High Performance Longevity https://outliyr.com/podcast
Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Previously, this show was called Mind Body Peak Performance.]]> Wed, 08 Jul 2026 19:00:00 -0500 https://podbean.com/?v=5.5 en-us Outliyr LLC Health & Fitness 1440 episodic Nick Urban | Longevity, Biohacking, & Performance Nick Urban | Longevity, Biohacking, & Performance No true https://feed.podbean.com/mindbodypeak/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/10536012/HPL_PODCAST_COVER_ART8p3x3.jpg High Performance Longevity https://outliyr.com/podcast 144 144 #268 Herbal Medicine vs Pharmaceuticals: What Actually Works? | Dr. Robert Beltran @recomnd Nutrition #268 Herbal Medicine vs Pharmaceuticals: What Actually Works? | Dr. Robert Beltran @recomnd Nutrition https://outliyr.com/268 Wed, 08 Jul 2026 19:00:00 -0500 mindbodypeak.podbean.com/8806929f-2f2d-3ae4-8f52-2c1ccb521fdb What if the pills in your medicine cabinet are the problem, not the fix?

Dr. Robert Beltran was a triple board-certified surgeon and pharmacist for 30 years. Then a 2014 accident left him dependent on OxyContin. A five-herb blend from an Asian market cleared his brain fog in three weeks and got him off opioids, launching a decade of formulating plant-based supplements at recomnd Nutrition.

Meet our guest

Dr. Robert Beltran (MD, PharmD, FACS) is a retired ENT and cosmetic surgeon and the CEO and Chief Formulator of recomnd Nutrition. At 73, he blends a pharmacist's rigor with a decade of clinical work on herbal formulas for cognition, stress, and sexual wellness.

Thank you to our partners Key takeaways
  • A 2024 DNA barcoding study found 60% of shelf supplements don't match their label
  • At least half of market supplements show no measurable benefit
  • No clinical study has shown an obvious anti-aging benefit from NAD, per Beltran
  • Herbs like tongkat ali and maca raise the body's own testosterone without replacing it
  • 70% of men on testosterone therapy over 12-18 months develop side effects
  • Antidepressants, sedatives, and sleep aids account for 60,000 deaths a year
  • Fix exercise, diet, and stress before reaching for any supplement
Episode highlights

01:53 The accident and the opioid trap

04:43 The five-herb blend that changed everything

07:01 What extract ratios really mean

18:31 The case against NAD

28:26 Herbs that raise testosterone naturally

30:55 The testosterone therapy risks clinics bury

49:15 The 60,000-death problem

53:26 Three desert-island ingredients

01:01:22 What to fix before any supplement

 

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if the pills in your medicine cabinet are the problem, not the fix?

Dr. Robert Beltran was a triple board-certified surgeon and pharmacist for 30 years. Then a 2014 accident left him dependent on OxyContin. A five-herb blend from an Asian market cleared his brain fog in three weeks and got him off opioids, launching a decade of formulating plant-based supplements at recomnd Nutrition.

Meet our guest

Dr. Robert Beltran (MD, PharmD, FACS) is a retired ENT and cosmetic surgeon and the CEO and Chief Formulator of recomnd Nutrition. At 73, he blends a pharmacist's rigor with a decade of clinical work on herbal formulas for cognition, stress, and sexual wellness.

Thank you to our partners Key takeaways
  • A 2024 DNA barcoding study found 60% of shelf supplements don't match their label
  • At least half of market supplements show no measurable benefit
  • No clinical study has shown an obvious anti-aging benefit from NAD, per Beltran
  • Herbs like tongkat ali and maca raise the body's own testosterone without replacing it
  • 70% of men on testosterone therapy over 12-18 months develop side effects
  • Antidepressants, sedatives, and sleep aids account for 60,000 deaths a year
  • Fix exercise, diet, and stress before reaching for any supplement
Episode highlights

01:53 The accident and the opioid trap

04:43 The five-herb blend that changed everything

07:01 What extract ratios really mean

18:31 The case against NAD

28:26 Herbs that raise testosterone naturally

30:55 The testosterone therapy risks clinics bury

49:15 The 60,000-death problem

53:26 Three desert-island ingredients

01:01:22 What to fix before any supplement

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3987 271 full #267 Low Testosterone Isn’t Always the Problem: Root Causes You Should Know | Ollie Matthews @Ojay Health #267 Low Testosterone Isn’t Always the Problem: Root Causes You Should Know | Ollie Matthews @Ojay Health https://outliyr.com/267 Wed, 01 Jul 2026 19:00:00 -0500 mindbodypeak.podbean.com/7154d82a-ea27-3192-80de-3704d1ad07f3 Most men over 40 who feel tired, foggy, and flat get told the same thing: your testosterone is low, here's a prescription. Functional medicine practitioner Ollie Matthews makes the case for the opposite order of operations.

In this episode, men's hormone coach Ollie Matthews (OJ Health) explains why your hormones are a readout of how you live, why the gut quietly runs your hormones, and why he treats testosterone replacement as the last step, not the first. He shares his own story of crashing his hormones during a bodybuilding phase, rebuilding them as a new dad, and the framework he now uses with clients.

Meet our guest

Ollie Matthews is a functional medicine practitioner and men's hormone coach, and one of the first UK practitioners accredited under Harvard-affiliated Dr. Datis Kharrazian. He's the creator of The ONE Method and works with dads who want their energy and confidence back. After losing his own father young and later rebuilding his health from a deep low, his mission is to help a million dads not die before seeing their children grow up.

Thank you to our partners Key takeaways
  • Low testosterone is often a signal of sleep, alcohol, training, and stress, not just a number to medicate
  • High SHBG can leave total testosterone "normal" while usable free testosterone sits at the bottom
  • Replacement therapy works best as a last step, after the basics are genuinely handled
  • The gut supplies the raw materials your body uses to build hormones, and helps clear them too
  • Fiber tolerance is a quick window into gut health
  • Stress perception, not just the amount of stress, drives much of the damage
  • Build foundations like Everest base camp, because people fall off fastest right after hitting a goal
  • The deepest, most durable motivation is usually personal, in Ollie's case, being there for his daughter
Episode highlights

00:00 Why "your testosterone is low" is usually the wrong starting point

01:48 What functional medicine actually means

02:54 The lifestyle factors that quietly suppress testosterone

05:54 Why blood work only tells part of the story

11:17 The marker most doctors skip (free testosterone vs total)

13:43 Ollie's story: losing his dad, burnout, and bodybuilding

19:11 Hitting rock bottom and the road back as a new dad

24:49 The ONE Method: Own it, Nourish it, Elevate it

27:50 The Mount Everest model of building health

33:19 Aesthetics vs health, and why psychology matters most

45:11 Why fixing your gut helps fix your hormones

50:23 Stress perception vs stress level

59:00 The question about men's health nobody asks

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Most men over 40 who feel tired, foggy, and flat get told the same thing: your testosterone is low, here's a prescription. Functional medicine practitioner Ollie Matthews makes the case for the opposite order of operations.

In this episode, men's hormone coach Ollie Matthews (OJ Health) explains why your hormones are a readout of how you live, why the gut quietly runs your hormones, and why he treats testosterone replacement as the last step, not the first. He shares his own story of crashing his hormones during a bodybuilding phase, rebuilding them as a new dad, and the framework he now uses with clients.

Meet our guest

Ollie Matthews is a functional medicine practitioner and men's hormone coach, and one of the first UK practitioners accredited under Harvard-affiliated Dr. Datis Kharrazian. He's the creator of The ONE Method and works with dads who want their energy and confidence back. After losing his own father young and later rebuilding his health from a deep low, his mission is to help a million dads not die before seeing their children grow up.

Thank you to our partners Key takeaways
  • Low testosterone is often a signal of sleep, alcohol, training, and stress, not just a number to medicate
  • High SHBG can leave total testosterone "normal" while usable free testosterone sits at the bottom
  • Replacement therapy works best as a last step, after the basics are genuinely handled
  • The gut supplies the raw materials your body uses to build hormones, and helps clear them too
  • Fiber tolerance is a quick window into gut health
  • Stress perception, not just the amount of stress, drives much of the damage
  • Build foundations like Everest base camp, because people fall off fastest right after hitting a goal
  • The deepest, most durable motivation is usually personal, in Ollie's case, being there for his daughter
Episode highlights

00:00 Why "your testosterone is low" is usually the wrong starting point

01:48 What functional medicine actually means

02:54 The lifestyle factors that quietly suppress testosterone

05:54 Why blood work only tells part of the story

11:17 The marker most doctors skip (free testosterone vs total)

13:43 Ollie's story: losing his dad, burnout, and bodybuilding

19:11 Hitting rock bottom and the road back as a new dad

24:49 The ONE Method: Own it, Nourish it, Elevate it

27:50 The Mount Everest model of building health

33:19 Aesthetics vs health, and why psychology matters most

45:11 Why fixing your gut helps fix your hormones

50:23 Stress perception vs stress level

59:00 The question about men's health nobody asks

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3845 270 full #266 Unlock Consistent Peak Energy by Fixing the 7 Hidden Gaps in Modern Nutrition | Nick Urban @Outliyr #266 Unlock Consistent Peak Energy by Fixing the 7 Hidden Gaps in Modern Nutrition | Nick Urban @Outliyr https://outliyr.com/266 Wed, 17 Jun 2026 19:00:00 -0500 mindbodypeak.podbean.com/58cdc6d4-5573-35a0-9fdf-d7ae5f4723d0 How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix.

He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026.

Meet the host

Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance.

Thank you to our partners Key takeaways
  • The "balanced diet means no supplements" model is decades out of date
  • North America once grew 17,000+ apple varieties; stores now carry ~10
  • Across 43 crops (1950-1999), zinc fell 27-59% and calcium 16-46%
  • Milling white flour strips 70-90% of B vitamins; ~80% of magnesium is lost in processing
  • Glyphosate was patented as a mineral chelator and an antibiotic
  • Organ-meat intake dropped ~90% since the 1970s, cutting choline and B12
  • Modern water and modern life raise your nutrient demand
  • The fix is simple: eat the most nutrient-dense food you can, then close the gap with a smart stack
Episode highlights

00:46 The "supplements are a waste" myth

02:24 Seeds & the varietal collapse

04:21 What 50 years did to the soil

06:32 How produce is grown today

10:01 What processing strips out

12:11 Glyphosate & farm chemicals

15:00 The foods that left the modern plate

16:46 Why your water lost its minerals

17:37 Why your body needs more now

24:28 How to close the gap

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix.

He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026.

Meet the host

Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance.

Thank you to our partners Key takeaways
  • The "balanced diet means no supplements" model is decades out of date
  • North America once grew 17,000+ apple varieties; stores now carry ~10
  • Across 43 crops (1950-1999), zinc fell 27-59% and calcium 16-46%
  • Milling white flour strips 70-90% of B vitamins; ~80% of magnesium is lost in processing
  • Glyphosate was patented as a mineral chelator and an antibiotic
  • Organ-meat intake dropped ~90% since the 1970s, cutting choline and B12
  • Modern water and modern life raise your nutrient demand
  • The fix is simple: eat the most nutrient-dense food you can, then close the gap with a smart stack
Episode highlights

00:46 The "supplements are a waste" myth

02:24 Seeds & the varietal collapse

04:21 What 50 years did to the soil

06:32 How produce is grown today

10:01 What processing strips out

12:11 Glyphosate & farm chemicals

15:00 The foods that left the modern plate

16:46 Why your water lost its minerals

17:37 Why your body needs more now

24:28 How to close the gap

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 1580 269 full #265 How 5 Days With No Food OR Water Triggers a 100% Natural Stem Cell Release | Theo Lucier @Forgotten Health #265 How 5 Days With No Food OR Water Triggers a 100% Natural Stem Cell Release | Theo Lucier @Forgotten Health https://outliyr.com/265 Wed, 10 Jun 2026 19:00:00 -0500 mindbodypeak.podbean.com/a56bcf15-eced-337d-b773-225da528b905 Here's how the hardest reset on the planet actually works, and how to do it safely.

Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Friends. He breaks down why a true dry fast is different from a water fast, how the body burns fat for its own water, the endogenous stem cell release on day 5 and 7, and why the way you exit matters more than the fast itself.

Meet our guest

Theo Lucier is a natural health researcher and supplement formulator, founder of Forgotten Health, and co-creator of the Dry Fast with Friends community program with Sean McCormick. After overcoming severe chronic fatigue and 16 years of one-meal-a-day eating, he now focuses on dry fasting for stem cell release, cellular detox, and energy.

Thank you to our partners Key takeaways
  • A dry fast turns 100 grams of fat into 115 grams of metabolic water from within
  • A water fast breaks down muscle and organ tissue; a dry fast spares lean mass
  • A 5-day dry fast triggers one wave of stem cell release, a 7-day triggers two
  • The Russian fat-loss method: a 24-hour dry fast plus a 6.2 mile walk, twice a week
  • Day 3 is the hardest, when the body switches from glucose to ketone metabolism
  • A soft dry fast with hydrogen peroxide baths supports detox better than a hard one
  • Dry fasting is one of the few ways to quickly eject deuterium from the mitochondria
  • Pre-tox for months first if you carry heavy toxic load
  • How you refeed matters more than the fast: no sugar, sip water slowly to avoid edema
Episode highlights

00:00 Important safety disclaimer

02:42 Introduction

04:21 What dry fasting is & what it feels like

06:06 Dry vs wet fasting (gluconeogenesis)

07:49 How 100g of fat becomes 115g of water

12:26 Endogenous stem cell release explained

16:48 The Russian "AK47" fat-loss method

22:44 Cortisol, stress & why day 3 is hardest

28:23 Changing your fat set point vs GLP-1s

40:02 How to pre-tox before a dry fast

47:19 Exiting safely: the most important part

58:32 Why dry fast "with friends"

1:02:16 Community results: mood, injuries, parasites

1:09:06 The program & how to join

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Here's how the hardest reset on the planet actually works, and how to do it safely.

Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Friends. He breaks down why a true dry fast is different from a water fast, how the body burns fat for its own water, the endogenous stem cell release on day 5 and 7, and why the way you exit matters more than the fast itself.

Meet our guest

Theo Lucier is a natural health researcher and supplement formulator, founder of Forgotten Health, and co-creator of the Dry Fast with Friends community program with Sean McCormick. After overcoming severe chronic fatigue and 16 years of one-meal-a-day eating, he now focuses on dry fasting for stem cell release, cellular detox, and energy.

Thank you to our partners Key takeaways
  • A dry fast turns 100 grams of fat into 115 grams of metabolic water from within
  • A water fast breaks down muscle and organ tissue; a dry fast spares lean mass
  • A 5-day dry fast triggers one wave of stem cell release, a 7-day triggers two
  • The Russian fat-loss method: a 24-hour dry fast plus a 6.2 mile walk, twice a week
  • Day 3 is the hardest, when the body switches from glucose to ketone metabolism
  • A soft dry fast with hydrogen peroxide baths supports detox better than a hard one
  • Dry fasting is one of the few ways to quickly eject deuterium from the mitochondria
  • Pre-tox for months first if you carry heavy toxic load
  • How you refeed matters more than the fast: no sugar, sip water slowly to avoid edema
Episode highlights

00:00 Important safety disclaimer

02:42 Introduction

04:21 What dry fasting is & what it feels like

06:06 Dry vs wet fasting (gluconeogenesis)

07:49 How 100g of fat becomes 115g of water

12:26 Endogenous stem cell release explained

16:48 The Russian "AK47" fat-loss method

22:44 Cortisol, stress & why day 3 is hardest

28:23 Changing your fat set point vs GLP-1s

40:02 How to pre-tox before a dry fast

47:19 Exiting safely: the most important part

58:32 Why dry fast "with friends"

1:02:16 Community results: mood, injuries, parasites

1:09:06 The program & how to join

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4607 268 full #264 How Toxic Burden Impacts Hormones, Brain Health & Longevity | Kyle Hulbert #264 How Toxic Burden Impacts Hormones, Brain Health & Longevity | Kyle Hulbert https://outliyr.com/264 Wed, 03 Jun 2026 19:00:00 -0500 mindbodypeak.podbean.com/97e352bd-dbea-3798-9c03-8b2a9169ac97 Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely.

In this episode, toxic burden specialist Kyle Hulbert explains why "normal" blood work can leave you feeling terrible and what actually works to reverse hidden toxicity.

Meet our guest

Kyle Hulbert is a wellness and integrative nutrition coach specializing in detoxification, hormones, and root-cause health. After his own decade-long struggle with anxiety, brain fog, fatigue, and a testosterone level of 159 at age 21, Kyle discovered that hidden heavy metal toxicity was driving his symptoms. He now runs a clinic model that has helped over 1,500 people in its first year reverse toxic burden, balance hormones, and recover their energy.

Thank you to our partners Key takeaways
  • 25 to 30% of the population is dealing with heavy metal toxicity. 60 to 70% with toxins more broadly.
  • Standard blood tests are unreliable for heavy metals because metals live in tissues, not blood. A negative blood test does not rule out a burden.
  • The provocation test (DMPS or EDTA IV plus an 8-hour urine collection) is the gold standard for measuring heavy metal load.
  • Cilantro and most "natural" detoxes cannot bind mercury. Mercury needs a chelator with two thiol bonds: DMPS, DMSA, or alpha lipoic acid.
  • 90 percent of people with mold symptoms see those symptoms resolve when their heavy metals come down. Metals form the scaffolding for mold biofilms.
  • EBOO filters glyphosate, mold toxins, microplastics, bacteria, and viruses. It increases blood oxygenation by about 35 percent and the effect lasts roughly a week.
  • 8,000 daily steps is the research-supported target for lymphatic drainage. 10,000 was a pedometer-marketing number.
  • Start at home with water, then food (EWG Clean 15 and Dirty Dozen), then swap household products as you run out.
  • Selenium can displace mercury from the brain but only do this while you are actively chelating from the body.
Episode highlights

04:04 The hormone replacement breakthrough that changed everything

13:26 What percent of the population is dealing with toxic burden

16:49 The provocation test: gold standard heavy metal testing

21:12 Mercury, mold, parasites, glyphosate: what to test for

27:00 Why most "mold problems" are actually heavy metal problems

34:34 TPE vs EBOO: comparing two longevity therapies

43:01 What an EBOO session actually costs

48:14 The mold test that actually works (MyMyco antibody test)

55:23 Why mental health symptoms may be a toxic burden story

01:03:39 Procaine therapy: the underrated nervous system reset

01:06:23 Final takeaways

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely.

In this episode, toxic burden specialist Kyle Hulbert explains why "normal" blood work can leave you feeling terrible and what actually works to reverse hidden toxicity.

Meet our guest

Kyle Hulbert is a wellness and integrative nutrition coach specializing in detoxification, hormones, and root-cause health. After his own decade-long struggle with anxiety, brain fog, fatigue, and a testosterone level of 159 at age 21, Kyle discovered that hidden heavy metal toxicity was driving his symptoms. He now runs a clinic model that has helped over 1,500 people in its first year reverse toxic burden, balance hormones, and recover their energy.

Thank you to our partners Key takeaways
  • 25 to 30% of the population is dealing with heavy metal toxicity. 60 to 70% with toxins more broadly.
  • Standard blood tests are unreliable for heavy metals because metals live in tissues, not blood. A negative blood test does not rule out a burden.
  • The provocation test (DMPS or EDTA IV plus an 8-hour urine collection) is the gold standard for measuring heavy metal load.
  • Cilantro and most "natural" detoxes cannot bind mercury. Mercury needs a chelator with two thiol bonds: DMPS, DMSA, or alpha lipoic acid.
  • 90 percent of people with mold symptoms see those symptoms resolve when their heavy metals come down. Metals form the scaffolding for mold biofilms.
  • EBOO filters glyphosate, mold toxins, microplastics, bacteria, and viruses. It increases blood oxygenation by about 35 percent and the effect lasts roughly a week.
  • 8,000 daily steps is the research-supported target for lymphatic drainage. 10,000 was a pedometer-marketing number.
  • Start at home with water, then food (EWG Clean 15 and Dirty Dozen), then swap household products as you run out.
  • Selenium can displace mercury from the brain but only do this while you are actively chelating from the body.
Episode highlights

04:04 The hormone replacement breakthrough that changed everything

13:26 What percent of the population is dealing with toxic burden

16:49 The provocation test: gold standard heavy metal testing

21:12 Mercury, mold, parasites, glyphosate: what to test for

27:00 Why most "mold problems" are actually heavy metal problems

34:34 TPE vs EBOO: comparing two longevity therapies

43:01 What an EBOO session actually costs

48:14 The mold test that actually works (MyMyco antibody test)

55:23 Why mental health symptoms may be a toxic burden story

01:03:39 Procaine therapy: the underrated nervous system reset

01:06:23 Final takeaways

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4096 267 full #263 Ayahuasca, Trauma Healing & Plant Medicine Science | Jeff McNairy @Rythmia #263 Ayahuasca, Trauma Healing & Plant Medicine Science | Jeff McNairy @Rythmia https://outliyr.com/263 Wed, 27 May 2026 19:00:00 -0500 mindbodypeak.podbean.com/fc97a002-3e63-328a-ad22-d8acf5e09860 Imagine throwing away your antidepressants and never needing them again. For about 85% of the people who sit with Dr. Jeff McNairy, that is exactly what happens.

He is the Chief Medical Officer of Rythmia, the world's only medically licensed ayahuasca retreat, and he looks at the most stigmatized corner of mental health through a clinical lens: the chemistry, the screening, the data, and the integration work that decides whether change lasts.

Meet our guest

Dr. Jeff McNairy holds a doctorate in psychology and a master's in public health from UCLA. He ran locked psychiatric units in Pasadena and was administrative director of Passages Malibu before trying plant medicine himself in 2014. For 25+ years he has worked at the intersection of Western psychology and indigenous medicine, and today he runs the medical operation and Costa Rican licensing for Rythmia.

Thank you to our partners Key takeaways
  • Ayahuasca pairs DMT with an MAOI vine so the compound survives digestion and reaches the brain
  • It activates a gene that links the amygdala to the prefrontal cortex, letting stored trauma surface and release
  • About 85% of guests who came off antidepressants to attend never go back on them
  • Rythmia turns away ~22 people a day for SSRIs, benzodiazepines, heart conditions, bipolar 1, schizophrenia, or type 1 diabetes
  • The ceremony is the start, not the finish: every guest gets a free 13-week integration program
  • A "psychosomatic" purge (vomiting, yawning, sweating) is how the body lets go of held emotion
  • Intention plus meditation may drive a real epigenetic effect, per emerging UK research
  • The biggest red flag in plant medicine is a retreat without firm staff-guest boundaries
Episode highlights

00:00 Intro

02:25 What ayahuasca actually is (DMT + MAOI)

05:22 What a week at Rythmia looks like

10:22 How emotions get stored in the body

12:31 85% come off antidepressants and don't go back

17:19 The free 13-week aftercare program

38:41 Foods that pull you out of the medicine

48:51 Testing biological age before and after

51:31 How Rythmia measures success (98%)

53:42 Breaking the hippie stereotype 57:59 When NOT to do ayahuasca

1:05:57 What he's building next

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Imagine throwing away your antidepressants and never needing them again. For about 85% of the people who sit with Dr. Jeff McNairy, that is exactly what happens.

He is the Chief Medical Officer of Rythmia, the world's only medically licensed ayahuasca retreat, and he looks at the most stigmatized corner of mental health through a clinical lens: the chemistry, the screening, the data, and the integration work that decides whether change lasts.

Meet our guest

Dr. Jeff McNairy holds a doctorate in psychology and a master's in public health from UCLA. He ran locked psychiatric units in Pasadena and was administrative director of Passages Malibu before trying plant medicine himself in 2014. For 25+ years he has worked at the intersection of Western psychology and indigenous medicine, and today he runs the medical operation and Costa Rican licensing for Rythmia.

Thank you to our partners Key takeaways
  • Ayahuasca pairs DMT with an MAOI vine so the compound survives digestion and reaches the brain
  • It activates a gene that links the amygdala to the prefrontal cortex, letting stored trauma surface and release
  • About 85% of guests who came off antidepressants to attend never go back on them
  • Rythmia turns away ~22 people a day for SSRIs, benzodiazepines, heart conditions, bipolar 1, schizophrenia, or type 1 diabetes
  • The ceremony is the start, not the finish: every guest gets a free 13-week integration program
  • A "psychosomatic" purge (vomiting, yawning, sweating) is how the body lets go of held emotion
  • Intention plus meditation may drive a real epigenetic effect, per emerging UK research
  • The biggest red flag in plant medicine is a retreat without firm staff-guest boundaries
Episode highlights

00:00 Intro

02:25 What ayahuasca actually is (DMT + MAOI)

05:22 What a week at Rythmia looks like

10:22 How emotions get stored in the body

12:31 85% come off antidepressants and don't go back

17:19 The free 13-week aftercare program

38:41 Foods that pull you out of the medicine

48:51 Testing biological age before and after

51:31 How Rythmia measures success (98%)

53:42 Breaking the hippie stereotype 57:59 When NOT to do ayahuasca

1:05:57 What he's building next

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4270 266 full #262 10,000 Steps Is Making You Worse: The Biomechanics Truth About Pain & Performance | Gabriel Saravia @The Paraball #262 10,000 Steps Is Making You Worse: The Biomechanics Truth About Pain & Performance | Gabriel Saravia @The Paraball https://outliyr.com/262 Wed, 20 May 2026 19:00:00 -0500 mindbodypeak.podbean.com/38e9d07b-11e3-3262-84d8-865f6549917f What if your 10,000 steps a day were the reason your back hurts?

Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than weak muscles. After eliminating chronic pain in hundreds of clients ranging from world champions to people who couldn't move without bracing, his approach centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for.

Meet our guest

Gabriel Saravia is an engineer turned biomechanics specialist and the creator of the Paraball, Paramace, and Parabell training systems. After years of chronic back pain from competitive squash and bodybuilding, he rebuilt his understanding of the human body from first principles and now coaches everyone from world champions to clients with severe movement limitations. His method centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for.

Thank you to our partners Key takeaways
  • A 1-millimeter vertebra shift can be the difference between pain and no pain
  • Static stretching destroys concentric muscle strength over years, which is why yoga teachers develop the worst back pain Saravia sees clinically
  • 10,000 asymmetric steps a day compounds into lateral spinal shifts and S-curve patterns
  • Bottom-up kinetic sequencing (pelvis first, ribcage second) powers every rotation; reversing it collapses force
  • The universal weakness on almost every client is knee flexion in hip hyperextension
  • Heavy axial loading widens vertebral cross-section, which reduces spinal range of motion
  • Sprint ground forces exceed deadlift ground forces, with none of the spinal ompression
  • Replace static stretches with loaded mobility: use your own muscles plus a light weight to pull joints through end range
  • For posterior chain loading, swap deadlifts for atlas stones, single-leg deadlifts at half weight, or sprints

 

Episode highlights

00:00 Intro

02:01 Origin story: bodybuilding back pain

05:18 Spine anatomy: 3 planes of motion

06:07 The 1 millimeter vertebra shift that decides pain

13:33 Why static stretching fails biomechanically

17:08 Why yoga teachers have the worst back pain

21:35 Bottom-up kinetic sequencing (the cross punch)

32:22 The universal weakness on every gait analysis

35:48 The ribcage elevation protocol for back pain

42:25 Why 10,000 asymmetric steps destroy the spine

56:36 Tensegrity and active spinal decompression

01:02:25 Rapid fire: daily exercise, biggest gym waste

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if your 10,000 steps a day were the reason your back hurts?

Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than weak muscles. After eliminating chronic pain in hundreds of clients ranging from world champions to people who couldn't move without bracing, his approach centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for.

Meet our guest

Gabriel Saravia is an engineer turned biomechanics specialist and the creator of the Paraball, Paramace, and Parabell training systems. After years of chronic back pain from competitive squash and bodybuilding, he rebuilt his understanding of the human body from first principles and now coaches everyone from world champions to clients with severe movement limitations. His method centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for.

Thank you to our partners Key takeaways
  • A 1-millimeter vertebra shift can be the difference between pain and no pain
  • Static stretching destroys concentric muscle strength over years, which is why yoga teachers develop the worst back pain Saravia sees clinically
  • 10,000 asymmetric steps a day compounds into lateral spinal shifts and S-curve patterns
  • Bottom-up kinetic sequencing (pelvis first, ribcage second) powers every rotation; reversing it collapses force
  • The universal weakness on almost every client is knee flexion in hip hyperextension
  • Heavy axial loading widens vertebral cross-section, which reduces spinal range of motion
  • Sprint ground forces exceed deadlift ground forces, with none of the spinal ompression
  • Replace static stretches with loaded mobility: use your own muscles plus a light weight to pull joints through end range
  • For posterior chain loading, swap deadlifts for atlas stones, single-leg deadlifts at half weight, or sprints

 

Episode highlights

00:00 Intro

02:01 Origin story: bodybuilding back pain

05:18 Spine anatomy: 3 planes of motion

06:07 The 1 millimeter vertebra shift that decides pain

13:33 Why static stretching fails biomechanically

17:08 Why yoga teachers have the worst back pain

21:35 Bottom-up kinetic sequencing (the cross punch)

32:22 The universal weakness on every gait analysis

35:48 The ribcage elevation protocol for back pain

42:25 Why 10,000 asymmetric steps destroy the spine

56:36 Tensegrity and active spinal decompression

01:02:25 Rapid fire: daily exercise, biggest gym waste

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3832 265 full #261 10 Ironmans in 10 Days: The BRAIN System for Ultra-Endurance Recovery | JD Tremblay #261 10 Ironmans in 10 Days: The BRAIN System for Ultra-Endurance Recovery | JD Tremblay https://outliyr.com/261 Wed, 13 May 2026 19:00:00 -0500 mindbodypeak.podbean.com/5fc44555-4950-3df5-8d89-af0dff1934c7 What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pushing harder. He engineered it.

In this episode, JD reveals the BRAIN system he uses with athletes, military, and high performers across 4 countries. He explains why elite Kenyan runners train at 5-6 minutes per kilometer most days, why a 12-minute nap beats 2am caffeine, and why studies show humans cannot truly multitask.

 

Meet our guest

JD Tremblay is a former military member with over a decade of service, an ultra-endurance triathlete, naturopathic practitioner, and Integrated Performance Engineer. He serves as Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. Only 3 people have ever completed the Epic Deca (10 consecutive Ironmans). JD is also a world record holder in firefighting gear and runs philanthropy supporting children in 5 countries

Thank you to our partners Key takeaways

  • The BRAIN system: Blood chemistry, Recovery, Attention, Inflammation/input, Nervous system regulation

  • A morning smoothie spikes cortisol - fine pre-workout, problematic before sedentary work

  • A 12-minute nap outperforms 2am caffeine for late-night cognition without the rebound

  • Match recovery to actual training and life demand. One-size-fits-all recovery is a marketing myth

  • Phone scrolling is physical rest only. The mind stays in sympathetic mode and does not recover

  • Pain is normal in training. Injury should stop you. Reserve ibuprofen for emergencies, not defaults

  • Studies show humans cannot truly multitask. What feels like multitasking is rapid context switching

  • Some people need MORE stress, not less. Input under-load creates fake-victim cycles

  • Engineer your goals like an experiment: plan, strategy, prototype, execute. Most people fail at execute

  • Track symptoms over data points during ultra-endurance. Fatigue could be electrolytes or sugar

     

Episode highlights

00:00 Intro

01:35 The Alien Athlete

04:03 The BRAIN system explained

10:31 12-minute nap vs 2am caffeine

16:27 How elite Kenyan runners actually train

20:24 Active vs passive vs total rest

30:24 Why multitasking is a myth

39:11 Why some people need MORE stress, not less

46:36 Engineering 10 Ironmans in 10 days

51:32 Symptom-based pacing in ultra-endurance

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pushing harder. He engineered it.

In this episode, JD reveals the BRAIN system he uses with athletes, military, and high performers across 4 countries. He explains why elite Kenyan runners train at 5-6 minutes per kilometer most days, why a 12-minute nap beats 2am caffeine, and why studies show humans cannot truly multitask.

 

Meet our guest

JD Tremblay is a former military member with over a decade of service, an ultra-endurance triathlete, naturopathic practitioner, and Integrated Performance Engineer. He serves as Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. Only 3 people have ever completed the Epic Deca (10 consecutive Ironmans). JD is also a world record holder in firefighting gear and runs philanthropy supporting children in 5 countries

Thank you to our partners Key takeaways

  • The BRAIN system: Blood chemistry, Recovery, Attention, Inflammation/input, Nervous system regulation

  • A morning smoothie spikes cortisol - fine pre-workout, problematic before sedentary work

  • A 12-minute nap outperforms 2am caffeine for late-night cognition without the rebound

  • Match recovery to actual training and life demand. One-size-fits-all recovery is a marketing myth

  • Phone scrolling is physical rest only. The mind stays in sympathetic mode and does not recover

  • Pain is normal in training. Injury should stop you. Reserve ibuprofen for emergencies, not defaults

  • Studies show humans cannot truly multitask. What feels like multitasking is rapid context switching

  • Some people need MORE stress, not less. Input under-load creates fake-victim cycles

  • Engineer your goals like an experiment: plan, strategy, prototype, execute. Most people fail at execute

  • Track symptoms over data points during ultra-endurance. Fatigue could be electrolytes or sugar

     

Episode highlights

00:00 Intro

01:35 The Alien Athlete

04:03 The BRAIN system explained

10:31 12-minute nap vs 2am caffeine

16:27 How elite Kenyan runners actually train

20:24 Active vs passive vs total rest

30:24 Why multitasking is a myth

39:11 Why some people need MORE stress, not less

46:36 Engineering 10 Ironmans in 10 days

51:32 Symptom-based pacing in ultra-endurance

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3488 264 full #260 Why Discipline Is a Byproduct of Structure (Not Willpower)How to Program the 85% of Your Mind That Runs Your Life | Dre Baldwin #260 Why Discipline Is a Byproduct of Structure (Not Willpower)How to Program the 85% of Your Mind That Runs Your Life | Dre Baldwin https://outliyr.com/260 Wed, 06 May 2026 19:00:00 -0500 mindbodypeak.podbean.com/dc2f8361-c2e5-397a-8926-12284031feeb What if discipline isn't a trait you're born with, but a byproduct of something far more controllable?

In this conversation, Dre Baldwin breaks down why discipline is the byproduct of a documented structure (not willpower), why 85% of your behavior is subconscious, and how to design a system that produces excellence as a default rather than a feat.

Meet our guest

Dre Baldwin is the founder of Work On Your Game®. A 4x TEDx speaker, 43-time author, and former 9-year pro basketball player, Dre coaches entrepreneurs and experts on installing the mindset, systems, and strategy required to scale from six to seven figures. His work has been studied by athletes, founders, and military operators who want a measurable framework for performance rather than another motivational pep talk.

Thank you to our partners Key takeaways

  • Discipline is not a personal trait. It's what consistent execution of a structure looks like from the outside

  • 85% of your thoughts are subconscious. The first step is becoming conscious of the unconscious

  • Three levers reprogram the subconscious: repetition, immersion, and emotionalization

  • Best structures remove options. If thing A is what you should do and the structure removes alternatives, success becomes mathematical

  • Fundamentals first. Tom Brady flew across the country for throwing-technique coaching after winning his sixth Super Bowl

  • Things you can't measure, you can't manage. The Execution Reliability Index turns discipline into a number

  • The Third Day separates pros from amateurs. Pre-decide that day three means stay

  • Collapse your identity into one defining thing. Multi-hyphenate athletes underperform single-focus competitors

 

Episode highlights

00:00 Intro

05:32 What "mindset" actually means

08:07 Three ways to reprogram the subconscious

19:21 Applying training concepts to business

23:35 Discipline is a byproduct of structure

35:38 What Dre's parents taught him about showing up

37:34 The cascade: principle to rewards

40:24 Cross-referencing advice against people with results

53:08 The Execution Reliability Index

56:13 The Third Day decision point

1:01:12 Identity as the foundation

1:08:24 Final takeaway: collapse your identity

1:09:13 Outro

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if discipline isn't a trait you're born with, but a byproduct of something far more controllable?

In this conversation, Dre Baldwin breaks down why discipline is the byproduct of a documented structure (not willpower), why 85% of your behavior is subconscious, and how to design a system that produces excellence as a default rather than a feat.

Meet our guest

Dre Baldwin is the founder of Work On Your Game®. A 4x TEDx speaker, 43-time author, and former 9-year pro basketball player, Dre coaches entrepreneurs and experts on installing the mindset, systems, and strategy required to scale from six to seven figures. His work has been studied by athletes, founders, and military operators who want a measurable framework for performance rather than another motivational pep talk.

Thank you to our partners Key takeaways

  • Discipline is not a personal trait. It's what consistent execution of a structure looks like from the outside

  • 85% of your thoughts are subconscious. The first step is becoming conscious of the unconscious

  • Three levers reprogram the subconscious: repetition, immersion, and emotionalization

  • Best structures remove options. If thing A is what you should do and the structure removes alternatives, success becomes mathematical

  • Fundamentals first. Tom Brady flew across the country for throwing-technique coaching after winning his sixth Super Bowl

  • Things you can't measure, you can't manage. The Execution Reliability Index turns discipline into a number

  • The Third Day separates pros from amateurs. Pre-decide that day three means stay

  • Collapse your identity into one defining thing. Multi-hyphenate athletes underperform single-focus competitors

 

Episode highlights

00:00 Intro

05:32 What "mindset" actually means

08:07 Three ways to reprogram the subconscious

19:21 Applying training concepts to business

23:35 Discipline is a byproduct of structure

35:38 What Dre's parents taught him about showing up

37:34 The cascade: principle to rewards

40:24 Cross-referencing advice against people with results

53:08 The Execution Reliability Index

56:13 The Third Day decision point

1:01:12 Identity as the foundation

1:08:24 Final takeaway: collapse your identity

1:09:13 Outro

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4184 263 full #259 The Neuroscience of Why Your Healthy Habits Don't Stick & The 8C Framework That Makes Them Last | Dr. Lisa Riegel #259 The Neuroscience of Why Your Healthy Habits Don't Stick & The 8C Framework That Makes Them Last | Dr. Lisa Riegel https://outliyr.com/259 Wed, 29 Apr 2026 19:00:00 -0500 mindbodypeak.podbean.com/a94fb105-645e-39e0-9d10-af095c756d95 Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decision-making and what to do about it. In this conversation, Dr. Lisa A. Riegel, breaks down the neuroscience of self-regulation, the 4 states of awake, a 30-minute relaxation protocol, and her 8C Commitment Framework for making personal change last.

Meet our guest

Dr. Lisa A. Riegel is a leadership strategist, educator, and author who helps organizations use neuroscience to build cultures of engagement, wellbeing, and sustainable change. She's the creator of the NeuroWell Framework and author of NeuroWell. With over 2 decades of experience across education, nonprofit, and community-based organizations, she translates complex brain science into practical tools leaders can use.

Thank you to our partners Key takeaways
  • Your brain is a corporation: the thalamus (Harold) handles data, the amygdala (Bob) runs security, your prefrontal cortex is the CEO
  • 85% of Americans ditch their New Year's resolutions by week 2
  • A 30-minute relaxation alarm trains the vagus nerve to auto-regulate
  • The "solution to pollution is dilution": you can't erase negative brain filters, but you can crowd them out
  • Social anxiety is misdiagnosed 98.7% of the time, per NIH data Dr. Riegel cites
  • Roughly 30% of Americans have undiagnosed blood sugar issues masquerading as mental health disorders
  • AI cognitive offloading atrophies the exact brain region responsible for character, morals, and consciousness
  • Celebration is the #1 underrated ingredient in the 8C Commitment Framework for sustained change 

 

Episode highlights

00:00 Intro

02:31 Your brain is a company (meet Harold & Bob)

05:12 The 4 states of awake: calm, alert, alarm, fear

07:53 Which protective filters to keep vs. dilute

08:11 Building your trigger sheet

13:08 The 30-minute relaxation alarm

16:24 Why 85% of goals fail by week 2

20:49 Why your proprioceptive system is broken

24:11 AI anxiety and the local expert crisis

34:10 The vault: workplace venting done right

36:01 Chronic stress, autoimmune disease & blood sugar

37:18 Social anxiety is misdiagnosed 98.7% of the time

42:28 Creativity is born of boredom

49:42 The 8C Commitment Framework

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decision-making and what to do about it. In this conversation, Dr. Lisa A. Riegel, breaks down the neuroscience of self-regulation, the 4 states of awake, a 30-minute relaxation protocol, and her 8C Commitment Framework for making personal change last.

Meet our guest

Dr. Lisa A. Riegel is a leadership strategist, educator, and author who helps organizations use neuroscience to build cultures of engagement, wellbeing, and sustainable change. She's the creator of the NeuroWell Framework and author of NeuroWell. With over 2 decades of experience across education, nonprofit, and community-based organizations, she translates complex brain science into practical tools leaders can use.

Thank you to our partners Key takeaways
  • Your brain is a corporation: the thalamus (Harold) handles data, the amygdala (Bob) runs security, your prefrontal cortex is the CEO
  • 85% of Americans ditch their New Year's resolutions by week 2
  • A 30-minute relaxation alarm trains the vagus nerve to auto-regulate
  • The "solution to pollution is dilution": you can't erase negative brain filters, but you can crowd them out
  • Social anxiety is misdiagnosed 98.7% of the time, per NIH data Dr. Riegel cites
  • Roughly 30% of Americans have undiagnosed blood sugar issues masquerading as mental health disorders
  • AI cognitive offloading atrophies the exact brain region responsible for character, morals, and consciousness
  • Celebration is the #1 underrated ingredient in the 8C Commitment Framework for sustained change 

 

Episode highlights

00:00 Intro

02:31 Your brain is a company (meet Harold & Bob)

05:12 The 4 states of awake: calm, alert, alarm, fear

07:53 Which protective filters to keep vs. dilute

08:11 Building your trigger sheet

13:08 The 30-minute relaxation alarm

16:24 Why 85% of goals fail by week 2

20:49 Why your proprioceptive system is broken

24:11 AI anxiety and the local expert crisis

34:10 The vault: workplace venting done right

36:01 Chronic stress, autoimmune disease & blood sugar

37:18 Social anxiety is misdiagnosed 98.7% of the time

42:28 Creativity is born of boredom

49:42 The 8C Commitment Framework

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3369 262 full #258 The Hidden Decisions Controlling Your Life (And How to Release Them) | Will Steel #258 The Hidden Decisions Controlling Your Life (And How to Release Them) | Will Steel https://outliyr.com/258 Wed, 22 Apr 2026 19:00:00 -0500 mindbodypeak.podbean.com/6b936c43-53f9-3eef-9a3c-884ad351b173 What if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember?

Executive coach and former RAF pilot Will Steel joins Nick Urban to unpack how unconscious childhood decisions become the invisible architecture of an adult life.

Will trained in ontological coaching under Werner Erhard's lineage and now works with CEOs, Buddhist monks, imams, and aspiring heads of state. His core message: limiting beliefs aren't abstract thoughts you can affirm your way out of.

They're precise decisions made in specific moments, and they keep generating evidence to prove themselves right until you get to the exact words you said to yourself.

Meet our guest

Will Steel is an executive coach, former RAF pilot, and author of Free to Lead. He helps leaders build authentic, high-performing teams by focusing on identity, purpose, and behavior. His work blends military discipline with deep ontological inquiry, and he won't coach anyone for less than 12 months because real identity work takes time.

Thank you to our partners Key takeaways

  • Limiting beliefs form from silent decisions made in specific childhood moments, not from the events themselves

  • Your behavior produces the exact evidence that proves your hidden decisions right

  • "I am depressed" fuses you to a state, "I have depression" treats it like a stomach ache and releases identity

  • Body symptoms often communicate unsaid words — sore throats, sprained ankles, and digestive issues can map to suppressed messages

  • "Fly the airplane" is the RAF drill Will uses in boardrooms: wings level first, checklist second

  • Subtraction beats addition when you're stuck, get the facts before adding more strategies

  • Real coaching happens in the listening, not the prescribing

  • Fitra is an Arabic word for true essence, the seed that grows into a perfect plant in any soil

Episode highlights

00:53  Unidentified past decisions limit what's possible

02:13  How belief loops form and lock in

07:22  "You should have been a girl" — the 40-year story

12:44  What ontology actually is

18:08  "I am depressed" vs "I have depression"

22:00  Body symptoms as unspoken communication

33:04  Fly the airplane: the emergency drill for life

43:28  Why subtraction beats stacking skills

46:14  Coaching CEOs, monks, and imams

51:32  The scientist whose $600 rate hid an 11-year-old story

56:33  The art dealer and the $17 million question

1:05:15  What fitra means and why it matters

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember?

Executive coach and former RAF pilot Will Steel joins Nick Urban to unpack how unconscious childhood decisions become the invisible architecture of an adult life.

Will trained in ontological coaching under Werner Erhard's lineage and now works with CEOs, Buddhist monks, imams, and aspiring heads of state. His core message: limiting beliefs aren't abstract thoughts you can affirm your way out of.

They're precise decisions made in specific moments, and they keep generating evidence to prove themselves right until you get to the exact words you said to yourself.

Meet our guest

Will Steel is an executive coach, former RAF pilot, and author of Free to Lead. He helps leaders build authentic, high-performing teams by focusing on identity, purpose, and behavior. His work blends military discipline with deep ontological inquiry, and he won't coach anyone for less than 12 months because real identity work takes time.

Thank you to our partners Key takeaways

  • Limiting beliefs form from silent decisions made in specific childhood moments, not from the events themselves

  • Your behavior produces the exact evidence that proves your hidden decisions right

  • "I am depressed" fuses you to a state, "I have depression" treats it like a stomach ache and releases identity

  • Body symptoms often communicate unsaid words — sore throats, sprained ankles, and digestive issues can map to suppressed messages

  • "Fly the airplane" is the RAF drill Will uses in boardrooms: wings level first, checklist second

  • Subtraction beats addition when you're stuck, get the facts before adding more strategies

  • Real coaching happens in the listening, not the prescribing

  • Fitra is an Arabic word for true essence, the seed that grows into a perfect plant in any soil

Episode highlights

00:53  Unidentified past decisions limit what's possible

02:13  How belief loops form and lock in

07:22  "You should have been a girl" — the 40-year story

12:44  What ontology actually is

18:08  "I am depressed" vs "I have depression"

22:00  Body symptoms as unspoken communication

33:04  Fly the airplane: the emergency drill for life

43:28  Why subtraction beats stacking skills

46:14  Coaching CEOs, monks, and imams

51:32  The scientist whose $600 rate hid an 11-year-old story

56:33  The art dealer and the $17 million question

1:05:15  What fitra means and why it matters

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4066 261 full #257 Personalized Nutrition, RNA vs DNA & The Future of Microbiome Testing | Momo Vuyisich @Viome #257 Personalized Nutrition, RNA vs DNA & The Future of Microbiome Testing | Momo Vuyisich @Viome https://outliyr.com/257 Wed, 15 Apr 2026 19:00:00 -0500 mindbodypeak.podbean.com/4e2c6ca8-8a9d-32c3-adff-8b5f5a584612 RNA microbiome testing reveals what DNA gut tests fundamentally miss. Your gut bacteria have 3,000+ genes each — DNA tests see zero of their actual activity. Dr. Momchilo (Momo) Vuyisich, Co-founder & CSO of Viome and former Los Alamos National Laboratory scientist, explains why RNA-based metatranscriptomics is a quantum leap over DNA sequencing for understanding your microbiome and personalizing nutrition.

Meet our guest

Dr. Momo Vuyisich spent 12 years at Los Alamos National Laboratory developing RNA-based technology for digitizing human biology. He co-founded Viome in 2016 with Naveen Jain, and the platform has since tested 500,000+ customers across 100+ countries. His personal journey with NEU5GC autoimmune sensitivity drove his mission to replace opinion-based nutrition with data-driven, personalized recommendations.

Thank you to our partners Key takeaways
  • DNA microbiome tests show composition only — RNA tests reveal which of 3,000+ bacterial genes are actually active
  • 16S rRNA sequencing cannot distinguish pathogenic bacteria from beneficial ones
  • Akkermansia can protect or destroy your gut lining depending on fiber intake and gene expression
  • Carnitine supplements may cause cardiovascular disease via the TMAO pathway in certain people
  • Viome's biological aging clock shows keto and paleo dieters age faster on average
  • No whole food is universally good or bad — personalization requires your own molecular data
  • The gut microbiome stays stable for 5-6 months; test semi-annually
  • Viome currently measures 25,000 of ~100,000 biochemical reactions powering the body
  • Three randomized controlled trials validate Viome's personalized nutrition approach

 

Episode highlights

00:00 Introduction

02:44 Why RNA is the single best molecule to study

06:16 RNA instability — why it took 6 years to develop

08:02 Why 16S sequencing is nearly useless

11:02 Akkermansia's 3,000 genes: help or harm?

17:37 Microbiome as a dynamic self-adjusting ecosystem

23:20 NEU5GC sensitivity & mammalian food reactions

25:50 Food sensitivities (IgG) vs allergies (IgE)

29:55 Viome's 3-part approach: seal gut, reduce inflammation, personalize

41:07 Biological aging clock: keto & paleo age faster

49:13 Dry fasting crashed mitochondrial function score

52:07 Machine learning identifies metabolic bottlenecks

1:00:23 Viome measures 25% of human biology, 10% actionable

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> RNA microbiome testing reveals what DNA gut tests fundamentally miss. Your gut bacteria have 3,000+ genes each — DNA tests see zero of their actual activity. Dr. Momchilo (Momo) Vuyisich, Co-founder & CSO of Viome and former Los Alamos National Laboratory scientist, explains why RNA-based metatranscriptomics is a quantum leap over DNA sequencing for understanding your microbiome and personalizing nutrition.

Meet our guest

Dr. Momo Vuyisich spent 12 years at Los Alamos National Laboratory developing RNA-based technology for digitizing human biology. He co-founded Viome in 2016 with Naveen Jain, and the platform has since tested 500,000+ customers across 100+ countries. His personal journey with NEU5GC autoimmune sensitivity drove his mission to replace opinion-based nutrition with data-driven, personalized recommendations.

Thank you to our partners Key takeaways
  • DNA microbiome tests show composition only — RNA tests reveal which of 3,000+ bacterial genes are actually active
  • 16S rRNA sequencing cannot distinguish pathogenic bacteria from beneficial ones
  • Akkermansia can protect or destroy your gut lining depending on fiber intake and gene expression
  • Carnitine supplements may cause cardiovascular disease via the TMAO pathway in certain people
  • Viome's biological aging clock shows keto and paleo dieters age faster on average
  • No whole food is universally good or bad — personalization requires your own molecular data
  • The gut microbiome stays stable for 5-6 months; test semi-annually
  • Viome currently measures 25,000 of ~100,000 biochemical reactions powering the body
  • Three randomized controlled trials validate Viome's personalized nutrition approach

 

Episode highlights

00:00 Introduction

02:44 Why RNA is the single best molecule to study

06:16 RNA instability — why it took 6 years to develop

08:02 Why 16S sequencing is nearly useless

11:02 Akkermansia's 3,000 genes: help or harm?

17:37 Microbiome as a dynamic self-adjusting ecosystem

23:20 NEU5GC sensitivity & mammalian food reactions

25:50 Food sensitivities (IgG) vs allergies (IgE)

29:55 Viome's 3-part approach: seal gut, reduce inflammation, personalize

41:07 Biological aging clock: keto & paleo age faster

49:13 Dry fasting crashed mitochondrial function score

52:07 Machine learning identifies metabolic bottlenecks

1:00:23 Viome measures 25% of human biology, 10% actionable

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3998 260 full #256 Flow State & Deep Work: How to Eliminate Distractions & Do Your Best Work | Steven Puri @The Sukha Company #256 Flow State & Deep Work: How to Eliminate Distractions & Do Your Best Work | Steven Puri @The Sukha Company https://outliyr.com/256 Wed, 08 Apr 2026 19:00:00 -0500 mindbodypeak.podbean.com/362e9e04-1a69-30b8-beb4-d3451bf03614 Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand?

Steven Puri joins Nick Urban to break down the science and practice of flow states. Steven shares the exact protocol he built after two decades in Hollywood and tech: how music at 60-90 BPM triggers focus, why rain sounds outperformed $100K of custom compositions, and the morning intention habit he calls the single highest-ROI practice for productivity.

Meet our guest

Steven Puri is the Founder and CEO of The Sukha Company, a flow state productivity platform helping knowledge workers find their focus and do their best work. Before building Sukha, Steven served as VP at 20th Century Fox running the Die Hard and Wolverine franchises, EVP at DreamWorks Pictures for Kurtzman-Orci Productions (Star Trek, Transformers), and produced CGI for 14 films including Independence Day. He sold his first tech company, Centropolis Effects, at age 28. Steven lives in Austin, TX.

Thank you to our partners Key takeaways
  • Flow takes 15-23 minutes of uninterrupted focus to enter — short gaps between meetings don't count
  • Music at 60-90 BPM, non-vocal, with long melodic stretches is the evidence-based sweet spot
  • Rain sounds beat custom-composed focus music because they trigger unconscious memory associations
  • Your physical workspace creates mental triggers — one location per type of deep work
  • Before touching your phone each morning, name the ONE thing that moves your life forward
  • Standard Pomodoro (25/5) often interrupts flow — try 50/10 cycles instead
  • Social media platforms deploy casino game designers to maximize your time on app
  • A father of two completed his PhD with just 60 focused minutes per weeknight

Episode highlights

00:54 Steven's background: Hollywood, startups & flow state discovery

02:58 What is a flow state? Csikszentmihalyi's research explained

11:05 How "Sukha" got its name on a honeymoon in Bali

18:35 Music for flow: the 60-90 BPM sweet spot

22:32 Why rain sounds crushed $100K of custom music

29:54 Social media is engineered to steal your focus

35:27 The #1 morning habit for peak productivity

37:13 Default mode network: why great ideas come when you're not trying

42:17 Physical space = mental space (the $5 million villa story)

47:32 Time blocking & Pomodoro customization

52:05 How a dad finished his PhD in 60-minute flow sessions

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand?

Steven Puri joins Nick Urban to break down the science and practice of flow states. Steven shares the exact protocol he built after two decades in Hollywood and tech: how music at 60-90 BPM triggers focus, why rain sounds outperformed $100K of custom compositions, and the morning intention habit he calls the single highest-ROI practice for productivity.

Meet our guest

Steven Puri is the Founder and CEO of The Sukha Company, a flow state productivity platform helping knowledge workers find their focus and do their best work. Before building Sukha, Steven served as VP at 20th Century Fox running the Die Hard and Wolverine franchises, EVP at DreamWorks Pictures for Kurtzman-Orci Productions (Star Trek, Transformers), and produced CGI for 14 films including Independence Day. He sold his first tech company, Centropolis Effects, at age 28. Steven lives in Austin, TX.

Thank you to our partners Key takeaways
  • Flow takes 15-23 minutes of uninterrupted focus to enter — short gaps between meetings don't count
  • Music at 60-90 BPM, non-vocal, with long melodic stretches is the evidence-based sweet spot
  • Rain sounds beat custom-composed focus music because they trigger unconscious memory associations
  • Your physical workspace creates mental triggers — one location per type of deep work
  • Before touching your phone each morning, name the ONE thing that moves your life forward
  • Standard Pomodoro (25/5) often interrupts flow — try 50/10 cycles instead
  • Social media platforms deploy casino game designers to maximize your time on app
  • A father of two completed his PhD with just 60 focused minutes per weeknight

Episode highlights

00:54 Steven's background: Hollywood, startups & flow state discovery

02:58 What is a flow state? Csikszentmihalyi's research explained

11:05 How "Sukha" got its name on a honeymoon in Bali

18:35 Music for flow: the 60-90 BPM sweet spot

22:32 Why rain sounds crushed $100K of custom music

29:54 Social media is engineered to steal your focus

35:27 The #1 morning habit for peak productivity

37:13 Default mode network: why great ideas come when you're not trying

42:17 Physical space = mental space (the $5 million villa story)

47:32 Time blocking & Pomodoro customization

52:05 How a dad finished his PhD in 60-minute flow sessions

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3788 259 full #255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio Bivona #255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio Bivona https://mindbodypeak.podbean.com/e/255-recover-from-total-system-failure-in-90-days-the-resurrection-protocol-for-burnt-out-high-achievers-acusio-bivona/ https://mindbodypeak.podbean.com/e/255-recover-from-total-system-failure-in-90-days-the-resurrection-protocol-for-burnt-out-high-achievers-acusio-bivona/#comments Wed, 01 Apr 2026 19:00:00 -0500 mindbodypeak.podbean.com/b03577f5-9e89-3627-b274-c1a39b4ad44b You don't have a motivation problem. You have a TRUST problem. And the fix is so embarrassingly simple, you'll laugh at it — but it works. Acusio Bivona lost his relationship, his business, his friends, and nearly his mind... all in 5 months.

What he built from the wreckage? A 90-day protocol that's helping founders go from total system failure to operating at a level they didn't know existed

Meet our guest

Acusio Bivona is a Human Performance Architect and founder of The Resurrection Protocol. After 10 years as a personal trainer in Los Angeles, he experienced 5 catastrophic life events in 5 months and used the rebuilding process to design a coaching methodology for high-achieving men. His approach fuses spiritual philosophy with physiological interventions to reverse burnout and restore command-level energy.

Thank you to our partners Key takeaways
  • System failure is when health, career, relationships, and purpose break down simultaneously — and recognizing it early changes the recovery trajectory
  • Unbreakable Promises are commitments so small you laugh at them, yet your brain registers the win regardless of size
  • Self-trust works like a bank account: $1 deposits (kept micro-promises) compound over time into genuine confidence
  • Cold Resonance removes friction instead of adding force — producing more output with zero waste, like a superconductor
  • The anterior midcingulate cortex literally grows at any age when you choose voluntary discomfort
  • Protocol Zero stabilizes the first 48 hours after crisis using a 7-day digital blackout and immediate Unbreakable Promises
  • Start with the body — fitness delivers the most tangible, visible results and builds momentum for everything else
  • 20 minutes of daily silence with zero input is one of the highest-ROI habits for self-awareness
Episode highlights

03:05 Reframing adversity as divine intervention

06:22 Kaizen philosophy: action breeds clarity

08:52 Unbreakable Promises explained

12:03 Hot Fusion vs Cold Resonance

15:02 Why fitness is the non-negotiable first pillar

20:21 Anterior midcingulate cortex: the "do hard muscle"

25:45 Attachment theory: anxious to earned security

28:53 What system failure actually looks like

32:56 You are your own primary care doctor

34:02 Solitude, silence, and meditation twice daily

37:37 Flow state and detaching from outcomes

43:34 Protocol Zero: first 48 hours after crisis

44:47 Digital blackout: 7 days off social media

47:07 Freedom app for enforcing the blackout

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> You don't have a motivation problem. You have a TRUST problem. And the fix is so embarrassingly simple, you'll laugh at it — but it works. Acusio Bivona lost his relationship, his business, his friends, and nearly his mind... all in 5 months.

What he built from the wreckage? A 90-day protocol that's helping founders go from total system failure to operating at a level they didn't know existed

Meet our guest

Acusio Bivona is a Human Performance Architect and founder of The Resurrection Protocol. After 10 years as a personal trainer in Los Angeles, he experienced 5 catastrophic life events in 5 months and used the rebuilding process to design a coaching methodology for high-achieving men. His approach fuses spiritual philosophy with physiological interventions to reverse burnout and restore command-level energy.

Thank you to our partners Key takeaways
  • System failure is when health, career, relationships, and purpose break down simultaneously — and recognizing it early changes the recovery trajectory
  • Unbreakable Promises are commitments so small you laugh at them, yet your brain registers the win regardless of size
  • Self-trust works like a bank account: $1 deposits (kept micro-promises) compound over time into genuine confidence
  • Cold Resonance removes friction instead of adding force — producing more output with zero waste, like a superconductor
  • The anterior midcingulate cortex literally grows at any age when you choose voluntary discomfort
  • Protocol Zero stabilizes the first 48 hours after crisis using a 7-day digital blackout and immediate Unbreakable Promises
  • Start with the body — fitness delivers the most tangible, visible results and builds momentum for everything else
  • 20 minutes of daily silence with zero input is one of the highest-ROI habits for self-awareness
Episode highlights

03:05 Reframing adversity as divine intervention

06:22 Kaizen philosophy: action breeds clarity

08:52 Unbreakable Promises explained

12:03 Hot Fusion vs Cold Resonance

15:02 Why fitness is the non-negotiable first pillar

20:21 Anterior midcingulate cortex: the "do hard muscle"

25:45 Attachment theory: anxious to earned security

28:53 What system failure actually looks like

32:56 You are your own primary care doctor

34:02 Solitude, silence, and meditation twice daily

37:37 Flow state and detaching from outcomes

43:34 Protocol Zero: first 48 hours after crisis

44:47 Digital blackout: 7 days off social media

47:07 Freedom app for enforcing the blackout

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3285 258 full #254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin #254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin https://outliyr.com/254 Wed, 25 Mar 2026 19:00:00 -0500 mindbodypeak.podbean.com/739edb33-9528-3115-b28d-cd1e9a3e22c2 Ever wonder why you spend hundreds on antioxidant supplements but still feel run down?

What if the most powerful antioxidant isn't in your supplement cabinet — but already inside your body?

François Vix, CEO of GliSODin with 40+ published clinical studies across 50+ countries, reveals why superoxide dismutase (SOD) neutralizes up to 1 billion free radicals per molecule while vitamin C handles just one. He breaks down the oxygen paradox driving "inflammaging," how mad cow disease nearly erased SOD from modern medicine, and the gliadin coating breakthrough that finally made oral supplementation possible..

Meet our guest

François Vix is the President & CEO of GliSODin and a 20+ year leader in health innovation. He held strategic roles at L'Oréal, Lancôme, Biotherm, and Neutrogena International before founding Laboratoires Isocell in 2001 after identifying a stable, bioavailable form of superoxide dismutase. Today, GliSODin is available in 50+ countries with 40+ clinical studies and over 300 million daily doses sold worldwide.

Thank you to our partners Key takeaways

  • One molecule of SOD neutralizes up to 1 billion free radicals, while one vitamin C molecule neutralizes just one

  • SOD hasn't changed in 2.5 billion years of evolution — it was dubbed "the enzyme of life" when discovered in 1968

  • Primary antioxidants (SOD, catalase, glutathione) work 24/7 while secondary antioxidants like vitamins are quickly spent 

  • Mad cow disease killed injectable SOD in the '90s, and the scientific community assumed oral SOD was impossible 

  • GliSODin's patented gliadin coating protects SOD through stomach acid and sticks to the small intestine wall for optimal absorption

  • Just 2 weeks of SOD pre-treatment protected white blood cell DNA from fragmentation during 3-bar hyperbaric oxygen exposure

  • SOD doesn't just boost the immune system — it regulates it, downregulating hyperactive responses in autoimmune conditions like vitiligo

  • SOD production naturally declines after age 40, making supplementation more relevant for midlife and beyond

Episode highlights

01:18 What is superoxide dismutase and why it's called the enzyme of life 

06:29 The oxygen paradox and how inflammaging accelerates aging

07:59 SOD vs vitamin C — the 1 billion to 1 ratio explained

11:53 Why synthetic vitamins fall short of enzymatic antioxidants

15:41 Mineral cofactors your body needs to produce SOD

18:23 Does supplementing SOD downregulate your natural production?

25:20 SOD and hyperbaric oxygen — the DNA protection study

31:03 How mad cow disease nearly erased SOD from medicine                                                    

34:00 The gliadin coating breakthrough for oral delivery                                                                 

42:15 Is GliSODin safe for people with gluten sensitivity?                                                                

46:27 Lifestyle factors that deplete your SOD levels                                                                      

51:53 How SOD regulates autoimmune conditions like vitiligo

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder why you spend hundreds on antioxidant supplements but still feel run down?

What if the most powerful antioxidant isn't in your supplement cabinet — but already inside your body?

François Vix, CEO of GliSODin with 40+ published clinical studies across 50+ countries, reveals why superoxide dismutase (SOD) neutralizes up to 1 billion free radicals per molecule while vitamin C handles just one. He breaks down the oxygen paradox driving "inflammaging," how mad cow disease nearly erased SOD from modern medicine, and the gliadin coating breakthrough that finally made oral supplementation possible..

Meet our guest

François Vix is the President & CEO of GliSODin and a 20+ year leader in health innovation. He held strategic roles at L'Oréal, Lancôme, Biotherm, and Neutrogena International before founding Laboratoires Isocell in 2001 after identifying a stable, bioavailable form of superoxide dismutase. Today, GliSODin is available in 50+ countries with 40+ clinical studies and over 300 million daily doses sold worldwide.

Thank you to our partners Key takeaways

  • One molecule of SOD neutralizes up to 1 billion free radicals, while one vitamin C molecule neutralizes just one

  • SOD hasn't changed in 2.5 billion years of evolution — it was dubbed "the enzyme of life" when discovered in 1968

  • Primary antioxidants (SOD, catalase, glutathione) work 24/7 while secondary antioxidants like vitamins are quickly spent 

  • Mad cow disease killed injectable SOD in the '90s, and the scientific community assumed oral SOD was impossible 

  • GliSODin's patented gliadin coating protects SOD through stomach acid and sticks to the small intestine wall for optimal absorption

  • Just 2 weeks of SOD pre-treatment protected white blood cell DNA from fragmentation during 3-bar hyperbaric oxygen exposure

  • SOD doesn't just boost the immune system — it regulates it, downregulating hyperactive responses in autoimmune conditions like vitiligo

  • SOD production naturally declines after age 40, making supplementation more relevant for midlife and beyond

Episode highlights

01:18 What is superoxide dismutase and why it's called the enzyme of life 

06:29 The oxygen paradox and how inflammaging accelerates aging

07:59 SOD vs vitamin C — the 1 billion to 1 ratio explained

11:53 Why synthetic vitamins fall short of enzymatic antioxidants

15:41 Mineral cofactors your body needs to produce SOD

18:23 Does supplementing SOD downregulate your natural production?

25:20 SOD and hyperbaric oxygen — the DNA protection study

31:03 How mad cow disease nearly erased SOD from medicine                                                    

34:00 The gliadin coating breakthrough for oral delivery                                                                 

42:15 Is GliSODin safe for people with gluten sensitivity?                                                                

46:27 Lifestyle factors that deplete your SOD levels                                                                      

51:53 How SOD regulates autoimmune conditions like vitiligo

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3331 257 full #253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD Method #253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD Method https://outliyr.com/253 Wed, 18 Mar 2026 19:00:00 -0500 mindbodypeak.podbean.com/611b3e31-d3e2-3c53-a662-df52542ab841 Ever feel exhausted no matter what you try, or notice new symptoms you can't explain since 2020?

Dr. Evan Hirsch reveals the Toxic Five framework, the hidden combination of heavy metals, chemicals, molds, infections, & nervous system dysfunction that are the real root causes of chronic fatigue, long COVID, & autoimmunity.

Meet our guest

 Dr. Evan Hirsch is a board-certified MD and the founder of EnergyMD, where he specializes in treating chronic fatigue syndrome and long COVID. He has spent over a decade helping thousands of patients identify and address the root causes of their low energy. Dr. Hirsch resolved his own chronic fatigue syndrome using the same Toxic Five framework he now teaches. His 4-step process uses 100% natural tinctures and supplements, increased one drop at a time, to systematically detoxify at a rate each individual can tolerate. He operates online as a health coach and hosts the EnergyMD Podcast.

Thank you to our partners Key takeaways

  • About 36% of everyone who has had COVID develops persistent symptoms, making it a trillion-dollar annual problem most people don't even realize they have

  • The Toxic Five (heavy metals, chemicals, molds, infections, nervous system dysfunction) cause 80% of the deficiencies that functional medicine typically treats as primary problem

  • Over 90% of chronic fatigue cases can be identified through patient history & symptoms alone, saving thousands in unnecessary lab work Illness operates on 3 levels: lifestyle fixes, replacing deficiencies (adrenals, mitochondria, thyroid), & full Toxic Five removal for stubborn cases

  • Biofilms shelter infections & toxins in a toxic matrix. COVID disrupts these biofilms, releasing dormant infections like Bartonella & Babesia

  • A free 4-step mindset practice (gratitude, vision, belief flipping, empowering questions) combined with vagal toning rewires the nervous system

  • Peptides, stem cells, ozone, & other advanced biohacks work best after 6-12 months of Toxic Five treatment, not before

Episode highlights

00:55 Why most people have long COVID and don't even know it

03:10 The Toxic Five that are secretly draining your energy

04:19 How your pet could be making you sick & the symptoms to watch for

07:47 The 3 levels of illness and what to do at each one

13:59 The one-drop method that prevents detox disasters

30:01 A free daily practice that rewires your nervous system

34:06 Why peptides, stem cells, and biohacks keep failing you

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever feel exhausted no matter what you try, or notice new symptoms you can't explain since 2020?

Dr. Evan Hirsch reveals the Toxic Five framework, the hidden combination of heavy metals, chemicals, molds, infections, & nervous system dysfunction that are the real root causes of chronic fatigue, long COVID, & autoimmunity.

Meet our guest

 Dr. Evan Hirsch is a board-certified MD and the founder of EnergyMD, where he specializes in treating chronic fatigue syndrome and long COVID. He has spent over a decade helping thousands of patients identify and address the root causes of their low energy. Dr. Hirsch resolved his own chronic fatigue syndrome using the same Toxic Five framework he now teaches. His 4-step process uses 100% natural tinctures and supplements, increased one drop at a time, to systematically detoxify at a rate each individual can tolerate. He operates online as a health coach and hosts the EnergyMD Podcast.

Thank you to our partners Key takeaways

  • About 36% of everyone who has had COVID develops persistent symptoms, making it a trillion-dollar annual problem most people don't even realize they have

  • The Toxic Five (heavy metals, chemicals, molds, infections, nervous system dysfunction) cause 80% of the deficiencies that functional medicine typically treats as primary problem

  • Over 90% of chronic fatigue cases can be identified through patient history & symptoms alone, saving thousands in unnecessary lab work Illness operates on 3 levels: lifestyle fixes, replacing deficiencies (adrenals, mitochondria, thyroid), & full Toxic Five removal for stubborn cases

  • Biofilms shelter infections & toxins in a toxic matrix. COVID disrupts these biofilms, releasing dormant infections like Bartonella & Babesia

  • A free 4-step mindset practice (gratitude, vision, belief flipping, empowering questions) combined with vagal toning rewires the nervous system

  • Peptides, stem cells, ozone, & other advanced biohacks work best after 6-12 months of Toxic Five treatment, not before

Episode highlights

00:55 Why most people have long COVID and don't even know it

03:10 The Toxic Five that are secretly draining your energy

04:19 How your pet could be making you sick & the symptoms to watch for

07:47 The 3 levels of illness and what to do at each one

13:59 The one-drop method that prevents detox disasters

30:01 A free daily practice that rewires your nervous system

34:06 Why peptides, stem cells, and biohacks keep failing you

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3052 256 full #252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ Troscriptions #252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ Troscriptions https://outliyr.com/252 Wed, 11 Mar 2026 19:00:00 -0500 mindbodypeak.podbean.com/9909cab6-4dc2-3d7e-a0da-13419cbe0ba3 Ever feel tired & anxious even when your labs look “normal”?

Dr. Scott Sher explains how mitochondrial dysfunction & metabolomics reveal what’s really happening at the cellular level & why optimizing your mitochondria changes energy, focus, & resilience.

Meet our guest

Dr. Scott Sherr is an integrative hyperbaric medicine specialist and co-founder of Troscriptions, the company behind the first commercial pharmaceutical-grade methylene blue product. He provides worldwide hyperbaric consultation, education, and advocacy. With nearly 6 years of clinical experience using methylene blue troches, he has developed protocols bridging mitochondrial dysfunction and nervous system recalibration. Dr. Sherr also co-founded Health Optimization Medicine and Practice (HOMe/HOPe), a nonprofit training clinicians in a 7-module framework for cellular health optimization. He is the founder of OneBase Health, developing next-generation sensor and app technology for health monitoring.

Thank you to our partners Key takeaways
  • Your body operates as a holobiont—an ecosystem of human cells & microbes. True optimization requires influencing the entire internal network
  • Data driven personalization beats influencer hype. Use targeted labs to build & adjust your own supplement stack over time
  • Every organ system depends on cellular function. Optimize cells first before pursuing advanced protocols
  • Metabolomics provides real time snapshots of unique biochemistry, guiding interventions based on actual needs
  • Aim for optimal young adult biomarker ranges instead of settling for average aging norms
  • Mitochondrial capacity drives cognition, recovery, & disease resistance. Most chronic issues trace back to energy dysfunction
  • Chronic sympathetic activation locks the body in survival mode, draining cellular reserves & accelerating breakdown
  • Short term mitochondrial support & stress downregulation create space for sustainable long term lifestyle upgrades
  • Balanced excitatory & inhibitory neurotransmitters like GABA & glutamate support mood stability, anxiety regulation, & recovery
  • Deep parasympathetic recovery unlocks greater cognitive & athletic return than constant stimulation or overwork
Episode highlights

01:01 Holobiont concept: Why Dr. Sherr reframes biohacking as “biont hacking”

06:01 Sympathetic spiral of doom: How chronic fight-or-flight drains mitochondria

14:04 HRV as a nervous system barometer

21:25 Mitochondria beyond the textbook

41:00 Five root causes of mitochondrial dysfunction

48:50 Methylene blue as a mitochondrial bridge

50:58 GABA-glutamate imbalance in brain signaling

53:26 Obligatory pairs for GABA support

01:07:37 The parasympathetic edge for performance & recovery

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever feel tired & anxious even when your labs look “normal”?

Dr. Scott Sher explains how mitochondrial dysfunction & metabolomics reveal what’s really happening at the cellular level & why optimizing your mitochondria changes energy, focus, & resilience.

Meet our guest

Dr. Scott Sherr is an integrative hyperbaric medicine specialist and co-founder of Troscriptions, the company behind the first commercial pharmaceutical-grade methylene blue product. He provides worldwide hyperbaric consultation, education, and advocacy. With nearly 6 years of clinical experience using methylene blue troches, he has developed protocols bridging mitochondrial dysfunction and nervous system recalibration. Dr. Sherr also co-founded Health Optimization Medicine and Practice (HOMe/HOPe), a nonprofit training clinicians in a 7-module framework for cellular health optimization. He is the founder of OneBase Health, developing next-generation sensor and app technology for health monitoring.

Thank you to our partners Key takeaways
  • Your body operates as a holobiont—an ecosystem of human cells & microbes. True optimization requires influencing the entire internal network
  • Data driven personalization beats influencer hype. Use targeted labs to build & adjust your own supplement stack over time
  • Every organ system depends on cellular function. Optimize cells first before pursuing advanced protocols
  • Metabolomics provides real time snapshots of unique biochemistry, guiding interventions based on actual needs
  • Aim for optimal young adult biomarker ranges instead of settling for average aging norms
  • Mitochondrial capacity drives cognition, recovery, & disease resistance. Most chronic issues trace back to energy dysfunction
  • Chronic sympathetic activation locks the body in survival mode, draining cellular reserves & accelerating breakdown
  • Short term mitochondrial support & stress downregulation create space for sustainable long term lifestyle upgrades
  • Balanced excitatory & inhibitory neurotransmitters like GABA & glutamate support mood stability, anxiety regulation, & recovery
  • Deep parasympathetic recovery unlocks greater cognitive & athletic return than constant stimulation or overwork
Episode highlights

01:01 Holobiont concept: Why Dr. Sherr reframes biohacking as “biont hacking”

06:01 Sympathetic spiral of doom: How chronic fight-or-flight drains mitochondria

14:04 HRV as a nervous system barometer

21:25 Mitochondria beyond the textbook

41:00 Five root causes of mitochondrial dysfunction

48:50 Methylene blue as a mitochondrial bridge

50:58 GABA-glutamate imbalance in brain signaling

53:26 Obligatory pairs for GABA support

01:07:37 The parasympathetic edge for performance & recovery

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4263 255 full #251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The Spirit #251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The Spirit https://outliyr.com/251 Wed, 04 Mar 2026 19:00:00 -0600 mindbodypeak.podbean.com/ec182408-36a2-3cb4-97e5-8be59f37b46c Ever wake up tired even when you slept enough?

Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage… restore steady energy, digestion, & long-term resilience

Meet our guest

Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner & founder of Seed the Spirit in Portland, Maine, blending decades of service with holistic training. Her work spans supporting trauma survivors & children with developmental needs to guiding clients through Ayurveda, breathwork & yoga. A graduate of the Kripalu School of Ayurveda & affiliated with the Global Professional Breathwork Alliance, she helps people cultivate lasting physical, emotional & spiritual balance through simple, sustainable practices.

Thank you to our partners Key takeaways
  • Even one daily Ayurvedic practice creates meaningful impact… consistency beats perfection when building habits
  • Align daily routines with sunrise, sunset, & meal timing to optimize energy, mood, & long-term health
  • Ayurveda treats each constitution as unique, adapt nutrition & routines to your lifestyle instead of following one-size-fits-all protocols
  • Strong digestion drives energy, immunity, & mood. Use spices, cooked foods, & mindful eating to strengthen gut function
  • Support hydration internally & externally with moist cooked foods & healthy oils for organs & skin
  • Daily sun exposure at sunrise & sunset strengthens circadian rhythm, mood, & foundational health markers
  • Eating seasonal, local produce prevents excess & deficiency across food groups
  • Progress over perfection wins. Guilt-free experimentation & gradual change outperform rigid rules
  • Stable daily rituals regulate the nervous system & build resilience through predictability
  • During busy seasons, stack supportive practices like tea or herbs instead of focusing on restriction. Flood the system with good
Episode highlights

0:00 Introduction

03:41: Anchor your day with ayurvedic daily rhythms

11:03: Strengthen digestion as the foundation of health

18:31: Personalize practices to your constitution

32:13: Align with circadian & seasonal cycles

37:00: Adapt ayurveda for modern high performers

59:11: Cultivate self-compassion for sustainable change

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wake up tired even when you slept enough?

Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage… restore steady energy, digestion, & long-term resilience

Meet our guest

Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner & founder of Seed the Spirit in Portland, Maine, blending decades of service with holistic training. Her work spans supporting trauma survivors & children with developmental needs to guiding clients through Ayurveda, breathwork & yoga. A graduate of the Kripalu School of Ayurveda & affiliated with the Global Professional Breathwork Alliance, she helps people cultivate lasting physical, emotional & spiritual balance through simple, sustainable practices.

Thank you to our partners Key takeaways
  • Even one daily Ayurvedic practice creates meaningful impact… consistency beats perfection when building habits
  • Align daily routines with sunrise, sunset, & meal timing to optimize energy, mood, & long-term health
  • Ayurveda treats each constitution as unique, adapt nutrition & routines to your lifestyle instead of following one-size-fits-all protocols
  • Strong digestion drives energy, immunity, & mood. Use spices, cooked foods, & mindful eating to strengthen gut function
  • Support hydration internally & externally with moist cooked foods & healthy oils for organs & skin
  • Daily sun exposure at sunrise & sunset strengthens circadian rhythm, mood, & foundational health markers
  • Eating seasonal, local produce prevents excess & deficiency across food groups
  • Progress over perfection wins. Guilt-free experimentation & gradual change outperform rigid rules
  • Stable daily rituals regulate the nervous system & build resilience through predictability
  • During busy seasons, stack supportive practices like tea or herbs instead of focusing on restriction. Flood the system with good
Episode highlights

0:00 Introduction

03:41: Anchor your day with ayurvedic daily rhythms

11:03: Strengthen digestion as the foundation of health

18:31: Personalize practices to your constitution

32:13: Align with circadian & seasonal cycles

37:00: Adapt ayurveda for modern high performers

59:11: Cultivate self-compassion for sustainable change

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3739 254 full #250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow #250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow https://outliyr.com/250 Wed, 25 Feb 2026 19:00:00 -0600 mindbodypeak.podbean.com/4bee7671-12a4-3733-8144-24f0ac86e621 What if the secret to longevity isn’t more data, but better direction?

Julian breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term performance far more than chasing every new biohacking trend.

Meet our guest

Julian Issa is the host of The Beyond Tomorrow Podcast, exploring longevity, mindset & human potential while helping people navigate change with clarity & agency. An exited tech founder, investor & former Newsweek journalist who conducted over 1,500 interviews worldwide, his perspective spans media, business & global leadership. Today, he is a sought-after moderator & speaker at major longevity events, driven by a mission of human flourishing for all.

Thank you to our partners Key takeaways
  • Strong social bonds & a clear sense of purpose predict long healthy lives more powerfully than supplements or devices
  • Sleep, diet, movement, & mindset drive 90% of results Master fundamentals before chasing shiny biohacks
  • Personalize nutrition, training, & sleep since what works for others backfires for you N=1 experiments & self awareness outperform trends
  • Bodies adapt over time, rotate routines & embrace seasonality for physical & mental resilience
  • Notice subjective signals & validate with wearables, labs, & functional testing to refine protocols
  • The practitioner matters as much as the therapy Prioritize credentials, alignment, & trust over marketing hype
  • Hard seasons build strength when you reframe pain as a teacher instead of an obstacle
  • Dropping victim thinking shifts health outcomes An abundance mindset influences longevity & biological age
  • Spiritual belief, gratitude practices, & community rituals measurably support healthspan
  • Flexibility & resilience matter as health science evolves Stay adaptable instead of rigid with protocols
Episode highlights

01:23 Build longevity on community, purpose & bioharmony

02:45 Master fundamentals before chasing advanced therapies

07:55 Personalize every domain of health

08:35 Use data wisely without outsourcing self-awareness

15:14 Transform suffering into agency & growth

44:14 Redefine performance, success & experimentation

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if the secret to longevity isn’t more data, but better direction?

Julian breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term performance far more than chasing every new biohacking trend.

Meet our guest

Julian Issa is the host of The Beyond Tomorrow Podcast, exploring longevity, mindset & human potential while helping people navigate change with clarity & agency. An exited tech founder, investor & former Newsweek journalist who conducted over 1,500 interviews worldwide, his perspective spans media, business & global leadership. Today, he is a sought-after moderator & speaker at major longevity events, driven by a mission of human flourishing for all.

Thank you to our partners Key takeaways
  • Strong social bonds & a clear sense of purpose predict long healthy lives more powerfully than supplements or devices
  • Sleep, diet, movement, & mindset drive 90% of results Master fundamentals before chasing shiny biohacks
  • Personalize nutrition, training, & sleep since what works for others backfires for you N=1 experiments & self awareness outperform trends
  • Bodies adapt over time, rotate routines & embrace seasonality for physical & mental resilience
  • Notice subjective signals & validate with wearables, labs, & functional testing to refine protocols
  • The practitioner matters as much as the therapy Prioritize credentials, alignment, & trust over marketing hype
  • Hard seasons build strength when you reframe pain as a teacher instead of an obstacle
  • Dropping victim thinking shifts health outcomes An abundance mindset influences longevity & biological age
  • Spiritual belief, gratitude practices, & community rituals measurably support healthspan
  • Flexibility & resilience matter as health science evolves Stay adaptable instead of rigid with protocols
Episode highlights

01:23 Build longevity on community, purpose & bioharmony

02:45 Master fundamentals before chasing advanced therapies

07:55 Personalize every domain of health

08:35 Use data wisely without outsourcing self-awareness

15:14 Transform suffering into agency & growth

44:14 Redefine performance, success & experimentation

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3267 252 full #249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab #249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab https://outliyr.com/249 Wed, 18 Feb 2026 19:00:00 -0600 mindbodypeak.podbean.com/549c7b21-eed9-31d0-9dfd-097495dd0bd8 That mattress you’ve had for 8 years?

It might be aging you.

Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, cooling, & durability & how the wrong materials quietly wreck sleep, joints, & long-term health.

Meet our guest

NapLab began when founder Derek & his wife Samantha searched for an affordable mattress in 2014 & started reviewing their experiences online. What began as a hobby site called Sleepopolis quickly grew into a full testing operation, expanding from a one-bedroom apartment into a dedicated review facility. Derek & his team have now tested over 500 mattresses, helping millions make smarter purchasing decisions.

Thank you to our partners Key takeaways
  • Online mattress shopping delivers better value for money, while in-store testing helps gauge feel—understand both limitations before buying
  • Higher price does not guarantee higher quality The $1,500–$2,000 range offers the best balance of durability & performance
  • Flashy claims like cooling or organic often serve marketing more than real sleep improvement
  • Cooling, motion transfer, edge support, & pressure relief drive the biggest real-world impact on rest & recovery
  • Data-driven mattress testing separates hype from measurable performance & durability
  • Latex materials & GOTS or GOLS certifications signal lower-tox construction—organic covers alone fall short
  • Medium-firm suits most sleepers, but body weight & sleep style determine ideal firmness
  • Quality mattresses last close to a decade, with latex models lasting the longest
  • High-quality pillows & washable protectors extend product life & improve sleep hygiene
  • Rotating your mattress regularly & washing sheets weekly preserve comfort, cleanliness, & long-term performance
Episode highlights

0:00 Introduction

03:30 Make smarter mattress buying decisions

08:10 Use objective testing to separate hype from performance

12:32 Choose healthier materials & avoid hidden risks

14:03 Match firmness & build to your body

18:27 Extend mattress lifespan with proper care

32:15 Keep sleep simple & focus on consistency

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> That mattress you’ve had for 8 years?

It might be aging you.

Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, cooling, & durability & how the wrong materials quietly wreck sleep, joints, & long-term health.

Meet our guest

NapLab began when founder Derek & his wife Samantha searched for an affordable mattress in 2014 & started reviewing their experiences online. What began as a hobby site called Sleepopolis quickly grew into a full testing operation, expanding from a one-bedroom apartment into a dedicated review facility. Derek & his team have now tested over 500 mattresses, helping millions make smarter purchasing decisions.

Thank you to our partners Key takeaways
  • Online mattress shopping delivers better value for money, while in-store testing helps gauge feel—understand both limitations before buying
  • Higher price does not guarantee higher quality The $1,500–$2,000 range offers the best balance of durability & performance
  • Flashy claims like cooling or organic often serve marketing more than real sleep improvement
  • Cooling, motion transfer, edge support, & pressure relief drive the biggest real-world impact on rest & recovery
  • Data-driven mattress testing separates hype from measurable performance & durability
  • Latex materials & GOTS or GOLS certifications signal lower-tox construction—organic covers alone fall short
  • Medium-firm suits most sleepers, but body weight & sleep style determine ideal firmness
  • Quality mattresses last close to a decade, with latex models lasting the longest
  • High-quality pillows & washable protectors extend product life & improve sleep hygiene
  • Rotating your mattress regularly & washing sheets weekly preserve comfort, cleanliness, & long-term performance
Episode highlights

0:00 Introduction

03:30 Make smarter mattress buying decisions

08:10 Use objective testing to separate hype from performance

12:32 Choose healthier materials & avoid hidden risks

14:03 Match firmness & build to your body

18:27 Extend mattress lifespan with proper care

32:15 Keep sleep simple & focus on consistency

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3470 251 full #248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan #248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan https://outliyr.com/248 Wed, 11 Feb 2026 19:00:00 -0600 mindbodypeak.podbean.com/64493927-fe5c-379e-ad97-e7df4b042a48 Could nature-based principles outperform modern productivity hacks?

This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state.

Meet our guest

Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & long-standing study of Daoism & Zen.

Thank you to our partners Key takeaways
  • Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today’s world
  • Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living
  • Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention
  • Prioritizing process over perfection invites presence by engaging with life’s constant flow instead of rigid routines or identities
  • Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress
  • Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations
  • Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health
  • Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively
  • Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices
  • Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process
Episode highlights

01:17 Identify why modern life creates suffering

05:39 Use nature-based principles to restore function

09:57 Apply creativity & process for adaptive performance

36:14 Strengthen relationship & wholeness

54:27 Maintain equilibrium without rigidity

01:01:06 Activate spontaneity & transformation

Links
  • Watch it on YouTube: https://youtu.be/-HLS8qYAY_M
  • Full episode show notes: outliyr.com/248
Aldrich Chan's Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Could nature-based principles outperform modern productivity hacks?

This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state.

Meet our guest

Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & long-standing study of Daoism & Zen.

Thank you to our partners Key takeaways
  • Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today’s world
  • Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living
  • Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention
  • Prioritizing process over perfection invites presence by engaging with life’s constant flow instead of rigid routines or identities
  • Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress
  • Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations
  • Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health
  • Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively
  • Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices
  • Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process
Episode highlights

01:17 Identify why modern life creates suffering

05:39 Use nature-based principles to restore function

09:57 Apply creativity & process for adaptive performance

36:14 Strengthen relationship & wholeness

54:27 Maintain equilibrium without rigidity

01:01:06 Activate spontaneity & transformation

Links
  • Watch it on YouTube: https://youtu.be/-HLS8qYAY_M
  • Full episode show notes: outliyr.com/248
Aldrich Chan's Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4397 250 full #247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William Person #247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William Person https://outliyr.com/247 Wed, 04 Feb 2026 19:00:00 -0600 mindbodypeak.podbean.com/2b88d981-75a5-3cde-aa16-8a0a6fdca36c Ever wonder how repeated hits affect the brain long after the game ends?

William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & long-term performance.

Meet our guest

William Person is a former nine-year Team USA bobsled athlete whose career left him battling severe CTE symptoms including cognitive decline, depression & debilitating headaches. After discovering Hyperbaric Oxygen Therapy, he regained mental clarity, vision & purpose, inspiring a new mission focused on brain healing. Today, William is raising awareness around brain injury in sports, the military & beyond while working to open a nonprofit Post Concussion Recovery Center to provide care at no cost.

Thank you to our partners Key takeaways
  • Bobsledding carries serious under-recognized risks for brain injury & CTE even without obvious crashes
  • Repetitive subconcussive impacts accumulate over time, leading to significant neurological damage
  • CTE affects more than professional athletes, impacting military personnel, domestic violence survivors, & others
  • CTE links closely with higher suicide rates & severe behavioral health crises among athletes & veterans
  • Symptoms often appear years later & are frequently misdiagnosed as depression, diabetes, or normal aging
  • Some organizations suppress or erase evidence of risks to protect legal or financial interests
  • Friends & family often notice behavioral or cognitive decline before the individual recognizes it
  • Legal systems & institutions create barriers that slow warnings, prevention, & treatment efforts
  • Hyperbaric oxygen therapy delivered dramatic improvements when conventional treatments failed
  • Advocacy & speaking out drive real change, even when efforts begin with a single determined voice
Episode highlights

0:00 Expose Hidden Brain Injury Risks in Elite Sports

6:12 Connect CTE to Mental Health Decline

15:48 Challenge Medical & Organizational Failures

25:36 Understand How CTE Develops Over Time

36:58 Explore Recovery Pathways & Treatment Hope

51:42 Build Advocacy Community & Next Steps

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder how repeated hits affect the brain long after the game ends?

William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & long-term performance.

Meet our guest

William Person is a former nine-year Team USA bobsled athlete whose career left him battling severe CTE symptoms including cognitive decline, depression & debilitating headaches. After discovering Hyperbaric Oxygen Therapy, he regained mental clarity, vision & purpose, inspiring a new mission focused on brain healing. Today, William is raising awareness around brain injury in sports, the military & beyond while working to open a nonprofit Post Concussion Recovery Center to provide care at no cost.

Thank you to our partners Key takeaways
  • Bobsledding carries serious under-recognized risks for brain injury & CTE even without obvious crashes
  • Repetitive subconcussive impacts accumulate over time, leading to significant neurological damage
  • CTE affects more than professional athletes, impacting military personnel, domestic violence survivors, & others
  • CTE links closely with higher suicide rates & severe behavioral health crises among athletes & veterans
  • Symptoms often appear years later & are frequently misdiagnosed as depression, diabetes, or normal aging
  • Some organizations suppress or erase evidence of risks to protect legal or financial interests
  • Friends & family often notice behavioral or cognitive decline before the individual recognizes it
  • Legal systems & institutions create barriers that slow warnings, prevention, & treatment efforts
  • Hyperbaric oxygen therapy delivered dramatic improvements when conventional treatments failed
  • Advocacy & speaking out drive real change, even when efforts begin with a single determined voice
Episode highlights

0:00 Expose Hidden Brain Injury Risks in Elite Sports

6:12 Connect CTE to Mental Health Decline

15:48 Challenge Medical & Organizational Failures

25:36 Understand How CTE Develops Over Time

36:58 Explore Recovery Pathways & Treatment Hope

51:42 Build Advocacy Community & Next Steps

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3905 249 full #246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine #246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine https://outliyr.com/246 Wed, 28 Jan 2026 19:00:00 -0600 mindbodypeak.podbean.com/d1889262-9636-3900-8f8b-4a10fb153346 Think recovery tools only work if you use everything at once?

Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated routines.

Meet our guest

Jake Ross is part of the leadership and growth marketing team at HealthyLine, where he helps translate advanced recovery technologies into real-world routines for athletes and health-focused individuals. He focuses on product education, customer experience, and how PEMF, infrared, red light, and gemstone therapies support recovery and longevity.

Thank you to our partners Key takeaways
  • NFL athletes like Christian Jones use jet mats to support daily recovery, showing recovery now ranks as high as training
  • Pro athletes extend peak performance years by prioritizing recovery over more volume or intensity
  • Consistent recovery routines drive measurable sleep score gains, rising from the low 70s to 86+
  • PMF devices emit controlled low-intensity waves tuned to biological function, unlike uncontrolled environmental EMFs
  • PMF frequencies range from 0–15 Hz, with Earth’s Schumann resonance at 7.83 Hz as a biological reference point
  • Users tune PMF protocols for relaxation, grounding, productivity, or physical recovery based on nervous system needs
  • HealthyLine Jet Series mats stack PMF, far infrared, red light, negative ions, & gemstone heat in one session
  • Far infrared heat penetrates deeply to increase blood flow & support joints, tissues, & recovery
  • Heated gemstones like amethyst, jade, & tourmaline release negative ions that improve air quality & relaxation
  • Consistent stacked recovery beats one-off sessions, reinforcing the lesson that recovery works best as a habit, not a hack
Episode highlights

00:00 EMFs as an invisible performance stressor in modern environments

04:28 PEMF explained and how controlled frequencies support recovery

10:58 Why recovery habits drive longevity and performance

22:17 Building sustainable recovery routines that actually stick

38:50 Stacking PEMF, infrared, red light, and natural elements

52:42 Long-term recovery mindset and avoiding quick-fix thinking

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think recovery tools only work if you use everything at once?

Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated routines.

Meet our guest

Jake Ross is part of the leadership and growth marketing team at HealthyLine, where he helps translate advanced recovery technologies into real-world routines for athletes and health-focused individuals. He focuses on product education, customer experience, and how PEMF, infrared, red light, and gemstone therapies support recovery and longevity.

Thank you to our partners Key takeaways
  • NFL athletes like Christian Jones use jet mats to support daily recovery, showing recovery now ranks as high as training
  • Pro athletes extend peak performance years by prioritizing recovery over more volume or intensity
  • Consistent recovery routines drive measurable sleep score gains, rising from the low 70s to 86+
  • PMF devices emit controlled low-intensity waves tuned to biological function, unlike uncontrolled environmental EMFs
  • PMF frequencies range from 0–15 Hz, with Earth’s Schumann resonance at 7.83 Hz as a biological reference point
  • Users tune PMF protocols for relaxation, grounding, productivity, or physical recovery based on nervous system needs
  • HealthyLine Jet Series mats stack PMF, far infrared, red light, negative ions, & gemstone heat in one session
  • Far infrared heat penetrates deeply to increase blood flow & support joints, tissues, & recovery
  • Heated gemstones like amethyst, jade, & tourmaline release negative ions that improve air quality & relaxation
  • Consistent stacked recovery beats one-off sessions, reinforcing the lesson that recovery works best as a habit, not a hack
Episode highlights

00:00 EMFs as an invisible performance stressor in modern environments

04:28 PEMF explained and how controlled frequencies support recovery

10:58 Why recovery habits drive longevity and performance

22:17 Building sustainable recovery routines that actually stick

38:50 Stacking PEMF, infrared, red light, and natural elements

52:42 Long-term recovery mindset and avoiding quick-fix thinking

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3395 248 full #245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @Outliyr #245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @Outliyr https://mindbodypeak.podbean.com/e/245-2026-biohacking-longevity-trends-what-will-actually-improve-health-performance-nick-urban-outliyr/ https://mindbodypeak.podbean.com/e/245-2026-biohacking-longevity-trends-what-will-actually-improve-health-performance-nick-urban-outliyr/#comments Wed, 21 Jan 2026 18:00:00 -0600 mindbodypeak.podbean.com/985ed388-991f-3c97-ae16-30fdc8eaa68d Ever wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring, recovery systems, & environment-first strategies that deliver measurable ROI.

Meet our host

Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of theHigh Performance Longevity podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • Devices now regulate your biology instead of only tracking it, saving time & guesswork
  • Clean water & clean air outperform fancy diets, boosting recovery, sleep, & energy
  • Digital twins let you test health changes virtually, predicting long term results with real data
  • Multi sensor wearables track more than glucose, showing hormones & biomarkers together for better decisions
  • Mental training matters as much as physical training, with practices like meditation becoming mainstream for resilience & focus
  • Next generation light panels mimic sunlight using multiple wavelengths, delivering broader benefits than narrow spectrum devices
  • Peptides now come as sprays, strips, & capsules instead of only injections, improving ease of use & safety
  • Regulations increasingly target ultra processed addictive foods, pushing better metabolic health & clearer labels
  • Recovery practices like hot cold therapy, breathwork, & saunas are becoming social rituals that blend health & community
  • Women’s health research & technology are expanding, delivering more tailored & effective solutions
Episode highlights

0:00 Introduction

01:23Track health trends with systems thinking

02:29 Move from passive wearables to active regulation

05:39 Optimize foundational inputs like water & air

09:17 Personalize health with multi sensor intelligence

12:32 Train mental fitness & nervous system resilience

21:02 Redefine recovery longevity & future health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring, recovery systems, & environment-first strategies that deliver measurable ROI.

Meet our host

Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of theHigh Performance Longevity podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • Devices now regulate your biology instead of only tracking it, saving time & guesswork
  • Clean water & clean air outperform fancy diets, boosting recovery, sleep, & energy
  • Digital twins let you test health changes virtually, predicting long term results with real data
  • Multi sensor wearables track more than glucose, showing hormones & biomarkers together for better decisions
  • Mental training matters as much as physical training, with practices like meditation becoming mainstream for resilience & focus
  • Next generation light panels mimic sunlight using multiple wavelengths, delivering broader benefits than narrow spectrum devices
  • Peptides now come as sprays, strips, & capsules instead of only injections, improving ease of use & safety
  • Regulations increasingly target ultra processed addictive foods, pushing better metabolic health & clearer labels
  • Recovery practices like hot cold therapy, breathwork, & saunas are becoming social rituals that blend health & community
  • Women’s health research & technology are expanding, delivering more tailored & effective solutions
Episode highlights

0:00 Introduction

01:23Track health trends with systems thinking

02:29 Move from passive wearables to active regulation

05:39 Optimize foundational inputs like water & air

09:17 Personalize health with multi sensor intelligence

12:32 Train mental fitness & nervous system resilience

21:02 Redefine recovery longevity & future health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 1871 247 full #244 How Improving Reaction Time Supports Brain Performance & Mental Clarity | Dexter Ang @Pison #244 How Improving Reaction Time Supports Brain Performance & Mental Clarity | Dexter Ang @Pison https://outliyr.com/244 Wed, 14 Jan 2026 19:00:00 -0600 mindbodypeak.podbean.com/33a14791-8688-3188-9950-82efd24265f2 Could reaction speed be the missing metric for brain health?

Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes interventions, & supports long-term mental performance for executives & elite performers.

Meet our guest

Dexter Ang is the co-founder & CEO of Pison Technology, developing wearable neuromuscular sensing & nervous system interfaces. Inspired by caring for his mother after her ALS diagnosis, he returned to MIT to build sensors that translate wrist biopotentials into digital commands. His work bridges human biology & digital systems across assistive technology, robotics, IoT & defense.

Thank you to our partners Key takeaways
  • Almost everyone operates at only 60–70% of their brain’s true potential due to low awareness
  • Wrist sensors accurately measure cognitive state & nervous system signals without head worn devices
  • NASA & clinical science use reaction time as the gold standard for measuring cognitive function, readiness, & risk
  • Processing speed, inhibition, & agility are distinct cognitive dimensions, each revealing different aspects of brain health & decision making
  • Reaction time biofeedback training produces measurable gains in attention, discipline, & mood regulation
  • Individual responses vary widely, making personalized protocols far more effective than general advice
  • Strong cognitive performance depends on quality sleep, consistent routines, & circadian rhythm discipline
  • Caffeine improves alertness but often worsens decision inhibition, with effects varying by person & task
  • Knowing personal cognitive highs & lows helps time important work & decisions for peak performance
  • Processing speed training lowers dementia risk & strengthens long term brain resilience more than memory games
Episode highlights

00:00 Measure Brain Performance with Real World Signals

01:20 Turn Personal Adversity into Cognitive Innovation

03:05 Use Reaction Time as a Core Brain Health Biomarker

07:54Train Cognition Through Feedback not Guesswork

14:02 Apply Cognitive Data to Performance & Resilience

33:58 Integrate Neural Data into Personalized Experimentation

Links
  • Watch it on YouTube: https://youtu.be/OAvyoLfz5uk
  • Full episode show notes: outliyr.com/244
Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Could reaction speed be the missing metric for brain health?

Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes interventions, & supports long-term mental performance for executives & elite performers.

Meet our guest

Dexter Ang is the co-founder & CEO of Pison Technology, developing wearable neuromuscular sensing & nervous system interfaces. Inspired by caring for his mother after her ALS diagnosis, he returned to MIT to build sensors that translate wrist biopotentials into digital commands. His work bridges human biology & digital systems across assistive technology, robotics, IoT & defense.

Thank you to our partners Key takeaways
  • Almost everyone operates at only 60–70% of their brain’s true potential due to low awareness
  • Wrist sensors accurately measure cognitive state & nervous system signals without head worn devices
  • NASA & clinical science use reaction time as the gold standard for measuring cognitive function, readiness, & risk
  • Processing speed, inhibition, & agility are distinct cognitive dimensions, each revealing different aspects of brain health & decision making
  • Reaction time biofeedback training produces measurable gains in attention, discipline, & mood regulation
  • Individual responses vary widely, making personalized protocols far more effective than general advice
  • Strong cognitive performance depends on quality sleep, consistent routines, & circadian rhythm discipline
  • Caffeine improves alertness but often worsens decision inhibition, with effects varying by person & task
  • Knowing personal cognitive highs & lows helps time important work & decisions for peak performance
  • Processing speed training lowers dementia risk & strengthens long term brain resilience more than memory games
Episode highlights

00:00 Measure Brain Performance with Real World Signals

01:20 Turn Personal Adversity into Cognitive Innovation

03:05 Use Reaction Time as a Core Brain Health Biomarker

07:54Train Cognition Through Feedback not Guesswork

14:02 Apply Cognitive Data to Performance & Resilience

33:58 Integrate Neural Data into Personalized Experimentation

Links
  • Watch it on YouTube: https://youtu.be/OAvyoLfz5uk
  • Full episode show notes: outliyr.com/244
Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4289 246 full How Low-Dose Methylene Blue Supports Calm Energy, Focus & Brain Health How Low-Dose Methylene Blue Supports Calm Energy, Focus & Brain Health https://mindbodypeak.podbean.com/e/how-low-dose-methylene-blue-supports-calm-energy-focus-brain-health/ https://mindbodypeak.podbean.com/e/how-low-dose-methylene-blue-supports-calm-energy-focus-brain-health/#comments Mon, 12 Jan 2026 19:00:00 -0600 mindbodypeak.podbean.com/85e9aad2-80c3-3c58-8727-dfdcf2659b96 What makes methylene blue so different from most nootropics is how little it takes to have an effect.

In this clip, Mark Sloan explains why ultra-low doses of methylene blue can support mental clarity, calm energy, and mitochondrial performance without overstimulation.

You’ll hear why:

  • Just a few milligrams can support steady, all-day focus
  • Low doses reduce risk while increasing safety and accessibility
  • Methylene blue supports mitochondrial energy production at the cellular level
  • It plays a role in the NAD to NADH ratio, a key marker of metabolic health
  • The brain benefits disproportionately due to high energy demand

Tune in to Episode 68, where we go deeper into methylene blue, mitochondria, metabolic health, and why low-dose strategies often outperform aggressive protocols.

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> What makes methylene blue so different from most nootropics is how little it takes to have an effect.

In this clip, Mark Sloan explains why ultra-low doses of methylene blue can support mental clarity, calm energy, and mitochondrial performance without overstimulation.

You’ll hear why:

  • Just a few milligrams can support steady, all-day focus
  • Low doses reduce risk while increasing safety and accessibility
  • Methylene blue supports mitochondrial energy production at the cellular level
  • It plays a role in the NAD to NADH ratio, a key marker of metabolic health
  • The brain benefits disproportionately due to high energy demand

Tune in to Episode 68, where we go deeper into methylene blue, mitochondria, metabolic health, and why low-dose strategies often outperform aggressive protocols.

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban | Longevity, Biohacking, & Performance true No 1161 245 full #243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest #243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest https://outliyr.com/243 Wed, 07 Jan 2026 19:00:00 -0600 mindbodypeak.podbean.com/fdfebd8b-0ffd-3a12-aec3-74c057083ba0 Why does gut health affect your brain and metabolism so deeply?

Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.

Meet our guest

Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health.

Thank you to our partners Key takeaways
  • Be mindful of everything you eat & drink Your body reflects daily choices
  • The modern food supply including chemicals & engineering drives or disrupts long-term wellness
  • Your gut microbiome influences nearly every aspect of health, not just digestion
  • Gut bacteria differences correlate with neurological disease profiles such as Parkinson’s
  • Stool analysis reveals more health data than most expect Investigate output for internal clues
  • Genetic material from food & microbes transfers into the body, influencing health in unexpected ways
  • Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes
  • Household chemicals damage the gut lining Auditing cleaning products protects barrier health
  • Gut health depends on balance & relationships, not just which organisms exist
  • Quality water & whole foods are the strongest foundational longevity levers so start there
Episode highlights

04:12 Recognize the microbiome as a driver of chronic disease

05:51 Address the gaps in modern gut health care

17:25 How microbes adapt, share genes & influence biology

21:07 Build resilient microbial ecosystems instead of single strain fixes

41:05 Protect the gut lining to reduce inflammation system wide

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Why does gut health affect your brain and metabolism so deeply?

Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.

Meet our guest

Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health.

Thank you to our partners Key takeaways
  • Be mindful of everything you eat & drink Your body reflects daily choices
  • The modern food supply including chemicals & engineering drives or disrupts long-term wellness
  • Your gut microbiome influences nearly every aspect of health, not just digestion
  • Gut bacteria differences correlate with neurological disease profiles such as Parkinson’s
  • Stool analysis reveals more health data than most expect Investigate output for internal clues
  • Genetic material from food & microbes transfers into the body, influencing health in unexpected ways
  • Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes
  • Household chemicals damage the gut lining Auditing cleaning products protects barrier health
  • Gut health depends on balance & relationships, not just which organisms exist
  • Quality water & whole foods are the strongest foundational longevity levers so start there
Episode highlights

04:12 Recognize the microbiome as a driver of chronic disease

05:51 Address the gaps in modern gut health care

17:25 How microbes adapt, share genes & influence biology

21:07 Build resilient microbial ecosystems instead of single strain fixes

41:05 Protect the gut lining to reduce inflammation system wide

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4085 244 full #242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight #242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight https://outliyr.com/242 Wed, 31 Dec 2025 19:00:00 -0600 mindbodypeak.podbean.com/ca0882aa-98ee-3915-b1b3-cc68b133a6f1 Think overthinking means you’re just too analytical?

Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness.

Meet our guest

Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance.

With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations.

Thank you to our partners Key takeaways
  • The mind should guide your thoughts—don’t let an outdated fear based brain run the show
  • You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns
  • Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude
  • Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom
  • Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral
  • Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release
  • How you start the day sets your mindset Lead with intention before emails or distractions
  • Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops
  • Setting boundaries around draining people or topics protects focus, energy, & mood
  • Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl

Episode highlights

01:29 How to use the brain as a tool not a master

08:12 How neuroplasticity rewires thoughts emotions & behavior

12:28 Practical tools to interrupt negative thought loops

23:28 How identity story & language shape your inner state

27:44 Daily practices to build regulation resilience & clarity

28:45 What's great about meditation

35:22 Joe Dispenza's mind movies

46:20 Fighting to get better sleep 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think overthinking means you’re just too analytical?

Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness.

Meet our guest

Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance.

With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations.

Thank you to our partners Key takeaways
  • The mind should guide your thoughts—don’t let an outdated fear based brain run the show
  • You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns
  • Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude
  • Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom
  • Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral
  • Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release
  • How you start the day sets your mindset Lead with intention before emails or distractions
  • Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops
  • Setting boundaries around draining people or topics protects focus, energy, & mood
  • Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl

Episode highlights

01:29 How to use the brain as a tool not a master

08:12 How neuroplasticity rewires thoughts emotions & behavior

12:28 Practical tools to interrupt negative thought loops

23:28 How identity story & language shape your inner state

27:44 Daily practices to build regulation resilience & clarity

28:45 What's great about meditation

35:22 Joe Dispenza's mind movies

46:20 Fighting to get better sleep 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3615 243 full #241 Brain Mapping, Neurofeedback, & HRV Training: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand #241 Brain Mapping, Neurofeedback, & HRV Training: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand https://outliyr.com/241 Wed, 24 Dec 2025 19:00:00 -0600 mindbodypeak.podbean.com/4f3e1066-7293-3806-bb14-1edb7689e57a Ever wonder how elite athletes stay calm under pressure?

Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts.

Meet our guest

Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation.

Thank you to our partners Key takeaways
  • Brain activity tells the real story even when words don’t match feelings or experiences
  • Learning to regulate your physiological state boosts performance, resilience, & decision making under pressure
  • Training the brain & body with biofeedback builds lasting improvements while supplements or hacks deliver short lived results
  • Effective brain & body training adapts to your unique physiology, mindset, & life demands rather than generic protocols
  • Individualized HRV breathwork gives leverage for handling stress, improving sleep, & leading under pressure
  • Emotional responses register in the heart before the brain consciously recognizes them
  • Neurofeedback lets you see & shape mental states in real time, leading to lasting behavioral change
  • Device data supports progress, but mastering the skill matters more than chasing scores
  • Solving complex or less studied issues requires experimentation, objective feedback, & detailed tracking over published studies
  • Brain mapping reveals root causes behind symptoms, guiding precise solutions instead of surface level fixes
Episode highlights

00:00 How biofeedback trains self regulation at the physiological level

04:20 How neurofeedback changes brain baselines long term

05:32 Why personalization matters in brain & nervous system training

10:13 How heart brain coherence drives performance & resilience

21:17 What neurofeedback sessions actually look like in practice

29:30 How to integrate wearables research & real world results

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder how elite athletes stay calm under pressure?

Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts.

Meet our guest

Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation.

Thank you to our partners Key takeaways
  • Brain activity tells the real story even when words don’t match feelings or experiences
  • Learning to regulate your physiological state boosts performance, resilience, & decision making under pressure
  • Training the brain & body with biofeedback builds lasting improvements while supplements or hacks deliver short lived results
  • Effective brain & body training adapts to your unique physiology, mindset, & life demands rather than generic protocols
  • Individualized HRV breathwork gives leverage for handling stress, improving sleep, & leading under pressure
  • Emotional responses register in the heart before the brain consciously recognizes them
  • Neurofeedback lets you see & shape mental states in real time, leading to lasting behavioral change
  • Device data supports progress, but mastering the skill matters more than chasing scores
  • Solving complex or less studied issues requires experimentation, objective feedback, & detailed tracking over published studies
  • Brain mapping reveals root causes behind symptoms, guiding precise solutions instead of surface level fixes
Episode highlights

00:00 How biofeedback trains self regulation at the physiological level

04:20 How neurofeedback changes brain baselines long term

05:32 Why personalization matters in brain & nervous system training

10:13 How heart brain coherence drives performance & resilience

21:17 What neurofeedback sessions actually look like in practice

29:30 How to integrate wearables research & real world results

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4117 241 full #240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie Bennett #240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie Bennett https://outliyr.com/240 Wed, 17 Dec 2025 19:00:00 -0600 mindbodypeak.podbean.com/5752ce9d-d6f5-3293-851f-c62d38f22ed2 Ever feel tired even when you sleep enough?

Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real BioSynergy.

Meet our guest

As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches others to heal by optimizing light, water, electrons & mitochondrial support for lasting transformation.

Thank you to our partners Key takeaways
  • Get outside for at least 3 minutes each morning to set your body’s clock & support optimal rhythm regardless of weather
  • Artificial light lacks the complete spectrum & natural changes of sunlight, shifting health, hormones, & energy
  • Block blue light from screens & bulbs at night to support restful sleep & proper hormone production
  • LED & fluorescent flicker triggers anxiety & nervous system issues while natural or incandescent light supports calmer biology
  • Outdoor light stays far brighter than indoor light even on dark rainy days, helping regulate your biology
  • Avoid sunglasses during sun exposure to build natural sun tolerance & send matching light signals to your eyes & skin
  • Infrared from sunlight, fires, or red heat bulbs fuels cellular energy & repairs by charging body water
  • Morning & midday sunlight boost melatonin, nitric oxide, vitamin D, & libido, supporting brain, heart, & immune health
  • True hydration starts in the mitochondria as they produce metabolic water from fat rather than relying only on drinking water
  • Tiny daily habits like 3 minutes of light & small environmental shifts move the needle fast for energy, sleep, & focus
Episode highlights

00:00 Why light is a missing pillar of health

06:28 How natural vs artificial light program your biology

11:49 Simple daily light protocols for circadian alignment

26:37 Sunlight as hormetic stress, hormone support & human “photosynthesis”

45:50 Biological water, deep hydration & mitochondrial health

50:14 Putting it all together in daily life

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever feel tired even when you sleep enough?

Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real BioSynergy.

Meet our guest

As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches others to heal by optimizing light, water, electrons & mitochondrial support for lasting transformation.

Thank you to our partners Key takeaways
  • Get outside for at least 3 minutes each morning to set your body’s clock & support optimal rhythm regardless of weather
  • Artificial light lacks the complete spectrum & natural changes of sunlight, shifting health, hormones, & energy
  • Block blue light from screens & bulbs at night to support restful sleep & proper hormone production
  • LED & fluorescent flicker triggers anxiety & nervous system issues while natural or incandescent light supports calmer biology
  • Outdoor light stays far brighter than indoor light even on dark rainy days, helping regulate your biology
  • Avoid sunglasses during sun exposure to build natural sun tolerance & send matching light signals to your eyes & skin
  • Infrared from sunlight, fires, or red heat bulbs fuels cellular energy & repairs by charging body water
  • Morning & midday sunlight boost melatonin, nitric oxide, vitamin D, & libido, supporting brain, heart, & immune health
  • True hydration starts in the mitochondria as they produce metabolic water from fat rather than relying only on drinking water
  • Tiny daily habits like 3 minutes of light & small environmental shifts move the needle fast for energy, sleep, & focus
Episode highlights

00:00 Why light is a missing pillar of health

06:28 How natural vs artificial light program your biology

11:49 Simple daily light protocols for circadian alignment

26:37 Sunlight as hormetic stress, hormone support & human “photosynthesis”

45:50 Biological water, deep hydration & mitochondrial health

50:14 Putting it all together in daily life

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3077 241 full #239 Reprogram Your Cells Without Drugs, Rapid Calming & Reduce Inflammation With Sound Healing | Linda Bamber-Olson ⁨@WAVwatch #239 Reprogram Your Cells Without Drugs, Rapid Calming & Reduce Inflammation With Sound Healing | Linda Bamber-Olson ⁨@WAVwatch https://outliyr.com/239 Wed, 10 Dec 2025 19:00:00 -0600 mindbodypeak.podbean.com/809a8f92-9d30-381b-8418-4426312b2228 Your body respond better to vibration than medication.

Linda Bamber-Olsen reveals how WAVwatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequency-based self-care.

Meet our guest

Linda Bamber-Olson discovered the healing potential of sound after growing up deaf in one ear & later turned that passion into a mission for breast health & wellness. Her work led to the creation of BRAS & eventually the WAVwatch, a wearable device that uses sound frequencies to support instant relief & everyday well-being. A sought-after speaker, she continues to share her insights on sound healing, with a book about her health journey set for release in 2025./p>

Thank you to our partners Key takeaways
  • Everything... objects, emotions, pathogens, holds a unique vibration that impacts health
  • The body reacts strongly to sound from the womb onward, influencing mood, emotions, & physical well being
  • Personal health scares often push people toward holistic methods instead of major surgeries
  • Frequencies help detox, rebalance, & support the body beyond simply attacking pathogens
  • Tools with many frequency sets simplify healing so anyone uses them without a medical background
  • Modern society forgot ancient healing wisdom that relied on frequencies for restoration
  • Cells contain vibration receptors that let the body communicate & shift quickly when exposed to sound
  • Combining targeted frequencies for specific issues works better than using single-frequency approaches
  • People report fast changes such as disappearing tremors, reduced lumps, & immediate pain relief within minutes to hours
  • Animals respond quickly to healing frequencies, often showing clearer improvements than humans

 

Episode highlights

01:42 Linda’s journey & the roots of frequency medicine

06:44 How frequency therapy works inside the body

09:02 What frequency programs can support

32:12 Practical ways users apply the technology

47:28 Emotional regulation & trauma-related programs

01:03:09 Frequency tech vs other therapeutic tools

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Your body respond better to vibration than medication.

Linda Bamber-Olsen reveals how WAVwatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequency-based self-care.

Meet our guest

Linda Bamber-Olson discovered the healing potential of sound after growing up deaf in one ear & later turned that passion into a mission for breast health & wellness. Her work led to the creation of BRAS & eventually the WAVwatch, a wearable device that uses sound frequencies to support instant relief & everyday well-being. A sought-after speaker, she continues to share her insights on sound healing, with a book about her health journey set for release in 2025./p>

Thank you to our partners Key takeaways
  • Everything... objects, emotions, pathogens, holds a unique vibration that impacts health
  • The body reacts strongly to sound from the womb onward, influencing mood, emotions, & physical well being
  • Personal health scares often push people toward holistic methods instead of major surgeries
  • Frequencies help detox, rebalance, & support the body beyond simply attacking pathogens
  • Tools with many frequency sets simplify healing so anyone uses them without a medical background
  • Modern society forgot ancient healing wisdom that relied on frequencies for restoration
  • Cells contain vibration receptors that let the body communicate & shift quickly when exposed to sound
  • Combining targeted frequencies for specific issues works better than using single-frequency approaches
  • People report fast changes such as disappearing tremors, reduced lumps, & immediate pain relief within minutes to hours
  • Animals respond quickly to healing frequencies, often showing clearer improvements than humans

 

Episode highlights

01:42 Linda’s journey & the roots of frequency medicine

06:44 How frequency therapy works inside the body

09:02 What frequency programs can support

32:12 Practical ways users apply the technology

47:28 Emotional regulation & trauma-related programs

01:03:09 Frequency tech vs other therapeutic tools

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4056 240 full #238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten #238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten https://outliyr.com/238 Wed, 03 Dec 2025 19:00:00 -0600 mindbodypeak.podbean.com/9bcb166b-deba-383e-822f-cc05706a5be1 Why infrared saunas feel so different from regular heat.

Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine.

Meet our guest

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work.

Thank you to our partners Key takeaways
  • Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked
  • Infrared saunas support natural detox pathways that improve recovery & overall well being
  • Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health
  • Regular short sauna sessions create more benefits than infrequent long intense sessions
  • Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing
  • Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure
  • Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths
  • Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results
  • Future saunas will sync with wearables to personalize sessions based on biomarkers & user data
  • The greatest sauna benefit is better daily energy & quality of life beyond statistics
Episode highlights

01:33 Connie’s journey & the rise of Sunlighten 06:40 How infrared therapy works inside your body 13:19 Why infrared beats traditional sauna for many people 15:15 Technology, safety & materials that matter 49:11 Practical ways to get the most from infrared saunas 58:44 Real results, research & the future of sauna tech

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Why infrared saunas feel so different from regular heat.

Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine.

Meet our guest

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work.

Thank you to our partners Key takeaways
  • Infrared therapy helped Connie Zack’s brother recover from chronic illness when nothing else worked
  • Infrared saunas support natural detox pathways that improve recovery & overall well being
  • Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health
  • Regular short sauna sessions create more benefits than infrequent long intense sessions
  • Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing
  • Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure
  • Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths
  • Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results
  • Future saunas will sync with wearables to personalize sessions based on biomarkers & user data
  • The greatest sauna benefit is better daily energy & quality of life beyond statistics
Episode highlights

01:33 Connie’s journey & the rise of Sunlighten
06:40 How infrared therapy works inside your body
13:19 Why infrared beats traditional sauna for many people
15:15 Technology, safety & materials that matter
49:11 Practical ways to get the most from infrared saunas
58:44 Real results, research & the future of sauna tech

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4020 239 full #237 Empowered: How to Protect Your Health From EMFs, Electrosmog & Wireless Radiation | R Blank @Shield Your Body #237 Empowered: How to Protect Your Health From EMFs, Electrosmog & Wireless Radiation | R Blank @Shield Your Body https://mindbodypeak.podbean.com/e/237-emfs-electrosmog-how-wireless-radiation-impacts-your-health-r-blank-shield-your-body/ https://mindbodypeak.podbean.com/e/237-emfs-electrosmog-how-wireless-radiation-impacts-your-health-r-blank-shield-your-body/#comments Wed, 26 Nov 2025 19:00:00 -0600 mindbodypeak.podbean.com/e1fc7225-581c-3b87-898b-f8643303688d Ever wonder why your tech leaves you feeling wired instead of rested?

R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple BioHarmonizing habits can reduce the impact before you even think about shielding products.

Meet our guest

R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.

Thank you to our partners Key takeaways
  • EMFs harm the body in subtle ways even when they don’t cause instant damage
  • EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels
  • Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues
  • Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms
  • EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances
  • EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health
  • Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways
  • EMF damage builds over time—constant low-level exposure stresses the body
  • Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices
  • Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data
Episode highlights

00:00 – What EMFs are & why they matter

06:43 – The science shift on EMF safety

12:58 – How EMFs damage cells, DNA & hormones

22:11 – Early warning signs of EMF stress

28:40 – EMFs increasing barrier permeability

34:56 – Why EMF research is difficult

55:50 – Using devices more safely

1:02:12 – Hidden EMF sources in your home

1:28:10 – Therapeutic vs harmful EMFs

1:32:55 – Practical EMF action plan

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder why your tech leaves you feeling wired instead of rested?

R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple BioHarmonizing habits can reduce the impact before you even think about shielding products.

Meet our guest

R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.

Thank you to our partners Key takeaways
  • EMFs harm the body in subtle ways even when they don’t cause instant damage
  • EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels
  • Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues
  • Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms
  • EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances
  • EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health
  • Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways
  • EMF damage builds over time—constant low-level exposure stresses the body
  • Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices
  • Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data
Episode highlights

00:00 – What EMFs are & why they matter

06:43 – The science shift on EMF safety

12:58 – How EMFs damage cells, DNA & hormones

22:11 – Early warning signs of EMF stress

28:40 – EMFs increasing barrier permeability

34:56 – Why EMF research is difficult

55:50 – Using devices more safely

1:02:12 – Hidden EMF sources in your home

1:28:10 – Therapeutic vs harmful EMFs

1:32:55 – Practical EMF action plan

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4898 238 full #236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux #236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux https://outliyr.com/236 Wed, 19 Nov 2025 19:00:00 -0600 mindbodypeak.podbean.com/9134995d-e2d1-3ae0-9d3a-09f4c753273a Here is why sunlight feels like an instant mood shift.

Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.

Meet our guest

Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being.

Thank you to our partners Key takeaways
  • Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D
  • Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths
  • Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways
  • Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters
  • LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance
  • Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy
  • Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis
  • Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs
  • Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk
  • Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage

 

Episode highlights

0:00 Why avoiding sunlight damages health

09:04 How modern light fails your biology

11:34 Mitolux’s approach to replicating real sunlight

19:19 How your body responds to sunlight

25:01 Healthy sunlight habits for daily life

38:21 Practical Mitolux use for better mood, hormones & energy

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Here is why sunlight feels like an instant mood shift.

Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.

Meet our guest

Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being.

Thank you to our partners Key takeaways
  • Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D
  • Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths
  • Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways
  • Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters
  • LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance
  • Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy
  • Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis
  • Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs
  • Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk
  • Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage

 

Episode highlights

0:00 Why avoiding sunlight damages health

09:04 How modern light fails your biology

11:34 Mitolux’s approach to replicating real sunlight

19:19 How your body responds to sunlight

25:01 Healthy sunlight habits for daily life

38:21 Practical Mitolux use for better mood, hormones & energy

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4664 237 full #235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health #235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health https://outliyr.com/235 Wed, 12 Nov 2025 19:00:00 -0600 mindbodypeak.podbean.com/5990a54d-2ed4-32c0-bdfa-7434a2cdd8e7 What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

Meet our guest

Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.

Thank you to our partners Key takeaways
  • Healthy cells hold battery-like voltage. When it drops, sickness often follows
  • All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
  • Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
  • Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
  • Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
  • How you feel & how others respond serve as key indicators of improvement
  • The inflammation mode is most used since 80% of ailments link to inflammation
  • Balancing the vagus nerve boosts HRV & athletic recovery
  • Use PMF three to four times weekly & listen to your body to avoid fatigue
  • Clinical data offers insight, but video testimonials & real stories drive breakthroughs

 

Episode highlights

00:00 How cellular energy drives health

01:11 What makes PEMF work

03:09 How to use PEMF safely & effectively

21:02 PEMF for inflammation, longevity & performance

28:07 Myths, misconceptions & EMF confusion

47:22 Practical takeaways for real results

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

Meet our guest

Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.

Thank you to our partners Key takeaways
  • Healthy cells hold battery-like voltage. When it drops, sickness often follows
  • All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
  • Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
  • Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
  • Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
  • How you feel & how others respond serve as key indicators of improvement
  • The inflammation mode is most used since 80% of ailments link to inflammation
  • Balancing the vagus nerve boosts HRV & athletic recovery
  • Use PMF three to four times weekly & listen to your body to avoid fatigue
  • Clinical data offers insight, but video testimonials & real stories drive breakthroughs

 

Episode highlights

00:00 How cellular energy drives health

01:11 What makes PEMF work

03:09 How to use PEMF safely & effectively

21:02 PEMF for inflammation, longevity & performance

28:07 Myths, misconceptions & EMF confusion

47:22 Practical takeaways for real results

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3411 236 full #234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR #234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR https://outliyr.com/234 Wed, 05 Nov 2025 19:00:00 -0600 mindbodypeak.podbean.com/97370398-6139-3435-8919-293e68dde9ff Think advanced medicine is only about new tech?

Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.

Meet our guest

Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.

Thank you to our partners Key takeaways
  • No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there
  • Bad genes don’t define you, outsmart risks through better lifestyle choices
  • AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions
  • Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk
  • Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead
  • Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number
  • Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these
  • Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced
  • Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking
  • Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most
  • Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes
Episode highlights

0:57 How personalization & technology are changing longevity

2:42 What genetics reveal & what they don’t

5:29 How AI is revolutionizing medicine

9:47 Why toxins & environment matter more than genes

29:28 Practical tools for prevention & optimization

43:45 The future of longevity medicine

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think advanced medicine is only about new tech?

Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.

Meet our guest

Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.

Thank you to our partners Key takeaways
  • No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there
  • Bad genes don’t define you, outsmart risks through better lifestyle choices
  • AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions
  • Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk
  • Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead
  • Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number
  • Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these
  • Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced
  • Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking
  • Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most
  • Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes
Episode highlights

0:57 How personalization & technology are changing longevity

2:42 What genetics reveal & what they don’t

5:29 How AI is revolutionizing medicine

9:47 Why toxins & environment matter more than genes

29:28 Practical tools for prevention & optimization

43:45 The future of longevity medicine

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health. Nick Urban | Longevity, Biohacking, & Performance true No 3193 235 full #233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia Life #233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia Life https://outliyr.com/233 Wed, 29 Oct 2025 19:00:00 -0500 mindbodypeak.podbean.com/3262e396-6022-3620-a73d-11e1d7b0bffb Could your body’s stem cells hold the key to lasting vitality?

Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how BioHarmonizing your sleep, nutrition, & movement keeps you thriving.

Meet our guest

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

Thank you to our partners Key takeaways
  • Stem cells replace old or damaged cells, helping your body stay healthy throughout life
  • Different cells like blood or neurons live for varying lengths & require regular replacement
  • Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
  • Stem cells lose potency with age, making tissue repair slower & more difficult
  • Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
  • Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
  • Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
  • Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
  • New stem cell supplements & procedures offer promise but require careful use to avoid risks
  • Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly

 

Episode highlights

01:28 Why stem cells are central to longevity

08:38 How aging & inflammation interact

34:28 Everyday ways to Support stem cell health

39:19 Stem cell renewal, senolytics & modern tools

46:02 Real-world Use & research insights

01:11:38 Key takeaways for long-term regeneration

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Could your body’s stem cells hold the key to lasting vitality?

Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how BioHarmonizing your sleep, nutrition, & movement keeps you thriving.

Meet our guest

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

Thank you to our partners Key takeaways
  • Stem cells replace old or damaged cells, helping your body stay healthy throughout life
  • Different cells like blood or neurons live for varying lengths & require regular replacement
  • Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
  • Stem cells lose potency with age, making tissue repair slower & more difficult
  • Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
  • Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
  • Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
  • Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
  • New stem cell supplements & procedures offer promise but require careful use to avoid risks
  • Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly

 

Episode highlights

01:28 Why stem cells are central to longevity

08:38 How aging & inflammation interact

34:28 Everyday ways to Support stem cell health

39:19 Stem cell renewal, senolytics & modern tools

46:02 Real-world Use & research insights

01:11:38 Key takeaways for long-term regeneration

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving. Nick Urban | Longevity, Biohacking, & Performance true No 4568 234 full #232 How NAD+ Fuels Longevity, Cellular Energy, & Natural Optimization Tips | Dr. Dan Pardi @Qualia #232 How NAD+ Fuels Longevity, Cellular Energy, & Natural Optimization Tips | Dr. Dan Pardi @Qualia https://outliyr.com/232 Wed, 22 Oct 2025 19:00:00 -0500 mindbodypeak.podbean.com/de6f927c-23d9-3f93-a27a-8a1afce909a1 Ever wonder why your energy fades faster as you age? 

Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple BioHarmonizing habits can restore your cellular power naturally.

Meet our guest

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

Thank you to our partners Key takeaways
  • NAD existed before life & kickstarted living processes
  • NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
  • Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
  • NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
  • Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017
  • NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
  • Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
  • Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
  • Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
  • Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance

 

Episode highlights

0:00 Why NAD+ is the spark of life

01:44 How NAD+ fuels energy & longevity

11:15 Why NAD+ declines & how to preserve it

25:22 Choosing the right NAD+ strategy

48:31  Lifestyle habits that protect NAD+

51:31 Signs your NAD+ is running low

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder why your energy fades faster as you age? 

Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple BioHarmonizing habits can restore your cellular power naturally.

Meet our guest

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

Thank you to our partners Key takeaways
  • NAD existed before life & kickstarted living processes
  • NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
  • Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
  • NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
  • Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017
  • NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
  • Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
  • Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
  • Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
  • Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance

 

Episode highlights

0:00 Why NAD+ is the spark of life

01:44 How NAD+ fuels energy & longevity

11:15 Why NAD+ declines & how to preserve it

25:22 Choosing the right NAD+ strategy

48:31  Lifestyle habits that protect NAD+

51:31 Signs your NAD+ is running low

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 5165 233 full #231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation Products #231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation Products https://outliyr.com/230 Wed, 15 Oct 2025 19:00:00 -0500 mindbodypeak.podbean.com/6d96f041-fd34-3084-a361-901b0196fd4e Ever feel like your health hits a wall no matter what you try?

Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.

Meet our guest

Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.

Thank you to our partners Key takeaways
  • You are responsible for your body, don’t wait for others to fix your health—take charge & act now
  • Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
  • The air you breathe matters understanding & managing what goes into your body is crucial for longevity
  • Blood health is everything focus on mineralizing your body to maintain healthy youthful blood
  • Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
  • Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
  • Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
  • Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
  • Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
  • Use positive language & mindset daily What you say about yourself shapes your future health reality

 

Episode highlights

0:00 Introduction

01:14 How taking responsibility transforms health

06:01 Why clean blood equals longevity

13:40 Tools for deep detox & cellular renewal

19:05 Build courage, discipline & mind-body control

31:58 Master keys to simplify health

52:08 Foundational nutrients that rebuild the body

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever feel like your health hits a wall no matter what you try?

Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.

Meet our guest

Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.

Thank you to our partners Key takeaways
  • You are responsible for your body, don’t wait for others to fix your health—take charge & act now
  • Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
  • The air you breathe matters understanding & managing what goes into your body is crucial for longevity
  • Blood health is everything focus on mineralizing your body to maintain healthy youthful blood
  • Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
  • Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
  • Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
  • Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
  • Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
  • Use positive language & mindset daily What you say about yourself shapes your future health reality

 

Episode highlights

0:00 Introduction

01:14 How taking responsibility transforms health

06:01 Why clean blood equals longevity

13:40 Tools for deep detox & cellular renewal

19:05 Build courage, discipline & mind-body control

31:58 Master keys to simplify health

52:08 Foundational nutrients that rebuild the body

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 5063 232 full #230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic Shield #230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic Shield https://outliyr.com/230 Wed, 08 Oct 2025 19:00:00 -0500 mindbodypeak.podbean.com/db5331e3-9411-3b06-8cdb-45a260e70ddd Think your home is the safest place for your health?

BD Erickson II shares how hidden dirty electricity and electromagnetic radiation from power lines, smart meters, & everyday tech quietly affect longevity and stress. Plus, practical steps to reclaim balance & resilience.

Meet our guest

B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact.

Thank you to our partners Key takeaways
  • Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see
  • What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny
  • Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore
  • Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected
  • Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects
  • Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety
  • Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters
  • Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically
  • The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions
  • Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family

 

Episode highlights

0:00 Introduction

04:03 How EMFs became a hidden family crisis

12:49 Why EMFs & dirty electricity are a real problem

16:52 How EMFs affect human health

29:11 Simple fixes to reduce EMF exposure

56:08 Practical guidance & safety tips

01:49:10 What happens when you lower EMF levels

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think your home is the safest place for your health?

BD Erickson II shares how hidden dirty electricity and electromagnetic radiation from power lines, smart meters, & everyday tech quietly affect longevity and stress. Plus, practical steps to reclaim balance & resilience.

Meet our guest

B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact.

Thank you to our partners Key takeaways
  • Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see
  • What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny
  • Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore
  • Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected
  • Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects
  • Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety
  • Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters
  • Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically
  • The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions
  • Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family

 

Episode highlights

0:00 Introduction

04:03 How EMFs became a hidden family crisis

12:49 Why EMFs & dirty electricity are a real problem

16:52 How EMFs affect human health

29:11 Simple fixes to reduce EMF exposure

56:08 Practical guidance & safety tips

01:49:10 What happens when you lower EMF levels

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4960 231 full #229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive #229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive https://outliyr.com/229 Wed, 01 Oct 2025 19:00:00 -0500 mindbodypeak.podbean.com/db8a530a-46ea-3970-935c-08a3f25d7b14 Think your breathing has little impact on performance? 

Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.

Meet our guest

Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world’s #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time.

Thank you to our partners Key takeaways
  • Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV
  • Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time
  • Breath work isn’t one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs
  • HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others
  • Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes
  • Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently
  • Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains
  • Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity
  • Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus
  • Functional breath work is research based & used by top athletes. Ignore old myths about breathing being just spiritual

 

Episode highlights

0:00 Introduction

01:09 Why 5.5 breathing matters

03:10 How to measure breath & nervous system health

13:53 How breath work boosts recovery & performance

17:42 Practical tools for safer, smarter breathing

47:11 Common breathing myths & mistakes

56:13 The FivePointFive platform & future of breath work

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think your breathing has little impact on performance? 

Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.

Meet our guest

Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world’s #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time.

Thank you to our partners Key takeaways
  • Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV
  • Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time
  • Breath work isn’t one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs
  • HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others
  • Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes
  • Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently
  • Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains
  • Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity
  • Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus
  • Functional breath work is research based & used by top athletes. Ignore old myths about breathing being just spiritual

 

Episode highlights

0:00 Introduction

01:09 Why 5.5 breathing matters

03:10 How to measure breath & nervous system health

13:53 How breath work boosts recovery & performance

17:42 Practical tools for safer, smarter breathing

47:11 Common breathing myths & mistakes

56:13 The FivePointFive platform & future of breath work

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think your breathing has little impact on performance?  Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance. Nick Urban | Longevity, Biohacking, & Performance true No 4215 230 full #228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA #228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA https://outliyr.com/228 Wed, 24 Sep 2025 19:00:00 -0500 mindbodypeak.podbean.com/b5f94a46-185d-37a1-89f7-0b4c82dece8b More therapies doesn't always mean better results. 

Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan

Meet our guest

Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT.

Thank you to our partners Key takeaways
  • Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways
  • Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit
  • It’s not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes
  • Big results require a series of frequent sessions One or two tries don’t create lasting changes for most conditions
  • Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused
  • Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health
  • Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context
  • Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results
  • Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base
  • Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber
Episode highlights

0:00 Introduction

01:26 What Hyperbaric Oxygen Therapy really does

04:21 Jason Sonners’ journey with HBOT

07:13 How to design safe & effective protocols

13:15 Why oxygen can heal or harm

19:36 How to stack HBOT with other therapies

54:50 Practical tips for everyday oxygen health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> More therapies doesn't always mean better results. 

Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan

Meet our guest

Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT.

Thank you to our partners Key takeaways
  • Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways
  • Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit
  • It’s not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes
  • Big results require a series of frequent sessions One or two tries don’t create lasting changes for most conditions
  • Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused
  • Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health
  • Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context
  • Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results
  • Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base
  • Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber
Episode highlights

0:00 Introduction

01:26 What Hyperbaric Oxygen Therapy really does

04:21 Jason Sonners’ journey with HBOT

07:13 How to design safe & effective protocols

13:15 Why oxygen can heal or harm

19:36 How to stack HBOT with other therapies

54:50 Practical tips for everyday oxygen health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> More therapies doesn’t always mean better results.  Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan Nick Urban | Longevity, Biohacking, & Performance true No 4058 229 full #227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth #227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth https://outliyr.com/227 Wed, 17 Sep 2025 19:00:00 -0500 mindbodypeak.podbean.com/bd5dc410-4dc6-3915-9f51-df9672d69dca Think stress is just part of ambition?

Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success.

Meet our guest

Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resilience & creativity.

Thank you to our partners Key takeaways
  • Many people secretly fear success because of judgment, outgrowing friends, or being overly visible
  • Tuning into your body’s yes/no cues guides decisions & avoids self sabotage & burnout
  • We learn to ignore gut feelings for social acceptance, but unlearning this helps us thrive as adults
  • Doing energy boosting activities actually depletes us if we’re not aligned internally with our actions
  • Untangling subconscious fears & beliefs gives clarity, calm, & more energy for big goals
  • Top performers succeed by trusting their gut even when facts look different after building self awareness
  • Trying to rationalize away internal conflict uses energy & doesn’t resolve root causes of tension
  • Recognizing & sharing shame with safe people helps us move through guilt or feelings of not being enough
  • Checking in with yourself throughout the day builds body awareness & helps spot patterns that need attention
  • Knowing exactly what you want & why directs your energy & aligns your nervous system with success
Episode highlights

0:00 Introduction

01:02 Why success & stress feel connected

04:10 What somatic intelligence really means

5:26 How to tune into your body’s signals

08:29 Patterns that drive burnout & overwork

26:56 Practical somatic tools for everyday life

54:02 Relationships & resources for lasting change

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think stress is just part of ambition?

Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success.

Meet our guest

Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resilience & creativity.

Thank you to our partners Key takeaways
  • Many people secretly fear success because of judgment, outgrowing friends, or being overly visible
  • Tuning into your body’s yes/no cues guides decisions & avoids self sabotage & burnout
  • We learn to ignore gut feelings for social acceptance, but unlearning this helps us thrive as adults
  • Doing energy boosting activities actually depletes us if we’re not aligned internally with our actions
  • Untangling subconscious fears & beliefs gives clarity, calm, & more energy for big goals
  • Top performers succeed by trusting their gut even when facts look different after building self awareness
  • Trying to rationalize away internal conflict uses energy & doesn’t resolve root causes of tension
  • Recognizing & sharing shame with safe people helps us move through guilt or feelings of not being enough
  • Checking in with yourself throughout the day builds body awareness & helps spot patterns that need attention
  • Knowing exactly what you want & why directs your energy & aligns your nervous system with success
Episode highlights

0:00 Introduction

01:02 Why success & stress feel connected

04:10 What somatic intelligence really means

5:26 How to tune into your body’s signals

08:29 Patterns that drive burnout & overwork

26:56 Practical somatic tools for everyday life

54:02 Relationships & resources for lasting change

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 3892 228 full #226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb #226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb https://outliyr.com/226 Wed, 10 Sep 2025 19:00:00 -0500 mindbodypeak.podbean.com/0a97fd1b-f90e-3aa0-b36b-236dd4567be6 Ever wonder why healthy habits don’t always stick?

Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.

Meet our guest

Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again.

Thank you to our partners Key takeaways
  • Being busy or stressed is not the same as being successful or healthy Society often mixes these up
  • Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems
  • We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity
  • Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance
  • Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making
  • Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout
  • Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout
  • Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked
  • The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health
  • Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues
Episode highlights

0:00 Introduction

8:07 Why your nervous system runs your health

13:38 Spot dysregulation before it becomes disease

34:55 Reframe symptoms to accelerate healing

47:44  Build capacity then do the deeper work

53:47 Low-effort practices that regulate daily

1:06:42 Your first steps this week

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder why healthy habits don’t always stick?

Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.

Meet our guest

Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again.

Thank you to our partners Key takeaways
  • Being busy or stressed is not the same as being successful or healthy Society often mixes these up
  • Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems
  • We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity
  • Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance
  • Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making
  • Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout
  • Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout
  • Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked
  • The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health
  • Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues
Episode highlights

0:00 Introduction

8:07 Why your nervous system runs your health

13:38 Spot dysregulation before it becomes disease

34:55 Reframe symptoms to accelerate healing

47:44  Build capacity then do the deeper work

53:47 Low-effort practices that regulate daily

1:06:42 Your first steps this week

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades. Nick Urban | Longevity, Biohacking, & Performance true No 4128 227 full #225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele #225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele https://outliyr.com/225 Wed, 03 Sep 2025 19:00:00 -0500 mindbodypeak.podbean.com/ec5f9efb-0971-36ca-8ee8-87bf626cf208 Ever feel like stress has become your default setting?

Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance.

Meet our guest

Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide.

Thank you to our partners Key takeaways
  • Being busy or stressed is not the same as being successful or healthy Society often mixes these up
  • Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems
  • We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity
  • Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance
  • Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making
  • Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout
  • Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout
  • Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked
  • The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health
  • Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues
Episode highlights

1:20 Why busyness & stress are not successes

6:40 How stress turns into burnout

7:19 Signs you’re trading health for work

9:31 What burnout does to your brain & body

33:10 How to recover & reprogram your mind

1:02:45 Lasting recovery & setting boundaries

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever feel like stress has become your default setting?

Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance.

Meet our guest

Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide.

Thank you to our partners Key takeaways
  • Being busy or stressed is not the same as being successful or healthy Society often mixes these up
  • Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems
  • We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity
  • Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance
  • Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making
  • Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout
  • Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout
  • Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked
  • The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health
  • Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues
Episode highlights

1:20 Why busyness & stress are not successes

6:40 How stress turns into burnout

7:19 Signs you’re trading health for work

9:31 What burnout does to your brain & body

33:10 How to recover & reprogram your mind

1:02:45 Lasting recovery & setting boundaries

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Nick Urban | Longevity, Biohacking, & Performance true No 3956 226 full #224 10X Your Longevity Strategy With Smart Simplicity (Anti-Optimization Approach) | Blair @ Buck Institute #224 10X Your Longevity Strategy With Smart Simplicity (Anti-Optimization Approach) | Blair @ Buck Institute https://outliyr.com/224 Wed, 27 Aug 2025 19:00:00 -0500 mindbodypeak.podbean.com/34f2acc5-676f-3762-b990-af95b639f1a7 Could saying no actually be your best longevity strategy?

Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to deep BioHarmony and lasting vitality.

Meet our guest

Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact.

Thank you to our partners Key takeaways
  • Tech is for control, not a cure all Forgetting biology leads to problems, not progress
  • Over optimizing health with gadgets causes new problems Step back & look at the whole picture
  • Scientific knowledge & personal belief both affect your biology & well being more than most realize
  • Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets
  • Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good
  • Relationships lower stress & boost your immune system Loneliness is a major health risk at any age
  • Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself
  • Knowing health tips isn’t enough Build habits you enjoy, ideally with friends or community support, for lasting results
  • No two people are alike Track your own changes & work out routines & diets that fit you specifically
  • Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time
Episode highlights

04:19 Why Technology Alone Won’t Save Your Health

21:17 The Real Framework for Habit Change That Works

28:50 What Truly Multiplies Healthspan Results

36:44 Practical Ways to Strengthen Connection & Reduce Stress

46:28 How to Personalize Health in a Complex World

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Could saying no actually be your best longevity strategy?

Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to deep BioHarmony and lasting vitality.

Meet our guest

Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact.

Thank you to our partners Key takeaways
  • Tech is for control, not a cure all Forgetting biology leads to problems, not progress
  • Over optimizing health with gadgets causes new problems Step back & look at the whole picture
  • Scientific knowledge & personal belief both affect your biology & well being more than most realize
  • Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets
  • Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good
  • Relationships lower stress & boost your immune system Loneliness is a major health risk at any age
  • Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself
  • Knowing health tips isn’t enough Build habits you enjoy, ideally with friends or community support, for lasting results
  • No two people are alike Track your own changes & work out routines & diets that fit you specifically
  • Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time
Episode highlights

04:19 Why Technology Alone Won’t Save Your Health

21:17 The Real Framework for Habit Change That Works

28:50 What Truly Multiplies Healthspan Results

36:44 Practical Ways to Strengthen Connection & Reduce Stress

46:28 How to Personalize Health in a Complex World

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance true No 4369 225 full #223 Easy Cognitive Habits to Upgrade Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement #223 Easy Cognitive Habits to Upgrade Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement https://outliyr.com/223 Wed, 20 Aug 2025 19:00:00 -0500 mindbodypeak.podbean.com/d07627b1-4b06-3335-af97-28c18acc7447 Ever feel mentally foggy even after resting?

Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions.

Meet our guest

Bill’s journey from high-thrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a near-death experience, he immersed himself in the mind-body connection & co-created Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential.

Thank you to our partners Key takeaways
  • Holding your device at eye level supports happier brain chemicals & reduces sadness linked to looking down
  • Time spent looking down at phones closely matches rising rates of depression & anxiety, especially in teens
  • Where you move your eyes activates different brain areas—looking up sparks creativity, down triggers sadness
  • Moving your eyes through certain positions acts like a workout for your mind, boosting different aspects of IQ
  • Simple movements like spinning in a chair stimulate your brain’s processing speed, attention, & working memory
  • Open peripheral vision improves mood, awareness, & reduces conflict in relationships & daily life
  • Physical & emotional injuries show up the same way in brain scans & block certain mental functions
  • Even just a few minutes of the right brain exercises daily create lasting improvements in focus & cognitive ability
  • Children’s instinct to spin, run, & use their vision in different ways helps their brains develop properly
  • Walking labyrinths or figure eights balances brain hemispheres, inspires new ideas, & solves tough problems
Episode highlights

02:13 How Eye Position & Movement Influence Brain Function

20:39 Brain-Boosting Exercises You Can Do Anywhere

30:10 How to Identify & Correct Brain Weaknesses

41:51 Real-Life Results From Cognitive Movement

3:17 How to Start & Keep Progressing

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever feel mentally foggy even after resting?

Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions.

Meet our guest

Bill’s journey from high-thrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a near-death experience, he immersed himself in the mind-body connection & co-created Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential.

Thank you to our partners Key takeaways
  • Holding your device at eye level supports happier brain chemicals & reduces sadness linked to looking down
  • Time spent looking down at phones closely matches rising rates of depression & anxiety, especially in teens
  • Where you move your eyes activates different brain areas—looking up sparks creativity, down triggers sadness
  • Moving your eyes through certain positions acts like a workout for your mind, boosting different aspects of IQ
  • Simple movements like spinning in a chair stimulate your brain’s processing speed, attention, & working memory
  • Open peripheral vision improves mood, awareness, & reduces conflict in relationships & daily life
  • Physical & emotional injuries show up the same way in brain scans & block certain mental functions
  • Even just a few minutes of the right brain exercises daily create lasting improvements in focus & cognitive ability
  • Children’s instinct to spin, run, & use their vision in different ways helps their brains develop properly
  • Walking labyrinths or figure eights balances brain hemispheres, inspires new ideas, & solves tough problems
Episode highlights

02:13 How Eye Position & Movement Influence Brain Function

20:39 Brain-Boosting Exercises You Can Do Anywhere

30:10 How to Identify & Correct Brain Weaknesses

41:51 Real-Life Results From Cognitive Movement

3:17 How to Start & Keep Progressing

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Nick Urban | Longevity, Biohacking, & Performance true No 4786 224 full #222 How Gut Bacteria Control Your Brain, Hormones & Immune System (& What to Do About It) | Dr. Vincent Pedre @ Happy Gut #222 How Gut Bacteria Control Your Brain, Hormones & Immune System (& What to Do About It) | Dr. Vincent Pedre @ Happy Gut https://outliyr.com/222 Wed, 13 Aug 2025 19:00:00 -0500 mindbodypeak.podbean.com/4e840279-2b15-32bd-9a79-63e3168e96df Think your gut health only affects digestion?

From fermented foods and targeted probiotics to peptides like BPC-157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance.

Meet our guest

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of clinical experience as a Functional Medicine-certified practitioner & gut biohacker. He’s the bestselling author of Happy Gut & he GutSMART Protocol, a 14-day personalized gut-healing plan. His latest creation, Happy Gut Coffee, is a clean, toxin-free brew that supports gut health & boosts energy from the first sip.

Thank you to our partners Key takeaways
  • Antibiotics in childhood cause long-term gut problems. Fixing your gut requires targeted effort, no matter when the damage began
  • Certain gut infections like E. coli trigger autoimmune responses, leading to chronic gut issues like IBS & leaky gut
  • Taking multi-strain probiotics while on antibiotics helps your gut recover faster than waiting until after the antibiotics
  • Regularly eating fermented foods strengthens the immune system, reduces inflammatory markers, & boosts gut microbiome diversity
  • Short-term carnivore diets help people with severe bloating, SIBO, or trouble digesting vegetables, giving their gut a break
  • Reintroduce vegetables slowly, beginning with fermented ones—they’re easier to digest & support rebuilding your gut flora
  • Oral peptides like BPC157 & lorazatide repair tight junctions, reduce food sensitivities, & speed up gut healing
  • Many chronic health issues trace back to hidden parasites, even if you don’t have gut symptoms Proper testing is key
  • Short chain fatty acid butyrate made by gut bacteria heals the colon, reduces inflammation, & helps the brain
  • Choose organic, mold-free coffee to protect your gut from pesticides, mycotoxins, & microplastics while getting gut-healthy polyphenols
Episode highlights

01:21 How Antibiotics Damage the Gut

10:04 How to Restore Your Gut After Taking Antibiotics

18:11 Safely Reintroducing Foods & Fermented Products for Gut Healing

26:03 Dr. Pedre’s CARE Gut Healing System

35:46 The Connection Between Gut Health & Mitochondria

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think your gut health only affects digestion?

From fermented foods and targeted probiotics to peptides like BPC-157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance.

Meet our guest

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of clinical experience as a Functional Medicine-certified practitioner & gut biohacker. He’s the bestselling author of Happy Gut & he GutSMART Protocol, a 14-day personalized gut-healing plan. His latest creation, Happy Gut Coffee, is a clean, toxin-free brew that supports gut health & boosts energy from the first sip.

Thank you to our partners Key takeaways
  • Antibiotics in childhood cause long-term gut problems. Fixing your gut requires targeted effort, no matter when the damage began
  • Certain gut infections like E. coli trigger autoimmune responses, leading to chronic gut issues like IBS & leaky gut
  • Taking multi-strain probiotics while on antibiotics helps your gut recover faster than waiting until after the antibiotics
  • Regularly eating fermented foods strengthens the immune system, reduces inflammatory markers, & boosts gut microbiome diversity
  • Short-term carnivore diets help people with severe bloating, SIBO, or trouble digesting vegetables, giving their gut a break
  • Reintroduce vegetables slowly, beginning with fermented ones—they’re easier to digest & support rebuilding your gut flora
  • Oral peptides like BPC157 & lorazatide repair tight junctions, reduce food sensitivities, & speed up gut healing
  • Many chronic health issues trace back to hidden parasites, even if you don’t have gut symptoms Proper testing is key
  • Short chain fatty acid butyrate made by gut bacteria heals the colon, reduces inflammation, & helps the brain
  • Choose organic, mold-free coffee to protect your gut from pesticides, mycotoxins, & microplastics while getting gut-healthy polyphenols
Episode highlights

01:21 How Antibiotics Damage the Gut

10:04 How to Restore Your Gut After Taking Antibiotics

18:11 Safely Reintroducing Foods & Fermented Products for Gut Healing

26:03 Dr. Pedre’s CARE Gut Healing System

35:46 The Connection Between Gut Health & Mitochondria

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Nick Urban | Longevity, Biohacking, & Performance true No 4412 222 full #221 Decode 1,700 Biomarkers & Disease Risk 10 Years Early With 1 Drop of Blood (TruHealth Test) | Ryan Smith @ TruDiagnostic #221 Decode 1,700 Biomarkers & Disease Risk 10 Years Early With 1 Drop of Blood (TruHealth Test) | Ryan Smith @ TruDiagnostic https://outliyr.com/221 Wed, 06 Aug 2025 19:00:00 -0500 mindbodypeak.podbean.com/690d0205-b35f-3545-81b1-272defdea6bc Standard blood tests barely scratch the surface.

Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age.

Meet our guest

Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health.

TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions.

Thank you to our partners Key takeaways
  • Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging
  • Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well
  • Some biological age tests are more reliable thanks to stronger prediction power & actionable results
  • Longevity interventions can now be ranked using technology that tracks measurable improvements over time
  • Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan
  • DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests
  • Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts
  • Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells
  • Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers
  • TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test
Episode Highlights

3:29 What Biological Age Really Tells You

10:12 Inside TruDiagnostic’s Testing Framework

11:39 Key Lifestyle & Supplement Insights from the Data

15:10 How to Interpret Your Report & Take Action

30:12 Understanding Your Immune & Metabolic Health

45:29 Practical Application & Future of Epigenetic Testing

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Standard blood tests barely scratch the surface.

Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age.

Meet our guest

Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health.

TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions.

Thank you to our partners Key takeaways
  • Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging
  • Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well
  • Some biological age tests are more reliable thanks to stronger prediction power & actionable results
  • Longevity interventions can now be ranked using technology that tracks measurable improvements over time
  • Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan
  • DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests
  • Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts
  • Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells
  • Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers
  • TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test
Episode Highlights

3:29 What Biological Age Really Tells You

10:12 Inside TruDiagnostic’s Testing Framework

11:39 Key Lifestyle & Supplement Insights from the Data

15:10 How to Interpret Your Report & Take Action

30:12 Understanding Your Immune & Metabolic Health

45:29 Practical Application & Future of Epigenetic Testing

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ryan Smith shares how TruDiagnostic’s True Age & True Health tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age. Nick Urban | Longevity, Biohacking, & Performance true No 3779 223 full 7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr 7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr https://outliyr.com/best-emf-radiation-protection-devices-companies-review Mon, 04 Aug 2025 19:01:39 -0500 mindbodypeak.podbean.com/1becaedc-7db2-3f9f-a5a6-b1fd405ab644 Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment.

Learn what actually works, why smart appliances matter, and how distance can protect your healthspan.

Meet our guest

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi
  • There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity
  • EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resources
  • EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system
  • EMFs might weaken your body’s barriers like the blood-brain barrier letting harmful substances pass through
  • Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel
  • Most EMF regulations focus only on heat effects while many biological impacts happen without any heating
  • Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep
  • Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits
  • Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection
Links Resources Mentioned

 

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment.

Learn what actually works, why smart appliances matter, and how distance can protect your healthspan.

Meet our guest

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi
  • There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity
  • EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resources
  • EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system
  • EMFs might weaken your body’s barriers like the blood-brain barrier letting harmful substances pass through
  • Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel
  • Most EMF regulations focus only on heat effects while many biological impacts happen without any heating
  • Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep
  • Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits
  • Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection
Links Resources Mentioned

 

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Nick Urban | Longevity, Biohacking, & Performance true No 1367 222 full #220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical #220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical https://outliyr.com/220 Wed, 30 Jul 2025 19:00:00 -0500 mindbodypeak.podbean.com/d332f468-700a-3dfe-a79a-2f1482507fbf Think more data means better health?

Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works.

Meet our guest

Dr. Hakeem is a dual board-certified physician in Internal Medicine & Pediatrics, with a background in philosophy from LSU & a medical degree from Texas College of Osteopathy. He practices both primary & hospital medicine, blending acute care insight with preventative strategies.

He’s the creator of the Rx-Bayes app, which helps doctors interpret diagnostic accuracy through a statistical lens. On his YouTube channel, he breaks down health misinformation, explores true longevity optimization, & discusses why meaning is essential to living well.

Thank you to our partners Key takeaways
  • Focus on five key drivers like VO2 max, strength, social connections, not smoking & blood pressure instead of chasing 100+ biomarkers
  • Prioritize interventions with the biggest impact on lifespan rather than spending energy on minor or unproven strategies
  • Avoid mistaking correlation for causation by digging deeper into the real reasons behind trends
  • Recognize that the number of social interactions directly influences mortality risk & shouldn’t be overlooked
  • Improve VO2 max & strength through exercise to dramatically cut mortality risk even with simple changes
  • Avoid Goodhart’s Law by targeting true overall strength instead of isolated metrics like grip strength
  • Choose practices with real effects backed by evidence rather than wasting time chasing small wins
  • Optimize both quantity & quality of life by aiming to enjoy more years not just add them
  • Understand that both too much & too little sleep carry risks while exercise may be more influential than sleep alone
  • Rely on interventions supported by strong human evidence like clinical trials & Bradford Hill criteria
Episode Highlights

3:36 5 Longevity Drivers That Matter Most

10:07 What the Research Gets Wrong

25:19 VO2 Max, Strength & Social Health Deep Dive

40:02 Exercise, Adaptation & Anti-Fragility

47:18 The Limits of Stacking & Testing

1:08:21 Redefining Longevity, Sleep & What Really Matters

 

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think more data means better health?

Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works.

Meet our guest

Dr. Hakeem is a dual board-certified physician in Internal Medicine & Pediatrics, with a background in philosophy from LSU & a medical degree from Texas College of Osteopathy. He practices both primary & hospital medicine, blending acute care insight with preventative strategies.

He’s the creator of the Rx-Bayes app, which helps doctors interpret diagnostic accuracy through a statistical lens. On his YouTube channel, he breaks down health misinformation, explores true longevity optimization, & discusses why meaning is essential to living well.

Thank you to our partners Key takeaways
  • Focus on five key drivers like VO2 max, strength, social connections, not smoking & blood pressure instead of chasing 100+ biomarkers
  • Prioritize interventions with the biggest impact on lifespan rather than spending energy on minor or unproven strategies
  • Avoid mistaking correlation for causation by digging deeper into the real reasons behind trends
  • Recognize that the number of social interactions directly influences mortality risk & shouldn’t be overlooked
  • Improve VO2 max & strength through exercise to dramatically cut mortality risk even with simple changes
  • Avoid Goodhart’s Law by targeting true overall strength instead of isolated metrics like grip strength
  • Choose practices with real effects backed by evidence rather than wasting time chasing small wins
  • Optimize both quantity & quality of life by aiming to enjoy more years not just add them
  • Understand that both too much & too little sleep carry risks while exercise may be more influential than sleep alone
  • Rely on interventions supported by strong human evidence like clinical trials & Bradford Hill criteria
Episode Highlights

3:36 5 Longevity Drivers That Matter Most

10:07 What the Research Gets Wrong

25:19 VO2 Max, Strength & Social Health Deep Dive

40:02 Exercise, Adaptation & Anti-Fragility

47:18 The Limits of Stacking & Testing

1:08:21 Redefining Longevity, Sleep & What Really Matters

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works. Nick Urban | Longevity, Biohacking, & Performance true No 4420 221 full #219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life #219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life https://outliyr.com/219 Wed, 23 Jul 2025 19:00:00 -0500 mindbodypeak.podbean.com/5f8c0727-412f-3ee9-923c-7f2d5592dc19 How many meaningful months do you actually have left?

Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.

Meet our guest

Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today.

Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.

 

Thank you to our partners Key takeaways
  • Stop living on autopilot by focusing on presence over just going through the motions
  • Use mortality awareness to fuel urgent positive action instead of fear or paralysis
  • Make decisions through the lens of your future self to avoid regret later
  • Write your eulogy now to clarify what truly matters & aim for meaningful goals
  • Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships
  • Anchor daily habits to core values since identity creates lasting behavior change
  • Bridge the gap between your current self & eulogy self with intentional daily actions
  • Use tools like marble jars & life maps to make time visible & inspire better choices
  • Apply the greater-than sign to choose long-term fulfillment over short-term comfort
  • Swap bad habits with better stories & behaviors that support who you want to become
Episode Highlights

04:01 Living a “To Die For Life” With Intention

06:38 Using Death Awareness to Design a Better Life

15:35 Building Identity-Based Habits That Stick

36:41 Practical Tools to Anchor New Behavior

48:54 Overcoming Resistance, Self-Doubt & Old Patterns

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> How many meaningful months do you actually have left?

Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.

Meet our guest

Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today.

Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.

 

Thank you to our partners Key takeaways
  • Stop living on autopilot by focusing on presence over just going through the motions
  • Use mortality awareness to fuel urgent positive action instead of fear or paralysis
  • Make decisions through the lens of your future self to avoid regret later
  • Write your eulogy now to clarify what truly matters & aim for meaningful goals
  • Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships
  • Anchor daily habits to core values since identity creates lasting behavior change
  • Bridge the gap between your current self & eulogy self with intentional daily actions
  • Use tools like marble jars & life maps to make time visible & inspire better choices
  • Apply the greater-than sign to choose long-term fulfillment over short-term comfort
  • Swap bad habits with better stories & behaviors that support who you want to become
Episode Highlights

04:01 Living a “To Die For Life” With Intention

06:38 Using Death Awareness to Design a Better Life

15:35 Building Identity-Based Habits That Stick

36:41 Practical Tools to Anchor New Behavior

48:54 Overcoming Resistance, Self-Doubt & Old Patterns

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Nick Urban | Longevity, Biohacking, & Performance true No 3785 220 full #218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon #218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon https://outliyr.com/218 Wed, 16 Jul 2025 21:30:00 -0500 mindbodypeak.podbean.com/9cb71f73-7d03-3dd1-a52e-a3a15ba194a3 Tired of surface-level wellness routines that never stick?

Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health.

Meet our guest

Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.

Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.

Thank you to our partners Key takeaways
  • Prioritize more & better sleep to drive growth, change & true high performance
  • Tailor nutrition to what your body actually feels best with, not just trends or generic advice
  • Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers
  • Find what’s optimal for you since every brain works differently & high performance depends on personal alignment
  • Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses
  • Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow
  • Train your nervous system to relax deeply so vacation-level calm becomes your new normal
  • Listen to intuitive micro-signals in your body since small feelings guide massive life changes
  • Use handwritten morning journaling to connect with inner clarity & surface hidden answers
  • Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential
Episode Highlights

06:15 Dr. Amy Albright’s Holistic Approach to Brain Health

16:02 Where Science Meets Spirituality

18:55 Using Technology for Transformation at Holon

41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition

47:13 Real Brain-Based High Performance

01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Tired of surface-level wellness routines that never stick?

Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health.

Meet our guest

Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.

Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.

Thank you to our partners Key takeaways
  • Prioritize more & better sleep to drive growth, change & true high performance
  • Tailor nutrition to what your body actually feels best with, not just trends or generic advice
  • Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers
  • Find what’s optimal for you since every brain works differently & high performance depends on personal alignment
  • Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses
  • Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow
  • Train your nervous system to relax deeply so vacation-level calm becomes your new normal
  • Listen to intuitive micro-signals in your body since small feelings guide massive life changes
  • Use handwritten morning journaling to connect with inner clarity & surface hidden answers
  • Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential
Episode Highlights

06:15 Dr. Amy Albright’s Holistic Approach to Brain Health

16:02 Where Science Meets Spirituality

18:55 Using Technology for Transformation at Holon

41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition

47:13 Real Brain-Based High Performance

01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Nick Urban | High-Performance, Longevity, & Biohacking true No 4610 219 full #217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition #217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition https://outliyr.com/217 Wed, 09 Jul 2025 19:00:00 -0500 mindbodypeak.podbean.com/9210a35b-5fe7-3b84-bcd3-5b3a38382d60 Still trusting labels like “heart-healthy” or “cold-pressed”?

Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.

Meet our guest

Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide.

Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals.

Thank you to our partners Key takeaways
  • Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes
  • Oils can take up to six years to fully remove from the body
  • The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues
  • Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health
  • Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects
  • Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease
  • Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds
  • Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS
  • Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness
  • Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health
  • Soy oil makes up 80% to 90% of all the seed oils being sold
Episode Highlights

00:00 The Dangers of Seed Oils 05:10 What Are the Hateful Eight & Why They’re Toxic 09:10 The Seed Oil Takeover: Industry & Influence 12:55 How “Healthier” Labels Mislead People 23:25 The Fish Oil & Cholesterol Myths 28:37 Practical Fixes for Everyday Health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Still trusting labels like “heart-healthy” or “cold-pressed”?

Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.

Meet our guest

Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide.

Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals.

Thank you to our partners Key takeaways
  • Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes
  • Oils can take up to six years to fully remove from the body
  • The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues
  • Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health
  • Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects
  • Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease
  • Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds
  • Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS
  • Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness
  • Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health
  • Soy oil makes up 80% to 90% of all the seed oils being sold
Episode Highlights

00:00 The Dangers of Seed Oils
05:10 What Are the Hateful Eight & Why They’re Toxic
09:10 The Seed Oil Takeover: Industry & Influence
12:55 How “Healthier” Labels Mislead People
23:25 The Fish Oil & Cholesterol Myths
28:37 Practical Fixes for Everyday Health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good. Nick Urban | High-Performance, Longevity, & Biohacking true No 3032 218 full #216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus #216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus https://outliyr.com/216 Wed, 02 Jul 2025 19:00:00 -0500 mindbodypeak.podbean.com/7be7ad9a-05d2-326c-8ea8-607ea4a40f30 Can pressure actually fuel your success?

Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.

Meet our guest

Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success.

Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence.

Thank you to our partners Key takeaways
  • Start your day with simple, consistent habits to set a positive tone & build success momentum
  • Move daily & get outside to boost mood & bring out your best self
  • Embrace pressure & stress as tools for growth & fulfillment
  • Focus on strengths to handle stress & build control & confidence
  • Recognize & accept uncomfortable feelings, then channel the energy into action
  • Shift how you interpret stress and reframe stories to turn stress into a helpful force
  • Tweak your environment to break mental blocks & improve motivation & focus
  • Build micro habits daily then small consistent actions will grow into non-negotiables
  • Build identity around inner strengths & values not just roles or achievements
  • Bounce back quickly because success comes from fast recovery & energy shifts, not perfection
Episode Highlights

3:41 Goal Setting & Pre-Performance Routines

9:21 Redefining Pressure as a Performance Enhancer

16:32 Implementing Pressure & Stress Management Tactics

29:03 Role of Training, Habits, & Recovery

57:11 Tools for Optimal Focus & Concentration

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Can pressure actually fuel your success?

Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.

Meet our guest

Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success.

Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence.

Thank you to our partners Key takeaways
  • Start your day with simple, consistent habits to set a positive tone & build success momentum
  • Move daily & get outside to boost mood & bring out your best self
  • Embrace pressure & stress as tools for growth & fulfillment
  • Focus on strengths to handle stress & build control & confidence
  • Recognize & accept uncomfortable feelings, then channel the energy into action
  • Shift how you interpret stress and reframe stories to turn stress into a helpful force
  • Tweak your environment to break mental blocks & improve motivation & focus
  • Build micro habits daily then small consistent actions will grow into non-negotiables
  • Build identity around inner strengths & values not just roles or achievements
  • Bounce back quickly because success comes from fast recovery & energy shifts, not perfection
Episode Highlights

3:41 Goal Setting & Pre-Performance Routines

9:21 Redefining Pressure as a Performance Enhancer

16:32 Implementing Pressure & Stress Management Tactics

29:03 Role of Training, Habits, & Recovery

57:11 Tools for Optimal Focus & Concentration

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency. Nick Urban | High-Performance, Longevity, & Biohacking true No 4028 217 full #215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse #215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse https://outliyr.com/215 Wed, 25 Jun 2025 19:00:00 -0500 mindbodypeak.podbean.com/f54254d4-6d8e-3d96-813b-8548594d3aca How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables?

Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever.

Meet our guest

Ariel Garten is a neuroscientist & former psychotherapist who co-founded Muse, the brain-sensing EEG headband that’s helped over 500,000 users reduce stress, sleep better & improve meditation.

She’s passionate about making brain health accessible through innovative tech that empowers people to take control of their mental well-being. Ariel is also a sought-after speaker, known for bridging science, technology & human potential.

Thank you to our partners Key takeaways
  • Learn how different brainwave types (delta, theta, alpha, beta, gamma) relate to your state of mind & focus
  • Prioritize quality sleep, sunlight, food & loving connections as non-negotiables for long-term brain health
  • Use clinical-grade EEG for real-time insight into brain activity as it’s more accurate than wrist or ring wearables
  • Speed up meditation progress with tech that provides real-time feedback on attention & focus
  • Train sleep quality with biofeedback tools like the digital sleeping pill that guide the brain into deeper sleep & track stages
  • Support relaxation & boost brainwave coherence for calm focus through heart rate variability & controlled breathing
  • Build cognitive flexibility through regular brain training & meditation to improve adaptability & focus recovery
  • Boost brain oxygenation, endurance & prefrontal cortex performance through physical exercise
  • Prioritize recovery especially sleep & relaxation, for brain growth & post-training performance
  • Stay flexible by adapting meditation, exercise & brain training schedules to life’s changing demands
Episode Highlights

5:30 How Muse Made Clinical-Grade Neurofeedback Accessible at Home

9:25 Use Cases for Neurofeedback & Brain Training

27:07 Connection Between HRV, Vagus Nerve, & Brainwave Activity

37:58 Designing a Minimalist Muse Protocol for Daily Use

1:02:26 Addressing Myths & Misconceptions in Cognitive Training

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables?

Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever.

Meet our guest

Ariel Garten is a neuroscientist & former psychotherapist who co-founded Muse, the brain-sensing EEG headband that’s helped over 500,000 users reduce stress, sleep better & improve meditation.

She’s passionate about making brain health accessible through innovative tech that empowers people to take control of their mental well-being. Ariel is also a sought-after speaker, known for bridging science, technology & human potential.

Thank you to our partners Key takeaways
  • Learn how different brainwave types (delta, theta, alpha, beta, gamma) relate to your state of mind & focus
  • Prioritize quality sleep, sunlight, food & loving connections as non-negotiables for long-term brain health
  • Use clinical-grade EEG for real-time insight into brain activity as it’s more accurate than wrist or ring wearables
  • Speed up meditation progress with tech that provides real-time feedback on attention & focus
  • Train sleep quality with biofeedback tools like the digital sleeping pill that guide the brain into deeper sleep & track stages
  • Support relaxation & boost brainwave coherence for calm focus through heart rate variability & controlled breathing
  • Build cognitive flexibility through regular brain training & meditation to improve adaptability & focus recovery
  • Boost brain oxygenation, endurance & prefrontal cortex performance through physical exercise
  • Prioritize recovery especially sleep & relaxation, for brain growth & post-training performance
  • Stay flexible by adapting meditation, exercise & brain training schedules to life’s changing demands
Episode Highlights

5:30 How Muse Made Clinical-Grade Neurofeedback Accessible at Home

9:25 Use Cases for Neurofeedback & Brain Training

27:07 Connection Between HRV, Vagus Nerve, & Brainwave Activity

37:58 Designing a Minimalist Muse Protocol for Daily Use

1:02:26 Addressing Myths & Misconceptions in Cognitive Training

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever. Nick Urban | High-Performance, Longevity, & Biohacking true No 4043 216 full #214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine #214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine https://outliyr.com/214 Wed, 18 Jun 2025 19:00:00 -0500 mindbodypeak.podbean.com/6500bf18-5a59-3bd2-906c-5187c61b6c11 What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?

Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.

Meet our guest

Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.

Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.

Thank you to our partners Key takeaways
  • Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early
  • Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness
  • Personalize metformin use since benefits, dosing & side effects vary
  • Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing
  • Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk
  • Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions
  • Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short
  • Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing
  • Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses
  • Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age
Episode Highlights

09:39 Metformin & Rapamycin for Longevity

16:53 Underrated Biomarkers & Diagnostics

24:23 Ketamine Therapy for Brain Remodelling

45:30 Shockwave & Stem Cell Therapy Deep Dive

 

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?

Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.

Meet our guest

Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.

Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.

Thank you to our partners Key takeaways
  • Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early
  • Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness
  • Personalize metformin use since benefits, dosing & side effects vary
  • Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing
  • Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk
  • Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions
  • Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short
  • Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing
  • Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses
  • Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age
Episode Highlights

09:39 Metformin & Rapamycin for Longevity

16:53 Underrated Biomarkers & Diagnostics

24:23 Ketamine Therapy for Brain Remodelling

45:30 Shockwave & Stem Cell Therapy Deep Dive

 

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster. Nick Urban | High-Performance, Longevity, & Biohacking true No 4737 215 full #213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset #213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset https://outliyr.com/213 Wed, 11 Jun 2025 19:00:00 -0500 mindbodypeak.podbean.com/3daeefef-e385-3762-9804-9a13e4165926 Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?

Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.

This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level.

Meet our guest

Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more.

In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness.

Thank you to our partners Key takeaways
  • Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time
  • Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
  • Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects
  • Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
  • Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
  • Too much calcium with too little magnesium makes bones brittle rather than stronger
  • Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option
  • High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA
  • Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs
  • Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics
Episode Highlights

01:48 The Science & Impact of Magnesium

16:03 Other Essential Nutrients for Brain & Cellular Health

33:12 Rethinking Nutrient Supplementation & Testing

01:04:08 Misconceptions About Magnesium L-threonate for Brain Health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?

Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.

This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level.

Meet our guest

Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more.

In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness.

Thank you to our partners Key takeaways
  • Synthetic nootropics often trigger short-term reactions & deplete vital nutrients like magnesium over time
  • Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
  • Extreme therapies like saunas or cold plunges drain essential minerals, leading to hidden side effects
  • Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
  • Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
  • Too much calcium with too little magnesium makes bones brittle rather than stronger
  • Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algae-based omega-3 offers a safer option
  • High doses of vitamin C support collagen, bone & artery strength far beyond the minimal RDA
  • Mega-dosing one nutrient (like iodine or zinc) throws off balance & depletes others your body needs
  • Food-based, methylated B vitamins support mental health & epigenetics better than high-dose synthetics
Episode Highlights

01:48 The Science & Impact of Magnesium

16:03 Other Essential Nutrients for Brain & Cellular Health

33:12 Rethinking Nutrient Supplementation & Testing

01:04:08 Misconceptions About Magnesium L-threonate for Brain Health

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level. Nick Urban | High-Performance, Longevity, & Biohacking true No 4630 214 full #212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa #212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa https://outliyr.com/212 Wed, 04 Jun 2025 19:00:00 -0500 mindbodypeak.podbean.com/ee3c4501-b150-3c82-8604-0394db462fdc Could syncing your daily habits with the seasons be the key to vitality?

Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy.

In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights.

Meet our guest

Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He’s authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality.

Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King.

Thank you to our partners Key takeaways
  • Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago
  • Matching diet to the season prevents deficiencies & toxicities, supporting immunity, digestion & overall health
  • Wheat & other whole foods aren’t “bad”. If digestion struggles, the issue is usually your gut, not the food
  • Struggling with foods? Digestion is likely the issue & low stomach acid & poor bile flow are common culprits
  • Syncing daily routine with natural light cycles boosts energy, sleep & metabolic health
  • Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk
  • Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion
  • Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity
  • Adjusting lifestyle by dosha & season keeps the body balanced & thriving
  • Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses
Episode Highlights

01:55 Foundations of Ayurveda & Its Connection to Modern Science

11:54 Controversy & Role of Wheat & Grains

22:49 Practical Guides for Seasonal Eating

51:16 The Ayurvedic Constitution & Cleansing

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Could syncing your daily habits with the seasons be the key to vitality?

Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy.

In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights.

Meet our guest

Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He’s authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality.

Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King.

Thank you to our partners Key takeaways
  • Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago
  • Matching diet to the season prevents deficiencies & toxicities, supporting immunity, digestion & overall health
  • Wheat & other whole foods aren’t “bad”. If digestion struggles, the issue is usually your gut, not the food
  • Struggling with foods? Digestion is likely the issue & low stomach acid & poor bile flow are common culprits
  • Syncing daily routine with natural light cycles boosts energy, sleep & metabolic health
  • Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk
  • Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion
  • Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity
  • Adjusting lifestyle by dosha & season keeps the body balanced & thriving
  • Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses
Episode Highlights

01:55 Foundations of Ayurveda & Its Connection to Modern Science

11:54 Controversy & Role of Wheat & Grains

22:49 Practical Guides for Seasonal Eating

51:16 The Ayurvedic Constitution & Cleansing

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights. Nick Urban | High-Performance, Longevity, & Biohacking true No 4742 213 full #211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems #211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems https://outliyr.com/211 Wed, 28 May 2025 19:00:00 -0500 mindbodypeak.podbean.com/02ba8ace-2a4d-3ec3-8d1f-5ad530376f79 What if energy, not money, is the real currency of success?

In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.

From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.

Meet our guest

Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance.

A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business.

Thank you to our partners Key takeaways
  • Energy beats money: energy is more valuable, powers success, & helps you earn more
  • Identify high-leverage actions that create success across many areas
  • High-quality effort & creative thinking outperform doing more
  • Meaning, faith, & connection reduce anxiety & build resilience
  • According to mortality curves, people who sleep an average of seven hours per day have the highest longevity
  • When starting a fitness journey, most people focus on the wrong things like sweating or feeling sore, & not enough on intensity & explosiveness
  • 95–97% of people are too lazy to get in shape & need to be encouraged to train more, while the remaining 2–5% tend to overtrain
Episode Highlights

04:34 Energy vs. Wealth

08:54 Key Fitness & Health Principles

11:34 Rest, Recovery, Nutrition, & Balance

30:32 Learning from “Lazy Successful People”

45:40 Practical Steps & Mental Models

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if energy, not money, is the real currency of success?

In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.

From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.

Meet our guest

Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance.

A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business.

Thank you to our partners Key takeaways
  • Energy beats money: energy is more valuable, powers success, & helps you earn more
  • Identify high-leverage actions that create success across many areas
  • High-quality effort & creative thinking outperform doing more
  • Meaning, faith, & connection reduce anxiety & build resilience
  • According to mortality curves, people who sleep an average of seven hours per day have the highest longevity
  • When starting a fitness journey, most people focus on the wrong things like sweating or feeling sore, & not enough on intensity & explosiveness
  • 95–97% of people are too lazy to get in shape & need to be encouraged to train more, while the remaining 2–5% tend to overtrain
Episode Highlights

04:34 Energy vs. Wealth

08:54 Key Fitness & Health Principles

11:34 Rest, Recovery, Nutrition, & Balance

30:32 Learning from “Lazy Successful People”

45:40 Practical Steps & Mental Models

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if energy, not money, is the real currency of success? In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs and burnout, focusing instead on strategic training, real food, & smart recovery. From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially. Nick Urban | High-Performance, Longevity, & Biohacking true No 3923 212 full #210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs #210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs https://outliyr.com/210 Wed, 21 May 2025 19:00:00 -0500 mindbodypeak.podbean.com/48f623ac-52d1-35b9-9b20-05c66e87611f What separates an average supplement routine from a superior one?

Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.

In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.

Meet our guest

Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.

After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.

He now teaches others how to harness these principles for breakthrough results in their own health journeys.

Thank you to our partners Key takeaways
  • Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience
  • Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress
  • Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities
  • Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health
  • Valerian root is stimulating (not sedating) for 3% of people
Episode Highlights

5:36 Introduction to Herbalism & Daily Routine Herb Stacks

8:56 Herbs for Performance & Hormones

18:30 The Taoist “Superior Herbs” Philosophy

21:12 Lost Empire Herb’s Formulation Choices

35:35 Additional Hormone Support For Women & Super Herbs

51:57 Personalization of Herbs at Home & Herbal Sensitivity

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What separates an average supplement routine from a superior one?

Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.

In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.

Meet our guest

Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.

After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.

He now teaches others how to harness these principles for breakthrough results in their own health journeys.

Thank you to our partners Key takeaways
  • Certain herbs & shilajit help your body defend against modern toxins, support detoxification & improve overall resilience
  • Chinese herbal philosophy says superior herbs provide safe, long-term support & help your body adapt to stress
  • Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities
  • Pine pollen, tongkat ali & black ant as potent natural support for your testosterone & overall hormone health
  • Valerian root is stimulating (not sedating) for 3% of people
Episode Highlights

5:36 Introduction to Herbalism & Daily Routine Herb Stacks

8:56 Herbs for Performance & Hormones

18:30 The Taoist “Superior Herbs” Philosophy

21:12 Lost Empire Herb’s Formulation Choices

35:35 Additional Hormone Support For Women & Super Herbs

51:57 Personalization of Herbs at Home & Herbal Sensitivity

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery. In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly bioharmonized supplement protocol. Nick Urban | High-Performance, Longevity, & Biohacking true No 4319 211 full #209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health #209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health https://outliyr.com/209 Thu, 15 May 2025 19:45:15 -0500 mindbodypeak.podbean.com/eba14de5-1f3e-3b91-aa5c-83ab3cc76796 You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. 

You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.

From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash.

Meet our guest

Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator

He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways

With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness

Thank you to our partners Key takeaways
  • Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation
  • Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health
  • Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity
  • High-quality ingredients lead to better supplement absorption & health benefits
  • Newer stimulants like paraxanthin boost energy without causing adrenal fatigue
  • Overloading one ingredient disrupts balance—use a well-rounded supplement approach
  • Support thyroid health with safe supplements to improve energy & metabolism
  • Regular detox practices like sauna use remove toxins &enhance performance
  • Take supplements wisely to maximize nutrient absorption & effectiveness
  • Supporting mitochondrial health boosts energy & resilience in modern life
  • In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice
  • Some mainstream pre-workouts contain up to 500mg of caffeine per serving
Episode Highlights

4:30 Why the Industry Uses Inferior Vitamin Forms

8:37 Problems With Traditional Pump Ingredients

10:38 Breakdown of LVLUP's Pre-Workout Formula

21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas

29:01 Supporting Detox for Weight Loss & Fat Burners

44:19 Oral Bioavailability & Dosing of Peptides

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. 

You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.

From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash.

Meet our guest

Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator

He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways

With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness

Thank you to our partners Key takeaways
  • Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation
  • Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health
  • Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity
  • High-quality ingredients lead to better supplement absorption & health benefits
  • Newer stimulants like paraxanthin boost energy without causing adrenal fatigue
  • Overloading one ingredient disrupts balance—use a well-rounded supplement approach
  • Support thyroid health with safe supplements to improve energy & metabolism
  • Regular detox practices like sauna use remove toxins &enhance performance
  • Take supplements wisely to maximize nutrient absorption & effectiveness
  • Supporting mitochondrial health boosts energy & resilience in modern life
  • In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice
  • Some mainstream pre-workouts contain up to 500mg of caffeine per serving
Episode Highlights

4:30 Why the Industry Uses Inferior Vitamin Forms

8:37 Problems With Traditional Pump Ingredients

10:38 Breakdown of LVLUP's Pre-Workout Formula

21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas

29:01 Supporting Detox for Weight Loss & Fat Burners

44:19 Oral Bioavailability & Dosing of Peptides

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Stop relying on harsh stimulants to power your workouts Kyal Van Der Leest & Nick Urban reveal better ways to build energy, balance neurotransmitters, & support recovery From paraxanthin to P5P & hydrating coconut compounds, in this episode, you’ll learn how to upgrade your fitness routine with bioharmonized, high-performance ingredients that energize without the crash Nick Urban true No 3412 209 full We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity) We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity) https://mindbodypeak.podbean.com/e/we-are-rebranding-introducing-high-performance-longevity/ https://mindbodypeak.podbean.com/e/we-are-rebranding-introducing-high-performance-longevity/#comments Tue, 13 May 2025 20:06:19 -0500 mindbodypeak.podbean.com/55181873-393b-365e-9fc3-ed0f47fbddd1 🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.

Thank you to our partners Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> 🎙️ Big News!

Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.

Thank you to our partners Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus. Nick Urban true No 918 210 full #208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health #208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health https://outliyr.com/208 Wed, 07 May 2025 19:00:00 -0500 mindbodypeak.podbean.com/a57d97c3-e915-3f8c-bcac-275fd7bb1ad2 Tired of gimmicky supplements that promise everything but deliver nothing?

Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel

Meet our guest

Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator

He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways

With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness

Thank you to our partners Key takeaways
  • Peptides enhance supplements by targeting specific functions & boosting natural health
  • Innovate beyond standard formulas using unique processes for effective, natural products
  • Use clinically effective doses to ensure safety & optimize health benefits
  • Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness
  • Liposomal delivery boosts nutrient absorption & improves product stability
  • Regular testing guides personalized supplementation & ensures optimal health
  • Invest in quality over cost—cheap supplements often compromise purity & results
  • Enhance bioavailability to ensure efficient nutrient absorption & effectiveness
  • Tailor supplement stacks to individual needs & responses for better results
  • Use nootropics wisely—cycle them to prevent dependency & support brain health
  • 80% of products on Amazon don’t meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess
  • BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption
Episode Highlights

12:52 How to Decide Supplement Dosages 20:50 Comparing Studies vs. Anecdotes for Ingredients 27:56 Issues With Supplement Quality, Safety & Fake Reviews 30:29 Gut Health’s Role in Peptide Absorption 40:32 Choosing Functional Fillers Over Cheap Additives 48:59 Complex Nootropics vs. Basic Staples 57:18 Self-Assessment & Lab Testing With Stacks

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Tired of gimmicky supplements that promise everything but deliver nothing?

Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel

Meet our guest

Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator

He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways

With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness

Thank you to our partners Key takeaways
  • Peptides enhance supplements by targeting specific functions & boosting natural health
  • Innovate beyond standard formulas using unique processes for effective, natural products
  • Use clinically effective doses to ensure safety & optimize health benefits
  • Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness
  • Liposomal delivery boosts nutrient absorption & improves product stability
  • Regular testing guides personalized supplementation & ensures optimal health
  • Invest in quality over cost—cheap supplements often compromise purity & results
  • Enhance bioavailability to ensure efficient nutrient absorption & effectiveness
  • Tailor supplement stacks to individual needs & responses for better results
  • Use nootropics wisely—cycle them to prevent dependency & support brain health
  • 80% of products on Amazon don’t meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess
  • BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption
Episode Highlights

12:52 How to Decide Supplement Dosages
20:50 Comparing Studies vs. Anecdotes for Ingredients
27:56 Issues With Supplement Quality, Safety & Fake Reviews
30:29 Gut Health’s Role in Peptide Absorption
40:32 Choosing Functional Fillers Over Cheap Additives
48:59 Complex Nootropics vs. Basic Staples
57:18 Self-Assessment & Lab Testing With Stacks

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel Nick Urban true No 3922 208 full #207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen #207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen https://outliyr.com/207 Wed, 30 Apr 2025 19:00:00 -0500 mindbodypeak.podbean.com/12d4051d-2324-3892-bc14-44d0f15dc25e Wondering how to protect your body’s most important entrance points?

Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses.

You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels.

Meet our guest

Dr. John Lieurance, ND, DC, is a functional and naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, and advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield and Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, and phototherapy.

Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, and divine connection. Author of Melatonin: Miracle Molecule and other titles.

Thank you to our partners Key takeaways
  • Protect body’s doorways—care for nose and mouth to prevent toxin and microbe buildup
  • Use the concept of Ganesh to guard your body’s entry points against obstructions
  • Biofilms in nasal passages and mouth trap microbes, leading to health issues if unmanaged
  • Methylene blue enhances mitochondria, boosts energy, and supports depression treatment
  • Methylene blue protects eyes, improving both physical vision and mental clarity
  • Combine botanicals and synthetics like methylene blue for an entourage health effect
  • Exposure to pathogens builds immunity, but overexposure causes inflammation
  • Regularly clean nasal passages and mouth to reduce biofilms and support health
  • SSRIs inhibit memory integration—methylene blue addresses root causes instead
  • Screen for latent prostate infections to prevent chronic health problems
  • Stressed cells entering fermentation (Warburg effect) produce only 10% of normal energy
  • Prostate cancer is the second leading cause of cancer and cancer death in men over 40
Episode Highlights
  • 4:36 – Introduction to your body's doorways and health
  • 14:15 – Biofilms, microbial overgrowth, inflammation, and mitochondrial health
  • 16:53 – Integrating botanicals and terpenes in health
  • 26:06 – Methylene blue, therapies, and health protocols
  • 1:03:35 – Importance of vision, eye health, and identifying stealth infections
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Wondering how to protect your body’s most important entrance points?

Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses.

You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels.

Meet our guest

Dr. John Lieurance, ND, DC, is a functional and naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, and advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield and Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, and phototherapy.

Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, and divine connection. Author of Melatonin: Miracle Molecule and other titles.

Thank you to our partners Key takeaways
  • Protect body’s doorways—care for nose and mouth to prevent toxin and microbe buildup
  • Use the concept of Ganesh to guard your body’s entry points against obstructions
  • Biofilms in nasal passages and mouth trap microbes, leading to health issues if unmanaged
  • Methylene blue enhances mitochondria, boosts energy, and supports depression treatment
  • Methylene blue protects eyes, improving both physical vision and mental clarity
  • Combine botanicals and synthetics like methylene blue for an entourage health effect
  • Exposure to pathogens builds immunity, but overexposure causes inflammation
  • Regularly clean nasal passages and mouth to reduce biofilms and support health
  • SSRIs inhibit memory integration—methylene blue addresses root causes instead
  • Screen for latent prostate infections to prevent chronic health problems
  • Stressed cells entering fermentation (Warburg effect) produce only 10% of normal energy
  • Prostate cancer is the second leading cause of cancer and cancer death in men over 40
Episode Highlights
  • 4:36 – Introduction to your body's doorways and health
  • 14:15 – Biofilms, microbial overgrowth, inflammation, and mitochondrial health
  • 16:53 – Integrating botanicals and terpenes in health
  • 26:06 – Methylene blue, therapies, and health protocols
  • 1:03:35 – Importance of vision, eye health, and identifying stealth infections
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. John Lieurance breaks down the concept of ”doorways” through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as powerful tools to reinforce your natural defenses. You’ll get a new blueprint for optimizing nasal, ocular, & other pathways to keep your energy, focus, & vitality at their highest levels Nick Urban true No 4235 207 full #206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking #206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking https://mindbodypeak.com/206 Wed, 23 Apr 2025 19:00:00 -0500 mindbodypeak.podbean.com/42d9aaec-421e-3a7c-abea-7a3203076bad Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.

We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.

Meet our guest

Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof.

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies.

Thank you to our partners Key takeaways
  • Shift mood, energy, and focus instantly without supplements—use your mind instead
  • Biohacking evolves into bioharmony by balancing mind, emotions, and relationships
  • When routines stop working, inner growth and emotional honesty help break plateaus
  • Joy and contentment come from releasing internal stress, not chasing achievements
  • Saying “welcome” to all thoughts and feelings calms and connects your nervous system
  • Practice presence and use the inner smile technique to quiet racing thoughts
  • Visualize a smile from your heart to ease anxiety and boost inner calm
  • Letting emotions flow honestly prevents stress buildup and supports long-term health
  • True growth happens when you let go of control and realign with what matters
  • The Optimal Health, Longevity & Biohacking Program delivers results at any level
Episode Highlights

7:14 The World of "Biohacking 3.0"

16:46 The Complete and Integrated Health Model

24:11 Core Practices for Mind Mastery and Self-Regulation

41:41 Relationship Between Emotional Mastery and Flow States

59:57 The New Program Designed For Coaches and Individuals

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.

We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.

Meet our guest

Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof.

Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies.

Thank you to our partners Key takeaways
  • Shift mood, energy, and focus instantly without supplements—use your mind instead
  • Biohacking evolves into bioharmony by balancing mind, emotions, and relationships
  • When routines stop working, inner growth and emotional honesty help break plateaus
  • Joy and contentment come from releasing internal stress, not chasing achievements
  • Saying “welcome” to all thoughts and feelings calms and connects your nervous system
  • Practice presence and use the inner smile technique to quiet racing thoughts
  • Visualize a smile from your heart to ease anxiety and boost inner calm
  • Letting emotions flow honestly prevents stress buildup and supports long-term health
  • True growth happens when you let go of control and realign with what matters
  • The Optimal Health, Longevity & Biohacking Program delivers results at any level
Episode Highlights

7:14 The World of "Biohacking 3.0"

16:46 The Complete and Integrated Health Model

24:11 Core Practices for Mind Mastery and Self-Regulation

41:41 Relationship Between Emotional Mastery and Flow States

59:57 The New Program Designed For Coaches and Individuals

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes & long-term bioharmonized health. This episode covers nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out Nick Urban true No 4203 206 full #205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton #205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton https://mindbodypeak.com/205 Wed, 16 Apr 2025 19:00:00 -0500 mindbodypeak.podbean.com/12f9d389-150e-3f6a-a6ce-16dd3d9e8c32 Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity.

He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you.

Meet our guest

Cameron Edward Benton is a writer, podcaster, and former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, and transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.

His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, and paradox with wit and depth—believing our stories are sacred keys to connection and reality.

Thank you to our partners Key takeaways
  • Letting go of strict routines leads to more freedom and a better life
  • Avoid depending on wellness practices to define your day
  • Meditation builds resilience by creating space between stimulus and response
  • Devices like Oura rings help, but don’t let them dictate your mood
  • Filter outside information and trust your body’s own signals
  • Tune into different body parts to better understand your emotions
  • Be mindful of the stories you tell yourself about situations and people
  • Heart coherence training enhances decision-making by linking heart and brain
  • Choose practices you enjoy for consistency and effectiveness
  • Engaging in diverse experiences like dance helps deepen self-connection
Episode Highlights
  • 17:57 – What Is HeartMath Training
  • 35:17 – Other Practices to Strengthen HRV
  • 43:34 – The Joy of Doing Things Alone Without Fear of Judgment
  • 47:38 – Deep Dive Into HeartMath Devices and Neurofeedback
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity.

He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you.

Meet our guest

Cameron Edward Benton is a writer, podcaster, and former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, and transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.

His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, and paradox with wit and depth—believing our stories are sacred keys to connection and reality.

Thank you to our partners Key takeaways
  • Letting go of strict routines leads to more freedom and a better life
  • Avoid depending on wellness practices to define your day
  • Meditation builds resilience by creating space between stimulus and response
  • Devices like Oura rings help, but don’t let them dictate your mood
  • Filter outside information and trust your body’s own signals
  • Tune into different body parts to better understand your emotions
  • Be mindful of the stories you tell yourself about situations and people
  • Heart coherence training enhances decision-making by linking heart and brain
  • Choose practices you enjoy for consistency and effectiveness
  • Engaging in diverse experiences like dance helps deepen self-connection
Episode Highlights
  • 17:57 – What Is HeartMath Training
  • 35:17 – Other Practices to Strengthen HRV
  • 43:34 – The Joy of Doing Things Alone Without Fear of Judgment
  • 47:38 – Deep Dive Into HeartMath Devices and Neurofeedback
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity. He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you’re burned out on discipline alone, this one’s for you. Learn all this and more on today’s episode. Nick Urban true No 4003 205 full #204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness #204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness https://mindbodypeak.com/204 Wed, 09 Apr 2025 19:00:00 -0500 mindbodypeak.podbean.com/285a660d-842e-3b4a-b365-1601456deb73 Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?

Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience.

He shares the science behind this master molecule, how it supports detox pathways, and his breakthrough topical delivery method for max absorption.

If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health and feel unstoppable.

Meet our guest

Dr. Nayan Patel is a renowned pharmacist, wellness expert, and thought leader specializing in customized medication and nutrition plans since 1999. Trusted by celebrities, CEOs, and physicians, he is the author of The Glutathione Revolution.

After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption.

This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System—a skincare line designed for potent and efficient antioxidant delivery, redefining skincare and wellness solutions.

Thank you to our partners Key takeaways
  • Glutathione is a powerful antioxidant vital for health and longevity—your body’s primary defense against oxidative stress
  • Antioxidants reduce oxidative stress, protect cells, and enhance energy levels
  • Dr. Patel developed a patented topical glutathione system that enhances absorption
  • Stress, toxins, and exercise deplete glutathione levels—making supplementation essential
  • Glutathione supports detoxification, boosts liver function, and enhances metabolism
  • It improves recovery time and performance for athletes and active individuals
  • Genetics affect some people’s ability to produce or use glutathione effectively
  • Glutathione strengthens immunity and supports long-term vitality
Episode highlights
  • 16:53 – Why Reduce Oxidative Stress
  • 21:54 – Effects of Topical Glutathione
  • 53:15 – Why Glutathione is the King of Antioxidants
  • 1:06:39 – Natural Ways to Increase Glutathione
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?

Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience.

He shares the science behind this master molecule, how it supports detox pathways, and his breakthrough topical delivery method for max absorption.

If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health and feel unstoppable.

Meet our guest

Dr. Nayan Patel is a renowned pharmacist, wellness expert, and thought leader specializing in customized medication and nutrition plans since 1999. Trusted by celebrities, CEOs, and physicians, he is the author of The Glutathione Revolution.

After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption.

This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System—a skincare line designed for potent and efficient antioxidant delivery, redefining skincare and wellness solutions.

Thank you to our partners Key takeaways
  • Glutathione is a powerful antioxidant vital for health and longevity—your body’s primary defense against oxidative stress
  • Antioxidants reduce oxidative stress, protect cells, and enhance energy levels
  • Dr. Patel developed a patented topical glutathione system that enhances absorption
  • Stress, toxins, and exercise deplete glutathione levels—making supplementation essential
  • Glutathione supports detoxification, boosts liver function, and enhances metabolism
  • It improves recovery time and performance for athletes and active individuals
  • Genetics affect some people’s ability to produce or use glutathione effectively
  • Glutathione strengthens immunity and supports long-term vitality
Episode highlights
  • 16:53 – Why Reduce Oxidative Stress
  • 21:54 – Effects of Topical Glutathione
  • 53:15 – Why Glutathione is the King of Antioxidants
  • 1:06:39 – Natural Ways to Increase Glutathione
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, & long-term resilience. He shares the science behind this master molecule, how it supports detox pathways, & his breakthrough topical delivery method for max absorption. If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health & feel unstoppable Nick Urban true No 4929 204 full #203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School #203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School https://mindbodypeak.com/203 Wed, 02 Apr 2025 19:00:00 -0500 mindbodypeak.podbean.com/f2bea78b-283a-3091-8293-883d8ec960f1 Struggling with stress, chronic pain, or low energy?

Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort.

He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and balance.

Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these and more on today’s episode, “Ancient Arts for Longevity.”

Meet our guest

Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, and self-healing practitioner with 40+ years of experience in Daoism and Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, and Daoist Shamanism.

His teachings blend Daoist wisdom with practical energy and bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, and deep insight to help others find balance, transformation, and self-discovery.

Thank you to our partners Key takeaways
  • Qigong is like musical notes; Tai Chi is a composition of those notes, combining various Qigongs
  • The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) and yang (white)
  • Taoism recognizes three minds in the body—one in the head, one in the heart, and one in the gut
  • Modern science supports brain-heart coherence, a key concept in Tai Chi and Qigong
  • Star Wars and the concept of the Force are inspired by the Tao, with chi as the basis for "the Force"
  • Qigong helps with conditions like IBS, fibromyalgia, diabetes, and more
  • Qigong is used in martial, medical, and meditational contexts—showing its versatility
Episode highlights

9:49 Understanding Dao: Flow & Change

24:50 Health & Life Benefits of Tai Chi & Qigong

48:12 Practical Daoist Tips & Philosophies

1:01:41 How to Deal with Trauma Stored in Your Body

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Struggling with stress, chronic pain, or low energy?

Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort.

He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and balance.

Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these and more on today’s episode, “Ancient Arts for Longevity.”

Meet our guest

Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, and self-healing practitioner with 40+ years of experience in Daoism and Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, and Daoist Shamanism.

His teachings blend Daoist wisdom with practical energy and bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, and deep insight to help others find balance, transformation, and self-discovery.

Thank you to our partners Key takeaways
  • Qigong is like musical notes; Tai Chi is a composition of those notes, combining various Qigongs
  • The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) and yang (white)
  • Taoism recognizes three minds in the body—one in the head, one in the heart, and one in the gut
  • Modern science supports brain-heart coherence, a key concept in Tai Chi and Qigong
  • Star Wars and the concept of the Force are inspired by the Tao, with chi as the basis for "the Force"
  • Qigong helps with conditions like IBS, fibromyalgia, diabetes, and more
  • Qigong is used in martial, medical, and meditational contexts—showing its versatility
Episode highlights

9:49 Understanding Dao: Flow & Change

24:50 Health & Life Benefits of Tai Chi & Qigong

48:12 Practical Daoist Tips & Philosophies

1:01:41 How to Deal with Trauma Stored in Your Body

Links Connect with Nick on social media Easy ways to support

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Nick

]]> Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, & enhance longevity with minimal effort. He’ll break down the bioelectric principles behind these ancient practices, showing how breathwork, movement, & the Dao’s wisdom create effortless resilience & balance. Whether you’re looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these & more on today’s episode, ‘Ancient Arts for Longevity’ Nick Urban true No 4481 203 full #202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics #202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics https://mindbodypeak.com/202 Wed, 26 Mar 2025 19:00:00 -0500 mindbodypeak.podbean.com/1bf3bde9-13c0-3d49-83a9-bea78702a5a4 Are quick-fix health trends setting you up for burnout?

Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality.

Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded.”

Meet our guest

Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, and fat loss.

He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide and Laws of Aesthetics.

Thank you to our partners Key takeaways
  • Discover core health values early to guide lifestyle choices and avoid trial-and-error mistakes
  • Learn how early life experiences with nature and family shape lifelong health habits
  • Understand how modern work-life imbalances lead to chronic stress and health issues
  • Explore misconceptions about hunter-gatherer lifestyles and their impact on modern health
  • Focus on movement, nutrition, nervous system management, and aligning actions with core values
  • Use regular, intense physical activity tailored to goals as a key component of health
  • Choose organic and biodynamic foods while understanding misleading labels
  • Prioritize sleep and stress management to maintain a healthy nervous system and biological balance
  • Live according to true values to reduce stress and prevent maladaptive behaviors
  • Recognize the limits of quick fixes and address root causes of health issues
Episode highlights
  • 6:43 – Core Values & Health Landscape in America
  • 12:18 – The 4 Pillars of Health
  • 46:50 – Diet & Home Cooking Savings
  • 1:15:32 – Pasture-Raised Organic vs. Non-Organic
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are quick-fix health trends setting you up for burnout?

Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality.

Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded.”

Meet our guest

Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, and fat loss.

He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide and Laws of Aesthetics.

Thank you to our partners Key takeaways
  • Discover core health values early to guide lifestyle choices and avoid trial-and-error mistakes
  • Learn how early life experiences with nature and family shape lifelong health habits
  • Understand how modern work-life imbalances lead to chronic stress and health issues
  • Explore misconceptions about hunter-gatherer lifestyles and their impact on modern health
  • Focus on movement, nutrition, nervous system management, and aligning actions with core values
  • Use regular, intense physical activity tailored to goals as a key component of health
  • Choose organic and biodynamic foods while understanding misleading labels
  • Prioritize sleep and stress management to maintain a healthy nervous system and biological balance
  • Live according to true values to reduce stress and prevent maladaptive behaviors
  • Recognize the limits of quick fixes and address root causes of health issues
Episode highlights
  • 6:43 – Core Values & Health Landscape in America
  • 12:18 – The 4 Pillars of Health
  • 46:50 – Diet & Home Cooking Savings
  • 1:15:32 – Pasture-Raised Organic vs. Non-Organic
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded” Nick Urban true No 4708 202 full #201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura #201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura https://mindbodypeak.com/201 Wed, 19 Mar 2025 19:00:00 -0500 mindbodypeak.podbean.com/fcd0f234-3866-3aae-9f29-6e2e6253eeee Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?

Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh.

Discover how clay masks, royal jelly, & essential oils can support radiant, youthful skin—naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care.”

Meet our guest

In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places—putting his modeling career at risk.

Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients.

Thank you to our partners Key takeaways
  • Look for products with clean, natural ingredients that work best with your skin
  • Clay masks detoxify & rejuvenate by improving microcirculation
  • Essential oils enhance skincare with antimicrobial & healing properties
  • Choose proper packaging to avoid harmful phthalates & microplastics
  • Understand ingredient lists & avoid artificial ingredients & preservatives
  • Start your day with a cleanse to prepare your skin
  • Moisturize well to support elasticity & a youthful appearance
  • Incorporate ancient ingredients like frankincense & myrrh for healing benefits
  • Supplements with adaptogens support skin health from the inside out
  • Learn from ancient practices for a holistic skincare approach
Episode highlights
  • 4:08 – Skincare Concerns & Professional Recommendations
  • 9:41 – Why Go for Natural Ingredients & Clean Products
  • 18:20 – Development of Clean Skincare
  • 45:04 – Advancements & Innovations in Natural Skincare
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?

Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh.

Discover how clay masks, royal jelly, & essential oils can support radiant, youthful skin—naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care.”

Meet our guest

In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places—putting his modeling career at risk.

Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients.

Thank you to our partners Key takeaways
  • Look for products with clean, natural ingredients that work best with your skin
  • Clay masks detoxify & rejuvenate by improving microcirculation
  • Essential oils enhance skincare with antimicrobial & healing properties
  • Choose proper packaging to avoid harmful phthalates & microplastics
  • Understand ingredient lists & avoid artificial ingredients & preservatives
  • Start your day with a cleanse to prepare your skin
  • Moisturize well to support elasticity & a youthful appearance
  • Incorporate ancient ingredients like frankincense & myrrh for healing benefits
  • Supplements with adaptogens support skin health from the inside out
  • Learn from ancient practices for a holistic skincare approach
Episode highlights
  • 4:08 – Skincare Concerns & Professional Recommendations
  • 9:41 – Why Go for Natural Ingredients & Clean Products
  • 18:20 – Development of Clean Skincare
  • 45:04 – Advancements & Innovations in Natural Skincare
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies? Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh. As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care” Nick Urban true No 3497 201 full #200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry #200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry https://mindbodypeak.com/200 Wed, 12 Mar 2025 19:00:00 -0500 mindbodypeak.podbean.com/35f87135-b65a-39af-9c2d-441e77f8fb20 Think oral health is just about cavities? Think again.

Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on "Holistic Oral Health Care."

Meet our guest

Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005—San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.

A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style and is developing a nonprofit to promote greener dentistry in India.

Thank you to our partners Key takeaways
  • Diseases like heart attack & diabetes can be diagnosed early by examining the mouth, according to Ayurvedic practices
  • Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
  • Breathing through the nose helps convert oxygen to nitric oxide, improving body function & hormone regulation
  • Using mouth tape reduces mouth breathing & improves sleep quality
  • Simple exercises like sticking your tongue out while driving can strengthen tongue function
  • Using coconut oil in the mouth (oil pulling) detoxes the body by binding toxins
  • A Waterpik is preferred over traditional flossing and works well with hydrogen peroxide or ozonated water
  • The tongue’s position impacts breathing and systemic health
Episode highlights
  • 6:22 – Oral Health & Its Connection to Systemic Health
  • 11:22 – Tongue Position & Peak Performance
  • 13:36 – DIY Oral Health Practices & Breathing Exercises
  • 26:07 – Oil Pulling & Mouthwashing Techniques
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think oral health is just about cavities? Think again.

Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on "Holistic Oral Health Care."

Meet our guest

Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005—San Francisco’s first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact.

A graduate of USC’s School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style and is developing a nonprofit to promote greener dentistry in India.

Thank you to our partners Key takeaways
  • Diseases like heart attack & diabetes can be diagnosed early by examining the mouth, according to Ayurvedic practices
  • Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide
  • Breathing through the nose helps convert oxygen to nitric oxide, improving body function & hormone regulation
  • Using mouth tape reduces mouth breathing & improves sleep quality
  • Simple exercises like sticking your tongue out while driving can strengthen tongue function
  • Using coconut oil in the mouth (oil pulling) detoxes the body by binding toxins
  • A Waterpik is preferred over traditional flossing and works well with hydrogen peroxide or ozonated water
  • The tongue’s position impacts breathing and systemic health
Episode highlights
  • 6:22 – Oral Health & Its Connection to Systemic Health
  • 11:22 – Tongue Position & Peak Performance
  • 13:36 – DIY Oral Health Practices & Breathing Exercises
  • 26:07 – Oil Pulling & Mouthwashing Techniques
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today’s episode on Holistic Oral Health Care Nick Urban true No 4118 200 full #199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs #199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs https://mindbodypeak.com/199 Wed, 05 Mar 2025 19:00:00 -0600 mindbodypeak.podbean.com/046177d7-d605-3b34-a632-5c0557a186b3 Ever wondered why you still feel sluggish despite a "healthy" lifestyle?

In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet.

You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals.

Find out how & more in today’s episode on “The Smarter Way to Detox.”

Meet our guest

Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite.

Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement.

Thank you to our partners Key takeaways
  • Zeolite is a powerful detox agent, but it's often misused
  • Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health
  • Oxidative therapies, once avoided, are now seen as beneficial when used responsibly—contrasting with long-term antioxidant use
  • Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact
  • Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins
  • Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery
Episode highlights
  • 5:13 – Oxidative vs. Antioxidant Therapies
  • 10:48 – Challenges of Detoxing
  • 11:59 – The Magic of Zeolite (ZeoCharge)
  • 33:38 – Dosing the Detox Magnet
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wondered why you still feel sluggish despite a "healthy" lifestyle?

In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet.

You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals.

Find out how & more in today’s episode on “The Smarter Way to Detox.”

Meet our guest

Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living strategies. His current focus is on helping people effectively & efficiently remove toxic elements from their bodies using natural detox solutions like zeolite.

Jeff believes that zeolite is one of the most powerful, yet misunderstood & misused supplements on the market, & his goal is to provide education on how to effectively use this amazing tool for health recovery & improvement.

Thank you to our partners Key takeaways
  • Zeolite is a powerful detox agent, but it's often misused
  • Prioritize sleep & use various detox methods like chlorine dioxide to aid recovery & maintain health
  • Oxidative therapies, once avoided, are now seen as beneficial when used responsibly—contrasting with long-term antioxidant use
  • Zeolite works through a swap mechanism, selectively binding toxins while leaving essential nutrients intact
  • Detoxing efficiently involves addressing daily toxins first, allowing the body to naturally release stored toxins
  • Toxins might either cause or result from chronic illness, making efficient detox crucial for health recovery
Episode highlights
  • 5:13 – Oxidative vs. Antioxidant Therapies
  • 10:48 – Challenges of Detoxing
  • 11:59 – The Magic of Zeolite (ZeoCharge)
  • 33:38 – Dosing the Detox Magnet
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> ### WP Excerpt In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet. You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals. Find out how & more in today’s episode on “The Smarter Way to Detox” Nick Urban true No 4340 199 full #198 Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute #198 Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute https://mindbodypeak.com/198 Wed, 26 Feb 2025 19:00:00 -0600 mindbodypeak.podbean.com/9ae1f54e-5f12-3784-9d38-ca3d456b117c Struggling with fatigue, brain fog, or stubborn fat?

Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy.

This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol.”

Meet our guest

Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.

A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO.

Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area.

Thank you to our partners Key takeaways
  • Oxytocin helps with gut health & brain function—even aiding autistic children in communication
  • Centenarians often have lifestyle habits that naturally increase oxytocin
  • Probiotics with bifidobacterium—particularly bifidoblongum—are crucial for gut health & reducing harmful bacteria
  • Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health
  • Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance
  • Spore probiotics enhance gut health & have a protective sugar coating beneficial for bacteria
  • Oxalates linked to mold & candida overgrowth can be managed with the right probiotics
  • Entering a sauna without taking binders can worsen detox symptoms
  • Gut health significantly affects hormones including testosterone & progesterone
Episode highlights
  • 5:20 – Benefits of Oxytocin
  • 18:23 – Weeding, Seeding & Feeding the Gut
  • 21:08 – Healing Protocols & Hormonal Improvements
  • 42:22 – Handling Fiber & Detox Protocols
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Struggling with fatigue, brain fog, or stubborn fat?

Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy.

This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol.”

Meet our guest

Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.

A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO.

Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area.

Thank you to our partners Key takeaways
  • Oxytocin helps with gut health & brain function—even aiding autistic children in communication
  • Centenarians often have lifestyle habits that naturally increase oxytocin
  • Probiotics with bifidobacterium—particularly bifidoblongum—are crucial for gut health & reducing harmful bacteria
  • Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health
  • Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance
  • Spore probiotics enhance gut health & have a protective sugar coating beneficial for bacteria
  • Oxalates linked to mold & candida overgrowth can be managed with the right probiotics
  • Entering a sauna without taking binders can worsen detox symptoms
  • Gut health significantly affects hormones including testosterone & progesterone
Episode highlights
  • 5:20 – Benefits of Oxytocin
  • 18:23 – Weeding, Seeding & Feeding the Gut
  • 21:08 – Healing Protocols & Hormonal Improvements
  • 42:22 – Handling Fiber & Detox Protocols
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol” Nick Urban true No 4023 198 full #197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr #197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr https://mindbodypeak.com/197 Wed, 19 Feb 2025 19:00:00 -0600 mindbodypeak.podbean.com/b12968b7-4907-35ed-b838-282f890194c3 Are you falling for outdated health myths?

Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose.

Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup.”

Meet our host

Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects
  • Ice baths are used by athletes not just for physical recovery but for mental health benefits too
  • Arthritis is not just wear & tear—it's linked to systemic inflammation, which is why treating the root cause is essential
  • Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body
  • Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity
  • German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events
  • Eating more carbohydrates can improve insulin function & support overall health—contrary to popular low-carb trends
  • Minerals are vital as the building blocks for vitamins & amino acids—not just an afterthought
  • Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts
  • The importance of bifidobacteria in the gut is crucial for maintaining health, and they thrive on carbohydrates
Episode highlights
  • 2:38 – The Dark Side of Keto & Intermittent Fasting
  • 11:11 – Inside This Ancient Supplement: Tulsi (Holy Basil)
  • 25:32 – How Magic Beans Saved Her Daughter's Life
  • 36:53 – How to Use Stress As a Positive Motivator
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you falling for outdated health myths?

Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose.

Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup.”

Meet our host

Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects
  • Ice baths are used by athletes not just for physical recovery but for mental health benefits too
  • Arthritis is not just wear & tear—it's linked to systemic inflammation, which is why treating the root cause is essential
  • Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body
  • Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity
  • German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events
  • Eating more carbohydrates can improve insulin function & support overall health—contrary to popular low-carb trends
  • Minerals are vital as the building blocks for vitamins & amino acids—not just an afterthought
  • Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts
  • The importance of bifidobacteria in the gut is crucial for maintaining health, and they thrive on carbohydrates
Episode highlights
  • 2:38 – The Dark Side of Keto & Intermittent Fasting
  • 11:11 – Inside This Ancient Supplement: Tulsi (Holy Basil)
  • 25:32 – How Magic Beans Saved Her Daughter's Life
  • 36:53 – How to Use Stress As a Positive Motivator
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup) Nick Urban true No 3156 197 full #196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack #196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack https://mindbodypeak.com/196 Wed, 12 Feb 2025 19:00:00 -0600 mindbodypeak.podbean.com/e096552b-b670-3869-9b0f-f3068c38ad09 Are we on the verge of a health revolution?

Nick Urban & Zack from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement."

Meet our guest

Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs to celebrities & grandparents achieve total-body optimization.

With expertise in muscle building, fat loss, nootropics, peptides, & advanced health technologies, he has spent the past five years guiding individuals toward peak performance & lasting wellness.

Thank you to our partners Key takeaways
  • Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity
  • Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery
  • Peptides like GHK-Cu and MOTS-c are revolutionizing personal health—from boosting skin health to improving mitochondrial function
  • Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, can detect issues decades in advance
  • Regular blood work and full-body MRIs provide critical insights for personalized health journeys
  • Stress affects the body and mind profoundly. Techniques like float tanks & magnesium can help alleviate it
  • Genetic insights help tailor supplements—avoiding a blanket approach and maximizing personal benefit
  • Elevated liver enzymes are a warning sign. Regular health checks are vital for early detection
Episode highlights
  • 3:35 – How to Effectively Detect Diseases Early
  • 24:37 – Peptides for Healing & Recovery
  • 29:41 – Importance of Rest & Essential Amino Acids
  • 1:06:49 – Genetic Testing & Personalized Medicine
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are we on the verge of a health revolution?

Nick Urban & Zack from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement."

Meet our guest

Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs to celebrities & grandparents achieve total-body optimization.

With expertise in muscle building, fat loss, nootropics, peptides, & advanced health technologies, he has spent the past five years guiding individuals toward peak performance & lasting wellness.

Thank you to our partners Key takeaways
  • Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity
  • Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery
  • Peptides like GHK-Cu and MOTS-c are revolutionizing personal health—from boosting skin health to improving mitochondrial function
  • Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, can detect issues decades in advance
  • Regular blood work and full-body MRIs provide critical insights for personalized health journeys
  • Stress affects the body and mind profoundly. Techniques like float tanks & magnesium can help alleviate it
  • Genetic insights help tailor supplements—avoiding a blanket approach and maximizing personal benefit
  • Elevated liver enzymes are a warning sign. Regular health checks are vital for early detection
Episode highlights
  • 3:35 – How to Effectively Detect Diseases Early
  • 24:37 – Peptides for Healing & Recovery
  • 29:41 – Importance of Rest & Essential Amino Acids
  • 1:06:49 – Genetic Testing & Personalized Medicine
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are we on the verge of a health revolution? Nick Urban & Zach from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today’s episode on ”Inside the World of Bioenhancement” Nick Urban true No 5125 196 full #195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr #195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr https://mindbodypeak.com/195 Wed, 05 Feb 2025 19:00:00 -0600 mindbodypeak.podbean.com/d5adc29a-5257-35e7-b7ee-ec62a6dce5a4 What’s changing in health optimization this year?

Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being.

Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.

Meet our Host

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025
  • At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests
  • Peptides are gaining popularity beyond gyms—showing up in places like restaurants & planes
  • AI is being integrated into health optimization, merging data from wearables to provide insights
  • The gut microbiome has the potential to act like a pharmacy, creating substances the body needs
  • There’s a trend toward systemic health—understanding how body systems are interconnected
  • Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance
  • Building in-person communities is gaining traction, offering benefits digital ones can’t fully replicate
Episode highlights
  • 6:31 – Systemic Health & Holistic Approaches
  • 7:28 – At-Home Health Diagnostics & Self-Quantification Trends
  • 10:43 – The Rise of Peptides & Bioregulators in the Mainstream
  • 13:28 – Artificial Intelligence in Health Optimization
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What’s changing in health optimization this year?

Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being.

Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.

Meet our Host

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners Key takeaways
  • The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025
  • At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests
  • Peptides are gaining popularity beyond gyms—showing up in places like restaurants & planes
  • AI is being integrated into health optimization, merging data from wearables to provide insights
  • The gut microbiome has the potential to act like a pharmacy, creating substances the body needs
  • There’s a trend toward systemic health—understanding how body systems are interconnected
  • Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance
  • Building in-person communities is gaining traction, offering benefits digital ones can’t fully replicate
Episode highlights
  • 6:31 – Systemic Health & Holistic Approaches
  • 7:28 – At-Home Health Diagnostics & Self-Quantification Trends
  • 10:43 – The Rise of Peptides & Bioregulators in the Mainstream
  • 13:28 – Artificial Intelligence in Health Optimization
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy. Aligning with nature through gut health, essential nutrients, & community-driven well-being. Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs. Nick Urban true No 1741 195 full #194 The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets) | Martin Pytela @Life Enthusiast #194 The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets) | Martin Pytela @Life Enthusiast https://mindbodypeak.com/194 Wed, 29 Jan 2025 19:00:00 -0600 mindbodypeak.podbean.com/866a92e9-f156-3701-9db3-5269a7f2dcbe Why do some diets work for one person but fail for another?

Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness.

You’ll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today’s episode on “Metabolic Typing Explained.”

Meet our guest

Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restore Vitality to You & The Planet."

With over 12,000 clients coached since 2011 & over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress & anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, & overall health.

Thank you to our partners Key takeaways
  • Incorrect eating swings an individual between depression & hyperactivity
  • You may actually go bipolar just by eating incorrectly
  • Weston A. Price's research found that people thrived on their ancestral diets & deteriorated with modern diets
  • Dry brushing and rebounding are techniques that alleviate lymphatic stagnation
  • Optimal human pH level is between 7.35–7.45
  • Thyroid dominant types eat three balanced meals, adrenal dominant types prefer a big dinner, & pituitary types enjoy a big breakfast
  • The Ayurvedic system of doshas is similar to metabolic typing, where different foods & practices are better suited to different constitution types
Episode highlights
  • 6:28 – Introduction to Metabolic Typing
  • 13:08 – 2 Layers of Metabolic Typing You Didn't Know About
  • 19:36 – Eating For Your Blood-Type & How It Works
  • 47:28 – The 4 Drivers of Disease
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Why do some diets work for one person but fail for another?

Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness.

You’ll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today’s episode on “Metabolic Typing Explained.”

Meet our guest

Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restore Vitality to You & The Planet."

With over 12,000 clients coached since 2011 & over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress & anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, & overall health.

Thank you to our partners Key takeaways
  • Incorrect eating swings an individual between depression & hyperactivity
  • You may actually go bipolar just by eating incorrectly
  • Weston A. Price's research found that people thrived on their ancestral diets & deteriorated with modern diets
  • Dry brushing and rebounding are techniques that alleviate lymphatic stagnation
  • Optimal human pH level is between 7.35–7.45
  • Thyroid dominant types eat three balanced meals, adrenal dominant types prefer a big dinner, & pituitary types enjoy a big breakfast
  • The Ayurvedic system of doshas is similar to metabolic typing, where different foods & practices are better suited to different constitution types
Episode highlights
  • 6:28 – Introduction to Metabolic Typing
  • 13:08 – 2 Layers of Metabolic Typing You Didn't Know About
  • 19:36 – Eating For Your Blood-Type & How It Works
  • 47:28 – The 4 Drivers of Disease
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness. You’ll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body’s needs. Tune in for more on today’s episode on “Metabolic Typing Explained” Nick Urban true No 3669 194 full #193 Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects | Dr Edward Walker @Calocurb #193 Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects | Dr Edward Walker @Calocurb https://mindbodypeak.com/193 Wed, 22 Jan 2025 19:00:00 -0600 mindbodypeak.podbean.com/0390afcb-0878-38dd-8ebb-5f9600d8ee1c Are weight loss drugs like Ozempic really the only option to reach your dream body?

In today’s episode, I’m joined by Dr. Edward Walker from Calocurb as he breaks down this revolutionary, natural, science-backed alternative that supports GLP-1 production minus the pharmaceutical side-effects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curbs cravings, & promotes sustainable weight management.

Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP-1 Alternative.”

Meet our guest

Dr. Edward Walker is a scientist & lecturer specializing in plant-based nutraceuticals for health & wellness. He earned his PhD from the University of Auckland, researching the antioxidant effects of berry fruits, & now works at The New Zealand Institute for Plant & Food Research, focusing on clinical validation of nutraceutical products.

As a guest lecturer at the University of Auckland, he teaches about nutraceuticals & functional foods.

His 13-year research on plant-based appetite suppressants led to the development of Amarasate®, a NZ hops-based suppressant with a mode of action similar to GLP-1 anti-obesity drugs. Passionate about evidence-based nutraceuticals, he believes they can enhance health & help prevent chronic disease.

Thank you to our partners Key takeaways
  • Amarasate is a plant extract that naturally stimulates GLP-1 without pharmaceutical risks
  • Semaglutide’s half-life is significantly longer than natural GLP-1, lasting up to a week instead of 2 minutes
  • The best approach is to start with a low dose & gradually increase it
  • The optimal dose of amarasate varies for individuals due to differences in gut response
  • Synthetic GLP-1 drugs can cause the body to downregulate its natural GLP-1 production
Episode highlights
  • 10:29 – What GLP-1 & Injectable Peptides Actually Do to Your Body
  • 20:57 – The Biggest Concern About Taking GLP-1
  • 29:33 – The Better Natural Alternative to Ozempic
  • 53:21 – Protocols & Dietary Changes to Stack For Best Amarasate Effects
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are weight loss drugs like Ozempic really the only option to reach your dream body?

In today’s episode, I’m joined by Dr. Edward Walker from Calocurb as he breaks down this revolutionary, natural, science-backed alternative that supports GLP-1 production minus the pharmaceutical side-effects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curbs cravings, & promotes sustainable weight management.

Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP-1 Alternative.”

Meet our guest

Dr. Edward Walker is a scientist & lecturer specializing in plant-based nutraceuticals for health & wellness. He earned his PhD from the University of Auckland, researching the antioxidant effects of berry fruits, & now works at The New Zealand Institute for Plant & Food Research, focusing on clinical validation of nutraceutical products.

As a guest lecturer at the University of Auckland, he teaches about nutraceuticals & functional foods.

His 13-year research on plant-based appetite suppressants led to the development of Amarasate®, a NZ hops-based suppressant with a mode of action similar to GLP-1 anti-obesity drugs. Passionate about evidence-based nutraceuticals, he believes they can enhance health & help prevent chronic disease.

Thank you to our partners Key takeaways
  • Amarasate is a plant extract that naturally stimulates GLP-1 without pharmaceutical risks
  • Semaglutide’s half-life is significantly longer than natural GLP-1, lasting up to a week instead of 2 minutes
  • The best approach is to start with a low dose & gradually increase it
  • The optimal dose of amarasate varies for individuals due to differences in gut response
  • Synthetic GLP-1 drugs can cause the body to downregulate its natural GLP-1 production
Episode highlights
  • 10:29 – What GLP-1 & Injectable Peptides Actually Do to Your Body
  • 20:57 – The Biggest Concern About Taking GLP-1
  • 29:33 – The Better Natural Alternative to Ozempic
  • 53:21 – Protocols & Dietary Changes to Stack For Best Amarasate Effects
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In today’s episode, I’m joined by Dr. Edward Walker from Calocurb as he breaka down this revolutionary, natural, science-backed alternative that supports GLP-1 production minus the pharmaceutical side-effects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curb cravings, & promote sustainable weight management. Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP-1 Alternative”. Nick Urban true No 4326 193 full #192 The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players) | Scott Hopson @ Power Plate #192 The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players) | Scott Hopson @ Power Plate https://mindbodypeak.com/192 Wed, 15 Jan 2025 19:00:00 -0600 mindbodypeak.podbean.com/4fdec94c-a731-3f26-8c1d-b8b1d540c9b0 Is whole-body vibration the ultimate biohacking tool?

In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health.

Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today’s episode on ‘Whole Body Vibration’.

Meet our guest

Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As co-founder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries.

Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including at-risk youth, special needs camps, recovery programs, & developmental sports clubs.

Thank you to our partners Key takeaways
  • Whole-body vibration offers a safe way to introduce force & load for populations with limited tolerance
  • Lower body power is the most critical factor for functional aging—more than cognition
  • Whole-body vibration uses mechanical (not electrical or magnetic) stimulation
  • Comparing endurance training with hypertrophy or strength studies is ineffective
  • 99% of structural problems don't need surgery—PT or chiropractic usually works
  • WBV stimulates strength, bone, and muscle via rapid movements and ground reaction force
Episode highlights
  • 12:17 – The Practice That Unlocks Human Potential
  • 37:37 – The Biggest Benefits of Whole-Body Vibration (WBV)
  • 1:07:07 – The Effect of WBV On HGH Production
  • 1:16:01 – Budget-Friendly WBV Alternatives
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Is whole-body vibration the ultimate biohacking tool?

In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health.

Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today’s episode on ‘Whole Body Vibration’.

Meet our guest

Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As co-founder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries.

Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including at-risk youth, special needs camps, recovery programs, & developmental sports clubs.

Thank you to our partners Key takeaways
  • Whole-body vibration offers a safe way to introduce force & load for populations with limited tolerance
  • Lower body power is the most critical factor for functional aging—more than cognition
  • Whole-body vibration uses mechanical (not electrical or magnetic) stimulation
  • Comparing endurance training with hypertrophy or strength studies is ineffective
  • 99% of structural problems don't need surgery—PT or chiropractic usually works
  • WBV stimulates strength, bone, and muscle via rapid movements and ground reaction force
Episode highlights
  • 12:17 – The Practice That Unlocks Human Potential
  • 37:37 – The Biggest Benefits of Whole-Body Vibration (WBV)
  • 1:07:07 – The Effect of WBV On HGH Production
  • 1:16:01 – Budget-Friendly WBV Alternatives
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health. Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today’s episode on ‘Whole Body Vibration’ Nick Urban true No 5203 192 full #191 The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave) | Dr. Jon Harmon @ClearMind #191 The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave) | Dr. Jon Harmon @ClearMind https://mindbodypeak.com/191 Wed, 08 Jan 2025 19:00:00 -0600 mindbodypeak.podbean.com/5548d2f4-02ad-36bf-8857-3fff9cbb0678 Will this $3 patch replace pills for healing & pain relief?

In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boost energy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike.

Get to know the in-depth benefits from industry expert, Dr. Harmon in today’s episode on “Science of Phototherapy Patches”

Meet our guest

Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.

Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system.

Thank you to our partners Key takeaways
  • Energy enhancers activate beta-oxidation, promoting sustained fat burning for all-day energy
  • The body can be signaled to produce more GHK copper peptide, a process documented since 1977
  • Prognoses based on historical disease progression aren't fixed—stem cells can alter outcomes by increasing regenerative capacity
  • Wearing specific patches has been shown to elevate GHK levels in blood tests
  • Pain can hinder healing, so reducing it helps the body shift from stress to recovery, stimulating better healing
  • Repairing telomeres with telomerase allows cells to divide up to 30% more before becoming senescent or dying
  • Some metabolic pathways depend on adequate levels of GHK to function properly
  • X39 is designed for long-term regeneration, requiring patience for noticeable stem cell effects
  • Stem cells are naturally attracted to inflammation, aiding in targeted repair
Episode Highlights

07:09 How to Influence Health Through Frequencies & Energy

16:54 Peptide Patches Vs Injections

21:36 Why the Stanford Swim Team Improved with A Copper Peptide Patch

42:16 The Role of Epithalamine in Extending Your Lifespan

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Will this $3 patch replace pills for healing & pain relief?

In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boost energy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike.

Get to know the in-depth benefits from industry expert, Dr. Harmon in today’s episode on “Science of Phototherapy Patches”

Meet our guest

Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.

Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system.

Thank you to our partners Key takeaways
  • Energy enhancers activate beta-oxidation, promoting sustained fat burning for all-day energy
  • The body can be signaled to produce more GHK copper peptide, a process documented since 1977
  • Prognoses based on historical disease progression aren't fixed—stem cells can alter outcomes by increasing regenerative capacity
  • Wearing specific patches has been shown to elevate GHK levels in blood tests
  • Pain can hinder healing, so reducing it helps the body shift from stress to recovery, stimulating better healing
  • Repairing telomeres with telomerase allows cells to divide up to 30% more before becoming senescent or dying
  • Some metabolic pathways depend on adequate levels of GHK to function properly
  • X39 is designed for long-term regeneration, requiring patience for noticeable stem cell effects
  • Stem cells are naturally attracted to inflammation, aiding in targeted repair
Episode Highlights

07:09 How to Influence Health Through Frequencies & Energy

16:54 Peptide Patches Vs Injections

21:36 Why the Stanford Swim Team Improved with A Copper Peptide Patch

42:16 The Role of Epithalamine in Extending Your Lifespan

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boostsenergy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike. Get to know the in-depth benefits from industry expert, Dr. Harmon in today’s episode on “Science of Phototherapy Patches” Nick Urban true No 4534 191 full #190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho #190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho https://mindbodypeak.com/190 Wed, 01 Jan 2025 19:00:00 -0600 mindbodypeak.podbean.com/9ed8d04b-a141-3090-8039-251373567d9c Is aging really reversible?

Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides.

Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides”

Meet our guest

Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.

Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system

Thank you to our partners Key takeaways
  • GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care
  • Its short half-life still provides lasting benefits, making it highly effective
  • GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments
  • It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes
  • GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production
Episode Highlights

6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes)

13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support

28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity

38:55 Protocols To Supplement Copper Peptides

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Is aging really reversible?

Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides.

Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides”

Meet our guest

Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback.

Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system

Thank you to our partners Key takeaways
  • GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care
  • Its short half-life still provides lasting benefits, making it highly effective
  • GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments
  • It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes
  • GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production
Episode Highlights

6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes)

13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support

28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity

38:55 Protocols To Supplement Copper Peptides

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Join Nick Urban & Dr. Jon Harmon of ClearMind Idaho as they challenge conventional wisdom with GHKCU copper peptides. Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular and cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides” Nick Urban true No 3383 190 full #189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten Health #189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten Health https://mindbodypeak.com/189 Wed, 25 Dec 2024 19:30:00 -0600 mindbodypeak.podbean.com/ac999e2d-dcff-38b0-bafe-ce2d8e1cd7c3 Is dry fasting the ultimate detox?

Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting”

Meet our guest

Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives

Thank you to our partners Key takeaways
  • Dry fasting acts as a reset for health, addressing bad habits, stress, & overwhelm
  • Dry fasting reverses biological age by up to a decade for the average person
  • Quitting a 5-day dry fast during the stem cell release phase harms stem cell production
  • One-day dry fasting resets gut inflammation quickly
  • Measure cellular health with phase angle, tracking real health changes
Episode Highlights

3:46 Everything You Need to Know About Dry Fasting

11:47 60 Years of Russian Research on Dry Fasting Explained

16:46 How Your Body Makes Water When You're Not Drinking Any

38:51 Dry Fast Quick Tips & Guide for Beginners

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Is dry fasting the ultimate detox?

Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting”

Meet our guest

Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives

Thank you to our partners Key takeaways
  • Dry fasting acts as a reset for health, addressing bad habits, stress, & overwhelm
  • Dry fasting reverses biological age by up to a decade for the average person
  • Quitting a 5-day dry fast during the stem cell release phase harms stem cell production
  • One-day dry fasting resets gut inflammation quickly
  • Measure cellular health with phase angle, tracking real health changes
Episode Highlights

3:46 Everything You Need to Know About Dry Fasting

11:47 60 Years of Russian Research on Dry Fasting Explained

16:46 How Your Body Makes Water When You're Not Drinking Any

38:51 Dry Fast Quick Tips & Guide for Beginners

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban & Theo Lucier discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting” Nick Urban true No 3108 189 full #188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten Health #188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten Health https://mindbodypeak.com/188 Wed, 18 Dec 2024 19:15:00 -0600 mindbodypeak.podbean.com/be016b42-69d8-38da-9b40-4906f793f6a8 Are you missing out on these forgotten health secrets?

Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life

Meet our guest

Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives

Thank you to our partners Key takeaways
  • EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
  • "Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
  • Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
  • Combining EDTA with substances like silica & zeolite helps detox the body more effectively
  • Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights

25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols

35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs

48:22 8 Critical Nutrients You Need to Watch Out For

54:17 Rediscovering Ancient Supplements for Modern Health Issues

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you missing out on these forgotten health secrets?

Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life

Meet our guest

Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives

Thank you to our partners Key takeaways
  • EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
  • "Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
  • Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
  • Combining EDTA with substances like silica & zeolite helps detox the body more effectively
  • Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights

25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols

35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs

48:22 8 Critical Nutrients You Need to Watch Out For

54:17 Rediscovering Ancient Supplements for Modern Health Issues

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Join me with Theo Lucier from Forgotten Health in today’s episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you’ll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life. Nick Urban true No 3676 188 full #187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life #187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life https://mindbodypeak.com/187 Wed, 11 Dec 2024 19:00:00 -0600 mindbodypeak.podbean.com/b3874823-8430-3125-99b1-92a449741405 Are you missing out on these forgotten health secrets?

Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life

Meet our guest

Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives

Thank you to our partners Key takeaways
  • EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
  • "Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
  • Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
  • Combining EDTA with substances like silica & zeolite helps detox the body more effectively
  • Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights

25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols

35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs

48:22 8 Critical Nutrients You Need to Watch Out For

54:17 Rediscovering Ancient Supplements for Modern Health Issues

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you missing out on these forgotten health secrets?

Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life

Meet our guest

Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives

Thank you to our partners Key takeaways
  • EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact
  • "Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper
  • Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging
  • Combining EDTA with substances like silica & zeolite helps detox the body more effectively
  • Use humic & fulvic acids from ancient deposits for optimal nutrient absorption
Episode Highlights

25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols

35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs

48:22 8 Critical Nutrients You Need to Watch Out For

54:17 Rediscovering Ancient Supplements for Modern Health Issues

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature’s most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about. Whether you’re an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today’s episode “The Astaxanthin Miracle” Nick Urban true No 5206 187 full #186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva #186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva https://mindbodypeak.com/186 Wed, 04 Dec 2024 19:00:00 -0600 mindbodypeak.podbean.com/3354faf4-0cd5-3ae4-90b6-857e6a9ec87b Can light & sound really transform your mental health?

Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.

Learn all this & more in today's episode on "RoXiva Light Therapy"

Meet our guest

Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.

After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light.

This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences

Thank you to our partners Key takeaways
  • Trauma narrows emotional responses, preventing both deep sadness & true happiness
  • The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states
  • Unprocessed negative experiences are buried & transmitted, affecting mental health
  • Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
  • Cells have memory, allowing them to recognize & react to past stimuli for survival
  • The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue
  • Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe
  • Introducing multiple stimuli can induce states where we lose our sense of self positively
  • Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity
  • Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
  • The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli
  • The brain is wired to notice novelty, making new & different stimuli essential for engagement
  • Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes
Episode Highlights

8:38 Why Your Brain is Not Your Friend

19:30 Everything About Brainwave Entrainment

24:07 Stroboscopic Light & Sound Therapy

51:32 Brainwave States & Subconscious Reprogramming

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Can light & sound really transform your mental health?

Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.

Learn all this & more in today's episode on "RoXiva Light Therapy"

Meet our guest

Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.

After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light.

This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences

Thank you to our partners Key takeaways
  • Trauma narrows emotional responses, preventing both deep sadness & true happiness
  • The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states
  • Unprocessed negative experiences are buried & transmitted, affecting mental health
  • Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
  • Cells have memory, allowing them to recognize & react to past stimuli for survival
  • The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue
  • Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe
  • Introducing multiple stimuli can induce states where we lose our sense of self positively
  • Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity
  • Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
  • The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli
  • The brain is wired to notice novelty, making new & different stimuli essential for engagement
  • Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes
Episode Highlights

8:38 Why Your Brain is Not Your Friend

19:30 Everything About Brainwave Entrainment

24:07 Stroboscopic Light & Sound Therapy

51:32 Brainwave States & Subconscious Reprogramming

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Can light & sound really transform your mental health? Nick Urban and Raffaele Gianfrancesco from Roxiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.  Learn all this & more in today’s episode on ”RoXiva Light Therapy” Nick Urban true No 4321 186 full #185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark #185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark https://mindbodypeak.com/185 Wed, 27 Nov 2024 19:00:00 -0600 mindbodypeak.podbean.com/432c201d-78f7-3e8f-a67d-964fe295bcac Think healthy living has to be expensive? Think again.

In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.

From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"

Meet our guest

Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month.

Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life

Thank you to our partners Key takeaways
  • Longevity doesn’t require expensive therapies, just healthier, simpler choices
  • Reducing toxins boosts resilience to handle life’s challenges more easily
  • Maintaining insulin sensitivity is key for overall health, not just weight loss
  • Keep things simple & avoid the temptation to chase every new trend or method
  • Before diving into research, clarify your “why,” your intentions, & your available resources
  • Revisit your goals periodically, as they can evolve over time
  • Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses
Episode Highlights

7:27 The Minimalist Approach to Wellness & Longevity

18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition

31:18 Budgeted Approach to Supplements & Therapies

51:21 Budget-Friendly Protocols, Activities, & Biohacks

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Think healthy living has to be expensive? Think again.

In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.

From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"

Meet our guest

Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month.

Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life

Thank you to our partners Key takeaways
  • Longevity doesn’t require expensive therapies, just healthier, simpler choices
  • Reducing toxins boosts resilience to handle life’s challenges more easily
  • Maintaining insulin sensitivity is key for overall health, not just weight loss
  • Keep things simple & avoid the temptation to chase every new trend or method
  • Before diving into research, clarify your “why,” your intentions, & your available resources
  • Revisit your goals periodically, as they can evolve over time
  • Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses
Episode Highlights

7:27 The Minimalist Approach to Wellness & Longevity

18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition

31:18 Budgeted Approach to Supplements & Therapies

51:21 Budget-Friendly Protocols, Activities, & Biohacks

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap” Nick Urban true No 4213 185 full #184 Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation | Hannah Went @TruDiagnostic #184 Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation | Hannah Went @TruDiagnostic https://mindbodypeak.com/184 Wed, 20 Nov 2024 19:00:00 -0600 mindbodypeak.podbean.com/bb786662-18a3-38b7-bd1a-79e3cc7027f7 What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like?

In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on Everything Epigenetics

Meet our guest

Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare.

TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health.

Thank you to our partners Key takeaways
  • Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes
  • Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes
  • Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation
  • Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable
  • Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist
  • Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases
  • Epigenetics integrate other aging factors, refined by how the algorithms are trained
Episode Highlights

7:39 Understanding The Difference Between Genetics & Epigenetics

15:03 Hierarchy of Diagnostics & Testing

26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology

39:00 How to Personalize Your Health Using Data & Test Results

48:00 The Best Longevity Protocols & Supplementation

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like?

In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on Everything Epigenetics

Meet our guest

Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare.

TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health.

Thank you to our partners Key takeaways
  • Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes
  • Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes
  • Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation
  • Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable
  • Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist
  • Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases
  • Epigenetics integrate other aging factors, refined by how the algorithms are trained
Episode Highlights

7:39 Understanding The Difference Between Genetics & Epigenetics

15:03 Hierarchy of Diagnostics & Testing

26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology

39:00 How to Personalize Your Health Using Data & Test Results

48:00 The Best Longevity Protocols & Supplementation

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. “Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on Everything Epigenetics Nick Urban true No 4170 184 full #183 How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion | Anthony Kunkel @ The Ultra House #183 How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion | Anthony Kunkel @ The Ultra House https://mindbodypeak.com/183 Wed, 13 Nov 2024 19:00:00 -0600 mindbodypeak.podbean.com/76539ed0-a840-38d3-ba1e-bc9feba4896f Want to run 100 miles a week & know what it truly takes to be an ultra human?

Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike, you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’

Meet our guest

Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches.

He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology.

Thank you to our partners Key takeaways
  • Build resilience & focus on how much stress you’ll handle while maintaining joy; this approach strengthens the body & mind together
  • Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system
  • Push physical & mental limits with a solid training base before advanced techniques
  • Identify a meaningful purpose to stay motivated & prevent disappointment
  • Align short-term enjoyment with long-term health goals for sustained fulfillment
  • Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically
  • Train your gut to handle both high & low calorie intake for versatile endurance
  • Health is the body’s ability to adapt, & specific stressors like sauna & red light therapy build strength
  • In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits
Episode Highlights

4:58 What it Takes to Run a 100K

19:01 Tools & practices for Ultra Human Training

23:01 Supplements for Ergogenic Performance Enhancement

34:07 Potential Drawbacks of High Endurance Training

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Want to run 100 miles a week & know what it truly takes to be an ultra human?

Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike, you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’

Meet our guest

Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches.

He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology.

Thank you to our partners Key takeaways
  • Build resilience & focus on how much stress you’ll handle while maintaining joy; this approach strengthens the body & mind together
  • Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system
  • Push physical & mental limits with a solid training base before advanced techniques
  • Identify a meaningful purpose to stay motivated & prevent disappointment
  • Align short-term enjoyment with long-term health goals for sustained fulfillment
  • Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically
  • Train your gut to handle both high & low calorie intake for versatile endurance
  • Health is the body’s ability to adapt, & specific stressors like sauna & red light therapy build strength
  • In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits
Episode Highlights

4:58 What it Takes to Run a 100K

19:01 Tools & practices for Ultra Human Training

23:01 Supplements for Ergogenic Performance Enhancement

34:07 Potential Drawbacks of High Endurance Training

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike,  you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’ Nick Urban true No 4000 183 full #182 How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots | Doreya Karim @ BioGeometry #182 How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots | Doreya Karim @ BioGeometry https://mindbodypeak.com/182 Wed, 06 Nov 2024 19:00:00 -0600 mindbodypeak.podbean.com/a7da7b0a-9daa-3ebf-a47c-809c5237f117 Did you know that shapes in strategic positions can affect your health?

Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life.

Meet our guest

Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electro-smog solutions, architecture, agriculture, & industrial design.

As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She’s Mercedes" honoree, celebrating empowering women in Egypt.

Thank you to our partners Key takeaways
  • Biogeometry is a science that studies the energy of shapes & their effects on biological functions
  • There are different systems for studying & classifying energy
  • A vibrational, subtle energy approach views the body as a whole energy system, in contrast to conventional methods, which often don’t. This is where biogeometry plays a role
  • For many people, the root cause of health problems is environmental in nature
  • Shapes affect environments, objects, and individuals, creating resonance & energy exchanges
Episode Highlights

4:52 What Is BioGeometry

21:23 Intro to Energy & Shapes

25:41 BioGeometric Tools & How They Work

42:16 BioGeometry & The Environment

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Did you know that shapes in strategic positions can affect your health?

Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life.

Meet our guest

Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electro-smog solutions, architecture, agriculture, & industrial design.

As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She’s Mercedes" honoree, celebrating empowering women in Egypt.

Thank you to our partners Key takeaways
  • Biogeometry is a science that studies the energy of shapes & their effects on biological functions
  • There are different systems for studying & classifying energy
  • A vibrational, subtle energy approach views the body as a whole energy system, in contrast to conventional methods, which often don’t. This is where biogeometry plays a role
  • For many people, the root cause of health problems is environmental in nature
  • Shapes affect environments, objects, and individuals, creating resonance & energy exchanges
Episode Highlights

4:52 What Is BioGeometry

21:23 Intro to Energy & Shapes

25:41 BioGeometric Tools & How They Work

42:16 BioGeometry & The Environment

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home’s energy to foster a healthier, more centered life. Nick Urban true No 3525 182 full #181 Lasting Caffeine-Free Energy, Optimize Your Performance & Improve Sleep with MTE Supplements (Ancient Nutrition with Modern Science) | Jeff Boyd @ MTE #181 Lasting Caffeine-Free Energy, Optimize Your Performance & Improve Sleep with MTE Supplements (Ancient Nutrition with Modern Science) | Jeff Boyd @ MTE https://mindbodypeak.com/181 Wed, 30 Oct 2024 19:00:00 -0500 mindbodypeak.podbean.com/745a98bf-4733-3ea2-b811-e581093d34b2 Ready to boost your energy and resilience naturally?

Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health.

In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy. Jeff’s philosophy centers on high-quality, science-backed ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today’s episode on “MTE Supplements”.

Meet our guest

Jeff Boyd is the founder and chairman of MTE. Prior to that he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019.

With a background in finance, Jeff brings a data driven approach to guiding business development, consumer behavior & digital marketing initiatives. He has a degree in Finance from the University of North Texas. In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife & two children.

Thank you to our partners Key takeaways
  • Paraxanthine is a better alternative to caffeine, reducing side effects while maintaining focus and energy
  • Siberian ginseng boosts mood & stress response. It's a strong adaptogen often used for resilience
  • Stimulants boost exertion but may impair recovery
  • Saffron can outperform antidepressants for mood improvement, though it's expensive. It significantly affects tension & vigor
  • People who are sensitive to caffeine and lack the genetics to metabolize it—called slow metabolizers—often respond well to paraxanthine
Episode Highlights

4:08 Top Wellness Principles

20:26 Adaptogens & Their Benefits

32:10 Behind the Supplement Industry & Its Products

43:33 MTE Product Philosophy & Approach

56:00 Gut Health & Adaptogen Inspiration

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ready to boost your energy and resilience naturally?

Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health.

In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy. Jeff’s philosophy centers on high-quality, science-backed ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today’s episode on “MTE Supplements”.

Meet our guest

Jeff Boyd is the founder and chairman of MTE. Prior to that he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019.

With a background in finance, Jeff brings a data driven approach to guiding business development, consumer behavior & digital marketing initiatives. He has a degree in Finance from the University of North Texas. In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife & two children.

Thank you to our partners Key takeaways
  • Paraxanthine is a better alternative to caffeine, reducing side effects while maintaining focus and energy
  • Siberian ginseng boosts mood & stress response. It's a strong adaptogen often used for resilience
  • Stimulants boost exertion but may impair recovery
  • Saffron can outperform antidepressants for mood improvement, though it's expensive. It significantly affects tension & vigor
  • People who are sensitive to caffeine and lack the genetics to metabolize it—called slow metabolizers—often respond well to paraxanthine
Episode Highlights

4:08 Top Wellness Principles

20:26 Adaptogens & Their Benefits

32:10 Behind the Supplement Industry & Its Products

43:33 MTE Product Philosophy & Approach

56:00 Gut Health & Adaptogen Inspiration

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health. In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy. Jeff’s philosophy centers on high-quality, science-backed ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today’s episode on “MTE Supplements”. Nick Urban true No 3833 181 full #180 Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation) | Nick Hool @ Hoolest #180 Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation) | Nick Hool @ Hoolest https://mindbodypeak.com/180 Wed, 23 Oct 2024 19:00:00 -0500 mindbodypeak.podbean.com/5e3811b4-1a38-334b-97f3-794be539cf94 Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer.

In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation”

Meet our guest

Nick, a former competitive golfer, shifted his focus to studying stress responses in high-performance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system.

To improve user experience, he developed VeRelief, a portable, high-strength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other high-stress professionals nationwide.

Thank you to our partners Key takeaways
  • There are many ways to stimulate the vagus nerve, each with slightly different effects
  • The vagus nerve connects the brain to the body and helps calm the nervous system during fight-or-flight states
  • Electrical stimulation is faster and more effective for vagus nerve activation
  • Stimulating the trigeminal nerve can reduce headache pain and prevent future migraines
  • Auricular nerve stimulators can be used for 10–20 minutes; simply adjust them until you hit the right spot for effectiveness
  • Vagus nerve stimulation can reduce stress and anxiety
  • Vagus nerve stimulation can distract your mind from stress by focusing your attention on the sensation
  • Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts
  • Auriculovagus nerve stimulation increases neuroplasticity, enhancing the brain’s ability to learn and retain new information
  • Using vagus nerve stimulation before practicing a skill improves memory retention and performance
  • If you have low vagal tone, start gently with electrical stimulation, as it can be overwhelming at first
  • Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it’s already experienced them
  • Effective visualization requires time and focus—an hour a day of undistracted practice is necessary to see real benefits
  • Daily vagus nerve stimulation strengthens emotional regulation, reducing negative responses to future bad memories
Episode Highlights

03:06 Everything You Need to Know About The Vagus Nerve

07:01 Benefits & Risks of Vagus Nerve Stimulation

09:04 Vagus Nerve & Stress Relief Stimulation Modalities

18:49 Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement

47:41 Vagus Nerve Stimulation Studies

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer.

In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation”

Meet our guest

Nick, a former competitive golfer, shifted his focus to studying stress responses in high-performance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system.

To improve user experience, he developed VeRelief, a portable, high-strength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other high-stress professionals nationwide.

Thank you to our partners Key takeaways
  • There are many ways to stimulate the vagus nerve, each with slightly different effects
  • The vagus nerve connects the brain to the body and helps calm the nervous system during fight-or-flight states
  • Electrical stimulation is faster and more effective for vagus nerve activation
  • Stimulating the trigeminal nerve can reduce headache pain and prevent future migraines
  • Auricular nerve stimulators can be used for 10–20 minutes; simply adjust them until you hit the right spot for effectiveness
  • Vagus nerve stimulation can reduce stress and anxiety
  • Vagus nerve stimulation can distract your mind from stress by focusing your attention on the sensation
  • Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts
  • Auriculovagus nerve stimulation increases neuroplasticity, enhancing the brain’s ability to learn and retain new information
  • Using vagus nerve stimulation before practicing a skill improves memory retention and performance
  • If you have low vagal tone, start gently with electrical stimulation, as it can be overwhelming at first
  • Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it’s already experienced them
  • Effective visualization requires time and focus—an hour a day of undistracted practice is necessary to see real benefits
  • Daily vagus nerve stimulation strengthens emotional regulation, reducing negative responses to future bad memories
Episode Highlights

03:06 Everything You Need to Know About The Vagus Nerve

07:01 Benefits & Risks of Vagus Nerve Stimulation

09:04 Vagus Nerve & Stress Relief Stimulation Modalities

18:49 Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement

47:41 Vagus Nerve Stimulation Studies

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation” Nick Urban true No 3989 180 full #179 Urine Therapy: Your Perfect Medicine For Natural Stem Cells, Hormone Balance & Detox? | Darlene Teahen @ The Vitality Expert #179 Urine Therapy: Your Perfect Medicine For Natural Stem Cells, Hormone Balance & Detox? | Darlene Teahen @ The Vitality Expert https://mindbodypeak.com/179 Wed, 16 Oct 2024 19:00:00 -0500 mindbodypeak.podbean.com/70b965dc-9588-3dde-becd-9acadba7424f Did you know that some people believe drinking your own pee can boost your health?

Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination.

While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing. Learn more about this topic in today's episode on 'Urine Therapy'.

Meet our guest

Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a life-changing event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health.

Motivated by her daughter’s health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family’s improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine.

Thank you to our partners Key takeaways
  • Urine is full of stem cells & is pushed out of allopathic medicine since it can’t be patented
  • All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic
  • Even with a UTI, urine can benefit you due to its homeopathic properties—plasma ultrafiltrate is more sterile than blood
  • Healthier plasma leads to healthier cells & body; urine is essentially plasma
  • Many consumer products, including creams & medications, are derived from urine
  • Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels
  • Heavy metals are primarily eliminated through feces, aided by chelators like chlorophyll or zeolite
  • Urine contains hormones, neurotransmitters, peptides, & bioactive compounds in the exact amounts your body needs
  • Both men & women face hormonal imbalances, but often men don’t notice it, mistaking issues like hair loss & ED as aging, which is often due to imbalance
  • Hormonal imbalances aren’t normal; menopause doesn’t have to involve suffering if everything is balanced
  • Aged urine is stronger & richer in stem cells, but may cause a deeper reaction
Episode Highlights

5:45 The Controversial Way to Heal Your Body

12:10 The Research Behind Urine Therapy

20:13 Health Benefits of Urine Therapy

26:33 Debunking Myths About Urine Therapy

40:16 Practical Ways to Get Started with Urine Therapy

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Did you know that some people believe drinking your own pee can boost your health?

Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination.

While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing. Learn more about this topic in today's episode on 'Urine Therapy'.

Meet our guest

Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a life-changing event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health.

Motivated by her daughter’s health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family’s improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine.

Thank you to our partners Key takeaways
  • Urine is full of stem cells & is pushed out of allopathic medicine since it can’t be patented
  • All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic
  • Even with a UTI, urine can benefit you due to its homeopathic properties—plasma ultrafiltrate is more sterile than blood
  • Healthier plasma leads to healthier cells & body; urine is essentially plasma
  • Many consumer products, including creams & medications, are derived from urine
  • Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels
  • Heavy metals are primarily eliminated through feces, aided by chelators like chlorophyll or zeolite
  • Urine contains hormones, neurotransmitters, peptides, & bioactive compounds in the exact amounts your body needs
  • Both men & women face hormonal imbalances, but often men don’t notice it, mistaking issues like hair loss & ED as aging, which is often due to imbalance
  • Hormonal imbalances aren’t normal; menopause doesn’t have to involve suffering if everything is balanced
  • Aged urine is stronger & richer in stem cells, but may cause a deeper reaction
Episode Highlights

5:45 The Controversial Way to Heal Your Body

12:10 The Research Behind Urine Therapy

20:13 Health Benefits of Urine Therapy

26:33 Debunking Myths About Urine Therapy

40:16 Practical Ways to Get Started with Urine Therapy

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination. While this practice is controversial and lacks strong scientific backing, it’s been used in various cultures for centuries as a form of alternative healing. Nick Urban true No 3661 179 full #178 Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy | Joshua Church @ Edge Theory Labs #178 Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy | Joshua Church @ Edge Theory Labs https://mindbodypeak.com/178 Wed, 09 Oct 2024 19:00:00 -0500 mindbodypeak.podbean.com/09c3c294-d319-3e64-8176-5b60d746ef1a Are you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water?

In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy.

Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today’s episode on “The Ultimate Guide to Cold Therapy” as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle.

Meet our guest

Joshua Church is the co-founder of Edge Theory Labs, where he developed the world’s first portable “iceless ice bath” with advanced features like filtration and a hot-tub mode. He leads workshops, retreats, and experiences to help people thrive by sharing tools for health, happiness, and success.

He hosts the Find The Others podcast and emphasizes growth through community. In 2024, he was recognized on the Forbes 30 Under 30 list and completed his first Ironman Triathlon in 2023.

Thank you to our partners Key takeaways
  • Cold therapy reduces inflammation, speeds recovery, boosts energy, and improves focus
  • Cold therapy increases dopamine by 250% & norepinephrine by 530%
  • Three minutes, four times a week (12 minutes total) is a solid baseline for cold exposure
  • Cold is just a sensation—bring full awareness to it rather than avoiding it
  • Research often overlooks the introspective side of cold exposure
  • Going inward during cold therapy yields most of the benefits
  • Liberation comes from allowing yourself to step outside the norm
  • Cold immersion research lacks female representation
  • The myth is that cold therapy must be extreme or for pro athletes to work
Episode Highlights

10:17 The Fundamentals of Cold Therapy

25:10 Benefits of Cold Therapy

34:34 Cold Therapy Tips & Practices

37:29 Dosing Cold Immersion

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water?

In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy.

Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today’s episode on “The Ultimate Guide to Cold Therapy” as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle.

Meet our guest

Joshua Church is the co-founder of Edge Theory Labs, where he developed the world’s first portable “iceless ice bath” with advanced features like filtration and a hot-tub mode. He leads workshops, retreats, and experiences to help people thrive by sharing tools for health, happiness, and success.

He hosts the Find The Others podcast and emphasizes growth through community. In 2024, he was recognized on the Forbes 30 Under 30 list and completed his first Ironman Triathlon in 2023.

Thank you to our partners Key takeaways
  • Cold therapy reduces inflammation, speeds recovery, boosts energy, and improves focus
  • Cold therapy increases dopamine by 250% & norepinephrine by 530%
  • Three minutes, four times a week (12 minutes total) is a solid baseline for cold exposure
  • Cold is just a sensation—bring full awareness to it rather than avoiding it
  • Research often overlooks the introspective side of cold exposure
  • Going inward during cold therapy yields most of the benefits
  • Liberation comes from allowing yourself to step outside the norm
  • Cold immersion research lacks female representation
  • The myth is that cold therapy must be extreme or for pro athletes to work
Episode Highlights

10:17 The Fundamentals of Cold Therapy

25:10 Benefits of Cold Therapy

34:34 Cold Therapy Tips & Practices

37:29 Dosing Cold Immersion

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy. Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today’s episode on “The Ultimate Guide to Cold Therapy” as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle. Nick Urban true No 4410 178 full #177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs #177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs https://mindbodypeak.com/177 Wed, 02 Oct 2024 19:00:00 -0500 mindbodypeak.podbean.com/6014c86d-fb08-3988-89d7-507e3424705e Ever wondered why some people seem to age faster while others barely slow down?

Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process.

With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’

Meet our guest

Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook.

Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan.

Thank you to our partners Key takeaways
  • Most supplement companies are primarily marketing-focused, not scientific or biotech-driven
  • Combining ingredients can produce unexpected effects on the body
  • Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions
  • Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse
  • Feeling younger or looking better from HGH doesn’t guarantee long-term health; it may actually be harmful
  • Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants
  • While you may feel a product works, negative biological effects might occur unnoticed
  • Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues
  • About 70% of people are deficient in magnesium
  • The supplement is designed for both biohackers & the average American, not just for obese individuals
  • Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective
Episode Highlights

06:23 Understanding The Truth About Longevity

17:07 What You Need to Know About Longevity Supplements

35:12 Behind The World's Largest Longevity Database

45:16 Longevity Practices To Start Your Journey

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wondered why some people seem to age faster while others barely slow down?

Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process.

With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’

Meet our guest

Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook.

Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan.

Thank you to our partners Key takeaways
  • Most supplement companies are primarily marketing-focused, not scientific or biotech-driven
  • Combining ingredients can produce unexpected effects on the body
  • Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions
  • Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse
  • Feeling younger or looking better from HGH doesn’t guarantee long-term health; it may actually be harmful
  • Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants
  • While you may feel a product works, negative biological effects might occur unnoticed
  • Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues
  • About 70% of people are deficient in magnesium
  • The supplement is designed for both biohackers & the average American, not just for obese individuals
  • Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective
Episode Highlights

06:23 Understanding The Truth About Longevity

17:07 What You Need to Know About Longevity Supplements

35:12 Behind The World's Largest Longevity Database

45:16 Longevity Practices To Start Your Journey

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process. With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’ Nick Urban true No 4334 177 full #176 Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet #176 Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet https://mindbodypeak.podbean.com/e/are-your-supplements-made-of-coal-tar-natural-vs-synthetic-mineral-sources-the-great-magnesium-scam-misleading-marketing-dr-carolyn-dean-rna-reset/ https://mindbodypeak.podbean.com/e/are-your-supplements-made-of-coal-tar-natural-vs-synthetic-mineral-sources-the-great-magnesium-scam-misleading-marketing-dr-carolyn-dean-rna-reset/#comments Wed, 25 Sep 2024 19:00:00 -0500 mindbodypeak.podbean.com/19ecfabc-007f-389b-9a75-46923bddbc2a Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit.

In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients.

Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements.

Meet our guest

Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively.

Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.”

Thank you to our partners Key takeaways
  • Lacking essential nutrients makes us more vulnerable to pathogens
  • Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition
  • Ions always form compounds due to their charge
  • Current medicine lacks ionized blood testing; standard tests don’t measure magnesium activity in the mitochondria
  • Magnesium is often overlooked, yet it’s crucial for many bodily functions, like producing nitric oxide
  • Nine key minerals are required for proper thyroid hormone production
  • Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration
  • Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints
  • Mineral deficiencies leave the body susceptible to heavy metal toxicity
  • Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk
  • High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it
  • Energy medicine requires sufficient minerals to be effective
Episode Highlights

9:26 The Role of Magnesium & Minerals for Your Overall Health

18:15 Natural vs Synthetic Supplementation

33:36 The Truth About the Supplement Market

41:29 Methods to Remineralize Your Body Effectively

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit.

In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients.

Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements.

Meet our guest

Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively.

Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.”

Thank you to our partners Key takeaways
  • Lacking essential nutrients makes us more vulnerable to pathogens
  • Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition
  • Ions always form compounds due to their charge
  • Current medicine lacks ionized blood testing; standard tests don’t measure magnesium activity in the mitochondria
  • Magnesium is often overlooked, yet it’s crucial for many bodily functions, like producing nitric oxide
  • Nine key minerals are required for proper thyroid hormone production
  • Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration
  • Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints
  • Mineral deficiencies leave the body susceptible to heavy metal toxicity
  • Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk
  • High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it
  • Energy medicine requires sufficient minerals to be effective
Episode Highlights

9:26 The Role of Magnesium & Minerals for Your Overall Health

18:15 Natural vs Synthetic Supplementation

33:36 The Truth About the Supplement Market

41:29 Methods to Remineralize Your Body Effectively

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4283 176 full #175 Use Younger Cells to Heal Your Older Body with Regenerative Medicine (Stem Cells, PRP, Exosomes & Prolotherapy) | Dr. Jeff Gross @ ReCELLebrate #175 Use Younger Cells to Heal Your Older Body with Regenerative Medicine (Stem Cells, PRP, Exosomes & Prolotherapy) | Dr. Jeff Gross @ ReCELLebrate https://mindbodypeak.com/175 Wed, 18 Sep 2024 19:00:00 -0500 mindbodypeak.podbean.com/f11d354b-5da1-39fd-b1c2-4a0b75b6d9b4 Did you know that you possess the ability to heal your current self the way your younger version did?

Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better.

Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body's recovery processes for a better, healthier life.

Learn about this & more in today’s episode on ‘Regenerative Medicine’.

Meet our guest

Dr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID-19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times.

Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on non-surgical & regenerative medicine, while consulting internationally. He’s donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences.

Thank you to our partners Key takeaways
  • Aging is the accumulation of chronic inflammation in cells & tissues, leading to degeneration
  • Slowing the inflammatory & degenerative process can reduce the risk of disease. The earlier & more proactive you are, the better
  • Melatonin, cortisol's opposing hormone, decreases significantly after puberty
  • Acute inflammation helps build resilience
  • Chronic inflammation reduces the function & volume of our stem cell reserves
  • Most body tissues originate from the mesoderm, which forms the middle tissues (mesenchyme)
  • Before expensive procedures, address factors rapidly depleting your stem cells naturally to enhance treatment effectiveness
  • Cells lose their ability to function properly, produce the right proteins, & can become "zombie cells" when severely damaged
  • The body contains many peptides, like insulin, endorphins, melatonin, & others used for weight loss, anti-aging, & anti-inflammatory purposes
Episode Highlights

3:30 Everything You Need to Know About Inflammation

28:14 Regenerative Medicine Therapies & Techniques

37:34 Exosomes vs Stem Cells Explained

52:04 Supplementation, Resources & Other Alternatives

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Did you know that you possess the ability to heal your current self the way your younger version did?

Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better.

Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body's recovery processes for a better, healthier life.

Learn about this & more in today’s episode on ‘Regenerative Medicine’.

Meet our guest

Dr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID-19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times.

Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on non-surgical & regenerative medicine, while consulting internationally. He’s donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences.

Thank you to our partners Key takeaways
  • Aging is the accumulation of chronic inflammation in cells & tissues, leading to degeneration
  • Slowing the inflammatory & degenerative process can reduce the risk of disease. The earlier & more proactive you are, the better
  • Melatonin, cortisol's opposing hormone, decreases significantly after puberty
  • Acute inflammation helps build resilience
  • Chronic inflammation reduces the function & volume of our stem cell reserves
  • Most body tissues originate from the mesoderm, which forms the middle tissues (mesenchyme)
  • Before expensive procedures, address factors rapidly depleting your stem cells naturally to enhance treatment effectiveness
  • Cells lose their ability to function properly, produce the right proteins, & can become "zombie cells" when severely damaged
  • The body contains many peptides, like insulin, endorphins, melatonin, & others used for weight loss, anti-aging, & anti-inflammatory purposes
Episode Highlights

3:30 Everything You Need to Know About Inflammation

28:14 Regenerative Medicine Therapies & Techniques

37:34 Exosomes vs Stem Cells Explained

52:04 Supplementation, Resources & Other Alternatives

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better. Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body’s recovery processes for a better, healthier life. Learn about all these & more in today’s episode on ‘Regenerative Medicine’. Nick Urban true No 4717 175 full #174 Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold | Christopher Maher @ True Body Intelligence #174 Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold | Christopher Maher @ True Body Intelligence https://mindbodypeak.com/174 Wed, 11 Sep 2024 19:00:00 -0500 mindbodypeak.podbean.com/c6882020-fc69-33af-9160-e9bd452cab5a Ever wondered how to turn the stress in your life into a catalyst for personal growth?

Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.

Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living

Meet our guest

Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals.

With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity.

Thank you to our partners Key takeaways
  • Stick with what works for you, whether it’s structure or flexibility
  • Understand your relationship with time & communicate it to those around you
  • Disregarding your time preferences can lower self-esteem; know your needs & share them
  • Use situations to gain freedom & avoid the common stress patterns others fall into
  • Just 10-15 minutes of positive stress management daily can be effective
  • Focus on being present; activities like cooking help maintain mindfulness
  • Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping
  • Stress impact depends on interpretation, not the absolute level; the same event affects people differently
  • Get clear on what works for you in stress management & personal growth—always ask why
  • Self-understanding requires a deep or at least surface-level investigation
  • Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear
  • Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit
Episode Highlights

10:16 Impact of Stress Interpretation

17:51 Negative Stress Management Tools

21:58 Positive Stress Management Tools

29:46 Fool-proof Tips for Stress Management

32:44 How to use your stress to build courage

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wondered how to turn the stress in your life into a catalyst for personal growth?

Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.

Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living

Meet our guest

Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals.

With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity.

Thank you to our partners Key takeaways
  • Stick with what works for you, whether it’s structure or flexibility
  • Understand your relationship with time & communicate it to those around you
  • Disregarding your time preferences can lower self-esteem; know your needs & share them
  • Use situations to gain freedom & avoid the common stress patterns others fall into
  • Just 10-15 minutes of positive stress management daily can be effective
  • Focus on being present; activities like cooking help maintain mindfulness
  • Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping
  • Stress impact depends on interpretation, not the absolute level; the same event affects people differently
  • Get clear on what works for you in stress management & personal growth—always ask why
  • Self-understanding requires a deep or at least surface-level investigation
  • Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear
  • Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit
Episode Highlights

10:16 Impact of Stress Interpretation

17:51 Negative Stress Management Tools

21:58 Positive Stress Management Tools

29:46 Fool-proof Tips for Stress Management

32:44 How to use your stress to build courage

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life. Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living Nick Urban true No 3988 174 full #173 Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet | Jay Feldman @ Jay Feldman Wellness #173 Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet | Jay Feldman @ Jay Feldman Wellness https://mindbodypeak.com/173 Wed, 04 Sep 2024 19:00:00 -0500 mindbodypeak.podbean.com/889639b0-a9da-3662-bc3c-9607cab58771 Did you know you could lose weight by eating more carbs?

Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids.

Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”.

Meet our guest

Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.

Thank you to our partners Key takeaways
  • Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes
  • Poor digestion of reintroduced carbs (bloating, gas) suggests the need for digestive adaptation, especially from a low-carb diet
  • Appetite reflects calorie needs: eat when hungry & avoid force-feeding when not
  • Increased activity, particularly with more muscle mass, raises fat needs, generally between 30–40% of total calories
  • At rest & during low-level activity, muscles predominantly use fat as fuel
  • Excessive fat reliance indicates a low metabolic state & can reduce metabolism, glucose burning, & thyroid function
  • Burning fuel at a higher rate leads to specific fat loss rather than merely accessing fat stores through suboptimal fuel
  • Increase carbs gradually to reduce stress, enhance thyroid & metabolism, & support healthy weight loss with minimal regain
  • Focus on starches that minimize anti-nutrients, & be aware that chicken & pork may contain fats from seed oils they consume
  • Omega-3s, often perceived as healthier than omega-6s, are even less stable due to additional double bonds & more susceptible to oxidative stress
  • The membrane pacemaker theory of aging suggests that the level of unsaturation in cell membranes is a major determinant of species longevity
  • Higher oxidative stress makes unsaturated fats, particularly omega-3s, more vulnerable to damage
Episode Highlights

03:34 How to Safely Transition From a Low-Carb Diet

14:41 The Path to Bioenergetic Nutrition

20:18 Omega-3 vs. Omega-6

41:31 Effective Supplementation

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Did you know you could lose weight by eating more carbs?

Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids.

Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”.

Meet our guest

Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.

Thank you to our partners Key takeaways
  • Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes
  • Poor digestion of reintroduced carbs (bloating, gas) suggests the need for digestive adaptation, especially from a low-carb diet
  • Appetite reflects calorie needs: eat when hungry & avoid force-feeding when not
  • Increased activity, particularly with more muscle mass, raises fat needs, generally between 30–40% of total calories
  • At rest & during low-level activity, muscles predominantly use fat as fuel
  • Excessive fat reliance indicates a low metabolic state & can reduce metabolism, glucose burning, & thyroid function
  • Burning fuel at a higher rate leads to specific fat loss rather than merely accessing fat stores through suboptimal fuel
  • Increase carbs gradually to reduce stress, enhance thyroid & metabolism, & support healthy weight loss with minimal regain
  • Focus on starches that minimize anti-nutrients, & be aware that chicken & pork may contain fats from seed oils they consume
  • Omega-3s, often perceived as healthier than omega-6s, are even less stable due to additional double bonds & more susceptible to oxidative stress
  • The membrane pacemaker theory of aging suggests that the level of unsaturation in cell membranes is a major determinant of species longevity
  • Higher oxidative stress makes unsaturated fats, particularly omega-3s, more vulnerable to damage
Episode Highlights

03:34 How to Safely Transition From a Low-Carb Diet

14:41 The Path to Bioenergetic Nutrition

20:18 Omega-3 vs. Omega-6

41:31 Effective Supplementation

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids. Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health” Nick Urban true No 2620 173 full #172 Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It) | Jay Feldman @ Jay Feldman Wellness #172 Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It) | Jay Feldman @ Jay Feldman Wellness https://mindbodypeak.com/172 Wed, 28 Aug 2024 19:00:00 -0500 mindbodypeak.podbean.com/9c2e0285-24ba-31f4-8380-d8ff084ed927 Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself.

This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health.

Meet our guest

Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.

Thank you to our partners Key takeaways
  • The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently
  • Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage
  • Ketones are primarily used by the brain; the rest of the body relies on fat
  • The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production
  • Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states
  • Chronic stress reduces CO2 levels, which can impact health
Episode Highlights

11:17 Everything You Need to Know About Balancing Stress & Energy

20:16 The Truth About Caloric Restriction & Fasting

34:14 Fats VS Carbs (The Ultimatum)

42:26 Controversial Health Practices for Longevity

47:47 Surprising Health Benefits of CO2 & Oxygen

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself.

This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health.

Meet our guest

Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.

After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues.

Thank you to our partners Key takeaways
  • The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently
  • Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage
  • Ketones are primarily used by the brain; the rest of the body relies on fat
  • The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production
  • Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states
  • Chronic stress reduces CO2 levels, which can impact health
Episode Highlights

11:17 Everything You Need to Know About Balancing Stress & Energy

20:16 The Truth About Caloric Restriction & Fasting

34:14 Fats VS Carbs (The Ultimatum)

42:26 Controversial Health Practices for Longevity

47:47 Surprising Health Benefits of CO2 & Oxygen

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility and the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing and CO2 therapy, and learn how your individual genetics and lifestyle choices shape your health. Nick Urban true No 3640 172 full #171 Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics) | Dr Tyler Panzner @ Holistic Genetic Health Optimization #171 Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics) | Dr Tyler Panzner @ Holistic Genetic Health Optimization https://mindbodypeak.podbean.com/e/holistic-genetic-health-optimization-tyler-panzner/ https://mindbodypeak.podbean.com/e/holistic-genetic-health-optimization-tyler-panzner/#comments Wed, 21 Aug 2024 19:00:00 -0500 mindbodypeak.podbean.com/940c8ffa-2bc5-3288-8826-c37840bd7922 Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance?

Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.

Meet our guest

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances affect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual.

He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology.

Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.

Thank you to our partners Key takeaways
  • The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites
  • Science is never perfect; we’re always learning
  • Methylation is a foundational cellular process involved in turning genes on/off, making neurotransmitters, & producing glutathione
  • Lithium helps break down excess adrenaline, stabilizes mood, & supports neuroplasticity
  • Taking lithium orotate before bed can be life-changing for mood stabilization & reducing adrenaline
  • COMT & MAO genes are responsible for breaking down adrenaline, so you can't mentally lower adrenaline if these genes aren't functioning well
  • Food intolerances occur when the body can't digest certain proteins or components, usually a digestive, not an immune, issue
  • 8 out of 10 kidney stones form from oxalate crystals
Episode Highlights

06:02 The Foundation of Genetics

16:37 How to Test Your Genetic Health

33:04 Why Supplements Aren't Working

36:35 The Best Methods to Optimize Your Genetics

47:51 The Gene that Affects Your Personality

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance?

Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.

Meet our guest

Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances affect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual.

He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology.

Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.

Thank you to our partners Key takeaways
  • The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites
  • Science is never perfect; we’re always learning
  • Methylation is a foundational cellular process involved in turning genes on/off, making neurotransmitters, & producing glutathione
  • Lithium helps break down excess adrenaline, stabilizes mood, & supports neuroplasticity
  • Taking lithium orotate before bed can be life-changing for mood stabilization & reducing adrenaline
  • COMT & MAO genes are responsible for breaking down adrenaline, so you can't mentally lower adrenaline if these genes aren't functioning well
  • Food intolerances occur when the body can't digest certain proteins or components, usually a digestive, not an immune, issue
  • 8 out of 10 kidney stones form from oxalate crystals
Episode Highlights

06:02 The Foundation of Genetics

16:37 How to Test Your Genetic Health

33:04 Why Supplements Aren't Working

36:35 The Best Methods to Optimize Your Genetics

47:51 The Gene that Affects Your Personality

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance. Nick Urban true No 4648 171 full #170 Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical Center #170 Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical Center https://mindbodypeak.podbean.com/e/foolprooftechniques-that-reversehairlosspermanently-genetictestingai-red-light-therapy-copperpeptidesother-naturalbiohacksdralanbauman-baumanmedical-c/ https://mindbodypeak.podbean.com/e/foolprooftechniques-that-reversehairlosspermanently-genetictestingai-red-light-therapy-copperpeptidesother-naturalbiohacksdralanbauman-baumanmedical-c/#comments Wed, 14 Aug 2024 19:00:00 -0500 mindbodypeak.podbean.com/34f03567-1888-3f93-bdf0-d273e94a3f4e Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality?

Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss.”

Meet our guest

Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy.

Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.”

Thank you to our partners Key takeaways
  • Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss
  • Androgens are the main trigger for male pattern hair loss
  • Hair is a strong barometer of your health, wellness, youth, and vitality
  • Recent statistics show that 80–100 million Americans struggle with some kind of hair loss or thinning hair
  • For women, hair follicle dysfunction could signal deeper metabolic imbalances
  • Scalp oil supports a healthy microbiome, essential for hair growth and scalp health
Episode Highlights

12:09 Understanding the Dangers of Hair Loss

15:45 How to Determine Your Hair Health

17:58 What Causes or Triggers Hair Loss

32:21 Therapies & Tips to Restore Hair Lost

47:35 Traditional Remedies for Hair Regrowth

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality?

Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss.”

Meet our guest

Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy.

Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.”

Thank you to our partners Key takeaways
  • Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss
  • Androgens are the main trigger for male pattern hair loss
  • Hair is a strong barometer of your health, wellness, youth, and vitality
  • Recent statistics show that 80–100 million Americans struggle with some kind of hair loss or thinning hair
  • For women, hair follicle dysfunction could signal deeper metabolic imbalances
  • Scalp oil supports a healthy microbiome, essential for hair growth and scalp health
Episode Highlights

12:09 Understanding the Dangers of Hair Loss

15:45 How to Determine Your Hair Health

17:58 What Causes or Triggers Hair Loss

32:21 Therapies & Tips to Restore Hair Lost

47:35 Traditional Remedies for Hair Regrowth

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss Nick Urban true No 3932 170 full #169 Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Biohacks | Dr. Beth Mcdougall @ Your Pristine Blueprint #169 Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Biohacks | Dr. Beth Mcdougall @ Your Pristine Blueprint https://mindbodypeak.podbean.com/e/biooptimize-your-pristine-blueprint-jyzen-beth-mcdougall/ https://mindbodypeak.podbean.com/e/biooptimize-your-pristine-blueprint-jyzen-beth-mcdougall/#comments Wed, 07 Aug 2024 19:00:00 -0500 mindbodypeak.podbean.com/1af8504d-8656-361c-a739-d5620db90192 No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? It may be because biohacking is not the answer—but rather, bio-optimization.

In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell. You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, and using devices like Scalar generators to restore balance. Dr. McDougall also shares groundbreaking therapies at Jyzen that are revolutionizing health in today’s episode on “Your Pristine Blueprint.”

Meet our guest

For over 20 years, Dr. Beth McDougall has been transforming the practice of medicine by bringing innovative therapeutics to thousands of patients. She advances a new paradigm at the intersection of medicine and contemporary physics, coining the term Unified Field Medicine to describe health in the larger context of our relationship to the life force that informs, animates, and connects us all.

Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint.

Thank you to our partners Key takeaways
  • At the moment of conception, a field is formed—a 3D blueprint that guides embryo development
  • You have millions of chemical events occurring in each of your 37 trillion cells every second
  • Tap water carries not only chemicals but also energetic signatures of substances it’s encountered
  • Aging is rooted in mitochondrial decline
  • Lifestyle pillars are non-negotiable for optimal health
  • Muscle is the currency of longevity; it contains the most mitochondria aside from neurons
  • You are the most powerful technology
Episode Highlights

09:45 What is Your Pristine Blueprint

15:25 How to Assess Your Pristine Blueprint

33:00 Inside the Cutting-Edge Facilities of Jyzen

37:35 The Science Behind Human Geometry

57:58 Supplements, Substances & Other Tools for Bio-Optimization

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? It may be because biohacking is not the answer—but rather, bio-optimization.

In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell. You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, and using devices like Scalar generators to restore balance. Dr. McDougall also shares groundbreaking therapies at Jyzen that are revolutionizing health in today’s episode on “Your Pristine Blueprint.”

Meet our guest

For over 20 years, Dr. Beth McDougall has been transforming the practice of medicine by bringing innovative therapeutics to thousands of patients. She advances a new paradigm at the intersection of medicine and contemporary physics, coining the term Unified Field Medicine to describe health in the larger context of our relationship to the life force that informs, animates, and connects us all.

Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint.

Thank you to our partners Key takeaways
  • At the moment of conception, a field is formed—a 3D blueprint that guides embryo development
  • You have millions of chemical events occurring in each of your 37 trillion cells every second
  • Tap water carries not only chemicals but also energetic signatures of substances it’s encountered
  • Aging is rooted in mitochondrial decline
  • Lifestyle pillars are non-negotiable for optimal health
  • Muscle is the currency of longevity; it contains the most mitochondria aside from neurons
  • You are the most powerful technology
Episode Highlights

09:45 What is Your Pristine Blueprint

15:25 How to Assess Your Pristine Blueprint

33:00 Inside the Cutting-Edge Facilities of Jyzen

37:35 The Science Behind Human Geometry

57:58 Supplements, Substances & Other Tools for Bio-Optimization

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body’s pristine design that guides every cell.  You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health in today’s episode on Your Pristine Blueprint Nick Urban true No 4339 169 full #168 Heal Yourself with Just a Photograph Using Scalar Light Therapy | Tom Paladino @ Scalar Light #168 Heal Yourself with Just a Photograph Using Scalar Light Therapy | Tom Paladino @ Scalar Light https://mindbodypeak.com/168 Wed, 31 Jul 2024 19:00:00 -0500 mindbodypeak.podbean.com/b580ff62-5f0e-3552-8514-8b27e2dd5c6c What if you could heal yourself and others remotely? This may be more possible than you think.

Uncover the innovative approach of scalar light therapy and how it can bioharmonize your health. By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, and downloads nutrients into your system. Learn more about this life-changing effect in today’s episode on “Scalar Light Therapy.”

Meet our guest

Tom Paladino is a Christian, husband, researcher, and humanitarian seeking to bring scalar light healing to the world. His mission is to improve the quantum health of humanity through this innovative energy system.

Tom began researching scalar light during his undergraduate years, inspired by pioneers like Nikola Tesla and Galen Hieronymus. Today, he focuses much of his humanitarian work on helping NGOs deliver scalar energy-based healing to communities around the globe.

Thank you to our partners Key takeaways
  • Scalar light is natural, life-giving energy that doesn't rely on chemicals
  • This infinite, immeasurable energy pervades the universe and operates on a different physical principle from electricity
  • Scalar energy has the potential to enhance the mind, body, and soul
  • It functions in a parallel sense, unlike the perpendicular action of electromagnetism
  • Prayer can be considered a form of scalar energy broadcast
  • Scalar energy is from God—it delivers what the body needs in the right amounts when tuned correctly
Episode Highlights

06:51 Infinite Scalar Energy & Its Effects

11:18 How to Heal Yourself & Others with a Photograph

16:16 Scalar Energy in the World & How to Harness It

29:20 Scalar Energy Therapy Benefits

41:31 Get Started with Scalar Light at Home

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if you could heal yourself and others remotely? This may be more possible than you think.

Uncover the innovative approach of scalar light therapy and how it can bioharmonize your health. By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, and downloads nutrients into your system. Learn more about this life-changing effect in today’s episode on “Scalar Light Therapy.”

Meet our guest

Tom Paladino is a Christian, husband, researcher, and humanitarian seeking to bring scalar light healing to the world. His mission is to improve the quantum health of humanity through this innovative energy system.

Tom began researching scalar light during his undergraduate years, inspired by pioneers like Nikola Tesla and Galen Hieronymus. Today, he focuses much of his humanitarian work on helping NGOs deliver scalar energy-based healing to communities around the globe.

Thank you to our partners Key takeaways
  • Scalar light is natural, life-giving energy that doesn't rely on chemicals
  • This infinite, immeasurable energy pervades the universe and operates on a different physical principle from electricity
  • Scalar energy has the potential to enhance the mind, body, and soul
  • It functions in a parallel sense, unlike the perpendicular action of electromagnetism
  • Prayer can be considered a form of scalar energy broadcast
  • Scalar energy is from God—it delivers what the body needs in the right amounts when tuned correctly
Episode Highlights

06:51 Infinite Scalar Energy & Its Effects

11:18 How to Heal Yourself & Others with a Photograph

16:16 Scalar Energy in the World & How to Harness It

29:20 Scalar Energy Therapy Benefits

41:31 Get Started with Scalar Light at Home

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3530 168 full #167 Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets | Joel Greene @ VEEP Nutrition #167 Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets | Joel Greene @ VEEP Nutrition https://mindbodypeak.podbean.com/e/effortless-fat-loss-beating-weight-rebound-debunking-fad-diets-joel-greene-veep-nutrition/ https://mindbodypeak.podbean.com/e/effortless-fat-loss-beating-weight-rebound-debunking-fad-diets-joel-greene-veep-nutrition/#comments Wed, 24 Jul 2024 19:00:00 -0500 mindbodypeak.podbean.com/2e9adb16-c75e-3335-b27e-918a5ca9d1df Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect." As frustrating as it is, there’s actually a solution to avoid it and achieve long-term weight loss by optimizing your gut health and immune system.

Contrary to popular belief, the immune system carries more responsibility than you might assume when it comes to shedding fat and achieving real lasting health. We dive deeper into this in today’s episode, “The Immunity Code.”

Meet our guest

Joel Greene is a seasoned entrepreneur who has built two multi-million-dollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies.

Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of The Immunity Code, a groundbreaking approach to immune-centric health.

Thank you to our partners Key takeaways
  • The more cycles of fat loss you go through—especially as you age—the harder it becomes to lose fat again
  • The immune system governs post-workout recovery. Taking antioxidants post-workout may actually blunt beneficial inflammatory signals
  • Most of the horsepower for digestion resides in the microbiome, not the human genome
  • You can “acquire” helpful genes by acquiring bacteria that possess them
  • Optimal insulin function relies on a healthy, diverse gut microbiome
  • Health value of food isn’t determined by nutrients alone—it’s contextual
Episode Highlights

08:56 What is immune-centric health

17:40 Modern approach to weight loss

24:18 Two things to beat when losing weight

30:47 The problem with carnivore or vegan diets

39:24 The diet that improves mitochondrial function the most

41:16 Components of real lasting health

55:17 Stop being lactose/gluten intolerant by changing your gut bacteria

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect." As frustrating as it is, there’s actually a solution to avoid it and achieve long-term weight loss by optimizing your gut health and immune system.

Contrary to popular belief, the immune system carries more responsibility than you might assume when it comes to shedding fat and achieving real lasting health. We dive deeper into this in today’s episode, “The Immunity Code.”

Meet our guest

Joel Greene is a seasoned entrepreneur who has built two multi-million-dollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies.

Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of The Immunity Code, a groundbreaking approach to immune-centric health.

Thank you to our partners Key takeaways
  • The more cycles of fat loss you go through—especially as you age—the harder it becomes to lose fat again
  • The immune system governs post-workout recovery. Taking antioxidants post-workout may actually blunt beneficial inflammatory signals
  • Most of the horsepower for digestion resides in the microbiome, not the human genome
  • You can “acquire” helpful genes by acquiring bacteria that possess them
  • Optimal insulin function relies on a healthy, diverse gut microbiome
  • Health value of food isn’t determined by nutrients alone—it’s contextual
Episode Highlights

08:56 What is immune-centric health

17:40 Modern approach to weight loss

24:18 Two things to beat when losing weight

30:47 The problem with carnivore or vegan diets

39:24 The diet that improves mitochondrial function the most

41:16 Components of real lasting health

55:17 Stop being lactose/gluten intolerant by changing your gut bacteria

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3734 167 full #166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto #166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto https://mindbodypeak.podbean.com/e/defeat-chronic-stress-reduce-anxiety-eliminate-brain-fog-naturally-with-vagus-nerve-stimulation-vitalijus-pulsetto/ https://mindbodypeak.podbean.com/e/defeat-chronic-stress-reduce-anxiety-eliminate-brain-fog-naturally-with-vagus-nerve-stimulation-vitalijus-pulsetto/#comments Wed, 17 Jul 2024 19:00:00 -0500 mindbodypeak.podbean.com/0e120eab-26eb-352d-87c7-e5cddd34e2b4 Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.

Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.

Meet our guest

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.

After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.

Thank you to our partners Key takeaways
  • You can activate the vagus nerve at home without any advanced technology
  • HRV (heart rate variability) reflects the strength or tone of your vagus nerve
  • Electrical stimulation avoids the risk of addiction or side effects unlike pharmaceutical interventions
  • Maintaining a lower heart rate during pressure improves cognitive and physical performance
  • Switching between sympathetic and parasympathetic states is normal—balance is key
Episode Highlights

13:55 10-3-2-1 Method

15:22 Supplements and strategies for better sleep

22:09 How the vagus nerve works like your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has gained popularity in recent years

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.

Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.

Meet our guest

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.

After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.

Thank you to our partners Key takeaways
  • You can activate the vagus nerve at home without any advanced technology
  • HRV (heart rate variability) reflects the strength or tone of your vagus nerve
  • Electrical stimulation avoids the risk of addiction or side effects unlike pharmaceutical interventions
  • Maintaining a lower heart rate during pressure improves cognitive and physical performance
  • Switching between sympathetic and parasympathetic states is normal—balance is key
Episode Highlights

13:55 10-3-2-1 Method

15:22 Supplements and strategies for better sleep

22:09 How the vagus nerve works like your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has gained popularity in recent years

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4317 166 full #165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia #165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia https://mindbodypeak.podbean.com/e/farmed-vs-wild-caught-seafood-nutrition-lies-exposed-james-arthur-smith-seatopia/ https://mindbodypeak.podbean.com/e/farmed-vs-wild-caught-seafood-nutrition-lies-exposed-james-arthur-smith-seatopia/#comments Wed, 10 Jul 2024 19:00:00 -0500 mindbodypeak.podbean.com/b330a85c-c55a-3a2b-b2a9-3ce42055bad9 Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.

Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.

Meet our guest

James Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s immersed himself in the aquaculture industry—visiting farms, diving under grow-out pens, analyzing feed, and testing fish in labs. His decade spent sailing the Pacific coastline inspired a mission to deliver clean-certified seafood while protecting the ocean.

James now leads Seatopia in building a transparent, sustainable seafood supply chain that helps consumers eat better while supporting the health of our blue planet.

Thank you to our partners Key takeaways
  • You are what you eat—and what your food eats. Quality feed = quality seafood
  • Mercury levels in oceans have risen over 300%
  • Bioaccumulation is hard to avoid in the wild—controlled environments give more predictable outcomes
  • Farming practices vary widely; some are more ethical and sustainable than others
  • More data allows for smarter seafood decisions
Episode Highlights

06:12 Why seafood today isn't the same as it used to be

08:59 Why wild-caught seafood isn’t always healthier

22:18 The harsh truths about the fishing industry

29:10 How traditional farms are evolving into regenerative systems

50:02 Simple steps to identify clean, ethical seafood at the store

Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.

Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.

Meet our guest

James Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s immersed himself in the aquaculture industry—visiting farms, diving under grow-out pens, analyzing feed, and testing fish in labs. His decade spent sailing the Pacific coastline inspired a mission to deliver clean-certified seafood while protecting the ocean.

James now leads Seatopia in building a transparent, sustainable seafood supply chain that helps consumers eat better while supporting the health of our blue planet.

Thank you to our partners Key takeaways
  • You are what you eat—and what your food eats. Quality feed = quality seafood
  • Mercury levels in oceans have risen over 300%
  • Bioaccumulation is hard to avoid in the wild—controlled environments give more predictable outcomes
  • Farming practices vary widely; some are more ethical and sustainable than others
  • More data allows for smarter seafood decisions
Episode Highlights

06:12 Why seafood today isn't the same as it used to be

08:59 Why wild-caught seafood isn’t always healthier

22:18 The harsh truths about the fishing industry

29:10 How traditional farms are evolving into regenerative systems

50:02 Simple steps to identify clean, ethical seafood at the store

Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3553 165 full #164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health #164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health https://mindbodypeak.podbean.com/e/enjoy-the-benefits-of-fasting-without-starving-house-of-health/ https://mindbodypeak.podbean.com/e/enjoy-the-benefits-of-fasting-without-starving-house-of-health/#comments Wed, 03 Jul 2024 19:00:00 -0500 mindbodypeak.podbean.com/1b6c2051-2015-3de3-bf51-dff5e4b83877 Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.

Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.

Meet our guest

Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and athletic performance. Inge emphasizes sustainable diet changes that consider emotional, social, and practical challenges.

In 2023, he published Femdagers zerostilling, introducing a Norwegian fasting-imitating diet using everyday foods. He also lectures healthcare professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently working on a new book focused on slowing the aging process.

Thank you to our partners Key takeaways
  • The Fasting Mimicking Diet (FMD) is ideal for people who want deeper benefits from their fasting protocol
  • You can enhance a fast by consuming compounds like cysteine and glycerol
  • Your blood glucose naturally fluctuates throughout the day
  • The best fast is the one you can stick with
  • The diet that helps you get healthy may not be the same as the one that sustains your health long term
  • During a 5-day FMD, the body efficiently recycles damaged proteins before tapping into more functional ones
  • When calories are reduced in a fast, the macronutrient ratio becomes less significant
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.

Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.

Meet our guest

Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and athletic performance. Inge emphasizes sustainable diet changes that consider emotional, social, and practical challenges.

In 2023, he published Femdagers zerostilling, introducing a Norwegian fasting-imitating diet using everyday foods. He also lectures healthcare professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently working on a new book focused on slowing the aging process.

Thank you to our partners Key takeaways
  • The Fasting Mimicking Diet (FMD) is ideal for people who want deeper benefits from their fasting protocol
  • You can enhance a fast by consuming compounds like cysteine and glycerol
  • Your blood glucose naturally fluctuates throughout the day
  • The best fast is the one you can stick with
  • The diet that helps you get healthy may not be the same as the one that sustains your health long term
  • During a 5-day FMD, the body efficiently recycles damaged proteins before tapping into more functional ones
  • When calories are reduced in a fast, the macronutrient ratio becomes less significant
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Leave a comment in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3939 164 full #163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich #163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich https://mindbodypeak.podbean.com/e/stop-focusing-on-your-disease-build-your-health-with-these-integrative-tools-roland-pankewich/ https://mindbodypeak.podbean.com/e/stop-focusing-on-your-disease-build-your-health-with-these-integrative-tools-roland-pankewich/#comments Wed, 26 Jun 2024 19:00:00 -0500 mindbodypeak.podbean.com/407f231d-738b-3dc9-970e-39d9c5b0be33 Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.

Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.

Meet our guest

Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.

He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.

Thank you to our partners Key takeaways
  • You can’t create lasting health by focusing on disease
  • Anything that reduces your adaptability drains your energy and hinders optimal function
  • True health considers your physical, mental, emotional, and spiritual aspects
  • Living tissue vitality and cellular water structure determine wellness more than isolated symptoms
  • Many people think they’re fine—but normalize chronic stress and chaos
  • Only a small percentage of our experience is fully conscious; much operates subconsciously
  • Energy + adaptability = optimal function
  • The immune system is the most important system in the body
  • Health requires harmony between all layers of self—physical, mental, emotional, and spiritual
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a note in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.

Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.

Meet our guest

Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.

He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.

Thank you to our partners Key takeaways
  • You can’t create lasting health by focusing on disease
  • Anything that reduces your adaptability drains your energy and hinders optimal function
  • True health considers your physical, mental, emotional, and spiritual aspects
  • Living tissue vitality and cellular water structure determine wellness more than isolated symptoms
  • Many people think they’re fine—but normalize chronic stress and chaos
  • Only a small percentage of our experience is fully conscious; much operates subconsciously
  • Energy + adaptability = optimal function
  • The immune system is the most important system in the body
  • Health requires harmony between all layers of self—physical, mental, emotional, and spiritual
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a note in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 5498 163 full #162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody #162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody https://mindbodypeak.podbean.com/e/the-root-cause-of-low-energy-how-to-fix-it-dr-tim-jackson-healyourbody/ https://mindbodypeak.podbean.com/e/the-root-cause-of-low-energy-how-to-fix-it-dr-tim-jackson-healyourbody/#comments Wed, 19 Jun 2024 19:00:00 -0500 mindbodypeak.podbean.com/d66da892-6715-3a6f-9561-259ac7c90b32 Ever wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore the transformative power of mitochondria with expert insights from Dr. Tim Jackson. Discover advanced strategies like bioregulators and Brown’s gas to boost your cellular energy and vitality.

Whether you're facing chronic health challenges or seeking peak performance, understanding mitochondrial function is the key to unlocking sustained energy and long-term wellness.

Meet our guest

Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A graduate of Wake Forest University, he provides global telehealth services focused on digestive health, energy optimization, autoimmune disorders, and mold toxicity.

Certified in Functional Genomics, he’s the creator of the "Heal Your Hormones" bootcamp and has contributed to Ameer Rosic’s book. His work has been featured in The Huffington Post and on major platforms like Bulletproof Executive and Ben Greenfield Fitness. He also serves on Wellness Mama’s medical advisory board.

Thank you to our partners Key takeaways
  • Mitochondria play a key role in sending danger signals to your body
  • Improving mitochondrial health enhances sleep, cognition, and physical speed
  • Thyroid issues are often paired with adrenal dysfunction
  • Mitochondrial dysfunction typically appears first in the brain and nervous system
  • The brain contains 9–10% of the body’s total mitochondria
  • Glutathione and superoxide dismutase are critical mitochondrial protectors
  • Phosphatidylcholine is essential for bile production and detoxification
  • Sleep and detox require substantial energy—deficits can hinder healing
  • Glutathione supports immunity and acts as a powerful antiviral
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a note in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Ever wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore the transformative power of mitochondria with expert insights from Dr. Tim Jackson. Discover advanced strategies like bioregulators and Brown’s gas to boost your cellular energy and vitality.

Whether you're facing chronic health challenges or seeking peak performance, understanding mitochondrial function is the key to unlocking sustained energy and long-term wellness.

Meet our guest

Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A graduate of Wake Forest University, he provides global telehealth services focused on digestive health, energy optimization, autoimmune disorders, and mold toxicity.

Certified in Functional Genomics, he’s the creator of the "Heal Your Hormones" bootcamp and has contributed to Ameer Rosic’s book. His work has been featured in The Huffington Post and on major platforms like Bulletproof Executive and Ben Greenfield Fitness. He also serves on Wellness Mama’s medical advisory board.

Thank you to our partners Key takeaways
  • Mitochondria play a key role in sending danger signals to your body
  • Improving mitochondrial health enhances sleep, cognition, and physical speed
  • Thyroid issues are often paired with adrenal dysfunction
  • Mitochondrial dysfunction typically appears first in the brain and nervous system
  • The brain contains 9–10% of the body’s total mitochondria
  • Glutathione and superoxide dismutase are critical mitochondrial protectors
  • Phosphatidylcholine is essential for bile production and detoxification
  • Sleep and detox require substantial energy—deficits can hinder healing
  • Glutathione supports immunity and acts as a powerful antiviral
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a note in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4579 162 full #161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results #161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results https://mindbodypeak.podbean.com/e/the-blueprint-elite-performers-use-to-shortcut-learning-master-any-skill-adolfo-sanchez-gold-results/ https://mindbodypeak.podbean.com/e/the-blueprint-elite-performers-use-to-shortcut-learning-master-any-skill-adolfo-sanchez-gold-results/#comments Wed, 12 Jun 2024 19:00:00 -0500 mindbodypeak.podbean.com/40fc6169-e626-3aa7-9750-10df253d61dd What drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal and professional growth based on decades of research and real-world performance coaching.

Learn essential skills for high performance—how to maintain laser focus, avoid common pitfalls, and build long-term success through repetition, mentoring, and challenge. Dive into these strategies and more in today’s episode on High Performance Living.

Meet our guest

Adolfo Gomez Sanchez has spent three decades immersed in performance science. As a CEO, he has led teams of 300+, managed post-merger integrations, turnarounds, and large-scale transformations. With over 35 years of martial arts experience, Adolfo has coached elite athletes across tennis, track & field, motorsports, soccer, and football.

He founded Gold Results to help organizations and individuals perform at their peak and achieve sustainable, optimized outcomes.

Thank you to our partners Key takeaways
  • Top performers maintain long-term relationships with their coaches
  • You must get comfortable being uncomfortable if you want to grow
  • Practice doesn’t make perfect—it makes permanent
  • True fulfillment comes from exploring your limits and expanding them
  • Don’t stress about improbable futures—focus on what you can control
  • Growth happens through challenge, not through confirmation
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above—we’d love to hear from you.

Be an Outliyr,

Nick

]]> What drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal and professional growth based on decades of research and real-world performance coaching.

Learn essential skills for high performance—how to maintain laser focus, avoid common pitfalls, and build long-term success through repetition, mentoring, and challenge. Dive into these strategies and more in today’s episode on High Performance Living.

Meet our guest

Adolfo Gomez Sanchez has spent three decades immersed in performance science. As a CEO, he has led teams of 300+, managed post-merger integrations, turnarounds, and large-scale transformations. With over 35 years of martial arts experience, Adolfo has coached elite athletes across tennis, track & field, motorsports, soccer, and football.

He founded Gold Results to help organizations and individuals perform at their peak and achieve sustainable, optimized outcomes.

Thank you to our partners Key takeaways
  • Top performers maintain long-term relationships with their coaches
  • You must get comfortable being uncomfortable if you want to grow
  • Practice doesn’t make perfect—it makes permanent
  • True fulfillment comes from exploring your limits and expanding them
  • Don’t stress about improbable futures—focus on what you can control
  • Growth happens through challenge, not through confirmation
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above—we’d love to hear from you.

Be an Outliyr,

Nick

]]> Nick Urban true No 3296 161 full #160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition #160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition https://mindbodypeak.podbean.com/e/age-slower-lessen-your-inflammation-boost-your-immune-system-with-polyssacharides-dr-john-lewis-dr-lewis-nutrition/ https://mindbodypeak.podbean.com/e/age-slower-lessen-your-inflammation-boost-your-immune-system-with-polyssacharides-dr-john-lewis-dr-lewis-nutrition/#comments Wed, 05 Jun 2024 19:00:00 -0500 mindbodypeak.podbean.com/15c94de3-9ac7-3565-8e27-5be21880f666 Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being.

Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides.

Meet our guest

Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and former Associate Professor at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications and $23 million in research funding, Dr. Lewis is a pioneer in the study of nutrition, supplements, and exercise for disease prevention and cognitive health.

He’s also known for his viral TEDxMiami talk on Alzheimer’s and is a passionate advocate of whole-food, plant-based living combined with rigorous exercise for optimal health and longevity.

Thank you to our partners Key takeaways
  • Not all sugar is bad—blanket statements overlook the unique roles of certain carbohydrates
  • Polysaccharides help reduce chronic systemic inflammation
  • Chronic inflammation underlies most degenerative diseases
  • The immune and cardiovascular systems are intimately connected
  • Neurodegeneration is tied to immune dysfunction
  • Dietary choices and lifestyle practices directly influence long-term health outcomes
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being.

Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides.

Meet our guest

Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and former Associate Professor at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications and $23 million in research funding, Dr. Lewis is a pioneer in the study of nutrition, supplements, and exercise for disease prevention and cognitive health.

He’s also known for his viral TEDxMiami talk on Alzheimer’s and is a passionate advocate of whole-food, plant-based living combined with rigorous exercise for optimal health and longevity.

Thank you to our partners Key takeaways
  • Not all sugar is bad—blanket statements overlook the unique roles of certain carbohydrates
  • Polysaccharides help reduce chronic systemic inflammation
  • Chronic inflammation underlies most degenerative diseases
  • The immune and cardiovascular systems are intimately connected
  • Neurodegeneration is tied to immune dysfunction
  • Dietary choices and lifestyle practices directly influence long-term health outcomes
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 2828 160 full #159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal #159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal https://mindbodypeak.podbean.com/e/2x-your-workout-results-in-less-time-using-ai-troy-taylor-tonal/ https://mindbodypeak.podbean.com/e/2x-your-workout-results-in-less-time-using-ai-troy-taylor-tonal/#comments Wed, 29 May 2024 19:00:00 -0500 mindbodypeak.podbean.com/afc247bf-b5e5-37f7-899c-ccbbfc305ce6 What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.

From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.

Meet our guest

Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery.

Thank you to our partners Key takeaways
  • Why resistance training is the most effective intervention for strength, longevity, and resilience
  • AI fitness allows for adaptive resistance in real time—something traditional equipment can’t do
  • Tech should guide, not replace, your internal awareness—use wearables to identify baselines, not to become dependent on them
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Have questions, thoughts, or feedback? Drop us a note through the show notes above and someone from the team will get back to you!

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Nick

]]> What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.

From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.

Meet our guest

Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery.

Thank you to our partners Key takeaways
  • Why resistance training is the most effective intervention for strength, longevity, and resilience
  • AI fitness allows for adaptive resistance in real time—something traditional equipment can’t do
  • Tech should guide, not replace, your internal awareness—use wearables to identify baselines, not to become dependent on them
Links Connect with Nick on social media Easy ways to support

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Nick

]]> Nick Urban true No 4134 159 full #158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure #158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure https://mindbodypeak.podbean.com/e/stress-proof-your-life-stay-relaxed-using-heart-rate-variability-dr-torkil-f%c3%a6r%c3%b8-thepulsecure/ https://mindbodypeak.podbean.com/e/stress-proof-your-life-stay-relaxed-using-heart-rate-variability-dr-torkil-f%c3%a6r%c3%b8-thepulsecure/#comments Wed, 22 May 2024 19:00:00 -0500 mindbodypeak.podbean.com/59ead16b-bbe1-38b2-85aa-65d0bcc2dac1 When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential.

In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery.

Stay tuned for practical tips in today’s episode on The Pulse Cure.

Meet our guest

Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits.

Thank you to our partners Key takeaways
  • Knowing your HRV helps you track how stress affects your body in real time
  • Genetics account for ~30% of your HRV, but lifestyle plays the biggest role
  • Only compare your HRV to your own baseline—everyone’s normal is different
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Nick

]]> When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential.

In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery.

Stay tuned for practical tips in today’s episode on The Pulse Cure.

Meet our guest

Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits.

Thank you to our partners Key takeaways
  • Knowing your HRV helps you track how stress affects your body in real time
  • Genetics account for ~30% of your HRV, but lifestyle plays the biggest role
  • Only compare your HRV to your own baseline—everyone’s normal is different
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you!

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Nick

]]> Nick Urban true No 3334 158 full #157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching #157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching https://mindbodypeak.podbean.com/e/unconventional-ways-to-power-up-your-brain-perform-like-an-elite-athlete-andy-triana-essentials-of-performance-coaching/ https://mindbodypeak.podbean.com/e/unconventional-ways-to-power-up-your-brain-perform-like-an-elite-athlete-andy-triana-essentials-of-performance-coaching/#comments Wed, 15 May 2024 19:00:00 -0500 mindbodypeak.podbean.com/fbb0aafc-af59-3be9-9645-34e4bad2db0d Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substances like caffeine, dynamine, and more—how they work, when to use them, and how to align them with your body’s natural rhythms for peak physical and cognitive performance.

Learn how to elevate your mental game in today’s episode on Superbrain & Nootropics.

Meet our guest

Andy Triana is a neuro-cognitive specialist with deep roots in applied exercise science, organic chemistry, and neurophysiology. He works with athletes, businesses, and practitioners globally—helping them optimize central nervous system performance. Andy has delivered lectures around the world and blends neuroscience with elite performance strategies to create lasting impact.

Thank you to our partners Key takeaways
  • The brain is a tool—you can train and manipulate it to achieve what you want
  • Supplements only work in context; your environment and mindset shape their impact
  • Self-awareness is essential—building a relationship with your brain helps you change habits and optimize performance
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you!

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Nick

]]> Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substances like caffeine, dynamine, and more—how they work, when to use them, and how to align them with your body’s natural rhythms for peak physical and cognitive performance.

Learn how to elevate your mental game in today’s episode on Superbrain & Nootropics.

Meet our guest

Andy Triana is a neuro-cognitive specialist with deep roots in applied exercise science, organic chemistry, and neurophysiology. He works with athletes, businesses, and practitioners globally—helping them optimize central nervous system performance. Andy has delivered lectures around the world and blends neuroscience with elite performance strategies to create lasting impact.

Thank you to our partners Key takeaways
  • The brain is a tool—you can train and manipulate it to achieve what you want
  • Supplements only work in context; your environment and mindset shape their impact
  • Self-awareness is essential—building a relationship with your brain helps you change habits and optimize performance
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you!

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]]> Nick Urban true No 4131 157 full #156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity #156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity https://mindbodypeak.podbean.com/e/holistic-wellness-strategies-to-use-daily-meditation-breathwork-belief-audits-nootropics-postbiotics-david-reveles-originsunity/ https://mindbodypeak.podbean.com/e/holistic-wellness-strategies-to-use-daily-meditation-breathwork-belief-audits-nootropics-postbiotics-david-reveles-originsunity/#comments Wed, 08 May 2024 19:00:00 -0500 mindbodypeak.podbean.com/3ae04ec4-38d4-3733-b6d6-85a857695609 Imagine aligning your daily routine with your core values and achieving lasting fulfillment. This episode explores how to enhance both your physical and mental well-being through practical, bioharmonized daily practices. From breathwork to meditation to holistic movement, discover the tools to restore balance in today’s episode on Domains of Holistic Wellness.

Meet our guest

David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, and Mental Health Advocate. Through Origins Unity, he provides nationwide wellness education and support—offering breathwork, mindfulness, meditation, yoga, Qi Gong, fitness, nutrition, and epigenetic-based guidance.

By integrating the mind, body, and spirit, his approach helps individuals thrive in all domains of life and step into their highest potential—sustainably.

Thank you to our partners Key takeaways
  • You can’t always control the stimulus, but you can choose your response
  • The unconscious mind has more influence than most people realize
  • Wellness doesn’t have to be complex—it’s about what’s practical and accessible for you
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback? Let us know in the show notes above and someone from the team will get back to you!

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Nick

]]> Imagine aligning your daily routine with your core values and achieving lasting fulfillment. This episode explores how to enhance both your physical and mental well-being through practical, bioharmonized daily practices. From breathwork to meditation to holistic movement, discover the tools to restore balance in today’s episode on Domains of Holistic Wellness.

Meet our guest

David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, and Mental Health Advocate. Through Origins Unity, he provides nationwide wellness education and support—offering breathwork, mindfulness, meditation, yoga, Qi Gong, fitness, nutrition, and epigenetic-based guidance.

By integrating the mind, body, and spirit, his approach helps individuals thrive in all domains of life and step into their highest potential—sustainably.

Thank you to our partners Key takeaways
  • You can’t always control the stimulus, but you can choose your response
  • The unconscious mind has more influence than most people realize
  • Wellness doesn’t have to be complex—it’s about what’s practical and accessible for you
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback? Let us know in the show notes above and someone from the team will get back to you!

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]]> Nick Urban true No 3612 156 full #155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness #155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness https://mindbodypeak.podbean.com/e/use-the-pharmacy-in-your-pantry-ferments-kombucha-tulsi-oxymel-manuka-honey-dr-marc-cohen-extreme-wellness/ https://mindbodypeak.podbean.com/e/use-the-pharmacy-in-your-pantry-ferments-kombucha-tulsi-oxymel-manuka-honey-dr-marc-cohen-extreme-wellness/#comments Wed, 01 May 2024 19:00:00 -0500 mindbodypeak.podbean.com/1753842d-2d61-378b-b2a1-dc201ff04d9c Did you know a pharmacy of natural medicine and supplements for your gut health may already be in your pantry? In this episode of Extreme Wellness, discover how everyday superfoods like honey, vinegar, Tulsi, and ferments can boost your microbiome, balance your blood sugar, and support whole-body healing.

We’re joined by Dr. Marc Cohen to explore how to make these wellness tools at home—and why food synergy, not just nutrients, is the future of gut optimization.

Meet our guest

Dr. Marc Cohen is a medical doctor, professor, author, poet, entrepreneur, and long-time advocate of integrative health. With over 30 years in practice and 100+ scientific publications, he specializes in nutrition, herbal medicine, yoga, and elite performance. He’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of Extreme Wellness Institute, Beautiful Water, and other pioneering ventures.

Dr. Marc’s mission is to bring wellness into the mainstream and create a global culture of vitality, joy, and holistic health.

Thank you to our partners Key takeaways
  • Much of what you eat nourishes your microbiome, not just you
  • 20ml of vinegar with a meal can help regulate blood sugar
  • Polyphenols slow gastric emptying and enhance gut signaling
Links Connect with Nick on social media Easy ways to support

Have a question, thought, or feedback? Drop us a note in the show notes link above and someone from the team will get back to you!

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Nick

]]> Did you know a pharmacy of natural medicine and supplements for your gut health may already be in your pantry? In this episode of Extreme Wellness, discover how everyday superfoods like honey, vinegar, Tulsi, and ferments can boost your microbiome, balance your blood sugar, and support whole-body healing.

We’re joined by Dr. Marc Cohen to explore how to make these wellness tools at home—and why food synergy, not just nutrients, is the future of gut optimization.

Meet our guest

Dr. Marc Cohen is a medical doctor, professor, author, poet, entrepreneur, and long-time advocate of integrative health. With over 30 years in practice and 100+ scientific publications, he specializes in nutrition, herbal medicine, yoga, and elite performance. He’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of Extreme Wellness Institute, Beautiful Water, and other pioneering ventures.

Dr. Marc’s mission is to bring wellness into the mainstream and create a global culture of vitality, joy, and holistic health.

Thank you to our partners Key takeaways
  • Much of what you eat nourishes your microbiome, not just you
  • 20ml of vinegar with a meal can help regulate blood sugar
  • Polyphenols slow gastric emptying and enhance gut signaling
Links Connect with Nick on social media Easy ways to support

Have a question, thought, or feedback? Drop us a note in the show notes link above and someone from the team will get back to you!

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]]> Nick Urban true No 4138 155 full #154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness #154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness https://mindbodypeak.podbean.com/e/contrast-therapy-hot-cold-baths-ice-plunges-saunas-breathwork-dr-marc-cohen-extreme-wellness/ https://mindbodypeak.podbean.com/e/contrast-therapy-hot-cold-baths-ice-plunges-saunas-breathwork-dr-marc-cohen-extreme-wellness/#comments Wed, 24 Apr 2024 19:00:00 -0500 mindbodypeak.podbean.com/b0083567-0475-37d5-8838-541fe62cf948 Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs, and breathwork work together to unlock peak physical and mental performance. Explore how combining heat and cold can build resilience, reduce inflammation, and supercharge your vitality.

Dr. Marc Cohen joins us to share decades of insight on how water, temperature, and breath shape human consciousness and health.

Meet our guest

Dr. Marc Cohen is a globally recognized medical doctor, professor, poet, and pioneer of integrative wellness. With 30+ years of experience and over 100 scientific publications, he’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of the Extreme Wellness Institute.

Marc’s work bridges modern medicine and ancient wisdom, promoting a new paradigm of joyful, vitality-centered living through wellness practices like sauna, hydrotherapy, nutrition, and yoga.

Thank you to our partners Key takeaways
  • Contrast therapy is essential for cultivating resilience and physical performance
  • Water is not just hydration—it’s the operating system of our consciousness
  • Breathwork can increase physical performance by up to 50%
Links Connect with Nick on social media Easy ways to support

Have feedback or questions? Let us know at the show notes link above, and someone from our team will get back to you!

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Nick

]]> Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs, and breathwork work together to unlock peak physical and mental performance. Explore how combining heat and cold can build resilience, reduce inflammation, and supercharge your vitality.

Dr. Marc Cohen joins us to share decades of insight on how water, temperature, and breath shape human consciousness and health.

Meet our guest

Dr. Marc Cohen is a globally recognized medical doctor, professor, poet, and pioneer of integrative wellness. With 30+ years of experience and over 100 scientific publications, he’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of the Extreme Wellness Institute.

Marc’s work bridges modern medicine and ancient wisdom, promoting a new paradigm of joyful, vitality-centered living through wellness practices like sauna, hydrotherapy, nutrition, and yoga.

Thank you to our partners Key takeaways
  • Contrast therapy is essential for cultivating resilience and physical performance
  • Water is not just hydration—it’s the operating system of our consciousness
  • Breathwork can increase physical performance by up to 50%
Links Connect with Nick on social media Easy ways to support

Have feedback or questions? Let us know at the show notes link above, and someone from our team will get back to you!

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]]> Nick Urban true No 4470 154 full #153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean #153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean https://mindbodypeak.podbean.com/e/achieve-longevity-with-magnesium-therapy-selenium-other-mineral-supplements/ https://mindbodypeak.podbean.com/e/achieve-longevity-with-magnesium-therapy-selenium-other-mineral-supplements/#comments Wed, 17 Apr 2024 19:00:00 -0500 mindbodypeak.podbean.com/5b62b550-e4e6-3ab3-8042-ebf994daf7a3 Your body depends on magnesium more than you know—and pharmaceutical companies don’t want you to realize it. In this episode on Magnesium Therapy, Dr. Carolyn Dean shares what Big Pharma won’t: why magnesium is critical for energy, longevity, disease prevention, and optimal performance.

We also explore the roles of selenium, mineral synergy, and why deficiency is more common than you think. If you’re experiencing unexplained symptoms, this might be your missing link.

Meet our guest

Dr. Carolyn Dean is a medical doctor, naturopath, and acclaimed author who has spent over five decades bridging modern medicine with natural healing. Her bestselling book The Magnesium Miracle® revolutionized how we understand minerals in health. Her newest work, Magnesium: The Missing Link to Total Health®, expands on that foundation with cutting-edge research and clinical insights.

Thank you to our partners Key takeaways
  • Magnesium is essential for over 80% of metabolic functions in the body
  • Most modern diseases have a magnesium deficiency component
  • Pharmaceuticals often ignore the benefits of minerals like magnesium
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Have questions or feedback? Reach out via the show notes and someone from our team will get back to you!

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Nick

]]> Your body depends on magnesium more than you know—and pharmaceutical companies don’t want you to realize it. In this episode on Magnesium Therapy, Dr. Carolyn Dean shares what Big Pharma won’t: why magnesium is critical for energy, longevity, disease prevention, and optimal performance.

We also explore the roles of selenium, mineral synergy, and why deficiency is more common than you think. If you’re experiencing unexplained symptoms, this might be your missing link.

Meet our guest

Dr. Carolyn Dean is a medical doctor, naturopath, and acclaimed author who has spent over five decades bridging modern medicine with natural healing. Her bestselling book The Magnesium Miracle® revolutionized how we understand minerals in health. Her newest work, Magnesium: The Missing Link to Total Health®, expands on that foundation with cutting-edge research and clinical insights.

Thank you to our partners Key takeaways
  • Magnesium is essential for over 80% of metabolic functions in the body
  • Most modern diseases have a magnesium deficiency component
  • Pharmaceuticals often ignore the benefits of minerals like magnesium
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Reach out via the show notes and someone from our team will get back to you!

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Nick

]]> Nick Urban true No 4593 153 full #152 Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni #152 Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni https://mindbodypeak.podbean.com/e/heal-yourself-with-bodywork-brain-rewiring-moxibustion-chinese-acupuncture-other-alternative-treatments-key-reteff/ https://mindbodypeak.podbean.com/e/heal-yourself-with-bodywork-brain-rewiring-moxibustion-chinese-acupuncture-other-alternative-treatments-key-reteff/#comments Wed, 10 Apr 2024 17:00:00 -0500 mindbodypeak.podbean.com/ed5a895e-92c6-34dc-ab48-0735ea1d2cba What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your well-being by creating balance & mind-body harmony. Find out more about these unconventional healing methods in today’s episode on Holistic Medicine.

Meet our guest

Key Reteff, a resilient healer, overcame childhood adversity and a military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into the healing arts.

Despite battling pain, his dedication to healing led to mastery of therapeutic modalities—acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques. Now globally sought-after, Key's journey from hardship to healing inspires many.

Thank you to our partners Key takeaways
  • One misalignment in your body can negatively affect your health
  • Releasing trigger points creates harmony in your body
  • You can rewire your brain in minutes with cognitive reframing
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your well-being by creating balance & mind-body harmony. Find out more about these unconventional healing methods in today’s episode on Holistic Medicine.

Meet our guest

Key Reteff, a resilient healer, overcame childhood adversity and a military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into the healing arts.

Despite battling pain, his dedication to healing led to mastery of therapeutic modalities—acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques. Now globally sought-after, Key's journey from hardship to healing inspires many.

Thank you to our partners Key takeaways
  • One misalignment in your body can negatively affect your health
  • Releasing trigger points creates harmony in your body
  • You can rewire your brain in minutes with cognitive reframing
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 3300 152 full Healing With Kambo, Hape, Sananga & Other Plant Medicines | Jonathan Gold @ Planet Kambo Healing With Kambo, Hape, Sananga & Other Plant Medicines | Jonathan Gold @ Planet Kambo https://mindbodypeak.podbean.com/e/healing-with-kambo-tobacco-other-plant-medicines-jonathan-gold-planet-kambo/ https://mindbodypeak.podbean.com/e/healing-with-kambo-tobacco-other-plant-medicines-jonathan-gold-planet-kambo/#comments Wed, 03 Apr 2024 19:00:00 -0500 mindbodypeak.podbean.com/4706b8e1-1585-3557-aaf8-f5d572be0ee5 Did you know that "Kambo," a frog poison, cleanses your body and boost your immunity? Natural remedies including tobacco, Sananga, Hapé and more are used in the biohacking community to improve longevity & health. Learn more about the healing powers these alternative health treatments in today's episode on Plant Medicines.

Meet our guest

Jonathan Gold, co-founder of Planet Kambo, shifted from a 10-year IT career to pursue healing and enlightenment through plant medicine. Discovering the transformative power of Kambo frog medicine, he now serves as a skilled facilitator with numerous testimonials of recovery, escaping the corporate world to live a life of purpose and soul alignment.

Thank you to our partners Key takeaways
  • You can naturally help your body to significantly prevent sicknesses using Kambo
  • Places that use tobacco have the longest lifespans
  • L-Theanine can be used as emergency anti-anxiety medication
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Did you know that "Kambo," a frog poison, cleanses your body and boost your immunity? Natural remedies including tobacco, Sananga, Hapé and more are used in the biohacking community to improve longevity & health. Learn more about the healing powers these alternative health treatments in today's episode on Plant Medicines.

Meet our guest

Jonathan Gold, co-founder of Planet Kambo, shifted from a 10-year IT career to pursue healing and enlightenment through plant medicine. Discovering the transformative power of Kambo frog medicine, he now serves as a skilled facilitator with numerous testimonials of recovery, escaping the corporate world to live a life of purpose and soul alignment.

Thank you to our partners Key takeaways
  • You can naturally help your body to significantly prevent sicknesses using Kambo
  • Places that use tobacco have the longest lifespans
  • L-Theanine can be used as emergency anti-anxiety medication
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 4095 151 full Rediscovering Ormus, "Black Gold", Marine Plasma & Powerful Ancient Substances | David Reid @ Manna Vitality Rediscovering Ormus, "Black Gold", Marine Plasma & Powerful Ancient Substances | David Reid @ Manna Vitality https://mindbodypeak.podbean.com/e/ep-150-david-reid/ https://mindbodypeak.podbean.com/e/ep-150-david-reid/#comments Wed, 27 Mar 2024 19:00:00 -0500 mindbodypeak.podbean.com/482be21f-f120-3ca2-8c11-e83e8f406dca What if your body could go through a “resurrection” process just through water? Minerals, Shilajit, Ormus & other substances have been used in ancient practices for years. Today, we dive into the power of these substances and how they might be the key to your vitality, performance, and longevity.

Meet our guest

David Reid is a BioHarmonizer who embarked on a life-changing journey to find purpose and unlock ancient secrets buried deep in the Earth’s past. Over the years, he traveled to various places around the world, including Mexico, Hawaii, Machu Picchu, Egypt, Mount Shasta, the Himalayas, Tibet, Jerusalem, and many more. 

David's quest led him to discover and create Manna, an all-in-one supplement made from natural ingredients. Through his experiences and research, he developed unique formulas for Manna, combining elements from high and low places on Earth to maximize its nutritional benefits. In 2019, he introduced a new delivery mechanism for Manna and continued his work with various projects focused on health and vitality.

Thank you to our partners Key takeaways
  • Shilajit, Ormus, and similar minerals have been used by ancient cultures for a reason
  • Humans are electromagnetic beings
  • A lack of mineral supplements can lead to disharmony in the body
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if your body could go through a “resurrection” process just through water? Minerals, Shilajit, Ormus & other substances have been used in ancient practices for years. Today, we dive into the power of these substances and how they might be the key to your vitality, performance, and longevity.

Meet our guest

David Reid is a BioHarmonizer who embarked on a life-changing journey to find purpose and unlock ancient secrets buried deep in the Earth’s past. Over the years, he traveled to various places around the world, including Mexico, Hawaii, Machu Picchu, Egypt, Mount Shasta, the Himalayas, Tibet, Jerusalem, and many more. 

David's quest led him to discover and create Manna, an all-in-one supplement made from natural ingredients. Through his experiences and research, he developed unique formulas for Manna, combining elements from high and low places on Earth to maximize its nutritional benefits. In 2019, he introduced a new delivery mechanism for Manna and continued his work with various projects focused on health and vitality.

Thank you to our partners Key takeaways
  • Shilajit, Ormus, and similar minerals have been used by ancient cultures for a reason
  • Humans are electromagnetic beings
  • A lack of mineral supplements can lead to disharmony in the body
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]]> Nick Urban true No 4902 150 full You Have Parasites… But They’re Not Bad (Symptoms, Treatment, Cleanse) | Angela Stinson You Have Parasites… But They’re Not Bad (Symptoms, Treatment, Cleanse) | Angela Stinson https://mindbodypeak.podbean.com/e/ep-149-angela-stinson/ https://mindbodypeak.podbean.com/e/ep-149-angela-stinson/#comments Wed, 20 Mar 2024 19:00:00 -0500 mindbodypeak.podbean.com/14ca86b2-91bf-3381-bded-77d6a2d34300 Parasites are everywhere but it’s always like people don’t really mind until it comes to their attention, often through symptoms. And the immediate reaction is almost always to use strong medication to purge those parasite as soon as possible. Well, our guest today explains why that shouldn’t be the case. Why you should still take safer solutions to keep your body healthy and what you can do for a safer parasite cleansing experience.

Meet our guest

Angela Stinson, also known as "Parasite Mamma," is a Holistic Healthcare Practitioner dedicated to teaching clients how to harness their innate healing abilities. She focuses on addressing health issues related to parasites and other root causes of diseases, such as heavy metal toxicity, mold toxicity, and stress-induced nervous system dysregulation. Angela's approach emphasizes holistic healing without claiming to diagnose, treat, or cure diseases.

Thank you to our partners Key takeaways
  • A well-regulated nervous system is key to addressing parasite overgrowth
  • Stop living in fear of parasites, there’s always a solution for them
  • Always start with gentle homeopathic remedies instead of strong medications against parasites
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Parasites are everywhere but it’s always like people don’t really mind until it comes to their attention, often through symptoms. And the immediate reaction is almost always to use strong medication to purge those parasite as soon as possible. Well, our guest today explains why that shouldn’t be the case. Why you should still take safer solutions to keep your body healthy and what you can do for a safer parasite cleansing experience.

Meet our guest

Angela Stinson, also known as "Parasite Mamma," is a Holistic Healthcare Practitioner dedicated to teaching clients how to harness their innate healing abilities. She focuses on addressing health issues related to parasites and other root causes of diseases, such as heavy metal toxicity, mold toxicity, and stress-induced nervous system dysregulation. Angela's approach emphasizes holistic healing without claiming to diagnose, treat, or cure diseases.

Thank you to our partners Key takeaways
  • A well-regulated nervous system is key to addressing parasite overgrowth
  • Stop living in fear of parasites, there’s always a solution for them
  • Always start with gentle homeopathic remedies instead of strong medications against parasites
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 4026 149 full #148 How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell #148 How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell https://mindbodypeak.podbean.com/e/ep-148-dr-melissa-sell/ https://mindbodypeak.podbean.com/e/ep-148-dr-melissa-sell/#comments Wed, 13 Mar 2024 19:00:00 -0500 mindbodypeak.podbean.com/47911941-5a11-3452-b98c-8694fc5ca4b9 What if there was a way to help the body navigate it’s self-healing processes by better understanding our emotions? Connecting and reconciling with our past psychological experiences may hold a key! Let’s discover more in today’s episode around Germanic New Medicine.

Meet our guest

Dr. Melissa Sell is a chiropractor and awareness coach who teaches from the Germanic New Medicine perspective. She helps people to understand the biological purpose of their symptoms, guides them in learning to trust their bodies, and teaches inner shifts to create a deep sense of peace and well-being.

Thank you to our partners Key takeaways
  • Symptoms are not just signs of sickness, they also show you where to look.
  • Your emotions can manifest in physical symptoms
  • Childhood experiences can shape grown-up health in surprising ways.
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> What if there was a way to help the body navigate it’s self-healing processes by better understanding our emotions? Connecting and reconciling with our past psychological experiences may hold a key! Let’s discover more in today’s episode around Germanic New Medicine.

Meet our guest

Dr. Melissa Sell is a chiropractor and awareness coach who teaches from the Germanic New Medicine perspective. She helps people to understand the biological purpose of their symptoms, guides them in learning to trust their bodies, and teaches inner shifts to create a deep sense of peace and well-being.

Thank you to our partners Key takeaways
  • Symptoms are not just signs of sickness, they also show you where to look.
  • Your emotions can manifest in physical symptoms
  • Childhood experiences can shape grown-up health in surprising ways.
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 4330 148 full #147 How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW #147 How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW https://mindbodypeak.podbean.com/e/ep-147/ https://mindbodypeak.podbean.com/e/ep-147/#comments Wed, 06 Mar 2024 19:00:00 -0600 mindbodypeak.podbean.com/05f1b55b-927d-36b3-9639-8370c614a934 Water is the molecule of life. But did you know that adding additional molecular hydrogen to your everyday drink supercharges it into a highly-protective, weight-loss-inducing energizer? Learn how it works and everything you need to know in this episode.

Meet our guest

Alex Tarnava is the inventor of the patented and clinically validated open-cup hydrogen tablets, which have significantly impacted the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen.

Thank you to our partners Key takeaways
  • It's not just an antioxidant; hydrogen mimics fasting effects and might boost lifespan
  • Choose a reasonable starting point and recognize that it can take time
  • Hydrogen works with the body’s natural systems— helping us bounce back faster from exercise and stress.
Links Connect with Nick on social media Easy ways to support

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Nick

]]> Water is the molecule of life. But did you know that adding additional molecular hydrogen to your everyday drink supercharges it into a highly-protective, weight-loss-inducing energizer? Learn how it works and everything you need to know in this episode.

Meet our guest

Alex Tarnava is the inventor of the patented and clinically validated open-cup hydrogen tablets, which have significantly impacted the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes to the ever-expanding research on molecular hydrogen.

Thank you to our partners Key takeaways
  • It's not just an antioxidant; hydrogen mimics fasting effects and might boost lifespan
  • Choose a reasonable starting point and recognize that it can take time
  • Hydrogen works with the body’s natural systems— helping us bounce back faster from exercise and stress.
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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]]> Nick Urban true No 3786 147 full #146 Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer #146 Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer https://mindbodypeak.podbean.com/e/ep-146/ https://mindbodypeak.podbean.com/e/ep-146/#comments Wed, 28 Feb 2024 19:00:00 -0600 mindbodypeak.podbean.com/c5521e36-d8de-334b-b1cf-a38cf70e9260 Tight clothing causes a significant negative effect on your body. And the danger is you don't even notice it. After groundbreaking research on the connection between bras and breast cancer since the 90's, Sydney Ross Singer joins us for today's episode to discuss how you can develop a better mindset around bras, clothing, culture, and a healthier lifestyle as a whole. 

Meet our guest

As a lecturer and author, Sydney Singer’s humor, wit, and clear writing styles have made him a highly sought-after speaker and interview guest.

After receiving graduate training in biochemistry and being awarded his master’s degree in anthropology in 1981 from Duke University, Sydney Ross Singer decided to pursue a career in the new and emerging field of medical anthropology. To better understand how culture and environment affect human health, he then went on to complete three years of medical school at the University of Texas to become one of the first medically trained anthropologists in the United States.

In 1994, he founded and currently serves as Co-Director of the Institute for the Study of Culturogenic Disease with his wife and co-research Soma Grismaijer. This pioneering organization is dedicated to discovering the culture-based causes of disease. Using an integrated approach from the fields of biochemistry, anthropology, medical humanities, and medicine, Sydney Singer has made numerous medical discoveries into the cultural causes of various common diseases.

Thank you to our partners Key takeaways
  • Most diseases are caused by lifestyle, not biochemistry
  • Not wearing tight clothes and getting enough sunlight can boost your health
  • Stimulate or rest your thyroid depending on your usage

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Tight clothing causes a significant negative effect on your body. And the danger is you don't even notice it. After groundbreaking research on the connection between bras and breast cancer since the 90's, Sydney Ross Singer joins us for today's episode to discuss how you can develop a better mindset around bras, clothing, culture, and a healthier lifestyle as a whole. 

Meet our guest

As a lecturer and author, Sydney Singer’s humor, wit, and clear writing styles have made him a highly sought-after speaker and interview guest.

After receiving graduate training in biochemistry and being awarded his master’s degree in anthropology in 1981 from Duke University, Sydney Ross Singer decided to pursue a career in the new and emerging field of medical anthropology. To better understand how culture and environment affect human health, he then went on to complete three years of medical school at the University of Texas to become one of the first medically trained anthropologists in the United States.

In 1994, he founded and currently serves as Co-Director of the Institute for the Study of Culturogenic Disease with his wife and co-research Soma Grismaijer. This pioneering organization is dedicated to discovering the culture-based causes of disease. Using an integrated approach from the fields of biochemistry, anthropology, medical humanities, and medicine, Sydney Singer has made numerous medical discoveries into the cultural causes of various common diseases.

Thank you to our partners Key takeaways
  • Most diseases are caused by lifestyle, not biochemistry
  • Not wearing tight clothes and getting enough sunlight can boost your health
  • Stimulate or rest your thyroid depending on your usage

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 2944 146 full #145 Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit #145 Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit https://mindbodypeak.podbean.com/e/latest-secrets-from-the-top-minds-in-longevity-chris-burres-myvitalc/ https://mindbodypeak.podbean.com/e/latest-secrets-from-the-top-minds-in-longevity-chris-burres-myvitalc/#comments Wed, 21 Feb 2024 19:00:00 -0600 mindbodypeak.podbean.com/fc3a6e02-72e4-3a4b-a818-733ab54d9b4a The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common myths about living a longer, healthier life in today's episode of the Mind Body Peak Performance Podcast. 

Meet our guest

Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.

Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.

Thank you to our partners Key takeaways
  • Diet, exercise, sleep, and mindset are keys to longevity
  • Addressing aging can help address diseases as well
  • It is essential to attain balance in our diet
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common myths about living a longer, healthier life in today's episode of the Mind Body Peak Performance Podcast. 

Meet our guest

Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.

Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.

Thank you to our partners Key takeaways
  • Diet, exercise, sleep, and mindset are keys to longevity
  • Addressing aging can help address diseases as well
  • It is essential to attain balance in our diet
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 4102 145 full #144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys #144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys https://mindbodypeak.podbean.com/e/ep-144/ https://mindbodypeak.podbean.com/e/ep-144/#comments Wed, 14 Feb 2024 19:00:00 -0600 mindbodypeak.podbean.com/fffbdec3-b4bf-3828-9f70-1ffa8355ddb1 There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. 

Meet our guest

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.

Thank you to our partners Key takeaways
  • Toxins underpin inflammation, which underpins disease.
  • Exercise, sleep, and a proper diet are your foundations for a healthy life
  • The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. 

Meet our guest

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.

Thank you to our partners Key takeaways
  • Toxins underpin inflammation, which underpins disease.
  • Exercise, sleep, and a proper diet are your foundations for a healthy life
  • The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 3495 144 full #143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack #143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack https://mindbodypeak.podbean.com/e/ep143/ https://mindbodypeak.podbean.com/e/ep143/#comments Wed, 07 Feb 2024 19:00:00 -0600 mindbodypeak.podbean.com/ee97f2b6-d00a-3337-840e-9f2a1d3ac791 NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!

Meet our guest

Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.

Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.

Thank you to our partners Key takeaways
  • Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
  • Maintaining blood sugar is even more important today
  • Taking charge of our health doesn’t have to be expensive or complicated
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!

Meet our guest

Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.

Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.

Thank you to our partners Key takeaways
  • Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
  • Maintaining blood sugar is even more important today
  • Taking charge of our health doesn’t have to be expensive or complicated
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3724 143 full #142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest #142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest https://mindbodypeak.podbean.com/e/the-ideal-sleeping-position-for-perfect-sleep-health-its-not-what-you-think/ https://mindbodypeak.podbean.com/e/the-ideal-sleeping-position-for-perfect-sleep-health-its-not-what-you-think/#comments Wed, 31 Jan 2024 19:14:44 -0600 mindbodypeak.podbean.com/9e566b7a-23b3-3997-aa55-2a21b36d5ffd There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.

Meet our guest

Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.

Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.

Thank you to our partners Key takeaways
  • The positioning of the body during sleep impacts overall health
  • The health of your spine affects more than just your posture
  • Go for small incremental adjustments over quick changes
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.

Meet our guest

Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.

Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.

Thank you to our partners Key takeaways
  • The positioning of the body during sleep impacts overall health
  • The health of your spine affects more than just your posture
  • Go for small incremental adjustments over quick changes
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Nick Urban true No 3169 142 full #141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute #141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute https://mindbodypeak.podbean.com/e/ep-141/ https://mindbodypeak.podbean.com/e/ep-141/#comments Wed, 24 Jan 2024 19:00:00 -0600 mindbodypeak.podbean.com/e89faeb1-dd9f-33ea-a271-207d47009575 Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more.

Meet our guest

As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.

She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health.

Thank you to our partners Key takeaways
  • Do not take massive amounts of supplements continuously, cycle them instead.
  • Start longevity-focused interventions early in life
  • Joints wear out due to a sedentary lifestyle, not physical activity
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more.

Meet our guest

As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.

She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health.

Thank you to our partners Key takeaways
  • Do not take massive amounts of supplements continuously, cycle them instead.
  • Start longevity-focused interventions early in life
  • Joints wear out due to a sedentary lifestyle, not physical activity
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4088 141 full #140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo #140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo https://mindbodypeak.podbean.com/e/the-super-nutrient-of-longevity-athletics-brainpower-recovery-muscle-weight-loss-more-essential-amino-acids-dr-bob-wolfe-aminoco/ https://mindbodypeak.podbean.com/e/the-super-nutrient-of-longevity-athletics-brainpower-recovery-muscle-weight-loss-more-essential-amino-acids-dr-bob-wolfe-aminoco/#comments Wed, 17 Jan 2024 19:00:00 -0600 a0048de3-a8fc-44d0-a469-f26c5d1e45bb On this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino acid metabolism from Amino Co.

Together, they dive deep into the science of essential amino acids (EAAs), exploring their impact on brain and body health, muscle recovery, athletic performance, and long-term well-being.

Meet our guest

Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years and held the John H. Sealy Distinguished Chair in Clinical Research at the UT Medical Branch at Galveston. He was also Chief of the Metabolism Unit at Shriners Burns Hospital.

Now the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging, Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his lifetime contributions. His research focuses on how aging and stressors like injury or disease affect muscle metabolism, particularly through the use of stable isotope modeling.

Thank you to our partners Key takeaways
  • A high-protein diet doesn’t guarantee sufficient essential amino acid intake
  • Everyone can benefit from EAA supplementation—not just athletes
  • Amino acids influence everything from muscle repair to mood, cognition, and longevity
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop them in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino acid metabolism from Amino Co.

Together, they dive deep into the science of essential amino acids (EAAs), exploring their impact on brain and body health, muscle recovery, athletic performance, and long-term well-being.

Meet our guest

Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years and held the John H. Sealy Distinguished Chair in Clinical Research at the UT Medical Branch at Galveston. He was also Chief of the Metabolism Unit at Shriners Burns Hospital.

Now the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging, Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his lifetime contributions. His research focuses on how aging and stressors like injury or disease affect muscle metabolism, particularly through the use of stable isotope modeling.

Thank you to our partners Key takeaways
  • A high-protein diet doesn’t guarantee sufficient essential amino acid intake
  • Everyone can benefit from EAA supplementation—not just athletes
  • Amino acids influence everything from muscle repair to mood, cognition, and longevity
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop them in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4346 1 140 full #139 Biohacking Trends You Can’t Miss in 2024 & Beyond #139 Biohacking Trends You Can’t Miss in 2024 & Beyond https://mindbodypeak.podbean.com/e/biohacking-trends-you-can-t-miss-in-2024-beyond/ https://mindbodypeak.podbean.com/e/biohacking-trends-you-can-t-miss-in-2024-beyond/#comments Wed, 10 Jan 2024 19:00:00 -0600 c272d11b-036d-4b6c-b487-9a669fe29efc In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond.

He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right!

Meet our host

Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.

Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.

Thank you to our partners

Key takeaways

  • AI and social gamification will be used more in to motivate healthy habits
  • Personalized, integrative medicine and health approaches are becoming more prevalent
  • Customized nootropic stacks, bioregulators and interest in mimetic ingredients are gaining popularity

Links

Connect with Nick on social media

Easy ways to support

Related Shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond.

He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right!

Meet our host

Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.

Using the best tools from proven prevention-based medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.

Thank you to our partners

Key takeaways

  • AI and social gamification will be used more in to motivate healthy habits
  • Personalized, integrative medicine and health approaches are becoming more prevalent
  • Customized nootropic stacks, bioregulators and interest in mimetic ingredients are gaining popularity

Links

Connect with Nick on social media

Easy ways to support

Related Shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 1714 1 139 full #138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd #138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd https://mindbodypeak.podbean.com/e/magic-beans-reversing-poisoning-with-legumes-natural-detox-bioharmonized-hormones-karen-hurd/ https://mindbodypeak.podbean.com/e/magic-beans-reversing-poisoning-with-legumes-natural-detox-bioharmonized-hormones-karen-hurd/#comments Wed, 03 Jan 2024 19:00:00 -0600 2aade601-9185-4843-8706-3991781a9632 On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).

Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.

Meet our guest

Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

Thank you to our partners Key takeaways
  • The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications.
  • Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves.
  • You can slowly introduce legumes to your diet and eventually enjoy all the benefits.
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).

Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.

Meet our guest

Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

Thank you to our partners Key takeaways
  • The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications.
  • Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves.
  • You can slowly introduce legumes to your diet and eventually enjoy all the benefits.
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4297 1 1 full #137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee #137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee https://mindbodypeak.podbean.com/e/high-impact-tools-of-elite-human-performance-decoded-for-you-shayamal-vallabhjee/ https://mindbodypeak.podbean.com/e/high-impact-tools-of-elite-human-performance-decoded-for-you-shayamal-vallabhjee/#comments Wed, 27 Dec 2023 19:00:00 -0600 0ac63605-12b5-4ae3-8e03-d60f17c0d4ea Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.

They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance.

Meet our guest

Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance Coach on the ATP Tour.

He’s a 3x author, host of multiple shows on ESPN, Star Sports, and Nat Geo, an ultra-marathoner, a faculty member at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies.

Thank you to our partners Key takeaways
  • Understand your personality—both on and off the field—for greater performance
  • Measure what matters: consistently track one performance metric to improve outcomes
  • Think in terms of probability, not just wins and losses—this mindset helps you take smarter risks and win more over time
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.

They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance.

Meet our guest

Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance Coach on the ATP Tour.

He’s a 3x author, host of multiple shows on ESPN, Star Sports, and Nat Geo, an ultra-marathoner, a faculty member at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies.

Thank you to our partners Key takeaways
  • Understand your personality—both on and off the field—for greater performance
  • Measure what matters: consistently track one performance metric to improve outcomes
  • Think in terms of probability, not just wins and losses—this mindset helps you take smarter risks and win more over time
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 5321 1 1 full #136 ”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog Kambo #136 ”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog Kambo https://mindbodypeak.podbean.com/e/kambo-animal-medicine-a-neurobiologist-s-key-tool-for-healing-transforming-caitlin-medicine-frog-kambo/ https://mindbodypeak.podbean.com/e/kambo-animal-medicine-a-neurobiologist-s-key-tool-for-healing-transforming-caitlin-medicine-frog-kambo/#comments Wed, 20 Dec 2023 19:00:00 -0600 931a442a-a137-4644-a7be-20880f27cef6 On this episode of Mind Body Peak Performance, our host, Nick Urban, and guest Caitlin Thompson delve into the transformative effects of a unique Amazonian medicine called Kambo.

Tune in to explore Kambo's physiological and long-term benefits, how it differs from classic psychedelics, the significance of medicinal integration, safe administration, and the potential for a paradigm shift in medical research.

Meet our guest

Caitlin Thompson is a seasoned international Kambo practitioner, having served over 1,300 clients with a specialty in Lyme disease, autoimmune conditions, and other chronic illnesses. She came to her specialty by overcoming her own battle with Lyme disease and chronic illness symptoms—and is now proudly in remission and thriving.

Formally educated as a neurobiologist, Caitlin is a research associate at the UCSD School of Medicine and operates as an independent scientific researcher. Her studies have focused on psychedelics for autoimmune conditions and the prebiotic effects of herbs on the microbiome. She’s currently pioneering some of the first human studies on Kambo.

With 80+ appearances on podcasts, interviews, conferences, and even international TV, Caitlin bridges the gap between the art of Kambo and the scientific world.

Thank you to our partners Key takeaways
  • Kambo is not a psychedelic but can support physical, emotional, and spiritual healing
  • It may provide anti-inflammatory and antimicrobial benefits
  • Integration is critical for turning the Kambo experience into lasting transformation
  • Always prioritize safety—work with experienced and trained practitioners
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, our host, Nick Urban, and guest Caitlin Thompson delve into the transformative effects of a unique Amazonian medicine called Kambo.

Tune in to explore Kambo's physiological and long-term benefits, how it differs from classic psychedelics, the significance of medicinal integration, safe administration, and the potential for a paradigm shift in medical research.

Meet our guest

Caitlin Thompson is a seasoned international Kambo practitioner, having served over 1,300 clients with a specialty in Lyme disease, autoimmune conditions, and other chronic illnesses. She came to her specialty by overcoming her own battle with Lyme disease and chronic illness symptoms—and is now proudly in remission and thriving.

Formally educated as a neurobiologist, Caitlin is a research associate at the UCSD School of Medicine and operates as an independent scientific researcher. Her studies have focused on psychedelics for autoimmune conditions and the prebiotic effects of herbs on the microbiome. She’s currently pioneering some of the first human studies on Kambo.

With 80+ appearances on podcasts, interviews, conferences, and even international TV, Caitlin bridges the gap between the art of Kambo and the scientific world.

Thank you to our partners Key takeaways
  • Kambo is not a psychedelic but can support physical, emotional, and spiritual healing
  • It may provide anti-inflammatory and antimicrobial benefits
  • Integration is critical for turning the Kambo experience into lasting transformation
  • Always prioritize safety—work with experienced and trained practitioners
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4585 1 1 full #135 Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership #135 Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership https://mindbodypeak.podbean.com/e/activating-your-internal-pharmacy-accessing-non-ordinary-states-sustaining-peak-performance-via-breath-adam-othership/ https://mindbodypeak.podbean.com/e/activating-your-internal-pharmacy-accessing-non-ordinary-states-sustaining-peak-performance-via-breath-adam-othership/#comments Wed, 13 Dec 2023 19:00:00 -0600 32d8f39a-0460-436e-acf7-271263c311e5 On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork.

Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states.

Meet our guest

Adam has spent years performing and working in the health and wellness space as a founder, facilitator, and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performance— which naturally evolved into seeking optimization of total well-being across mind, body, and spirit.

In embarking on this path, he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath, and beyond. Adam's curiosity to continually learn, evolve, and help others is what motivates him to expand his presence and make an impact on his own life and those around him.

These days, his time is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, and breath with his work at Othership—all as part of his dedicated mission to be in service to the community and collective.

Thank you to our partners Key takeaways
  • Using breathwork can help release emotions and reconnect with the body
  • Breathwork is powerful, but safety and proper guidance are essential
  • Recognizing and practicing breathing patterns can help you regulate or elevate your state
  • Challenging your beliefs is often the path to growth
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork.

Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states.

Meet our guest

Adam has spent years performing and working in the health and wellness space as a founder, facilitator, and athlete. His passion for wellbeing was greatly amplified by his time as an internationally competitive sprinter, obsessing over uncovering new modalities to increase physical performance— which naturally evolved into seeking optimization of total well-being across mind, body, and spirit.

In embarking on this path, he inevitably set himself on the trajectory for exploring the realms of the esoteric, psychedelic, breath, and beyond. Adam's curiosity to continually learn, evolve, and help others is what motivates him to expand his presence and make an impact on his own life and those around him.

These days, his time is spent applying his learnings and embodying practices to support and strengthen others through hot, cold, and breath with his work at Othership—all as part of his dedicated mission to be in service to the community and collective.

Thank you to our partners Key takeaways
  • Using breathwork can help release emotions and reconnect with the body
  • Breathwork is powerful, but safety and proper guidance are essential
  • Recognizing and practicing breathing patterns can help you regulate or elevate your state
  • Challenging your beliefs is often the path to growth
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4677 1 1 full #134 36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health #134 36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health https://mindbodypeak.podbean.com/e/36-hour-fast-in-a-pill-with-biomimetic-supplements-chris-rhodes-mimio-health/ https://mindbodypeak.podbean.com/e/36-hour-fast-in-a-pill-with-biomimetic-supplements-chris-rhodes-mimio-health/#comments Wed, 06 Dec 2023 19:00:00 -0600 5e82b7f0-4a5b-495a-97a8-b708c6268a7c On this episode of Mind Body Peak Performance, Nick is joined by Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits.

From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements.

Meet our guest

Mimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems. Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis.

Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these "fasting metabolites" and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms—all without any need to fast.

Thank you to our partners Key takeaways
  • How Mimio can replicate the benefits of 36 hours of fasting without the inconvenience
  • Strategic fasting enhances metabolic function and appetite regulation with fewer side effects
  • Biomimetic supplementation can increase healthspan and lifespan by up to 96% with the right protocol
  • Even athletes and active individuals can benefit from fasting and its mimetic compounds
Links Connect with Nick on social media Easy ways to support Related shows

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick is joined by Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits.

From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements.

Meet our guest

Mimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems. Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis.

Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these "fasting metabolites" and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms—all without any need to fast.

Thank you to our partners Key takeaways
  • How Mimio can replicate the benefits of 36 hours of fasting without the inconvenience
  • Strategic fasting enhances metabolic function and appetite regulation with fewer side effects
  • Biomimetic supplementation can increase healthspan and lifespan by up to 96% with the right protocol
  • Even athletes and active individuals can benefit from fasting and its mimetic compounds
Links Connect with Nick on social media Easy ways to support Related shows

Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3919 1 1 full #133 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form... #133 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form... https://mindbodypeak.podbean.com/e/5000-year-old-optimal-routine-ayurvedic-lifestyle-bioharmony-the-ultimate-superspices-the-science-of-life-dr-shivani-gupta-fusionary-form/ https://mindbodypeak.podbean.com/e/5000-year-old-optimal-routine-ayurvedic-lifestyle-bioharmony-the-ultimate-superspices-the-science-of-life-dr-shivani-gupta-fusionary-form/#comments Wed, 29 Nov 2023 19:00:00 -0600 4510ec89-c249-4851-8aa6-1bbb79fc6e55 On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine.

Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways!

Meet our guest

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause of many health issues, and we have the power to overcome it.

Her passion is teaching at-home remedies to reduce inflammation naturally, helping you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and focuses on empowering others with practical tools. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Thank you to our partners Key takeaways
  • Develop daily Ayurvedic self-care rituals and habits to guide your health journey
  • Turmeric plays a huge role in inflammation reduction and gut health
  • Ancient and modern medicine can work together through functional practices
  • Honor seasonality and cycle your health habits for optimal results
Links Connect with Nick on social media Easy ways to support Related shows

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine.

Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways!

Meet our guest

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause of many health issues, and we have the power to overcome it.

Her passion is teaching at-home remedies to reduce inflammation naturally, helping you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and focuses on empowering others with practical tools. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Thank you to our partners Key takeaways
  • Develop daily Ayurvedic self-care rituals and habits to guide your health journey
  • Turmeric plays a huge role in inflammation reduction and gut health
  • Ancient and modern medicine can work together through functional practices
  • Honor seasonality and cycle your health habits for optimal results
Links Connect with Nick on social media Easy ways to support Related shows

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4782 1 1 full #132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjulia #132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjulia https://mindbodypeak.podbean.com/e/fascinating-fascia-link-between-connective-tissue-posture-emotion-pain-mobility-injury-more-julia-blackwell-movementbyjulia/ https://mindbodypeak.podbean.com/e/fascinating-fascia-link-between-connective-tissue-posture-emotion-pain-mobility-injury-more-julia-blackwell-movementbyjulia/#comments Wed, 22 Nov 2023 19:00:00 -0600 aab04b18-e7a7-43aa-a46d-2bf3e603411f On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance.

Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential.

Meet our guest

Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy.

This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as "The Pain Relief Wizard," Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks.

Thank you to our partners Key takeaways
  • Fascia plays key roles in hydration, cellular communication, posture, mobility, pain, emotions, and more
  • Fascia is an essential part of the mind-body connection
  • Foam rolling and stretching help, but are incomplete for lasting change
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance.

Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential.

Meet our guest

Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy.

This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as "The Pain Relief Wizard," Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks.

Thank you to our partners Key takeaways
  • Fascia plays key roles in hydration, cellular communication, posture, mobility, pain, emotions, and more
  • Fascia is an essential part of the mind-body connection
  • Foam rolling and stretching help, but are incomplete for lasting change
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4221 1 1 full #131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode) #131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode) https://mindbodypeak.podbean.com/e/bioharmorny-bite-how-to-beat-jet-lag-minimize-damage-of-travel-enjoy-vacation-solosode/ https://mindbodypeak.podbean.com/e/bioharmorny-bite-how-to-beat-jet-lag-minimize-damage-of-travel-enjoy-vacation-solosode/#comments Wed, 15 Nov 2023 19:00:00 -0600 d81f9ce4-6413-475a-a1ce-f93e7a5180fb On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time while traveling.

From optimizing your internal body clocks to minimizing the damage caused by extensive travel, Nick dives into actionable tips to help you feel and perform your best—no matter where you are in the world.

Meet our host

Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with over a decade of experience. He’s a Certified CHEK Practitioner, Data Scientist, and Human Performance Consultant. As host of Mind Body Peak Performance, Nick integrates hundreds of scientific studies with timeless ancestral wisdom each year to decode peak human potential.

Combining prevention-based systems like Ayurveda and TCM with cutting-edge tools such as peptides, bioregulators, and biofeedback, Nick’s mission is to help high performers shortcut their path to optimized living.

Thank you to our partners Key takeaways
  • Understand how circadian rhythms and body clocks are affected by travel
  • Simple hacks to stay healthy and bioharmonized on the road
  • Top supplements and fitness tools to bring while traveling
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time while traveling.

From optimizing your internal body clocks to minimizing the damage caused by extensive travel, Nick dives into actionable tips to help you feel and perform your best—no matter where you are in the world.

Meet our host

Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with over a decade of experience. He’s a Certified CHEK Practitioner, Data Scientist, and Human Performance Consultant. As host of Mind Body Peak Performance, Nick integrates hundreds of scientific studies with timeless ancestral wisdom each year to decode peak human potential.

Combining prevention-based systems like Ayurveda and TCM with cutting-edge tools such as peptides, bioregulators, and biofeedback, Nick’s mission is to help high performers shortcut their path to optimized living.

Thank you to our partners Key takeaways
  • Understand how circadian rhythms and body clocks are affected by travel
  • Simple hacks to stay healthy and bioharmonized on the road
  • Top supplements and fitness tools to bring while traveling
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 1199 1 1 full #130 Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers #130 Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers https://mindbodypeak.podbean.com/e/reverse-dieting-raw-food-enzymes-weight-loss-amino-acids-everything-you-should-know-wade-lightheart-bioptimizers/ https://mindbodypeak.podbean.com/e/reverse-dieting-raw-food-enzymes-weight-loss-amino-acids-everything-you-should-know-wade-lightheart-bioptimizers/#comments Wed, 08 Nov 2023 19:00:00 -0600 61266cac-9c73-40bf-904d-a30b270da1a5 On this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpack how metabolism shifts with age, how to optimize digestion, and the importance of aligning your diet with your unique biology.

Wade shares valuable insights on strategic dieting, the role of amino acids in plant-based nutrition, and why enzymes are the unsung heroes of nutrient absorption. Whether you’re a seasoned biohacker or just getting started, this episode is packed with practical tips to upgrade your health and performance.

Meet our guest

Wade T. Lightheart is a Certified Sports Nutritionist Advisor, three-time National Natural Bodybuilding Champion, and co-founder of BiOptimizers. He’s competed in top-tier events like the IFBB Mr. Universe and the INBA Natural Olympia—and at age 50, ran his first marathon and won the INBA Ironman International. Wade’s lifelong mission is to help others optimize their biology through digestion, metabolism, and lifestyle design.

Thank you to our partners Key takeaways
  • Aligning lifestyle and nutrition is foundational to long-term wellness
  • How to customize your diet based on your specific biological needs
  • Digestion is the “first domino” in the health optimization process
  • Understanding your metabolism is critical to unlocking energy and vitality
  • Digestive and systemic enzymes are essential to nutrient absorption
  • Amino acids are the building blocks of everything your body creates
Links Connect with Nick on social media Easy ways to support Related shows

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpack how metabolism shifts with age, how to optimize digestion, and the importance of aligning your diet with your unique biology.

Wade shares valuable insights on strategic dieting, the role of amino acids in plant-based nutrition, and why enzymes are the unsung heroes of nutrient absorption. Whether you’re a seasoned biohacker or just getting started, this episode is packed with practical tips to upgrade your health and performance.

Meet our guest

Wade T. Lightheart is a Certified Sports Nutritionist Advisor, three-time National Natural Bodybuilding Champion, and co-founder of BiOptimizers. He’s competed in top-tier events like the IFBB Mr. Universe and the INBA Natural Olympia—and at age 50, ran his first marathon and won the INBA Ironman International. Wade’s lifelong mission is to help others optimize their biology through digestion, metabolism, and lifestyle design.

Thank you to our partners Key takeaways
  • Aligning lifestyle and nutrition is foundational to long-term wellness
  • How to customize your diet based on your specific biological needs
  • Digestion is the “first domino” in the health optimization process
  • Understanding your metabolism is critical to unlocking energy and vitality
  • Digestive and systemic enzymes are essential to nutrient absorption
  • Amino acids are the building blocks of everything your body creates
Links Connect with Nick on social media Easy ways to support Related shows

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 5472 1 1 full #129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr #129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr https://mindbodypeak.podbean.com/e/proven-ayurvedic-health-secrets-with-modern-high-performance-science-nick-urban-outliyr/ https://mindbodypeak.podbean.com/e/proven-ayurvedic-health-secrets-with-modern-high-performance-science-nick-urban-outliyr/#comments Wed, 01 Nov 2023 19:00:00 -0500 859e137e-05f9-44e6-a779-0cd4397a61c3 In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health.

Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking.

Thank you to our partners Topics discussed include:
  • Why ancestral practices still matter in today’s high-tech world
  • Temperature conditioning as a tool for building resilience
  • Navigating the hype and science of nootropics and peptides
  • The importance of self-experimentation—both data-driven and intuitive
  • How to think critically about medical research
  • Tools to harmonize your biology and live unreasonably well
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health.

Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking.

Thank you to our partners Topics discussed include:
  • Why ancestral practices still matter in today’s high-tech world
  • Temperature conditioning as a tool for building resilience
  • Navigating the hype and science of nootropics and peptides
  • The importance of self-experimentation—both data-driven and intuitive
  • How to think critically about medical research
  • Tools to harmonize your biology and live unreasonably well
Links Connect with Nick on social media Easy ways to support

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3007 1 1 full #128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon #128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon https://mindbodypeak.podbean.com/e/laser-therapy-technology-for-pain-inflammation-gut-health-thyroid-optimization-rapid-healing-forrest-smith-kineon/ https://mindbodypeak.podbean.com/e/laser-therapy-technology-for-pain-inflammation-gut-health-thyroid-optimization-rapid-healing-forrest-smith-kineon/#comments Wed, 25 Oct 2023 19:00:00 -0500 fa814443-0c21-4208-af5c-1873b0443d81 You won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by special guest Forrest Smith, the mastermind behind Kineon.

They dive into the benefits of red and infrared light therapy—from reducing inflammation and pain to enhancing muscle recovery and performance.

Meet our guest

Forrest Smith, CEO of Kineon, has a rich background in tech startups and a deep passion for health and wellness. Fluent in Chinese and a lifelong athlete, he remains active in rugby and CrossFit. His personal experiences led him to develop the MOVE+, a device that alleviates neuromuscular pain and inflammation through targeted light therapy.

Thank you to our partners Key takeaways
  • Creative applications of red and laser light therapy
  • Do portable photobiomodulation devices deliver enough power to be effective?
  • Powerful stacks for accelerating surgery recovery, wound healing, and injury repair
  • How to harness the benefits of "poor man's PRP"
Links Connect with Nick on social media Easy ways to support

Have thoughts or questions? Leave a comment in the episode show notes and we’ll get back to you!

Be an Outliyr,

Nick

]]> You won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by special guest Forrest Smith, the mastermind behind Kineon.

They dive into the benefits of red and infrared light therapy—from reducing inflammation and pain to enhancing muscle recovery and performance.

Meet our guest

Forrest Smith, CEO of Kineon, has a rich background in tech startups and a deep passion for health and wellness. Fluent in Chinese and a lifelong athlete, he remains active in rugby and CrossFit. His personal experiences led him to develop the MOVE+, a device that alleviates neuromuscular pain and inflammation through targeted light therapy.

Thank you to our partners Key takeaways
  • Creative applications of red and laser light therapy
  • Do portable photobiomodulation devices deliver enough power to be effective?
  • Powerful stacks for accelerating surgery recovery, wound healing, and injury repair
  • How to harness the benefits of "poor man's PRP"
Links Connect with Nick on social media Easy ways to support

Have thoughts or questions? Leave a comment in the episode show notes and we’ll get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4189 1 1 full #127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center #127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center https://mindbodypeak.podbean.com/e/mastering-assertion-leadership-influence-relationships-mind-reading-through-therapeutic-storytelling-dr-robert-mcdonald-telos-center/ https://mindbodypeak.podbean.com/e/mastering-assertion-leadership-influence-relationships-mind-reading-through-therapeutic-storytelling-dr-robert-mcdonald-telos-center/#comments Wed, 18 Oct 2023 19:00:00 -0500 6a8b7f33-bb1d-403b-8d65-8f17eaec04c3 Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force.

Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.

Meet our guest

Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality.

He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.

Thank you to our partners Key takeaways

  • How effective communication can transform lives

  • The value of pain signals and how they serve as a protective mechanism and call to action

  • Identifying the challenges in developing healthy communication skills

  • How to effectively share our emotions with others for the most impact

Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force.

Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.

Meet our guest

Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality.

He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.

Thank you to our partners Key takeaways

  • How effective communication can transform lives

  • The value of pain signals and how they serve as a protective mechanism and call to action

  • Identifying the challenges in developing healthy communication skills

  • How to effectively share our emotions with others for the most impact

Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 2764 1 1 full #126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center #126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center https://mindbodypeak.podbean.com/e/decades-of-grief-resolved-in-1-hour-dynamic-listening-healing-through-stories-dr-robert-mcdonald-telos-healing-center/ https://mindbodypeak.podbean.com/e/decades-of-grief-resolved-in-1-hour-dynamic-listening-healing-through-stories-dr-robert-mcdonald-telos-healing-center/#comments Sun, 15 Oct 2023 19:53:00 -0500 47706033-eb07-467b-bbfc-1387f5eb40da Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, transform emotional pain, reframe traumatic memories, and master the rare skill of deep listening. Whether you're looking to improve your communication, relationships, career, or overall well-being, this conversation offers powerful insights and tools for personal growth.

Meet our guest

Dr. Robert McDonald is a renowned speaker, author, coach, and certified NLP Master Trainer. Over 50 years, he has taught 250,000 people across 19 countries. He created the Destination Method, a transpersonal coaching approach, and co-authored two popular books blending NLP and spirituality. He holds a doctorate in divinity, a master’s in counseling and mental health, and co-founded The Telos Healing Center. He also served on the board of the Institute of Transpersonal Psychology.

Thank you to our partners Key takeaways
  • How understanding the mind improves skills, emotions, and relationships
  • Trauma and grief are mental representations—and how they can be quickly reframed
  • The difference between behavior and identity, and why separating the two leads to deeper healing
  • How Dynamic Listening transforms relationships and elevates your presence
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop them in the episode show notes—we’d love to hear from you!

Be an Outliyr,

Nick

]]> Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, transform emotional pain, reframe traumatic memories, and master the rare skill of deep listening. Whether you're looking to improve your communication, relationships, career, or overall well-being, this conversation offers powerful insights and tools for personal growth.

Meet our guest

Dr. Robert McDonald is a renowned speaker, author, coach, and certified NLP Master Trainer. Over 50 years, he has taught 250,000 people across 19 countries. He created the Destination Method, a transpersonal coaching approach, and co-authored two popular books blending NLP and spirituality. He holds a doctorate in divinity, a master’s in counseling and mental health, and co-founded The Telos Healing Center. He also served on the board of the Institute of Transpersonal Psychology.

Thank you to our partners Key takeaways
  • How understanding the mind improves skills, emotions, and relationships
  • Trauma and grief are mental representations—and how they can be quickly reframed
  • The difference between behavior and identity, and why separating the two leads to deeper healing
  • How Dynamic Listening transforms relationships and elevates your presence
Links Connect with Nick on social media Easy ways to support

Have questions, thoughts, or feedback? Drop them in the episode show notes—we’d love to hear from you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4487 1 1 full #125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre... #125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre... https://mindbodypeak.podbean.com/e/ultimate-5-in-1-neurotech-system-for-max-intelligence-focus-motivation-decision-making-sleep-relaxation-performance-flow-states-paola-dre/ https://mindbodypeak.podbean.com/e/ultimate-5-in-1-neurotech-system-for-max-intelligence-focus-motivation-decision-making-sleep-relaxation-performance-flow-states-paola-dre/#comments Wed, 11 Oct 2023 19:00:00 -0500 4cba5750-5be8-43d7-b764-4341d756e4ad Nick Urban explores the world of brain training with Sens.ai creator Paola Telfer and neurofeedback expert Dr. Drew Pierson. They uncover how transcranial photobiomodulation, biofeedback, and real-time brainwave tracking can unlock peak performance, enhance focus, and accelerate personal growth.

Meet our guests

Paola Telfer is a tech entrepreneur inspired by her neurofeedback recovery journey after a car accident. She founded Sens.ai to make advanced brain training accessible to all. With a background in ASIC design and technical consulting, her prior startup, Vandrico, used wearables to improve field worker safety.

Dr. Drew Pierson is a dual-certified practitioner in Western and Eastern Medicine, a board-certified neurotherapist with 20+ years of experience, and a U.S. Navy submarine veteran. Former Head of Neuroscience at 40 Years of Zen, he now coaches elite performers in brain optimization and mental mastery.

Thank you to our partners Key takeaways
  • How Sens.ai's brain training system works using real-time biofeedback and photobiomodulation
  • The role of brainwave frequencies in cognitive states and peak performance
  • Why personalized neurofeedback boosts focus, learning, and leadership potential
  • How wearable brain tech can make deep states of meditation and learning more accessible
Links Connect with Nick on social media Easy ways to support

Have questions or thoughts about this episode? Drop them in the show notes—we’d love to hear from you!

Be an Outliyr,

Nick

]]> Nick Urban explores the world of brain training with Sens.ai creator Paola Telfer and neurofeedback expert Dr. Drew Pierson. They uncover how transcranial photobiomodulation, biofeedback, and real-time brainwave tracking can unlock peak performance, enhance focus, and accelerate personal growth.

Meet our guests

Paola Telfer is a tech entrepreneur inspired by her neurofeedback recovery journey after a car accident. She founded Sens.ai to make advanced brain training accessible to all. With a background in ASIC design and technical consulting, her prior startup, Vandrico, used wearables to improve field worker safety.

Dr. Drew Pierson is a dual-certified practitioner in Western and Eastern Medicine, a board-certified neurotherapist with 20+ years of experience, and a U.S. Navy submarine veteran. Former Head of Neuroscience at 40 Years of Zen, he now coaches elite performers in brain optimization and mental mastery.

Thank you to our partners Key takeaways
  • How Sens.ai's brain training system works using real-time biofeedback and photobiomodulation
  • The role of brainwave frequencies in cognitive states and peak performance
  • Why personalized neurofeedback boosts focus, learning, and leadership potential
  • How wearable brain tech can make deep states of meditation and learning more accessible
Links Connect with Nick on social media Easy ways to support

Have questions or thoughts about this episode? Drop them in the show notes—we’d love to hear from you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 5002 1 1 full #124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit #124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit https://mindbodypeak.podbean.com/e/future-of-fitness-muscle-strength-power-cardio-rehab-in-20-mins-flat-katalyst-ems-training-bjoern-woltermann-katalystfit/ https://mindbodypeak.podbean.com/e/future-of-fitness-muscle-strength-power-cardio-rehab-in-20-mins-flat-katalyst-ems-training-bjoern-woltermann-katalystfit/#comments Wed, 04 Oct 2023 19:00:00 -0500 3bbaf159-818a-4fce-a859-c2f0703c51e6 Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes.

Meet our guest

Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degree in international economics and is passionate about bringing this transformative training to the world.

Thank you to our partners Key takeaways
  • How Katalyst brings EMS (Electro Muscle Stimulation) technology to the public for efficient at-home workouts
  • The science and safety behind EMS for beginners, athletes, and those with joint concerns
  • Why EMS is ideal for weight loss, injury rehab, and even those needing joint replacements
  • How a 20-minute full-body EMS workout can replace hours in the gym
  • Katalyst offers hundreds of customizable workouts: strength, power, cardio, recovery, and sport-specific routines
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes.

Meet our guest

Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degree in international economics and is passionate about bringing this transformative training to the world.

Thank you to our partners Key takeaways
  • How Katalyst brings EMS (Electro Muscle Stimulation) technology to the public for efficient at-home workouts
  • The science and safety behind EMS for beginners, athletes, and those with joint concerns
  • Why EMS is ideal for weight loss, injury rehab, and even those needing joint replacements
  • How a 20-minute full-body EMS workout can replace hours in the gym
  • Katalyst offers hundreds of customizable workouts: strength, power, cardio, recovery, and sport-specific routines
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4681 1 1 full #123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems #123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems https://mindbodypeak.podbean.com/e/russia-s-secret-remedies-for-vision-hearing-skin-restoration-phil-micans-antiagingsystems/ https://mindbodypeak.podbean.com/e/russia-s-secret-remedies-for-vision-hearing-skin-restoration-phil-micans-antiagingsystems/#comments Wed, 27 Sep 2023 19:00:00 -0500 804f729b-8562-467f-b9e7-d026ee48a773 In this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. They discuss precision medicine, peptide bioregulators, and breakthroughs in anti-aging and regenerative therapies. You'll also learn how to support your auditory and visual systems while navigating the limitations of conventional medical research.

Meet our guest

Phil Micans has spent over 30 years in anti-aging, preventative, and regenerative medicine. He is the editor of Aging Matters™ magazine and a contributor to global conferences and publications on longevity. In 1991, he founded the IAS Group to source hard-to-find health supplements and longevity therapeutics.

Thank you to our partners Key takeaways
  • Many doctors rely on pharmaceutical-sponsored data, overlooking valuable, older research
  • Precision medicine uses peptides and nutrition to influence genetic expression
  • Peptide bioregulators are among the safest therapeutic tools for targeted cellular repair
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. They discuss precision medicine, peptide bioregulators, and breakthroughs in anti-aging and regenerative therapies. You'll also learn how to support your auditory and visual systems while navigating the limitations of conventional medical research.

Meet our guest

Phil Micans has spent over 30 years in anti-aging, preventative, and regenerative medicine. He is the editor of Aging Matters™ magazine and a contributor to global conferences and publications on longevity. In 1991, he founded the IAS Group to source hard-to-find health supplements and longevity therapeutics.

Thank you to our partners Key takeaways
  • Many doctors rely on pharmaceutical-sponsored data, overlooking valuable, older research
  • Precision medicine uses peptides and nutrition to influence genetic expression
  • Peptide bioregulators are among the safest therapeutic tools for targeted cellular repair
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3439 1 1 full #122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ​ #122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ​ https://mindbodypeak.podbean.com/e/decoding-nootropics-neurohack-your-brain-for-motivation-focus-drive-dr-gregory-kelly-neurohacker-%e2%80%8b/ https://mindbodypeak.podbean.com/e/decoding-nootropics-neurohack-your-brain-for-motivation-focus-drive-dr-gregory-kelly-neurohacker-%e2%80%8b/#comments Wed, 20 Sep 2023 19:00:00 -0500 3453de53-9960-4c6a-9c28-0a9e63eccadf In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they explore how these cognitive enhancers work, the nuances of stacking, safety considerations, and what makes an effective brain-boosting routine.

Meet our guest

Dr. Gregory Kelly is a naturopathic physician and the Director of Product Development at Neurohacker Collective. He’s the author of Shape Shift and has taught at the University of Bridgeport. With deep expertise in nootropics, sleep, weight management, and chronobiology, Dr. Kelly has also served as editor of the Alternative Medicine Review.

Thank you to our partners Key takeaways
  • How Neurohacker Collective develops its formulas with scientific rigor
  • The brain consumes ~20% of the body’s total caloric energy
  • Nootropics support neurotransmitter function and brain signaling
  • Smart stacking strategies for safer, synergistic brain enhancement
  • Risks, benefits, and side effects to be aware of when using nootropics
  • How to safely experiment based on your unique biology
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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Nick

]]> In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they explore how these cognitive enhancers work, the nuances of stacking, safety considerations, and what makes an effective brain-boosting routine.

Meet our guest

Dr. Gregory Kelly is a naturopathic physician and the Director of Product Development at Neurohacker Collective. He’s the author of Shape Shift and has taught at the University of Bridgeport. With deep expertise in nootropics, sleep, weight management, and chronobiology, Dr. Kelly has also served as editor of the Alternative Medicine Review.

Thank you to our partners Key takeaways
  • How Neurohacker Collective develops its formulas with scientific rigor
  • The brain consumes ~20% of the body’s total caloric energy
  • Nootropics support neurotransmitter function and brain signaling
  • Smart stacking strategies for safer, synergistic brain enhancement
  • Risks, benefits, and side effects to be aware of when using nootropics
  • How to safely experiment based on your unique biology
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4180 1 1 full #121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut #121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut https://mindbodypeak.podbean.com/e/overcome-genetics-optimize-your-epigenetics-with-an-evidence-based-lifestyle-dr-james-chestnut/ https://mindbodypeak.podbean.com/e/overcome-genetics-optimize-your-epigenetics-with-an-evidence-based-lifestyle-dr-james-chestnut/#comments Wed, 13 Sep 2023 19:00:00 -0500 3fe7cb92-a8a3-4a1c-a734-fe21bd1f71ea In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive.

Meet our guest

Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based protocols and supplements that support a truly healthy lifestyle.

Thank you to our partners Key takeaways
  • How allostatic load impacts health—and how to manage it
  • Why lifestyle choices can balance genetic predispositions
  • How symptoms like high cholesterol and blood pressure are adaptive—not defective—responses
  • The essential role of nutrition, low toxin exposure, and emotional well-being in creating health
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive.

Meet our guest

Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based protocols and supplements that support a truly healthy lifestyle.

Thank you to our partners Key takeaways
  • How allostatic load impacts health—and how to manage it
  • Why lifestyle choices can balance genetic predispositions
  • How symptoms like high cholesterol and blood pressure are adaptive—not defective—responses
  • The essential role of nutrition, low toxin exposure, and emotional well-being in creating health
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3233 1 1 full #120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals #120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals https://mindbodypeak.podbean.com/e/plant-based-minerals-nature-s-nutritional-superheroes-caroline-alan-beam-minerals/ https://mindbodypeak.podbean.com/e/plant-based-minerals-nature-s-nutritional-superheroes-caroline-alan-beam-minerals/#comments Wed, 06 Sep 2023 19:00:00 -0500 64186baa-960d-40ba-a696-f66ee11a8178 In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.

Meet our guest

Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level.

Thank you to our partners Key takeaways
  • Why most modern diets fail to deliver essential minerals
  • How fulvic minerals shuttle nutrients directly into your cells
  • The power of plant-based minerals for superior absorption
  • How mineral infusions support your brain, organs, and detoxification
  • The benefits of humic and fulvic acids for deep cellular nourishment and natural detox
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.

Meet our guest

Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level.

Thank you to our partners Key takeaways
  • Why most modern diets fail to deliver essential minerals
  • How fulvic minerals shuttle nutrients directly into your cells
  • The power of plant-based minerals for superior absorption
  • How mineral infusions support your brain, organs, and detoxification
  • The benefits of humic and fulvic acids for deep cellular nourishment and natural detox
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4241 1 1 full #119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker #119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker https://mindbodypeak.podbean.com/e/prebiotics-probiotics-postbiotics-synbiotics-a-fully-bioharmonized-gut-dr-nick-bitz-neurohacker/ https://mindbodypeak.podbean.com/e/prebiotics-probiotics-postbiotics-synbiotics-a-fully-bioharmonized-gut-dr-nick-bitz-neurohacker/#comments Wed, 30 Aug 2023 19:00:00 -0500 4e161fea-36ae-473a-98bb-4e08b889cf0d In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health.

Meet our guest

Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements.

Thank you to our partners Key takeaways
  • The different categories of microbiome support—beyond just probiotics and prebiotics
  • Why humans depend on a diverse ecosystem of bacteria, viruses, and fungi
  • How Ayurvedic wisdom aligns with modern gut science
  • Tips for choosing effective probiotic supplements
  • The gut-brain axis and how it shapes mood, cognition, and nervous system health
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health.

Meet our guest

Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements.

Thank you to our partners Key takeaways
  • The different categories of microbiome support—beyond just probiotics and prebiotics
  • Why humans depend on a diverse ecosystem of bacteria, viruses, and fungi
  • How Ayurvedic wisdom aligns with modern gut science
  • Tips for choosing effective probiotic supplements
  • The gut-brain axis and how it shapes mood, cognition, and nervous system health
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3847 1 1 full #118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth #118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth https://mindbodypeak.podbean.com/e/ancient-eastern-wisdom-advanced-western-medicine-peptides-stem-cells-bioregulators-herbalism-acupuncture-regan-archibald-eastwesthealth/ https://mindbodypeak.podbean.com/e/ancient-eastern-wisdom-advanced-western-medicine-peptides-stem-cells-bioregulators-herbalism-acupuncture-regan-archibald-eastwesthealth/#comments Wed, 23 Aug 2023 19:00:00 -0500 5a430cb1-ae2b-4820-a01e-55ea981d1a68 In this episode of Mind Body Peak Performance, Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a leading voice in the peptide space. They explore stem cell rejuvenation, Eastern therapies, and modern diagnostic tools to manage health through every stage of life.

Meet our guest

Regan Archibald, LAc, FMP, is a Peptide Specialist and founder of East West Health and Integrated Pain Specialists. Known for blending Eastern and Western healing practices, he leads the Medically Managed Peptide Program and the "Health Accelerator Course"—a community of 1,000+ members engaging in weekly wellness transformations. He also hosts the Never Stop Healing podcast and lives fully with his wife Jessica, their three kids, and the Wasatch Mountains as his playground.

Thank you to our partners Key takeaways
  • How peptides support vitality through different life phases
  • Benefits of stem cell rejuvenation and regenerative medicine
  • How Eastern therapies (like acupuncture and herbs) complement Western peptide protocols
  • The role of intuition in personalizing health diagnostics and treatment
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode of Mind Body Peak Performance, Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a leading voice in the peptide space. They explore stem cell rejuvenation, Eastern therapies, and modern diagnostic tools to manage health through every stage of life.

Meet our guest

Regan Archibald, LAc, FMP, is a Peptide Specialist and founder of East West Health and Integrated Pain Specialists. Known for blending Eastern and Western healing practices, he leads the Medically Managed Peptide Program and the "Health Accelerator Course"—a community of 1,000+ members engaging in weekly wellness transformations. He also hosts the Never Stop Healing podcast and lives fully with his wife Jessica, their three kids, and the Wasatch Mountains as his playground.

Thank you to our partners Key takeaways
  • How peptides support vitality through different life phases
  • Benefits of stem cell rejuvenation and regenerative medicine
  • How Eastern therapies (like acupuncture and herbs) complement Western peptide protocols
  • The role of intuition in personalizing health diagnostics and treatment
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4133 1 1 full #117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC #117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC https://mindbodypeak.podbean.com/e/unveiling-nasa-s-health-protecting-super-molecule-chris-burres-myvitalc/ https://mindbodypeak.podbean.com/e/unveiling-nasa-s-health-protecting-super-molecule-chris-burres-myvitalc/#comments Wed, 16 Aug 2023 19:00:00 -0500 ee6273ae-6846-4b44-8879-ce4d737fea3b On this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They explore research-backed benefits of this Nobel Prize-winning molecule, its impact on human and pet health, and safety considerations for various C60 products. Nick also shares his personal experience after 8 weeks of daily C60 use.

Meet our guest

Chris Burres is the co-founder of MyVitalC and owner of SES Research, the first company to make nano antioxidants publicly available. While researching industrial carbon, Chris discovered the health potential of C60—a molecule originally studied by NASA and recognized with a Nobel Prize. He’s on a mission to bring this life-extending antioxidant to the public. A self-described "mad scientist," Chris also dabbles in mechanical engineering, comedy improv, and competitive soccer.

Thank you to our partners Key takeaways
  • How C60 acts as a powerful antioxidant with longevity potential
  • Why MyVitalC’s ESS60 formulation crosses the mitochondrial membrane to improve energy reserves
  • Real-world testimonials on sleep, performance, and neurological health
  • The difference between industrial-grade C60 and ESS60 for safe human use
  • How stacking C60 with hydrogen can enhance its effectiveness
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They explore research-backed benefits of this Nobel Prize-winning molecule, its impact on human and pet health, and safety considerations for various C60 products. Nick also shares his personal experience after 8 weeks of daily C60 use.

Meet our guest

Chris Burres is the co-founder of MyVitalC and owner of SES Research, the first company to make nano antioxidants publicly available. While researching industrial carbon, Chris discovered the health potential of C60—a molecule originally studied by NASA and recognized with a Nobel Prize. He’s on a mission to bring this life-extending antioxidant to the public. A self-described "mad scientist," Chris also dabbles in mechanical engineering, comedy improv, and competitive soccer.

Thank you to our partners Key takeaways
  • How C60 acts as a powerful antioxidant with longevity potential
  • Why MyVitalC’s ESS60 formulation crosses the mitochondrial membrane to improve energy reserves
  • Real-world testimonials on sleep, performance, and neurological health
  • The difference between industrial-grade C60 and ESS60 for safe human use
  • How stacking C60 with hydrogen can enhance its effectiveness
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3312 1 1 full #116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells #116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells https://mindbodypeak.podbean.com/e/polyphenols-nad-echo-dosing-carb-backloading-nootropics-adaptogens-trauma-supplement-masterclass-shawn-wells/ https://mindbodypeak.podbean.com/e/polyphenols-nad-echo-dosing-carb-backloading-nootropics-adaptogens-trauma-supplement-masterclass-shawn-wells/#comments Wed, 09 Aug 2023 19:00:00 -0500 44249d44-615b-44af-94ac-2fa4bf1a5b0a On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.

Meet our guest

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies.

Thank you to our partners Key takeaways
  • How to correctly buy and use supplements that actually work
  • The optimal way to consume carbs depending on your lifestyle and goals
  • What to look for in high-quality supplement brands (and how to avoid marketing hype)
  • The science behind “echo dosing” psychedelics for better results
  • How cannabinoids support pain, inflammation, mood, and immunity
  • The role of polyphenols and their impact on brain health and mental performance
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.

Meet our guest

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies.

Thank you to our partners Key takeaways
  • How to correctly buy and use supplements that actually work
  • The optimal way to consume carbs depending on your lifestyle and goals
  • What to look for in high-quality supplement brands (and how to avoid marketing hype)
  • The science behind “echo dosing” psychedelics for better results
  • How cannabinoids support pain, inflammation, mood, and immunity
  • The role of polyphenols and their impact on brain health and mental performance
Links Connect with Nick on social media Easy ways to support Related shows

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4216 1 1 full #115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED #115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED https://mindbodypeak.podbean.com/e/brain-health-energy-mood-hormones-lasers-pulsed-red-light-therapy-scott-kennedy-lightpathled/ https://mindbodypeak.podbean.com/e/brain-health-energy-mood-hormones-lasers-pulsed-red-light-therapy-scott-kennedy-lightpathled/#comments Wed, 02 Aug 2023 19:00:00 -0500 655d61fd-b738-4563-9b2d-35f1cf0e1031 In this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll learn how specific light wavelengths can enhance physical and mental performance, reduce pain and inflammation, and activate your body’s regenerative powers—without pills or side effects.

Meet our guest

Scott Kennedy is a light therapy specialist and health coach who founded LightpathLED in 2018. After facing a personal health crisis, Scott opened the first red light therapy wellness center in New Jersey. The results were life-changing—reducing his symptoms by over 80% and helping him return to an active life. Today, his mission is to help others heal and thrive using the power of light.

Thank you to our partners Key takeaways
  • How light works in your body similar to photosynthesis in plants
  • The concept of hormesis and building resilience through light exposure
  • Best practices for choosing and using red light therapy devices
  • How red light therapy improves mood, reduces inflammation, and supports mental health
  • How methylene blue can enhance the effects of light therapy
  • Common misconceptions about red light therapy and what to look for in a device
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll learn how specific light wavelengths can enhance physical and mental performance, reduce pain and inflammation, and activate your body’s regenerative powers—without pills or side effects.

Meet our guest

Scott Kennedy is a light therapy specialist and health coach who founded LightpathLED in 2018. After facing a personal health crisis, Scott opened the first red light therapy wellness center in New Jersey. The results were life-changing—reducing his symptoms by over 80% and helping him return to an active life. Today, his mission is to help others heal and thrive using the power of light.

Thank you to our partners Key takeaways
  • How light works in your body similar to photosynthesis in plants
  • The concept of hormesis and building resilience through light exposure
  • Best practices for choosing and using red light therapy devices
  • How red light therapy improves mood, reduces inflammation, and supports mental health
  • How methylene blue can enhance the effects of light therapy
  • Common misconceptions about red light therapy and what to look for in a device
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3913 1 1 full #114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell #114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell https://mindbodypeak.podbean.com/e/shredded-in-30-days-the-ultimate-fat-loss-protocol-jay-campbell/ https://mindbodypeak.podbean.com/e/shredded-in-30-days-the-ultimate-fat-loss-protocol-jay-campbell/#comments Wed, 26 Jul 2023 17:50:00 -0500 4c817e63-a3a9-4bf9-811d-054b8178a46f On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.

Meet our guest

Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website.

Thank you to our partners Key takeaways
  • What substances and combinations to use for rapid fat loss
  • The pros and cons of Tesofensine for fat loss and well-being
  • How to fast effectively for optimal fat loss
  • The surprising ways alcohol sabotages your health and progress
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.

Meet our guest

Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website.

Thank you to our partners Key takeaways
  • What substances and combinations to use for rapid fat loss
  • The pros and cons of Tesofensine for fat loss and well-being
  • How to fast effectively for optimal fat loss
  • The surprising ways alcohol sabotages your health and progress
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3068 1 1 full #113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell #113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell https://mindbodypeak.podbean.com/e/harnessing-therapeutic-testosterone-peptides-to-optimize-mind-body-spirit-jay-campbell/ https://mindbodypeak.podbean.com/e/harnessing-therapeutic-testosterone-peptides-to-optimize-mind-body-spirit-jay-campbell/#comments Wed, 19 Jul 2023 19:00:00 -0500 6a0726d6-8ff3-4ace-887f-78f486e56bbf On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science.

Meet our guest

Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as a leading global authority on hormonal optimization and therapeutic peptides, Jay has spent decades helping men and women #FullyOptimize their health. He’s also deeply committed to raising human consciousness. His website, where he's been writing since 2006, contains some of the most in-depth research on hormone optimization, fitness, spirituality, and performance-enhancing compounds.

Thank you to our partners Key takeaways
  • The health risks and long-term effects of SARMs
  • How therapeutic testosterone can support performance and vitality
  • Peptides for fat loss, anti-aging, mitochondrial enhancement, and regenerative health
  • Theories on melanin, melanotan, and their potential spiritual implications
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science.

Meet our guest

Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as a leading global authority on hormonal optimization and therapeutic peptides, Jay has spent decades helping men and women #FullyOptimize their health. He’s also deeply committed to raising human consciousness. His website, where he's been writing since 2006, contains some of the most in-depth research on hormone optimization, fitness, spirituality, and performance-enhancing compounds.

Thank you to our partners Key takeaways
  • The health risks and long-term effects of SARMs
  • How therapeutic testosterone can support performance and vitality
  • Peptides for fat loss, anti-aging, mitochondrial enhancement, and regenerative health
  • Theories on melanin, melanotan, and their potential spiritual implications
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3516 1 1 full #112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN ​ #112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN ​ https://mindbodypeak.podbean.com/e/us-military-s-6m-brain-body-super-fuel-michael-brandt-hvmn-%e2%80%8b/ https://mindbodypeak.podbean.com/e/us-military-s-6m-brain-body-super-fuel-michael-brandt-hvmn-%e2%80%8b/#comments Wed, 12 Jul 2023 19:00:00 -0500 cbfb76d3-50bd-4def-a14e-2690106bb277 On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance.

Meet our guest

Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects.

Thank you to our partners Key takeaways
  • How ketones serve as an efficient fuel source for body and brain
  • The role of ketones in treating traumatic brain injuries and neurological conditions
  • How exogenous ketones enhance cognitive function and brain energy
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance.

Meet our guest

Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects.

Thank you to our partners Key takeaways
  • How ketones serve as an efficient fuel source for body and brain
  • The role of ketones in treating traumatic brain injuries and neurological conditions
  • How exogenous ketones enhance cognitive function and brain energy
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 3916 1 1 full #111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health #111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health https://mindbodypeak.podbean.com/e/powerful-oral-peptides-toxic-mold-biosynergistic-organ-health-formulas-kyal-lvlup-health/ https://mindbodypeak.podbean.com/e/powerful-oral-peptides-toxic-mold-biosynergistic-organ-health-formulas-kyal-lvlup-health/#comments Wed, 05 Jul 2023 19:00:00 -0500 09dd86e7-6ab5-42be-a32e-d3cf94d878bb Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers.

Meet our guest

Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health modalities—targeting the root causes of health issues and acting on numerous biochemical pathways to deliver results that actually work.

Thank you to our partners Key takeaways
  • Discover the powerful compounds and synergistic combinations in LVLUP formulas that support liver function, gut repair, allergy relief, and more
  • How to improve absorption and bioavailability using targeted peptide formulations
  • The dangers of mold exposure and how to reverse its effects on your body and brain
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

]]> Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers.

Meet our guest

Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health modalities—targeting the root causes of health issues and acting on numerous biochemical pathways to deliver results that actually work.

Thank you to our partners Key takeaways
  • Discover the powerful compounds and synergistic combinations in LVLUP formulas that support liver function, gut repair, allergy relief, and more
  • How to improve absorption and bioavailability using targeted peptide formulations
  • The dangers of mold exposure and how to reverse its effects on your body and brain
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4449 1 1 full #110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific #110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific https://mindbodypeak.podbean.com/e/methylene-blue-magic-bullet-truth-about-melatonin-regenerative-medicine-dr-john-lieurance-mitozen-scientific/ https://mindbodypeak.podbean.com/e/methylene-blue-magic-bullet-truth-about-melatonin-regenerative-medicine-dr-john-lieurance-mitozen-scientific/#comments Wed, 28 Jun 2023 19:00:00 -0500 57866af9-877e-43e4-973b-b432f4ae900c On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.

Meet our guest

Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the electron transport chain. Dr. Lieurance believes most chronic diseases stem from poor cellular adaptation—and that energy is required to drive the healing response at the deepest level.

Thank you to our partners Key takeaways
  • "All diseases are a result of the cell not being able to adapt to the stressor."
  • Methylene blue is a powerful alternative to antibiotics, enhances mitochondrial function, boosts cognition, uplifts mood, and protects cells.
  • "My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." – Dr. John Lieurance
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/110 and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.

Meet our guest

Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the electron transport chain. Dr. Lieurance believes most chronic diseases stem from poor cellular adaptation—and that energy is required to drive the healing response at the deepest level.

Thank you to our partners Key takeaways
  • "All diseases are a result of the cell not being able to adapt to the stressor."
  • Methylene blue is a powerful alternative to antibiotics, enhances mitochondrial function, boosts cognition, uplifts mood, and protects cells.
  • "My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." – Dr. John Lieurance
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/110 and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 5501 1 1 full #109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures #109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures https://mindbodypeak.podbean.com/e/animal-vs-plant-nutrition-whole-foods-phytonutrients-soil-health-autumn-smith-paleovalley-wild-pastures/ https://mindbodypeak.podbean.com/e/animal-vs-plant-nutrition-whole-foods-phytonutrients-soil-health-autumn-smith-paleovalley-wild-pastures/#comments Wed, 21 Jun 2023 19:00:00 -0500 a47c3078-4214-4f9d-aba5-3b5c25575ebf Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked.

Meet our guest

Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in forests. While planting trees helps, Autumn emphasizes that highly managed regenerative practices are even more powerful for building healthier soils, landscapes, and communities.

Thank you to our partners Key takeaways
  • Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems
  • Nutrition should be personalized based on lifestyle and individual constitution
  • Scientific research on dietary guidelines is often influenced by corporations, money, and hidden biases
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/109 and one of us will get back to you!

Be an Outliyr,

Nick

]]> Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked.

Meet our guest

Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in forests. While planting trees helps, Autumn emphasizes that highly managed regenerative practices are even more powerful for building healthier soils, landscapes, and communities.

Thank you to our partners Key takeaways
  • Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems
  • Nutrition should be personalized based on lifestyle and individual constitution
  • Scientific research on dietary guidelines is often influenced by corporations, money, and hidden biases
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/109 and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 5108 1 1 full #108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony #108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony https://mindbodypeak.podbean.com/e/vibroacoustic-therapy-healing-with-sound-craig-goldberg-inharmony/ https://mindbodypeak.podbean.com/e/vibroacoustic-therapy-healing-with-sound-craig-goldberg-inharmony/#comments Wed, 14 Jun 2023 19:00:00 -0500 bd659bb5-32c2-40e5-8432-765ce2c5f905 On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more.

Meet our guest

Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores innovative ways to help people reduce stress and anxiety, heal, and transform their lives.

Thank you to our partners Key takeaways
  • Audio can harmonize both hemispheres of the brain
  • We can use music to reassociate stressful triggers with a sense of safety
  • Any music—especially tracks with familiar lyrics—can dramatically shift brain activity
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/108 and one of us will get back to you!

Be an Outliyr,

Nick

]]> On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more.

Meet our guest

Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores innovative ways to help people reduce stress and anxiety, heal, and transform their lives.

Thank you to our partners Key takeaways
  • Audio can harmonize both hemispheres of the brain
  • We can use music to reassociate stressful triggers with a sense of safety
  • Any music—especially tracks with familiar lyrics—can dramatically shift brain activity
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/108 and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4656 1 1 full #107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic #107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic https://mindbodypeak.podbean.com/e/science-of-hemp-everything-you-need-to-know-about-the-endocannabinoid-system%ef%bd%9cwilliam-kleidon-ojai-energetic/ https://mindbodypeak.podbean.com/e/science-of-hemp-everything-you-need-to-know-about-the-endocannabinoid-system%ef%bd%9cwilliam-kleidon-ojai-energetic/#comments Wed, 07 Jun 2023 19:00:00 -0500 458fc256-9131-4e75-9505-2b20dbbe92fa Nick Urban | Longevity, Biohacking, & Performance false No 4725 1 1 full #106 Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health #106 Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health https://mindbodypeak.podbean.com/e/bioregulators-soviet-military-secret-that-regenerates-organs-resets-dna-restores-health/ https://mindbodypeak.podbean.com/e/bioregulators-soviet-military-secret-that-regenerates-organs-resets-dna-restores-health/#comments Wed, 31 May 2023 17:00:00 -0500 9ed36bff-0a33-4cbc-8941-1246a806a075 Revolutionize your health and lengthen your life with nano-sized molecule miracles.

Meet our guest

Phil has been dedicated to anti-aging, preventative, and regenerative medicine for over 30 years. He helps spread the latest international lifespan information to the public by serving as the Editor of Aging Matters™ magazine and assisting with numerous other publications and conferences. He also founded the IAS Group in 1991—an organization committed to sourcing hard-to-obtain supplements and health products.

Thank you to our partners Key takeaways
  • Learn how to unleash the power of bioregulator peptides to modulate gene expression for healthy organs and tissues
  • Explore the incredible potential of bioregulator peptides to unlock the secrets of gene expression and take control of your health
  • Discover the magic of the pineal gland and the best way to use melatonin
  • Learn about the discovery of peptide bioregulators from exclusive military intelligence—knowledge not found anywhere else online
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/106 and one of us will get back to you!

Be an Outliyr,

Nick

]]> Revolutionize your health and lengthen your life with nano-sized molecule miracles.

Meet our guest

Phil has been dedicated to anti-aging, preventative, and regenerative medicine for over 30 years. He helps spread the latest international lifespan information to the public by serving as the Editor of Aging Matters™ magazine and assisting with numerous other publications and conferences. He also founded the IAS Group in 1991—an organization committed to sourcing hard-to-obtain supplements and health products.

Thank you to our partners Key takeaways
  • Learn how to unleash the power of bioregulator peptides to modulate gene expression for healthy organs and tissues
  • Explore the incredible potential of bioregulator peptides to unlock the secrets of gene expression and take control of your health
  • Discover the magic of the pineal gland and the best way to use melatonin
  • Learn about the discovery of peptide bioregulators from exclusive military intelligence—knowledge not found anywhere else online
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/106 and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 5936 1 1 full #105 Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC #105 Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC https://mindbodypeak.podbean.com/e/nobel-prize-molecule-extends-life-90-improves-sleep-boosts-energy-ess60-science-chris-burres-myvitalc/ https://mindbodypeak.podbean.com/e/nobel-prize-molecule-extends-life-90-improves-sleep-boosts-energy-ess60-science-chris-burres-myvitalc/#comments Wed, 24 May 2023 19:00:00 -0500 15b182b9-fd2b-4d6c-b004-f02ed5aa4b0c In 1985, a new form of carbon was discovered, won a Nobel Prize… AND rocked the world of healing sciences. This molecule, ESS60, once thought to be toxic, just so happened to have profound anti-inflammatory and antioxidant benefits for the human body.

Explore the beauty of Carbon ESS60 for life extension, happy cells, glowing skin, athletic performance, and much more.

Meet our guest

Some may call him a mad scientist, but don't let the lab coat fool you! Chris Burres has been an entrepreneur since 1991 with the founding of the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold—based on Nobel Prize-winning chemistry and researched by NASA—had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and the moral implications of marketing the material, ESS60, as a supplement.

Thank you to our partners Key takeaways
  • Why you should ALWAYS buy supplements from reliable sources and avoid buying fakes
  • How a simple carbon molecule could almost double your lifespan
  • Why C60 won a Nobel Prize and the healing power it possesses
  • The precise science behind anti-aging and managing inflammation
  • The amazing results of ESS60—from migraine support to hair and nail growth
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/105 and one of us will get back to you!

Be an Outliyr,

Nick

]]> In 1985, a new form of carbon was discovered, won a Nobel Prize… AND rocked the world of healing sciences. This molecule, ESS60, once thought to be toxic, just so happened to have profound anti-inflammatory and antioxidant benefits for the human body.

Explore the beauty of Carbon ESS60 for life extension, happy cells, glowing skin, athletic performance, and much more.

Meet our guest

Some may call him a mad scientist, but don't let the lab coat fool you! Chris Burres has been an entrepreneur since 1991 with the founding of the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold—based on Nobel Prize-winning chemistry and researched by NASA—had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and the moral implications of marketing the material, ESS60, as a supplement.

Thank you to our partners Key takeaways
  • Why you should ALWAYS buy supplements from reliable sources and avoid buying fakes
  • How a simple carbon molecule could almost double your lifespan
  • Why C60 won a Nobel Prize and the healing power it possesses
  • The precise science behind anti-aging and managing inflammation
  • The amazing results of ESS60—from migraine support to hair and nail growth
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/105 and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban | Longevity, Biohacking, & Performance false No 4937 1 1 full Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia https://mindbodypeak.podbean.com/e/elevate-your-unique-neurochemical-symphony-with-personalized-brain-elixirs-mr-noots-nootopia/ https://mindbodypeak.podbean.com/e/elevate-your-unique-neurochemical-symphony-with-personalized-brain-elixirs-mr-noots-nootopia/#comments Wed, 17 May 2023 18:00:00 -0500 mindbodypeak.podbean.com/5aea24b4-f18f-3a62-a5df-9dd75722bd01 Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self.

Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life!

Meet our guest

Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday.

Thank you to our partners Key takeaways
  • Using Nootropics to balance mood and peak performance states naturally
  • How to get the best sleep for better detox and brain function
  • What specific peptides activate pleasure and impact neurotransmitters
  • Discover Nootopia's world-class cutting-edge formulas/stacks
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self.

Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life!

Meet our guest

Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday.

Thank you to our partners Key takeaways
  • Using Nootropics to balance mood and peak performance states naturally
  • How to get the best sleep for better detox and brain function
  • What specific peptides activate pleasure and impact neurotransmitters
  • Discover Nootopia's world-class cutting-edge formulas/stacks
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 5188 104 full ”Internal Sunscreen”, Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations ”Internal Sunscreen”, Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations https://mindbodypeak.podbean.com/e/internal-sunscreen-skin-peptides-renegade-beauty-nadine-artemis-livinglibations/ https://mindbodypeak.podbean.com/e/internal-sunscreen-skin-peptides-renegade-beauty-nadine-artemis-livinglibations/#comments Wed, 10 May 2023 18:00:00 -0500 mindbodypeak.podbean.com/2e100689-705f-36ee-b853-2210be1c2146 This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care.

Meet our guest

Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.

Thank you to our partners Key takeaways
  • Using melatonin, melanotan, & food for sun protection
  • How to use sun exposure for anti-aging
  • Strategies and recipes to heal skin conditions like acne naturally
  • How to maintain our bodies' natural microbiome for optimal gut and organ health
  • Effective ways to maintain impeccable oral care
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care.

Meet our guest

Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.

Thank you to our partners Key takeaways
  • Using melatonin, melanotan, & food for sun protection
  • How to use sun exposure for anti-aging
  • Strategies and recipes to heal skin conditions like acne naturally
  • How to maintain our bodies' natural microbiome for optimal gut and organ health
  • Effective ways to maintain impeccable oral care
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4401 103 full Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace https://mindbodypeak.podbean.com/e/optimal-sauna-protocols-junk-light-heat-therapy-pt2-brian-richards-saunaspace/ https://mindbodypeak.podbean.com/e/optimal-sauna-protocols-junk-light-heat-therapy-pt2-brian-richards-saunaspace/#comments Wed, 03 May 2023 18:00:00 -0500 mindbodypeak.podbean.com/852ac30a-9eec-3235-b8f0-1d167a519477 Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).

Meet our guest

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.

In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Thank you to our partners Key takeaways
  • Every culture around the world has a sauna practice
  • Sauna reduces the risk of death and dementia
  • The sun is an incandescent light source
  • 20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).

Meet our guest

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.

In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Thank you to our partners Key takeaways
  • Every culture around the world has a sauna practice
  • Sauna reduces the risk of death and dementia
  • The sun is an incandescent light source
  • 20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4882 102 full Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace https://mindbodypeak.podbean.com/e/healing-light-harnessing-the-power-of-near-infrared-brian-richards-saunaspace/ https://mindbodypeak.podbean.com/e/healing-light-harnessing-the-power-of-near-infrared-brian-richards-saunaspace/#comments Wed, 26 Apr 2023 18:00:00 -0500 mindbodypeak.podbean.com/4639b0a9-0afb-3fe3-87ef-27974b048a45 Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath.

In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Thank you to our partners Key takeaways
  • Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
  • "We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light"
  • "MB is the only drug I recommend that works really well to amplify near infrared sauna usage"
  • Any sauna session and heat therapy practice is profoundly beneficial
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

 

]]> Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath.

In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Thank you to our partners Key takeaways
  • Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
  • "We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light"
  • "MB is the only drug I recommend that works really well to amplify near infrared sauna usage"
  • Any sauna session and heat therapy practice is profoundly beneficial
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

 

]]> Nick Urban true No 3133 101 full How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy https://mindbodypeak.podbean.com/e/how-to-sleep-deeper-longer-fixing-the-root-cause-devin-burke-sleep-science-academy/ https://mindbodypeak.podbean.com/e/how-to-sleep-deeper-longer-fixing-the-root-cause-devin-burke-sleep-science-academy/#comments Wed, 19 Apr 2023 18:00:00 -0500 mindbodypeak.podbean.com/d07aa567-3097-367f-b635-a357b1a2c5e3 Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime.

This is the best & holistic way to get started.

Meet our guest

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science.

He was named one of the "Top 25 Health Coaches in America," and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.

Thank you to our partners Key takeaways
  • Our self-stories constantly reinforce either our problems or our superpowers
  • The 5 key psychological roadblocks to optimal sleep
  • How to sleep tech & supplements fit into the routine
  • Focus on psychological —> physiology —> environment
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

 

]]> Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime.

This is the best & holistic way to get started.

Meet our guest

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science.

He was named one of the "Top 25 Health Coaches in America," and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.

Thank you to our partners Key takeaways
  • Our self-stories constantly reinforce either our problems or our superpowers
  • The 5 key psychological roadblocks to optimal sleep
  • How to sleep tech & supplements fit into the routine
  • Focus on psychological —> physiology —> environment
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

 

]]> Nick Urban true No 4205 100 full Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs https://mindbodypeak.podbean.com/e/activate-cellular-defenses-with-broccoli-in-a-pill-david-roberts-maralabs/ https://mindbodypeak.podbean.com/e/activate-cellular-defenses-with-broccoli-in-a-pill-david-roberts-maralabs/#comments Wed, 12 Apr 2023 17:00:00 -0500 mindbodypeak.podbean.com/f7ae9180-4d74-307c-a7c7-0d2cc3feb343 Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb the active ingredients. New technologies help us overcome the bioavailability issue.

Meet our guest

David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE.

Thank you to our partners Key takeaways
  • Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health
  • Stimulating the NRF2 pathway with something like Sulforaphane activates the body's built-in antioxidant defense systems
  • The anatomical analysis clearly shows that humans are omnivores, not pure carnivores
  • Berberine is a potent sleep aid and increases oxytocin
  • Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

 

]]> Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb the active ingredients. New technologies help us overcome the bioavailability issue.

Meet our guest

David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE.

Thank you to our partners Key takeaways
  • Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health
  • Stimulating the NRF2 pathway with something like Sulforaphane activates the body's built-in antioxidant defense systems
  • The anatomical analysis clearly shows that humans are omnivores, not pure carnivores
  • Berberine is a potent sleep aid and increases oxytocin
  • Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

 

]]> Nick Urban true No 3846 99 full Law of Similars, Constitutional Medicine, Holistic Homeopathy | Jerry Kantor Law of Similars, Constitutional Medicine, Holistic Homeopathy | Jerry Kantor https://mindbodypeak.podbean.com/e/law-of-similars-constitutional-medicine-holistic-homeopathy-jerry-kantor/ https://mindbodypeak.podbean.com/e/law-of-similars-constitutional-medicine-holistic-homeopathy-jerry-kantor/#comments Wed, 05 Apr 2023 18:00:00 -0500 mindbodypeak.podbean.com/dc3f911b-d7f3-3fc4-ac6b-1170ef7d5db2 Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy.

Meet our guest

Jerry M. Kantor is the author of four other books: Interpreting Chronic Illness, the Convergence of Traditional Chinese Medicine, Homeopathy and Biomedicine; The Toxic Relationship Cure, Clearing Traumatic Damage from a Boss, parent, lover or Friend with natural, drug-free remedies; Autism Reversal Toolbox, Strategies, Remedies and; under a pseudonym, Heymischer Homeopathy, the Schmendrick's Guide to Remedying Yiddish Kvetches.

He holds a BA in Philosophy from Queens College, CUNY, a Masters's in the Management of Human Services from Brandeis University, and is a graduate of the Advanced Acupuncture Program for Foreign Students, Nanjing College of Traditional Medicine, Nanjing Peoples Republic of China.

Mr. Kantor's Boston area acupuncture and homeopathy practice specializes in pediatrics, mental illness, autism spectrum ailments, autoimmune conditions, and infertility.

He lectures and teaches across North America, and is a faculty member and board member of the British Institute of Homeopathy. He was the first acupuncturist granted an academic appointment at Harvard Medical School's Department of Anaesthesiology.

A longtime practitioner of qi gong and tai qi, Jerry holds a fourth-degree black belt in the Japanese martial art Aikido.

Thank you to our partners Key takeaways
  • "Acute illness detoxifies while chronic illness informs"
  • Characteristics of a substance/remedy matched to a human constitution
  • Homeopathy once was the standard of care and is still a primary medicine around the world
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy.

Meet our guest

Jerry M. Kantor is the author of four other books: Interpreting Chronic Illness, the Convergence of Traditional Chinese Medicine, Homeopathy and Biomedicine; The Toxic Relationship Cure, Clearing Traumatic Damage from a Boss, parent, lover or Friend with natural, drug-free remedies; Autism Reversal Toolbox, Strategies, Remedies and; under a pseudonym, Heymischer Homeopathy, the Schmendrick's Guide to Remedying Yiddish Kvetches.

He holds a BA in Philosophy from Queens College, CUNY, a Masters's in the Management of Human Services from Brandeis University, and is a graduate of the Advanced Acupuncture Program for Foreign Students, Nanjing College of Traditional Medicine, Nanjing Peoples Republic of China.

Mr. Kantor's Boston area acupuncture and homeopathy practice specializes in pediatrics, mental illness, autism spectrum ailments, autoimmune conditions, and infertility.

He lectures and teaches across North America, and is a faculty member and board member of the British Institute of Homeopathy. He was the first acupuncturist granted an academic appointment at Harvard Medical School's Department of Anaesthesiology.

A longtime practitioner of qi gong and tai qi, Jerry holds a fourth-degree black belt in the Japanese martial art Aikido.

Thank you to our partners Key takeaways
  • "Acute illness detoxifies while chronic illness informs"
  • Characteristics of a substance/remedy matched to a human constitution
  • Homeopathy once was the standard of care and is still a primary medicine around the world
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4008 98 full Decoding Your Ancestral Blueprint to Break Free of Multigenerational Limitations | Judy Wilkins Smith Decoding Your Ancestral Blueprint to Break Free of Multigenerational Limitations | Judy Wilkins Smith https://mindbodypeak.podbean.com/e/decoding-your-ancestral-blueprint-to-break-free-of-multigenerational-limitations-judy-wilkins-smith/ https://mindbodypeak.podbean.com/e/decoding-your-ancestral-blueprint-to-break-free-of-multigenerational-limitations-judy-wilkins-smith/#comments Wed, 29 Mar 2023 18:00:00 -0500 mindbodypeak.podbean.com/bc523e9f-6940-3a43-ae85-b353730d2721 We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it's often merely a byproduct of our epigenetics. Of the experiences and beliefs of previous generations.

Meet our guest

Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change.

The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance.

She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True).

Thank you to our partners Key takeaways
  • Micro-traumas are passed down through generations via epigenetics
  • Specific processes can help you track down and transform disserving patterns
  • Your everyday words contain a goldmine of information about your subconscious
  • The root cause of medicine should begin with understanding your epigenetics
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it's often merely a byproduct of our epigenetics. Of the experiences and beliefs of previous generations.

Meet our guest

Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change.

The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance.

She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True).

Thank you to our partners Key takeaways
  • Micro-traumas are passed down through generations via epigenetics
  • Specific processes can help you track down and transform disserving patterns
  • Your everyday words contain a goldmine of information about your subconscious
  • The root cause of medicine should begin with understanding your epigenetics
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3738 97 full #96 Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative Oasis #96 Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative Oasis https://mindbodypeak.podbean.com/e/merging-biohacking-ayurveda-modern-functional-medicine-awais-spall-integrative-oasis/ https://mindbodypeak.podbean.com/e/merging-biohacking-ayurveda-modern-functional-medicine-awais-spall-integrative-oasis/#comments Wed, 22 Mar 2023 22:40:00 -0500 mindbodypeak.podbean.com/3fe14363-5b1d-35c2-9074-466e3d100fd2 Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception.

Meet our guest

Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism.

Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.

Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues.

His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom.

Thank you to our partners Key takeaways
  • Provide necessary nutrients first and brain enhancers will work far better
  • Learn different systems to gain breadth & depth of bioharmonic understanding
  • Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine
  • How to evaluate nootropics through multiple lenses
  • Under-rated peptides and supplements
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception.

Meet our guest

Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism.

Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.

Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues.

His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom.

Thank you to our partners Key takeaways
  • Provide necessary nutrients first and brain enhancers will work far better
  • Learn different systems to gain breadth & depth of bioharmonic understanding
  • Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine
  • How to evaluate nootropics through multiple lenses
  • Under-rated peptides and supplements
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3865 96 full #95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate #95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate https://mindbodypeak.podbean.com/e/focus-energy-motivation-high-performance-flow-state-with-paraxanthine-caffeine-update-daniel-solomons-shawn-wells-drinkupdate/ https://mindbodypeak.podbean.com/e/focus-energy-motivation-high-performance-flow-state-with-paraxanthine-caffeine-update-daniel-solomons-shawn-wells-drinkupdate/#comments Wed, 15 Mar 2023 18:00:00 -0500 mindbodypeak.podbean.com/2593add8-e20e-313a-9161-705a13ccd4f0 The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market.

Meet our guest

Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects.

For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies.

Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements.

He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

Thank you to our partners Key takeaways
  • Paraxanthine is responsible for almost all of caffeine's benefits and has no drawbacks
  • Paraxanthine is far more consistent than caffeine
  • DrinkUpdate gently lifts all beneficial brain chemicals
  • Compared to caffeine, paraxanthine improves biomarkers of health
  • 88 out of 90 consumers want to reduce caffeine intake
  • Tips & tricks to get the best effects out of paraxanthine
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market.

Meet our guest

Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects.

For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies.

Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements.

He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

Thank you to our partners Key takeaways
  • Paraxanthine is responsible for almost all of caffeine's benefits and has no drawbacks
  • Paraxanthine is far more consistent than caffeine
  • DrinkUpdate gently lifts all beneficial brain chemicals
  • Compared to caffeine, paraxanthine improves biomarkers of health
  • 88 out of 90 consumers want to reduce caffeine intake
  • Tips & tricks to get the best effects out of paraxanthine
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4714 95 full #94 The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research #94 The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research https://mindbodypeak.podbean.com/e/the-molecular-hydrogen-upgrade-miracle-the-secret-world-of-brown-s-gas-george-wiseman-eagle-research/ https://mindbodypeak.podbean.com/e/the-molecular-hydrogen-upgrade-miracle-the-secret-world-of-brown-s-gas-george-wiseman-eagle-research/#comments Wed, 08 Mar 2023 17:00:00 -0600 mindbodypeak.podbean.com/0de124c4-88f7-388a-98f0-b61aa2922d83 Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown's Gas?

This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown's Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe.

Meet our guest

George Wiseman has changed entire industries with his innovations. George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown's Gas.

His customers told him of their astonishing healings using Brown's Gas. When he used it on himself, he experienced the same substantial health improvements.

The AquaCure machine is specifically optimized to safely provide Brown's Gas for Health. George's mission is to get one into every home.

Thank you to our partners Key takeaways
  • Brown's Gas is highly safe and 30+% more beneficial than molecular hydrogen
  • The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues
  • Benefits of Brown's Gas are incalculable for both sick and healthy users looking for an ergogenic performance boost
  • George replaced coffee with BG since it profoundly and stably energizes with no side effects
  • Injuries can repair incredibly fast with no signs of lingering damage (ie scars) from therapeutic Brown's Gas usage
  • Doctors, researchers, and prominent health practitioners use AquaCure for a reason
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown's Gas?

This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown's Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe.

Meet our guest

George Wiseman has changed entire industries with his innovations. George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown's Gas.

His customers told him of their astonishing healings using Brown's Gas. When he used it on himself, he experienced the same substantial health improvements.

The AquaCure machine is specifically optimized to safely provide Brown's Gas for Health. George's mission is to get one into every home.

Thank you to our partners Key takeaways
  • Brown's Gas is highly safe and 30+% more beneficial than molecular hydrogen
  • The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues
  • Benefits of Brown's Gas are incalculable for both sick and healthy users looking for an ergogenic performance boost
  • George replaced coffee with BG since it profoundly and stably energizes with no side effects
  • Injuries can repair incredibly fast with no signs of lingering damage (ie scars) from therapeutic Brown's Gas usage
  • Doctors, researchers, and prominent health practitioners use AquaCure for a reason
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3818 94 full #93 Nature’s Secret Medicine (Colloidal Silver Science, Safety & Uses) | Steve @ Silver Biotics #93 Nature’s Secret Medicine (Colloidal Silver Science, Safety & Uses) | Steve @ Silver Biotics https://mindbodypeak.podbean.com/e/nature-s-secret-medicine-colloidal-silver-science-safety-uses-steve-silver-biotics/ https://mindbodypeak.podbean.com/e/nature-s-secret-medicine-colloidal-silver-science-safety-uses-steve-silver-biotics/#comments Wed, 01 Mar 2023 17:00:00 -0600 mindbodypeak.podbean.com/19a73261-bcaa-3db9-9a65-007abdd1b1b6 Nick Urban true No 3142 93 full #92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers #92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers https://mindbodypeak.podbean.com/e/secrets-from-45k-spent-on-sleep-how-to-improve-sleep-matt-galant-bioptimizers/ https://mindbodypeak.podbean.com/e/secrets-from-45k-spent-on-sleep-how-to-improve-sleep-matt-galant-bioptimizers/#comments Wed, 22 Feb 2023 18:00:00 -0600 mindbodypeak.podbean.com/0fdff728-1364-3d7c-ad7f-d1d44503b0ea Nick Urban true No 5310 92 full #91 Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie Hornaman #91 Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie Hornaman https://mindbodypeak.podbean.com/e/fix-your-metabolic-machinery-transform-your-body-thyroid-fixxr-dr-amie-hornaman/ https://mindbodypeak.podbean.com/e/fix-your-metabolic-machinery-transform-your-body-thyroid-fixxr-dr-amie-hornaman/#comments Wed, 15 Feb 2023 18:00:00 -0600 mindbodypeak.podbean.com/2197c805-08ca-3e7a-a90d-f7c5da2d3dba Nick Urban true No 3953 91 full #90 Stealth Infection Impacting 90% of Americans (Full Candida Protocol) | Dr. Michael Biamonte #90 Stealth Infection Impacting 90% of Americans (Full Candida Protocol) | Dr. Michael Biamonte https://mindbodypeak.podbean.com/e/stealth-infection-impacting-90-of-americans-full-candida-protocol-dr-michael-biamonte/ https://mindbodypeak.podbean.com/e/stealth-infection-impacting-90-of-americans-full-candida-protocol-dr-michael-biamonte/#comments Wed, 08 Feb 2023 18:00:00 -0600 mindbodypeak.podbean.com/b8c9e31e-2382-3668-b13e-2c1d5555dad7 Nick Urban true No 3738 90 full #89 The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn #89 The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn https://mindbodypeak.podbean.com/e/the-air-advantage-ultimate-guide-to-pristine-air-david-milburn/ https://mindbodypeak.podbean.com/e/the-air-advantage-ultimate-guide-to-pristine-air-david-milburn/#comments Wed, 01 Feb 2023 19:00:00 -0600 mindbodypeak.podbean.com/ae81c49f-0562-3139-955e-4955da21b9e2 Nick Urban true No 3567 89 full #88 Peptides For Hormone & Health Optimization Therapy | Dr. Jacey Folkers #88 Peptides For Hormone & Health Optimization Therapy | Dr. Jacey Folkers https://mindbodypeak.podbean.com/e/peptides-for-hormone-health-optimization-therapy-dr-jacey-folkers/ https://mindbodypeak.podbean.com/e/peptides-for-hormone-health-optimization-therapy-dr-jacey-folkers/#comments Wed, 25 Jan 2023 19:00:00 -0600 mindbodypeak.podbean.com/0ec31fdb-2538-3ab4-a8eb-012f2e3aa007 Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides).

Meet our guest

Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows individuals to thrive and live their best lives. Dr Folkers is one of the Co-Founder of Blokes and ChooseJoi.  Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team at Blokes and Choose Joi the ability to offer a top to bottom approach to maximizing health and vitality.  Dr Folkers is a girl-dad to 6 amazing daughters, 3 grand kids and also a husband to an awesome wife.

Thank you to our partners Key takeaways

Low testosterone is more dangerous than high

"Normal" testosterone has fallen dramatically since the 1980's, so it's important to ensure you're in the ideal range

The two classes of growth hormone boosters that should always be stacked together

Safe and powerful nootropic peptide

Ideal peptides for hair growth and reducing hair loss

Popular weight loss peptides like the GLP-1 agonists (Semaglutide, Tirzepatide, Liraglutide)

Links

Watch it on YouTube: https://youtu.be/2iCB6yVRR0o

Full episode show notes: mindbodypeak.com/88 

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides).

Meet our guest

Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, co-founder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows individuals to thrive and live their best lives. Dr Folkers is one of the Co-Founder of Blokes and ChooseJoi.  Diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements give Dr Folkers and his team at Blokes and Choose Joi the ability to offer a top to bottom approach to maximizing health and vitality.  Dr Folkers is a girl-dad to 6 amazing daughters, 3 grand kids and also a husband to an awesome wife.

Thank you to our partners Key takeaways

Low testosterone is more dangerous than high

"Normal" testosterone has fallen dramatically since the 1980's, so it's important to ensure you're in the ideal range

The two classes of growth hormone boosters that should always be stacked together

Safe and powerful nootropic peptide

Ideal peptides for hair growth and reducing hair loss

Popular weight loss peptides like the GLP-1 agonists (Semaglutide, Tirzepatide, Liraglutide)

Links

Watch it on YouTube: https://youtu.be/2iCB6yVRR0o

Full episode show notes: mindbodypeak.com/88 

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3212 88 full #87 Key Traditional Chinese Medicine Wisdom & Tips | Dr. Chloe Weber #87 Key Traditional Chinese Medicine Wisdom & Tips | Dr. Chloe Weber https://mindbodypeak.podbean.com/e/key-traditional-chinese-medicine-wisdom-tips-dr-chloe-weber/ https://mindbodypeak.podbean.com/e/key-traditional-chinese-medicine-wisdom-tips-dr-chloe-weber/#comments Wed, 18 Jan 2023 20:00:00 -0600 mindbodypeak.podbean.com/9b89305c-3d27-31ac-82d4-beddcaf9d5d6 The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she's gleaned from decades of clinical experience.

Meet our guest

Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs.

Thank you to our partners Key takeaways
  • Environmental factors influence disease severity
  • Hemp is a bioaccumulative that absorbs environmental toxins, so quality control is vital
  • Traditional Chinese Medicine had effective remedies and tips to address many of today's most common problems
  • Why herbal medicine synergizes nicely with full-spectrum hemp
Links

Watch it on YouTube: https://youtu.be/amS4-VpzQa0

Full episode show notes: mindbodypeak.com/87

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she's gleaned from decades of clinical experience.

Meet our guest

Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs.

Thank you to our partners Key takeaways
  • Environmental factors influence disease severity
  • Hemp is a bioaccumulative that absorbs environmental toxins, so quality control is vital
  • Traditional Chinese Medicine had effective remedies and tips to address many of today's most common problems
  • Why herbal medicine synergizes nicely with full-spectrum hemp
Links

Watch it on YouTube: https://youtu.be/amS4-VpzQa0

Full episode show notes: mindbodypeak.com/87

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4018 87 full #86 Minimum Effective (Optimal) Daily Routine | Nick Urban #86 Minimum Effective (Optimal) Daily Routine | Nick Urban https://mindbodypeak.podbean.com/e/minimum-effective-optimal-daily-routine-nick-urban/ https://mindbodypeak.podbean.com/e/minimum-effective-optimal-daily-routine-nick-urban/#comments Wed, 11 Jan 2023 16:00:00 -0600 mindbodypeak.podbean.com/de40e759-31fd-39ce-95c6-fa9eca9821a9 Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner.

A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.

Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you'll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.

Thank you to our partners Key takeaways
  • You can compress or expand your daily routine to fit any schedule
  • Doing hard things early in the day builds momentum and makes the rest of the day easier
  • A one-month metabolic reset provides the body & brain with beneficial change
  • You can still enjoy the season with some powerful and fun swaps for unhealthy vices
Links

Watch it on YouTube: https://youtu.be/hzKLZeCfP9w

Full episode show notes: mindbodypeak.com/86 

 

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner.

A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance.

Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you'll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.

Thank you to our partners Key takeaways
  • You can compress or expand your daily routine to fit any schedule
  • Doing hard things early in the day builds momentum and makes the rest of the day easier
  • A one-month metabolic reset provides the body & brain with beneficial change
  • You can still enjoy the season with some powerful and fun swaps for unhealthy vices
Links

Watch it on YouTube: https://youtu.be/hzKLZeCfP9w

Full episode show notes: mindbodypeak.com/86 

 

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 1269 86 full #85 Superhuman Quantum Medicine For Rapid Recovery | Ian Mitchell #85 Superhuman Quantum Medicine For Rapid Recovery | Ian Mitchell https://mindbodypeak.podbean.com/e/superhuman-quantum-medicine-for-rapid-recovery-ian-mitchell/ https://mindbodypeak.podbean.com/e/superhuman-quantum-medicine-for-rapid-recovery-ian-mitchell/#comments Wed, 04 Jan 2023 18:44:00 -0600 mindbodypeak.podbean.com/21bbcf3a-4674-33aa-a89c-b3dfc9b1966d Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak.

What if instead of following the standard of care, you had the best tools of modern science at your disposal?

Is it possible that you'd be up and walking several weeks later? While I certainly recommend following your medical professionals advice, our guest this week took a different approach and got some unbelievable results.

Meet our guest

Ian Mitchell is the closest thing to a modern-day wizard. He's the Lead Scientist at Wizard Sciences and Biocharged, and a brilliant researcher of a longevity molecule called Carbon 60.

Ian is an adviser to many top health & wellness brands. He's combining quantum medicine with nanoparticles and other technologies to increase quality of life and healthspan. Ian is well-versed in ancient wisdom, modern science, and spirituality.

Thank you to our partners Key takeaways
  • No one truly understands the mechanisms of quantum biology, but the effects are measurable and consistent
  • How Ian Mitchell used specific physical and energetic healing technologies to defy conventional physicals & repair a major injury in record-breaking time
  • An introspective practice, no matter how simple, has been pivotal to Ian's widely varying successes
Links

Watch it on YouTube: https://youtu.be/kv3DwvJJ5Kg

Full episode show notes: mindbodypeak.com/85  

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak.

What if instead of following the standard of care, you had the best tools of modern science at your disposal?

Is it possible that you'd be up and walking several weeks later? While I certainly recommend following your medical professionals advice, our guest this week took a different approach and got some unbelievable results.

Meet our guest

Ian Mitchell is the closest thing to a modern-day wizard. He's the Lead Scientist at Wizard Sciences and Biocharged, and a brilliant researcher of a longevity molecule called Carbon 60.

Ian is an adviser to many top health & wellness brands. He's combining quantum medicine with nanoparticles and other technologies to increase quality of life and healthspan. Ian is well-versed in ancient wisdom, modern science, and spirituality.

Thank you to our partners Key takeaways
  • No one truly understands the mechanisms of quantum biology, but the effects are measurable and consistent
  • How Ian Mitchell used specific physical and energetic healing technologies to defy conventional physicals & repair a major injury in record-breaking time
  • An introspective practice, no matter how simple, has been pivotal to Ian's widely varying successes
Links

Watch it on YouTube: https://youtu.be/kv3DwvJJ5Kg

Full episode show notes: mindbodypeak.com/85  

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3808 85 full #84 The New Science of Cardiovascular Health & Performance | Dr. Stephen Hussey #84 The New Science of Cardiovascular Health & Performance | Dr. Stephen Hussey https://mindbodypeak.podbean.com/e/the-new-science-of-cardiovascular-health-performance-dr-stephen-hussey/ https://mindbodypeak.podbean.com/e/the-new-science-of-cardiovascular-health-performance-dr-stephen-hussey/#comments Wed, 28 Dec 2022 18:00:00 -0600 mindbodypeak.podbean.com/5b916ed3-deb1-36a8-8e54-4b72ecaf576a The stats are clear. Our current approach to cardiovascular health is utterly failing.

Could we have gotten core fundamentals completely wrong?

What if the heart isn't primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health.

Meet our guest

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.

He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

Thank you to our partners Key takeaways
  • Cardiovascular health is about much more than the heart muscle
  • Infrared saunas (over traditional) are especially beneficial to the heart
  • Common cardio "aerobic" workouts can add oxidative stress burden and actually damage the heart
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> The stats are clear. Our current approach to cardiovascular health is utterly failing.

Could we have gotten core fundamentals completely wrong?

What if the heart isn't primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health.

Meet our guest

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.

He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

Thank you to our partners Key takeaways
  • Cardiovascular health is about much more than the heart muscle
  • Infrared saunas (over traditional) are especially beneficial to the heart
  • Common cardio "aerobic" workouts can add oxidative stress burden and actually damage the heart
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4372 84 full #83 How to Harness Your 3 ”Brains” & Live Better | Jeanine Thompson #83 How to Harness Your 3 ”Brains” & Live Better | Jeanine Thompson https://mindbodypeak.podbean.com/e/how-to-harness-your-3-brains-live-better-jeanine-thompson/ https://mindbodypeak.podbean.com/e/how-to-harness-your-3-brains-live-better-jeanine-thompson/#comments Wed, 21 Dec 2022 18:37:00 -0600 mindbodypeak.podbean.com/f8e36b52-87d8-3d1c-9f66-9c39f4966d2a The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rather first is processed in the other brains and centers in the body first.

Our guest breaks down how you can use these cues and signals to make better decisions and live optimally.

Meet our guest

Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth.

At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul.

Thank you to our partners Key takeaways
  • Information flows from three separate energy centers in the body
  • The three levels of the heart and how to optimize each
  • Easy ways to cultivate stillness
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rather first is processed in the other brains and centers in the body first.

Our guest breaks down how you can use these cues and signals to make better decisions and live optimally.

Meet our guest

Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth.

At the core of her diverse career is a passionate dedication to helping individuals live their highest potential. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul.

Thank you to our partners Key takeaways
  • Information flows from three separate energy centers in the body
  • The three levels of the heart and how to optimize each
  • Easy ways to cultivate stillness
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3672 83 full #82 Fountain of Youth: What Slows Aging & What Doesn’t (Longevity News Update) | Ryan Smith @ TruDiagnostic #82 Fountain of Youth: What Slows Aging & What Doesn’t (Longevity News Update) | Ryan Smith @ TruDiagnostic https://mindbodypeak.podbean.com/e/fountain-of-youth-what-slows-aging-what-doesn-t-longevity-news-update-ryan-smith-trudiagnostic/ https://mindbodypeak.podbean.com/e/fountain-of-youth-what-slows-aging-what-doesn-t-longevity-news-update-ryan-smith-trudiagnostic/#comments Wed, 14 Dec 2022 18:00:00 -0600 mindbodypeak.podbean.com/eba4f76b-5f40-31e1-bd54-c6be8e96ba5f The anti-aging/longevity industry changes fast so I brought on Ryan Smith, a biological aging expert, for a second round. In this one, we discuss some of the most promising emerging trends.

Meet our guest

Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations.

That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. During that time Ryan invested in several businesses in functional medicine space. Ryan exited Tailor Made in late 2020.

Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.

TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States.

TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions.

Since Tru Diagnostics inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continues to lead the space in epigenetic methylation interpretation and diagnostic prediction.

Thank you to our partners Key takeaways
  • The generations after you could inherit your traumas
  • You can slow down epigenetic aging via stress management
  • Exposure to specific substances can alter particular imprintome regions
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> The anti-aging/longevity industry changes fast so I brought on Ryan Smith, a biological aging expert, for a second round. In this one, we discuss some of the most promising emerging trends.

Meet our guest

Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations.

That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. During that time Ryan invested in several businesses in functional medicine space. Ryan exited Tailor Made in late 2020.

Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.

TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States.

TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions.

Since Tru Diagnostics inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continues to lead the space in epigenetic methylation interpretation and diagnostic prediction.

Thank you to our partners Key takeaways
  • The generations after you could inherit your traumas
  • You can slow down epigenetic aging via stress management
  • Exposure to specific substances can alter particular imprintome regions
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4012 83 full #81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr #81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr https://mindbodypeak.podbean.com/e/principles-of-bioharmony-for-health-performance-quality-of-life-nick-urban-outliyr/ https://mindbodypeak.podbean.com/e/principles-of-bioharmony-for-health-performance-quality-of-life-nick-urban-outliyr/#comments Wed, 07 Dec 2022 18:00:00 -0600 mindbodypeak.podbean.com/2e653731-fdb8-34ca-8216-3b9ad2d3b84a I called myself a "biohacker" for over a decade.

Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony".

Thank you to our partners Key takeaways
  • Bioharmonization is the more effective and safer alternative to biohacking
  • Amplifying—rather than opposing—the body's functions, processes, and systems improves your quality of life over the long-term
  • We can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, kinsiotesting, etc) or by testing forms of life more immune to placebo (babies, plants, animals)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> I called myself a "biohacker" for over a decade.

Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony".

Thank you to our partners Key takeaways
  • Bioharmonization is the more effective and safer alternative to biohacking
  • Amplifying—rather than opposing—the body's functions, processes, and systems improves your quality of life over the long-term
  • We can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, kinsiotesting, etc) or by testing forms of life more immune to placebo (babies, plants, animals)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3264 82 full #80 Ancient Anti-Aging Wisdom Mixed With Modern Senolytic Science | Dr. Nick Bitz @Neurohacker #80 Ancient Anti-Aging Wisdom Mixed With Modern Senolytic Science | Dr. Nick Bitz @Neurohacker https://mindbodypeak.podbean.com/e/ancient-anti-aging-wisdom-mixed-with-modern-senolytic-science-dr-nick-bitz-neurohacker/ https://mindbodypeak.podbean.com/e/ancient-anti-aging-wisdom-mixed-with-modern-senolytic-science-dr-nick-bitz-neurohacker/#comments Wed, 30 Nov 2022 18:00:00 -0600 mindbodypeak.podbean.com/1a2772d2-fac2-3ba2-999a-68904a0d23ce Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists.

These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses.

Meet our guest

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective.

His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.

Thank you to our partners Key takeaways
  • The most impactful Ayurvedic supplements with great safety profiles
  • Bioindividual optimized yoga routine
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists.

These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses.

Meet our guest

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective.

His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.

Thank you to our partners Key takeaways
  • The most impactful Ayurvedic supplements with great safety profiles
  • Bioindividual optimized yoga routine
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4007 81 full #79 Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s Garden #79 Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s Garden https://mindbodypeak.podbean.com/e/delicious-junk-food-made-nutritious-superfoods-potent-seed-oils-asher-dr-cowan-s-garden/ https://mindbodypeak.podbean.com/e/delicious-junk-food-made-nutritious-superfoods-potent-seed-oils-asher-dr-cowan-s-garden/#comments Wed, 23 Nov 2022 18:00:00 -0600 mindbodypeak.podbean.com/32a72c97-1f4f-3e99-97db-474eb7865b6c Clean eating can take time, money, and bore your tastebuds.

Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips.

Meet our guest

Asher grew up in New Hampshire and played a lot of sports in his youth.He played basketball at Clark University where he studied Economics and Entrepreneurship.

After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden.

They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee.

Thank you to our partners Key takeaways
  • Seed oils can be healthy if the manufacturer took extra precautions to cold process them (never exposing them to ANY heat), and avoided adding harsh chemicals
  • Additives and chemicals lead to food intolerance
  • Follow the ancestral wisdom of bioharmonous food processing (soaking, sprouting, fermenting, etc)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Clean eating can take time, money, and bore your tastebuds.

Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips.

Meet our guest

Asher grew up in New Hampshire and played a lot of sports in his youth.He played basketball at Clark University where he studied Economics and Entrepreneurship.

After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden.

They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee.

Thank you to our partners Key takeaways
  • Seed oils can be healthy if the manufacturer took extra precautions to cold process them (never exposing them to ANY heat), and avoided adding harsh chemicals
  • Additives and chemicals lead to food intolerance
  • Follow the ancestral wisdom of bioharmonous food processing (soaking, sprouting, fermenting, etc)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3741 80 full #78 Smart Holistic Training Tips For Maximum Results & Safety | Mike Salemi #78 Smart Holistic Training Tips For Maximum Results & Safety | Mike Salemi https://mindbodypeak.podbean.com/e/smart-holistic-training-tips-for-maximum-results-safety-mike-salemi/ https://mindbodypeak.podbean.com/e/smart-holistic-training-tips-for-maximum-results-safety-mike-salemi/#comments Wed, 16 Nov 2022 18:00:00 -0600 mindbodypeak.podbean.com/e8fe56a6-789e-3316-ae28-097f4654bf92 What's the best, most effective, safest form of training?

The personalized plan tailored to your biology and goals. While generic fitness programs can work, the world's greatest personal trainers approach transforming your body differently.

In this interview, our guest shares often-overlooked facets and principles of physical human performance.

Meet our guest

Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness.

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.

Thank you to our partners Key takeaways
  • The 3 planes of movement & 7 movement patterns vital for any healthy, functional human
  • "Inflammation in the organs downregulates our ability to stabilize our spine"
  • "Breathing pattern is among the first things any personal trainer should assess"
  • "The more intelligent the nervous system, the more intelligent the entire body"
  • Any personal trainer can kick your butt, but getting you long-term POWERFUL results comes from building fundamentals
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> What's the best, most effective, safest form of training?

The personalized plan tailored to your biology and goals. While generic fitness programs can work, the world's greatest personal trainers approach transforming your body differently.

In this interview, our guest shares often-overlooked facets and principles of physical human performance.

Meet our guest

Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness.

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.

Thank you to our partners Key takeaways
  • The 3 planes of movement & 7 movement patterns vital for any healthy, functional human
  • "Inflammation in the organs downregulates our ability to stabilize our spine"
  • "Breathing pattern is among the first things any personal trainer should assess"
  • "The more intelligent the nervous system, the more intelligent the entire body"
  • Any personal trainer can kick your butt, but getting you long-term POWERFUL results comes from building fundamentals
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4089 79 full #77 Potent Skincare Products, Controversial Ingredients, & Radiant Lifestyle Practices | Amitay Eshel @ Young Goose #77 Potent Skincare Products, Controversial Ingredients, & Radiant Lifestyle Practices | Amitay Eshel @ Young Goose https://mindbodypeak.podbean.com/e/potent-skincare-products-controversial-ingredients-radiant-lifestyle-practices-amitay-eshel-young-goose/ https://mindbodypeak.podbean.com/e/potent-skincare-products-controversial-ingredients-radiant-lifestyle-practices-amitay-eshel-young-goose/#comments Wed, 09 Nov 2022 18:00:00 -0600 mindbodypeak.podbean.com/6d22ce05-36f9-3904-a026-7789ba346a96 In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality.

Meet our guest

Amitay Eshel is an entrepreneur in the biohacking and beauty fields.

He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

Thank you to our partners Key takeaways
  • "Peptides are like computer code for the body"
  • Dietary sugar is a signal for growth in the body
  • Common categories of skincare ingredients include: cellular renewal agents, antioxidants, peptide
  • Normal resveratrol is toxic to the skin
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality.

Meet our guest

Amitay Eshel is an entrepreneur in the biohacking and beauty fields.

He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

Thank you to our partners Key takeaways
  • "Peptides are like computer code for the body"
  • Dietary sugar is a signal for growth in the body
  • Common categories of skincare ingredients include: cellular renewal agents, antioxidants, peptide
  • Normal resveratrol is toxic to the skin
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 2130 78 full Skincare For Longevity, Performance, & Overall Health | Amitay Eshel @ Young Goose Skincare For Longevity, Performance, & Overall Health | Amitay Eshel @ Young Goose https://mindbodypeak.podbean.com/e/skincare-for-longevity-performance-overall-health-amitay-eshel-young-goose/ https://mindbodypeak.podbean.com/e/skincare-for-longevity-performance-overall-health-amitay-eshel-young-goose/#comments Wed, 02 Nov 2022 18:00:00 -0500 mindbodypeak.podbean.com/1911e9ca-fa37-39b5-ab45-2cda8477927c Looking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, higher status, and more.

Did you know that your skin health directly impacts your longevity and even performance? I brought on someone that's not only well involved in the beauty industry, but is well-steeped in the science and a fellow biohacker.

Meet our guest

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

Thank you to our partners Key takeaways
  • The skin is not only a mirror of your biological age but drives aging
  • The highest concentration of senescent cells exist in the skin, and they impact your longevity the most
  • Senescent cell burden is the only tenant of aging that impacts all the others
  • 100% natural skincare products without stabilizers and other additives will have oxidized and become useless (or worse) long before you use them
  • Use a quality mineral (physical) rather than a chemical-based sunscreen
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Looking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, higher status, and more.

Did you know that your skin health directly impacts your longevity and even performance? I brought on someone that's not only well involved in the beauty industry, but is well-steeped in the science and a fellow biohacker.

Meet our guest

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

Thank you to our partners Key takeaways
  • The skin is not only a mirror of your biological age but drives aging
  • The highest concentration of senescent cells exist in the skin, and they impact your longevity the most
  • Senescent cell burden is the only tenant of aging that impacts all the others
  • 100% natural skincare products without stabilizers and other additives will have oxidized and become useless (or worse) long before you use them
  • Use a quality mineral (physical) rather than a chemical-based sunscreen
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 2622 77 full 23 Hot New Longevity Supplements | Dr. Sandra Kaufmann 23 Hot New Longevity Supplements | Dr. Sandra Kaufmann https://mindbodypeak.podbean.com/e/23-hot-new-longevity-supplements-dr-sandra-kaufmann/ https://mindbodypeak.podbean.com/e/23-hot-new-longevity-supplements-dr-sandra-kaufmann/#comments Wed, 26 Oct 2022 18:00:00 -0500 mindbodypeak.podbean.com/15fefb33-5026-3473-9253-4b8c000b5fff If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they're doing what you hope?

Our guest this week has the most up-to-date guide, complete with visuals and tables to simplify the process. Making it easy to design your own unique and professional longevity supplement stack. Build to your specific needs.

Meet our guest

Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.

This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process.

More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.

She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

Thank you to our partners Key takeaways
  • Free radicals are especially damaging to lipids (and the brain is made of mostly lipids)
  • Spermidine plays two vital and unique roles to slow the aging process
  • Naringenin is a potent bone-growing/repairing supplement
  • Fisetin is the highest-ranking longevity ingredient due to its myriad benefits
  • Pterostilbene or resveratrol activate sirtuins and every longevity stack should include one
  • Movement is the very best way to maintain optimal healthspan
  • Magnesium threonate increases neuroplasticity in the hippocampus (improves memory) as well as reduces neuroinflammation
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they're doing what you hope?

Our guest this week has the most up-to-date guide, complete with visuals and tables to simplify the process. Making it easy to design your own unique and professional longevity supplement stack. Build to your specific needs.

Meet our guest

Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.

This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process.

More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.

She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

Thank you to our partners Key takeaways
  • Free radicals are especially damaging to lipids (and the brain is made of mostly lipids)
  • Spermidine plays two vital and unique roles to slow the aging process
  • Naringenin is a potent bone-growing/repairing supplement
  • Fisetin is the highest-ranking longevity ingredient due to its myriad benefits
  • Pterostilbene or resveratrol activate sirtuins and every longevity stack should include one
  • Movement is the very best way to maintain optimal healthspan
  • Magnesium threonate increases neuroplasticity in the hippocampus (improves memory) as well as reduces neuroinflammation
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 2439 76 full The 7 Tenants of Aging, Safely Eating a Donut Per Day, Micro-Dosing Supplements | Dr. Sandra Kaufmann The 7 Tenants of Aging, Safely Eating a Donut Per Day, Micro-Dosing Supplements | Dr. Sandra Kaufmann https://mindbodypeak.podbean.com/e/the-7-tenants-of-aging-safely-eating-a-donut-per-day-micro-dosing-supplements-dr-sandra-kaufmann/ https://mindbodypeak.podbean.com/e/the-7-tenants-of-aging-safely-eating-a-donut-per-day-micro-dosing-supplements-dr-sandra-kaufmann/#comments Wed, 19 Oct 2022 18:00:00 -0500 mindbodypeak.podbean.com/937a6c59-ed0d-3547-87b7-3c8d5d6e8436 Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bigger difference? Advancements are coming fast.

This is part one of an exploration into the new science of longevity and optimal living. We discuss the primary tenants of aging and our guest's approach to targeting each.

To live a long time, you'll need to manage your blood sugar. Our guest this week has the most comprehensive blood glucose stabilization protocol I've come across. All that and much more with Dr. Sandra Kaufmann.

Meet our guest

In the realm of Longevity, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.

This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions.

Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.

She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

Thank you to our partners Key takeaways
  • Seven tenant aging system encapsulates the current information and is succinct enough to remember
  • "Lack of sleep is a failure of your circadian rhythms"
  • Sirtuins power the circadian rhythm and they require NAD to function
  • Dr. Kaufmann uses a 7-step process to offset the biological damage of consuming a donut every day
  • Micro-dosing many longevity agents creates a powerful synergy
  • How to evaluate the long-term safety and efficacy of supplements
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bigger difference? Advancements are coming fast.

This is part one of an exploration into the new science of longevity and optimal living. We discuss the primary tenants of aging and our guest's approach to targeting each.

To live a long time, you'll need to manage your blood sugar. Our guest this week has the most comprehensive blood glucose stabilization protocol I've come across. All that and much more with Dr. Sandra Kaufmann.

Meet our guest

In the realm of Longevity, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.

This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions.

Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.

She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

Thank you to our partners Key takeaways
  • Seven tenant aging system encapsulates the current information and is succinct enough to remember
  • "Lack of sleep is a failure of your circadian rhythms"
  • Sirtuins power the circadian rhythm and they require NAD to function
  • Dr. Kaufmann uses a 7-step process to offset the biological damage of consuming a donut every day
  • Micro-dosing many longevity agents creates a powerful synergy
  • How to evaluate the long-term safety and efficacy of supplements
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 2416 75 full Bioharmonizing Quantum Energy To Upgrade Your Fitness, Recovery, Sleep, & Overall Health | Philipp Samor von Holtzendorff-Fehling @Leela Quantum Bioharmonizing Quantum Energy To Upgrade Your Fitness, Recovery, Sleep, & Overall Health | Philipp Samor von Holtzendorff-Fehling @Leela Quantum https://mindbodypeak.podbean.com/e/bioharmonizing-quantum-energy-to-upgrade-your-fitness-recovery-sleep-overall-health-philipp-samor-von-holtzendorff-fehling-leela-quantum/ https://mindbodypeak.podbean.com/e/bioharmonizing-quantum-energy-to-upgrade-your-fitness-recovery-sleep-overall-health-philipp-samor-von-holtzendorff-fehling-leela-quantum/#comments Wed, 12 Oct 2022 17:37:00 -0500 mindbodypeak.podbean.com/977c3690-ebc7-3d03-8cca-6b058e74a7b1 You've probably heard of "the quantum", but what does it mean and how can you use it? Most so-called quantum products are little more than flashy marketing.

So when I read through LeelaQ's third-party research and talked to real users, I had to have them on the show.

Meet our guest

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self.

With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.

During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President.

Thank you to our partners Key takeaways
  • The quantum is the energetic scaffolding behind all (visible) matter
  • We cannot directly measure quantum technologies, but we can use surrogate endpoints and clinical outcomes instead
  • Leela Quantum Tech works by harmonizing frequencies to be more biocompatible/bioharmonous
  • LeelaQ is one of few companies willing to subject their products to third-party testing (Emoto Institute, dark field microscopy, Besa Institute, Bio-Well)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> You've probably heard of "the quantum", but what does it mean and how can you use it? Most so-called quantum products are little more than flashy marketing.

So when I read through LeelaQ's third-party research and talked to real users, I had to have them on the show.

Meet our guest

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self.

With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.

During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President.

Thank you to our partners Key takeaways
  • The quantum is the energetic scaffolding behind all (visible) matter
  • We cannot directly measure quantum technologies, but we can use surrogate endpoints and clinical outcomes instead
  • Leela Quantum Tech works by harmonizing frequencies to be more biocompatible/bioharmonous
  • LeelaQ is one of few companies willing to subject their products to third-party testing (Emoto Institute, dark field microscopy, Besa Institute, Bio-Well)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3241 74 full Ultimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu Health Ultimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu Health https://mindbodypeak.podbean.com/e/ultimate-guide-to-heart-rate-variability-biofeedback-science-uses-benefits-more-dr-jay-wiles-hanu-health/ https://mindbodypeak.podbean.com/e/ultimate-guide-to-heart-rate-variability-biofeedback-science-uses-benefits-more-dr-jay-wiles-hanu-health/#comments Wed, 05 Oct 2022 18:00:00 -0500 mindbodypeak.podbean.com/e4d857c8-0ff9-3312-ae9c-8d73c6b241b7 For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV).

This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in.

Meet our guest

Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization.

He's a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health.

Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA.

His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs.

Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Get continuous insights into your HRV and nervous system status with Hanu Health (code URBAN saves 40%)
Key takeaways
  • HRV is the best non-invasive proxy of nervous system status
  • Context and knowing your baseline are two keys to effectively using your scores
  • Emotional resiliency is a backbone of high-performance, and continuous HRV biofeedback can help you improve
  • Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLTs core
  • Dysfunctional breathing is the #1 biggest (overlooked) cause of low-HRV
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV).

This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in.

Meet our guest

Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization.

He's a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health.

Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA.

His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs.

Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Get continuous insights into your HRV and nervous system status with Hanu Health (code URBAN saves 40%)
Key takeaways
  • HRV is the best non-invasive proxy of nervous system status
  • Context and knowing your baseline are two keys to effectively using your scores
  • Emotional resiliency is a backbone of high-performance, and continuous HRV biofeedback can help you improve
  • Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLTs core
  • Dysfunctional breathing is the #1 biggest (overlooked) cause of low-HRV
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4370 73 full Easy Hack For Vitality, Life Force, & Optimal Health | Cherie Calbom @ JuiceLadyInfo Easy Hack For Vitality, Life Force, & Optimal Health | Cherie Calbom @ JuiceLadyInfo https://mindbodypeak.podbean.com/e/easy-hack-for-vitality-life-force-optimal-health-cherie-calbom-juiceladyinfo/ https://mindbodypeak.podbean.com/e/easy-hack-for-vitality-life-force-optimal-health-cherie-calbom-juiceladyinfo/#comments Wed, 28 Sep 2022 18:00:00 -0500 mindbodypeak.podbean.com/3469b167-0814-3370-b9bc-38cdeeeb35de Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eating, are they even necessary?

Today's episode covers everything you could want to know about juicing, smoothies, and raw produce.

Meet our guest

Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold.

Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills.

Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year.

Thank you to our partners Key takeaways
  • Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce
  • Biggest and most common juicing and smoothie mistakes
  • Benefits of optimizing the liver and gallbladder
  • Using juices to do a "reboot" and discover hidden food sensitivities and intolerances you're unknowingly consuming
  • Hack to save time and energy by meal prepping juices in bulk
  • You might feel worse initially as your body goes through a "detox" reaction
Links  Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eating, are they even necessary?

Today's episode covers everything you could want to know about juicing, smoothies, and raw produce.

Meet our guest

Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold.

Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills.

Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year.

Thank you to our partners Key takeaways
  • Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce
  • Biggest and most common juicing and smoothie mistakes
  • Benefits of optimizing the liver and gallbladder
  • Using juices to do a "reboot" and discover hidden food sensitivities and intolerances you're unknowingly consuming
  • Hack to save time and energy by meal prepping juices in bulk
  • You might feel worse initially as your body goes through a "detox" reaction
Links  Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3503 72 full Rapid Virus Recovery: Mitigate Illness & Bounce Back FAST | Dr. Thomas Levy Rapid Virus Recovery: Mitigate Illness & Bounce Back FAST | Dr. Thomas Levy https://mindbodypeak.podbean.com/e/rapid-virus-recovery-mitigate-illness-bounce-back-fast-dr-thomas-levy/ https://mindbodypeak.podbean.com/e/rapid-virus-recovery-mitigate-illness-bounce-back-fast-dr-thomas-levy/#comments Wed, 21 Sep 2022 18:00:00 -0500 mindbodypeak.podbean.com/494caf1a-b7ab-3387-87eb-87ca16703a08 Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait changes can take generations, viruses alter gene expression to help organisms rapidly adapt to our ever-changing environment. But getting sick sucks.

With a little foresight, we can mitigate illness before it occurs, and if it does, bounce back to feeling great in no time. At the same time, preventing long-term side effects from sickness.

Meet our guest

Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health.

Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis.

He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.

Thank you to our partners Key takeaways
  • Hydrogen peroxide is a powerful anti-microbial agent with zero toxicity and breaks down into just water and oxygen in the body
  • Pathogens are filled with reactive iron, the most pro-oxidative substance on the planet (which is released into your body when they die)
  • If you had an infection and didn't use an anti-oxidative therapy, you'll be swallowing pathogens 24/7
  • Cheap supplements make a huge difference in illness prevention and how fast you recover
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait changes can take generations, viruses alter gene expression to help organisms rapidly adapt to our ever-changing environment. But getting sick sucks.

With a little foresight, we can mitigate illness before it occurs, and if it does, bounce back to feeling great in no time. At the same time, preventing long-term side effects from sickness.

Meet our guest

Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health.

Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis.

He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.

Thank you to our partners Key takeaways
  • Hydrogen peroxide is a powerful anti-microbial agent with zero toxicity and breaks down into just water and oxygen in the body
  • Pathogens are filled with reactive iron, the most pro-oxidative substance on the planet (which is released into your body when they die)
  • If you had an infection and didn't use an anti-oxidative therapy, you'll be swallowing pathogens 24/7
  • Cheap supplements make a huge difference in illness prevention and how fast you recover
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 2375 71 full Vitamin C, Orthomolecular Medicine, Biological Dentistry | Dr. Thomas Levy Vitamin C, Orthomolecular Medicine, Biological Dentistry | Dr. Thomas Levy https://mindbodypeak.podbean.com/e/vitamin-c-orthomolecular-medicine-biological-dentistry-dr-thomas-levy/ https://mindbodypeak.podbean.com/e/vitamin-c-orthomolecular-medicine-biological-dentistry-dr-thomas-levy/#comments Wed, 14 Sep 2022 18:00:00 -0500 mindbodypeak.podbean.com/9935b168-8a3b-3463-811d-d235add295ae You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule.

Strap in for part one of this crash course on (cheap) essential supplements, the aging effects of oxidative stress, biological dentistry, and much more.

Meet our guest

Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis.

He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.

Thank you to our partners Key takeaways
  • The human liver is designed to make vitamin C but missing the crucial 4th enzyme
  • "Vitamin C is important because it's the primary fuel on which every cell in your body runs"
  • All ongoing disease shares two particular characteristics
  • The nutrient within olive oil that can DOUBLE blood vitamin C levels
  • 1g of liposomal vitamin C has clinical impact of 6-7g of regular
  • Why calcium is a must-avoid supplement
  • The real little-known cause of heart disease
  • The silent nightmare of abscessed teeth
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule.

Strap in for part one of this crash course on (cheap) essential supplements, the aging effects of oxidative stress, biological dentistry, and much more.

Meet our guest

Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on how to restore and maintain good health. Even in the face of the many different forms of toxicity that all of us face, typically on a daily basis.

He no longer has a clinical practice in medicine and cardiology. Instead, he focuses on research and writing.

Thank you to our partners Key takeaways
  • The human liver is designed to make vitamin C but missing the crucial 4th enzyme
  • "Vitamin C is important because it's the primary fuel on which every cell in your body runs"
  • All ongoing disease shares two particular characteristics
  • The nutrient within olive oil that can DOUBLE blood vitamin C levels
  • 1g of liposomal vitamin C has clinical impact of 6-7g of regular
  • Why calcium is a must-avoid supplement
  • The real little-known cause of heart disease
  • The silent nightmare of abscessed teeth
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3645 70 full The Blue Miracle Molecule That Belongs in Every Home | Mark Sloan @ EndAllDisease The Blue Miracle Molecule That Belongs in Every Home | Mark Sloan @ EndAllDisease https://mindbodypeak.podbean.com/e/the-blue-miracle-molecule-that-belongs-in-every-home-mark-sloan-endalldisease/ https://mindbodypeak.podbean.com/e/the-blue-miracle-molecule-that-belongs-in-every-home-mark-sloan-endalldisease/#comments Wed, 07 Sep 2022 18:00:00 -0500 mindbodypeak.podbean.com/c03ab66d-6b70-3bf3-956f-a5896b45e410 If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthesized.

A potent tool for human metabolic health, with wide-ranging benefits and an outstanding safety profile. Earning it a spot on the United Nations list of most essential medicines.

Meet our guest

Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled, and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website https://endalldisease.com/ 

Thank you to our partners Key takeaways
  • Metabolic health issues underlie all disease
  • Nitric oxide inhibits cytochrome C oxidase and effectively shuts down energy production
  • Building CO2 tolerance is a better, safer, & more effective way to accomplish the same thing
  • Methylene blue can restore function to the entire electron transport chain and fix energy production
  • Red light therapy is another powerful intervention to consider
  • Science's inaccurate understanding of neurotransmitters like acetylcholine and serotonin
  • All 32,000 recognized conditions & diseases share an underlying characteristic
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthesized.

A potent tool for human metabolic health, with wide-ranging benefits and an outstanding safety profile. Earning it a spot on the United Nations list of most essential medicines.

Meet our guest

Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled, and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website https://endalldisease.com/ 

Thank you to our partners Key takeaways
  • Metabolic health issues underlie all disease
  • Nitric oxide inhibits cytochrome C oxidase and effectively shuts down energy production
  • Building CO2 tolerance is a better, safer, & more effective way to accomplish the same thing
  • Methylene blue can restore function to the entire electron transport chain and fix energy production
  • Red light therapy is another powerful intervention to consider
  • Science's inaccurate understanding of neurotransmitters like acetylcholine and serotonin
  • All 32,000 recognized conditions & diseases share an underlying characteristic
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4356 69 full Fat, Slow, Injured: The Ancient Science & Benefits of Barefoot Movement | Steven Sashen @ Xero Shoes Fat, Slow, Injured: The Ancient Science & Benefits of Barefoot Movement | Steven Sashen @ Xero Shoes https://mindbodypeak.podbean.com/e/fat-slow-injured-the-ancient-science-benefits-of-barefoot-movement-steven-sashen-xero-shoes/ https://mindbodypeak.podbean.com/e/fat-slow-injured-the-ancient-science-benefits-of-barefoot-movement-steven-sashen-xero-shoes/#comments Wed, 31 Aug 2022 18:00:00 -0500 mindbodypeak.podbean.com/5b385a42-be2f-37d1-91d4-853dac9029cf What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors.

In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving.

Meet our guest

Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 55 in the country.

He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating "a MOVEMENT movement" that has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear.

Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Xero Shoes: my go-to, true barefoot shoes backed by an industry-leading 5,000 mile warranty
Key takeaways
  • 1/4 of your body's bones are in your feet and ankles
  • After your fingertips and lips, your feet have the next most nerve endings
  • Wearing barefoot/minimalist shoes gives you equivalent strength improvements as a dedicated foot strengthening program
  • Footwear science is clear but warped by industry
  • Consider where your information comes from, and do your own research
  • Your feet literally connect you to Earth, and the body has intricate systems in place to read minute signals
  • Quality shoes at a minimum should have a wide toebox & minimal padding
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors.

In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving.

Meet our guest

Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand-up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 55 in the country.

He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating "a MOVEMENT movement" that has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear.

Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Xero Shoes: my go-to, true barefoot shoes backed by an industry-leading 5,000 mile warranty
Key takeaways
  • 1/4 of your body's bones are in your feet and ankles
  • After your fingertips and lips, your feet have the next most nerve endings
  • Wearing barefoot/minimalist shoes gives you equivalent strength improvements as a dedicated foot strengthening program
  • Footwear science is clear but warped by industry
  • Consider where your information comes from, and do your own research
  • Your feet literally connect you to Earth, and the body has intricate systems in place to read minute signals
  • Quality shoes at a minimum should have a wide toebox & minimal padding
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3121 68 full How To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe System How To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe System https://mindbodypeak.podbean.com/e/how-to-ditch-the-gym-build-more-strength-from-your-home-khalid-bou-rabee-harambe-system/ https://mindbodypeak.podbean.com/e/how-to-ditch-the-gym-build-more-strength-from-your-home-khalid-bou-rabee-harambe-system/#comments Wed, 24 Aug 2022 18:00:00 -0500 mindbodypeak.podbean.com/1405ef4a-58eb-3ba5-ab25-27c27c5c3fcb Whatever your health goals, resistance training will likely help.

But there's an issue.

Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning.

Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car.

Meet our guest

Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago.

When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System.

Thank you to our partners Key takeaways
  • Training with a quality band system is safer than free weights, and equally as effective
  • Variable resistance training is a powerful standalone technique, and also nicely compliments traditional programs
  • Consistency and avoiding major injuries are key to maintaining fitness over the long-term
  • "Resistance training is medicine"
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Whatever your health goals, resistance training will likely help.

But there's an issue.

Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning.

Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car.

Meet our guest

Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago.

When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System.

Thank you to our partners Key takeaways
  • Training with a quality band system is safer than free weights, and equally as effective
  • Variable resistance training is a powerful standalone technique, and also nicely compliments traditional programs
  • Consistency and avoiding major injuries are key to maintaining fitness over the long-term
  • "Resistance training is medicine"
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3108 67 full Reverse Biological Age, Boost Brain Performance, & Uplift Energy With Analemma Water | Mario Brainovic Reverse Biological Age, Boost Brain Performance, & Uplift Energy With Analemma Water | Mario Brainovic https://mindbodypeak.podbean.com/e/reverse-biological-age-boost-brain-performance-uplift-energy-with-analemma-water-mario-brainovic/ https://mindbodypeak.podbean.com/e/reverse-biological-age-boost-brain-performance-uplift-energy-with-analemma-water-mario-brainovic/#comments Wed, 17 Aug 2022 18:00:00 -0500 mindbodypeak.podbean.com/7ddd10d6-4c64-3964-84e9-04b8213ed5ea Could a drop of water really contain the secrets of the universe? How much difference can there be between water droplets?

Ancient mystics believed that water can either heal or create disease, depending on the quality. What does modern scientific evidence show?

As unlikely as it seems, the right water technologies continue showing impressive health benefits. Our guest has been studying and sharing the newest scientific discoveries of water's influence on biological vitality (bioharmony).

Meet our guest

Mario has been working in the field of health and wellness for the last 15 years. He was the CEO of various companies and led the development of extraordinary new technologies aimed at revolutionizing the ways we maintain our health. His life mission is to serve the highest good of every living being on this planet.

Thank you to our partners Key takeaways
  • Water is a broadband absorber, receiver, and transmitter of energy
  • The water you consume can either deplete or nourish you
  • Non-native EMFs are the #1 thing that brings water into more chaos
  • Heart is 1000X more powerful electromagnetic transmitter than the brain
  • You have extraordinary influence on everything around you, all mediated through water
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Could a drop of water really contain the secrets of the universe? How much difference can there be between water droplets?

Ancient mystics believed that water can either heal or create disease, depending on the quality. What does modern scientific evidence show?

As unlikely as it seems, the right water technologies continue showing impressive health benefits. Our guest has been studying and sharing the newest scientific discoveries of water's influence on biological vitality (bioharmony).

Meet our guest

Mario has been working in the field of health and wellness for the last 15 years. He was the CEO of various companies and led the development of extraordinary new technologies aimed at revolutionizing the ways we maintain our health. His life mission is to serve the highest good of every living being on this planet.

Thank you to our partners Key takeaways
  • Water is a broadband absorber, receiver, and transmitter of energy
  • The water you consume can either deplete or nourish you
  • Non-native EMFs are the #1 thing that brings water into more chaos
  • Heart is 1000X more powerful electromagnetic transmitter than the brain
  • You have extraordinary influence on everything around you, all mediated through water
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3308 66 full Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals https://mindbodypeak.podbean.com/e/beyond-cbd-activating-the-body-s-master-regulator-scott-schwab-mett-naturals/ https://mindbodypeak.podbean.com/e/beyond-cbd-activating-the-body-s-master-regulator-scott-schwab-mett-naturals/#comments Wed, 10 Aug 2022 18:00:00 -0500 mindbodypeak.podbean.com/dee47e02-56b5-34db-8772-d37bcc2d6ae8 Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate.

By gently activating the body's system of self-regulation via hemp, you just feel better. But there's a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices.

Meet our guest

Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about how Time is killing Education.

That same year, Scott was awarded 40 under 40 recognition for his accomplishments in his career. In 2019 Scott and two partners launched an Agri tech company Mett in the Industrial Hemp industry and began building a Seed to Shelf solution for the industry.

Fast forward to today, the business is changing the way we see and experience hemp. With advancements in cell mapping, and data compiling for genome/DNA recognition, Mett and Mett Naturals - the customer-focused brand will deliver individualized recommendations for full and broad spectrum capabilities that connect to the endocannabinoid system.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Mett Naturals (code URBAN saves 10%): organic, full-spectrum, properly farmed and extracted hemp products
Key takeaways
  • The endocannabinoid system is considered the body's "master regulator"
  • Full or broad spectrum hemp products are vastly superior to isolates (more and stronger benefits, fewer side effects)
  • As an aromatic bioremediant plant, hemp absorbs and concentrates all the toxins in the growing environment
  • Your cannabis, hemp, or isolate can only be as good as the soil it was grown in (and most companies neglect the farming process)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate.

By gently activating the body's system of self-regulation via hemp, you just feel better. But there's a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices.

Meet our guest

Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about how Time is killing Education.

That same year, Scott was awarded 40 under 40 recognition for his accomplishments in his career. In 2019 Scott and two partners launched an Agri tech company Mett in the Industrial Hemp industry and began building a Seed to Shelf solution for the industry.

Fast forward to today, the business is changing the way we see and experience hemp. With advancements in cell mapping, and data compiling for genome/DNA recognition, Mett and Mett Naturals - the customer-focused brand will deliver individualized recommendations for full and broad spectrum capabilities that connect to the endocannabinoid system.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Mett Naturals (code URBAN saves 10%): organic, full-spectrum, properly farmed and extracted hemp products
Key takeaways
  • The endocannabinoid system is considered the body's "master regulator"
  • Full or broad spectrum hemp products are vastly superior to isolates (more and stronger benefits, fewer side effects)
  • As an aromatic bioremediant plant, hemp absorbs and concentrates all the toxins in the growing environment
  • Your cannabis, hemp, or isolate can only be as good as the soil it was grown in (and most companies neglect the farming process)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3420 65 full Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses https://mindbodypeak.podbean.com/e/blurred-lines-how-to-naturally-improve-eyesight-ditch-glasses/ https://mindbodypeak.podbean.com/e/blurred-lines-how-to-naturally-improve-eyesight-ditch-glasses/#comments Wed, 03 Aug 2022 18:00:00 -0500 mindbodypeak.podbean.com/e5fc593f-6bf3-3078-9707-acc1beacd455 Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts.

Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary process and techniques are available to anyone, anywhere.

Meet our guest

Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.

Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.

Thank you to our partners Key takeaways
  • Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc)
  • Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter
  • Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients
  • Give your eyes moments of rest and balance close-up work with looking into the distance
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts.

Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary process and techniques are available to anyone, anywhere.

Meet our guest

Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.

Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients' blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.

Thank you to our partners Key takeaways
  • Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc)
  • Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter
  • Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients
  • Give your eyes moments of rest and balance close-up work with looking into the distance
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4343 64 full Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body https://mindbodypeak.podbean.com/e/electrosmog-the-hidden-cost-of-wireless-technology-r-blank-shield-your-body/ https://mindbodypeak.podbean.com/e/electrosmog-the-hidden-cost-of-wireless-technology-r-blank-shield-your-body/#comments Mon, 25 Jul 2022 18:00:00 -0500 mindbodypeak.podbean.com/fbbd4e92-604a-363e-a2cc-ce69965aea96 Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're left wondering about the truth?

Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today.

Meet our guest

R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer.

With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists.

He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.

Thank you to our partners Key takeaways
  • Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize
  • Doubling distance reduces exposure by 75%
  • Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're left wondering about the truth?

Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today.

Meet our guest

R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer.

With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists.

He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.

Thank you to our partners Key takeaways
  • Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize
  • Doubling distance reduces exposure by 75%
  • Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4666 63 full Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition https://mindbodypeak.podbean.com/e/read-your-body-optimize-with-two-simple-acronyms-reed-davis-functional-diagnostic-nutrition/ https://mindbodypeak.podbean.com/e/read-your-body-optimize-with-two-simple-acronyms-reed-davis-functional-diagnostic-nutrition/#comments Wed, 20 Jul 2022 18:00:00 -0500 mindbodypeak.podbean.com/67227fca-4263-3435-8e5f-823f317ec463 Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay in peak health.

FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don't test, it's just a guess.

Meet our guest

Over 20 years ago, Reed recognized people were caught in a "cycle of trial-and-error" and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn't.

Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying "healing opportunities" and "contributors to Metabolic Chaos®" that anyone can use, including health coaches. Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the "general principles of health building" and was soon outperforming "specific treatments" being offered by standard and even functional medicine practitioners.

Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results.

Thank you to our partners Key takeaways
  • Dysregulated data appears long before diagnoses
  • Use H.I.D.D.E.N to find issues (hormone, immune, digestion, detox, energy production, nervous system balance)
  • Address with D.R.E.S.S (diet, rest, exercise, stress reduction, supplementation)
  • Root Cause Medicine has a core flaw that FDN accounts for
  • Reed's top five lab tests that detect just about any issue
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay in peak health.

FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don't test, it's just a guess.

Meet our guest

Over 20 years ago, Reed recognized people were caught in a "cycle of trial-and-error" and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn't.

Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying "healing opportunities" and "contributors to Metabolic Chaos®" that anyone can use, including health coaches. Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the "general principles of health building" and was soon outperforming "specific treatments" being offered by standard and even functional medicine practitioners.

Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results.

Thank you to our partners Key takeaways
  • Dysregulated data appears long before diagnoses
  • Use H.I.D.D.E.N to find issues (hormone, immune, digestion, detox, energy production, nervous system balance)
  • Address with D.R.E.S.S (diet, rest, exercise, stress reduction, supplementation)
  • Root Cause Medicine has a core flaw that FDN accounts for
  • Reed's top five lab tests that detect just about any issue
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3310 62 full Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen https://mindbodypeak.podbean.com/e/quench-clinical-hydration-secrets-to-optimize-health-dr-dana-cohen/ https://mindbodypeak.podbean.com/e/quench-clinical-hydration-secrets-to-optimize-health-dr-dana-cohen/#comments Wed, 13 Jul 2022 18:00:00 -0500 mindbodypeak.podbean.com/5b90d0d9-1e34-3d94-a216-4c35a23e50d1 When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes?

Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.

Meet our guest

Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.

She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine.

She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.

Thank you to our partners Key takeaways
  • Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
  • Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
  • Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
  • Humans are born with 300+ movements, but by 40 only perform 30
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes?

Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.

Meet our guest

Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.

She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine.

She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.

Thank you to our partners Key takeaways
  • Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
  • Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
  • Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
  • Humans are born with 300+ movements, but by 40 only perform 30
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3518 61 full Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll https://mindbodypeak.podbean.com/e/easy-mind-reading-to-de-escalate-any-situation-in-90-seconds-like-a-pro-doug-noll/ https://mindbodypeak.podbean.com/e/easy-mind-reading-to-de-escalate-any-situation-in-90-seconds-like-a-pro-doug-noll/#comments Wed, 06 Jul 2022 18:00:00 -0500 mindbodypeak.podbean.com/7cd560af-096b-351e-a824-4378e4b46726 Many of the world's most successful attribute their success to the people they surround themselves with. Plus, there's a strong correlation between quality of life and quality of relationships. Build deeper relationships, and live better.

This one tool is priceless, effortless, easy, free, and extremely effective.

Meet our guest

Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator.

Doug's work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons.

Thank you to our partners Key takeaways
  • Affect labeling is one of the highest-impact skills to understand others, build social confidence, increase brainpower, experience the transcendent "Now", and connect with others on the deepest level
  • "I never came up with one of my ideas or theorems through logic" - Einstein
  • Most people have never experienced emotional safety
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Many of the world's most successful attribute their success to the people they surround themselves with. Plus, there's a strong correlation between quality of life and quality of relationships. Build deeper relationships, and live better.

This one tool is priceless, effortless, easy, free, and extremely effective.

Meet our guest

Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator.

Doug's work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons.

Thank you to our partners Key takeaways
  • Affect labeling is one of the highest-impact skills to understand others, build social confidence, increase brainpower, experience the transcendent "Now", and connect with others on the deepest level
  • "I never came up with one of my ideas or theorems through logic" - Einstein
  • Most people have never experienced emotional safety
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3994 60 full Master Your Language, Sculpt Your Ideal Life | Mark England @ Enlifted Master Your Language, Sculpt Your Ideal Life | Mark England @ Enlifted https://mindbodypeak.podbean.com/e/master-your-language-sculpt-your-ideal-life-mark-england-enlifted/ https://mindbodypeak.podbean.com/e/master-your-language-sculpt-your-ideal-life-mark-england-enlifted/#comments Wed, 29 Jun 2022 18:00:00 -0500 mindbodypeak.podbean.com/f7d58527-4c4d-3f65-bd9f-0823203e90f4 Your repeated thoughts turn into beliefs. Repeated beliefs into stories. Stories into words and actions. Ultimately shaping who you become and where your life goes. A little attention to our thoughts, words, and stories can radically change our reality. This process can be quick and has long-lasting benefits.

In this episode, Mark England shares how to transform our language to upgrade our life.

Meet our guest

Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 15 years.

Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development.

Thank you to our partners Key takeaways
  • "Soft talk is the gateway drug to the rest of your language"
  • "I prefer the fear of making the wrong decision to the terror of indecision"
  • Master soft talk, projections, and negations and you'll immediately become a better communicator
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Your repeated thoughts turn into beliefs. Repeated beliefs into stories. Stories into words and actions. Ultimately shaping who you become and where your life goes. A little attention to our thoughts, words, and stories can radically change our reality. This process can be quick and has long-lasting benefits.

In this episode, Mark England shares how to transform our language to upgrade our life.

Meet our guest

Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 15 years.

Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development.

Thank you to our partners Key takeaways
  • "Soft talk is the gateway drug to the rest of your language"
  • "I prefer the fear of making the wrong decision to the terror of indecision"
  • Master soft talk, projections, and negations and you'll immediately become a better communicator
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4226 59 full Boost the Body & Brain With Healing Biomolecules (Essential Oils) | Jodi Cohen Boost the Body & Brain With Healing Biomolecules (Essential Oils) | Jodi Cohen https://mindbodypeak.podbean.com/e/boost-the-body-brain-with-healing-biomolecules-essential-oils-jodi-cohen/ https://mindbodypeak.podbean.com/e/boost-the-body-brain-with-healing-biomolecules-essential-oils-jodi-cohen/#comments Wed, 22 Jun 2022 18:00:00 -0500 mindbodypeak.podbean.com/44107da3-9c71-3c46-8472-9dcea2e68bc4 Properly used essential oils can powerfully rebalance your body and mind. Just getting a basic understanding is half the battle. Which oils are best, how much should you use, how often, etc.

So we distilled everything you should know about essential oils into this one episode.

Meet our guest

Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why.

She holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism.

Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists, and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances.

Thank you to our partners Key takeaways
  • Jodi's five keys to optimal health
  • Why essential oil blends beat individual oils 
  • Oils can stimulate the parasympathetic healing response
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Properly used essential oils can powerfully rebalance your body and mind. Just getting a basic understanding is half the battle. Which oils are best, how much should you use, how often, etc.

So we distilled everything you should know about essential oils into this one episode.

Meet our guest

Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why.

She holds certifications in nutritional therapy, functional neurology, herbalism, and aromatherapy, along with multiple continuing education courses in plant medicine, brain health, Chinese medicine, and herbalism.

Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists, and yoga instructors, to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances.

Thank you to our partners Key takeaways
  • Jodi's five keys to optimal health
  • Why essential oil blends beat individual oils 
  • Oils can stimulate the parasympathetic healing response
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 3370 58 full The ”Sober Psychedelic” Buzz That Regenerates Your Body, Mind, & Spirit The ”Sober Psychedelic” Buzz That Regenerates Your Body, Mind, & Spirit https://mindbodypeak.podbean.com/e/the-sober-psychedelic-buzz-that-regenerates-your-body-mind-spirit/ https://mindbodypeak.podbean.com/e/the-sober-psychedelic-buzz-that-regenerates-your-body-mind-spirit/#comments Wed, 15 Jun 2022 18:00:00 -0500 mindbodypeak.podbean.com/d2a0507c-3428-38e1-9e14-62b930870300 In my quest to find awesome alcohol alternatives that still make you feel great I came across an ancient elixir called kava.

I tried a cheap kava kava supplement and was unimpressed.

A while later, I tried real kava. And in comparison, it knocked my socks off. So I brought on an expert to explain the difference, the science of kava, and what makes this such a prized plant.

Meet our guest

Cameron George is a researcher, writer, entrepreneur, and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around all psychedelic plants including kava.

Since discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent years investigating Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use.

TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the South Pacific Islands for over 3000 years.

Cameron has spent years working within a network of functional medicine physicians with whom he has been involved in clinical research and protocol development for Neurodegenerative and trauma-related conditions.

Thank you to our partners Key takeaways
  • Nature operates in cycles and pulses, so humans respond fantastically to variation
  • Kava actively improves your biology, feels great, and can even help people come off dangerous medications by restoring optimal neurotransmitter (especially GABA) function
  • Full-spectrum botanicals contain other constituents that increase the effects, half-life, and mitigate side effects (isolates do not)
  • Kava increases mental clarity, confers longevity benefits, acts as a potent anti-inflammatory, protects the metabolism (and brain post-TBI), activates the body's NRF2 antioxidant defense system, lifts mood, can accelerate weight loss, and makes you more social
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In my quest to find awesome alcohol alternatives that still make you feel great I came across an ancient elixir called kava.

I tried a cheap kava kava supplement and was unimpressed.

A while later, I tried real kava. And in comparison, it knocked my socks off. So I brought on an expert to explain the difference, the science of kava, and what makes this such a prized plant.

Meet our guest

Cameron George is a researcher, writer, entrepreneur, and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around all psychedelic plants including kava.

Since discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent years investigating Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use.

TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the South Pacific Islands for over 3000 years.

Cameron has spent years working within a network of functional medicine physicians with whom he has been involved in clinical research and protocol development for Neurodegenerative and trauma-related conditions.

Thank you to our partners Key takeaways
  • Nature operates in cycles and pulses, so humans respond fantastically to variation
  • Kava actively improves your biology, feels great, and can even help people come off dangerous medications by restoring optimal neurotransmitter (especially GABA) function
  • Full-spectrum botanicals contain other constituents that increase the effects, half-life, and mitigate side effects (isolates do not)
  • Kava increases mental clarity, confers longevity benefits, acts as a potent anti-inflammatory, protects the metabolism (and brain post-TBI), activates the body's NRF2 antioxidant defense system, lifts mood, can accelerate weight loss, and makes you more social
Links Connect with Nick on social media Easy ways to support

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Nick

]]> Nick Urban true No 4160 57 full Bulletproofing the Body, Preventing Surgeries, Bouncing Back from Injuries, Peptides, Bioregulators, & Small Molecules | Dr. Suzanne Turner Bulletproofing the Body, Preventing Surgeries, Bouncing Back from Injuries, Peptides, Bioregulators, & Small Molecules | Dr. Suzanne Turner https://mindbodypeak.podbean.com/e/bulletproofing-the-body-preventing-surgeries-bouncing-back-from-injuries-peptides-bioregulators-small-molecules-dr-suzanne-turner/ https://mindbodypeak.podbean.com/e/bulletproofing-the-body-preventing-surgeries-bouncing-back-from-injuries-peptides-bioregulators-small-molecules-dr-suzanne-turner/#comments Wed, 08 Jun 2022 18:00:00 -0500 mindbodypeak.podbean.com/5dfd1aaa-aef4-312b-94c2-d6d21892d551 What if you could 10X your recovery from injuries, surgery, or even workouts?

Not only recovering faster, but while maintaining your abilities. Or perhaps you're interested in boosting your brainpower? Could there be an overlap between the two?

In this interview, you'll discover powerful tips to accomplish both (and much more).

Meet our guest

Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. She's Double Board Certified, and her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy.

Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents, and physicians while on the Faculty of Emory University. Dr. Turner has also served on the faculty of A4M, IPS, BioTe, SSRP, and ACAM.

Thank you to our partners Key takeaways
  • Minor injuries can become your Achilles heel if not dealt with
  • Osteoarthritis doesn't start when you're 60. Starts with an initial injury at 16
  • Anything that decreases neural inflammation, cellular senescence, or restores proper energy production should improve cognition
  • Growth hormone secretagogues are a special class of ingredients that improve body recomposition (fat loss, muscle gain, stronger connective tissue) without the side effects of normal growth hormone injections
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> What if you could 10X your recovery from injuries, surgery, or even workouts?

Not only recovering faster, but while maintaining your abilities. Or perhaps you're interested in boosting your brainpower? Could there be an overlap between the two?

In this interview, you'll discover powerful tips to accomplish both (and much more).

Meet our guest

Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. She's Double Board Certified, and her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy.

Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents, and physicians while on the Faculty of Emory University. Dr. Turner has also served on the faculty of A4M, IPS, BioTe, SSRP, and ACAM.

Thank you to our partners Key takeaways
  • Minor injuries can become your Achilles heel if not dealt with
  • Osteoarthritis doesn't start when you're 60. Starts with an initial injury at 16
  • Anything that decreases neural inflammation, cellular senescence, or restores proper energy production should improve cognition
  • Growth hormone secretagogues are a special class of ingredients that improve body recomposition (fat loss, muscle gain, stronger connective tissue) without the side effects of normal growth hormone injections
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4422 56 full Optimal Health Testing, Personalized Nutrition, Live Coaching, All In One Tool | Ari Tulla @ ELO Health Optimal Health Testing, Personalized Nutrition, Live Coaching, All In One Tool | Ari Tulla @ ELO Health https://mindbodypeak.podbean.com/e/optimal-health-testing-personalized-nutrition-live-coaching-all-in-one-tool-ari-tulla-elo-health/ https://mindbodypeak.podbean.com/e/optimal-health-testing-personalized-nutrition-live-coaching-all-in-one-tool-ari-tulla-elo-health/#comments Wed, 01 Jun 2022 18:00:00 -0500 mindbodypeak.podbean.com/8568f484-f4f5-3c62-b3a2-fa0a84164f77 Imagine a system that understands all your body's intricate biomarkers. Then it uses that along with over 3,000 clinical studies to devise your own personal health optimization protocol, adapting as your biology improves.

Our guest this week has devised a platform that does exactly that — and more. You get a real, competent health coach in your corner to adapt the AI's recommendations to your unique lifestyle. To answer all your questions and keep you accountable.

Meet our guest

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management.

Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.

When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • ELO Health total human optimization: get the exact nutrients you need to thrive, updated as your health improves. Join their Early Access Program and use the code NICKURBAN to get a free blood test, free supplements, concierge health coach access, and more.
Key takeaways
  • "If you can quantify something, you can improve it"
  • A single blood test is useful but volatile. Getting multiple per year powerfully reveals your progression
  • AI systems that ignore lifestyle don't matter much. Find a platform that adds the human contextual layer
  • The best use of technology is to augment your body's natural signals so that you learn to recognize them on your own
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Imagine a system that understands all your body's intricate biomarkers. Then it uses that along with over 3,000 clinical studies to devise your own personal health optimization protocol, adapting as your biology improves.

Our guest this week has devised a platform that does exactly that — and more. You get a real, competent health coach in your corner to adapt the AI's recommendations to your unique lifestyle. To answer all your questions and keep you accountable.

Meet our guest

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management.

Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine.

When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • ELO Health total human optimization: get the exact nutrients you need to thrive, updated as your health improves.
    Join their Early Access Program and use the code NICKURBAN to get a free blood test, free supplements, concierge health coach access, and more.
Key takeaways
  • "If you can quantify something, you can improve it"
  • A single blood test is useful but volatile. Getting multiple per year powerfully reveals your progression
  • AI systems that ignore lifestyle don't matter much. Find a platform that adds the human contextual layer
  • The best use of technology is to augment your body's natural signals so that you learn to recognize them on your own
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4083 55 full 2-3X Faster Injury Recovery, Healing Like Wolverine, & Rebalancing The Body | Dr. Bob Dennis @ Micro-Pulse 2-3X Faster Injury Recovery, Healing Like Wolverine, & Rebalancing The Body | Dr. Bob Dennis @ Micro-Pulse https://mindbodypeak.podbean.com/e/2-3x-faster-injury-recovery-healing-like-wolverine-rebalancing-the-body-dr-bob-dennis-micro-pulse/ https://mindbodypeak.podbean.com/e/2-3x-faster-injury-recovery-healing-like-wolverine-rebalancing-the-body-dr-bob-dennis-micro-pulse/#comments Wed, 25 May 2022 18:00:00 -0500 mindbodypeak.podbean.com/6d4b5d49-7879-317a-a603-e4fc5b2a2306 The body runs on chemicals and electricity. But it runs mostly on electricity (up to 80% by some estimates). The easy, safe, and effective low-hanging healing therapy, is rebalancing our bioenergy.

Along with Ozone, this technology would be among the first things I'd turn to if I had virtually any condition or injury.

Meet our guest

Dr. Bob Dennis did original research work for NASA in 1996 on PEMF. He suffered a serious lower back injury as a firefighter in 2006. No mainstream medical options helped him (including oxycodone), so he modified his original work from NASA on PEMF into a portable PEMF device and it completely eliminated his pain. So it became his life's calling: to help people with serious debilitating pain who have no other options.

Thank you to our partners Key takeaways
  • PEMF therapy is a scientific surprise, it improves almost everything you use it on but we don't know how
  • Therapeutic for pain, inflammation, circulation, swelling, oxygenation, cellular repair, sleep, immunity, wound healing, and injury repair
  • Dr. Dennis brought the average cost of a system from $20-$50K to several hundred
  • Waveform matters more than max power (gauss)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> The body runs on chemicals and electricity. But it runs mostly on electricity (up to 80% by some estimates). The easy, safe, and effective low-hanging healing therapy, is rebalancing our bioenergy.

Along with Ozone, this technology would be among the first things I'd turn to if I had virtually any condition or injury.

Meet our guest

Dr. Bob Dennis did original research work for NASA in 1996 on PEMF. He suffered a serious lower back injury as a firefighter in 2006. No mainstream medical options helped him (including oxycodone), so he modified his original work from NASA on PEMF into a portable PEMF device and it completely eliminated his pain. So it became his life's calling: to help people with serious debilitating pain who have no other options.

Thank you to our partners Key takeaways
  • PEMF therapy is a scientific surprise, it improves almost everything you use it on but we don't know how
  • Therapeutic for pain, inflammation, circulation, swelling, oxygenation, cellular repair, sleep, immunity, wound healing, and injury repair
  • Dr. Dennis brought the average cost of a system from $20-$50K to several hundred
  • Waveform matters more than max power (gauss)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3642 54 full Nature’s #1 Disinfectant, Super Oxygenating The Body, Alleviating Chronic Conditions, Boosting Endurance | Micah Lowe @ SimplyO3 Nature’s #1 Disinfectant, Super Oxygenating The Body, Alleviating Chronic Conditions, Boosting Endurance | Micah Lowe @ SimplyO3 https://mindbodypeak.podbean.com/e/nature-s-1-disinfectant-super-oxygenating-the-body-alleviating-chronic-conditions-boosting-endurance-micah-lowe-simplyo3/ https://mindbodypeak.podbean.com/e/nature-s-1-disinfectant-super-oxygenating-the-body-alleviating-chronic-conditions-boosting-endurance-micah-lowe-simplyo3/#comments Wed, 18 May 2022 18:00:00 -0500 mindbodypeak.podbean.com/70bcc437-44a8-33cf-b311-5bbff66fc0b8 I'm always seeking things with an asymmetrical potential risk to reward. Certain tools, protocols, and tips actually work better than the standard of care, and with virtually zero downsides.

Such is the case with ozone therapy. If I—or a loved one—come down with any condition, the first thing I'll do is look to see if ozone can help. Oftentimes, it can. That's what we're exploring in today's episode.

Meet our guest

Micah Lowe is one of the world's leading educators on the medicinal power of ozone therapy. He's also the owner of the ozone equipment company, Simply O3.

His journey began in high school when he helped his dad develop equipment for Ultraviolet Blood Irradiation (an effective therapy for infectious diseases and also chronic disease). A few years later, he dropped out of nursing school and quit working in an ambulance.

In 2014, he started developing equipment for ozone therapy because there was a need for a less expensive, stable unit that people could use at home.

Ozone therapy had a synergistic effect to UBI, so it was a good fit for him because he understood it well. Ozone therapy has been used since the 1920s, but Micah and SimplyO3 improved and modernized the equipment. Ozone Therapy became widely popular and the business took off after getting recognition from Harvard Medical by Dr. Michael Hamblin.

Thank you to our partners Key takeaways
  • Ozone is a hormetic therapy that bolsters the body's built-in antioxidant defense system and causes a cascade of beneficial effects
  • O3 safely but powerfully kills microbes and alleviates infection
  • Ozone also increases stamina, mental clarity, and full-body oxygenation
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> I'm always seeking things with an asymmetrical potential risk to reward. Certain tools, protocols, and tips actually work better than the standard of care, and with virtually zero downsides.

Such is the case with ozone therapy. If I—or a loved one—come down with any condition, the first thing I'll do is look to see if ozone can help. Oftentimes, it can. That's what we're exploring in today's episode.

Meet our guest

Micah Lowe is one of the world's leading educators on the medicinal power of ozone therapy. He's also the owner of the ozone equipment company, Simply O3.

His journey began in high school when he helped his dad develop equipment for Ultraviolet Blood Irradiation (an effective therapy for infectious diseases and also chronic disease). A few years later, he dropped out of nursing school and quit working in an ambulance.

In 2014, he started developing equipment for ozone therapy because there was a need for a less expensive, stable unit that people could use at home.

Ozone therapy had a synergistic effect to UBI, so it was a good fit for him because he understood it well. Ozone therapy has been used since the 1920s, but Micah and SimplyO3 improved and modernized the equipment. Ozone Therapy became widely popular and the business took off after getting recognition from Harvard Medical by Dr. Michael Hamblin.

Thank you to our partners Key takeaways
  • Ozone is a hormetic therapy that bolsters the body's built-in antioxidant defense system and causes a cascade of beneficial effects
  • O3 safely but powerfully kills microbes and alleviates infection
  • Ozone also increases stamina, mental clarity, and full-body oxygenation
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3855 53 full Molecules That Boost Your Brain & Body, Plant Life Force, Quit Smoking Naturally, & More | Adam McNeil @ Füm Molecules That Boost Your Brain & Body, Plant Life Force, Quit Smoking Naturally, & More | Adam McNeil @ Füm https://mindbodypeak.podbean.com/e/molecules-that-boost-your-brain-body-plant-life-force-quit-smoking-naturally-more-adam-mcneil-fum/ https://mindbodypeak.podbean.com/e/molecules-that-boost-your-brain-body-plant-life-force-quit-smoking-naturally-more-adam-mcneil-fum/#comments Wed, 11 May 2022 18:00:00 -0500 mindbodypeak.podbean.com/28158088-31d2-3ef4-b08d-8c5a43bbf887 Whether you're looking to quit smoking naturally, get the athletic edge to crush your sports, stay alert through demanding workdays, or boost your memory for important occasions... the right essential oils can help.

For most of my life, I considered essential oils a scam.

Only after burning my tongue on pure oregano oil did I give them a shot. You also need a way to administer them. Typical diffusers scent the air but waste expensive oils and don't provide much therapeutic value. I discovered Füm's aromatherapy "pipe", and I never looked back.

Meet our guest

Adam McNeil is a book-nerd, marketer, and a challenger. He has a deep passion for stepping into messes beyond his capabilities and walking out stronger and better equipped to serve.

Today, he works with the team at Füm determined to put an end to tobacco addiction and also create empowering positive habits. In his free time, he professionally competes in a traditional Japanese game, "Kendama," and hosts the podcast "The Brewview".

Thank you to our partners
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Füm Essential Oil Inhaler (code URBAN10 saves 10%) to administer therapeutic doses of potent essential oils for a wide variety of health and performance benefits.
Key takeaways
  • Black pepper extract has been scientifically validated to curb nicotine withdrawals
  • The olfactory system bypasses normal metabolic processes to exert powerful and long-lasting benefits
  • Peppermint essential oil improves cellular energy production (ATP), improves oxygenation, and bronchodilates
  • Always buy organic since they concentrate environmental toxins, and be careful when applying essential oils
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Whether you're looking to quit smoking naturally, get the athletic edge to crush your sports, stay alert through demanding workdays, or boost your memory for important occasions... the right essential oils can help.

For most of my life, I considered essential oils a scam.

Only after burning my tongue on pure oregano oil did I give them a shot. You also need a way to administer them. Typical diffusers scent the air but waste expensive oils and don't provide much therapeutic value. I discovered Füm's aromatherapy "pipe", and I never looked back.

Meet our guest

Adam McNeil is a book-nerd, marketer, and a challenger. He has a deep passion for stepping into messes beyond his capabilities and walking out stronger and better equipped to serve.

Today, he works with the team at Füm determined to put an end to tobacco addiction and also create empowering positive habits. In his free time, he professionally competes in a traditional Japanese game, "Kendama," and hosts the podcast "The Brewview".

Thank you to our partners
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Füm Essential Oil Inhaler (code URBAN10 saves 10%) to administer therapeutic doses of potent essential oils for a wide variety of health and performance benefits.
Key takeaways
  • Black pepper extract has been scientifically validated to curb nicotine withdrawals
  • The olfactory system bypasses normal metabolic processes to exert powerful and long-lasting benefits
  • Peppermint essential oil improves cellular energy production (ATP), improves oxygenation, and bronchodilates
  • Always buy organic since they concentrate environmental toxins, and be careful when applying essential oils
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 2800 52 full Biowater, Real Hydration, & The World’s #1 Anti-Aging Elixir | Isabel Friend Biowater, Real Hydration, & The World’s #1 Anti-Aging Elixir | Isabel Friend https://mindbodypeak.podbean.com/e/biowater-real-hydration-the-world-s-1-anti-aging-elixir-isabel-friend/ https://mindbodypeak.podbean.com/e/biowater-real-hydration-the-world-s-1-anti-aging-elixir-isabel-friend/#comments Wed, 04 May 2022 18:00:00 -0500 mindbodypeak.podbean.com/191de673-593b-318b-a6cd-50c5776b94db Whether searching on other planets, or surviving on Earth, we know that water is a biological necessity. ~99/100 molecules in the human body are water.

We're basically human aquariums, only as healthy as our internal "biowater". This episode explores how the vitality of water measurably impacts us, how to upgrade your own water, and little-known ancestral wisdom.

Meet our guest

Isabel is an international water advocate, speaker, activist, and educator. She's been studying water for 12 years and teaching about water for 6 years in 6 countries.

Her wellness philosophy centers around the idea that the closer we come to nature, the healthier and more human we become. Contrarily, when we stray from these foundational laws of life, we become ill and feel disconnected from our Source.

She's passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal elemental practices into our 21st-century lifestyles.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • SelfDecode (code URBAN saves 10%): understand your unique biological needs and build the ultimate high-performance lifestyle
Key takeaways
  • Form, phase, and function of water matter more than the quantity you drink
  • Human emotions charge & imprint water better than anything
  • Temperature, light, and storage container type can radically change water quality
  • The best water solutions are based on biomimicry
  • Biowater, mineral-rich cerebrospinal fluid, is only one molecule different from Quinton seawater
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Whether searching on other planets, or surviving on Earth, we know that water is a biological necessity. ~99/100 molecules in the human body are water.

We're basically human aquariums, only as healthy as our internal "biowater". This episode explores how the vitality of water measurably impacts us, how to upgrade your own water, and little-known ancestral wisdom.

Meet our guest

Isabel is an international water advocate, speaker, activist, and educator. She's been studying water for 12 years and teaching about water for 6 years in 6 countries.

Her wellness philosophy centers around the idea that the closer we come to nature, the healthier and more human we become. Contrarily, when we stray from these foundational laws of life, we become ill and feel disconnected from our Source.

She's passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal elemental practices into our 21st-century lifestyles.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • SelfDecode (code URBAN saves 10%): understand your unique biological needs and build the ultimate high-performance lifestyle
Key takeaways
  • Form, phase, and function of water matter more than the quantity you drink
  • Human emotions charge & imprint water better than anything
  • Temperature, light, and storage container type can radically change water quality
  • The best water solutions are based on biomimicry
  • Biowater, mineral-rich cerebrospinal fluid, is only one molecule different from Quinton seawater
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4448 51 full This Superhuman Fuel Regenerates, Optimizes, & Boosts Every Organ & Bodily System | George Wiseman @ Eagle Research (AquaCure) This Superhuman Fuel Regenerates, Optimizes, & Boosts Every Organ & Bodily System | George Wiseman @ Eagle Research (AquaCure) https://mindbodypeak.podbean.com/e/this-superhuman-fuel-regenerates-optimizes-boosts-every-organ-bodily-system-george-wiseman-eagle-research-aquacure/ https://mindbodypeak.podbean.com/e/this-superhuman-fuel-regenerates-optimizes-boosts-every-organ-bodily-system-george-wiseman-eagle-research-aquacure/#comments Wed, 27 Apr 2022 18:00:00 -0500 mindbodypeak.podbean.com/ab2e6406-aeba-3865-8cb9-920ff86e4dcf Do you have a scar somewhere on your body?

If so, deficient in the nutrient hydrogen. When the body doesn't have enough hydrogen, it shuts down its regenerative systems. Recovery takes longer. Your vitality suffers. Chronic conditions arise. You can either perfect the integrity and health of your gut (and do everything in your power to maximize hydrogen absorption from food). Or you can use the easy and far more effective solution — Brown's Gas.

Meet our guest

George Wiseman grew up on a ranch in the backwoods of British Columbia; learning the value of hard work, knowledge, and skills. He became a Jack Of All Trades and subsequently became an inventor that has changed entire industries with his innovations.

George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization.  

He has become recognized worldwide and renowned in the practical applications of Brown's Gas. In 1996 his customers told him of their astonishing healings using Brown's Gas.

It took them until 2005 to convince Mr. Wiseman to try the Brown's Gas on himself and he subsequently had substantial health improvements.

Currently, he's developed a machine specifically optimized to safely provide Brown's Gas for Health in every home.

Thank you to our partners Key takeaways
  • Most of the ailments of man are either caused by or exacerbated by hydrogen deficiency
  • When people are sick, usually their energy reserves have been drained and their energy generation systems have been compromised. Brown's Gas solves this energy crisis.
  • Just 12 seconds of inhaling Brown's Gas provides the Molecular Hydrogen dosage equivalence of 1L of 1.6 ppm water
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Do you have a scar somewhere on your body?

If so, deficient in the nutrient hydrogen. When the body doesn't have enough hydrogen, it shuts down its regenerative systems. Recovery takes longer. Your vitality suffers. Chronic conditions arise. You can either perfect the integrity and health of your gut (and do everything in your power to maximize hydrogen absorption from food). Or you can use the easy and far more effective solution — Brown's Gas.

Meet our guest

George Wiseman grew up on a ranch in the backwoods of British Columbia; learning the value of hard work, knowledge, and skills. He became a Jack Of All Trades and subsequently became an inventor that has changed entire industries with his innovations.

George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization.  

He has become recognized worldwide and renowned in the practical applications of Brown's Gas. In 1996 his customers told him of their astonishing healings using Brown's Gas.

It took them until 2005 to convince Mr. Wiseman to try the Brown's Gas on himself and he subsequently had substantial health improvements.

Currently, he's developed a machine specifically optimized to safely provide Brown's Gas for Health in every home.

Thank you to our partners Key takeaways
  • Most of the ailments of man are either caused by or exacerbated by hydrogen deficiency
  • When people are sick, usually their energy reserves have been drained and their energy generation systems have been compromised. Brown's Gas solves this energy crisis.
  • Just 12 seconds of inhaling Brown's Gas provides the Molecular Hydrogen dosage equivalence of 1L of 1.6 ppm water
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4222 50 full The Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSU The Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSU https://mindbodypeak.podbean.com/e/the-device-revolutionizing-strength-cardio-sports-recovery-injury-recovery-chris-morgan-kaatsu/ https://mindbodypeak.podbean.com/e/the-device-revolutionizing-strength-cardio-sports-recovery-injury-recovery-chris-morgan-kaatsu/#comments Wed, 20 Apr 2022 18:00:00 -0500 mindbodypeak.podbean.com/2ba12280-f2df-37d5-90b9-8af8c0cc02b8 This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight).

Since it came to the USA, it's become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike.

Meet our guest

Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided two swimmers to the Olympic final.

Chris is innovative and always explores new modalities for training, performing better, and recovering more efficiently.

Over the last 8 years, Chris has become the world's leading expert on KAATSU Aqua for recovery, rehabilitation, and performance. He currently advises many of America's fastest Olympic sprinters on the track (100m, 200m, and 400m) and America's fastest Olympic swimmers in the pool. Including several Olympic medalists and world champions.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • KAATSU Bands (use code URBAN to save) to hack your strength and cardio training and get fit anywhere.
Key takeaways
  • The KAATSU cycle is the arterial equivalent of endurance training
  • BFR bands are great when on a budget, but KAATSU offers additional benefits
  • KAATSU improves athletic performance, injury & scar tissue healing, workout recovery, cardiovascular health, sport-specific movements, jet lag, and even recovery from TBI
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight).

Since it came to the USA, it's become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike.

Meet our guest

Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided two swimmers to the Olympic final.

Chris is innovative and always explores new modalities for training, performing better, and recovering more efficiently.

Over the last 8 years, Chris has become the world's leading expert on KAATSU Aqua for recovery, rehabilitation, and performance. He currently advises many of America's fastest Olympic sprinters on the track (100m, 200m, and 400m) and America's fastest Olympic swimmers in the pool. Including several Olympic medalists and world champions.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • KAATSU Bands (use code URBAN to save) to hack your strength and cardio training and get fit anywhere.
Key takeaways
  • The KAATSU cycle is the arterial equivalent of endurance training
  • BFR bands are great when on a budget, but KAATSU offers additional benefits
  • KAATSU improves athletic performance, injury & scar tissue healing, workout recovery, cardiovascular health, sport-specific movements, jet lag, and even recovery from TBI
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4190 49 full Reversing Aging, Quantifying Your Biological TruAge, & The Future of Healthspan Extension | Ryan Smith @ TruDiagnostic Reversing Aging, Quantifying Your Biological TruAge, & The Future of Healthspan Extension | Ryan Smith @ TruDiagnostic https://mindbodypeak.podbean.com/e/reversing-aging-quantifying-your-biological-truage-the-future-of-healthspan-extension-ryan-smith-trudiagnostic/ https://mindbodypeak.podbean.com/e/reversing-aging-quantifying-your-biological-truage-the-future-of-healthspan-extension-ryan-smith-trudiagnostic/#comments Wed, 13 Apr 2022 18:00:00 -0500 mindbodypeak.podbean.com/2c2d5682-80d9-396d-8bac-31e6a44bb0ed Blood work and wearables are reactive and only sometimes show emergency trends.

How do you know whether "healthy" lifestyle practices work for you?

What if they're actually not compatible with your particular biochemistry, and worsening your health?

What if you had a test that could quantify the impact of your supplements, drugs, fitness, sleep, or habits on any outcome?

Say disease risk, IQ, healthspan, or athletic performance?

Well, it exists.

And this week we're diving deep into the science, applications, and buyer's guide to biological age testing.

Meet our guest

Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US.

During that time Ryan invested in several businesses in the functional medicine space. Ryan exited Tailor Made in late 2020.

Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.

TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions.

Since Tru Diagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continue to lead the space in epigenetic methylation interpretation and diagnostic prediction.

Thank you to our partners Key takeaways
  • Epigenetic algorithms can be used to predict the effect of virtually anything (supplements, sleep, habits, exercise, etc), on any outcome (disease risk, human performance)
  • Unlike 23andMe and other DNA tests, epigenetics return actionable and useful results
  • When choosing a epigenetic age testing service, research the: sample type, scale of testing, # of CPGs measured, algorithm used, privacy of your data
  • Many of the most promising healthspan-increasing modalities are plasma related
  • 1 dose of the peptide SS31 is the energy (ATP) equivalent of 6 months of endurance exercise
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Blood work and wearables are reactive and only sometimes show emergency trends.

How do you know whether "healthy" lifestyle practices work for you?

What if they're actually not compatible with your particular biochemistry, and worsening your health?

What if you had a test that could quantify the impact of your supplements, drugs, fitness, sleep, or habits on any outcome?

Say disease risk, IQ, healthspan, or athletic performance?

Well, it exists.

And this week we're diving deep into the science, applications, and buyer's guide to biological age testing.

Meet our guest

Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US.

During that time Ryan invested in several businesses in the functional medicine space. Ryan exited Tailor Made in late 2020.

Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.

TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions.

Since Tru Diagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continue to lead the space in epigenetic methylation interpretation and diagnostic prediction.

Thank you to our partners Key takeaways
  • Epigenetic algorithms can be used to predict the effect of virtually anything (supplements, sleep, habits, exercise, etc), on any outcome (disease risk, human performance)
  • Unlike 23andMe and other DNA tests, epigenetics return actionable and useful results
  • When choosing a epigenetic age testing service, research the: sample type, scale of testing, # of CPGs measured, algorithm used, privacy of your data
  • Many of the most promising healthspan-increasing modalities are plasma related
  • 1 dose of the peptide SS31 is the energy (ATP) equivalent of 6 months of endurance exercise
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 5179 48 full Almost-Forgotten Japanese Longevity Scrolls, Spermidine for Anti-Aging, & Sexual Health | Leslie Kenny Almost-Forgotten Japanese Longevity Scrolls, Spermidine for Anti-Aging, & Sexual Health | Leslie Kenny https://mindbodypeak.podbean.com/e/almost-forgotten-japanese-longevity-scrolls-spermidine-for-anti-aging-sexual-health-leslie-kenny/ https://mindbodypeak.podbean.com/e/almost-forgotten-japanese-longevity-scrolls-spermidine-for-anti-aging-sexual-health-leslie-kenny/#comments Wed, 06 Apr 2022 18:00:00 -0500 mindbodypeak.podbean.com/ce2e8f50-e773-30f5-800a-c7c748ce5b39 Spermidine may be the hottest anti-aging compound of the last decade, but is it possible that ancient Japanese longevity scrolls alluded to it over a century ago? What other wisdom did these scrolls contain? Thanks to our guest this week, these nearly-forgotten secrets live on.

Meet our guest

Oxford Healthspan was founded by Leslie Kenny, a Southern California entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions.

She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide. At the same time, she began helping life science academics at European universities, including Oxford, to raise money for their discoveries. She met a scientist who introduced her to a promising compound called spermidine.

The science was compelling – one scientist even called it "an anti-aging vitamin" in a published scientific journal – and it was safe. S

till, because it was natural, food-derived, and not a profitable drug, no one was interested in promoting it. Spermidine wasn't available in the US, so she decided to bring it to the US herself.

Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway.

Thank you to our partners  Key takeaways
  • "Eat bitter foods for a sweet life", or Natto, if you can stomach it
  • Spermidine improves 6 of the 9 hallmarks of aging
  • Spermidine potently activates autophagy and benefits the brain, cardiovascular system, immune system, and supports healthy regeneration and repair
  • Wheat germ-based products are best because they contain spermine, spermidine, and putrescine and this trifecta has awesome additional benefits
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Spermidine may be the hottest anti-aging compound of the last decade, but is it possible that ancient Japanese longevity scrolls alluded to it over a century ago? What other wisdom did these scrolls contain? Thanks to our guest this week, these nearly-forgotten secrets live on.

Meet our guest

Oxford Healthspan was founded by Leslie Kenny, a Southern California entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions.

She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide. At the same time, she began helping life science academics at European universities, including Oxford, to raise money for their discoveries. She met a scientist who introduced her to a promising compound called spermidine.

The science was compelling – one scientist even called it "an anti-aging vitamin" in a published scientific journal – and it was safe. S

till, because it was natural, food-derived, and not a profitable drug, no one was interested in promoting it. Spermidine wasn't available in the US, so she decided to bring it to the US herself.

Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway.

Thank you to our partners  Key takeaways
  • "Eat bitter foods for a sweet life", or Natto, if you can stomach it
  • Spermidine improves 6 of the 9 hallmarks of aging
  • Spermidine potently activates autophagy and benefits the brain, cardiovascular system, immune system, and supports healthy regeneration and repair
  • Wheat germ-based products are best because they contain spermine, spermidine, and putrescine and this trifecta has awesome additional benefits
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

 

]]> Nick Urban true No 4066 47 full Predicting Championships With HRV, Training With Heart Rate Zones, The New Longevity Science | Don Moxley Predicting Championships With HRV, Training With Heart Rate Zones, The New Longevity Science | Don Moxley https://mindbodypeak.podbean.com/e/predicting-championships-with-hrv-training-with-heart-rate-zones-the-new-longevity-science-don-moxley/ https://mindbodypeak.podbean.com/e/predicting-championships-with-hrv-training-with-heart-rate-zones-the-new-longevity-science-don-moxley/#comments Wed, 30 Mar 2022 18:00:00 -0500 mindbodypeak.podbean.com/968e2294-8996-39f2-b87e-110f10e703ad Once you learn to distill complicated science into its essence, you've developed a transferrable process useful to deeply understanding other subjects.

Having taught athletes to improve their performance by focusing on recovery, our guest this week became interested in the longevity industry.

He began studying cellular renewal and a process called autophagy.

Meet our guest

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States.

Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university's first sports scientist.

By giving athletes the ability to track their progress in strength, cardiovascular, and resilience training, he helped the wrestling team win a national title and three Big 10 Championships.

He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships, and 23 All-Americans.

Thank you to our partners Key takeaways
  • The HR monitor is the single most important piece of equipment you can use as a biohacker or athlete
  • You cannot take the aggregation of scientific studies and know it'll work for you. There's too much diversity between individuals
  • Most people spend too much time training at a high intensity, and not enough at lower intensities
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Once you learn to distill complicated science into its essence, you've developed a transferrable process useful to deeply understanding other subjects.

Having taught athletes to improve their performance by focusing on recovery, our guest this week became interested in the longevity industry.

He began studying cellular renewal and a process called autophagy.

Meet our guest

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States.

Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university's first sports scientist.

By giving athletes the ability to track their progress in strength, cardiovascular, and resilience training, he helped the wrestling team win a national title and three Big 10 Championships.

He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships, and 23 All-Americans.

Thank you to our partners Key takeaways
  • The HR monitor is the single most important piece of equipment you can use as a biohacker or athlete
  • You cannot take the aggregation of scientific studies and know it'll work for you. There's too much diversity between individuals
  • Most people spend too much time training at a high intensity, and not enough at lower intensities
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3771 46 full Health Starts With Your Oral Microbiome | Brian Maurer @ Bristle Health Health Starts With Your Oral Microbiome | Brian Maurer @ Bristle Health https://mindbodypeak.podbean.com/e/health-starts-with-your-oral-microbiome-brian-maurer-bristle-health/ https://mindbodypeak.podbean.com/e/health-starts-with-your-oral-microbiome-brian-maurer-bristle-health/#comments Wed, 23 Mar 2022 18:00:00 -0500 mindbodypeak.podbean.com/e6b61077-0794-3a9b-99e7-334e1ece448a The cleanest, pasture-raised, biodynamic, grass-fed, organic food won't do an unhealthy mouth much good. Even before digestion, with every bite, pathogens can enter the bloodstream through infected gums.

Increasing permeability of the blood-brain barrier and leading to neuroinflammation. Brushing and flossing are a good start. But our one or two annual trips to the dentist puts us in reactive mode. Holistic health is about prevention, so why should oral care be any different?

What my mouth needs will differ from yours. That's where Bristle can help.

Meet our guest

Brian Maurer started his career in genomics, at the DNA sequencing company Illumina.

There he was on the ground floor of the genomics revolution that is taking place in healthcare and beyond.

Brian got to work with some of the most cutting-edge scientists and companies innovating in areas like oncology, synthetic biology, CRISPR, and more.

He co-founded Bristle a year ago with the mission of leveraging genomics technology to fundamentally change how we understand and practice oral health.

Thank you to our partners
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Bristle Health decodes your oral microbiome and personalizes recommendations so you can easily improve your health and proactively fix any issues before the dentist does (using toxic chemicals that cause more issues down the line)
Key takeaways
  • 9/10 adults brush their teeth incorrectly
  • 90% of Americans have one or more cavities, and 47% have some form of gum disease (which correlates strongly with systemic disease)
  • Diabetes, heart disease, Alzheimer's, and other forms of neurodegeneration are diseases of inflammation that often begin in the mouth
  • Saliva is a powerful anti-microbial defense that also helps speed up wound healing. It protects your mouth. Mouth breathing and waking up with a dry mouth, and medications with this as a side effect may be more dangerous than realized
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> The cleanest, pasture-raised, biodynamic, grass-fed, organic food won't do an unhealthy mouth much good. Even before digestion, with every bite, pathogens can enter the bloodstream through infected gums.

Increasing permeability of the blood-brain barrier and leading to neuroinflammation. Brushing and flossing are a good start. But our one or two annual trips to the dentist puts us in reactive mode. Holistic health is about prevention, so why should oral care be any different?

What my mouth needs will differ from yours. That's where Bristle can help.

Meet our guest

Brian Maurer started his career in genomics, at the DNA sequencing company Illumina.

There he was on the ground floor of the genomics revolution that is taking place in healthcare and beyond.

Brian got to work with some of the most cutting-edge scientists and companies innovating in areas like oncology, synthetic biology, CRISPR, and more.

He co-founded Bristle a year ago with the mission of leveraging genomics technology to fundamentally change how we understand and practice oral health.

Thank you to our partners
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Bristle Health decodes your oral microbiome and personalizes recommendations so you can easily improve your health and proactively fix any issues before the dentist does (using toxic chemicals that cause more issues down the line)
Key takeaways
  • 9/10 adults brush their teeth incorrectly
  • 90% of Americans have one or more cavities, and 47% have some form of gum disease (which correlates strongly with systemic disease)
  • Diabetes, heart disease, Alzheimer's, and other forms of neurodegeneration are diseases of inflammation that often begin in the mouth
  • Saliva is a powerful anti-microbial defense that also helps speed up wound healing. It protects your mouth. Mouth breathing and waking up with a dry mouth, and medications with this as a side effect may be more dangerous than realized
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3171 45 full Enjoy a Better Buzz, Break World Records, Achieve Mental Clarity, Biohack Sleep With Hard Ketones | Frank Llosa @ KetoneAid Enjoy a Better Buzz, Break World Records, Achieve Mental Clarity, Biohack Sleep With Hard Ketones | Frank Llosa @ KetoneAid https://mindbodypeak.podbean.com/e/enjoy-a-better-buzz-break-world-records-achieve-mental-clarity-biohack-sleep-with-hard-ketones-frank-llosa-ketoneaid/ https://mindbodypeak.podbean.com/e/enjoy-a-better-buzz-break-world-records-achieve-mental-clarity-biohack-sleep-with-hard-ketones-frank-llosa-ketoneaid/#comments Wed, 16 Mar 2022 18:00:00 -0500 mindbodypeak.podbean.com/51be08c1-f604-326f-b03f-390815cb53d7 It's 2022, and you've probably heard of keto/ketosis/ketones. But you don't need to follow any particular diet to experience the profound health and performance benefits of these drinks.

On the performance front, we have ketone esters. Used and researched by NASA, the US military, brain health experts, Tour de France cyclists, Olympians and professional athletes in most sports (NFL, NBA, MLB, UFC), and other high-achievers.

A new drink called Hard Ketones contains a different kind of ketone (R1,3 Butanediol) notable as an alcohol alternative for social confidence, relaxation, boosting mood, and crushing appetite.

Our conversation this week explores how anyone can use these ketone products for greater quality of life.

Meet our guest

Frank Llosa is a serial entrepreneur with successes across industries, including real estate, photography featured in National Geographic, and pre-dot com startups. After extensive research, 6 years ago Frank founded KetoneAid — the World's 1st Ketone Ester.

KetoneAid has supplied 80% of the Tour de France teams. Since starting, he's worked tirelessly to spread information, bust myths, and bring cutting-edge performance supplements to the masses.

He sets the bar for affordable quality. In late 2021, he launched Hard Ketones — The World's First Ketogenic and Ethanol-Free Alcohol. Redefining alcohol and shaping the future of the beverage industry.

Brought to you by Key takeaways
  • KetoneAid & Frank Llosa are bringing light to the shady and deceptive marketing practices of the ketone esters/salts industry
  • Quantify the effect of your ketone esters or R1,3 with the Oura Ring
  • The cost of ketone esters has fallen from $25,000 per bottle to less than $30
  • Most to least effective at increasing blood ketone levels: ketones esters, ketone salts, C8 MCT, MCT, coconut oil
  • R1,3 Butanediol is an effective alternative to (ethanol) alcohol that gives you a buzz, supports optimal health, all without a hangover
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> It's 2022, and you've probably heard of keto/ketosis/ketones. But you don't need to follow any particular diet to experience the profound health and performance benefits of these drinks.

On the performance front, we have ketone esters. Used and researched by NASA, the US military, brain health experts, Tour de France cyclists, Olympians and professional athletes in most sports (NFL, NBA, MLB, UFC), and other high-achievers.

A new drink called Hard Ketones contains a different kind of ketone (R1,3 Butanediol) notable as an alcohol alternative for social confidence, relaxation, boosting mood, and crushing appetite.

Our conversation this week explores how anyone can use these ketone products for greater quality of life.

Meet our guest

Frank Llosa is a serial entrepreneur with successes across industries, including real estate, photography featured in National Geographic, and pre-dot com startups. After extensive research, 6 years ago Frank founded KetoneAid — the World's 1st Ketone Ester.

KetoneAid has supplied 80% of the Tour de France teams. Since starting, he's worked tirelessly to spread information, bust myths, and bring cutting-edge performance supplements to the masses.

He sets the bar for affordable quality. In late 2021, he launched Hard Ketones — The World's First Ketogenic and Ethanol-Free Alcohol. Redefining alcohol and shaping the future of the beverage industry.

Brought to you by Key takeaways
  • KetoneAid & Frank Llosa are bringing light to the shady and deceptive marketing practices of the ketone esters/salts industry
  • Quantify the effect of your ketone esters or R1,3 with the Oura Ring
  • The cost of ketone esters has fallen from $25,000 per bottle to less than $30
  • Most to least effective at increasing blood ketone levels: ketones esters, ketone salts, C8 MCT, MCT, coconut oil
  • R1,3 Butanediol is an effective alternative to (ethanol) alcohol that gives you a buzz, supports optimal health, all without a hangover
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4799 44 full Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka https://mindbodypeak.podbean.com/e/find-your-optimal-easiest-path-forward-with-training-camp-for-the-soul-chris-marhefka/ https://mindbodypeak.podbean.com/e/find-your-optimal-easiest-path-forward-with-training-camp-for-the-soul-chris-marhefka/#comments Wed, 02 Mar 2022 18:00:00 -0600 mindbodypeak.podbean.com/fcc10d13-eaca-39bd-97bc-b371a5f55baf Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven't applied them to your life?

Maybe you're a Type-A, hard-charger, that bangs out work. But perhaps there's an easier path that yields better results.

Meet our guest

Chris is the CEO and Facilitator at Training Camp for the Soul. He came into this healing work after over a decade in entrepreneurship and coaching.

Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper.

The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.

Thank you to our sponsors Key takeaways
  • You cannot escape your past, and working on it can be extremely high ROI
  • Using Parts Work, IFS, Re-Parenting, Somatics, and other tools to re-program your subconscious
  • When you address your underlying patterns, you won't need quick fixes and hacks
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven't applied them to your life?

Maybe you're a Type-A, hard-charger, that bangs out work. But perhaps there's an easier path that yields better results.

Meet our guest

Chris is the CEO and Facilitator at Training Camp for the Soul. He came into this healing work after over a decade in entrepreneurship and coaching.

Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper.

The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.

Thank you to our sponsors Key takeaways
  • You cannot escape your past, and working on it can be extremely high ROI
  • Using Parts Work, IFS, Re-Parenting, Somatics, and other tools to re-program your subconscious
  • When you address your underlying patterns, you won't need quick fixes and hacks
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3706 42 full Secret Recovery Techniques & Technologies Born At DARPA | Trung Tran Secret Recovery Techniques & Technologies Born At DARPA | Trung Tran https://mindbodypeak.podbean.com/e/secret-recovery-techniques-technologies-born-at-darpa-trung-tran/ https://mindbodypeak.podbean.com/e/secret-recovery-techniques-technologies-born-at-darpa-trung-tran/#comments Wed, 23 Feb 2022 18:00:00 -0600 mindbodypeak.podbean.com/a191ec2c-3fe5-3fdc-8fb5-a7d71bacf567 Do you ever wonder about the state-of-the-art research currently being conducted behind closed doors?

Research so promising, that it's a closely guarded secret. Decades before they're released to the general public, a secretive agency called DARPA designs the tools and technologies pioneering the future.

Our guest worked at DARPA, and is seeking to redefine health and wellness.

Meet our guest

Trung Tran is a former DARPA program manager. Tran earned a BSEE from the US Air Force Academy and an MBA from Wharton- UPENN.

While in the Air Force, he was stationed at Fort Meade and Hanscom AFB working under AIA. He developed cryptographic chips and command and control networks that focused on reducing the time between sensor and shooter.

He received 4 medals for his work in these areas. He has spent the last 15 years in silicon valley developing products that range from 100G Top of the Rack Switches, 1U Server Blades, and semiconductors including FPGAs, Memory, PHYs, and Framers. He is a former Vice Chairman of the JEDEC Board of Directors where he worked on the development of DDR3 and FBDIMM specifications.

His interest included machine learning, data analytics, and non-conventional computer architecture.

Thank you to our sponsors Key takeaways
  • "If you're under constant stress, you burn nutrients faster than if you ran a marathon"
  • "Everyone wants to be Michael Phelps in the Olympics, but not at 5 AM working out as a 10-year old"
  • "Just because you can do something, doesn't mean you should"
  • "If you have the answer to everything, you might not be asking the right questions"
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Do you ever wonder about the state-of-the-art research currently being conducted behind closed doors?

Research so promising, that it's a closely guarded secret. Decades before they're released to the general public, a secretive agency called DARPA designs the tools and technologies pioneering the future.

Our guest worked at DARPA, and is seeking to redefine health and wellness.

Meet our guest

Trung Tran is a former DARPA program manager. Tran earned a BSEE from the US Air Force Academy and an MBA from Wharton- UPENN.

While in the Air Force, he was stationed at Fort Meade and Hanscom AFB working under AIA. He developed cryptographic chips and command and control networks that focused on reducing the time between sensor and shooter.

He received 4 medals for his work in these areas. He has spent the last 15 years in silicon valley developing products that range from 100G Top of the Rack Switches, 1U Server Blades, and semiconductors including FPGAs, Memory, PHYs, and Framers. He is a former Vice Chairman of the JEDEC Board of Directors where he worked on the development of DDR3 and FBDIMM specifications.

His interest included machine learning, data analytics, and non-conventional computer architecture.

Thank you to our sponsors Key takeaways
  • "If you're under constant stress, you burn nutrients faster than if you ran a marathon"
  • "Everyone wants to be Michael Phelps in the Olympics, but not at 5 AM working out as a 10-year old"
  • "Just because you can do something, doesn't mean you should"
  • "If you have the answer to everything, you might not be asking the right questions"
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4058 41 full Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes https://mindbodypeak.podbean.com/e/super-mind-easy-tips-to-upgrade-your-brain-from-a-brain-expert-kayla-barnes/ https://mindbodypeak.podbean.com/e/super-mind-easy-tips-to-upgrade-your-brain-from-a-brain-expert-kayla-barnes/#comments Wed, 16 Feb 2022 18:00:00 -0600 mindbodypeak.podbean.com/9f6f0f20-c17f-3c50-8dc7-773bb2046aff Your mind is potentially your greatest asset. But it's malleable. And neuroscience has evolved tremendously.

This episode explores how your common everyday choices improve or worsen your brainpower, and most importantly, what you can do today.

Meet our guest

Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches.

Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.

Thank you to our sponsors Key takeaways
  • "If your gut is not operating at optimal capacity, your brain won't either"
  • Everyday toxins predispose us to cognitive decline and disorders
  • How cannabis, booze, and coffee really impact the brain
  • Genes only determine ~10% of your health outcome, epigenetics (lifestyle) matters more * Brain inflammation is linked to countless ailments
  • Stabilizing blood sugar for brain health, less inflammation, & longer healthspan
  • Kayla's favorite nootropic supplements to rapidly activate her brain
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Your mind is potentially your greatest asset. But it's malleable. And neuroscience has evolved tremendously.

This episode explores how your common everyday choices improve or worsen your brainpower, and most importantly, what you can do today.

Meet our guest

Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches.

Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.

Thank you to our sponsors Key takeaways
  • "If your gut is not operating at optimal capacity, your brain won't either"
  • Everyday toxins predispose us to cognitive decline and disorders
  • How cannabis, booze, and coffee really impact the brain
  • Genes only determine ~10% of your health outcome, epigenetics (lifestyle) matters more * Brain inflammation is linked to countless ailments
  • Stabilizing blood sugar for brain health, less inflammation, & longer healthspan
  • Kayla's favorite nootropic supplements to rapidly activate her brain
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3551 40 full Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2) | Cyndi Dale Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2) | Cyndi Dale https://mindbodypeak.podbean.com/e/subtle-elements-scientific-light-advanced-energetic-healing-part-2-cyndi-dale/ https://mindbodypeak.podbean.com/e/subtle-elements-scientific-light-advanced-energetic-healing-part-2-cyndi-dale/#comments Wed, 09 Feb 2022 18:00:00 -0600 mindbodypeak.podbean.com/657c0caa-0fdb-30da-88ee-3a14b2fa81a8 Nick Urban true No 4739 39 full Subtle Energy Science, Chakras, & Intuitive Healing | Cyndi Dale Subtle Energy Science, Chakras, & Intuitive Healing | Cyndi Dale https://mindbodypeak.podbean.com/e/subtle-energy-science-chakras-intuitive-healing-cyndi-dale/ https://mindbodypeak.podbean.com/e/subtle-energy-science-chakras-intuitive-healing-cyndi-dale/#comments Wed, 02 Feb 2022 18:00:00 -0600 mindbodypeak.podbean.com/3b2aed2f-94cd-39c4-bc64-9cf924df90c3 There's not much that virtually every ancient culture agreed on. So when you come across a universal concept, take note. That's exactly why we're digging into the now scientifically validated world of subtle energy and the many names it has gone by throughout the ages.

Meet our guest

Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras.

Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority and recently won the 2021 COVR Gold Medal Award in the Health & Healing category. With Dana Childs, her next book coming out is Chakras, Food, and You, featuring information she has shared with clients and students for decades about the energy of nutrition.

Thank you to our sponsors Key takeaways
  • Called prana, spiritual energy, psychic energy, chi, qi, orgone, subtle energy, kundalini, life force, energy centers, The All — in different parts of the world
  • Prominent scientists who believed in, and openly talked about, the powers of subtle energy
  • Wiping out disease by using the right frequencies
  • Everyone has one of four unique energetic "superpowers"
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> There's not much that virtually every ancient culture agreed on. So when you come across a universal concept, take note. That's exactly why we're digging into the now scientifically validated world of subtle energy and the many names it has gone by throughout the ages.

Meet our guest

Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras.

Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority and recently won the 2021 COVR Gold Medal Award in the Health & Healing category. With Dana Childs, her next book coming out is Chakras, Food, and You, featuring information she has shared with clients and students for decades about the energy of nutrition.

Thank you to our sponsors Key takeaways
  • Called prana, spiritual energy, psychic energy, chi, qi, orgone, subtle energy, kundalini, life force, energy centers, The All — in different parts of the world
  • Prominent scientists who believed in, and openly talked about, the powers of subtle energy
  • Wiping out disease by using the right frequencies
  • Everyone has one of four unique energetic "superpowers"
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3926 38 full ”Infoceuticals”, Digital Drugs, 21st Century Homeopathy, Hacking Your Water | Anton Fedorenko @ Infopathy ”Infoceuticals”, Digital Drugs, 21st Century Homeopathy, Hacking Your Water | Anton Fedorenko @ Infopathy https://mindbodypeak.podbean.com/e/infoceuticals-digital-drugs-21st-century-homeopathy-hacking-your-water-anton-fedorenko-infopathy/ https://mindbodypeak.podbean.com/e/infoceuticals-digital-drugs-21st-century-homeopathy-hacking-your-water-anton-fedorenko-infopathy/#comments Wed, 26 Jan 2022 18:00:00 -0600 mindbodypeak.podbean.com/59110f02-9557-3750-b712-919f77d8d9de Have you heard of "infoceuticals"? Whenever we ingest an herb, supplement, drug, or other compounds, it alters the electromagnetism of cells. Certain processes start, others stop.

The characteristic effects of the substance result. What if we could use modern tools to accomplish something similar? I tested a few of their products. Skeptical of its effects, I transformed my water into all kinds of things.

Growth hormone, cannabis, Xanax, and nootropics to name a few. Infopathy is like digital, 21st-century homeopathy. I decided to bring their founder on the show to explain how this crazy technology works.

Meet our guest

Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia).

For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

From 2013 to 2017 he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water.

In 2018 Anton founded AshNu Technologies Inc. (Canada) and is currently developing two platforms: Infopathy and AquaPsy.

Thank you to our sponsors Key takeaways
  • How water carries information and consciousness and how we can harness this knowledge
  • Why Anton's research (and that of others') suggests we should rethink some basic postulates of biology
  • Using PEMF to kill micro-organisms
  • Tips to optimize Infopathy (substance) complexes (ICs)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Have you heard of "infoceuticals"? Whenever we ingest an herb, supplement, drug, or other compounds, it alters the electromagnetism of cells. Certain processes start, others stop.

The characteristic effects of the substance result. What if we could use modern tools to accomplish something similar? I tested a few of their products. Skeptical of its effects, I transformed my water into all kinds of things.

Growth hormone, cannabis, Xanax, and nootropics to name a few. Infopathy is like digital, 21st-century homeopathy. I decided to bring their founder on the show to explain how this crazy technology works.

Meet our guest

Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia).

For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

From 2013 to 2017 he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water.

In 2018 Anton founded AshNu Technologies Inc. (Canada) and is currently developing two platforms: Infopathy and AquaPsy.

Thank you to our sponsors Key takeaways
  • How water carries information and consciousness and how we can harness this knowledge
  • Why Anton's research (and that of others') suggests we should rethink some basic postulates of biology
  • Using PEMF to kill micro-organisms
  • Tips to optimize Infopathy (substance) complexes (ICs)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4701 37 full 2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart 2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart https://mindbodypeak.podbean.com/e/2000-year-old-keys-to-health-beginner-s-guide-to-traditional-chinese-medicine-dr-jonathan-stuart/ https://mindbodypeak.podbean.com/e/2000-year-old-keys-to-health-beginner-s-guide-to-traditional-chinese-medicine-dr-jonathan-stuart/#comments Wed, 19 Jan 2022 18:00:00 -0600 mindbodypeak.podbean.com/8b8d6037-6d71-39a8-89d9-6fc3b1ede8d7 More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next level.

Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners.

Meet our guest

Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board.

He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He's trained in the US and China.

He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine.

Thank you to our sponsors Key takeaways
  • All of the major ancient medical systems recognized the existence of subtle energy/chi/bioenergy/vital life force/prana/etc
  • Understanding your constitution gives you the 20% of health hacks that afford 80% of the results
  • Polarity (Yin & Yang) is the easiest part of TCM to learn, but full of nuances
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next level.

Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners.

Meet our guest

Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board.

He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He's trained in the US and China.

He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine.

Thank you to our sponsors Key takeaways
  • All of the major ancient medical systems recognized the existence of subtle energy/chi/bioenergy/vital life force/prana/etc
  • Understanding your constitution gives you the 20% of health hacks that afford 80% of the results
  • Polarity (Yin & Yang) is the easiest part of TCM to learn, but full of nuances
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4185 36 full Exercise For The Non-Physical, The Power of Curiosity, Opening Up, & How to Manifest | Zach & Jeremy @ The Fit Mess Exercise For The Non-Physical, The Power of Curiosity, Opening Up, & How to Manifest | Zach & Jeremy @ The Fit Mess https://mindbodypeak.podbean.com/e/exercise-for-the-non-physical-the-power-of-curiosity-opening-up-how-to-manifest-zach-jeremy-the-fit-mess/ https://mindbodypeak.podbean.com/e/exercise-for-the-non-physical-the-power-of-curiosity-opening-up-how-to-manifest-zach-jeremy-the-fit-mess/#comments Wed, 12 Jan 2022 18:00:00 -0600 mindbodypeak.podbean.com/f7cbe442-5e98-3993-b0a4-5e10da7118d3 Many people (myself included) get into fitness for the aesthetics and stay for the mental and emotional resiliency benefits. Fitness is much more than appearance.

In this conversation with the hosts of The Fit Mess, we explore the power of vulnerability, opening up, therapy, and the non-physical perks of exercise.

Meet our guests

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health.

This has created a passion for using their acquired knowledge to help others. As hosts of the show for over 2 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

Thank you to our sponsors Key takeaways
  • The basics of fitness can be distilled into light movement often, and occasionally doing something hard 
  • Some of life's most profound experiences may be the ones you're currently dismissing
  • Stop trusting and start testing (lifestyle habits, diet, supplements, etc)
Links  Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Many people (myself included) get into fitness for the aesthetics and stay for the mental and emotional resiliency benefits. Fitness is much more than appearance.

In this conversation with the hosts of The Fit Mess, we explore the power of vulnerability, opening up, therapy, and the non-physical perks of exercise.

Meet our guests

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health.

This has created a passion for using their acquired knowledge to help others. As hosts of the show for over 2 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

Thank you to our sponsors Key takeaways
  • The basics of fitness can be distilled into light movement often, and occasionally doing something hard 
  • Some of life's most profound experiences may be the ones you're currently dismissing
  • Stop trusting and start testing (lifestyle habits, diet, supplements, etc)
Links  Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 2874 35 full How to Listen to Your Body, Ditch Restrictive Food Rules, & Make Long-Term Progress | Sheri Traxler How to Listen to Your Body, Ditch Restrictive Food Rules, & Make Long-Term Progress | Sheri Traxler https://mindbodypeak.podbean.com/e/how-to-listen-to-your-body-ditch-restrictive-food-rules-make-long-term-progress-sheri-traxler/ https://mindbodypeak.podbean.com/e/how-to-listen-to-your-body-ditch-restrictive-food-rules-make-long-term-progress-sheri-traxler/#comments Wed, 05 Jan 2022 18:00:00 -0600 mindbodypeak.podbean.com/49dc76ef-ebcb-3752-88f7-4940b35c9d20 Lost in the sea of fad diets that take the world by storm, only to fall out of popularity? Can't seem to stick to your healthy meal plan? Or, are you like me and you obsess over what you consume? The system we're discussing in this episode is deceptively simple and has a near-perfect track record.

Meet our guest

Sheri Traxler is an author, speaker, and coach. She mentors private clients and teaches workshops to help executives and business owners create a lifestyle of authentic energy. For companies, she develops wellness cultures to improve health and productivity.

Her Nourish Your Life and Thrive Life programs are available at www.thevireolife.com. Her book Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way is available on Amazon.

Sheri holds her Master's in Health Promotion, is a Certified Health Coach, Personal Trainer, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt Medical Center, Sheri is one of those fortunate folks who knew from childhood what she wanted to do: help people live well. For over 30 years she's been transforming lives.

Thank you to our sponsors Key takeaways
  • Within 5 years, 100% of dieters regain all lost weight and 1/3 gain additional weight
  • Blindly following external rules over your internal wisdom sets you up for failure over the long term and teaches you to not trust your body in other circumstances
  • Eating while stressed can directly lead to food intolerances and systemic inflammation
  • Follow the H-W-S-S system of intuitive eating
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Lost in the sea of fad diets that take the world by storm, only to fall out of popularity? Can't seem to stick to your healthy meal plan? Or, are you like me and you obsess over what you consume? The system we're discussing in this episode is deceptively simple and has a near-perfect track record.

Meet our guest

Sheri Traxler is an author, speaker, and coach. She mentors private clients and teaches workshops to help executives and business owners create a lifestyle of authentic energy. For companies, she develops wellness cultures to improve health and productivity.

Her Nourish Your Life and Thrive Life programs are available at www.thevireolife.com. Her book Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way is available on Amazon.

Sheri holds her Master's in Health Promotion, is a Certified Health Coach, Personal Trainer, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt Medical Center, Sheri is one of those fortunate folks who knew from childhood what she wanted to do: help people live well. For over 30 years she's been transforming lives.

Thank you to our sponsors Key takeaways
  • Within 5 years, 100% of dieters regain all lost weight and 1/3 gain additional weight
  • Blindly following external rules over your internal wisdom sets you up for failure over the long term and teaches you to not trust your body in other circumstances
  • Eating while stressed can directly lead to food intolerances and systemic inflammation
  • Follow the H-W-S-S system of intuitive eating
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3274 34 full Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church https://mindbodypeak.podbean.com/e/ecstasy-on-demand-activating-your-bliss-brain-for-5x-effectiveness-productivity-ecomeditation-dr-dawson-church/ https://mindbodypeak.podbean.com/e/ecstasy-on-demand-activating-your-bliss-brain-for-5x-effectiveness-productivity-ecomeditation-dr-dawson-church/#comments Wed, 29 Dec 2021 18:00:00 -0600 mindbodypeak.podbean.com/e2ca05c9-5098-3a25-be08-133e026ea02a Your body's internal pharmacy can produce natural substances mimicking THC, cocaine, heroin, magic mushrooms, morphine, coffee, Viagra, and more. Every time you enter this bliss state, you become more effective for up to 48 hours.

Getting more done, downloads of insight, and actually embodying the cliche of working smarter (without necessarily working harder).

Of the dozens of meditation programs I've tried, this was the first I stuck with and led me to a streak of over 550 consecutive days.

This episode explains why and how EcoMeditation can help you, even if you consider yourself a "failed meditator".

Meet our guest

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression.

Mind to Matter, showed that the brain creates much of what we think of as "objective reality." Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.

Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web.

Thank you to our sponsors Key takeaways
  • Meditation and entering the flow state can improve strategic problem solving by 500% and complex reasoning by 490%
  • EcoMeditation combines the best neuroscience-approved brain-enhancing techniques into one quick system
  • EcoMeditation causes your body's "internal pharmacy" to produce 7+ neurochemicals of bliss
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Your body's internal pharmacy can produce natural substances mimicking THC, cocaine, heroin, magic mushrooms, morphine, coffee, Viagra, and more. Every time you enter this bliss state, you become more effective for up to 48 hours.

Getting more done, downloads of insight, and actually embodying the cliche of working smarter (without necessarily working harder).

Of the dozens of meditation programs I've tried, this was the first I stuck with and led me to a streak of over 550 consecutive days.

This episode explains why and how EcoMeditation can help you, even if you consider yourself a "failed meditator".

Meet our guest

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression.

Mind to Matter, showed that the brain creates much of what we think of as "objective reality." Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.

Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web.

Thank you to our sponsors Key takeaways
  • Meditation and entering the flow state can improve strategic problem solving by 500% and complex reasoning by 490%
  • EcoMeditation combines the best neuroscience-approved brain-enhancing techniques into one quick system
  • EcoMeditation causes your body's "internal pharmacy" to produce 7+ neurochemicals of bliss
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4848 33 full SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST https://mindbodypeak.podbean.com/e/solosode-quick-health-performance-tips-to-damage-control-enjoy-and-recover-from-the-holidays-or-vacations-fast/ https://mindbodypeak.podbean.com/e/solosode-quick-health-performance-tips-to-damage-control-enjoy-and-recover-from-the-holidays-or-vacations-fast/#comments Wed, 22 Dec 2021 18:00:00 -0600 mindbodypeak.podbean.com/2d8b36da-4901-3304-a5c7-55d38415b917 Despite what you may hear, two weeks of vacations can absolutely derail your health and take months to fully recover from. And never mind performance after that. Healthy living also doesn't need to mean suffering through bland food and avoiding social situations.

In this short SoloSode, I share my approach to biohacking the holidays. The mindset, practices, and gear I use so that I can literally have my cake and eat it too.

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Despite what you may hear, two weeks of vacations can absolutely derail your health and take months to fully recover from. And never mind performance after that. Healthy living also doesn't need to mean suffering through bland food and avoiding social situations.

In this short SoloSode, I share my approach to biohacking the holidays. The mindset, practices, and gear I use so that I can literally have my cake and eat it too.

Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 975 32 full How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker | Craig Gray How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker | Craig Gray https://mindbodypeak.podbean.com/e/how-to-navigate-difficult-conversations-master-situational-awareness-de-escalate-conflict-live-as-a-peacewalker-craig-gray/ https://mindbodypeak.podbean.com/e/how-to-navigate-difficult-conversations-master-situational-awareness-de-escalate-conflict-live-as-a-peacewalker-craig-gray/#comments Wed, 15 Dec 2021 18:00:00 -0600 mindbodypeak.podbean.com/87a0ef60-1a24-33b2-890d-1e196f5989f1 People often learn martial arts to protect themselves and others. As any conflict resolution expert will tell you, violence should be your absolute last resort.

Protection starts long before physicality. The most influential leaders diffuse tense situations by going in with an unusual mindset and awareness. They're also great communicators.

Our guest came up with the "PeaceWalker System", which gives you an entire suite of tools to lead, protect, and live confidently.

Meet our guest

Craig Gray is a Krav Maga instructor, conflict communication expert and former bodyguard who founded the PeaceWalker Program, an approach that teaches 'average Joes' a simple method for protecting themselves and loved ones from harm.

Craig is a speaker, trainer, and Subject Matter Expert (SME). For over two decades he has been highly sought after by private and government organizations, fortune 500 companies, and many others for his unique approach.

He has worked with people ranging from Navy SEALS to soccer moms, police to private security, teachers to healthcare providers... and everyone in between. Craig runs a Krav Maga Academy, located in Grand Rapids, Michigan. He's an Associate Instructor and founding member at Resolution Group International (RGI), a conflict management company serving the needs of the U.S. Military, law enforcement agencies, and private organizations.

Thank you to our sponsors Key takeaways
  • Everyone agrees that life is precious until a conflict arises and your counter-party does something wrong. We must separate their life's value from their actions and behaviors
  • Most bad situations happen out of opportunity and generally could have been diffused. Awareness makes you a hard target
  • Defense starts with mindset, then awareness, then influence, then action. Combat is the last resort
  • Krav Maga is easy to learn, and actually works to defend yourself where traditional martial arts would not
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> People often learn martial arts to protect themselves and others. As any conflict resolution expert will tell you, violence should be your absolute last resort.

Protection starts long before physicality. The most influential leaders diffuse tense situations by going in with an unusual mindset and awareness. They're also great communicators.

Our guest came up with the "PeaceWalker System", which gives you an entire suite of tools to lead, protect, and live confidently.

Meet our guest

Craig Gray is a Krav Maga instructor, conflict communication expert and former bodyguard who founded the PeaceWalker Program, an approach that teaches 'average Joes' a simple method for protecting themselves and loved ones from harm.

Craig is a speaker, trainer, and Subject Matter Expert (SME). For over two decades he has been highly sought after by private and government organizations, fortune 500 companies, and many others for his unique approach.

He has worked with people ranging from Navy SEALS to soccer moms, police to private security, teachers to healthcare providers... and everyone in between. Craig runs a Krav Maga Academy, located in Grand Rapids, Michigan. He's an Associate Instructor and founding member at Resolution Group International (RGI), a conflict management company serving the needs of the U.S. Military, law enforcement agencies, and private organizations.

Thank you to our sponsors Key takeaways
  • Everyone agrees that life is precious until a conflict arises and your counter-party does something wrong. We must separate their life's value from their actions and behaviors
  • Most bad situations happen out of opportunity and generally could have been diffused. Awareness makes you a hard target
  • Defense starts with mindset, then awareness, then influence, then action. Combat is the last resort
  • Krav Maga is easy to learn, and actually works to defend yourself where traditional martial arts would not
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3198 31 full The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ... The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ... https://mindbodypeak.podbean.com/e/the-future-of-human-performance-ultimate-guide-to-optimizing-hrv-latest-concussionstbi-protocols-audio-visual-entrainment-at-home-biofeedback/ https://mindbodypeak.podbean.com/e/the-future-of-human-performance-ultimate-guide-to-optimizing-hrv-latest-concussionstbi-protocols-audio-visual-entrainment-at-home-biofeedback/#comments Wed, 08 Dec 2021 18:00:00 -0600 mindbodypeak.podbean.com/647036fb-6d6d-3e08-9355-69b99c221638 Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it?

Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility.

Meet our guest

Chantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea's coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being.

Chantea has written many articles and published Biohacking the Brain for Success and appears in many vlogs.

Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.

Thank you to our sponsors Key takeaways
  • Why all her clients start with blood testing
  • When you progress far enough, elite athletes need discipline to do less (not more). Balancing eustress and distress
  • Resonant frequency breath rate is the little-known key to HRV training
  • The most underrated pillar of performance and how it impacts the mind and body
  • The dietary "villain" needed by your brain, muscles, body, hormonal systems and more
  • How she'd bounce back ASAP from a concussion/TBI
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it?

Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility.

Meet our guest

Chantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea's coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being.

Chantea has written many articles and published Biohacking the Brain for Success and appears in many vlogs.

Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.

Thank you to our sponsors Key takeaways
  • Why all her clients start with blood testing
  • When you progress far enough, elite athletes need discipline to do less (not more). Balancing eustress and distress
  • Resonant frequency breath rate is the little-known key to HRV training
  • The most underrated pillar of performance and how it impacts the mind and body
  • The dietary "villain" needed by your brain, muscles, body, hormonal systems and more
  • How she'd bounce back ASAP from a concussion/TBI
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 5167 30 full 4-Minute Workouts to Slow Aging, Live Longer, & Live Better at Any Age | Pete McCall 4-Minute Workouts to Slow Aging, Live Longer, & Live Better at Any Age | Pete McCall https://mindbodypeak.podbean.com/e/4-minute-workouts-to-slow-aging-live-longer-live-better-at-any-age-pete-mccall/ https://mindbodypeak.podbean.com/e/4-minute-workouts-to-slow-aging-live-longer-live-better-at-any-age-pete-mccall/#comments Wed, 01 Dec 2021 18:00:00 -0600 mindbodypeak.podbean.com/000eedde-7b72-3253-a9e2-93df081d9f39 The industry of fitness for health and recreation is still young. Most of the research regarding the best types of training study either the untrained or young exercisers. What about everyone else?

In this episode, we cover practical fitness for every age so that you can live at your optimal level.

Meet our guest

Pete McCall is a personal trainer, fitness educator, content creator for big-name fitness associations, and author of several books. Including his new Ageless Intensity: Effective Workouts to Slow the Aging Process. And Smarter Workouts: The Science of Exercise Made

Simple. He's also a public speaker and host of the All About Fitness podcast. He holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has spent much of his career educating personal trainers as a workshop instructor and international speaker.

Thank you to our sponsors Key takeaways
  • Fitness is the ability to do what you want, when you want, at the level you want
  • "As you get older, be smarter about how you train, but train as hard as your body allows"
  • Travel is the most intrusive thing that kills routine. The right early preparation makes all the difference
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> The industry of fitness for health and recreation is still young. Most of the research regarding the best types of training study either the untrained or young exercisers. What about everyone else?

In this episode, we cover practical fitness for every age so that you can live at your optimal level.

Meet our guest

Pete McCall is a personal trainer, fitness educator, content creator for big-name fitness associations, and author of several books. Including his new Ageless Intensity: Effective Workouts to Slow the Aging Process. And Smarter Workouts: The Science of Exercise Made

Simple. He's also a public speaker and host of the All About Fitness podcast. He holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has spent much of his career educating personal trainers as a workshop instructor and international speaker.

Thank you to our sponsors Key takeaways
  • Fitness is the ability to do what you want, when you want, at the level you want
  • "As you get older, be smarter about how you train, but train as hard as your body allows"
  • Travel is the most intrusive thing that kills routine. The right early preparation makes all the difference
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4570 29 full The World Needs You to Overcome Your Resistance & Create | Heath Armstrong The World Needs You to Overcome Your Resistance & Create | Heath Armstrong https://mindbodypeak.podbean.com/e/the-world-needs-you-to-overcome-your-resistance-create-heath-armstrong/ https://mindbodypeak.podbean.com/e/the-world-needs-you-to-overcome-your-resistance-create-heath-armstrong/#comments Wed, 24 Nov 2021 18:00:00 -0600 mindbodypeak.podbean.com/94ab420a-a1f1-3080-b703-ffff536e2a8b Creativity is not a skill reserved for artists and musicians. You have creative potential, the ability to go from concept to inception. Whether that's the next great product, or an uplifting design. It all starts with your environment and beliefs. Then, long-term success depends on your inner game. The way you talk to yourself. How do you take control of your thoughts? You train them. Our guest this week shares one of my favorite ways to reprogram your subconscious.

Meet our guest

Heath Armstrong is an Author, the Co-Founder of Rage Create, and an ECommerce Maniac. He is the creator of Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind, " several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast.

After waking up face-down-pants down in his garage during a rock-bottom breakdown, Heath started adopting the strategies of 100+ creative entrepreneurs that he interviewed around the world with the help of a few magical strangers.

In 2016, Heath retired his traditional 'career' in concrete construction, sold all of his belongings, and scaled his bootstrapped e-commerce startup to hit multiple 6-figure months while wearing mostly undies.

He is also the co-founder of FbaLeadList.com , SellerSpaceship.com, and a founding partner of Releaf Outings, a nature experience company based in Tennessee.

Thank you to our sponsors Key takeaways
  • How to reverse engineer your ideal life... and make it happen
  • Everyone is a "creative", and even in the most logical industries, you can use creativity to your advantage
  • Tips to overcome the most powerful limitations holding you back
  • The science behind Heath's essential ancestral practices
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Creativity is not a skill reserved for artists and musicians. You have creative potential, the ability to go from concept to inception. Whether that's the next great product, or an uplifting design. It all starts with your environment and beliefs. Then, long-term success depends on your inner game. The way you talk to yourself. How do you take control of your thoughts? You train them. Our guest this week shares one of my favorite ways to reprogram your subconscious.

Meet our guest

Heath Armstrong is an Author, the Co-Founder of Rage Create, and an ECommerce Maniac. He is the creator of Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind, " several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast.

After waking up face-down-pants down in his garage during a rock-bottom breakdown, Heath started adopting the strategies of 100+ creative entrepreneurs that he interviewed around the world with the help of a few magical strangers.

In 2016, Heath retired his traditional 'career' in concrete construction, sold all of his belongings, and scaled his bootstrapped e-commerce startup to hit multiple 6-figure months while wearing mostly undies.

He is also the co-founder of FbaLeadList.com , SellerSpaceship.com, and a founding partner of Releaf Outings, a nature experience company based in Tennessee.

Thank you to our sponsors Key takeaways
  • How to reverse engineer your ideal life... and make it happen
  • Everyone is a "creative", and even in the most logical industries, you can use creativity to your advantage
  • Tips to overcome the most powerful limitations holding you back
  • The science behind Heath's essential ancestral practices
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 2820 28 full Imposter Syndrome: 80% of High-Achievers Struggle With This | Kris Kelso Imposter Syndrome: 80% of High-Achievers Struggle With This | Kris Kelso https://mindbodypeak.podbean.com/e/imposter-syndrome-80-of-high-achievers-struggle-with-this-kris-kelso/ https://mindbodypeak.podbean.com/e/imposter-syndrome-80-of-high-achievers-struggle-with-this-kris-kelso/#comments Wed, 17 Nov 2021 18:00:00 -0600 mindbodypeak.podbean.com/9e6df6ab-605d-3462-8cd8-0b7f3ea2eeec Actors, business people, politicians, athletes, and other highly-skilled professionals all suffer from a phenomenon that weighs them down and limits their success. Despite dominating their respective fields, they feel like everyone else knows something they don't. That one day they'll be "figured out". Causing stress. Fear. Self-doubt. Overwhelm. Today, you'll learn how to harness imposter syndrome to catapult your career, relationships, and life satisfaction.

Meet our guest

Trained and certified as an executive coach, Kris has worked with hundreds of entrepreneurs, business owners, and their leadership teams.

He is a faculty instructor at the Professional Christian Coaching Institute, an advisor and instructor at the Nashville Entrepreneur Center, a Facilitator / Coach with The Alternative Board, and is a contributing writer for publications including Fast Company Magazine, Yahoo Finance, and The Nashville Business Journal.

Kris has founded multiple companies and has served on the boards of directors of several non-profit organizations.

Thank you to our sponsors Key takeaways
  • Anxiety and excitement share many of the same characteristics and can be transmuted into each other
  • Quick and easy way to find your tribe of accepting, like-minded folks
  • Learning about and counteracting imposter syndrome can lead to unparalleled growth and success
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Actors, business people, politicians, athletes, and other highly-skilled professionals all suffer from a phenomenon that weighs them down and limits their success. Despite dominating their respective fields, they feel like everyone else knows something they don't. That one day they'll be "figured out". Causing stress. Fear. Self-doubt. Overwhelm. Today, you'll learn how to harness imposter syndrome to catapult your career, relationships, and life satisfaction.

Meet our guest

Trained and certified as an executive coach, Kris has worked with hundreds of entrepreneurs, business owners, and their leadership teams.

He is a faculty instructor at the Professional Christian Coaching Institute, an advisor and instructor at the Nashville Entrepreneur Center, a Facilitator / Coach with The Alternative Board, and is a contributing writer for publications including Fast Company Magazine, Yahoo Finance, and The Nashville Business Journal.

Kris has founded multiple companies and has served on the boards of directors of several non-profit organizations.

Thank you to our sponsors Key takeaways
  • Anxiety and excitement share many of the same characteristics and can be transmuted into each other
  • Quick and easy way to find your tribe of accepting, like-minded folks
  • Learning about and counteracting imposter syndrome can lead to unparalleled growth and success
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3622 27 full Information Advantage: Mastering The Art of Reading & Deeply Understanding People | Irvine Nugent Information Advantage: Mastering The Art of Reading & Deeply Understanding People | Irvine Nugent https://mindbodypeak.podbean.com/e/information-advantage-mastering-the-art-of-reading-deeply-understanding-people-irvine-nugent/ https://mindbodypeak.podbean.com/e/information-advantage-mastering-the-art-of-reading-deeply-understanding-people-irvine-nugent/#comments Wed, 10 Nov 2021 19:00:00 -0600 mindbodypeak.podbean.com/0fc684c7-c284-3131-b750-b755408bd7c8 In the crowds I hung out with, talking about emotions often elicited eye rolls and yawns. That changed when I discovered the science of emotions and affection. We now know of a strong link between emotional health, mental health, and physical health.

This episode will unveil how you can understand, connect, and persuade, like many of history's most influential leaders.

Meet our guest

Irvine Nugent, Ph.D., helps people harness the power of their emotions so they can have deeper connections, make better decisions, and increase their influence.

He is an internationally recognized trainer and top-rated keynote speaker and is one of the few worldwide certified FACS coders who are experts in reading facial emotions.

A gifted storyteller, his programs are infused with passion, dynamism, and of course, his natural Irish humor. He is the author of Leadership Lessons From The Pub.

Thank you to our sponsors Key takeaways
  • The science of emotions and why you can't afford to ignore them
  • 4 pillars of high-EQ * Using your emotional triggers to find subconscious stress and trauma
  • How to reboot your current state with Irvine's 7-second process
  • The different channels of communication
  • Reading the room to control the situation
  • Recognizing the 7 universal emotions and how culture influences their expression
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> In the crowds I hung out with, talking about emotions often elicited eye rolls and yawns. That changed when I discovered the science of emotions and affection. We now know of a strong link between emotional health, mental health, and physical health.

This episode will unveil how you can understand, connect, and persuade, like many of history's most influential leaders.

Meet our guest

Irvine Nugent, Ph.D., helps people harness the power of their emotions so they can have deeper connections, make better decisions, and increase their influence.

He is an internationally recognized trainer and top-rated keynote speaker and is one of the few worldwide certified FACS coders who are experts in reading facial emotions.

A gifted storyteller, his programs are infused with passion, dynamism, and of course, his natural Irish humor. He is the author of Leadership Lessons From The Pub.

Thank you to our sponsors Key takeaways
  • The science of emotions and why you can't afford to ignore them
  • 4 pillars of high-EQ * Using your emotional triggers to find subconscious stress and trauma
  • How to reboot your current state with Irvine's 7-second process
  • The different channels of communication
  • Reading the room to control the situation
  • Recognizing the 7 universal emotions and how culture influences their expression
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3240 26 full Optimize Your Life with Holistic & Functional Health | Coach Jake Carter Optimize Your Life with Holistic & Functional Health | Coach Jake Carter https://mindbodypeak.podbean.com/e/optimize-your-life-with-holistic-functional-health-coach-jake-carter/ https://mindbodypeak.podbean.com/e/optimize-your-life-with-holistic-functional-health-coach-jake-carter/#comments Wed, 03 Nov 2021 18:00:00 -0500 mindbodypeak.podbean.com/4eb5b5a2-6c74-36e6-955e-936feaaa472d Nothing in life is random. "Randomness" indicates one or more causal factors that we don't yet understand. I'm constantly searching for systems, frameworks, and knowledge that adds to my understanding. That's what drew me to holistic health, and how I came across this week's guest.

Meet our guest

Jake Carter is a Global Educator and Researcher in Functional Medicine and Nutrition and is the Founder of The Carter Institute. He has mentored and taught health professionals and coaches in more than 31 countries, teaching thousands through his seminars, content, and training. To date generating he and his clients many millions of dollars in sales.

Thank you to our sponsors Key takeaways
  • Your ideal routines should be fun and playful, support optimal health, and make you more effective
  • Guard your energy closely, it's your most valuable resource
  • How bioharmonizing pratices beat biohacking
  • Jake's "be —> do —> have" model for effective and lasting change
  • The 17-23 year lag between research and changes to traditional medical practice
  • Improve your quality of life with constant learning and community (in 2021 and beyond)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nothing in life is random. "Randomness" indicates one or more causal factors that we don't yet understand. I'm constantly searching for systems, frameworks, and knowledge that adds to my understanding. That's what drew me to holistic health, and how I came across this week's guest.

Meet our guest

Jake Carter is a Global Educator and Researcher in Functional Medicine and Nutrition and is the Founder of The Carter Institute. He has mentored and taught health professionals and coaches in more than 31 countries, teaching thousands through his seminars, content, and training. To date generating he and his clients many millions of dollars in sales.

Thank you to our sponsors Key takeaways
  • Your ideal routines should be fun and playful, support optimal health, and make you more effective
  • Guard your energy closely, it's your most valuable resource
  • How bioharmonizing pratices beat biohacking
  • Jake's "be —> do —> have" model for effective and lasting change
  • The 17-23 year lag between research and changes to traditional medical practice
  • Improve your quality of life with constant learning and community (in 2021 and beyond)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 4078 25 full Beginner’s Guide to Continuous Glucose Monitors (CGMs) | Molly Downey @ NutriSense Beginner’s Guide to Continuous Glucose Monitors (CGMs) | Molly Downey @ NutriSense https://mindbodypeak.podbean.com/e/beginner-s-guide-to-continuous-glucose-monitors-cgms-molly-downey-nutrisense/ https://mindbodypeak.podbean.com/e/beginner-s-guide-to-continuous-glucose-monitors-cgms-molly-downey-nutrisense/#comments Wed, 27 Oct 2021 18:00:00 -0500 mindbodypeak.podbean.com/aea4ef62-a7b2-3ce5-90f0-a8c5bf1fccd5 For years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits. What if your daily "health" habits are actually setting you back? Blood glucose is one powerful metric that can help you make optimal decisions.

The problem? Back then, I got quoted $1,500 for a 90-day experiment. I passed. The cost has dropped significantly. I jumped at the chance to test the top CGM services at the beginning of 2021, and walked away with surprising findings. So I had to get a member of their team on the show to talk about this futuristic technology.

Meet our guest

Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a dietitian at NutriSense, a health technology company that leverages continuous glucose monitors (CGMs) as a way to optimize diet, health, and overall wellbeing.

Thank you to our sponsors
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • NutriSense: (read my review https://outliyr.com/nutrisense-cgm-review): get your own CGM and save $25 with code URBAN
Key takeaways
  • CGMs can help us discover which unintuitive foods work (and don't work) for our unique biochemistry
  • Get the most out of your experience by knowing how to interpret the numbers
  • Optimizing mental and physical performance by controlling blood sugar
  • Reducing stress, a post-meal walk, exercise, dihydroberberine, and apple cider vinegar are powerful ways to (partially) offset the damage caused by a sweet indulgence.
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> For years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits. What if your daily "health" habits are actually setting you back? Blood glucose is one powerful metric that can help you make optimal decisions.

The problem? Back then, I got quoted $1,500 for a 90-day experiment. I passed. The cost has dropped significantly. I jumped at the chance to test the top CGM services at the beginning of 2021, and walked away with surprising findings. So I had to get a member of their team on the show to talk about this futuristic technology.

Meet our guest

Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism, and weight loss. She graduated from Indiana University-Bloomington and currently works as a dietitian at NutriSense, a health technology company that leverages continuous glucose monitors (CGMs) as a way to optimize diet, health, and overall wellbeing.

Thank you to our sponsors
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • NutriSense: (read my review https://outliyr.com/nutrisense-cgm-review): get your own CGM and save $25 with code URBAN
Key takeaways
  • CGMs can help us discover which unintuitive foods work (and don't work) for our unique biochemistry
  • Get the most out of your experience by knowing how to interpret the numbers
  • Optimizing mental and physical performance by controlling blood sugar
  • Reducing stress, a post-meal walk, exercise, dihydroberberine, and apple cider vinegar are powerful ways to (partially) offset the damage caused by a sweet indulgence.
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban true No 3840 24 full Hundreds of Muscles You Didn’t Know to Train | Karese Laguerre @ The Myo Spot Hundreds of Muscles You Didn’t Know to Train | Karese Laguerre @ The Myo Spot https://mindbodypeak.podbean.com/e/hundreds-of-muscles-you-didn-t-know-to-train-karese-laguerre-the-myo-spot/ https://mindbodypeak.podbean.com/e/hundreds-of-muscles-you-didn-t-know-to-train-karese-laguerre-the-myo-spot/#comments Wed, 20 Oct 2021 18:00:00 -0500 mindbodypeak.podbean.com/01f651e1-5cf1-3346-8e81-b716837a3aff I've never thought much about my facial muscles. As you'll learn today, that's a big mistake. Hundreds of muscles between your shoulders and head keep you alive and functioning well.

Just like we train major muscle groups with weight lifting, running, and sports, so should we train the smaller ones we use automatically.

Meet our guest

Karese Laguerre is a Registered Dental Hygienist. She graduated from the University of Medicine and Dentistry NJ. As a mother of four, Karese actively sought solutions to symptoms her kids experienced.

Such as snoring, wetting the bed until age 9, sleepwalking, frequent congestion, allergies, inability to breastfeed, diagnosis with ADHD, and sensory processing issues. She discovered a rarely discussed missing link, studied under Sandra Holtzman, and became an Orofacial Myologist.

Later, Karese founded The Myo Spot where she helps others improve their sleep, health, and facial aesthetics using a special type of training.

Thank you to our sponsors Key takeaways
  • The muscles between the shoulders and forehead require special attention to optimize vital functions (breathing, chewing, swallowing)
  • Random symptoms can come from poor orofacial function
  • Why Karese believes that the tongue should almost be classified as an organ
  • If your oral health declines despite brushing your teeth and flossing, consider OMT
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> I've never thought much about my facial muscles. As you'll learn today, that's a big mistake. Hundreds of muscles between your shoulders and head keep you alive and functioning well.

Just like we train major muscle groups with weight lifting, running, and sports, so should we train the smaller ones we use automatically.

Meet our guest

Karese Laguerre is a Registered Dental Hygienist. She graduated from the University of Medicine and Dentistry NJ. As a mother of four, Karese actively sought solutions to symptoms her kids experienced.

Such as snoring, wetting the bed until age 9, sleepwalking, frequent congestion, allergies, inability to breastfeed, diagnosis with ADHD, and sensory processing issues. She discovered a rarely discussed missing link, studied under Sandra Holtzman, and became an Orofacial Myologist.

Later, Karese founded The Myo Spot where she helps others improve their sleep, health, and facial aesthetics using a special type of training.

Thank you to our sponsors Key takeaways
  • The muscles between the shoulders and forehead require special attention to optimize vital functions (breathing, chewing, swallowing)
  • Random symptoms can come from poor orofacial function
  • Why Karese believes that the tongue should almost be classified as an organ
  • If your oral health declines despite brushing your teeth and flossing, consider OMT
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 2212 23 full Biohacking Beauty, Nootropics, and Transmuting Vital Energies | Khadija Rossi Biohacking Beauty, Nootropics, and Transmuting Vital Energies | Khadija Rossi https://mindbodypeak.podbean.com/e/biohacking-beauty-nootropics-and-transmuting-vital-energies-khadija-rossi/ https://mindbodypeak.podbean.com/e/biohacking-beauty-nootropics-and-transmuting-vital-energies-khadija-rossi/#comments Wed, 13 Oct 2021 18:00:00 -0500 mindbodypeak.podbean.com/1e8b57cc-2300-3fcf-9d7a-0ddea0dc67d4 Biohackers are the new modern-day alchemists of the 21st century. So far, today's science has struggled to quantify and define someone's "vibe".

Health optimization isn't just about optimizing your sleep, your energy levels, and your overall health. It also extends to your various forms of energy.

This conversation links aesthetics, transmuting esoteric energies, and nootropics/cognitive enhancement.  

Meet our guest

Khadija, the founder of Beauty Biohacking and a health coach, has created a system to help guide people in their pursuit of beauty & wellness.

Through blending nutrition, supplements, exotic skincare products, and some advanced anti-aging tools, Khadija's system is meant to not only create beautiful skin but ensure a healthy mind, body, and mood.

As a health coach Khadija helps provide an organic path for unlocking your best self through biohacking.  

Thank you to our sponsors Key takeaways
  • Aphrodisiacs make you be and feel more alive
  • How to transmute sexual energy for creativity, idea generation, productivity, and drive
  • How everyone should tailor their own version of biohacking to optimize their lives
  • Building inner radiance to build outer radiance  
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Biohackers are the new modern-day alchemists of the 21st century. So far, today's science has struggled to quantify and define someone's "vibe".

Health optimization isn't just about optimizing your sleep, your energy levels, and your overall health. It also extends to your various forms of energy.

This conversation links aesthetics, transmuting esoteric energies, and nootropics/cognitive enhancement.  

Meet our guest

Khadija, the founder of Beauty Biohacking and a health coach, has created a system to help guide people in their pursuit of beauty & wellness.

Through blending nutrition, supplements, exotic skincare products, and some advanced anti-aging tools, Khadija's system is meant to not only create beautiful skin but ensure a healthy mind, body, and mood.

As a health coach Khadija helps provide an organic path for unlocking your best self through biohacking.  

Thank you to our sponsors Key takeaways
  • Aphrodisiacs make you be and feel more alive
  • How to transmute sexual energy for creativity, idea generation, productivity, and drive
  • How everyone should tailor their own version of biohacking to optimize their lives
  • Building inner radiance to build outer radiance  
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3030 22 full The Overlooked Super Mineral of Recovery & Performance | Natalie Jurado @ Be Rooted In The Overlooked Super Mineral of Recovery & Performance | Natalie Jurado @ Be Rooted In https://mindbodypeak.podbean.com/e/the-overlooked-super-mineral-of-recovery-performance-natalie-jurado-be-rooted-in/ https://mindbodypeak.podbean.com/e/the-overlooked-super-mineral-of-recovery-performance-natalie-jurado-be-rooted-in/#comments Wed, 06 Oct 2021 18:00:00 -0500 mindbodypeak.podbean.com/776b9041-3694-35b6-96db-17486cbd85dd You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium.

Meet our guest

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.

Thank you to our sponsors
  • Get exclusive deals on the hottest gear at the Outliyr Human Performance Shop: https://outliyr.com/shop
Key takeaways
  • This mineral is used in over 600 biochemical processes in the body
  • It takes 54 molecules of magnesium to process just ONE molecule of sugar
  • An Epsom Salt bath is a quick, easy, and cheap way to see if magnesium will help you feel better
  • Up to 85% of doctors visits can be attributed to magnesium deficiency
  • Magnesium benefits dozens of serious health conditions and also improves performance and recovery in the healthy
  • Virtually everyone is deficient, the RDA is half of what it should be, food labels grossly overestimate magnesium content in food due to nutrient-depleted farming, and anti-nutrients in "health" foods block the body from using the magnesium
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium.

Meet our guest

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.

Thank you to our sponsors
  • Get exclusive deals on the hottest gear at the Outliyr Human Performance Shop: https://outliyr.com/shop
Key takeaways
  • This mineral is used in over 600 biochemical processes in the body
  • It takes 54 molecules of magnesium to process just ONE molecule of sugar
  • An Epsom Salt bath is a quick, easy, and cheap way to see if magnesium will help you feel better
  • Up to 85% of doctors visits can be attributed to magnesium deficiency
  • Magnesium benefits dozens of serious health conditions and also improves performance and recovery in the healthy
  • Virtually everyone is deficient, the RDA is half of what it should be, food labels grossly overestimate magnesium content in food due to nutrient-depleted farming, and anti-nutrients in "health" foods block the body from using the magnesium
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3149 21 full Your Diet Needs Medicinal Mushrooms (Benefits, Uses, & Science) | Dr. Mason Bresett @ Real Mushrooms Your Diet Needs Medicinal Mushrooms (Benefits, Uses, & Science) | Dr. Mason Bresett @ Real Mushrooms https://mindbodypeak.podbean.com/e/your-diet-needs-medicinal-mushrooms-benefits-uses-science-dr-mason-bresett-real-mushrooms/ https://mindbodypeak.podbean.com/e/your-diet-needs-medicinal-mushrooms-benefits-uses-science-dr-mason-bresett-real-mushrooms/#comments Wed, 29 Sep 2021 18:00:00 -0500 mindbodypeak.podbean.com/a831aa22-4af8-3cde-b93d-85aeb8162d47 When I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. Functional, adaptogenic mushrooms.

Aside from a tasty addition to your meals, mushroom extracts act as adaptogens to bring the body back into balance and promote high performance. So I sought a guest to explain the science of mushrooms in everyday language.

Meet our guest

Dr. Mason Bresett, ND, studied human movement and then naturopathic medicine at the Boucher Institute of Naturopathic Medicine (BINM). His career has focused on sports medicine, chronic illness, immune disorders, HIV, and mental health.

Mason worked on the St. Francis Herb Farm, which inspired a thorough analysis into herbal medicine where he later led research studies and taught at the BINM herb club.

While immersed in herbal medicine research, Mason gravitated toward adaptogenic botanicals. He has a general family naturopathic practice in Sarnia, Ontario, called The Health Creation Lab. Mason's patients benefit from medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine.

Mason leads the Real Mushrooms Practitioners education group, where he provides medical doctors, naturopathic doctors, herbalists, pharmacists, and chiropractors with the latest research. He's also working with medicinal doctors and oncologists to set up research studies using medicinal mushroom extracts.

Thank you to our sponsors Key takeaways
  • The most cutting-edge pharma attempts to re-create some of the design of botanicals and adaptogens (including mushrooms), but often to less success
  • The adaptogens, botanicals, and medicinal mushrooms Mason loves and uses most in his clinic
  • Which mushrooms are best for mental and physical performance
  • Profound improvements on gut health and ~70% of the immune system reside in the gut
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> When I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. Functional, adaptogenic mushrooms.

Aside from a tasty addition to your meals, mushroom extracts act as adaptogens to bring the body back into balance and promote high performance. So I sought a guest to explain the science of mushrooms in everyday language.

Meet our guest

Dr. Mason Bresett, ND, studied human movement and then naturopathic medicine at the Boucher Institute of Naturopathic Medicine (BINM). His career has focused on sports medicine, chronic illness, immune disorders, HIV, and mental health.

Mason worked on the St. Francis Herb Farm, which inspired a thorough analysis into herbal medicine where he later led research studies and taught at the BINM herb club.

While immersed in herbal medicine research, Mason gravitated toward adaptogenic botanicals. He has a general family naturopathic practice in Sarnia, Ontario, called The Health Creation Lab. Mason's patients benefit from medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine.

Mason leads the Real Mushrooms Practitioners education group, where he provides medical doctors, naturopathic doctors, herbalists, pharmacists, and chiropractors with the latest research. He's also working with medicinal doctors and oncologists to set up research studies using medicinal mushroom extracts.

Thank you to our sponsors Key takeaways
  • The most cutting-edge pharma attempts to re-create some of the design of botanicals and adaptogens (including mushrooms), but often to less success
  • The adaptogens, botanicals, and medicinal mushrooms Mason loves and uses most in his clinic
  • Which mushrooms are best for mental and physical performance
  • Profound improvements on gut health and ~70% of the immune system reside in the gut
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 4096 20 full 50 Years Studying Medicinal Mushroom Supplements: The Good, The Bad, & The Ugly | Jeff Chilton of Nammex 50 Years Studying Medicinal Mushroom Supplements: The Good, The Bad, & The Ugly | Jeff Chilton of Nammex https://mindbodypeak.podbean.com/e/50-years-studying-medicinal-mushroom-supplements-the-good-the-bad-the-ugly-jeff-chilton-of-nammex/ https://mindbodypeak.podbean.com/e/50-years-studying-medicinal-mushroom-supplements-the-good-the-bad-the-ugly-jeff-chilton-of-nammex/#comments Wed, 22 Sep 2021 18:00:00 -0500 mindbodypeak.podbean.com/94d28087-277d-393d-9f02-3f87b8f1487e When you study a subject for 50 years, you can become one of the world's foremost experts. In recent years, medicinal mushroom extracts have exploded in popularity. Lion's mane coffees, chaga teas, turmeric reishi lattes... but are you wasting your money on junk? This episode will teach you to buy high-quality mushroom supplements.

Meet our guest

Jeff Chilton studied Ethno-mycology at the University of Washington in the sixties. He started out working on a mushroom farm in 1973. Over the last 50 years, he's co-authored the critically acclaimed 1983 book Mushroom Cultivator. In 1989 he founded Nammex — the first supplier of mushroom extracts.

Jeff was the one to bring organic certification to the Chinese mushroom industry. He's is also a founding member of the World Society for Mushroom Biology and Mushroom Products and a Member of the International Society for Mushroom Science.

Thank you to our sponsors  Key takeaways
  • There are three primary parts of a mushroom, and the part most supplements use is virtually useless
  • Advantages of extracts over whole grocery store mushrooms
  • How to do the "Iodine Test" to see if your mushroom extract is really junk
  • Tips on choosing, buying, and cooking mushrooms
  • Why mushroom supplements grown in the USA are actually a red flag likely indicating poor quality
  • Discovery of a compound found in mushrooms that some researchers consider a new vitamin
  • The strong correlation between mushrooms and lifespan
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> When you study a subject for 50 years, you can become one of the world's foremost experts. In recent years, medicinal mushroom extracts have exploded in popularity. Lion's mane coffees, chaga teas, turmeric reishi lattes... but are you wasting your money on junk? This episode will teach you to buy high-quality mushroom supplements.

Meet our guest

Jeff Chilton studied Ethno-mycology at the University of Washington in the sixties. He started out working on a mushroom farm in 1973. Over the last 50 years, he's co-authored the critically acclaimed 1983 book Mushroom Cultivator. In 1989 he founded Nammex — the first supplier of mushroom extracts.

Jeff was the one to bring organic certification to the Chinese mushroom industry. He's is also a founding member of the World Society for Mushroom Biology and Mushroom Products and a Member of the International Society for Mushroom Science.

Thank you to our sponsors  Key takeaways
  • There are three primary parts of a mushroom, and the part most supplements use is virtually useless
  • Advantages of extracts over whole grocery store mushrooms
  • How to do the "Iodine Test" to see if your mushroom extract is really junk
  • Tips on choosing, buying, and cooking mushrooms
  • Why mushroom supplements grown in the USA are actually a red flag likely indicating poor quality
  • Discovery of a compound found in mushrooms that some researchers consider a new vitamin
  • The strong correlation between mushrooms and lifespan
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 4070 19 full Herbal Medicine Basics & Simple Home Remedies | Clinical Herbalist Shannon Stone Herbal Medicine Basics & Simple Home Remedies | Clinical Herbalist Shannon Stone https://mindbodypeak.podbean.com/e/herbal-medicine-basics-simple-home-remedies-clinical-herbalist-shannon-stone/ https://mindbodypeak.podbean.com/e/herbal-medicine-basics-simple-home-remedies-clinical-herbalist-shannon-stone/#comments Wed, 15 Sep 2021 18:00:00 -0500 mindbodypeak.podbean.com/abcc9acb-cfb5-3b52-98d4-91b361ea77a6 Humans have used herbs medicinally for millennia. Indispensable in the toolkit of shamans, healers, and traditional medicine folk. Today, despite quick dismissal by Western medicine, well-trained herbalists get astounding results.

With a little research and some basic ingredients, you can make your own remedies. To prove this, I brought on an herbalist that nomads around the country in a van. Note: this is not intended as a substitute for medical advice. Always consult your doctor before making any lifestyle changes.

Meet our guest

Shannon is a clinical herbalist diagnosed with endometriosis at age 19. She lived in misery, following her doctor's guidelines with no relief. At age 22, they told her that the disease had progressed to where she would never have kids. She was also diagnosed with ADHD.

Shannon began researching and used herbs, supplements, diet, and lifestyle to completely turn her life around. She got pregnant at age 27 and successfully treats her ADHD. She's living her best life and helping other women do the same.

Thank you to our sponsors

* Outliyr Peak Performance Shop 

Key takeaways
  • Preparation style determines the effects of the herb. Options include: essential oils, infusions, decoctions, tinctures, extractions. Syrups, creams, salves, balms, poultices, and oxymels.
  • Essentials everyone should stock in their pantry
  • Home remedies used for rapid wound healing and lasting immunity
  • Herbs that support cognition, athleticism, and recovery
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Humans have used herbs medicinally for millennia. Indispensable in the toolkit of shamans, healers, and traditional medicine folk. Today, despite quick dismissal by Western medicine, well-trained herbalists get astounding results.

With a little research and some basic ingredients, you can make your own remedies. To prove this, I brought on an herbalist that nomads around the country in a van. Note: this is not intended as a substitute for medical advice. Always consult your doctor before making any lifestyle changes.

Meet our guest

Shannon is a clinical herbalist diagnosed with endometriosis at age 19. She lived in misery, following her doctor's guidelines with no relief. At age 22, they told her that the disease had progressed to where she would never have kids. She was also diagnosed with ADHD.

Shannon began researching and used herbs, supplements, diet, and lifestyle to completely turn her life around. She got pregnant at age 27 and successfully treats her ADHD. She's living her best life and helping other women do the same.

Thank you to our sponsors

* Outliyr Peak Performance Shop 

Key takeaways
  • Preparation style determines the effects of the herb. Options include: essential oils, infusions, decoctions, tinctures, extractions. Syrups, creams, salves, balms, poultices, and oxymels.
  • Essentials everyone should stock in their pantry
  • Home remedies used for rapid wound healing and lasting immunity
  • Herbs that support cognition, athleticism, and recovery
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3597 18 full Million Dollar Body: Fat Loss Secrets that Work | Nate Palmer Million Dollar Body: Fat Loss Secrets that Work | Nate Palmer https://mindbodypeak.podbean.com/e/million-dollar-body-fat-loss-secrets-that-work-nate-palmer/ https://mindbodypeak.podbean.com/e/million-dollar-body-fat-loss-secrets-that-work-nate-palmer/#comments Wed, 08 Sep 2021 18:00:00 -0500 mindbodypeak.podbean.com/abb9707f-5368-3d97-930f-460101c1a40c Why do you exercise? To feel good? To be able to do what you want? To look good? Losing weight, adding muscle, and getting lean check all boxes. Building your "Million Dollar Body".

Our guest this week wrote a book titled exactly that, and we cover a wide range of topics. From fat loss myths to principles for all-day lasting energy, to key quick routines which set you up for success. Your ideal training routine will amplify your impact.

Meet our guest

Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach.

Nate is the bestselling author of Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In. Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.

He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

Thank you to our sponsors: Key takeaways
  • Steady-state cardio (like jogging and running) is a mediocre way to burn fat. There's a better way that takes less time
  • Why focusing on macronutrients (fat, carbs, protein) ratios is over-rated
  • The ideal breakfast (or lack of) for performance
  • Workout supplements to get the edge (but not caffeine)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Why do you exercise? To feel good? To be able to do what you want? To look good? Losing weight, adding muscle, and getting lean check all boxes. Building your "Million Dollar Body".

Our guest this week wrote a book titled exactly that, and we cover a wide range of topics. From fat loss myths to principles for all-day lasting energy, to key quick routines which set you up for success. Your ideal training routine will amplify your impact.

Meet our guest

Nate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach.

Nate is the bestselling author of Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In. Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.

He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

Thank you to our sponsors: Key takeaways
  • Steady-state cardio (like jogging and running) is a mediocre way to burn fat. There's a better way that takes less time
  • Why focusing on macronutrients (fat, carbs, protein) ratios is over-rated
  • The ideal breakfast (or lack of) for performance
  • Workout supplements to get the edge (but not caffeine)
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3019 17 full Natural Movement, Unconventional Fitness, and Inexpensive Home Gym Essentials | Ben Reuter Natural Movement, Unconventional Fitness, and Inexpensive Home Gym Essentials | Ben Reuter https://mindbodypeak.podbean.com/e/natural-movement-unconventional-fitness-and-inexpensive-home-gym-essentials-ben-reuter/ https://mindbodypeak.podbean.com/e/natural-movement-unconventional-fitness-and-inexpensive-home-gym-essentials-ben-reuter/#comments Wed, 01 Sep 2021 18:00:00 -0500 mindbodypeak.podbean.com/13d002fc-9997-3af5-bf85-1e9d7897b8a9 The human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and sometimes side-to-side movement.

For maximum resilience, and to thrive anywhere, add natural movements that train all planes. These are the fundamentals that help you transfer your fitness work into everyday life.

Meet our guest

Ben Reuter is a natural movement specialist with certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA).

Ben has interests in injury prevention/performance enhancement for endurance athletes and uses movement to enhance quality of life. After extensive travels throughout the country, Ben realized movement is a lifestyle, not just an activity because movement is part of what makes like complete. Follow him on his two podcasts—Moving2Live and Fitness Lab Pittsburgh aka FitLabPGH.

Thank you to our sponsors
  • Earth Runners "Barefoot" Earthing Sandals: save 10% with code URBAN
Key takeaways 
  • Modern humans bounce from one stabilized environment to the next and we lose our ability to cope with discomfort
  • We like to think that we do things evenly, but we're all very asymmetrical. Counter by bringing consciousness to your movement patterns
  • What you do now sets you up for the activities you can do with your grandkids in 30+ years
  • Diversify your movements with standing desks, kettlebells, suspension trainers, climbing boards, Stahl bars, gymnastics rings, Bosu balls, dumbbells, Swiss balls, Indian clubs, and pull-up bars
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> The human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and sometimes side-to-side movement.

For maximum resilience, and to thrive anywhere, add natural movements that train all planes. These are the fundamentals that help you transfer your fitness work into everyday life.

Meet our guest

Ben Reuter is a natural movement specialist with certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA).

Ben has interests in injury prevention/performance enhancement for endurance athletes and uses movement to enhance quality of life. After extensive travels throughout the country, Ben realized movement is a lifestyle, not just an activity because movement is part of what makes like complete. Follow him on his two podcasts—Moving2Live and Fitness Lab Pittsburgh aka FitLabPGH.

Thank you to our sponsors
  • Earth Runners "Barefoot" Earthing Sandals: save 10% with code URBAN
Key takeaways 
  • Modern humans bounce from one stabilized environment to the next and we lose our ability to cope with discomfort
  • We like to think that we do things evenly, but we're all very asymmetrical. Counter by bringing consciousness to your movement patterns
  • What you do now sets you up for the activities you can do with your grandkids in 30+ years
  • Diversify your movements with standing desks, kettlebells, suspension trainers, climbing boards, Stahl bars, gymnastics rings, Bosu balls, dumbbells, Swiss balls, Indian clubs, and pull-up bars
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 4225 16 full The Shocking Truth About Bodybuilding & Healthy Tips to Optimize Your Body | Connie Nightingale The Shocking Truth About Bodybuilding & Healthy Tips to Optimize Your Body | Connie Nightingale https://mindbodypeak.podbean.com/e/the-shocking-truth-about-bodybuilding-healthy-tips-to-optimize-your-body-connie-nightingale/ https://mindbodypeak.podbean.com/e/the-shocking-truth-about-bodybuilding-healthy-tips-to-optimize-your-body-connie-nightingale/#comments Wed, 25 Aug 2021 18:00:00 -0500 mindbodypeak.podbean.com/f18a0fb7-d351-3309-abcd-f1d6b3cb525a Bodybuilders were some of the original biohackers. Experimenting with supplements, molecules, and tweaking the delicate endocrine system. Leading to well-developed and balanced physiques, but at what cost? Often mood, happiness, and paradoxically, their health and longevity. This episode draws from the best of two camps: health optimization and radical body transformation.

Meet our guest

Connie Nightingale had frequent brain fog, body fatigue, weight gain, and a general lack of motivation — and plenty of other indicators that something needed to change. In 2015, Connie dove down a nutrition rabbit hole that led to her certifications as a nutritionist and personal trainer so she could help others do the same. Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living from a functional standpoint.

Some say many times over that "abs start in the kitchen." While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too.

This is why Connie tailors individualized eating plans for her client's specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie's expertise ranges from nutritional guidance, one-on-one personal training, contest and lifestyle coaching, mindset reframing, and bodybuilding competition posing. Her goal is to teach each person how to empower themselves towards future self-sufficiency by cracking their very own health code.

Thank you to our sponsors Key takeaways
  • Cutting calories is unsustainable over the long term, but weight loss is a "side effect" of optimal health
  • Why you should think hard before getting an organ surgically removed (Connie's regret)
  • The most pernicious foods lurking in your cupboard (sugar is not one of them)
  • How measuring progress through lab testing beats daily weigh-ins
  • Which health trends should women and men differ on
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Bodybuilders were some of the original biohackers. Experimenting with supplements, molecules, and tweaking the delicate endocrine system. Leading to well-developed and balanced physiques, but at what cost? Often mood, happiness, and paradoxically, their health and longevity. This episode draws from the best of two camps: health optimization and radical body transformation.

Meet our guest

Connie Nightingale had frequent brain fog, body fatigue, weight gain, and a general lack of motivation — and plenty of other indicators that something needed to change. In 2015, Connie dove down a nutrition rabbit hole that led to her certifications as a nutritionist and personal trainer so she could help others do the same. Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living from a functional standpoint.

Some say many times over that "abs start in the kitchen." While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too.

This is why Connie tailors individualized eating plans for her client's specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie's expertise ranges from nutritional guidance, one-on-one personal training, contest and lifestyle coaching, mindset reframing, and bodybuilding competition posing. Her goal is to teach each person how to empower themselves towards future self-sufficiency by cracking their very own health code.

Thank you to our sponsors Key takeaways
  • Cutting calories is unsustainable over the long term, but weight loss is a "side effect" of optimal health
  • Why you should think hard before getting an organ surgically removed (Connie's regret)
  • The most pernicious foods lurking in your cupboard (sugar is not one of them)
  • How measuring progress through lab testing beats daily weigh-ins
  • Which health trends should women and men differ on
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 4128 15 full Unbreakable Endurance: 9 Marathons in 9 Days (Mindset & Motivation) | Matt Scarfo Unbreakable Endurance: 9 Marathons in 9 Days (Mindset & Motivation) | Matt Scarfo https://mindbodypeak.podbean.com/e/unbreakable-endurance-9-marathons-in-9-days-mindset-motivation-matt-scarfo/ https://mindbodypeak.podbean.com/e/unbreakable-endurance-9-marathons-in-9-days-mindset-motivation-matt-scarfo/#comments Wed, 18 Aug 2021 18:00:00 -0500 mindbodypeak.podbean.com/3f0fc365-70ed-377e-8358-e321eb07176d Imagine running a marathon without much training. Then do it again every day for 9 days. The physical challenge of exercise is obvious. What happens when you push the body to its limits... and then some?

Once you go beyond the one-hour grueling workout. Two hours, three hours, and beyond. You get time alone with your mind. These endurance activities test resilience. Your mind plays tricks on you. Doubting you. Begging you to stop. Long after you've "hit the wall" and "bonked", you need a light at the end of the tunnel.

This episode is about the relentless mindset and motivation key to high-performance. How to dig deep when times get tough.

Meet our guest

Matt Scarfo entered the fitness industry in 1999 at age 20. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation.

Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement, exercise, diet, stress, injury, and disease. He's coached, train, and mentored over 10,000 clients and colleagues.

Matt has also partnered with two of the major fitness education institutions in the United States for more than two decades. His passion lies in understanding and maximizing human performance.

Thank you to our sponsors Key takeaways
  • "Show that you won't stop at any cost, and the Red Sea will part for you. Second guess yourself, and you won't go anywhere."
  • Long, brutal workouts bring you face to face with your personal demons. They become impossible to shut out. Use this opportunity to identify areas (typically hidden) that still need work
  • When to listen to pain versus when to build your tolerance to it
  • When in doubt, always go back to basics
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Imagine running a marathon without much training. Then do it again every day for 9 days. The physical challenge of exercise is obvious. What happens when you push the body to its limits... and then some?

Once you go beyond the one-hour grueling workout. Two hours, three hours, and beyond. You get time alone with your mind. These endurance activities test resilience. Your mind plays tricks on you. Doubting you. Begging you to stop. Long after you've "hit the wall" and "bonked", you need a light at the end of the tunnel.

This episode is about the relentless mindset and motivation key to high-performance. How to dig deep when times get tough.

Meet our guest

Matt Scarfo entered the fitness industry in 1999 at age 20. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation.

Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement, exercise, diet, stress, injury, and disease. He's coached, train, and mentored over 10,000 clients and colleagues.

Matt has also partnered with two of the major fitness education institutions in the United States for more than two decades. His passion lies in understanding and maximizing human performance.

Thank you to our sponsors Key takeaways
  • "Show that you won't stop at any cost, and the Red Sea will part for you. Second guess yourself, and you won't go anywhere."
  • Long, brutal workouts bring you face to face with your personal demons. They become impossible to shut out. Use this opportunity to identify areas (typically hidden) that still need work
  • When to listen to pain versus when to build your tolerance to it
  • When in doubt, always go back to basics
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3945 14 full Nature’s Perfect Superfood: The Science of Spirulina & Chlorella | ENERGYbits Nature’s Perfect Superfood: The Science of Spirulina & Chlorella | ENERGYbits https://mindbodypeak.podbean.com/e/nature-s-perfect-superfood-the-science-of-spirulina-chlorella-energybits/ https://mindbodypeak.podbean.com/e/nature-s-perfect-superfood-the-science-of-spirulina-chlorella-energybits/#comments Wed, 11 Aug 2021 18:00:00 -0500 mindbodypeak.podbean.com/cae25c09-a598-36bc-8b86-4c5483252a54 Since I discovered Spirulina and Chlorella in 2016, I've become obsessed. It's one of few products I take on a daily basis — even when traveling with just a carry-on. Each tablet contains: 40+ vitamins & minerals, 3x more protein than steak, 48x more iron than spinach, 1000x more chlorophyll than kale, brain supporting omega-3, blood boosting Nitric Oxide, antioxidants, high alkalinity, all with just 1 calorie and 0 sugar. All of this is backed by over 50 years of science and almost 100,000 studies.

Meet our guest

Catherine Arnston is the Founder And CEO Of Energybits®. She started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process, she discovered algae.

When Catharine learned algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia.

Yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

Thank you to our sponsors Key takeaways
  • According to NASA: "one gram of algae has the nutritional equivalent of 1,000 grams of fruits and vegetables"
  • Spirulina has been endorsed by 50+ Olympic athletes
  • United Nations declared Spirulina the answer to world hunger in 1974
  • One tablet (the size of a baby aspirin) has the same nutritional content as a full plate of veggies
  • Chlorella and Spirulina are micro-algae, a different class than kelp or seaweed
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Since I discovered Spirulina and Chlorella in 2016, I've become obsessed. It's one of few products I take on a daily basis — even when traveling with just a carry-on. Each tablet contains: 40+ vitamins & minerals, 3x more protein than steak, 48x more iron than spinach, 1000x more chlorophyll than kale, brain supporting omega-3, blood boosting Nitric Oxide, antioxidants, high alkalinity, all with just 1 calorie and 0 sugar. All of this is backed by over 50 years of science and almost 100,000 studies.

Meet our guest

Catherine Arnston is the Founder And CEO Of Energybits®. She started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process, she discovered algae.

When Catharine learned algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia.

Yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

Thank you to our sponsors Key takeaways
  • According to NASA: "one gram of algae has the nutritional equivalent of 1,000 grams of fruits and vegetables"
  • Spirulina has been endorsed by 50+ Olympic athletes
  • United Nations declared Spirulina the answer to world hunger in 1974
  • One tablet (the size of a baby aspirin) has the same nutritional content as a full plate of veggies
  • Chlorella and Spirulina are micro-algae, a different class than kelp or seaweed
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 4472 13 full EFT Tapping: How Acupressure Relieves Anxiety, Reduces Pain, and Accelerates Healing | Christine Del Negro EFT Tapping: How Acupressure Relieves Anxiety, Reduces Pain, and Accelerates Healing | Christine Del Negro https://mindbodypeak.podbean.com/e/eft-tapping-how-acupressure-relieves-anxiety-reduces-pain-and-accelerates-healing-christine-del-negro/ https://mindbodypeak.podbean.com/e/eft-tapping-how-acupressure-relieves-anxiety-reduces-pain-and-accelerates-healing-christine-del-negro/#comments Wed, 04 Aug 2021 18:00:00 -0500 mindbodypeak.podbean.com/d122908d-3e38-30a3-86a7-439e58fbfd5d EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis.

When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life.

Meet our guest

Christine Del Negro discovered EFT, or tapping, in 2013 and became a certified EFT practitioner 2018. As a mindfulness life coach, Christine uses tapping as well as other mindfulness tools to help others release stress in their minds and bodies. When the body and mind are relaxed, it is much easier to identify underlying emotions or limiting beliefs acting as roadblocks from achieving your goals. Using tapping to neutralize emotions, makes breaking stubborn patterns easier. Then you can reprogram your belief system to best support your ideal life.

Thank you to our partners Key takeaways
  • Everyone gets benefits from tapping — from the critically ill, to high-functioning CEOs and elite athletes
  • EFT can improve mental clarity, relieve anxiety, reduce pain, soothe the nervous system, release shame, relax the nervous system, and improve sleep
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis.

When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life.

Meet our guest

Christine Del Negro discovered EFT, or tapping, in 2013 and became a certified EFT practitioner 2018. As a mindfulness life coach, Christine uses tapping as well as other mindfulness tools to help others release stress in their minds and bodies. When the body and mind are relaxed, it is much easier to identify underlying emotions or limiting beliefs acting as roadblocks from achieving your goals. Using tapping to neutralize emotions, makes breaking stubborn patterns easier. Then you can reprogram your belief system to best support your ideal life.

Thank you to our partners Key takeaways
  • Everyone gets benefits from tapping — from the critically ill, to high-functioning CEOs and elite athletes
  • EFT can improve mental clarity, relieve anxiety, reduce pain, soothe the nervous system, release shame, relax the nervous system, and improve sleep
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 2496 12 full Quantum Human Design: The Ultimate Personality Test | Kristen Toscano Quantum Human Design: The Ultimate Personality Test | Kristen Toscano https://mindbodypeak.podbean.com/e/quantum-human-design-the-ultimate-personality-test-kristen-toscano/ https://mindbodypeak.podbean.com/e/quantum-human-design-the-ultimate-personality-test-kristen-toscano/#comments Wed, 28 Jul 2021 18:00:00 -0500 mindbodypeak.podbean.com/1f067b6a-18e4-3a56-b909-2aff006df328 Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton Strengths Finder, and felt like the answers "A", "B", "C", and "D" all apply to you?

Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results.

Quantum Human Design is a personality test that solves this via a unique synthesis of Chinese Ye Ching, Hindu Chakras, Astrology, Judaic Kabbalah, and Quantum Mechanics.

I gave my guest just a few simple data points, and my reading wasn't the generic one-size-fits-all that I expected.

Meet our guest

Kristen Toscano is a physical therapist-turned-Human Design coach who believes you can have as much energy, fun and adventure right now as you did when you were 22. All it takes is knowing exactly who you are and devoting yourself to saying "hell yes!" to exploring the things that light you up and bring you closer to alignment with your Authentic Self. By combining Human Design with a variety of tools to realign the meanings we hold about ourselves and our experiences, she guides her clients to get unstuck, stop taking flack from everyone else and become their own authorities so they can create the lives and businesses they want without burning out in the process.

Thank you to our partners Key takeaways
  • Burnout comes from forcing a work style incompatible with your biology
  • The "quantum" flavor of human design is empowering and gives you control over your life
  • How QHD can help you make better decisions and waste less time doing the wrong things
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton Strengths Finder, and felt like the answers "A", "B", "C", and "D" all apply to you?

Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results.

Quantum Human Design is a personality test that solves this via a unique synthesis of Chinese Ye Ching, Hindu Chakras, Astrology, Judaic Kabbalah, and Quantum Mechanics.

I gave my guest just a few simple data points, and my reading wasn't the generic one-size-fits-all that I expected.

Meet our guest

Kristen Toscano is a physical therapist-turned-Human Design coach who believes you can have as much energy, fun and adventure right now as you did when you were 22. All it takes is knowing exactly who you are and devoting yourself to saying "hell yes!" to exploring the things that light you up and bring you closer to alignment with your Authentic Self. By combining Human Design with a variety of tools to realign the meanings we hold about ourselves and our experiences, she guides her clients to get unstuck, stop taking flack from everyone else and become their own authorities so they can create the lives and businesses they want without burning out in the process.

Thank you to our partners Key takeaways
  • Burnout comes from forcing a work style incompatible with your biology
  • The "quantum" flavor of human design is empowering and gives you control over your life
  • How QHD can help you make better decisions and waste less time doing the wrong things
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 2695 11 full Reading Your Soul Map for Happiness, Clarity, and Fulfillment | Valentina Auliso Reading Your Soul Map for Happiness, Clarity, and Fulfillment | Valentina Auliso https://mindbodypeak.podbean.com/e/reading-your-soul-map-for-happiness-clarity-and-fulfillment-valentina-auliso/ https://mindbodypeak.podbean.com/e/reading-your-soul-map-for-happiness-clarity-and-fulfillment-valentina-auliso/#comments Wed, 21 Jul 2021 18:00:00 -0500 mindbodypeak.podbean.com/0900043f-5ec1-3232-918c-f55c016ec882 Are you living in alignment with your purpose?

When you do, life becomes easier and more enjoyable.

Our guest today is a student of inner work and has tips to build your own "vital life force".

Meet our guest

Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6 languages and has traveled around 30 countries to learn and strengthen her knowledge, wisdom, and expertise on societies, culture, and how we relate to ourselves.

Since a young age, she has been involved in community projects advocating human rights, learning and practicing healing self-development, and teaching mindfulness.

Thank you to our partners Key takeaways
  • Why superficiality should be celebrated
  • Become more aware of your surroundings and "coincidences" to connect with your soul
  • An exercise to cultivate healing energy
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Are you living in alignment with your purpose?

When you do, life becomes easier and more enjoyable.

Our guest today is a student of inner work and has tips to build your own "vital life force".

Meet our guest

Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6 languages and has traveled around 30 countries to learn and strengthen her knowledge, wisdom, and expertise on societies, culture, and how we relate to ourselves.

Since a young age, she has been involved in community projects advocating human rights, learning and practicing healing self-development, and teaching mindfulness.

Thank you to our partners Key takeaways
  • Why superficiality should be celebrated
  • Become more aware of your surroundings and "coincidences" to connect with your soul
  • An exercise to cultivate healing energy
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 1986 10 full Ancient Nootropics, Effective Adaptogens & Scientific Cognitive Enhancement | Greg Gostincar Ancient Nootropics, Effective Adaptogens & Scientific Cognitive Enhancement | Greg Gostincar https://mindbodypeak.podbean.com/e/ancient-nootropics-effective-adaptogens-scientific-cognitive-enhancement-greg-gostincar/ https://mindbodypeak.podbean.com/e/ancient-nootropics-effective-adaptogens-scientific-cognitive-enhancement-greg-gostincar/#comments Wed, 14 Jul 2021 18:00:00 -0500 mindbodypeak.podbean.com/76b3787b-bb07-36dd-b25a-4be04b05bfe1 Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance.

Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with.

The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full mental performance.

Meet Greg Gostincar

Greg Gostincar is a certified brain health professional and the creator of Your Inception. Greg, MSc, has finished multiple trainings and education in nutrition, brain science, sleep improvement, supplement development, biology, speed reading, memory improvement, and biochemistry.

He is also a certified expert on Brain Biohacking from Emory University & Amen Clinic. He shares science-based brainhacks that will help you optimize your brain and mental performance. He is an active contributor in the personal development industry and consults with multiple companies, market leaders, and start-ups.

Thank you to our partners Key takeaways 
  • Focus on optimizing the brain because it influences all aspects of your life
  • Plan your day the night before, and accomplish the #1 task first thing in the morning
  • Adaptogens are some of the safest and most effective (original) nootropics
  • Start by addressing common nutrient deficiencies to support brain health
  • 8 of Greg's 9 favorite brain supplements are natural
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance.

Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with.

The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full mental performance.

Meet Greg Gostincar

Greg Gostincar is a certified brain health professional and the creator of Your Inception. Greg, MSc, has finished multiple trainings and education in nutrition, brain science, sleep improvement, supplement development, biology, speed reading, memory improvement, and biochemistry.

He is also a certified expert on Brain Biohacking from Emory University & Amen Clinic. He shares science-based brainhacks that will help you optimize your brain and mental performance. He is an active contributor in the personal development industry and consults with multiple companies, market leaders, and start-ups.

Thank you to our partners Key takeaways 
  • Focus on optimizing the brain because it influences all aspects of your life
  • Plan your day the night before, and accomplish the #1 task first thing in the morning
  • Adaptogens are some of the safest and most effective (original) nootropics
  • Start by addressing common nutrient deficiencies to support brain health
  • 8 of Greg's 9 favorite brain supplements are natural
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3094 9 full #7 Holistic Health Routines, Ancestral Practices, & Forgotten Facets of Performance | Harrison-Meagher #7 Holistic Health Routines, Ancestral Practices, & Forgotten Facets of Performance | Harrison-Meagher https://mindbodypeak.podbean.com/e/holistic-health-routines-ancestral-practices-forgotten-facets-of-performance-harrison-meagher/ https://mindbodypeak.podbean.com/e/holistic-health-routines-ancestral-practices-forgotten-facets-of-performance-harrison-meagher/#comments Wed, 07 Jul 2021 19:00:00 -0500 mindbodypeak.podbean.com/1386e231-86c9-3840-8704-c7e8c6ec8473 Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of stillness and quiet for productivity and effectiveness, responsibly using technology, and much more.

Meet Harrison Meagher

Chek-certified holistic health coach Harrison Meagher is also a heart-centered Personal Trainer from Australia. For much of his life, Harrison sought external love (alcohol, women, drugs, travel) due to an inability to find it in himself. He overcame imprisonment and deportation by focusing on deep self-love. Now he’s committed to creating calming space & being that external love for others. So they can find their own compassionate healing during their unique & beautiful journey.

Harrison's passionate about helping those who hate looking in the mirror but can’t find the energy, confidence, or time to do anything about it; reclaiming the holistically healthy body & boundless self-love they deserve. His approach consists of Holistic/Wholesome, Functional, and Ancestral view to get to the root problem (using mindset, movement, nutrition, sleep, recovery, stress management).

Key Takeaways
  • When your brain is in the early morning/late night alpha state, information more readily bypasses rational filters and embeds into your subconscious. Curate your information intake carefully.
  • When we slow down, things that need to be addressed can come up
  • We are a system of systems, interconnected and dynamically changing all the time
  • Never let the thinking mind make the final choice
Links Connect with Nick on social media Other ways to support

Do you have questions, thoughts or feedback for Harrison or me? Let me know at mindbodypeak.com/7 and one of us will get back to you!

Keep growing,

Nick

]]> Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of stillness and quiet for productivity and effectiveness, responsibly using technology, and much more.

Meet Harrison Meagher

Chek-certified holistic health coach Harrison Meagher is also a heart-centered Personal Trainer from Australia. For much of his life, Harrison sought external love (alcohol, women, drugs, travel) due to an inability to find it in himself. He overcame imprisonment and deportation by focusing on deep self-love. Now he’s committed to creating calming space & being that external love for others. So they can find their own compassionate healing during their unique & beautiful journey.

Harrison's passionate about helping those who hate looking in the mirror but can’t find the energy, confidence, or time to do anything about it; reclaiming the holistically healthy body & boundless self-love they deserve. His approach consists of Holistic/Wholesome, Functional, and Ancestral view to get to the root problem (using mindset, movement, nutrition, sleep, recovery, stress management).

Key Takeaways
  • When your brain is in the early morning/late night alpha state, information more readily bypasses rational filters and embeds into your subconscious. Curate your information intake carefully.
  • When we slow down, things that need to be addressed can come up
  • We are a system of systems, interconnected and dynamically changing all the time
  • Never let the thinking mind make the final choice
Links Connect with Nick on social media Other ways to support

Do you have questions, thoughts or feedback for Harrison or me? Let me know at mindbodypeak.com/7 and one of us will get back to you!

Keep growing,

Nick

]]> Nick Urban false No 3296 8 full Science of Timing For Fitness, Fasting, Sleep, Brainpower, Jet Lag & More (Chronobiology) | Greg Potter Science of Timing For Fitness, Fasting, Sleep, Brainpower, Jet Lag & More (Chronobiology) | Greg Potter https://mindbodypeak.podbean.com/e/science-of-timing-for-fitness-fasting-sleep-brainpower-jet-lag-more-chronobiology-greg-potter/ https://mindbodypeak.podbean.com/e/science-of-timing-for-fitness-fasting-sleep-brainpower-jet-lag-more-chronobiology-greg-potter/#comments Wed, 30 Jun 2021 20:12:00 -0500 mindbodypeak.podbean.com/f650cff6-e0a0-3909-b49f-06de8d5fb7ab The body has an elaborate system of internal clocks. Processes run at specific times.

This is the science of circadian rhythm.

In this episode, we explore top strategies to optimize your bioclocks for health and performance.  

Meet The Guest

Greg Potter did his PhD on the intersection between sleep, circadian rhythms, nutrition, and metabolism. He helps a range of individuals improve their health, sleep, nutrition, and performance, from elite athletes to CEOs. Greg is also co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company that makes performing better simple and delicious. 

Highlights of Greg's career include coaching a sprinter to four gold medals at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; helping to prepare two men to break the Atlantic rowing World Record; and being the sleep expert in a Channel 4 documentary on sleep and weight loss.  

Thank you to our partners Key Takeaways
  • The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks
  • Light and meal timing are the two most important circadian cues
  • The stronger your daytime light exposure, the less nighttime light will influence your sleep  
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> The body has an elaborate system of internal clocks. Processes run at specific times.

This is the science of circadian rhythm.

In this episode, we explore top strategies to optimize your bioclocks for health and performance.  

Meet The Guest

Greg Potter did his PhD on the intersection between sleep, circadian rhythms, nutrition, and metabolism. He helps a range of individuals improve their health, sleep, nutrition, and performance, from elite athletes to CEOs. Greg is also co-founder and Chief Science Officer of Resilient Nutrition, a nutrition and supplement company that makes performing better simple and delicious. 

Highlights of Greg's career include coaching a sprinter to four gold medals at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command; helping to prepare two men to break the Atlantic rowing World Record; and being the sleep expert in a Channel 4 documentary on sleep and weight loss.  

Thank you to our partners Key Takeaways
  • The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks
  • Light and meal timing are the two most important circadian cues
  • The stronger your daytime light exposure, the less nighttime light will influence your sleep  
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 4671 7 full Red Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of Luminousred Red Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of Luminousred https://mindbodypeak.podbean.com/e/red-light-therapy-tips-tricks-for-achievers-babsi-thomas-of-luminousred/ https://mindbodypeak.podbean.com/e/red-light-therapy-tips-tricks-for-achievers-babsi-thomas-of-luminousred/#comments Wed, 23 Jun 2021 18:54:00 -0500 mindbodypeak.podbean.com/4c4489f7-3891-3fd7-bfa5-a2a6bb481887 Light is one of the most powerful and commonly overlooked drivers of optimal health.

Benefits include:

  • Faster recovery from workouts
  • Accelerated wound healing
  • Better sleep
  • Greater energy
  • Better mood
  • Slowing age-related conditions
  • Reduced inflammation
  • Enhanced circulation
  • Glowing and smooth skin
  • Wrinkle reduction

Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices.

This is your guide to Red Light Therapy.

From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to optimizing your at-home lighting environment.

These light scientists are up-to-date on the latest research and aren't afraid to admit when the research so far is inconclusive.  

Meet The Guests

Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life?

They are figuring out how to optimize and enhance how humans can perform. The outcome of this is Luminousred. They believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.  

Thank you to our sponsor: Key Takeaways
  • Mitochondria is at the core of human health and red light boosts mitochondrial health
  • Green tea, methylene blue, cold exposure, Chaga, and algae all help you get more out of your sessions
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Light is one of the most powerful and commonly overlooked drivers of optimal health.

Benefits include:

  • Faster recovery from workouts
  • Accelerated wound healing
  • Better sleep
  • Greater energy
  • Better mood
  • Slowing age-related conditions
  • Reduced inflammation
  • Enhanced circulation
  • Glowing and smooth skin
  • Wrinkle reduction

Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices.

This is your guide to Red Light Therapy.

From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to optimizing your at-home lighting environment.

These light scientists are up-to-date on the latest research and aren't afraid to admit when the research so far is inconclusive.  

Meet The Guests

Barbara Sekulovska, BA MSc is a researcher in the field of burnout and happiness. Thomas Lechner, MA MLL is a lighting expert. They both are currently PhD students that love to ask questions. Like how does light affect our bodies, minds and well-being? Or how can we use different techniques to deal with stress in various aspects of our everyday life?

They are figuring out how to optimize and enhance how humans can perform. The outcome of this is Luminousred. They believe that Luminousred should be used to maximize your well-being, not later on, as to decrease complaints, hiccups or illness.  

Thank you to our sponsor: Key Takeaways
  • Mitochondria is at the core of human health and red light boosts mitochondrial health
  • Green tea, methylene blue, cold exposure, Chaga, and algae all help you get more out of your sessions
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3936 6 full Boost Your Energy Levels Naturally By Subtracting | Angela Mepham Boost Your Energy Levels Naturally By Subtracting | Angela Mepham https://mindbodypeak.podbean.com/e/boost-your-energy-levels-naturally-by-subtracting-angela-mepham/ https://mindbodypeak.podbean.com/e/boost-your-energy-levels-naturally-by-subtracting-angela-mepham/#comments Wed, 16 Jun 2021 18:00:00 -0500 mindbodypeak.podbean.com/67412f09-375d-37f8-9373-a0ac8b608b34 This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels.

She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach.

Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

Meet The Guest

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people's lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

 

Thank you to our partners Key Takeaways
  • Energy is the fuel of excellence
  • Mindset, thinking, and emotions are three of the most common things neglected in energy management
  • Emotions are like the fuel gauge of the human body. Ignore at your own peril
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels.

She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach.

Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

Meet The Guest

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people's lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

 

Thank you to our partners Key Takeaways
  • Energy is the fuel of excellence
  • Mindset, thinking, and emotions are three of the most common things neglected in energy management
  • Emotions are like the fuel gauge of the human body. Ignore at your own peril
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 2813 5 full Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone https://mindbodypeak.podbean.com/e/gut-health-brainpower-the-vagus-nerve-trish-whetstone/ https://mindbodypeak.podbean.com/e/gut-health-brainpower-the-vagus-nerve-trish-whetstone/#comments Mon, 14 Jun 2021 17:10:00 -0500 mindbodypeak.podbean.com/ded3e15b-b6ed-3092-bac0-fcc984c29b89 Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.

She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!  

Thank you to our partners Key Takeaways
  • When the gut breaks down, food molecules can enter the brain and cause inflammation
  • Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
  • Eat seasonally and try just 1 new food every week to improve your gut health
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.

She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!  

Thank you to our partners Key Takeaways
  • When the gut breaks down, food molecules can enter the brain and cause inflammation
  • Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
  • Eat seasonally and try just 1 new food every week to improve your gut health
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3070 4 full Optimizing Your Brain With Natural Nootropic Supplements | Erik Levi Optimizing Your Brain With Natural Nootropic Supplements | Erik Levi https://mindbodypeak.podbean.com/e/optimizing-your-brain-with-natural-nootropic-supplements-erik-levi/ https://mindbodypeak.podbean.com/e/optimizing-your-brain-with-natural-nootropic-supplements-erik-levi/#comments Wed, 09 Jun 2021 14:57:00 -0500 mindbodypeak.podbean.com/9e0ab13f-208f-34c2-a255-743e4144b2e4 Certain ingredients support brain health and cognitive performance.

They're used to increase:

  • Energy
  • Focus
  • Willpower & motivation
  • Mental clarity
  • Memory
  • Processing speed

In this episode, we discuss how to get the most out of your supplement stack.

You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon).

When you follow the Holistic Nootropics approach, you get healthy and actually feel your brain supplements.

Meet The Guest

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. He uses natural nootropics, nutrition, and biohacking to upgrade the power of your brain.  

Thank you to our partners Key Takeaways
  • Erik's favorite cognitive enhancers have a safe and effective track record over the span of many centuries
  • Supplements sold on Amazon are often scams and not associated with the company on the product label
  • Healing the gut and optimizing your intake of certain nutrients can make nootropics feel more powerful
  • Fish oil may do more harm than good
  • Be cautious altering the endocrine system with exogenous hormones
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Certain ingredients support brain health and cognitive performance.

They're used to increase:

  • Energy
  • Focus
  • Willpower & motivation
  • Mental clarity
  • Memory
  • Processing speed

In this episode, we discuss how to get the most out of your supplement stack.

You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon).

When you follow the Holistic Nootropics approach, you get healthy and actually feel your brain supplements.

Meet The Guest

Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. He uses natural nootropics, nutrition, and biohacking to upgrade the power of your brain.  

Thank you to our partners Key Takeaways
  • Erik's favorite cognitive enhancers have a safe and effective track record over the span of many centuries
  • Supplements sold on Amazon are often scams and not associated with the company on the product label
  • Healing the gut and optimizing your intake of certain nutrients can make nootropics feel more powerful
  • Fish oil may do more harm than good
  • Be cautious altering the endocrine system with exogenous hormones
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 3146 3 full The Easy & Practical Way to Detox | Ashley Peeler The Easy & Practical Way to Detox | Ashley Peeler https://mindbodypeak.podbean.com/e/the-easy-practical-way-to-detox-ashley-peeler/ https://mindbodypeak.podbean.com/e/the-easy-practical-way-to-detox-ashley-peeler/#comments Mon, 07 Jun 2021 13:57:00 -0500 mindbodypeak.podbean.com/377e01f8-fb9a-3949-8e3e-d9e8573eae61 The best detoxification strategy is to preemptively avoid unnecessary chemical exposure.

In this week's episode, Nick interviews Ashley Peeler.

Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.  

The symptoms of toxic overload impact everyone from teenager to centenarian.  

If you struggle with: 

  • Energy
  • Fat accumulating in certain trouble areas
  • Brain fog
  • Headaches
  • Irritability
  • Sugar cravings
  • Congestion
  • Skin issues
  • Mood swings
  • Insomnia
  • Low libido
  • Autoimmunity

This episode will help you uncover the toxins you're unknowingly exposing yourself to every day. Even before you get out of bed. 

Key takeaways
  • Governments hardly screen new ingredients
  • Chemicals are not thoroughly tested for dangerous interactions. 
  • Living clean lessens the need for heavy detox protocols
  • Loopholes allow companies to avoid disclosing all chemicals on product labels
  • Despite eating right and exercising, toxic overload can slow your progress
  • Clean product alternatives exist for virtually everything
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> The best detoxification strategy is to preemptively avoid unnecessary chemical exposure.

In this week's episode, Nick interviews Ashley Peeler.

Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.  

The symptoms of toxic overload impact everyone from teenager to centenarian.  

If you struggle with: 

  • Energy
  • Fat accumulating in certain trouble areas
  • Brain fog
  • Headaches
  • Irritability
  • Sugar cravings
  • Congestion
  • Skin issues
  • Mood swings
  • Insomnia
  • Low libido
  • Autoimmunity

This episode will help you uncover the toxins you're unknowingly exposing yourself to every day. Even before you get out of bed. 

Key takeaways
  • Governments hardly screen new ingredients
  • Chemicals are not thoroughly tested for dangerous interactions. 
  • Living clean lessens the need for heavy detox protocols
  • Loopholes allow companies to avoid disclosing all chemicals on product labels
  • Despite eating right and exercising, toxic overload can slow your progress
  • Clean product alternatives exist for virtually everything
Links Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 2475 2 full Welcome to Mind Body Peak Performance | Nick Urban Welcome to Mind Body Peak Performance | Nick Urban https://mindbodypeak.podbean.com/e/welcome-to-mind-body-peak-performance-nick-urban/ https://mindbodypeak.podbean.com/e/welcome-to-mind-body-peak-performance-nick-urban/#comments Wed, 02 Jun 2021 21:30:00 -0500 mindbodypeak.podbean.com/f4e5654d-6b84-39d4-b1ad-f718fe8cc4fd Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life.

Bringing you wisdom from the greatest minds across industries.  

This episode covers my origin story, and the focus of the show.   

Future episodes will span a wide variety of topics: *

  • Technology
  • Biohacking, bioharmonizing, biosynergizing
  • Fitness hacks
  • Ancestral health
  • Herbal medicine
  • Spirituality
  • Personal-development
  • Anti-aging & longevity 
  • Supplementation 
  • Meditation 
  • Healing techniques 
  • Regenerative medicine 
  • Physical & mental performance 
  • Productivity ... and much more.  

Tune in to learn how to reach the highest level of your potential.  

You can get the full show notes here mindbodypeak.com/000.

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life.

Bringing you wisdom from the greatest minds across industries.  

This episode covers my origin story, and the focus of the show.   

Future episodes will span a wide variety of topics: *

  • Technology
  • Biohacking, bioharmonizing, biosynergizing
  • Fitness hacks
  • Ancestral health
  • Herbal medicine
  • Spirituality
  • Personal-development
  • Anti-aging & longevity 
  • Supplementation 
  • Meditation 
  • Healing techniques 
  • Regenerative medicine 
  • Physical & mental performance 
  • Productivity ... and much more.  

Tune in to learn how to reach the highest level of your potential.  

You can get the full show notes here mindbodypeak.com/000.

Connect with Nick on social media Easy ways to support

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

]]> Nick Urban false No 417 1 full