Mindful Self-Compassion Training

Equanimity practice

Thu, 03 Dec 2020 19:47:21 +0000

Compassion for Self and Others (Eileen Beltzner)

Sun, 04 Dec 2016 16:30:32 +0000

Compassion by Miller Williams MSC version (Eileen Beltzner)

Sun, 04 Dec 2016 16:27:52 +0000

Compassionate Friend Visualization (Eileen Beltzner)

Sun, 04 Dec 2016 16:24:59 +0000

Loving-Kindness for Ourselves (using your own phrases) (Eileen Beltzner)

Sun, 04 Dec 2016 16:22:13 +0000

Managing Difficult Emotions - Soften, Sooth, Allow (Eileen Beltzner)

Sun, 04 Dec 2016 16:16:53 +0000

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

Managing Difficult Emotions - Soften, Sooth, Allow (Rainer Beltzner)

Mon, 21 Nov 2016 19:21:56 +0000

An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer

Giving and Receiving Compassion (Eileen Beltzner)

Mon, 07 Nov 2016 11:57:30 +0000

The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Experimenting with Physical Self-Compassion Gestures (Eileen Beltzner)

Wed, 26 Oct 2016 13:08:56 +0000

Practicing the Self-Compassion Break (Eileen Beltzner)

Wed, 26 Oct 2016 13:07:55 +0000

Loving Kindness for Ourselves (Eileen Beltzner)

Sun, 23 Oct 2016 23:22:24 +0000

The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Loving-Kindness for a Loved One (Rainer Beltzner)

Tue, 18 Oct 2016 15:30:05 +0000

A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Loving-Kindness for a Loved One (Eileen Beltzner)

Tue, 18 Oct 2016 14:06:38 +0000

A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Finding Loving-Kindness Phrases (Eileen Beltzner)

Mon, 17 Oct 2016 12:08:25 +0000

A practice from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Affectionate Breathing Meditation (Eileen Beltzner)

Mon, 03 Oct 2016 21:34:24 +0000

A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Affectionate Breathing Meditation (Rainer Beltzner)

Mon, 03 Oct 2016 20:31:14 +0000

A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Soothing Touch (Rainer Beltzner)

Sun, 25 Sep 2016 13:59:07 +0000

An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Self-Compassion Break (Rainer Beltzner)

Sun, 25 Sep 2016 13:55:38 +0000

An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.

Waiting on Yourself (Eileen Beltzner)

Sun, 18 Sep 2016 12:59:50 +0000

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.

Mindfulness of Sound (Eileen Beltzner)

Sun, 18 Sep 2016 12:58:54 +0000

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.

Mindfulness of Breathing (Eileen Beltzner)

Sun, 18 Sep 2016 12:58:11 +0000

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.

Mindfulness of Body Sensation (Eileen Beltzner)

Sun, 18 Sep 2016 12:57:19 +0000

These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.