In this thoughtful episode of Mitzi, Let’s Think About It, we explore emotional avoidance with special guest Michelle Maidenberg. Together, we unpack what it means to avoid difficult emotions, why so many people disconnect from what they feel, and how learning to embrace our emotions can open the door to healing, clarity, and deeper self-awareness.

Michelle shares a powerful reminder: we are emotional creatures who think, not just thinking beings who occasionally feel. This conversation invites listeners to slow down, reflect, and consider how emotional avoidance may be shaping their relationships, choices, and everyday lives.

We also talk about how short life is, how meaningful moments can arrive unexpectedly, and why being present with both heart and mind matters so much.

If you are interested in emotional health, self-awareness, personal growth, mindfulness, mental wellness, and deeper thinking, this episode offers an honest and compassionate space to reflect. Whether you have struggled to sit with hard feelings or simply want to understand yourself and others more fully, this episode is designed to help you think, feel, and grow.

Tune in to Let’s Think About “Emotional Avoidance” with Michelle Maidenberg for a warm, insightful conversation about emotions, healing, personal growth, and the significance of being fully present in your life.        

To stay in touch, please visit Michelle's website at https://michellemaidenberg.com/ to learn more about her.

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Joel Bikman to explore the growing conversation around dangerous weight-loss drugs, personal responsibility, metabolic health, and what true wellness really means.

Together, they discuss why it is so important to understand what you put into your body, how modern weight-loss culture can shape decision-making, and why caring for your physical and mental well-being requires greater awareness. Joel also shares the inspiration behind the product he created to support whole-body wellness.

If you are searching for conversations about weight-loss drugs, health responsibility, metabolic health, wellness, and meaningful personal growth, this episode invites you to pause, reflect, and think more deeply with both your mind and your heart.

To stay in touch, please visit Joel's website at https://gethlth.com/?utm_source=letsthinkaboutitpodcast to learn more about him.

Michael shares his thoughts on holistic alignment for men, reminding people that, regardless of age, they should go find someone to be a mentor in their life. While learning about Michael, we discussed the importance of men's mental health and how self-improvement is more than just physical health. This episode aims to prompt thought.           

To stay in touch, please visit Michael's website at https://mcatalyst.com/ to learn more about him.

Victoria shares her thoughts on reality, success, and power, reminding people that everything in our lives is subjective, so embrace your own reality, success, and power without comparison. While learning about Victoria, we discussed the importance of being realistic with your time and energy, and how success doesn't need to be rushed. This episode aims to prompt thought.           

To stay in touch, please visit Victoria's website at https://victoriamgallagher.com/ to learn more about her.

Russ shares his thoughts on a dog's devotion, reminding people that sometimes the right dog can change one's outlook on life at just the right moment. While learning about Russ, we discussed his dog's devotion to protect him, and sometimes death can be peaceful, knowing they are no longer in pain. This episode aims to prompt thought.           

To stay in touch, please visit Russ's website at https://sites.google.com/view/russfarnsworth/watson to learn more about him.

LaTanya shares her thoughts on raising resilient heroes, reminding people to continue to prepare our kids for their own journey. While learning about LaTanya, we discussed her children's book and how to teach the youth how to be adaptable while encouraging them to tap into critical thinking. This episode aims to prompt thought.           

To stay in touch, please visit LaTanya's website at https://linktr.ee/iyrjcoaching to learn more about her.

Ralph shares his thoughts on traveling deep, not wide, reminding people to be mindful while traveling. While learning about Ralph, we discussed how traveling off-season can help mitigate the negative impact in popular destination spots and have good intentions when traveling. This episode aims to prompt thought.           

To stay in touch, please visit Ralph's website at https://continentaldrifter.co/ to learn more about him.

Shuang-Min shares her thoughts on carrying someone else’s story, reminding people that it's okay to question beliefs and values that were passed down to you. While learning about Shuang-Min, we discussed how we can determine which values serve us and which no longer serve us in our narrative. This episode aims to prompt thought.           

To stay in touch, please visit Shuang-Min's website at https://linktr.ee/shuangminc to learn more about her.

Aïcha shares her thoughts on fasting for a purpose, reminding people to put their trust in the Lord, not in man or themselves. While learning about Aïcha, we discussed her aim to break generational curses and her 30-day dry fast, which involved abstaining from food and water. This episode aims to prompt thought.           

To stay in touch, please visit Aïcha's website at https://www.aichabarrycoaching.com/home to learn more about her.

Hugh shares his thoughts on Mentoring Boys, reminding people never to be the victim, but to be the victor.

While learning about Hugh, we discussed how he lost his dad at a very young age and how he vowed to be that helping hand to other young men who didn't grow up with a father. This episode aims to prompt thought.           

To stay in touch, please visit Hugh's website at https://boyswithoutfathers.org/ and https://dnabehavior.com/  to learn more about him.

Ron shares his thoughts on breathing into success, reminding people to have the courage to fall in love with themselves.

While learning about Ron, we discussed how success is subjective and how our breath can help us become grounded in moments when we may feel overwhelmed. This episode aims to prompt thought.           

To stay in touch, please visit Ron's website at https://ronstotts.com/ to learn more about him.

Ian shares his thoughts on pet adoption, reminding people that adapting a dog brings more than bringing life into your home but a type of love that has endless rewards.

While learning about Ian, we discussed how intelligent dogs are and how he develop a dog rescue. This episode aims to prompt thought.            

To stay in touch, please visit Ian's website at https://ianspandow.com/ & https://spandowhouse.com/ to learn more about him. 

Ash shares his thoughts on communication intelligence, reminding people that our communication is a skill worth developing.

While learning about Ash, we discussed ways to improve communication and how asking open-ended questions can help you keep a conversation going. This episode aims to prompt thought.           

To stay in touch, please visit Ash's website at https://executivegreatness.com/ to learn more about him.

Matthew shares his thoughts on accessing government grants, reminding people that numerous grants are available to help improve their lives and financial situation.

While learning about Matthew, I wondered why the government doesn't share this knowledge and how people can consider their financial situation differently. This episode aims to prompt thought.           

To stay in touch, please visit Matthew's website at https://www.free.lesko.com/fbtop50new to learn more about him.

Zachary shares his thoughts on crafting characters readers love, reminding people that characters provide relatability into our lives in a way we probably never thought about before.

While learning about Zachary, we discussed his writing style, along with his books, and how he has loved and hated certain characters in them. This episode aims to prompt thought.         

To stay in touch, please visit Zachary's website at https://zacharyhagenwrites.com/about to learn more about him.

Daniel shares his thoughts on how culture transcends, reminding people that the culture they establish around them will be the one people embody.

While learning about Daniel, we discussed his motives in creating a specific culture in his business and how creating a culture that everyone can agree on is vital for everyone's success. This episode aims to prompt thought.         

To stay in touch, please visit Daniel's website at https://www.realtopartners.com/ to learn more about him.

Tara shares her thoughts on teens and social media, reminding people that limiting screen time has significant long-term advantages.

While learning about Tara, we discussed the effects of technology on teens at school and how parents need to be more attentive to their kids. This episode aims to prompt thought.        

To stay in touch, please visit Tara's website at http://www.tarahodgson.ca/ to learn more about her.

Doug shares his thoughts on hope in the world, reminding people not to give up on themselves, others, or the world.

While learning about Doug, we discussed how true wealth is found in our health, and instead of looking for reasons to give up, look for reasons to keep going. This episode aims to prompt thought.       

To stay in touch, please visit Doug's website at https://talentc.ca/ to learn more about him.

Kristine shares her thoughts on soul intelligence, reminding people that they need to pay attention to their gut instincts. While learning about Kristine, we discussed her book and how people should explore and step into their zone of genius more often. This episode aims to prompt thought.    

To stay in touch, please visit Kristine's website at https://soulintelligencemethod.com/home to learn more about her.

Drew shares his thoughts on GroHaus, reminding people that marketing is more than just reaching numbers, but also reaching hearts. While learning about Drew, we discussed how he came up with the name for his business and how he started it not just to make money, but to see the value in helping businesses truly succeed in their market. This episode aims to prompt thought.     

To stay in touch, please visit Drew's website at https://www.grohaus.org/ to learn more about him. 

Kim shares her thoughts on creating your love story, reminding people that they can create their love story just like they select food at a buffet. While learning about Kim, we discussed how people should look for long term characteristic traits for a potential mate and understanding your relationship with yourself is the foundation into any relationship you may want. This episode aims to prompt thought.    

To stay in touch, please visit Kim's website at https://divineperfectmate.com/ to learn more about her.

Debbie shares her thoughts on protecting other people’s children, reminding people to empower the youth by being a good mentor.

While learning about Debbie, we discussed how adults should exercise discernment when it comes to children and how they should teach the youth values and morals that they will hold onto in their adult life. This episode aims to prompt thought.    

To stay in touch, please visit Debbie's website at www.debbieausburn.com to learn more about her.

Rex shares his thoughts on planting a tree you will never sit under, reminding people to live a life that matters can mean doing things for others.

While learning about Rex, we discussed his books and how mental illnesses can both bring people together and tear them apart. This episode aims to prompt thought.    

To stay in touch, please visit Rex's YouTube channel at https://www.youtube.com/channel/UCYw_30ccSAUsiMu20_fBH8g to learn more about him.

Benjamin shares his thoughts on uncomfortable questions, reminding people that there is always a way to deal with the uncomfortable in life.

While learning about Benjamin, we discussed his books and how mental illnesses can both bring people together and tear them apart. This episode aims to prompt thought.    

To stay in touch, please visit Benjamin's website at https://www.benjaminbarnes.com/ to learn more about him.

Michael shares his thoughts on resilience and inclusion, reminding people that regardless of their walk of life, they can develop resilience.

While learning about Michael, we discussed how light-dependent people wouldn't know what to do if things went dark and how disabilities aren't seen as a minority group that faces its own discrimination or exclusions. This episode aims to prompt thought.  

To stay in touch, please visit Michael's website at https://michaelhingson.com/ to learn more about him.

Joyce shares her thoughts on the evolution of a baby boomer, reminding people that we can live multiple lives in one lifetime.

While learning about Joyce, we discussed how she's been in a play and how forgiving yourself is the best way to start giving yourself the compassion you need for the next season of your life. This episode aims to prompt thought. 

To stay in touch, please visit Joyce's website at https://joycefidler.com/ to learn more about her.

Natalia shares her thoughts on creating psychological safety, reminding us that we can cultivate a life that enables us to thrive. 

While learning about Natalia, we discussed how people need to take accountability rather than play the blame game, and that if our values don't align with our words or actions, it will be reflected in our lives. This episode aims to prompt thought.    

To stay in touch, please visit Natalia's website at https://nataliafomichenko.com/ to learn more about her. 

Debra shares her thoughts on the root causes of dysfunction, reminding people that to solve any problem, you must first identify its origin and determine if it's indeed a problem worth addressing.

While learning about Debra, we discussed some misconceptions about healing and how life is subjective, as perceived through each of our perspectives. This episode aims to prompt thought.   

To stay in touch, please visit Debra's website at https://lifeinbloomny.net/ to learn more about her.

Desireé shares her thoughts on dating apps, reminding people that you should be very specific in your dating profile. While learning about Desireé, we discussed how she wanted to make dating fun and how we can embrace our single season of our lives. This episode aims to prompt thought. 

To stay in touch, please visit Desireé's website at http://beverlyhills.swannschool.com/about.html to learn more about her.

J shares her thoughts on flipping your switch, reminding people that you can change how you perceive the world. While learning about J, we discussed how she almost got murdered by her ex and how she knew her life would only change with her efforts. This episode aims to prompt thought. 

To stay in touch, please visit J's website at https://theunknownbucketlist.com/ to learn more about her.

Drew shares his thoughts on animal behavior, reminding people that you should do some research before getting any type of animal as a pet. While learning about Drew, we discussed the hardest dog to train and how he got into the dog training industry. This episode aims to prompt thought. 

To stay in touch, please visit Drew's website at https://www.pawandorder.com/ to learn more about him.

Cindy shares her thoughts on emotional wealth, reminding people that our ability to control and listen to our emotions is a type of wealth no one can steal. While learning about Cindy, we discussed how people can get comfortable in their dysfunction and how we shouldn't fall into their default way of thinking and acting. This episode aims to prompt thought. 

To stay in touch, please visit Cindy's website at https://mindgarage.com.au/ to learn more about her.

Stephen shares his thoughts on actually preparing kids for the future, reminding people that one day our youth will be determining what happens in our lives. While learning about Stephen, we discussed his books and how creating a game is better than playing someone else's game. This episode aims to prompt thought. 

To stay in touch, please visit Stephen's website at https://www.sa-schneider.com/ to learn more about him.

Tamar shares his thoughts on aging with our power intact, reminding people that aging is our evolution as humans and it's a gift to experience. While learning about Tamar, we discussed how body dysmorphia affects our perception of aging and how when we learn to like ourselves we learn to enjoy every stage of our lives. This episode aims to prompt thought. 

To stay in touch, please visit Tamar's website at https://howtohaveahappybirthday.com/ to learn more about her.

Want to hear about another conversation we had? Please listen to "Birthdays."

Gary shares his thoughts on addiction, reminding people that it's what we go to when we are trying to reduce our stress that can become an addiction. While learning about Gary, we discussed his concept of a stress-reducing loop and how anything in this world can become addictive if we don't deal with our stress. This episode aims to prompt thought. 

To stay in touch, please visit Gary's website at www.thelessstressdoc.com to learn more about him.

Want to hear about another conversation we had? Please listen to "Let's Think About Less Stress."

John and Kelly share their thoughts on the authors' and illustrators' relationship, reminding us that establishing good communication is key to a successful and enjoyable experience for this relationship. While learning about John and Kelly, we discussed how, as an illustrator, one must have patience, and as an author, one should not compromise one's vision. This episode aims to prompt thought.                    

To stay in touch, please visit John's website at https://johncolladoart.com/  and Kelly's website https://kellymitchellschilling.com/ to learn more about them.

Benjy shares his thoughts on emotional muscle, reminding us that the most important thing is to learn to love yourself while showing kindness to others. While learning about Benjy, we discussed the importance of working on your emotional fitness and recognizing your defense mechanisms. This episode aims to prompt thought.                

To stay in touch, please visit Benjy's website at https://benjysherercoaching.com/ to learn more about him.

Jennifer shares her thoughts on how a storyteller becomes a published author, reminding people that if you don’t try, you never will know if you have what it takes. While learning about Jennifer, we discussed how we should write for ourselves and watch how it changes the way we see writing. This episode aims to prompt thought. 

To stay in touch, please visit Jennifer's website at https://jmshawauthor.com/ to learn more about her.

Brad shares his thoughts on what it means to be a hero, reminding us to have the courage to act. While learning about Brad, we discussed that we shouldn’t dismiss the small moments and choices. It's essential that you're responsible for yourself, so be the positive force in the world.  This episode aims to prompt thought.                      

To stay in touch, please visit Brad's website at https://bradanderson2000.com/ to learn more about him.

Miriam shares her thoughts on simplicity, reminding us that simplifying your life gives you a genuine sense of control. While learning about Miriam, we discussed how taking care of yourself and your home is the ultimate form of self-care, as well as being discerning with your wants versus your needs. This episode aims to prompt thought.                   

To stay in touch, please visit Miriam's website at https://morethanorganized.net/ to learn more about her.

Donna shares her thoughts on publishing a book without being scammed, reminding people to conduct thorough research when selecting the right publisher. While learning about Donna, we discussed her books and how she recommends that people never succumb to peer pressure when it comes to their rights regarding their books. This episode aims to prompt thought. 

To stay in touch, please visit Donna's LinkedIn at https://authorcygnetbrown.com/ to learn more about her.

Rocko shares his thoughts on a filmmaker with a zero budget, reminding people that if they really want to get something done, they will always find a way. While learning about Rocko, we discussed the movies he produced and how word of mouth is always more effective than online advertising. This episode aims to prompt thought. 

To stay in touch, please visit Rocko's LinkedIn at https://www.linkedin.com/in/rockopaolo/ to learn more about him.

Gayle shares her thoughts on becoming visible, reminding people that they need to step into their light instead of dimming their light. While learning about Gayle, we discussed her book and how she realized sharing her burn survival story wasn't only helpful but also necessary. This episode aims to prompt thought. 

To stay in touch, please visit Gayle's website at https://www.firstimpressions1.com/ to learn more about her.

JB shares her thoughts on book publicity, reminding people that it's not as easy as it looks. While learning about JB, we discussed her book and how she was determined to go on a cross-country book tour. This episode aims to prompt thought. 

To stay in touch, please visit JB's website at https://www.jbharrisbooks.com/ to learn more about her.

Kay shares her thoughts on what it's like to be a refugee, reminding people to be kind and show compassion to others. While learning about Kay, we discussed her book, hearing a piece of the book, and how writing allowed her to share a part of her story with a few creative aspects intertwined. This episode aims to prompt thought. 

To stay in touch, please visit Kay's website at https://kaysparlingbooks.com/ to learn more about her.

Patricia shares her thoughts on moving from stage to the page, reminding people that it's okay to transition from one area of life to another. While learning about Patricia, we discussed how being a screenwriter helped her as a psychologist and how writing allowed her to gain a whole other level of creativity. This episode aims to prompt thought. 

To stay in touch, please visit Patricia's website at https://www.patblackgould.com/ to learn more about her.

Carissa shares her thoughts on letting go of judgment, reminding people that living in fear of being judged is not a life worth living. While learning about Carissa, we discussed how important forgiveness is and how practicing gratitude can help you let go. This episode aims to prompt thought. 

To stay in touch, please visit Carissa's website at https://www.healcollective.me/ to learn more about her.

Alison shares her thoughts on AI vs HI (human intelligence), reminding people that each of us human beings has a unique purpose worth contributing. While learning about Alison, we discussed what AI should be used for and why humanity needs to find the balance between AI and HI. This episode aims to prompt thought. 

To stay in touch, please visit Alison's website at https://www.alisonmcbain.com/ to learn more about her.

Wes shares his thoughts on psychological horror, reminding people that there is a way to find enjoyment in what others may not. While learning about Wes, we discussed his comic book and why he decided to focus on the psychological horrors intertwined in his storyline. This episode aims to prompt thought. 

To stay in touch, please visit Wes's website at https://talesofkhayr.com/ to learn more about him.

Marina shares her thoughts on immigrating in middle school, reminding people that life can seem difficult in the moment, but when you look back, you realize it was perfect. While learning about Marina, we discussed her book and the various ways she learned the language while experiencing many firsts in the U.S. This episode aims to prompt thought. 

To stay in touch, please visit Marina's website at https://www.marinaraydun.com/ to learn more about her.

Epiphany shares her thoughts on human touch, reminding people that we need that human contact to continue to thrive in life. While learning about Epiphany, we discussed how she views human interaction and how cuddle buddies don't have to be a sexual thing, but a natural way of regulating our nervous system. This episode aims to prompt thought. 

To stay in touch, please visit Epiphany's website at https://www.nurturinghumantouch.com/ to learn more about her.

Alisha shares her thoughts on surrendering your pain, reminding people that our pain makes us relatable and it unites us in a beautiful way. While learning about Alisha, we discussed how she readjusted her thinking and how holding on to our pain doesn't help us in any way. This episode aims to prompt thought.  

To stay in touch, please visit Alisha's website at https://www.alishakapani.com/ to learn more about her. 

Michele shares her thoughts on anorexia, reminding people that our relationship with ourselves is what starts the foundation for our relationship with everything and everyone else. While learning about Michele, we discussed her book and how giving ourselves the grace to deal with things we don't know is vital for our well being. This episode aims to prompt thought. 

To stay in touch, please visit Michele's book at https://www.amazon.com/Annihilating-Anorexia-Memoir-Michele-Mason-ebook/dp/B0C8ZHDKQB/ref=sr_1_1?refinements=p_27%3AMichele+Mason&s=digital-text&text=Michele+Mason to learn more about her book.

Roger shares his thoughts on overcoming failures, reminding people that we need to overcome more than our failures. While learning about Roger, we discussed his books and how once we confront our beliefs we can confront anything else that comes our way. This episode aims to prompt thought. 

To stay in touch, please visit Roger's website at https://www.modelbenders.com/index.html to learn more about him.

Breakfield and Burkey share their thoughts on criminal dynasties, reminding people that creating worlds can be so rewarding, especially when people get what you're trying to convey. While learning about Breakfield and Burkey, we discussed their many books and how writing became their sense of freedom for endless possibilities. This episode aims to prompt thought. 

To stay in touch, please visit Breakfield and Burkey's website at https://enigmabookseries.com/ to learn more about them.

Craig shares his thoughts on backyard politics, reminding people that the same concerns that are in politics are also in our family dynamics. While learning about Craig, we discussed his book and how people need to open their minds and allow truth to fill their understanding. This episode aims to prompt thought. 

To stay in touch, please visit Craig's website at http://www.craigwiener.com/ to learn more about him.

Cathy shares her thoughts on the benefits of laughter, reminding people that there are more benefits to laughter than what they could even imagine. While learning about Cathy, we discussed how she invited more laughter into her life and how she created a group to inspire people from all over to laugh at life. This episode aims to prompt thought. 

To stay in touch, please visit Cathy's website at https://www.cathysclub.com/ to learn more about her.

Glenda shares her thoughts on the importance of courage to love more, reminding people that there is always a better reward when moving with love than living in fear. While learning about Glenda, we discussed her books and practical ways to step into courage and love more deeply. This episode aims to prompt thought. 

To stay in touch, please visit Glenda's website at https://glendabenevides.com/ to learn more about her.

Candace shares her thoughts on women traveling solo, reminding people that experiencing the world is fantastic, but don't forget to be safe. While learning about Candace, we discussed her many books and how she managed to deal with some scary moments while traveling alone. This episode aims to prompt thought. 

To stay in touch, please visit Candace's website at https://candacemacphie.com/ to learn more about her.

Rachel shares her thoughts on the widow who chose red, reminding people that we can celebrate life even when a life is no longer with us. While learning about Rachel, we discussed her book and how she managed grief along with her two young sons when her husband died of ALS. This episode aims to prompt thought.  

To stay in touch, please visit Rachel's website at www.SpiritedProsperity.com to learn more about her.

Xavier shares his thoughts on sight, reminding people that there is a way to see the world differently. While learning about Xavier, we discussed his mission to heal people and how his near-death experience changed his life forever. This episode aims to prompt thought. 

To stay in touch, please visit Xavier's website at https://xavierroman.com/ to learn more about him.

Rob shares his thoughts on the caregiver survival guide, reminding people that you can care for someone with the right spirit and heart, and that anything is possible. While learning about Rob, we discussed his books and how he never gave up on his wife despite her limitations. He stood by her side. This episode aims to prompt thought. 

To stay in touch, please visit Rob's website at http://seerescuestreamer.com/ to learn more about him.

Bill shares his thoughts on defining poetry, reminding people that poetry allows freedom to project yourself through words. While learning about Bill, we discussed his many books and how his poetry has always been an art form he has always been drawn to. This episode aims to prompt thought. 

To stay in touch, please visit Bill's website at https://www.mywriteronline.net/ to learn more about him.

Chandler shares his thoughts on quarter-life crisis, reminding people that it's okay to restart and renew your life at any given time of your life. While learning about Chandler, we discussed his book and how he went to a Buddhist monastery to rediscover himself. This episode aims to prompt thought. 

To stay in touch, please visit Chandler's website at https://chandlerjames.blog/ to learn more about him.

Michelle shares her thoughts on how fiction helps us process truth, reminding people that reading books can provide us with context that our reality may not offer. While learning about Michelle, we discussed her books and how people shouldn't be afraid to write their own story. This episode aims to prompt thought. 

To stay in touch, please visit Michelle's website at https://saltyinspirations.com/ to learn more about her.

Jaymes shares his thoughts on expressing yourself through art, reminding people that there is nothing wrong with the way your art expresses your art. While learning about Jaymes, we discussed his music and how art provided him a way to feel free. This episode aims to prompt thought. 

To stay in touch, please visit Jaymes's website at https://linktr.ee/hotapollo to learn more about him.

Florence shares her thoughts on building your village, reminding people that they can create the type of village they need to thrive. While learning about Florence, we discussed her book and why people feel that having a village is not realistic. This episode aims to prompt thought.  

To stay in touch, please visit Florence's website at https://florenceann.com/ to learn more about her.

Zac shares his thoughts on present-moment awareness, reminding people that being present is the best gift we can give and receive. While learning about Zac, we discussed how to be present and why overthinking, living in the past, or dwelling in the future has no real relevance to our lives. This episode aims to prompt thought. 

To stay in touch, please visit Zac's website at https://linktr.ee/zacrussell to learn more about him.

Janice shares her thoughts on toxic leadership, reminding people that toxic traits can spread like a disease amongst humanity. While learning about Janice, we discussed how toxic leaders are made and how, even when confronted with the truth, denial can still prevent someone from changing. This episode aims to prompt thought. 

To stay in touch, please visit Janice's website at https://wptransformation.com/ to learn more about her.

What if fear explains more than we realize—not to excuse harm, but to help us understand the stories, wounds, and misconceptions that shape how people respond to one another?

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Dr. Avrum Weiss to explore the complex topic of men’s fear of women with honesty, care, and depth.

Together, they discuss how fear can become a motivator for both constructive and harmful behavior, and why understanding that fear matters when we examine conflict, misunderstanding, and emotional reactions.

As they learn more about Avrum’s work and book, the conversation also addresses common misconceptions about why some men lash out at women—framing the discussion not as an excuse, but as an invitation to think more deeply about fear, accountability, and the need for greater awareness.

This episode is designed to prompt reflection, challenge assumptions, and encourage listeners to approach difficult topics with both compassion and clarity.

If you’re drawn to thoughtful podcasts, emotional insight, psychology, gender dynamics, personal reflection, and meaningful conversations that speak to both the mind and the heart, this episode offers a nuanced and important perspective.

To stay in touch, please visit Avrum's website at https://www.avrumweissphd.com/ to learn more about him.

Mark shares his thoughts on a cup of tea on the commode, reminding people to show love and compassion to those they care about. While learning about Mark, we discussed his book and the ups and downs of caring for his mother in her final days of life. This episode aims to prompt thought.  

To stay in touch, please visit Mark's website at https://acupofteaonthecommode.org/ to learn more about him. 

Chris shares his thoughts on artificial intelligence, reminding people that it is ultimately here to help us.

While learning about Chris, we discussed the risk factors of AI and the goal of AI to enhance human life. This episode aims to prompt thought. 

To stay in touch, please visit Chris's website at https://deltadigitalagency.com/ to learn more about him.

Lisa shares her thoughts on the mothers of addicts, reminding people to have self-compassion for themselves and their situation. While learning about Lisa, we discussed her daughter's struggle with addiction and the group she founded to help other mothers who have children with addiction issues. This episode aims to prompt thought. 

To stay in touch, please visit Lisa's website at https://lisaquintowellness.com/ to learn more about her.

Monica shares her thoughts on marriage advice, reminding people to establish a foundation that unites. While learning about Monica, we discussed her book and the good and bad marriage advice it provided. This episode aims to prompt thought. 

To stay in touch, please visit Monica's website at https://www.monicatanner.com/ to learn more about her.

Bob shares his thoughts on Islamic prophecies, reminding people to be diligent in paying attention to them. While learning about Bob, we discussed his understanding of Islam and how the Islamic prophecies continue to reveal themselves to this day. This episode aims to prompt thought. 

To stay in touch, please visit Bob's website at https://www.cogwriter.com/ to learn more about him.

Trudi shares her thoughts on Stoicism in business, reminding people that they can create a positive and comfortable work environment. While learning about Trudi, we discussed how she stumbled upon this discovery and how every place of business in any field can create a more inviting work environment. This episode aims to prompt thought. 

To stay in touch, please visit Trudi's website at https://app.mavensystems.us/ to learn more about her.

Brad shares his thoughts on self-sabotage, reminding people that they can stop sabotaging themselves from the life they deserve. While learning about Brad, we discussed the importance of avoiding arrogance and the value of empathy and compassion. This episode aims to prompt thought.

To stay in touch, please visit Brad's website at https://www.skool.com/themightytribe/about to learn more about him.

Jayne shares her thoughts on finding purpose, reminding people that there is a way to find their purpose. While learning about Jayne, we discussed hand analysis and the importance of self-care. This episode aims to prompt thought.  

To stay in touch, please visit Jayne's website at https://www.purposewhisperer.com/ to learn more about her. 

Melissa shares her thoughts on blended cultural identity, reminding people that blending cultures is a great way to lead to understanding and appreciation. While learning about Melissa, we discussed how she met her husband and how learning about her husband's culture allowed her to accept other people's cultures. This episode aims to prompt thought.  

To stay in touch, please visit Melissa's website at https://adventuresfrugalmom.com/ to learn more about her.

Betsy shares her thoughts on renaturing, reminding people that connecting with nature is the best way to reconnect with oneself. While learning about Betsy, we discussed how amazing nature is in its magnificent way and how nature humbles and comforts us all at the same time. This episode aims to prompt thought. 

To stay in touch, please visit Betsy's website at https://betsykudlinski.com/ to learn more about her.

Melissa shares her thoughts on reimagining death, reminding people that there are alternative options when it comes to dealing with the death of our loved ones. While learning about Melissa, we discussed how she got into the funeral business industry and the different ways people manage death care. This episode aims to prompt thought. 

To stay in touch, please visit Melissa's website at https://www.themodernmortician.com/ to learn more about her.

Gary shares his thoughts on reducing stress, reminding people that there is another way to cope with life's stressors. While learning about Gary, we discussed his books and the importance of viewing your life through the eyes of gratitude. This episode aims to prompt thought. 

To stay in touch, please visit Gary's website at https://www.thelessstressdoc.com/ to learn more about him.

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Jennifer Thompson to explore workplace behavior, personal dignity, and the boundaries every person has the right to set at work.

Jennifer shares meaningful reflections on workplace respect, healthy employer-employee boundaries, and why no one should have to tolerate behavior that diminishes their worth.

As Mitzi learns more about Jennifer’s story and her book, the conversation invites listeners to reflect on workplace culture, self-respect, emotional safety, and the courage it takes to speak up.

If you care about workplace behavior, professional boundaries, respectful leadership, and creating healthier work environments, this episode offers both heart and insight.

To stay in touch, please visit Jennifer's book at https://www.amazon.com/Martyrs-Victims-Jerks-Workplace-reflowable-ebook/dp/B0F3VB16RG to learn more about her.

Jules shares her thoughts on the 'n8 self,' reminding people not to hide the inner light that shines through each of us, to own it, since it's what makes us who we are. While learning about Jules, we discussed her book and the importance of being aware of our intentions. This episode aims to prompt thought. 

To stay in touch, please visit Jules's website at https://www.n8self.com/ to learn more about her.

What if one of the most overlooked paths to healing is something our bodies have been asking for all along: rest, deep sleep, and the chance to recover from the inside out?

In this thoughtful episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Barry Krakow to explore the powerful connection between sleep and PTSD. Together, they discuss how rest can support healing in ways many people may not fully realize, and why sleep may play a deeper role in trauma recovery, emotional well-being, and overall health than we often imagine.

As they learn more about Barry and his book, the conversation highlights the importance of giving the body space to rest, repair, and heal from the inside out.

This episode invites listeners to think differently about recovery, the body's wisdom, and the often-overlooked role of sleep in supporting resilience and restoration.

If you’re drawn to thought-provoking podcasts, emotional insight, mental health conversations, trauma recovery, healing, and meaningful discussions that connect with both the mind and the heart, this episode offers a compassionate and eye-opening perspective.

To stay in touch, please visit Barry's website at https://barrykrakowmd.com/ to learn more about him.

R. C. shares his thoughts on the house on the cliff, reminding people that they can create life from their own lives through writing. While learning about R. C., we discussed his many books and how having an open mind in life can allow you to be well-skilled, well-minded, and well-rounded. This episode aims to prompt thought.  

To stay in touch, please visit R. C. Hand's website at https://cowboyproductions52.com/ to learn more about him. 

Tamar shares her thoughts on birthdays, reminding people that they have one day a year to celebrate themselves. While learning about Tamar, we discussed her book and how birthday positivity can be achieved. This episode aims to prompt thought. 

To stay in touch, please visit Tamar's website at https://howtohaveahappybirthday.com/ to learn more about her.

What does freedom really mean, and how do our choices shape the future of humanity?

In this episode of Mitzi, Let's Think About It, Isabella Young shares her perspective on free will, intention, and the human ability to choose paths that serve not only ourselves but the collective good.

This warm and reflective conversation explores how personal freedom is deeply connected to responsibility, consciousness, and the future we are helping create together.

If you are drawn to deep conversations about humanity, the future, self-awareness, mindset, and meaningful living, this episode will give you plenty to reflect on with both your heart and your mind.

To stay in touch, please visit Isabella's website at https://feelingbetternaturally.love/ to learn more about her. 

Cathy shares her thoughts on worms, reminding people that these creatures have numerous benefits for our environment. While learning about Cathy, we discussed how she got into the worm industry and how we need to consider our environmental impact. This episode aims to prompt thought.  

To stay in touch, please visit Cathy's website at https://www.cathyscomposters.com/ to learn more about her.

Shweta shares her thoughts on anti-cyberbullying, reminding people that we shouldn't use the internet to be mean but to be kind. While learning about Shweta, we discussed how she writes music to help people reflect on their actions, and how we need to consider that when people troll others, it's often because something more profound is happening within them that causes them to project their pain onto others. This episode aims to prompt thought.  

To stay in touch, please visit Shweta's Instagram at https://www.instagram.com/shwetaharve to learn more about her. 

Christi shares her thoughts on burned-out moms, reminding people to be kind to mothers. While learning about Christi, we discussed how she managed stressful times as a mother and how everyone can consider the stress that mothers face. This episode aims to prompt thought.  

To stay in touch, please visit Christi's website at https://christigmyrcoaching.com/ to learn more about her.

Janet shares her thoughts on aging, reminding people that taking care of their health can lead to a wealthier life. While learning about Janet, we discussed how she started her health journey and how she had to learn to find balance between life and her health. This episode aims to prompt thought.  

To stay in touch, please visit Janet's website at www.ignitefitnesswithjanet.com to learn more about her.

Jennifer shares her thoughts on grandparenting on the spectrum, reminding people that having a grandchild on the spectrum is a gift in itself. While learning about Jennifer, we discussed her book and how she had to learn to step back to allow her child to be the parent. This episode aims to prompt thought. 

To stay in touch, please visit Jennifer's website at http://www.grandparentingonthespectrum.com to learn more about her.

Anne shares her thoughts on an unconventional journey, reminding people not to give up on their dreams. While learning about Anne, we discussed how she achieved her dreams and how she entered motherhood without having children of her own. This episode aims to prompt thought. 

To stay in touch, please visit Anne's website at https://annemontgomerywriter.com/ to learn more about her.

Marcus shares his thoughts on music’s ability to shift perspectives, reminding people to put on some music to help them shift their mindset. While learning about Marcus, we discussed how he produces music and how finding that right sound can make everything click. This episode aims to prompt thought. 

To stay in touch, please visit Marcus's website at https://dafingaz.com/about to learn more about him.

Sharon shares her thoughts on feeling invisible, reminding people that your light will shine despite how much you try to hide it. While learning about Sharon, we discussed how she stepped into being seen after attempting to be invisible for so long, and how not to be afraid to be vulnerable. This episode aims to prompt thought. 

To stay in touch, please visit Sharon's website at https://www.effortlessvitality.org/ to learn more about her.

Dr. John shares his thoughts on children's mental health, reminding people that children's mental health matters just as much as an adult's mental health. While learning about Dr. John, we discussed children parenting their parents and the effects, and how children need parents, not for their parents to be their friends. This episode aims to prompt thought. 

To stay in touch, please visit Dr. John's website at https://www.drjohndegarmofostercare.com/ to learn more about him.

Amanda shares her thoughts on the cultural processes of inequality, reminding people that inequality can end, but it starts with us. While learning about Amanda, we discussed her goal of helping others let go of beliefs that don't serve them, and how everyone feels some discrimination, but that doesn't mean it's right to keep projecting our hate onto others. This episode aims to prompt thought. 

To stay in touch, please visit Amanda's website at https://amandaudiskessler.com/ to learn more about her.

Chris shares his thoughts on dragons, reminding people that mythical creatures may have roamed the earth in a manner different from what we know them today. While learning about Chris, we discussed his findings on how dragons and how he wants people to consider the possibilities that many academics choose to overlook. This episode aims to prompt thought. 

To stay in touch, please visit Chris's podcast at https://sidewaysview.podbean.com/ to learn more about him.

Want to hear about another conversation we had? Please listen to "Let's Think About Laughing at Yourself and The World."

Jeff shares his thoughts on a father's loss, reminding people that a father's loss is essential to be acknowledged. While learning about Jeff, we discussed his book, which he wrote for all fathers who have experienced loss, and how he still finds hope through the stories of other fathers who have faced significant loss in their lives. This episode aims to prompt thought.

To stay in touch, please visit his book, https://www.amazon.com/Holding-Onto-Light-Fathers-Journey/dp/B0DYY5S5XM/ref=tmm_pap_swatch_0, to learn more about Jeff.

Stephen shares his thoughts on moving forward, reminding people that even in the face of tragedy, there is hope to keep walking on. While learning about Stephen, we discussed his book, which he wrote in remembrance of his son, and how he established a scholarship to help students who share his son's values obtain a college education. This episode aims to prompt thought.  

To stay in touch, please visit his website, www.stephenpanus.com, to learn more about Stephen. 

Bree shares her thoughts on mom's having it all, reminding people that a mother's strength comes from her values. While learning about Bree, we discussed how mothers can have it all and how, sometimes, sacrificing small moments to experience big moments with your child is worth everything. This episode aims to make you think. 

To stay in touch, please visit her website at https://stan.store/Breesprual to learn more about Bree.

Want to hear about another conversation we had? Please listen to "Let's Think About Mental Health & Healing."

Andrew shares his thoughts on protecting our digital data and memories, reminding people never to forget to back up their digital data. While learning about Andrew, we discussed how he got into photography and his gallery pouch invention. This episode aims to make you think.  

To stay in touch, please visit his website, https://backup.fm/mitzi, to learn more about Andrew. 

Joel shares his thoughts on bundling investments, reminding people that, depending on their financial goals, there is a way to make them possible. While learning about Joel, we discussed different types of investments and how investing doesn't have to be as difficult as it may appear. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.flamesfp.com/, to learn more about Joel. 

Marisa shares her thoughts on speaking without fear, reminding people that their voice has power. While learning about Marisa, we discussed her chapter in a book she's featured in and how we can slowly gain confidence despite the fear. This episode aims to make you think.  

To stay in touch, please visit her website, https://magnifyyourmagnificence.com/, to learn more about Marisa.

Want to hear about another conversation we had? Please listen to "Let's Think About Boundaries in Relationships."

John shares his thoughts on how sparks turn into brushfires, reminding people that God is waiting to speak to them. While learning about John, we discussed his book and the unexplainable joy that God gives us. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.brushfires-digital.com/, to learn more about John. 

Want to hear about another conversation we had? Please listen to "Let's Think About God-Given Purpose and Destiny." 

Ralph shares her thoughts on fiction books, reminding people there is always some truth behind the fiction. While learning about Ralph, we discussed his many books and the idea of becoming immortal through writing. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.ralphgriffith.org/, to learn more about Ralph.

Michael shares his thoughts on autism spectrum disorder, reminding parents to embrace their children's differences. While learning about Michael, we discussed his son's autism journey along with how parents need to push through the denial stage and step into the embracing stage. This episode aims to make you think. 

To stay in touch, please visit his website, https://theautismvoyage.com, to learn more about Michael.

Lilia shares her thoughts on healing through comic books, reminding everyone that we can conquer our inner demons through all forms. While learning about Lilia, we discussed her comic book and finding strength in one's weaknesses. This episode aims to make you think. 

To stay in touch, please visit her website, https://www.liliademoncrusher.com/, to learn more about Lilia.

Want to hear about another conversation we had? Please listen to "Let's Think About The Inner Demon Crusher."

Stephon shares his thoughts on mental cartography, reminding everyone that we can map out our minds. While learning about Stephon, we discussed having space awareness and permitting us to be human. This episode aims to make you think. 

To stay in touch, please visit his website, https://thebarstooltheories.com/, to learn more about Stephon.

Want to hear about another conversation we had? Please listen to "Let's Think About Neurodivergent vs. Society."

Jerry shares his thoughts on moving math forward, reminding everyone that they can learn to love all of math. While learning about Jerry, we discussed his book and how we will succeed as a nation once we teach our youth this concept. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.conquermath.center/, to learn more about Jerry. 

Terry shares his thoughts on the importance of communication in building connections with others, reminding everyone that they can create clarity and empathize with others in their communication. While learning about Terry, we discussed having the right motives before communicating with anyone and how we can all achieve meaningful connections with others. This episode aims to make you think. 

To stay in touch, please visit his website, https://www.motivationalcheck.com/, to learn more about Terry.

Want to hear about another conversation we had? Please listen to "Let's Think About Motivational Check."

Lilli shares her thoughts on dating, reminding everyone that we can enjoy dating. While learning about Lilli, we discussed toxic dating and how to enter the dating scene with a new outlook. This episode aims to make you think. 

To stay in touch, please visit her website, https://www.lillibewley.com/, to learn more about Lilli.

Amy shares her thoughts on our awakening, reminding everyone that we can fix how we see the world. While learning about Amy, we discussed feeling alone and how we can create new truths to remove the lies we believed. This episode aims to make you think. 

To stay in touch, please visit her website, https://www.earthnaircreations.com/, to learn more about Amy.

Want to check out another conversation we had together? Please listen to "Let's Think About Power Of Presence & Rituals."

Yvonne shares her thoughts on child sexual abuse awareness and prevention, reminding everyone that we can make a difference in our lives and in everyone we encounter. While learning about Yvonne, we discussed respecting a child's body and how we can prevent child sexual abuse. This episode aims to make you think.  

To stay in touch, please visit her website, https://theinvisiblegirlmemoir.com, to learn more about Yvonne.

Want to hear about another conversation we had? Please listen to "Let's Think About The Invisible Girl."

Danny shares his thoughts on scar tissue, reminding everyone that we can view life differently when our scars heal. While learning about Danny, we discussed his book and how having faith in God can restore your inner wounds that no one may see. This episode aims to make you think.  

To stay in touch, please visit his website, https://dannycovey.com/index.html, to learn more about Danny. 

Steve shares his thoughts on spiritual tools, reminding everyone that we all have natural tools to help along this life journey. While learning about Steve, we discussed automatic negative thinking, aka ants, and the drama triangle. This episode aims to make you think. 

To stay in touch, please visit his website, https://stevevincentonline.com/, to learn more about Steve.

Riana shares her thoughts on improving parent-child relationships, reminding everyone that there is a way to improve this relationship. While learning about Riana, we discussed bullying and the benefits of pushing forward despite unforeseen circumstances. This episode aims to make you think.  

To stay in touch, please visit her website, https://rianamilne.com/, to learn more about Riana. 

Bracha shares her thoughts on eliminating the entitlement epidemic, reminding everyone that nothing is owed. While learning about Bracha, we discussed love and the benefits of gratitude. This episode aims to make you think.  

To stay in touch, please visit her website, https://www.growingimpactpublications.com/, to learn more about Bracha. 

Lauri shares her thoughts on your spirit guides, reminding everyone to connect to something greater than yourself. While learning about Lauri, we discussed death and the possibilities that come with this development. This episode aims to make you think.  

To stay in touch, please visit her website, https://www.laurirubinstein.com/, to learn more about Lauri. 

Courtney shares her thoughts on polyamory, reminding everyone that loving unorthodoxly is okay. While learning about Courtney, we discussed her relationships with her husband and the misconceptions that come from this lifestyle. This episode aims to make you think. 

To stay in touch, please visit her website, https://www.courtneyboyercoaching.com/, to learn more about Courtney.

Paige shares her thoughts on standing out and being remembered, reminding everyone they can be memorable. While learning about Paige, we discussed having the right intentions and the advantages of being remembered. This episode aims to make you think. 

To stay in touch, please visit her website, https://mavensandmoguls.com/, to learn more about Paige.

Itto and Mekiya share their thoughts on storytelling and remind everyone that they have a story inside them. While learning about Itto and Mekiya, we discussed the difficulties of storytelling and the advantages of effective communication. This episode aims to make you think. 

To stay in touch, please visit their website, https://www.thedatekeepers.com/, to learn about Itto & Mekiya.

Sadhu shares his thoughts on Ghosts & Buddhism and reminds everyone that ghosts are real and that Buddhism is a great practice to have alongside religion. While learning about Sadhu, we also discussed his understanding of ghost possession and the importance of reflecting on our intentions. This episode aims to make you think. 

To stay in touch, please visit his website, https://www.thesadhudah.com/, to learn more about Sadhu.

Carin shares her thoughts on menopause and reminds everyone that this is normal and that there are ways to handle this stage. While learning about Carin, we also discussed her website, the initial challenges she faced, and the gratitude she now feels. This episode aims to make you think.  

To stay in touch, please visit her website at https://hotorjustme.com/ to learn more about Carin. Use the promo code Mitzi to get a 10% discount. 

In this thoughtful and heartfelt episode, we explore the meaning of real listening with special guest Dr. Randall Alifano. Together, we reflect on what it truly means to listen well, why effective listening matters in everyday life, and how the challenges of not listening can impact our relationships, growth, and understanding of the world.

Dr. Randall also shares insights from his book as we consider the value of emotions, the role of empathy, and the connection between mind, heart, and human connection. If you are looking for a personal growth podcast episode about deep thinking, emotional awareness, meaningful conversation, and seeing life with greater clarity and compassion, this episode is for you.

This conversation is warm, reflective, and designed to help you think deeper, grow, and evolve.

To keep in touch, please check his website https://randallalifanophd.com/ to learn more about Dr. Randall. 

Lilia shares her thoughts on The Inner Demon Crusher and reminds everyone to defeat their inner demon. We also discussed her thoughts on music and inner thoughts while learning more about Lilia. This episode aims to make you think and encourage you to embrace life with a different lens.  

To keep in touch, please check her website https://www.liliademoncrusher.com/ to learn more about Lilia. 

Courtney shares his thoughts on Transforming Adversity and reminds everyone to be the change you want to see in the world. We also discussed his thoughts on hope and changing perspective while learning more about Courtney. This episode aims to make you think and encourage you to embrace life with a different lens. 

To keep in touch, please check his website https://lunafloatspa.com/ to learn more about Courtney.

Kimberly shares her thoughts on Walking Blindly and reminds everyone to take chances. We also discussed her thoughts on homeschooling and living on a boat for a few years while learning more about Kimberly. This episode aims to make you think and encourage you to embrace life with a different lens.  

To keep in touch, please check her website https://kimberlyjwardwriter.com/ to learn more about Kimberly. 

Sophia shares her thoughts on Synchronicity and reminds everyone to recognize the signs. We also discussed her thoughts on paranormal experiences and accepting one's fate while learning more about Sophia. This episode aims to make you think and encourage you to embrace life with a different lens.  

To keep in touch, please check her website https://sophiademas.com/ to learn more about Sophia. 

In this thoughtful episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Chris Otcasek to explore laughing at yourself, laughing at the world, and why humor can open the door to deeper reflection.

Together, they talk about comedy, perspective, self-awareness, and the strange beauty of not taking life too seriously while still honoring its weight.

Chris shares honest insights on what it means to “lighten up” without losing substance, and how laughter can help us reconnect with truth, humility, and each other.

If you’ve ever needed a fresh lens on life, this episode invites you to pause, think deeply, and embrace the world—and yourself—with a little more grace.

This conversation is for listeners who love thought-provoking podcasts, emotional conversations, personal growth, perspective shifts, and meaningful discussions that speak to both the mind and the heart.

To keep in touch, please check his website https://sidewaysview.podbean.com/ to learn more about Chris.

Heidi shares her thoughts on Human Trafficking and reminds everyone not to pay attention. We also discussed her thoughts on the misconceptions of human trafficking and her reason for writing her book while learning more about Heidi. This episode aims to make you think and encourage you to embrace life with a different lens. 

To keep in touch, please check her website https://www.achanceforawareness.com/ to learn more about Heidi.

Lindsay shares her thoughts on Scientific Research Made Simple and reminds everyone not to overthink it. We also discussed her thoughts on reality TV shows and her gratitude for growth while learning more about Lindsay. This episode aims to make you think and encourage you to embrace life with a different lens. 

To keep in touch, please check her website https://www.linkedin.com/in/lindsay-weisner-a83b1452/ to learn more about Lindsay.

Mariya shares her thoughts on boundaries and reminds everyone to respect themselves. We also discussed her thoughts on discernment and healing while learning more about Mariya. This episode aims to make you think and encourage you to embrace life with a different lens.  

To keep in touch, please check her website https://lovecoachmariya.com/better-boundaries/ to learn more about Mariya. 

Rolland shares his thoughts on knowing your value, reminding everyone to value themselves.

We also discussed his thoughts on accountability and value coaching while learning more about Rolland. This episode aims to make you think and encourage you to embrace life with a different lens.  

To keep in touch, please check her website https://www.thevaluemessage.com/ to learn more about Rolland. 

Karen shares her thoughts on the midlife crisis, reminding everyone of this shift in our lives. We also discussed her thoughts on menopause and self-love while learning more about Karen. This episode aims to make you think and encourage you to embrace life with a different lens. 

To keep in touch, please check her website https://wellegantwoman.com/ to learn more about Karen.

Brownell shares her thoughts on Christmas is forgiveness, reminding everyone of the importance of forgiveness. We also discussed her thoughts on holiday songs and family while learning more about Brownell. This episode aims to make you think and encourage you to embrace life with a different lens. 

To keep in touch, please check her website http://brownelllandrum.com/ to learn more about Brownell.

Benny shares his thoughts on stoicism, reminding everyone of our desire for inner peace. We also discussed his thoughts on this philosophy and toxic traits while learning more about Benny. This episode aims to make you think and encourage you to embrace life with a different lens. 

To keep in touch, please check her website https://viastoica.com/ to learn more about Benny.

What if financial freedom begins long before the numbers change—what if it starts with a mindset shift, a few hard choices, and the courage to believe a different future is possible?

In this inspiring episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Angela Tipton to explore what it really takes to build success and move toward financial freedom. Together, they talk about budgeting, sacrifice, discipline, long-term goals, and the mindset needed to manage money with greater intention.

Angela shares thoughtful insights on why financial freedom is possible, even when the path requires patience, difficult choices, and a willingness to grow.

This conversation invites listeners to think deeply about their habits, priorities, and relationship with money while offering a more hopeful and grounded perspective on personal finance. If you’re interested in personal growth, money mindset, budgeting tips, financial planning, and thought-provoking conversations that connect with both mind and heart, this episode offers meaningful encouragement and a fresh lens for approaching your finances.

To keep in touch, please check her website https://www.angelalmtipton.com/ to learn more about Angela.

Penny shares her thoughts on complex PTSD, reminding us that this is an actual condition that ripples through our lives.

We also discussed her thoughts on therapy and the power of pausing as we learned more about Penny. This episode aims to make you think and encourage you to embrace different ways to help you rationalize when feeling out of touch.

To keep in touch, please visit her website [https://www.resiliencecareercoaching.com/] to learn more about Penny. 

Delicia shares her thoughts on having an unbreakable spirit, reminding us that we are all resilient, influential individuals. We also discussed her thoughts on being single and the projected hate toward the LGBTQ community while learning more about Delicia. This episode aims to make you think and encourage you to embrace the trials in your life. 

To keep in touch, please check her website [ https://www.delicianiami.com/ ] to learn more about Delicia.

Lauren shares her thoughts on having a personal brand and how this can help anyone who has something to share with the world.

We also discuss her thoughts on networking and authenticity as we learn more about Lauren. This episode aims to make you think and encourage entrepreneurs to personalize their brand. 

To keep in touch, please visit her website [https://laurenbayne.com/uren.

Patty shares her thoughts on sexual abuse and eating disorders, and how they can entangle us if we are not careful.

We also discuss her thoughts on our inner child and types of therapies while learning more about Patty. This episode aims to make you think and encourage everyone to embrace their inner child.  

To keep in touch, please visit her website [https://www.pattycabot.com/] to learn more about Patty. 

Nathalie shares his thoughts on your confidence, reminding us that we have the power to build up our confidence.

We also discuss her thoughts on self-talk and self-compassion while learning more about Nathalie. This episode aims to make you think and encourage everyone to embrace your confidence.  

To keep in touch, please check her website [ https://thinkyourself.com/ ] to learn more about Nathalie. 

Jim shares his thoughts on septemics, reminding us that we all have a chance to understand how we operate better. We also discuss his thoughts on discovering septemics while learning more about Jim. This episode aims to make you think and encourage everyone to embrace the idea of septemics. 

To keep in touch, please check his website [ https://septemics.com/ ] to learn more about Jim.

Prepare for our next episode, "Let's Think About Yourself Confidence with Nathalie Plamondon-Thomas."

Ilonka shares her thoughts on Quantum Rebel, reminding us that we are all energy trying to embody love.

We also discuss her thoughts on energy and on reframing our minds as we learn more about Ilonka. This episode aims to make you think and encourage everyone to embrace love. 

To keep in touch, please visit her website https://www.thequantumrebel.com/ to learn more about Ilonka.

Corinna and Isabelle share their thoughts on mirroring each other while maintaining their identities. We also discuss their thoughts on the power of pause and letting go while learning more about Corinna & Isabelle. This episode aims to make you think and encourage everyone to embrace their authentic self while having self-compassion during the process. 

To keep in touch, please check their website [ https://ourtruthmusic.com/home] to learn more about Corinna & Isabelle. 

Alice shares her thoughts on normalizing failures and setbacks while discussing how she did precisely that. We also discuss her thoughts on failures and finding yourself while learning more about Alice. This episode aims to make you think and encourage everyone to embrace the trails that come into your own path.  

To keep in touch, please check her website [ https://aliceyehcoaching.com/ ] to learn more about Alice. 

Prepare for our next episode, "Let's Think About Mirrors to Each Other with Corinna & Isabelle."

Leah shares her thoughts on mental health and how our mental health not only impacts our lives but also everyone we interact with. We discussed her thoughts on therapy and venting while learning more about Leah. This episode aims to make you think and encourage everyone to embrace their mental health as they would their physical health. 

To keep in touch, please check her Facebook page [ https://www.facebook.com/leahdemarestpsych ] to learn more about Leah. 

Prepare for our next episode, "Let's Think About Normalizing Failures & Setbacks with Alice Yeh."

Lindsay shares her thoughts on whether we die and how death doesn't mean the end of one's life. We discussed her thoughts on death and reincarnation while learning more about Lindsay. This episode aims to make you think and encourage everyone to embrace the possibilities after death.  

To keep in touch, please check her website [ https://www.thesoulrevival.com/ ] to learn more about Lindsay. 

Prepare for our next episode, "Let's Think About Mental Health with Leah DeMarest."

Charles shares his thoughts on not being politically correct and how we must realize that we can speak our minds but remember that we have to choose the right words and tone to be effective. We discussed his thoughts on freedom of speech, the 2024 election, and being authentic to yourself. This episode aims to make you think and encourage everyone to embrace their authentic self.  

To keep in touch, please check his X (Twitter) [ @TheCharlieTruth ] to learn more about Charles. 

Maricia shares her thoughts on aging gracefully and how we must realize the inevitable. We discussed how, with time, we are still the same, with more experience, more wisdom to share, and a few alterations to make life comfortable. This episode aims to make you think and encourage everyone to embrace the aging process. 

To keep in touch, please check her website [ https://thisisyourbestyear.com/ ] to learn more about Maricia.

Jessper shares his thoughts on the myths and future of leadership and how we need to realize there is a leader within us all. We discussed how he first came to this discovery and how he helps others achieve leadership within themselves. This episode aims to make you think and encourage everyone to become a leader. 

To keep in touch, please check his website [ https://www.famileadconsulting.com/] to learn more about Jessper.

Brian shares his thoughts on being inspired by difference and how much we need to tap into what makes us unique. We discussed how he first got into the PR business and how he determines what is exceptional in someone. This episode aims to make you think and encourage everyone to be authentic. 

To keep in touch, please check his website [ https://bsgpr.com/ ] to learn more about Brian.

Alexandra shares her thoughts on empowerment and how much we need to feel empowered. We discussed ways to start feeling empowered and why people may not empower themselves. This episode aims to make you think and encourage everyone to empower themselves, others, and every living being.

Serban shares his thoughts on how he chased the American dream. He hoped to gain the joy and happiness that appeared in the news and media, but once he got to America and obtained the "American Dream," he still felt unfulfilled. Realizing the American dream is just a metaphor that gets lost in translation. Ultimately, we are all trying to find belonging and security with a sense of peace and joy. With this all in mind, I hope you tune in to get the wheels rolling and the thoughts flowing.

Guy's story is a testament to the transformative power of setbacks. He shares his journey of overcoming a major setback, a wrongful imprisonment he never committed. Instead of letting it define him, he used it to help many men's perspectives of imprisonment evolve. Upon his release, he chose to teach himself and other men how to adjust to life after prison. His story is a beacon of hope, showing us that setbacks can be a setup for a brighter future. 

To keep in touch, please check his website [ https://ganewisdom.com/ ] to learn more about Guy. 

Milan shares his transformative journey of realizing the need for a purposeful retirement. His story, now immortalized in a book, serves as a beacon of inspiration for those preparing for retirement and those already retired but still seeking purpose. His insights will surely reshape our perspectives on retirement.

Kim shares her transformative journey of self-validation, from seeking it from others to finding it within herself. Her perspective on validation is a beacon of hope for many on the path of self-discovery. This conversation will inspire you to consider the areas in your life that may need your validation.

Nan comes onto my show to share her thoughts on how so many people have found food as an alternative way of dealing with their problems.

She shares ways to start considering why we eat by reflecting on the hard questions we sometimes avoid. With this all in mind, I hope this encourages you to reflect on whether you are eating your emotions.  

To keep in touch, please visit her website [https://www.thecravingscoach.fr/] to learn more about Nan. 

Alenka shares her perspective on how she had to learn to develop grace for herself. She realized it was so easy to have grace for others but not for herself. I believe many of us can relate to Alenka regarding this topic. She shares great tips we can implement and so much more. This conversation is a great way to consider how to develop grace in your life.

Sheridan, a familiar voice on our show, returns to share his journey of unraveling generational trauma. His candid account of the tactics he used to break the cycle of trauma for his sons is both inspiring and relatable. His raw opinions on what worked and what didn't give us a wealth of points to consider for our lives. This topic truly keeps us pondering.

Tom shares his story of how he learned how to switch his perspective most unexpectedly. By sitting next to his wife as she slowly dies beside him. All he can do at that moment is think. He shares the types of thoughts that went through his mind at the moment to evolve into the perspective he wishes to share with us all. This conversation is a journey towards enlightenment and inspiration.

Rhonda joins us to share her perspective on life balance, a topic she's found crucial in her own life. Helping us all understand ways to develop balance within. Her insights will inspire you to find balance with life, pulling us in all directions. This conversation is a journey towards enlightenment and inspiration.

Richard shares his love of language and how he has perfected the soft-spoken skills I know so many are learning to obtain. He makes great points about how someone can develop this skill and how he dived into the Spanish language. This conversation is sure to leave you feeling enlightened and inspired.

If you would like to learn more about Richard, please visit her website at [https://costaricascallcenter.blogspot.com/ ] to stay in touch. 

David shares his experience of seeing the dark side of televangelism. He tells us about the trials of speaking his truth while trying to embrace judgment from people he thought would respect his actions. I know many people can appreciate his efforts in revealing the ugly truth painted behind a beautiful lie. This conversation is sure to leave you feeling enlightened and inspired.

Julie delves deep into the concept of clutter, offering profound insights that can help us understand the clutter in our physical lives. Her journey of realization and transformation, where she discovered that delaying our inner healing is detrimental, is truly inspiring. This conversation is sure to leave you feeling enlightened and inspired.

JR comes onto the show to remind us that we have a God-given purpose and destiny. He shares ways to tap into the understanding that may seek to determine where to begin the journey to your destiny. He also shares his story and understanding of how he knew he needed to share this with others who may be just like him—just trying to figure this world out. It's a conversation that will leave you pondering. 

If you want to know more about JR, please check her website to keep in touch.  https://www.brushfires-digital.com/

Want to hear about another conversation we had? Please listen to "Let's Think About Sparks Turn Into Brushfires."

fires-digital.com/

Building trust in business is essential for any business. However to first have trust within yourself is something that Michael reminds us all. That is where it has to begin: trusting yourself and providing me with great examples of how he had to build trust in his business. While leaning on the foundation of his religion, family, and sincerity, It's a conversation that will leave you pondering.

As mothers, there are always moments in our lives that we cannot prepare for and, unfortunately, must embrace. However, Keri helps us realize there is a way to prepare for the unexpected. With this proof, Keri comes onto my show to share her story on how to prepare for or embrace these unexpected moments. With such an incredible story to share, I hope someone out there can find hope in their situation. It's a conversation that will leave you pondering.

Stephon joins us to share his thoughts, experiences, and profound understanding of being neurodivergent in society. His experiences resonate with many of us as we converse, fostering a sense of understanding and community. This episode is a beacon of recognition for those with neurodivergence, and I hope it helps you feel seen. It's a conversation that will leave you pondering. 

If you want to know more about Stephon, please check her website to keep in touch.  https://thebarstooltheories.com/

Patti came on to my show to share her perspective with me in such a way that I kept thinking about this topic after the recording ended. How could we not consider how many women drank alcohol during their pregnancy in the 1950s, 1960s, and 1970s, and even to this day? We reflect on how the healthcare system has changed and how many people we know who may fall on this spectrum. Please tune in for this episode; it will make us all keep thinking.

If you want to know more about Patti, please check her website to keep in touch.  https://www.patriciakasper.com/

We are all trying to understand ourselves better, and one of the best ways to start is to consider our mental health and healing with Bree. Her unique perspective on why we need to focus on our mental health and how to start feeling healed is genuinely thought-provoking. Please tune in for this episode; it will make us all keep thinking. 

If you want to know more about Bree, please check her website to keep in touch.  https://stan.store/Breesprual

We can be exposed to so much hate that it can seem easier to hate than to love one another; however, only if we knew that we would end up dividing one another, rather than creating the unity we all desire. This is why Kate is on this episode, sharing her story of how she learned to love more than the one she thought she hated, which is truly inspiring and relatable.

For more information about Kate, please visit her website to stay in touch.  http://www.strongbodygreenplanet.com/

Thinking about money can be tricky unless it's about how to gain money. With this in mind, Steven shares ways to borrow money without going to resources like a bank. He shares his thoughts and experience in investing, savings, and ways people can think about how their money can benefit them. 

Jim shares his thoughts on why good is greater than great, reminding everyone that gratitude goes a long way. We also discuss leadership and legacies while learning more about Jim. This episode aims to make you think.  

To keep in touch, please check his website https://www.guidanceforgreatness.com/ to learn more about Jim.

In her kindness, Lori has taken a moment from her busy schedule to share her profound insights on the importance of positivity in business and life. Her journey from stress to peace and joy through the practice of gratitude and a shift in perspective is genuinely enlightening.

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi welcomes special guest Maria Teresa to explore the journey through spirit, the beauty of continuing to experience life, and the deeper questions that shape how we see our existence.

Maria shares her reflections on spirituality, embracing life fully, and staying open to meaning even in the unknown.

As Mitzi learns more about Maria’s perspective, the conversation touches on accepting one gift, reincarnation, and seeing life through a wider spiritual lens.

If you’re drawn to conversations about the journey through spirit, personal growth, spiritual awakening, reincarnation, and living with intention, this episode offers a warm invitation to reflect, feel, and think more deeply.

To keep in touch, please check her website https://linktr.ee/Emotionalmusings to learn more about Maria. 

Adrien shares her thoughts on Peri-Menopause and reminds everyone not to be discouraged by our bodies' natural processes. We also discussed her thoughts on mental health and self-healing while learning more about Adrien. This episode aims to make you think. 

To keep in touch, please check her website https://adriencotton.com/ to learn more about Adrien.

Giving ourselves the opportunity to pause and consider someone else's perspective can truly change our lives. With that in mind, please tune in as Dennis and I explore this topic more. Please tune in and think along.

Kyle shares his thoughts on parenting and what it gives to our kids, reminding everyone there is a way to parent your children correctly. While learning about Kyle, we discussed the difficulties of parenting and how grace truly saves us from the pressures of the world to raise our kids the right way. This episode aims to make you think.  

To stay in touch, please visit his website, https://kylejetsel.com/, to learn more about Kyle. 

Today, our focus of conversation will be on avoidance's and finances. Let's take a moment to be honest with ourselves. There are many areas in our lives where we may avoid doing something, especially if it's connected to our finances. With Adam sharing his perspective on this topic, after listening, you will wonder what I am avoiding. I hope you tune in and think along. 

Mike shares his thoughts on Goal Achievement and reminds everyone that your goals are achievable. We also discussed his thoughts on faith and hypnosis while learning more about Mike. This episode aims to make you think.  

To keep in touch, please check his website https://made4success.com/ to learn more about Mike. 

Overcoming adversities is not always easy. However, with the right perspective shift, you can switch your thinking from lack to opportunities. Ethan shares his story of his adversities, which motivated him to write his book to help encourage the next generation to learn to overcome their adversities.  

Timothy has faced many adversities because of his disability. However, that has not let him be defined by it. He gives us a perspective about the humans hidden behind their disabilities. He shares his thoughts on disabilities, pet peeves, and the fact that he started a podcast show with his best friend, who doesn't see eye to eye on everything. Let's keep thinking. 

William shares his thoughts on past-life exploration, reminding us that our souls have been recycled throughout time on this earth, and that death doesn't mean the end of one's life. While learning about John, we discussed studies that have proven reincarnation and how he helps others uncover their past lives. This episode aims to prompt thought.       

To stay in touch, please visit John's website at https://theuniversalminddeck.com/ to learn more about him. 

Howard and I discuss the possibilities for why he feels the world is going insane. How we see ourselves and the world impacts our actions and thoughts when communicating with it, so why not reflect on how we can recognize and be the change we want to see in the world? 

Bill shares his thoughts on How You're Never Too Old To Learn Something New and reminds everyone not to be afraid to try new things. We also discussed his thoughts on self-acceptance and grief while learning more about Bill. This episode aims to make you think.  

To keep in touch, please check his website https://www.paradisebluegrassmusical.com/ to learn more about Bill. 

Confidence may be a foreign concept for many people. So, thinking about building confidence should be motivating, as should knowing there is a way to do so. With Cai's perspective, we discuss the recipe for success and building confidence. 

If you want to know more about Cai, please check her website. https://www.caigraham.com/

The reality of racism is that we hope to educate people about racism, not to condone racism or act like it's a thing of the past. The truth of racism is the fact that it's present in our lives in more ways than we know. Marklyn shared his raw perspective on this topic with first-hand experience. How could you not listen and think about racism in your life differently? Discriminating someone by race, sex, culture, religion, etc., hurts not only one person at the moment but many people for generations. Please tune in, and let's think about this together.

Troy and I had the pleasure of discussing his experience helping others, which led him to become a voice for the youth who were still trying to find their voice. He discusses his struggles with disabilities yet finds a way to use them to his advantage. This conversation will surely keep you thinking. 

Rick shares his thoughts on self-esteem, reminding everyone how much this impacts our lives. While learning about Rick, we discussed integrity and how our subconscious works for us. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.salmeronfinancial.com/, to learn more about Rick.

Brian shares his thoughts on Illicit Fentanyl and reminds everyone to spread the awareness to the next generation. We also discussed his thoughts on drug laws and the misconceptions about fentanyl while learning more about Brian. This episode aims to make you think.  

To keep in touch, please check his website https://www.only2mg.com/ to learn more about Brian. 

Sean shares her thoughts on starting over, reminding everyone that your frame of mind can frame your life. While learning about Sean, we also discuss our toxic relationships and grief. This episode aims to make you think.  

To keep in touch, please check his website https://audibleparade.com/ to learn more about Sean. 

Myron comes onto my show to share his thoughts with us all. He reflects on how long it took him to reinvent himself while discovering how obvious it should've been; however, he recognizes how sometimes the obvious isn't always obvious. He shares a peek into his mind on operating through our world. You will want to listen to the end to think about this matter. 

Brownell shares her thoughts on reincarnation and reminds everyone that there could still be life after death. While learning about Brownell, we discussed her short stories and the hope that reincarnation can bring to people. This episode aims to make you think.  

To stay in touch, please visit her website, http://brownelllandrum.com/, to learn more about Brownell. 

Pauline shares his thoughts on Creativity and its Flow State, reminding everyone to tap into their authentic self. We also discuss the Disney movie Soul and Trauma while learning more about Pauline. This episode aims to make you think.  

To keep in touch, please check his website https://artdiversion.com/about/ to learn more about Pauline. 

Jeff and Mindy share their thoughts on happiness, reminding everyone they can have joy. We also discuss fear and choices while learning more about Jeff and Mindy. This episode aims to make you think.  

To keep in touch, please check her website https://doridiculous.com/ to learn more about Jeff & Mindy.

Dr.Tayo shares her thoughts on why women aren't building generational wealth and reminds everyone that their actions can bring wealth to the next generations. We also discussed her thoughts on menopause and centering yourself while learning more about Dr.Tayo. This episode aims to make you think.  

To keep in touch, please check her website https://www.getyoursassyback.com/ to learn more about Dr.Tayo.

Josef shares his thoughts on finding your dream job, reminding everyone there is a way to land it. While learning about Josef, we discussed how to make a lasting impression and know what an employer wants. This episode aims to make you think.  

To stay in touch, please visit his website, https://josefstetter.com/, to learn more about Josef. 

Sean shares his thoughts on A Delicate Balance of Reason and reminds everyone not to be quick to be offended. We also discussed his thoughts on cancel culture and critical thinking while learning more about Sean. This episode aims to make you think.  

To keep in touch, please check his website https://linktr.ee/seanbwparker to learn more about Sean. 

Bob shares his thoughts on A Flicker in the Water, reminding everyone to enjoy life. We also discuss fishing and his book while learning more about Bob. This episode aims to make you think.  

To keep in touch, please check his website https://flickerinthewater.com/ to learn more about Bob. 

I know thinking about the structure of your home for significant disasters may not be the topic to focus on. Unfortunately, this is a harsh reality that many people are forced to think about the hard way because they are losing their homes to natural disasters worldwide. With this in mind, George comes onto my show to share his thoughts and journey in his documentary on homes made for survival. Stay tuned to think about this exciting topic.

Dr. Yass shares his thoughts on chronic pain, reminding everyone that there is a way to get rid of chronic pain. While learning about Dr. Yass, we also discussed the pharmaceutical companies and the method he created to help rid of chronic pain with the Yass method. This episode aims to make you think.  

To keep in touch, please check his website https://theyassmethod.com/dr-yass/ to learn more about Dr. Yass. 

Katharine shares her thoughts on forgiveness and reminds everyone that it's possible. We also discussed her thoughts on writing her book and the downfalls of forgiveness while learning more about Katharine. This episode aims to make you think.  

To keep in touch, please check her website https://katharinegiovanni.com/ to learn more about Katharine. 

Annemarie shares her thoughts on Virtual Photography and reminds everyone not to be afraid to try new things. We also discussed her thoughts on self-love and traveling while learning more about Annemarie. This episode aims to make you think.  

To keep in touch, please check her website https://www.annemariestrehl.com/ to learn more about Annemarie. 

Trent shares his thoughts on aggression and power, reminding everyone how much aggression is needed to tap into other emotions. While learning about Trent, we discussed the difficulties of dating and how much aggression triggers our passion to ignite. This episode aims to make you think.  

To stay in touch, please visit his website, https://gentlemansuniversityofmanliness.wordpress.com/, to learn more about Trent. 

So many people from all around the world are suffering with Suicidal Idealization. And when Gina comes onto my show to share how she sees suicide and how she hopes to help people from crossing that line of no return. I even had a moment during our conversation that brought me a bit of relief. However, it also reminds us of the profound impact this has on so many lives. 

To learn more about Gina and her offerings, please visit her website. https://www.theliberatedhealer.com/

Michael shares his thoughts on business networking, reminding everyone that networking can change your life if done correctly. We also discuss the do's and don'ts of networking and standing out at networking events while learning about Michael. This episode aims to make you think.  

To keep in touch, please check his website https://www.michaelaforman.com/ to learn more about Michael. 

John shares his thoughts on everything from couch potato to manifester, reminding everyone that they can change the director of their life. While learning about John, we also discussed his message to the world and his adventure into writing and self-publishing numerous short stories. This episode aims to make you think.  

Chris shares her thoughts on An Old Soul In This Lifetime and reminds everyone to consider the possibility. We also discussed her thoughts on our spirit and reincarnation while learning more about Chris. This episode aims to make you think.  

To keep in touch, please check her website https://www.chriswasko.com/ to learn more about Chris. 

We have the pleasure of hearing Eden's thoughts on the importance of youth starting to volunteer at a young age and participating in youth social actions. She shares some great points about how doing this brings community, friendship, and a sense of purpose. You will want to tune into today's episode to keep the wheels rolling in your mind. 

Trudie shares her thoughts on Alternative Therapies for PTSD and reminds everyone not to be afraid to try new things. We also discussed her thoughts on hiking around Australia and Australian animals while learning more about Trudie. This episode aims to make you think.  

To keep in touch, please check her website https://www.trudiemarie.com.au/ to learn more about Trudie. 

Dr. George shares his thoughts on how Parkinson's disease caregivers can advocate for and remind others about the disease. While learning about Dr. George, we also discussed his message to the world and the book that he wrote in memory of his mother. This episode aims to prompt thought.  

To stay in touch, please visit his website at https://www.togetherforsharon.com/ to learn more about Dr. George. 

I have the pleasure of having Margaret on my show to share her thoughts on the paranormal and how her experiences drove her to write novels. She also shares her input as a mother and how she keeps herself from feeling disconnected. She honestly shares a great insight into this topic. 

Dawson shares his thoughts on spiritual intelligence, reminding everyone there are still more to learn about ourselves. While learning about Dawson, we also discuss the proof of our spirit and the need for us all to learn about out spirituality. This episode aims to make you think.  

To keep in touch, please check his website https://dawsonchurch.com/ to learn more about Dawson. 

Jeff shares his thoughts on raising resilient kids, reminding us that it starts with us, the parents. While learning about Jeff, we discussed his book and the importance of developing our children's emotional intelligence. This episode aims to prompt thought.                      

To stay in touch, please visit Jeff's website at https://www.nelliganbooks.com/authors to learn more about him.

Danielle shares her thoughts on how fiction helps us process truth, reminding people not to overlook their emotional intelligence. While learning about Danielle, we discussed how we can develop our EI and how people should know not to resist change and learn to go with the flow of life. This episode aims to prompt thought.  

To stay in touch, please visit Danielle's website at https://www.danielle-laura.com/ to learn more about her.

Knowing your reason for operating the way you do is interesting. Not only do you learn something about yourself, but you also acknowledge that nothing is truly wrong with you. Sometimes, we go on to live life wondering why we act, talk, or think a certain way. In this episode, Diamond shares how understanding our human design and the keys within our genes can direct us in the direction our life was intended to be. 

The Bible has been interpreted repeatedly, causing misunderstandings and leading to the preaching of a doctrine that was never meant to be preached in a way that causes others to misunderstand God's true glory. 

We discuss his book "How the devil ain't the only liar." Pastor Jeff breaks down many misconceptions, such as holidays, baptism, and being saved repeatedly. So many other great points will keep you thinking and hopefully provide you with peace, as it did me. 

Every human living and breathing on this earth is bound to face Chaos in our lives. Despite wanting an easy go through life, it is unfortunately not made that way. So why not think about the Chaos we face and how we handle it with Noah. He shares details of his latest book, which is precisely about Chaos. 

Please tune in for this episode; it will make us all keep thinking. 

Ed shares some common reasons why we may perceive or react a sure way to other people with whom we may be in a relationship. Knowing why and when our emotions are rising helps us have better relationships with the ones around us. It also provides us with the basic relationship rules and many other practical tips to help us with our relationships. 

There are so many great points that'll keep us thinking. 

To stay in touch, please visit his website, https://theemotionsdoctor.com/, to learn more about Ed.

Heather shares her thoughts on somatics, reminding us of how our bodies hold trauma. We also discussed her thoughts on therapy and the different methods she tried while learning more about Heather. This episode aims to make you think and encourage you to embrace your power within.  

To keep in touch, please check her website https://linktr.ee/heathergale to learn more about Heather.

In this episode, I explore how important it is to maintain a 360-degree perspective in life. Amir was so kind as to share his viewpoint while providing great points on how to allow ourselves to adjust, shift, or pivot our perspective. 

Something for us all to continue thinking about. 

Maria comes onto my podcast show to share her thoughts on how she has helped many companies and organizations create a culture that meets their mission statement and core values. Anyone who has worked for any company knows it is hard to accomplish. Yet, Maria provides a perspective on this topic that will keep us all intrigued. 

What lengths are you willing to go to for your well-being? For your sanity? Lauri comes onto my show to tell her reason for sharing her experiences and helping others see self-care as possible within themselves. Self-care is more than Sunday face masks. So, let's tune in and think about it. 

Michelle has a gift for breaking things down to make them make sense. She gives us insight into why we fall for the same trap of love time and time again. She helps us think about love in our lives in a manner that will surely keep us thinking. 

Lynita goes over her reasons so we all understand how we see money differently. She discusses how emotions and life circumstances can affect our money and how we can start having a better perspective on our spending habits. She honestly answers the questions we have been asking ourselves in silence. 

Rejecting the labels that have been given to us and even the ones we claim for ourselves can feel crippling at times. What would happen if we rejected the labels that are not for us? Would you feel free or more empowered? Possibly, tune in and think along to find out what speaks to you. 

I was so lucky to get these two lovely ladies onto my show to share their over 10 years of experience in the human resource industry. They provide great insight into the hiring world, what they look for, and how certain discriminations from the past are no longer relevant in our present world when it comes to hiring someone. 

The human experience is one we are always missing out on. It's crazy to think about human beings living and breathing yet not fully experiencing our today, our moment, our lives. It gives you a lot to think about. So, please tune in and think along. 

The conversation gets much more profound than people can fathom because we need to look past the surface and deeper within to realize the power of being present in our moment. We recognize that our daily routines can become rituals because they are instinctive. So why not tune in and think about it? We had a great time discussing this topic, so please stay, share, sit back, and think along. 

Haley shares her thoughts on the evolution of country music and reminds everyone that change is inevitable. We also discuss the history of country music and her favorite artist while learning more about Haley. This episode aims to make you think.  

Today, we have the pleasure of having Kathy Wagner on my show to discuss her thoughts on “Addiction in the Family.” She shares some struggles she has seen in her own family and provides a perspective to parents who may be feeling the pressure from this taboo. This episode is another great one that keeps us all thinking.

In today's episode, we are thinking about finding your tribe with Eva Moon. I had her on my podcast previously, and she brought up this thought. We must let others know the importance of "finding your tribe."

So please tune in to today's episode so we can keep thinking.

Sasha shares her thoughts on the power of our sacred desire and sexuality, reminding us of our power within. We also discussed her thoughts on manifestation and fantasies while learning more about Sasha. This episode aims to make you think and encourage you to embrace your power within. 

To keep in touch, please check her website https://www.sashalipskaia.com/ to learn more about Sasha.

Pauline shares her thoughts on where my mojo go in the bedroom, reminding us to connect within. We also discussed her thoughts on fantasy and lust while learning more about Pauline. This episode aims to make you think and encourage you to embrace your body. 

To keep in touch, please check her website https://paulineryeland.com/ to learn more about Pauline.

Sara shares her thoughts on potential, reminding us of how subjective our potential is. We also discussed her thoughts on achieving your goals and manifestation while learning more about Sara. This episode aims to make you think and encourage you to embrace your power within.  

To keep in touch, please check her website https://saradeacon.com/ to learn more about Sara. 

Walter shares his thoughts on unicorns and reminds everyone that you can still find the magic of unicorns in our everyday lives. While learning about Walter, we discussed his books and the proof of unicorns walking amongst us. This episode aims to make you think.  

To stay in touch, please visit his website, https://wbj-williams.net/index.html, to learn more about Walter. 

Life is constantly shifting, and we must stand firm. However, at times, we may slip or fall. What matters is adjusting ourselves while life makes significant shifts. Having Teresa on my show gives us a sneak peek into her thoughts on her new book, which helps others adjust while life shifts us around. It was indeed a great conversation that kept us thinking. 

To stay in touch, please visit her website, https://www.teresarandconsulting.com/, to learn more about Teresa.

Lynita was so kind to share her time and great perspective about starting a business. We get real in our conversation, discussing frame of mind, accountability, and many other great points to keep us thinking. If you're starting your business, tune into this episode to get some perspective and remind yourself that you got this! 

Would you like to know more about Lynita? Please check out her website below to find all the goodness she has to offer the world. https://www.lynitamitchellblackwell.com/

Dr. Randy shares his thoughts on cruel lessons and reminds everyone to consider how the lessons in our life can help our life. While learning about Dr. Randy, we discussed his books and his inspiration for writing them. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.authorrandyoverbeck.com/, to learn more about Dr. Randy. 

Robert shares his thoughts on where mental health and martial arts, reminding us to connect within. We also discussed his thoughts on martial arts and mental health while learning more about Robert. This episode aims to make you think and encourage you to embrace your mental health with hobbies.  

To keep in touch, please check her website https://linktr.ee/robertnew to learn more about Robert. 

Irina shares her thoughts on caring openly and reminds everyone they can be foster parents. While learning about Irina, we discussed her book and the challenges, options, and reality of becoming foster parents. This episode aims to make you think.  

To keep in touch, please check her website https://irinacastellano.com.au/ to learn more about Irina. 

JJ shares her thoughts on the roadmap to emotional healing, reminding us that we can change our lives. We also discussed her thoughts on trauma and podcasting while learning more about JJ. This episode aims to make you think and encourage you to embrace your emotions.  

To keep in touch, please check her website [https://jjflizanes.com/ ] to learn more about JJ. 

Elsa shares her thoughts from cripple to coach and reminds everyone that you can change your life around. While learning about Elsa, we also discussed her faith journey and the importance of knowing what foods we put into our bodies. This episode aims to make you think.  

To stay in touch, please visit her website, https://wholebynutrition.com/, to learn more about Elsa. 

Bre shares her thoughts on toxic religion, reminding everyone that they can heal from religious trauma. We also discuss her life adjustment after leaving the church and her views on spirituality while learning about Bre. This episode aims to make you think.  

To keep in touch, please check his website https://linktr.ee/soulfullybre to learn more about Bre. 

Courtney shares her thoughts on not wanting sex, reminding everyone that it's normal not to have the desire to be sexual. While learning about Courtney, we discussed her book and finding pleasure to spark your sexuality. This episode aims to make you think. 

To stay in touch, please visit her website, https://www.courtneyboyercoaching.com/, to learn more about Courtney.

We never think of ourselves as a whole since we feel divided inside. Yet, that is what we are as living beings. Janet came to my show to remind me and us all that we are complete as we are. Hopefully, this will get you thinking about yourself in another light.

Want to know more about Janet? Check out the link below. https://www.invitechange.com/

Thankfully, Momma Foxfire came onto my show to share her experience and give other women hope everything would be okay. 

Marin shares her thoughts on making your business stand out and reminds everyone there are ways to do so. While learning about Marin, we discussed the difficulties in marketing and the success that can come from standing out from the crowd. This episode aims to make you think.  

To stay in touch, please visit her website, https://mylocalcollaborative.com/, to learn more about Marin.

Pastor Jeff shares his thoughts on A Blissful Marriage and reminds everyone to keep God in your marriage. We also discussed his thoughts on divorce and the power of prayer while learning more about Pastor Jeff. This episode aims to make you think.  

To keep in touch, please check his website https://www.linkedin.com/in/minister-jeffrey-l-grant-46134273/ to learn more about Pastor Jeff. 

Tracey shares her thoughts on menopause and reminds everyone that this is just a natural process in life. While learning about Tracey, we discussed her views on womanhood and the fact that the menopause process can last a lot longer than people think. This episode aims to make you think. 

To stay in touch, please visit her website, https://withkoji.com/@TraceyMontgomery, to learn more about Tracey.

MaryBeth shares her thoughts on junkie to judge, reminding everyone they can still accomplish great things. While learning about MaryBeth, we discussed the difficulties of addiction and her desire to make her dreams come true. This episode aims to make you think.  

To stay in touch, please visit her website, https://junkietojudge.com/, to learn more about MaryBeth. 

Barry shares his thoughts on the stress of a first responder, reminding everyone that we all face different stressors at work. While learning about Barry, we discussed the misconceptions that come with the position and the memorable moments as a 911 dispatcher that still resonate with him. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.barryfurey.com/, to learn more about Barry. 

To stay in touch, please visit Sarah's website at https://www.momsguidetogooddivorce.com/ to learn more about her.

Something to honestly think about. 

Thankfully, Martin came to my show to explain how in-depth humanity needs to start thinking about their intuition differently. 

Karen shares her thoughts on rambling and reminds everyone that they can become effective communicators. We also discuss tangents and ways to stop rambling while learning more about Karen. This episode aims to make you think.  

To keep in touch, please check her website https://karenlaos.com/ to learn more about Karen. 

Jenna shares her thoughts on being married to the military, reminding women of their value. While learning about Jenna, we also discuss pride in men and the value spouses still have to contribute to the world. This episode aims to make you think.  

To keep in touch, please check her website https://www.jennasfreegifts.com/ to learn more about Jenna. 

Indeed, it is something to think about. Thankfully, I had Norm on the show to share his perspective and personal story on this significant topic. 

Peter shares his thoughts on cults, reminding everyone that cults come in all shapes and sizes. While learning about Peter, we discussed his book and how we need to know whether someone may be entering a cult. This episode aims to make you think. 

To stay in touch, please visit his website, https://www.authorpeteryoung.com/, to learn more about Peter.

Aaron shares his thoughts on an audacious challenge, reminding everyone that we can strive for change despite the challenges in our lives. While learning about Aaron, we discussed his traumatic experience of being shot five times and how we need to take threats more seriously. This episode aims to make you think.  

To stay in touch, please visit his website, https://www.paypal.com/paypalme/RUNandSERVE, to learn more about Aaron. 

Heather shares her thoughts on period awareness, reminding us how perfect our bodies are. We also discussed her thoughts on understanding and accepting our periods while learning more about Heather. This episode aims to make you think and encourage you to embrace your body.  

To keep in touch, please check her website https://vivydus.com/ to learn more about Heather. 

Mark shares his thoughts on crop formations and PEMF therapy and reminds everyone to consider what they haven't considered before. While learning about Mark, we discussed how crop formations are made and how PEMF therapy can help with suicidal thoughts. This episode aims to make you think.  

To stay in touch, please visit his website, https://resona.health/mitzi/, to learn more about Mark. 

Eva shares her thoughts on going from chaos to creativity, reminding everyone they can turn the chaos in their lives into something beautiful for everyone to enjoy. While learning about Eva, we discussed the difficulties of breast cancer and her revised interpretation of Pinocchio. This episode aims to make you think.  

To stay in touch, please visit her website, https://evamoon.net/, to learn more about Eva. 

Want to hear about another conversation we had? Please listen to "Let's Think About Finding Your Tribe."

Excelling in your truth can be difficult if you don't even know what your truth is. Luckily, I have a special guest on my show who is willing to share his story. Danny comes onto the show to share his experience of having had over eight open heart surgeries from a very young age to his adult years and providing us with his perspective on how he felt the internal conflicts within, and how he continues to prosper. Hopefully, this will help others excel in their truth. 

Want to know more about Danny? Click the link below to get to his website.  https://dannycovey.com/index.html

I have Amanda, a special guest on my show to share her story. And she was expressing her truth so others may find hope. 

I have a special guest who wrote a book on this topic in today's episode so that the world can honestly think about this topic differently. 

Paul shares his thoughts on love languages, reminding us to focus on our love within. We also discussed his thoughts on anger and the game he invented while learning more about Paul. This episode aims to make you think and encourage you to embrace your emotions.  

To keep in touch, please check her website https://roleoflove.com/ to learn more about Paul. 

Yet, love indeed prospers. 

Liv shares her discovery in the Wom Hof Method and gives her opinion of the pros and cons of this method. 

Luckily, I had a Tracy on my show to share her perspective on this lovely topic that she has managed to change her life around and the lives of so many other individuals worldwide. 

If you want to know more about Tracy, please click the link below to be redirected to her website.  https://thelittfactor.com/

Well, on today's episode, I got the pleasure of having Kristy and for her to share her thoughts on this matter, which was such a fantastic conversation. 

Want to know more about Kristy, check out her website below. https://kristysmeriglio.com/

Luckily, I have a special guest on today's show who has experienced the Vietnam War firsthand. Providing me with his personal experience and his point of view on the war makes you think of our Vietnam Vets differently. 

Want to know more about Robin? Please, check out the link below to redirect you to his site.   robinbartlettauthor.com

Want to go directly to Megan's site to learn more about her and what she is up to? Please click the link below to get redirected to her AWESOME website. https://womensdreamanalysis.com/

Thank you so much, Megan, for being on the show. Keep being awesome!

Liam shares his thoughts on traveling, reminding us not to be afraid to explore the world around us. While learning about Liam, we discussed that he prefers traveling to nature spots rather than exploring markets and getting haggled over prices. We also discussed his favorite places to travel and where he's inspired to go next. This episode aims to prompt thought.   

To stay in touch, please visit John's website at www.liamnaden.com to learn more about him.

Want to hear about another conversation we had? Please listen to "The four parts of the brain." 

Michelle shares her thoughts on why we want to eat, reminding everyone they can create a healthy relationship with food. We also discuss diet culture and our perspective on food while learning about Michelle. This episode aims to make you think. 

To keep in touch, please check his website https://amihungry.com/ to learn more about Michelle.

Kimberly shares her thoughts on the throne of your kingdom, reminding everyone that your frame of mind can frame your life. While learning about Kimberly, we also discuss our mindset and accomplishments. This episode aims to make you think. 

To keep in touch, please check his website https://www.crownyourself.com/ to learn more about Kimberly.

Liam shares his thoughts on the four parts of the brain, reminding us how important our brain is. While learning about Liam, we discussed how his book and knowing the parts of our brain will help us become better and ultimately feel better too. This episode aims to prompt thought.   

To stay in touch, please visit John's website at www.liamnaden.com to learn more about him.

Want to hear about another conversation we had? Please listen to "Traveling."

Coach Lee shares his thoughts on Friendships, reminding us that to find friends we have to be a friend to ourselves first. While learning about Coach Lee, we discussed the importance of self-discovery in being his most authentic self as a transman and accepting who he wants around him. This episode aims to prompt thought.                       

To stay in touch, please visit Coach Lee's website at https://www.patternsofpossibility.com/ to learn more about him. 

Debby shares her thoughts on trusting what God has put in your heart and reminds everyone that we all have a gift given to us by God. While learning about Debby, we discussed how names have power and how she became a dream manager coach. This episode aims to prompt thought. 

To stay in touch, please visit her website at https://bio.site/DebKrusz to learn more about Debby.