas is simply ask for help!  As you are planning your week, identify something that you could ask for help wiwth that would make your life just a little easier and your week less hectic. It could be anywhere from asking a mom to drive your kid home from practice to asking your partner to handle the food shopping this week.

    Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    It’s the last week of summer, and fall is quickly approaching! Sports have started, school is around the corner, and those schedules are filling up faster than we can keep track of. In this episode, we’re diving into the power of asking for help as working moms. With today’s quote, “If you don’t ask, the answer is always no,” we explore why building your village and leaning on your support network is essential to avoid burnout. From meal planning to carpooling, this episode is packed with practical tips and heartfelt encouragement to help you navigate the changing seasons with ease. Let’s make this fall about thriving, not just surviving—because you deserve it!

     

    💖 My challenge for this week mamas is simply ask for help!  As you are planning your week, identify something that you could ask for help wiwth that would make your life just a little easier and your week less hectic. It could be anywhere from asking a mom to drive your kid home from practice to asking your partner to handle the food shopping this week.

    Expand your village by joining our Facebook community with like minded mamas! Click here to join… Work-Life Balance For Working Moms and come share what you asked for help with this week!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 557 full     124. Stop Caring About What Others Think: Reclaiming Your Peace and Power 124. Stop Caring About What Others Think: Reclaiming Your Peace and Power https://momwifecareerlife.podbean.com/e/124-stop-caring-about-what-others-think-reclaiming-your-peace-and-power/ https://momwifecareerlife.podbean.com/e/124-stop-caring-about-what-others-think-reclaiming-your-peace-and-power/#comments Tue, 20 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/4fcef38b-8dc4-3073-8fdd-9cb003610a3f Hi mamas!

    Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically.

    If this is something that you really struggle with, check out these other episodes:

    EP 3: 6 Tips To Stop Caring What Other People Think

    EP 123: Working Mom Mindset: Stop Caring What Other People Think!

    🌟Grab some of my freebies that will help save you time, money and your sanity this school season:

    Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Ever feel weighed down by what others think? It's time to let that go! In today’s episode, we’re getting real about why we care so much and how to break free from the opinions of others. Discover practical steps to overcome this mindset and live your life unapologetically.

    If this is something that you really struggle with, check out these other episodes:

    EP 3: 6 Tips To Stop Caring What Other People Think

    EP 123: Working Mom Mindset: Stop Caring What Other People Think!

    🌟Grab some of my freebies that will help save you time, money and your sanity this school season:

    Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1263 full     123. Working Moms! Stop Worrying About What Other People Think 123. Working Moms! Stop Worrying About What Other People Think https://momwifecareerlife.podbean.com/e/123-working-mom-mindset-stop-worrying-about-what-other-people-think/ https://momwifecareerlife.podbean.com/e/123-working-mom-mindset-stop-worrying-about-what-other-people-think/#comments Mon, 19 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/16858b7b-8cbe-367f-b003-057c3975ddf5 Hi mamas!

    In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about you nearly as much as you think they are. Eleanor Roosevelt said it best "You wouldn't worry so much about what others think of you if you realized how seldom they do."

    💖 My challenge for this week mamas is to take some to reflect on a time where you let the worry of what other people might think affect how you did something or how you showed up as a mom, a wife a friend, a time where you were not true to yourself because you allowed the worry of other’s people’s judgement to affect your actions and then think about what you could do differently next time. And start taking the next steps to gaining confidence in yourself, in your values, and in your decision making because you got this and those people in your head truly don’t matter! The only thing that matters is you!

    Check out these other’s episodes to help you on your next step:

    EP 3: 6 Tips To Stop Caring What Other People Think

    EP 124: 10 More Tips To Stop Caring What Other People Think

    And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi mamas!

    In today’s episode, we’re diving into a topic that resonates deeply with many of us—caring too much about what others think. As working moms, it's easy to fall into the trap of worrying about how we're perceived, whether it’s how we parent, manage our careers, or balance it all. But here’s a truth bomb: most people aren’t thinking about you nearly as much as you think they are. Eleanor Roosevelt said it best "You wouldn't worry so much about what others think of you if you realized how seldom they do."

    💖 My challenge for this week mamas is to take some to reflect on a time where you let the worry of what other people might think affect how you did something or how you showed up as a mom, a wife a friend, a time where you were not true to yourself because you allowed the worry of other’s people’s judgement to affect your actions and then think about what you could do differently next time. And start taking the next steps to gaining confidence in yourself, in your values, and in your decision making because you got this and those people in your head truly don’t matter! The only thing that matters is you!

    Check out these other’s episodes to help you on your next step:

    EP 3: 6 Tips To Stop Caring What Other People Think

    EP 124: 10 More Tips To Stop Caring What Other People Think

    And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 380 full     122. Back-to-School Routines To Start Now To Make Life Easier Later As A Working Mom 122. Back-to-School Routines To Start Now To Make Life Easier Later As A Working Mom https://momwifecareerlife.podbean.com/e/122-back-to-school-routines-to-start-now-to-make-life-easier-later-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/122-back-to-school-routines-to-start-now-to-make-life-easier-later-as-a-working-mom/#comments Tue, 13 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/b0ea4823-7241-336e-bfc7-3f792f8bcb20 Hi mamas!

    In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to establishing evening and morning routines, I'm sharing my tried-and-true tips for easing your family into the new school year. I’ll also give you the inside scoop on how we’re planning school lunches for my picky eaters, organizing school supplies, and setting up a homework station. Plus, I'm talking about the challenges of managing screen time, preparing for extracurriculars, and the importance of communicating with teachers. And don't forget—self-care isn't optional, it’s a must! Join me as we embrace the chaos and excitement of this season together. Let’s make this school year your best yet!. 🌸

    Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

     

    Here are some of my other episodes that can help you get ready for back to school….

    Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine

    End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    In this episode, we're diving into the back-to-school season—whether you’re ready or not! As a mom, getting your family back into school mode can feel like a major transition, especially if you're juggling kids starting middle school, high school, and everything in between. From syncing calendars and creating home command centers to establishing evening and morning routines, I'm sharing my tried-and-true tips for easing your family into the new school year. I’ll also give you the inside scoop on how we’re planning school lunches for my picky eaters, organizing school supplies, and setting up a homework station. Plus, I'm talking about the challenges of managing screen time, preparing for extracurriculars, and the importance of communicating with teachers. And don't forget—self-care isn't optional, it’s a must! Join me as we embrace the chaos and excitement of this season together. Let’s make this school year your best yet!. 🌸

    Save your sanity on school nights: 🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

     

    Here are some of my other episodes that can help you get ready for back to school….

    Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine

    End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1140 full     121. You Don't Have To Be Perfect To Be An Amazing Mom 121. You Don't Have To Be Perfect To Be An Amazing Mom https://momwifecareerlife.podbean.com/e/121-working-mom-mindset-you-dont-have-to-be-perfect-to-be-an-amazing-mom/ https://momwifecareerlife.podbean.com/e/121-working-mom-mindset-you-dont-have-to-be-perfect-to-be-an-amazing-mom/#comments Mon, 12 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/9ca6b11c-90ae-334d-bbc4-19f212463a1d Hi mamas!

    We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you.  Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set those expectations way too high so this week I wanted to share a quote for those mamas that are sometimes too hard on themselves. “You don’t have to be perfect to be amazing.”

    💖 My challenge for this week mamas is to practice self-compassion and let go of the need to be perfect. Each day, take a few minutes to acknowledge and celebrate something you did well, no matter how small. If you find yourself criticizing your efforts, pause and reframe your thoughts to focus on your accomplishments.

    And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas!

    We are continuing our shift into back-to-school mood this week and I’m taking a few minutes to focus on you.  Transitions are hard, especially when us moms are really the ones at the reigns and helping our family navigate as seamlessly as they can. We take on a lot as working moms and we all just want to do our best and some of us set those expectations way too high so this week I wanted to share a quote for those mamas that are sometimes too hard on themselves. “You don’t have to be perfect to be amazing.”

    💖 My challenge for this week mamas is to practice self-compassion and let go of the need to be perfect. Each day, take a few minutes to acknowledge and celebrate something you did well, no matter how small. If you find yourself criticizing your efforts, pause and reframe your thoughts to focus on your accomplishments.

    And we would love to help you, come on over to your Facebook community, Work-Life Balance For Working Moms and share what you did well so we can celebrate you too!  Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 363 full     120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom 120. From Chaos to Calm: Practical Tips for Finding Daily Peace As A Working Mom https://momwifecareerlife.podbean.com/e/120-from-chaos-to-calm-practical-tips-for-finding-daily-peace-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/120-from-chaos-to-calm-practical-tips-for-finding-daily-peace-as-a-working-mom/#comments Tue, 06 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/74ca575b-b4dd-369a-bf29-8dfcd49ee78e Hi mamas!

    In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and expecting perfection at every turn. But here's the deal: life is chaotic, no matter how much we plan. Today, we're exploring how to find peace amidst the chaos, and I’m sharing my best tips to help you create those calm, intentional moments in your day. 🌸

    Here are some of my other

    Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine

    End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    In today's episode, we're diving into a quote that struck a chord with me recently: "Ego says: once everything falls into place, I'll feel at peace. Spirit says: find your peace, and everything will fall into place" This one’s for all you perfectionists out there—I see you, because I was you. It's tough trying to juggle everything and expecting perfection at every turn. But here's the deal: life is chaotic, no matter how much we plan. Today, we're exploring how to find peace amidst the chaos, and I’m sharing my best tips to help you create those calm, intentional moments in your day. 🌸

    Here are some of my other

    Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine

    End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1074 full     119. Find Your Peace And Everything Will Fall Into Place As a Working Mom 119. Find Your Peace And Everything Will Fall Into Place As a Working Mom https://momwifecareerlife.podbean.com/e/119-working-mom-mindset-find-your-peace-and-everything-will-fall-into-place/ https://momwifecareerlife.podbean.com/e/119-working-mom-mindset-find-your-peace-and-everything-will-fall-into-place/#comments Mon, 05 Aug 2024 01:00:00 -0400 momwifecareerlife.podbean.com/46a0a3f3-9477-30d9-96df-4ea08c460811 Hi mamas!

    We are starting to shift into a new season of back to school and Fall.  And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and everything will fall into place.”

    💖 My challenge for you this week, focus on finding your inner peace amidst your daily chaos. Every day, take a few moments for yourself—whether it’s through meditation, a quiet cup of coffee, or if tea is your thing, then a hot cup of tea, take a walk, or simply just sit where you are and do some deep breathing. When you feel overwhelmed, remind yourself that peace comes from within.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share what you did to help you find that inner peace! Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    We are starting to shift into a new season of back to school and Fall.  And with any change of season comes changes in routines and little added chaos so this month we are focusing on how to find peace in the chaos starting with today’s quote ”Ego says: once everything falls into place, I’ll feel at peace, Spirit says, “fine your peace and everything will fall into place.”

    💖 My challenge for you this week, focus on finding your inner peace amidst your daily chaos. Every day, take a few moments for yourself—whether it’s through meditation, a quiet cup of coffee, or if tea is your thing, then a hot cup of tea, take a walk, or simply just sit where you are and do some deep breathing. When you feel overwhelmed, remind yourself that peace comes from within.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share what you did to help you find that inner peace! Maybe you’ll inspire other moms just like you!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 370 full     118. Keeping the Spark Alive: How To Strengthen Your Marriage As A Working Mom 118. Keeping the Spark Alive: How To Strengthen Your Marriage As A Working Mom https://momwifecareerlife.podbean.com/e/118-keeping-the-spark-alive-marriage-tips-for-overwhelmed-moms/ https://momwifecareerlife.podbean.com/e/118-keeping-the-spark-alive-marriage-tips-for-overwhelmed-moms/#comments Tue, 30 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/cc1bfb4c-1267-3216-8628-b2d5d8f1f5ab Hi mamas!

    As we celebrate our 17th wedding anniversary in Greece this week, I’m sharing practical tips on how to strengthen your marriage through teamwork, mutual respect, and love.  Discover how to communicate openly, plan date nights, show gratitude, support each other’s goals and prioritize your relationship amidst the chaos of motherhood and your career.

    Items I recommend in the show:

    Telestrations – Fun Family Game Night Game

    Episodes I recommend:

    How The 5 Long Languages Can Strengthen Your Marriage

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    As we celebrate our 17th wedding anniversary in Greece this week, I’m sharing practical tips on how to strengthen your marriage through teamwork, mutual respect, and love.  Discover how to communicate openly, plan date nights, show gratitude, support each other’s goals and prioritize your relationship amidst the chaos of motherhood and your career.

    Items I recommend in the show:

    Telestrations – Fun Family Game Night Game

    Episodes I recommend:

    How The 5 Long Languages Can Strengthen Your Marriage

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1351 full     117. The Key To A Strong Marriage For Working Moms 117. The Key To A Strong Marriage For Working Moms https://momwifecareerlife.podbean.com/e/117-working-mom-mindset-the-key-to-a-strong-marriage/ https://momwifecareerlife.podbean.com/e/117-working-mom-mindset-the-key-to-a-strong-marriage/#comments Mon, 29 Jul 2024 00:44:40 -0400 momwifecareerlife.podbean.com/960eb678-bad1-3125-afc5-0934a1bbc99e Hi mamas!

    This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurture and strengthen your relationship!

    💖 So my challenge for you this week, is to plan a date night.  Go to your calendar right now, find a time when you can do something just 1:1 with other, get a babysitter, ask a mom friend if you have to, offer to watch their kids one night so they can do the same thing and just plan something fun for you and your partner.  If going out isn’t an option then get creative and plan something in your home for when the kids are in bed and you don’t have disruptions.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    This month, we’ve been diving deep into resetting your goals and organizing your to-do lists. But today, we're shifting gears to focus on something incredibly important: your marriage. That’s right, we’re talking about the beautiful, messy, wonderful partnership you share with the person you chose to spend your life with and how to nurture and strengthen your relationship!

    💖 So my challenge for you this week, is to plan a date night.  Go to your calendar right now, find a time when you can do something just 1:1 with other, get a babysitter, ask a mom friend if you have to, offer to watch their kids one night so they can do the same thing and just plan something fun for you and your partner.  If going out isn’t an option then get creative and plan something in your home for when the kids are in bed and you don’t have disruptions.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 420 full     116. Get Organized, Get Efficient: Categorize Your To-Do List Like A Pro! 116. Get Organized, Get Efficient: Categorize Your To-Do List Like A Pro! https://momwifecareerlife.podbean.com/e/116-get-organized-get-efficient-categorize-your-to-do-list-like-a-pro/ https://momwifecareerlife.podbean.com/e/116-get-organized-get-efficient-categorize-your-to-do-list-like-a-pro/#comments Tue, 23 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/819e9dca-7a22-398f-8df6-7b6fc15a1f46 Hi mamas!

    Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to using the Eisenhower Matrix, I've got you covered with actionable tips to help you conquer your to-do list and regain control of your time!

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    Goal Planning

    Episode 112 – Mid-Year Reset

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi mamas!

    Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to using the Eisenhower Matrix, I've got you covered with actionable tips to help you conquer your to-do list and regain control of your time!

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    Goal Planning

    Episode 112 – Mid-Year Reset

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 896 full     115. The Secret To Increasing Your Efficiency And Productivity As A Working Mom 115. The Secret To Increasing Your Efficiency And Productivity As A Working Mom https://momwifecareerlife.podbean.com/e/117-the-secret-to-increasing-your-efficiency-and-productivity-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/117-the-secret-to-increasing-your-efficiency-and-productivity-as-a-working-mom/#comments Mon, 22 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/e5091be0-a715-39fb-ad0c-d8fd6cddf6e9 Hi mamas!

    This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week.  This week’s we are breaking down Pareto’s Theory and how you can use it as a working mom and we’re starting with this quote “80% of our results come from just 20% of our effort.”

    💖 So my challenge for you this week, mamas is to apply the 80 20 rule to your to-do list. So you're going to take a look at your to-do list. Highlight that top 20% of tasks that will drive 80% of your desired results. You're going to prioritize these tasks and dedicate focus time blocks in your week. To tackle them. Hopefully you're doing your weekly planning because that's where this process comes in. See, if you can delegate or postpone the rest of it, and at the end of the week, really reflect on how this little shift in focus affects your productivity and your stress levels..

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Grab your 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ and make meal planning one of those high impact tasks!!

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi mamas!

    This week we are focusing on your never ending to-do list. Your to-list doesn’t have to be overwhelming! Learning how to organize your to-do list can be a serious game changer and can really make you more efficient with your time and more productive in your week.  This week’s we are breaking down Pareto’s Theory and how you can use it as a working mom and we’re starting with this quote “80% of our results come from just 20% of our effort.”

    💖 So my challenge for you this week, mamas is to apply the 80 20 rule to your to-do list. So you're going to take a look at your to-do list. Highlight that top 20% of tasks that will drive 80% of your desired results. You're going to prioritize these tasks and dedicate focus time blocks in your week. To tackle them. Hopefully you're doing your weekly planning because that's where this process comes in. See, if you can delegate or postpone the rest of it, and at the end of the week, really reflect on how this little shift in focus affects your productivity and your stress levels..

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Grab your 🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨ and make meal planning one of those high impact tasks!!

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 501 full     114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2 114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2 https://momwifecareerlife.podbean.com/e/114-reignite-your-goals-part-2-%e2%80%93-energy-visualization-and-accountability-for-busy-moms/ https://momwifecareerlife.podbean.com/e/114-reignite-your-goals-part-2-%e2%80%93-energy-visualization-and-accountability-for-busy-moms/#comments Tue, 16 Jul 2024 07:06:11 -0400 momwifecareerlife.podbean.com/56f97f03-fb50-3ffa-9364-8c5d507e0371 Hi mamas!

    If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7.

    In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, staying accountable, investing in personal development, and giving yourself grace. Learn how to optimize your productivity, align your efforts with your cycle, and embrace a positive mindset.

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    Goal Planning

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    aching Session

    ]]>     Hi mamas!

    If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7.

    In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, staying accountable, investing in personal development, and giving yourself grace. Learn how to optimize your productivity, align your efforts with your cycle, and embrace a positive mindset.

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    Goal Planning

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    aching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 749 full     113. Dream Big: How Visualization Can Transform Your Life As A Working Mom 113. Dream Big: How Visualization Can Transform Your Life As A Working Mom https://momwifecareerlife.podbean.com/e/113-dream-big-how-visualization-can-transform-your-life-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/113-dream-big-how-visualization-can-transform-your-life-as-a-working-mom/#comments Mon, 15 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/63dd5b14-590b-38f3-a6c8-f054d7f7a277 Hi mamas!

    We are halfway through the year and it’s time to do a serious goal check in…    We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation.  One of the biggest dreamers was Walt Disney and if he is the perfect example of how to turn your dreams into reality. This week’s Monday motivation is a quote from Walt Disney: “If you can visualize it, if you can dream it, there's some way to do it."

    💖 My challenge for you this week mamas carve out 10 minutes each day to visualize your biggest dream. Sit in a quiet space, close your eyes, and imagine every detail. Feel the emotions of achieving that dream.

    Then, write down one actionable step you can take towards this dream each day. By the end of the week, you’ll have seven steps that bring you closer to your goal. These steps don’t have to be monumental. They could be as simple as researching, networking, or planning. The key is consistency and momentum.

    Finally, share your dreams and your steps with someone you trust. Accountability increases your chances of staying committed and offers you the support you might need along the way.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    We are halfway through the year and it’s time to do a serious goal check in…    We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation.  One of the biggest dreamers was Walt Disney and if he is the perfect example of how to turn your dreams into reality. This week’s Monday motivation is a quote from Walt Disney: “If you can visualize it, if you can dream it, there's some way to do it."

    💖 My challenge for you this week mamas carve out 10 minutes each day to visualize your biggest dream. Sit in a quiet space, close your eyes, and imagine every detail. Feel the emotions of achieving that dream.

    Then, write down one actionable step you can take towards this dream each day. By the end of the week, you’ll have seven steps that bring you closer to your goal. These steps don’t have to be monumental. They could be as simple as researching, networking, or planning. The key is consistency and momentum.

    Finally, share your dreams and your steps with someone you trust. Accountability increases your chances of staying committed and offers you the support you might need along the way.

    I would love it if you came on over to our Facebook community, Work-Life Balance For Working Moms and share your dreams with us so we can help keep you accountable! Let me help you reach your goals just like you are helping me reach mine!

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 706 full     112. Mid-Year Reset: Reflect Reassess and Reignite Your Goals - Part 1 112. Mid-Year Reset: Reflect Reassess and Reignite Your Goals - Part 1 https://momwifecareerlife.podbean.com/e/112-mid-year-reset-reflect-reassess-and-reignite-your-goals/ https://momwifecareerlife.podbean.com/e/112-mid-year-reset-reflect-reassess-and-reignite-your-goals/#comments Tue, 09 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/e343cedc-e0dc-394f-851d-527687500109 Hi mamas!

    Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve those big dreams!

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

     

    Don't miss next week’s episode Part 2 of our goal reset series!

     

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas!

    Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve those big dreams!

    Items I recommend in the show:

    Eat That Frog by Brian Tracy

    Clever Fox Planner

    Here are all the resources I mention in this episode:

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    Local Moms:

    Check out Home Gym Action Plan: www.homegymactionplan.com, Becky created a custom home work out plan catered to all of the areas that I want to work on and using the equipment I already have in my house!

     

    Don't miss next week’s episode Part 2 of our goal reset series!

     

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 870 full     111. Getting You Closer To Where You Want To Be Tomorrow As A Working Mom 111. Getting You Closer To Where You Want To Be Tomorrow As A Working Mom https://momwifecareerlife.podbean.com/e/111-working-mom-mindset-getting-you-closer-to-where-you-want-to-be-tomorrow/ https://momwifecareerlife.podbean.com/e/111-working-mom-mindset-getting-you-closer-to-where-you-want-to-be-tomorrow/#comments Mon, 08 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/e8396d22-3e48-38d9-9f0e-7e32c3627393 Hi mamas!

    We are halfway through the year and it’s time to do a serious goal check in…    This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.”

     

    💖 My challenge for your this week mamas is to look at all of the things on your to do list, look at all of the things you have said yes to so far for the rest of the year. Go through each one and ask yourself, does this get me closer to where I want to be tomorrow... and if the answer is no, then adjust accordingly. And start asking yourself that same question every time something that will require your time and energy comes up.  And it’s ok to tell someone that asks for your help that you’ll get back to them. Sometimes we’re so quick to say yes because we aren’t really thinking about the time commitment that yes will take and once we say yes, it’s so hard to go back and change your mind.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi mamas!

    We are halfway through the year and it’s time to do a serious goal check in…    This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.”

     

    💖 My challenge for your this week mamas is to look at all of the things on your to do list, look at all of the things you have said yes to so far for the rest of the year. Go through each one and ask yourself, does this get me closer to where I want to be tomorrow... and if the answer is no, then adjust accordingly. And start asking yourself that same question every time something that will require your time and energy comes up.  And it’s ok to tell someone that asks for your help that you’ll get back to them. Sometimes we’re so quick to say yes because we aren’t really thinking about the time commitment that yes will take and once we say yes, it’s so hard to go back and change your mind.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 393 full     110. The Secret To Getting Your Family To Help More Around The House 110. The Secret To Getting Your Family To Help More Around The House https://momwifecareerlife.podbean.com/e/ep-110-the-secret-to-getting-your-family-to-help-more-around-the-house/ https://momwifecareerlife.podbean.com/e/ep-110-the-secret-to-getting-your-family-to-help-more-around-the-house/#comments Tue, 02 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/def996da-836f-3601-be71-b201e20dd9a4 Hi mamas!

    Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning!

    Grab those notebooks and pens and make sure you take notes and grab your freebies to help you with your planning!

    Here are all the resources I mention in this episode:

    Meal Planning Support:

    Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 🥗

    Organizing Your Thoughts:

    EP 90. How To Declutter Your Mind & Organize Your Thoughts

    Budgeting & Money Habits:

    EP 97. Teaching Your Kids Good Money Habits

    EP 98. How To Be Bougie On A Budget

    EP 21. Talking To Your Spouse About Money - Combining & Budgeting Your Finances Part 1

    EP 22. How To Talk To Your Spouse About Money Part 2

    Goal Planning

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning!

    Grab those notebooks and pens and make sure you take notes and grab your freebies to help you with your planning!

    Here are all the resources I mention in this episode:

    Meal Planning Support:

    Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵 🥗

    Organizing Your Thoughts:

    EP 90. How To Declutter Your Mind & Organize Your Thoughts

    Budgeting & Money Habits:

    EP 97. Teaching Your Kids Good Money Habits

    EP 98. How To Be Bougie On A Budget

    EP 21. Talking To Your Spouse About Money - Combining & Budgeting Your Finances Part 1

    EP 22. How To Talk To Your Spouse About Money Part 2

    Goal Planning

    EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution

    EP 5. How To Do A Mid-Year Goal Check In

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1201 full     109. Together We Can Do So Much: Getting Your Family On Board To Help Out At Home 109. Together We Can Do So Much: Getting Your Family On Board To Help Out At Home https://momwifecareerlife.podbean.com/e/109-together-we-can-do-so-much-getting-your-family-on-board-to-help-out-at-home/ https://momwifecareerlife.podbean.com/e/109-together-we-can-do-so-much-getting-your-family-on-board-to-help-out-at-home/#comments Mon, 01 Jul 2024 01:00:00 -0400 momwifecareerlife.podbean.com/eb66733b-65f9-3c8b-b7aa-e8f8a2e9167c Hi mamas!

    It's my favorite Monday of the year because it's the perfect reset button: the first of the month, a Monday, and the beginning of the second half of the year.  Checking in on those goals and reflecting on what has worked for you this year, and most importantly what hasn’t worked.

    This week we are focusing on how to have to get your family to help you with all of the all of the things, which brings us to this week’s motivational quote by Helen Keller, "Alone we can do so little, together we can do so much."

    💖 My challenge for you this week,. is to come up with a list of all the things your family can start helping you will around the house, including your spouse, that would free up your time to work on the things that light you up or even just so you have more free time to have some quality time as a family and then pick a date to have your first family meeting and circle it on your calendar!  Lastly…  make sure you listen to tomorrow’s episode where I give you my tips on how to have an effective family meeting so that together, as a family, you can do so much more!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    It's my favorite Monday of the year because it's the perfect reset button: the first of the month, a Monday, and the beginning of the second half of the year.  Checking in on those goals and reflecting on what has worked for you this year, and most importantly what hasn’t worked.

    This week we are focusing on how to have to get your family to help you with all of the all of the things, which brings us to this week’s motivational quote by Helen Keller, "Alone we can do so little, together we can do so much."

    💖 My challenge for you this week,. is to come up with a list of all the things your family can start helping you will around the house, including your spouse, that would free up your time to work on the things that light you up or even just so you have more free time to have some quality time as a family and then pick a date to have your first family meeting and circle it on your calendar!  Lastly…  make sure you listen to tomorrow’s episode where I give you my tips on how to have an effective family meeting so that together, as a family, you can do so much more!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 340 full     108. How To Have A Stress Free Family Vacation 108. How To Have A Stress Free Family Vacation https://momwifecareerlife.podbean.com/e/108-how-to-have-a-stress-free-family-vacation/ https://momwifecareerlife.podbean.com/e/108-how-to-have-a-stress-free-family-vacation/#comments Tue, 25 Jun 2024 01:00:00 -0400 momwifecareerlife.podbean.com/171c95aa-9ce8-38c9-9f36-45ac8bbd94ba Hi mamas!

    In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, milestones, and summer routines, my practical tips are designed to help you unwind and truly enjoy your vacation.

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, milestones, and summer routines, my practical tips are designed to help you unwind and truly enjoy your vacation.

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 1254 full     107. The Peace of Letting Go Of Vacation Expectations 107. The Peace of Letting Go Of Vacation Expectations https://momwifecareerlife.podbean.com/e/107-working-mom-mindset-let-go-of-expectations-on-vacation/ https://momwifecareerlife.podbean.com/e/107-working-mom-mindset-let-go-of-expectations-on-vacation/#comments Mon, 24 Jun 2024 01:00:00 -0400 momwifecareerlife.podbean.com/cb3c7eb5-69e7-37fe-93da-81b7e817d6f7 Hi mamas!

    Today we are diving into this quote: “The best things in life are the unexpected, because there were no expectations.” By Eli Khamarov.

    💖 My vacation challenge for you mamas…. go on your trip with an open heart and an open mind. Plan, yes, but also leave room for the magic of the unexpected. Let go of the need for everything to be perfect and embrace the beauty of the imperfect, spontaneous moments. These are the moments that you and your kids will remember and cherish.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Today we are diving into this quote: “The best things in life are the unexpected, because there were no expectations.” By Eli Khamarov.

    💖 My vacation challenge for you mamas…. go on your trip with an open heart and an open mind. Plan, yes, but also leave room for the magic of the unexpected. Let go of the need for everything to be perfect and embrace the beauty of the imperfect, spontaneous moments. These are the moments that you and your kids will remember and cherish.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 383 full     106. Out Of Office: How To Disconnect From Work on Vacation 106. Out Of Office: How To Disconnect From Work on Vacation https://momwifecareerlife.podbean.com/e/106-out-of-office-how-to-disconnect-from-work-on-vacation/ https://momwifecareerlife.podbean.com/e/106-out-of-office-how-to-disconnect-from-work-on-vacation/#comments Tue, 18 Jun 2024 01:00:00 -0400 momwifecareerlife.podbean.com/8b0ecdcb-ebe0-38bf-87be-1e0cde4f2e85 Hi mamas!

    In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical tips on how to set boundaries, detach and disconnect from work while you're away, so you can be fully present with your family.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical tips on how to set boundaries, detach and disconnect from work while you're away, so you can be fully present with your family.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 881 full     105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People 105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People https://momwifecareerlife.podbean.com/e/105-working-mom-mindset-detachment-is-about-having-your-life-be-about-you-and-not-about-other-people/ https://momwifecareerlife.podbean.com/e/105-working-mom-mindset-detachment-is-about-having-your-life-be-about-you-and-not-about-other-people/#comments Mon, 17 Jun 2024 01:00:00 -0400 momwifecareerlife.podbean.com/254b32b7-8c92-3fa7-a5a4-78454593a965 Hi mamas!

    Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work.  This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.”

    💖 My challenge for you this week, well really this summer is for you to completely detach from work on your next vacation, like really detach, don’t think about work, don’t check your emails, turn your notifications off your phones, delete those work apps and be fully present with your family!  And to set yourself up with success, make sure to listen to tomorrow’s episode where I share my tips on how to set yourself and your job up so you can take a guilt free vacation.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work.  This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.”

    💖 My challenge for you this week, well really this summer is for you to completely detach from work on your next vacation, like really detach, don’t think about work, don’t check your emails, turn your notifications off your phones, delete those work apps and be fully present with your family!  And to set yourself up with success, make sure to listen to tomorrow’s episode where I share my tips on how to set yourself and your job up so you can take a guilt free vacation.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 459 full     104. 10 Signs That It's Time To Look For A New Job! 104. 10 Signs That It's Time To Look For A New Job! https://momwifecareerlife.podbean.com/e/10-signs-that-its-time-to-look-for-a-new-job/ https://momwifecareerlife.podbean.com/e/10-signs-that-its-time-to-look-for-a-new-job/#comments Tue, 11 Jun 2024 16:24:20 -0400 momwifecareerlife.podbean.com/a70954b9-2620-39ee-8e28-f43366dc141d Hi mamas!

    Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour  a week.  So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy.  Just think about what that is doing to your mental and your overall health.  Today we are talking about the tell tale signs that it’s time for you to look for another job!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour  a week.  So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy.  Just think about what that is doing to your mental and your overall health.  Today we are talking about the tell tale signs that it’s time for you to look for another job!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Work-Life Balance & Wellness Coach for Moms false No 919 full     103. Working Mom Mindset: No Longer Accept The Things You Cannot Change 103. Working Mom Mindset: No Longer Accept The Things You Cannot Change https://momwifecareerlife.podbean.com/e/103-working-mom-mindset-no-longer-accept-the-things-you-cannot-change/ https://momwifecareerlife.podbean.com/e/103-working-mom-mindset-no-longer-accept-the-things-you-cannot-change/#comments Mon, 10 Jun 2024 01:00:00 -0400 momwifecareerlife.podbean.com/54b0b27b-446b-3dbb-9ce1-502be7684dbd Hi mamas!

    Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”

    💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would make you happy and feel fulfilled. And this isn’t just for my corporate mamas. Self-awareness is the first step to change.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”

    💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would make you happy and feel fulfilled. And this isn’t just for my corporate mamas. Self-awareness is the first step to change.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 404 full     102. Make The Most Of Your Summer With Work-Life Balance 102. Make The Most Of Your Summer With Work-Life Balance https://momwifecareerlife.podbean.com/e/102-make-the-most-our-your-summer-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/102-make-the-most-our-your-summer-as-a-working-mom/#comments Tue, 04 Jun 2024 01:00:00 -0400 momwifecareerlife.podbean.com/9299dcfb-67cc-35d3-af8e-6c0e1481bbfc Hi mamas!

    The school year is almost over, summer is officially kicking off! ☀️ That means us working moms need to get really efficient with our schedules so that we can create the time and space to spend quality time with our kids. In this episode I share ways you can set yourself up for work-life balance and plan for a summer where you’ll create lasting memories with your family!

    Check out these episodes for more summer tips!

    EP 08. How Time Blocking & Boundaries Can Help Working Moms Have Balance This Summer

    EP 06. How To Plan a Fun & Stress Free Summer with Kids

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    The school year is almost over, summer is officially kicking off! ☀️ That means us working moms need to get really efficient with our schedules so that we can create the time and space to spend quality time with our kids. In this episode I share ways you can set yourself up for work-life balance and plan for a summer where you’ll create lasting memories with your family!

    Check out these episodes for more summer tips!

    EP 08. How Time Blocking & Boundaries Can Help Working Moms Have Balance This Summer

    EP 06. How To Plan a Fun & Stress Free Summer with Kids

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call  and discover what is possible today! Book a Discovery Call⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 942 full     101. The Tans Will Fade But The Memories Will Last Forever: Being Intentional With Your Time Off 101. The Tans Will Fade But The Memories Will Last Forever: Being Intentional With Your Time Off https://momwifecareerlife.podbean.com/e/101-working-mom-mindset-the-tans-will-fade-but-the-memories-will-last-forever/ https://momwifecareerlife.podbean.com/e/101-working-mom-mindset-the-tans-will-fade-but-the-memories-will-last-forever/#comments Mon, 03 Jun 2024 01:00:00 -0400 momwifecareerlife.podbean.com/10884c98-9709-3c09-bc05-028dd03da164 Hi mamas!

    Today we are diving in the this quote: “Tans will fade but the memories will last forever.”

    💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning every week this summer, reread what you wrote and see if you are  living up to what you wrote down on that paper, and if you’re not, then you know you need to make some adjustments for the next week, you need to plan, reprioritize, you need to make the time with your kids your non-negotiables and start saying no to the things that are moving you further away from the summer you wanted to remember.

    🌟Head on over to our Facebook group Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Today we are diving in the this quote: “Tans will fade but the memories will last forever.”

    💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning every week this summer, reread what you wrote and see if you are  living up to what you wrote down on that paper, and if you’re not, then you know you need to make some adjustments for the next week, you need to plan, reprioritize, you need to make the time with your kids your non-negotiables and start saying no to the things that are moving you further away from the summer you wanted to remember.

    🌟Head on over to our Facebook group Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 304 full     100. Feeling Unfullfilled? It's Not Too Late To Pursue Your Passion! 100. Feeling Unfullfilled? It's Not Too Late To Pursue Your Passion! https://momwifecareerlife.podbean.com/e/100-feeling-unfullfilled-its-not-too-late-to-pursue-your-passion/ https://momwifecareerlife.podbean.com/e/100-feeling-unfullfilled-its-not-too-late-to-pursue-your-passion/#comments Tue, 28 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/163aaaca-3dfd-3b92-a671-2b38298b59fd Hi mamas!

    We’re hitting a major milestone today! 🎉It’s episode 100!!!  🎉  I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succeed. What matters is your willingness to take the first step. Your dreams are worth pursuing, no matter your age or stage in life. You have the power to redefine what’s possible for yourself. Embrace your passions, take that first step, and believe in your ability to achieve greatness. Remember, you are not too old, and it’s not too late. Your journey is just beginning, and I can’t wait to see where it takes you.

    ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰

    Check out the podcast episode and book I talk about in this week’s episode:

    🎧Greg McKeown Ep 100. What's Essential: What Happens Next Matters Most

    📕Greg McKeown’s book: Essentialism: The Disciplined Pursuit of Less *As an Amazon Associate I earn from qualifying purchases.*

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    We’re hitting a major milestone today! 🎉It’s episode 100!!!  🎉  I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succeed. What matters is your willingness to take the first step. Your dreams are worth pursuing, no matter your age or stage in life. You have the power to redefine what’s possible for yourself. Embrace your passions, take that first step, and believe in your ability to achieve greatness. Remember, you are not too old, and it’s not too late. Your journey is just beginning, and I can’t wait to see where it takes you.

    ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰

    Check out the podcast episode and book I talk about in this week’s episode:

    🎧Greg McKeown Ep 100. What's Essential: What Happens Next Matters Most

    📕Greg McKeown’s book: Essentialism: The Disciplined Pursuit of Less *As an Amazon Associate I earn from qualifying purchases.*

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1178 full     99. It Is Never Too Late And You Are Never Too Old To Do What Makes You Happy 99. It Is Never Too Late And You Are Never Too Old To Do What Makes You Happy https://momwifecareerlife.podbean.com/e/99-working-monday-mindset-it-is-never-too-late-and-you-are-never-too-old/ https://momwifecareerlife.podbean.com/e/99-working-monday-mindset-it-is-never-too-late-and-you-are-never-too-old/#comments Mon, 27 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/4e614cc4-1261-36eb-82b3-3f8a3ba193bf Hi mamas!

    Today we are diving in this quote “It’s never too late and you are never too old.”

    💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have you always wanted to do but never got around to? What are you really good at? What are some things that maybe people come to for help with? Reflecting on these questions can help you get clear on your dreams and will get you ready for tomorrow’s episode! 💖

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    📱 Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹 Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Today we are diving in this quote “It’s never too late and you are never too old.”

    💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have you always wanted to do but never got around to? What are you really good at? What are some things that maybe people come to for help with? Reflecting on these questions can help you get clear on your dreams and will get you ready for tomorrow’s episode! 💖

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    📱 Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹 Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 347 full     98. Being Bougie On A Budget - How To Spend Money On Your Wants Without The Guilt with the Budget Besties - Part 2 98. Being Bougie On A Budget - How To Spend Money On Your Wants Without The Guilt with the Budget Besties - Part 2 https://momwifecareerlife.podbean.com/e/98-being-bougie-on-a-budget-how-to-spend-money-on-your-wants-without-the-guilt-with-the-budget-besties-part-2/ https://momwifecareerlife.podbean.com/e/98-being-bougie-on-a-budget-how-to-spend-money-on-your-wants-without-the-guilt-with-the-budget-besties-part-2/#comments Wed, 22 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/89de91dd-b824-387f-9efd-f1305cf24040 Hi mamas!

    ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰

    This week we are hanging out with, Shana and Vanessa, the Budget Besties.  They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget.

    In Part 2, we discuss paying with credit cards vs paying cash, the biggest financial mistakes we make and should avoid, and how to create a glam fund!

    Check out the freebies that the Budget Besties are offering my listeners:

    📈

    Budget Template 💸

    💲

    49 Smart Money Moves💵

    Check out their podcast: Financial Coaching for Women

    And their website: www.budgetbesties.com

     🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰

    This week we are hanging out with, Shana and Vanessa, the Budget Besties.  They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget.

    In Part 2, we discuss paying with credit cards vs paying cash, the biggest financial mistakes we make and should avoid, and how to create a glam fund!

    Check out the freebies that the Budget Besties are offering my listeners:

    📈

    Budget Template 💸

    💲

    49 Smart Money Moves💵

    Check out their podcast: Financial Coaching for Women

    And their website: www.budgetbesties.com

     🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1406 full     97. Being Bougie On A Budget & Teaching Your Kids Good Money Habits with the Budget Besties - Part 1 97. Being Bougie On A Budget & Teaching Your Kids Good Money Habits with the Budget Besties - Part 1 https://momwifecareerlife.podbean.com/e/97-being-bougie-on-a-budget-teaching-your-kids-good-money-habits-with-the-budget-besties-part-1/ https://momwifecareerlife.podbean.com/e/97-being-bougie-on-a-budget-teaching-your-kids-good-money-habits-with-the-budget-besties-part-1/#comments Tue, 21 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/852c0029-8294-3f23-95da-1bef1c61b234 Hi mamas!

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    This week we are hanging out with, Shana and Vanessa, the Budget Besties.  They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget.

    In Part 1, Shana and Vanessa walk us through where to start with the budgeting process, how to spend money on yourself without guilt and how to get your kids involved with your budget and teach them good money habits!

    Check out the freebies that the Budget Besties are offering my listeners:

    Budget Template

     49 Smart Money Moves

    Check out their podcast: Financial Coaching for Women

    And their website: www.budgetbesties.com

     🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas!

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    This week we are hanging out with, Shana and Vanessa, the Budget Besties.  They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget.

    In Part 1, Shana and Vanessa walk us through where to start with the budgeting process, how to spend money on yourself without guilt and how to get your kids involved with your budget and teach them good money habits!

    Check out the freebies that the Budget Besties are offering my listeners:

    Budget Template

     49 Smart Money Moves

    Check out their podcast: Financial Coaching for Women

    And their website: www.budgetbesties.com

     🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1114 full     96. Earning Money Isn't The Key To Prosperity, How You Handle It Is As A Working Mom 96. Earning Money Isn't The Key To Prosperity, How You Handle It Is As A Working Mom https://momwifecareerlife.podbean.com/e/96-working-mom-mindset-earning-money-isnt-the-key-to-prosperity-how-you-handle-it-is/ https://momwifecareerlife.podbean.com/e/96-working-mom-mindset-earning-money-isnt-the-key-to-prosperity-how-you-handle-it-is/#comments Mon, 20 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/26c3a3e9-b9d3-3aed-8254-0c2d9df0d2de Hi mamas!

    Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.”

    💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to be fancy or complicated—just a simple plan that outlines your income, expenses, and savings goals. And hey, if you need a little help getting started, come back tomorrow. Our budgeting besties have a freebie for my listeners that will help you out!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.”

    💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to be fancy or complicated—just a simple plan that outlines your income, expenses, and savings goals. And hey, if you need a little help getting started, come back tomorrow. Our budgeting besties have a freebie for my listeners that will help you out!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 319 full     95. How To Be The Fun Mom Even On The Busy Days 95. How To Be The Fun Mom Even On The Busy Days https://momwifecareerlife.podbean.com/e/95-how-to-be-the-fun-mom-even-on-the-busy-days/ https://momwifecareerlife.podbean.com/e/95-how-to-be-the-fun-mom-even-on-the-busy-days/#comments Tue, 14 May 2024 05:15:42 -0400 momwifecareerlife.podbean.com/e3913b6f-1657-3d9c-9625-13b01fca67e9 Hi mamas!

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger hunts to embracing spontaneity with impromptu dance parties, I share tips to engage with your kids and create lasting memories. Learn how to let loose, encourage playtime, and step out of your comfort zone to embark on adventures with your little ones. Join me on this journey to unlock your inner fun mom and infuse joy into your busy schedule… and take a deep breath and remind yourself of this: the fact that you worry at all is a clear indication that you're already doing an amazing job.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Hi mamas!

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger hunts to embracing spontaneity with impromptu dance parties, I share tips to engage with your kids and create lasting memories. Learn how to let loose, encourage playtime, and step out of your comfort zone to embark on adventures with your little ones. Join me on this journey to unlock your inner fun mom and infuse joy into your busy schedule… and take a deep breath and remind yourself of this: the fact that you worry at all is a clear indication that you're already doing an amazing job.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 930 full     94. The Fact That You Worry About Being A Good Mom While Having a Career Means You Already Are One 94. The Fact That You Worry About Being A Good Mom While Having a Career Means You Already Are One https://momwifecareerlife.podbean.com/e/95-working-mom-mindset-the-fact-that-you-worry-about-being-a-good-mom-means-you-already-are-one/ https://momwifecareerlife.podbean.com/e/95-working-mom-mindset-the-fact-that-you-worry-about-being-a-good-mom-means-you-already-are-one/#comments Mon, 13 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/a340c9d3-10fa-32c8-8a2f-7137900e03cc Hi mamas!

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one."

    💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and remind yourself of this: the fact that you worry at all is a clear indication that you're already doing an amazing job.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

     

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas!

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one."

    💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and remind yourself of this: the fact that you worry at all is a clear indication that you're already doing an amazing job.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

     

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 316 full     93. How To Be The Mom You Want To Be - Part 2 93. How To Be The Mom You Want To Be - Part 2 https://momwifecareerlife.podbean.com/e/93-how-to-be-the-mom-you-want-to-be-part-2/ https://momwifecareerlife.podbean.com/e/93-how-to-be-the-mom-you-want-to-be-part-2/#comments Wed, 08 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/24787a1e-8e33-3a04-9263-b1618a65dfdb Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, both mentally and physically, to show up as the mom you aspire to be. But have you taken the time to really think about the mom you want to be? That's what we're here to explore together.

    In this episode, we're continuing our journey with six more questions to help you align your actions with your motherhood goals. Plus, I've got a special freebie to help you put down those cell phones, be more present with your family, and reclaim precious time in your day for making amazing memories.

    Come hang out with us in our Facebook community – Work-Life Balance for Working Moms

     

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨


    Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, both mentally and physically, to show up as the mom you aspire to be. But have you taken the time to really think about the mom you want to be? That's what we're here to explore together.

    In this episode, we're continuing our journey with six more questions to help you align your actions with your motherhood goals. Plus, I've got a special freebie to help you put down those cell phones, be more present with your family, and reclaim precious time in your day for making amazing memories.

    Come hang out with us in our Facebook community – Work-Life Balance for Working Moms

     

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 584 full     92. How To Be The Mom You Want To Be - Part 1 92. How To Be The Mom You Want To Be - Part 1 https://momwifecareerlife.podbean.com/e/92-how-to-be-the-mom-you-want-to-be-part-1/ https://momwifecareerlife.podbean.com/e/92-how-to-be-the-mom-you-want-to-be-part-1/#comments Tue, 07 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/3dcb1ad4-8734-3643-b43f-11b456aa4bdd Hi Mama,

    Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you align your actions with your motherhood goals.

    Plus, don't miss out on my personal anecdotes and experiences that shed light on the joys and challenges of parenthood. Whether you're a working mom balancing career and family or navigating the complexities of raising teenagers, this episode is for you.

    So grab your favorite beverage, find a cozy spot, and tune in to part one of this special journey toward being the mom you've always wanted to be. And remember to come back tomorrow for part 2 where we'll dive even deeper into practical strategies and insights.

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mama,

    Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you align your actions with your motherhood goals.

    Plus, don't miss out on my personal anecdotes and experiences that shed light on the joys and challenges of parenthood. Whether you're a working mom balancing career and family or navigating the complexities of raising teenagers, this episode is for you.

    So grab your favorite beverage, find a cozy spot, and tune in to part one of this special journey toward being the mom you've always wanted to be. And remember to come back tomorrow for part 2 where we'll dive even deeper into practical strategies and insights.

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 788 full     91. There Is No Way To Be The Perfect Mother But A Million Ways To Be A Good One. 91. There Is No Way To Be The Perfect Mother But A Million Ways To Be A Good One. https://momwifecareerlife.podbean.com/e/91-working-mom-mindset-there-is-no-way-to-be-the-perfect-mother-but-a-million-ways-to-be-a-good-one/ https://momwifecareerlife.podbean.com/e/91-working-mom-mindset-there-is-no-way-to-be-the-perfect-mother-but-a-million-ways-to-be-a-good-one/#comments Mon, 06 May 2024 01:00:00 -0400 momwifecareerlife.podbean.com/06f00855-0a0d-3d40-a89c-2575c571b8c5 Hi mamas,

    With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear.

    Episode Highlights:

    - 💖 Exploring the depth of motherhood: As moms, we wear many hats, but there's something extra special about the mom hat and those bonds we have with our babies.

    - 🌟 Embracing imperfection: Despite the pressures and expectations, there's no such thing as a perfect mother. Let's debunk the myth and embrace the beauty in being perfectly imperfect.

    - 🎨 Finding your own way: From Pinterest-worthy cupcakes to elaborate craft projects, social media often paints a picture-perfect image of motherhood. But remember, there are a million ways to be a good mom, and your journey is uniquely yours.

    - 🌿 Letting go of perfection: Release the pressure to be perfect and embrace your messy, chaotic, and beautifully imperfect journey as a mom. What truly matters is showing up, being present, and loving your kids fiercely, imperfections and all.

    - 🌟 Weekly challenge: Reflect on one simple way you can show up for your kids this week and commit to being present in the moment. Whether it's reading a bedtime story or sharing a special moment together, cherish the little moments that make motherhood magical.🌟

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week!  Let us help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear.

    Episode Highlights:

    - 💖 Exploring the depth of motherhood: As moms, we wear many hats, but there's something extra special about the mom hat and those bonds we have with our babies.

    - 🌟 Embracing imperfection: Despite the pressures and expectations, there's no such thing as a perfect mother. Let's debunk the myth and embrace the beauty in being perfectly imperfect.

    - 🎨 Finding your own way: From Pinterest-worthy cupcakes to elaborate craft projects, social media often paints a picture-perfect image of motherhood. But remember, there are a million ways to be a good mom, and your journey is uniquely yours.

    - 🌿 Letting go of perfection: Release the pressure to be perfect and embrace your messy, chaotic, and beautifully imperfect journey as a mom. What truly matters is showing up, being present, and loving your kids fiercely, imperfections and all.

    - 🌟 Weekly challenge: Reflect on one simple way you can show up for your kids this week and commit to being present in the moment. Whether it's reading a bedtime story or sharing a special moment together, cherish the little moments that make motherhood magical.🌟

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week!  Let us help keep each other accountable! 🌟

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 300 full     90. Declutter Your Mind and Organize Your Thoughts With These 15 Tips 90. Declutter Your Mind and Organize Your Thoughts With These 15 Tips https://momwifecareerlife.podbean.com/e/90-declutter-your-mind-and-organize-your-thoughts-with-these-15-tips/ https://momwifecareerlife.podbean.com/e/90-declutter-your-mind-and-organize-your-thoughts-with-these-15-tips/#comments Tue, 30 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/d0498269-79c2-3f4c-9a2b-cae1f083fc6b Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable!

    Podcast Episodes Mentioned In This Episode:

    🎙10 Tips For a Better Morning Routine 🎙

    🎙10 Tips For A Better Nighttime Routine 🎙

    🎙Get Off Your Phones And Get More Time Back In Your Day! 🎙

    Products mentioned in this episode:

    Clever Fox Planner – my paper planner that I use for EVERYTHING!

    David Allen’s book Getting Things Done or get the audio version here

    Aqua Notes – the notepad I use in the shower!

    (*these are affiliate links and I will receive a little commission if you purchase through the link*)

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable!

    Podcast Episodes Mentioned In This Episode:

    🎙10 Tips For a Better Morning Routine 🎙

    🎙10 Tips For A Better Nighttime Routine 🎙

    🎙Get Off Your Phones And Get More Time Back In Your Day! 🎙

    Products mentioned in this episode:

    Clever Fox Planner – my paper planner that I use for EVERYTHING!

    David Allen’s book Getting Things Done or get the audio version here

    Aqua Notes – the notepad I use in the shower!

    (*these are affiliate links and I will receive a little commission if you purchase through the link*)

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1107 full     89. A Cluttered Mind Will Never Lead You To A Clear Path 89. A Cluttered Mind Will Never Lead You To A Clear Path https://momwifecareerlife.podbean.com/e/90-a-cluttered-mind-will-never-lead-you-to-a-clear-path/ https://momwifecareerlife.podbean.com/e/90-a-cluttered-mind-will-never-lead-you-to-a-clear-path/#comments Mon, 29 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/99844e9b-fea6-392a-8194-9527cd72a01e Hi mama,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today’s quote is “A cluttered mind will never lead you to a clear path.” By Christina Scalise.

    My challenge to you this week is to journal, to write down all the things that are cluttering your mind, things you need to do, the things you have to do, the things you want to do, anything that is worrying you. It’s one big brain dump. Get it all out on paper.  Getting it all out of your head takes a huge mental load off your shoulders. It’s less for you to remember, less for you think about, less for you to worry about. After you have it all out on paper, make sure you listen to tomorrow episode 90 where we do a deeper dive on what to do with that brain dump!

    Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mama,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today’s quote is “A cluttered mind will never lead you to a clear path.” By Christina Scalise.

    My challenge to you this week is to journal, to write down all the things that are cluttering your mind, things you need to do, the things you have to do, the things you want to do, anything that is worrying you. It’s one big brain dump. Get it all out on paper.  Getting it all out of your head takes a huge mental load off your shoulders. It’s less for you to remember, less for you think about, less for you to worry about. After you have it all out on paper, make sure you listen to tomorrow episode 90 where we do a deeper dive on what to do with that brain dump!

    Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 329 full     88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom 88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom https://momwifecareerlife.podbean.com/e/88-overcome-overwhelm-how-to-declutter-your-schedule-get-time-back-in-your-week-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/88-overcome-overwhelm-how-to-declutter-your-schedule-get-time-back-in-your-week-as-a-busy-working-mom/#comments Tue, 23 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/5a0f2f15-807a-3ebf-a1d4-585edc2b7f37 Hi mamas,

    Decluttering is not just for material things… this week we’re talking about how to declutter your schedule.  By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you!

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    Decluttering is not just for material things… this week we’re talking about how to declutter your schedule.  By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you!

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1139 full     87. You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk 87. You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk https://momwifecareerlife.podbean.com/e/motivational-mindset-you-cant-reach-for-anything-new-if-your-hands-are-still-full-of-yesterdays-junk/ https://momwifecareerlife.podbean.com/e/motivational-mindset-you-cant-reach-for-anything-new-if-your-hands-are-still-full-of-yesterdays-junk/#comments Mon, 22 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/57f79fef-9864-3699-bd79-db14ffa0f54d Hi mama,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith.

    My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What junk are you still holding onto from yesterday that is preventing you from reaching for something new! Awareness is the first step in making any change to your life! And double bonus if you can jot down some ways you can start removing that junk from your life this week!

    Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith.

    My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What junk are you still holding onto from yesterday that is preventing you from reaching for something new! Awareness is the first step in making any change to your life! And double bonus if you can jot down some ways you can start removing that junk from your life this week!

    Head on over to our Facebook page Work-Life Balance For Working Moms and what clutter you are going to start removing from your life this week!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 337 full     86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom 86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom https://momwifecareerlife.podbean.com/e/86-12-tips-to-declutter-organize-and-manage-your-papers-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/86-12-tips-to-declutter-organize-and-manage-your-papers-as-a-busy-working-mom/#comments Tue, 16 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/421af02e-7eeb-3f4e-9337-57054ec60c65 Hi mamas,

    How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working mom!

    ✨💸🛫Special tip from today’s episode… Get a Capital One Visa Card HERE and start automating your bills and earn money towards a vacation while you do it! 🛫💸✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Hi mamas,

    How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working mom!

    ✨💸🛫Special tip from today’s episode… Get a Capital One Visa Card HERE and start automating your bills and earn money towards a vacation while you do it! 🛫💸✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1268 full     85. Working Mom Mindset: Clutter Is Nothing More Than Postponed Decisions 85. Working Mom Mindset: Clutter Is Nothing More Than Postponed Decisions https://momwifecareerlife.podbean.com/e/85-motivational-mindset-clutter-is-nothing-more-than-postponed-decisions/ https://momwifecareerlife.podbean.com/e/85-motivational-mindset-clutter-is-nothing-more-than-postponed-decisions/#comments Mon, 15 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/fe01d670-f76d-3c1e-8e20-24e21af93221 Hi mama,

    Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill.

    We’re continuing on our theme on cleaning and decluttering!  My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postponing that is causing this clutter to build!” What decision are you not making? This exercise will help you build awareness on what is holding you back!

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what decision you are postponing and we’ll help motivate you get that clutter under control!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill.

    We’re continuing on our theme on cleaning and decluttering!  My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postponing that is causing this clutter to build!” What decision are you not making? This exercise will help you build awareness on what is holding you back!

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what decision you are postponing and we’ll help motivate you get that clutter under control!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call today! Book a Discovery Call✨

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 449 full     84. How To Tackle Spring Cleaning As A Busy Working Mom 84. How To Tackle Spring Cleaning As A Busy Working Mom https://momwifecareerlife.podbean.com/e/84-how-to-tackle-spring-cleaning-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/84-how-to-tackle-spring-cleaning-as-a-busy-working-mom/#comments Tue, 09 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/4c980a0a-6435-3341-8409-6a4b0a84ea60 Hi mamas,

    We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning as a working mom!  Check out the link below to grab your free Spring Cleaning Checklist to help keep you on task!

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning as a working mom!  Check out the link below to grab your free Spring Cleaning Checklist to help keep you on task!

    ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1102 full     83.Working Mom Mindset: Often What We Hold Onto Holds Us Back 83.Working Mom Mindset: Often What We Hold Onto Holds Us Back https://momwifecareerlife.podbean.com/e/83-motivational-mindset-often-what-we-hold-onto-holds-us-back/ https://momwifecareerlife.podbean.com/e/83-motivational-mindset-often-what-we-hold-onto-holds-us-back/#comments Mon, 08 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/84d44810-60bc-3b91-b586-150f694b6fed Hi mama,

    Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson.

    So moms, my challenge to you this week and really this month, is get to it!  Get in that closet and start decluttering.  Remove all the things that do not spark that joy in you, all those things that bring a negative thought or memory in your head. Get rid of all the things that make you feel less than the amazing mom and person you are! Let go of all that is no longer serving you and start paving that way for greater clarity, efficiency and personal growth. So go ahead, tackle that closet, and watch how it positively impacts your life as a busy working mom!

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what room you are going to work on!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mama,

    Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson.

    So moms, my challenge to you this week and really this month, is get to it!  Get in that closet and start decluttering.  Remove all the things that do not spark that joy in you, all those things that bring a negative thought or memory in your head. Get rid of all the things that make you feel less than the amazing mom and person you are! Let go of all that is no longer serving you and start paving that way for greater clarity, efficiency and personal growth. So go ahead, tackle that closet, and watch how it positively impacts your life as a busy working mom!

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what room you are going to work on!  Let us help keep each other accountable!

    ✨ If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 355 full     82.10 Tips To Declutter And Organize Your Closet As A Busy Working Mom 82.10 Tips To Declutter And Organize Your Closet As A Busy Working Mom https://momwifecareerlife.podbean.com/e/8210-tips-to-declutter-and-organize-your-closet-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/8210-tips-to-declutter-and-organize-your-closet-as-a-busy-working-mom/#comments Tue, 02 Apr 2024 01:00:00 -0400 momwifecareerlife.podbean.com/484b84e5-b064-317e-9c96-15ffc60fb99c Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    How do you feel when you open your bedroom closet? Are you excited and know exactly what you want to wear and where to find it? Do you look around at all your clothes and just love everything you see?  Does it looks so organized that you just want to take a picture and post it on Pinterest? Yea, me neither! But it will soon, because today I’m sharing my 10 tips on how to really declutter and organize your closet.

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    How do you feel when you open your bedroom closet? Are you excited and know exactly what you want to wear and where to find it? Do you look around at all your clothes and just love everything you see?  Does it looks so organized that you just want to take a picture and post it on Pinterest? Yea, me neither! But it will soon, because today I’m sharing my 10 tips on how to really declutter and organize your closet.

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

     

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 730 full     81. Working Mom Mindset: The State of Your Home is a Reflection of Your State of Mind 81. Working Mom Mindset: The State of Your Home is a Reflection of Your State of Mind https://momwifecareerlife.podbean.com/e/81-motivational-mindset-the-state-of-your-home-is-a-reflection-of-your-state-of-mind/ https://momwifecareerlife.podbean.com/e/81-motivational-mindset-the-state-of-your-home-is-a-reflection-of-your-state-of-mind/#comments Mon, 01 Apr 2024 06:19:18 -0400 momwifecareerlife.podbean.com/a7d00a86-2474-3918-b1b0-bfb3d195c8af Hi mama,

    Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston.

    My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time to really think about what you could do to tidy the space… what could you get rid of… what could you add to help keep things organized… and then commit to making that change this month as we work towards our spring cleaning theme!

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what room you are going to work on!  Let us help keep each other accountable!

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mama,

    Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston.

    My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time to really think about what you could do to tidy the space… what could you get rid of… what could you add to help keep things organized… and then commit to making that change this month as we work towards our spring cleaning theme!

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what room you are going to work on!  Let us help keep each other accountable!

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 403 full     80. Check In Time! Get Ready To Hit The Reset Button On Those Goals! 80. Check In Time! Get Ready To Hit The Reset Button On Those Goals! https://momwifecareerlife.podbean.com/e/80check-in-time-get-ready-to-hit-the-reset-button-on-those-goals/ https://momwifecareerlife.podbean.com/e/80check-in-time-get-ready-to-hit-the-reset-button-on-those-goals/#comments Tue, 26 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/06f3de7b-e449-31a0-82b5-7db83781bf2c Hi mamas,

    We are a quarter into the year and it’s time to check in on those goals you set for yourself this year!  And don’t give up on them if you haven’t started them or if you started strong and haven’t made any progress lately… This week is all about FAILING FORWARD!  We’re reflecting on where we are, hitting that reset button and mapping out how to reach those goals by the end of the year! So get that pen and paper out and get ready to take some notes!

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    ✨ Get your 2024 PRINTABLE CALENDAR✨

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    ✨46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions

    ✨47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3

    ✨48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself

    ✨49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom

    ✨50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    We are a quarter into the year and it’s time to check in on those goals you set for yourself this year!  And don’t give up on them if you haven’t started them or if you started strong and haven’t made any progress lately… This week is all about FAILING FORWARD!  We’re reflecting on where we are, hitting that reset button and mapping out how to reach those goals by the end of the year! So get that pen and paper out and get ready to take some notes!

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    ✨ Get your 2024 PRINTABLE CALENDAR✨

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    ✨46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions

    ✨47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3

    ✨48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself

    ✨49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom

    ✨50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1240 full     79. Working Mom Mindset: Fail Early, Fail Often, But Always Fail Forward 79. Working Mom Mindset: Fail Early, Fail Often, But Always Fail Forward https://momwifecareerlife.podbean.com/e/79-motivational-mindset-fail-early-fail-often-but-always-fail-forward/ https://momwifecareerlife.podbean.com/e/79-motivational-mindset-fail-early-fail-often-but-always-fail-forward/#comments Mon, 25 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/c3646379-69af-3549-b774-48e7e79da9db Hi mama,

    Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell.

    My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down or just stopped all together? Take the time to really think about what is holding you back from making that progress, what is causing you to fail… and then fail forward!  What small changes can you make from what you learned from your failure that can now help you propel forward?

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what your what thing you have failed at, what you learned from it and how you are going to fail forward!  Let us help keep each other accountable!

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mama,

    Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell.

    My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down or just stopped all together? Take the time to really think about what is holding you back from making that progress, what is causing you to fail… and then fail forward!  What small changes can you make from what you learned from your failure that can now help you propel forward?

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what your what thing you have failed at, what you learned from it and how you are going to fail forward!  Let us help keep each other accountable!

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 400 full     78. How To Build Your Personal Brand At Work 78. How To Build Your Personal Brand At Work https://momwifecareerlife.podbean.com/e/78-how-to-build-your-personal-brand-at-work/ https://momwifecareerlife.podbean.com/e/78-how-to-build-your-personal-brand-at-work/#comments Tue, 19 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/ee0b5690-6386-3d1a-ab32-ee260ddad858 Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    In today's episode, we’re talking about how to build your personal brand at work– your unique identity in the professional world. Think of it as the essence of who you are, what you stand for, and the impression you leave on others. Your personal brand is what sets you apart from your peers and competitors, whether you're aiming for a new job or going for that promotion!

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Here are some other episodes that can help you align to your brand at work:

    ✨How To Be A Better CoWorker As A Working Mom

    ✨11 Ways To Be a Better Manager And Create Work Life Balance As A Working Mom

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    In today's episode, we’re talking about how to build your personal brand at work– your unique identity in the professional world. Think of it as the essence of who you are, what you stand for, and the impression you leave on others. Your personal brand is what sets you apart from your peers and competitors, whether you're aiming for a new job or going for that promotion!

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Here are some other episodes that can help you align to your brand at work:

    ✨How To Be A Better CoWorker As A Working Mom

    ✨11 Ways To Be a Better Manager And Create Work Life Balance As A Working Mom

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1091 full     77. Working Mom Mindset: It's Only A Thing If You Make It A Thing 77. Working Mom Mindset: It's Only A Thing If You Make It A Thing https://momwifecareerlife.podbean.com/e/77-motivational-mindset-its-only-a-thing-if-you-make-it-a-thing/ https://momwifecareerlife.podbean.com/e/77-motivational-mindset-its-only-a-thing-if-you-make-it-a-thing/#comments Mon, 18 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/f271724f-352f-38ac-a94e-c27de68c93ea Hi mama,

    Today’s quote is “It’s not a thing unless you make it a thing.” by Ciara Burton.

    My challenge for you this week mamas is… think of something in your life right now or recently that you let bother you... that you made into "a thing"... then take a deep breath... and take a step back from the situation and try to see the bigger picture and the time line of your life, and ask yourself is this thing, really worth making a thing?

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what thing you are choosing not to make a thing this week so we can help keep you accountable.

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mama,

    Today’s quote is “It’s not a thing unless you make it a thing.” by Ciara Burton.

    My challenge for you this week mamas is… think of something in your life right now or recently that you let bother you... that you made into "a thing"... then take a deep breath... and take a step back from the situation and try to see the bigger picture and the time line of your life, and ask yourself is this thing, really worth making a thing?

    Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what thing you are choosing not to make a thing this week so we can help keep you accountable.

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life

    ✨Book your free Discovery call here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 376 full     76. Overcoming Burnout: Connect To Your Intuition & Say No Without The Guilt with Ciara Burton Part 3 76. Overcoming Burnout: Connect To Your Intuition & Say No Without The Guilt with Ciara Burton Part 3 https://momwifecareerlife.podbean.com/e/76-overcoming-burnout-connect-to-your-intuition-say-no-without-the-guilt-with-ciara-burton-part-3/ https://momwifecareerlife.podbean.com/e/76-overcoming-burnout-connect-to-your-intuition-say-no-without-the-guilt-with-ciara-burton-part-3/#comments Thu, 14 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/6f580c28-aa4f-390a-b7b0-15f0e2488d1c Hi mama,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.

    Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 

    This is part 3 of our 3 part series. If you haven’t listened to Part 1 & 2 yet, check them out first! Here are the links!

    How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3

    How To Overcome Perfectionism and Mom Guilt with Ciara Burton Part 2

    In today’s episode Ciara teaches us about inner directed living, how to make choices by listening to our intuition and how to say in such a loving and confident way that people will respect and envy you!

    To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton and grab her freebie here: The Burned Out Mom Blueprint

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Check out my freebies:

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.

    Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 

    This is part 3 of our 3 part series. If you haven’t listened to Part 1 & 2 yet, check them out first! Here are the links!

    How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3

    How To Overcome Perfectionism and Mom Guilt with Ciara Burton Part 2

    In today’s episode Ciara teaches us about inner directed living, how to make choices by listening to our intuition and how to say in such a loving and confident way that people will respect and envy you!

    To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton and grab her freebie here: The Burned Out Mom Blueprint

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Check out my freebies:

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1388 full     75. Stop Being a Perfectionist & Overcome The Mom Guilt with Ciara Burton - Part 2 75. Stop Being a Perfectionist & Overcome The Mom Guilt with Ciara Burton - Part 2 https://momwifecareerlife.podbean.com/e/75-how-to-overcome-perfectionism-mom-guilt-with-ciara-burton-part-2/ https://momwifecareerlife.podbean.com/e/75-how-to-overcome-perfectionism-mom-guilt-with-ciara-burton-part-2/#comments Wed, 13 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/0b346ed4-5c23-32f8-a7a1-3f5cfef16e31 Hi mama,

    This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.

    Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 

    This is part 2 of our 3 part series. If you haven’t listened to Part 1 yet, check it out first! Here is the link! How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3

    In today’s episode we are talking about how to overcome perfectionism and the mom guilt!  Make sure you come back tomorrow to hear Ciara teach us how to say in such a loving and confident way that people will respect and envy you!

    To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:

    ✨Book your free Discovery call with me here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Hi mama,

    This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.

    Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 

    This is part 2 of our 3 part series. If you haven’t listened to Part 1 yet, check it out first! Here is the link! How To Overcome Burnout As A Working Mom with Ciara Burton - Part 1 of 3

    In today’s episode we are talking about how to overcome perfectionism and the mom guilt!  Make sure you come back tomorrow to hear Ciara teach us how to say in such a loving and confident way that people will respect and envy you!

    To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:

    ✨Book your free Discovery call with me here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1496 full     74. How To Overcome Burnout As A Working Mom With Ciara Burton Part 1 of 3 74. How To Overcome Burnout As A Working Mom With Ciara Burton Part 1 of 3 https://momwifecareerlife.podbean.com/e/74-how-to-overcome-burnout-as-a-working-mom-with-ciara-burton-part-1-of-3/ https://momwifecareerlife.podbean.com/e/74-how-to-overcome-burnout-as-a-working-mom-with-ciara-burton-part-1-of-3/#comments Tue, 12 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/6f067e98-a3f4-32ed-9dee-4ce25f029ac5 Hi mama,

    This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.

    Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 

    This is part 1 of our 3 part series, so make sure you check out part 2 & 3 where you’ll learn how to overcome perfectionism and how to say no in such a way that people will respect and envy you!

    To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:

    ✨Book your free Discovery call with me here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    To help you get a little closer to that work-life balance you crave, I created a freebie just for my listeners!  Grab your free Save Time With Meal Planning Guide Here.

    If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success.

    Together we talk through how to recognize the signs of burnout and Ciara offers valuable insights and practical tools to help you reclaim your wellbeing and find freedom in your life! 

    This is part 1 of our 3 part series, so make sure you check out part 2 & 3 where you’ll learn how to overcome perfectionism and how to say no in such a way that people will respect and envy you!

    To learn more about Ciara and what she has to offer moms, check out her website: http://www.ciaraburton.com/ and follow her on Instagram @ciaramburton

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:

    ✨Book your free Discovery call with me here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    To help you get a little closer to that work-life balance you crave, I created a freebie just for my listeners!  Grab your free Save Time With Meal Planning Guide Here.

    If you want 1:1 help getting that work life balance, taking that right next step… then book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1409 full     73. Working Mom Mindset: Whether You Think You Can Or You Can’t You’re Right 73. Working Mom Mindset: Whether You Think You Can Or You Can’t You’re Right https://momwifecareerlife.podbean.com/e/73-motivational-mindset-whether-you-think-you-can-or-you-can-t-you-re-right/ https://momwifecareerlife.podbean.com/e/73-motivational-mindset-whether-you-think-you-can-or-you-can-t-you-re-right/#comments Mon, 11 Mar 2024 01:00:00 -0400 momwifecareerlife.podbean.com/e4daef9d-7ec2-3464-85e4-cc8362309cf0 Hi mama,

    Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford

    This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN?  And if there's any part in your head that is saying you CAN’T. Go a little deeper and think of what you can do to flip that internal script. What is the right next step you can take to get closer to that, CAN! And do it!

    I'll tell you that showing up for yourself today and listening to this episode is a right next step. And if you need accountability, head on over to our Facebook community Work-Life Balance For Working Moms and let us help you take your next right next step. It's all those little right next steps that will change that “YOU CAN!” to, “YOU DID!”

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:

    ✨Book your free Discovery call with me here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford

    This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN?  And if there's any part in your head that is saying you CAN’T. Go a little deeper and think of what you can do to flip that internal script. What is the right next step you can take to get closer to that, CAN! And do it!

    I'll tell you that showing up for yourself today and listening to this episode is a right next step. And if you need accountability, head on over to our Facebook community Work-Life Balance For Working Moms and let us help you take your next right next step. It's all those little right next steps that will change that “YOU CAN!” to, “YOU DID!”

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life:

    ✨Book your free Discovery call with me here: Book a Discovery Call✨

    ✨ Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 318 full     72. 10 Ways To Use Your Google Calendar to Save Time As A Working Mom 72. 10 Ways To Use Your Google Calendar to Save Time As A Working Mom https://momwifecareerlife.podbean.com/e/72-10-ways-to-use-your-google-calendar-to-save-time-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/72-10-ways-to-use-your-google-calendar-to-save-time-as-a-working-mom/#comments Tue, 05 Mar 2024 01:00:00 -0500 momwifecareerlife.podbean.com/08dae920-db2c-394e-a8bb-70be92f40ad1 Hi mamas,

    Part of my weekly planning process involves my Google calendar.  It is the number one way I am able to keep our calendars straight and keep Russ aware of everything that’s going on with the kids! In today’s episode, I share tips and tricks you can use to plan your week to save time, energy and decision fatigue!  Start running your day instead of your day running you! From balancing boardroom meetings to ballet recitals, I got you covered!

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    Part of my weekly planning process involves my Google calendar.  It is the number one way I am able to keep our calendars straight and keep Russ aware of everything that’s going on with the kids! In today’s episode, I share tips and tricks you can use to plan your week to save time, energy and decision fatigue!  Start running your day instead of your day running you! From balancing boardroom meetings to ballet recitals, I got you covered!

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 673 full     71. Working Mom Mindset: Either Run The Day Or The Day Runs You 71. Working Mom Mindset: Either Run The Day Or The Day Runs You https://momwifecareerlife.podbean.com/e/71-motivational-mindset-either-run-the-day-or-the-day-runs-you/ https://momwifecareerlife.podbean.com/e/71-motivational-mindset-either-run-the-day-or-the-day-runs-you/#comments Mon, 04 Mar 2024 01:00:00 -0500 momwifecareerlife.podbean.com/877bc8e8-928e-3ee8-b802-0e7c06e329d8 Hi mama,

    Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn

    This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control.

    Maybe it's getting up a little earlier, so you have some peace and quiet to focus on yourself before the kids get up.  Check out:

    EP 04. Star Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Or a better nighttime routine. Check out:

    Ep 11. End Your Days with Calm Instead of Chaos! 10 Tips For A Better Nighttime Routine

    Maybe it's meal planning. So you're not wasting time and energy and getting that decision fatigue during the week, trying to figure out what you're going to feed your kids. Check out:

    EP 15. 10 Tips To Help You Get Started With Meal Planning

    Or

    fatigue during the week, trying to figure out what you're going to feed your kids. Check out:

    EP 15. 10 Tips To Help You Get Started With Meal Planning

     

    Or grab your free Save Time With Meal Planning Guide Here.

     

    Or maybe it's time blocking your Workday to get more efficient at work. So you could actually end your work day on time. Check out:

    Ep.70. 11 Ways To Be A Better Manager & Create Work Life Balance As A Working Mom

    Pick one of those areas, pick one thing you can do to improve and then commit to making those small changes this week. Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what your plan is so we can help keep you accountable.

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn

    This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control.

    Maybe it's getting up a little earlier, so you have some peace and quiet to focus on yourself before the kids get up.  Check out:

    EP 04. Star Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine

    Or a better nighttime routine. Check out:

    Ep 11. End Your Days with Calm Instead of Chaos! 10 Tips For A Better Nighttime Routine

    Maybe it's meal planning. So you're not wasting time and energy and getting that decision fatigue during the week, trying to figure out what you're going to feed your kids. Check out:

    EP 15. 10 Tips To Help You Get Started With Meal Planning

    Or

    fatigue during the week, trying to figure out what you're going to feed your kids. Check out:

    EP 15. 10 Tips To Help You Get Started With Meal Planning

     

    Or grab your free Save Time With Meal Planning Guide Here.

     

    Or maybe it's time blocking your Workday to get more efficient at work. So you could actually end your work day on time. Check out:

    Ep.70. 11 Ways To Be A Better Manager & Create Work Life Balance As A Working Mom

    Pick one of those areas, pick one thing you can do to improve and then commit to making those small changes this week. Head on over to our Facebook page Work-Life Balance For Working Moms and tell us what your plan is so we can help keep you accountable.

    If you want 1:1 help in getting control of your schedule or running your day to help create balance in your life, book your free discovery call today! Book a Discovery Call

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 327 full     70. 11 Ways To Be a Better Manager And Create Work Life Balance as a Working Mom 70. 11 Ways To Be a Better Manager And Create Work Life Balance as a Working Mom https://momwifecareerlife.podbean.com/e/70-11-ways-to-be-a-better-manager-and-create-work-life-balance-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/70-11-ways-to-be-a-better-manager-and-create-work-life-balance-as-a-working-mom/#comments Tue, 27 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/08cca396-7530-373b-8008-c9df60193e1e Hi Mamas,

    This months we focused on strengthening your relationships to help build that foundation for work life balance. Today I walk you through being a working mom and manager and how to master the art of balance and leadership. From navigating the complexities of time management to fostering stronger relationships in the workplace, I share practical strategies for busy moms striving to excel in both their professional and personal lives. Even if you are not a people manager yet, this episode will help you in any leadership position you may have in the future!

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    It’s not too late to start working on your goals for this year!  Check out these podcasts episodes where I walk you through step by step, tip by tip on how to be successful with your goals!

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,

    This months we focused on strengthening your relationships to help build that foundation for work life balance. Today I walk you through being a working mom and manager and how to master the art of balance and leadership. From navigating the complexities of time management to fostering stronger relationships in the workplace, I share practical strategies for busy moms striving to excel in both their professional and personal lives. Even if you are not a people manager yet, this episode will help you in any leadership position you may have in the future!

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    It’s not too late to start working on your goals for this year!  Check out these podcasts episodes where I walk you through step by step, tip by tip on how to be successful with your goals!

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 1270 full     69. Working Mom Mindset: It's Not About Better Time Management It's About Better Self Management 69. Working Mom Mindset: It's Not About Better Time Management It's About Better Self Management https://momwifecareerlife.podbean.com/e/69-motivational-mindset-its-not-about-better-time-management-its-about-better-self-management/ https://momwifecareerlife.podbean.com/e/69-motivational-mindset-its-not-about-better-time-management-its-about-better-self-management/#comments Mon, 26 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/3566cf8b-a494-3f9d-8318-d44f113d2843 Hi mama,

    Today’s quote is “It's not about better time management it's about better self management."

    So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up with one thing that you can do next week to work on that area and actually do it.

    You can head over to our Facebook community tell us what you chose, how your going work on it and let’s help keep each other accountable and together we can create the work life balance we all deserve! Head on over to and Join the Mom Wife Career Life Facebook community

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    Today’s quote is “It's not about better time management it's about better self management."

    So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up with one thing that you can do next week to work on that area and actually do it.

    You can head over to our Facebook community tell us what you chose, how your going work on it and let’s help keep each other accountable and together we can create the work life balance we all deserve! Head on over to and Join the Mom Wife Career Life Facebook community

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 464 full     68. How To Be A Better Co-Worker And Improve Work-Life Balance As A Busy Working Mom 68. How To Be A Better Co-Worker And Improve Work-Life Balance As A Busy Working Mom https://momwifecareerlife.podbean.com/e/68-balancing-work-and-relationships-how-to-be-a-better-co-working-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/68-balancing-work-and-relationships-how-to-be-a-better-co-working-as-a-busy-working-mom/#comments Tue, 20 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/581fdc03-dc61-3ee1-967a-75d5635f9006 Hi Mamas,

    Continuing with this month’s themes of strengthening your relationship for better work life balance, today we are focusing on the work part! You spend more of your waking hours with your work than you do with your family, at least during the week. Listen in to hear how you can build better relationships at work by being a better co-worker.

    If you want to check out those sunrises I was talking about, head on over to my Instagram account: @mom.wife.career.life

    If you want to book a free discovery coaching session call, you can do so here: Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi Mamas,

    Continuing with this month’s themes of strengthening your relationship for better work life balance, today we are focusing on the work part! You spend more of your waking hours with your work than you do with your family, at least during the week. Listen in to hear how you can build better relationships at work by being a better co-worker.

    If you want to check out those sunrises I was talking about, head on over to my Instagram account: @mom.wife.career.life

    If you want to book a free discovery coaching session call, you can do so here: Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 993 full     67. Working Mom Mindset: Work-Life Balance Is Something You Create 67. Working Mom Mindset: Work-Life Balance Is Something You Create https://momwifecareerlife.podbean.com/e/67-motivational-mindset-work-life-balance-is-something-you-create/ https://momwifecareerlife.podbean.com/e/67-motivational-mindset-work-life-balance-is-something-you-create/#comments Mon, 19 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/d068f02b-6c45-38db-a4c6-7a2b7d6d3bcc Hi mama,

    Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford.

    My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise to yourself to make those 3 things a priority. Those 3 things are where you are going to show up… and not just show up, but show up with intention, with purpose, free of distractions, setting those boundaries with all of the other things in your life competing for you time. 

    Head on over to and Join the Mom Wife Career Life Facebook community

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mama,

    Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford.

    My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise to yourself to make those 3 things a priority. Those 3 things are where you are going to show up… and not just show up, but show up with intention, with purpose, free of distractions, setting those boundaries with all of the other things in your life competing for you time. 

    Head on over to and Join the Mom Wife Career Life Facebook community

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Book your free discovery call today! Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 396 full     66. How To Parent In A Way That Show Your Kids You Love Them 66. How To Parent In A Way That Show Your Kids You Love Them https://momwifecareerlife.podbean.com/e/66-how-to-incorporate-love-languages-in-your-parenting/ https://momwifecareerlife.podbean.com/e/66-how-to-incorporate-love-languages-in-your-parenting/#comments Tue, 13 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/170f0777-7878-37a6-9346-39b445218734 Hi mamas,

    February is the month of love and we’ll be focusing on ways to strengthen your relationships. The stronger the relationships you have, the easier it to create that balance you crave. This week’s focus is on your children. In today’s episode I talk through how you can use the  5 love languages we went over last week that Gary Chapmans shares with us in his book The Five Love Languages and how you can use them in your parenting. Understanding and communicating in your children’s love languages can really lead to stronger relationships with your kids.

     

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    February is the month of love and we’ll be focusing on ways to strengthen your relationships. The stronger the relationships you have, the easier it to create that balance you crave. This week’s focus is on your children. In today’s episode I talk through how you can use the  5 love languages we went over last week that Gary Chapmans shares with us in his book The Five Love Languages and how you can use them in your parenting. Understanding and communicating in your children’s love languages can really lead to stronger relationships with your kids.

     

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 943 full     65. Working Mom Mindset: An Empty Tank Will Take you Nowhere 65. Working Mom Mindset: An Empty Tank Will Take you Nowhere https://momwifecareerlife.podbean.com/e/65-motivational-mindset-an-empty-tank-will-take-you-nowhere/ https://momwifecareerlife.podbean.com/e/65-motivational-mindset-an-empty-tank-will-take-you-nowhere/#comments Mon, 12 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/b36de65e-0137-33cf-b5c0-2af48ca3d904 Today’s quote is “An empty tank will take you exactly nowhere. Take time to refuel.” As moms, we juggle so many responsibilities. And if you're a working mom, you basically have all of those responsibilities, but less time to do it in.  If you don’t take time for self care you are going to

    If you need help with time management and finding time in your week for self care, book your free discovery call today! Book a Discovery Call

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Today’s quote is “An empty tank will take you exactly nowhere. Take time to refuel.” As moms, we juggle so many responsibilities. And if you're a working mom, you basically have all of those responsibilities, but less time to do it in.  If you don’t take time for self care you are going to

    If you need help with time management and finding time in your week for self care, book your free discovery call today! Book a Discovery Call

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Mom Coach false No 350 full     64. How to Strengthen Your Marriage and Balance Your Life 64. How to Strengthen Your Marriage and Balance Your Life https://momwifecareerlife.podbean.com/e/64-how-the-5-love-languages-can-help-strengthen-your-marriage-and-balance-your-life/ https://momwifecareerlife.podbean.com/e/64-how-the-5-love-languages-can-help-strengthen-your-marriage-and-balance-your-life/#comments Tue, 06 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/681c048a-6651-3946-b7b8-b99db081d7d5 Hi mamas,

    February is the month of love and we’ll be focusing on how to strengthen your relationships and how that helps you create balance in your life.  The stronger the relationships you have, the more support you have and the more support you have, the stronger the foundation you have and the stronger the foundation you, the better you can balance all the things.

    This week’s focus is on your marriage. In today’s episode I talk through the 5 love languages that Gary Chapmans shares with us in his book The Five Love Languages, The Secret To a Love That Lasts. Understanding and communicating in each other’s love languages can really lead to a deeper emotional connection and overall happiness in your relationships. 

     

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mamas,


    February is the month of love and we’ll be focusing on how to strengthen your relationships and how that helps you create balance in your life.  The stronger the relationships you have, the more support you have and the more support you have, the stronger the foundation you have and the stronger the foundation you, the better you can balance all the things.


    This week’s focus is on your marriage. In today’s episode I talk through the 5 love languages that Gary Chapmans shares with us in his book The Five Love Languages, The Secret To a Love That Lasts. Understanding and communicating in each other’s love languages can really lead to a deeper emotional connection and overall happiness in your relationships. 

     

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 726 full     63. Working Mom Mindset: Stop Expecting People To Be Perfect 63. Working Mom Mindset: Stop Expecting People To Be Perfect https://momwifecareerlife.podbean.com/e/63-motivational-mindset-stop-expecting-people-to-be-perfect/ https://momwifecareerlife.podbean.com/e/63-motivational-mindset-stop-expecting-people-to-be-perfect/#comments Mon, 05 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/0a95b797-2690-31b8-92f8-1bf9459000cc Hi mama,

    As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives. 

    Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller.

    I can help you strengthen your relationships and create balance in your life. Book your free discovery call today! Book a Discovery Call

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,


    As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives. 

    Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller.

    I can help you strengthen your relationships and create balance in your life. Book your free discovery call today! Book a Discovery Call

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 324 full     62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3 62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3 https://momwifecareerlife.podbean.com/e/62-balancing-macros-mom-life-nourishing-your-body-mind-and-time-with-verona-angol-part-3/ https://momwifecareerlife.podbean.com/e/62-balancing-macros-mom-life-nourishing-your-body-mind-and-time-with-verona-angol-part-3/#comments Thu, 01 Feb 2024 01:00:00 -0500 momwifecareerlife.podbean.com/3a8dc193-ea0b-30ee-86b9-e4cb93831049 Hi mamas,

    Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds.  Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me accountable for! Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals.

    You can check out Verona’s podcast here: Lose Weight With Meal Planning

    And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals, like losing weight,  as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds.  Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me accountable for! Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals.

    You can check out Verona’s podcast here: Lose Weight With Meal Planning

    And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals, like losing weight,  as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1047 full     61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2 61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2 https://momwifecareerlife.podbean.com/e/61-macros-meals-and-real-life-mom-moments-with-veronal-angol-part-2/ https://momwifecareerlife.podbean.com/e/61-macros-meals-and-real-life-mom-moments-with-veronal-angol-part-2/#comments Wed, 31 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/e5f8e3c3-9f98-3667-b9f6-54c92c0ebbd9 Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals.

    You can check out Verona’s podcast here: Lose Weight With Meal Planning

    And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some valuable insights, a few laughs, and a whole lot of practical advice for busy moms on a mission to make healthier meals.

    You can check out Verona’s podcast here: Lose Weight With Meal Planning

    And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 799 full     60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol 60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol https://momwifecareerlife.podbean.com/e/60-trying-to-lose-weight-as-a-busy-working-mom-macros-101-part-1-with-verona-angol/ https://momwifecareerlife.podbean.com/e/60-trying-to-lose-weight-as-a-busy-working-mom-macros-101-part-1-with-verona-angol/#comments Tue, 30 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/5a2b71c2-d5a0-378e-95f2-0abbcd76aa06 Hi mamas,

    This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight,  my overall health and also how to start building more muscle because the older you get, the more important muscle becomes.  I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros. 

    You can check out Verona’s podcast here: Lose Weight With Meal Planning

    And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight,  my overall health and also how to start building more muscle because the older you get, the more important muscle becomes.  I started looking into those things that I'm sure you've heard of macros. As a busy working mom, the idea of tracking what I eat and having to do anything with math, or that requires me to think any more than I already have to do on a daily basis is a major turnoff, but with the right tools in place and a little education on the topic, it really makes it a lot less intimidating. So this week, I brought in my friend and qualified macro and meal planning coach, Verona Angol, to teach us the basics about macros. 

    You can check out Verona’s podcast here: Lose Weight With Meal Planning

    And as always, my guests always give a special freebie for my listeners. You can grab her free quick and easy recipe guide here: 7 Quick Super Simple Meals

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1119 full     59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change 59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change https://momwifecareerlife.podbean.com/e/motivational-mindset-life-does-not-get-better-by-chance-it-gets-better-by-change/ https://momwifecareerlife.podbean.com/e/motivational-mindset-life-does-not-get-better-by-chance-it-gets-better-by-change/#comments Mon, 29 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/0ef59bc3-1bf9-3a92-a1fd-1efa73184b03 Hi mama,

    This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn.  Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals.

    I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out.

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Hi mama,

    This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn.  Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals.

    I challenge you to pick one area of your life and make a change that aligns with one of the goals you have for this year. And you don't have to pick something big. You can start small. You can even go back through my episodes and pick the one resonates with one of your goals for this year, the most, and really listened to it. If you listen to it already, then listen to it again and take notes. Write down those tips I share and try them out.

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    I can help you make those changes you need to reach your 2024 goals. Book your free discovery call today! Book a Discovery Call

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 286 full     58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals 58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals https://momwifecareerlife.podbean.com/e/58-how-to-create-a-vision-board-that-will-motivate-inspire-you-to-reach-your-goals/ https://momwifecareerlife.podbean.com/e/58-how-to-create-a-vision-board-that-will-motivate-inspire-you-to-reach-your-goals/#comments Tue, 23 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/00084727-fc1a-350e-9c64-7e3ffd81846a In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet!  Get those magazines out, grab your favorite pair of scissors and let’s get to work!

    Only 1 more weeks to take advantage of $50 off my 1 month coaching package:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet!  Get those magazines out, grab your favorite pair of scissors and let’s get to work!

    Only 1 more weeks to take advantage of $50 off my 1 month coaching package:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 736 full     57. Working Mom Mindset: You Miss 100% Of The Shots You Don't Take 57. Working Mom Mindset: You Miss 100% Of The Shots You Don't Take https://momwifecareerlife.podbean.com/e/57-motivational-mindset-you-miss-100-of-the-shots-you-dont-take/ https://momwifecareerlife.podbean.com/e/57-motivational-mindset-you-miss-100-of-the-shots-you-dont-take/#comments Mon, 22 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/b9093bb5-1e86-3e23-b568-b6f814335b59 Hi mama,

    This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky.  There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time?

    I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your right next step to what leads to an amazing year this year. If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Book a Discovery Call

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Hi mama,

    This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky.  There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time?

    I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been afraid to do or afraid to say, or had some self-limiting belief that has held you back and just take that shot and see what happens. Taking that shot, maybe your right next step to what leads to an amazing year this year. If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Book a Discovery Call

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 277 full     56. 10 Tips To Being More Productive At Work For Corporate Moms 56. 10 Tips To Being More Productive At Work For Corporate Moms https://momwifecareerlife.podbean.com/e/56-10-tips-to-being-more-productive-in-the-office-for-working-moms/ https://momwifecareerlife.podbean.com/e/56-10-tips-to-being-more-productive-in-the-office-for-working-moms/#comments Tue, 16 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/fc1be9b9-1807-33c4-a138-a43cffcf55e6 Hi mamas,

    I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work!

    Here is the Greg McKeown podcast episode I talk about in this episode: 

    EP 100. What's Essential: What Happens Next Matters Most

    You have 2 more weeks to take advantage of $50 off my 1 month coaching package:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes with mindset and perspective and the other piece comes with time management. In today’s episode, I share my tips on how to help moms have a more productive week at work!

    Here is the Greg McKeown podcast episode I talk about in this episode: 

    EP 100. What's Essential: What Happens Next Matters Most

    You have 2 more weeks to take advantage of $50 off my 1 month coaching package:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1073 full     55. Working Mom Mindset: Get 1% Better Each Day For A Year 55. Working Mom Mindset: Get 1% Better Each Day For A Year https://momwifecareerlife.podbean.com/e/55-motivational-mindset-get-1-better-each-day-for-a-year/ https://momwifecareerlife.podbean.com/e/55-motivational-mindset-get-1-better-each-day-for-a-year/#comments Mon, 15 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/96161fb1-f619-3476-aeaa-b39e761e0f18 Hi mama,

    This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!”  To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is!  And in one year… you’ll be proud of who you see in that mirror!

    If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Hi mama,

    This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times better when you’re done!”  To reach your goals, you don’t have to go full throttle, just take those baby steps, that right next step every day, not matter how small it is!  And in one year… you’ll be proud of who you see in that mirror!

    If you need help getting on the right track, finding time in your schedule to do all the things, setting up your routines and just getting your life in order, then I want to help! My special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 338 full     54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals 54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals https://momwifecareerlife.podbean.com/e/54-a-simple-trick-to-help-you-reach-your-goals/ https://momwifecareerlife.podbean.com/e/54-a-simple-trick-to-help-you-reach-your-goals/#comments Tue, 09 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/55dcfb8c-544f-36c4-a536-2ec661da7033 Hi mamas,

    If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals!

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Hi mamas,

    If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my already existing routines that are geared to help me reach my goals!

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    If you haven’t checked out my Rock Your New Year Series where I walk your through step by step how to create realistic, attainable goals as a working mom, then check them there out here:

    1. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions
    2. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3
    3. How To Organize Your Goals Into Categories & What Questions To Ask Yourself
    4. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom
    5. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note

    Healthy Habits included in this week’s episode: planning, habit stacking, routines, strategies

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 669 full     53. Working Mom Mindset: Seize The Day 53. Working Mom Mindset: Seize The Day https://momwifecareerlife.podbean.com/e/53-motivational-mindset-seize-the-day/ https://momwifecareerlife.podbean.com/e/53-motivational-mindset-seize-the-day/#comments Mon, 08 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/ffd11924-b487-3005-bee2-06c4289c11bd Hi mama,

    This week's quote is: “Carpe Diem” or in English, “Seize the Day!”  As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids! 

    And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Hi mama,

    This week's quote is: “Carpe Diem” or in English, “Seize the Day!”  As busy moms, we need to make sure we are taking advantage when a door opens, that may take us off schedule, but allows us to make some amazing memories with our kids! 

    And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 384 full     52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals 52.6 Steps to Picking A Word Of The Year That Will Keep You Motivated To Reach Your Goals https://momwifecareerlife.podbean.com/e/526-steps-to-picking-a-word-of-the-year-that-will-keep-you-motivated-to-reach-your-goals/ https://momwifecareerlife.podbean.com/e/526-steps-to-picking-a-word-of-the-year-that-will-keep-you-motivated-to-reach-your-goals/#comments Tue, 02 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/41beb196-9a39-3560-ba72-fba455e207b3 Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track!

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Healthy Habits included in this week’s episode: planning, goals, mindset

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Happy New Year! One of the first things I do in the new year is pick a word of the year. If you’re not familiar with a word of the year, it’s picking one word that represents the overarching theme, mood or feeling for how you want to show up in the year. It’s a word that when you hear it or look at it, you are motivated and inspired to do better and be better. Today I am sharing my 6 step process for picking my word of the year to help keep you motivated to stay on track!

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Healthy Habits included in this week’s episode: planning, goals, mindset

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 448 full     51. Working Mom Mindset: Nothing Is Impossible 51. Working Mom Mindset: Nothing Is Impossible https://momwifecareerlife.podbean.com/e/51-motivational-monday-mindset-nothing-is-impossible/ https://momwifecareerlife.podbean.com/e/51-motivational-monday-mindset-nothing-is-impossible/#comments Mon, 01 Jan 2024 01:00:00 -0500 momwifecareerlife.podbean.com/7a81648e-0b7a-350a-9455-fac436ab733c Happy New Year!

    This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn.  As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself!  You can do anything if you put your mind to it and work for it!

    And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Happy New Year!

    This week's quote is: “Nothing is Impossible. The word itself say I’m Possible!” By Audrey Hepburn.  As we start the new year, I want you to believe that this year is full of possibilities! Don’t limit yourself!  You can do anything if you put your mind to it and work for it!

    And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 183 full     50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note - Rock Your New Years Part 6 50. Let Go of 2023! 7 Ways For Working Moms To Start The New Year On A Positive Note - Rock Your New Years Part 6 https://momwifecareerlife.podbean.com/e/50-let-it-go-and-start-the-new-year-on-a-positive-note-rock-your-new-years-part-6/ https://momwifecareerlife.podbean.com/e/50-let-it-go-and-start-the-new-year-on-a-positive-note-rock-your-new-years-part-6/#comments Sat, 30 Dec 2023 06:49:07 -0500 momwifecareerlife.podbean.com/31eafc9c-5d07-34d2-99c2-93a8d09f2091 It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note.

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Here is the book I mention in this episode on how to deal with change:

    Who Moved My Cheese by Spencer Johnson, M.D.

    Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Book a Discovery Call

     

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     It’s Episode 50!!! Part 6 of our Rock Your New Year Series where I walk you through how to let go of all the negative emotions that you have about 2023 and start the new year on a positive note.

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    If you want to book a discovery call, you can do so here:

    Book a Discovery Call

    Here is the book I mention in this episode on how to deal with change:

    Who Moved My Cheese by Spencer Johnson, M.D.

    Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Book a Discovery Call

     

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 613 full     49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom - Part 5 of Rock Your New Year 49. Overcome Self-Limiting Beliefs & Gain Confidence in Your Ability To Achieve Your 2024 Goals As A Working Mom - Part 5 of Rock Your New Year https://momwifecareerlife.podbean.com/e/49-overcome-self-limiting-beliefs-gain-confidence-in-your-ability-to-achieve-your-2024-goals-part-5-of-rock-your-new-year/ https://momwifecareerlife.podbean.com/e/49-overcome-self-limiting-beliefs-gain-confidence-in-your-ability-to-achieve-your-2024-goals-part-5-of-rock-your-new-year/#comments Fri, 29 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/bc2cd2a2-4264-3336-9ed1-1bf5bff69397 Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)!

    Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Today's episode is Part 5 of our Rock Your New Year Series where I walk you through how to push through those self limiting beliefs and that self doubt to help you gain confidence in yourself and your ability to accomplish anything you put your mind to! Make sure you check out Part 1-4 of the series first (Episodes 45, 46, 47 & 48)!

    Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 727 full     48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself - Rock Your New Year Part 4 48. How To Organize Your Goals Into Categories & What Questions To Ask Yourself - Rock Your New Year Part 4 https://momwifecareerlife.podbean.com/e/48-how-to-organize-your-goals-into-categories-what-questions-to-ask-yourself-rock-your-new-year-part-4/ https://momwifecareerlife.podbean.com/e/48-how-to-organize-your-goals-into-categories-what-questions-to-ask-yourself-rock-your-new-year-part-4/#comments Thu, 28 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/ac7d215a-eb17-3585-a515-252a9956311f Today is Part 4 of my Rock Your New Year’s Series.  Today I’m walking you through the categories I group my goals into the questions I ask myself to help me create my SMART goals!

    Here are the links to the episodes I reference in this episode:

    EP 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse

    This is the Mother/Child pass it back and forth journal I talk about in this episode:

    Mother & Son Journal - Pass Back and Forth Between You and Me Journal

    Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal

    Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Today is Part 4 of my Rock Your New Year’s Series.  Today I’m walking you through the categories I group my goals into the questions I ask myself to help me create my SMART goals!

    Here are the links to the episodes I reference in this episode:

    EP 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse

    This is the Mother/Child pass it back and forth journal I talk about in this episode:

    Mother & Son Journal - Pass Back and Forth Between You and Me Journal

    Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal

    Here is another episode you should check out that walks you through how to reflect on 2023 to help you be better prepared for 2024!

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 884 full     47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 47. I’m Not Perfect! Where I Went Wrong This Year & My Plans To Improve - Rock Your New Year Part 3 https://momwifecareerlife.podbean.com/e/47-i-m-not-perfect-where-i-went-wrong-this-year-my-plans-to-improve/ https://momwifecareerlife.podbean.com/e/47-i-m-not-perfect-where-i-went-wrong-this-year-my-plans-to-improve/#comments Wed, 27 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/bce68308-d2d1-3a8a-bd6c-250eb0d5b3d0 Today is Part 3 of my Rock Your New Year’s Series.  An important part of the annual goal planning process is doing a self-review of your previous year to see what went well and what didn’t go well.  And when you identify the areas that didn’t go well, understanding why… and if you want to add those goals back on your 2024 goals list… creating a plan on what to do differently so that you don’t make the same mistakes next year! In this episode, I walk you through my 2023 self review and share where I fell short and what my plan is to do better in 2024!

    Here are the links to the episodes I reference in this episode:

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    EP 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald

    EP 17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald

    EP 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: reflecting, planning, goals, 

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Today is Part 3 of my Rock Your New Year’s Series.  An important part of the annual goal planning process is doing a self-review of your previous year to see what went well and what didn’t go well.  And when you identify the areas that didn’t go well, understanding why… and if you want to add those goals back on your 2024 goals list… creating a plan on what to do differently so that you don’t make the same mistakes next year! In this episode, I walk you through my 2023 self review and share where I fell short and what my plan is to do better in 2024!

    Here are the links to the episodes I reference in this episode:

    EP 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    EP 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald

    EP 17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald

    EP 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: reflecting, planning, goals, 

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 681 full     46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions - Rock Your New Year Part 2 46. Working Mom’s Roadmap To Reaching Your New Year’s Resolutions - Rock Your New Year Part 2 https://momwifecareerlife.podbean.com/e/46-your-10-step-roadmap-to-reaching-your-new-year-s-resolutions/ https://momwifecareerlife.podbean.com/e/46-your-10-step-roadmap-to-reaching-your-new-year-s-resolutions/#comments Tue, 26 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/401053b3-0eea-3202-83c2-4a14aa3c96cc Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals.  This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals! 

    Make sure to listen to my other episodes around goal setting:

    05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom

    38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Have you thought about your New Year’s resolutions yet? I prefer to call them my new years goals, and a goal without a plan is just a wish! So, if you really want to be successful in 2024, you need to do the prework and get a plan in place of how you are going to achieve those goals.  This is part 2 of my Rock Your New Year Series where I give you a step-by-step roadmap on how to reach your goals! 

    Make sure to listen to my other episodes around goal setting:

    05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom

    38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom

    Take advantage of my special Rock Your New Year coaching package discount today! Book using the link below:

    Discounted 1 Month Coaching Package

    Healthy Habits included in this week’s episode: planning, goals, communication, manifesting

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 847 full     45. Working Mom Mindset: Open Your Hearts to What Is Possible - Rock Your New Year Part 1 45. Working Mom Mindset: Open Your Hearts to What Is Possible - Rock Your New Year Part 1 https://momwifecareerlife.podbean.com/e/45-monday-motivational-mindset-open-your-hearts-to-what-is-possible/ https://momwifecareerlife.podbean.com/e/45-monday-motivational-mindset-open-your-hearts-to-what-is-possible/#comments Mon, 25 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/7b0dd5cc-0958-3be0-97f5-3b3f761a0d95 Merry Christmas, Mama!

    This week's quote is: “Christmas is not as much about opening our presents as opening our hearts.” By Janice Maeditere.”  As we enter the last week of 2023, I challenge you to open your heart to all that is possible in 2024! This is the first episode of our 5-part 2024 goal planning series!  Make sure you check out the full series to rock the new year!

    And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light,  Kerri

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Merry Christmas, Mama!

    This week's quote is: “Christmas is not as much about opening our presents as opening our hearts.” By Janice Maeditere.”  As we enter the last week of 2023, I challenge you to open your heart to all that is possible in 2024! This is the first episode of our 5-part 2024 goal planning series!  Make sure you check out the full series to rock the new year!

    And my special gift to you all, $50 off my 1 month coaching package!  Check it out here:

    1 Month Coaching Package

    Love & Light, 
    Kerri

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 213 full     44. Overspend On Presents? 10 Low Budget Things To Do With Your Kids Over Winter Break 44. Overspend On Presents? 10 Low Budget Things To Do With Your Kids Over Winter Break https://momwifecareerlife.podbean.com/e/44-overspend-on-presents-10-low-budget-things-to-do-with-your-kids-over-winter-break/ https://momwifecareerlife.podbean.com/e/44-overspend-on-presents-10-low-budget-things-to-do-with-your-kids-over-winter-break/#comments Tue, 19 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/989ec837-de85-30fe-8073-4d923cab6bbe With the holidays being next week, it also means the kids are off…. and that also means a week of trying to keep them from driving you stir crazy! Being that you probably just went over budget on buying presents, I’m sharing some low budget ways to keep your kids entertained over winter break!

    Healthy Habits included in this week’s episode: planning, budgeting, family time

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     With the holidays being next week, it also means the kids are off…. and that also means a week of trying to keep them from driving you stir crazy! Being that you probably just went over budget on buying presents, I’m sharing some low budget ways to keep your kids entertained over winter break!

    Healthy Habits included in this week’s episode: planning, budgeting, family time

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 675 full     43. Motivational Monday Mindset: Be The Reason Someone Smiles Today 43. Motivational Monday Mindset: Be The Reason Someone Smiles Today https://momwifecareerlife.podbean.com/e/43-motivational-monday-mindset-be-the-reason-someone-smiles-today/ https://momwifecareerlife.podbean.com/e/43-motivational-monday-mindset-be-the-reason-someone-smiles-today/#comments Mon, 18 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/a8df8094-fb59-36f8-bb01-4ff37048c318 Happy Monday, Mama!

    This week's quote is: “Be the reason someone smiles today.”  It’s a stressful week for a lot of mommas! Last minute, crunch time to finish up all things Christmas and if you work, you might be trying to finish up all your deliverables at work before the end of the year or before you go out on vacation time. all that pressure can leave you with little patience for negative people. Try to approach your interactions with the mindset that you want to make their day better, especially if they are in a bad mood! It will make your interaction more pleasant for both of you!

    Love & Light,  Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Happy Monday, Mama!

    This week's quote is: “Be the reason someone smiles today.”  It’s a stressful week for a lot of mommas! Last minute, crunch time to finish up all things Christmas and if you work, you might be trying to finish up all your deliverables at work before the end of the year or before you go out on vacation time. all that pressure can leave you with little patience for negative people. Try to approach your interactions with the mindset that you want to make their day better, especially if they are in a bad mood! It will make your interaction more pleasant for both of you!

    Love & Light, 
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 306 full     42. My Favorite Time Saving Gadgets for Working Moms 42. My Favorite Time Saving Gadgets for Working Moms https://momwifecareerlife.podbean.com/e/42-my-favorite-time-savings-gadgets-for-working-moms/ https://momwifecareerlife.podbean.com/e/42-my-favorite-time-savings-gadgets-for-working-moms/#comments Tue, 12 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/00477ca8-4e86-38f4-8cc6-282c6351c229 It’s been a crazy busy few weeks for us and can’t say that the next few weeks are any crazier. I’ve been at max capacity and as always, looking for ways to do things easier and more efficient. And As I was thinking about it, I thought of all the things I use daily or weekly that already save me time so I wanted to share that with you…. And if you didn’t already ask Santa for something, you can one or two these to your list!

    Love & Light,  Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     It’s been a crazy busy few weeks for us and can’t say that the next few weeks are any crazier. I’ve been at max capacity and as always, looking for ways to do things easier and more efficient. And As I was thinking about it, I thought of all the things I use daily or weekly that already save me time so I wanted to share that with you…. And if you didn’t already ask Santa for something, you can one or two these to your list!

    Love & Light, 
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1115 full     41. Working Mom Mindset: Comparison Is The Thief Of Joy 41. Working Mom Mindset: Comparison Is The Thief Of Joy https://momwifecareerlife.podbean.com/e/41-monday-motivational-mindset-comparison-is-the-thief-of-joy/ https://momwifecareerlife.podbean.com/e/41-monday-motivational-mindset-comparison-is-the-thief-of-joy/#comments Mon, 11 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/85312d6b-a33e-3ba7-95a6-90f94590f74f Happy Monday, Mama!

    This week's quote is: “Comparison Is The Theif of Joy.”  It’s so easy to fall into comparison with other moms especially this time and especially if you’re on social media and your news feed is filled with pictures from other moms and what looks like amazing things they are doing with and for their kids this holiday season.  Don’t compare yourself! Just allow yourself to enjoy what your season for what it is and enjoy your time with your kids!  You are doing enough and you are enough!

    Love & Light,  Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Happy Monday, Mama!

    This week's quote is: “Comparison Is The Theif of Joy.”  It’s so easy to fall into comparison with other moms especially this time and especially if you’re on social media and your news feed is filled with pictures from other moms and what looks like amazing things they are doing with and for their kids this holiday season.  Don’t compare yourself! Just allow yourself to enjoy what your season for what it is and enjoy your time with your kids!  You are doing enough and you are enough!

    Love & Light, 
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 258 full     40. 12 Ways To Avoid Burnout This Holiday Season For Working Moms 40. 12 Ways To Avoid Burnout This Holiday Season For Working Moms https://momwifecareerlife.podbean.com/e/40-12-ways-to-avoid-burnout-this-holiday-season-for-working-moms/ https://momwifecareerlife.podbean.com/e/40-12-ways-to-avoid-burnout-this-holiday-season-for-working-moms/#comments Tue, 05 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/e63bd8d7-8009-31f0-87f3-b40069ee9bc7  

    Happy Holidays!  We are in the heart of it and with that comes a lot of extra items added to our To Do lists and extra activities added to our calendar… and let’s face it, as moms, the majority of the shopping and the activity planning and prepping falls on our plate. It’s easy to get overwhelmed.  To help you mamas out, today, I’m sharing 12 ways to avoid burnout this holiday season!

    Healthy Habits included in this week’s episode: Self-care, Planning, Boundaries

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>      

    Happy Holidays!  We are in the heart of it and with that comes a lot of extra items added to our To Do lists and extra activities added to our calendar… and let’s face it, as moms, the majority of the shopping and the activity planning and prepping falls on our plate. It’s easy to get overwhelmed.  To help you mamas out, today, I’m sharing 12 ways to avoid burnout this holiday season!

    Healthy Habits included in this week’s episode: Self-care, Planning, Boundaries

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 911 full     39. Working Mom Mindset: Be Stronger Than Your Excuses 39. Working Mom Mindset: Be Stronger Than Your Excuses https://momwifecareerlife.podbean.com/e/39-monday-motivational-mindset-be-stronger-thank-your-excuses/ https://momwifecareerlife.podbean.com/e/39-monday-motivational-mindset-be-stronger-thank-your-excuses/#comments Mon, 04 Dec 2023 01:00:00 -0500 momwifecareerlife.podbean.com/41557079-5991-3cf8-a271-33469efc0f79 Happy Monday, Mama!

    This week's quote is: “Be Stronger Than Your Excuses.”  There’s only a few weeks left of 2023.  Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it!

    Love & Light,  Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Happy Monday, Mama!

    This week's quote is: “Be Stronger Than Your Excuses.”  There’s only a few weeks left of 2023.  Spend that time really thinking about how you want to show up in 2024 and what you want to accomplish… and come January 1st, be stronger than your excuses and go for it!

    Love & Light, 
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 326 full     38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom 38. A Year In Review: How To Reflect on Your Year To Be Better Prepared For The Year Ahead As A Working Mom https://momwifecareerlife.podbean.com/e/38-a-year-in-review-how-to-reflect-on-your-year-to-be-better-prepared-for-the-year-ahead/ https://momwifecareerlife.podbean.com/e/38-a-year-in-review-how-to-reflect-on-your-year-to-be-better-prepared-for-the-year-ahead/#comments Tue, 28 Nov 2023 01:00:00 -0500 momwifecareerlife.podbean.com/aacf6ca1-fbd7-3aec-962e-8113127c620f Only 4 weeks left of 2023! Can you believe ?  It’s time to take some time and reflect on your 2023.  How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned?  In today’s episode, I’m walking you through how to review your year!  Make sure you block some time in the next few weeks to really work through all the tips in this episode so you can hit the ground running in the new year!

    Healthy Habits included in this week’s episode: Reflecting, Goals, Journaling, Meditation, Gratitude, Self-Love.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Only 4 weeks left of 2023! Can you believe ?  It’s time to take some time and reflect on your 2023.  How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned?  In today’s episode, I’m walking you through how to review your year!  Make sure you block some time in the next few weeks to really work through all the tips in this episode so you can hit the ground running in the new year!

    Healthy Habits included in this week’s episode: Reflecting, Goals, Journaling, Meditation, Gratitude, Self-Love.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 650 full     37. Working Mom Mindset: Have A Great Full Day! 37. Working Mom Mindset: Have A Great Full Day! https://momwifecareerlife.podbean.com/e/37-monday-motivational-mindset-have-a-great-full-day/ https://momwifecareerlife.podbean.com/e/37-monday-motivational-mindset-have-a-great-full-day/#comments Mon, 27 Nov 2023 07:08:35 -0500 momwifecareerlife.podbean.com/9e759185-cbb8-34cb-a4bf-160c7b180bb5 Happy Monday, Mama!

    This week's quote is: “To be grateful for what we have is to lose focus on what we have not.”  By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life.

    Love & Light,  Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Happy Monday, Mama!

    This week's quote is: “To be grateful for what we have is to lose focus on what we have not.”  By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life.

    Love & Light, 
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 320 full     36. How To Save Time And Money This Holiday! Part 2 36. How To Save Time And Money This Holiday! Part 2 https://momwifecareerlife.podbean.com/e/36-how-to-save-time-and-money-this-holiday-part-2/ https://momwifecareerlife.podbean.com/e/36-how-to-save-time-and-money-this-holiday-part-2/#comments Tue, 21 Nov 2023 01:00:00 -0500 momwifecareerlife.podbean.com/cbbe9660-4496-36b5-ab01-9bbaa7f23147 The holiday season is here. 5 weeks until Christmas and it’s time to get planning!  The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that!  You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide

    Some dates to look out for this Holiday Season:

    November 24th: Black Friday

    November 25th: Small Business Saturday

    November 27th: Cyber Monday:

    December 2nd-3rd: Target Gift Card Sale

    December 14th – Free Shipping Day

    December 16th – last day to mail items out USPS in time for Christmas delivery

    Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings

    Love & Light,

    Kerri

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     The holiday season is here. 5 weeks until Christmas and it’s time to get planning!  The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that!  You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide

    Some dates to look out for this Holiday Season:

    November 24th: Black Friday

    November 25th: Small Business Saturday

    November 27th: Cyber Monday:

    December 2nd-3rd: Target Gift Card Sale

    December 14th – Free Shipping Day

    December 16th – last day to mail items out USPS in time for Christmas delivery

    Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings

    Love & Light,

    Kerri

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

     

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 824 full     35. Working Mom Mindset: Finding Joy In The Little Things 35. Working Mom Mindset: Finding Joy In The Little Things https://momwifecareerlife.podbean.com/e/35-monday-motivational-mindset-finding-joy-in-the-little-things/ https://momwifecareerlife.podbean.com/e/35-monday-motivational-mindset-finding-joy-in-the-little-things/#comments Mon, 20 Nov 2023 01:00:00 -0500 momwifecareerlife.podbean.com/a90a826e-7ee1-3951-b7e3-be3c0584bfce Hi Mama,

    I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead!  I'll be sharing a quote that I love and that will hopefully inspire you!

    This week's quote is: "The little things in life are where we find true joy!"

    Love & Light,  Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Hi Mama,

    I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead!  I'll be sharing a quote that I love and that will hopefully inspire you!

    This week's quote is: "The little things in life are where we find true joy!"

    Love & Light, 
    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 252 full     34. BONUS EPISODE: Get To Know Your Host, Kerri Patt - An Interview By Sharon Steele 34. BONUS EPISODE: Get To Know Your Host, Kerri Patt - An Interview By Sharon Steele https://momwifecareerlife.podbean.com/e/34-get-to-know-your-host-kerri-patt-an-interview-by-sharon-steele/ https://momwifecareerlife.podbean.com/e/34-get-to-know-your-host-kerri-patt-an-interview-by-sharon-steele/#comments Thu, 16 Nov 2023 01:00:00 -0500 momwifecareerlife.podbean.com/9b745dc2-34d6-39fe-9aff-566911bad06c Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me.  Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about your host!

    You can check out Sharon’s blog here: 365 Cranford Westfield

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me.  Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about your host!

    You can check out Sharon’s blog here: 365 Cranford Westfield

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1405 full     33. Creating a Gratitude Practice: Simple Ways to Find Happiness in Your Days As A Working Mom 33. Creating a Gratitude Practice: Simple Ways to Find Happiness in Your Days As A Working Mom https://momwifecareerlife.podbean.com/e/ep-33-creating-a-gratitude-practice-simple-ways-to-find-happiness-in-your-days/ https://momwifecareerlife.podbean.com/e/ep-33-creating-a-gratitude-practice-simple-ways-to-find-happiness-in-your-days/#comments Tue, 14 Nov 2023 01:00:00 -0500 momwifecareerlife.podbean.com/d8553ea7-7485-3230-9846-832243d4509a When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life.  You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in nature more. when you start focusing on the things that you should be grateful for, you start training your brain to look for more positive things in your life…  you start seeing life around you through a new lens.  There is a lot of research out there on the health benefits, the stress reduction and just how overall it makes you a happier person… and who doesn’t want to be happy, healthier and less stressed?  In today’s episode, I’m sharing my tips on how to create a gratitude practice, even on the busiest days!

    Healthy Habits included in this week’s episode: Gratitude, Self-care, Self-love, Journaling

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life.  You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in nature more. when you start focusing on the things that you should be grateful for, you start training your brain to look for more positive things in your life…  you start seeing life around you through a new lens.  There is a lot of research out there on the health benefits, the stress reduction and just how overall it makes you a happier person… and who doesn’t want to be happy, healthier and less stressed?  In today’s episode, I’m sharing my tips on how to create a gratitude practice, even on the busiest days!

    Healthy Habits included in this week’s episode: Gratitude, Self-care, Self-love, Journaling

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1012 full     32. How To Save Time And Money This Holiday Season! Part 1 32. How To Save Time And Money This Holiday Season! Part 1 https://momwifecareerlife.podbean.com/e/32-how-to-save-time-and-money-this-holiday-season/ https://momwifecareerlife.podbean.com/e/32-how-to-save-time-and-money-this-holiday-season/#comments Tue, 07 Nov 2023 01:00:00 -0500 momwifecareerlife.podbean.com/579ff37a-ba41-3a74-a342-052e091f1dd2 The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today!

    In this episode, I’m sharing my tips on how to save you time and money this holiday season. I'm also sharing a free gift that you can access in the link below... my Christmas Gift Planning Guide!

    Some dates to look out for this Holiday Season:

    November 24th: Black Friday

    November 25th: Small Business Saturday

    November 27th: Cyber Monday:

    December 2nd-3rd: Target Gift Card Sale

    December 14th – Free Shipping Day

    December 16th – last day to mail items out USPS in time for Christmas delivery

    Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings

    Love & Light,

    Kerri

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     The holiday season is here, and with any new season, it can be very stressful if you’re not prepared. If you create a plan and a budget, you can seriously reduce your stress, cut down on the time you are spending and save money while you are at it! With Christmas being less than 7 weeks away and Hannukah only 4 weeks away, you need to get started today!

    In this episode, I’m sharing my tips on how to save you time and money this holiday season. I'm also sharing a free gift that you can access in the link below... my Christmas Gift Planning Guide!

    Some dates to look out for this Holiday Season:

    November 24th: Black Friday

    November 25th: Small Business Saturday

    November 27th: Cyber Monday:

    December 2nd-3rd: Target Gift Card Sale

    December 14th – Free Shipping Day

    December 16th – last day to mail items out USPS in time for Christmas delivery

    Healthy Habits included in this week’s episode: time management, planning, budgeting, money savings

    Love & Light,

    Kerri

    Christmas Gift Planning Guide: Get My Free Guide

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 752 full     31. Increase Your Productivity! How to Get Off Your Phones & Get More Time Back in Your Day As A Working Mom 31. Increase Your Productivity! How to Get Off Your Phones & Get More Time Back in Your Day As A Working Mom https://momwifecareerlife.podbean.com/e/31-how-to-get-off-your-phones-get-more-time-back-in-your-day/ https://momwifecareerlife.podbean.com/e/31-how-to-get-off-your-phones-get-more-time-back-in-your-day/#comments Tue, 31 Oct 2023 01:00:00 -0400 momwifecareerlife.podbean.com/30ebe005-e4d1-34db-8856-8634b6042ec9 Hi mama,

    ✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱✨

    It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones!  The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their waking hours!  In today’s episode, I walk you through how I help my clients set healthy boundaries with their cell phones! It’s a must listen to anyone who struggles with staying off their phones!

    Healthy Habits included in this week’s episode: time management, cell phone boundaries

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Check out my other freebies:

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Hi mama,

    ✨📱To help you get off your phones I created a FREE TECH TIME-OUT FOR MOMS GUIDE that you can grab right here!📱✨

    It’s no surprise that we waste a lot of time on our cell phones, but have you ever taken the time to really look at how much time you are really spending on your phones!  The aver person spends 4 hours a day on their cell phones, that 28 hours a week! One quarter of their waking hours!  In today’s episode, I walk you through how I help my clients set healthy boundaries with their cell phones! It’s a must listen to anyone who struggles with staying off their phones!

    Healthy Habits included in this week’s episode: time management, cell phone boundaries

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    Check out my other freebies:

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,

    Kerri

    E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Discovery Call

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 970 full     30. 12 Ways To Teach Your Kids How To Give Back This Holiday Season 30. 12 Ways To Teach Your Kids How To Give Back This Holiday Season https://momwifecareerlife.podbean.com/e/30-12-ways-to-teach-your-kids-how-to-give-back-this-holiday-season/ https://momwifecareerlife.podbean.com/e/30-12-ways-to-teach-your-kids-how-to-give-back-this-holiday-season/#comments Tue, 24 Oct 2023 01:00:00 -0400 momwifecareerlife.podbean.com/6988e354-c0a9-3e84-aefd-8a3e227c914a Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season.  It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need.  No matter what age your children are, there are so many ways you can give you back, especially this time of year.  In this episode, I share what I do with my family to show my kids how little acts can make a big difference!

    Here are the links to the organizations I mention in this episode:

    Treats For Troops: donate Halloween candy

    Operation Christmas Child: fill a shoe box with toys, school supplies and personal care items for children in need

    Healthy Habits included in this week’s episode: time saving, empathy, kindness, family time

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>     Today’s episode is all about how to raise good humans and teach your kids how to give back this holiday season.  It is our responsibility as moms to teach our kids the importance of taking care of those that are less fortunate than us and helping those that are in need.  No matter what age your children are, there are so many ways you can give you back, especially this time of year.  In this episode, I share what I do with my family to show my kids how little acts can make a big difference!

    Here are the links to the organizations I mention in this episode:

    Treats For Troops: donate Halloween candy

    Operation Christmas Child: fill a shoe box with toys, school supplies and personal care items for children in need

    Healthy Habits included in this week’s episode: time saving, empathy, kindness, family time

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 940 full     29. Feeling Overwhelmed? How To Reduce Stress & Anxiety in Less Than a Minute As a Working Mom with Michelle Grosser - Part 3 29. Feeling Overwhelmed? How To Reduce Stress & Anxiety in Less Than a Minute As a Working Mom with Michelle Grosser - Part 3 https://momwifecareerlife.podbean.com/e/29-how-to-reduce-stress-anxiety-in-less-than-a-minute-with-michelle-grosser-part-3/ https://momwifecareerlife.podbean.com/e/29-how-to-reduce-stress-anxiety-in-less-than-a-minute-with-michelle-grosser-part-3/#comments Thu, 19 Oct 2023 01:00:00 -0400 momwifecareerlife.podbean.com/298cf461-df0d-3911-8003-961d4acbc1ec Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 3, Michelle walks us through:

    1. Ways to communicate with our body and your nervous system
    2. How to regulate your nervous system in less than a minute
    3. Quick breathing techniques to calm down and destress
    4. What exercise is right for your nervous system
    5. How to show your body that it’s safe
    6. The importance of “white space” in your calendar – cutting out some of the extras

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management

     

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Today’s episode is part 3 of our 3-part series, where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of the Calm Mom podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 3, Michelle walks us through:

    1. Ways to communicate with our body and your nervous system
    2. How to regulate your nervous system in less than a minute
    3. Quick breathing techniques to calm down and destress
    4. What exercise is right for your nervous system
    5. How to show your body that it’s safe
    6. The importance of “white space” in your calendar – cutting out some of the extras

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: communication, breath work, exercise, planning & time management

     

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1112 full     28. Are You An Overwhelmed Working Mom? How To Holistically Manage Stress and Anxiety with Michelle Grosser - Part 2 28. Are You An Overwhelmed Working Mom? How To Holistically Manage Stress and Anxiety with Michelle Grosser - Part 2 https://momwifecareerlife.podbean.com/e/28-how-to-holistically-manage-stress-and-anxiety-with-michelle-grosser-part-2/ https://momwifecareerlife.podbean.com/e/28-how-to-holistically-manage-stress-and-anxiety-with-michelle-grosser-part-2/#comments Wed, 18 Oct 2023 01:00:00 -0400 momwifecareerlife.podbean.com/8ccb6bc8-8bd5-3efd-b4b9-12285911deeb Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 2, Michelle walks us through:

    1. The difference between reacting to a stress trigger vs responding to a stress trigger
    2. How to remap your neuropathways
    3. How habits are formed
    4. The role stress plays in gut health and auto immune diseases
    5. How to nourish your nervous system
    6. The role water plays in regulating your nervous system

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release

     

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

    ]]>     Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 2, Michelle walks us through:

    1. The difference between reacting to a stress trigger vs responding to a stress trigger
    2. How to remap your neuropathways
    3. How habits are formed
    4. The role stress plays in gut health and auto immune diseases
    5. How to nourish your nervous system
    6. The role water plays in regulating your nervous system

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release

     

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1105 full     27. Feeling Overwhelmed? How to Holistically Manage Stress and Anxiety with Michelle Grosser - Part 1 27. Feeling Overwhelmed? How to Holistically Manage Stress and Anxiety with Michelle Grosser - Part 1 https://momwifecareerlife.podbean.com/e/27-feeling-overwhelmed-how-to-holistically-manage-stress-and-anxiety-with-michelle-grosser-part-1/ https://momwifecareerlife.podbean.com/e/27-feeling-overwhelmed-how-to-holistically-manage-stress-and-anxiety-with-michelle-grosser-part-1/#comments Tue, 17 Oct 2023 01:00:00 -0400 momwifecareerlife.podbean.com/55ad7bc8-885a-33ca-bef9-5be0c9cf9c91 Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 1, Michelle walks us through:

    1. How our nervous system works and what a somatic response is

    2. How stress affects and is stored in our body.

    3. How to listen to the messages our body is trying to tell 

    4. Healthy ways to deal with and release our emotions

    5.  3 healthy habits to regulate and build a healthy foundation for your nervous system.

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

    ]]>     Today’s episode is part 1 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.

    In part 1, Michelle walks us through:

    1. How our nervous system works and what a somatic response is

    2. How stress affects and is stored in our body.

    3. How to listen to the messages our body is trying to tell 

    4. Healthy ways to deal with and release our emotions

    5.  3 healthy habits to regulate and build a healthy foundation for your nervous system.

    By the end of this series, you’ll know how to create and maintain a resilient nervous system.

    Connect with Michelle:

    Website: https://michellegrosser.com/

    Instagram: @michellegrosser.coach

    Freebie: https://michellegrosser.com/regulate

    Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1354 full     26. Are You A People Pleaser? How To Say No Without The Guilt 26. Are You A People Pleaser? How To Say No Without The Guilt https://momwifecareerlife.podbean.com/e/26-are-you-a-people-pleaser-how-to-say-no-without-the-guilt/ https://momwifecareerlife.podbean.com/e/26-are-you-a-people-pleaser-how-to-say-no-without-the-guilt/#comments Tue, 10 Oct 2023 01:00:00 -0400 momwifecareerlife.podbean.com/d6ddea36-2655-3657-9234-dba85a1bcfe0  Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you through my steps on how to start saying no.

    Healthy Habits included in this week’s episode: Time management, Saying No, Community Service, Setting Boundaries, Planning and Communication

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>      Saying no is so hard for many of us, especially if you're a people pleaser. It's how we find ourselves overcommitted, stressed out, and ultimately burnt out. But we need to realize that saying no is not being selfish, setting boundaries and managing how and where you spend your time is a healthy habit, and it's how you create balance in all areas of your life. In today’s episode I'm walking you through my steps on how to start saying no.

    Healthy Habits included in this week’s episode: Time management, Saying No, Community Service, Setting Boundaries, Planning and Communication

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1143 full     25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom 25. 11 Tips On How To Manage Your Schedule And Get Projects Done As A Busy Working Mom https://momwifecareerlife.podbean.com/e/25-11-tips-on-how-to-get-projects-done-as-a-busy-working-mom/ https://momwifecareerlife.podbean.com/e/25-11-tips-on-how-to-get-projects-done-as-a-busy-working-mom/#comments Tue, 03 Oct 2023 01:00:00 -0400 momwifecareerlife.podbean.com/26e86a35-6746-3f6f-8258-6f71e24333ec Do you have a home project or a passion that you’ve been putting off because you just don’t have the time.  Getting projects done as a  busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule!

    Healthy Habits included in this week’s episode: Time management, time blocking, planning and communication

     

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>     Do you have a home project or a passion that you’ve been putting off because you just don’t have the time.  Getting projects done as a  busy mom can be challenging, but with effective time management and organization, it’s totally possible! In today’s episode, I walk your through 11 tips on how to fit projects into your busy schedule!

    Healthy Habits included in this week’s episode: Time management, time blocking, planning and communication

     

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 969 full     24. Mommy’s Sick! How To Manage Your Time and Get Things Done When You’re Not Feeling Well 24. Mommy’s Sick! How To Manage Your Time and Get Things Done When You’re Not Feeling Well https://momwifecareerlife.podbean.com/e/mommy-s-sick-how-to-manage-your-time-and-get-things-done-when-you-re-sick/ https://momwifecareerlife.podbean.com/e/mommy-s-sick-how-to-manage-your-time-and-get-things-done-when-you-re-sick/#comments Tue, 26 Sep 2023 01:00:00 -0400 momwifecareerlife.podbean.com/fce8aa13-eee9-3278-9081-548bdebb5161 As moms, and especially working moms, we have zero time to get sick.  It is such a major inconvenience and ends up stressing us out because  we immediately start thinking about all the things that we need to get done at home and at work. Then the overwhelm kicks in and we the anxiety over how are we going to get everything done and keep all the balls in the air when all we want to do is stay in bed!  So today, I’m sharing my tips on how to get things done and manage your time when you are sick

    Healthy Habits included in this week’s episode: Time management, communication, self care, reflection.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

    ]]>     As moms, and especially working moms, we have zero time to get sick.  It is such a major inconvenience and ends up stressing us out because  we immediately start thinking about all the things that we need to get done at home and at work. Then the overwhelm kicks in and we the anxiety over how are we going to get everything done and keep all the balls in the air when all we want to do is stay in bed!  So today, I’m sharing my tips on how to get things done and manage your time when you are sick

    Healthy Habits included in this week’s episode: Time management, communication, self care, reflection.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 755 full     23. 10 Ways to Help Manage Your Kids’ Schedules and School Papers to Save Time and Your Sanity As A Working Mom 23. 10 Ways to Help Manage Your Kids’ Schedules and School Papers to Save Time and Your Sanity As A Working Mom https://momwifecareerlife.podbean.com/e/23-feeling-like-a-hot-mess-mom-10-ways-to-help-organize-your-kid-s-schedule-and-school-papers-to-save-time-and-your-sanity/ https://momwifecareerlife.podbean.com/e/23-feeling-like-a-hot-mess-mom-10-ways-to-help-organize-your-kid-s-schedule-and-school-papers-to-save-time-and-your-sanity/#comments Tue, 19 Sep 2023 01:00:00 -0400 momwifecareerlife.podbean.com/37b77c58-f435-3564-9693-f55d15169794 Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules  and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your spouse and with your kids, you can get your life in order and still have time during the week to make some amazing family memories!

    Healthy Habits included in this week’s episode: Time management, weekly planning, communication, organization.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>     Feeling like a hot mess mom because you can't keep track of the kids' schedules, their school projects, events, practices, games, meetings, parties... the list goes on and on. In today's episode, I'm sharing 10 tips on how to keep your kids' schedules  and school papers organized to save you time and your sanity! By using the right time management tools, your cell phone, communicating with your spouse and with your kids, you can get your life in order and still have time during the week to make some amazing family memories!

    Healthy Habits included in this week’s episode: Time management, weekly planning, communication, organization.

    Love & Light,

    Kerri

    Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Sign up for Monthly Love Notes

    Join the Mom Wife Career Life Facebook community

    Book a Time Management Coaching Session

    Book a Discovery Call

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1157 full     22. How to Talk to Your Spouse About Money, Budgeting and Where You’re Wasting Money | Part 2 with Rebecca Brooks & Dylan Pollock of RadMoney 22. How to Talk to Your Spouse About Money, Budgeting and Where You’re Wasting Money | Part 2 with Rebecca Brooks & Dylan Pollock of RadMoney https://momwifecareerlife.podbean.com/e/22-part-2-how-to-talk-to-your-spouce-about-money-budgeting-and-where-you-re-wasting-money-with-rebecca-brooks-dylan-pollock-of-radmoney/ https://momwifecareerlife.podbean.com/e/22-part-2-how-to-talk-to-your-spouce-about-money-budgeting-and-where-you-re-wasting-money-with-rebecca-brooks-dylan-pollock-of-radmoney/#comments Thu, 14 Sep 2023 01:00:00 -0400 momwifecareerlife.podbean.com/37546803-4aa4-314d-bd9b-5423d924a770 How often do you and your spouse talk about money?  In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money and the importance of having healthy financial habits.  They are also offering my listeners an awesome freebie.  Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

     

    Check out the RADMoney Podcast: Listen Here

     

    Sign up for their free Financial Foundations Trust Building Workshop

     

    Love & Light,

    Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider and receive weekly love notes from me! I want in! When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

     

     

    ]]>     How often do you and your spouse talk about money?  In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about how to start talking to your spouse about budgeting and finances, why it makes sense to combine finance, how often you should be looking at your budget and making adjustments, where couples waste the most money and the importance of having healthy financial habits.  They are also offering my listeners an awesome freebie.  Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

     

    Check out the RADMoney Podcast: Listen Here

     

    Sign up for their free Financial Foundations Trust Building Workshop

     

    Love & Light,

    Kerri Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider and receive weekly love notes from me! I want in! When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 966 full     21. How to Start Combining and Budgeting Your Finances in Your Marriage | Part 1with Rebecca Brooks & Dylan Pollock 21. How to Start Combining and Budgeting Your Finances in Your Marriage | Part 1with Rebecca Brooks & Dylan Pollock https://momwifecareerlife.podbean.com/e/21-part-1-how-to-start-combining-and-budgeting-your-finances-in-your-marriage-with-rebecca-brooks-dylan-pollock/ https://momwifecareerlife.podbean.com/e/21-part-1-how-to-start-combining-and-budgeting-your-finances-in-your-marriage-with-rebecca-brooks-dylan-pollock/#comments Tue, 12 Sep 2023 01:00:00 -0400 momwifecareerlife.podbean.com/3bd2a5e4-5397-35bc-bbfb-0bd9f0fad24a Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting & cashflow and the importance of having healthy financial habits.  They are also offering my listeners an awesome freebie.  Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

    Check out the RADMoney Podcast: Listen Here

    Sign up for their free Financial Foundations Trust Building Workshop

    Love & Light,

    Kerri

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider I want in!

    When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

     

     

    ]]>     Are you struggling with paying off debt, trying to save for something big or just want to get a better handle on where your money is going?! In today’s episodes I’m chatting with Financial Coaches Rebecca Brooks and Dylan Pollock, hosts of the RadMoney podcast. We chat about why it makes sense to combine your finances, how to start the budgeting process, what’s the difference between budgeting & cashflow and the importance of having healthy financial habits.  They are also offering my listeners an awesome freebie.  Check out the link below to sign up to their FREE Financial Foundations Trust Building Workshop!

    Check out the RADMoney Podcast: Listen Here

    Sign up for their free Financial Foundations Trust Building Workshop

    Love & Light,

    Kerri

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider I want in!

    When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 881 full     20. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 2 20. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 2 https://momwifecareerlife.podbean.com/e/20-part-2-how-to-get-a-better-night-s-sleep-so-you-wake-up-feeling-energized-and-ready-to-tackle-the-day/ https://momwifecareerlife.podbean.com/e/20-part-2-how-to-get-a-better-night-s-sleep-so-you-wake-up-feeling-energized-and-ready-to-tackle-the-day/#comments Tue, 05 Sep 2023 01:00:00 -0400 momwifecareerlife.podbean.com/b2aa300c-5e62-343d-ba04-ef8f830f10f9 Today’s episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom.  If you haven’t had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end!

    Love & Light,

    Kerri

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider I want in!

    When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

     

     

    ]]>     Today’s episode is Part 2 of How to Get a Good Night's Sleep for More Energy to Tackle Your Day as a Working Mom.  If you haven’t had a chance to check out Part 1, head over and check out EP. 19, Part 1 first! In that episode I cover tips 1-7! Part 2 is 8-14 and I included a bonus tip, so make sure you listen to the end!

    Love & Light,

    Kerri

    Contact me - > support@momwifecareerlife.com

    Instagram - > @mom.wife.career.life

    Sign up to be a Mom Wife Career Life Insider I want in!

    When you sign up, you’ll receive my meal plan template!

    Wanna work with me to better manage your time and find the balance you crave? I have three options for you!

    Step 1: Join my free Facebook Community: Mom Wife Career Life: Time Management & Healthy Habit Tips for Working Moms group at Join our tribe!

    Step 2: Learn more about my coaching services at Learn more!

    or book a free discovery call with me! Let's Chat!

    Step 3: Book a 45-minute time management coaching call at Coaching with Kerri!

     

     

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 807 full     19. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 1 19. Feeling Exhausted? How To Get a Better Night’s Sleep So You Wake Up Feeling Energized and Ready to Tackle the Day Part 1 https://momwifecareerlife.podbean.com/e/19-part-1-how-to-get-a-better-night-s-sleep-so-you-wake-up-feeling-energized-and-ready-to-tackle-the-day/ https://momwifecareerlife.podbean.com/e/19-part-1-how-to-get-a-better-night-s-sleep-so-you-wake-up-feeling-energized-and-ready-to-tackle-the-day/#comments Tue, 29 Aug 2023 01:00:00 -0400 momwifecareerlife.podbean.com/3981eb1c-dd26-30ba-81d8-1e40d78531f5 No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off!  A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally!  Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     No one enjoys the where you wake up in the middle of the night because you have to pee or the baby or kids wake you up or your mind is racing and you can't fall back to sleep and you just watch that clock and are constantly trying to figure out how much sleep you would actually get if you fell asleep again right at that moment. And you finally fall back to sleep just before your alarm goes off!  A bad night's sleep affects your mood and your ability to focus and think clearly. Being tired and having fog brain are two things no mom wants to deal with on a jam packed day, but luckily, there are tricks to help you create the perfect sleeping environment, both physically and mentally!  Today’s episode is part 1 of my tips to help you get a better night’s sleep so you wake up feeling energized to tackle all the things life throws at you!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 729 full     18. 11 Easy Ways to Fit Self Care & Healthy Habits Into Your Busy Day As a Working Mom 18. 11 Easy Ways to Fit Self Care & Healthy Habits Into Your Busy Day As a Working Mom https://momwifecareerlife.podbean.com/e/18-how-to-fit-self-care-into-your-busy-day-as-a-working-mom/ https://momwifecareerlife.podbean.com/e/18-how-to-fit-self-care-into-your-busy-day-as-a-working-mom/#comments Tue, 22 Aug 2023 01:00:00 -0400 momwifecareerlife.podbean.com/fe9e033f-3232-34e9-8d0a-ae3d50627e06 As working moms, it’s so easy to get caught up in all the mom wife career life things that we forget about taking the time to take care ourselves.  We fall into the habit of putting ourself and our needs last. In today’s episode I’m sharing my tips on how to fit self-care into your busy day as a working mom!

    Here is the link to the water bottle I mention: 64 Oz Water Bottle

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     As working moms, it’s so easy to get caught up in all the mom wife career life things that we forget about taking the time to take care ourselves.  We fall into the habit of putting ourself and our needs last. In today’s episode I’m sharing my tips on how to fit self-care into your busy day as a working mom!

    Here is the link to the water bottle I mention: 64 Oz Water Bottle

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1303 full     17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald 17. Want Healthier Meals For Your Family? What to Look Out For on Those Food Labels & Ingredient Lists Part 2 - With Robin Rhine McDonald https://momwifecareerlife.podbean.com/e/ep-17-part-2-how-to-read-food-labels-what-ingredients-to-look-out-for-with-robin-rhine-mcdonald/ https://momwifecareerlife.podbean.com/e/ep-17-part-2-how-to-read-food-labels-what-ingredients-to-look-out-for-with-robin-rhine-mcdonald/#comments Thu, 17 Aug 2023 01:00:00 -0400 momwifecareerlife.podbean.com/a39199e5-dc0b-3166-b7a3-f7a809533ef1 Hi mamas,

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here🥗

    It’s our bonus episode!!! Part 2 of our interview with Nutritionist and Holistic Health Coach, Robin Rhine McDonald.  If you haven’t had a chance to listen to Part 1 in episode 16, hit that pause button and go check it out! You don’t want to miss it!

    In today’s episode, we’re continuing our conversation on how to make healthier food choices for your family.  Robin will be walking us through how to read those food labels, what to look out for and what items to put back on that shelf! You might chuck some of the items in your pantry and cabinets too!

     Make sure to check out the links below for Robin’s free food label guide!  You’ll want to make sure you bring it on your next trip to the grocery store!

    To learn more from Robin, check out her website: visiondrivenhealth.com

    She’s also providing all of you momma’s a free label reading guide that you can access here: visiondrivenhealth.com/labelguide

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

     

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas,

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here🥗

    It’s our bonus episode!!! Part 2 of our interview with Nutritionist and Holistic Health Coach, Robin Rhine McDonald.  If you haven’t had a chance to listen to Part 1 in episode 16, hit that pause button and go check it out! You don’t want to miss it!

    In today’s episode, we’re continuing our conversation on how to make healthier food choices for your family.  Robin will be walking us through how to read those food labels, what to look out for and what items to put back on that shelf! You might chuck some of the items in your pantry and cabinets too!

     Make sure to check out the links below for Robin’s free food label guide!  You’ll want to make sure you bring it on your next trip to the grocery store!

    To learn more from Robin, check out her website: visiondrivenhealth.com

    She’s also providing all of you momma’s a free label reading guide that you can access here: visiondrivenhealth.com/labelguide

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

     

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1396 full     16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald 16. Want to Cook Healthier Meals For Your Family? Here’s How to Start Part 1 with Health Coach Robin Rhine McDonald https://momwifecareerlife.podbean.com/e/16-part-1-robin-rhine-mcdonald-shares-her-tips-on-how-to-start-cooking-healthier-meals-for-your-family/ https://momwifecareerlife.podbean.com/e/16-part-1-robin-rhine-mcdonald-shares-her-tips-on-how-to-start-cooking-healthier-meals-for-your-family/#comments Tue, 15 Aug 2023 01:00:00 -0400 momwifecareerlife.podbean.com/5ca3c680-8903-3bb1-9014-55b48cf6cd7d Hi mamas,

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    One of the biggest benefits of meal planning is the ability to plan healthier meals so that when you step foot into that grocery store, you know exactly what you need to get. But then you go to pick up those ingredients and there are 5 different options for chicken breasts. They all look good, but not all are good for you! It can be overwhelming trying to swap out what your used to buying with healthier options, but like any new habit, it gets easier with time! Heathy doesn’t have to be hard! In today’s episode, I’m chatting with Nutritionist and Holistic Health Coach, Robin Rhine McDonald.  She’ll be sharing her tips on how to start planning and eating healthy meals as a family! We had such a great conversation that I had to split our chat into 2 episodes so make sure you come back this week to hear all about what to look out for on those food labels!

    To learn more from Robin, check out her website: visiondrivenhealth.com

    She’s also providing all my listeners a  free label reading guide that you can access here: visiondrivenhealth.com/labelguide

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

     

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi mamas,

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    One of the biggest benefits of meal planning is the ability to plan healthier meals so that when you step foot into that grocery store, you know exactly what you need to get. But then you go to pick up those ingredients and there are 5 different options for chicken breasts. They all look good, but not all are good for you! It can be overwhelming trying to swap out what your used to buying with healthier options, but like any new habit, it gets easier with time! Heathy doesn’t have to be hard! In today’s episode, I’m chatting with Nutritionist and Holistic Health Coach, Robin Rhine McDonald.  She’ll be sharing her tips on how to start planning and eating healthy meals as a family! We had such a great conversation that I had to split our chat into 2 episodes so make sure you come back this week to hear all about what to look out for on those food labels!

    To learn more from Robin, check out her website: visiondrivenhealth.com

    She’s also providing all my listeners a  free label reading guide that you can access here: visiondrivenhealth.com/labelguide

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

     

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1631 full     15. Stressed Over What to Cook For Dinner? 10 Tips to Help You Get Started With Meal Planning Today! 15. Stressed Over What to Cook For Dinner? 10 Tips to Help You Get Started With Meal Planning Today! https://momwifecareerlife.podbean.com/e/stressed-over-what-to-cook-for-dinner-10-tips-to-help-you-get-started-with-meal-planning-today/ https://momwifecareerlife.podbean.com/e/stressed-over-what-to-cook-for-dinner-10-tips-to-help-you-get-started-with-meal-planning-today/#comments Tue, 08 Aug 2023 01:00:00 -0400 momwifecareerlife.podbean.com/5f374d17-950f-3f85-b28d-bfcc4d5b35f6 Does the thought of having to cook dinner stress you out? I don’t think I’ve met a mom that enjoys cooking during the week, after working a full day, and knowing that she still has running around to do. Cooking dinner does not have to be stressful!  If you don’t meal plan, then you need to start today.  In this episode, I share my 10 tips to help you get started with meal planning today!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Does the thought of having to cook dinner stress you out? I don’t think I’ve met a mom that enjoys cooking during the week, after working a full day, and knowing that she still has running around to do. Cooking dinner does not have to be stressful!  If you don’t meal plan, then you need to start today.  In this episode, I share my 10 tips to help you get started with meal planning today!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 747 full     14.10 Easy Ways to Help Prepare Yourself and Your Kids for Back to School 14.10 Easy Ways to Help Prepare Yourself and Your Kids for Back to School https://momwifecareerlife.podbean.com/e/1410-easy-ways-to-help-prepare-yourself-and-your-kids-for-back-to-school/ https://momwifecareerlife.podbean.com/e/1410-easy-ways-to-help-prepare-yourself-and-your-kids-for-back-to-school/#comments Tue, 01 Aug 2023 01:00:00 -0400 momwifecareerlife.podbean.com/f9377153-5590-3d89-9260-dad65b646d15 It’s back to school season… and with the start of a new school year comes the start of new routines. Getting back to the grind, more responsibilities for your kids, more activities, more coordination. If you don’t plan ahead, you are setting yourself up for chaos! In today’s episode I’m sharing 10 easy ways to prepare both you and your kids for successful school year!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     It’s back to school season… and with the start of a new school year comes the start of new routines. Getting back to the grind, more responsibilities for your kids, more activities, more coordination. If you don’t plan ahead, you are setting yourself up for chaos! In today’s episode I’m sharing 10 easy ways to prepare both you and your kids for successful school year!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 1261 full     13. Tired of the Clutter? 10 Tips to Start Decluttering and Organizing Your Home 13. Tired of the Clutter? 10 Tips to Start Decluttering and Organizing Your Home https://momwifecareerlife.podbean.com/e/13-sick-of-the-clutter-easy-tips-to-start-decluttering-and-get-your-home-organized/ https://momwifecareerlife.podbean.com/e/13-sick-of-the-clutter-easy-tips-to-start-decluttering-and-get-your-home-organized/#comments Tue, 25 Jul 2023 01:00:00 -0400 momwifecareerlife.podbean.com/0087e42d-0426-3c83-999d-e7ab515ca51a The more moms I speak to, the more I hear how hard it is to keep a tidy house. No matter how much time you spend straightening up your house, if it’s filled with clutter and you don’t have a system to keep it organized, it will always look messy. Knowing where to start can be difficult. It really comes down to having the right mindset and tackling your clutter with a purpose.  In this episode I’m sharing my decluttering and organizing tips to help you get started!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     The more moms I speak to, the more I hear how hard it is to keep a tidy house. No matter how much time you spend straightening up your house, if it’s filled with clutter and you don’t have a system to keep it organized, it will always look messy. Knowing where to start can be difficult. It really comes down to having the right mindset and tackling your clutter with a purpose.  In this episode I’m sharing my decluttering and organizing tips to help you get started!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 924 full     12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse 12. 8 Easy Date Ideas No Matter How Busy You Are to Continue Nurturing Your Relationship With Your Spouse https://momwifecareerlife.podbean.com/e/12-easy-date-ideas-to-keep-your-relationship-going-strong-when-you-have-kids/ https://momwifecareerlife.podbean.com/e/12-easy-date-ideas-to-keep-your-relationship-going-strong-when-you-have-kids/#comments Tue, 18 Jul 2023 01:00:00 -0400 momwifecareerlife.podbean.com/a9ad1edc-234d-396d-af8a-975f083e497a Kids grow up really fast, and for some reason, the older they get the faster time seems to go. Soon enough, they will be out of the house and it will just be the two of you. If you don't take time and invest in your relationship, and keep that spark going… what will your life be like when you are empty nesters? You need to take the time to nurture your marriage. It can be hard to have alone time with kids, so in today’s episode I’m sharing some easy date ideas to keep your relationship going strong!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kids grow up really fast, and for some reason, the older they get the faster time seems to go. Soon enough, they will be out of the house and it will just be the two of you. If you don't take time and invest in your relationship, and keep that spark going… what will your life be like when you are empty nesters? You need to take the time to nurture your marriage. It can be hard to have alone time with kids, so in today’s episode I’m sharing some easy date ideas to keep your relationship going strong!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Time Management & Health and Wellness Coach, Healthy Habits false No 902 full     11. End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine 11. End Your Days With Calm Instead of Chaos! 10 Tips for a Better Nighttime Routine https://momwifecareerlife.podbean.com/e/11-end-your-days-with-calm-instead-of-chaos-10-tips-for-a-better-nighttime-routine/ https://momwifecareerlife.podbean.com/e/11-end-your-days-with-calm-instead-of-chaos-10-tips-for-a-better-nighttime-routine/#comments Tue, 11 Jul 2023 01:00:00 -0400 momwifecareerlife.podbean.com/6bbdf27b-ab13-353f-a412-b714094762bc Today’s topic was requested by a listener…… “Please share your nighttime routine tip!”  Ask and you shall receive!

    Wrapping up the night, getting the kids to bed and getting yourself to bed doesn’t have to be stressful. My nighttime routine is almost as important to me as my morning routine.  Some would say your nighttime routine is more important than your morning routine, because a good nighttime routine sets you up for a successful tomorrow! In this episode, I share my 10 tips for a better nighttime routine!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Today’s topic was requested by a listener…… “Please share your nighttime routine tip!”  Ask and you shall receive!

    Wrapping up the night, getting the kids to bed and getting yourself to bed doesn’t have to be stressful. My nighttime routine is almost as important to me as my morning routine.  Some would say your nighttime routine is more important than your morning routine, because a good nighttime routine sets you up for a successful tomorrow! In this episode, I share my 10 tips for a better nighttime routine!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 730 full     10. Struggling to Keep Your Older Kids Entertained This Summer? 5 Tips to Keep Your Kids From Driving You Crazy As A Working Mom! 10. Struggling to Keep Your Older Kids Entertained This Summer? 5 Tips to Keep Your Kids From Driving You Crazy As A Working Mom! https://momwifecareerlife.podbean.com/e/10-struggling-to-keep-your-older-kids-entertained-this-summer-5-tips-to-keep-your-kids-from-driving-you-crazy/ https://momwifecareerlife.podbean.com/e/10-struggling-to-keep-your-older-kids-entertained-this-summer-5-tips-to-keep-your-kids-from-driving-you-crazy/#comments Tue, 04 Jul 2023 01:00:00 -0400 momwifecareerlife.podbean.com/64c6ae89-0e10-3044-b002-c0d08e134bdc Hi Momma,

    Are your tweens/teens too young to work but getting too old for your local camps?  Are the at  home most of the day bored, lying around and getting sucked into their electronics? No one wants their kids to spend half the day in bed, only to finally get up, spend a few hours on their cell phone and then come complaining that they are bored or ask you yet again for more money so they can go buy candy or some expensive beverage with their friends. In this episode, I share my tips on how to keep your kids to a routine and get them helping around the house so you don’t lose your sanity this summer!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi Momma,

    Are your tweens/teens too young to work but getting too old for your local camps?  Are the at  home most of the day bored, lying around and getting sucked into their electronics? No one wants their kids to spend half the day in bed, only to finally get up, spend a few hours on their cell phone and then come complaining that they are bored or ask you yet again for more money so they can go buy candy or some expensive beverage with their friends. In this episode, I share my tips on how to keep your kids to a routine and get them helping around the house so you don’t lose your sanity this summer!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 672 full     09. Is Your School Paper Clutter Out of Control? How to Tackle and Organize the End of School Year Backpack 09. Is Your School Paper Clutter Out of Control? How to Tackle and Organize the End of School Year Backpack https://momwifecareerlife.podbean.com/e/09-is-your-school-paper-clutter-out-of-control-how-to-tackle-and-organize-the-end-of-school-year-backpack/ https://momwifecareerlife.podbean.com/e/09-is-your-school-paper-clutter-out-of-control-how-to-tackle-and-organize-the-end-of-school-year-backpack/#comments Tue, 27 Jun 2023 05:22:05 -0400 momwifecareerlife.podbean.com/b9ae4b9f-aab5-349b-aaea-3a5f7d86b419 Are school papers and end of year backpacks full of old notebooks, binders and schools supplies adding to the clutter in your home? It’s always a little struggle to decide what is worth keeping and what can just be tossed. No one wants the added clutter but it’s hard to throw out something that has a little life left in it. In this episode, I walk you through my routine on how to tackle the end of the school year backpack!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Are school papers and end of year backpacks full of old notebooks, binders and schools supplies adding to the clutter in your home? It’s always a little struggle to decide what is worth keeping and what can just be tossed. No one wants the added clutter but it’s hard to throw out something that has a little life left in it. In this episode, I walk you through my routine on how to tackle the end of the school year backpack!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 825 full     08. How Time Blocking and Boundaries Can Help Working Moms Have Balance this Summer 08. How Time Blocking and Boundaries Can Help Working Moms Have Balance this Summer https://momwifecareerlife.podbean.com/e/08-how-time-blocking-and-boundaries-can-help-working-moms-have-balance-this-summer/ https://momwifecareerlife.podbean.com/e/08-how-time-blocking-and-boundaries-can-help-working-moms-have-balance-this-summer/#comments Tue, 20 Jun 2023 01:00:00 -0400 momwifecareerlife.podbean.com/10f33101-0478-3d7e-a98d-d290890f73da Schools’ out, kids’ schedules change and it causes a major shift in our routines. This shift can easily throw off whatever resemblance of work-life balance that you currently have. That's where time-blocking and boundaries come into play. In this episode, I walk you through some of the time blocks and boundaries I have in place, both at home and at work, to help keep my days balanced this summer.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Schools’ out, kids’ schedules change and it causes a major shift in our routines. This shift can easily throw off whatever resemblance of work-life balance that you currently have. That's where time-blocking and boundaries come into play. In this episode, I walk you through some of the time blocks and boundaries I have in place, both at home and at work, to help keep my days balanced this summer.

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 1095 full     07. Easy Low Budget Ways to Create Memorable Birthday for Your Kids 07. Easy Low Budget Ways to Create Memorable Birthday for Your Kids https://momwifecareerlife.podbean.com/e/07-easy-low-budget-ways-to-create-memorable-birthday-for-your-kids/ https://momwifecareerlife.podbean.com/e/07-easy-low-budget-ways-to-create-memorable-birthday-for-your-kids/#comments Tue, 13 Jun 2023 01:00:00 -0400 momwifecareerlife.podbean.com/d9b87d07-5de9-3b94-b60b-80f66ca71e71 I love to celebrate… holidays, birthdays, graduations!  And without planning to, I’ve created a lot of traditions in our home! But the traditions make for some memorable celebrations as your kids are growing up.

    In this week’s episode I share our birthday traditions and easy, low budget tips on how to make your children’s birthdays memorable ones!

    I’d love to hear what your birthday traditions are in your home.  Come share under this week’s episode post on my Instagram @mom.wife.career.life

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     I love to celebrate… holidays, birthdays, graduations!  And without planning to, I’ve created a lot of traditions in our home! But the traditions make for some memorable celebrations as your kids are growing up.

    In this week’s episode I share our birthday traditions and easy, low budget tips on how to make your children’s birthdays memorable ones!

    I’d love to hear what your birthday traditions are in your home.  Come share under this week’s episode post on my Instagram @mom.wife.career.life

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 1007 full     06. Brace Yourselves... Summer Vacation is Coming! 10 Tips on How to Plan a Fun and Stress Free Summer with Kids 06. Brace Yourselves... Summer Vacation is Coming! 10 Tips on How to Plan a Fun and Stress Free Summer with Kids https://momwifecareerlife.podbean.com/e/06-brace-yourselves-summer-vacation-is-coming-how-to-plan-a-fun-and-stress-free-summer-with-kids/ https://momwifecareerlife.podbean.com/e/06-brace-yourselves-summer-vacation-is-coming-how-to-plan-a-fun-and-stress-free-summer-with-kids/#comments Tue, 06 Jun 2023 01:01:00 -0400 momwifecareerlife.podbean.com/25765edc-3ee5-34ac-a52b-7c6b3a93a6c8 The older your kids get, the faster time seems to fly by. Make it your goal to make your summers memorable ones and as stress free for you as possible.

    Are you prepared with a plan to entertain your kids this summer?  In this episodes, I’m sharing my tips to help you plan your summer so it’s the best one yet!

    In this episode I share some of the things I’m doing with my kids this summer and our family favorite games! Below are my affiliate links to purchase them:

    This is the Mother/Child journal I talk about in this episode:

    Mother & Son Journal - Pass Back and Forth Between You and Me Journal

    Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal

    Some of our favorite family games are below! If you have a family favorite, I would love to here what it is! We are always looking for new games to add to the mix. DM me on Instagram!

    Telestrations

    Kids Against Maturity

    Taco Cat Goat Cheese Pizza

    Beat That

    This is the propane fire pit we have on our porch: Endless Summer Propane Fire Pit

    If you don’t have an outdoor space for a Fire Pit, this is the perfect tabletop smores maker: Tabletop Smore Maker

    Have fun making memories!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     The older your kids get, the faster time seems to fly by. Make it your goal to make your summers memorable ones and as stress free for you as possible.

    Are you prepared with a plan to entertain your kids this summer?  In this episodes, I’m sharing my tips to help you plan your summer so it’s the best one yet!

    In this episode I share some of the things I’m doing with my kids this summer and our family favorite games! Below are my affiliate links to purchase them:

    This is the Mother/Child journal I talk about in this episode:

    Mother & Son Journal - Pass Back and Forth Between You and Me Journal

    Mother & Daughter Journal - Pass Back and Forth Between You and Me Journal

    Some of our favorite family games are below! If you have a family favorite, I would love to here what it is! We are always looking for new games to add to the mix. DM me on Instagram!

    Telestrations

    Kids Against Maturity

    Taco Cat Goat Cheese Pizza

    Beat That

    This is the propane fire pit we have on our porch: Endless Summer Propane Fire Pit

    If you don’t have an outdoor space for a Fire Pit, this is the perfect tabletop smores maker: Tabletop Smore Maker

    Have fun making memories!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 1143 full     05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom 05. Mid-Year Goal Check In – How to Accomplish Your Goals Before the End of the Year As A Working Mom https://momwifecareerlife.podbean.com/e/mid-year-goal-check-in-%e2%80%93-how-to-accomplish-your-goals-before-the-end-of-the-year/ https://momwifecareerlife.podbean.com/e/mid-year-goal-check-in-%e2%80%93-how-to-accomplish-your-goals-before-the-end-of-the-year/#comments Tue, 30 May 2023 01:00:00 -0400 momwifecareerlife.podbean.com/a854793b-71e7-3425-91ec-b9a68030462f Hi Momma,

    Did you start 2023 with hopes and dreams and goals that you wanted to accomplish this year? Did you picture yourself fitting into that dress, saving up to go on that dream vacation, getting back into that hobby that lights you up? Have you checked in on your progress or have you just given up?  In this episode, I will teach you how to hit that reset button and set yourself up for success so you can reach those goals before the end of the year!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi Momma,

    Did you start 2023 with hopes and dreams and goals that you wanted to accomplish this year? Did you picture yourself fitting into that dress, saving up to go on that dream vacation, getting back into that hobby that lights you up? Have you checked in on your progress or have you just given up?  In this episode, I will teach you how to hit that reset button and set yourself up for success so you can reach those goals before the end of the year!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 1059 full     04. Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine 04. Start Your Days with Calm Instead of Chaos! 10 Tips For a Better Morning Routine https://momwifecareerlife.podbean.com/e/04-start-your-days-with-calm-instead-of-chaos-10-tips-for-a-better-morning-routine/ https://momwifecareerlife.podbean.com/e/04-start-your-days-with-calm-instead-of-chaos-10-tips-for-a-better-morning-routine/#comments Tue, 23 May 2023 01:01:00 -0400 momwifecareerlife.podbean.com/ac077581-f43b-3bd0-8f23-c9238ee0c57f Weekday mornings can be the most stressful part of the day for us moms, but they don't have to be! In todays episode, I teach you 10 tips to turn your mornings from chaos to calm. From the moment you pick your head off that pillow, until your waking your kids up for school can become your favorite part of the day!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Weekday mornings can be the most stressful part of the day for us moms, but they don't have to be! In todays episode, I teach you 10 tips to turn your mornings from chaos to calm. From the moment you pick your head off that pillow, until your waking your kids up for school can become your favorite part of the day!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 797 full     03. 6 Tips to Help You Stop Caring What Other People Think of You 03. 6 Tips to Help You Stop Caring What Other People Think of You https://momwifecareerlife.podbean.com/e/03-6-tips-to-help-you-stop-caring-what-other-people-think-of-you/ https://momwifecareerlife.podbean.com/e/03-6-tips-to-help-you-stop-caring-what-other-people-think-of-you/#comments Tue, 16 May 2023 01:00:00 -0400 momwifecareerlife.podbean.com/ba5697cb-2f0d-3ef1-bed0-d11337c58a72 How often do you let what other people think of you, or more importantly, what you think other people are thinking of you, hold you back from doing all the things? In this episode, I share 6 tips to help you  change your mindset, shift your perspective and boost your confidence so you stop wasting time worrying what other people think of you and most importantly, you stop judging others so we can all be each other’s biggest cheer leaders!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     How often do you let what other people think of you, or more importantly, what you think other people are thinking of you, hold you back from doing all the things? In this episode, I share 6 tips to help you  change your mindset, shift your perspective and boost your confidence so you stop wasting time worrying what other people think of you and most importantly, you stop judging others so we can all be each other’s biggest cheer leaders!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 873 full     02. Where Are You Wasting Your Time? 10 Tips to Help You Find More Time in Your Day As A Working Mom 02. Where Are You Wasting Your Time? 10 Tips to Help You Find More Time in Your Day As A Working Mom https://momwifecareerlife.podbean.com/e/02-where-are-you-wasting-your-time-10-tips-to-help-you-find-more-time-in-your-day/ https://momwifecareerlife.podbean.com/e/02-where-are-you-wasting-your-time-10-tips-to-help-you-find-more-time-in-your-day/#comments Tue, 16 May 2023 01:00:00 -0400 momwifecareerlife.podbean.com/1a4d4acd-2e11-32ea-ba0e-4648664279b0 As moms, we juggle so many things… work, kids activities, maintaining our house, our finances, that it’s hard to fall into overwhelm and burn out!  Today I’ll be sharing 10 tips to help you find more time in your busy day! Even if you just start implementing one tip at a time, you’ll be taking big steps in the right direction to finding better balance in your life and maybe even some time to take a relaxing, uninterrupted bath!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     As moms, we juggle so many things… work, kids activities, maintaining our house, our finances, that it’s hard to fall into overwhelm and burn out!  Today I’ll be sharing 10 tips to help you find more time in your busy day! Even if you just start implementing one tip at a time, you’ll be taking big steps in the right direction to finding better balance in your life and maybe even some time to take a relaxing, uninterrupted bath!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 770 full     01. First Step in Your Journey to Work Life Balance for Working Moms 01. First Step in Your Journey to Work Life Balance for Working Moms https://momwifecareerlife.podbean.com/e/ep-1-first-step-in-your-journey-to-work-life-balance-for-working-moms/ https://momwifecareerlife.podbean.com/e/ep-1-first-step-in-your-journey-to-work-life-balance-for-working-moms/#comments Tue, 16 May 2023 01:00:00 -0400 momwifecareerlife.podbean.com/7920847e-f8b7-3f3c-88fc-a497e62f77ed Hi Momma,

    Welcome to the kick start of your journey to having better balance in your life!

    In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos.  My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries.  I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.

    In this episode I share a little bit about me and how my journey led me to creating this podcast! 

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Hi Momma,

    Welcome to the kick start of your journey to having better balance in your life!

    In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos.  My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries.  I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.

    In this episode I share a little bit about me and how my journey led me to creating this podcast! 

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 551 full     Mom Wife Career Life Trailer Mom Wife Career Life Trailer https://momwifecareerlife.podbean.com/e/trailer/ https://momwifecareerlife.podbean.com/e/trailer/#comments Tue, 09 May 2023 20:42:41 -0400 momwifecareerlife.podbean.com/0b89124c-ffdd-303a-9868-23fc2189d15f Welcome to Mom Wife Career Life,  a podcast for overwhelmed working moms that want to create balance in their life!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Welcome to Mom Wife Career Life,  a podcast for overwhelmed working moms that want to create balance in their life!

    🌟Head on over to our Facebook page Work-Life Balance For Working Moms and hang out with mamas just like you… creating the work-life balance you all deserve! Let’s help keep each other accountable! 🌟

    ⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰

    📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨

    🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨

    🥗 Get your FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨

    Love & Light, 
    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: support@momwifecareerlife.com

    Instagram: @mom.wife.career.life

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

    ]]>     Kerri Patt - Mindset Coach, Health and Wellness Coach, Time Management Coach false No 111 trailer