https://mindbodyandwallet.podbean.com What’s your well? In the Mind, Body, and Wallet® podcast, we invite you to explore the evolving landscape of holistic well-being with us. We’ll interview leaders in the wellness industry to give you actionable insights to support your mental, physical, and financial wellness. Join the Mind, Body, and Wallet® movement.

]]> Tue, 02 Jun 2026 05:00:00 -0400 https://podbean.com/?v=5.5 en Copyright© 2025 The Guardian Life Insurance Company of America. All rights reserved. Business 1440 episodic What’s your well? In the Mind, Body, and Wallet® podcast, we invite you to explore the evolving landscape of holistic well-being with us. We’ll interview leaders in the wellness industry to give you actionable insights to support your mental, physical, and financial wellness. Join the Mind, Body, and Wallet® movement. Guardian Life Insurance Company of America Guardian Life Insurance Company of America GuardianPodcast@guardianlife.com No false https://feed.podbean.com/mindbodyandwallet/feed.xml https://pbcdn1.podbean.com/imglogo/image-logo/19852523/Group-Consumer_Revisedb1if6.png https://mindbodyandwallet.podbean.com 144 144 Postpartum Mental Health: Helping new parents cope, connect, and find support https://mindbodyandwallet.podbean.com/e/postpartum-mental-health-helping-new-parents-cope-connect-and-find-support/ https://mindbodyandwallet.podbean.com/e/postpartum-mental-health-helping-new-parents-cope-connect-and-find-support/#comments Tue, 02 Jun 2026 05:00:00 -0400 mindbodyandwallet.podbean.com/a6fff4a0-a342-30a8-81f3-8b626b7dbbcc Postpartum mental health is often misunderstood — and many people struggle quietly. In this episode of Mind, Body, and Wallet®, Nadia Jenkins, Clinical Trainer at Spring Health, breaks down common myths, early signs of postpartum depression and anxiety, and when it’s time to seek extra support. We talk through how to start a caring conversation, how non‑birthing parents can be affected too, and simple coping strategies that can help in the moment.

]]> Postpartum mental health is often misunderstood — and many people struggle quietly. In this episode of Mind, Body, and Wallet®, Nadia Jenkins, Clinical Trainer at Spring Health, breaks down common myths, early signs of postpartum depression and anxiety, and when it’s time to seek extra support. We talk through how to start a caring conversation, how non‑birthing parents can be affected too, and simple coping strategies that can help in the moment.

]]> Guardian Life Insurance Company of America false No 683 36 full Using Smart Screen Habits to Help Protect Your Vision Health https://mindbodyandwallet.podbean.com/e/using-smart-screen-habits-to-help-protect-your-vision-health/ https://mindbodyandwallet.podbean.com/e/using-smart-screen-habits-to-help-protect-your-vision-health/#comments Wed, 13 May 2026 05:00:00 -0400 mindbodyandwallet.podbean.com/5f4742cf-df02-396b-825d-0de57a9e92c6 Screens are part of almost everything we do — working, connecting, relaxing — but our eyes often pay the price. In this episode, we explore simple habits that help reduce strain and keep your vision healthy, even on busy days. Katie Mace, Vision Product Leader at Guardian joins us to talk about what really causes digital eye fatigue, what’s just a myth, and what small changes can help make the biggest difference.

]]> Screens are part of almost everything we do — working, connecting, relaxing — but our eyes often pay the price. In this episode, we explore simple habits that help reduce strain and keep your vision healthy, even on busy days. Katie Mace, Vision Product Leader at Guardian joins us to talk about what really causes digital eye fatigue, what’s just a myth, and what small changes can help make the biggest difference.

]]> Guardian Life Insurance Company of America false No 1210 35 full A Journey with Kelsie: Navigating Down syndrome and independence as a family https://mindbodyandwallet.podbean.com/e/a-journey-with-kelsie-navigating-down-syndrome-and-independence-as-a-family/ https://mindbodyandwallet.podbean.com/e/a-journey-with-kelsie-navigating-down-syndrome-and-independence-as-a-family/#comments Thu, 07 May 2026 10:17:11 -0400 mindbodyandwallet.podbean.com/b22e1b39-eacd-3e53-acbf-62e4f5341c70 In this heartfelt episode, Kevin O’Sullivan and his daughter Kelsie open up about their family’s journey navigating adulthood and independence with Kelsie, who was born with Down syndrome. From early advocacy to present-day milestones, their story shines a light on the evolving role of caregiving and the power of inclusion. It’s a conversation about perseverance, love, and what it means to move forward — together.

]]> In this heartfelt episode, Kevin O’Sullivan and his daughter Kelsie open up about their family’s journey navigating adulthood and independence with Kelsie, who was born with Down syndrome. From early advocacy to present-day milestones, their story shines a light on the evolving role of caregiving and the power of inclusion. It’s a conversation about perseverance, love, and what it means to move forward — together.

]]> Guardian Life Insurance Company of America false No 1044 34 full What Many Women Wish They Knew Earlier About Managing Their Money https://mindbodyandwallet.podbean.com/e/what-many-women-wish-they-knew-earlier-about-managing-their-money/ https://mindbodyandwallet.podbean.com/e/what-many-women-wish-they-knew-earlier-about-managing-their-money/#comments Tue, 28 Apr 2026 05:00:00 -0400 mindbodyandwallet.podbean.com/9937e418-00fa-3b1a-9da5-46acc1754277 Nichole Mayer, Wealth Management Advisor at WestPac Wealth Partners, joins the show to explore why getting involved in your finances earlier can change everything later. Drawing on real‑life experiences, Nichole shares what happens when people wait — and how shared financial responsibility can make life’s biggest transitions more manageable. It’s a practical conversation about starting now, staying engaged, and planning as a family before the stakes are high.

]]> Nichole Mayer, Wealth Management Advisor at WestPac Wealth Partners, joins the show to explore why getting involved in your finances earlier can change everything later. Drawing on real‑life experiences, Nichole shares what happens when people wait — and how shared financial responsibility can make life’s biggest transitions more manageable. It’s a practical conversation about starting now, staying engaged, and planning as a family before the stakes are high.

]]> Guardian Life Insurance Company of America false No 901 33 full Creating a Savings Strategy That Works for You https://mindbodyandwallet.podbean.com/e/creating-a-savings-strategy-that-works-for-you/ https://mindbodyandwallet.podbean.com/e/creating-a-savings-strategy-that-works-for-you/#comments Tue, 14 Apr 2026 06:00:00 -0400 mindbodyandwallet.podbean.com/a11857a7-003c-3670-9f27-a1e0c937f8da Feeling steadier with your money starts with understanding your cash flow. In this Financial Literacy Month episode, Financial Advisor, Neal Brincefield, shares simple, supportive habits that can help you save in ways that fit real life. You’ll hear practical ideas designed to help you feel more prepared and confident — one small step at a time.

]]> Feeling steadier with your money starts with understanding your cash flow. In this Financial Literacy Month episode, Financial Advisor, Neal Brincefield, shares simple, supportive habits that can help you save in ways that fit real life. You’ll hear practical ideas designed to help you feel more prepared and confident — one small step at a time.

]]> Guardian Life Insurance Company of America false No 955 32 full Financial Planning for Special Needs Families https://mindbodyandwallet.podbean.com/e/financial-planning-for-special-needs-families/ https://mindbodyandwallet.podbean.com/e/financial-planning-for-special-needs-families/#comments Tue, 07 Apr 2026 05:00:00 -0400 mindbodyandwallet.podbean.com/0223d47a-d420-37d8-993c-eeed58fd6906 Raising a child with special needs brings love, stress, and financial decisions that can feel overwhelming. In this episode, Annette Hammortree, Owner of Hammortree Financial Services, shares how families can think clearly about money while navigating daily care, emotional strain, and long‑term planning. Listeners will come away with practical ways to prioritize, avoid common missteps, and build a plan that supports both today and the future. 

]]> Raising a child with special needs brings love, stress, and financial decisions that can feel overwhelming. In this episode, Annette Hammortree, Owner of Hammortree Financial Services, shares how families can think clearly about money while navigating daily care, emotional strain, and long‑term planning. Listeners will come away with practical ways to prioritize, avoid common missteps, and build a plan that supports both today and the future. 

]]> Guardian Life Insurance Company of America false No 1074 31 full Staying Grounded: Tools to help protect your mental health during turbulent times https://mindbodyandwallet.podbean.com/e/staying-grounded-tools-to-help-protect-your-mental-health-during-turbulent-times/ https://mindbodyandwallet.podbean.com/e/staying-grounded-tools-to-help-protect-your-mental-health-during-turbulent-times/#comments Wed, 25 Mar 2026 05:00:00 -0400 mindbodyandwallet.podbean.com/65fd71d6-c887-3924-ab1a-0892ccd25c86 When the world feels loud, fast, and full of change, it can be hard to stay centered. In this episode, we sit down with Rachel Cherrick, a licensed clinical social worker from Spring Health, to explore how to find your own sense of safety — even when the news cycle or political climate feels overwhelming. Rachel shares simple, practical tools you can use to stay steady, set healthy limits, and support your mental well‑being at home and at work.

]]> When the world feels loud, fast, and full of change, it can be hard to stay centered. In this episode, we sit down with Rachel Cherrick, a licensed clinical social worker from Spring Health, to explore how to find your own sense of safety — even when the news cycle or political climate feels overwhelming. Rachel shares simple, practical tools you can use to stay steady, set healthy limits, and support your mental well‑being at home and at work.

]]> Guardian Life Insurance Company of America false No 1178 30 full Money, Midlife, and Menopause: Turning transition into opportunity https://mindbodyandwallet.podbean.com/e/money-midlife-and-menopause-turning-transition-into-opportunity/ https://mindbodyandwallet.podbean.com/e/money-midlife-and-menopause-turning-transition-into-opportunity/#comments Mon, 16 Mar 2026 11:44:37 -0400 mindbodyandwallet.podbean.com/6086b425-a9ec-3b24-92dc-df79dcac4288 Financial advisor and author, Ande Frazier, joins Mind, Body, and Wallet® to share practical money guidance for women who want more confidence and control over their finances. Drawing on decades of experience helping women navigate budgeting, investing, and long-term planning, Ande breaks down complex topics in clear, relatable ways. This conversation explores common money myths, real-life financial challenges, and the small, smart steps that can help build financial strength over time.

]]> Financial advisor and author, Ande Frazier, joins Mind, Body, and Wallet® to share practical money guidance for women who want more confidence and control over their finances. Drawing on decades of experience helping women navigate budgeting, investing, and long-term planning, Ande breaks down complex topics in clear, relatable ways. This conversation explores common money myths, real-life financial challenges, and the small, smart steps that can help build financial strength over time.

]]> Guardian Life Insurance Company of America false No 1096 29 full Navigating Mid-Life Careers and Menopause: Thriving through change https://mindbodyandwallet.podbean.com/e/navigating-mid-life-careers-and-menopause-thriving-through-change/ https://mindbodyandwallet.podbean.com/e/navigating-mid-life-careers-and-menopause-thriving-through-change/#comments Mon, 09 Mar 2026 13:36:45 -0400 mindbodyandwallet.podbean.com/692df38c-5fe4-3f34-8d75-b7fe8fba6b8d Mid-life is a time of transformation — personally and professionally. In this episode, Dr. Javine McLaughlin, Vice President of Clinical Operations at Carrot, joins us to discuss how menopause intersects with career journeys, reshaping what it means to thrive at work and at home. We dig into the realities women face, the myths that persist, and how open conversations, supportive workplaces, and self-care can empower women to navigate this pivotal stage with confidence and purpose. 

]]> Mid-life is a time of transformation — personally and professionally. In this episode, Dr. Javine McLaughlin, Vice President of Clinical Operations at Carrot, joins us to discuss how menopause intersects with career journeys, reshaping what it means to thrive at work and at home. We dig into the realities women face, the myths that persist, and how open conversations, supportive workplaces, and self-care can empower women to navigate this pivotal stage with confidence and purpose. 

]]> Guardian Life Insurance Company of America false No 1225 28 full The role of dental benefits in children and adolescents’ oral health https://mindbodyandwallet.podbean.com/e/the-role-of-dental-benefits-in-children-and-adolescents-oral-health/ https://mindbodyandwallet.podbean.com/e/the-role-of-dental-benefits-in-children-and-adolescents-oral-health/#comments Mon, 02 Mar 2026 11:38:00 -0500 mindbodyandwallet.podbean.com/aa21439d-696d-3dd5-80b2-151152bac034 Dental benefits can do more than cover cleanings — they can help your family build habits that stick. In this episode, we talk about kids’ and teens’ oral health with Nicole Zemcik, a Dental Network Recruiter at Guardian. We’ll cover what preventive visits can catch early, how good oral health supports confidence and school-life routines, and simple ways parents can use their benefits to find the right dentist and stay on track.

]]> Dental benefits can do more than cover cleanings — they can help your family build habits that stick. In this episode, we talk about kids’ and teens’ oral health with Nicole Zemcik, a Dental Network Recruiter at Guardian. We’ll cover what preventive visits can catch early, how good oral health supports confidence and school-life routines, and simple ways parents can use their benefits to find the right dentist and stay on track.

]]> Guardian Life Insurance Company of America false No 1074 27 full Why seasonal changes affect your well-being — and what you can do about it https://mindbodyandwallet.podbean.com/e/why-seasonal-changes-affect-your-well-being-%e2%80%94-and-what-you-can-do-about-it/ https://mindbodyandwallet.podbean.com/e/why-seasonal-changes-affect-your-well-being-%e2%80%94-and-what-you-can-do-about-it/#comments Wed, 18 Feb 2026 11:22:03 -0500 mindbodyandwallet.podbean.com/d570586b-6e0c-314a-b4a0-3217f087eb1a Seasonal Affective Disorder affects millions of people each year — especially as the days get shorter and sunlight becomes scarce. In this episode, we sit down with Monica Elliott, Director of Clinical Training & Programming at Spring Health, to talk about why seasonal mood changes happen and how they show up in daily life. She shares simple ways to spot the signs, support yourself, and create healthier routines during the darker months. You’ll also hear how workplaces can play a role in helping employees feel supported and stay connected — even when winter feels heavy.

]]> Seasonal Affective Disorder affects millions of people each year — especially as the days get shorter and sunlight becomes scarce. In this episode, we sit down with Monica Elliott, Director of Clinical Training & Programming at Spring Health, to talk about why seasonal mood changes happen and how they show up in daily life. She shares simple ways to spot the signs, support yourself, and create healthier routines during the darker months. You’ll also hear how workplaces can play a role in helping employees feel supported and stay connected — even when winter feels heavy.

]]> Guardian Life Insurance Company of America false No 915 26 full Why Liquidity Matters in Retirement: Tips for making your money more accessible https://mindbodyandwallet.podbean.com/e/why-liquidity-matters-in-retirement%c2%a0tips-for-making-your-money-more-accessible/ https://mindbodyandwallet.podbean.com/e/why-liquidity-matters-in-retirement%c2%a0tips-for-making-your-money-more-accessible/#comments Tue, 10 Feb 2026 12:11:38 -0500 mindbodyandwallet.podbean.com/2d91c9da-9bc2-32e5-a37b-e4702fcf71f3 As you approach retirement, it’s not just about how much you’ve saved — it’s about how accessible your money is. In this episode, financial advisor, Neal Brincefield explains why relying only on retirement savings vehicles like 401(k)s or Roth IRAs may not give you the flexibility you need for everyday expenses, especially as the market fluctuates. He shares simple ways to build more liquidity, create steadier cash flow, and feels more prepared for the transition into retirement.  

]]> As you approach retirement, it’s not just about how much you’ve saved — it’s about how accessible your money is. In this episode, financial advisor, Neal Brincefield explains why relying only on retirement savings vehicles like 401(k)s or Roth IRAs may not give you the flexibility you need for everyday expenses, especially as the market fluctuates. He shares simple ways to build more liquidity, create steadier cash flow, and feels more prepared for the transition into retirement.  

]]> Guardian Life Insurance Company of America false No 972 25 full How to Be a Compassionate Support for Someone Going Through Cancer https://mindbodyandwallet.podbean.com/e/how-to-be-a-compassionate-support-for-someone-going-through-cancer/ https://mindbodyandwallet.podbean.com/e/how-to-be-a-compassionate-support-for-someone-going-through-cancer/#comments Thu, 15 Jan 2026 15:07:22 -0500 mindbodyandwallet.podbean.com/58a1f6d4-15da-3f4b-b6b7-05c76c7f0493 Supporting someone through cancer is one of the most meaningful — and sometimes challenging — roles we can play. In this episode, Robin Newman, OTD, OTR, FAOTA, Clinical Associate Professor and Program Director at Sargent College and Clinical and Product Consultant at Osara Health joins Mind, Body, and Wallet® to share practical advice, emotional insights, and actionable strategies for being a compassionate support to loved ones facing cancer. We’ll explore how empathy, communication, and small acts of kindness can make a real difference, and how to care for your own well-being along the way. 

]]> Supporting someone through cancer is one of the most meaningful — and sometimes challenging — roles we can play. In this episode, Robin Newman, OTD, OTR, FAOTA, Clinical Associate Professor and Program Director at Sargent College and Clinical and Product Consultant at Osara Health joins Mind, Body, and Wallet® to share practical advice, emotional insights, and actionable strategies for being a compassionate support to loved ones facing cancer. We’ll explore how empathy, communication, and small acts of kindness can make a real difference, and how to care for your own well-being along the way. 

]]> Guardian Life Insurance Company of America false No 1032 24 full Life Insurance Myths and Realities: What you need to know https://mindbodyandwallet.podbean.com/e/life-insurance-myths-and-realities-what-you-need-to-know/ https://mindbodyandwallet.podbean.com/e/life-insurance-myths-and-realities-what-you-need-to-know/#comments Tue, 06 Jan 2026 16:21:43 -0500 mindbodyandwallet.podbean.com/eab4a708-eae0-3f74-96eb-320e3a36160c In this episode of Mind, Body, and Wallet®, we break down the biggest myths and misconceptions keeping millions of Americans from getting the life insurance coverage they need. Andy Gordon, Head of Individual Life Insurance at Guardian, joins us to explore why ownership is at a 50‑year low, who’s most at risk, and how new tools and technology can help people make confident financial decisions. It’s a clear, practical conversation designed to help listeners protect the people they love and plan for the unexpected. 

]]> In this episode of Mind, Body, and Wallet®, we break down the biggest myths and misconceptions keeping millions of Americans from getting the life insurance coverage they need. Andy Gordon, Head of Individual Life Insurance at Guardian, joins us to explore why ownership is at a 50‑year low, who’s most at risk, and how new tools and technology can help people make confident financial decisions. It’s a clear, practical conversation designed to help listeners protect the people they love and plan for the unexpected. 

]]> Guardian Life Insurance Company of America false No 1206 22 full Not Financial Advice: Debunking social media finfluencers https://mindbodyandwallet.podbean.com/e/not-financial-advice-debunking-social-media-finfluencers/ https://mindbodyandwallet.podbean.com/e/not-financial-advice-debunking-social-media-finfluencers/#comments Tue, 16 Dec 2025 14:13:57 -0500 mindbodyandwallet.podbean.com/2d3a2d7d-c634-381f-8cc4-a457908c0baa In an age of viral money hacks and TikTok investing tips, it’s easy to get swept up in the hype. In this episode, financial professional, Brandon Capps, joins us to break down the risks of taking financial advice from social media influencers — and explores how to build real financial confidence with guidance you can trust. Let’s separate the noise from the know-how. 

]]> In an age of viral money hacks and TikTok investing tips, it’s easy to get swept up in the hype. In this episode, financial professional, Brandon Capps, joins us to break down the risks of taking financial advice from social media influencers — and explores how to build real financial confidence with guidance you can trust. Let’s separate the noise from the know-how. 

]]> Guardian Life Insurance Company of America false No 1255 20 full RILAs Unpacked: Balancing growth and protection in retirement https://mindbodyandwallet.podbean.com/e/rilas-unpacked-balancing-growth-and-protection-in-retirement/ https://mindbodyandwallet.podbean.com/e/rilas-unpacked-balancing-growth-and-protection-in-retirement/#comments Wed, 03 Dec 2025 12:00:00 -0500 mindbodyandwallet.podbean.com/f1852a2a-423e-3028-bb1a-5c20432863e6 Guardian Life Insurance Company of America false No 1400 18 full Rest for the Restless: Ways to sleep better tonight and feel better tomorrow https://mindbodyandwallet.podbean.com/e/rest-for-the-restless-ways-to-sleep-better-tonight-and-feel-better-tomorrow/ https://mindbodyandwallet.podbean.com/e/rest-for-the-restless-ways-to-sleep-better-tonight-and-feel-better-tomorrow/#comments Tue, 25 Nov 2025 08:00:00 -0500 mindbodyandwallet.podbean.com/7c0be874-0e22-3bc7-b37c-052ad8389984 Jen Foley, Sr. Director of Clinical Partnerships at Spring Health, discusses the importance of sleep for overall well-being. She dives into common sleep challenges, the connection between sleep and mental health, and practical tips for improving sleep quality. Listen in for insights on creating a healthy nighttime routine, managing anxiety before bed, and the impact of technology on sleep patterns. 

]]> Jen Foley, Sr. Director of Clinical Partnerships at Spring Health, discusses the importance of sleep for overall well-being. She dives into common sleep challenges, the connection between sleep and mental health, and practical tips for improving sleep quality. Listen in for insights on creating a healthy nighttime routine, managing anxiety before bed, and the impact of technology on sleep patterns. 

]]> Guardian Life Insurance Company of America false No 1147 17 full For a Little While: Stories from the foster journey https://mindbodyandwallet.podbean.com/e/for-a-little-while-stories-from-the-foster-journey/ https://mindbodyandwallet.podbean.com/e/for-a-little-while-stories-from-the-foster-journey/#comments Tue, 18 Nov 2025 10:30:40 -0500 mindbodyandwallet.podbean.com/05ef0127-3887-3254-a6ad-73924ab5443c In this heartfelt episode, foster parent Juliet Anker shares her family’s journey — from opening their home to teenagers during the pandemic to adopting their son AJ. She reflects on the realities of treatment-level foster care, the challenges older kids face aging out of the system, and the importance of flexibility and fit in caregiving. Whether you're curious about fostering or simply drawn to stories of compassion and resilience, Juliet’s story is a powerful reminder that opening your heart — even for a little while — can change a child’s life forever.

]]> In this heartfelt episode, foster parent Juliet Anker shares her family’s journey — from opening their home to teenagers during the pandemic to adopting their son AJ. She reflects on the realities of treatment-level foster care, the challenges older kids face aging out of the system, and the importance of flexibility and fit in caregiving. Whether you're curious about fostering or simply drawn to stories of compassion and resilience, Juliet’s story is a powerful reminder that opening your heart — even for a little while — can change a child’s life forever.

]]> In this heartfelt episode, foster parent Juliet Anker shares her family’s journey — from opening their home to teenagers during the pandemic to adopting their son AJ. She reflects on the realities of treatment-level foster care, the challenges older kids face aging out of the system, and the importance of flexibility and fit in caregiving. Whether you’re curious about fostering or simply drawn to stories of compassion and resilience, Juliet’s story is a powerful reminder that opening your heart — even for a little while — can change a child’s life forever. Guardian Life Insurance Company of America false No 847 16 full Swinging for Balance: Life on and off the golf course with Tyler Collet https://mindbodyandwallet.podbean.com/e/swinging-for-balance-life-on-and-off-the-golf-course-with-tyler-collet/ https://mindbodyandwallet.podbean.com/e/swinging-for-balance-life-on-and-off-the-golf-course-with-tyler-collet/#comments Mon, 10 Nov 2025 14:03:42 -0500 mindbodyandwallet.podbean.com/1a6a9f4d-3d44-3638-82cb-1790cbee02ff Professional golfer Tyler Collet joins us to share how he balances life on the road, family, and well-being — both mentally and physically. Tyler opens up about his record-breaking PGA win, the realities of travel, and why teamwork and financial wellness matter just as much as a strong golf game. Listen in for practical tips and uplifting stories that remind us: well-being is a team effort, on and off the course.

       ]]> Professional golfer Tyler Collet joins us to share how he balances life on the road, family, and well-being — both mentally and physically. Tyler opens up about his record-breaking PGA win, the realities of travel, and why teamwork and financial wellness matter just as much as a strong golf game. Listen in for practical tips and uplifting stories that remind us: well-being is a team effort, on and off the course.

       ]]> Professional golfer Tyler Collet joins us to share how he balances life on the road, family, and well-being — both mentally and physically. Tyler opens up about his record-breaking PGA win, the realities of travel, and why teamwork and financial wellness matter just as much as a strong golf game. Listen in for practical tips and uplifting stories that remind us: well-being is a team effort, on and off the course. Guardian Life Insurance Company of America false No 714 15 full Redefining Retirement: Kermitt Brooks on finding balance, purpose, and well-being through your golden years https://mindbodyandwallet.podbean.com/e/redefining-retirement-kermitt-brooks-on-finding-balance-purpose-and-well-being-through-your-golden-years/ https://mindbodyandwallet.podbean.com/e/redefining-retirement-kermitt-brooks-on-finding-balance-purpose-and-well-being-through-your-golden-years/#comments Thu, 30 Oct 2025 14:29:17 -0400 mindbodyandwallet.podbean.com/3aae1c3f-ee8a-3d43-9cb7-f36ce676c3ef Retirement isn’t just about stepping away from work — it’s about stepping into something new. In this episode, Kermitt Brooks joins Mind, Body, and Wallet® to explore how longer lifespans, shifting expectations, and emotional wellness are reshaping what it means to retire. We dig into how balance, purpose, and preparation can help make the golden years truly golden.

]]> Retirement isn’t just about stepping away from work — it’s about stepping into something new. In this episode, Kermitt Brooks joins Mind, Body, and Wallet® to explore how longer lifespans, shifting expectations, and emotional wellness are reshaping what it means to retire. We dig into how balance, purpose, and preparation can help make the golden years truly golden.

]]> Retirement isn’t just about stepping away from work — it’s about stepping into something new. In this episode, Kermitt Brooks joins Mind, Body, and Wallet® to explore how longer lifespans, shifting expectations, and emotional wellness are reshaping what it means to retire. We dig into how balance, purpose, and preparation can help make the golden years truly golden. Guardian Life Insurance Company of America false No 587 14 full Demystifying Annuities: The retirement tool that’s simpler than you think https://mindbodyandwallet.podbean.com/e/demystifying-annuities-the-retirement-tool-that-s-simpler-than-you-think/ https://mindbodyandwallet.podbean.com/e/demystifying-annuities-the-retirement-tool-that-s-simpler-than-you-think/#comments Fri, 17 Oct 2025 13:26:54 -0400 mindbodyandwallet.podbean.com/892f615e-8386-300f-9831-ffa69701aa2e In this episode, we break down the basics of annuities — what they are, how they work, and how they can be a part of your retirement planning. While annuities may seem complex, our guest, is an Annuities Specialist who uses everyday analogies to help make this financial tool feel simple and relatable in an educational way. Whether you’re just starting to think about retirement or already planning your next chapter, this one will provide a foundation that makes sense of annuities (finally).

]]> In this episode, we break down the basics of annuities — what they are, how they work, and how they can be a part of your retirement planning. While annuities may seem complex, our guest, is an Annuities Specialist who uses everyday analogies to help make this financial tool feel simple and relatable in an educational way. Whether you’re just starting to think about retirement or already planning your next chapter, this one will provide a foundation that makes sense of annuities (finally).

]]> Guardian Life Insurance Company of America false No 1405 13 full Stage 3 at 33: Taylor’s journey through cancer, caregiving, and courage https://mindbodyandwallet.podbean.com/e/stage-3-at-33-taylor-s-journey-through-cancer-caregiving-and-courage/ https://mindbodyandwallet.podbean.com/e/stage-3-at-33-taylor-s-journey-through-cancer-caregiving-and-courage/#comments Tue, 07 Oct 2025 13:47:10 -0400 mindbodyandwallet.podbean.com/3cf3bd34-f26b-3adb-8232-d3ca8513e3af At 33, Taylor was diagnosed with Stage 3 breast cancer. As a mother of two young children with her husband working nights, everything changed for her in an instant. In this episode, Taylor shares how her journey through treatment transformed her perspective on life and well-being. Her story, which was recently published in her book “Stage 3 at 33: From Diagnosis to Deliverance, a Story of Fighting Like Hell and Finding Heaven,” highlights the power of resilience, community, and finding light in the darkest moments.  

]]> At 33, Taylor was diagnosed with Stage 3 breast cancer. As a mother of two young children with her husband working nights, everything changed for her in an instant. In this episode, Taylor shares how her journey through treatment transformed her perspective on life and well-being. Her story, which was recently published in her book “Stage 3 at 33: From Diagnosis to Deliverance, a Story of Fighting Like Hell and Finding Heaven,” highlights the power of resilience, community, and finding light in the darkest moments.  

]]> Guardian Life Insurance Company of America false No 1231 12 full Finding Time for Fitness: A Peloton perspective https://mindbodyandwallet.podbean.com/e/finding-time-for-fitness-a-peloton-perspective/ https://mindbodyandwallet.podbean.com/e/finding-time-for-fitness-a-peloton-perspective/#comments Mon, 29 Sep 2025 16:41:28 -0400 mindbodyandwallet.podbean.com/53127a90-36fa-318f-8160-c5ab20e841ff In this episode, we are joined by a special guest from Peloton who will share valuable insights on how to incorporate fitness into a busy lifestyle while balancing work and personal responsibilities. We’ll discuss practical tips, strategies, and the importance of maintaining physical wellness amidst a hectic schedule. Whether you're working from home, managing a demanding job, or juggling family commitments, this episode will provide you with the inspiration and tools you need to stay active. 

]]> In this episode, we are joined by a special guest from Peloton who will share valuable insights on how to incorporate fitness into a busy lifestyle while balancing work and personal responsibilities. We’ll discuss practical tips, strategies, and the importance of maintaining physical wellness amidst a hectic schedule. Whether you're working from home, managing a demanding job, or juggling family commitments, this episode will provide you with the inspiration and tools you need to stay active. 

]]> Guardian Life Insurance Company of America false No 1169 11 full Building Wealth and Protection: The power of permanent life insurance https://mindbodyandwallet.podbean.com/e/building-wealth-and-protection-the-power-of-permanent-life-insurance/ https://mindbodyandwallet.podbean.com/e/building-wealth-and-protection-the-power-of-permanent-life-insurance/#comments Fri, 19 Sep 2025 11:34:08 -0400 mindbodyandwallet.podbean.com/c00b8aef-921f-354c-b4d7-5383a74700f6 In this episode we explore how permanent life insurance can be more than just a safety net — it can be a strategic tool for tackling the biggest financial challenges Americans face today. From inflation and rising debt to unpredictable emergencies and long-term savings gaps, we break down how permanent life insurance offers lifelong coverage, builds cash value, and provides financial confidence. Whether you're planning for retirement, protecting your family, or just trying to stay ahead of economic uncertainty, this episode helps you understand how permanent life insurance fits into a smart financial strategy. 

]]> In this episode we explore how permanent life insurance can be more than just a safety net — it can be a strategic tool for tackling the biggest financial challenges Americans face today. From inflation and rising debt to unpredictable emergencies and long-term savings gaps, we break down how permanent life insurance offers lifelong coverage, builds cash value, and provides financial confidence. Whether you're planning for retirement, protecting your family, or just trying to stay ahead of economic uncertainty, this episode helps you understand how permanent life insurance fits into a smart financial strategy. 

]]> Guardian Life Insurance Company of America false No 1423 10 full Why Parenting Feels Harder Now (And What You Can Do About It) https://mindbodyandwallet.podbean.com/e/why-parenting-feels-harder-now-and-what-you-can-do-about-it/ https://mindbodyandwallet.podbean.com/e/why-parenting-feels-harder-now-and-what-you-can-do-about-it/#comments Fri, 12 Sep 2025 10:00:40 -0400 mindbodyandwallet.podbean.com/7c646372-2832-3aa8-aeb1-0b710032906f Dr. Harvey Karp, a renowned pediatrician and child development expert, discusses the evolution of parenting and the challenges faced by modern parents compared to previous generations. He emphasizes the importance of balance and resilience in well-being, particularly for new parents.

]]> Dr. Harvey Karp, a renowned pediatrician and child development expert, discusses the evolution of parenting and the challenges faced by modern parents compared to previous generations. He emphasizes the importance of balance and resilience in well-being, particularly for new parents.

]]> Guardian Life Insurance Company of America false No 1381 9 full Through the Rough: Lessons in resilience with professional golfer Rob Labritz https://mindbodyandwallet.podbean.com/e/through-the-rough-lessons-in-resilience-with-pga-golfer-rob-labritz/ https://mindbodyandwallet.podbean.com/e/through-the-rough-lessons-in-resilience-with-pga-golfer-rob-labritz/#comments Fri, 05 Sep 2025 09:30:45 -0400 mindbodyandwallet.podbean.com/a8148b04-75a4-322e-a2f0-cc1aea75dd06 Professional golfer, Rob Labritz, joins the Mind, Body and Wallet® podcast to share how resilience, mental strength, and the mind-body connection have shaped his journey on and off the course. From overcoming Graves' disease and a serious back injury to finding balance through nutrition, family, and financial wellness, Rob offers powerful insights into what it truly means to be well. 

]]> Professional golfer, Rob Labritz, joins the Mind, Body and Wallet® podcast to share how resilience, mental strength, and the mind-body connection have shaped his journey on and off the course. From overcoming Graves' disease and a serious back injury to finding balance through nutrition, family, and financial wellness, Rob offers powerful insights into what it truly means to be well. 

]]> Guardian Life Insurance Company of America false No 1083 8 full What is Mindfulness? Exploring the concept and how we can boost mindfulness skills https://mindbodyandwallet.podbean.com/e/what-is-mindfulness-exploring-the-concept-and-how-we-can-boost-mindfulness-skills/ https://mindbodyandwallet.podbean.com/e/what-is-mindfulness-exploring-the-concept-and-how-we-can-boost-mindfulness-skills/#comments Fri, 29 Aug 2025 09:28:08 -0400 mindbodyandwallet.podbean.com/9745fa1e-e2a8-3990-81c1-d8d7cc782589 Mindfulness isn’t just meditation — it’s a skill that can transform how you think and feel. In this episode, we’re breaking down what mindfulness really means and how to build it into your daily life in practical ways, with insights that can help your mind, body, and wallet.

]]> Mindfulness isn’t just meditation — it’s a skill that can transform how you think and feel. In this episode, we’re breaking down what mindfulness really means and how to build it into your daily life in practical ways, with insights that can help your mind, body, and wallet.

]]> mindbodyandwallet false No 1102 7 full The EQ Advantage: How emotional intelligence can support career growth https://mindbodyandwallet.podbean.com/e/the-eq-advantage-how-emotional-intelligence-can-support-career-growth/ https://mindbodyandwallet.podbean.com/e/the-eq-advantage-how-emotional-intelligence-can-support-career-growth/#comments Wed, 23 Jul 2025 10:55:46 -0400 mindbodyandwallet.podbean.com/b5bf212a-2b03-375e-8bc2-0713b6d603ff Jendayi Harris, Director of Clinical Partnerships at Spring Health, joins the podcast to delve into the critical role of emotional intelligence (EQ) and psychological safety in creating career success.  During this discussion, we’ll explore the four key competencies of EQ: self-awareness, self-management, social awareness, and relationship management and how this combination of EQ and psychological safety fosters a supportive and high-performing work environment.

]]> Jendayi Harris, Director of Clinical Partnerships at Spring Health, joins the podcast to delve into the critical role of emotional intelligence (EQ) and psychological safety in creating career success.  During this discussion, we’ll explore the four key competencies of EQ: self-awareness, self-management, social awareness, and relationship management and how this combination of EQ and psychological safety fosters a supportive and high-performing work environment.

]]> mindbodyandwallet false No 947 6 full Mind on Money: The connection between finances, mental health, and overall well-being https://mindbodyandwallet.podbean.com/e/mind-on-money-the-connection-between-finances-mental-health-and-overall-well-being/ https://mindbodyandwallet.podbean.com/e/mind-on-money-the-connection-between-finances-mental-health-and-overall-well-being/#comments Wed, 23 Jul 2025 10:55:10 -0400 mindbodyandwallet.podbean.com/03c75a6d-4c31-34fa-bb7a-a7d175c5642a Feeling good about your finances can be challenging, especially in today’s stressful and uncertain economic climate. David Chae, Clinical Instructional Designer at Spring Health, joins us to discuss navigating the feelings of anxiety around money and coping with the feelings of helplessness that can impact your financial well-being.

]]> Feeling good about your finances can be challenging, especially in today’s stressful and uncertain economic climate. David Chae, Clinical Instructional Designer at Spring Health, joins us to discuss navigating the feelings of anxiety around money and coping with the feelings of helplessness that can impact your financial well-being.

]]> mindbodyandwallet false No 896 5 full Dental Myths, Social Media, and Your Teen’s Oral Health https://mindbodyandwallet.podbean.com/e/dental-myths-social-media-and-your-teen-s-oral-health/ https://mindbodyandwallet.podbean.com/e/dental-myths-social-media-and-your-teen-s-oral-health/#comments Wed, 23 Jul 2025 10:54:32 -0400 mindbodyandwallet.podbean.com/8bbcc163-e268-3d12-b84a-f8f0e40e6823 In this episode, Katie Mace, Product Lead, Dental and Vision Wellness at Guardian, joins us to explore the powerful two-way connection between oral health and overall wellness — and why early dental care is more than just a bright smile. We’ll dive into insights, practical tips, and a few myth-busting moments that will help you protect your child’s health — on and offline. 

]]> In this episode, Katie Mace, Product Lead, Dental and Vision Wellness at Guardian, joins us to explore the powerful two-way connection between oral health and overall wellness — and why early dental care is more than just a bright smile. We’ll dive into insights, practical tips, and a few myth-busting moments that will help you protect your child’s health — on and offline. 

]]> mindbodyandwallet false No 991 4 full Coping with Grief and Loss https://mindbodyandwallet.podbean.com/e/coping-with-grief-and-loss/ https://mindbodyandwallet.podbean.com/e/coping-with-grief-and-loss/#comments Wed, 28 May 2025 12:39:04 -0400 mindbodyandwallet.podbean.com/cfa32143-8333-308c-86de-7b6b8ca52c43 In this episode, Dr. Kerry Simon, Principal of Clinical Partnerships at Spring Health joins the show to discuss healthy coping strategies, ways to support grieving loved ones, and techniques for managing grief triggers and difficult anniversaries. 

]]> In this episode, Dr. Kerry Simon, Principal of Clinical Partnerships at Spring Health joins the show to discuss healthy coping strategies, ways to support grieving loved ones, and techniques for managing grief triggers and difficult anniversaries. 

]]> mindbodyandwallet false No 893 3 full Living with Loss: Grieving and healing as a family after suicide https://mindbodyandwallet.podbean.com/e/living-with-loss-grieving-and-healing-as-a-family-after-suicide/ https://mindbodyandwallet.podbean.com/e/living-with-loss-grieving-and-healing-as-a-family-after-suicide/#comments Mon, 12 May 2025 17:17:17 -0400 mindbodyandwallet.podbean.com/005d8543-5ebb-3a4b-a625-096f30c384d5 Mandi Conforti, LCSW and her niece, Lindsay Hayek, from Spring Health join us for a deeply personal conversation about navigating grief and healing as a family after losing a family member to suicide.  

]]> Mandi Conforti, LCSW and her niece, Lindsay Hayek, from Spring Health join us for a deeply personal conversation about navigating grief and healing as a family after losing a family member to suicide.  

]]> mindbodyandwallet false No 1236 2 full Building Healthy Habits: Setting yourself up for success https://mindbodyandwallet.podbean.com/e/building-healthy-habits-setting-yourself-up-for-success/ https://mindbodyandwallet.podbean.com/e/building-healthy-habits-setting-yourself-up-for-success/#comments Fri, 25 Apr 2025 12:38:49 -0400 mindbodyandwallet.podbean.com/75670b8e-35d7-36eb-8b3c-379193852921 Hear Monica Elliott, LCSW (Associate Director of Clinical Training, Spring Health), discuss how habits can impact how we live and work. She shares tips on improving current habits and how to develop and stick to new habits that support your goals.

]]> Hear Monica Elliott, LCSW (Associate Director of Clinical Training, Spring Health), discuss how habits can impact how we live and work. She shares tips on improving current habits and how to develop and stick to new habits that support your goals.

]]> mindbodyandwallet false No 1042 1 full