Planet Therapy Podcast

Say it Like You Mean it: Where Affirmations Begin - Episode 8

Thu, 10 Jul 2025 00:38:36 -0300

In this episode, we explore the psychology and origin of affirmations—why they work, where they come from, and how our beliefs shape our self-talk. Learn how to build affirmations that truly stick, and why surface-level positivity isn’t always enough.

It’s All About Habits: How Small Changes Create Big Results - Episode 7

Wed, 25 Jun 2025 01:32:38 -0300

In Episode 7, It’s all about habits.

In this episode, we break down how the small things you do every day shape your long-term success. Learn practical strategies to build strong habits, drop the bad ones, and stay consistent even when motivation fades.

Press play and start the change.

Navigating Different Work Cultures And Finding a Balance & Identity - Episode 6

Wed, 18 Jun 2025 03:34:23 -0300

In this episode of Planet Therapy, Otta joins us to talk about navigating different work cultures, how they impact personal identity, and his approach to building a sustainable work-life balance.

A must-listen for anyone working across borders or seeking healthier ways to work.

Strength Isn’t Always What It Seems To Be - Episode 5

Wed, 11 Jun 2025 03:50:03 -0300

We’ve all heard the phrase: “Check on your strong friends.” But what happens when you are the strong friend? In this deeply personal episode, I open up about the emotional toll of always being the one others lean on—and what it costs to carry that weight in silence.

If you’ve ever felt unseen behind your strength, this one’s for you.

We May Fail, But You Are Not a Failure – Episode 4

Tue, 03 Jun 2025 23:49:43 -0300

Failure is part of the journey—but it doesn’t define you. In Episode 4, we unpack how to navigate failure without letting it shape your identity. You’ll hear real talk on bouncing back, shifting your mindset, and separating your self-worth from your setbacks.

You may stumble, but you are not a failure—and this episode is your reminder.

Navigating The AI Revolution & Protecting Wellbeing - Episode 3

Tue, 27 May 2025 21:40:11 -0300

In this episode, I sit down with author Pamela Ajogbeje (aka, my mum!) to talk about AI, mental health, and the future. She also shares amazing insights from her books Navigating The AI Revolution and The Double-Edged Sword.

We explore how AI is changing our lives and how we can use it wisely while protecting our mental wellbeing.

Learn more about Pamela's work at konquerorai.com.

What Is Self-Love & Work-Life Balance? - Episode 2

Tue, 20 May 2025 22:54:57 -0300

In episode 2, we dive into the true meaning of self-love and how to create a healthier work-life balance.

Discover practical tips, personal stories, and empowering insights to help you thrive in every area of life.

The Pilot - Episode 1

Wed, 14 May 2025 01:15:04 -0300

Welcome to the very first episode of The Planet Therapy Podcast!

In this pilot, we introduce the show, set the tone for what’s to come, and give you a glimpse into the topics, themes, and conversations you can expect in future episodes.

Whether you’re here for insight, entertainment, or something in between — this is where it all begins.

Tune in and join the journey from the start!