https://mindfulmood.podbean.com This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane Thu, 30 Apr 2026 14:02:12 -0600 https://podbean.com/?v=5.5 en Copyright 2022 Dr. Ginny McFarlane. All rights reserved. Health & Fitness:Mental Health 1440 episodic No false https://pbcdn1.podbean.com/imglogo/image-logo/658947/Screen_Shot_2018-01-04_at_1_17_07_PM.png https://mindfulmood.podbean.com 144 144 Compassion in Caregiving with Equanimity. 25 minutes https://mindfulmood.podbean.com/e/compassion-in-caregiving-with-equanimity-25-minutes/ https://mindfulmood.podbean.com/e/compassion-in-caregiving-with-equanimity-25-minutes/#comments Thu, 30 Apr 2026 14:02:12 -0600 mindfulmood.podbean.com/451e2f2b-c5d3-362e-9ee5-d675eb4d4be1 false No 1525 1133 full Breath Body Bells. 29 minutes https://mindfulmood.podbean.com/e/breath-body-bells-29-minutes/ https://mindfulmood.podbean.com/e/breath-body-bells-29-minutes/#comments Fri, 24 Apr 2026 15:34:44 -0600 mindfulmood.podbean.com/3df92921-f585-3a21-a603-6934664d8d8f false No 1752 1132 full Earth Body Scan Practice. 35 minutes https://mindfulmood.podbean.com/e/earth-body-scan-practice-35-minutes/ https://mindfulmood.podbean.com/e/earth-body-scan-practice-35-minutes/#comments Fri, 24 Apr 2026 15:34:12 -0600 mindfulmood.podbean.com/8e0917ae-ec40-334b-983c-80385a587c2f false No 2091 1131 full This Awesome Earth. 20 minutes https://mindfulmood.podbean.com/e/this-awesome-earth-20-minutes/ https://mindfulmood.podbean.com/e/this-awesome-earth-20-minutes/#comments Fri, 24 Apr 2026 15:33:30 -0600 mindfulmood.podbean.com/e6455fea-76d7-388f-b55e-e0e3bd27b3e0 false No 1209 1130 full Enjoying the Spring Garden. 20 minutes https://mindfulmood.podbean.com/e/enjoying-the-spring-garden-20-minutes/ https://mindfulmood.podbean.com/e/enjoying-the-spring-garden-20-minutes/#comments Fri, 24 Apr 2026 15:32:51 -0600 mindfulmood.podbean.com/5a5391af-5252-3cf8-8603-873b50c36edd false No 1191 1129 full Sitting with the Elements. 32 minutes https://mindfulmood.podbean.com/e/sitting-with-the-elements-32-minutes/ https://mindfulmood.podbean.com/e/sitting-with-the-elements-32-minutes/#comments Fri, 24 Apr 2026 15:30:39 -0600 mindfulmood.podbean.com/3e56783d-a62f-3390-afd6-a8f26a3cd8e2 false No 1928 1128 full Earth Body Scan Practice. 33 minutes https://mindfulmood.podbean.com/e/earth-body-scan-practice-33-minutes/ https://mindfulmood.podbean.com/e/earth-body-scan-practice-33-minutes/#comments Fri, 24 Apr 2026 15:29:23 -0600 mindfulmood.podbean.com/5463d51f-a647-3ea8-89bf-a7f716b8d0be false No 2091 1127 full Practicing Compassion for Easy Ones and Ourselves. 30 minutes https://mindfulmood.podbean.com/e/practicing-compassion-for-easy-ones-and-ourselves-30-minutes/ https://mindfulmood.podbean.com/e/practicing-compassion-for-easy-ones-and-ourselves-30-minutes/#comments Fri, 24 Apr 2026 15:28:19 -0600 mindfulmood.podbean.com/d13f8e86-1210-38df-9bec-8d3cd43673ad false No 1806 1126 full Clear and Calm. 23 minutes https://mindfulmood.podbean.com/e/clear-and-calm-23-minutes/ https://mindfulmood.podbean.com/e/clear-and-calm-23-minutes/#comments Fri, 17 Apr 2026 15:20:37 -0600 mindfulmood.podbean.com/e8b37146-0238-39c2-9889-e403c057f79e false No 1388 1125 full Compassion for Easy Ones and Ourselves. 32 minutes https://mindfulmood.podbean.com/e/compassion-for-easy-ones-and-ourselves-32-minutes/ https://mindfulmood.podbean.com/e/compassion-for-easy-ones-and-ourselves-32-minutes/#comments Fri, 17 Apr 2026 15:19:53 -0600 mindfulmood.podbean.com/aa5eee2e-bbe1-3f91-a698-be5f7a704387 false No 1886 1124 full Practicing Gratitude in Community. 20 minutes https://mindfulmood.podbean.com/e/practicing-gratitude-in-community-20-minutes/ https://mindfulmood.podbean.com/e/practicing-gratitude-in-community-20-minutes/#comments Fri, 10 Apr 2026 10:27:49 -0600 mindfulmood.podbean.com/dfe6e5c8-4776-31d4-bc20-c6f1c6bce8dc false No 1217 1123 full Practicing to Save our Lives. 25 minutes https://mindfulmood.podbean.com/e/practicing-to-save-our-lives-25-minutes/ https://mindfulmood.podbean.com/e/practicing-to-save-our-lives-25-minutes/#comments Wed, 08 Apr 2026 16:13:33 -0600 mindfulmood.podbean.com/bed80f85-54af-3f3a-a6f5-6592e4c2e28c false No 1480 1122 full The Inspiration of a Mind Like Sky. 25 minutes https://mindfulmood.podbean.com/e/the-inspiration-of-a-mind-like-sky-25-minutes/ https://mindfulmood.podbean.com/e/the-inspiration-of-a-mind-like-sky-25-minutes/#comments Wed, 08 Apr 2026 16:11:56 -0600 mindfulmood.podbean.com/03d06806-2964-3b8d-badc-232010ee06a1 false No 1484 1121 full Practicing Soften Soothe Allow with RAIN. 31 minutes https://mindfulmood.podbean.com/e/practicing-soften-soothe-allow-with-rain-31-minutes/ https://mindfulmood.podbean.com/e/practicing-soften-soothe-allow-with-rain-31-minutes/#comments Wed, 08 Apr 2026 16:11:05 -0600 mindfulmood.podbean.com/47c26a30-1b12-375e-b10e-c75339fb053d false No 1824 1120 full Simple Brief Mindful Movements 12 Minutes https://mindfulmood.podbean.com/e/simple-brief-mindful-movements-12-minutes/ https://mindfulmood.podbean.com/e/simple-brief-mindful-movements-12-minutes/#comments Fri, 27 Mar 2026 08:23:30 -0600 mindfulmood.podbean.com/987a954b-2dbe-395b-adb3-e4ee1024fc8a false No 717 1119 full Brief Breathing Space. 5 minutes https://mindfulmood.podbean.com/e/brief-breathing-space-5-minutes/ https://mindfulmood.podbean.com/e/brief-breathing-space-5-minutes/#comments Thu, 26 Mar 2026 15:54:08 -0600 mindfulmood.podbean.com/caebe815-6cc2-36c7-90c4-90e8d4059383 false No 298 1117 full Body Scan. 17 minutes https://mindfulmood.podbean.com/e/body-scan-17-minutes/ https://mindfulmood.podbean.com/e/body-scan-17-minutes/#comments Thu, 26 Mar 2026 15:53:31 -0600 mindfulmood.podbean.com/ea24cb4d-a1ec-3539-84d3-d6bea5c5b93c false No 1008 1116 full Soften Soothe Allow with RAIN. 30 minutes https://mindfulmood.podbean.com/e/soften-soothe-allow-with-rain-30-minutes/ https://mindfulmood.podbean.com/e/soften-soothe-allow-with-rain-30-minutes/#comments Tue, 24 Mar 2026 15:29:43 -0600 mindfulmood.podbean.com/95b09e89-6317-3a4a-a5da-9596c53817cb false No 1777 1115 full Coming Home to Ourselves. 27 minutes https://mindfulmood.podbean.com/e/coming-home-to-ourselves-27-minutes/ https://mindfulmood.podbean.com/e/coming-home-to-ourselves-27-minutes/#comments Tue, 24 Mar 2026 15:29:08 -0600 mindfulmood.podbean.com/665f6e18-c122-320f-b011-ec87795ca764 false No 1646 1114 full Keeping our Seats in the Midst of Things. 24 minutes https://mindfulmood.podbean.com/e/keeping-our-seats-in-the-midst-of-things-24-minutes/ https://mindfulmood.podbean.com/e/keeping-our-seats-in-the-midst-of-things-24-minutes/#comments Mon, 23 Feb 2026 15:45:29 -0600 mindfulmood.podbean.com/4267b265-e874-3f54-8cc3-f6071bdb450a false No 1455 1113 full