Mind Tricks Radio

Episode 93: The Puritans, the Apocalypse, and Zombies: How American History Shaped Stories About the End of the World, with Dr. Kevin Pelletier

Tue, 26 May 2026 05:45:00 -1000

In this episode of MindTricks Radio, I spoke with Dr. Kevin Pelletier, an associate professor of English at the University of Richmond, about apocalyptic and post-apocalyptic literature—where the tradition comes from, why it has endured for centuries, and why stories about the end of the world continue to speak so powerfully to the human imagination.

We talk about the deep roots of apocalyptic thinking in early American Puritan writing, its connection to religion, morality, abolitionism, and fear of divine judgment, and how those older traditions gradually evolved into modern stories about pandemics, nuclear war, zombies, climate catastrophe, and social collapse. Dr. Pelletier explains why apocalyptic fiction is rarely just about destruction. At its best, it uses catastrophe to reveal what matters most in ordinary life: love, fear, mortality, community, meaning, and the fragile structures that hold civilization together.

One of the things I especially enjoyed about this conversation is that Dr. Pelletier approaches these questions from the perspective of literature and intellectual history rather than psychology alone. I always find it stimulating to speak with people from different disciplines because there is often tremendous overlap in the ideas, but each field brings its own language, emphasis, and angle of vision. In this case, our conversation moved naturally between literature, religion, psychology, history, and existential meaning.

This was a wide-ranging and thoughtful conversation about Puritan sermons, Edgar Allan Poe, Station Eleven, The Walking Dead, World War Z, COVID-19, and the enduring question of why human beings are so drawn to imagining the end. Dr. Pelletier brings warmth, depth, and literary insight to a genre that is often mistaken for mere entertainment, but that may actually help us think more deeply about fear, survival, morality, and what makes life worth living.

Episode 92: Is Age Just a Number? The Subjective Experience of Age and Time, with Dr. Art Markman

Sun, 17 May 2026 06:39:24 -1000

In this episode of MindTricks Radio, I spoke with Dr. Art Markman about the subjectivity of age and time—why we often feel younger than the number on our birth certificate, why time seems to speed up as we get older, and what psychology can tell us about making life feel fuller, longer, and more meaningful.

We talk about the difference between chronological age and subjective age, the strange experience of looking in the mirror and seeing someone older than we feel inside, and how staying physically active, socially engaged, and open to new experiences can help people maintain a sense of vitality. Dr. Markman also explains why childhood and travel can feel so expansive, while routine-heavy adult years can seem to disappear in a blur.

This was a lively, thoughtful, and surprisingly practical conversation about aging, memory, novelty, regret, and the importance of saying yes to life. Dr. Markman brings warmth, humor, and deep cognitive science expertise to a topic that touches everyone: how we experience the passing of time, and how we might live in a way that makes that time feel richer.

Episode 91: Imagining the End of the World -- The Psychological Appeal for Post-Apocalyptic Fiction, with Dr. Mathias Clasen

Mon, 11 May 2026 05:30:00 -1000

In this episode of MindTricks Radio, I sit down with Dr. Mathias Clasen, associate professor of literature and media and co-director of the Recreational Fear Lab at Aarhus University in Denmark, to explore why people are so drawn to frightening stories — especially stories about the end of the world.

Our conversation dives into the strange appeal of post-apocalyptic fiction, from its “blank slate” fantasy of starting over to its darker confrontation with loneliness, survival, morality, and meaning. Dr. Clasen explains how these stories tap into the human imagination, our tendency toward worst-case thinking, and our deep ambivalence about civilization: we depend on society, but we also fantasize about escaping its rules, pressures, and artificial constraints.

We also discuss the psychology of fear, including how horror and apocalyptic fiction may function almost like emotional rehearsal. Drawing from his research on scary entertainment, haunted attractions, and pandemic-era resilience, Dr. Clasen makes the case that frightening fiction does more than scare us — it may help us practice coping with anxiety, uncertainty, and crisis.

At my request, Dr. Clasen also generously provided a list of some of his favorite post-apocalyptic works of literature. For listeners interested in exploring the genre further, here is his list:

George R. Stewart, Earth Abides (1949)
John Wyndham, The Day of the Triffids (1951)
Richard Matheson, I Am Legend (1954)
John Christopher, The Death of Grass (1956)
Nevil Shute, On the Beach (1957)
Pat Frank, Alas, Babylon (1959)
Walter M. Miller Jr., A Canticle for Leibowitz (1960)
John Christopher, Empty World (1977)
Stephen King, The Stand (1978/1990)
David Brin, The Postman (1985)
Robert R. McCammon, Swan Song (1987)
Emily St. John Mandel, Station Eleven (2014)
Max Brooks, World War Z (2006)
Joe Hill, The Fireman (2016)

Episode 90: Perfectionism -- Part 2, Beyond the Basics, with Dr. Liza Wacker

Mon, 04 May 2026 05:42:41 -1000

In this episode of MindTricks Radio, I caught up with Dr. Liza Wacker to continue our conversation about perfectionism—what it is, where it comes from, and why it can quietly create so much stress, anxiety, burnout, and self-doubt.

We talk about the difference between healthy striving and perfectionism, how perfectionism shows up in relationships, parenting, work, athletics, creativity, procrastination, reassurance-seeking, and social media. Dr. Wacker also explains why perfectionism is usually less about “doing your best” and more about tying your self-worth to whether you meet impossible standards.

I enjoyed a warm, practical, and thoughtful conversation with Dr. Wacker about learning to make mistakes, loosen unrealistic expectations, and choose wholeness over flawlessness. Dr. Wacker brings a lot of wisdom and clarity to a topic that many people struggle with—but may not always recognize in themselves.

Episode 89: The Neuroplasticity of Identity, with Dr. Elizabeth Mateer

Tue, 07 Apr 2026 06:00:00 -1000

In this episode of MindTricks Radio, I sit down with Dr. Elizabeth Mateer, a Harvard Medical School neuropsychology fellow, writer, and Psychology Today contributor, to explore how identity is shaped by memory, attention, emotion, and the stories we tell ourselves. We talk about the idea that the self is not fixed, but continually built and rebuilt through experience.

Our conversation dives into neuroplasticity, self-narrative, authenticity, and the value of developing multiple aspects of identity rather than overinvesting in just one role. We also explore how emotionally charged experiences can shape the way we see ourselves, why people get stuck in limiting stories about who they are, and how greater psychological flexibility can help us adapt and grow.

Dr. Mateer brings warmth, clarity, and real depth to a conversation about how the brain, our experiences, and our choices all work together in shaping who we become.

Episode 88: Progeny, a dystopian novel -- Interview with author Dr. Peter Weiss

Fri, 27 Mar 2026 07:00:00 -1000

In this episode of MindTricks Radio, I sit down with physician and novelist Dr. Peter Weiss to discuss Progeny, his chilling dystopian novel set in a world where every newborn is taken from its birth mother and reassigned by the state in the name of equity. At the heart of our conversation is the book’s most unsettling question: what happens when a society’s drive for fairness begins to override the deepest and most instinctive human bonds? We explore how Progeny taps into fears about authoritarianism, social engineering, and the quiet, incremental normalization of ideas that would once have seemed unthinkable.

Dr. Weiss also reflects on the path that led him from a long career in medicine and academia to writing fiction with bold political and psychological stakes. Along the way, we branch into a lively discussion about ideology, polarization, merit, AI, and the way readers often interpret stories through the filter of their own assumptions and beliefs. Thought-provoking and deeply relevant, this is a conversation about more than one novel—it’s about the cultural tensions already reshaping the world around us.

Episode 87: Stop Trying, and Start Doing!, with Carla Ondrasik

Thu, 12 Mar 2026 06:00:00 -1000

In this episode of MindTricks Radio, I sit down with author and motivational speaker Carla Ondrasik to talk about a deceptively simple word that may be quietly sabotaging our goals: try. In her book Stop Trying: The Life-Transforming Power of Trying Less and Doing More, Carla argues that the language we use with ourselves matters more than we realize. When we say we’ll “try,” we often leave the door open for hesitation, procrastination, and excuses. But when we decide to do, something shifts—not only in our mindset, but even in the way our brains engage with the task at hand.

Carla shares stories from her unusual career path—from working in national security and aviation to becoming Vice President of Creative Writer Development at EMI Music Publishing, where she helped place songs with artists like Barbra Streisand, NSYNC, and Christina Aguilera. Along the way, she discovered a powerful mindset that guided her success: stop hedging your bets with “trying” and commit fully to action. Our conversation explores how fear of failure, procrastination, and even fear of success can keep people stuck in neutral—and how a simple shift in language can help move us into drive.

We also talk about practical tools for getting unstuck, including the “eat the frog” strategy for beating procrastination, the difference between excuses and real reasons, and how committing to action can build confidence, leadership, and a life with fewer regrets. Carla brings humor, energy, and plenty of real-world examples to the conversation, making this episode both motivating and surprisingly fun.

Episode 85: Don't Take It Personally!: -- Breaking Down The Cognitive Distortion of Personalization, with guest co-host Dr. Tyler Ralston

Sat, 07 Mar 2026 07:33:11 -1000

In this episode of Mind Tricks Radio, I sit down once again with guest co-host Dr. Tyler Ralston for a lively, practical conversation about the cognitive distortion of personalization — that sneaky mental habit of assuming that other people’s behavior, moods, or even major life events are somehow about us. Together, we unpack what personalization really is (and what it isn’t), including why “don’t take it personally” can sometimes feel invalidating if we’re not careful. From not getting invited to dinner, to a boss’s sour expression in a meeting, to waiting anxiously for a text that doesn’t come — we explore how quickly the mind can jump to “This must be because of me.” Dr. Ralston and I also dig into why personalization is so compelling. We talk about how our brains crave certainty, even if that certainty comes in the form of self-blame. We explore how childhood experiences — especially environments involving criticism, emotional abuse, or chronic blame — can prime people to over-attribute responsibility to themselves. Along the way, we examine the emotional costs of personalization, including guilt, shame, anger, relationship strain, and even road rage. Yes, we go there. Most importantly, we offer practical tools. We walk through core CBT strategies like examining the evidence, generating alternative explanations, reality-testing assumptions, and even running behavioral experiments to challenge distorted beliefs. We also touch on mindfulness-based approaches that help us step back from our thoughts rather than automatically believing them. Whether you’re a clinician, a student, or someone who occasionally wonders, “Was that about me?”, this episode will give you concrete strategies — and a few laughs — to help you stop taking responsibility for things that may never have been yours in the first place.

Episode 86: Unleash the Power of the Four Kinds of Connections, with Dr. Adam Dorsay

Sat, 07 Mar 2026 07:25:07 -1000

In this episode of Mind Tricks Radio, I sit down with my friend and colleague, psychologist, Dr. Adam Dorsay to explore one of the most essential ingredients of psychological well-being: connection. Drawing from his book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay introduces a framework for understanding why so many people feel lonely and disconnected despite living in an age of constant digital communication.

We discuss the four kinds of connection that help people build fulfilling lives. Dr. Dorsay explains the importance of connection to others and why friendships and relationships often suffer in a world dominated by social media and busy schedules. We also explore connection to self, including authenticity, intrinsic motivation, and how people sometimes lose touch with what truly makes them feel alive.

The conversation also covers connection to the world through work, community, and culture, as well as connection to something greater — the experiences of awe and wonder that remind us we are part of a much larger universe.

Along the way, Dr. Dorsay shares personal stories, practical insights, and simple ways people can strengthen connection in their everyday lives.

Episode 81: PTSD and Differential Diagnosis, with guest co-host Dr. Tyler Ralston

Tue, 24 Feb 2026 21:10:06 -1000

In this episode of Mind Tricks Radio, I meet up with guest co-host Dr. Tyler Ralston for a fast-moving deep dive into one of the most recognize, and often misunderstood, diagnoses in mental health: PTSD. Together they trace its fascinating evolution from “shell shock” and “combat fatigue” to today’s broader understanding that trauma comes in many forms. Then they get practical, unpacking what really counts as trauma, what the four PTSD symptom clusters look like in real life, and how to tell PTSD apart from its close cousins: acute stress disorder, adjustment disorder, panic disorder, agoraphobia, depression, even OCD. Whether you’re a clinician, a student, or just curious about why the word trauma seems to be everywhere, this episode will leave you smarter about how clinicians actually diagnose, and sometimes misdiagnose, post-traumatic stress.

Episode 84: Critical Thinking -- Beyond the Basics, with Dr. Christopher Dwyer

Sun, 14 Dec 2025 14:02:44 -1000

In Episode 84 of MindTricks Radio, I’m joined by critical thinking researcher Dr. Christopher Dwyer for a wide-ranging and lively conversation that goes well beyond the basics of what it means to think well. We explore his provocatively titled new book, Knowledge Doesn’t Exist, and unpack what that claim really means. Rather than arguing that truth is meaningless, Dwyer challenges the way we casually treat “knowledge” as something fixed and certain, inviting listeners to examine how information, memory, emotion, and context shape what we think we know.

Our discussion moves through some of the most pressing cognitive issues of everyday life, including the unreliability of memory, the seductive pull of intuition, and the difficulty of navigating information in an online world driven by algorithms, misinformation, and hidden biases. We also explore how critical thinking relates to creativity and intuition, why uncertainty is not a weakness but a strength, and how science advances by questioning rather than proving. Along the way, we even touch on the perception of time and why novelty and attention shape how quickly life seems to move.

This episode is an invitation to rethink certainty, slow down automatic judgments, and develop a more flexible, honest relationship with what you believe. Whether you’re interested in psychology, education, or simply making better decisions in a noisy world, this conversation offers practical insights and thought-provoking challenges that will stay with you long after the episode ends. Thanks for Tuning in!

Blog post and full transcript of this episode can be found here: https://waikikihealth.com/critical-thinking-beyond-basics-a-conversation-with-dr-christopher-dwyer/

Episode 83: AI and the Future of Psychotherapy, with Dr. Nya Smith

Thu, 06 Nov 2025 22:21:09 -1000

In this episode of MindTricks Radio, Dr. Kaplan and Dr. Nya Smith dive into a lively and at times heated conversation about the future of artificial intelligence in psychotherapy. With Dr. Smith’s full consent, the discussion itself was generated through AI using cloned versions of both hosts’ voices. The episode takes a bold look at the rapidly changing landscape of mental health technology and challenges listeners to consider where AI fits in the world of human connection and healing.

Together, Dr. Kaplan and Dr. Smith explore some of the most provocative questions facing the field. Can AI simulate empathy well enough to support real therapeutic change? Where does simulated presence break down when compared to the felt, intuitive experience between two people? How should clinicians think about ethics, emotional nuance, and the potential for AI to reshape access to care? Their debate moves from the promise of AI supported CBT to the limits of deep relational work and the risks that emerge when technology begins to feel almost human.

This is a nuanced and evolving topic, one that is sure to stir strong feelings among therapists, technologists, and anyone curious about the future of mental health care. The conversation is candid, cordial, and intellectually charged. Whether you are excited about AI or deeply skeptical, this episode will leave you thinking about where we are headed and what role human connection should play in a world where our digital tools are becoming more emotionally convincing every day.

Be sure to check out my blog post and a full transcript of the episode on my website: https://waikikihealth.com/wp-admin/post.php?post=1228&action=edit

Episode 82: Understanding and Supporting Children Who Grieve, with Cynthia White

Mon, 03 Nov 2025 07:00:00 -1000

In today’s episode of MindTricks Radio, I sit down with veteran grief counselor and author Cynthia White to explore how children experience and heal from loss. Drawing from over four decades of work with grieving children and families, Cynthia shares her “quantum model” of grief—an approach that views grief as living energy in the body, best understood through movement, play, and connection.

Together, we unpack the differences between how children and adults grieve, the importance of honesty and safety in supporting young mourners, and the transformative power of allowing children to express emotion in their own way. Cynthia also reflects on the founding of Kids Hurt Too Hawaii, her years leading grief programs across the U.S. and Japan, and the universal human need to be seen, comforted, and believed in after loss.

This heartfelt conversation offers parents, teachers, and clinicians fresh insight into the world of childhood grief—and reminds us that sharing grief is, in itself, an act of love and strength.

Episode 80: How Exposure to Different Cultures Expands the Mind, with Dr. Aditi Subramaniam

Sat, 11 Oct 2025 09:16:49 -1000

What happens in the brain when we step outside our cultural bubble? In this week’s episode of Mind Tricks Radio, I sit down with neuroscientist and science writer Dr. Aditi Subramaniam to explore how cross-cultural experiences literally reshape the mind. From creativity and cognitive flexibility to empathy and resilience, we dig into the neuroscience behind what happens when we immerse ourselves in unfamiliar languages, customs, and perspectives.

Dr. Subramaniam, who trained at the National Institute of Mental Health and Neurosciences in India and now works with the Neuroscience Education Institute, shares fascinating insights about how bilingualism sharpens cognition, how rituals act as “neural training,” and why diverse cultural exposure can reduce prejudice and expand empathy. It’s an engaging, hopeful conversation about what it means to stay mentally agile in an increasingly interconnected world.

Tune in for a lively blend of psychology, culture, and neuroscience, and discover why broadening your cultural horizons might be the best brain workout you’ll ever have.

Please see my Blog post and full transcript of the episode here, at my website:

https://waikikihealth.com/how-exposure-to-different-cultures-expands-the-mind-a-conversation-with-neuroscientist-dr-aditi-subramaniam/

Episode 79: I Feel Therefore It's True -- or is it?: Deconstructing Emotional Reasoning, with guest co-host Dr. Tyler Ralston

Tue, 07 Oct 2025 07:02:34 -1000

Ever catch yourself thinking, “I feel anxious, so something must be wrong” or “I feel guilty, so I must’ve screwed up”? In this episode, Dr. Aaron and Dr. Tyler Ralston unpack the sneaky distortion known as emotional reasoning—the habit of mistaking feelings for facts. They dive into how anxiety, guilt, and anger can trick us into believing our emotions are evidence of truth, explore why our brains fall for it, and share practical tools to break the cycle. From everyday examples to mindfulness and cognitive reframing, this episode will help you learn to see emotions as data, not directives.

Episode 78: Core Principles for Psychological Well-Being, with Dr. Noam Shpancer

Fri, 26 Sep 2025 07:00:00 -1000

Today I had a blast interviewing Dr. Noam Shpancer on this episode of Mind Tricks Radio. We talked about his upcoming book, Mental Fitness 101: Principles for Psychological Well-Being, and the timeless psychological lessons he’s distilled from decades of research, teaching, and clinical work. Dr. Shpancer explained how good mental health rests on two fundamental human needs: the need to belong and the need to be. From there, he shared practical principles that can help anyone strengthen their psychological resilience—embracing knowledge and competence, honoring but not overvaluing experience, developing flexibility instead of rigidity, and learning to face fear directly rather than avoiding it.

What I loved most about this interview is how Dr. Shpancer makes these big ideas both accessible and immediately useful. He broke down how to manage emotions without being ruled by them, why we should treat our thoughts like “shoes in a store,” and how love, attachment, and even awareness of mortality can guide us toward a healthier and more meaningful life. Our conversation was both insightful and fun, with plenty of memorable examples and a few laughs along the way. If you’re looking for wisdom you can put into practice right now, this episode is a great place to start.

Please see my related Blog post and the Full Transcript of the episode here:

https://waikikihealth.com/ten-core-principles-for-psychological-well-being/

Episode 77: The Amygdala Whisperer: Managing Fear and Anxiety, with Dr. Catherine Pittman

Fri, 12 Sep 2025 16:27:33 -1000

In this episode of Mind Tricks Radio, I sit down with Dr. Catherine Pittman, a psychologist, professor, and author of Taming Your Amygdala. We explore one of the brain’s most fascinating players: the amygdala. Sometimes called the brain’s “alarm system,” the amygdala is central to how we experience fear, anxiety, and even panic. Dr. Pittman brings warmth and clarity as she explains how this tiny almond-shaped structure drives the fight, flight, and freeze responses—and how understanding it can help us take back control when our emotions feel overwhelming.

Through engaging stories, science, and practical insights, Dr. Pittman breaks down why some people have more reactive amygdalas than others, how fear conditioning works, and what it means to truly “tame” this ancient part of the brain. She emphasizes that while our amygdala may be instinctual and automatic, it can also learn and adapt, giving us powerful tools for overcoming anxiety and reshaping old fear patterns.

Whether you’re a clinician, a student of psychology, or just someone who’s ever felt hijacked by worry, this conversation offers an accessible and encouraging guide to building a healthier relationship with your own amygdala.

Please check out my Blog post on this episode which contains an abridged transcript: https://waikikihealth.com/taming-the-amygd…atherine-pittman/ ‎

Episode 76: How We Use Playing-It-Safe-Moves to Cope with Anxiety, with Dr. Patricia Zurita Ona

Mon, 01 Sep 2025 07:00:00 -1000

In this episode of Mind Tricks Radio, I sit down with clinical psychologist Dr. Patricia Zurita Ona to explore the concept of Playing It Safe Moves. Growing up in Bolivia during political unrest shaped her early understanding of fear, and her path from philosophy to psychology brings a rich, thoughtful lens to her work. We talk about Acceptance and Commitment Therapy (ACT), cognitive-behavioral tools, and her unique “Advisory Board” metaphor for understanding the chatter of our anxious minds.

Dr. Zurita explains how values-based living and mindfulness can transform the way we approach anxiety—from public speaking jitters to everyday worry. Instead of “playing it safe,” she shows how to take meaningful action even when discomfort shows up, and why aligning our choices with what matters most is the real path to growth. Engaging, insightful, and practical, this conversation offers a refreshing perspective on how to live more fully and how to challenge ourselves when we "play it safe."

A Blog Post and Full Transcript on this subject and the about my interview with Dr. Zurita Ona can be found on my website at: https://waikikihealth.com/how-we-use-playi…ope-with-anxiety/

Episode 75: The Weaponizing of Therapy Speak, with Dr. Isabelle Morley

Mon, 26 May 2025 07:00:00 -1000

In this episode of Mind Tricks Radio, I sit down with clinical psychologist Dr. Isabelle Morley to talk about her eye-opening new book, They’re Not Gaslighting You. We dive into the world of “therapy speak” gone wild—how words like narcissist, toxic, gaslighting, and OCD are being thrown around on social media and in relationships, often in ways that do more harm than good. Dr. Morley unpacks the real meanings behind these terms, why accuracy matters, and how over-pathologizing can wreck our connections with others. We also chat about setting boundaries, the impact of armchair diagnosing, and what rom-coms get hilariously wrong about relationships. Smart, insightful, and seriously refreshing—this is one you don’t want to miss.

Blog post and full transcript at: https://waikikihealth.com/the-weaponizing-of-therapy-speak/

Episode 74: Why We Believe Things That Aren’t True, with Dr. Joseph Pierre

Fri, 16 May 2025 07:00:00 -1000

I had a blast interviewing psychiatrist and author Dr. Joseph Pierre, who joined me to explore why false beliefs are so compelling—and so hard to shake. We dive into his book False: How Mistrust, Disinformation, and Motivated Reasoning Make Us Believe Things That Aren’t True, and talk delusions, the slippery boundary between pathology and normal belief, and how the internet, identity, and algorithms shape what we think is true. From cognitive biases to the power of repetition, and from free speech dilemmas to AI’s role in misinformation, this episode is a fast-paced tour through the psychology of belief—and what it takes to think critically in a post-truth world.

Episode 73: Learned Helplessness, Optimism, and Escaping the Doom Spiral, with Dr. Aaron Kaplan and guest co-host Dr. Tyler Ralston

Fri, 09 May 2025 07:00:00 -1000

In this lively episode, Dr. Aaron Kaplan teams up with psychologist and friend Dr. Tyler Ralston to unpack one of psychology’s most curious and relatable phenomena: learned helplessness—why we sometimes just give up even when the door’s wide open. From Seligman’s shocking (literally) dog experiments to how pessimism shows up in everyday life—relationships, work, personal setbacks—they explore how helplessness gets wired into us…and more importantly, how we can rewire it. Along the way, they riff on learned optimism, cognitive therapy, and the art of getting unstuck. Equal parts insight and banter, this episode might just nudge you toward a more hopeful outlook—no toxic positivity required.

Episode 72: Obedience to Authority and the Banality of Evil, an Interview with Dr. Stanley Milgram

Fri, 02 May 2025 07:00:00 -1000

In this thought-provoking episode of Mind Tricks Radio, we conduct a simulated conversation with legendary social psychologist Dr. Stanley Milgram, brought to life through AI. Best known for his groundbreaking—and deeply controversial—obedience experiments at Yale University in the early 1960s, Milgram explored the unsettling ease with which ordinary people comply with authority, even when it leads to harming others. Drawing from his real writings, lectures, and legacy, this imagined interview delves into the origins of his work, the ethical firestorm it ignited, and the disturbing psychological mechanisms that enable systemic cruelty. We also explore the modern-day implications of Milgram’s findings—how obedience plays out in today’s world of social media, algorithmic control, corporate hierarchies, and mass surveillance. With sharp insight and sobering relevance, this episode invites listeners to reflect on the conditions that give rise to blind compliance—and the courage it takes to say "no."

Thanks for tuning in!

Episode 71: Interview with Rollo May -- On Existential Anxiety, Iosalation, Freedom, and Authenticity

Fri, 25 Apr 2025 07:01:00 -1000

In this special episode of Mind Tricks Radio, we sit down with one of the most influential voices in existential psychology—Dr. Rollo May. Well… an AI-generated version of him!

Using advanced AI tools, we bring to life a fictional conversation with Dr. May, whose work helped shape modern psychology’s understanding of anxiety, freedom, and the human struggle for authenticity. Known for powerful works like Love and Will, The Courage to Create, and Man’s Search for Himself, Rollo May offered a deeply philosophical and humanistic perspective on what it means to live—and to live meaningfully.

In this speculative dialogue, we explore May’s core ideas, including existential anxiety, the fear of freedom, and the challenge of living authentically in a world that often pulls us away from ourselves. He reflects on his personal battle with illness, his philosophical influences from Kierkegaard to Nietzsche, and the importance of embracing responsibility in the face of uncertainty.

Whether you’re a therapist, student, or simply someone reflecting on life’s big questions, this episode offers a grounded, wise, and deeply compassionate look at the human condition.

This conversation is part of our ongoing series of AI-generated interviews with pioneering figures in psychology. As always, what you’ll hear is a fictional recreation based on Dr. May’s published work, lectures, and available biographical material. The voices you hear—including that of Dr. May and my own—are AI-generated voice clones created for educational and historical exploration.

So sit back, reflect, and join us for an illuminating journey into the world of Rollo May—an enduring voice for those seeking depth, meaning, and the courage to be.

Thanks for tuning in!

Episode 70: Interview with Dr. Viktor Frankl -- On Logotherapy and Man's Search for Meaning

Fri, 18 Apr 2025 07:00:00 -1000

In this special episode of Mind Tricks Radio, we sit down with one of the most profound voices in the history of psychology—Dr. Viktor Frankl. Well… an AI-generated version of him!

Using cutting-edge technology, we recreate a fictional conversation with the legendary psychiatrist, Holocaust survivor, and founder of Logotherapy, exploring his timeless insights on meaning, suffering, and the human will to endure.

Dr. Frankl’s revolutionary ideas emerged from unimaginable darkness—his experience in Nazi concentration camps during World War II—and became a beacon of hope for millions through his seminal work Man’s Search for Meaning. In this speculative interview, we dive into his belief that the primary drive in human beings is not pleasure or power, but the search for purpose.

Whether you're a psychologist, student, or someone navigating your own questions about life and meaning, this episode offers a powerful and deeply human exploration of resilience, responsibility, and what it truly means to live a meaningful life—even in the face of suffering.

This is part of my continuing series of AI-generated conversations with influential figures in psychology. Of course, these interviews are fictional recreations based on historical writings, lectures, and public domain materials. The voices you hear—including that of Dr. Frankl and myself—are generated using AI voice-cloning models to bring history to life in a new way.

So tune in and join us for a one-of-a-kind exploration into the mind of Viktor Frankl—an enduring voice of courage, clarity, and compassion.

Thanks for tuning in!

Episode 69: Dream Analysis -- How to Understand the Meanings of Your Dreams, with Dr. Aaron Kaplan

Fri, 11 Apr 2025 07:00:00 -1000

In this solo episode of Mind Tricks Radio, I take you on a fascinating journey into the world of dream analysis—exploring why our dreams can be gateways to understanding deeper parts of ourselves. Drawing from classic theories by Freud and Jung, as well as my own experience as a therapist, I share my personalized approach to interpreting dreams inspired by Gestalt therapy pioneer Fritz Perls. You'll discover how each element of your dream—from people and animals to bizarre symbols—represents different aspects of your inner life. Through an imaginary dream scenario, we'll see how giving these dream elements their own voices can unlock surprising insights and emotional clarity. If you’ve ever wondered what your dreams are trying to tell you, tune in—and find out how to start your own conversation with your unconscious mind.

Thanks for tuning in!

Episode 68: Distortion of the Day! Gaslighting, with Dr. Aaron Kaplan

Tue, 08 Apr 2025 07:00:00 -1000

In today's Distortion of the Day, I explore the concept of Gaslighting, a psychological tactic used to manipulate someone into questioning their reality, perceptions, and memories. Learn how to identify genuine gaslighting, recognize its harmful psychological impacts, and understand why accurately using the term matters in both relationships and broader conversations.

Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way.

Thanks for tuning in!

Episode 67: Interview with Dr. Albert Ellis -- On Musterbation, Can't-Stand-It-Itis, and Rational Emotive Behavior Therapy (REBT)

Fri, 04 Apr 2025 06:44:33 -1000

In this unique episode of Mind Tricks Radio, I conduct a thought-provoking AI-generated interview with the legendary Dr. Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT). Using artificial intelligence to recreate Dr. Ellis’s voice and insights, this conversation delves into the principles of REBT, the power of rational thinking, and the importance of challenging irrational beliefs. Dr. Ellis shares stories of his groundbreaking park therapy sessions, the evolution of cognitive-behavioral therapy, and his perspective on psychology’s biggest debates—all with his signature wit and directness. It's an engaging exploration of REBT’s lasting impact and a glimpse into the mind of one of psychology’s most influential figures.

Thanks for tuning in!

Episode 66: Interview with Dr. Carl Rogers -- Empathy, Congruence, and Unconditional Positive Regard

Fri, 28 Mar 2025 04:11:04 -1000

In this special episode of Mind Tricks Radio, we engage in a thought-provoking conversation with the legendary Carl Rogers—well, an AI-generated version of him! Using cutting-edge technology, we recreate a fictional interview with one of psychology’s most influential figures, exploring his revolutionary ideas on person-centered therapy, empathy, and self-actualization. Dr. Rogers' legacy reshaped not only psychotherapy but also education, leadership, and conflict resolution, emphasizing deep listening, authenticity, and unconditional positive regard. Whether you're a psychologist, student, or simply fascinated by the human mind, this episode offers a compelling look at how Rogers' insights continue to shape our understanding of personal growth and meaningful change. Tune in and experience a one-of-a-kind exploration into the mind of a true pioneer.

Thanks for tuning in!

Episode 65: Hindsight Bias -- How We Fool Ourselves After the Fact, with Dr. Aaron Kaplan and guest co-host Dr. Tyler Ralston

Thu, 20 Mar 2025 07:00:00 -1000

Today, I had a lively conversation with my friend, colleague, and guest co-host Dr. Tyler Ralston the cognitive distortion known as Hindsight Bias. We explored why things seem so obvious in retrospect and how our brains trick us into believing we ‘knew it all along.’ From history to everyday decisions, we unpack how hindsight bias shapes our thinking—and how to spot it before it leads us astray!

Thanks for tuning in!

Episode 64: Interview with B.F. Skinner -- On Reinforcement, Punishment, Token Economies and Principles of Radical Behaviorism

Mon, 17 Mar 2025 06:45:55 -1000

Today I had the pleasure of interviewing one of the great psychologists and thinkers of the 20th century -- Dr. B. F. Skinner, the father of radical behaviorism. Dr. Skinner discusses his groundbreaking work on operant conditioning, reinforcement, and how behavioral principles shape everything from education to therapy to society itself. We explore his controversial views on free will, his utopian vision in Walden Two, and the lasting impact of his theories. Is our behavior truly our own, or is it just the product of environmental forces?

Wait... What's that? Yes Skinner passed away in 1990!

This interview with Dr. Skinner marks the second episode in my new project -- interviews with influential thinkers and clinicians who have passed away but remain prominent figures in the development of the field. I utilize artificial intelligence to clone and recreate the voices of these figures, and to create meaningful dialogue in an interview format consistent with the Mind Tricks Radio format. With the use of AI, we have an opportunity to continue benefiting in new and unique ways from the important work conducted by Dr. Skinner and his contribution to the field.

Please take a listen and let me know what you think. The technology is not perfect, but I will be working to refine the process over time. Please let me know if you have any requests or suggestions for future interviews. Thanks for tuning in!

Episode 63: Psychological Flexibility -- The Power of Pivoting, with Dr. Aaron Kaplan and guest co-host Dr. Tyler Ralston

Mon, 10 Mar 2025 21:54:30 -1000

Today I met up with my friend and colleague Dr. Tyler Ralston and had a fun and casual discussion on the concept of Psychological Flexibility. Psychological flexibility is the ability to adapt to changing situations, shift perspectives, and stay aligned with personal values even in the face of discomfort or challenge. It’s a core skill in mental resilience, helping people respond to stress, uncertainty, and emotions with openness rather than avoidance. In this episode, we explore what psychological flexibility is, why it matters, and practical ways to cultivate it for greater well-being. Thanks for tuning in!

Episode 62: Distortion of the Day! Pessimistic Bias, with Dr. Aaron Kaplan

Sun, 02 Mar 2025 18:29:13 -1000

In today's Distortion of the Day!, I talk about Pessimistic Bias. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way.

Thanks for tuning in!

Episode 61: Interview with Carl Jung -- Jungian Concepts in Psychology -- On Dreams, Archetypes, and the Collective Unconscious

Fri, 05 Jul 2024 12:30:52 -1000

I enjoyed a fascinating and lively conversation with well renowned psychologist, Dr. Carl Jung. Today we discussed basic principles in the theories Dr. Jung has developed over the years, including the meaning of dreams, archetypes, and the collective unconscious. Dr. Jung discussed how his own life path has helped him develop his influential theories, including his religious upbringing, his early work as a psychiatrist working with Dr. Eugene Bleuler, and his well known collegial relationship and then split with Dr. Sigmund Frued.

Wait.... What? Yes, Dr. Jung passed away in 1961.

Today's interview with Dr. Jung launches my new project -- interviews with influential thinkers and clinicians who have passed away but remain prominent figures in the development of the field. I utilize artificial intelligence to clone and recreate the voices of these figures, and to create meaningful dialogue in an interview format consistent with the Mind Tricks Radio format.

Episode 60: Distortion of the Day! Emotional Reasoning, with Dr. Aaron Kaplan

Thu, 01 Dec 2022 03:02:00 -1000

In today's Distortion of the Day!, I talk about Emotional Reasoning. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way.

Thanks for tuning in!

Episode 59: Distortion of the Day! Personalization, with Dr. Aaron Kaplan

Fri, 25 Nov 2022 03:00:00 -1000

In today's Distortion of the Day!, I talk about Personalization. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way.

Thanks for tuning in!

Episode 58: Nurturing Adult Friendships, with Dr. Andrea Bonior

Mon, 21 Nov 2022 03:07:00 -1000

I enjoyed a lively conversation today with Dr. Andrea Bonior, a licensed Clinical Psychologist and faculty member of Georgetown University. Dr. Bonior spoke with me today about nurturing adult friendships, and the importance of friendships to both physical and emotional health and well-being. She talked about many aspects of friendships, including:

picking and maintaining the right friends for your personality
recognizing when friendships are healthy versus unhealthy
how life events can challenge friendships and how to face these challenges
recognizing the normal ebbs and flows of friendships
differences between males and females on making and maintaining friendships
frindships and social media
simple suggestions for nurturing existing friendships

Dr. Bonior recently launched her own psychology podcast called Baggage Check: Mental Health Talk and Advice, which premiered November 1st. Baggage Check is about getting real regarding mental health and making listeners part of the conversation. She’s written several books on topics of psychology, including THE FRIENDSHIP FIX about topics related to Adult Friendships.

Dr. Bonior is a frequent commentator in media outlets such as NPR, CNN, The Today Show, The NY Times, and the Washington Post, and her Psychology Today blog has been read more than 25 million times. She speaks to audiences large and small about work-life balance and mental and emotional health.

Episode 57: Distortion of the Day! Mind Reading, with Dr. Aaron Kaplan

Fri, 18 Nov 2022 03:02:00 -1000

In today's Distortion of the Day!, I talk about Mind Reading. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way.

Thanks for tuning in!

Episode 56: Acceptance, Compassion, and Empowerment for Living Your Best Life, with Dr. Michelle Maidenberg

Mon, 14 Nov 2022 03:03:00 -1000

I enjoyed a lively conversation with Dr Michelle P. Maidenberg, a psychotherapist in private practice in Harrison, NY. I interviewed Dr. Maidenberg about her new book, “Ace Your Life: Unleash Your Best Self and Live the Life You Want.” This book is packed with all sorts of meaningful explanations and pointers about Core Values, Growth Mindset, Radical Self-Acceptance, Compassion, and Empowerment.

Dr. Maidenberg is an adjunct faculty member at New York University teaching a graduate course in Mindfulness Practice. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.

Dr. Maidenberg is also the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and her new book She writes the Psychology Today Blog: Being Your Best Self and is a contributing editor of the journal GROUP. She is dedicated and invested in health and mental health advocacy.

Episode 55: Distortion of the Day! Overgeneralization, with Dr. Aaron Kaplan

Fri, 11 Nov 2022 03:04:00 -1000

In today's Distortion of the Day!, I talk about Overgeneralization. Distortions of the Day! are brief episodes running under 10 minutes where I introduce psychological concepts in a fun, practical, useful way.

Thanks for tuning in!

Episode 54: How to Stop Taking Too Much Responsibility for Others, with Dr. Dianne Grande

Mon, 07 Nov 2022 03:02:00 -1000

I enjoyed a fun conversation with Dr. Dianne Grande, a Clinical Psychologist in private practice in the western suburbs of Chicago. We talked about the ways in which people take too much responsibility for others as Caretakers, Enablers, and Rescuers. Dr. Grande talks about how people get into unhealthy dynamics with others that are marked by dependency, resentment, and helplessness, and ways in which people can change this dynamics for themselves and their relationships with others.

Dr. Grande publishes articles on mental health topics for the Choosing Therapy website. She also writes monthly blogs on various topics including communication skills, emotional vulnerability and connection, self-esteem, and expectations in marriage. Her blog, titled “In It Together,” is published on Psychology Today’s website.

Episode 53: Distortion of the Day! Jumping to Conclusions, with Dr. Aaron Kaplan

Fri, 04 Nov 2022 03:01:00 -1000

In today's Distortion of the Day!, I talk about Jumping to Conclusions.

The reason why Jumping to Conclusions can be such a problem is it can cause you to make rash or wrong decisions based on a lack of accurate information.

Thanks for tuning in!

Episode 52: Do I Have OCD? A Deep Dive on OCD Symptomatology, with Dr. Martin Hsia

Mon, 31 Oct 2022 03:01:00 -1000

I enjoyed having the opportunity today to "pick the brain" of Dr. Martin Hsia, a Clinical Psychologist and expert in Obsessive-Compulsive Disorder (OCD). We talked in-depth about many forms of obsessive thoughts and compulsive behaviors commonly encountered with OCD. Dr. Hsia provides many examples of what differentiates "normal" thinking and behavior from OCD symptoms.

Dr. Hsia is the Clinical Director at the Cognitive Behavior Therapy Center of Southern California (http://www.CBTSoCal.com). CBT SoCal is a group practice that specializes in treating people with Anxiety Disorders, most specifically Obsessive-Compulsive Disorder in its various forms, as well as CBT for unique presentations such as Trichotillomania, Excoriation Disorder, Body Dysmorphic Disorder, Insomnia, Tics, and Chronic Pain.

Dr. Hsia is a member of the International OCD Foundation, a Diplomate with the Academy of Cognitive Therapy, and has lectured and supervised as Adjunct Professor of Clinical Psychiatry and Behavioral Sciences at USC Keck School of Medicine.

Episode 51: Distortion of the Day! Black and White Thinking, with Dr. Aaron Kaplan

Fri, 28 Oct 2022 03:11:00 -1000

In today's episode of Distortion of the Day!, I discuss Black and White Thinking, also known as All Or Nothing Thinking or Absolute Thinking.

When you engage in Black and White thinking, you approach things from an extreme point of view. Either something is all good or all bad. A person either’s got your back, or you cant count on them. A situation is either totally awesome or totally screwed. And another person’s perspective or point of view is either completely in alignment with yours, or you are in total disagreement. There is no in-between. And that’s an unfortunate way to approach life because it creates barriers between you and the world around you by shutting out the possibilities of connection and growth that lie in the grey areas.

Thanks for tuning in!

Episode 50: Why do Men and Women have the Same Argument Over and Over?, with Dr. Avrum Weiss

Mon, 24 Oct 2022 02:00:00 -1000

I enjoyed catching up with Dr. Avrum Weiss about the reason why couples have the same argument again and again and again and ....

Dr. Weiss was a guest on MIND TRICKS RADIO Episode 31 where he spoke about his important and thought provoking, best-selling book, Hidden in Plain Sight: How Men's Fear of Women Shape Their Intimate Relationships.

In today's episode, we discussed the reasons why men and women argue about the same thing, and how this stems from their internal psychodynamics, upbringings, and fundamental differences in the men and women approach relationships and communication. If you're a woman in a relationship and keep scratching your head around why your partner shuts down, becomes defensive, and argues with you, I think you will find this episode enlightening. And if you're a man and wonder why your partner picks on you and won't back off, please tune in!

Dr. Weiss is a regular contributor to the Psychology Today website and gives workshops nationally teaching men and women how to better understand each other. He lives on an island off the coast of Maine, with his wife and dog.

Episode 49: Distortion of the Day! Catastrophic Thinking, with Dr. Aaron Kaplan

Fri, 21 Oct 2022 03:00:00 -1000

I'm super excited to release my first episode of Distortion of the Day! These episodes will run under 10 minutes and I will introduce psychological concepts in a fun, practical, useful way.

Today's episode explains Catastrophic Thinking, or Catastrophizing. This is a common cognitive error where you tend to focus on the worst case scenario in the absence of logic or data to support your fear. I hope you find the episode helpful, and wishing you the best in cognitive clarity! Thanks for tuning in!

Episode 48: How To Identify Your Core Irrational Beliefs, with Dr. Aaron Kaplan

Mon, 17 Oct 2022 03:01:00 -1000

In this episode I discuss a helpful therapeutic topic called Core Irrational Beliefs (CIB). CIB's typically stem from the experiences a child has growing up with learning from his or her family of origin, messages from the media, interactions with peers, and from trauma. CIB's significantly shape the way we view the world around us and about our roles and relationships. I like to conceptualize CIB's as pertaining to the Self, Others, and the World around us. I spend time in this episode discussing these types of CIB's and where they come from, and I use case studies to illustrate the various CIB's.

I also highly recommend listening to Episode 46: The ABC's of Cognitive Therapy which is directly pertinent to this topic of CIB's.

Episode 47: Becoming a Limitless Person, with Dr. Kimberly Quinn

Tue, 11 Oct 2022 04:00:00 -1000

Today I met with Dr. Kimberly Quinn, a professor of Cognitive Psychology at Champlain College in Burlington, Vermont. Dr. Quinn teaches and speaks on topics of Positive Psychology. Today we talked about becoming a "Limitless Person," who is someone that taps into their authentic self, is true to their values, and isn't afraid to create the life for themselves that they want and deserve. Limitless people do not hold themselves back -- they "go for it" in life without shame or hesitation. To do this, they cultivate a strong sense of gratitude, compassion, and interconnectedness to the world around them. We discussed many of the key mindsets shared by Limitless People.

Dr. Quinn teaches courses on Mindcraft (with a D) and Cognitive Psychology and she speaks at various colleges, universities, and organizations on a variety of topics related to optimal functioning and life satisfaction. She’s done TedX talks including:

No Need to Fix Me: I’m Not Broken.
The Double-edged Sword: ADHD and Impulsivity.

Dr. Quinn also has her own weekly podcast called Mindcraft podcast, and a Mindcraft Youtube channel. Both are aimed at striving for optimal well-being and life satisfaction. She also writes for Psychology Today on topics related to positive psychology.

Episode 46: The ABC’s of Cognitive Therapy: Identify and Reframe Your Irrational Thoughts, with Dr. Aaron Kaplan

Tue, 04 Oct 2022 02:31:00 -1000

Today I decided to try something different and recorded my first solo episode of Mind Tricks Radio. While I am eclectic in my approach to clinical psychology, meaning I draw from many different modalities when I work with patients, I find that cognitive therapy techniques can be extremely helpful to the therapeutic process. This episode may be helpful if you're new to cognitive therapy and would like to gain a better understanding on how your thoughts affect your mood. If you've had experience with cognitive therapy, this may be a practical and simple refresher on basic CBT concepts.

In this episode, I talk about the ABC's of Cognitive Therapy, including identifying triggers and events, the thoughts we have about them, and the resulting feelings. I discuss the concept of "mixed mood states," for which it's therapeutically helpful to tease apart the many feelings we can experience simultaneously. I discuss how to slow down your thinking and identifying how your thoughts are connected to your feelings. I also discuss how to examine your thoughts and evaluate whether they are Rational and/or Functional as a means of reframing and restructuring irrational thinking.

I hope you find the episode to be useful! Please Subscribe to MIND TRICKS RADIO, and Like the episode if you enjoy it. It's also very helpful to leave a good review, I really appreciate it!

Episode 45: The Curious Case of Tyke the Elephant -- A Psychologist’s Firsthand Experience of Trauma and How He Addressed it, with Dr. Tyler Ralston

Fri, 30 Sep 2022 02:00:00 -1000

Today's episode of Mind Tricks Radio is an unusual one. I interviewed Dr. Tyler Ralston about his firsthand experience witnessing the rampage of Tyke the Elephant through the streets of Honolulu on August 20, 1994.

During a performance by Circus International, an African Bush Elephant named Tyke mauled her trainer and then charged out of the event at the Neal Blaisdell Center and rampaged through the streets of the Kakaako business district. She was eventually brought down by police gunfire over 30 minutes later. She was shot at least 86 times. This was a pivotal event for Dr. Ralston and caused him to think more intently about trauma. It also prompted him to take action and address animal cruelty and public policy.

In the interview, Dr. Ralston talks about his own personal experience coping with the traumatic event, and then discusses common factors leading a person to be traumatized. He also discusses how he dealt with the trauma, and how he helps others heal from their own traumas using cognitive and behavioral techniques common to trauma treatment.

Episode 44: The Silent Treatment: A Cutting Form of Passive-Aggression, with Dr. Bernard Golden

Sat, 24 Sep 2022 05:00:00 -1000

After taking a break from podcasting for five months, I'm excited to launch the next season of MIND TRICKS RADIO! This podcast series explores contemporary themes in psychology, where I interview innovative clinicians, researchers, and thinkers in the field.

In today's interview, I met with Clinical Psychologist Bernard Golden and spoke with him about Passive-Aggression and the Silent Treatment. Dr. Golden has written several books and articles on the subject of Anger, including: Overcoming Destructive Anger: Strategies That Work; Healthy Anger: How to Help Children and Teen Manage Their Anger; and Unlock Your Creative Genius.

We do a deep dive today on a form of anger known as Passive-Aggression, and how it can be manifested in the Silent Treatment. Dr. Golden describes what it's like to be both the perpetrator and the recipient of Passive-Aggression, and some of the psychological mechanisms that underly the phenomenon. Lastly, Dr. Golden explains ways in which he helps individuals better understand and deal with their Anger, especially as it relates to Passive-Aggression and Silent Treatment.

Episode 43: Bouncing Back From Rejection, with Dr. Leslie Becker-Phelps

Mon, 30 May 2022 02:01:00 -1000

I enjoyed a lively conversation today on the topic of Rejection, with Clinical Psychologist, Dr. Leslie Becker-Phelps. She discussed how people can better understand their reactions to rejection and ways they can develop strategies to cope with these uncomfortable thoughts and feelings.

Dr. Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She has authored Bouncing Back from Rejection and Insecure in Love. She writes a Psychology Today blog called Making Change.

She also has a YouTube channel. She treats individuals and couples in her clinical practice, located in New Jersey. She is on the medical staff of Robert Wood Johnson University Hospital Somerset in Somerville, New Jersey. To learn more about Dr. Becker-Phelps, visit www.drbecker-phelps.com. Her most recent book, Bouncing Back from Rejection can be found here: https://www.amazon.com/Bouncing-Back-Rejection-Resilience-Knocks/dp/1684034027

Episode 42: PTSD and Prolonged Exposure Therapy, with Dr. Amy Lappen

Sun, 22 May 2022 00:01:00 -1000

I enjoyed interviewing Dr. Amy Lappen, a Clinical Psychologist in private practice in Long Beach, California. She specializes in the treatment of PTSD, and has expertise in in using Prolonged Exposure Therapy for trauma and PTSD.

Aside from PTSD and Trauma treatment, Dr. Lappen specializes in the treatment of depression, anxiety, intimate partner violence, anger management, disordered eating, maternal depression (peri-partum and post-partum depressions and/or anxiety), fertility issues, and parenting.

Episode 41: Letting Go of Unhealthy Romantic Relationships, with Dr Roxy Zarrabi.

Mon, 16 May 2022 01:00:00 -1000

I enjoyed meeting up with Dr. Roxy Zarrabi, a Clinical Psychologist in private practice who specializes in helping women struggling with low self-esteem, anxiety, or dating/relationship challenges to feel confident about themselves and the future of their relationships. Dr. Zarrabi spoke with me today about many reasons why people have difficulty letting go of unhealthy relationships, and things they may do to challenge them.

More information about her therapy services, newsletter, and latest updates can be found at www.drroxyzarrabi.com.

Episode 40: Workplace Burnout, with Dr. Rachelle Scott

Tue, 10 May 2022 22:37:08 -1000

I enjoyed a lively and informative interview with Dr. Rachelle Scott, Medical Director of Psychiatry at Eden Health, who spoke with me on the topic of Workplace Burnout. Dr. Scott discussed how employers and individuals can identify signs and causes of burnout, and how they can address burnout through better communication and attention to employees' needs. This topic is particularly timely as individuals navigate workplace dynamics after two years of the COVID pandemic.

Dr. Scott is a board-certified adult psychiatrist who received her Medical Degree from Tufts University School of Medicine in Boston and completed residency in psychiatry at the Zucker Hillside Hospital in NY. Prior to joining Eden Health she worked as a consulting psychiatrist with the Mental Health Service Corps, an initiative of THRIVE NYC, and subsequently became the Medical Director. She has many years of experience treating adult psychiatric patients in a variety of inpatient and outpatient settings but has been most passionate about providing holistic and integrated mental health care. Dr. Scott has contributed to pieces in Business Insider, NPR, Forbes, Employee Benefit News, and many other outlets.

Episode 39: The Soul of Care, with Dr. Arthur Kleinman

Wed, 04 May 2022 22:53:28 -1000

It was an honor to interview Harvard Professor Dr. Arthur Kleinman, a luminary in the field of Psychiatry and Medical Anthropology. When I was a college student, Dr. Kleinman's work was a major inspiration for me to pursue a career in Clinical Psychology with a research emphasis on the intersection of psychology and culture.

During the interview, we discussed Dr. Kleinman's most recent book, The Soul of Care: The Moral Education of a Husband and a Doctor. In Soul of Care, Dr. Kleinman discussed his deeply personal 10 year journey of caring for his beloved wife Joan in her struggle with early onset Alzheimer's Dementia. He puts his own experience into perspective drawing from his intellectual and academic focuses on the challenges of Western Medicine to provide adequate and meaningful care to patients and their families. If you have ever been a caretaker, or you currently find yourself in this role, you will certainly find Dr. Kleinman's interview and his book both moving and validating.

Dr. Kleinman is one of the most renowned and influential scholars and writers on psychiatry, anthropology, global health, and cultural and humanistic issues in medicine. Educated at Stanford University and Stanford Medical School, he has taught at Harvard for over forty years. He is currently a professor of psychiatry and of medical anthropology at Harvard Medical School and the Esther and Sidney Rabb Professor of Anthropology in Harvard’s Faculty of Arts and Sciences. He was the Fung Director of Harvard’s Asia Center from 2008 to 2016. He is the author of six other books, including The Illness Narratives: Suffering, Healing, and the Human Condition, widely taught in medical schools. He is a member of the National Academy of Medicine and of the American Academy of Arts and Sciences. Kleinman is currently directing a project on Social Technology for Global Aging and Eldercare in China that involves faculty and students from six of Harvard's schools as well as a number of his former students who are professors in China.

* photo credit to Torben Eskerod

Episode 38: Buddhism, Psychotherapy, and the Kalama Sutta, with Dr. John Cottone

Sun, 24 Apr 2022 21:41:53 -1000

I enjoyed a fascinating interview with author and Clinical Psychologist, Dr. John Cottone, on the ways that Buddhist thoughts and practice intersect with practices in Western psychotherapy. Since I became a psychologist, I have always noticed parallels between Buddhist thinking and psychotherapy and I was delighted to read a post by Dr. Cottone in Psychology Today on the topic. Specifically, Dr. Cottone summarized the Kalama Sutta -- or teachings by the Buddha that encourage people to examine and question reality with logic and reason.

Dr. John Cottone is a Clinical Psychologist in private practice in Stony Brook, NY and a clinical assistant professor of psychiatry at the Renaissance School of Medicine at Stony Brook. Dr. Cottone has numerous peer-reviewed research publications in neuroscience, psychiatry, psychotherapy outcome and moral reasoning. He is also a regular contributor to Psychology Today where he has a blog entitled The Cube, and he is the author of three books, including, Who Are You? Essential Questions for Hitchhikers on the Road of Truth.

Episode 37: Spotting Good Therapy, with Dr. Noam Shpancer

Wed, 20 Apr 2022 20:50:57 -1000

I enjoyed a lively conversation about Spotting Good Therapy with best selling author, screenwriter, and Clinical Psychologist, Dr. Noam Shpancer. Dr. Shpancer has written on topics about the therapeutic process and describes elements of what makes therapy a positive and beneficial experience for clients. Dr. Shpancer's bestselling novel, The Good Psychologist was translated into six languages. A movie he co-wrote, The Other Story, premiered at the Toronto Film festival and was the most successful Israeli movie of 2018, receiving broad international distribution. Dr. Shpancer teaches at Otterbein University, and he’s also a licensed clinical psychologist in private practice, specializing in the treatment of anxiety disorders.

Episode 36: Compulsive Overconsumption and the Dopamine Economy, with Dr. Anna Lembke

Tue, 12 Apr 2022 02:00:00 -1000

Today I interviewed Stanford Psychiatrist and best selling author, Dr. Anna Lembke, about her book Dopamine Nation: Finding Balance in the Age of Indulgence. We discussed the neurophysiology of addiction that can lead to overconsumption and how Dopamine, a neurotransmitter in the brain, plays a crucial role in the system. Dr. Lembke also discussed how individuals need to try and recalibrate themselves to accept that uncomfortable experiences, such as pain, boredom, and sadness are a necessary part of human existence.

Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has published more than a hundred peer-reviewed papers, book chapters, and commentaries and she maintains a thriving private practice.

Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times bestseller. It explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

Episode 35: Home Is Us: A Story of Hope and Resilience, with Dr. Jackie Ogega

Tue, 05 Apr 2022 22:10:34 -1000

Today I interviewed Dr. Jackie Ogega, a champion for gender equality and empowerment of women and girls. We discussed her book Home Is Us: A Story About Hope & Resilience, a memoir of her experiences growing up in Kenya. Dr. Ogega describes the love and guidance of strong women in her childhood who gave her a sense of safety, security, and purpose in light of rampant community violence and oppression toward women.

Dr. Ogega is an inspiring leader dedicated to promoting gender equality, social inclusion, and the empowerment of women and girls. She is currently the Senior Director for Gender Equality and Social Inclusion at World Vision. She founded her organization, Mpanzi Empowering Women and Girls, supporting hundreds of women and girls in rural villages in Kenya through education, violence prevention, and livelihoods. She has a doctorate in peace and conflict studies, and a master’s degree in Gender and Development Studies.

Episode 34: The Psychology of Conspiracy Theories and False Beliefs, with Dr. Joseph Pierre

Tue, 29 Mar 2022 22:02:09 -1000

Today I had an interesting conversation with UCLA Psychiatrist Dr. Joseph Pierre on the timely topic the Psychology of Conspiracy Theories and False Beliefs. Dr. Pierre explained how conspiracy theories often arise as a means of coping with fear and uncertainty, especially as the world has certainly experienced a mage-dose uncertainly in recent years. He talked about how and why people succumb to false beliefs and how they evaluate evidence to support their beliefs.

Episode 33: Managing Health Anxiety and Panic Attacks, with Dr. Bonnie Zucker

Tue, 15 Mar 2022 11:33:07 -1000

Today I had a conversation with Dr. Bonnie Zucker, a clinical psychologist in Los Angeles, about managing health anxiety and panic attacks. This is a timely topic as many mental health professionals have seen a huge increase in patients presenting with anxiety because of the pandemic. Dr. Zucker discusses the phenomenology of panic attacks and health anxiety, and gives helpful suggestions on how people can address these issues and reduce their anxiety.

Currently, Dr. Zucker has a private practice in Los Angeles and trains other mental health clinicians in anxiety disorder treatment and prevention. She also writes articles on mental health for Psychology Today and for other outlets.

Episode 32: Teaching Children to Think for Themselves, with Dr. Marty Nemko

Thu, 10 Mar 2022 20:03:06 -1000

I had a lively conversation with Dr. Marty Nemko, a career and personal coach to over 6000 individuals. The conversation was inspired by Dr. Nemko's Psychology Today blog post: Beware the Temptation to Indoctrinate your Children. Dr. Nemko, who considers himself a "moderate," discussed how he sees the world becoming increasingly polarized along political, religious, and lifestyle-choice beliefs. He cautions parents to avoid "indoctrinating" their children along polarized belief systems, but rather to encourage them to examine all angles of topics and decide for themselves what makes sense to them.

Dr. Nemko is the author of 13 books, with 250,000 copies sold, including Careers for Dummies, as well as 4,000 published articles which can be found in TIME, The Atlantic, the Washington Post. He’s written more than 1,800 in Psychology Today. 26 of his best articles are anthologized in The Best of Marty Nemko, 2021 edition. He teaches methods of inquiry to medical students at the University of California San Francisco. He was the one man in a one-man PBS-TV Fundraising Special, 8 Keys to a Better Worklife. He holds a Ph.D. from the University of California, Berkeley with two specializations: educational psychology and evaluation of individuals and programs.

Episode 31: Men’s Fear of Women, with Dr. Avrum Weiss

Sun, 06 Mar 2022 22:25:53 -1000

Today I interviewed Dr. Avrum Weiss about his important and thought provoking, best-selling book, Hidden in Plain Sight: How Men's Fear of Women Shape Their Intimate Relationships. We discussed several ways in which men fear women, often stemming from socialized expectations of "what it means to be a man" and how these expectations are tested in intimate relationships. Dr. Weiss explains that, not only do men actually desire more intimacy and emotional openness in their relationships, but that in many cases, the fears men face contribute to higher rates of mental and physical illnesses.

Episode 30: Calling Out Irrational Beliefs, with Dr. Denise Fournier

Mon, 21 Feb 2022 21:40:09 -1000

I enjoyed an upbeat conversation with Dr. Denise Fournier on Calling Out Irrational Beliefs. Dr. Fournier described how people develop maladaptive belief systems about themselves, others, and the world around them. These beliefs can cause people to suffer and impede them from taking risks and making changes in life. While many beliefs serve functional purposes earlier in life, they become "outdated" over time, with changes in a person's life circumstances and developmental stages. Dr. Fournier discussed how we can notice the Self-Talk associated with maladaptive beliefs, and how to examine evidence and challenge these beliefs in our day to day lives.

Dr. Fournier, LMHC, is a psychotherapist, coach, facilitator, and adjunct professor at Nova Southeastern University. Over the last 15 years, she's worked in numerous mental health settings, guiding several hundred people on their own unique growth journeys. Currently, Dr. Fournier owns and operates a private therapy practice, Evergreen Therapy, in Miami, FL. In addition to her work with clients, she also writes for Psychology Today and produces e-courses in the areas of mindfulness and mental health. Her work, as well as her writing, center on the Eastern traditions of Zen Buddhism and Taoism, which encourage a balanced, open, and accepting approach to life. She writes a popular Blog series in Psychology Today.

Episode 29: Men’s Issues in Mental Health, with Dr. Robert Whitley

Tue, 15 Feb 2022 08:27:30 -1000

I enjoyed interviewing Dr. Robert Whitley, Associate Professor of Psychiatry at McGill University, about Men's Issues in Mental Health. Dr. Whitley is the author of his recently released textbook, Men’s Issues and Men’s Mental Health. We talked about about some important concepts in Social Psychology such as Gender Stereotypes of Men and how these affect mental health outcomes and treatment; the Gender Empathy Gap; and Male Gender Blindness. We also talked about the importance of adult male role models in the development of boys. We also discussed unique challenges that men often face in the workplace and within social/family relationships and how these can impact mental health. Dr. Whitley writes a popular monthly blog for Psychology Today entitled ‘Talking About Men.’

Episode 28: Finding Meaning in Life, with Dr. Iddo Landau

Tue, 08 Feb 2022 22:55:07 -1000

Today I had the pleasure of interviewing Israeli Philosopher, Dr. Iddo Landau on the topic of Finding Meaning in Life. Dr. Landau discussed many keen and intriguing arguments from his popular and thought provoking book, Finding Meaning in an Imperfect World. He also discussed ways in which people can recognize what's valuable and meaningful within their own lives.

Dr. Landau grew up and lived most of his life in Israel. He currently teaches philosophy at University of Haifa, where he focuses mostly on the philosophy of meaning in life, existentialism, and ethics. Dr. Landau also has worked for many years with terminally ill cancer patients under the auspices of the Israel Cancer Association. He is the author of Finding Meaning in an Imperfect World.

Episode 27: The Psychology of Leadership, with Dr. Ronald Riggio

Thu, 03 Feb 2022 20:59:51 -1000

I enjoyed an informative interview with Dr. Ronald Riggio, a Social/Personalty Psychologist and researcher at Claremont McKenna College who specializes in research on Leadership and Non-Verbal Behavior. Dr. Riggio talked about the psychology of leadership -- what makes a good leader, how a leader can develop his or her leadership skills, some behaviors of "bad" leaders, and the concept of good followership. Dr. Riggio is a prolific blogger on topics of psychology, and his writings can be found on the Psychology Today website: (https://www.psychologytoday.com/us/blog/cutting-edge-leadership).

I hope you enjoy the interview! Please be sure to like, review, and share this podcast episode -- it really helps in getting the word out about Mind Tricks Radio. Thank you!

Ronald E. Riggio, Ph.D. is the Henry R. Kravis Professor of Leadership and Organizational Psychology and former Director of the Kravis Leadership Institute at Claremont McKenna College and a Visiting Scholar at Churchill College, Cambridge University. He received his B.S. in Psychology from Santa Clara University, and his M.A. and Ph.D. in Social/Personality Psychology from UC Riverside. Dr. Riggio is a leadership scholar with more than two dozen authored or edited books and more than 250 articles/book chapters. He is part of the Fullerton Longitudinal Study, examining leadership development across the lifespan (from 1 year of age and through middle adulthood). Besides research on leadership development, he has been actively involved in training young (and not so young) leaders. His website is: www.riggioleadership.org

Episode 26: Critical Thinking and Cognitive Biases, with Dr. Christopher Dwyer

Fri, 16 Jul 2021 03:29:00 -1000

I enjoyed a lively interview with Irish Cognitive/Social Psychologist, Dr. Christopher Dwyer about critical thinking and cognitive biases. As a Clinical Psychologist, when working with my patients, I often examine irrational thoughts and how they affect the person’s perspective on what’s going on in their lives. Dr. Dwyer explained how people can easily tend toward cognitive biases that undermine critical thinking. Dr. Dwyer gave examples of several common cognitive biases that affect thinking, and he explained how and why they represent an uncritical approach to one’s thinking process.

Dr. Christopher Dwyer is a post-doctoral researcher in the School of Health Sciences and Lecturer in the Center for Adult Learning and Professional Development at the National University of Ireland Galway. He is also the author of Critical Thinking: Conceptual Perspectives & Practical Guidelines, published by Cambridge University Press; and writes a blog for Psychology Today called Thoughts on Thinking, which covers the topic area of critical thinking.

Episode 25: Adult Personality and Childhood Attachment, with Dr. Hal Shorey

Thu, 08 Jul 2021 02:00:00 -1000

Today I interviewed Dr. Hal Shorey, a Clinical Psychologist who specializes in Attachment, adult personality development, and relationship dynamics. Dr. Shorey helps people harness their personalities, maximize their personal and professional relationships, and reach their best possible life outcomes. He has published widely in scientific journals on applying personality theory to dealing with relationships, work, change and adversity. He has been interviewed and quoted in the Wall Street Journal, the Philadelphia Enquirer, the Huffington Post, and NPR. He has a widely read blog on Psychology Today called “the Freedom to Change.”

Dr. Shorey is an Associate Professor in the Institute for Graduate Clinical Psychology at Widener University outside of Philadelphia. He teaches Social Psychology, Leadership Development and Attachment Based Interventions. He also directs Organizational Development Services and led the development of Widener’s unique PsyD/MBA joint degree program that prepares doctoral level psychologists for careers as executive coaches and organizational consultants. Finally, he directs Widener’s Adult Psychotherapy Services.

Dr. Shorey earned his Ph.D. in clinical psychology from the University of Kansas where he was a Self-Graduate Leadership Fellow. He completed his post-doctoral studies at Massachusetts General Hospital and Harvard Medical School before moving to Pennsylvania and joining the faculty of Widener University in 2008.

Episode 24: Anxiety in Achievers: Fear of Failure/Fear of Success, with Dr. Dimitrios Tsatiris

Tue, 29 Jun 2021 02:00:00 -1000

I'm excited to announce Mind Tricks Radio, Episode 24: Anxiety in Achievers: Fear of Failure/Fear of Success, with Dr. Dimitrios Tsatiris. Dr. Tsatiris specializes in the field of anxiety management. We had a lively and engaging discussion about anxiety related thinking and behavior among Achievers, and how Achievers often over-focus on fears of failure and fears of success.

Dr. Tsatiris is a clinical assistant professor of psychiatry at Northeast Ohio Medical University. He studies and writes about the interface of anxiety and achievement. His Psychology Today blog “Anxiety in High-Achievers” is viewed by more than 20,000 readers per month.

To read more of his work, you can follow him at dimitriostsatiris.com, on Twitter and Instagram @drdimitrios.

Episode 23: The Dyslexic Advantage, with Dr. Brock Eide

Tue, 22 Jun 2021 02:36:00 -1000

In this Episode, I interviewed Dr. Brock Eide about The Dyslexic Advantage, a bestselling book written by him and his wife, Dr. Fernette Eide. The Dyslexic Advantage opened my eyes to the unique cognitive strengths of individuals with dyslexia that are often overlooked. As children with dyslexia develop, they often feel punished for their struggles with reading and writing without the acknowledgement of their strengths, and their self-esteems can suffer as a result.

I discussed with Dr. Brock Eide aspects of learning and brain physiology for individuals with dyslexia, and he presents a compelling argument why the "dyslexic brain" presents an evolutionary advantage for humans by giving some individuals unique sets of cognitive strengths. In fact, he argues that at least 20% of all people fall somewhere on the dyslexic processing style spectrum.

Brock Eide is co-author of the bestselling book The Dyslexic Advantage and The Mislabeled Child. He is an international authority who has lectured and written widely on dyslexia and learning differences, and has been a consultant to the President’s Council of Bioethics and a visiting lecturer at the Stanford Graduate School of Education. He is co-founder of the 501c3 non-profit dyslexicadvantage.org, and is currently CEO of Neurolearning, SPC, a company that makes a dyslexia screening test app and other tools to help people with dyslexia.

Episode 22: War Related Trauma and PTSD in Israel, with Dr. Seifan Weinberg

Tue, 15 Jun 2021 02:00:00 -1000

With the most recent round of conflict in Israel, I wondered what it was like for Israeli psychologists who treat war related trauma and PTSD on the front lines. I reached out to Clinical Psychologist, Dr. Seifan Weinberg, who is the Deputy Director of the Clinical Unit at NATAL -- an apolitical nonprofit organization that specializes in the field of war and terror related trauma. He treats veterans and civilians who suffer from trauma and PTSD related to war and conflict in Israel.

Dr. Weinberg described his life in Israel as a psychologist, and the challenges he faces treating veterans and civilians who have been exposed to trauma. I was impressed by Dr. Weinberg's commitment to the patients he serves while also being exposed to the potential of personal harm, as well has his sense of optimism and hope for peace and security in Israel.

Dr. Weinberg received his academic degrees from Bar Ilan University in Ramat Gan, near Tel Aviv. He lives in the settlement of Matan with his wife Hadar and 4 children.

Episode 21: Understanding Non-Verbal Cues, with Dr. Ronald Riggio

Tue, 08 Jun 2021 21:55:55 -1000

Today I met with Dr. Ronald Riggio, a Social/Personalty Psychologist and researcher at Claremont McKenna College who specializes in research on Leadership and Non-Verbal Behavior. Dr. Riggio explained the ways people understand each other and communicate non-verbally. When one has a greater awareness and cultivates such skills, he or she can gain a great advantage at interacting and dealing with people in almost any social or interpersonal setting. Dr. Riggio is a prolific blogger on topics of psychology, and his writings can be found on the Psychology Today website: (https://www.psychologytoday.com/us/blog/cutting-edge-leadership).

I hope you enjoy the interview! Please be sure to like, review, and share this podcast episode -- it really helps in getting the word out about Mind Tricks Radio. Thank you!

Episode 20: Virtual Reality Therapy, with Dr. Albert "Skip" Rizzo

Mon, 31 May 2021 23:00:00 -1000

I enjoyed an engaging interview with Dr. Albert "Skip" Rizzo, a pioneer and leader in the development and use of Virtual Reality in psychotherapy and other medical applications. We discussed the history of Virtual Reality Therapy (VRT), and current uses for treating everything from anxiety disorders to autism spectrum disorders. Dr. Rizzo really blew my mind with his newest innovative VRT project -- integrating VRT with psychedelic assisted psychotherapy.

Dr. Rizzo is Director for Medical Virtual Reality at the Institute for Creative Technologies, and Research Professor at USC Davis School of Gerontology and USC Keck School of Medicine Department of Psychiatry & Behavioral Sciences.

He conducts research on the design, development and evaluation of virtual reality (VR) systems targeting the areas of clinical assessment, treatment rehabilitation and resilience. This work spans the domains of psychological, cognitive and motor functioning in both healthy and clinical populations. Dr. Rizzo received the American Psychological Association’s 2010 Award for Outstanding Contributions to the Treatment of Trauma. Rizzo is working with a team that is creating artificially intelligent virtual patients that clinicians can use to practice skills required for challenging clinical interviews and diagnostic assessments. His cognitive work has addressed the use of VR applications to test and train attention, memory, visuospatial abilities and executive function. In the motor domain, he has developed VR game systems to address physical rehabilitation post stroke and traumatic brain injury and for prosthetic use training. He is currently designing VR scenarios to address social and vocational interaction in persons with autistic spectrum disorder. Rizzo is currently examining the use of VR applications for training emotional coping skills with the aim of preparing service members for the stresses of combat.

Episode 19: The 2018 False Missile Alert That Rattled Hawaii, with documentary filmmakers Rob and Keiko Feldman

Sun, 23 May 2021 20:30:01 -1000

At 8:07 am Hawaii Standard Time, on Saturday, January 13, 2018, the residents of Hawaii were alerted via the Emergency Alert System and Wireless Emergency Alert System by television, radio, and cellphones that an incoming ballistic missile was on its way to the islands. Text messages on cell phones read: “Ballistic missile threat inbound to Hawaii. Seek Immediate Shelter. This not a drill.” What followed was 38 minutes of confusion, terror, and disbelief, as residents struggled to make sense of what was happening. Then, after 38 minutes, the State released a new message: There is no missile threat or danger to the State of Hawaii. Repeat. False Alarm.”

I had the pleasure of interviewing Rob and Keiko Feldman, who co-directed the award-winning documentary This Is Not A Drill: 38 Minutes That Changed Lives. Rob and Keiko reflected upon the experiences of the individuals they interviewed for their film. The stories were heartwarming and moving, as Rob and Keiko learned how people coped with the terrifying event while it was happening, and how they found personal meaning in the aftermath of the incident after the "false alarm" message was sent.

For more information about This Is Not A Drill, check out the film's official website at https://www.thisisnotadrillmovie.com

The film is currently not available for public viewing, but a distribution deal is in the works, so stay tuned!

Episode 18: Multiple Minority Identities - The Intersection of Racial/Ethnic Identity with Gender/Sexual Identity, with Shari Brown

Sun, 09 May 2021 19:13:05 -1000

Shari Brown met with me today to discuss the complicated and nuanced topic of multiple minority identities, in particular, the intersection of racial/ethnic identity with gender/sexual identity. Shari is an advanced doctoral student in Clinical Psychology at University of Hawaii at Manoa, whose clinical, research and mentorship experiences are focused on LGBTQ+ and BIPOC populations. Shari is originally from Jamaica and identifies as a Black Queer immigrant. These identities inform their interest in and perspectives on these topics.

Episode 17: You Can Never Go Wrong By Being Kind, with Dr. Zeal Okogeri

Sun, 02 May 2021 17:17:26 -1000

Today I interviewed Dr. Zeal Okogeri, who spoke with me about kindness, compassion, and generosity which he illustrates in his four published books. His most recent book, You Can Never Go Wrong By Being Kind, is an anthology of real life stories on the transformative potential of kindness and compassion.

Dr. Okogeri spoke with me about his colorful and happy childhood growing up in a small village in Nigeria, which was interrupted for three years by a brutal civil war. Though tragic on an epic human level, Dr. Okogeri saw examples of kindness and compassion everywhere he went.

As an adult, Dr. Okogeri has been a teacher and author in the fields of self-development and spiritual growth for more than 25 years. Through his writings, teachings and storytelling, he inspires awareness. Dr. Okogeri has also served as a doctor of chiropractic medicine for 20 years, during which time he treated thousands of patients from all cultural backgrounds and walks of life.

Dr. Okogeri leads weekly classes on kindness storytelling and meditation, during which participants share stories about how they were transformed by unexpected kindness from people, especially strangers; and how their gifts of kindness transformed others.

He is currently raising funds for Support Kindness, a non-profit organization aimed at promoting kindness and compassion throughout the world. Learn more about Support Kindness though Dr. Okogeri's GoFundME campaign: https://gofund.me/53982600

Episode 16: You Are Not Your Brain: Obsessive-Compulsive Disorder and the 4-StepTreatment Method, with Dr. Rebecca Gladding

Sun, 25 Apr 2021 20:06:14 -1000

In Episode 16, I interview Dr. Rebecca Gladding, author of the book, You Are Not Your Brain, The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life co-written with Dr. Jeffrey Schwartz. Dr. Gladding served as a clinical instructor and attending psychiatrist at UCLA and was featured in A&E's critically acclaimed series Obsessed. She is Founder & Medical Director of Mindful Wellness Maui. She is an expert in anxiety, depression, mindfulness and the Four Steps.

Dr. Gladding speaks with me about Obsessive-Compulsive Disorder, or OCD and her work in treating the disorder through methods she’s developed and are highlighted in You Are Not Your Brain.

Episode 15: Chocolate on the Mind!, with Dr. Nat Bletter

Sun, 18 Apr 2021 21:15:16 -1000

After a nearly one year hiatus from Mind Tricks, I've started a new series of episodes with lively and informative guests on topics related to psychology.

Episode 15 is particularly tasty, as I interview Ethnobotanist and Chocolatier, Dr. Nat Bletter, who discusses his love for medicinal plants, and in particular, the psychoactive properties of plants. Dr. Bletter talks about chemical complexities of chocolate and his Hawaii based company Madre Chocolate. He then discussed psychoactive properties of other plants that are commonly used as mood enhancers, anxiolytics, and cognitive boosters.

As an experienced gardener, grower, grafter along with his enthusiasm for enjoying the outdoors, exploring exotic fruits, and cultivating local food to enjoy all the flavors of life, this has led him to start Natty by Nature (http://www.nattybynature.net) for edible landscaping, foraging, and cooking on O’ahu and his YouTube channel on medicinal and edible plants.

Episode 14: Red Flags in Abusive Relationships, with Dr. Tyler Ralston

Sun, 10 May 2020 10:06:49 -1000

Interview with Dr. Tyler Ralston, a Clinical Psychologist in Private Practice in Honolulu, Hawaii. Dr. Ralston returned to speak with me about how to identify red flags in abusive relationships, and how to avoid starting a relationship with an abusive partner. Dr. Ralston is a co-author of Treating PTSD in Battered Women, a step-by-step manual for therapists and counselors.

Episode 13: Positive Psychology -- On Optimism and Pessimism, with Dr. Adam Dorsay

Sun, 26 Apr 2020 16:34:52 -1000

A conversation with Dr. Adam Dorsay, Clinical Psychologist in San Jose, California. We talked about Positive Psychology, and the concepts of Learned Helplessness, Optimism, and Pessimism and how they may affect a person's ability to grow and find fulfillment in his or her life.

Episode 12: Teens and Sleep, with Dr. Kyla Wahlstrom

Mon, 20 Apr 2020 07:33:20 -1000

Interview with Dr. Kyla Wahlstrom, a Senior Research Fellow at the University of Minnesota. Dr. Wahlstrom has researched teens and sleep for 23 years, and has generated overwhelming findings on the profound health benefits of later school start times for teenagers. Based on Dr. Wahlstrom's work, the need for later school start times has been endorsed by organizations such as the American Pediatric Association, the American Medical Association, and the American Psychological association. As a result, hundreds of school districts around the country, and internationally, have changed their start times for teenagers.

Episode 11: Perfectionism, with Dr. Liza Wacker

Mon, 06 Apr 2020 19:45:35 -1000

Interview with Dr. Liza Wacker, Clinical Psychologist in Hawaii. Dr. Wacker spoke with me about Perfectionism -- how to identify perfectionism and understand how it gets in the way of achieving happiness and fulfillment. She gives great examples of ways to shift perfectionistic thinking and engage in behaviors that promote healthy striving.

Episode 10: Love in the Time of Coronavirus, a conversation with Dr. Adam Dorsay

Fri, 20 Mar 2020 17:59:14 -1000

A conversation with Dr. Adam Dorsay, Clinical Psychologist in San Jose, California. We talk about the psychological and emotional distress that many are feeling around the current COVID-19 crisis, and offer suggestions on positive and helpful ways to cope and even grow from this experience. This episode is dedicated in memory of Larry Kaplan.

Episode 9: Psychological Defense Mechanisms, with Dr. Sarah Sarkis

Wed, 11 Mar 2020 20:24:20 -1000

Interview with Dr. Sarah Sarkis, Clinical Psychologist in Hawaii. Dr. Sarkis returned to speak with me me about psychological defense mechanisms we employ as a means of protecting ourselves from deeply uncomfortable feelings. She calls defense mechanisms the mind's personal homeland security system.

Episode 8. Love, Attachment, and Emotionally Focused Therapy (EFT), with Dr. Cindy Goodness Zane

Sun, 23 Feb 2020 21:44:39 -1000

Interview with Dr. Cindy Goodness Zane, a Licensed Clinical Psychologist in Honolulu who specializes in Emotionally Focused Therapy with couples, families and individuals. Dr. Zane spoke with me about love, attachment and her work with Emotionally Focused Therapy.

Episode 7. Acceptance and Commitment Therapy and Mindfulness, with Dr. Akihiko Masuda

Sun, 09 Feb 2020 17:58:58 -1000

Interview with Dr. Akihiko Masuda, Associate Professor of Clinical Psychology at the University of Hawaii at Manoa. Dr. Masuda spoke with me about Acceptance and Commitment Therapy, and Mindfulness.

For more information about this episode, please visit my Blog at Dr. Akihiko Masuda.

Episode 6. Parenting Styles: From Hyper-Scheduling to Unscheduling, with Dr. Jeffrey Stern

Wed, 22 Jan 2020 20:08:38 -1000

Interview with Dr. Jeffrey Stern, Clinical Child Psychologist in Honolulu, Hawaii. Dr. Stern spoke with me about parenting styles ranging from hyper-scheduling to unscheduling.

For more information about this episode, please visit my Blog at Interview with Dr. Jeffrey Stern.

Episode 5. Adult Friendships, with Dr. Adam Dorsay

Thu, 09 Jan 2020 20:10:23 -1000

Interview with Dr. Adam Dorsay, Clinical Psychologist in San Jose, California. Dr. Adam spoke with me about the importance of Adult Friendships, and the psychological and emotional barriers that impede people from forming and maintaining friendships.

For more information about this episode, please visit my Blog at Interview with Dr. Adam Dorsay.

Episode 4. The Power of The Unconscious, with Dr. Sarah Sarkis

Thu, 26 Dec 2019 06:55:32 -1000

Interview with Dr. Sarah Sarkis, Clinical Psychologist in Hawaii. Dr. Sarkis spoke with me about how to become more aware on how our unconscious processes affect us in every aspect of our lives.

For more information about this episode, Please visit my Blog at Interview With Dr. Sarah Sarkis.

Episode 3. How Do You Grab a Naked Lady?, with author Sharon Hicks

Fri, 13 Dec 2019 21:36:15 -1000

Interview with Sharon Hicks, author of How Do You Grab a Naked Lady? Ms. Hicks writes this colorful and emotionally gripping memoir about her life growing up with a mother dealing with Bipolar Disorder.

For more information about this episode, Please visit my Blog at How Do You Grab a Naked Lady?

Episode 2. Highly Sensitive People (HSP) and Empaths, with Tricia Burke, LCSW

Sat, 30 Nov 2019 20:22:18 -1000

Interview with Tricia Burke, LCSW, a psychotherapist in private practice in the states of Washington and Hawaii. Tricia spoke with me about Highly Sensitive People (HSP) and Empaths.

For more information about this episode, Please visit my Blog at Highly Sensitive People (HSP) and Empaths.

Episode 1. Unwarranted Guilt, with Dr. Tyler Ralston

Mon, 18 Nov 2019 18:41:40 -1000

Interview with Dr. Tyler Ralston, a Clinical Psychologist in Private Practice in Honolulu, Hawaii. Dr. Ralston spoke with me about the cognitive model of trauma related guilt. He is a co-author of Treating PTSD in Battered Women, a step-by-step manual for therapists and counselors.For more info about this episode, please visit my Blog at Unwarranted Guilt.