<?xml version="1.0" encoding="UTF-8"?><!-- generator="podbean/5.5" -->
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:wfw="http://wellformedweb.org/CommentAPI/"
     xmlns:dc="http://purl.org/dc/elements/1.1/"
     xmlns:atom="http://www.w3.org/2005/Atom"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:spotify="http://www.spotify.com/ns/rss"
     xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:media="http://search.yahoo.com/mrss/">

<channel>
    <title>Mind over labels - the ADHD Podcast</title>
    <atom:link href="https://feed.podbean.com/mindoverlabels/feed.xml" rel="self" type="application/rss+xml"/>
    <link>https://mindoverlabels.podbean.com</link>
    <description>I’m deciding to share my story because it’s something that has helped me immensely. I want to help my fellow neurospicy listeners feel 100% themselves &amp; create an inclusive community to educate, support &amp; better people on their journey to an ADHD diagnosis. 

Join me, Sam Phillips, as I explain how I discovered what was missing. The highs, the lows, the wins &amp; the fustrations of the diagnostic journey. Having an understanding of what goes on in the complex organ being our brains and get an insight into the treatment options and how to be there for your friends, family, loved ones to support them on their ADHD diagnosis journey.</description>
    <pubDate>Fri, 03 May 2024 00:11:03 -0300</pubDate>
    <generator>https://podbean.com/?v=5.5</generator>
    <language>en</language>
        <copyright>Copyright 2023 All rights reserved.</copyright>
    <category>Health &amp; Fitness:Mental Health</category>
    <ttl>1440</ttl>
    <itunes:type>episodic</itunes:type>
          <itunes:summary>I’m deciding to share my story because it’s something that has helped me immensely. I want to help my fellow neurospicy listeners feel 100% themselves &amp; create an inclusive community to educate, support &amp; better people on their journey to an ADHD diagnosis. Join me, Sam Phillips, as I explain how I discovered what was missing. The highs, the lows, the wins &amp; the frustrations of the diagnostic journey. Having an understanding of what goes on in the complex organ being our brains and get an insight into the treatment options and how to be there for your friends, family, loved ones to support them on their ADHD diagnosis journey.</itunes:summary>
        <itunes:author>mindoverlabels</itunes:author>
	<itunes:category text="Health &amp; Fitness">
		<itunes:category text="Mental Health" />
	</itunes:category>
    <itunes:owner>
        <itunes:name>mindoverlabels</itunes:name>
            </itunes:owner>
    	<itunes:block>No</itunes:block>
	<itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://pbcdn1.podbean.com/imglogo/image-logo/17435255/Mind_Matter__2s5vg7.jpg" />
    <image>
        <url>https://pbcdn1.podbean.com/imglogo/image-logo/17435255/Mind_Matter__2s5vg7.jpg</url>
        <title>Mind over labels - the ADHD Podcast</title>
        <link>https://mindoverlabels.podbean.com</link>
        <width>144</width>
        <height>144</height>
    </image>
    <item>
        <title>Mind over Labels Ep 4 | ADHD Burnout, Embracing Neurodivergence &amp; Finding your People</title>
        <itunes:title>Mind over Labels Ep 4 | ADHD Burnout, Embracing Neurodivergence &amp; Finding your People</itunes:title>
        <link>https://mindoverlabels.podbean.com/e/mind-over-labels-ep-4-adhd-burnout-embracing-neurodivergence-finding-your-people/</link>
                    <comments>https://mindoverlabels.podbean.com/e/mind-over-labels-ep-4-adhd-burnout-embracing-neurodivergence-finding-your-people/#comments</comments>        <pubDate>Fri, 03 May 2024 00:11:03 -0300</pubDate>
        <guid isPermaLink="false">mindoverlabels.podbean.com/20a438bb-1d0f-3a97-a3af-b37c14ec6bb3</guid>
                                    <description><![CDATA[<p>Join Sam &amp; special guest Belle Vale as they go through Belle's diagnostic journey at 38 years young. We go through the acceptance &amp; empowerment the diagnosis can provide as well as finding your people. It is so important to understand your Neurospicy brain, normalise &amp; spread the love 💕. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join Sam &amp; special guest Belle Vale as they go through Belle's diagnostic journey at 38 years young. We go through the acceptance &amp; empowerment the diagnosis can provide as well as finding your people. It is so important to understand your Neurospicy brain, normalise &amp; spread the love 💕. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/n66vqawspj7bs24a/Episode_4_Podcast_Version6xy9n.m4a" length="31464085" type="audio/x-m4a"/>
        <itunes:summary>ADHD Burnout, Embracing Neurodivergence &amp; Finding your People</itunes:summary>
        <itunes:author>mindoverlabels</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1952</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>4</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mind over Labels Ep 3 | Renaming ADHD, Importance of Exercise &amp; Living with a Neurospicy Legend</title>
        <itunes:title>Mind over Labels Ep 3 | Renaming ADHD, Importance of Exercise &amp; Living with a Neurospicy Legend</itunes:title>
        <link>https://mindoverlabels.podbean.com/e/renaming-adhd-importance-of-exercise-living-with-a-neurospicy-legend/</link>
                    <comments>https://mindoverlabels.podbean.com/e/renaming-adhd-importance-of-exercise-living-with-a-neurospicy-legend/#comments</comments>        <pubDate>Fri, 22 Dec 2023 23:00:32 -0400</pubDate>
        <guid isPermaLink="false">mindoverlabels.podbean.com/ca5ab7dd-3444-3bb2-b947-216b477b4fb0</guid>
                                    <description><![CDATA[<p>Join me for Episode 3 as we cover off Renaming ADHD to better suit it's acronym &amp; become reduce the Stigma. I also cover the importance of Exercise &amp; the positive effects it has on the brain. We have a very special guest, my housemate Penny Mac joins us for 30 minutes to chat all things Challenges, wins &amp; funny things we can get up to! </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join me for Episode 3 as we cover off Renaming ADHD to better suit it's acronym &amp; become reduce the Stigma. I also cover the importance of Exercise &amp; the positive effects it has on the brain. We have a very special guest, my housemate Penny Mac joins us for 30 minutes to chat all things Challenges, wins &amp; funny things we can get up to! </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/amczs3/Ep_3_-_Renaming_ADHD_Importance_of_Exercise_Living_with_a_NeuroSpicy_Legendbcxzs.mp3" length="55694888" type="audio/mpeg"/>
        <itunes:summary>Join me for Episode 3 as we cover off Renaming ADHD to better suit it’s acronym &amp; become reduce the Stigma. I also cover the importance of Exercise &amp; the positive effects it has on the brain. We have a very special guest, my housemate Penny Mac joins us for 30 minutes to chat all things Challenges, wins &amp; funny things we can get up to!</itunes:summary>
        <itunes:author>mindoverlabels</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>3480</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>3</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
    <item>
        <title>Mind Over Labels Ep 2 | Screening Options, Diagnostic Process &amp; Mind blowing Statistics on ADHD</title>
        <itunes:title>Mind Over Labels Ep 2 | Screening Options, Diagnostic Process &amp; Mind blowing Statistics on ADHD</itunes:title>
        <link>https://mindoverlabels.podbean.com/e/mind-over-labels-ep-2-over-labels-ep-2/</link>
                    <comments>https://mindoverlabels.podbean.com/e/mind-over-labels-ep-2-over-labels-ep-2/#comments</comments>        <pubDate>Sat, 25 Nov 2023 02:00:21 -0400</pubDate>
        <guid isPermaLink="false">mindoverlabels.podbean.com/06b334e4-67aa-378f-b6bf-1980dcd19bf2</guid>
                                    <description><![CDATA[<p>Join the Neurospicy community this month for Episode 2 as we explore 5 screening options, the official diagnostic process in Australia. We also cover some absolutely crazy statistics &amp; the changes being proposed to accessing diagnostic &amp; treatment services. A new segment is ADHD Humour - Tell me you have ADHD, without telling me you have ADHD. &amp; Lastly, Googled Fun Facts of more useless facts you needed to know. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>Join the Neurospicy community this month for Episode 2 as we explore 5 screening options, the official diagnostic process in Australia. We also cover some absolutely crazy statistics &amp; the changes being proposed to accessing diagnostic &amp; treatment services. A new segment is ADHD Humour - Tell me you have ADHD, without telling me you have ADHD. &amp; Lastly, Googled Fun Facts of more useless facts you needed to know. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/ww4xih/published_e4988631-f3b9-4e1e-aeff-2e77dcdadaf9_original_0zmiGdsld.m4a" length="32605605" type="audio/x-m4a"/>
        <itunes:summary>Join the Neurospicy community this month for Episode 2 as we explore 5 screening options, the official diagnostic process in Australia. We also cover some absolutely crazy statistics &amp; the changes being proposed to accessing diagnostic &amp; treatment services. A new segment is ADHD Humour - Tell me you have ADHD, without telling me you have ADHD. &amp; Lastly, Googled Fun Facts of more useless facts you needed to know.</itunes:summary>
        <itunes:author>mindoverlabels</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1611</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>2</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
        <podcast:transcript url="https://mcdn.podbean.com/mf/web/yhucnp/transcript_0zmiGdsld.srt" type="application/srt" />    </item>
    <item>
        <title>Mind Over Labels Ep 1 | The ADHD Podcast | The Diagnostic Journey, The highs &amp; Lows &amp; What is happening in our NeuroSpicy Brains</title>
        <itunes:title>Mind Over Labels Ep 1 | The ADHD Podcast | The Diagnostic Journey, The highs &amp; Lows &amp; What is happening in our NeuroSpicy Brains</itunes:title>
        <link>https://mindoverlabels.podbean.com/e/mind-over-labels-the-adhd-podcast-1698227339/</link>
                    <comments>https://mindoverlabels.podbean.com/e/mind-over-labels-the-adhd-podcast-1698227339/#comments</comments>        <pubDate>Wed, 25 Oct 2023 06:50:42 -0300</pubDate>
        <guid isPermaLink="false">mindoverlabels.podbean.com/e99c2ebd-abf0-35fa-ae99-cc29e02be1d1</guid>
                                    <description><![CDATA[<p>With a drive to help my fellow neurospicy listeners feel 100% themselves &amp; create an inclusive community to educate, support &amp; better people on their journey to an ADHD diagnosis. 

Join me, Sam Phillips, as I explain how I discovered what was missing. The highs, the lows, the wins &amp; the frustrations of the diagnostic journey. Having an understanding of what goes on in the complex organ being our brains. </p>
]]></description>
                                                            <content:encoded><![CDATA[<p>With a drive to help my fellow neurospicy listeners feel 100% themselves &amp; create an inclusive community to educate, support &amp; better people on their journey to an ADHD diagnosis. <br>
<br>
Join me, Sam Phillips, as I explain how I discovered what was missing. The highs, the lows, the wins &amp; the frustrations of the diagnostic journey. Having an understanding of what goes on in the complex organ being our brains. </p>
]]></content:encoded>
                                    
        <enclosure url="https://mcdn.podbean.com/mf/web/paxwpz/Mind_over_Labels_Ep_18vm75.mp3" length="27152398" type="audio/mpeg"/>
        <itunes:summary>Join me, Sam Phillips, as I explain how I discovered what was missing. The highs, the lows, the wins &amp; the frustrations of the diagnostic journey. Having an understanding of what goes on in the complex organ being our brains.</itunes:summary>
        <itunes:author>mindoverlabels</itunes:author>
        <itunes:explicit>false</itunes:explicit>
        <itunes:block>No</itunes:block>
        <itunes:duration>1697</itunes:duration>
        <itunes:season>1</itunes:season>
        <itunes:episode>1</itunes:episode>
        <itunes:episodeType>full</itunes:episodeType>
            </item>
</channel>
</rss>
