Master Your Mind, Business, and Life

Being Needed Is Not the Same as Being Nourished

Wed, 13 May 2026 05:55:00 -0300

This week we’re talking about something many women, moms, and caretakers quietly carry every single day: emotional overload.

I’m diving into the neuroscience behind overstimulation, invisible labor, emotional depletion, and why so many women feel like they’re constantly needed… but rarely replenished.

From “attention residue” and nervous system fatigue to the pressure of modern life and emotional responsibility, this episode explores why burnout isn’t weakness …it’s biology.

In this episode:
• The hidden mental load many women carry
• Why constant interruptions exhaust the nervous system
• The neuroscience of overstimulation and emotional fatigue
• The difference between being loved and being nourished
• Why over-functioning is not proof of worth
• Practical ways to reconnect with yourself before burnout hits

If you’ve been feeling emotionally exhausted, overstimulated, touched out, or disconnected from yourself while trying to hold everything together… this conversation is for you.

Follow Along:
Instagram: www.instagram.com/@laurenoflight

Substack: mindbizlife.substack.com

What Happened to the Romance?

Wed, 06 May 2026 05:55:00 -0300

Not in a dramatic way. In a real way.

In this episode, I’m reflecting on love, presence, and how connection has shifted over time. Inspired by the marriage of my grandparents, this is a deeper look at what made romance feel different… and what might be missing today.

We talk about:
• Why romance feels different now
• How speed, convenience, and constant access have changed connection
• The role of presence and attention in creating real intimacy
• A personal reflection on witnessing a deeply connected marriage
• The neuroscience behind romance, anticipation, and emotional bonding
• Where we may have traded depth for efficiency

Because romance isn’t built on access.

It’s built on intention.

Follow along:
Instagram: www.instagram.com/laurenoflight

Substack: mindbizlife.substack.com

When You’re Innocent… But Not Believed

Wed, 29 Apr 2026 05:55:00 -0300

What happens when you know you’re telling the truth… and no one believes you?

In this episode, I’m sharing two personal stories of being falsely accused, one from my early work days and one from childhood, and unpacking what those moments actually do to us over time.

Because it’s not just about being blamed.

It’s about what happens internally when your reality and someone else’s perception don’t match.

We talk about:
• The emotional impact of false accusations
• Why your brain treats being misjudged as a threat
• How these experiences shape behavior and self-protection
• The tendency to over-explain or defend yourself
• Why truth doesn’t always win in the moment
• How to stay grounded when you’re misunderstood

Because sometimes the hardest thing isn’t being wrong.

It’s being right… and not being believed.

Listen ad-free + get early access:
mindbizlife.substack.com

Follow along:
Instagram: @LaurenofLight

What Are You Cultivating?

Wed, 22 Apr 2026 05:55:00 -0300

Today is Earth Day… but this episode isn’t about the planet in the way you might expect.

It’s about awareness.

Because whether you realize it or not, you are cultivating something every single day.

With your attention.
With your habits.
With what you give energy to… and what you ignore.

In this episode, we explore:
• The quiet patterns shaping your life
• Why your brain defaults to what feels familiar, not what’s best
• How small, repeated choices create your reality over time
• The connection between awareness, attention, and growth
• A simple way to shift what you’re building starting today

Because what you water… grows.

And what you neglect doesn’t stay the same.

If you need a song for today, put on “Home” by Jack Johnson ft. Stick Figure.

Let the vibes, vibe.

Listen ad-free + get early access:
mindbizlife.substack.com

Follow along:
Instagram: @MindBizLife

You’re Not Bold… You’re Misreading the Room

Wed, 15 Apr 2026 08:07:00 -0300

You can say the right thing and still be completely off.

I have been thinking about this more lately. How often what we interpret as confidence is actually a misread.

Someone says a little too much. Pushes a little too far. Speaks at a moment that does not quite call for it.

From their perspective, it can feel bold. Honest. Expressive.

From the outside, it feels different.

It feels like a disconnect.

That gap is discernment.

And it is something most people were never taught how to develop.

In this episode, I break down what is actually happening when someone misses the room. Not just from a behavioral standpoint, but from a neurological one. Awareness, regulation, and even the need to be seen can override our ability to accurately read what is happening in front of us.

I also share a real-life moment with my daughter that made this incredibly clear. How quickly she picked up on someone repeatedly misreading situations, and how consistently that translated as a lack of awareness.

And then we zoom out.

Because this is not just personal.

Brands do this too.

They push messaging that does not match the moment. They try to reposition before they realign the actual experience. And people feel that disconnect immediately, even if they cannot fully explain why.

One line that stayed with me as I recorded this:

When the story improves before the experience does, people stop trusting the story.

Discernment requires a pause. It asks you to take in what is actually happening before deciding how to respond.

And that one shift changes how you move in conversations, in relationships, and in business.

A quick note before summer

I have six more public episodes before I take a short break.

But inside my Substack community, I will be sharing short Wednesday “Recalibration” Life Mastery episodes throughout June and July, along with a few additional pieces just for that space.

Paid members also get full podcast episodes on Mondays instead of Wednesdays.

And if you just want ad-free listening, you can get that on Substack as a free member too.

JOIN SUBTACK: mindbizlife.substack.com

Follow on Instagram : @laurenoflight

Narrative Drift: How Stories About You Start Changing

Wed, 08 Apr 2026 05:55:00 -0300

This episode came from a realization I’ve had more than once recently.

There are moments where someone will describe me, or reference something about me, and I’ll think…

that’s not quite right.

Not completely wrong, but not who I am anymore.

And it made me start paying attention to something I see all the time in business, but don’t think we talk about enough in real life.

Narrative drift.

In this episode, I’m unpacking how the story about us can slowly shift over time — not because we’ve changed in a big, obvious way, but because of small things left uncorrected, assumptions that get repeated, and moments where we choose not to speak.

I also tie this into branding and marketing, because businesses deal with this constantly. The difference is, they tend to be more intentional about shaping perception.We don’t always give ourselves that same permission.

Inside this episode, I talk about:

how narratives about us are formed (and reinforced)
why people continue relating to older versions of us
what’s happening in the brain when these patterns take hold
how brands actively shape narrative and what we can learn from that
and why speaking up isn’t about control… it’s about alignment

If you’ve ever felt slightly misunderstood, or like people are interacting with a version of you that no longer fits, this one will land.

Because sometimes the shift isn’t about changing who you are.

It’s about making sure the story reflects it.

Connect with Lauren

Instagram
@laurenoflight
@mindbizlife

Substack
mindbizlife.substack.com

The Pattern ‘Mob Wives’ Is Helping Me Break

Wed, 01 Apr 2026 05:19:00 -0300

Sometimes the patterns we need to change aren’t the obvious ones.

They’re the ones that look like strengths.

In this episode, Lauren reflects on a subtle but important shift she’s making, moving from being “go with the flow” and peacekeeping… to speaking up and holding her own.

What happens when staying quiet starts to cost you something?

When other people begin speaking for you... and not always in ways that feel aligned?

And what does it look like to shift that… without becoming someone you’re not?

In an unexpected twist, Lauren shares how something as random as watching Mob Wives sparked a realization about assertiveness, voice, and taking up space.

Inside this episode:

The difference between being peaceful and being silent
How “easygoing” can turn into being overlooked
Why people start speaking for you when you don’t speak for yourself
The role your environment plays in shaping your behavior
How to begin shifting into a more assertive version of yourself

This isn’t about becoming louder.

It’s about becoming clearer.

What the Mid-Life?

Wed, 25 Mar 2026 05:05:00 -0300

At some point in your late 30s, you look around and realize something surprising…

You might actually be in midlife.

In this episode, Lauren reflects on turning 38 and the unexpected shift that comes with this stage of life — not a crisis, but a quiet recalibration.

As kids grow more independent and life begins to open up in new ways, midlife becomes less about starting over… and more about refining what truly matters.

Lauren explores the emotional and neurological shifts happening during this phase, including why your priorities change, why your tolerance for misalignment decreases, and why time suddenly feels like it’s speeding up.

Inside this episode:

Why midlife feels different than we expected
The identity shift that happens as your kids grow up
What’s happening in your brain during this stage of life
Why you start craving more alignment and less chaos
How this phase can actually be an upgrade, not a crisis

This isn’t the beginning of the end.

It might just be the beginning of a more intentional chapter.

When Did We Stop Having Fun? (And Why Your Brain Misses It)

Wed, 11 Mar 2026 05:55:00 -0300

Somewhere between childhood and adulthood, many of us stop playing.

We optimize for productivity, responsibility, healing, parenting, and work… and fun slowly becomes something we schedule instead of something we experience.

In this episode, Lauren explores the neuroscience behind play and why fun isn’t frivolous — it’s actually essential for emotional regulation, creativity, and nervous system health.

After making it her intention this year to have more fun and dance more, Lauren shares how something as simple as spontaneous four-wheeler rides has become an unexpected reset during stressful moments.

Inside this episode:
• What happens in the brain when we experience fun
• Why play lowers stress and boosts emotional resilience
• How movement and spontaneity reset the nervous system
• Why reconnecting with your inner child may be one of the most practical forms of self-care

Life mastery isn’t just about discipline and growth.

Sometimes it’s about remembering how to play.

----more----

Connect with Lauren

Instagram
@laurenoflight
@mindbizlife

Substack
mindbizlife.substack.com

Why Healing Can Make You Feel Sick and How Trauma Gets Stored in the Body

Wed, 04 Mar 2026 07:40:00 -0400

Have you ever cried unexpectedly after a breakthrough conversation… felt physically exhausted after emotional healing… or even had digestive issues after processing something difficult?

You might not be imagining it.

Your body stores emotional experiences in the nervous system. And when those experiences finally begin to process, the body often responds physically.

In this episode, Lauren explores the connection between trauma, the nervous system, and emotional release, including a personal story about a healing conversation that led to an unexpected physical response the next day.

This episode blends neuroscience, somatic psychology, and real-life experience to explain why healing isn’t just emotional — it’s biological.

Key takeaway:
Your body isn’t overreacting.
It’s processing what it finally feels safe enough to release.

Connect with Lauren

Instagram
@laurenoflight
@mindbizlife

Substack
mindbizlife.substack.com

The Power Move No One Talks About

Wed, 25 Feb 2026 05:55:00 -0400

This episode challenges one of the biggest myths we’re taught: that strong people never quit.

Sometimes the bravest decision is leaving.

We talk about:
• Why walking away can be an empowered decision
• The neuroscience behind self-respecting choices
• What happens in your brain when you choose yourself
• The psychological tipping point that makes people finally leave
• How to know when persistence is growth vs self-abandonment

Key takeaway:
Walking away isn’t always failure.
Sometimes it’s alignment.

Connect with me:
Instagram: @laurenoflight
Substack: mindbizlife.substack.com

The Moment Someone Believes in You… Your Brain Changes

Wed, 18 Feb 2026 12:49:25 -0400

What if the difference between staying stuck and stepping into your next level wasn’t talent or timing… but belief?

In this episode, I share a real conversation that reminded me how powerful it is when someone truly believes in you and how that single voice can override a room full of doubt.

We talk about:
• Why one person’s belief can change your life trajectory
• The neuroscience of encouragement and motivation
• What belief does to your brain chemistry
• Why believing in others strengthens their confidence

Plus, I share a quick update about the evolution of this podcast and why you’ll be hearing more short solo episodes moving forward.

Connect with Me

Instagram
@laurenoflight

Substack
mindbizlife.substack.com

When Love Had Rules: Unconditional Love and Generational Wounding

Wed, 11 Feb 2026 08:21:24 -0400

Why do so many capable, responsible adults still feel like they’re doing something wrong?

Why does rest feel uncomfortable?
Why does being fully seen feel risky?
Why can love feel like something you have to maintain?

In this episode, Lauren explores the quiet but powerful impact of conditional love — the kind that doesn’t look abusive or dramatic, but subtly teaches a child that belonging must be earned.

She unpacks:

• How conditional love wires the nervous system
• Why many women 40+ were raised by mothers who loved through control and survival
• The neuroscience behind emotional safety and attachment
• Why unconditional love is actually rare
• How generational patterns are broken without blame

This conversation is not about shaming parents.
It’s about awareness.
And choosing to move differently.

CONNECT WITH LAUREN

Website:
https://mindbizlife.com
Instagram:
https://instagram.com/laurenoflight

Substack (long-form reflections & deeper insights):
https://mindbizlife.substack.com

What Actually Puts a Business at Risk

Wed, 04 Feb 2026 05:55:00 -0400

Most business risk doesn’t come from bad intentions, poor execution, or obvious mistakes.
It comes from subtle misreads - of context, timing, perception, and silence.

In this episode, Lauren explores the quiet, often invisible forces that put businesses and institutions at risk long before a problem ever shows up on paper. This is not a tactical or how-to conversation. It’s an invitation to slow down and look at how decisions land, not just how they’re made.

You’ll hear about:

Why operational risk is rarely what breaks trust
The concept of narrative drift and how it quietly erodes confidence
How decision-making under pressure can flatten context
Why silence is never neutral — especially in leadership
The role perspective plays in protecting long-term integrity

This episode is for leaders, founders, and decision-makers who understand that clarity, discernment, and awareness are just as critical as action.

Before you move faster, optimize more, or say nothing at all...this episode offers a different lens.

CONNECT WITH LAUREN

Website:
https://mindbizlife.com
Instagram:
https://instagram.com/laurenoflight

Substack (long-form reflections & deeper insights):
https://mindbizlife.substack.com

Why Most Marketing Doesn’t Land (Even When It’s Done “Right”)

Wed, 28 Jan 2026 05:33:00 -0400

Marketing has changed... not because people forgot how to do it, but because the world receiving it has shifted.

After fifteen years working across marketing and business strategy, Lauren reflects on why so much well-executed marketing no longer resonates the way it once did. In a landscape shaped by AI-generated content, endless visibility, and constant noise, attention is no longer the goal, trust is.

This episode explores how marketing has quietly become a translation problem, not an amplification one, and why brands that rely on speed, polish, or volume often miss the deeper work required to be understood.

In this conversation, Lauren touches on:

Why visibility no longer guarantees connection
How AI has changed the way audiences interpret messaging
The difference between sounding authentic and being grounded
Why skipping context creates misalignment
How restraint and clarity are becoming strategic advantages

This episode is for founders, leaders, and brands who sense that “doing more” isn’t the answer — and who are ready to think more carefully about how their message actually lands.

CONNECT WITH LAUREN

Website:
https://mindbizlife.com

Substack (long-form reflections & deeper insights):
https://mindbizlife.substack.com

Instagram:
https://instagram.com/laurenoflight

2026 Lightworkers and Twin Flame Energy Forecast with K Moon

Wed, 21 Jan 2026 05:50:00 -0400

In this final conversation of the 2026 Energy Forecast Series, Lauren is joined by Kay from K Moon for a grounded, reflective discussion on embodiment, discernment, and the evolving path of lightworkers and twin flames.

Throughout this series, we’ve explored 2026 through many lenses—astrology, Akashic records, angelic guidance, mediumship, and numerology. This conversation brings those threads together by focusing less on prediction and more on what it actually means to live the energy of the year we’re already in.

Kay Moon is a clairvoyant and clairaudient astrologer known for her grounded, strategic approach to working with the stars. Reading professionally since 2017 for a global audience, her work centers on helping people move from passive prediction into conscious participation with planetary cycles.

Rather than treating astrology as something that happens to you, Kay teaches clients how to engage their natal blueprint with clarity, discernment, and choice. Her work emphasizes emotional sovereignty, timing, and personal responsibility, using astrology as a tool for integration, direction, and long-term transformation.

Kay is widely recognized for her nuanced readings around divine connections, twin flame dynamics, and soul mates, and spiritually significant relationships, with a focus on empowerment over fixation. While she has read for public figures including celebrities and political leaders, her deepest commitment is to supporting individuals who are ready to meet life’s transits with maturity, self-trust, and decisive movement forward.

In this episode, we explore:

What embodiment looks like for lightworkers in 2026
How purpose is shifting away from self-sacrifice and burnout
Discernment as a core spiritual skill this year
How relationships evolve as inner authority strengthens
A grounded reframe of twin flame energy, separation, and union
An intention listeners can carry forward through the year

This episode is an invitation to trust what you already feel, release outdated stories, and move forward with clarity and peace.

Connect with Kay

YouTube: https://www.youtube.com/@KMoonAstro
Website: https://www.kmoonastro.com

Connect with Lauren

Substack: https://mindbizlife.substack.com
Instagram: https://instagram.com/mindbizlife

You’re Not Behind, You’re Paused

Wed, 07 Jan 2026 05:05:00 -0400

In this reflective episode of Master Your Mind, Business, and Life, Lauren explores what happens when the practices, strategies, and tools that once brought clarity no longer work the same way.

Set between energy forecast conversations, this episode honors the pause as a meaningful space rather than a problem to solve. Lauren shares practical guidance on discernment versus urgency, how to recognize completion instead of resistance, and why clarity often arrives through recognition rather than action.

The episode closes with a personal moment of awareness that reframes success, presence, and what it means to be “doing well” in life — even when other areas feel uncertain.

This conversation is for anyone who feels in-between, reflective, or quietly recalibrating.

In this episode:

How to recognize when a tool, habit, or strategy has completed its season
Discernment versus urgency and why the body often knows first
What to do when clarity doesn’t arrive on demand
How the pause can reveal what’s already working in your life
Redefining success through presence, trust, and quiet impact

2026 Angelic Intuitive Energy Forecast with Sherile Turner

Wed, 31 Dec 2025 05:05:00 -0400

In this episode of Master Your Mind, Business, and Life, Lauren Smith continues the 2026 Energy Forecast series with a deeply meaningful conversation alongside her dear friend and mentor, Sherile Turner.

Sherile is a psychic medium, astrologer, and soul therapist whose work bridges angelic insight with grounded wisdom. Together, Lauren and Sherile explore the energetic themes shaping 2026 and share intuitive guidance to help listeners move into the year with greater clarity, alignment, and trust.

Meeting Sherile was a true cosmic turning point in Lauren’s life, and the guidance shared in this episode reflects insights that are meant to be lived, not just heard. If you’ve been feeling called to listen more closely to your intuition or make more aligned choices as we enter 2026, this episode offers gentle yet powerful support.

If this episode resonates, follow or subscribe to the podcast and share it with someone who might need this message.

Connect with Sherile:

Sherile's Substack

Sherile’s Website

2026 Akashic Energy Forecast with Ahna Hendrix

Wed, 17 Dec 2025 05:55:00 -0400

In this episode, Lauren sits down with Ahna Hendrix, Divine Luminary, Akashic Soul Channel, and host of the Soul Driven Podcast, for a powerful conversation on the energetic themes unfolding as we move toward 2026. Drawing from the Akashic Records, Ahna shares insights on collective readiness, timeline shifts, divine counterparts, and how conscious choice shapes what manifests next.

This conversation invites listeners to slow down, listen deeply, and align with what is being rewritten beneath the surface.

About Ahna Hendrix

Ahna Hendrix is a Spiritual Guide, Akashic Teacher, and Podcaster devoted to helping individuals reconnect with their soul’s truth through the Akashic Records. Her work focuses on healing, empowerment, and conscious transformation.

Connect with Ahna

🔗 https://linktr.ee/ahnahendrix

Episode Resource

🎧 Akashic Message About AI (Episode 161):
https://podcasts.apple.com/us/podcast/161-an-akashic-message-about-ai/id1501245369?i=1000607407168

Connect with Lauren

🔗mindbizlife.substack.com

2026 Astrology Energy Forecast with Natha Perkins

Wed, 10 Dec 2025 05:55:00 -0400

Astrologer Natha Perkins returns to break down the energetic landscape of 2026 and what the year is asking of you. We explore the major themes, tension points, invitations, and opportunities that will shape your personal and collective growth.

If you are craving clarity for the year ahead or want to understand the deeper currents moving beneath your life, this episode gives you a grounded and soulful roadmap for moving through 2026 with intention.

For journal prompts, deeper reflections, and extended insights from this episode, head to my Substack: mindbizlife.substack.com

New episodes every Wednesday.

2026 Numerology Energy Forecast

Wed, 03 Dec 2025 05:55:00 -0400

We’re kicking off the 2026 Energy Forecast Series by exploring the numerology behind a Universal 1 Year — a fresh cycle, new beginnings, and bold forward movement.

Lauren breaks down what a 1 Year means, how it differs from last year’s energy, and how to calculate your Personal Year Number so you know what your unique focus is for 2026.

In this episode:

What a Universal 1 Year represents
Why 2025 set the stage for this new cycle
How to calculate your Personal Year
Quick themes for Personal Years 1–9
What’s ahead in the forecast series

Hypnotherapy, Altered States, and Healing through Past Life Regressions with Craig Meriweather

Wed, 26 Nov 2025 05:55:00 -0400

In this episode, Lauren sits down with Certified Clinical Hypnotherapist and founder of Sacred Mystery, Craig Meriweather, for a deep dive into the unseen realms of consciousness, past lives, and the “life-between-lives” space where profound soul-level healing occurs.

Craig blends science and spirituality through hypnotherapy, past life regression, and spirit world exploration to help clients uncover clarity, release old patterns, and reconnect with their deeper soul identity.

Together, they explore:
• What actually happens during a spiritual or trauma-healing session
• The science behind altered states of consciousness
• What unfolds in the “life-between-lives” realm
• How soul-level insight can reshape your path in this lifetime

If you’ve ever been curious about past lives, spiritual healing, or what happens beyond the physical experience — this conversation will open your mind and soften your heart.

✨ CONNECT WITH LAUREN
Substack: https://mindbizlife.substack.com
Instagram: https://instagram.com/mindbizlife

The $4 Gift That Made Me Quit My Job

Wed, 19 Nov 2025 05:55:00 -0400

A tiny four dollar holiday gift revealed exactly how little I was valued in a job I had poured myself into. In this episode, I share the moment everything shifted for me and why that small, thoughtless gift became the final push I needed to leave and build something of my own.

This is a story about appreciation, leadership, morale, and the invisible ways companies lose their best people. Whether you’re leading a team or navigating your own career, this episode will give you perspective you can use right away.

What You’ll Learn

• The quickest way employees feel unappreciated
• How small actions shape morale more than big gestures
• Why “gifts” and incentives only work when they align with real respect
• The moment I knew it was time to walk away
• What this taught me about leadership and running my own business

Connect with me:
Substack: mindbizlife.substack.com
Instagram: instagram.com/mindbizlife

The Contract Clause That Finally Protected My Peace

Wed, 12 Nov 2025 05:55:00 -0400

Ever had a project drag on for months because your client kept delaying? You’re not alone, and it’s one of the most expensive lessons creative entrepreneurs learn the hard way.

In this solo episode, Lauren shares the one contract clause that completely changed the way she does business, the late fee/delay clause, and the powerful advice from her mentor, Sherile, that led her to include it.

She breaks down how client delays quietly drain your energy, income, and confidence, and why protecting your time is one of the most important forms of self-respect in both life and business.

This isn’t just a conversation about contracts... it’s about boundaries, energetic hygiene, and learning to lead your business like someone who knows their worth.

Connect

Subscribe to the Master Your Mind, Business, and Life on Substack for weekly reflections, journal prompts, and behind-the-scenes lessons in life mastery.
Follow along on Instagram @mindbizlife
Listen to past episodes wherever you get your podcasts

Addiction, Hollywood & Rule 62: Turning Pain into Purpose with Hilary Momberger Powers

Wed, 05 Nov 2025 04:44:00 -0400

What happens when you stop taking yourself so seriously and start taking your healing to heart? This week, I’m joined by the remarkable Hilary Powers, whose journey from Hollywood child actress to recovery mentor is as raw as it is redemptive.

Once the voice behind Sally in the Charlie Brown cartoons, Hilary’s life took a very different turn after the cameras stopped rolling. In recovery since 1983, she’s spent more than four decades helping others break free from addiction, trauma, and self-limiting patterns.

We talk about:

Healing the inner child and reclaiming your story
What recovery can teach everyone - not just those battling addiction
The power of self-awareness and forgiveness
How to find peace and purpose after pain

This conversation left me deeply reflective about the stories we tell ourselves, and the

The Comparison Trap: Why Measuring Your Life Against Theirs Keeps You in Lack

Wed, 29 Oct 2025 04:04:00 -0300

In this episode of Master Your Mind, Business, and Life, I’m talking about the quiet habit of comparison and how it slowly steals our joy, peace, and self-worth.

This topic came up after noticing how my teen’s mindset shifted when her environment changed. It made me realize how easily we all slip into measuring our enoughness against someone else’s life. Whether it’s a friend’s new car, a coworker’s promotion, or a stranger’s highlight reel online, comparison creeps in fast and leaves us feeling behind.

We’ll explore why our brains crave comparison, how it feeds the ego, and how to come back to gratitude and grounded awareness.

You’ll learn:
✨ Why comparison hijacks your peace and purpose
✨ The neuroscience behind envy and validation
✨ How to know when ego is leading instead of essence
✨ Simple ways to move from jealousy to joy

Life Mastery Tip:
When you catch yourself comparing, pause and ask, “What part of me feels unseen or unfulfilled right now?” That’s your cue to meet yourself with compassion, not competition.

This episode will help you:

Break free from the endless loop of comparison
Reclaim your peace and contentment
Practice gratitude that feels real, not performative
Model grounded self-worth for the people around you

Join the conversation:
🧠 Subscribe to Master Your Mind, Business, and Life on Substack for deeper reflections and tools for life mastery.
💫 Follow @mindbizlife for more daily inspiration.
💌 If this episode spoke to you, share it with someone who needs the reminder that their timeline is sacred, too.

The Subconscious Knows: Healing the Root with Lucas Handwerker

Wed, 22 Oct 2025 04:44:00 -0300

In this soulful and thought-provoking conversation, I’m joined by Lucas Handwerker, a writer, TEDx speaker, and subconscious guide, whose work explores the healing power of ritual, dreams, language, and imagination.

Together, we dive deep into the subconscious mind, the hidden realm where old stories, emotions, and patterns quietly shape our lives. Lucas unpacks how subconscious blocks form, how they show up as self-sabotage or anxiety, and what it truly means to heal the root rather than chase surface-level fixes.

We explore:

Why your subconscious mind is always working for you, not against you
The subtle ways your language reveals your inner beliefs
How imagination and ritual can unlock buried truths
The real reason we repeat painful cycles
Practical steps to begin shifting subconscious patterns

This episode is a reminder that transformation doesn’t happen in the mind alone, it happens in the quiet spaces below, where truth and memory meet.

Connect with Lucas on Substack at: lucashandwerker.substack.com

High Cortisol, Low Vibes, and Finding My Way Forward: My 88-Day Experiment

Wed, 15 Oct 2025 05:05:00 -0300

I turn 38 in 88 days, and the past four years, I’ve felt less like myself than ever. From hair loss and brain fog to weight gain and restless nights, high cortisol has been showing up in every way possible.

In this episode, I get real about how it’s affected me and share the small, intentional shifts I’m using to feel at home in my own skin and mind again.

I cover:

Why small, daily shifts create radical change
HowI plan to use somatic exercises, yoga, and Pilates help reconnect body and mind
Micro and macro goals for my 88-day journey
How I’m using both internal and external accountability to stay consistent
My plan to document the process on Substack, with more vulnerable reflections for my paid community

If you’ve ever felt disconnected from your body, mind, or energy, this episode is for you. Join me as I take small steps toward feeling like myself again.

Unraveling Soul Contracts: Vows, Curses & Spiritual Agreements with Tracy Fance

Wed, 08 Oct 2025 08:14:59 -0300

Have you ever wondered if the patterns in your life are more than coincidence? In this week’s episode, we dive into the unseen world of soul contracts, vows, and curses with spiritual coach and intuitive guide Tracy Fance. Together, we explore how agreements made at the soul level can shape your relationships, challenges, and personal growth, and how to release the ones that no longer serve you.

Tracy shares her wisdom on:

What soul contracts are and how they show up in our lives
How vows and curses can create hidden blocks or patterns
Practical ways to break free from spiritual agreements that keep you stuck
Why aligning with your soul’s journey creates freedom and clarity

This conversation is eye-opening and empowering — offering tools to help you understand your path, trust your intuition, and create a lighter, more aligned life.

Connect with Tracy Fance:

Website: tracyfance.com

Connect with Lauren:

Substack: mindbizlife.substack.com
Instagram: @mindbizlife
Podcast: Subscribe on Apple, Spotify, or your favorite platform

If this episode resonated, share it with a friend and leave a review. Your support helps the show grow and reach more people who are ready to master their mind, business, and life.

The Myth of Balance: Why Alignment Matters More

Wed, 01 Oct 2025 05:18:00 -0300

We’ve all been told to “find balance” — in parenting, in work, in relationships, in life. But what if balance is a myth that’s actually keeping you stuck in guilt and overwhelm? In this episode, Lauren shares a raw personal story about missing her daughter’s volleyball game and what it taught her about chasing balance versus choosing alignment.

We’ll explore:

Why “balance” is an unrealistic goal that creates stress.
What neuroscience reveals about our brain and body’s natural rhythms.
How to shift from forcing balance to honoring alignment in everyday life.
A practical mindset shift you can use today to feel calmer, clearer, and more present.

✨ Connect with Lauren on Instagram @MindBizLife
💌 Join the conversation on Substack: substack.mindbizlife.com

Grief, Healing, and the Divine Queen Within with Svetlana Newsome

Wed, 24 Sep 2025 04:10:00 -0300

Today’s episode of Master Your Mind, Business, and Life is one that I know will stir something in your heart.

My guest, Svetlana Newsome, also known as The Divine Queen and The Bringer of Light, walked through profound loss that cracked her open to a whole new way of being. Her journey took her across sacred traditions and into a life of guiding others back to their own sovereignty, love, and divine power.

Together, we explore what it really means to embody Divine Queen energy, not as a role you step into but as the truth you return to. This conversation is about choosing the energy we carry, the light we embody, and the sovereignty we claim over our lives.

✨ Connect with Svetlana on Instagram: @TheLightFreedom
✨ Join me on Substack for weekly reflections and journal prompts: mindbizlife.substack.com
✨ Follow along on Instagram: @MindBizLife

If this episode resonates with you, share it with a friend who is ready to remember their own Divine Queen energy.

Why Control Freak Energy is Keeping You Stuck with Lauren Smith

Wed, 17 Sep 2025 04:46:00 -0300

This week on Master Your Mind, Business and Life, I’m sharing a story about how my need to control the morning routine while traveling opened my eyes to a bigger truth: control doesn’t protect us, it drains us.

Inside this short episode, you’ll learn:

How over-control hijacks your brain + nervous system
Why control is fear-based, low-vibrational energy
How release creates space for peace, clarity, and trust
A simple challenge to help you loosen your grip this week

Let this be your reminder that letting go isn’t weakness, it’s your power.

—
Let’s stay connected:
📲 Instagram: @MindBizLife
💌 Substack: substack.mindbizlife.com

Life Beyond Labels with Mack Munro

Wed, 10 Sep 2025 04:04:00 -0300

For the past two months, I’ve been back on the mic with solo episodes. But today marks the first conversation I’m sharing since relaunching Master Your Mind, Business, and Life, and it only felt right to have it with my longtime mentor of nearly 20 years, Mack Munro.

Mack has worn many hats: retired Navy, management consultant, entrepreneur, and “Boss Builder.” These days, he’s exploring new chapters: retirement, spirituality, writing, art, BBQ, and the courage it takes to reinvent life after success.

In this raw and wide-ranging conversation, we talk about:

Breaking up with formal religion and leaning into a more spiritual life
Processing retirement and finding identity beyond work
The power of encouragement in sparking growth and reinvention
Why it’s okay — and even necessary — to let go of old labels

This episode is not safe for work (there’s some cussing), and we talk openly about faith and deconstructing belief systems. If that feels tender, listen with care. But if you’re questioning, pivoting, or reinventing....this one’s for you.

🔗 Links Mentioned:

Mack’s Substack (Mack's Inner Circle): mackmunro.substack.com
My Substack (MindBizLife): mindbizlife.substack.com
Website + Podcast Hub: mindbizlife.com

✨ Don’t forget to subscribe so you don’t miss next week’s episode.

The Wounds We Don’t Name with Lauren Smith

Wed, 03 Sep 2025 05:05:00 -0300

This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward.

✨ In this episode you’ll learn:

Why small “t” traumas linger just as deeply as big ones
How our bodies hold onto memories our minds may forget
A life mastery tip for transforming quiet wounds into healing moments
A challenge to help you honor your inner child through present-day joy

If this episode stirs something in you, I’d love to hear about it. Share your reflections with me on Substack at mindbizlife.substack.com

Why I’m Not Sold on the ‘Let Them’ Theory with Lauren Smith

Wed, 27 Aug 2025 05:55:00 -0300

Today, we’re diving into Mel Robbins’ popular “Let Them” theory. While this concept has resonated with many, I share why it didn’t land the same way for me after reading her book. We’ll unpack both the wisdom and the potential pitfalls of this mindset.

Together, we’ll explore:

The heart of the “Let Them” theory and why people love it
The toxic side of “letting them” that can look like avoidance or disconnection
Spiritual perspectives from Jesus and Buddha on detachment and love in action
Neuroscience insights into boundaries, resilience, and emotional regulation
A practical life mastery tip to help you apply discernment with compassion

If you’ve ever felt torn between releasing control and standing in your truth, this episode will help you navigate the tension with both wisdom and heart.

The Thief and the Illusion: Rethinking Time and Living in the Now with Lauren Smith

Wed, 20 Aug 2025 05:55:00 -0300

In this episode of Master Your Mind, Business, and Life, we explore the paradox of time:

🧠 The science of time — how our brains and physics reveal its fluid, relative nature
🌌 The spiritual perspective — wisdom traditions that remind us only the present moment is real
⏳ The paradox — how time can feel like both a thief and a teacher
🌱 A simple presence practice to help you anchor yourself in the now

If you’ve ever felt like life is moving too fast, or caught yourself dwelling on the past or future, this episode is your reminder: the only place we truly live is here, now.

✨ Listen in, then come join the conversation and reflection on Substack: mindbizlife.substack.com

Do I Have Undiagnosed ADHD or Is It Just the Algorithm?

Wed, 13 Aug 2025 04:04:00 -0300

In this episode of Master Your Mind, Business, and Life, Lauren Smith explores the intersection of neurodivergence and social media algorithms. She discusses how ADHD-related content flooding her feed led to reflections on her own lifelong tendencies—such as sensory sensitivities, multitasking habits, and cycles of hyperfocus and fatigue. Lauren shares why she chooses to focus on practical strategies over formal diagnosis or labels, and how discernment can help us separate helpful insight from algorithm-driven narratives.

What You’ll Learn:

Common ADHD traits in women that often go unrecognized
How social media algorithms can amplify certain content and affect self-perception
The importance of discernment when engaging with online content about mental health
Practical ways to work with your brain’s natural rhythms without needing a label
How to take what helps and leave the rest behind

Links & Resources:

Subscribe to the newsletter for bonus journaling prompts and reflections: mindbizlife.substack.com
Get Lauren’s newest book, Notes from the Hollow: https://amzn.to/4lnhLGb

Are We Craving More Simplicity? with Lauren Smith

Wed, 06 Aug 2025 04:04:00 -0300

Are we tired because we’re actually tired or because our brains are overloaded? Today, I’m diving into decision fatigue, what’s happening in our brain when we feel mentally drained, and why simplifying life might be exactly what we need. I share how growing up with fewer options (hello, TGIF lineup and Nintendo 64 GoldenEye nights) felt simpler, and how life today, despite its convenience, leaves us more isolated and exhausted.

We’ll talk about practical ways to reduce decision fatigue (including a call back to Ep. 289 with Ryan Mitchell on tiny living) and why simplifying your wardrobe, meals, or even streaming habits can free up your energy for what really matters.

What You’ll Learn in This Episode:

What decision fatigue actually is and how it affects your brain
How our increasingly isolated, choice heavy culture impacts mental energy
Practical tips to simplify life and reclaim mental clarity

Links & Resources:

Listen to Episode 289: Ryan Mitchell on Tiny Living & Minimalism
Join me on Substack: mindbizlife.substack.com

The Value of Being Seen with Lauren Smith

Wed, 30 Jul 2025 04:04:00 -0300

What happens when someone chooses to see the person everyone else overlooks?

This week Lauren shares the story of her daughter showing up for a classmate who is often misunderstood and what it taught her about the power of being seen.
From the science behind feeling noticed to practical ways to create genuine presence in everyday life, this episode is a quiet nudge to slow down and see each other fully.
You’ll also get a life mastery tip and a journal prompt to help you practice “radical noticing” in your own life.

Listen now and join the deeper conversation at mindbizlife.substack.com.

Grab Notes from the Hollow: Healing Truths for the Heavy Heart on Amazon → https://amzn.to/40EW8d2

The Frequency of Feeling: When Music Heals the Soul with Lauren Smith

Wed, 23 Jul 2025 04:19:00 -0300

Have you ever heard a song and felt it in your bones?
The kind that gives you goosebumps, cracks open your chest, or pulls tears from a place you didn’t know still needed healing?

In this soul-stirring episode, we dive into the unseen power of music — how it moves through the body, awakens memory, and serves as a spiritual tool for healing and reclamation. From the science of frisson (those full-body chills) to the sacred energy of collective singing, this conversation explores why music isn’t just background noise — it’s a frequency we become.

Lauren shares a deeply personal story of waking up with Fleetwood Mac’s “Silver Springs” echoing in her mind, leading her to a raw, emotional reckoning while watching Stevie Nicks’ legendary 1997 performance. What followed was a moment of reclamation — of voice, of power, and of truth.

Whether you’re in a season of grief, transition, or reconnection, this episode is a soft reminder:
Your voice matters. Your feeling matters.
And healing might just begin at the first note.

🎧 Listen + Feel More:

📖 Want to go deeper?
Join me on Substack for the companion reflection, journal prompt, and access to my healing playlists:
👉 https://www.youtube.com/watch?v=6ul-cZyuYq4

Notes from the Hollow: A Book, A Grief, A Becoming

Wed, 16 Jul 2025 04:04:00 -0300

🎙️ Episode: Notes from the Hollow: A Book, A Grief, A Becoming

In this special episode, Lauren invites you behind the scenes of her most personal and powerful project yet — her new book, Notes from the Hollow.

This isn’t just a book launch conversation. It’s a story about grief, reclamation, and the quiet process of becoming. Lauren shares how the book was born in the aftermath of loss, heartbreak, and spiritual unraveling — and how the hollow space became holy ground.

Notes from the Hollow is the second book in the Mindful Love series, and it’s a deep, soul-led collection of 44 truths for anyone navigating heartbreak, grief, identity shifts, or sacred transition. It officially releases on July 21st, a day filled with meaning, legacy, and love.

Plus, Lauren reveals a special bonus inside the book — a curated healing playlist accessed via QR code — and shares what’s next for the Mindful Love series.

💫 Learn more here:

👉 mindbizlife.substack.com

🎧 Subscribe for early reflections, launch-day journal prompts, and voice notes from Lauren.

✨ If this episode stirred something in you, share it with someone who’s in their own hollow. And don’t forget to rate +

Running on Empty: How Did I Get Here? with Lauren Smith

Wed, 09 Jul 2025 04:44:00 -0300

Have you ever looked around at the life you’re living... full schedules, constant commitments, nonstop doing... and thought, Where did I go in all of this?

In this episode of Master Your Mind, Business, and Life, we explore what it feels like to lose yourself while showing up for everyone else. From long days in the car to never-ending responsibilities, this is an honest conversation about how easy it is to pour from an empty cup and how hard it can be to realize it’s time to refill it.

Lauren shares a deeply personal season of life, navigating motherhood, ambition, and identity, while reflecting on how quickly we can become invisible to ourselves in the process. But this isn’t just about burnout. It’s about reconnection, choice, and what it takes to start meeting your own needs again.

You’ll walk away with a gentle reminder that:
• You're not alone in the overwhelm
• Your needs matter, even when life feels demanding
• Reconnection doesn't require a reinvention, just intention

Whether you're a parent, partner, caregiver, or someone just trying to keep it all together, this one’s for you.

MENTIONED IN THIS EPISODE:
• Lauren’s reflections on parenting, identity, and overextension
• The emotional cost of running on autopilot
• The difference between burnout and disconnection

LET’S STAY CONNECTED:
🖤 Substack: mindbizlife.substack.com
📍 Instagram: @mindbizlife
📍 X (formerly Twitter): @mindbizlife

The Energy of Intuition with Lauren Smith

Wed, 02 Jul 2025 04:04:00 -0300

Have you ever had a feeling in your gut that you couldn’t explain — but you just knew?
That’s intuition. And whether you trust it fully or still second-guess it, the truth is: we all have one.

In this episode of Master Your Mind, Business, and Life, we explore the energy of intuition — what it feels like, how to recognize it, and ways to strengthen the quiet inner voice that always knows the way.

You'll learn how to distinguish your intuition from fear, why it's deeply connected to presence, and why sharpening your inner knowing is one of the most powerful things you can do for your life, relationships, business, and spiritual path.

This one is a soul tune-up. Let’s go there.

🔑 In This Episode, You’ll Learn:

What intuition really is (and what it’s not)
How to notice when your intuition is speaking to you
Practices to strengthen your intuitive connection
Why honoring your “inner yes” and “inner no” is a game-changer

Meeting at the Table: A Practice for Soulful Conflict Resolution in Relationships with Lauren Smith

Wed, 25 Jun 2025 04:44:00 -0300

When relationships feel strained, whether it’s with a partner, friend, family member, or even a colleague, it’s easy to spiral into avoidance, defensiveness, or emotional overwhelm. But what if there was a grounded, practical way to move through the chaos and back into connection?

In this episode of Master Your Mind, Business, and Life, Lauren shares a powerful relationship practice called “Meeting at the Table,” a concept introduced to her by her friend Sherile. It’s an intentional exercise designed to support conflict resolution, deepen understanding, and reset communication with honesty and clarity.

Whether you’re navigating tension in your marriage, a breakdown with a friend, or just want a framework for more productive heart-to-hearts, this episode lays out the exact process step by step including how to create mutual timelines for change and real follow-up.

Inside, you’ll learn:
• How to approach difficult conversations without emotional charge
• The journaling and writing exercise that allows both parties to express truth safely
• What accountability, goals, and follow-up actually look like in this practice
• Why sometimes you need structure, not just intention, to repair relationships

This isn’t just about talking it out. It’s about building something new together.

PRACTICE HIGHLIGHT:
Each person brings their written list of what’s not working or what’s causing disconnection in the relationship. Without blame, both sides share, then collaborate to create solutions. Each person sets a personal goal and a realistic timeline for change. The table becomes a place of clarity, not chaos.

LET’S STAY CONNECTED:
Substack: mindbizlife.substack.com
Instagram: @mindbizlife
X (formerly Twitter): @mindbizlife

When it Rains, it Pours (And I'm Soaked) with Lauren Smith

Wed, 18 Jun 2025 04:44:00 -0300

Ironically, it’s raining out.

Which feels about right... because life has been pouring lately.

In every possible way.

In this unplanned, unpolished episode, I'm showing up right from the middle of the mess. No script. No perfection. Just the honest truth about what happens when you’re tired, overwhelmed, and life won’t let up… and what science says you can actually do about it.

If you’ve ever felt like the hits just keep coming…

This one’s for you.

Join the Substack Circle
For behind-the-scenes content, voice notes, monthly reflection prompts, and early access to episodes, subscribe to Lauren’s soulful Substack:
https://mindbizlife.substack.com

Quote to carry with you:
“The middle is messy, but the middle is where real mastery is born.”

Stay connected:
Website: https://www.mindbizlife.com
Instagram: https://instagram.com/mindbizlife
X (formerly Twitter): https://x.com/mindbizlife

Dear Diary, I Miss My Old Life with Lauren Smith

Wed, 11 Jun 2025 04:44:00 -0300

What happens when the life you built with intention suddenly shifts?
This week Lauren shares the story of her unexpected move from Florida to Virginia and the quiet grief that followed.
From mourning an old life to embracing a new chapter, this episode is a gentle reminder that gratitude and grief can coexist.
If you're navigating transition, identity shifts, or just missing a former version of yourself, this one's for you.

Listen now and join the deeper conversation at mindbizlife.substack.com.
Follow Lauren on Instagram and X: @mindbizlife

The Season of Quiet with Lauren Smith

Wed, 04 Jun 2025 04:44:00 -0300

After nearly four years away from the mic, I’m back! And this time, with deeper roots and softer edges.

In this premiere episode of the newly evolved Master Your Mind, Business, and Life, I’m sharing the truth behind my quiet season. This wasn’t just a break. It was a sacred pause...a chapter filled with stillness, depression, identity shifts, and ultimately… a deeper presence with the people I love most.

I talk candidly about what it really looked like to step away from the noise, including the emotional toll of slowing down, the hollowness I couldn’t quite name, and the unexpected moment during my daughter’s Spirit Week that reminded me exactly why I needed to pause.

If you’ve ever found yourself craving stillness but fearing what you’ll find in the silence, this episode is for you.

Want more behind-the-scenes thoughts, voice notes, and prompts to support your journey of life mastery? Join me on Substack:
https://mindbizlife.substack.com

Let’s connect on social:
Instagram & X: @mindbizlife

Solo episodes continue through June and July. Conversations return in August. New episodes drop every Wednesday.

The Return of Master Your Mind, Business, and Life

Mon, 12 May 2025 12:01:04 -0300

Welcome (back) to Master Your Mind, Business, and Life! I’m Lauren Smith—Marketing Strategist, Author, Entrepreneur, and your host on this journey of life mastery.

Since 2018, this show has delivered over 300 honest, soulful, and empowering episodes to help you grow personally, professionally, and spiritually. But in 2021, I hit pause, not to end the journey, but to step deeper into my own evolution.

Now, the podcast is back! Same name, same voice, but with fresh depth and renewed purpose.

This season, we’re exploring life mastery across every layer - emotional, spiritual, physical, mental, financial, and relational. It’s not just about building a life that looks good on paper; it’s about becoming who you’re meant to be.

Expect raw solo episodes, powerful conversations with truth-seekers and change-makers, and wisdom that helps you show up fully and soulfully.

If you’re growing, healing, or simply learning how to live with more intention...this space is for you.

Hit subscribe, and let’s master it all, together.

LET'S CONNECT
Website: www.mindbizlife.com

Instagram: @mindbizlife
X/Twitter: @mindbizlife

---

Music from #Uppbeat

https://uppbeat.io/t/richard-smithson/high-life

License code: YYSX5IU6EVGWKAF9

FYLF - The Podcast Hiatus: Why I’m Taking a Temporary Break

Fri, 17 Dec 2021 01:44:00 -0400

Fuel Your Life Friday is a weekly mini-series filled with tips, tricks, and leveling-up challenges that will help your fuel your life. This week’s episode shares some BIG NEWS that you don't want to miss!

Grab the full transcribed show notes on: mindbizlife.com

Get Social with us:

Master Your Mind, Business, and Life

Being Needed Is Not the Same as Being Nourished

What Happened to the Romance?

When You’re Innocent… But Not Believed

What Are You Cultivating?

You’re Not Bold… You’re Misreading the Room

Narrative Drift: How Stories About You Start Changing

The Pattern ‘Mob Wives’ Is Helping Me Break

What the Mid-Life?

When Did We Stop Having Fun? (And Why Your Brain Misses It)

Why Healing Can Make You Feel Sick and How Trauma Gets Stored in the Body

The Power Move No One Talks About

The Moment Someone Believes in You… Your Brain Changes

When Love Had Rules: Unconditional Love and Generational Wounding

What Actually Puts a Business at Risk

Why Most Marketing Doesn’t Land (Even When It’s Done “Right”)

2026 Lightworkers and Twin Flame Energy Forecast with K Moon

You’re Not Behind, You’re Paused

2026 Angelic Intuitive Energy Forecast with Sherile Turner

2026 Akashic Energy Forecast with Ahna Hendrix

2026 Astrology Energy Forecast with Natha Perkins

2026 Numerology Energy Forecast

Hypnotherapy, Altered States, and Healing through Past Life Regressions with Craig Meriweather

The $4 Gift That Made Me Quit My Job

The Contract Clause That Finally Protected My Peace

Addiction, Hollywood & Rule 62: Turning Pain into Purpose with Hilary Momberger Powers

The Comparison Trap: Why Measuring Your Life Against Theirs Keeps You in Lack

The Subconscious Knows: Healing the Root with Lucas Handwerker

High Cortisol, Low Vibes, and Finding My Way Forward: My 88-Day Experiment

Unraveling Soul Contracts: Vows, Curses & Spiritual Agreements with Tracy Fance

The Myth of Balance: Why Alignment Matters More

Grief, Healing, and the Divine Queen Within with Svetlana Newsome

Why Control Freak Energy is Keeping You Stuck with Lauren Smith

Life Beyond Labels with Mack Munro

The Wounds We Don’t Name with Lauren Smith

Why I’m Not Sold on the ‘Let Them’ Theory with Lauren Smith

The Thief and the Illusion: Rethinking Time and Living in the Now with Lauren Smith

Do I Have Undiagnosed ADHD or Is It Just the Algorithm?

Are We Craving More Simplicity? with Lauren Smith

The Value of Being Seen with Lauren Smith

The Frequency of Feeling: When Music Heals the Soul with Lauren Smith

Notes from the Hollow: A Book, A Grief, A Becoming

Running on Empty: How Did I Get Here? with Lauren Smith

The Energy of Intuition with Lauren Smith

Meeting at the Table: A Practice for Soulful Conflict Resolution in Relationships with Lauren Smith

When it Rains, it Pours (And I'm Soaked) with Lauren Smith

Dear Diary, I Miss My Old Life with Lauren Smith

The Season of Quiet with Lauren Smith

The Return of Master Your Mind, Business, and Life

FYLF - The Podcast Hiatus: Why I’m Taking a Temporary Break

2022 Numerology Energy Forecast with Felicia Bender

FYLF- Breaking Down the 12/12 Portal

2022 Twin Flame Energy Forecast with Jessica Horn

FYLF - Total Solar Eclipse Beliefs and Superstitions

2022 Astrology Energy Forecast with Natha Campanella

FYLF - Leaning into Sagittarius Season

Shifting Your Point of View and Enhancing Your Communication with Kass Thomas

FYLF - The World’s Oldest Edible Ham

Shifting from Law of Attraction to Brain Rewiring with ‘The Secret‘ Expert Bob Doyle

FYLF - Permission to Be Yourself

Simplify Your Life: Designing the Life That‘s Right for You with Ryan Mitchell

FYLF - Life Hack: Staying on Budget Through the Holidays

Excellence: Why it is an Integral Part of Success with Yinka Adegbenle

FYLF - Surprising Facts About All Hallows Eve

Learning How to Live in the Messy Middle with Jenn Trepeck

FYLF - ‘The Secret‘ + My Odd Day

How to Manifest Your Wildest Dreams with the Power of NOW with Ginny Gane

FYFL- The Day I Met an Angel on Earth (A Story in Honor of St. Gerard‘s Feast Day)

How to Elevate Your Online Business Using Kajabi with Elizabeth Averyanova

FYLF- Frugal Friday: How I Got My Living Room for FREE!

How to Hire a Virtual Assistant with Helen Peterson

FYLF - Aligning with Libra Season

How to Stay on Track and Pay off Debt with Allison Baggerly

FYLF - The Power to Heal

Living with an Invisible Disease with Megan Meyer

FYLF - Using the Moon in Business

Brain Rewiring: How to Fully Rewire Your Brain with Chelsea Murn

FYLF - Lessons from Captain Jean-Luc Picard

Love Made Easy with Juan Lee

FYLF - 3 Ways to Embrace Virgo Season