Through Drummer to Drummer, Adam has carved out space for the musicians who keep the heartbeat of bands alive but don’t always get the spotlight. He’s sat down with some of the drumming greats, including Josh Trager (Sam Roberts Band), Loel Campbell (Wintersleep), and Steve Lamos (American Football), capturing conversations that are equal parts technical, personal, and deeply human.

As a successful touring drummer himself, Adam recognized a gap in music media — drummers are often overshadowed by singers and front-of-stage personalities. This project is his answer: a platform that celebrates the craft, the discipline, and the community of drummers.

In this episode, we dig into Adam’s wild touring adventures, dreams that unexpectedly came true, and how values and ambitions shift as we age. We talk about what “making it” really means, how that definition evolves over time, and the passion that keeps artists going long after the novelty wears off.

This conversation is full of heart, rhythm, and reverence — not just for the instrument, but for the people who dedicate their lives to it. Whether you’re a drummer, a music lover, or someone navigating your own evolving dreams, this one hits deep.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Adam’s YouTube site: https://youtube.com/drummertodrummer

Adam’s IG: https://www.instagram.com/adamcaldwellnimmo/?hl=en

Drummer to Drummer IG: https://www.instagram.com/drummertodrummer/?hl=en

Boom Road follows Jackie O’Connor, a sawmill worker living a simple life along the banks of the Miramichi River. Jackie believes in one thing above all else: keeping your word. But when he unexpectedly inherits a large sum of money, his quiet world is thrown into chaos. Old ghosts resurface, trust becomes slippery, and suddenly everyone wants something from him. With his dog Ruby by his side and a canoe beneath him, Jackie navigates a rapidly shifting moral landscape, trying to keep both his balance and his integrity intact.

Shawn joins us to talk about the very ordinary moment that sparked the first line of the book — spotting a pair of skates hanging in someone’s garage during a COVID-era walk — and how what began as a simple writing exercise slowly revealed itself to be something much bigger. Before he knew it, he was working with a publisher and holding a novel in his hands.

We also talk about:

• Growing up in Miramichi, New Brunswick, and how hometowns quietly shape our creative instincts
• Writing characters and places that feel deeply familiar — the kinds of people we all recognize from our own communities
• Shawn’s creative life outside of writing, including theatre, music, and stand-up comedy
• His time teaching in Japan and how living abroad influenced his perspective and storytelling
• Why you don’t need to be a full-time artist to make meaningful, resonant work

Shawn is funny, generous, and a natural storyteller, and this conversation is a reminder that creativity often begins not with ambition, but with attention — noticing the small details, trusting curiosity, and following the thread wherever it leads.

If you’ve ever wondered whether there’s room in your life to make something creative alongside everything else, this episode is for you.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Shawn’s site: https://www.indigo.ca/en-ca/boom-road/9781998122073.html

Shawn’s IG: https://www.instagram.com/shawnlawlor/?hl=en

This week on the podcast, we sit down with intuitive astrologer Deborah Young to explore the cosmic energies shaping 2026. With deep astrological knowledge and spiritual insight, Deborah helps translate what the universe has in store — and why this year may be unlike anything we’ve experienced before.

In this conversation, we explore:

• The January New Moon and what it signals for personal beginnings, intention-setting, and making space for what’s next
• The February Eclipse and its role as a catalyst for deep transformation on both personal and collective levels
• What it means to be entering the Year of the Fire Horse, a cycle associated with momentum, courage, and accelerated change
• Astrological chart readings for the United States and Canada, offering insight into the collective themes emerging in each country
• Why 2026 brings cosmic activity we have never experienced before, and how to meet it with awareness rather than fear

Deborah encourages us to remain hopeful, to see ourselves as global actors, and to step into the fullest expression of who we are. This is a powerful and grounding conversation that invites listeners to prepare for the year ahead from a place of clarity, presence, and trust.

Key Takeaways:

• 2026 carries rare and potent astrological energy that supports transformation when approached with grounded awareness
• Seeing ourselves as participants in collective evolution allows us to engage with uncertainty more consciously
• Astrology can serve as a practical and spiritual tool for navigating change with confidence and hope

About Deborah Young:

Deborah Young is a psychic and karmic astrologer whose work bridges sacred symbolism and practical insight. She believes each person’s birth chart reveals their unique purpose and spiritual intentions, and she draws on classical, mundane, predictive, and psychological astrology to help people better understand their life path. Deborah is also versed in numerology, runes, auras, tarot, and intuitive work, integrating these tools into her readings to support healing, self-awareness, and movement from pain into purpose.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Deborah’s site: https://www.deborahyoungastrology.com/

Deborah’s IG: https://www.instagram.com/deborah_young_astrology/

Stephen grew up in Goose Bay, Labrador, where culture, community, and resourcefulness played a huge role in his relationship with food. That early experience continues to inform how he cooks, eats, and thinks about food today — from the importance of process and tradition to the realities of food insecurity and access.

We talk about what first drew Stephen to cooking, how global travel and culinary school in Melbourne, Australia expanded his perspective, and why the restaurant industry isn’t always as romantic as it’s made out to be. Stephen also shares practical kitchen tips, staple ingredients worth keeping on hand, and what actually makes a great meal beyond the plate.

Along the way, we dive into some of his favourite foods, restaurants, road trip destinations, and atmospheres across Nova Scotia — all while Stephen generously highlights and celebrates others in the industry. His passion for cooking, storytelling, and community shines through in every part of the conversation.

Stephen is the founder of Seasoned Plate, which has been showcasing high-quality local food and drink since 2015 through honest, transparent, and expert recommendations and reviews. He’s a familiar face on CTV Morning Atlantic, a past Guest Chef at Taste of Georgetown, and was named Influencer of the Year by the Restaurant Association of Nova Scotia in 2019.

This episode is a love letter to food as culture, connection, and craft — and a reminder that what we eat is always shaped by where we come from.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Stephen’s site: https://seasonedplate.ca/

Stephen’s IG: https://www.instagram.com/seasonedplate/?hl=en

In this episode, we reflect on goal setting and how that looks different for each of us. We talk about what it means to come back after being sick, how we rang in the new year and what habits we hope to instill kicking off January. 

The conversation naturally drifts into aging, lifestyle shifts, and the idea of legacy—not in a heavy way, but in a real-life way. How do our values change over time? What do we want our creative lives to feel like now—not just what we want to achieve?

We also share a candid look at what’s on the horizon for Make It and how we’re thinking about the show, our work, and our community as we look ahead to 2026.

And lucky us,  a surprise guest appearance from George the cat, who has very strong opinions about when the podcast should end—and makes sure we listen!

Thanks for starting the year with us. Whether you’re sprinting, resting, or somewhere in between—we’re glad you’re here. 🖤🐾

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

We chat about our own holiday traditions (and how they’ve changed over time), visits with friends and family, and a very local hockey game where—let’s be honest—the fights were half the reason the crowd showed up. We also talk about cooking a full-on Indian food feast, because sometimes the most meaningful traditions are the ones you make up as you go.

And of course, we celebrate a very important date in our household: Mike’s Christmas Eve birthday. You’re all invited to join us—at least in spirit—for an oval skate to mark the occasion.

This episode is a gentle reminder that Christmas can look wildly different for everyone. Big gatherings, quiet moments, chosen family, solo rituals, cultural traditions, or opting out altogether—it’s all valid. We hope this conversation encourages you to celebrate in the ways that actually work for you, not the ways you think you’re supposed to.

Make it cozy. Make it yours. And as always—thanks for making it with us.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

In this heartfelt conversation, Bridget shares her creative journey and how she found her people through Curiosity Club, Togetherland open mics, and the broader community of artists who gather around curiosity and experimentation. She talks about the contrast between her day job in the military and her life as an artist, how “living slowly” has become her steadying philosophy, and why taking one small step at a time is her best advice for anyone pursuing a creative dream.

We talk about our friendship, family, and the power of letting others know how you feel. Bridget reminds us of what truly matters — showing up, paying attention, and letting creativity lead the way. We are forever grateful for her presence in our lives and for the spirit of generosity she brings to every room she enters.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Bridget’s Instagram: https://www.instagram.com/artandsoulbybodonnell/

Bridget’s Substack: https://substack.com/@bodonnell?r=3nupnh&utm_medium=ios&utm_source=profile

But despite his remarkable résumé, Pat remains deeply grounded in the place he calls home: Sydney River, Cape Breton/Unama’ki.

What struck us most during this conversation is Pat’s pure, unfiltered passion for his craft. He speaks about camera work not just as a technical skill, but as a creative point of view—the way he sees and feels the world. We spent time reassuring him (lovingly) that he is an artist, and that his instincts, sensitivity, and strong visual identity absolutely count.

And now, after decades of telling other people’s stories, Pat is stepping into a new chapter: developing his own TV series. The anticipated project is inspired by Cape Breton’s own Frank MacDonald and his book The Smeltdog Man, a full-circle moment after Frank recently joined us on the podcast. Pat hopes this series will help strengthen the film industry on Cape Breton Island, creating opportunities and shining a brighter light on a place he deeply loves.

This conversation is a reminder of what it feels like to be grateful, intentional, and awake to the creative path you’ve chosen. Pat’s humility, humour, and heart make this one of those episodes that leaves you feeling lighter and more inspired to begin your own next chapter.

A beautiful chat about craft, home, and seeing the world with curiosity.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Patrick’s Instagram: @doylecam

Patrick’s website: https://screennovascotia.com/production-guide/members/patrick-doyle-operator/

With so many creatives struggling in the current climate, we talk openly about our place in the industry—what we’re contributing, how we’re showing up for our audience, and whether or not we’re nurturing our art. It leads us into a conversation about legacy: the difference between the accomplishments that fill a CV and the qualities that would fill a eulogy. Ultimately, the latter feels far more important.

If you’re feeling pushed away by life or as though the world is making things harder than usual, this episode might offer the perspective you need. We explore motivation, meaning, and the mindset shifts that keep us going even when the path gets rocky.

A gentle, honest, soul-level episode for anyone walking the artist’s road—especially those wondering whether to keep going.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Born in Rimouski, Québec and raised in a small working-class town north of Lake Superior, Anne’s story is one of courage, curiosity, and reinvention. She shares what led her to Nova Scotia — and why, after some early challenges, she chose the wild beauty of Cape Breton Island as home.

We talk about her shift from a career in the federal government to full-time creative life, how that leap of faith mirrors Kristen’s own journey, and the ways Anne weaves creativity into her every day. Her insight into writing, identity, and belonging is both grounding and inspiring — especially for anyone standing on the edge of change.

Anne also tells us about her latest book, her cross-province tour, and the serendipity that brought her near our studio just in time to record this conversation. A perfect listen for anyone drawn to stories of art, risk, and rediscovering your place in the world.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Anne’s IG: https://www.instagram.com/riaisawake

Anne’s Website: https://writers.ns.ca/member/anne-levesque/

Ria talks about what’s changed this time around — from promotion to production — and how focusing less on perfection and more on authenticity has shaped both the music and her mindset. She shares how running her career like a small business has brought her clarity (and saved her from buying one from a Boomer), and why that practical shift has been key to her creative freedom.

We chat about cheering on the Halifax Tides women’s soccer team, finding real value in TikTok, and setting boundaries to stay healthy and grounded. As fellow creatives, we also talk about the energy it takes to stay prolific — something Ria manages with ease and intention.

Ria Mae is a JUNO-nominated singer-songwriter known for hits like “Clothes Off” and “Bend.” With Two, she’s showing what happens when you let go of pressure and make art on your own terms.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Ria’s IG: https://www.instagram.com/riaisawake

Ria’s Website: https://www.riamae.com/

Ria’s Tour Schedule: https://www.riamae.com/#shows

Lisa recently wowed audiences with her original play “Mischief”, which she wrote, directed, and starred in. The production tells the story of Brooke — a young Mi’kmaw woman torn between her cultural identity, the everyday realities of working in her uncle’s convenience store, and the larger questions of reconciliation and heritage in a society still reckoning with its past. Both hilarious and heartfelt, Mischief asks how one woman can carry the resilience of her ancestors while embracing her existence in the modern world.

In our conversation, Lisa opens up about her upbringing in Millbrook First Nation, growing up around community theatre (where her mom was often the star!), and how the collaborative spirit of writing for theatre has reshaped her creative outlook. We explore what it means to hold space for Indigenous stories, to find joy in the process, and to keep mischief — and laughter — close at hand.

Lisa’s career has taken her from George Brown College to the Stratford Festival’s Birmingham Conservatory, from teaching at Neptune Theatre School and Young People’s Theatre to serving as Associate Artistic Director at Native Earth Performing Arts. Her voice — first heard as Olemaun in Fatty Legs with Xara Choral Theatre — continues to echo through all her work, grounded in gratitude, strength, and the courage of her ancestors.

Join us for an episode filled with laughter, insight, and heart — and a celebration of a woman who’s redefining what it means to create, connect, and make a little mischief along the way.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Lisa’s IG: https://www.instagram.com/lisanasson/?hl=en

Lisa’s Website: https://nac-cna.ca/en/bio/lisa-nassan

A 2024 East Coast Music Award nominee for R&B/Soul Recording of the Year and a Music Nova Scotia nominee for SOCAN Songwriter of the Year, Avery is riding a well-earned wave of recognition for her debut album Bloom — a soothing, intimate meditation on growth, self-discovery, and mental wellness. With tracks that shimmer with honesty and heart, it’s easy to see why Canadian Beats called her recent single Too Close “raw, unapologetic, and totally relatable.”

In this episode, we talk with Avery about the life experiences that shaped her music, the warmth and acceptance she’s found within the East Coast arts community, and how she’s learned to define success on her own terms — realizing that, in many ways, she already has made it.

Avery’s talent as a singer, songwriter, and teacher is undeniable — but it’s her kindness, vulnerability, and creative joy that truly set her apart.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Avery’s IG: https://www.instagram.com/averydakin_

Avery’s Website: https://averydakinmusic.com/

We talk about the enduring impact of his late wife Virginia, his companion and creative collaborator for 38 years, whose love and spirit continue to inspire his words. From his award-winning novels A Forest for Calum and A Possible Madness to his iconic satirical columns in the Inverness Oran, Frank’s storytelling legacy is woven into the cultural fabric of Cape Breton.

This episode also celebrates a major milestone — the 20th anniversary of A Forest for Calum — marked by a special event hosted by the Inverness County Centre for the Arts. 

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Frank’s Website: https://www.invernessarts.com/all-upcoming-events/a-forest-for-calum-20th-anniversary

Growing up as the middle child of five in Prince Edward County, Ontario, Angela’s creativity bloomed early (even if it meant decorating the furniture and walls before paper caught her attention). After earning top honours from Sheridan College’s Visual and Creative Arts Program, she has continued to build a thriving art career that balances motherhood, teaching, and professional artistry — all while keeping her curiosity and intuition alive.

In this episode, Angela opens up about the ups and downs of being a full-time artist, finding her audience, and what “making it” means to her. She shares how she finally found her artistic voice — one that captures women, light, and energy — and how she integrates numerology and witchy elements into her creative process.

Join us for an inspiring and honest conversation about perseverance, play, and the power of following your artistic instincts.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Angela’s IG: https://www.instagram.com/angelajanelavender

Angela’s Website: https://angelajanelavender.com/

Her latest project, Mind the Light, is a two-act original queer musical inspired by her family history. Drawing from the story of her great-grandmother’s birth in a storm-battered lighthouse, Gabrielle reimagines a world where her ancestors stayed and fought to keep the light. The workshop concert reading debuts December 10 at The Sanctuary in Dartmouth.

In this raw, authentic, and wide-ranging conversation, Gabrielle opens up about everything from perimenopause to the cultural industries in Nova Scotia, to the joys and struggles of creating ambitious work on her own terms. She’s a true creative spirit, and we’re proud to celebrate her story.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Gabrielle’s IG: https://www.instagram.com/gabpapillon/

Gabrielle’s Website: https://www.gabriellepapillon.com/

Mind the Light Tickets: https://www.gabriellepapillon.com/mind-the-light

It has been an incredibly emotional summer—filled with feelings of grief, fear, and even failure—but also hope and excitement for what’s ahead. In this conversation, we share the story of closing Togetherland while we’re still in the thick of transition, not just looking back once everything feels comfortable.

If you’ve ever faced a major life change—expected or not—we hope this episode feels like sitting down with friends who understand. Endings are never easy, but they can be the start of something new.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com 

We dive into his debut novel, The Great Lunenburglary, a witty love letter to Lunenburg that’s capturing the attention of both tourists and locals alike. It’s a story of how a group of teenagers steal the Bluenose. We can all relate to the mischievous temptation! 

Bryn shares how his comedy roots shaped his storytelling, why being back in Nova Scotia inspired him to finally write his first book, and what it’s like to balance humor, nostalgia, and a touch of mischief on the page.

It’s a conversation full of laughs, local pride, and proof that you really can come home again—especially if you bring a few good punchlines with you.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com 

Bryn’s IG: https://www.instagram.com/brynpottie/?hl=en

Bryn’s Website: https://www.brynpottie.com/

Richie takes us home to New Waterford, Cape Breton, where his latest show Coal Bowl Queen was inspired by the legendary Coal Bowl basketball tournament that’s been bringing teams together since 1982. We talk about the show’s launch at Alderney Landing on September 11, and how Richie’s deep roots continue to fuel his creativity.

From sharing the stage with Rita MacNeil as a child, to placing in the top 10 on Canadian Idol, to meeting his husband Aaron Collier at Halifax’s own Reflections, Richie’s story is one of fearless authenticity and constant reinvention. We explore his decision to leave behind an academic path for a life devoted to art, how he’s carved out space for bold, unconventional work, and why he continues to inspire audiences across Canada.

Funny, thoughtful, and endlessly talented, Richie is a reminder that true artistry comes from living unapologetically and making space for others to do the same.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com 

Richie’s IG: https://www.instagram.com/newwaterfordboy/

Coal Bowl Queen Tickets: https://www.easternfronttheatre.com/coal-bowl-queen

We dive into Stef’s world of music and meaning — from the influences that shaped her sound to the powerful role of songwriting as deep storytelling. Stef opens up about energy work, reiki, and even ghostly encounters, sharing how intuition and creativity intertwine in both art and life. She even shared a tarot reading with us after the mics shut off. A truly profound experience from one of the best intuitive workers we’ve encountered!

We also explore the origin story behind Factory Girls, how collaboration fuels inspiration, and the values that ground Stef’s unique style and community-driven approach.

An artist who radiates kindness, good vibes, and limitless creativity. This conversation is a reminder of how art, energy, and spirit can lift us all up.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com 

Stef’s IG: Benac Magick: @benac.magick, Bring Me Sleep: @bring.me.sleep, Factory Girls: @factorygirls.band 

Stef’s YouTube (Factory Girls): https://m.youtube.com/@factorygirlsband?fbclid=IwQ0xDSwMS2AZleHRuA2FlbQIxMAABHlebzs0jGoqcjbumXkYXgBYJSd9C2cvzu3VihpxNNY-V9fi-vyXlzT9t9ETr_aem_Zg4picx4RRatQYy02unjOA

Andrew and Mike go way back—bonding first on the basketball court before starting a band together and eventually chasing music full-time after a fateful summer decision to quit school. In this episode, you’ll hear hilarious tales from the early “Billy’s Flick” days, stories of shenanigans on and off the stage, and how their lifelong friendship has been woven through both The Town Heroes and Years of Ernest songs.

Andrew’s thoughtful reflections, quick wit, and genuine storytelling make this a deep dive into a brilliant (and busy) mind.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com 

Andrew’s IG: https://www.instagram.com/yearsofernest/?hl=en

Andrew’s Website: https://yearsofernest.bandcamp.com/album/sort-it-out

Taylor’s style is the perfect mix of classic country storytelling with a modern pop-country edge—like a sip of sweet tea with just the right amount of spice. Her debut single End the Road earned her a spot on Spotify’s New Music Friday Country and Fresh Finds Country playlists, and her latest single “Strange” is everything you want in a beautifully executed work of art. She is a gentle spirit with fire and spice in her creative approach. 

We dive into: - Growing up in a small Cape Breton town of 1200 and finding her voice in the music scene - Her connection to spirituality and how she’s embracing her “witchy” side - Navigating some of the biggest performances of her career while experiencing the grief of losing her mother - The balance of being soft yet fierce, vulnerable yet resilient

-Her upcoming Songwriter’s Circle at Togetherland Art Gallery (August 30) with collaborators Timothy Hatcher and Avery Dakin

Taylor is an old soul with a youthful heart, and one of the most exciting voices in country music right now. We’re so proud to share her story and can confidently say: she’s absolutely one to watch.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com 

Taylor’s IG: https://www.instagram.com/itsjusttaylorjensen/

Taylor’s Website: https://taylordelaneyjensen.com/home

Songwriter’s Circle at Togetherland: https://kristenherringtonart.com/event/6195507/730065768/songwriters-circle-featuring-taylor-jenson-timothy-hatcher-and-avery-dakin

We’re sharing our top six ways to spark creativity—covering everything from carving out dedicated time to create, to why simply starting is the most important step, to rethinking what creativity can look like beyond traditional art forms.

Fast, fun, and full of takeaways to get you moving on your next creative idea!

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Hughie shares how he doesn’t consider himself funny in his day-to-day life, but brings infectious energy to the stage—where humour becomes his tool for connection, education, and impact. A former teacher and professor with a Master’s in Education focused on the role of humour in learning, Hughie brings both heart and hilarity to every audience he meets.

We chat about language, taking creative risks, and the power of storytelling—and we were surprised and thrilled when he gifted us a signed Drake Batherson jersey (his NHL-star nephew!). We also chat about his Cape Breton roots, his recent performance at Togetherland Art Gallery’s Open Mic night and how we all know we’ll be friends well beyond the show!

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Noel’s IG: https://www.instagram.com/hughie.batherson/?hl=en

Hughie’s Website: https://hughiebatherson.com/biography

We chat about the delicate balance of making music while working construction jobs, and how the contrast between physical labour and artistic creation helps keep him grounded—and inspired. Noel opens up about his creative process, his love for collaboration and community, and how he's carving out a path in an ever-changing music industry.

Noel recently released a unique 8-song, 8-music video visual album, described as a complete film. It's a visually rich, creatively ambitious project that showcases not only his songwriting but his commitment to storytelling and artistic vision. And of course, we talk about what making it means in today’s industry!

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Noel’s IG: https://www.instagram.com/noelmorgangroove/

Noel’s Website: https://www.noelmorgan.ca/

The Salty Groove: https://www.youtube.com/watch?v=mRTJjTPI5Uk&list=RDmRTJjTPI5Uk&start_radio=1

From Togetherland to touring, podcasting to painting, we’ve realized that the thread running through all of our creative pursuits is the people around us. We didn’t plan to be “community builders,” but here we are—surrounded by a web of connection, support, and shared purpose.

Join us as we chat about:

• The difference between community and audience
• How being from small towns shaped our understanding of showing up for each other
• The role of the arts in gathering people and sparking connection
• The magic of people who have supported us time and again—whether in person or online
• Why maintaining and giving back to community is critical to “making it” as an artist

This episode is both a reflection and a thank-you—to you, our community. Your presence and support fuel our creative journey every single day.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Captured live at Togetherland Art Gallery during the STAGES Theatre Festival, this episode was recorded in front of a beautiful, engaged audience—some of whom ask their own questions at the end of the interview!

Tara is a pillar of the Nova Scotia arts community. With nearly two decades at The Coast and 15 years with CBC Radio, she’s been a relentless champion for local creatives across media, music, and film. 

We dive into: - Her latest film Lakeview – a queer comedy set during a divorce celebration at a lakeside retreat starring Screen NS award-winning actress Nicole Steeves - Her long-standing contributions to the East Coast music scene - Identity, reinvention, and what happens when your career is redirected overnight - Why she continues to fight for the voices of underrepresented artists in Nova Scotia

-Her thoughts on modern media and who to trust

This conversation is full of honesty, humour, vulnerability, and the fire of a woman who doesn’t back down. We close with a special moment as Tara performs an original song featured in her latest film, Lakeview. 

Huge thanks to:

• Tara Thorne for her time, truth, and tireless contribution to the arts in Nova Scotia
• Our live audience at Togetherland
• Eastern Front Theatre and the STAGES Festival
• The Province of Nova Scotia’s Creative Industries Fund for making this series possible
• Artistic Director Kat MacCormack

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Tara’s IG: https://www.instagram.com/thorneyhfx/?hl=en

Tara’s Website: https://www.imdb.com/name/nm5639685/

Now a passionate advocate for stroke survivors, Bruce serves as the Patient Experience Advisor of Therapeutic Services at Horizon Health. He shares his lived experience with compassion, humour, and a desire to pay it forward—offering support to others who are facing the unthinkable.

We talk about how his book, published through our friends at Purple Porcupine Publishing, climbed to the top of the Atlantic Canadian Best Sellers List for three consecutive months—two of those at number one. But Bruce never set out to "make it" as an author or musician. For him, the fact that he’s here—writing, speaking, playing music—is more than enough.

Speaking of music, Bruce is also the rhythm guitarist for The UnHeard, a 70s-style rock band that brings his love of storytelling to the stage. He’s a songwriter, a singer, and a lifelong believer in the power of a good tune—and a good team.

In this episode, Bruce opens up about:

• The terrifying moment everything changed
• His path to recovery and the people who made it possible
• Why he doesn’t see himself as a miracle, but a product of care and connection
• The making of A Stroke of Luck and how it’s helping others
• And how rock ’n’ roll is still very much part of the healing

Plus, we meet Willow—Bruce’s four-legged lifesaver—and reflect on what it really means to "make it." This is a story about resilience without ego, survival with soul, and the way music and medicine can sometimes dance together in unexpected harmony.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Bruce’s IG: https://www.instagram.com/purpleporcupinepublishing

Bruce’s Website: https://nimbus.ca/store/a-stroke-of-luck.html?srsltid=AfmBOoqrP7jY1IW_lA0oxScplUznNtBGwdY-GJU7BsGXzQyGlXjC1y5O

Joel's music career is the stuff of Canadian legend (seriously, he’s won more awards than we can count and shared the stage with one of the BEATLES), but this conversation goes beyond the performance. We dig into the soul behind the sound: Joel as the deep thinker, the kind soul, the reflective artist who's just as passionate about philosophy, family, and authenticity as he is about songwriting.

We also talk about the incredible surprise his management team pulled off for his 50th birthday: a tribute album featuring his songs, reimagined by a who’s who of Canadian music—The Arkells, City and Colour, Jenn Grant, and so many more.

We cover:

• How Joel’s lifelong journey in the arts has always felt like the only road forward
• His thoughts on creativity, legacy, and why making music still matters
• The story behind the surprise album that included all his best buds
• What it means to feel truly at home in a creative space

Joel is funny, philosophical, generous, and just downright brilliant. This is a conversation for anyone who’s ever wanted to live a life aligned with their art. Listen in, and let Joel’s soulful reflections remind you why making stuff matters.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Joel’s IG: https://www.instagram.com/joelplaskett

Joel’s Website: https://joelplaskett.com/

In an honest, raw, and personal conversation, we sit down—just the two of us—to reflect on what making it means right now in our own lives. We talk about the reality of being full-time creatives, how our definitions of success have shifted, and why some parts of life feel magnificent... while others feel messy, uncertain, and a little scary.

We touch on:

• The impact of the global economy on the arts (and our own projects)
• The invisible pressures of creative entrepreneurship
• Our evolving relationship with money, meaning, and momentum
• What’s been bringing us joy—and what’s been keeping us up at night
• Why vulnerability can feel like a risk and a relief

This episode is an invitation to sit with us in the in-between. To hear us reflect—not as polished hosts or curated guests—but as humans trying to make art, make sense of the world, and still, somehow, make it.

If you’ve ever questioned your path or wondered if anyone else feels like they’re still figuring it out—this one’s for you.

You're not alone. And we’re glad you’re here.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

We dive deep into:

- Luke’s lifelong relationship with Hip-Hop and staying grounded in Enfield, Nova Scotia - His rise to fame, working with icons like Snoop Dogg, Raekwon, DJ Premier, and more

- The stories behind his latest album "Luke’s View" - The power of family, fatherhood, and the rock-solid partnership he shares with Kim - The whirlwind of awards, accolades, and staying true to self, amidst it all

With over 285 million streams, multiple JUNO Awards, being a JUNO host, and a trophy shelf full of Much Music Video Awards and East Coast Music Awards, Classified has solidified his place as a Canadian hip-hop trailblazer. And behind the beats and bars is a tight-knit family, a deep respect for where he comes from, and a wife who keeps the whole thing moving.

We’re beyond grateful to have had both Luke and Kim join us for this heartfelt, hilarious, and honest conversation. You’ll laugh, you’ll nod, and you’ll walk away loving them even more than you thought possible.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

We caught their sets at SXSW and knew we had to get them on the podcast. In this conversation, we talk about:

• The first songs they ever wrote 
• How going viral with cover songs helped open creative doors
• The delicate juggle of day jobs, passion projects, and defining success on your own terms
• Why sometimes, you don’t realize you’ve “made it” until you’re living in the moment

Moira & Claire bring joy, humour, and a fresh perspective to what it means to pursue a creative life. Whether you’re just starting out or well into your artistic journey, this episode will leave you smiling—and maybe humming along.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Their site: https://moiraandclaire.bandcamp.com/

Moira & Claire’s IG: https://www.instagram.com/moiraandclaire/?hl=en

With his unmistakable Cape Breton charm still fully intact, Jimmy takes us on a heartfelt stroll down memory lane. From his early days growing up in the small but mighty town of Mabou, Nova Scotia, to touring the world, winning countless awards, and becoming a staple in Canadian music history—this episode is packed with stories, laughs, and a deep appreciation for the journey.

We talk about his musical beginnings (did you know he started out as a drummer?), the grind of selling cassette tapes door-to-door, and his influential neighbourhood pals like Robert Frank and June Leaf. Through it all, Jimmy remains grounded, generous, and wildly inspiring.

This is part one of an anticipated two-part conversation—because one episode just wasn’t enough. Stay tuned for more with Jimmy down the road!

In this episode:

• Life in Mabou and its influence on Jimmy’s music
• The early days of the Rankin Family’s rise to fame
• Jimmy’s evolution as a solo artist and multi-instrumentalist
• Stories from the road, the studio, and everywhere in between
• Reflections on “making it” while staying true to your roots

We’re humbled to share space with such a Nova Scotian treasure. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Jimmy’s site: https://jimmyrankin.com/

Today’s conversation centers around the importance of the pause. Whether it’s a five-minute breather, a weekend retreat, or stepping away from a major project (like... a podcast), we break down the value in slowing down to speed up.

We share personal stories of rest, recalibration, and how stepping back often brings the clarity needed to move forward with more intention and energy. From burnout recovery to creative breakthroughs, we unpack the ways intentional pauses have impacted our own journeys—and how you can integrate simple, sustainable pauses into yours.

In this episode:

• Why we paused the podcast—and what we learned
• The many forms a creative pause can take
• How short, medium, and long breaks can benefit your work and well-being
• Real-life strategies to help you integrate rest and reflection into your routine
• Our new vision for the show and what you can expect going forward

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

We dive into the biggest lessons we learned—about happiness, human connection, extraterrestrials (!), quantum computing, AI, the future of humanity, and what it means to be Canadian on a global stage. We also reflect on sacred moments, like working through life on Venice Pier and feeling the weight of inspiration from some of our greatest role models and thought leaders such as Michelle Obama, John Fogerty, Brené Brown, and Dr. Laurie Santos.

And, as we soak in all these experiences, we’ve realized that it’s time to hit pause. We’re stepping back from podcasting—not to say goodbye, but to make space for everything we’ve learned over the past while and come back with a fresh show! We’ll return with incredible guests, creative guidance and Nova Scotia pride. 

Thank you for being on this journey with us. We can’t wait to share what’s next! Listen now & stay tuned for our return!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Now in his final year of teaching at Middleton High School, he’s riding the emotional rollercoaster of retirement while looking ahead to new adventures—travel, performing with Joker’s Right Band, and celebrating his solo album Wire and Wood. We chat about our shared love for the Annapolis Valley, the beauty of Nova Scotia, and the importance of community in both music and life.

Mark is one of the kindest souls you’ll ever meet, and his passion for music and people shines through in every story he shares. Tune in for a heartfelt conversation with someone who was truly born to play!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Mark’s Website: https://markbezanson.com/

Mark’s IG: https://www.instagram.com/mbezansonmusic/

In this episode, Darcy takes us back to his roots in Pictou County, sharing how his first exposure to music sparked a lifelong passion. We dive into the joy he finds in sharing artists’ stories through East Coast DNA, the platform he built from the ground up—now earning him an ECMA nomination in the Media category!

If you love discovering new artists, supporting local music, or just hearing from someone who genuinely lives and breathes the East Coast sound, this one’s for you. Tune in and celebrate the guy who spends his time celebrating everyone else!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Darcy’s YouTube: https://www.youtube.com/@eastcoastdna

Darcy’s IG: https://www.instagram.com/eastcoastdna/

Terry’s done it all—award-winning musician, world-traveling performer, motivational speaker, and even a record-breaking athlete. But what truly sets him apart is his ability to connect with people on a heart level. He’s always up for an adventure (whether that’s running a sub-five-minute mile or performing for troops in Afghanistan) and we love that about him!

Losing his sight as a child never stopped Terry from seeing the world in his own way. He shares stories of resilience, of finding joy in the journey, and of using his challenges as fuel rather than barriers. His perspective will have you rethinking your own limits and maybe even pushing past a few of them.

This one’s a feel-good, can’t-miss conversation with a man who truly embodies what it means to live wide open. Tune in for some laughs, some wisdom, and maybe even a little inspiration to push your own boundaries.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Terry’s Website: https://www.terry-kelly.com/

Terry’s IG: https://www.instagram.com/terryjosephkelly/

Now based in Dartmouth, she runs The Guest Room, a music studio and rehearsal space where she supports local artists—especially women—through recording, production, and French translation. As one of the few female producers in the industry, Laura is carving out space for more inclusivity in the Nova Scotia music scene.

Her latest album, Sad Songs, showcases her multi-instrumental talent and deep emotional storytelling. Between teaching in the French school system, running a business, and embracing new motherhood, Laura is an inspiration for anyone juggling multiple creative passions.

Laura Rae is a true powerhouse—don’t miss this insightful and inspiring conversation!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Laura Rae’s Website: https://www.laurarae.ca/

Laura Rae’s IG: https://www.instagram.com/laura_raemusic/?hl=en

In this conversation, we cover:

Defining Your Target Audience – How to connect with the right people and build meaningful engagement. Gaining Confidence in Your Work – Lessons from Tisha’s journey from a secure corporate role to thriving entrepreneurship. Maintaining Passion and Purpose – How to keep your work aligned with what truly excites and fulfills you.

Tisha’s story is proof that sometimes, the work finds you! She now teaches and coaches others on how to uncover their own passion-driven paths. Whether you’re considering a career shift, launching your own program, or looking to lead a strong community, this episode is packed with insight to help you take the next step. Tune in, get inspired, and start shaping the future you want!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Tisha’s Website: https://www.shiftedacademy.ca/

Tisha’s LinkedIn: https://www.linkedin.com/in/tishaparkerkemp/

We chat about his journey from TV and documentaries to full-time podcast production, the growth of his business in Halifax, and what makes a great podcast stand out. Rhys is also the mastermind behind some of our favourite shows, including Nancy Regan’s Canadian Love Map—which we were lucky enough to be guests on!

With his signature humour, storytelling skills, and industry expertise, this episode is a must-listen for anyone looking to start their own podcast or level up their existing show.

If you’ve ever dreamed of starting a podcast, this episode will give you the inspiration, knowledge, and laughs to get started!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Rhys’s Website: https://www.podstarter.io/

Rhys’s LinkedIn: https://www.linkedin.com/in/rhyswaters/

After a diving accident, Sean was left coping with hearing loss and tinnitus, the constant ringing in his ear that has become a relentless part of his daily life. In this candid and vulnerable conversation, Sean opens up about his personal struggles with these invisible conditions and the emotional toll they take. His story resonates deeply with our host, Kristen, who also lives with tinnitus, creating an instant bond between the two.

Sean's openness sheds light on the challenges of living with a condition that’s often unseen by others. His courage to speak out aims to support anyone who feels isolated by similar experiences, reminding us that even the smallest moments in life can be forever changed by invisible illnesses.

This episode is a heartfelt and powerful conversation for anyone navigating difficult times, seeking a sense of understanding, support, and connection. Tune in for an inspiring discussion about resilience, empathy, and the importance of feeling seen.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Sean’s YouTube: https://www.youtube.com/user/seandmcmullen/videos

Sean’s IG: https://www.instagram.com/saltwater_sean/

During our time in Orlando (which aligned with) Trump’s inauguration, we became fascinated with the political landscape in the U.S., and who better to discuss it with than Dave? He shares his perspectives on the current political climate, what it’s really like living in the U.S. right now, and how his journey from coding on his junior high school’s first computer to becoming a leading tech expert shaped his view of the world.

We dive into topics like:

• How Dave's human-centric values guide his daily interactions
• The importance of belonging and community in today’s world
• His experience growing up as a young tech prodigy
• The state of American politics and what it’s like to navigate it as someone deeply embedded in the tech world

This episode is a must-listen for anyone curious about the intersection of politics, tech, and human connection. Dave is one of the smartest and most genuine people we know, and we’re sure you’ll love him just as much as we do.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Dave’s Website: https://soundcloud.com/the-beat-treez 

We dive into Gabe’s creative process, his experiences living abroad, and the personal journey of getting sober. Despite being an introvert at heart, Gabe shares how he finds joy in performing live with his band, revealing the quiet power of music and performance in expressing what words sometimes can’t.

Gabe’s latest album, Anne Lorraine, is a heartfelt tribute to his new wife, and in a beautiful twist, they held their wedding on the very day of the album's release! In this episode, Gabe talks about the inspiration behind his new tunes, takes us down memory lane with stories of “the Guthries,” and reflects on how even the most introverted person can speak volumes through their music.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Gabriel’s Website: https://gabrielminnikin.ca/

Gabriel’s IG: https://www.instagram.com/gabrielminnikin/

Beck shares how trusting the universe and embracing a mindset of possibility has helped her align with her purpose, both personally and professionally. With insights from her vast life experience, she’s developed a unique approach to business that emphasizes the importance of mindset and stepping into your authentic self.

In this episode, Beck also gives us a sneak peek into the book she’s currently working on, and how her personal adventures and lessons continue to inform her work with clients. Whether you're looking to make a bold move in your business or simply need a dose of inspiration, this conversation is sure to spark new ideas and insights.

We’re thrilled to share Beck’s wisdom, warmth, and transformative perspective in today’s episode. Tune in for an adventure in both life and business!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Beck’s Website: https://beckykeen.com/

Beck’s IG: https://www.instagram.com/beck_keen/

Originally from Sri Lanka, Asif’s journey to Canada was sparked by his father’s academic pursuits at Dalhousie University, and now, Asif has firmly planted his roots on the East Coast of Canada. In this episode, he shares how his lived experiences shape his work and reflects on how music—especially film scores—has the power to deeply connect with people. We also dive into his personal projects, including his YouTube channel where he showcases some of his work, and of course, we couldn't resist talking about the fact that Asif is also a proud creator of his very own flight simulator (on display at the Nova Scotia Aviation Museum!)—because, well, why not?

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Asif’s Website: http://asifillyas.com/

Asif’s IG: https://www.instagram.com/asif_illyas/

2025 promises to be a wild year, and Deborah explains why—highlighting how planetary alignments in 2025 will bring about shifts that haven’t been seen in hundreds of years. With her unique insights, Deborah shares how we can harness these energies and align with the cosmic flow.

She also reminds us of the importance of unity in times of division, offering hope for a shifting global landscape. As we navigate 2025, Deborah points to key months—January and March—as moments of powerful transformation. These shifts will not only affect us individually but will be felt on a global scale as we collectively rise in strength and solidarity.

Whether you're a seasoned astrology enthusiast or just curious about how the stars can offer insight into your life, Deborah’s thoughtfulness and wisdom will leave you feeling inspired and ready for the year ahead.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Deborah’s Website: https://www.deborahyoungastrology.com/

Deborah’s IG: https://www.instagram.com/deborah_young_astrology/

We discuss how to set small, achievable goals for the new year, the power of taking things one day at a time, and why focusing on health—rather than weight—is the key to lasting change. Shaina offers 1:1 and group classes at her home studio in Hubbards, has free and fun posts on her ever-growing Instagram page and even has an app so you can download programs! We love her friendly and accessible approach to discussing health and well-being. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Shaina’s Website: https://www.shainafalconefitness.com/

Shaina’s IG: @shainafalconefitness

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

In our chat, Jenny reflects on the formalities of art school, the challenges of balancing artistry with running a business, and a serendipitous moment that led to a teaching opportunity at Dalhousie University. Through hard work and intuition, she has charted a path to success, proving that following your passions can take you to galaxies far, far away. A lively and inspiring conversation with one of the most talented painters we've ever met!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Jenny’s site: https://jennyrjohnson.com/

Jenny’s IG: https://www.instagram.com/jennyrjohnsonart/

But there’s more to Jen than her expert craftsmanship. As a single foster parent, she’s weaving more than fabric—she’s creating a life filled with generosity, resilience, and love. In this conversation, we explore how fostering has enriched her family and her journey as one of the hardest-working (and funniest) entrepreneurs we’ve had the pleasure of meeting. (P.S. We’re absolutely saving our pennies for a custom fit of our own!)

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Jen’s site: www.jboynewestern.com

Jen’s IG: https://www.instagram.com/j.boynewesternwear/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Cassie Noble’s website: https://cassienoble.bandcamp.com/album/nowhere-to-go-but-everywhere

Cassie Noble’s IG: https://www.instagram.com/cassienoblemusic/

Gamekeeper’s IG: https://www.instagram.com/gamekeepertunes/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Halifax Jazz Fest’s website: https://www.halifaxjazzfestival.ca/

Halifax Jazz Fest’s IG: https://www.instagram.com/hfxjazzfest/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Jordan & Joelle’s website: https://www.oldehouseshows.ca/

Ever Sweet Band’s IG: https://www.instagram.com/eversweetband/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Rachel & Darren’s website: https://rachelanddarren.com/

 Rachel & Darren’s IG: https://www.instagram.com/rachelanddarrenmusic

Thanks for listening, friends—this one’s truly special!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Ria Mae’s website: https://www.riamae.com/

Ria Mae’s IG: https://www.instagram.com/riaisawake

In this episode, we go behind the scenes of the music industry, discussing the importance of authentic storytelling through lyrics and why perfection isn’t the goal. Fresh off an East Coast tour, Mark and Casey reflect on the influence of Gord Downie, the unique journey of being a Canadian band, and how trust and friendship have fueled their longevity. We exchange presents, pleasantries and pumpkin truffles with these new friends! Plus, stick around for a special treat—Mark and Casey perform live just for us! 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Elliott BROOD’s website: https://www.elliottbrood.com/

Elliott BROODs IG: https://www.instagram.com/elliottbrood/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Bethany’s site: https://www.bethanysings.com

Bethany’s IG: https://www.instagram.com/bethany.hfx/

Their band, Newbridge, delivers a powerful blend of Americana, folk, and roots-rock straight from Halifax, Nova Scotia. The lineup features Canadian music veterans Keith Maddison (Maddison Avenue), Glen Nicholson (In-Flight Safety), Jeff Mosher (The Mellotones, Matt Andersen), Warren Robert (Myles Goodwyn, Pogey), and Robbie Crowell (Sturgill Simpson, Deer Tick, Midland, Matt Mays)—each bringing a wealth of experience and a shared drive to craft a distinctive sound.

The group’s musical journey took them to Nashville, TN, where they recorded their debut album at the legendary Creative Workshop Studio (CWS), with production helmed by the multi-talented Robbie Crowell. Originally built in 1971, CWS has played host to icons like Emmylou Harris, Waylon Jennings, the Doobie Brothers, and Rod Stewart, and served as the setting for the influential music documentary Heartworn Highways.

In this episode, the band reflects on their time in Nashville—complete with stories of Keith’s kids as temporary roommates—and shares how mutual respect has been the secret ingredient to creating stellar new music. Expect plenty of laughs, insights, and captivating stories throughout this conversation!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Newbridge’s IG: https://www.instagram.com/newbridgemusic/

In this episode, we chat with Jim, a natural storyteller, about Nova Scotia’s rich history, his family's connection to Kristen's art gallery "Togetherland"—they live right next door and have lent a hand on many occasions—and how his lifelong career in the arts parallels Mike's journey in music. Kindred spirits truly shine through in this conversation. We also celebrate Jim's recent marriage, his career successes, and his contagious adventurous spirit!

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Jim’s IMBD: https://www.imdb.com/name/nm2766221/bio/?ref_=nm_ov_bio_sm

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Liam’s Website: https://www.appleheadstudio.com/

Liam’s IG: https://www.instagram.com/appleheadstudio

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

The Public Service’s Website: https://thepublicserviceband.com/

Joss’s IG: https://www.instagram.com/tallpop.py/

Tickets to Christina’s show at Togetherland: https://kristenherringtonart.com/event/5752551/695113696/christina-martin-live-concert

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Christina’s Website: https://www.christinamartin.net/

Christina’s IG: https://www.instagram.com/XtinaMartinMusic/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Jonathan’s IMBD: https://www.imdb.com/name/nm0001738/

Jennifer’s IMBD: https://www.imdb.com/name/nm0278304/?ref_=fn_al_nm_1

Jonathan’s IG: https://www.instagram.com/jonnysilverman/

Jennifer’s IG: https://www.instagram.com/jennigan1/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Tyler’s Website: https://tylermullendore.com/

Tyler’s IG: https://www.instagram.com/tylermullendore/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Serena’s Website: https://www.serenahaines.com/

Serena’s IG: https://www.instagram.com/serena_haines/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Andrew Shaver’s IG: https://www.instagram.com/theandrewshaver/

Clever Hopes IG: https://www.instagram.com/cleverhopes/

107 Go Rock website: https://www.gorock.ca/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

The Green Reflectors’ IG: https://www.instagram.com/the_green_reflectors/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Mal’s IG: https://www.instagram.com/oleander_mallory/

 Mal’s Website: https://mallorygormanart.com/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Brynn’s IG: https://www.instagram.com/brynnie749/

Brynn’s Website: https://www.brynnknickle.com/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

No-K’s IG: https://www.instagram.com/no.ktheband/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Postfun’s IG: https://www.instagram.com/postfunmusic/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Darrel’s IG: https://www.instagram.com/blue.acres.music/

Lindsay’s IG: https://www.instagram.com/lindsay_kyte/

Lindsay’s website: https://www.lindsaykyte.com/

Dear Rita at Neptune Theatre: https://sales.neptunetheatre.com

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Peter’s IG: https://www.instagram.com/peter.a.white/

Peter’s book: https://a.co/d/1T1cRhd Link to his viral video: https://www.facebook.com/watch/?v=1686695994705893

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Epilog’s IG: https://www.instagram.com/epilog_ns/

Epilog’s website: https://epilog.ca/

Secret Show Ticket Link: https://curiosityclubcreative.com/event/5564619/679398341/the-town-heroes-secret-show-album-release-presented-by-curiosity-club

The Town Heroes Presale: https://thetownheroes.com/newalbum

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

The Town Heroes IG: https://www.instagram.com/gooddeargood/

The Town Heroes website: https://thetownheroes.com/

Secret Show Ticket Link: https://curiosityclubcreative.com/event/5564619/679398341/the-town-heroes-secret-show-album-release-presented-by-curiosity-club

The Town Heroes Presale: https://thetownheroes.com/newalbum

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Town Heroes Pre-Sale: https://thetownheroes.com/newalbum

Tickets to "Secret Show": https://thetownheroes.com/shows

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Good Dear, Good’s IG: https://www.instagram.com/gooddeargood/

Good Dear, Good’s website: https://www.gooddeargood.com/ Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Namit’s IG: https://www.instagram.com/namitholay/

Isha Yoga Center: https://isha.sadhguru.org/en/center/isha-yoga-center-coimbatore

Tickets to The Town Heroes "Secret Show" - https://bit.ly/4b2TUXF

Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Mat’s IG: https://www.instagram.com/matelliptt/

Togetherland’s IG: https://www.instagram.com/togetherland_artgallery/

The accompanying music video, created in just three hours, features a real musician’s league hockey game, young actors who met 5 minutes before their love scene and lots of enthusiastic extras! Directed by Matt Corkum, the video is truly Canadian, complete with ketchup chips and jean jackets. "Hockey Fights" earned its place on the band's upcoming album set for release on June 21. 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

The Town Heroes IG: https://www.instagram.com/thetownheroes/

Link to Hockey Fights:

https://push.fm/fl/hockeyfights

Hockey Fights Music Video:

https://youtu.be/hbAXNoBW-RI 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Donna’s latest doc: Mi Nombre Es Alex - Official Trailer | Fibe TV1

MI NOMBRE ES ALEX has been nominated in the Main Category for Best

Documentary: Social/Political and as one of the finalists in the Mental Health category, which honours programs in any genre that promote the understanding of, and/or depict the realities of those living with mental health issues.

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Togetherland’s IG: https://www.instagram.com/togetherland_artgallery/

The Town Heroes Secret Show TIX: https://bit.ly/4b2TUXF

Go Fund Me for Christine Tizzard: https://gofund.me/25d0b522

Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Tickets to The Town Heroes "Secret Show" - https://bit.ly/4b2TUXF

Buy Bill’s Book: https://www.amazon.ca/Whistlers-Way-Thru-Hikers-Adventure-Pacific/dp/1952019028

Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Rankin’s site: https://www.rankinmacinnis.com/

Rankin’s Instagram: https://www.instagram.com/rankinmacinnis/

Episode Sponsored by Ryan O’Malley at All State Insurance - romalley@allstate.ca or phone: 1-902-210-1293 —  https://g.co/kgs/XbKHH9s 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Brandon’s podcast, “The Strong Stoic”: https://podcasts.apple.com/ca/podcast/the-strong-stoic-podcast/id1537596440

Brandon’s Instagram: https://www.instagram.com/thestrongstoic/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Amanda’s website: https://www.amanda-ring.com/

Amanda’s Instagram: https://www.instagram.com/amanda_ring_wellness/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

SXSW YouTube channel: https://www.youtube.com/results?search_query=sxsw+channel

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Nancy’s Website: https://www.nancyregan.ca

Nancy’s Instagram: https://www.instagram.com/novascotianancy/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Jonathan’s IMDb: https://www.imdb.com/name/nm0868474/

Jonathan’s Instagram: https://www.instagram.com/iamjonathantorrens/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Dale’s website: https://dalemurray.bandzoogle.com/

Dale’s Instagram: https://www.instagram.com/dalemurraystudio/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Steve’s website: https://www.steveluxton.ca/

Steve’s Instagram: https://www.instagram.com/steve_luxton/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Fire Valley Fire’s website: https://firevalleyfire.bandcamp.com/album/fire-valley-fire

Fire Valley Fire’s Instagram: https://www.instagram.com/firevalleyfire/?hl=en

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/fundraiser

Urban Fusions’ website: http://www.urbanfusions.ca/

Urban Fusions’ Instagram: https://www.instagram.com/urbanfusions/

Our current Fundraiser!!! https://mikeandkristen.ca/fundraiser

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

M & K Fundraiser: https://mikeandkristen.ca/

Jah’Mila’s Instagram: https://www.instagram.com/jahmilasings/?hl=en

An astonishingly intelligent, compassionate and grounded soul whose wisdom is that of an elder. We’re blown away by Sophia’s approach to life. Her self-awareness and grounded nature shine!

Our Fundraising Campaign: www.mikeandkristen.ca/fundraiser

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Sophia Rae’s website: https://sophiarae.ca/

Sophia Rae’s Instagram: https://www.instagram.com/sophiarae_official/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Carmel Mikol’s website: https://www.carmelmikol.com/

Carmel Mikol’s Instagram: https://www.instagram.com/carmelmikol/

Apostate film: https://www.carmelmikol.com/film

If you are looking for support in event management, photography, hosting, developing your creative "why" or one on one guidance, the club is here to help!  On January 17, they will be launching their first virtual program. A 12-week online community to work through the infamous teaching of Julia Cameron's, "The Artist's Way" . 

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Curiosity Club website: https://curiosityclubcreative.com/

Curiosity Club Instagram: https://www.instagram.com/curiosityclubcreative

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

The Town Heroes Instagram: @thetownheroes

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Carli’s Instagram: @carlijeffrey_yourbrilliantmind

Carli’s Website: https://www.yourbrilliantmind.ca/privacy-policy

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Terra’s Instagram: @orangeterra

Terra’s Website: https://terraspencer.ca/

Tickets to Mike's Marquee show with Elyse Aeryn, Skunk Motel, and Jackson Weldon: https://www.showpass.com/the-town-heroes-the-marquee/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Skunk Motel’s Instagram: @skunkmotel

Skunk Motel’s Video, “Pretty Good For a Girl”: https://www.youtube.com/watch?v=ruRW1vgLjHU

Tickets to Mike AND Skunk Motel's Dec 8th show: https://www.showpass.com/the-town-heroes-the-marquee/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Secret Theatre’s Instagram: https://www.instagram.com/xosecrettheatre/

Dustin’s Website: http://xosecret.org

Links to Dustin’s Work

(We) Are Here - a live film made by hand:

https://vimeo.com/secrettheatre/wearehere

Farewell - a goodbye party for a city:

https://vimeo.com/41254465

Landline - a game of unlikely rendezvous:

https://vimeo.com/270431709

Less + More - a performance created with the help of an audience:

https://vimeo.com/363904686

How Quickly Things Change - a life story told through a costume quick change:

https://vimeo.com/720399030

Alone Together - self-generated theatre:

https://vimeo.com/secrettheatre/attrailer

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

John’s Instagram: @future.dad.music

John’s Website: http://www.futuredadmusic.com 

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Krista’s Instagram: @kristamcnally

Krista’s Website: http://teambuildagency.com/about

Heartventures podcast: https://podcasts.apple.com/ca/podcast/heartventures/id1712505501

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Leith’s Instagram: @leithfs

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Max’s Instagram: @maxbujold

Krista’s website: https://www.maxbujoldmusic.com

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

Facebook: https://www.facebook.com/mikeandkristencreative

Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com 

Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo

Intro song: "The Walk" Outro song: "The Jam" both by Mike’s band The Town Heroes - www.thetownheroes.com

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Krista’s Instagram: @kristakeough

Krista’s website: https://www.kristakeough.com

Tickets to Mike's Marquee show Dec 8th: https://www.showpass.com/the-town-heroes-the-marquee/