The Mom Self-Care Podcast

4 Lessons from the Michael Movie: Legacy, Breaking Free, and Purpose - EPS 96

Tue, 05 May 2026 21:20:39 -0500

After watching the Michael Jackson movie this weekend, I found myself thinking about more than just the music. It had me reflecting on legacy, purpose, and what it really looks like to break free and become who God created you to be. Beyond the stage lights, there was a profound story of Michael navigating the tension between external expectations and following his internal voice.

As I watched his story on screen again (Having seen The Jacksons: An American Dream), I couldn't help but see the parallels in our own lives. How many of us are living a legacy that was handed to us through traditions rather than one we’ve chosen? How many of us are still waiting for permission to finally break free?

In today’s episode, I’m sharing four life lessons I took away from the Michael biopic:

*The Power of a Mother’s Words: Why letting your light shine is a non-negotiable responsibility.

*The Courage to Break Free: Navigating the painful but necessary process of stepping out from under family expectations and shadows.

*The Power of Affirmations: How Michael used the power of the tongue to shape his reality (and how you can too).

*Living Out Your Purpose: Realizing that your impact is directly tied to your willingness to be your most authentic self.

Whether you’ve been a fan for decades or just love a story of transformation, this episode is a call to look at the 'Man in the Mirror' and decide who you’re truly meant to be. It’s time to stop doing for everyone else and start being who God called you to be too!

Listen in and share with someone who needs to be encouraged!

📘 Get your Self-care affirmations for Moms book: https://payhip.com/b/ENwb

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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Caring for Yourself Through Life Transitions as a Mom - EPS 95

Tue, 28 Apr 2026 23:14:05 -0500

Sometimes the hardest part of motherhood isn’t what’s on your to-do list. It’s learning how to care for yourself when your life or your body starts to change.

As moms, we’re used to showing up, pushing through, and doing what needs to be done for our children. But when you go through unexpected seasons, whether it’s a health challenge, an injury, or changes in your body (like perimenopause), it can affect you mentally, emotionally, and spiritually in ways you didn’t expect.

In this episode of The Mom Self-Care Podcast, I’m joined by Kim Hardy, a speaker, author, and mental health life coach, who shares her personal journey through life transitions, including her experience with injury and perimenopause.

We’re having a candid conversation about what it looks like to care for yourself in seasons that don’t feel familiar… and how to give yourself grace as you navigate them.

You’ll hear:

💜 How life transitions can impact your emotional and mental health.
💜 What it looks like to care for yourself when your body is changing.
💜 The importance of giving yourself grace in difficult seasons.
💜 Encouragement for moms who feel like things don’t look or feel the same.

This conversation will remind you that even in seasons of change, you are still worthy of care, attention, and support.

Connect with Kim:

IG: https://www.instagram.com/hardyk82/

Site: https://www.Sunflowersofhope.com

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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

3 Scriptures That Remind Moms They Don’t Have to Do it All - EPS 94

Tue, 21 Apr 2026 22:49:37 -0500

Motherhood can make you feel like you have to be everything for everyone.

As a Christian mom, you may find yourself trying to meet every need, carry every responsibility, and show up in every way. Over time, that expectation can become your normal, even when it leaves you feeling mentally and emotionally exhausted.

In this episode of The Mom Self-Care Podcast, I’m sharing three scriptures that remind us of something many moms need to hear:

You don’t have to be everything.

These bible verses speak to how God leads you in motherhood, how He designed you with a specific role, and who you are truly called to live for.

It’s about releasing expectations that were never yours to carry and returning to what God is actually asking of you.

In this episode, you’ll hear:

💜 How God gently leads you in motherhood.
💜 Why you were never meant to do everything.
💜 The truth about people pleasing in motherhood.

If you’ve been trying to hold everything together or feeling like you have to be everything for everyone, this episode will encourage you and remind you of what God says about your role as a mom.

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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Setting Boundaries to Protect Your Peace as a Christian Mom

Tue, 14 Apr 2026 23:19:54 -0500

Setting boundaries as a mom can feel uncomfortable… especially when you’re used to showing up for everyone else.

You want to be present and supportive. But at some point, constantly saying yes starts to affect your peace.

In this episode of The Mom Self-Care Podcast, I’m joined by Rashatta Daugett, a faith-driven leader, speaker, and mentor who helps women live with intention while honoring their capacity.

We’re talking about what it really looks like to set boundaries as a Christian mom and why protecting your peace is not something you should feel bad about.

You’ll hear:

💜 Why so many moms struggle with setting boundaries.
💜 How constantly showing up for others can lead to burnout.
💜 What boundaries can look like in your everyday life.
💜 How to protect your peace while still honoring God and your family.

This conversation will remind you that you don’t have to do everything to be a good mom and setting boundaries is holy.

Connect with Rashatta: https://www.instagram.com/JustRashatta

@JustRashatta on all social media

Get your Digital "Designed, Not Discovered" Faith Affirmation Cards here: https://payhip.com/b/JCcjo

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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

What I Learned at the Church Ladies Retreat: You’re Not Finished - EPS 92

Tue, 07 Apr 2026 23:04:52 -0500

I just got back from the Church of Christ Ladies Lectureship retreat and I’m still thinking about it. Being around so many fellow sisters in Christ, the singing, the great speakers, and my hotel stay. It was awesome.

But there was one message that really stayed with me. It came from Micah 7:8 and the reminder was simple: Falling does not finish you.

As Christian moms, it’s easy to feel like when we fall back into old habits, when we get tired or when we don’t follow through the way we planned… it means something about us or that we aren't growing.

In this episode of The Mom Self-Care Podcast, I’m sharing a little about the retreat and the takeaway that I believe so many of us need right now.

Momma, you’re not finished. God is still working in you.

💜 You’ll be encouraged to:

• Stop letting one moment define you.

• See your growth differently.

• Get back up without carrying shame.

I hope this blesses you!

Learn more about Weekend to Remember, for married and soon to be married couples, here: https://www.familylife.com/weekend-to-remember/

Use code/group name: BLESSURMARRIAGE to get $50 off your registration.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom, mom self-care, bible verses, Christian moms, mom self care

God’s Design for Our Nervous System and Emotions - EPS 91

Tue, 31 Mar 2026 20:55:16 -0500

If you’re a Christian mom feeling on edge, easily triggered, or burntout, your nervous system may be playing a bigger role in your emotional health than you realize.

You’ve been showing up for everyone, but your body has been trying to get your attention too.

That feeling of being overwhelmed, on edge, or emotionally exhausted isn’t something to ignore. There’s a reason behind it.

In this episode of The Mom Self-Care Podcast, I’m joined by, Licensed Family Therapist and integrative practitioner, Atara Parkinson to talk about your nervous system and why it matters for your emotional health as a Christian mom.

💜 What your nervous system is and how God designed it.
💜 How stress and overwhelm affect your emotional health.
💜 Why your body’s responses matter.
💜 Simple ways to begin supporting yourself in this season.

We’re talking about how God designed your body, what happens when you’re overwhelmed, and how to begin caring for yourself in a way that actually supports you.

Connect with Atara: https://www.instagram.com/atara.parkinson

Get your nervous system ladder and crucial 4 mineral guide: https://stan.store/ataraparkinson

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Need 1 on 1 self-care support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Momma, Are You Martha or Mary? EPS 90

Wed, 25 Mar 2026 01:13:11 -0500

Momma, are you always doing something for someone else?

Taking care of your kids, your home, and your responsibilities. Making sure everyone else is good but you feel tired, overwhelmed, and mentally exhausted.

If you’ve been dealing with mom burnout or struggling to make time for self-care as a Christian mom, you’re not alone. Many Christian moms have learned to put themselves on the back burner because we were taught to put others before ourselves.

But the Bible doesn’t say take care of everyone else instead of yourself. Can you relate?

I remember a time when I was constantly busy… always doing, always serving. And I didn’t even realize how disconnected I had become from just being present with myself and with God.

In this episode of The Mom Self-Care Podcast, I’m taking you through the story of Martha and Mary in Luke 10:38–42 and what it reveals about Christian mom burnout, busyness, and learning how to prioritize self-care in a way that honors God.

You’ll hear:

💜 The difference between Martha and Mary and what it means for your life today.

💜 How constant busyness can lead to overwhelm and emotional exhaustion.

💜 A reminder that you don’t have to earn rest.

💜 Encouragement for overwhelmed Christian moms who are ready to stop putting themselves on the back burner.

This episode is for the Christian mom who feels overwhelmed, exhausted, or stuck in a cycle of always doing and is ready to experience a new way of showing up with peace and intention.

If you’re ready to stop putting yourself on the back burner and start showing up for you again… 👉 Join the Moms Matter Too Challenge starting March 26th here: https://mailchi.mp/cicinspireme/momsmattertoo 💜

Creating a Peaceful Home Begins with Self-Forgiveness - EPS 89

Tue, 17 Mar 2026 23:32:36 -0500

There are moments in motherhood where you look back and wish you had done something differently.

Maybe you said something you regret. Maybe you handled a situation in a way you wish you could redo. Or maybe you’ve been carrying guilt while still showing up for your family every day.

Many moms extend grace to everyone else…
but struggle to give that same grace to themselves.

In this episode of The Mom Self-Care Podcast, I’m joined by Nadia Forbes, a woman of God who is intentional about creating a peaceful, loving atmosphere in her home even in the middle of real-life challenges.

We’re having an honest conversation about self-forgiveness, releasing guilt, and what it looks like to show yourself grace as a mom.

You’ll hear:

💜 Why self-forgiveness matters in motherhood.
💜 How guilt can affect your home, your peace, and your relationships.
💜 Simple ways to begin letting go and creating a more loving atmosphere in your home.

This episode will remind you that you don't have to be perfect to be filled with love.

And you don’t have to hold things against yourself to be a good mom.

Connect with Nadia here:

FB: https://www.facebook.com/nadia.forbes2

Email: nadia.rnenterprises@gmail.com

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom, mom self-care, self-forgiveness, mom mental health, emotional awareness, Christian moms

3 Scriptures That Remind Moms They Matter Too - EPS 88

Wed, 11 Mar 2026 01:07:10 -0500

Motherhood is beautiful, but it can also be exhausting.

Many Christian moms feel like they have to do everything for everyone else while putting their own needs on the back burner. Over time, that emotional and spiritual exhaustion begins to affect how you feel, how you respond to your family, and how you show up in your own life.

In this episode of The Mom Self-Care Podcast, I’m sharing three powerful scriptures that remind us of something many moms forget: You matter too.

We’ll look at what the Bible says about building your home, caring for yourself, and responding when you feel weary and overwhelmed.

They are reminders that God cares about you, your well-being, and the condition of your heart as much as the work you do for your family.

If you’ve been feeling emotionally drained, spiritually tired, or like you’ve been carrying too much for too long, this episode will encourage you and remind you of the truth God speaks over your life as a mom.

In this episode, we talk about:

💜 Proverbs 14:1 and what it really means to build your home.
💜 Why loving others includes caring for yourself too (Mark 12:31).
💜 Why your emotional and spiritual health matters in motherhood.

If this message resonates with you and you’re realizing that you’ve been putting yourself on the back burner, I want to personally invite you to join my Moms Matter Too Challenge.

This 7-day experience is designed to help moms begin caring for themselves in a way that supports their emotional, mental, and spiritual well-being.

You’ll receive short daily encouragement, simple reflections, and practical ways to begin including yourself again.

👉 Join the Moms Matter Too Challenge here:

https://mailchi.mp/cicinspireme/momsmattertoo

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom, mom self-care, bible verses, mom mental health, emotional awareness, Christian moms, mom self care

When You’re the Safe Place for Everyone Else - EPS 87

Wed, 04 Mar 2026 02:01:14 -0500

Many Christian moms become the strong one in their family. The one everyone leans on emotionally, mentally, and spiritually.

If you’re always managing other's emotions, anticipating their needs, and holding everything together, this episode is for you.

In this episode of The Mom Self-Care Podcast, I'm talking about emotional labor in motherhood, what it costs to always be the dependable one, and why strong women often struggle to feel supported themselves.

You’ll hear:

💜 Why you became the safe place for everyone.

💜 The hidden emotional weight Christian moms carry.

💜 Why people stop checking on you when you always seem fine.

💜 How this shows up in your marriage and relationships.

If you’ve ever felt like you’re holding it all together on the outside while falling apart inside, this conversation will meet you right where you are.

You don’t have to keep being the emotional anchor for everyone else, you deserve love and a safe space too.

Enrollment is open for my 4-week group coaching experience, Learning to Receive Love, where Christian moms learn how to express their needs, receive support without guilt, and embrace their identity as daughters of God.

💜 Join us here: https://payhip.com/b/U51Bn 💜

Share this episode with a momma who is always the safe place for everyone else.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom self-care, mom guilt, mom mental health, emotional awareness, Christian moms, mom self care

What Changes When You Believe You’re Worthy of Love - EPS 86

Tue, 24 Feb 2026 20:10:00 -0500

Have you ever wondered what would actually change in your life if you truly believed you were worthy of love?

Not just saying God loves you, but truly embracing it and living like it’s true. I

n this episode of The Mom Self-Care Podcast, I’m sharing what shifts when Christian moms stop questioning their worth and starts living like they are already loved.

Because when you believe you’re worthy of love:

💜 You don’t feel the need to justify why you need self-care.

💜 You don’t apologize for making yourself a priority.

💜 You allow yourself to be supported without feeling like you owe something in return.

So many Christian moms question their worth. Sometimes it shows up as self-doubt. Sometimes it shows up as mom guilt. And sometimes it shows up as feeling more comfortable being needed than being loved.

This episode is about shifting that belief and embracing your self-worth in Christ. It’s about receiving love without feeling like you have to earn it. It’s about living secure in who God says you are.

And if you’re ready to go deeper, I want to invite you to join me for Learning to Receive Love on February 28th at 10am CST. Inside this class, you’ll begin shifting the belief that love must be earned and learn how to live secure in your identity as a woman of God.

Save your seat here: https://mailchi.mp/774c1b5eaac5/a35f3hwk49

You are already loved. Now you get to decide whether you’ll live like it. 💜

Share this episode with a momma you love.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom self-care, mom guilt, mom mental health, emotional awareness, Christian moms, mom self care

Why Being Needed Feels Safer Than Being Loved - EPS 85

Wed, 18 Feb 2026 00:11:36 -0500

Have you ever felt like feeling mom guilt means you are a good mom?

Like if you stopped feeling bad about resting, saying no, or taking space… you might be a bad mom?

Many Christian moms have been taught that self-sacrifice equals love. That being strong means carrying everything. That feeling guilty is conviction.

But what if being needed feels safer than being loved?

In this episode of The Mom Self-Care Podcast, I'm talking about why so many moms feel more comfortable being needed than being loved and what that reveals about how you view your worth.

I talk about:

💜 How mom guilt is passed down.

💜 Why self-sacrifice can become your identity.

💜 The belief underneath it all: Do I actually believe I’m worthy of love?

💜 A faith-based reminder of who you are in Christ.

It’s about asking a deeper question: Do I believe I am worthy of love without earning it?

Because when worth is questioned, receiving will always feel uncomfortable.

If this episode resonates you, I want to invite you to join me for Learning to Receive Love at the end of this month. We’re going deeper into breaking the belief that love must be earned and learning how to feel secure in receiving love from God, others, and even yourself.

Join us for Learning to Receive Love on Feb. 28th here: https://mailchi.mp/774c1b5eaac5/a35f3hwk49

Share this episode with a momma you love. 💜

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom self-care, mom guilt, mom mental health, emotional awareness, Christian moms, mom self care

Why Christian moms struggle with receiving love - EPS 84

Wed, 11 Feb 2026 02:25:50 -0500

Why do so many Christian moms find it easy to give love… but hard to receive it?

Many Christian moms have learned how to serve, sacrifice, and hold everything together. But when it comes to receiving love, whether from a spouse, a friend, or from God, it can feel unfamiliar.

In this episode of The Mom Self-Care Podcast, I'm talking about why receiving love feels hard and what that reveals about how you see your worth.

I share:

💜 How self-sacrifice can shape your identity.

💜 Why love becomes tied to performance.

💜 What makes receiving feel vulnerable.

💜 How to begin seeing yourself as worthy just as you are.

As we continue through February, the month of love, this episode invites you to reflect on something deeper: Are you allowing yourself to be loved too?

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, Christian moms, mom self care

Why Knowing You Need Self-Care Isn’t Enough - EPS 83

Tue, 03 Feb 2026 22:01:04 -0500

If you’re a Christian mom who feels emotionally exhausted, overwhelmed, or unsure how to even begin caring for yourself, this episode is for you.

Maybe you’ve tried self-care before and it didn’t last.

Or maybe you haven’t practiced it at all because it always felt like one more thing to add to your to do list.

Most moms already know they should take care of themselves. That’s not the issue. The issue is why knowing hasn’t changed how we live.

In this episode of The Mom Self-Care Podcast, I’m talking about why awareness alone doesn’t lead to real change for moms dealing with emotional exhaustion, burnout, and mom guilt.

This episode is about recognizing what needs to be addressed internally, taking responsibility for your own growth, and understanding why effort alone isn’t enough without support and structure.

You’ll hear:

💜 Why generational cycles don’t change just because you know better.

💜 How mom guilt interferes whether you try self-care or avoid it altogether.

💜 What actually helps moms move from awareness into consistent action.

This episode isn’t about shame or judgment. It’s about honesty. Honest reflection, intentional effort, and choosing a different reality for you.

Self-care is stewardship, and caring for yourself is part of honoring what God entrusted to you.

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

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Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, Christian moms, mom self care

Protecting Your Energy as a Mom - EPS 82

Wed, 28 Jan 2026 01:03:48 -0500

As moms, many of us have learned to serve from a place of exhaustion. We put ourselves on the back burner, push through emotional fatigue, and tell ourselves this is just part of motherhood.

We have to learn to protect our energy. Protecting your energy isn’t about adding more to your plate. It’s about letting go of what no longer serves you in a positive way.

In this episode of The Mom Self-Care Podcast, I’m sharing what it really looks like to protect your energy as a mom by making intentional choices, setting small boundaries, and releasing the patterns that keep you emotionally drained.

In this episode, I address:

💜 Why letting go requires action, not avoidance.

💜 How small boundaries make a big difference.

💜 Saying no without explaining or feeling guilty.

If this episode spoke to you, join my next class on January 31st: You Matter Too: Make Yourself a Priority

👉 Join us by clicking here: https://mailchi.mp/e61d6130390f/youmattertoo

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, boundaries for moms, peace for overwhelmed moms, faith and motherhood, mom self care

When Moms Stops Putting Themselves Last - EPS 81

Wed, 21 Jan 2026 01:26:59 -0500

What happens when moms stop putting themselves last? If you’re a Christian mom dealing with mom guilt, emotional exhaustion, or burnout, this episode will help you understand what changes when you finally choose yourself too.

In this episode of The Mom Self-Care Podcast, I'm talking about the emotional shifts that happen when you stop living on empty and start including yourself in your own life again. Because self-care is stewardship, and this is your reminder that you matter too.

I share:

💜 How peace grows when guilt stops leading your decisions.

💜 Why putting yourself last feeds mom burnout.

💜 Simple ways to start putting yourself on the list without feeling selfish.

If this episode is speaking to you and you want support, I’d love to invite you to my upcoming webinar on January 31st: You Matter Too: Make Yourself a Priority

It’s intentional time to be present for you. To be poured into instead of constantly pouring into others.

👉 Join us by clicking here: https://mailchi.mp/e61d6130390f/youmattertoo

Share this episode with a momma who’s been carrying too much. 💜

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Keywords: Christian mom self-care, mom guilt, mom burnout, emotional exhaustion, boundaries for moms, peace for overwhelmed moms, faith and motherhood.

Self Care Isn’t Selfish, It’s Stewardship - EPS 80

Wed, 14 Jan 2026 15:38:55 -0500

If you’re a Christian mom who feels guilty for resting, setting boundaries, or taking time for yourself, you’re not alone. Many moms were taught that being a good mom means putting yourself on the back burner. But that mindset leads to serving from a place of exhaustion, not peace.

In this episode of The Mom Self-Care Podcast, I’m reframing self-care through a biblical lens and sharing why it’s necessary for your emotional, spiritual, and mental well-being.

In today’s episode of The Mom Self-Care Podcast, I address:
💜 Why self-care can feel wrong for moms.
💜 The difference between mom guilt and conviction.
💜 Why self-care is necessary so you’re not serving from a place of exhaustion.
💜 Simple ways to care for your mind, body, and spirit in a busy season.

Your needs and wants matter too. And taking care of yourself is part of stewardship, not selfishness.

*Get your Self-Love Journal for Moms 👉 www.bit.ly/selflovejournalformoms

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

Email: info@cicinspireme.com

Why Moms Struggle with Self-Care in January - EPS 79

Tue, 06 Jan 2026 22:09:41 -0500

January can feel overwhelming for moms. After the holidays, exhaustion sets in, motivation feels low, and self-care often gets pushed aside again in the new year.

If you’ve been telling yourself you’ll take care of yourself later, wondering why your goals already feel out of reach, or feeling worn down without knowing why, this episode is for you.

In this episode of The Mom Self-Care Podcast, I’m sharing:

💜 Why New Year’s resolutions don’t always work for moms.

💜 Why 'I’ll take care of me later' never seems to come.

💜 How emotional exhaustion is a signal, not a weakness.

💜 Why January often intensifies burnout for moms.

This conversation isn’t about doing more or pushing harder. It’s about understanding what your mind, body, and spirit are asking for in this season.

If you’re a mom who feels tired, overwhelmed, or unsure how to care for yourself right now, you are not alone.

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

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Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

Email: info@cicinspireme.com

Encouragement for Tired Moms at the End of the Year - EPS 78

Tue, 30 Dec 2025 17:58:44 -0500

As the year comes to a close, many moms feel emotionally exhausted, overwhelmed, and unsure if they did enough.

If you’re a tired mom carrying guilt, pressure, or unmet expectations into the end of the year, this episode is for you.

In this final episode of The Mom Self-Care Podcast for 2025, Chari offers encouragement for moms who are running on empty. This episode is about slowing down, releasing the weight you’ve been carrying, and being reminded of who you are in God’s eyes.

You’ll hear reassurance for the mom who feels behind, permission to rest without guilt, and a reminder that your worth was never tied to productivity. This is a message for Christian moms who need encouragement, emotional renewal, and space to breathe as the year ends.

This episode is perfect for:

-Tired moms feeling burned out at the end of the year.

-Christian moms carrying mom guilt or emotional exhaustion.

-Moms who need encouragement instead of criticism.

-Anyone who wants to end the year feeling seen and supported.

Let this episode be a reminder that you are not behind, you did enough, and you don’t have to carry everything into the new year.

💜 Join us for the end of the year Reflect, Reset, and Release for Moms here: https://mailchi.mp/5da88e2aaf45/npisqe12n3 💜

See you there! ~Chari

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Finding Peace and Rest this Christmas - EPS 77

Tue, 23 Dec 2025 21:05:19 -0500

The Christmas season can be beautiful, but it can also feel overwhelming for moms.

In this episode of The Mom Self-Care Podcast, I’m encouraging Christian moms to seek peace instead of perfection during the Christmas season. I share a real-life moment from the store and how remembering the reason for the season, celebrating Jesus’ birth, helped me reset my mindset and respond with peace.

We reflect on Mary’s example in the Christmas story and talk about why rest matters for moms, especially when life feels full. Rest doesn’t always mean taking a nap. Sometimes it looks like slowing your thoughts, releasing unrealistic expectations, and choosing presence over pressure.

As the year comes to a close, this episode invites you to pause, reflect, and consider how you want to carry peace and rest into the new year.

💜👉 Join us for the end of the year Reflect, Reset, and Release for Moms on Dec. 30th here: https://mailchi.mp/5da88e2aaf45/npisqe12n3 💜

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

End of the Year Self-Care Reset for Christian Moms - EPS 76

Wed, 17 Dec 2025 00:41:11 -0500

The end of the year can feel overwhelming emotionally, spiritually, and mentally.

As a Christian mom, maybe you’re reflecting on everything you didn’t get done, feeling the weight of unmet expectations, or realizing just how tired you really are.

So I invite you to reset.

In this episode of The Mom Self-Care Podcast, I’m walking you through a simple end-of-year self-care reset. One that helps you regroup, refocus, and receive what God wants to give you in this final stretch of the year.

You’ll hear:

💜 How to reflect on how far you’ve come.

💜 Encouragement to re-center in God’s presence, not your to-do list.

💜 A reminder that it’s not too late to care for yourself this year.

💜 A peek at what’s coming in my upcoming self-care training at the end of December.

This episode is for the momma who’s been showing up for everyone else but needs a moment to reconnect with herself and with God. Let this be your reset.

Perfect for:

• Christian moms feeling emotionally and spiritually drained.

• Moms looking to reset before the 2025 ends.

• A peaceful moment to reflect and re-center in God's truth.

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Peace Over Perfection: Christian Mom Holiday Reset - EPS 75

Wed, 10 Dec 2025 00:06:40 -0500

The holidays can stir up a lot joy, busyness, and for many Christian moms… the pressure to make everything perfect.

But perfection isn’t the goal. Peace and purpose is.

On this episode of The Mom Self-Care Podcast, I’m inviting you to shift your focus this season. Instead of trying to do it all flawlessly, let’s talk about:

💜 Seeking purpose over perfection.

💜 Pausing to reflect before saying yes.

💜 Creating space to rest in the midst of it all.

💜 Trusting scripture as your anchor for peace.

You don’t have to earn rest. You don’t have to say yes to everything. And you’re not failing if your holidays don’t look picture-perfect.

God’s peace is a gift and it’s available right now.

Perfect for:

• Christian moms feeling overwhelmed by holiday expectations.

• Moms craving peace and spiritual alignment.

• A quick pause to reflect before the week gets away from you.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

How to Create More Ease in Motherhood - EPS 74

Tue, 02 Dec 2025 23:50:57 -0500

This week on The Mom Self-Care Podcast, I’m joined by life coach Tynitria, who specializes in helping hardworking moms create more ease, peace, and balance while still showing up fully in motherhood, their careers, and their personal lives.

We talk about what it looks like to move out of survival mode, release the guilt that keeps moms overwhelmed, and build daily habuts that make life feel lighter and more at ease.

In this episode, you’ll learn:

💜 Why so many moms struggle to slow down and rest.
💜 How to create ease in your daily routine.
💜 Simple ways to set boundaries without guilt.
💜 How to invite more peace and God-led calm into your motherhood.

This is your reminder that you don’t have to carry everything on your own. You can create a life that feels lighter, softer, and more aligned with who God created you to be.

Connect with Tynitria:

FB: https://www.facebook.com/tynitria

IG: www.instagram.com/tynitria

Get her Relaxed mom guide: www.bit.ly/relaxedmomguide

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Self-Care in the Car for Moms - EPS 73

Tue, 25 Nov 2025 22:26:47 -0500

Momma if you’ve ever sat in the car and finally felt like you could breathe again… you’re not alone.

Today I’m talking about the one place moms rarely think of as self-care but spend so much of their day in — the car. Whether you’re in the school pickup line, parked in the driveway, or taking a moment before walking into a busy house, these small pockets of stillness matter.

In this episode you’ll hear:
💜 Why your car can become your place of peace
💜 How guilt shows up behind the wheel and why it’s not from God
💜 Simple ways to pause, breathe, and care for yourself in just a few minutes

Momma these quiet moments are necessary. And God cares about how you feel before you walk back into your home.

Share this episode with a momma who needs a moment to breathe today.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

How to Avoid Holiday Burnout for Christian Moms - EPS 72

Wed, 19 Nov 2025 00:34:38 -0500

The holiday season can be beautiful but also exhausting for moms.

As a Christian mom, you may feel the pressure to do it all: cooking, cleaning, decorating, hosting, shopping, and making it magical for everyone… while running on empty.

This week on The Mom Self-Care Podcast, I’m sharing how to avoid holiday burnout before it begins. This isn’t about saying no to everything it’s about giving yourself permission to slow down, create breathing room, and invite God into your pace.

You’ll hear:

💜 Real talk about the emotional toll of doing it all.
💜 How to set the tone for a more peaceful holiday season.
💜 A reminder that God is not calling you to hustle. He’s calling you to be present.

Let this episode be your reminder that the holiday season doesn't have to be chaotic. It can truly be full of joy and peace.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Organizing Your Home as Self-Care for Moms - EPS 71

Wed, 12 Nov 2025 02:36:43 -0500

This week on The Mom Self-Care Podcast, I’m joined by professional organizer and decluttering coach Ashley Wynn, founder of Outstanding Organizers in Atlanta.

We’re talking about how organizing your home can actually be an act of self-care. Ashley shares how clutter affects your emotional well-being, how your environment affects your peace, and why creating systems isn’t about perfection it’s about supporting your mental and spiritual health.

In this episode, we discuss:

💜 The link between clutter, stress, and emotional overwhelm.

💜 How to view organizing as an act of love for yourself and your family.

💜 Simple ways to create a home that feels calm, functional, and beautiful.

This episode will remind you that when you care for your space, you’re caring for yourself too.

Connect with Ashley: www.outstandingorganizers.com

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Grateful for Growth - EPS 70

Tue, 04 Nov 2025 23:24:53 -0500

Blessing mommas! Welcome back! After taking a much-needed break, I’m back behind the mic with a message straight from my heart and I am talking about being grateful for personal growth. 💜

This episode is a reminder that not all growth is loud or obvious. Some of it happens quietly. In the waiting. In the way you respond differently than you used to.

In this season, I’ve seen God grow me in ways I didn’t expect:

💜 Patience with myself and those I love.

💜 Confidence in who I am and what I’m called to do.

💜 Emotional intelligence in how I communicate and connect with my husband and kids.

This episode is for the Christian mom who:

✨ Wondering if she’s made any progress at all.

✨ Is learning to celebrate emotional and spiritual wins, not just productivity.

✨ Wants to thank God for how far she’s come even if she’s not where she wants to be yet.

Your growth is real. Your transformation matters. God is proud of you and so am I.

In this episode I share:

-A reflection on how to notice your own inner growth.

-Scripture encouragement for Christian moms navigating hard seasons

-A mindset shift from “I haven’t done enough” to “Look how far I’ve come”.

Whether you're folding laundry or sitting in the car line, I hope this episode helps you pause and give thanks for what God is doing in you even if it's not visible to anyone else yet.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

BONUS Take Every Thought Captive: Overcoming Anxiety as a Christian Mom - EPS 69

Tue, 28 Oct 2025 23:45:21 -0500

In this bonus episode of The Mom Self-Care Podcast, Chari shares a real-life story about helping her son manage his thoughts and how God used that same lesson to speak to her heart.

When anxiety or overwhelm creeps in, it’s easy for moms to let negative thoughts take control. But as Christian mothers, we’re called to renew our minds and take every thought captive (2 Corinthians 10:5). This is how we overcome anxiety with faith and align our mindset with God’s truth.

You’ll hear:

💜 How to catch harmful thoughts before they take root.

💜 What it means to test your thoughts against Scripture.

💜 A faith-based mindset shift to replace anxiety with peace and confidence in God.

This episode is perfect for Christian moms ready to strengthen their emotional health, grow spiritually, and release mom guilt through God’s Word.

Save this episode, share it with a mom you love, and remember you don’t have to believe every thought you think. God bless!

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Replay: How to Protect Your Peace Without Mom Guilt - Episode 68

Tue, 21 Oct 2025 21:58:36 -0500

Momma, are you exhausted from saying yes to everything and everyone? If you're a Christian mom who is feeling overwhelmed, stretched too thin, and battling mom guilt every time you try to rest, this episode is for you.

In this replay, I’m sharing biblical encouragement and practical mindset shifts to help you set boundaries, protect your peace, and release the guilt that tries to hold you back.

Whether you’re struggling with mom burnout, emotional fatigue, or spiritual exhaustion, this will remind you that God honors your no.

You don’t have to prove your worth by overdoing. You are already enough.

In this episode, you’ll hear:

💜 How to protect your peace without guilt or shame.

💜 Encouragement for Christian moms who struggle to say no.

💜 A mindset shift rooted in scripture and self-compassion.

💜 Why setting boundaries is a form of obedience and spiritual care.

You can be a loving mom and woman and still honor your own needs. I hope this blesses you!

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

REPLAY: 3 Scriptures to Help Anxious Christian Moms Find Peace - Episode 67

Tue, 14 Oct 2025 22:28:21 -0500

Momma, are anxious thoughts keeping you up at night? If you’ve been feeling overwhelmed, emotionally drained, or spiritually disconnected, this episode is for you.

Originally shared in September, this message became one of the most-played episodes of the season and it’s still blessing mommas today. Whether you're struggling with worry, fear, or simply trying to breathe through the chaos of motherhood, these bible verses will help you return to God’s peace.

In this episode, you’ll hear:

💜 3 powerful scriptures to anchor your mind when anxiety rises.

💜 Encouragement for Christian moms who feel stretched too thin.

💜 A mindset shift that reminds you: you are not alone. You don’t have to hold it all together.

You don’t have to figure everything out. Let God meet you here, momma and let this replay speak peace over you this week.

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

BONUS: When You Feel Helpless as a Mom, God Is Still There - Episode 66

Tue, 07 Oct 2025 22:57:21 -0500

Momma, have you ever looked at your child and wished you could just take the pain away?

Earlier this week, my son looked at me and said: 'Mommy… what’s going on with my body?' And I felt completely helpless.

We didn’t know yet that it was the flu. All I knew was that I couldn’t fix it. I couldn’t take it away. And in that moment, all I could do was sit with him, pray, and hold on to God’s peace.

In this bonus episode, I’m sharing a real moment that reminded me of something every mom needs to hear:

💜 You’re not alone.

💜 God sees you even when you don’t have the answers.

💜 You don’t have to fix everything.

💜 And when you feel helpless, He is still there.

Whether your child is sick, struggling emotionally, or you’re just in a season where everything feels out of your hands…

Let this episode breathe peace into your heart.

Need more reminders like this? Make sure you’re subscribed so you don’t miss the Self-Care Seed episodes dropping during my podcast break. 💜

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Permission to Pause: A Biblical Truth Moms Need to Hear - Episode 65

Tue, 30 Sep 2025 22:53:26 -0500

Momma, when was the last time you truly paused without guilt, pressure, and without feeling like you had to earn it first?

In today’s episode of The Mom Self-Care Podcast, I’m sharing a biblical truth every tired, overwhelmed mom needs to hear:

👉🏽 You don’t have to earn your rest.

👉🏽 You don’t need to do more to deserve a break.

👉🏽 God is not asking you to prove your worth through productivity.

I'm sharing why rest is not a luxury, it’s holy.

It’s part of God’s original design for you. And it’s time we stop letting guilt make you feel like you're doing something wrong by slowing down.

Whether you’ve been feeling exhausted, spiritually dry, or just stretched too thin in this season, this episode will meet you right where you are.

In this episode, you’ll hear:

💜 A personal story about how God reminded me to pause.

💜 3 biblical truths that reframe rest for Christian moms.

💜 Why guilt has no place in the life of a grace.

💜 How taking a break can actually minister to your family.

You don’t have to do it all, momma. You just need permission to pause and this is it! 💜

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get your Self-care affirmations book: https://payhip.com/b/ENwb

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Running on Empty? How Christian Moms Can Reconnect with God for Strength - Episode 64

Wed, 24 Sep 2025 00:06:48 -0500

If you’ve been running on empty, trying to pour from a cup that’s bone dry... this episode is for you, momma.

Maybe you’ve been doing all the things for your kids, your family, your household but still feel like something is missing. That inner depletion? It’s not because you’re weak. It’s because you’re disconnected from your true Source of strength.

On this episode of The Mom Self-Care Podcast, I’m offering Christian moms encouragement straight from John 15:4–5. A reminder that apart from God, we can do nothing… and we’re not supposed to.

You’ll hear:

💜 A biblical look at what it means to abide in Christ.

💜 How to reconnect with God for strength as a busy Christian mom.

💜 Why spiritual rest is a form of self-care for Christian moms.

This episode is a reminder that you are not alone and you don’t have to carry everything by yourself. Let God refill you today.

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Get your Self-care affirmations book: https://payhip.com/b/ENwb

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

3 Scriptures to Help Anxious Christian Moms Find Peace - Episode 63

Tue, 16 Sep 2025 22:01:06 -0500

If you’re an anxious mom feeling overwhelmed by everything on your plate… this episode is for you.

This week on The Mom Self-Care Podcast, I'm sharing 3 powerful scriptures to help you calm anxious thoughts and return to a place of trust, not fear.

I share:

💜 Encouragement from Proverbs 3:5–6 to trust even when things feel uncertain.

💜 A reminder from Isaiah 26:3 that God can give you peace when your mind feels scattered.

💜 The truth from Matthew 6:34 you don’t have to carry tomorrow’s stress today.

These verses have helped me breathe deeper when anxiety tries to take over. I pray they help you too.

Perfect for:

• Christian moms battling anxious thoughts.

• A quick pause in your day to focus on biblical truth.

• Moms craving calm and clarity in a noisy season.

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Get your Self-care affirmations book: https://payhip.com/b/ENwb

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Weary Christian Moms: A Moment of Spiritual Rest & Renewal - Episode 62

Tue, 09 Sep 2025 20:30:00 -0500

If you’re a weary Christian mom feeling emotionally exhausted or spiritually drained, this short podcast episode is your invitation to pause and breathe.

Whether you’re navigating back-to-school stress or juggling family life, this is your reminder that you’re not alone and you’re not meant to do it all without rest.

On this episode of The Mom Self-Care Podcast, I’m offering biblical encouragement for mothers from Isaiah 40:29–31 to help you create space to receive from God. It’s a quick podcast episode for busy moms who need a moment to refill their cup.

Perfect for:

• Christian moms feeling drained and weary.

• A peaceful pause in your day.

• Moms needing encouragement and permission to rest.

Let me know your thoughts and share with a momma you love!

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Back to School Blues: Processing Emotions as a Christian Mom - Episode 61

Tue, 02 Sep 2025 22:42:39 -0500

Back-to-school season can bring a mix of emotions for moms — relief, grief, guilt, hope, even sadness. Those feelings are valid. You’re not alone, and you don’t have to carry the emotional weight of this season by yourself.

In this episode of The Mom Self-Care Podcast, I'm talking about the emotional shift Christian moms experience during the back-to-school season and how to navigate those emotions with God’s help instead of trying to hold onto them yourself.

You'll hear:

💜 Encouragement from Psalm 34:17–18.

💜 How to name your emotions and let God meet you there.

💜 Permission to stop judging your feelings and start processing them.

💜 A reminder that your emotions don’t make you weak, they make you human.

Listen in now and share with a momma you love!

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Productivity Tips for Moms: Creating Routines That Work For You - Episode 60

Tue, 26 Aug 2025 23:39:17 -0500

Are you a mom who struggles with routines that actually help make life easier?

This week on The Mom Self-Care Podcast, I’m joined by Cara Harvey, productivity coach and host of A Purpose Driven Mom Show. Together, we talk about how to move from feeling overwhelmed to creating routines that actually work for you in your current season of motherhood.

If you’ve ever tried routines that didn’t last or felt like goal setting just added more guilt, this episode is for you. Cara shares simple, realistic productivity tips for moms that help you feel more organized, calm, and confident without the stress.

Learn:

💜 How routines can support your peace and productivity.

💜 The first step to building routines that last.

💜 Goal-setting strategies for Christian moms that honor your season.

💜 Small shifts that make a big difference in your daily life.

You don’t need to do more to be a good mom. You just need routines that support you.

The Ultimate Weekly Planning Checklist - https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/

Connect with Cara:

WEBSITE: https://apurposedrivenmom.com/

FACEBOOK PAGE: https://www.facebook.com/cara4384

FACEBOOK GROUP: https://www.facebook.com/groups/findyourawesome/

INSTAGRAM: https://www.instagram.com/apurposedrivenmom/

TIKTOK: https://www.tiktok.com/@purposedrivenmom

YOUTUBE: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

How Christian Moms Can Find Peace & Avoid Burnout This Back-to-School Season - Episode 59

Tue, 19 Aug 2025 23:23:39 -0500

Back-to-school season isn’t just a transition for the kids, it’s a whole shift for mommas too. Between supply lists, new routines, and emotional transitions, it’s easy to feel overwhelmed, exhausted, or behind before the year even begins.

In this episode of The Mom Self-Care Podcast, I'm talking about how Christian moms can find peace and avoid burnout in this new season. You’ll learn how to release the pressure of perfection and invite God into your routine so you’re not carrying it all on your own.

In this episode I share:

💜 3 self-care shifts to help you prepare your heart and mind for the school year.

💜 A reminder that your peace is more powerful than your productivity.

💜 How to align your schedule with your spiritual priorities.

💜 Mindset shifts to guide you through the chaos.

Back-to-school doesn’t have to mean back to mom burnout. You can step into this season with intention, grace, and the peace of God guiding you.

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Low-Tech Fun for Kids: Giving Moms Peace of Mind - Episode 58

Wed, 13 Aug 2025 00:34:51 -0500

This week on The Mom Self-Care Podcast, I’m joined by S. S. Coulter, creator of The Fassa Tails children’s books and upcoming activity app, for a conversation about making playtime meaningful without relying on constant screen time.

We talk about how low-tech activities can fuel your child’s imagination, give them room to move, and free up moments of peace for you as a mom without the guilt.

In this episode, we discuss:

💜 How to engage kids in creative, active fun without endless screen time.

💜 The inspiration behind The Fassa Tails and why low-tech play matters.

💜 The link between balanced play and a child's and mom’s emotional well-being.

Whether you’re looking for fresh ideas to keep your kids engaged or simply need a moment to breathe, this episode will inspire you to embrace the kind of play that benefits the whole family.

Connect with Shannon:

https://www.youtube.com/channel/UCGKODtab9_AgYA1Xqaj8kiA

https://www.linkedin.com/company/fassa-tails-books

https://facebook.com/SSCoulter7

https://www.facebook.com/TheFassaTails

https://x.com/SS_Coulter

https://www.instagram.com/s.s.coulter/

https://www.instagram.com/fassatails

https://www.instagram.com/godsdadjokes/

Website: www.SSCoulter.com

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Your Worth Is in God, Not What You Do - Episode 57

Tue, 05 Aug 2025 21:11:07 -0500

Are you a Christian mom who’s been tying your worth to how much you get done? The laundry, the meals, the errands, the to-do list that never ends? That means you will always be trying to be worthy.

Momma, your value is not measured by your productivity. It’s found in who you belong to and you belong to God.

In this week’s episode of The Mom Self-Care Podcast, you’ll find encouragement and biblical truth for moms who are ready to stop striving for worth through doing and start resting in their God-given identity.

You’ll learn:

💜 Why your identity is secure in Christ, not your accomplishments.

💜 What Ephesians 2:10 says about your value as God’s masterpiece.

💜 How to release mom guilt when you rest or slow down.

💜 3 simple ways to realign your heart with God’s truth this week.

If you’ve been searching for Christian mom encouragement or wondering how to overcome mom guilt, this faith-based motherhood episode will remind you of your true self-worth in Christ. You are already enough because of who you belong to.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

How to build a stronger bond with your teen daughter - Episode 56

Tue, 29 Jul 2025 23:02:17 -0500

Raising a teen in today’s culture is hard and raising a Christian teen girl can feel even more challenging when you’re trying to protect her faith and connect on a deeper level.

In this week’s episode of The Mom Self-Care Podcast, I’m joined by Jamie Kirschner, life coach for Christian teen girls and host of the top-ranked UncommonTEEN Podcast. She shares insight into what today’s teen girls are really struggling with and how you can support and connect with your daughter without guilt, fear, or disconnection.

We talk about:

💜 The biggest challenges Christian teen girls are facing right no

💜 How to open up meaningful conversations with your daughter.

💜 Ways to support her spiritual growth while still caring for your own.

This episode will leave you feeling encouraged, equipped, and reminded that you don’t have to have all the answers to be an incredible mom. God's got you!

Connect with Jaime:

IG: https://instagram.com/uncommon.teen

Youtube: https://www.youtube.com/@uncommon_teen

FB: https://www.facebook.com/uncommonteen

Site: https://www.uncommonteen.com/

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👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

The Truth About ‘Doing It All’ and Why You Don’t Have To - Episode 55

Tue, 22 Jul 2025 21:42:10 -0500

Feeling like you should be doing more this summer as a mom? Like you’ve got to keep the house perfect, say yes to every request, and somehow make magical memories while managing everything else?

That’s a heavy load to carry, momma and it’s not one God asked you to.

In this episode of The Mom Self-Care Podcast, I'm talking about the truth behind the 'do it all' lie so many of us silently believe. I’ll walk you through why that mindset leads to burnout, what the Bible actually says about rest and priorities, and how to release the pressure to prove your worth through constant doing.

You’ll learn:

💜 Why doing it all is an unrealistic expectation we don’t have to live up to.

💜 The power of rest as a form of spiritual obedience and resistance.

💜 3 mindset shifts to help you slow down, breathe, and be fully present this summer.

💜 What Scripture says about choosing peace over performance.

If you’ve been feeling overwhelmed or like you’re not doing enough, this episode is a must listen. It’s your permission to pause and focus on what really matters: God’s peace, your presence, and letting go of what He never asked you to carry.

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👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Self-care affirmations book: https://payhip.com/b/ENwb

Join me online:

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Healing After Heartbreak while raising your children - Episode 54

Wed, 16 Jul 2025 21:52:36 -0500

This week on The Mom Self-Care Podcast, I’m joined by transformational speaker, author, and mom, Dr. La Shawn Denise Witt, for a powerful conversation about what it means to heal after heartbreak while still showing up for your children.

We talk about how trauma, grief, and life-altering pain can shape the way we mother… and how God’s grace gives us permission to rebuild and heal imperfectly.

In this episode, you’ll hear:

💜 Dr. Witt’s journey through heartbreak and healing.

💜 What it looks like to process pain while parenting.

💜 The truth about strength, weakness, and letting God lead.

Connect with Dr. Witt:

https://www.facebook.com/theglobalstrategist

https://www.instagram.com/the_global_strategist/

https://drlashawndenisewitt.com/

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead:

https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations for Moms book: https://payhip.com/b/ENwb

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Parenting Your Kids with Patience This Summer - Episode 53

Tue, 08 Jul 2025 20:31:06 -0500

Summer brings longer days, more family time… and let’s be honest, more moments that test your patience as a mother. If you’ve found yourself reacting instead of responding or feeling guilty when your patience runs short, this episode is for you.

In this episode of The Mom Self-Care Podcast, I’m sharing what it looks like to parent with patience this summer, especially when things feel loud, unstructured, and overwhelming.

You’ll learn:

💜 What the Bible says about patience.

💜 Three practical ways to parent with patience.

💜 Why self-care is essential for preserving your peace.

💜 A simple prayer to invite God into your parenting moments.

If you’re praying for more peace in your motherhood journey this summer, I pray this episode gives you encouragement and permission to care for yourself too.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead:

https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations for Moms book: https://payhip.com/b/ENwb

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Lies Mom Guilt Makes You Believe (and what the Bible Says Instead) - Episode 52

Tue, 01 Jul 2025 20:05:00 -0500

Momma, have you ever felt like no matter what you do, it’s never enough? That you should be doing more, giving more, or showing up 'better' for your family?

In this episode of The Mom Self-Care Podcast, I'm uncovering a few of the lies that mom guilt loves to make us believe and replacing them with truth from God’s Word.

You'll learn how to:

✅ Identify guilt-based thoughts and where they come from.

✅ Replace those lies with truth rooted in God’s Word.

✅ Parent and care for yourself from a place of grace, not shame.

You’ll also hear practical mindset shifts, biblical encouragement, and a reminder that you are already loved, chosen, and equipped right where you are.

If you’re ready to release guilt and walk in grace, this conversation is for you.

🎁 And if you want to go deeper, I created a free guide just for you: 5 Lies Mom Guilt Makes You Believe and What the Bible Actually Says. It’s filled with scripture-based truth to help you shift your mindset and renew your spirit: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

Get 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead:

https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe

Self-care affirmations book: https://payhip.com/b/ENwb

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Loving the Body You’re In as a Christian Mom - Episode 51

Wed, 25 Jun 2025 00:04:57 -0500

This week’s episode of The Mom Self-Care Podcast is all about something we don’t talk about enough: the way we see our bodies and how God sees us. I’m joined by speaker and coach, Lunaria Gaia for a beautiful conversation about learning to love the body you're in as a Christian mom. We talk about body image and how motherhood changes our physical bodies, how that affects our confidence and emotional well-being, and what it looks like to reconnect with ourselves from a place of truth and grace.

In this episode your learn:

- Common body image struggles moms face.

- How to start seeing your body from a place of love.

- Practices to help you care for your body without guilt or shame.

This is your reminder that your body is not a problem to fix. It’s a vessel created on purpose, by a God who calls you good.

Get your Magnetic Confidence Guidebook https://www.lunariagaia.com/

Connect with Lunaria:

https://www.facebook.com/lunariagaia

https://www.linkedin.com/in/lunariagaia/

https://www.instagram.com/lunariagaia/

https://www.tiktok.com/@lunariagaia

https://www.youtube.com/lunariagaia

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

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📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Mid Year Spiritual Check in: Reconnecting with God - Episode 50

Tue, 17 Jun 2025 22:21:44 -0500

We’ve made it to the middle of the year, and if you’ve been moving through life on autopilot or feeling spiritually drained, this is a good time to pause and check in with where you are and where God is leading you next.

In this episode, I’m sharing three powerful heart check questions to help you reflect, realign, and reconnect with God. This isn’t about doing more. It’s about making space to hear from Him in the middle of everything motherhood brings this summer and beyond.

You’ll hear:

-What’s been drawing you closer to God and what’s been pulling you away -What you might need to let go of while stepping into the second half of 2025.

-A few simple ways to reconnect with God through small, meaningful moments.

Plus, I’ll walk you through a journaling practice you can use to create a quiet moment with God, even with the noisiness of the world. If your soul’s been needing a reset, I pray this episode brings you peace, perspective, and a renewed sense of purpose.

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Need 1 on 1 support? ✅ Book a coaching call with me: https://bit.ly/callwithChari

----------

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

How Trauma Shows Up in Motherhood & How to Heal - Episode 49

Tue, 10 Jun 2025 20:00:00 -0500

In this week’s episode of The Mom Self-Care Podcast, I’m joined by Licensed Trauma Specialist and coach Jessica Hammock for a powerful conversation on how trauma can show up in our motherhood and what we can do to begin healing.

We talk about what trauma can actually look like day to day, how it affects how we show up for our families and ourselves, and ways to start working through it with God as our guide.

If you’ve ever felt like you’re carrying more than you can name or explain, this is your reminder that this doesn't always have to be your reality. You can change how you mother your children and change your family's legacy for the better!

In this episode learn:

-What trauma can look like in your everyday life as a mom.

-How emotional self-care and spiritual healing go hand in hand.

-Practical ways to start healing from what’s been holding you back.

Take a breath, momma. Let this episode be a safe space to begin healing.

First Aid stress relief tool: https://stan.store/jessicavibrant/p/first-aid-stress-relief-tool-fast

Connect with Jessica:

https://www.facebook.com/vibrantvoicebyjessica www.instagram.com/jessicavibrant_hammock

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Need help? ✅ Book a coaching call with me: https://bit.ly/callwithChari

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

A Self-Care Summer Reset for Moms - Episode 48

Tue, 03 Jun 2025 22:45:42 -0500

Summer is here, and if you're already feeling overwhelmed trying to juggle the kids, the home, and your own peace of mind, this episode is for you. In A Self-Care Summer Reset for Moms, I'm sharing simple ways to reset your expectations, routines, and mindset so you can show up this season feeling supported not stretched thin.

I talk about:

- Letting go of the pressure to make every moment magical.

- Creating a routine that makes space for rest.

- Shifting from survival mode to a summer of intention.

- And inviting God into your summer planning

Plus, I’ll share how a family bucket list and a little margin just for you can bring more joy, clarity, and connection.

Whether you’re a go-with-the-flow mom or a schedule queen, this episode will help you create a rhythm that works for you.

Need help? ✅ Book a coaching call with me: https://bit.ly/callwithChari

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📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Carrying the Mental Load of Motherhood with Grace - Episode 47

Tue, 27 May 2025 20:00:00 -0500

Are you carrying too much, momma?

In this episode, I’m joined by fellow self-care and mom-life coach Brittany Elliott for a heartfelt conversation about the mental load of motherhood. The invisible weight we carry trying to remember all the things, meet everyone’s needs, and hold it all together.

We talk about why the mental load feels so heavy, how it impacts your emotional and spiritual well-being, causes mom guilt and burnout, and what it looks like to finally release the pressure and show yourself grace.

Whether you’ve been feeling overwhelmed, resentful, or just plain exhausted, this episode will remind you:

You’re not alone, and you don’t have to carry it all.

Follow Brittany on IG: https://www.instagram.com/backtoyouin5/

The Mental Load Audit - backtoyouin5.ck.page/load

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Need help? ✅ Book a coaching call with me: https://bit.ly/callwithChari

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Lessons Learned on My Mommycation - Episode 46

Tue, 20 May 2025 21:17:17 -0500

Blessings momma! Have you ever dreamed of a break that’s just for you? No responsibilities. No schedules. No guilt. In this episode, I’m sharing the powerful lessons I learned during my recent mommycation, or as some call them a momcation. Yes, I took one, and it was exactly what I needed.

If you’re feeling drained from the Maycember madness or stuck in a routine that leaves no room for you, this episode is a reminder that rest isn’t selfish. It’s sacred.

I’ll walk you through four lessons that every Christian mom needs to hear.

This episode will encourage you to stop waiting for burnout to make a change. You can give yourself permission to pause and prioritize your well-being, and be pampered today.

If you've ever struggled with mom guilt, burnout, or the pressure to keep going no matter what, I pray this episode speaks directly to you.

Press play now, and feel free to share it with a mom friend who needs the reminder too.

Self-care affirmations book mentioned: https://payhip.com/b/ENwb

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Need help? ✅ Book a coaching call with me: https://bit.ly/callwithChari

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Saying No this Maycember: How to Protect Your Peace Without Guilt - Episode 45

Tue, 13 May 2025 20:00:00 -0500

Maycember is in full swing. School parties, recitals, graduations, and a calendar that's super full. And somewhere in the middle of it all… you finally made your peace a priority and set boundaries by saying no. You protected your peace.

But now? You’re feeling guilty about it.

In this episode, I’m talking to the momma who’s second-guessing her 'no' during this busy May season. I unpack where that guilt comes from, how to silence it with God's truth, and why your boundaries matter...especially right now.

Just because May feels out of control doesn’t mean you have to be. Let’s talk about finding calm in the craziness and giving yourself the same kindness you offer everyone else.

You deserve peace, even in Maycember.

Need help? ✅ Book a coaching call with me: https://bit.ly/callwithChari

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📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

⁠

Maycember Madness: How to Set Boundaries and Prioritize Yourself - Episode 44

Wed, 07 May 2025 00:45:15 -0500

May is one of the busiest months for moms: graduations, recitals, teacher gifts, end-of-school activities... it can feel like a lot.

In this episode, I’m sharing a reminder that your peace matters, too. Inspired by something I heard on another mom podcast, I felt led to talk about what it looks like to set healthy, God-honoring boundaries when life gets busy.

If you’re a Christian mom feeling overwhelmed by the calendar, this episode will help you:

-Release the guilt around saying no.

-Make space for rest in a packed season.

-Stay aligned with God’s peace, not the pressure.

You don’t have to do it all. You’re allowed to create room for yourself. Let’s talk about how to do that with love, intention, and faith.

Book mentioned: 📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Embracing the Fruit of the Spirit: Self-Care for Christian Moms - Episode 43

Tue, 29 Apr 2025 22:05:40 -0500

Are you showing love, joy, and kindness to everyone but yourself, momma? In this episode, Embracing the Fruit of the Spirit: Self-Care for Christian Moms, I’m reminding you that the Fruits of the Spirit aren't just something you pour out, it’s something you’re meant to receive, too.

So many Christian moms are running on empty, thinking that self-sacrifice is the only way to serve well. But God’s Word tells a different story. Let’s walk through Galatians 5: 22–23 together and talk about how love, peace, gentleness, and self-control are not just for your family, they’re for you.

You'll learn:

*How the Fruit of the Spirit can be a foundation for your personal self-care.

*Why practicing love and gentleness toward yourself honors God.

*Simple ways to start embodying the fruit, not just producing it for others.

If you’ve ever felt guilty for slowing down or caring for your emotional and spiritual well-being, this episode will speak straight to your heart.

You are worthy of the same love you so freely give.

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Finding Peace in God's Presence - Episode 42

Tue, 22 Apr 2025 20:00:00 -0500

Momma are you feeling overwhelmed, anxious, or like your mind just won't slow down? In this episode of The Mom Self-Care Podcast, I’m sharing encouragement from Philippians 4:6-7 and reminding you of a truth we often forget, there is peace in God's presence.

If you’ve been craving peace in the craziness of motherhood, this one’s for you. Whether you're navigating sleepless nights, managing endless to-do lists, or simply feeling spiritually drained, you’ll walk away with a gentle reminder that God’s peace is available to you today.

Let’s talk about how to trade anxiety for calm, worry for worship, and pressure for peace. Tune in now!

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

How a Social Media Fast Can Help You Find Peace - Episode 41

Tue, 15 Apr 2025 22:39:21 -0500

Have you ever caught yourself scrolling through social media and still feeling disconnected, overwhelmed, or less than enough as a Christian mom? In this episode of The Mom Self-Care Podcast, I’m opening up about the beauty and power of stepping away from the noise and leaning into what really matters.

A social media fast isn’t about restriction, it’s about restoration. It’s a way to quiet the noise of the world so you can hear from God, be present with your family, and return to your day with a full heart and a clear mind.

In this episode, you’ll hear:

💜 How social media may be affecting your mental and emotional peace.

💜 Signs it might be time to take a break.

💜 Simple, grace-filled ways to fast without guilt.

💜 Encouragement to reconnect with God, yourself, and your purpose.

Momma, if your soul has been craving rest, this is your reminder that it’s okay to pause. You don’t have to keep up with everyone else. You get to choose peace.

Next steps:

✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

About your host:

Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Work-Life Balance Strategies for Christian Moms - Episode 40

Tue, 08 Apr 2025 22:23:17 -0500

In today’s episode, I’m joined by Latika Vines, wife, mom, and founder of Visionary Initiatives, LLC. She shares how her journey through postpartum depression led her to support other working moms reclaim their authority and faith to align their work-life balance and career vision with God.

We talk about what it really means to create a work-life rhythm that honors God, how self-care fits into that, and what to do if you’re feeling overwhelmed or stuck in a job that’s draining you. We even talk about the changes organizations can make to better support working mothers.

If you’ve ever felt stuck, burnt out, or unsupported in your career, this episode is filled with practical guidance and faith-filled encouragement.

Connect with Latika:

https://www.facebook.com/visionaryinitiatives

https://www.instagram.com/visionaryinitiatives

https://www.twitter.com/latika_vines

Becoming an Empowered Working Mom Mini-Guide: https://mailchi.mp/visionary-initiatives.com/becoming-an-empowered-working-mom

https://www.visionary-initiatives.com

https://www.empoweringtheworkingmom.com

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

About your host:

Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

How to Stop Overthinking and Embrace Self-Care - Episode 39

Wed, 02 Apr 2025 00:21:45 -0500

Momma, does your mind constantly race with everything that needs to be done? Do you struggle to turn your brain off and truly enjoy self-care without feeling guilty?

In this episode, I share how to quiet your thoughts, release the mental load, and give yourself permission to rest.

I share with you:

✔️ Why your brain keeps running through the to-do list (even when you want to relax).

✔️ Simple strategies to stop overthinking and be present in your self-care moments.

✔️ How to shift your mindset from "I should be doing something" to "I deserve this".

✔️ Powerful affirmations to help you embrace rest without guilt.

If you're ready to break free from mental exhaustion and start prioritizing yourself without guilt, this episode is for you. Tune in now!

👉 Don’t forget to subscribe, rate, and share with another mom who needs this encouragement!

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

When You Feel Like a Failure as a Mom - Episode 38

Tue, 25 Mar 2025 20:46:19 -0500

Feeling like you’re failing as a mom? You’re not alone. Every mom battles self-doubt, guilt, and the pressure to be perfect. In this episode, I’m sharing encouragement for Christian moms who feel overwhelmed, reminding you of God’s grace and your worth beyond productivity.

Motherhood isn’t about perfection, it’s about love, faith, and growth. Learn how to let go of unrealistic expectations and embrace the truth that you are enough. With biblical encouragement and practical mindset shifts, this episode will help you stop feeling like you’re failing and start walking in confidence as the mom God created you to be.

Listen in and be reminded: You are doing better than you think, and God’s grace is holding you every step of the way.

📌 Resources Mentioned: Release Mom Guilt Masterclass: http://bit.ly/releasemomguiltclass

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Giving Yourself Permission to Rest - Episode 37

Wed, 19 Mar 2025 00:16:30 -0500

Momma, are you feeling under the weather but still pushing through? In this short and encouraging episode, I’m sharing a gentle reminder for moms who feel exhausted, overwhelmed, or just not at their best.

As moms, we often put everyone else first, but even on the tough days, self-care matters. In Christian motherhood, it's easy to forget that rest is just as important as the work we do for our families.

Whether you're struggling with burnout, mom guilt, or just need a moment to breathe, this episode will remind you to slow down, give yourself grace, and take time to rest.

✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Surviving Newborn Life: Simple Self-Care Strategies for Moms - Episode 36

Tue, 11 Mar 2025 22:19:44 -0500

If you are a mom with a precious newborn (or newborns), I see you. The sleepless nights, constant feedings, and endless diaper changes can leave you feeling drained and wondering how you’re supposed to find time for yourself.

On TikTok I asked moms what is their biggest struggle with self-care and one mom replied that it is adjusting to newborn life. And I am addressing that on tonight's podcast.

In this episode, I cover:

✅ Simple self-care strategies that fit into your busy day.

✅ How to release the guilt of "not doing enough."

✅ Why caring for you is one of the best gifts you can give your baby.

Momma, you’re doing an amazing job. Take a deep breath and give yourself grace.

If you have something you would like me to cover on the podcast, email me at info@cicinsprieme.com.

✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

The Importance of Intimacy in Marriage for Christian Moms - Episode 35

Wed, 05 Mar 2025 02:16:10 -0500

In this episode of The Mom Self-Care Podcast, I chat with Tammy Bowe-LaCroix, the Biblical Sexuality Queen and Intimacy & Relationship Coach, about the importance of intimacy in marriage for Christian moms.

Tammy shares powerful insights on how intimacy, both physical and emotional, are a form of self-care, helping moms strengthen their marriages and reconnect with their spouses.

If you’ve been feeling disconnected or overwhelmed, this episode will offer practical tips and mindset shifts to prioritize intimacy in your relationship, even with the busyness of motherhood. Tammy also discusses how faith plays a key role in embracing intimacy as part of God's design and provides tools to nurture your marriage.

Tammy is offering a special resource for couples to deepen their connection—30 Days to a Deeper Connection: A Couple's Exploration Guide. You can download it here: https://www.yourmarriagelab.com/product-page/30-days-to-a-deeper-connection-a-couples-exploration-guide

Connect with Tammy:

Website: https://beacons.ai/themarriagelabllc

Instagram: https://www.instagram.com/themarriagelabllc

FB: https://www.facebook.com/candidtalkswithtammy

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Faith, Legacy, and Self-Care: Lessons from Black History Month - Episode 34

Tue, 25 Feb 2025 21:44:47 -0500

Black history isn’t just about the past, it’s about the legacy we carry forward. In this episode, I’m sharing powerful lessons from Black History Month and how they connect to faith, motherhood, and self-care.

After hosting my church’s Black History program this past weekend, I was reminded of the strength, resilience, and faith of those who came before us. We’ll talk about how their sacrifices and perseverance can inspire us to prioritize our well-being, lean into our faith, and create a legacy of self-love for the next generation.

Plus, I’ll share practical ways to honor your history by taking care of yourself mind, body, and spirit. Let’s break free from the burnout cycle and embrace self-care as an act of faith and legacy. Listen in now!

✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

My Birthday Reflections: Letting Go of Guilt and Embracing Self-Love - Episode 33

Tue, 18 Feb 2025 20:47:35 -0500

Do you struggle with mom guilt when it comes to celebrating yourself? You're not alone, momma. In this episode, I’m sharing the powerful lessons I learned during my birthday weekend and how I wrestled with guilt but chose to embrace self-love instead.

I dive into the scripture: 1 Corinthians 13:4-7 and what it truly means to love yourself as God loves you. I’ll also share how prayer, gratitude, and reflection helped me shift my mindset and why it’s so important for you to celebrate yourself, not just on your birthday, but all year long.

If you've ever felt guilty about putting yourself first, this episode is for you. Tune in and let’s break free from guilt and step into God’s grace and joy.

Share your thoughts with me on:

Tiktok: https://www.tiktok.com/@cicinspireme

Instagram: https://www.instagram.com/cicinspireme

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

When Motherhood Feels Like Too Much: Overcoming Mom Burnout - Episode 32

Tue, 11 Feb 2025 23:16:46 -0500

Motherhood is beautiful, but when exhaustion, overwhelm, and stress take over, it can feel more like survival than joy. If you're feeling emotionally drained, constantly irritable, or like you're running on empty, you might be experiencing mom burnout.

In this episode, I talk about the real reasons burnout happens, why so many Christian moms struggle with it, and how to break free from the cycle of depletion.

You'll learn practical, faith-based strategies to renew your spirit, set boundaries without guilt, and invite God into your self-care journey. It’s time to release the pressure to do it all and embrace rest, renewal, and balance.

Tune in now and take the first step toward reclaiming your peace. 📍

📍 Want help setting boundaries? Check out my Boundary Setting with Love class here: https://bit.ly/boundarysettingwithlove

📍 Need to dive deeper to overcome burnout? Enroll in my Overcome Mom Burnout class here: https://bit.ly/overcomingmomburnout

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✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠ 💜

Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ 💜

Join our Facebook community: http://facebook.com/groups/rockyourfiercefaith 💜

Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Email: info@cicinspireme.com

Learning to Love Yourself Unconditionally - Episode 31

Tue, 04 Feb 2025 21:27:48 -0500

Momma, when was the last time you told yourself, I love you, not because you accomplished everything on your to-do list, but simply because you are worthy? If that feels foreign or even a little uncomfortable, this episode is for you.

Today, I share what it truly means to love yourself unconditionally. Not the kind of love that’s based on how much you get done or how perfect you are, but the kind of love just like the love you so freely give to your children and family.

I talk about:

💜 Why moms struggle with unconditional self-love (and how to overcome it).

💛 The difference between loving yourself for what you do vs. who you are.

💜 Practical ways to give yourself grace, forgiveness, and care every single day.

Because, momma, you are already enough. You are already worthy of love right now, as you are.

Need help making self-love a daily practice? Grab my Self-Love for Moms journal, filled with prompts, affirmations, and encouragement to help you embrace the love you truly deserve. 👉 Get yours here: https://bit.ly/selflovejournalformoms

✅ Book a coaching call with me: https://bit.ly/callwithChari

📅 Get your free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

📘 Grab the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Visit my website: www.cicinspireme.com

Email for speaker booking or other inquiries: info@cicinspireme.com

Breaking Free from Mom Comparison Culture - Episode 30

Tue, 28 Jan 2025 21:50:31 -0500

Are you tired of falling into the trap of mom comparison? In this episode of the Mom Self-Care podcast, I talk about how constantly measuring yourself against other moms can impact your mental and emotional health.

I share practical tips to help you stop the cycle of comparison, embrace your own unique motherhood journey, and find peace in the role God designed just for you.

It’s time to focus on your own growth and stop the pressure of comparing yourself to other moms.

Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!

✅ Book a coaching call with me: https://bit.ly/callwithChari

📅 Get your free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

📘 Grab the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Visit my website: www.cicinspireme.com

Email for speaker booking or other inquiries: info@cicinspireme.com

The Power of Letting Go: Releasing What Holds You Back - Episode 29

Tue, 21 Jan 2025 20:54:33 -0500

In this episode of The Mom Self-Care Podcast, I’m diving into The Power of Letting Go: Releasing What Holds You Back. Discover how letting go of old habits, toxic relationships, and limiting mindsets can open the door to growth and emotional wellness.

I’m sharing practical steps to release what’s weighing you down, embrace God’s plan for your life, and reclaim peace and joy in 2025. Tune in for encouragement and ways to prioritize your mental health and spiritual well-being!

Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

✅ Book a coaching call with me: https://bit.ly/callwithChari

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Visit my website: www.cicinspireme.com

Email for speaker booking or other inquiries: info@cicinspireme.com

Mental Wellness for Moms: Prioritizing Your Peace in 2025 - Episode 28

Tue, 14 Jan 2025 20:00:00 -0500

Momma, are you ready to be intentional about your mental wellness and prioritize your peace in 2025?

In this episode I am sharing ways to help you navigate motherhood with clarity, calm, and confidence.

You’ll learn to:

- Recognize what’s draining your mental and emotional energy.

- Be intentional about your emotional health.

- Create small but powerful habits that nurture your mind and spirit.

God calls us to live in peace, not chaos, and this year, it’s time to reclaim that promise for yourself. Tune in now to learn how!

Don’t forget to share this episode with a fellow momma who needs a little peace and encouragement today!

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

✅ Book a coaching call with me: https://bit.ly/callwithChari

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Visit my website: www.cicinspireme.com

Email for speaker booking or other inquiries: info@cicinspireme.com

Reclaiming Your Identity: A Fresh Start for Moms in 2025 - Episode 27

Tue, 07 Jan 2025 22:39:30 -0500

In this episode, momma I’m inviting you to step into 2025 with purpose and clarity through personal growth and self-care. Motherhood is beautiful, but it’s easy to lose sight of who you are beyond the role of mom.

Today, I share why reclaiming your identity matters, how to rediscover your passions, and how to create balance by embracing the unique woman God created you to be. This is your year to grow, thrive, and feel whole again. Let’s make it happen together!

✅ Book a coaching call with me: https://bit.ly/callwithChari

Get the Rediscovering the Woman Within audio course here: https://bit.ly/rediscoverYOU

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📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Visit my website: www.cicinspireme.com

Email for speaker booking or other inquiries: info@cicinspireme.com

Reflect, Release, Renew: A Mom’s Guide to Ending the Year Well - Episode 26

Tue, 31 Dec 2024 21:06:15 -0500

As we close out 2024, it’s time to pause and embrace a moment just for you momma. In this special New Year’s Eve episode, you'll reflect on the past year with gratitude, release the weight of mom guilt and overwhelm, and renew your heart with hope and purpose for the year ahead.

I’ll talk about:

✨ How to honor your growth and celebrate small wins.

✨ Letting go of what no longer serves you with grace.

✨ Simple ways to prioritize your self-care as you step into 2025. Momma, you’ve poured so much into your family. Now it’s time to pour into yourself.

Let’s walk into this new year refreshed and ready, with God’s grace. You won’t want to miss this uplifting New Year's Eve guide to ending the year well. Tune in now!

✅ Book a coaching call with me: https://bit.ly/callwithChari

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋

📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom⁠

💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠

💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme

Visit my website: www.cicinspireme.com

Email: info@cicinspireme.com

Embracing Peace this Christmas - Episode 25

Tue, 24 Dec 2024 20:49:14 -0500

In this heartwarming Christmas episode for moms, I reflect on the true meaning of the season and how embracing peace through God's love can transform your holiday experience.

I’ll share practical tips for letting go of perfection, focusing on what truly matters, and finding stillness in the midst of the busy season. Tune in to rediscover joy, peace, and the real reason for the season during this special time of year! Jesus is the reason for the Season!

Next steps?

Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom

Book a coaching call with me: https://bit.ly/callwithChari

Connect on IG: https://www.instagram.com/cicinspireme/⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms

Visit my website: www.cicinspireme.com

Finding Your God-Given Purpose Beyond Motherhood - Episode 24

Tue, 17 Dec 2024 21:55:02 -0500

In this episode of The Mom Self-Care Podcast, I sit down with Alyson Calloway, founder of The Mamas Movement and a Certified Professional Life Coach and Business Strategist, to discuss how moms can align their purpose with their everyday lives. Alyson shares insights from her journey to help Christian moms step into their God-given calling with confidence and prayer.

If you're feeling stuck or uncertain about your next steps, this episode is filled with encouragement, faith-based wisdom, and actionable advice to help you step into your God given purpose.

Connect with Alyson: IG & TikTok: @alysoncalloway www.alysoncalloway.com

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💜 Join me for the Overcome Mom Burnout Class on Dec. 20th, 2024 to learn how to reset, recharge, and create space for the care you need this holiday season.

👉 Join us here: https://bit.ly/overcomemomburnout 💜

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Next steps?

Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom

Book a coaching call with me: https://bit.ly/callwithChari

Connect on IG: https://www.instagram.com/cicinspireme/⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms

Visit my website: www.cicinspireme.com

When Self Care Seems Impossible - Episode 23

Tue, 10 Dec 2024 21:30:47 -0500

Whether you’re a new mom adjusting to life with a little baby (or babies), caring for a sick family member, or simply juggling the demands of motherhood, taking care of yourself can feel like a distant dream.

In this episode of the Mom Self-Care Podcast, I talk about:

-Why some seasons of life make self-care feel so hard.

-Small, practical ways to care for yourself, even when time is limited.

-Encouragement to remind you that you’re never alone in this journey.

-Self-care isn’t selfish, and it’s not about doing more - it’s about recognizing your worth in every season. Need help breaking free from burnout?

💜 Join me for the Overcome Mom Burnout Class on Dec. 20th to learn how to reset, recharge, and create space for the care you need in this season.

👉 Join us here: https://bit.ly/overcomemomburnout 💜

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Next steps?

Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom

Book a coaching call with me: https://bit.ly/callwithChari

Connect on IG: https://www.instagram.com/cicinspireme/⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms

Visit my website: www.cicinspireme.com

Perfectly Imperfect: Finding Joy In The Journey of Motherhood - Episode 22

Tue, 03 Dec 2024 22:07:06 -0500

In this episode of the Mom Self-Care Podcast, I’m sharing how letting go of the myth of the perfect mom and how it can transform your motherhood journey to one of joy.

Perfectionism often leads to stress, overwhelm, and mom guilt, making it harder to enjoy the joy and connection God intends for your family. I’ll guide you through practical self-care strategies to embrace imperfection, shift your mindset, and set realistic expectations.

You’ll discover how prioritizing your mental health and practicing self-compassion can help you find peace and joy in motherhood. Momma, you don’t have to be perfect to be the perfect mom for your kids.

Next steps?

Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom

Book a coaching call with me: https://bit.ly/callwithChari

Connect on IG: https://www.instagram.com/cicinspireme/⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms

Visit my website: www.cicinspireme.com

Stress Less this Holiday Season as a Busy Mom - Episode 21

Tue, 26 Nov 2024 22:10:00 -0500

The holidays can be a magical time, but for moms, they can also on more bring stress and overwhelm.

In this episode, I’m sharing actionable tips to help you stress less this holiday season. Learn how to plan ahead, identify your triggers, and create a schedule that includes much-needed rest.

From learning to be present to setting boundaries, these strategies will help you enjoy the holidays with less stress and more joy. If you’re ready to take control of your holiday season and create memories that matter, this episode is for you!

Next steps?

Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom

Book a coaching call with me: https://bit.ly/callwithChari

Connect on IG: https://www.instagram.com/cicinspireme/⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms

Visit my website: www.cicinspireme.com

How to Become a More Confident Mom - Episode 20

Tue, 19 Nov 2024 23:18:24 -0500

In this episode of the Mom Self-Care Podcast, we’re diving deep into how moms can build lasting confidence in their motherhood journey. Join us as we explore powerful strategies for overcoming limiting beliefs that hold you back and simple daily practices to boost your self-assurance.

Lynnecia Eley, The Confidence Doula, shares her unique BIRTH framework for confidence, designed to help moms cultivate self-love, empowerment, and growth. Plus, we discuss the importance of self-care and the transformative power of affirmations in creating a mindset of success.

Tune in for tips and insights that will help you feel more confident, fulfilled, and ready to take on whatever motherhood throws your way. It’s time to become the confident mom you’re meant to be!

The Confident Woman Recipe Card: https://dashboard.mailerlite.com/form...

Visit Lynnecia's website: https://shecaninspire.com/

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Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom

Book a coaching call with me: https://bit.ly/callwithChari

Connect on IG: https://www.instagram.com/cicinspireme/⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms

Visit my website: www.cicinspireme.com

Simple Ways to Add Luxury to Your Life - Episode 19

Wed, 13 Nov 2024 20:15:47 -0500

Learn simple ways to add luxury to your life as a busy mom!

Get your Free self-care calendar: https://bit.ly/selfcarecalendarformom

Book a coaching call with me: https://bit.ly/callwithChari

Connect on IG: https://www.instagram.com/cicinspireme/⁠

📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms

Visit my website: www.cicinspireme.com

Building Your Capacity for Busy Moms - Episode 18

Tue, 05 Nov 2024 23:22:51 -0500

Special Guest, Nicole Rhone shares practical ways to build your emotional and mental capacity and make room for what truly matters. Tune in for ways to balance motherhood, career, and self-care with more ease.

Get the Capacity Calculator https://bit.ly/FreeCapacityCalculator

Nicole's Website: www.nicolerhone.com

Overcoming Decision Fatigue - Episode 17

Tue, 29 Oct 2024 19:52:55 -0500

Chari shares how decision fatigue affects moms by causing burnout etc. and how to overcome it by being intentional with self-care.

Get your Free self-care calendar: HERE

Book a coaching call with me: HERE

Connect on IG: HERE

Finding Joy in the Little Moments of Motherhood - Episode 16

Tue, 22 Oct 2024 21:24:44 -0500

Find ways to embrace joy in your life while on your sometimes rough journey of motherhood in today's podcast episode!

Get your Free self-care calendar: HERE

Book a coaching call with me: HERE

Connect on IG: HERE

The Power of Emotional Intelligence for Moms - Episode 15

Tue, 15 Oct 2024 23:05:58 -0500

Learn the power of being emotionally intelligent as a mom and how it can help you raise children who are emotionally intelligent as well in this episode.

Get your Free self-care calendar: HERE

Book a coaching call with me: HERE

Connect on IG: HERE

Encouraging Affirmations for Moms - BONUS

Tue, 08 Oct 2024 21:54:37 -0500

Listen as Chari shares affirmations for Christian moms from her book to encourage you today!

Get your copy of Self-Care Affirmations for Moms here: http://www.cicinspireme.com/

Follow me on TikTok here: https://www.tiktok.com/@cicinspireme

Book a coaching call with me: HERE

Show Yourself Grace - BONUS

Tue, 01 Oct 2024 21:58:08 -0500

In this Bonus episode, Chari shares a time that she was impatient with her son, reacted in a way that she shouldn't have and learned to show herself grace.

Follow me on TikTok for the Self-Care Challenge here: https://www.tiktok.com/@cicinspireme

Visit my website here: http://www.cicinspireme.com/

How to Strengthen Your Prayer Life - Episode 12

Tue, 24 Sep 2024 20:35:46 -0500

Learn how to be intentional about making prayer a part of your daily life in this episode!

Get your Free self-care calendar: HERE

Book a coaching call with me: HERE

Connect on IG: HERE

Join our Facebook community: HERE

3 Ways to Create Peace During Your Busy Season - Episode 11

Tue, 17 Sep 2024 20:30:57 -0500

Chari shares 3 ways moms can create peace in their lives during their busy seasons of life.

Get your Free self-care calendar: HERE

Book a coaching call with me: HERE

Connect on IG: HERE

Join our Facebook community: HERE

How to Take a Mommycation - Episode 10

Tue, 10 Sep 2024 20:32:40 -0500

Chari shares why moms need to take a mommycation and how to plan your first one!

Get your Free self-care calendar: HERE

Book a coaching call: HERE

Connect on IG: HERE

Join our Facebook community: HERE

3 Mom Self-Care Myths - Episode 9

Tue, 03 Sep 2024 19:54:46 -0500

Chari reveals 3 self-care myths that moms believe and how to live a life of truth instead!

Get your copies of Self-Care Affirmations for Moms: HERE

Book a coaching call: HERE

Connect on IG: HERE

Celebrating Yourself as a Mom - Episode 8

Tue, 27 Aug 2024 20:19:54 -0500

Chari shares why it is important for moms to celebrate themselves everyday and how to start doing it today!

Get your Free self-care calendar: HERE

Book a coaching call: HERE

Connect on IG: HERE

Join our Facebook community: HERE

Back to School Self-Care Tips for Moms - Episode 7

Tue, 20 Aug 2024 20:22:21 -0500

Chari teaches ways moms can practice self-care during the back to school season to avoid unnecessary stress and overwhelm.

Subscribe for mom self-care!

Get your Free self-care calendar: HERE

Connect on IG: HERE

Join our Facebook community: HERE

Scriptures that Support Self-Care - Episode 6

Tue, 13 Aug 2024 18:12:06 -0500

Chari shares bible verses that encourage self-care and practical ways to make it a part of your daily life!

Get your Free self-care calendar: HERE

Connect on IG: HERE

Join our Facebook community: HERE

Setting Healthy Boundaries - Episode 5

Tue, 06 Aug 2024 18:40:33 -0500

Chari shares how to set healthy boundaries with those you love to create space for self-care.

Free self-care calendar HERE.⁠

Connect with me on IG HERE.

Overcoming Mom Guilt - Episode 4

Tue, 30 Jul 2024 19:55:59 -0500

Chari shares how moms can overcome unnecessary mom guilt by learning to show themselves grace and embracing their humanity.

Get the Release Mom Guilt Masterclass here: https://bit.ly/releasemomguiltclass

Free self-care calendar HERE.⁠

Connect with me on IG HERE.⁠

Rediscovering Yourself in Motherhood - Episode 3

Tue, 23 Jul 2024 20:20:51 -0500

Chari shares how moms lose their identity in motherhood and how to be intentional about getting it back!

Next steps:

Get the Rediscovering the Woman Within course HERE.

Free self-care calendar: HERE

Connect on IG: HERE

Weathering Hurricane Beryl with Self-Care - Episode 2

Tue, 16 Jul 2024 13:02:27 -0500

Chari shares how she weathered the storm during Hurricane Beryl using intentional self-care and staying connected to God.

Next steps:

Free self-care calendar: HERE

Connect on IG: HERE

Join our Facebook community: HERE

Welcome to the Mom Self-Care Podcast! - Episode 1

Tue, 09 Jul 2024 01:01:38 -0500

Chari shares why she started coaching Christian moms to practice self-care. She shares her personal journey as well as the importance of self-care from a biblical perspective.

Next steps:

Free self-care calendar: HERE

Connect on IG: HERE

Join our Facebook community: HERE

Trailer - Hello!

Mon, 01 Jul 2024 16:31:35 -0500

Welcome to the Mom Self-Care Podcast for Christian moms! Your safe space to nurture your mind, body, and spirit! Because moms matter too!