https://mindovermeasurepodcast.podbean.com Welcome to ”Mind Over Measure,” the podcast where nutrition, weight loss, and mental health intersect. Whether you’re looking to make smarter food choices, lose weight sustainably, or cultivate a healthier mindset, we’re here to guide you every step of the way. Join your host, Misty Galloway, MS Nutrition and upcoming PhD in Behavioral Health, as she dives into expert advice, science-backed strategies, and practical tips you can use to transform your lifestyle. Tune in for candid conversations, inspiring stories, and actionable insights that simplify the path to a more balanced, fulfilling life. Take the first step toward wellness today! Wed, 29 Apr 2026 17:25:56 -0300 https://podbean.com/?v=5.5 en Copyright 2025 All rights reserved. Health & Fitness 1440 episodic mindovermeasurepodcast mindovermeasurepodcast No false https://pbcdn1.podbean.com/imglogo/image-logo/20954858/mind_over_measure_spotify.jpg https://mindovermeasurepodcast.podbean.com 144 144 The Body Remembers - Exploring Trauma and Obesity https://mindovermeasurepodcast.podbean.com/e/the-body-remembers-exploring-trauma-and-obesity/ https://mindovermeasurepodcast.podbean.com/e/the-body-remembers-exploring-trauma-and-obesity/#comments Wed, 29 Apr 2026 17:25:56 -0300 mindovermeasurepodcast.podbean.com/07901bea-4d32-38ea-bf59-a80fd16a16d3 This episode explores the deep link between trauma, childhood pain, and emotional eating. Through expert insights, and real stories, we begin to understand why food becomes comfort, and how to heal the wounds beneath the weight. 

]]> This episode explores the deep link between trauma, childhood pain, and emotional eating. Through expert insights, and real stories, we begin to understand why food becomes comfort, and how to heal the wounds beneath the weight. 

]]> mindovermeasurepodcast false No 696 5 full Uncarried Weight https://mindovermeasurepodcast.podbean.com/e/uncarried-weight/ https://mindovermeasurepodcast.podbean.com/e/uncarried-weight/#comments Mon, 06 Apr 2026 18:52:18 -0300 mindovermeasurepodcast.podbean.com/5493a5f1-7475-3eaf-8bb5-15fa211434fa In this episode, we sit down with a woman whose battle with obesity was not just about food. She opens up about the emotional journey that led to her obesity, what it felt like to finally see the number on the scale drop, and the startling realization that losing the physical weight didn't silence the thoughts, the shame, or the wounds that started it all. This is a podcast about the part of healing that no medication can touch, the mental weight we carry long before it ever shows up on our bodies.

]]> In this episode, we sit down with a woman whose battle with obesity was not just about food. She opens up about the emotional journey that led to her obesity, what it felt like to finally see the number on the scale drop, and the startling realization that losing the physical weight didn't silence the thoughts, the shame, or the wounds that started it all. This is a podcast about the part of healing that no medication can touch, the mental weight we carry long before it ever shows up on our bodies.

]]> mindovermeasurepodcast false No 701 4 full Obesity and Workplace Wellness https://mindovermeasurepodcast.podbean.com/e/obesity-and-workplace-wellness/ https://mindovermeasurepodcast.podbean.com/e/obesity-and-workplace-wellness/#comments Tue, 19 Aug 2025 12:27:36 -0300 mindovermeasurepodcast.podbean.com/d618db55-feb0-379a-851c-a3412bc05213 How can workplace wellness programs aid in the combat against obesity?

]]> How can workplace wellness programs aid in the combat against obesity?

]]> mindovermeasurepodcast false No 891 3 full Exploring Obesity and Eating Disorders https://mindovermeasurepodcast.podbean.com/e/exploring-obesity-and-eating-disorders/ https://mindovermeasurepodcast.podbean.com/e/exploring-obesity-and-eating-disorders/#comments Tue, 19 Aug 2025 12:22:29 -0300 mindovermeasurepodcast.podbean.com/1f44693c-4ac8-3140-9dd4-714d53ab2a7e How are obesity related behaviors similar to eating disorders? 

]]> How are obesity related behaviors similar to eating disorders? 

]]> mindovermeasurepodcast false No 638 2 full Are We Addressing Obesity Correctly? https://mindovermeasurepodcast.podbean.com/e/are-we-addressing-obesity-correctly/ https://mindovermeasurepodcast.podbean.com/e/are-we-addressing-obesity-correctly/#comments Tue, 24 Jun 2025 17:16:30 -0300 mindovermeasurepodcast.podbean.com/b2f682ba-7981-3de7-a876-1468ab8cd632 Mind & Body Weight: Unpacking the Link Between Mental Health and Obesity

]]> Mind & Body Weight: Unpacking the Link Between Mental Health and Obesity

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