https://mindfulmood.podbean.com This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane Sat, 03 Oct 2026 06:56:01 -0600 https://podbean.com/?v=5.5 en Copyright 2022 Dr. Ginny McFarlane. All rights reserved. Health & Fitness:Mental Health 1440 episodic No false https://pbcdn1.podbean.com/imglogo/image-logo/658947/Screen_Shot_2018-01-04_at_1_17_07_PM.png https://mindfulmood.podbean.com 144 144 Practicing Quietly 24 minutes https://mindfulmood.podbean.com/e/practicing-quietly-24-minutes/ https://mindfulmood.podbean.com/e/practicing-quietly-24-minutes/#comments Sat, 03 Oct 2026 06:56:01 -0600 mindfulmood.podbean.com/3da1c6c2-73e8-3203-857e-adfe76cad61e false No 1442 1173 full A Cornucopia of Blessings 28 minutes https://mindfulmood.podbean.com/e/a-cornucopia-of-blessings-28-minutes/ https://mindfulmood.podbean.com/e/a-cornucopia-of-blessings-28-minutes/#comments Sat, 03 Oct 2026 06:48:23 -0600 mindfulmood.podbean.com/e83c01dc-afef-343a-aa96-b4607fa20f85 false No 1683 1172 full Playing Jazz with the Hindrances. 29 minutes https://mindfulmood.podbean.com/e/playing-jazz-with-the-hindrances-29-minutes/ https://mindfulmood.podbean.com/e/playing-jazz-with-the-hindrances-29-minutes/#comments Thu, 24 Sep 2026 14:01:37 -0600 mindfulmood.podbean.com/1a2adc1f-76c4-3d1a-8f21-d4c2b70cbd41 false No 1751 1171 full Impermanence, Letting Go and Equanimity. 22 minutes https://mindfulmood.podbean.com/e/impermanence-letting-go-and-equanimity-22-minutes/ https://mindfulmood.podbean.com/e/impermanence-letting-go-and-equanimity-22-minutes/#comments Thu, 24 Sep 2026 13:59:48 -0600 mindfulmood.podbean.com/4fda12fe-76aa-31ad-8008-0208671f51a0 false No 1399 1170 full Letting Go like the Tree in Fall. 30 minutes. https://mindfulmood.podbean.com/e/letting-go-like-the-tree-in-fall-30-minutes/ https://mindfulmood.podbean.com/e/letting-go-like-the-tree-in-fall-30-minutes/#comments Thu, 24 Sep 2026 13:59:08 -0600 mindfulmood.podbean.com/7abe6ec3-5841-3ab5-82f6-6945a0bfc694 false No 1260 1169 full Letting Go into the Cozy Season 30 minutes https://mindfulmood.podbean.com/e/letting-go-into-the-cozy-season-30-minutes/ https://mindfulmood.podbean.com/e/letting-go-into-the-cozy-season-30-minutes/#comments Thu, 24 Sep 2026 13:57:42 -0600 mindfulmood.podbean.com/ade6176c-b154-3fda-93c2-e6efbf093902 false No 1904 1168 full Body Scan Ever Changing. 30 minutes. https://mindfulmood.podbean.com/e/body-scan-ever-changing-30-minutes/ https://mindfulmood.podbean.com/e/body-scan-ever-changing-30-minutes/#comments Thu, 24 Sep 2026 13:56:47 -0600 mindfulmood.podbean.com/a3cb7e12-6647-37cd-9c20-bfde4947a334 false No 1778 1167 full Practicing from our Aspirations. 30 minutes. https://mindfulmood.podbean.com/e/practicing-from-our-aspirations-30-minutes/ https://mindfulmood.podbean.com/e/practicing-from-our-aspirations-30-minutes/#comments Thu, 24 Sep 2026 13:56:01 -0600 mindfulmood.podbean.com/387a4d81-2035-3465-b926-742451a37272 false No 1788 1166 full Settling into the Sweet Breath and RAIN. 22 minutes https://mindfulmood.podbean.com/e/settling-into-the-sweet-breath-and-rain-22-minutes/ https://mindfulmood.podbean.com/e/settling-into-the-sweet-breath-and-rain-22-minutes/#comments Thu, 17 Sep 2026 14:58:12 -0600 mindfulmood.podbean.com/b84c8b68-badf-3c83-8fae-825f1a756895 false No 1331 1165 full Practicing Body Scan from our Aspirations. 30 minutes https://mindfulmood.podbean.com/e/practicing-body-scan-from-our-aspirations-30-minutes/ https://mindfulmood.podbean.com/e/practicing-body-scan-from-our-aspirations-30-minutes/#comments Thu, 17 Sep 2026 14:57:25 -0600 mindfulmood.podbean.com/2c258277-5099-347f-a83c-2a0a6ce994b6 false No 1866 1164 full Practicing with a Pleasant Abiding. 30 minutes https://mindfulmood.podbean.com/e/practicing-with-a-pleasant-abiding-30-minutes/ https://mindfulmood.podbean.com/e/practicing-with-a-pleasant-abiding-30-minutes/#comments Fri, 11 Sep 2026 09:06:26 -0600 mindfulmood.podbean.com/2465a234-50ab-3484-b0c1-104e2429ff12 false No 1820 1163 full Remembering our Practice with Inspiration. 30 minutes https://mindfulmood.podbean.com/e/remembering-our-practice-with-inspiration-30-minutes/ https://mindfulmood.podbean.com/e/remembering-our-practice-with-inspiration-30-minutes/#comments Fri, 11 Sep 2026 09:05:37 -0600 mindfulmood.podbean.com/0cc51ab3-825e-3d66-be0b-cfd3937f75f9 false No 1783 1162 full Body Scan Skin, Flesh, Bones. 27 minutes https://mindfulmood.podbean.com/e/body-scan-skin-flesh-bones-27-minutes/ https://mindfulmood.podbean.com/e/body-scan-skin-flesh-bones-27-minutes/#comments Fri, 11 Sep 2026 09:04:45 -0600 mindfulmood.podbean.com/b0b350c2-2fd2-376b-8130-686f52a0da3b false No 1620 1161 full Simply Breathing Softening, Settling and Steadying. 29 minutes https://mindfulmood.podbean.com/e/simply-breathing-softening-settling-and-steadying-29-minutes/ https://mindfulmood.podbean.com/e/simply-breathing-softening-settling-and-steadying-29-minutes/#comments Mon, 31 Aug 2026 10:54:36 -0600 mindfulmood.podbean.com/831fe237-5b20-3494-9ce6-a51ca05a7b86 false No 1702 1160 full Discovering our Wholeness 27 minutes https://mindfulmood.podbean.com/e/discovering-our-wholeness-27-minutes/ https://mindfulmood.podbean.com/e/discovering-our-wholeness-27-minutes/#comments Mon, 24 Aug 2026 10:06:51 -0600 mindfulmood.podbean.com/eb4114a9-4b93-3310-bc36-2c4f667ca955 false No 1622 1159 full Breathing Space, RAIN, Loving Kindness. 36 minutes https://mindfulmood.podbean.com/e/breathing-space-rain-loving-kindness-36-minutes/ https://mindfulmood.podbean.com/e/breathing-space-rain-loving-kindness-36-minutes/#comments Fri, 10 Jul 2026 14:21:50 -0600 mindfulmood.podbean.com/f6f8a299-7ec7-3703-9103-adfe989d50a2 false No 2166 1158 full Compassion with Equanimity 20 minutes https://mindfulmood.podbean.com/e/compassion-with-equanimity-20-minutes/ https://mindfulmood.podbean.com/e/compassion-with-equanimity-20-minutes/#comments Fri, 10 Jul 2026 14:20:59 -0600 mindfulmood.podbean.com/b8df79e9-5a3c-3d32-bd74-252ea0930088 false No 1174 1157 full Compassionate Mind Like an Ocean. 23 minutes https://mindfulmood.podbean.com/e/compassionate-mind-like-an-ocean-23-minutes/ https://mindfulmood.podbean.com/e/compassionate-mind-like-an-ocean-23-minutes/#comments Fri, 10 Jul 2026 14:20:22 -0600 mindfulmood.podbean.com/37638626-e855-32e6-bf83-8abea9efce33 false No 1346 1156 full Sitting and Making Space for Ourselves. 30 minutes https://mindfulmood.podbean.com/e/sitting-and-making-space-for-ourselves-30-minutes/ https://mindfulmood.podbean.com/e/sitting-and-making-space-for-ourselves-30-minutes/#comments Fri, 10 Jul 2026 14:19:47 -0600 mindfulmood.podbean.com/79c4894c-489b-34ab-b51f-7339eb822236 false No 1796 1155 full Compassionate and Appreciative Body Scan 30 minutes https://mindfulmood.podbean.com/e/compassionate-and-appreciative-body-scan-30-minutes/ https://mindfulmood.podbean.com/e/compassionate-and-appreciative-body-scan-30-minutes/#comments Fri, 10 Jul 2026 14:19:11 -0600 mindfulmood.podbean.com/22d4a58d-1c45-320c-81f2-2e0576325e1b false No 1801 1154 full